an online Instagram web viewer

#writethatshitdown medias

Photos

In a Dream
Lyrics and melody by Robert Lindsay 
Produced by Verlon Thompson 
Recorded at Oceanway Studios Nashville
Vocals Robert Lindsay 
Featuring Gretchen Peters background vocals, Verlon Thompson background vocals and Spanish Guitar, Barry Walsh piano, Tammy Rogers mandolin, and Casey Wasner bass guitar and drums
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
In a Dream Lyrics and melody by Robert Lindsay Produced by Verlon Thompson Recorded at Oceanway Studios Nashville Vocals Robert Lindsay Featuring Gretchen Peters background vocals, Verlon Thompson background vocals and Spanish Guitar, Barry Walsh piano, Tammy Rogers mandolin, and Casey Wasner bass guitar and drums #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
Yes, a dude whose #metalasfuck writes a #journal under a #buzzlightyear lamp at night while drinking #whiskey  @blackvelvetwhisky #metalguy #metalasfuck #metalart #metalphotography #metal #metalguitar #writethatshitdown
Lewisetta
Lyrics and melody by Robert Lindsay 
Produced by Verlon Thompson 
Recorded at Oceanway Studios Nashville
Vocals Robert Lindsay 
Featuring Mary Gauthier background vocals, Barry Walsh piano, Tammy Rogers mandolin, and Casey Wasner bass guitar and drums
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Lewisetta Lyrics and melody by Robert Lindsay Produced by Verlon Thompson Recorded at Oceanway Studios Nashville Vocals Robert Lindsay Featuring Mary Gauthier background vocals, Barry Walsh piano, Tammy Rogers mandolin, and Casey Wasner bass guitar and drums #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
Writing in my Gratitude journal and reflecting. Grateful for so much at the moment, my good spell with my health, my hubby who is my life support, my grandson who gives me so much joy and life itself ♥️
Feeling blessed 🙏🏻
.
#gratitude #grateful #journal #thoughts #writethatshitdown #ulcerativecolitis #IBD #chronicillness #invisibleillness #haemophilia #spoonie #spoonielife #blessed #womenover50 #over50 #50plusandfabulous #over50blogger #over50andfabulous #aginggracefully
Writing in my Gratitude journal and reflecting. Grateful for so much at the moment, my good spell with my health, my hubby who is my life support, my grandson who gives me so much joy and life itself ♥️ Feeling blessed 🙏🏻 . #gratitude  #grateful  #journal  #thoughts  #writethatshitdown  #ulcerativecolitis  #IBD  #chronicillness  #invisibleillness  #haemophilia  #spoonie  #spoonielife  #blessed  #womenover50  #over50  #50plusandfabulous  #over50blogger  #over50andfabulous  #aginggracefully 
Snagged this beauty at the thrift store for five bucks! Remember these before air-conditioning to keep you from sticking to your seats...
The beaded seat cover wow never thought I’d find one of these thrifting., and in perfect condition. My uncle Dick the DC Cab driver would be proud of me...poetry man, poetry...
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Snagged this beauty at the thrift store for five bucks! Remember these before air-conditioning to keep you from sticking to your seats... The beaded seat cover wow never thought I’d find one of these thrifting., and in perfect condition. My uncle Dick the DC Cab driver would be proud of me...poetry man, poetry... #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
Good stuff and bad stuff happened today. I’m trying to LEARN from the bad. Like how about I write it down when someone asks me to cover a class? Yep, totally missed a class and I feel like a huge butthole for letting people down 🤦🏻‍♀️
.
.
I might be feeling overwhelmed because on top of my normal coaching, teaching, momming, wifing, and whatnot.... I decided to start the PiYo Project training. Which is f’n fantastic btw. Oh and I’ve also been getting my house together since I haven’t done anything since like ummmm Sami was born. .
.
I did manage to track my foods all week and I lost some bloat from the Fourth of July shenanigans. .
.
Gotta love friends who drank with you, get fluffy with you and then workout with you 😘 check out my stories for more about this shitshow of a day. Then fill out the app in my bio so you can drink with us, get bloated, lose it and then repeat😳
.
.
#trackyourfood #trackyourprogress #trackingfood #fitnessfriend #writethatshitdown #mymomlife #piyoworkout #circleoffriends #viciouscycle
Good stuff and bad stuff happened today. I’m trying to LEARN from the bad. Like how about I write it down when someone asks me to cover a class? Yep, totally missed a class and I feel like a huge butthole for letting people down 🤦🏻‍♀️ . . I might be feeling overwhelmed because on top of my normal coaching, teaching, momming, wifing, and whatnot.... I decided to start the PiYo Project training. Which is f’n fantastic btw. Oh and I’ve also been getting my house together since I haven’t done anything since like ummmm Sami was born. . . I did manage to track my foods all week and I lost some bloat from the Fourth of July shenanigans. . . Gotta love friends who drank with you, get fluffy with you and then workout with you 😘 check out my stories for more about this shitshow of a day. Then fill out the app in my bio so you can drink with us, get bloated, lose it and then repeat😳 . . #trackyourfood  #trackyourprogress  #trackingfood  #fitnessfriend  #writethatshitdown  #mymomlife  #piyoworkout  #circleoffriends  #viciouscycle 
Big things coming for these next few years. Manifesting all of my dreams into reality. Realizing my purpose and going after it full-force.
Big things coming for these next few years. Manifesting all of my dreams into reality. Realizing my purpose and going after it full-force.
As you may know, I went on from this town to live for two years up in the hills. 10 minutes to a lovely small town and 30 minutes to the life and craziness of San Jose and about one hour to the closest beach. Zero light pollution and minimal noise pollution (the odd plane overhead) but mostly, mesmerising natural sounds of the jungle playing in the background of my life soundtrack, all the time. On 600 acres of land surrounded by coffee plantations and waterfalls and a story of conservation efforts and bees. I mean, bees. Bees are awesome and a family deeply connected in the roots of Costa Rica and peace. I felt incredibly connected to nature in my time there. It was good for my soul. And now I'm back in this little beach town, and I found this piece of writing from when I was first here. I used to wake up early and walk with the rising sun to the top of whatever high point I wanted to look out from that day, or I'd discover a new one.  It was very meditative, and often when I got to the top I'd surrender to let something go that I might have been hanging onto, or I would set an intention for that day or I'd send some good energy out to someone I thought might need it.  I've been meaning to start doing this again... and it reminded me that I want to hike Chirripo! 
Anyway, I always find it so interesting to go back and read what I write and think about what was going on in the background of my life at the time. It's powerful. Generally, it's what I write in my very personal journal that inspires the public sharing in the afterwards and sometimes that's like years later. What I share and I think what most people share on social media is but a buoy in the distance, dancing on the waterline. Anyway, the point is I encourage journal keeping with my clients for many reasons this is one of them. And writing our stories down is how stories get shared and the world is built on stories. So, #writethatshitdown 
Below, thoughts from sometime three years ago, stories from as far back as 5 years interwoven in ... and I may have added a little not so long ago now in stars that dance off waterdrops and sparks in the ocean. 
Continued in the comments ...
As you may know, I went on from this town to live for two years up in the hills. 10 minutes to a lovely small town and 30 minutes to the life and craziness of San Jose and about one hour to the closest beach. Zero light pollution and minimal noise pollution (the odd plane overhead) but mostly, mesmerising natural sounds of the jungle playing in the background of my life soundtrack, all the time. On 600 acres of land surrounded by coffee plantations and waterfalls and a story of conservation efforts and bees. I mean, bees. Bees are awesome and a family deeply connected in the roots of Costa Rica and peace. I felt incredibly connected to nature in my time there. It was good for my soul. And now I'm back in this little beach town, and I found this piece of writing from when I was first here. I used to wake up early and walk with the rising sun to the top of whatever high point I wanted to look out from that day, or I'd discover a new one. It was very meditative, and often when I got to the top I'd surrender to let something go that I might have been hanging onto, or I would set an intention for that day or I'd send some good energy out to someone I thought might need it. I've been meaning to start doing this again... and it reminded me that I want to hike Chirripo! Anyway, I always find it so interesting to go back and read what I write and think about what was going on in the background of my life at the time. It's powerful. Generally, it's what I write in my very personal journal that inspires the public sharing in the afterwards and sometimes that's like years later. What I share and I think what most people share on social media is but a buoy in the distance, dancing on the waterline. Anyway, the point is I encourage journal keeping with my clients for many reasons this is one of them. And writing our stories down is how stories get shared and the world is built on stories. So, #writethatshitdown  Below, thoughts from sometime three years ago, stories from as far back as 5 years interwoven in ... and I may have added a little not so long ago now in stars that dance off waterdrops and sparks in the ocean. Continued in the comments ...
Magic happens when you do not give up, even though you want to.
The universe always falls in love with a stubborn heart ♥️ .
.
.
.
.
#findingmyself #38years #keepmovingforward #nomatterwhat #youcandoanything #focusonyourgoals #keepyourheadup #keepgrinding #sweatygymselfie #twoyearslater #everythingiscomingtogether #youcanbeanything #donotgiveup #ibelieveinyou #whatdoyouwant #writethatshitdown #goforit #beyourbestself #startnow #magichappens #believe ♥️
