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#writethatshitdown medias

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Haven’t written in a while. I haven’t had the time nor the headspace to do so. It feels good to get back at it. #prose #prosepoetry #weirdheartshit #poetryismyjam #proseofinstagram #writethatshitdown
If you ask someone a question and they only partially answer...just wait and stay silent, they will usually continue talking. 
#writethatshitdown #perfectlyflawedkt #perfectlyflawedphotos #dotdotdotbutwaittheresmore #themoreyouknowthesmarteryoushouldbe #shitcreeksurvivalguide
When the quirkiest little book/stationery stores scream out to you to walk inside, only for you to discover they truly speak your language πŸ‘ŒπŸΌ
When the quirkiest little book/stationery stores scream out to you to walk inside, only for you to discover they truly speak your language πŸ‘ŒπŸΌ
I don’t know who I was kidding... of course I’m maintaining both of these suckers for the rest of the year.... I’d never abandon a planner early, or neglect a perfectly good new one!! πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ. #plannersarelife #plannerjunkie #erincondren #eclifeplanner #womenwhoplan #writethatshitdown
Success doesn't come from what you do occasionally. It comes from what you do consistently... Already thinking about my 2019 goals! πŸ“
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#2019Diary #WriteThatShitDown #AvailableOctober1st
So many people running and running from one thing to another. Busy like rats in a maze. Unable to find peace, all the while...Searching and searching. Endlessly, mindlessly, groping aimlessly for a quick fix. -Not me doe! I stopped that shit!πŸ˜ŽπŸ¦‹
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#morningtime #theliesyoubelieve #writethatshitdown #psychology #keepup #psychstudent #goodmorningworld #selfcarefirst #recoverywarrior #wokeaf #therapy #recoverylife #selflove #healing #vsg #trauma #wakeup #slowdown
So many people running and running from one thing to another. Busy like rats in a maze. Unable to find peace, all the while...Searching and searching. Endlessly, mindlessly, groping aimlessly for a quick fix. -Not me doe! I stopped that shit!πŸ˜ŽπŸ¦‹ β€’ β€’ #morningtime  #theliesyoubelieve  #writethatshitdown  #psychology  #keepup  #psychstudent  #goodmorningworld  #selfcarefirst  #recoverywarrior  #wokeaf  #therapy  #recoverylife  #selflove  #healing  #vsg  #trauma  #wakeup  #slowdown 
Your trauma has you believing so many lies, that you need to get a journal ASAP! Just to document the misleading bullshit you believe! WRiTE THaT SHiT DoWN!!! Just sayin.
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#morningtime #theliesyoubelieve #writethatshitdown #psychology #keepup #psychstudent #goodmorningworld #selfcarefirst #recoverywarrior #wokeaf #therapy #recoverylife #selflove #healing #vsg #trauma #wakeup
I have NOTHING more to say!πŸ˜Žβ˜•οΈπŸ³πŸ₯“β˜€οΈπŸ’Œ
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#morningtime #theliesyoubelieve #writethatshitdown #psychology #keepup #psychstudent #goodmorningworld #selfcarefirst #recoverywarrior #wokeaf #therapy #recoverylife #selflove #healing #vsg #trauma #wakeupnow
#repost because this graphic is πŸ™ŒπŸΌβ™₯οΈπŸ“ΏπŸ™ƒ
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Things are different around here lately. Getting a little deeper around here lately. Emotions rising and releasing lately. Feelings a little lighter lovelier lately. Things are a changing baby. β™₯️MLynn
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I’ve been writing, releasing and healing so much shit. I forgot how much writing was a part of me. I was trying to get down to why I really stopped ... and digging deep it boils down to trust issues and a dash of diffidence which is (hahahah) get this - a lack of trust in self, causing shy timid behavior. 
I stopped writing so long ago because I was hiding my truth and running from it too. I never wanted to hurt anyone’s feelings, people pleasing left and right. I was shamed in the past for things I’d written down, β€˜how could you write that?!’ I would hear. I also felt like if I didn’t write it, then I didn’t have to claim it as part of my story- WRONG!
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When I started hiding parts of myself I started playing smaller and smaller parts in the direction of my life’s course. I wasn’t feeling and processing emotions in my natural way. Instead I was holding onto everything in my mind, and that’s how the ruminating begins. That’s how I started to lose my intuition and clarity, my sense of self trust, the direction of my soul’s highest path.
