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Hello my friends😘😘😘😘 #keep #smilling #have #a #nice #day #czesc #tu #Izabella #czolem #relax #chill #good #morning #nice #day #dont #worry #be #happy #goodday #happy #happiness #polishgirl #summer
Sometimes the challenges that seem the hardest are the ones that we need to overcome to grow into the person we want to be.
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So, yes, it’s hard. Yes, we can resist it. And yes, it definitely helps us to feel safe. Protected. Ok. ...
But the truth is, it’s just ourself that is holding us back from what we SAID we wanted. ...
In terms of anxiety, if you want to feel calmer and feel strong and believe in yourself, it will NOT happen if you keep doing what you’re doing. ...
There are some peaks to be climbed. Some ridges that are going to need grit and determination and courage to keep putting one foot in front of the other when everything inside you wants to stop. To say no. To tap out. ...
And yet it is THOSE moments, when you push through and keep going, that you are rewarded with the version of yourself that you’ve always wanted to be. ...
Remember they’re just growing pains. And you will outgrow them. As long as you keep growing. ...
You’ve got this. 
Kylie x
Sometimes the challenges that seem the hardest are the ones that we need to overcome to grow into the person we want to be. ... So, yes, it’s hard. Yes, we can resist it. And yes, it definitely helps us to feel safe. Protected. Ok. ... But the truth is, it’s just ourself that is holding us back from what we SAID we wanted. ... In terms of anxiety, if you want to feel calmer and feel strong and believe in yourself, it will NOT happen if you keep doing what you’re doing. ... There are some peaks to be climbed. Some ridges that are going to need grit and determination and courage to keep putting one foot in front of the other when everything inside you wants to stop. To say no. To tap out. ... And yet it is THOSE moments, when you push through and keep going, that you are rewarded with the version of yourself that you’ve always wanted to be. ... Remember they’re just growing pains. And you will outgrow them. As long as you keep growing. ... You’ve got this. Kylie x
little wuppies help turn worriers into warriors.

They help ease kids'worries.
They comfort kids in times of need.
They help build confidence in kids. | question |

What do your kids worry about?
little wuppies help turn worriers into warriors. They help ease kids'worries. They comfort kids in times of need. They help build confidence in kids. | question | What do your kids worry about?
"Note To Self!"
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👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances .
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#learninglessons #difficulttimes #growthroughit #knowyourstrengths #takechargeofyourlife #spirituallyfit #ownyourstory #listentoyourgut #expressgratitude #adviceforlife #lifelessons #doubts #lifestruggles #hardships #doesntmatter #thingswillgetbetter #worry #worrying #timeheals #worries #toughtimes #situation #negativity #vulnerable #situations #introspect #believing #uncertainty #truthful #checkyourself .
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repost @itsthestylehive via @virolapp
"Note To Self!" . . . 👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances . . . #learninglessons  #difficulttimes  #growthroughit  #knowyourstrengths  #takechargeofyourlife  #spirituallyfit  #ownyourstory  #listentoyourgut  #expressgratitude  #adviceforlife  #lifelessons  #doubts  #lifestruggles  #hardships  #doesntmatter  #thingswillgetbetter  #worry  #worrying  #timeheals  #worries  #toughtimes  #situation  #negativity  #vulnerable  #situations  #introspect  #believing  #uncertainty  #truthful  #checkyourself  . . . repost @itsthestylehive via @virolapp
Good morning Wednesday. 🌔
I was just reminded that I am NOT in charge of controlling everything in my life.  That’s God/The Universe/Energy’s job.  Thank Goodness.  Who really wants all that responsibility? Not me, thank you.
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And the same goes for you.  So look at those things in your life you’ve been trying to control and handle... through gritting your teeth and red knuckling it... but it just doesn’t seem like it’s getting better or maybe it’s stressing you out so much that you can’t sleep and your health is going down the toilet...
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and chances are those are the things that you need to let go and let God handle. Ya dig? 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Good morning Wednesday. 🌔 I was just reminded that I am NOT in charge of controlling everything in my life. That’s God/The Universe/Energy’s job. Thank Goodness. Who really wants all that responsibility? Not me, thank you. ☀️ And the same goes for you. So look at those things in your life you’ve been trying to control and handle... through gritting your teeth and red knuckling it... but it just doesn’t seem like it’s getting better or maybe it’s stressing you out so much that you can’t sleep and your health is going down the toilet... 🌈 and chances are those are the things that you need to let go and let God handle. Ya dig? 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
The enigma of every believer, how we can have belief and unbelief at the same time. The good news? God knows where our doubts are and He can handle it...❤ #godsightings #goodmorning #godbless #godblessyou #godlovesyou #god #jesus #lord #christ #wednesday #morning #words #of #wisdom #humpday #help #belief #believe #unbelief #doubt #worry #fear #anxiety #future #purpose #conquer #win #motivation #spiritual #gains
나 어떡해요 너무 힘들어요
나 어떡해요 너무 힘들어요
Share your Workstation Worries with me! 🤔
Today's the day to ask away 😜Anything posture, exercise, injuries, workstation setup or wellness... I'm your gal! 😊
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# Wednesday #wednesdaywisdom #workshop #wednesdaywellness #worry #worries #question #workstation #Stiffness #sore #stiff #posture #exercise #deskexercise #corporate #ergonomic #health #workplace #work #injury #injuries #ergonomics #safe #awkward #workplacewellness #workplacewellbeing #workstationwellnessphysio #physio #deskjob #office
Share your Workstation Worries with me! 🤔 Today's the day to ask away 😜Anything posture, exercise, injuries, workstation setup or wellness... I'm your gal! 😊 . . . # Wednesday #wednesdaywisdom  #workshop  #wednesdaywellness  #worry  #worries  #question  #workstation  #Stiffness  #sore  #stiff  #posture  #exercise  #deskexercise  #corporate  #ergonomic  #health  #workplace  #work  #injury  #injuries  #ergonomics  #safe  #awkward  #workplacewellness  #workplacewellbeing  #workstationwellnessphysio  #physio  #deskjob  #office 
Good morning Friends.. #Stop Worrying