Magic happens when you do not give up, even though you want to. The universe always falls in love with a stubborn heart ♥️ . . . . . #findingmyself  #38years  #keepmovingforward  #nomatterwhat  #youcandoanything  #focusonyourgoals  #keepyourheadup  #keepgrinding  #sweatygymselfie  #twoyearslater  #everythingiscomingtogether  #youcanbeanything  #donotgiveup  #ibelieveinyou  #whatdoyouwant  #writethatshitdown  #goforit  #beyourbestself  #startnow  #magichappens  #believe  ♥️
#WeeklyFocus —#writethatshitdown
-
You don’t know where to go if you don’t know where you are at.  Taking notes is really important for getting stronger, you have to know how much more/less/same to add or subtract. Body Composition is no different. Weight loss/fat loss/inflammation/Gut issues can be hard to figure out but they are really hard to figure out if you don’t know what you are putting in your face. -
You remember taking tests? Thinking “oh yeah I’ll remember that” but we know the truth.  We rarely do
-
So if it’s important and if it’s a goal then we have to write It down. Otherwise, we are blindly move through our goals -
@dani_prevail @sean_prevail -
#itsoktoprevail #prevail #okc #oklahoma #strong #strength #personaltrainer
#WeeklyFocus  —#writethatshitdown  - You don’t know where to go if you don’t know where you are at. Taking notes is really important for getting stronger, you have to know how much more/less/same to add or subtract. Body Composition is no different. Weight loss/fat loss/inflammation/Gut issues can be hard to figure out but they are really hard to figure out if you don’t know what you are putting in your face. - You remember taking tests? Thinking “oh yeah I’ll remember that” but we know the truth. We rarely do - So if it’s important and if it’s a goal then we have to write It down. Otherwise, we are blindly move through our goals - @dani_prevail @sean_prevail - #itsoktoprevail  #prevail  #okc  #oklahoma  #strong  #strength  #personaltrainer 
Just posted the first topic in my 30-day self-love journaling challenge! 💕 I’m so ready to start loving myself more & share the journey with a group of amazing ladies. If you want to join us, just let me know! 💕
Just posted the first topic in my 30-day self-love journaling challenge! 💕 I’m so ready to start loving myself more & share the journey with a group of amazing ladies. If you want to join us, just let me know! 💕
I’m the type of woman who spends her early Sunday mornings topless at the dining table writing down my goals for the week. Indian style. Sipping tea. Music going. #staymotivated #everystepcounts #writethatshitdown
So so happy!😁
.
.
So even after 3 days of feeling like death warmed up, I’ve managed to pull it back with 4 smashing days on plan and lost 4 pounds! Reached the 2 stone loss mark too💪🏻
.
.
Couldn’t have done it without my @princess.planning journal, makes me write everything down and also gives me a visual aid for my weight loss with the jar insert, I can slowly see it filling up!!🙌🏻
.
.
#weightlossresult #weightloss #weighin #weighinresult #hugeloss #4poundsdown #princessplanning #showmeyourprincessplanner #visualaids #writethatshitdown #slimmingworld #slimmingworlduk #healthyliving #healthyfood #swfood #mealprepping #healthyfood #homecooking #dietfood #swinsta #swinstafamily #mealinspiration #swmealinspiration #instafood #swuk #foodoptomising
So so happy!😁 . . So even after 3 days of feeling like death warmed up, I’ve managed to pull it back with 4 smashing days on plan and lost 4 pounds! Reached the 2 stone loss mark too💪🏻 . . Couldn’t have done it without my @princess.planning journal, makes me write everything down and also gives me a visual aid for my weight loss with the jar insert, I can slowly see it filling up!!🙌🏻 . . #weightlossresult  #weightloss  #weighin  #weighinresult  #hugeloss  #4poundsdown  #princessplanning  #showmeyourprincessplanner  #visualaids  #writethatshitdown  #slimmingworld  #slimmingworlduk  #healthyliving  #healthyfood  #swfood  #mealprepping  #healthyfood  #homecooking  #dietfood  #swinsta  #swinstafamily  #mealinspiration  #swmealinspiration  #instafood  #swuk  #foodoptomising 
“Count your rainbows 🌈, not your thunderstorms ⛈ “
.
Coaching has brought me so many AH-Mazing things over the past year...honestly it’s hard to believe who I am now vs who I was a year ago ❤️
.
But one of the things I’m most grateful for is how coaching has transformed my mind & my daily routine of loving myself 🙌
.
Words have such a powerful impact especially when they are written down daily! If I’m being honest, I thought it was a bunch of freakin bologna writing down my gratitude, my affirmations, my dreams...
.
But what’s really bologna is NOT believing in yourself, NOT being grateful for the light in your life, NOT reaching for your biggest dreams 🤩
.
In the past year, my written words have pushed me through really dark times, they have encouraged me & held me accountable to my dreams 🦄🦄 they’ve also showed me how much I have to proud of and how much I have to be grateful for 💕💕
.
While I was a positive person before I also suffered serious anxiety & it was crippling at times...I felt ashamed and alone and like no one understood me. But instead of dealing with it and talking about it - I kept it bottled up. That’s no way to live. .
By focusing on the positive each day it’s allowed me to work on my anxiety & talk about it more freely and for that I’m forever grateful!!!
.
I know now that I will NEVER go back to a time where I don’t take the time to reconnect to ME, love on ME & dream so BIG - so take time to talk positively to YOU today because it does matter & YOU matter babe 😘
.
.
.
#grateful #affirmations #writethatshitdown #believeinyou #anxietyrelief #loveyourself #tbt
“Count your rainbows 🌈, not your thunderstorms ⛈ “ . Coaching has brought me so many AH-Mazing things over the past year...honestly it’s hard to believe who I am now vs who I was a year ago ❤️ . But one of the things I’m most grateful for is how coaching has transformed my mind & my daily routine of loving myself 🙌 . Words have such a powerful impact especially when they are written down daily! If I’m being honest, I thought it was a bunch of freakin bologna writing down my gratitude, my affirmations, my dreams... . But what’s really bologna is NOT believing in yourself, NOT being grateful for the light in your life, NOT reaching for your biggest dreams 🤩 . In the past year, my written words have pushed me through really dark times, they have encouraged me & held me accountable to my dreams 🦄🦄 they’ve also showed me how much I have to proud of and how much I have to be grateful for 💕💕 . While I was a positive person before I also suffered serious anxiety & it was crippling at times...I felt ashamed and alone and like no one understood me. But instead of dealing with it and talking about it - I kept it bottled up. That’s no way to live. . By focusing on the positive each day it’s allowed me to work on my anxiety & talk about it more freely and for that I’m forever grateful!!! . I know now that I will NEVER go back to a time where I don’t take the time to reconnect to ME, love on ME & dream so BIG - so take time to talk positively to YOU today because it does matter & YOU matter babe 😘 . . . #grateful  #affirmations  #writethatshitdown  #believeinyou  #anxietyrelief  #loveyourself  #tbt 
Been writing in this for a while now... Love this book and pen from @gratitude_pen... Perfect for your end of day thoughts... 💭🖋️📖
.
#gratitude #gratitudepad #gratitudejournal #writetobehappy #thankyou #selfgrowth #innerguidance #gratitudelifestyle #selfimprovement #emotionalwellbeing #abundancemindset #personalgrowth #mindfulness #moments #grateful #endoftheday #thoughts #whatsonyourmind #writethatshitdown
100 years from now will anyone care about this post?  Is it merely a futile attempt to justify my existence? 
I had my second immunotherapy treatment last Thursday. I had a very bad reaction, severe pain in my lower back that was debilitating. The doctors had to rush in and shoot me up with Benadryl, steroids, and ibuprofen to ease the pain. I was told that my immune system was rejecting the medicine and that the pain was a trigger,  I’m not a doctor so I can’t say for sure. Now they want to give me what they call premeds, the same medicine they gave me for the pain now they’ll give them to me before they start the treatment.  So basically now I have to take drugs in order to take a drug for a cancer that may or may not exist. Like I said 100 years from now or even next week or for that matter right now does anyone or will anyone read this, thank you if you took the time. If you want to share I’m here, maybe we have something in common, maybe not, but I believe that we are all connected by the same energy that creates the universe around us. Robert 
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
100 years from now will anyone care about this post? Is it merely a futile attempt to justify my existence? I had my second immunotherapy treatment last Thursday. I had a very bad reaction, severe pain in my lower back that was debilitating. The doctors had to rush in and shoot me up with Benadryl, steroids, and ibuprofen to ease the pain. I was told that my immune system was rejecting the medicine and that the pain was a trigger, I’m not a doctor so I can’t say for sure. Now they want to give me what they call premeds, the same medicine they gave me for the pain now they’ll give them to me before they start the treatment. So basically now I have to take drugs in order to take a drug for a cancer that may or may not exist. Like I said 100 years from now or even next week or for that matter right now does anyone or will anyone read this, thank you if you took the time. If you want to share I’m here, maybe we have something in common, maybe not, but I believe that we are all connected by the same energy that creates the universe around us. Robert #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
Might as well face it, you’re addicted to (self) love 💕
Might as well face it, you’re addicted to (self) love 💕
My goals are set and written out. Bring on the next year so I can bring my goals into reality. Gotta dream big to get 💁🏼‍♀️💁🏼‍♀️. I am sooo excited for what’s to come! I am also a little scared (but who isn’t right) but mainly very excited because I know damn well that I am going to achieve my goals and live the life I have always dreamt about

