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🍂Day 6 of #FoldingintoFall is this X situation🍂
I remember the first time I saw this pose, I was so confident that didn’t even warm up for it. Yup, butt to the ground! 😂 this requieres some core engagement and strong fingers of course! can’t wait to see yours! 
Amazing wall art by @carlyealey 🖤
Wearing @aloyoga
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Hosts:
@yogi.bree 
@eileendelatorre
@livinleggings 
@artsy_blue 
@karolfg15 .
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#legsfordays #yogagoals | #fitfam |#outdooryoga | #yogadaily  #yogaeverywhere | #girlswholift #crossfitgirls | #yogajourney | #yogachallenge #bendy #flexibility |#yogaliving #worldofyoga_feature  #yogainspiration #practiceandalliscoming #forwardfold  #stretching #loveandalliscoming #sharesOMlove
🍂Day 6 of #FoldingintoFall  is this X situation🍂 I remember the first time I saw this pose, I was so confident that didn’t even warm up for it. Yup, butt to the ground! 😂 this requieres some core engagement and strong fingers of course! can’t wait to see yours! Amazing wall art by @carlyealey 🖤 Wearing @aloyoga . . . . . . . Hosts: @yogi.bree @eileendelatorre @livinleggings @artsy_blue @karolfg15 . . . . #legsfordays  #yogagoals  | #fitfam  |#outdooryoga  | #yogadaily  #yogaeverywhere  | #girlswholift  #crossfitgirls  | #yogajourney  | #yogachallenge  #bendy  #flexibility  |#yogaliving  #worldofyoga_feature  #yogainspiration  #practiceandalliscoming  #forwardfold  #stretching  #loveandalliscoming  #sharesOMlove 
trying to channel some of this zen watching the @dodgers game tonight! 🧘🏼‍♀️considering i’ve yelled at the tv (watching by myself 😬) the last two games, i’ll need all the assistance i can get... + you can help! 👇🏻👇🏻👇🏻
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for every comment below, i’ll do that many sun salutations between innings! you can leave a ⚾️, a 🏉, a 🍻 if you want to get blocked (just kidding 😉), tag a friend, tell me about your day, the choice is yours!
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alright, help a yogi out in 3...2...1... 👇🏻
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#yogaeveryday #yogaeverywhere #dodgers #itfdb #thinkblue  #tighthipsopenheart
trying to channel some of this zen watching the @dodgers game tonight! 🧘🏼‍♀️considering i’ve yelled at the tv (watching by myself 😬) the last two games, i’ll need all the assistance i can get... + you can help! 👇🏻👇🏻👇🏻 • for every comment below, i’ll do that many sun salutations between innings! you can leave a ⚾️, a 🏉, a 🍻 if you want to get blocked (just kidding 😉), tag a friend, tell me about your day, the choice is yours! • alright, help a yogi out in 3...2...1... 👇🏻 • #yogaeveryday  #yogaeverywhere  #dodgers  #itfdb  #thinkblue  #tighthipsopenheart 
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud. Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud. Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.
soft and strong all at once ⚡️
soft and strong all at once ⚡️
Welcome to day 1 of #LightYourChakras Y’all! Hope your Monday has been as amazing as you deserve! 