The only way we can stop worrying is to put our #Trust in God, I know it sounds simple, but many times we end up worrying even after we have prayed about the problem.. So for us to #Trust God totally is to come to the consciousness that we can't handle our problems on our own. 
We can start by saying out loud a thousand times "God I Trust You" and with the very present help of the #Holy Spirit, we will overcome. 
Amen... Have a #worry-free day.
Good morning Friends.. #Stop  Worrying The only way we can stop worrying is to put our #Trust  in God, I know it sounds simple, but many times we end up worrying even after we have prayed about the problem.. So for us to #Trust  God totally is to come to the consciousness that we can't handle our problems on our own. We can start by saying out loud a thousand times "God I Trust You" and with the very present help of the #Holy  Spirit, we will overcome. Amen... Have a #worry -free day.
God is the source and supplier of everything, If you live by godly principles, lack is the least of your worries. Trusting in God always leads to supply and abundance. We all have weak moments in our lives but if you remember to count your blessings instead of your bruises, you'll see that God has your back
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#god #supply #godly #worry #blessings #countit #abundance #trust #bruises #creator #heaven #worship #love #greater #jesuschrist #jesusisstrength #theword #christianliving #bibleverse #subhavaartha_tv #subhavaarthachannel #subhavaarthatv #subhavaartha
God is the source and supplier of everything, If you live by godly principles, lack is the least of your worries. Trusting in God always leads to supply and abundance. We all have weak moments in our lives but if you remember to count your blessings instead of your bruises, you'll see that God has your back . . . #god  #supply  #godly  #worry  #blessings  #countit  #abundance  #trust  #bruises  #creator  #heaven  #worship  #love  #greater  #jesuschrist  #jesusisstrength  #theword  #christianliving  #bibleverse  #subhavaartha_tv  #subhavaarthachannel  #subhavaarthatv  #subhavaartha 
Happy girls are the prettiest 🙃 #little #miss #sunshine #live #more #worry #less #littlethings
Often we tend to #worry about the #impossible... and when we do we #feel slaves of our #body and #mind.
Find #peace of mind by #discovering the #new #you. @filippofornilmft
#yeah! #thatsamonster! ... it’s my #determination to leave it #alone. #super #inspirational #awakening to the #crafty #grip #worry can have on our #words and thought #patterns expounded upon by #pastor @toureroberts on August 5th. He said, “Worry #communicates an end that God did not choose.” And that, “instead of building for your #future you’re building your fall” when worry consumes your #mental and verbal narrative. It’s a #cold and evil killer and it’s sneaky. I #watch it as is becomes a “concern of mine ...” 🙄 #Yeah well I’ve learned to #flipit #right away and exercise #faith filled #beliefs regarding a matter. #pt suggests to seek the higher thought. There is much much more AND #yagottagetit! Go to tphla.org, “The Deception of Worry.” #getit #breatheit #knowit #getsetfree #amen HALLAJUAH!!! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
#yeah ! #thatsamonster ! ... it’s my #determination  to leave it #alone . #super  #inspirational  #awakening  to the #crafty  #grip  #worry  can have on our #words  and thought #patterns  expounded upon by #pastor  @toureroberts on August 5th. He said, “Worry #communicates  an end that God did not choose.” And that, “instead of building for your #future  you’re building your fall” when worry consumes your #mental  and verbal narrative. It’s a #cold  and evil killer and it’s sneaky. I #watch  it as is becomes a “concern of mine ...” 🙄 #Yeah  well I’ve learned to #flipit  #right  away and exercise #faith  filled #beliefs  regarding a matter. #pt  suggests to seek the higher thought. There is much much more AND #yagottagetit ! Go to tphla.org, “The Deception of Worry.” #getit  #breatheit  #knowit  #getsetfree  #amen  HALLAJUAH!!! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
”Your peace is more important than driving yourself crazy trying to understand why something happend the way it did. Let it go.” - Mandy Hale
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📷:Pinterest ~ @chipphillipsphoto 
#trustyourjourney 
#släpptaget #tillit #kontrollbehov #lyssnainåt #inrelugn #andas #mindfulness #medvetennärvaro #solnedgång #natur #stress #oro #ångest #tankenskraft #peace #letitgo #mindpower #anxiety #worry #quotes #quotestoliveby #sunset #lupiner #nature #naturephotography
”Your peace is more important than driving yourself crazy trying to understand why something happend the way it did. Let it go.” - Mandy Hale . . . . . . . . 📷:Pinterest ~ @chipphillipsphoto #trustyourjourney  #släpptaget  #tillit  #kontrollbehov  #lyssnainåt  #inrelugn  #andas  #mindfulness  #medvetennärvaro  #solnedgång  #natur  #stress  #oro  #ångest  #tankenskraft  #peace  #letitgo  #mindpower  #anxiety  #worry  #quotes  #quotestoliveby  #sunset  #lupiner  #nature  #naturephotography 
#Repost @princestrust (@get_repost)
・・・
Deep breaths are key to managing any stress or worry - especially when it comes to exams 📝