#dreameveryday #dreamgangmovement #dreamgang #goaldigger #writethatshitdown #focusandexecute #laserfocused #lifechanging #justgirlwhodecidedtogoforit #justodit #cosyoureworthit #princessmovement #princess #princesslifestyle #prinnylifestyle #prinny #travellingtheworldandshoppingattiffanys #bib #bossbabe #ceodreamchaser #champagnelifestyle #investinyourdreams #livinggorgeously #openforbusiness #queen #smashinggoals2018 #TDCco #womenempowerment #whoruntheworldgirls 😍😍💎🗝👸🏼💁🏼‍♀️🛫🌏👋🏼💕🖋📝
My goals are set and written out. Bring on the next year so I can bring my goals into reality. Gotta dream big to get 💁🏼‍♀️💁🏼‍♀️. I am sooo excited for what’s to come! I am also a little scared (but who isn’t right) but mainly very excited because I know damn well that I am going to achieve my goals and live the life I have always dreamt about #dreameveryday  #dreamgangmovement  #dreamgang  #goaldigger  #writethatshitdown  #focusandexecute  #laserfocused  #lifechanging  #justgirlwhodecidedtogoforit  #justodit  #cosyoureworthit  #princessmovement  #princess  #princesslifestyle  #prinnylifestyle  #prinny  #travellingtheworldandshoppingattiffanys  #bib  #bossbabe  #ceodreamchaser  #champagnelifestyle  #investinyourdreams  #livinggorgeously  #openforbusiness  #queen  #smashinggoals2018  #TDCco  #womenempowerment  #whoruntheworldgirls  😍😍💎🗝👸🏼💁🏼‍♀️🛫🌏👋🏼💕🖋📝
Best. July. Ever. •
•
Yaaaaaas! I’ve written that shit down. I’m allowing, creating, dreaming, manifesting, and vibrating that this WILL be My BEST July Ever! •
And so it is. •
•
#BestJulyEver
#HelloJuly
#Allow
#Create 
#Dream
#Manifest 
#Vibrate
#WriteThatShitDown
#CinnamonGirl
#Boom
#AllTheFeels 
#CreatingMyReality
#AndSoItIs 
#VibeWithMe 
#FlowWithMe
#SummerVibes
#FreshMonth New 
#MindSet 
#ShitJustGotReal 
#WokeWoman
#TheBeautyIsTheBeast
#SettingGoals and 
#CrushingThem 
#CelebratingLife 
#LifeIsDelicious •
Best. July. Ever. • • Yaaaaaas! I’ve written that shit down. I’m allowing, creating, dreaming, manifesting, and vibrating that this WILL be My BEST July Ever! • And so it is. • • #BestJulyEver  #HelloJuly  #Allow  #Create  #Dream  #Manifest  #Vibrate  #WriteThatShitDown  #CinnamonGirl  #Boom  #AllTheFeels  #CreatingMyReality  #AndSoItIs  #VibeWithMe  #FlowWithMe  #SummerVibes  #FreshMonth  New #MindSet  #ShitJustGotReal  #WokeWoman  #TheBeautyIsTheBeast  #SettingGoals  and #CrushingThem  #CelebratingLife  #LifeIsDelicious  •
What do you say to that actor that forgets their pencil?  WRITE THAT SHIT DOWN.