Today we’re focusing on #rootchakra with #treepose 🙏 
As someone who hasn’t had a room, a bed, a stable place of my own for almost 8 years now, feeling grounded is something I value a lot. I particularly enjoy this pose when I’m out in the nature, hiking barefoot🤓 I love spreading my toes wide and breathing into my spine in every variation of #vrksasana 👣
How do you root yogis? 🐒
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As always, prep your body accordingly, this challenge is open to all levels, so be creative with modifications or advancements! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guidelines:
1. Repost this flyer, follow and tag all hosts and sponsors 
2. Include the hashtag #LightYourChakras in your daily posts
3. Set your profile to public so we can all see and connect 
4. Show kindness and support to your fellow yogis joining in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra
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Generous Sponsors:
@vayumudra
@freskincare
@socialivetv
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Pose Lineup:
Day 1: Root - Tree Pose 
Day 2: Sacral - Garland Pose/ Malasana 
Day 3: Solar Plexus - Bow Pose 
Day 4: Heart - Wheel Pose 
Day 5: Throat - Fish Pose
Day6: Third Eye - Dolphin/Pincha
Day 7: Crown - Headstand
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#practiceandalliscoming #dowhatmakesyouhappy #yogainspiration #yogawoman #yogapractice #igyogachallenges #yogaaday #yogajournal #yogastudent #yogalicious #yogalifestyle #yogamodel #yoginisofinstagram #yogisofinstagram #yogafeature #worldofyoga_feature #yogaphotography #yogagram #instayogi #yogamodel #yogahigh #gratitudejournal 
#igyogachallenges #yogachallenge #yogachallenges #vayumudratribe
Welcome to day 1 of #LightYourChakras  Y’all! Hope your Monday has been as amazing as you deserve! Today we’re focusing on #rootchakra  with #treepose  🙏 As someone who hasn’t had a room, a bed, a stable place of my own for almost 8 years now, feeling grounded is something I value a lot. I particularly enjoy this pose when I’m out in the nature, hiking barefoot🤓 I love spreading my toes wide and breathing into my spine in every variation of #vrksasana  👣 How do you root yogis? 🐒 . . . As always, prep your body accordingly, this challenge is open to all levels, so be creative with modifications or advancements! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guidelines: 1. Repost this flyer, follow and tag all hosts and sponsors  2. Include the hashtag #LightYourChakras  in your daily posts 3. Set your profile to public so we can all see and connect  4. Show kindness and support to your fellow yogis joining in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your hosts: @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generous Sponsors: @vayumudra @freskincare @socialivetv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose Lineup: Day 1: Root - Tree Pose  Day 2: Sacral - Garland Pose/ Malasana Day 3: Solar Plexus - Bow Pose  Day 4: Heart - Wheel Pose Day 5: Throat - Fish Pose Day6: Third Eye - Dolphin/Pincha Day 7: Crown - Headstand . . . . . . . . #practiceandalliscoming  #dowhatmakesyouhappy  #yogainspiration  #yogawoman  #yogapractice  #igyogachallenges  #yogaaday  #yogajournal  #yogastudent  #yogalicious  #yogalifestyle  #yogamodel  #yoginisofinstagram  #yogisofinstagram  #yogafeature  #worldofyoga_feature  #yogaphotography  #yogagram  #instayogi  #yogamodel  #yogahigh  #gratitudejournal  #igyogachallenges  #yogachallenge  #yogachallenges  #vayumudratribe 
I had a shoot with one of my couples over on @amy_kate_photography yesterday and we got chatting about work + life balance and she said something really profound that really stuck with me.
We were talking about the importance of rest and she went on to tell me that actually our natural state, is a state of rest. And we work from that state of being rested. Not the other way round.
In this world it’s common for us to think that rest is something we have to earn. We have to work hard, train hard, hustle hard to deserve rest. But in reality we don’t work to rest, we rest to work.
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I thought that was so amazing and refreshing to hear.
We need rest to function. Our bodies and minds literally deteriorate when we are burnt out and not getting sufficient rest. You don’t earn the right to rest anymore than you earn the right to breath and eat. I think that is something really important for us to learn, especially in this world where being busy and tired and over worked is so idolised and encouraged.