Find someone you trust, or immerse yourself in an enjoyable activity to begin to feel better. And, if that doesn't work, check out  both The Prince's Trust and @YoungMindsUK websites for support. 
We're here for you. #YouthCanDoIt > www.princes-trust.org.uk/resultsday 
#Exams #Stress #MentalHealth #Worry #Anxiety #Results #ResultsDay #GCSEs
#Repost  @princestrust (@get_repost) ・・・ Deep breaths are key to managing any stress or worry - especially when it comes to exams 📝 Find someone you trust, or immerse yourself in an enjoyable activity to begin to feel better. And, if that doesn't work, check out both The Prince's Trust and @YoungMindsUK websites for support. We're here for you. #YouthCanDoIt  > www.princes-trust.org.uk/resultsday #Exams  #Stress  #MentalHealth  #Worry  #Anxiety  #Results  #ResultsDay  #GCSEs 
I’m up late, thinking about my oldest as he walks into high school tomorrow. He’s as tall as his father. A good kid. Settling into his own. Clever. Kindhearted. He will be fine. But will I? #sleepless #moms #worry and #love
I’m up late, thinking about my oldest as he walks into high school tomorrow. He’s as tall as his father. A good kid. Settling into his own. Clever. Kindhearted. He will be fine. But will I? #sleepless  #moms  #worry  and #love 
Deep breaths are key to managing any stress or worry - especially when it comes to exams 📝

Find someone you trust, or immerse yourself in an enjoyable activity to begin to feel better. And, if that doesn't work, check out  both The Prince's Trust and @YoungMindsUK websites for support. 
We're here for you. #YouthCanDoIt > www.princes-trust.org.uk/resultsday 
#Exams #Stress #MentalHealth #Worry #Anxiety #Results #ResultsDay #GCSEs
Deep breaths are key to managing any stress or worry - especially when it comes to exams 📝 Find someone you trust, or immerse yourself in an enjoyable activity to begin to feel better. And, if that doesn't work, check out both The Prince's Trust and @YoungMindsUK websites for support. We're here for you. #YouthCanDoIt  > www.princes-trust.org.uk/resultsday #Exams  #Stress  #MentalHealth  #Worry  #Anxiety  #Results  #ResultsDay  #GCSEs 
Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕
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#Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack  #SelfLove  #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters  #coaching #lifecoaching  #AnxietyResources #DoingItAnyway  #GoodVibesOnly #Blogging #Spirituality #ShareTheLove
Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕 . . . . . #Anxiety  #AnxietyDisorder  #AnxietyAttack  #Worry  #MentalHealth  #MentalHealthAwareness  #MentalHealthWarriors  #WhatAnxietyLooksLike  #SelfLove  #AnxietyRelief  #MentalHealthWarrior  #StrongAsHell  #Panic  #PanicDisorder  #PanicAttack  #SelfLove  #GeneralisedAnxiety  #Agoraphobia  #DoingItAnyway  #MentalHealthMatters  #coaching  #lifecoaching  #AnxietyResources  #DoingItAnyway  #GoodVibesOnly  #Blogging  #Spirituality  #ShareTheLove 
Don’t worry, be happy! 💁‍♀️
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#mommysquotes #motherhood #worry #good #one #momlife #mom #moms #mother #mothers #mommy #quotes #motivation  #funny #inspiration #live #love #laugh
11/08/18 - So just before I left the beautiful @creatively_being_me gave me this bag of worry dolls, each night I should tell them my worries, place them under my pillow and let the worry dolls take care of my worries as I sleep. . 
#worry #worrydolls #pmdd #pmddpeeps #pme #mentalhealth #mentalhealthrecovery #depression  #recovery #hope #care #nurse #nhs #inspired #ot #occupationaltherapy
We are here to help not judge you. Send us a direct message, someone is here ready to help you. #cutting #suicidalthoughts #suicidaltendencies #bipolar #depression #lonely #sad #unhappy #scared #dying #darkness #hurt #pain #anguish #brusies #blood #anorexia #abuse #suffering #silence #broken #numb #sos #worry #lonely #anxiety #torment #youarenotalone #help
This is so sad to hear, but not at all surprising (and I’m sure a little underestimated)🙇🏼‍♀️🙇🏽‍♂️ Everything seems so fast paced these days, with so much to strive for, and heart reaching stories on the news... feeling anxious is hard to avoid at the best of times 🙏🏼🌍 so today we focus in on how crystals may help people who suffer with anxiety... lets get back to basics, reconnect with nature and the universe and see if we can ease the pain some people are dealing with 🙏🏼💎🌍 stay tuned through today as we go on our battling anxiety through crystals journey 💕💎🌍🙏🏼🌍💎🙏🏼💕 #anxiety #anxietyrelief #anxietyhelp #worry #stress #panic #fear
This is so sad to hear, but not at all surprising (and I’m sure a little underestimated)🙇🏼‍♀️🙇🏽‍♂️ Everything seems so fast paced these days, with so much to strive for, and heart reaching stories on the news... feeling anxious is hard to avoid at the best of times 🙏🏼🌍 so today we focus in on how crystals may help people who suffer with anxiety... lets get back to basics, reconnect with nature and the universe and see if we can ease the pain some people are dealing with 🙏🏼💎🌍 stay tuned through today as we go on our battling anxiety through crystals journey 💕💎🌍🙏🏼🌍💎🙏🏼💕 #anxiety  #anxietyrelief  #anxietyhelp  #worry  #stress  #panic  #fear 
I'm actually pretty proud of this one. Honestly, hair has always been a problem with me, and even though it's not realistic or perfect, I feel satisfied and happy with that. I am happy to have everyone who had helped make this, because I wouldn't have had this idea otherwise! I'm excited to do the next one, leave comments for basic ideas to draw for next time! #drawing #woman #skeleton #despair #worry #obligatoryhashtag
I'm actually pretty proud of this one. Honestly, hair has always been a problem with me, and even though it's not realistic or perfect, I feel satisfied and happy with that. I am happy to have everyone who had helped make this, because I wouldn't have had this idea otherwise! I'm excited to do the next one, leave comments for basic ideas to draw for next time! #drawing  #woman  #skeleton  #despair  #worry  #obligatoryhashtag 
Thi hay không thi không thi hay thi nói một lời😂
Bối rối ghee😑
#boring #worry #nervous #flower #hair #instagram #instagramfollow #instagood #instagramers #instaphoto #instalike
Today isn’t going to be fun.....I’ve seen every hour through the night, had Tamsin in with me since 2.30 as well - she’d taken a Minnie musical toy to bed that kept going off and woke her up. I just have to get through the day and I’ll be ok. I’ve had good cuddles from my big girl and Tamsin since we got up at 5.15. 1 big meeting but hopefully the rest of the day I can just put my headphones in and remain undisturbed! #toughnight #worry #iusuallysleeplikealog #cuddlesfrommygirls #helpmethroughtheday
Today isn’t going to be fun.....I’ve seen every hour through the night, had Tamsin in with me since 2.30 as well - she’d taken a Minnie musical toy to bed that kept going off and woke her up. I just have to get through the day and I’ll be ok. I’ve had good cuddles from my big girl and Tamsin since we got up at 5.15. 1 big meeting but hopefully the rest of the day I can just put my headphones in and remain undisturbed! #toughnight  #worry  #iusuallysleeplikealog  #cuddlesfrommygirls  #helpmethroughtheday 
I want to share the views on this analogy, we worry alotsometimes that it doesnt really matter a lot. It matters the moment you took a step or execute an action towards that "one thing" can be anything. 
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This can also applies with connecting people, the pink, is our full thoughts while the white is what we usually presented to the people we are connected. 
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Question is, do they need to know filly about you? Nit really..it wont matter to the anyway.
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Just do our thing, and figure out a way to combat a perspective.
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Talk is easy, action is hard.