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Universe be like β€œwtf is it you really want over there?” #mixedsignals #getittogetherwoman #writethatshitdown β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#vulnerability #poetdidntknowit #writetoprocess #writetorelease #writetoremember #writetorealize #writetoheal #poetry #poetrylove #poetrycommunity #poetofinstagram #changestartswithin #growingpains
#repost  because this graphic is πŸ™ŒπŸΌβ™₯οΈπŸ“ΏπŸ™ƒ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Things are different around here lately. Getting a little deeper around here lately. Emotions rising and releasing lately. Feelings a little lighter lovelier lately. Things are a changing baby. β™₯️MLynn β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I’ve been writing, releasing and healing so much shit. I forgot how much writing was a part of me. I was trying to get down to why I really stopped ... and digging deep it boils down to trust issues and a dash of diffidence which is (hahahah) get this - a lack of trust in self, causing shy timid behavior. I stopped writing so long ago because I was hiding my truth and running from it too. I never wanted to hurt anyone’s feelings, people pleasing left and right. I was shamed in the past for things I’d written down, β€˜how could you write that?!’ I would hear. I also felt like if I didn’t write it, then I didn’t have to claim it as part of my story- WRONG! β€’β€’β€’ When I started hiding parts of myself I started playing smaller and smaller parts in the direction of my life’s course. I wasn’t feeling and processing emotions in my natural way. Instead I was holding onto everything in my mind, and that’s how the ruminating begins. That’s how I started to lose my intuition and clarity, my sense of self trust, the direction of my soul’s highest path. β€’β€’β€’ Universe be like β€œwtf is it you really want over there?” #mixedsignals  #getittogetherwoman  #writethatshitdown  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #vulnerability  #poetdidntknowit  #writetoprocess  #writetorelease  #writetoremember  #writetorealize  #writetoheal  #poetry  #poetrylove  #poetrycommunity  #poetofinstagram  #changestartswithin  #growingpains 
What are your intentions?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Each week I write down what I intend to accomplish in the next 7-14 days.
Whether I'm writing it in my planner, on my white board, on my mirror, post it's, or on my hand, I write my "to dos" & goals everywhere AND OFTEN!
Your intentions could be anything from getting to the gym 3 days this week, to making sure you give your mom a call. Whatever you have on your mind, write it down. ✏️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
My intentions this week include:
β€’Hit week 2 of my challenge hard, & get all of my cardio in
β€’Get unpacked from traveling all summer
β€’Go through my clothes & separate them into keep/sell/donate
β€’Wash/change oil in both my cars & then get Stella (my '99 civic) listed for sale
β€’Hit my MF macros
β€’Send my resume out to at least 5 businesses
β€’Get back to my blog
β€’Get my Halloween decorations up
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I've gotten about half of these things done already, and the rest may or get done this week, but that's ok. I'm giving it all my best effort and that's all I can ask of myself. 😊
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
So, what's on your mind? What are YOUR intentions for the week?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What are your intentions? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Each week I write down what I intend to accomplish in the next 7-14 days. Whether I'm writing it in my planner, on my white board, on my mirror, post it's, or on my hand, I write my "to dos" & goals everywhere AND OFTEN! Your intentions could be anything from getting to the gym 3 days this week, to making sure you give your mom a call. Whatever you have on your mind, write it down. ✏️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– My intentions this week include: β€’Hit week 2 of my challenge hard, & get all of my cardio in β€’Get unpacked from traveling all summer β€’Go through my clothes & separate them into keep/sell/donate β€’Wash/change oil in both my cars & then get Stella (my '99 civic) listed for sale β€’Hit my MF macros β€’Send my resume out to at least 5 businesses β€’Get back to my blog β€’Get my Halloween decorations up βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I've gotten about half of these things done already, and the rest may or get done this week, but that's ok. I'm giving it all my best effort and that's all I can ask of myself. 😊 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– So, what's on your mind? What are YOUR intentions for the week? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Organization for me starts with this tiny red notebook. #tiny #red #notebooklover #do #writethatshitdown #keeppushingforward
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.The only real mistake is the one from which we learn nothing.Many times what we perceive as an error or failure is actually a gift. And eventually we find that lessons learned from that discouraging experience prove to be of great worth. Β You will only fail to learn if you do not learn from failing. 
#writethatshitdown #fact #realtalk
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.The only real mistake is the one from which we learn nothing.Many times what we perceive as an error or failure is actually a gift. And eventually we find that lessons learned from that discouraging experience prove to be of great worth. Β You will only fail to learn if you do not learn from failing. #writethatshitdown  #fact  #realtalk 
Note to self...it’s one of those days that I need to make a decision so this is what came out. Thank you for letting me share my life and my thoughts with you.
