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I’m a leader, not a follower. I set myself apart in every way i can. I create my own brand, my own style and my reputation. Are you riding above setting yourself apart or following at the heels of mediocrity?? #sandigriffinfitness #howbaddoyouwantit #teamgriffin #personaltrainer #bodybuildingcoach #nutritioncoach #coachsandi #wpd #athlete
Let's Get Real | Negative Opinions Not Wanted

For anyone not wanting to read a rant, you might as well stop reading here. 
This week alone, more people than 30 people actually took time out of their lives to post their negative opinions about my physique. Some of their opinions included: *ewwww
*gross
*ugly
*you've lost every ounce of your femininity *where are your boobs
*you look like a dude
*nasty

However, you won't find comments from trolls on my Instagram since I delete them.

I could care less if someone feels I don't meet their definition of feminine or don't like the fact that I won't get breast implants because I prefer an athletic looking chest.  What I care about is allowing their opinion on to sit visibly in my house. 
So unless you have something constructive to say, then don't bother. It's of no value to me. And things that are of no value get erased.

The majority of these trolls want to question my femininity because of my muscularity. But the funny thing is that when I go look at their pages, they have little to no muscle. What does that say about their masculinity? 🤔

Everyone is entitled to HAVE an opinion. But just because you're entitled to have it doesn't mean you're entitled to share it. 
If you don't like what you see and can't formulate a constructive comment, keep swiping. 
#fbb #wpd #ifbb #IFBBpro #girlswithmuscle #girlswholift #grit 💪 #ilovebodybuilding ❤ #sunsoutgunsout #oregonmuscle
Let's Get Real | Negative Opinions Not Wanted For anyone not wanting to read a rant, you might as well stop reading here. This week alone, more people than 30 people actually took time out of their lives to post their negative opinions about my physique. Some of their opinions included: *ewwww *gross *ugly *you've lost every ounce of your femininity *where are your boobs *you look like a dude *nasty However, you won't find comments from trolls on my Instagram since I delete them. I could care less if someone feels I don't meet their definition of feminine or don't like the fact that I won't get breast implants because I prefer an athletic looking chest. What I care about is allowing their opinion on to sit visibly in my house. So unless you have something constructive to say, then don't bother. It's of no value to me. And things that are of no value get erased. The majority of these trolls want to question my femininity because of my muscularity. But the funny thing is that when I go look at their pages, they have little to no muscle. What does that say about their masculinity? 🤔 Everyone is entitled to HAVE an opinion. But just because you're entitled to have it doesn't mean you're entitled to share it. If you don't like what you see and can't formulate a constructive comment, keep swiping. #fbb  #wpd  #ifbb  #IFBBpro  #girlswithmuscle  #girlswholift  #grit  💪 #ilovebodybuilding  ❤ #sunsoutgunsout  #oregonmuscle 
www.ebony-muscle.com

www.ebony-muscle.com 
Natalie B. 
See all of her EXCLUSIVE HD photos at ebony-muscle.com

Photo credit to @mikeyurkovicphoto 
#girlswithmuscle #girlwithmuscle #girlswholift #wpd #womensphysique #womenwithmuscle #womensphysiquepro #femalemuscle #femalebodybuilder #femalebodybuilding #muscledoll #musclesaresexy #musclegirl #musclewomen #musclegirls #ebonymuscle #ebonymusclegirls #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbphysique #npccompetitor
www.ebony-muscle.com www.ebony-muscle.com Natalie B. See all of her EXCLUSIVE HD photos at ebony-muscle.com Photo credit to @mikeyurkovicphoto #girlswithmuscle  #girlwithmuscle  #girlswholift  #wpd  #womensphysique  #womenwithmuscle  #womensphysiquepro  #femalemuscle  #femalebodybuilder  #femalebodybuilding  #muscledoll  #musclesaresexy  #musclegirl  #musclewomen  #musclegirls  #ebonymuscle  #ebonymusclegirls  #npc  #npcfigure  #npcphysique  #ifbb  #ifbbpro  #ifbbphysique  #npccompetitor 
Meet @ifbbpro_idaamituanai. She is one of the coaches I do posing consulting work with. This means I give her clients' posing an extra look (either via videos or FaceTime/Skype), and I provide feedback to fine tune their posing. Sometimes, two sets of eyes can be beneficial...WHEN those two people treat posing instruction with equal amount of respect and awareness for the divisions' criteria.
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🖤 Ida and I became fast friends when I competed in Alaska at the 2016 IFBB Arctic Pro. She welcomed me into her home, her home gym, and her heart. We competed together at that show and remained in touch. She is no nonsense and oh so sweet and giving. I wish we lived closer!
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🖤 If you are in the Alaska area (which is far and wide; I know: I took a helicopter ride 🤣), contact @ifbbpro_idaamituanai for help with your prep and posing.
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🖤 If you're a coach who would like to utilize my services as a consultant, email me at jodileigh@gmail.com or DM me.