Regrann from @glennmackintosh -  Let’s not worry SO much people...
Via @yeahitschill 😌
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#worry #mentalhealth #anxiety #perspective #mindset #positivethinking #dontworrybehappy #optimism #optimist #chill #relax #calm #health #wellbeing #psychology #psychologist #positivepsychology #weightpsych #quoteoftheday #qod #weightmanagementpsychology #glennmackintosh #wednesdaywisdom #psychology #psychologist #weareallinthistogether
I want to share the views on this analogy, we worry alotsometimes that it doesnt really matter a lot. It matters the moment you took a step or execute an action towards that "one thing" can be anything. _ This can also applies with connecting people, the pink, is our full thoughts while the white is what we usually presented to the people we are connected. _ Question is, do they need to know filly about you? Nit really..it wont matter to the anyway. _ Just do our thing, and figure out a way to combat a perspective. _ Talk is easy, action is hard. Regrann from @glennmackintosh - Let’s not worry SO much people... Via @yeahitschill 😌 . . . #worry  #mentalhealth  #anxiety  #perspective  #mindset  #positivethinking  #dontworrybehappy  #optimism  #optimist  #chill  #relax  #calm  #health  #wellbeing  #psychology  #psychologist  #positivepsychology  #weightpsych  #quoteoftheday  #qod  #weightmanagementpsychology  #glennmackintosh  #wednesdaywisdom  #psychology  #psychologist  #weareallinthistogether 
제목: 성윤이와 잠자리 그리고 걱정과 무서움 
#sungyoon #dragonfly #worry #fear #summer #배성윤 #잠자리 #걱정 #무서움 #여름
#Worry Less And Smile More. Don’t Regret, Just Learn And Grow.✨
#Worry  Less And Smile More. Don’t Regret, Just Learn And Grow.✨
Lại mưa bão😢😢#worry
Lại mưa bão😢😢#worry 
🤷🏻‍♀️ #howmuchdoicare #worry #aboutlivingmybestlife #blessed NO location 📍
Happy Independence Day to my followers🇮🇳
For more Motivational Dose follow
@spread_humanity_world_needs_it 
@spread_humanity_world_needs_it 
@spread_humanity_world_needs_it 
#maturity #motivational #motivation #musically #srmd #motivationalquotes #entrepreneur #Spread_humanity_world_needs_it #learning #entrepreneurquotes #tedtalks #tedx #artist #motivationalsunday #motivationalmonday #worry #stress #sadguruwhispers #quotes #narendramodi #empowerment #postivevibes #india #mumbai #billgates #communication #mrunupanchal  #couplegoals #results #universequotes
Happy Independence Day to my followers🇮🇳 For more Motivational Dose follow @spread_humanity_world_needs_it @spread_humanity_world_needs_it @spread_humanity_world_needs_it #maturity  #motivational  #motivation  #musically  #srmd  #motivationalquotes  #entrepreneur  #Spread_humanity_world_needs_it  #learning  #entrepreneurquotes  #tedtalks  #tedx  #artist  #motivationalsunday  #motivationalmonday  #worry  #stress  #sadguruwhispers  #quotes  #narendramodi  #empowerment  #postivevibes  #india  #mumbai  #billgates  #communication  #mrunupanchal  #couplegoals  #results  #universequotes 
I constantly need to remember this as my mind is ALWAYS racing into the future 🤯
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I’m a dreamer and I love dreaming about the future and how things are going to be💭, sometimes it’s fun and can be a strength when it comes to setting life goals ✔️...but it doesn’t take much for me to switch from dreamer to anxious thinker. And it can happen in an instant.
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So every day I have to keep tabs on my mind… are the thoughts about tomorrow making me worry or feel anxious? If yes, then I force myself to stop ✋ .
Next step - breathe deeply, relax, make a cup of tea, practice some mindfulness, say a prayer 🙏🏽 and take my mind off tomorrow and back on today 😌
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It is literally never, ever, ever, ever worth worrying about tomorrow - today has plenty to keep your mind going. So take your focus off all of your tomorrows and place it squarely back on what’s happening TODAY 🙌🏽
I constantly need to remember this as my mind is ALWAYS racing into the future 🤯 . I’m a dreamer and I love dreaming about the future and how things are going to be💭, sometimes it’s fun and can be a strength when it comes to setting life goals ✔️...but it doesn’t take much for me to switch from dreamer to anxious thinker. And it can happen in an instant. . So every day I have to keep tabs on my mind… are the thoughts about tomorrow making me worry or feel anxious? If yes, then I force myself to stop ✋ . Next step - breathe deeply, relax, make a cup of tea, practice some mindfulness, say a prayer 🙏🏽 and take my mind off tomorrow and back on today 😌 . It is literally never, ever, ever, ever worth worrying about tomorrow - today has plenty to keep your mind going. So take your focus off all of your tomorrows and place it squarely back on what’s happening TODAY 🙌🏽
#LimitTheLeaks
How does
#worry
#anxiety
#doubt
#lust
GET INTO OUR LIVES...¿
it L E A K S 💧 i N
wherever something is
out of #Alignment 😳
& A L I G N M E N T
is all about 
you taking #RadicalResponsibility over yourLife
toBe the #LawEnforcer over
things
people
activities & thoughts 
All being in the appropriate
Position
Operating in the correct
Function.
---------
theVision is Possible
if you
Create theLifestyle it requires of you.
it all starts with #Simply
Getting serious
about your #DailyRoutine ✊🏽😌
-----------
just some cliffNotes from the  #CoachShop in May
STAY CONNECTED TO MY #igStory
for the invite for August 😜
------------------------
www.DonovanDeeDonnell.com
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#eyesOpen
#mindAwake