#namasteπŸ™ #muse #johnlennon  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Note to self...it’s one of those days that I need to make a decision so this is what came out. Thank you for letting me share my life and my thoughts with you. #namaste πŸ™ #muse  #johnlennon  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be.” -Mark Victor Hansen

#goalsetting #writethatshitdown
By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be.” -Mark Victor Hansen #goalsetting  #writethatshitdown 
I’m trying to get back into the swing of writing my own stories and ordered these pencils from @chroniclebooks, hoping they’d inspire me! They do make me feel more excited to #writethatshitdown πŸ€£πŸ“πŸ“š .
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I like the physical act of writing by hand at timesβ€”I feel better connected to my thoughts somehow. I hope you’re having a productive, enjoyable Sunday, no matter if you’re writing, reading, or just taking a day for yourself! #bookstagram #writing #wannabeauthor #amwriting
I’m trying to get back into the swing of writing my own stories and ordered these pencils from @chroniclebooks, hoping they’d inspire me! They do make me feel more excited to #writethatshitdown  πŸ€£πŸ“πŸ“š . . I like the physical act of writing by hand at timesβ€”I feel better connected to my thoughts somehow. I hope you’re having a productive, enjoyable Sunday, no matter if you’re writing, reading, or just taking a day for yourself! #bookstagram  #writing  #wannabeauthor  #amwriting 
Yasss! Hope your weekend has been fierce so far! β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #workworkworkworkwork #planneraddict #planner #teacher #teach #teachersofinstagram #teacherstyle #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal
Yasss! Hope your weekend has been fierce so far! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown  #workworkworkworkwork  #planneraddict  #planner  #teacher  #teach  #teachersofinstagram  #teacherstyle  #bosslady  #bossbitch  #mumboss  #stationery  #newdawn  #newday  #smallbusiness  #planneraddict  #journal 
Happy Day 10 of the Alphabet of Happiness! It's J Day - and today is all about JOURNALING. My advice for you today: WRITE THAT SHIT DOWN! 
In my meditation classes, I'm always telling my students - It's not simply about clearing your thoughts, but finding order and clarity in what's going on in your mind. A great tool to help you gain clarity is journaling. Taking your thoughts and writing them down allows you to take time to examine them and gain the insight you need. 
Here's a few ways that journaling can help to make you happier! 
1. Solidify your goals. 
When you put your goals in writing, you can begin to see them more clearly. You can look at them over and over and by doing so, they begin to become more real and attainable. They take form more cohesively in your mind which initiates a powerful shift in your confidence and self-belief. 
2. Share your dreams
Keeping a journal provides a great outlet to share your hopes, dreams and lofty expectations without fear of judgement or ridicule. You can tell your journal anything - it will always have your back. 
3. Find out who you really are. 
Journaling provides an outlet for self-reflection. By sharing our inner-most feelings on any subject, we begin to gain insight into our perceptions and perspectives. When we examine our feelings, we can learn a lot about who we are, how we got where we are, and who and where we want to be. 
4. Clear your emotions
Let it out! How does the saying go? "A worry shared is a worry halved". Sometimes it's hard to open up about our concerns. We don't want to be a burden, or deal with the interference that can come from bringing others into our issues. Journaling allows you to release your emotions in a safe and private way. 
5. Focus on Gratitude
This is the big one! By establishing a daily practice of gratitude you increase empathy and reduce aggression and anxiety Your focus instantly becomes more positive and uplifting and creates a greater sense of appreciation for everything and everyone around you. Gratitude literally instantly makes you happier. 