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So Take care of yourself first and hustle hard from a place of rest. There you’ll feel more inspired, creative, your memory will be better, you’ll retain more information, you will function so much better than if you were burning yourself into the ground in your #hustlemode
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#yogaeverydamnday #yogisofinstagram #myyogalife #iamwellandgood #yogajournal #spiritualgangster #yogagirlsdaily #mindbodygram #yogajourney #yogainspiration #lifeofadventure #yogainspiration #yogastrong #yogagirls #travelgirlsgo #livefolk #shewentwild #stayandwander #practiceyogachangeyourworld #livethelittlethings #worldofyoga_feature
I had a shoot with one of my couples over on @amy_kate_photography yesterday and we got chatting about work + life balance and she said something really profound that really stuck with me. We were talking about the importance of rest and she went on to tell me that actually our natural state, is a state of rest. And we work from that state of being rested. Not the other way round. In this world it’s common for us to think that rest is something we have to earn. We have to work hard, train hard, hustle hard to deserve rest. But in reality we don’t work to rest, we rest to work. 😌 I thought that was so amazing and refreshing to hear. We need rest to function. Our bodies and minds literally deteriorate when we are burnt out and not getting sufficient rest. You don’t earn the right to rest anymore than you earn the right to breath and eat. I think that is something really important for us to learn, especially in this world where being busy and tired and over worked is so idolised and encouraged. 😴 So Take care of yourself first and hustle hard from a place of rest. There you’ll feel more inspired, creative, your memory will be better, you’ll retain more information, you will function so much better than if you were burning yourself into the ground in your #hustlemode  . . #yogaeverydamnday  #yogisofinstagram  #myyogalife  #iamwellandgood  #yogajournal  #spiritualgangster  #yogagirlsdaily  #mindbodygram  #yogajourney  #yogainspiration  #lifeofadventure  #yogainspiration  #yogastrong  #yogagirls  #travelgirlsgo  #livefolk  #shewentwild  #stayandwander  #practiceyogachangeyourworld  #livethelittlethings  #worldofyoga_feature 
Tag 🎯 a friend who will enjoy seeing this
credit: @amysgypsylife
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AMY KATE: Bridge (or wheel) has always been a favourite of mine. I remember my Mum teaching me it when when i was just a lil tot! I remember turning up to my first day of gymnastics and being able to do it straight off the bat while others in my age group were only just getting comfortable being upside down. I loved feeling my entire body open and stretch. I felt so free. I felt so strong.
I’m 25 now and it’s still one of my favourites. My walkovers have been my party trick for the last decade and it never disappoints 😉 and In the last year I’ve even taught myself to back handspring which was something I always wanted to do. But I do feel this pose becoming less “easy” the more I rely on “I have a naturally flexible back, I don’t need to practice it” mentality. And now that other parts of my body are starting to release and open I’m starting to realise that there is still things to work on and more depth that can be discovered in this pose. And I shouldn’t neglect it simply because I’ve always been flexible there. No matter how good i get at something, whether it’s yoga, surfing, photography or health and fitness - I always want to dream bigger, learn more, go deeper, fine tune and push my boundaries. I think that hunger is a huge part of who I am and a huge part of what drives me in everything I do.
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#yogaeverydamnday #yogisofinstagram #myyogalife #iamwellandgood #yogajournal #spiritualgangster #yogagirlsdaily #mindbodygram #yogajourney #yogainspiration #lifeofadventure #yogainspiration #yogastrong #yogagirls #travelgirlsgo #livefolk #shewentwild #stayandwander #practiceyogachangeyourworld #livethelittlethings #worldofyoga_feature #yogaloveflow #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations
Tag 🎯 a friend who will enjoy seeing this credit: @amysgypsylife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ AMY KATE: Bridge (or wheel) has always been a favourite of mine. I remember my Mum teaching me it when when i was just a lil tot! I remember turning up to my first day of gymnastics and being able to do it straight off the bat while others in my age group were only just getting comfortable being upside down. I loved feeling my entire body open and stretch. I felt so free. I felt so strong. I’m 25 now and it’s still one of my favourites. My walkovers have been my party trick for the last decade and it never disappoints 😉 and In the last year I’ve even taught myself to back handspring which was something I always wanted to do. But I do feel this pose becoming less “easy” the more I rely on “I have a naturally flexible back, I don’t need to practice it” mentality. And now that other parts of my body are starting to release and open I’m starting to realise that there is still things to work on and more depth that can be discovered in this pose. And I shouldn’t neglect it simply because I’ve always been flexible there. No matter how good i get at something, whether it’s yoga, surfing, photography or health and fitness - I always want to dream bigger, learn more, go deeper, fine tune and push my boundaries. I think that hunger is a huge part of who I am and a huge part of what drives me in everything I do. . . . . . . . --- @yogaloveflow --- . . . . #yogaeverydamnday  #yogisofinstagram  #myyogalife  #iamwellandgood  #yogajournal  #spiritualgangster  #yogagirlsdaily  #mindbodygram  #yogajourney  #yogainspiration  #lifeofadventure  #yogainspiration  #yogastrong  #yogagirls  #travelgirlsgo  #livefolk  #shewentwild  #stayandwander  #practiceyogachangeyourworld  #livethelittlethings  #worldofyoga_feature  #yogaloveflow  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations 
With yoga you can always push yourself to another level, you can become stronger, more flexible, more stable, more more more more. But if you don’t know how enjoy exactly where you are now and if you are always looking for more then you are chasing a mystery goal. Set yourself goals and work hard to achieve them, but celebrate your progress and your body and yourself EVERYDAY ✨focus on your internal progress as that is where all the magic happens ✨
With yoga you can always push yourself to another level, you can become stronger, more flexible, more stable, more more more more. But if you don’t know how enjoy exactly where you are now and if you are always looking for more then you are chasing a mystery goal. Set yourself goals and work hard to achieve them, but celebrate your progress and your body and yourself EVERYDAY ✨focus on your internal progress as that is where all the magic happens ✨
The only way to win with a toxic person, is not to play.
The only way to win with a toxic person, is not to play.
‘Just as a monkey swinging through the trees grabs one branch and lets it go only to seize another, so too, that which is called thought, mind or consciousness arises and disappears continually both day and night.’ #Buddah
...exactly the Monkey brain...through the human's brain pass 50.000 single thoughts every day😲...the monkey gets very busy😂...your thoughts are like the monkeys jumping from branch to branch...its okey to have the monkey there...it helps us to keeps on top of things...you only need to understand it...get friend with it...and live in the harmony with it...the meditations is definitely a good technique to do so...to keep your monkey cooled down...so it makes more pausas between each thought... #MonkeyBrain #MonkeyMind #MonkeyBeach #BuddahQuotes #Yogini #Inspiration #YogaEveryDay #yogaeverydamnday #yogaeverywhere #YogaCreative #worldofyoga_feature #worldofyoga #yogateacher #HathaYoga #YogaGirl #AwesomeNamaste #tenerife_love #YogaEnTenerife #MayaaYoga #LoveLightShanti  #yogainspiration #YogaGirlsAreAwesome #igYoga #MyYogaStory #YogaMyLifeSave
‘Just as a monkey swinging through the trees grabs one branch and lets it go only to seize another, so too, that which is called thought, mind or consciousness arises and disappears continually both day and night.’ #Buddah  ...exactly the Monkey brain...through the human's brain pass 50.000 single thoughts every day😲...the monkey gets very busy😂...your thoughts are like the monkeys jumping from branch to branch...its okey to have the monkey there...it helps us to keeps on top of things...you only need to understand it...get friend with it...and live in the harmony with it...the meditations is definitely a good technique to do so...to keep your monkey cooled down...so it makes more pausas between each thought... #MonkeyBrain  #MonkeyMind  #MonkeyBeach  #BuddahQuotes  #Yogini  #Inspiration  #YogaEveryDay  #yogaeverydamnday  #yogaeverywhere  #YogaCreative  #worldofyoga_feature  #worldofyoga  #yogateacher  #HathaYoga  #YogaGirl  #AwesomeNamaste  #tenerife_love  #YogaEnTenerife  #MayaaYoga  #LoveLightShanti  #yogainspiration  #YogaGirlsAreAwesome  #igYoga  #MyYogaStory  #YogaMyLifeSave 
Yoga for Abs 💪🏼 These are some of my favorite yoga poses that help build core strength. You can practice all of these poses in under 10 minutes - which is perfect for busy days! #fitgoalsec @maryochsner
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🤔Quick question... Are these videos helpful? If so, I’d be happy to make more! Let me know what you would like to see in a dm or comments 🤗💕
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🐶DOWNWARD DOG CRUNCH: This move is 🔥! I twist from side to side bringing my knee towards the right elbow and then the left. Do 5-10 rounds each side!