#GodsVessel
#LifeCoach
#LAPublicSpeaker
#energyWrappedInFlesh
#stayHumble
#workshopsInLA
#RelationshipCoach
#TheSmpleCoach
-------------------
order myBooks Today 📖😉
#LimitTheLeaks  How does #worry  #anxiety  #doubt  #lust  GET INTO OUR LIVES...¿ it L E A K S 💧 i N wherever something is out of #Alignment  😳 & A L I G N M E N T is all about you taking #RadicalResponsibility  over yourLife toBe the #LawEnforcer  over things people activities & thoughts All being in the appropriate Position Operating in the correct Function. --------- theVision is Possible if you Create theLifestyle it requires of you. it all starts with #Simply  Getting serious about your #DailyRoutine  ✊🏽😌 ----------- just some cliffNotes from the #CoachShop  in May STAY CONNECTED TO MY #igStory  for the invite for August 😜 ------------------------ www.DonovanDeeDonnell.com ------------------------ #eyesOpen  #mindAwake  #GodsVessel  #LifeCoach  #LAPublicSpeaker  #energyWrappedInFlesh  #stayHumble  #workshopsInLA  #RelationshipCoach  #TheSmpleCoach  ------------------- order myBooks Today 📖😉
No filter. 
In love with this outfit from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿. Jessica Wright Lace Skirt
Zara Blouse Crepe 
Dune High heels Shoes .
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.#Godisgood#praisetohim#everyday#happy#sunday#myfamily#treasure#feworcouple#friends#worry#wont#havemy#thoughts#God#is#your#shield#amen
#do #not #worry #about #me #🤘🏼
Do you love your life? When not make a decision... accept the situation and stop comparing, complaining and just be satisfied. Or you take action and take a chance to improve your life. It’s your choice to see problems or possibilities #learn #love #live
Do you love your life? When not make a decision... accept the situation and stop comparing, complaining and just be satisfied. Or you take action and take a chance to improve your life. It’s your choice to see problems or possibilities #learn  #love  #live 
#Too :Busy #In #My #Purpose #To #Worry #Bout #Wyd #LOVE & #SACRIFICE. @Therealladydon #Thank #You #For #Support #Repost #Share 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🎊
♡
あきをさがせ👨🏻‍🏫🇦🇹👓笑
これなんか時空歪んでない?笑
#ウォーリーを探せ#worry#👓#🇦🇹
#l4lf4f#instagram#데일리#맞팔해요#
Calling all insomniac's.
#tossing 
#turning
#worry 
#letgo 
#letgod 
#restonhispromises 
#sweetpeace 
#nomorelatenights 
God stays up so that you don't have to. Take all of your burdens to the Lord & leave them there.
Wednesday Vibes!! Nightmare last night but still smile 😶😕🙂 #emotional #tumblr #lastnight #bedtime #smile #lips #instamood #photooftheday #selfie #closeup #blackgirlmagic #black #tan #girl #thaigirl #feeling #worry #positivevibes #nightmare #stressedout #wednesday #vibes
Surprising Things Not Allowed On Planes!- link in bio
Surprising Things Not Allowed On Planes!- link in bio
#God#Blessings#love#Peace#Trust#Truth#loveandlight#letgo#Release#setfree#freedom#independenceDay#Happinessishere#lovedones#blessings#TogetherwithDivine#Careforall#healings#handsomcare#Sewa#Sunlight#Godheals#godhealsbysusan#spiritualservices#sixsensorytrainings#Reiki#Angelhealercertificationcourses.  #worry is never a solution to any problem but it surely adds to it... worry arises due to the uncertainty of the future and lack of Faith in the existence itself ... Understanding fully and reminding ourselves daily that all that we have - our most precious jewels - our children , loved ones and all the material  assets  are simply given to us , provided from the same unknown future that we all were at some point in life scared off. 
Remind yourself daily that the control is in bigger hands - the hands from where all of creation comes and these hands are constantly at work creating good inside as well as outside each one of us . 
In worry or no worry - stay forever connected with this power and keep your actions and intentions based on pure love and sharing . 
Breatheeeee God in and exhale your worries now . 
Angel Blessings!
#God #Blessings #love #Peace #Trust #Truth #loveandlight #letgo #Release #setfree #freedom #independenceDay #Happinessishere #lovedones #blessings #TogetherwithDivine #Careforall #healings #handsomcare #Sewa #Sunlight #Godheals #godhealsbysusan #spiritualservices #sixsensorytrainings #Reiki #Angelhealercertificationcourses . #worry  is never a solution to any problem but it surely adds to it... worry arises due to the uncertainty of the future and lack of Faith in the existence itself ... Understanding fully and reminding ourselves daily that all that we have - our most precious jewels - our children , loved ones and all the material assets are simply given to us , provided from the same unknown future that we all were at some point in life scared off. Remind yourself daily that the control is in bigger hands - the hands from where all of creation comes and these hands are constantly at work creating good inside as well as outside each one of us . In worry or no worry - stay forever connected with this power and keep your actions and intentions based on pure love and sharing . Breatheeeee God in and exhale your worries now . Angel Blessings!
Today is the day you were brought into this world to be a  blessing and inspiration to the people around you#Happy#Birthday#to#you#cheers#to#growing#older😄😄😆#but#don't#worry#u're#yongerthan#tommorow#always😍once again Happy birthday To You#@darlingjack03
Nighttime’s buddies. Love these two. #worry #splinter
Floor it?😂 Comment below⬇🗣
Tag your friends ✌
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Owner🔑: ?
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@worldluxuryexclusive33