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🖤 #theposingprofessor #posingcoach #posing101 #contestprep #womenwholift  #girlswithbiceps #practicemakesprogress #shelflife #fitnessmotivation #teamwork #giveaway #ifbb #ifbbproleague #alaska  #npcfigure #npcbikini #bikini #figure #wpd #bikinis #bodybuilding #curves #fitnessgoals #dallas #fitspiration #bootygoals #coach #motivation #transformation  #goddessglamsuits
Meet @ifbbpro_idaamituanai. She is one of the coaches I do posing consulting work with. This means I give her clients' posing an extra look (either via videos or FaceTime/Skype), and I provide feedback to fine tune their posing. Sometimes, two sets of eyes can be beneficial...WHEN those two people treat posing instruction with equal amount of respect and awareness for the divisions' criteria. . 🖤 Ida and I became fast friends when I competed in Alaska at the 2016 IFBB Arctic Pro. She welcomed me into her home, her home gym, and her heart. We competed together at that show and remained in touch. She is no nonsense and oh so sweet and giving. I wish we lived closer! . 🖤 If you are in the Alaska area (which is far and wide; I know: I took a helicopter ride 🤣), contact @ifbbpro_idaamituanai for help with your prep and posing. . 🖤 If you're a coach who would like to utilize my services as a consultant, email me at jodileigh@gmail.com or DM me. . . . 🖤 #theposingprofessor  #posingcoach  #posing101  #contestprep  #womenwholift  #girlswithbiceps  #practicemakesprogress  #shelflife  #fitnessmotivation  #teamwork  #giveaway  #ifbb  #ifbbproleague  #alaska  #npcfigure  #npcbikini  #bikini  #figure  #wpd  #bikinis  #bodybuilding  #curves  #fitnessgoals  #dallas  #fitspiration  #bootygoals  #coach  #motivation  #transformation  #goddessglamsuits 
Life ain’t alway peachy baby... but that doesn’t mean you have to let it make you sour ✌🏼🖤☠️ #lifesabish #perspective #youcontrolyourhappiness #takelifebythehorns #iwaslookingfortakelifebytheballsbutHORNScameupfirstandseemedmoreappropriate 😬🤷🏼‍♀️ #riseathleticperformance #wpd #2weeksout #fitmom
Late night #legworkout & cardio going down. Vacay and all I know what my goals are. Been consistent with the gym 2x a day. Finding creative ways to grt what I need done when needed. #GOALCHASER never stops.  My coach made it very clear what's expected. Its on me to show & prove...and I will too. @beastfactoryfitness
 #loveachallenge #LevelUp #watchmework #nevernotworking #gotgoals #prettybeastmode #teambeastmodefactory #wpd #fitnessfreak #fitnessmotivation #bodybuildingmotivation
Late night #legworkout  & cardio going down. Vacay and all I know what my goals are. Been consistent with the gym 2x a day. Finding creative ways to grt what I need done when needed. #GOALCHASER  never stops. My coach made it very clear what's expected. Its on me to show & prove...and I will too. @beastfactoryfitness #loveachallenge  #LevelUp  #watchmework  #nevernotworking  #gotgoals  #prettybeastmode  #teambeastmodefactory  #wpd  #fitnessfreak  #fitnessmotivation  #bodybuildingmotivation 
😍💪✨
#Repost @filipina_flexd with @get_repost
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Everything you want is already within you. It’s up to you to find it in yourself. Happy #mondaymotivation 💗🙏🏽
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#bodybuilding #fitchicks #goldenerabodybuilding #womensphysique #inspirationalquotes #bodybuilder #fit #fitness #fitnessmodel #chest #posing #npc #ifbb #monday #picoftheday #motivation #fitnessgirl #fitfam #wpd #gym #bodybuilders #strongwomen #fitnessjourney
😍💪✨ #Repost  @filipina_flexd with @get_repost ・・・ Everything you want is already within you. It’s up to you to find it in yourself. Happy #mondaymotivation  💗🙏🏽 - - - - - - - - - #bodybuilding  #fitchicks  #goldenerabodybuilding  #womensphysique  #inspirationalquotes  #bodybuilder  #fit  #fitness  #fitnessmodel  #chest  #posing  #npc  #ifbb  #monday  #picoftheday  #motivation  #fitnessgirl  #fitfam  #wpd  #gym  #bodybuilders  #strongwomen  #fitnessjourney 
This #transformationtuesday goes out to my coach, best friend, surrogate Big brother, bodybuilding yoda @goongriff .  I’ve said from the first day I met him over a year ago that he was something special when it comes to coaching.  I’ve said that he’s beyond incredible and has so much talent and haven’t been able to fully articulate just how good he really is still to this day.  We started this prep 3 mos ago to the day (left) and this was today, 3 months apart on the nose.  For starters, I was born WITHOUT a thyroid. I have major metabolic challenges along with some pretty significant medical stuff going on and he is like a mad scientist calculating, recalculating, etc.  Griff you are truly a master of your craft, and the sky is the limit my friend. *******************************************************
#lookmaivegotpecs #lookma #wereheretoexterminate #astrozombies #gooniegirl #gooniesneversaydie #beardedladies #fitchick #prep #contestprep #preppingforlife #chickswholift #chicksthatlift #chickswithmuscle #figure #wpd #bikini #classicphysique #mpd #bodybuilding #bodybuilder #beastcoastlive #beastcoast #bevfrancispowerhousegym #bevfrancis
This #transformationtuesday  goes out to my coach, best friend, surrogate Big brother, bodybuilding yoda @goongriff . I’ve said from the first day I met him over a year ago that he was something special when it comes to coaching. I’ve said that he’s beyond incredible and has so much talent and haven’t been able to fully articulate just how good he really is still to this day. We started this prep 3 mos ago to the day (left) and this was today, 3 months apart on the nose. For starters, I was born WITHOUT a thyroid. I have major metabolic challenges along with some pretty significant medical stuff going on and he is like a mad scientist calculating, recalculating, etc. Griff you are truly a master of your craft, and the sky is the limit my friend. ******************************************************* #lookmaivegotpecs  #lookma  #wereheretoexterminate  #astrozombies  #gooniegirl  #gooniesneversaydie  #beardedladies  #fitchick  #prep  #contestprep  #preppingforlife  #chickswholift  #chicksthatlift  #chickswithmuscle  #figure  #wpd  #bikini  #classicphysique  #mpd  #bodybuilding  #bodybuilder  #beastcoastlive  #beastcoast  #bevfrancispowerhousegym  #bevfrancis 
I think Bodybuilding should be approached like artwork; what matters is the precision of the strokes not the volume of paint you can get onto the canvas. 
#beautyisintheeyeofthebeholder #art #metafore #artist #beauty #hardwork #goals #opinion #shaylynnestone #horticulture #botanicalgardens #ifbbpro #ifbb #wpd #muscles #women #strong #bodybuilding #musclesaresexy #proud #confidence @lenzdaddy
Chest Day... one of my sets of 10 reps with 90lb Dumbbells. 🔥 In. The. Grind. #kabukistrength #ksvirtualcoaching #andersonpowerlifting #fightorquit #strengthandbeauty #chestworkout #iffbbpro #wpd #bodybuilding #parttimepowerlifter @kabuki_virtualcoaching @andersonpowerlifting @fightorquitco @antman_smash @micah_marino @steff_eff15 @derekperdue8 @brandon_senn @gregdoucetteifbbpro
The truth is,  you can fail at anything...
What I mean by that is,  you can make all the safe,  conservative,  no risk choices for yourself... and still fail!
So why?! Why not follow your dreams,  be passionate,  take risks... you might fail,  but if you love it stay after it!!! Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. – Lou Holtz

Definition of an EXCUSE: An attempt to NOT take ownership, accountability or responsibility for an action, behavior or outcome. 
#contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining
The truth is, you can fail at anything... What I mean by that is, you can make all the safe, conservative, no risk choices for yourself... and still fail! So why?! Why not follow your dreams, be passionate, take risks... you might fail, but if you love it stay after it!!! Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. – Lou Holtz Definition of an EXCUSE: An attempt to NOT take ownership, accountability or responsibility for an action, behavior or outcome. #contestprep  #figure  #wpd  #bikiniprep  #bikinimodel  #figurepro  #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #bleedforthis  #DanimalstyleTraining 
Another satisfied customer!!!😃😘😃😘😃😘🙏🏼🙏🏼🙏🏼🙏🏼 Everything is better when you, Top it with Tias!