Only a few hours left to catch any of our great pencil sets and mega packs at 50% off!  That’s just $2 for the 5 pencils shown here!

Link in bio or visit ninjasgo.com

#standbyninjas #ninjasgo #writethatshitdown #pencils #custompencils #redwhiteandblack #sale
It was time for a break....a KIT-KAT break. Yet a break... Then bada-bing-have-boom....
SHE'S alive...ALIVE!!!! 💯👍❤😈 Just like ANY real sailor who knows to name their boat immediately, female of course, or be cursed. Same shit different vessel. #writethatshitdown #perfectlyflawedkt #thesilverbulletrideshard 
#girlygearheadforlife #GirlyGearheadgonerogue #perfectlyflawedphotos #perfectlyflawedbimmer
🌕H A P P Y  M O O N 🌕 Tonight is the night we will gather under open sky to bath ourselves with self-love, radical empowerment, and abundance. Tonight we will shed negative disbelief, self-doubts and replace it with confidence, nourishment, and courage. Tonight we will bask in our beautiful moon with energetic support from sisters all around the world. See you @projectobject.co for I AM : A LUNAR GATHER at 7:30 pm. 
I AM OPEN.
.
.
. #iam #fullmoon2018 #fullmoonevents #pdxnow #hapeninginportland #yosoycandle #wildmoonwomen #yoga #meditation #writethatshitdown #moonbabes #projectobject #sisterhood #Community  #womenarewonderful#portlandwomen #allarewelcome #divinefeminine #sacredfeminine #ceremony #ritual #celebrateceremony #sacred #sacredspace #sacredlife #sacredlifestyle
🌕H A P P Y M O O N 🌕 Tonight is the night we will gather under open sky to bath ourselves with self-love, radical empowerment, and abundance. Tonight we will shed negative disbelief, self-doubts and replace it with confidence, nourishment, and courage. Tonight we will bask in our beautiful moon with energetic support from sisters all around the world. See you @projectobject.co for I AM : A LUNAR GATHER at 7:30 pm. I AM OPEN. . . . #iam  #fullmoon2018  #fullmoonevents  #pdxnow  #hapeninginportland  #yosoycandle  #wildmoonwomen  #yoga  #meditation  #writethatshitdown  #moonbabes  #projectobject  #sisterhood  #Community  #womenarewonderful #portlandwomen  #allarewelcome  #divinefeminine  #sacredfeminine  #ceremony  #ritual  #celebrateceremony  #sacred  #sacredspace  #sacredlife  #sacredlifestyle 
Today’s piece...
.
Why should we try
Why should we dream
When life is so demanding 
Or so it seems 
Listen to the music
That plays inside your soul
Don’t listen to the voices
Down the rabbit hole...
Much love and Peace 
Robert 
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Today’s piece... . Why should we try Why should we dream When life is so demanding Or so it seems Listen to the music That plays inside your soul Don’t listen to the voices Down the rabbit hole... Much love and Peace Robert #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
How I feel some days...
All in knots 
Trying to figure out which way
I know I’m not alone 
That some else is tied up too
I only hope to be
An inspiration
Even when I feel 
Like a funky knotted tree
Robert 
Much love and Peace 
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
How I feel some days... All in knots Trying to figure out which way I know I’m not alone That some else is tied up too I only hope to be An inspiration Even when I feel Like a funky knotted tree Robert Much love and Peace #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
If you personally know me, you know I haven’t been in the greatest of relationships. 
Until... 🙆‍♀️ 4 years ago. We met eachother in a whole new way. ❤️❤️❤️✨ You see, I see it as being manifestation at it’s finest!!! I wrote on a piece of paper EVERYTHING I wanted in a significant other. I kept going through the same type of relationships that weren’t serving a purpose. So it was time to self evaluate. 
I wrote down every little and big thing I could think of. I folded the piece of paper, and put it in a wooden box I had on my meditation altar. I would sit there and meditate, sometimes thinking about love and sometimes thinking about this and that.🧘‍♀️ Fast forward just a little bit, Jay offered to help me move. It was during that weekend of his help, I saw him as someone I want to grow old with. 
They say whoever “they” are... ‘love at first sight.’ We had seen eachother before, but not like this. Ready to bloom for one another like spring awaits it’s flowers. 💐