So, get out your pen and paper and start today. #omsohappy #journal #growth #journaling #gratitude #writethatshitdown #happiness
Happy Day 10 of the Alphabet of Happiness! It's J Day - and today is all about JOURNALING. My advice for you today: WRITE THAT SHIT DOWN! In my meditation classes, I'm always telling my students - It's not simply about clearing your thoughts, but finding order and clarity in what's going on in your mind. A great tool to help you gain clarity is journaling. Taking your thoughts and writing them down allows you to take time to examine them and gain the insight you need. Here's a few ways that journaling can help to make you happier! 1. Solidify your goals. When you put your goals in writing, you can begin to see them more clearly. You can look at them over and over and by doing so, they begin to become more real and attainable. They take form more cohesively in your mind which initiates a powerful shift in your confidence and self-belief. 2. Share your dreams Keeping a journal provides a great outlet to share your hopes, dreams and lofty expectations without fear of judgement or ridicule. You can tell your journal anything - it will always have your back. 3. Find out who you really are. Journaling provides an outlet for self-reflection. By sharing our inner-most feelings on any subject, we begin to gain insight into our perceptions and perspectives. When we examine our feelings, we can learn a lot about who we are, how we got where we are, and who and where we want to be. 4. Clear your emotions Let it out! How does the saying go? "A worry shared is a worry halved". Sometimes it's hard to open up about our concerns. We don't want to be a burden, or deal with the interference that can come from bringing others into our issues. Journaling allows you to release your emotions in a safe and private way. 5. Focus on Gratitude This is the big one! By establishing a daily practice of gratitude you increase empathy and reduce aggression and anxiety Your focus instantly becomes more positive and uplifting and creates a greater sense of appreciation for everything and everyone around you. Gratitude literally instantly makes you happier. So, get out your pen and paper and start today. #omsohappy  #journal  #growth  #journaling  #gratitude  #writethatshitdown  #happiness 
Saturday feelsβ €β €β €β €β €β €β €β €β €
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www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #wedding #bride #bridesmaids #engaged #engagement #gift #planner #weddingplanner #bridetobe #gettingmarried #ido #wedo #gettinghitched #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #saturday #weekendvibes #weekend
Saturday feelsβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #wedding  #bride  #bridesmaids  #engaged  #engagement  #gift  #planner  #weddingplanner  #bridetobe  #gettingmarried  #ido  #wedo  #gettinghitched  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown  #saturday  #weekendvibes  #weekend 
Slay. And use a journal.β €β €β €β €β €β €β €β €β €
www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #wedding #bride #bridesmaids #engaged #engagement #gift #planner #weddingplanner #bridetobe #gettingmarried #ido #wedo #gettinghitched #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Slay. And use a journal.β €β €β €β €β €β €β €β €β € www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #wedding  #bride  #bridesmaids  #engaged  #engagement  #gift  #planner  #weddingplanner  #bridetobe  #gettingmarried  #ido  #wedo  #gettinghitched  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown 
Listening to @a_healthy_attitude Sunny girl and SHE IS FIRING ME UP WITH THIS ONE‼️
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Writing down goals, expressing gratitude and writing down the vision. ✍🏼 #soulsearching #purpose #makeaplan #goalsetting #planofaction #writethatshitdown #makeitreal
Thursday feelsβ €β €β €β €β €β €β €β €β €
www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #workworkworkworkwork #planneraddict #planner #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #thursdaymotivation
Thursday feelsβ €β €β €β €β €β €β €β €β € www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown  #workworkworkworkwork  #planneraddict  #planner  #bosslady  #bossbitch  #mumboss  #stationery  #newdawn  #newday  #smallbusiness  #planneraddict  #journal  #thursdaymotivation 
We have 10 of these beautifully hand bound leather notebooks by a very special young man @made.by.idriss some people are destined to create great things and make extraordinary impact on the world. All good ideas start with a thought and a notebook to bring them to life #notebook #handbound #stationary #leather #giftidea #greatidea #writethatshitdown
Always...and using one of our stunning diaries will helpβ €β €β €β €β €β €β €β €β €
www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #teacher #teach #teachersofinstagram #teacherstyle #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal
Always...and using one of our stunning diaries will helpβ €β €β €β €β €β €β €β €β € www.newdawnstationery.co.ukβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown  #teacher  #teach  #teachersofinstagram  #teacherstyle  #bosslady  #bossbitch  #mumboss  #stationery  #newdawn  #newday  #smallbusiness  #planneraddict  #journal 
These two tools were an amazing next step in my journey.  I highly recommend grabbing a pen and blank book and sitting with them and see what comes out. A lot of the questions we have we also already have the answers to!  And the crystals are all beside me for the energy I need to stay grounded and present #grateful #livingmybestlife #writethatshitdown #getterdone #behappyandsmile
These two tools were an amazing next step in my journey. I highly recommend grabbing a pen and blank book and sitting with them and see what comes out. A lot of the questions we have we also already have the answers to! And the crystals are all beside me for the energy I need to stay grounded and present #grateful  #livingmybestlife  #writethatshitdown  #getterdone  #behappyandsmile 
Happiness can be found anywhere β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #coffee #coffeelover
The only thing that really scares me
And I guess it’s rightly so
Is if that water starts arising 
And the wind begins to blow 
If I stay please don’t leave me
I won’t be staying here too long
Cause if that water starts arising 
My ass will certainly be gone...