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🦋BALANCING TABLE CRUNCH: Lift through the belly and low abs and when you tuck, arch your back like Cat Pose. Don’t forget to breathe! Aim for 5-10 tucks on each side.
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🦄SIDE PLANK: More 🔥! Keep the hips lifted up, engage the feet & legs. (OPTIONAL) You can lift the top leg up for extra challenge. 👋🏼 Hold for 30 seconds (or dare I say a full minute 🤭) on each side!
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🐱HIGH PLANK TO LOW PLANK: All muscles are engaged keeping your body flat like a plank. Flow between high plank (like a push-up) and low plank (on your elbows). Breathe & flow for 30 seconds to a minute!
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🐳 HIGH BOAT TO LOW BOAT: Start in boat pose. Always keep the spine straight. It’s better to have a straight spine and bent knees. Flow for 1 minute.
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🐲LOWBOAT KICKS: Keep breathing, hug the low back into the mat and kick for 30 seconds to a minute.
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🌺BALANCING TABLE SEQUENCE: Keep the belly engaged as you flow through the motions.
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🙌🏼 REMEMBER: Rest when you need it, breathe in all the poses & have fun 🔥🔥🔥 up those abs!
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👥Tag a friend who would enjoy our tips!
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@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts
Yoga for Abs 💪🏼 These are some of my favorite yoga poses that help build core strength. You can practice all of these poses in under 10 minutes - which is perfect for busy days! #fitgoalsec  @maryochsner 〰 🤔Quick question... Are these videos helpful? If so, I’d be happy to make more! Let me know what you would like to see in a dm or comments 🤗💕 〰 🐶DOWNWARD DOG CRUNCH: This move is 🔥! I twist from side to side bringing my knee towards the right elbow and then the left. Do 5-10 rounds each side! 〰 🦋BALANCING TABLE CRUNCH: Lift through the belly and low abs and when you tuck, arch your back like Cat Pose. Don’t forget to breathe! Aim for 5-10 tucks on each side. 〰 🦄SIDE PLANK: More 🔥! Keep the hips lifted up, engage the feet & legs. (OPTIONAL) You can lift the top leg up for extra challenge. 👋🏼 Hold for 30 seconds (or dare I say a full minute 🤭) on each side! 〰 🐱HIGH PLANK TO LOW PLANK: All muscles are engaged keeping your body flat like a plank. Flow between high plank (like a push-up) and low plank (on your elbows). Breathe & flow for 30 seconds to a minute! 〰 🐳 HIGH BOAT TO LOW BOAT: Start in boat pose. Always keep the spine straight. It’s better to have a straight spine and bent knees. Flow for 1 minute. 〰 🐲LOWBOAT KICKS: Keep breathing, hug the low back into the mat and kick for 30 seconds to a minute. 〰 🌺BALANCING TABLE SEQUENCE: Keep the belly engaged as you flow through the motions. 〰 🙌🏼 REMEMBER: Rest when you need it, breathe in all the poses & have fun 🔥🔥🔥 up those abs! . . . . 👥Tag a friend who would enjoy our tips! . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts
Day 7 of #TreatYourselfYoga 
The challenge comes to an end with #splits | #hanumanasana

I have been working on hanaumanasana from quite some time now and because of tight hips it has always been a challenge, but today's progress awed me, except for the torso that should've been straight.

Hard work pays off well.

Thank you the lovely hosts, it was a great learning experience.
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
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 amazing sponsors: .
🌻  @yogisurprise
🌻  @werkshop
🌻  @liforme
🌻  @merubeads

#yoga #yogini #yogaeverydamnday #worldofyoga #yogawithsol #instayoga #humfittoindiafit #yogisofinstagram  #worldofyoga_feature #footloosedoctor
Day 7 of #TreatYourselfYoga  The challenge comes to an end with #splits  | #hanumanasana  I have been working on hanaumanasana from quite some time now and because of tight hips it has always been a challenge, but today's progress awed me, except for the torso that should've been straight. Hard work pays off well. Thank you the lovely hosts, it was a great learning experience. 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • amazing sponsors: . 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads #yoga  #yogini  #yogaeverydamnday  #worldofyoga  #yogawithsol  #instayoga  #humfittoindiafit  #yogisofinstagram  #worldofyoga_feature  #footloosedoctor 
Some days are harder than others. Right? 