As I unpack all the stuff, that little magical piece of paper had disappeared. I like to think of this as my fairy tale coming true. That piece of paper became reality. My dream guy became my REAL guy. 💑

Dreams can come true. You first have to dream. Then do the work to make it true.
.
.
.#therayway #lovers #soulmates #magic #ibelieveinmagic #fate #work #everythinginlifetakeswork #getit #manifestation #littlebox #writethatshitdown #om #belove #breathe
If you personally know me, you know I haven’t been in the greatest of relationships. Until... 🙆‍♀️ 4 years ago. We met eachother in a whole new way. ❤️❤️❤️✨ You see, I see it as being manifestation at it’s finest!!! I wrote on a piece of paper EVERYTHING I wanted in a significant other. I kept going through the same type of relationships that weren’t serving a purpose. So it was time to self evaluate. I wrote down every little and big thing I could think of. I folded the piece of paper, and put it in a wooden box I had on my meditation altar. I would sit there and meditate, sometimes thinking about love and sometimes thinking about this and that.🧘‍♀️ Fast forward just a little bit, Jay offered to help me move. It was during that weekend of his help, I saw him as someone I want to grow old with. They say whoever “they” are... ‘love at first sight.’ We had seen eachother before, but not like this. Ready to bloom for one another like spring awaits it’s flowers. 💐 As I unpack all the stuff, that little magical piece of paper had disappeared. I like to think of this as my fairy tale coming true. That piece of paper became reality. My dream guy became my REAL guy. 💑 Dreams can come true. You first have to dream. Then do the work to make it true. . . .#therayway  #lovers  #soulmates  #magic  #ibelieveinmagic  #fate  #work  #everythinginlifetakeswork  #getit  #manifestation  #littlebox  #writethatshitdown  #om  #belove  #breathe 
Our workshop “I AM” Workshop is officially SOLD OUT!! @wildmoonwomen @bodyblisslife and I are so pumped to gather with you on our full moon this coming Wednesday! While we do not have another one in the books (yet), we would love to hear from YOU! Would you join us if we did it again? Did it sell out before you could sign up? Are you just hearing about it for the first time and are intrigued? This experience is for YOU and we want to make sure you get to join if your heart desires...❤️
📸: @byalbab .
.
.
.
 #iam #fullmoon2018 #fullmoonevents #pdxnow #intention #affirmation #happeninginportland #yosoycandle #wildmoonwomen #yoga #meditation #writethatshitdown #moonbabes #projectobject #sisterhood #Community  #womenarewonderful#portlandwomen #allarewelcome #divinefeminine #sacredfeminine #ceremony #ritual #celebrateceremony #sacred #sacredspace #sacredlife #sacredlifestyle
Our workshop “I AM” Workshop is officially SOLD OUT!! @wildmoonwomen @bodyblisslife and I are so pumped to gather with you on our full moon this coming Wednesday! While we do not have another one in the books (yet), we would love to hear from YOU! Would you join us if we did it again? Did it sell out before you could sign up? Are you just hearing about it for the first time and are intrigued? This experience is for YOU and we want to make sure you get to join if your heart desires...❤️ 📸: @byalbab . . . . #iam  #fullmoon2018  #fullmoonevents  #pdxnow  #intention  #affirmation  #happeninginportland  #yosoycandle  #wildmoonwomen  #yoga  #meditation  #writethatshitdown  #moonbabes  #projectobject  #sisterhood  #Community  #womenarewonderful #portlandwomen  #allarewelcome  #divinefeminine  #sacredfeminine  #ceremony  #ritual  #celebrateceremony  #sacred  #sacredspace  #sacredlife  #sacredlifestyle 
Two weeks proof that I should not  e allowed into a book shop...as I appear to be addicted. First step is recognition? Those pencils though..ha ha ha ha!!
.
.
#bookpile #books #whatareyoureading #readingtime #bookstagram #bookaddict #bookshop #supportsmallbookstores #whiskymagazine #whendimplemetrishi #theversionsofus #thegeographyofbliss #sandhyamenon #ericwerner #laurabarnett #fuckingbrilliantpencils #writethatshitdown #whisky #scotch #read #learnmore #lifeofbef #artistatrest
Two weeks proof that I should not e allowed into a book shop...as I appear to be addicted. First step is recognition? Those pencils though..ha ha ha ha!! . . #bookpile  #books  #whatareyoureading  #readingtime  #bookstagram  #bookaddict  #bookshop  #supportsmallbookstores  #whiskymagazine  #whendimplemetrishi  #theversionsofus  #thegeographyofbliss  #sandhyamenon  #ericwerner  #laurabarnett  #fuckingbrilliantpencils  #writethatshitdown  #whisky  #scotch  #read  #learnmore  #lifeofbef  #artistatrest 
Abit of late night planning with my @princess.planning food diary...love it! #PlannerNerd #PlannerGoals #PrincessPlanning #IntermittentFasting #EatYourselfSlim #WeighlossJourney #WriteThatShitDown
The forest is our medicine cabinet...
Don’t let big pharm tell you otherwise...
Take a hike through the woods...
See the real shit with your own eyes...
Doctors are great we need them to prescribe...
The medicine that they give...
To help stay alive...
But remember from where we came...
From dirt mud and slime...
Is where we return from the same...
Let mother help the way she knows best...
Not a pill but a root or a little fungus...
Much love and Peace 
#namaste🙏 #nature #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
The forest is our medicine cabinet... Don’t let big pharm tell you otherwise... Take a hike through the woods... See the real shit with your own eyes... Doctors are great we need them to prescribe... The medicine that they give... To help stay alive... But remember from where we came... From dirt mud and slime... Is where we return from the same... Let mother help the way she knows best... Not a pill but a root or a little fungus... Much love and Peace #namaste 🙏 #nature  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
| H O N E S T |
When will I learn 🙄
.
#writethatshitdown
#Repost @the_positive_planner with @get_repost
・・・
It's really hard to articulate how we feel sometimes but writing it down can really help! Seeing it and reflecting can help you accept things and make sense of them. We have created a daily journal that encourages you to set out your priorities and intentions in the morning and offers you space to basically give yourself a Pep talk and then in the evening sum up your day, write down the good things you did and plot your mood. Always finishing on what you are thankful for- even if it was as simple as a roof over your head🏠 We wanted to create something that helps you stay on top of these complex feelings and keep track of your head and take better care of yourself! We are proud to say the feedback so far has been fantastic and we want it to be much more normal to untangle your mind on paper and go back to basics to look after your #mentalwellbeing 🖊📒 We did have a sell out but being re-stocked at the end of this month and taking orders on our website (🔗link in bio) if you want to get your hands on one! 💛 #journaleveryday #smallchangesintherightdirection #mentalhealthjournal #mood #writethatshitdown #detangle
#Repost  @the_positive_planner with @get_repost ・・・ It's really hard to articulate how we feel sometimes but writing it down can really help! Seeing it and reflecting can help you accept things and make sense of them. We have created a daily journal that encourages you to set out your priorities and intentions in the morning and offers you space to basically give yourself a Pep talk and then in the evening sum up your day, write down the good things you did and plot your mood. Always finishing on what you are thankful for- even if it was as simple as a roof over your head🏠 We wanted to create something that helps you stay on top of these complex feelings and keep track of your head and take better care of yourself! We are proud to say the feedback so far has been fantastic and we want it to be much more normal to untangle your mind on paper and go back to basics to look after your #mentalwellbeing  🖊📒 We did have a sell out but being re-stocked at the end of this month and taking orders on our website (🔗link in bio) if you want to get your hands on one! 💛 #journaleveryday  #smallchangesintherightdirection  #mentalhealthjournal  #mood  #writethatshitdown  #detangle 
It doesn't take much to get us excited to go to bed. 
BUT things just got a whole lot more exciting with the Five Minute Journal's Night Time routine. 💤