Tag us in pictures enjoying your 
TIA MARIAS, #tiamariassalsa
✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS
#houstontexas #vegandinner #houstonfitness #hikingadventures #htown #htx #buccees #tacotuesday #motivate #veganlunch #thenewhealthy #texans #astros #rockets #cleaneating #tamu #flexibledieting #hookem #crossfitgirls #crossfitgames #fitgirls #aggies #ifbb #wbff #npc #wpd #bestself #mealprep #gigem
Another satisfied customer!!!😃😘😃😘😃😘🙏🏼🙏🏼🙏🏼🙏🏼 Everything is better when you, Top it with Tias! Tag us in pictures enjoying your TIA MARIAS, #tiamariassalsa  ✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS #houstontexas  #vegandinner  #houstonfitness  #hikingadventures  #htown  #htx  #buccees  #tacotuesday  #motivate  #veganlunch  #thenewhealthy  #texans  #astros  #rockets  #cleaneating  #tamu  #flexibledieting  #hookem  #crossfitgirls  #crossfitgames  #fitgirls  #aggies  #ifbb  #wbff  #npc  #wpd  #bestself  #mealprep  #gigem 
repost via @instarepost20 from @thornhill_skillz #back and #biceps done. Carb cycling still. Everything is getting tighter and feeling good with @danimalstyletraining master plan of attack. Nothing is going to get in the way of my goals 💪🏽😈 Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. – Lou Holtz

Definition of an EXCUSE: An attempt to NOT take ownership, accountability or responsibility for an action, behavior or outcome. 
#contestprep #classicpd #classicphysique #mpd #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining
repost via @instarepost20 from @thornhill_skillz #back  and #biceps  done. Carb cycling still. Everything is getting tighter and feeling good with @danimalstyletraining master plan of attack. Nothing is going to get in the way of my goals 💪🏽😈 Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. – Lou Holtz Definition of an EXCUSE: An attempt to NOT take ownership, accountability or responsibility for an action, behavior or outcome. #contestprep  #classicpd  #classicphysique  #mpd  #figure  #wpd  #bikiniprep  #bikinimodel  #figurepro  #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #bleedforthis  #DanimalstyleTraining 
Annnnndddd fat dayz are over lol. We officially all out of the wild cards and now we gotta play the game for real this time lol. My weight is rather high rn but it's just water and bloat from garbage lol but I'm ready to clean up this phat ass literally lol. Dont get me wrong I rather like this look of full but still defined but I gotta cut now and it takes me longer than regular competitors so it's time to get super cereal the rest of prep. The small break was nice and I'm looking forward to a break after this show in November. One more to go and we break this year =)
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#120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo
Annnnndddd fat dayz are over lol. We officially all out of the wild cards and now we gotta play the game for real this time lol. My weight is rather high rn but it's just water and bloat from garbage lol but I'm ready to clean up this phat ass literally lol. Dont get me wrong I rather like this look of full but still defined but I gotta cut now and it takes me longer than regular competitors so it's time to get super cereal the rest of prep. The small break was nice and I'm looking forward to a break after this show in November. One more to go and we break this year =) . . . #120 % #IAMUNREALISTIC  #nolimits  #dream  #underratedmuscle  #teamum  #npc  #wpd  #womensphysique  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #doyoueven  #fitfam  #npc  #midwest  #pumpcity  #barbersthatlift  #strongwomen  #trainhard  #dedication  #focus  #dreambig  #success  #entrepreneur  #femaleentrepreneur  #femaleceo 
Little bit of my #armworkout from this past Sunday!! Nothing special just doing my thing!! #triceps #biceps #peaks #horseshoes #buff #jacked #thick #gymlife #workout #workedhard #hardwork #fitspiration #musclehead  #musclewoman #musclesaresexy #competitor #bodybuilder #wpd #swolemate @warhammer_gym_gear
Shimmy shimmy yah, shimmy yam shimmy yay. 
Give me the weights so I can take it away!
Off on a natural charge, Bon Voyage!😜🔥🙋🏼‍♀️
#believeinyourself #healthiswealth #yesthatsolddirtybastardonmysocks
Love these captured moments! 💕 Thank you again @seannelsonphoto for a great shoot and this priceless picture of my true self! 🙏🏼✌ #ifbbpro #wpd #smile #laugh #havefun #dontworrybehappy #florida #beachshoot #herbiceps #shelifts #fitfam #fitfriends #girlswithmuscles #fitgirl #ironbuilt2motivate #brieeubanks #bossbabe #fitbabe #0fucks #blondebabe #bbsfytw
Off season goal... don’t get fat...sorry @benandjerrys we can’t be best friends right now. Lol .
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 #wpd #femalebodybuilding #xframearmyathlete #muscularwomen #fitnessmodel #bisfortheguys #preplife #herbiceps #musclecontest #FBB #IFBBPRO #competitionprep #mansports #photoshoots #NPC #hdphysiques 
Physique by: @mrhyde_xfarmy
Leggings by: @violatethedresscode
Did you know your LATS originate along the spine to the glutes and insert at the upper armpit area🤔l always train my back 2x a week for maximum stimulus and growth . Your back is 50/50% slow/fast twitch muscle fibres and has more areas to work than your legs . Of course I always change my workout styles , intensity , rep ranges , it’s important to “switch up” as your body adapts very quickly , l NEVER do the same workout twice . NEW stimulus adds a whole new twist to GROWTH physically and mentally , l was on 🔥. CHANGE the game or remain the SAME ✊and of course TRAIN always past your PAIN , 💪😀#trainpastthepain 
#fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #motivation #trainer #pump #educate #aroundthecpa #ottawapersonaltrainer #wpd #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power#crushingit #ifbb #health #shredded #women @fusionmuscle @kelsey0786 @geo_abboud @the_cocky_jerk @salsabirdie @koko_king_00 @alexandra_stasiuk @spinmom68 @monarkeffect @_mynameislau @one_fine_day_ottawa @ontariomuscle @alexandra_stasiuk @adrian.m.burke  @abbey.777 @fitbeauties @melster09 @geo_abboud @salsabirdie @unclebunkie1 @popeyes_ottawa @spinmom68 @fitt4udesigns @maestro_jordan @johnnyquad @monarkeffect @adrian.m.burke @advanced_laser_clinic @champagnemusclegirl @champagne_muscle @canadianphysiquealliance @the_cocky_jerk @marievandusen @ontariomuscle  @fit_over_50_ @emmagee_gee @danrayphoto @pumping_can @iamgeohaddad @ian_casiple @facesottawa @dmcfitwear @the_cocky_jerk @alexandra_stasiuk @fitt4udesigns @fitbeauties @muscle_canada @fitbodyfusion @fit_over_50_
Did you know your LATS originate along the spine to the glutes and insert at the upper armpit area🤔l always train my back 2x a week for maximum stimulus and growth . Your back is 50/50% slow/fast twitch muscle fibres and has more areas to work than your legs . Of course I always change my workout styles , intensity , rep ranges , it’s important to “switch up” as your body adapts very quickly , l NEVER do the same workout twice . NEW stimulus adds a whole new twist to GROWTH physically and mentally , l was on 🔥. CHANGE the game or remain the SAME ✊and of course TRAIN always past your PAIN , 💪😀#trainpastthepain  #fusion  #fusionmuscle  #fusionfam  #fusionaffiliate  #motivate  #letsgo  #workout  #work  #hustle  #hardcore  #motivation  #trainer  #pump  #educate  #aroundthecpa  #ottawapersonaltrainer  #wpd  #womensphysiquecoach  #trainpastthepain  #nevergiveup  #wpd  #fitness  #gains  #aroundthecpa  #power #crushingit  #ifbb  #health  #shredded  #women  @fusionmuscle @kelsey0786 @geo_abboud @the_cocky_jerk @salsabirdie @koko_king_00 @alexandra_stasiuk @spinmom68 @monarkeffect @_mynameislau @one_fine_day_ottawa @ontariomuscle @alexandra_stasiuk @adrian.m.burke @abbey.777 @fitbeauties @melster09 @geo_abboud @salsabirdie @unclebunkie1 @popeyes_ottawa @spinmom68 @fitt4udesigns @maestro_jordan @johnnyquad @monarkeffect @adrian.m.burke @advanced_laser_clinic @champagnemusclegirl @champagne_muscle @canadianphysiquealliance @the_cocky_jerk @marievandusen @ontariomuscle @fit_over_50_ @emmagee_gee @danrayphoto @pumping_can @iamgeohaddad @ian_casiple @facesottawa @dmcfitwear @the_cocky_jerk @alexandra_stasiuk @fitt4udesigns @fitbeauties @muscle_canada @fitbodyfusion @fit_over_50_
Relax & focus on the positive. Life is too short to worry about all the negative. 📸@johndpyle
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#bodybuilding #beach #bodybuildingmotivation #offseason #strongmanseason #motivated #npc #wpd #physique #preplife #lean #hardwork #flex #bicep #veins #abs #photoshoot #dedicated #consistency #inspiration #instafit #igfitness #igfamily #fitfam #fitspo #fitspiration #columbusga
I Found Her You Guys!!! @jennxbolx  is my girl!!! She inspires me just as much as I inspire her and I can’t WAIT smash some weights with her next week!! 🍍🤟💛💪 this girl is 16 and kills it. A close member @lindeylauper of @theirondengym said she was my biggest fan!! I couldn’t believe it!! And I just had to meet her!! Well we did and I’m so glad!! I can’t wait to stay in contact with you!! Go on food dates and lift some weights!!! 💪💪💪
••••••••••••••••••••••••••••••••••• #minimuscle #idp #DevotionPR #getoutyourhead #lovemrgetswoll #npctexas #WPD #womensphysique #bodybuilding_motivation #showtheworld #inspire #growseason #motivate 
@mrgetswoll dis is soooo cool babah😍💚💙
I Found Her You Guys!!! @jennxbolx is my girl!!! She inspires me just as much as I inspire her and I can’t WAIT smash some weights with her next week!! 🍍🤟💛💪 this girl is 16 and kills it. A close member @lindeylauper of @theirondengym said she was my biggest fan!! I couldn’t believe it!! And I just had to meet her!! Well we did and I’m so glad!! I can’t wait to stay in contact with you!! Go on food dates and lift some weights!!! 💪💪💪 ••••••••••••••••••••••••••••••••••• #minimuscle  #idp  #DevotionPR  #getoutyourhead  #lovemrgetswoll  #npctexas  #WPD  #womensphysique  #bodybuilding_motivation  #showtheworld  #inspire  #growseason  #motivate  @mrgetswoll dis is soooo cool babah😍💚💙
A clip from today’s back session. Today we really focused on width as it is something I need to work on this off season. These neutral grip cable rows felt great, concentrating on driving back through my elbows. I then drop to some low row cable with the EZ bar to squeeze more blood into the muscle.
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 #bodybuilding #igfit #healthy #aesthetics #bodybuilder #flex #exercise #fitlife #fitnessfreak #muscle #igfittest #instafit #instalike #pose #gymflow #inspiration #fitsporation #instagood #shredded #inspired #fitfam #fitspo #fit #ifbbpro #ifbb #nutrition #gym #instafitness #strength #ifbbproleague
A clip from today’s back session. Today we really focused on width as it is something I need to work on this off season. These neutral grip cable rows felt great, concentrating on driving back through my elbows. I then drop to some low row cable with the EZ bar to squeeze more blood into the muscle. - - - - #bodybuilding  #igfit  #healthy  #aesthetics  #bodybuilder  #flex  #exercise  #fitlife  #fitnessfreak  #muscle  #igfittest  #instafit  #instalike  #pose  #gymflow  #inspiration  #fitsporation  #instagood  #shredded  #inspired  #fitfam  #fitspo  #fit  #ifbbpro  #ifbb  #nutrition  #gym  #instafitness  #strength  #ifbbproleague 
#transformationtuesday.... Twelve years. I've been every size and shape you can think of aside from small... I've never had a thigh gap, and it used to bother me that I knew that I would never look like barbie.... As I got older and smarter... And stronger and more fit... I realized that the barbie body, is pretty damn overrated. My more recent transformation isnt quite as drastic, (these things happen slowly), but just in case any of you think you could *never* be that person.. Never is a very long time. I thought the same thing. Keep chipping.