Some days I can stay in a #pincha some days I’m just in a #dolphinpose. 😊🐬 Our body is changing constantly, every moment, every day we feel different. Just be gentle to yourself, you are doing the best you can ♥️
Some days are harder than others. Right? Some days I can stay in a #pincha  some days I’m just in a #dolphinpose . 😊🐬 Our body is changing constantly, every moment, every day we feel different. Just be gentle to yourself, you are doing the best you can ♥️
breathe into every corner of your being 🍁
breathe into every corner of your being 🍁
“Once you forgive yourself, the self-rejection in your mind is over, self-acceptance begins, and self-love will grow so strong... that you will finally accept yourself just the way you are. Thats the beginning of a free human. Forgiveness is the key.”
Don Miguel Ruiz

Happy Monday everyone! What are you going to manifest this week? 
I’d love to hear please! 
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These alosoft seamless moto leggings are life!!! Excited as ever for the holiday line to drop! @aloyoga
“Once you forgive yourself, the self-rejection in your mind is over, self-acceptance begins, and self-love will grow so strong... that you will finally accept yourself just the way you are. Thats the beginning of a free human. Forgiveness is the key.” Don Miguel Ruiz Happy Monday everyone! What are you going to manifest this week? I’d love to hear please! ____________________________ These alosoft seamless moto leggings are life!!! Excited as ever for the holiday line to drop! @aloyoga
I’m a “people-pleaser.” I have an extremely hard time telling people “no,” even when I know I want to/should say no.
I just don’t want to let anyone down or seem uptight; plus, if I can help, why not??
Because only putting others first suggests that I will always come second. Help when you can (and want) to, but learn how to say no, also💛 #DancersPose
I’m a “people-pleaser.” I have an extremely hard time telling people “no,” even when I know I want to/should say no. I just don’t want to let anyone down or seem uptight; plus, if I can help, why not?? Because only putting others first suggests that I will always come second. Help when you can (and want) to, but learn how to say no, also💛 #DancersPose 
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Want Stronger Arm Balances?⁣
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(🤦🏻‍♀️ Can we pause here & ponder what a silly question that is????)⁣
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🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣
Ok, so we all do, right?⁣
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One element that is crucial to develop is 💪🏼 Bent Arm Strength⁣
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Chaturanga is an obvious pose to work on.  Almost every arm balance is based on this power pose.  I have done a few tutorials on this pose so I won’t repeat myself .. too much 😉 But this —- Alignment is QUEEN!  Don’t mess around with a pose that you repeat with such frequency!⁣
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👁browse #CeCeYogaTutorials for the whole Chat lecture .. errr party👁⁣
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🙅🏻‍♀️ Moment of Yoga Truth?  My shoulders get cranky if I do too many chaturangas - even with picture perfect form.  Happily there are other effective poses!⁣
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Slide 2 shows some of my faves ::⁣
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🔸 bent knee chaturanga⁣
🔸 funky chaturanga⁣
🔸 forearm side plank⁣
🔸 headstand tuck (bonus core work!)⁣
🔸 wide angle chaturanga⁣
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Consider this a bonus post for #TriYogaSchool October — headed toward Astavakrasana/8 Angle Pose⁣
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❤️ you are welcome!