Lewisetta I think I love you
Lewisetta I think I care
I don’t ever want to leave you 
I don’t want to go nowhere

To all in harms way 
Be smart Be safe
Don’t play with Mother Nature She’s liable to kick your ass
Live to come back 
And have a sandwich and a laugh 
Much love and Peace 
#namasteπŸ™ #muse #johnprine  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
The only thing that really scares me And I guess it’s rightly so Is if that water starts arising And the wind begins to blow If I stay please don’t leave me I won’t be staying here too long Cause if that water starts arising My ass will certainly be gone... Lewisetta I think I love you Lewisetta I think I care I don’t ever want to leave you I don’t want to go nowhere To all in harms way Be smart Be safe Don’t play with Mother Nature She’s liable to kick your ass Live to come back And have a sandwich and a laugh Much love and Peace #namaste πŸ™ #muse  #johnprine  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
Set your intention, make it as real as possible for you. Visualize it with sounds, taste and energy. Firm up that intention by writing it down and then step into it. Once you decide and allow for the time it takes for the execution of all things you will see it come to fruition! 🌟
🌳
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#dionnethomsoninherelement #ittakesaslongasittakes #bepatient #trustyourgut #setyourintention #followyourheart #writethatshitdown
Fellas, take the time and do it right when it comes to buying lingerie for your lady friend. What appeals to us does not necessarily make it the right gift for her.β €
If you really want to step your game up, offer to take her lingerie shopping and tell her she can get whatever she wants (that can be singular or plural depending on your budget). πŸ’―β €
If you see what she touches, looks at, asks your opinion on, you know the style to buy in the future. πŸ˜Žβ €
Hugo - Founder, Sex Journal For Menβ €
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#SexJournals | #SexJournalsForMenandWomen |#NoPaymentNecessary |#AdviceForFreeβ €
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Fellas, take the time and do it right when it comes to buying lingerie for your lady friend. What appeals to us does not necessarily make it the right gift for her.β € If you really want to step your game up, offer to take her lingerie shopping and tell her she can get whatever she wants (that can be singular or plural depending on your budget). πŸ’―β € If you see what she touches, looks at, asks your opinion on, you know the style to buy in the future. πŸ˜Žβ € Hugo - Founder, Sex Journal For Menβ € _β € #SexJournals  | #SexJournalsForMenandWomen  |#NoPaymentNecessary  |#AdviceForFree β € β € β €
Happy Monday! Now get out there and make some greatness happenπŸ™ŒπŸΌ
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#mondaysarentsobad #goalslayer #setthebarhigh #dreambig✨ #newround #westarttogether #achievable #yourdreams #goalsetters #writethatshitdown #visualization
Hands up who got stuck into writing their intentions with this new moon? 🌝 
Remember everything is created twice. First in mind. Then in form. Visualisation is a great start but get those thoughts down on paper. Then take action to make your intentions happen. πŸ“
There is definitely a different energy surrounding me this week.
✨
On the downside I'm spending way too much time in my head. All the ideas are whizzing around but fighting to make actual progress. This makes it a bit trickier to decide on my intentions.
πŸŽ€
This year I've been backwards and forwards with my business. Tuning into what feels good and what doesn't. Looking at how i can be of true, meaningful service. Feeling totally light up by my work. Balancing my time for healing with time for work I love. Wanting to do something completely different. Thinking of bringing back work that I stopped years ago. Soooo many questions. Soooo many options. All of them possible. 🌺
But for now I will take a step back and breath. Let go of the chaos in my mind and create space. Not push. Time to get grounded.Trust in the divine downloads I receive when I'm in a place of calm and trust. Follow the bread crumbs of curiosity and my heart.

#newmoon #virgo #mindchaos #breathe #trust #intuition #intention #surrender #writethatshitdown #spiritualdevelopment  #lightworker #stopthehustle #findthecalm #selfawareness
Hands up who got stuck into writing their intentions with this new moon? 🌝 Remember everything is created twice. First in mind. Then in form. Visualisation is a great start but get those thoughts down on paper. Then take action to make your intentions happen. πŸ“ There is definitely a different energy surrounding me this week. ✨ On the downside I'm spending way too much time in my head. All the ideas are whizzing around but fighting to make actual progress. This makes it a bit trickier to decide on my intentions. πŸŽ€ This year I've been backwards and forwards with my business. Tuning into what feels good and what doesn't. Looking at how i can be of true, meaningful service. Feeling totally light up by my work. Balancing my time for healing with time for work I love. Wanting to do something completely different. Thinking of bringing back work that I stopped years ago. Soooo many questions. Soooo many options. All of them possible. 🌺 But for now I will take a step back and breath. Let go of the chaos in my mind and create space. Not push. Time to get grounded.Trust in the divine downloads I receive when I'm in a place of calm and trust. Follow the bread crumbs of curiosity and my heart. #newmoon  #virgo  #mindchaos  #breathe  #trust  #intuition  #intention  #surrender  #writethatshitdown  #spiritualdevelopment  #lightworker  #stopthehustle  #findthecalm  #selfawareness 
Mood β˜•οΈ
Mood β˜•οΈ
MONDAY
Become what you think about πŸ€”πŸ’­
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New week new goals new plans
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#goals #plans #coffee #newweek #newgoals #newplans #writethatshitdown #becomewhatyouthinkabout
#instawrimo day 8: doodle. This is my city scape doodle I drew with my favorite pencil while contemplating the setting for #nanowrimo2018 project. 