Only a few of these left, DM to order & delivered anywhere in SA.
.
.
.
.
.
.
.
#peaceandloveclub #fiveminutejournal #nighttimeroutine #journal #journaling #latenightthoughts #writethatshitdown #nighttime #dreammachine #dreamer #grateful #guidedjournal #nighttimeroutine #goodnight
I started over and reset everything in my life, it doesn't reflect on here as much as I'd like, but I will remedy that. Regardless of however many times it takes me to reset until I figure it out I don't want to ever forget what I've done, what I've been through, where I've been, or  how far I've come. I'm still here still standing only this time I am reading and writing things down in hopes of expanding my mind, turning potential into power, dreams into reality, inspiration and creation into life, and motivation into movement. With each experience comes a valuable life lesson I can't wait to see where these up and coming changes take me... P.S. The gym is still my therapy and has yet to leave me get in there stay in there you won't be upset lmao look good feel good just saying! 💗#tonewbeginnings #tonewadventures #writethatshitdown #postit #sendit #motivate #inspire #create #gymlife #wildlife #revamp #changeisgood #happypride
I started over and reset everything in my life, it doesn't reflect on here as much as I'd like, but I will remedy that. Regardless of however many times it takes me to reset until I figure it out I don't want to ever forget what I've done, what I've been through, where I've been, or how far I've come. I'm still here still standing only this time I am reading and writing things down in hopes of expanding my mind, turning potential into power, dreams into reality, inspiration and creation into life, and motivation into movement. With each experience comes a valuable life lesson I can't wait to see where these up and coming changes take me... P.S. The gym is still my therapy and has yet to leave me get in there stay in there you won't be upset lmao look good feel good just saying! 💗#tonewbeginnings  #tonewadventures  #writethatshitdown  #postit  #sendit  #motivate  #inspire  #create  #gymlife  #wildlife  #revamp  #changeisgood  #happypride 
SMASHED IT💪🏻
.
.
So shocked - stepped on the scales this morning and I’ve lost 5lbs! All with the help of my @princess.planning food diary! I also love the weight loss tracker, setting goals and smashing them and watching the jar fill up 😁🎉
.
.
Having my usual @skinnycaffe vanilla coffee to start off another day - love this stuff👌🏻
.
.
#smashingtargets #weightlosstargets #swweightloss #princessplanning #lost5pounds #fooddiary #writethatshitdown #starweekloss #slimmingworld #slimmingworlduk #healthyliving #healthyfood #swfood #mealprepping #healthyfood #homecooking #dietfood #swinsta #swinstafamily #mealinspiration #swmealinspiration #instafood #swuk
SMASHED IT💪🏻 . . So shocked - stepped on the scales this morning and I’ve lost 5lbs! All with the help of my @princess.planning food diary! I also love the weight loss tracker, setting goals and smashing them and watching the jar fill up 😁🎉 . . Having my usual @skinnycaffe vanilla coffee to start off another day - love this stuff👌🏻 . . #smashingtargets  #weightlosstargets  #swweightloss  #princessplanning  #lost5pounds  #fooddiary  #writethatshitdown  #starweekloss  #slimmingworld  #slimmingworlduk  #healthyliving  #healthyfood  #swfood  #mealprepping  #healthyfood  #homecooking  #dietfood  #swinsta  #swinstafamily  #mealinspiration  #swmealinspiration  #instafood  #swuk 
Tonight tune in 91.5 fm
11:00 pm  #LasVegas 
With @djldlive @djmadamfilth @filthylogik #Meticulouz #Jungle #DnB #Junglist #WriteThatShitDown
Finished my other journal yesterday. New day, new chapter, new journal!!! This is from @fruitsohard @mickeyreedjournals!!!
cover is by @the_tactical_vegan! .
.
.
#glutenfreeliving #veganforlife #wholefoodplantbased #wholefoodsplantbased #celiac #writethatshitdown #writingistherapy #writingistherapyforthesoul #glutenfree #noanimalswereharmed
New @smittenkittenca notebooks in the shop. Great for all your musings! #notebooks #journals #teachergiftideas #fathersdaygifts #writethatshitdown #naturepics #writersgottawrite #giftedwaterloo
Just as it says on the box...these pencils are #fuckingbrilliant -