Tags:#cars #supercars #fastcars #luxurycars #drive  #speed #carneedspetrol #carporn #worldsfastestcars #car #cars #carlove #fourwheels #petrolhead #carlover #auto #tuning #mycar #fast #tuningcarxn #drift #jap #japancar #tokyodrift #jdmlife365 #isthatsupra?
#toyota #supra #dragster
#worry
Floor it?😂 Comment below⬇🗣 Tag your friends ✌ ---------------------------------------- Owner🔑: ? ---------------------------------------- Follow more: @worldluxuryexclusive33 Tags:#cars  #supercars  #fastcars  #luxurycars  #drive  #speed  #carneedspetrol  #carporn  #worldsfastestcars  #car  #cars  #carlove  #fourwheels  #petrolhead  #carlover  #auto  #tuning  #mycar  #fast  #tuningcarxn  #drift  #jap  #japancar  #tokyodrift  #jdmlife365  #isthatsupra ? #toyota  #supra  #dragster  #worry 
SLOW DOWN! Do yourself a favour and catch yourself putting your body under strain 😁 STOP! Redjust your position, reduce your load or take a break altogether! 👍
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# Wednesday #wednesdaywisdom #workshop #wednesdaywellness #worry #load #question #workstation #Stiffness #sore #stiff #posture #exercise #deskexercise #move #ergonomic #health #workplace #work #challenge #lifting #safetyfirst #safe #awkward #workplacewellness #workplacewellbeing #workstationwellnessphysio #physio #deskjob #office
SLOW DOWN! Do yourself a favour and catch yourself putting your body under strain 😁 STOP! Redjust your position, reduce your load or take a break altogether! 👍 . . . . . # Wednesday #wednesdaywisdom  #workshop  #wednesdaywellness  #worry  #load  #question  #workstation  #Stiffness  #sore  #stiff  #posture  #exercise  #deskexercise  #move  #ergonomic  #health  #workplace  #work  #challenge  #lifting  #safetyfirst  #safe  #awkward  #workplacewellness  #workplacewellbeing  #workstationwellnessphysio  #physio  #deskjob  #office 
Huwag kang mag-alala dahil gagabayan ka ni Lord. ❤ - Bro