#nanoprep #amwriting #writethatshitdown
This hit me like a slap in the face!! Talk about speaking the TRUTH!! It's time to continue making these positive changes in my life... πŸ‹πŸŽ―πŸ’―β€ #heresyoursign #motivation #inspiration #positivethinking #selfimprovement #selfcare #betteryourself #yolo #begrateful #goals #writethatshitdown #yougotthis #makegoodchoices #fitness #meditation #movethatbody
So much opportunity in those blank pages...β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Happy Friday peeps! We made it!β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Upgrading the drawing wall in my studio. 5x12 feet of whiteboard!  Time to draw! #ideationstation #visualthinking #writethatshitdown
#tbt 2010 ish to current ish ya gotta ask the question are you a doer or a diva? There is no shortage of work or money, just people willing to go out and EARN it. I started what I have today with my dump trailer loading brush. And reinvested every penny I made. Never worked for discounts just gave value for the money customer paid. #writethatshitdown #hustel4hire #hardworkpaysoffs  #manshit #sometimesyagottatootyourhorn horn #gerityspropertymaintenance πŸ€πŸ‡ΊπŸ‡Έ
#writethatshitdown  #relationshipquotes #true #truth #quoteoftheday #picoftheday πŸ‘
πŸ‘
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πŸ‘
πŸ‘
πŸ‘
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πŸ‘
πŸ‘
πŸ‘
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#like #instalike #follow #follows #followme #followback #follower #following
#followforfollow #f4f #me
#followmealways #followalways #teamfollowback #followhim  #followher #followforfollowback #followmeplease #followall #pleasefollow #followforfollowers #follow4follow #followformore #folow4folowback
#writethatshitdown  #relationshipquotes  #true  #truth  #quoteoftheday  #picoftheday  πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ #like  #instalike  #follow  #follows  #followme  #followback  #follower  #following  #followforfollow  #f4f  #me  #followmealways  #followalways  #teamfollowback  #followhim  #followher  #followforfollowback  #followmeplease  #followall  #pleasefollow  #followforfollowers  #follow4follow  #followformore  #folow4folowback 
Keep calm and plan on.β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Are you ready for your next adventure?β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #fooddiary #slimmingworld #swjourney #swuk #swmafia #swfamily #wwuk #wwflex
Are you ready for your next adventure?β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Sent via @planoly #planoly  #bosslady  #bossbitch  #mumboss  #stationery  #newdawn  #newday  #smallbusiness  #planneraddict  #journal  #planneraddict  #plannernerd  #planner  #diary  #journal  #bulletjournal  #mumlife  #mumgoals  #lifegoals  #goals  #plan  #writethatshitdown  #fooddiary  #slimmingworld  #swjourney  #swuk  #swmafia  #swfamily  #wwuk  #wwflex 
Ya'll been waiting! ❀

Every now and again its essential for a shiela video... who agrees?! πŸ€“

Squat- Hinge- Press- Push - Pull - Carry. 
#WriteThatShitDown

Thats 6 vital words for movement in strength and conditioning! 
So here we are baby, getting our KB 
carry on!! #GospelofGainz
#Preachoftheday
#TheBig6 
With shiela, being 86... we have to work everything out in pounds- she gets that currency πŸ˜‚πŸ”₯πŸ‘Œ Shes carrying a few bags of sugar here. 
me: " shoulders back, chest up-smile" β˜ΊπŸ€™ Sheila: "what with this lot, your joking" πŸ˜‚πŸ‘Œ Always look forward to having this woman in my life. Shes getting stronger/ more balanced and more confident on a weekly basis. 