Find them in the Naughty Cupboard at the shop or online at www.alittlemooch.co.uk and click on the “Grown Ups Only” section.
-

#thenaughtycupboard #writethatshitdown #takenotebitches #etc #alittlemooch #naughtygifts #giftshop #shopsmall #shoplocal #allestree
I'll leave this here just incase....
#gotmefuckedup #forrealforreal #straitup #readdeal #100 #dontbother #writethatshitdown
I have missed spending time writing down my thoughts. This truly is a great little journal! I stopped writing when I stopped working out in the mornings. It's time to fit it back into my schedule! #writing #gratefuljournal #writethatshitdown
I have missed spending time writing down my thoughts. This truly is a great little journal! I stopped writing when I stopped working out in the mornings. It's time to fit it back into my schedule! #writing  #gratefuljournal  #writethatshitdown 
We’re restocked on these always popular journals! We’re open 10-6, with longer summer hours beginning next week.
We’re restocked on these always popular journals! We’re open 10-6, with longer summer hours beginning next week.
Order any of our shirts this week and use code ROSIE at checkout to get your choice of any of our great pencil sets for free!  Add the pencils to your cart before checkout!  http://bit.ly/ninjasgo

#istolethispencilfrommystagemanager #takenotesbitch #writethatshitdown #standbyninjas #ninjasgo
🤦‍♀️ #everytime
because I posted these on @burnbootcampfortmyersfl but figured, why not share them here?? 🤷🏼‍♀️📖🤸🏾‍♀️👩🏼‍🍳💪🏽 🏄🏽‍♀️ #mondaymotivation #goalgetter #writethatshitdown
Gorgeous day here at sweat fest today. Met up with the lovely crew from @thebestmelife and could not resist some of their lovely goodies. Am now the proud owner of one very special fluorite necklace 🙏💖💫💖💫☀️ Today was a good day! Winning 💪 @mrcalumbest #innerwork #intentionsetting #faceyourfears #bestlife #believeinyourself #mindfulness #meditation #mantra #journal #writethatshitdown #feelingblessed #inspiring
Want to hear something powerful? 👉✨ You are in complete control of what you think, therefore you are in control of how you feel.👈✨. Let that sink in... Only YOU can control how you think. If a situation is causing you frustration or anxiety the truth is that you’re allowing it to. 
Powerful words, I know. But it’s the truth. And the sooner we face this hard truth the sooner we can take control of our thoughts, beliefs, and actions and start to manifest the life we want to live.

When we don’t take control of our thoughts, and therefore feelings and actions, we allow ourselves to live in a state of reaction. We allow the world and outside circumstances to dictate how we feel and respond to any given situation. This is why it is so important to take time to become aware of our thoughts. 
One of the best ways to become aware of our thoughts is to spend time with them. Start to question your reactions and ask yourself, is this thought true - where is it coming from? Is it supporting my true self and the person I want to be?