#imgforusPH #God #Jesus #Lord #Godisgood #Faith #Powerful #Guide #you #instamorning #morning #umaga #worry #pilipinas
7 Rules to a #happylife :
1. Be #humble 
2. Don’t #worry 
3. Don't #settle for less
4. Mind your #business 
5. #work hard
6. #play hard
7. Be #nice 
#goodmorning #wenesday #withlove
Lol, wish I knew this 20 yrs ago. 😂😂😂
#worry #anxiety #wastedtime
we love an anxiety filled sister who always makes people mad at her when she talks about her problems and when she doesn’t! •
•
•
#activism #feminist #intersectionalfeminism #feminism #woke #prochoice #loveislove #bodypositive #bodypositivity #endanimalcruelty #equality #genderequality #blacklivesmatter #abortion #anxiety #depression #mentalillness #happy #sad #anxious #friends #worry #stress #mentalhealthawareness #mentalhealth
BEHIND THE MASK

People with social anxiety wear a figurative mask.  The facade is a mask that makes them appear to be strong and capable, cheerful, outgoing, warm. The “nothing bothers me” mask. The mask is a way to hide a bruised self, a way to hide or disguise the feelings that are raw and vulnerable. It is safe, but not comfortable or completely authentic.

Social Anxiety disorder is defined in the DSM V as: 😶 A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that they will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating 🤔  Exposure to the feared situation almost invariably provokes anxiety, which may take the form of a situationally bound or situationally pre-disposed Panic Attack. 😮. The person recognizes that this fear is unreasonable or excessive. 😕. The feared situations are avoided or else are endured with intense anxiety and distress. 😔. The avoidance, anxious anticipation, or distress in the feared social or performance situation(s) interferes significantly with the person's normal routine, occupational (academic) functioning, or social activities or relationships, or there is marked distress about having the phobia. 😨  The fear, anxiety, or avoidance is persistent, typically lasting 6+ months. 😟 The fear or avoidance is not due to direct physiological effects of a substance (e.g., drugs, medications) or a general medical condition not better accounted for by another mental disorder... 🤔

Social Anxiety is a treatable condition with Cognitive behavioural therapy.  For more information: https://socialanxietyinstitute.org/more-information-about-social-anxiety

June Gay Psychologist #psychologistchatswood #psychologydemystified #socialfear #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietymanagement #anxietydisorder #socialphobia #feelthefear #selfcarematters #emotionalregulation #selfhelp #mentalhealth #psychologyfacts #dsmv #diagnosis #psychologie #worry #worryless #fearoftheunknown #cbt #mentalhealth #venetianmask  #facade
BEHIND THE MASK People with social anxiety wear a figurative mask. The facade is a mask that makes them appear to be strong and capable, cheerful, outgoing, warm. The “nothing bothers me” mask. The mask is a way to hide a bruised self, a way to hide or disguise the feelings that are raw and vulnerable. It is safe, but not comfortable or completely authentic. Social Anxiety disorder is defined in the DSM V as: 😶 A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that they will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating 🤔  Exposure to the feared situation almost invariably provokes anxiety, which may take the form of a situationally bound or situationally pre-disposed Panic Attack. 😮. The person recognizes that this fear is unreasonable or excessive. 😕. The feared situations are avoided or else are endured with intense anxiety and distress. 😔. The avoidance, anxious anticipation, or distress in the feared social or performance situation(s) interferes significantly with the person's normal routine, occupational (academic) functioning, or social activities or relationships, or there is marked distress about having the phobia. 😨  The fear, anxiety, or avoidance is persistent, typically lasting 6+ months. 😟 The fear or avoidance is not due to direct physiological effects of a substance (e.g., drugs, medications) or a general medical condition not better accounted for by another mental disorder... 🤔 Social Anxiety is a treatable condition with Cognitive behavioural therapy. For more information: https://socialanxietyinstitute.org/more-information-about-social-anxiety June Gay Psychologist #psychologistchatswood  #psychologydemystified  #socialfear  #socialanxiety  #socialanxietydisorder  #socialanxietyproblems  #anxietymanagement  #anxietydisorder  #socialphobia  #feelthefear  #selfcarematters  #emotionalregulation  #selfhelp  #mentalhealth  #psychologyfacts  #dsmv  #diagnosis  #psychologie  #worry  #worryless  #fearoftheunknown  #cbt  #mentalhealth  #venetianmask  #facade 
ANXIETY TYPES

14% of Australians experience anxiety disorders.  Individuals with an anxiety disorder feel distressed a lot of the time, with symptoms ranging from mild to severe. 
Anxiety symptoms includes: ⚘persistent, excessive or unrealistic worries (generalised anxiety disorder) ⚘compulsions and obsessions which they can't control (obsessive compulsive disorder) ⚘intense excessive worry about social situations (social anxiety disorder) ⚘panic attacks (panic disorder) ⚘intense, irrational fear of everyday objects and situations (phobia).
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 Other symptoms of anxiety disorders may include:  blushing (as red as these beautiful wild lowers) a pounding heart, difficulty breathing, upset stomach, muscle tension, headache, sweating or choking, feeling faint or shaky.