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. #striving #fitness #health #gratitude #happy #bodybuilding #womensphysique #wpd #progress #powerlifting #believeinyourvision #strongwomen #muscle #transform #keeppushing #liftheavy #getbulky #gymrat #lifestyle #eatclean #6pack #weightloss
#transformationtuesday .... Twelve years. I've been every size and shape you can think of aside from small... I've never had a thigh gap, and it used to bother me that I knew that I would never look like barbie.... As I got older and smarter... And stronger and more fit... I realized that the barbie body, is pretty damn overrated. My more recent transformation isnt quite as drastic, (these things happen slowly), but just in case any of you think you could *never* be that person.. Never is a very long time. I thought the same thing. Keep chipping. . . . . . . #striving  #fitness  #health  #gratitude  #happy  #bodybuilding  #womensphysique  #wpd  #progress  #powerlifting  #believeinyourvision  #strongwomen  #muscle  #transform  #keeppushing  #liftheavy  #getbulky  #gymrat  #lifestyle  #eatclean  #6pack  #weightloss 
Kickbacks with the cable to end triceps. I did 10 supersets and then ended with these. Triceps are currently on🔥
Kickbacks with the cable to end triceps. I did 10 supersets and then ended with these. Triceps are currently on🔥
This is all I feel lately along with being tired. Peak week starts Saturday. You can tell we are getting close to our deadline. Taking it one day at a time....at least that's what I tell myself 😂😂😂I can't wait to eat some carbs 🤤#npcphysique#npc#fitlifestyle#lovetoliftheavy#carbsaregood#fitgirl#girlswithmuscle#musclesaresexy#girlswholift#fitmom#complife#fitnessmotivation#strength#strong#fitnessgoals#fitfam#followme#ig_fitness #npcphysiquecompetitor#bodybuilding#bodybuilder#athlete#swole#gymgirl#ironaddiction#wpd#girlswholift#prep#preplife#fitat40
This is all I feel lately along with being tired. Peak week starts Saturday. You can tell we are getting close to our deadline. Taking it one day at a time....at least that's what I tell myself 😂😂😂I can't wait to eat some carbs 🤤#npcphysique #npc #fitlifestyle #lovetoliftheavy #carbsaregood #fitgirl #girlswithmuscle #musclesaresexy #girlswholift #fitmom #complife #fitnessmotivation #strength #strong #fitnessgoals #fitfam #followme #ig_fitness  #npcphysiquecompetitor #bodybuilding #bodybuilder #athlete #swole #gymgirl #ironaddiction #wpd #girlswholift #prep #preplife #fitat40 
🎵🎶'Cause when a woman's fed up
No matter how you beg, no
It ain't nothing you can do about it (nothing you can do about it)
It's like running out of love
No matter what you say, no
And then it's too late to talk about it (too late to talk about it)🎶🎵 time to workout,For online training email me at Tsaathletics@gmail.com

#uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique #worldfemaleathletics #femalemodel
🎵🎶'Cause when a woman's fed up No matter how you beg, no It ain't nothing you can do about it (nothing you can do about it) It's like running out of love No matter what you say, no And then it's too late to talk about it (too late to talk about it)🎶🎵 time to workout,For online training email me at Tsaathletics@gmail.com #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf  #wpd  #womensphysique  #worldfemaleathletics  #femalemodel 
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! —
There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN!
Go to WIStateChampionships.com for tickets and entries 😁
..
#NPC #NPCWI #NPCWISCONSIN #WisconsinStateChampionships #OpenToAllStates #OpenToAllAthletes #Bikini #Bodybuilding #ClassicPhysique #Figure #MensPhysique #WomensPhysique #TheBigCheese #ArtAtwood #ShreddedCheddar #ShreddedCheddarProductions #ShreddedCheddarDoesItBetter #SeizeTheCheese @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial ..
#Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray ..
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! — There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN! Go to WIStateChampionships.com for tickets and entries 😁 .. #NPC  #NPCWI  #NPCWISCONSIN  #WisconsinStateChampionships  #OpenToAllStates  #OpenToAllAthletes  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #MensPhysique  #WomensPhysique  #TheBigCheese  #ArtAtwood  #ShreddedCheddar  #ShreddedCheddarProductions  #ShreddedCheddarDoesItBetter  #SeizeTheCheese  @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial .. #Novice  #NationalQualifier  #Bikini  #npcwi  #shreddedcheddarproductions  #ifbb  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #Mensphysique  #womensphysique  #wpd  #ifbb  #FiftyShadesOfSpray  ..
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! —
There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN!
Go to WIStateChampionships.com for tickets and entries 😁
..
#NPC #NPCWI #NPCWISCONSIN #WisconsinStateChampionships #OpenToAllStates #OpenToAllAthletes #Bikini #Bodybuilding #ClassicPhysique #Figure #MensPhysique #WomensPhysique #TheBigCheese #ArtAtwood #ShreddedCheddar #ShreddedCheddarProductions #ShreddedCheddarDoesItBetter #SeizeTheCheese @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial ..
#Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray ..
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! — There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN! Go to WIStateChampionships.com for tickets and entries 😁 .. #NPC  #NPCWI  #NPCWISCONSIN  #WisconsinStateChampionships  #OpenToAllStates  #OpenToAllAthletes  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #MensPhysique  #WomensPhysique  #TheBigCheese  #ArtAtwood  #ShreddedCheddar  #ShreddedCheddarProductions  #ShreddedCheddarDoesItBetter  #SeizeTheCheese  @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial .. #Novice  #NationalQualifier  #Bikini  #npcwi  #shreddedcheddarproductions  #ifbb  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #Mensphysique  #womensphysique  #wpd  #ifbb  #FiftyShadesOfSpray  ..
Consistency is what transforms average into excellent! My body in offseason is just as beautiful as it is when I’m in season... It can be a major mind game and adjustment to being a certain size for a long time to going back to a “normal fit lifestyle” that keeps me a little fluffier 💃🏻 I’m always growing and transforming my mind and my body! Love the skin you are in! Remember you have the choice to make the change 🙌🏼🤗💯💃🏻 #learn
#selfworth
#Change 
#transformationtuesday 
#universe 
#lifeisbeautiful 
#gym
#igpic 
#happy 
#selfie 
#wpd
#npc
#lawofattraction 
#obstacles 
#fitness 
#discipline 
#health 
#fitnessjourney 
#fit
#food
Consistency is what transforms average into excellent! My body in offseason is just as beautiful as it is when I’m in season... It can be a major mind game and adjustment to being a certain size for a long time to going back to a “normal fit lifestyle” that keeps me a little fluffier 💃🏻 I’m always growing and transforming my mind and my body! Love the skin you are in! Remember you have the choice to make the change 🙌🏼🤗💯💃🏻 #learn  #selfworth  #Change  #transformationtuesday  #universe  #lifeisbeautiful  #gym  #igpic  #happy  #selfie  #wpd  #npc  #lawofattraction  #obstacles  #fitness  #discipline  #health  #fitnessjourney  #fit  #food 
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! —
There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN!
Go to WIStateChampionships.com for tickets and entries 😁
..
#NPC #NPCWI #NPCWISCONSIN #WisconsinStateChampionships #OpenToAllStates #OpenToAllAthletes #Bikini #Bodybuilding #ClassicPhysique #Figure #MensPhysique #WomensPhysique #TheBigCheese #ArtAtwood #ShreddedCheddar #ShreddedCheddarProductions #ShreddedCheddarDoesItBetter #SeizeTheCheese @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial ..
#Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray ..
🌟PLEASE READ!!🌟 Online registration closes Thursday August 16!! — There’s ONLY 1 show a year where you can become Mr. or Ms. WISCONSIN! Go to WIStateChampionships.com for tickets and entries 😁 .. #NPC  #NPCWI  #NPCWISCONSIN  #WisconsinStateChampionships  #OpenToAllStates  #OpenToAllAthletes  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #MensPhysique  #WomensPhysique  #TheBigCheese  #ArtAtwood  #ShreddedCheddar  #ShreddedCheddarProductions  #ShreddedCheddarDoesItBetter  #SeizeTheCheese  @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial .. #Novice  #NationalQualifier  #Bikini  #npcwi  #shreddedcheddarproductions  #ifbb  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #Mensphysique  #womensphysique  #wpd  #ifbb  #FiftyShadesOfSpray  ..