Shes even started calling herself my "English Granny" - i dont want to spoil the magic and tell her i was born here πŸ˜‚πŸ€™ Love this woman ❀❀❀❀❀❀ Peace and Love people ✌❀ #happy #Healthy #health #squat #hinge #press #push #pull #carry #best #woman #godess #grandma #love #work #gains #strong #heart #soul #muscle #amazing #fitnessmotivation
Ya'll been waiting! ❀ Every now and again its essential for a shiela video... who agrees?! πŸ€“ Squat- Hinge- Press- Push - Pull - Carry. #WriteThatShitDown  Thats 6 vital words for movement in strength and conditioning! So here we are baby, getting our KB carry on!! #GospelofGainz  #Preachoftheday  #TheBig6  With shiela, being 86... we have to work everything out in pounds- she gets that currency πŸ˜‚πŸ”₯πŸ‘Œ Shes carrying a few bags of sugar here. me: " shoulders back, chest up-smile" β˜ΊπŸ€™ Sheila: "what with this lot, your joking" πŸ˜‚πŸ‘Œ Always look forward to having this woman in my life. Shes getting stronger/ more balanced and more confident on a weekly basis. Shes even started calling herself my "English Granny" - i dont want to spoil the magic and tell her i was born here πŸ˜‚πŸ€™ Love this woman ❀❀❀❀❀❀ Peace and Love people ✌❀ #happy  #Healthy  #health  #squat  #hinge  #press  #push  #pull  #carry  #best  #woman  #godess  #grandma  #love  #work  #gains  #strong  #heart  #soul  #muscle  #amazing  #fitnessmotivation 
I need your dream achieving help! 
One of my vision board goals this year was to be published in Elephant Journal. Well, what they say must hold true - third times a charm! 
I just got word that after two previously failed attempts to publish with Elephant, I was successful with this latest attempt. If I can get enough shares, views, likes Elephant will spotlight the article on the site's landing page so......here's comes the ask! 
Please share, like, view, and promote the holy hell out of this! And please click the HEART ON ELEPHANT SITE with article. If you can add a personal note and repost the link on your social media sites (and ask your friends to share and HEART on ELEPHANT ) I’d be super grateful! 
I'd like the opportunity to be a regularly contributing writer on the site, but I can only do that if you are reading and sharing what I write. 
Thank you in advance for helping this girl cross an item off the bucket list. 
I added the link under my bio profile pic in IG to make it easy!

I am the luckiest to be a part of such an amazing social media tribe πŸ™‚ Mauh 😘 
#barefoot #barefootmovement 
#community #wellness #creativewriting #goals  #visionboard #nakedfeet #nature #motherearth #sansshoes #sanssocks #free #grounded #home  #natural #feminine #clarissapinkolaestes #womenwhorunwiththewolves #laquesabe #archetype #liveyourlife #beherenow #bepresent #elephantjournal #writersofinstagram #writerscommunity #creative #writethatshitdown #dreams
I need your dream achieving help! One of my vision board goals this year was to be published in Elephant Journal. Well, what they say must hold true - third times a charm! I just got word that after two previously failed attempts to publish with Elephant, I was successful with this latest attempt. If I can get enough shares, views, likes Elephant will spotlight the article on the site's landing page so......here's comes the ask! Please share, like, view, and promote the holy hell out of this! And please click the HEART ON ELEPHANT SITE with article. If you can add a personal note and repost the link on your social media sites (and ask your friends to share and HEART on ELEPHANT ) I’d be super grateful! I'd like the opportunity to be a regularly contributing writer on the site, but I can only do that if you are reading and sharing what I write. Thank you in advance for helping this girl cross an item off the bucket list. I added the link under my bio profile pic in IG to make it easy! I am the luckiest to be a part of such an amazing social media tribe πŸ™‚ Mauh 😘 #barefoot  #barefootmovement  #community  #wellness  #creativewriting  #goals  #visionboard  #nakedfeet  #nature  #motherearth  #sansshoes  #sanssocks  #free  #grounded  #home  #natural  #feminine  #clarissapinkolaestes  #womenwhorunwiththewolves  #laquesabe  #archetype  #liveyourlife  #beherenow  #bepresent  #elephantjournal  #writersofinstagram  #writerscommunity  #creative  #writethatshitdown  #dreams 
I used to say
How much I missed you
And how I wished that you were here 
You are gone forever 
And I am here to stay
It's taken me a lifetime
To realize 
I could have said goodbye
In a better way
Robert 
Much love and Peace 
#namasteπŸ™ #muse #marilyn  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