Treatment can help manage, reduce or even eliminate the symptoms associated with anxiety disorders. Treatment can include psychological therapy and medication.  Once a diagnosis is made, treatment can be provided by registered psychologist. 
More information:  www.psychology.org.au/for-the-public/Psychology-topics/Anxiety

June Gay Psychologist #psychologistchatswood #psychologydemystified
#anxietymanagement #anxietydisorder #anxietyissues #anxious #ocd #panicdisorder #phobic #phobicanxiety #perfectionism #generalisedanxietydisorder #gad #socialanxiety #phobias #phobia #psychologicalhealth #rumination #mentalillness #anxietyrecovery #anxietyattack #worryless #worrying #worry #anxietysupport #worryaboutyourself #healthanxiety #anxietyattack #anxietyhelp #talkinghelps #talkingtherapy
ANXIETY TYPES 14% of Australians experience anxiety disorders. Individuals with an anxiety disorder feel distressed a lot of the time, with symptoms ranging from mild to severe. Anxiety symptoms includes: ⚘persistent, excessive or unrealistic worries (generalised anxiety disorder) ⚘compulsions and obsessions which they can't control (obsessive compulsive disorder) ⚘intense excessive worry about social situations (social anxiety disorder) ⚘panic attacks (panic disorder) ⚘intense, irrational fear of everyday objects and situations (phobia). . Other symptoms of anxiety disorders may include: blushing (as red as these beautiful wild lowers) a pounding heart, difficulty breathing, upset stomach, muscle tension, headache, sweating or choking, feeling faint or shaky. Treatment can help manage, reduce or even eliminate the symptoms associated with anxiety disorders. Treatment can include psychological therapy and medication. Once a diagnosis is made, treatment can be provided by registered psychologist. More information: www.psychology.org.au/for-the-public/Psychology-topics/Anxiety June Gay Psychologist #psychologistchatswood  #psychologydemystified  #anxietymanagement  #anxietydisorder  #anxietyissues  #anxious  #ocd  #panicdisorder  #phobic  #phobicanxiety  #perfectionism  #generalisedanxietydisorder  #gad  #socialanxiety  #phobias  #phobia  #psychologicalhealth  #rumination  #mentalillness  #anxietyrecovery  #anxietyattack  #worryless  #worrying  #worry  #anxietysupport  #worryaboutyourself  #healthanxiety  #anxietyattack  #anxietyhelp  #talkinghelps  #talkingtherapy 
🔁 RUMINATION ➿ ....."The roses have wilted, the flowers are dead, the demons run circles around in my head."
Beseech by Deeksha Vikram

Every person suffering with mental health issues has a unique experience - different physical, cognitive and emotional symptoms that range in severity.  A common problem is rumination - the focused attention on the symptoms of your distress, with thoughts spinning around unhelpfully, escalating emotions and tension.

When a person ruminates, he/she aims to answer questions such as: .
🌸 How do I feel about this event?
🌸 How can I change my thoughts and feelings about the event?
🌸How can I prevent disturbing thoughts and feelings in the future?

In pondering such questions repeatedly, ruminators tend to focus on their emotions (i.e., "self-referent information") as opposed to problem solving (i.e., "goal-directed action"). Rumination is often a repetitious waste of time, stressful and anxiety provoking.  If this is a problem for you, seeking psychological intervention will likely prove beneficial.

@travelpsychology
JUNE GAY PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD 
#psychologydemystified #copingmechanism #distresstolerance #depression #copingstrategies #healthymind #mentalwellness #worryless #inspiredbynature #anxietymanagement #rumination #ocd #ocdawareness #newmindset #mentalhealthwarrior #invisibleillness #healthandwellness #worry #anxietysymptoms #changeyourthoughts #changeyourthinking #worrying #reduceworry #worryless #unhelpfulthinking  #dontworry #stopandappreciate #ruminations #ruminationsyndrome
🔁 RUMINATION ➿ ....."The roses have wilted, the flowers are dead, the demons run circles around in my head." Beseech by Deeksha Vikram Every person suffering with mental health issues has a unique experience - different physical, cognitive and emotional symptoms that range in severity. A common problem is rumination - the focused attention on the symptoms of your distress, with thoughts spinning around unhelpfully, escalating emotions and tension. When a person ruminates, he/she aims to answer questions such as: . 🌸 How do I feel about this event? 🌸 How can I change my thoughts and feelings about the event? 🌸How can I prevent disturbing thoughts and feelings in the future? In pondering such questions repeatedly, ruminators tend to focus on their emotions (i.e., "self-referent information") as opposed to problem solving (i.e., "goal-directed action"). Rumination is often a repetitious waste of time, stressful and anxiety provoking. If this is a problem for you, seeking psychological intervention will likely prove beneficial. @travelpsychology JUNE GAY PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD  #psychologydemystified  #copingmechanism  #distresstolerance  #depression  #copingstrategies  #healthymind  #mentalwellness  #worryless  #inspiredbynature  #anxietymanagement  #rumination  #ocd  #ocdawareness  #newmindset  #mentalhealthwarrior  #invisibleillness  #healthandwellness  #worry  #anxietysymptoms  #changeyourthoughts  #changeyourthinking  #worrying  #reduceworry  #worryless  #unhelpfulthinking  #dontworry  #stopandappreciate  #ruminations  #ruminationsyndrome