This school resource officer is so excited to start school tomorrow 😂😆 (I’m glad I don’t start school until next week!) #usd259 #wpd
This school resource officer is so excited to start school tomorrow 😂😆 (I’m glad I don’t start school until next week!) #usd259  #wpd 
Yes just when you THOUGHT you were finished 🤔😂l will push you out of your comfort zone TO DO MORE . That’s why you hired me to push you past the pain to get those GAINS💪 You can count to ten by yourself 😂That’s were the challenge but also the GAINS occur 💪 The harder you work in the gym , the more results you will attain 🙌. It’s called “WORK” out for a reason right 😬💃 it’s a WIN WIN 😀 
#fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #beastmode #dedication #gains #getfit #trainer #pump #educate #ottawapersonaltrainer #trainpastthepain #nevergiveup #wpd #fitness #gains #fitspo #aroundthecpa #power#crushingit #ifbb #health #shredded #women @fusionmuscle @ontariomuscle @kelsey0786 @the_cocky_jerk @alexandra_stasiuk @april60440 @fitt4udesigns @fitbeauties @geo_abboud @musclecrush @sofi.von.pow @muscle_canada @girly.passionate.about.lifting @fit_over_50_ #trainpastthepain @ipr_research_and_development @fitbeauties @muscle_canada @maestro_jordan @chrissychrissyxo @alexandra_stasiuk @the_cocky_jerk @ellyssabrooks @april60440 @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @girly.passionate.about.lifting @thexbands1 @maestro_jordan  @salsabirdie @gymglutes @unclebunkie1 @monarkeffect @gym.all.day.ig @gym_ft @advanced_laser_clinic @sofi.von.pow @_mynameislau @emmagee_gee
Yes just when you THOUGHT you were finished 🤔😂l will push you out of your comfort zone TO DO MORE . That’s why you hired me to push you past the pain to get those GAINS💪 You can count to ten by yourself 😂That’s were the challenge but also the GAINS occur 💪 The harder you work in the gym , the more results you will attain 🙌. It’s called “WORK” out for a reason right 😬💃 it’s a WIN WIN 😀 #fusion  #fusionmuscle  #fusionfam  #fusionaffiliate  #motivate  #letsgo  #workout  #work  #hustle  #hardcore  #beastmode  #dedication  #gains  #getfit  #trainer  #pump  #educate  #ottawapersonaltrainer  #trainpastthepain  #nevergiveup  #wpd  #fitness  #gains  #fitspo  #aroundthecpa  #power #crushingit  #ifbb  #health  #shredded  #women  @fusionmuscle @ontariomuscle @kelsey0786 @the_cocky_jerk @alexandra_stasiuk @april60440 @fitt4udesigns @fitbeauties @geo_abboud @musclecrush @sofi.von.pow @muscle_canada @girly.passionate.about.lifting @fit_over_50_ #trainpastthepain  @ipr_research_and_development @fitbeauties @muscle_canada @maestro_jordan @chrissychrissyxo @alexandra_stasiuk @the_cocky_jerk @ellyssabrooks @april60440 @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @girly.passionate.about.lifting @thexbands1 @maestro_jordan @salsabirdie @gymglutes @unclebunkie1 @monarkeffect @gym.all.day.ig @gym_ft @advanced_laser_clinic @sofi.von.pow @_mynameislau @emmagee_gee
August 16 2017➡️ August 14 2018! Don’t let society tell you “it’s ok to not focus on yourself after having a baby”! I hear it all the time and it pisses me off so much. Yes my child is my #1 priority but I’m still up there too! Just because it’s easier to use your baby as an excuse it’s not a good enough one ! I promise you you can do whatever you put your mind to!  This has been a hard road to get here and there are so many woman who silently got me here, whether you know it or not your stories helped me so much ! I legit love you all!
#1yearpostpartum #boymom #tuttlenutrition #fitmom #girlsthatlift #momsthatlift #postpartumbody #postpartumjourney  #gym #gymlife #fit #fitspo #workout #bodybuilding #physique #motivation #gymselfie #wpd #fitlife #veterans #nutrition #ifbb #npc #weightlossjourney #fitcouples #weightloss  #nextlevelshit  #motivation  #beastmode #determination
August 16 2017➡️ August 14 2018! Don’t let society tell you “it’s ok to not focus on yourself after having a baby”! I hear it all the time and it pisses me off so much. Yes my child is my #1  priority but I’m still up there too! Just because it’s easier to use your baby as an excuse it’s not a good enough one ! I promise you you can do whatever you put your mind to! This has been a hard road to get here and there are so many woman who silently got me here, whether you know it or not your stories helped me so much ! I legit love you all! #1yearpostpartum  #boymom  #tuttlenutrition  #fitmom  #girlsthatlift  #momsthatlift  #postpartumbody  #postpartumjourney  #gym  #gymlife  #fit  #fitspo  #workout  #bodybuilding  #physique  #motivation  #gymselfie  #wpd  #fitlife  #veterans  #nutrition  #ifbb  #npc  #weightlossjourney  #fitcouples  #weightloss  #nextlevelshit  #motivation  #beastmode  #determination 
There’s ONLY 6 of em. 3 sleeveless T’s for the BOYZ and 3 Tank Tops for dem GURLZ! 1 GOAL SPECIAL EDITION Mr. and Ms. WISCONSIN OVERALL AWARDS.
Go to WIStateChampionships.com for tickets and entries 😁
..
#NPC #NPCWI #NPCWISCONSIN #WisconsinStateChampionships #OpenToAllStates #OpenToAllAthletes #Bikini #Bodybuilding #ClassicPhysique #Figure #MensPhysique #WomensPhysique #TheBigCheese #ArtAtwood #ShreddedCheddar #ShreddedCheddarProductions #ShreddedCheddarDoesItBetter #SeizeTheCheese @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial ..
#Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray #1Goal #1GoalGear @1goalgear
There’s ONLY 6 of em. 3 sleeveless T’s for the BOYZ and 3 Tank Tops for dem GURLZ! 1 GOAL SPECIAL EDITION Mr. and Ms. WISCONSIN OVERALL AWARDS. Go to WIStateChampionships.com for tickets and entries 😁 .. #NPC  #NPCWI  #NPCWISCONSIN  #WisconsinStateChampionships  #OpenToAllStates  #OpenToAllAthletes  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #MensPhysique  #WomensPhysique  #TheBigCheese  #ArtAtwood  #ShreddedCheddar  #ShreddedCheddarProductions  #ShreddedCheddarDoesItBetter  #SeizeTheCheese  @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial .. #Novice  #NationalQualifier  #Bikini  #npcwi  #shreddedcheddarproductions  #ifbb  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #Mensphysique  #womensphysique  #wpd  #ifbb  #FiftyShadesOfSpray  #1Goal  #1GoalGear  @1goalgear
There’s ONLY 6 of em. 3 sleeveless T’s for the BOYZ and 3 Tank Tops for dem GURLZ! 1 GOAL SPECIAL EDITION Mr. and Ms. WISCONSIN OVERALL AWARDS.
Go to WIStateChampionships.com for tickets and entries 😁
..
#NPC #NPCWI #NPCWISCONSIN #WisconsinStateChampionships #OpenToAllStates #OpenToAllAthletes #Bikini #Bodybuilding #ClassicPhysique #Figure #MensPhysique #WomensPhysique #TheBigCheese #ArtAtwood #ShreddedCheddar #ShreddedCheddarProductions #ShreddedCheddarDoesItBetter #SeizeTheCheese @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial ..
#Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray #1Goal #1GoalGear @1goalgear
There’s ONLY 6 of em. 3 sleeveless T’s for the BOYZ and 3 Tank Tops for dem GURLZ! 1 GOAL SPECIAL EDITION Mr. and Ms. WISCONSIN OVERALL AWARDS. Go to WIStateChampionships.com for tickets and entries 😁 .. #NPC  #NPCWI  #NPCWISCONSIN  #WisconsinStateChampionships  #OpenToAllStates  #OpenToAllAthletes  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #MensPhysique  #WomensPhysique  #TheBigCheese  #ArtAtwood  #ShreddedCheddar  #ShreddedCheddarProductions  #ShreddedCheddarDoesItBetter  #SeizeTheCheese  @bigkevtomasini @big_greek_boy @kj_theproteinpapi @maxx_charles @staceytomasini @suppwarehouse @meganmeloneofficial .. #Novice  #NationalQualifier  #Bikini  #npcwi  #shreddedcheddarproductions  #ifbb  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #Mensphysique  #womensphysique  #wpd  #ifbb  #FiftyShadesOfSpray  #1Goal  #1GoalGear  @1goalgear
My baby always looking out for me and keeping me going with my Apple Cider Vinegar.
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Health benefits include:
..
🤟Boost Metabolism
🤟Reduces Cholesterol
🤟Strengthens immune system
🤟Promotes weight loss
🤟Boosts energy
🤟Clears cold Symptoms (stuffy nose ect)
🤟Regulates your skin PH
🤟Lowers Blood pressure
..
The list goes on, too many benefits NOT to have it every day! @rob_ronkey_
My baby always looking out for me and keeping me going with my Apple Cider Vinegar. .. Health benefits include: .. 🤟Boost Metabolism 🤟Reduces Cholesterol 🤟Strengthens immune system 🤟Promotes weight loss 🤟Boosts energy 🤟Clears cold Symptoms (stuffy nose ect) 🤟Regulates your skin PH 🤟Lowers Blood pressure .. The list goes on, too many benefits NOT to have it every day! @rob_ronkey_
Omg this has been the most beautiful healing process for a tattoo. No nasty crusties or dry skin peels. It is just now starting to get itchy but not too bad at all. Gotta say it's my most beautiful tattoo by far and done so well that my healing has been a breeze. So if your tattoos are swollen nasty or crusty after you get them you should get a new artist I think it really makes a difference. T.C Perkins  is hands down the best artist around. 😍💪🏻🏆🤵👰🏡🤰🏼👨‍👩‍👧‍👦❤ #IDoDavis #OurBigDavis #OurWeddingDavis #BestDavisEver #Soontobemrsdavis #101219 #october12
⚠⚠ Follow @miss_buffnugget_ifbbpro ⚠⚠
⚠⚠ Follow @miss_buffnugget_ifbbpro ⚠⚠
.
#coach #weightloss #health #fitness
#IfbbPro #tcmuscle #teamtcmuscle #motivation #health #fitness #womanempowerment #womanempoweringwoman #womansphysique #wpd #progressnotperfection #impactnotimpress  #fitnessmodel #instafitness #instafitmom #instagood #insta_fitnessmodels #supzillaathlet
Omg this has been the most beautiful healing process for a tattoo. No nasty crusties or dry skin peels. It is just now starting to get itchy but not too bad at all. Gotta say it's my most beautiful tattoo by far and done so well that my healing has been a breeze. So if your tattoos are swollen nasty or crusty after you get them you should get a new artist I think it really makes a difference. T.C Perkins is hands down the best artist around. 😍💪🏻🏆🤵👰🏡🤰🏼👨‍👩‍👧‍👦❤ #IDoDavis  #OurBigDavis  #OurWeddingDavis  #BestDavisEver  #Soontobemrsdavis  #101219  #october12  ⚠⚠ Follow @miss_buffnugget_ifbbpro ⚠⚠ ⚠⚠ Follow @miss_buffnugget_ifbbpro ⚠⚠ . #coach  #weightloss  #health  #fitness  #IfbbPro  #tcmuscle  #teamtcmuscle  #motivation  #health  #fitness  #womanempowerment  #womanempoweringwoman  #womansphysique  #wpd  #progressnotperfection  #impactnotimpress  #fitnessmodel  #instafitness  #instafitmom  #instagood  #insta_fitnessmodels  #supzillaathlet 
I haven’t done a transformation photo in a while, and felt the need to remind myself how far I have come! Although I have changed physically the girl in each photo still has the same heart and drive ❤️💪 the itch is coming back and I cannot wait to get back on stage! 2019 will be the best yet! *photo on the left is from 2012 and the photo on the right is from today! @hdphysiques @iron.rebel.army @ironrebel @ironrebelpowergear @iforcenutrition @twistedfoodsjb @restore_cryo_littlerock #ifn #iforcenation #iforcenutrition #brookewalkerfitness #wpd #womensphysique #ifbb #ifbbpro #ironrebel #ironrebelarmy #ironrebelstrong #ironrebelathlete #ironrebelpowergear #lsr #loquidsunrayz #hdphysiques
I haven’t done a transformation photo in a while, and felt the need to remind myself how far I have come! Although I have changed physically the girl in each photo still has the same heart and drive ❤️💪 the itch is coming back and I cannot wait to get back on stage! 2019 will be the best yet! *photo on the left is from 2012 and the photo on the right is from today! @hdphysiques @iron.rebel.army @ironrebel @ironrebelpowergear @iforcenutrition @twistedfoodsjb @restore_cryo_littlerock #ifn  #iforcenation  #iforcenutrition  #brookewalkerfitness  #wpd  #womensphysique  #ifbb  #ifbbpro  #ironrebel  #ironrebelarmy  #ironrebelstrong  #ironrebelathlete  #ironrebelpowergear  #lsr  #loquidsunrayz  #hdphysiques 
Almost as tall as these plants 🌱 😝😝 well at least my legs are as long 🌴 #la #iamgoingtomissyou #great #fun #trip #fun #beverlyhills #beverlyhillhotel #friends #california #beach #vacaj #vacation #ifbbdianaschnaidt #wpd
Everything is better when you, Top it with Tias!