I used to say How much I missed you And how I wished that you were here You are gone forever And I am here to stay It's taken me a lifetime To realize I could have said goodbye In a better way Robert Much love and Peace #namaste πŸ™ #muse  #marilyn  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople 
My son starts next week but most are back this week. To all the teachers, we salute you! Keep being awesome! β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown #teacher #teach #teachersofinstagram #teacherstyle
Here is something I wanted to share, something I do every day when I pull out my Laws of Attraction Planner......this is what my mornings look like! #writethatshitdown #setyourintentions #sayitoutloud #thenrepeatthatshit #imprintyourgoal #affirmationsandintent #whatdoesyourmorninglooklike πŸ€”πŸ™πŸ§˜β€β™€οΈ
Slay...β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
#writethatshitdown  #relationshipquotes #true #truth #quoteoftheday #picoftheday πŸ‘
πŸ‘
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πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘
πŸ‘

#like #instalike #follow #follows #followme #followback #follower #following
#followforfollow #f4f #me
#followmealways #followalways #teamfollowback #followhim  #followher #followforfollowback #followmeplease #followall #pleasefollow #followforfollowers #follow4follow #followformore #folow4folowback
#writethatshitdown  #relationshipquotes  #true  #truth  #quoteoftheday  #picoftheday  πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ #like  #instalike  #follow  #follows  #followme  #followback  #follower  #following  #followforfollow  #f4f  #me  #followmealways  #followalways  #teamfollowback  #followhim  #followher  #followforfollowback  #followmeplease  #followall  #pleasefollow  #followforfollowers  #follow4follow  #followformore  #folow4folowback 
Washi tapes! β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Tuesday feels...β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
By popular demand, magnets have been added to our notepads! Just select the option at checkout. Hope everyone is having a great Labor Day weekend!
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#greatscottdesign #etsy #etsyseller #notepad #notepads #shitillprobablyforget #forgetful #magnet #magnetic #stationery #gift #gifts #birthdaygift #giftsforher #giftsforhim #giftideas #shopsmall #shoplocal #shoplocalnc #shoplocalraleigh #shoplocaldurham #communityovercompetition #risingtidesociety #recycled #writethatshitdown
By popular demand, magnets have been added to our notepads! Just select the option at checkout. Hope everyone is having a great Labor Day weekend! . . . . . #greatscottdesign  #etsy  #etsyseller  #notepad  #notepads  #shitillprobablyforget  #forgetful  #magnet  #magnetic  #stationery  #gift  #gifts  #birthdaygift  #giftsforher  #giftsforhim  #giftideas  #shopsmall  #shoplocal  #shoplocalnc  #shoplocalraleigh  #shoplocaldurham  #communityovercompetition  #risingtidesociety  #recycled  #writethatshitdown 
Back to work ✏️
Back to work ✏️
All the pretty colours! β €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Monday motivationβ €β €β €β €β €β €β €β €β €
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Sent via @planoly #planoly #bosslady #bossbitch #mumboss #stationery #newdawn #newday #smallbusiness #planneraddict #journal #planneraddict #plannernerd #planner #diary #journal #bulletjournal #mumlife #mumgoals #lifegoals #goals #plan #writethatshitdown
Love, forgiveness, trust. Being able to do these three things by themselves takes work. To be able to do them all together all the time is a miracle that for some of us takes a lifetime to achieve. Thank you for allowing me to share.
#namasteπŸ™ #muse #johnprine  #hellskitchen #humility #nyc #writersofinstagram #sanfrancisco #youarebeautiful #serenity #fuckcancer #love #grateful #poetryisnotdead #shitthatiwrite #singersongwriter #songwriter #nashville #losangeles #austin #lovewhatyoudo #bewhoyouare #writethatshitdown #beforecoffee #poetsofinstagram #nakedyoga #yogaeverydamnday #eatright #lovedogs #lovepeople
Love, forgiveness, trust. Being able to do these three things by themselves takes work. To be able to do them all together all the time is a miracle that for some of us takes a lifetime to achieve. Thank you for allowing me to share. #namaste πŸ™ #muse  #johnprine  #hellskitchen  #humility  #nyc  #writersofinstagram  #sanfrancisco  #youarebeautiful  #serenity  #fuckcancer  #love  #grateful  #poetryisnotdead  #shitthatiwrite  #singersongwriter  #songwriter  #nashville  #losangeles  #austin  #lovewhatyoudo  #bewhoyouare  #writethatshitdown  #beforecoffee  #poetsofinstagram  #nakedyoga  #yogaeverydamnday  #eatright  #lovedogs  #lovepeople