We challenge our thoughts and grow our mindsets through learning. Seek out books, audiobooks, blogs, and podcasts on spiritual growth, strengthening your mindset, and personal development. 
This has been a game changer for me in my personal journey to identifying and overcoming my self limiting thoughts and beliefs. As I listen, read, and learn I like to jot down quotes and insight that resonate with me. I just filled up my first journal and bought this shiny new one today! .
.
What are some podcasts or books you’ve found that encourage you to expand your mindset and grow to be the best version of yourself?
.
.
#neverstoplearning #neverstopexploring #youbeyou #liveplaydream #grow #challenge #challengeyourlimits #seektruth #encouragement #growthmindset #selflove #selfdevelopment #findyourwild #explore #exploreyourworld #exploreyourmind #positivevibes #journal #journaling #writethatshitdown
Want to hear something powerful? 👉✨ You are in complete control of what you think, therefore you are in control of how you feel.👈✨. Let that sink in... Only YOU can control how you think. If a situation is causing you frustration or anxiety the truth is that you’re allowing it to. Powerful words, I know. But it’s the truth. And the sooner we face this hard truth the sooner we can take control of our thoughts, beliefs, and actions and start to manifest the life we want to live. When we don’t take control of our thoughts, and therefore feelings and actions, we allow ourselves to live in a state of reaction. We allow the world and outside circumstances to dictate how we feel and respond to any given situation. This is why it is so important to take time to become aware of our thoughts. One of the best ways to become aware of our thoughts is to spend time with them. Start to question your reactions and ask yourself, is this thought true - where is it coming from? Is it supporting my true self and the person I want to be? We challenge our thoughts and grow our mindsets through learning. Seek out books, audiobooks, blogs, and podcasts on spiritual growth, strengthening your mindset, and personal development. This has been a game changer for me in my personal journey to identifying and overcoming my self limiting thoughts and beliefs. As I listen, read, and learn I like to jot down quotes and insight that resonate with me. I just filled up my first journal and bought this shiny new one today! . . What are some podcasts or books you’ve found that encourage you to expand your mindset and grow to be the best version of yourself? . . #neverstoplearning  #neverstopexploring  #youbeyou  #liveplaydream  #grow  #challenge  #challengeyourlimits  #seektruth  #encouragement  #growthmindset  #selflove  #selfdevelopment  #findyourwild  #explore  #exploreyourworld  #exploreyourmind  #positivevibes  #journal  #journaling  #writethatshitdown 
🌕MORE EXCITING NEWS!!🌕
Our first I AM RITUAL workshop back in January was such a success and requested by so many! Soooo, we decided to do it again! ✨ This time, it will be supercharged  by our beautiful, strawberry full moon 🌕AND in co-creation with Goddess, Warrior and High Priestess, @wildmoonwomen .🌕
Feel this...
🔥open sky, candlelight, movement, ritual, aroma, silence, sound, journaling, affirmation and meditation.🔥
You are supported. You are nurtured. 
You are wild + free.
Please join us outdoors @projectobject.co on June 27 at 7:30pm.
Registration is required (link in bio) Early bird tickets ($25) end June 13. *4oz Yo Soy Candle + tasty beverage included.
Please DM me if you have any questions! .
.
.
.
 #iam #fullmoon2018 #fullmoonevents #pdxnow #hapeninginportland #yosoycandle #wildmoonwomen #yoga #meditation #writethatshitdown #moonbabes #projectobject #sisterhood #Community  #womenarewonderful#portlandwomen #allarewelcome #divinefeminine #sacredfeminine #ceremony #ritual #celebrateceremony #sacred #sacredspace #sacredlife #sacredlifestyle
🌕MORE EXCITING NEWS!!🌕 Our first I AM RITUAL workshop back in January was such a success and requested by so many! Soooo, we decided to do it again! ✨ This time, it will be supercharged by our beautiful, strawberry full moon 🌕AND in co-creation with Goddess, Warrior and High Priestess, @wildmoonwomen .🌕 Feel this... 🔥open sky, candlelight, movement, ritual, aroma, silence, sound, journaling, affirmation and meditation.🔥 You are supported. You are nurtured. You are wild + free. Please join us outdoors @projectobject.co on June 27 at 7:30pm. Registration is required (link in bio) Early bird tickets ($25) end June 13. *4oz Yo Soy Candle + tasty beverage included. Please DM me if you have any questions! . . . . #iam  #fullmoon2018  #fullmoonevents  #pdxnow  #hapeninginportland  #yosoycandle  #wildmoonwomen  #yoga  #meditation  #writethatshitdown  #moonbabes  #projectobject  #sisterhood  #Community  #womenarewonderful #portlandwomen  #allarewelcome  #divinefeminine  #sacredfeminine  #ceremony  #ritual  #celebrateceremony  #sacred  #sacredspace  #sacredlife  #sacredlifestyle 
I used to think that I could use up my creativity but I’ve learned through the years that I’m going to have hundreds maybe thousands more ideas that I will never be able to write in my lifetime. #writersofinstagram #lovemylife #writersofinstagram #happywriter #creativityisendless #writinginspiration #writingmotivation #amwriting #amwritingfantasy #lesfic #lesficauthor #lesbianauthor #writethatshitdown #currentmood #mayaangelou #ladyboss #womanwriter #writergoals #creativity
I used to think that I could use up my creativity but I’ve learned through the years that I’m going to have hundreds maybe thousands more ideas that I will never be able to write in my lifetime. #writersofinstagram  #lovemylife  #writersofinstagram  #happywriter  #creativityisendless  #writinginspiration  #writingmotivation  #amwriting  #amwritingfantasy  #lesfic  #lesficauthor  #lesbianauthor  #writethatshitdown  #currentmood  #mayaangelou  #ladyboss  #womanwriter  #writergoals  #creativity 
Chicken of the woods, oyster, dryad shelf, a frypan, some butter, chives, garlic, a fire. Medicinal mushrooms to heal the body, foraging in the forest to heal the mind. A dog is my companion, the forest is my doctor, loving friends, loving family, loving earth. Much love and peace. Robert
#namaste🙏 #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Chicken of the woods, oyster, dryad shelf, a frypan, some butter, chives, garlic, a fire. Medicinal mushrooms to heal the body, foraging in the forest to heal the mind. A dog is my companion, the forest is my doctor, loving friends, loving family, loving earth. Much love and peace. Robert #namaste 🙏 #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
So it's all well and good talking to someone about how you feel, but how about when you don't even know how you're feeling yourself? ★
Journalling is a great way to start getting your thoughts out. You don't have to follow a set format, just start writing and see where it takes you. ★
If you want a bit more guidance though, the @the_positive_planner is a brilliant planner to give you some structure. ★
Ali and Finn have created something that helps you stay on top of these complex feelings and keep track of your head and take better care of yourself! ★
You can get your hands on one through the link in their bio. This definitely won't be the first time I talk about them either! ★
★
★
★
★
#journaleveryday #smallchangesintherightdirection #mentalhealthjournal #mood #writethatshitdown #writeitdown #journal #mentalhealth #mentalhealthtips #mentalwellness #wellbeing #detangle
#youllgethroughthis #yougotthis #supportafriend #ibelieveinyou 
#selfcareissacred #selfcareisessential #selfcareishealthcare #selfcaretips #selfcarematters #selfcareeveryday #selfcareisntselfish #selfcareisnotselfish #selfcareday 
#journal #journaling  #journalingforthesoul #journaleverydamnday #getyourthoughtsout
So it's all well and good talking to someone about how you feel, but how about when you don't even know how you're feeling yourself? ★ Journalling is a great way to start getting your thoughts out. You don't have to follow a set format, just start writing and see where it takes you. ★ If you want a bit more guidance though, the @the_positive_planner is a brilliant planner to give you some structure. ★ Ali and Finn have created something that helps you stay on top of these complex feelings and keep track of your head and take better care of yourself! ★ You can get your hands on one through the link in their bio. This definitely won't be the first time I talk about them either! ★ ★ ★ ★ ★ #journaleveryday  #smallchangesintherightdirection  #mentalhealthjournal  #mood  #writethatshitdown  #writeitdown  #journal  #mentalhealth  #mentalhealthtips  #mentalwellness  #wellbeing  #detangle  #youllgethroughthis  #yougotthis  #supportafriend  #ibelieveinyou  #selfcareissacred  #selfcareisessential  #selfcareishealthcare  #selfcaretips  #selfcarematters  #selfcareeveryday  #selfcareisntselfish  #selfcareisnotselfish  #selfcareday  #journal  #journaling  #journalingforthesoul  #journaleverydamnday  #getyourthoughtsout 
Are you as wretchedly bad at remembering things as we are? Well, you're in luck. Soon we'll have these great #writethatshitdown notepads available for all our fellow absent minded nerds to acquire. What other kinds of things should we slap this motto on? #craftsochistlife #workworkwork #makecoolshit #nerdsofthe757 #madeinthe757 #procraftinator #typography #graphicdesign