Tag us in pictures enjoying your 
TIA MARIAS, #tiamariassalsa
✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS
#houstontexas #vegandinner #houstonfitness #hikingadventures #htown #htx #buccees #tacotuesday #motivate #veganlunch #thenewhealthy #texans #astros #rockets #cleaneating #tamu #flexibledieting #hookem #crossfitgirls #crossfitgames #fitgirls #aggies #ifbb #wbff #npc #wpd #bestself #mealprep #gigem
Everything is better when you, Top it with Tias! Tag us in pictures enjoying your TIA MARIAS, #tiamariassalsa  ✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS #houstontexas  #vegandinner  #houstonfitness  #hikingadventures  #htown  #htx  #buccees  #tacotuesday  #motivate  #veganlunch  #thenewhealthy  #texans  #astros  #rockets  #cleaneating  #tamu  #flexibledieting  #hookem  #crossfitgirls  #crossfitgames  #fitgirls  #aggies  #ifbb  #wbff  #npc  #wpd  #bestself  #mealprep  #gigem 
Featured Suits You Star 🌟 Brand Ambassador @yourbrieness #transformationtuesday not the exact same pose but not the exact same girl either. 5 years apart, so many #transformations 🙄 if you are not changing you are stagnant. I choose change! After all change is a good thing! Happy Tuesday everybody! 
Photo credit: @seannelsonphoto
2nd Photo Credit: @herbiceps
Ready Wear Bikini: @suitsyouswimwear
#ifbbpro #wpd #goals #photoshoot  #girlswithmuscles #fitgirl #shelifts #fitfam #fitfriends #legs #abs #biceps #suitsyouswimwear #ironbuilt2motivate #brieeubanks #bossbabe #fitbabe #0fucks #blondebabe
www.suitsyouswimwear.com/posing-bikinis.php
**Posing Practice Bikinis!
**Highest Quality!
**Best Fit!
**DYI Bikinis
**Made in America 🇺🇸!
**Se habla español
#SuitsYouSwimwear #CompetitionBikinis #PosingBikinis #DYIbikini #NPCbikini #NPC #IFBB #WBFF #WNBF
Featured Suits You Star 🌟 Brand Ambassador @yourbrieness #transformationtuesday  not the exact same pose but not the exact same girl either. 5 years apart, so many #transformations  🙄 if you are not changing you are stagnant. I choose change! After all change is a good thing! Happy Tuesday everybody! Photo credit: @seannelsonphoto 2nd Photo Credit: @herbiceps Ready Wear Bikini: @suitsyouswimwear #ifbbpro  #wpd  #goals  #photoshoot  #girlswithmuscles  #fitgirl  #shelifts  #fitfam  #fitfriends  #legs  #abs  #biceps  #suitsyouswimwear  #ironbuilt2motivate  #brieeubanks  #bossbabe  #fitbabe  #0fucks  #blondebabe  www.suitsyouswimwear.com/posing-bikinis.php **Posing Practice Bikinis! **Highest Quality! **Best Fit! **DYI Bikinis **Made in America 🇺🇸! **Se habla español #SuitsYouSwimwear  #CompetitionBikinis  #PosingBikinis  #DYIbikini  #NPCbikini  #NPC  #IFBB  #WBFF  #WNBF 
Hell of an arm workout today and the pump was craaaaazyyy😍very hot here in Greece at the moment which makes me burn much more calories than usual🔥but no problem , I just put some extra calories in my body to stay full 💪🏻contestprep goes as planned🙏🏻
#contest #contestprep #hot #bodybuilding #sweat #leanmuscle #wpd #workout #womenwithmuscles #girlswholift #girlswithmuscles #grow #grind #npc #womensphysique #williambonacclassic #summer
I have a pretty sick squad 💪🏽😎🖤👑🙌🏽 #classicAF #aesthetic #bodybuilding #riseathleticperformance #lambsbecomelions #timetoeat #RACCREW #oldschoolbodybuilding @herford_rise @riseathleticperformance @treyceps44 @jonathanhambrick_ifbbpro @thetalentedtenth_rise @sportfit_sporty @jessicafit_fox @lucas.mcbride @danny21tran @inshapewjp
This weekend I got to Guest Pose at the JBLM Bodybuilding Championships. 🏆 
I was very honored to be apart of such an incredible event. Congratulations to all the competitors and especially to all the first time competitors. Thank you to all the Active Duty, retired, and spouses for coming and showing your support to all these amazing Airman and Soldiers that stepped on stage. We appreciate you all so much. 💪🏼🇺🇸 *I did my routine to Lana Del Rae “Young And Beautuful” as a dedication to my very own Airman and husband @jason_brown0609 * I love you my handsome. ❤️🇺🇸 #bodybuildingmotivation #bodybuilding #femalemuscle #womensphysique #wpd #bodybuilder #trainhard #fitnessfreak#getfit #gymrat #shelifts #fitnessgirl #eatcleantraindirty #girlswholift #preplife #ironaddict #ifbb #fitnessmodel #fitnessmotivation #contestprep #fitwomen #fitfam #gymlife #roadtopro #igfitness #fitspiration #instafitness #pump #military #usa
This weekend I got to Guest Pose at the JBLM Bodybuilding Championships. 🏆 I was very honored to be apart of such an incredible event. Congratulations to all the competitors and especially to all the first time competitors. Thank you to all the Active Duty, retired, and spouses for coming and showing your support to all these amazing Airman and Soldiers that stepped on stage. We appreciate you all so much. 💪🏼🇺🇸 *I did my routine to Lana Del Rae “Young And Beautuful” as a dedication to my very own Airman and husband @jason_brown0609 * I love you my handsome. ❤️🇺🇸 #bodybuildingmotivation  #bodybuilding  #femalemuscle  #womensphysique  #wpd  #bodybuilder  #trainhard  #fitnessfreak #getfit  #gymrat  #shelifts  #fitnessgirl  #eatcleantraindirty  #girlswholift  #preplife  #ironaddict  #ifbb  #fitnessmodel  #fitnessmotivation  #contestprep  #fitwomen  #fitfam  #gymlife  #roadtopro  #igfitness  #fitspiration  #instafitness  #pump  #military  #usa