⁣ Want Stronger Arm Balances?⁣ ⁣ (🤦🏻‍♀️ Can we pause here & ponder what a silly question that is????)⁣ ⁣ 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣ Ok, so we all do, right?⁣ ⁣ One element that is crucial to develop is 💪🏼 Bent Arm Strength⁣ ⁣ Chaturanga is an obvious pose to work on. Almost every arm balance is based on this power pose. I have done a few tutorials on this pose so I won’t repeat myself .. too much 😉 But this —- Alignment is QUEEN! Don’t mess around with a pose that you repeat with such frequency!⁣ ⁣ 👁browse #CeCeYogaTutorials  for the whole Chat lecture .. errr party👁⁣ ⁣ 🙅🏻‍♀️ Moment of Yoga Truth? My shoulders get cranky if I do too many chaturangas - even with picture perfect form. Happily there are other effective poses!⁣ ⁣ Slide 2 shows some of my faves ::⁣ ⁣ 🔸 bent knee chaturanga⁣ 🔸 funky chaturanga⁣ 🔸 forearm side plank⁣ 🔸 headstand tuck (bonus core work!)⁣ 🔸 wide angle chaturanga⁣ ⁣ Consider this a bonus post for #TriYogaSchool  October — headed toward Astavakrasana/8 Angle Pose⁣ ⁣ ❤️ you are welcome!
AUTUMN 🍁
~~~~~
The derivation of this word is from the Latin ‘autumnus’, which is thought to be influenced by ‘auctus’, meaning ‘enriched’, but the ultimate origin is unclear.
~
With its beautifully vivid colours this season brings, my mind automatically associates Autumn with ‘change’. But change can have positive as well as negative connotations. I much prefer the interpretation of enriched; i.e. to add great value to. I choose to see change as an opportunity for growth - a desirable increase in value.
~~~~~
On the mat this week:
🦄
Monday:
• Power Yoga, @bloklondon Shoreditch, 4-5pm
🌈
Tuesday:
• Power Yoga, @moveyourframe Shoreditch, 6.45-7.45am
• Dynamic Vinyasa, @bloklondon Shoreditch, 10-11am
• Hot Yoga 45, @another_spacelondon Bank, 1215-1pm
🌈
Wednesday:
• Dynamic Vinyasa, @yogarisepeckham, 7-8.30pm
🌈
Thursday:
• Hot Dynamic, @breezeyoga_, 8.15-9.30pm
🌈
Friday:
• Dynamic Vinyasa, @yogarisepeckham, 8.30-9.30am
• Power Yoga, @bloklondon Shoreditch, 1215-1.15pm
• Power Yoga, @bloklondon Shoreditch, 4-5pm
• Dynamic Vinyasa, @kindredyogalife, 6.15-7.15pm
🌈
Sunday:
• FREE YOGA, @lululemonuk Westfield (Shepherd’s Bush), 10-11am (first come, first mat)
🌈
Monday:
• Hot Yoga 45, @another_spacelondon Bank, 1215-1pm
~~~~~
📸: the awesome @rix.official 🙌🏽🙏🏽😊
~~~
Inspired by @bendybree 😊
~~~~~
#ChooseLove #DareToMove
AUTUMN 🍁 ~~~~~ The derivation of this word is from the Latin ‘autumnus’, which is thought to be influenced by ‘auctus’, meaning ‘enriched’, but the ultimate origin is unclear. ~ With its beautifully vivid colours this season brings, my mind automatically associates Autumn with ‘change’. But change can have positive as well as negative connotations. I much prefer the interpretation of enriched; i.e. to add great value to. I choose to see change as an opportunity for growth - a desirable increase in value. ~~~~~ On the mat this week: 🦄 Monday: • Power Yoga, @bloklondon Shoreditch, 4-5pm 🌈 Tuesday: • Power Yoga, @moveyourframe Shoreditch, 6.45-7.45am • Dynamic Vinyasa, @bloklondon Shoreditch, 10-11am • Hot Yoga 45, @another_spacelondon Bank, 1215-1pm 🌈 Wednesday: • Dynamic Vinyasa, @yogarisepeckham, 7-8.30pm 🌈 Thursday: • Hot Dynamic, @breezeyoga_, 8.15-9.30pm 🌈 Friday: • Dynamic Vinyasa, @yogarisepeckham, 8.30-9.30am • Power Yoga, @bloklondon Shoreditch, 1215-1.15pm • Power Yoga, @bloklondon Shoreditch, 4-5pm • Dynamic Vinyasa, @kindredyogalife, 6.15-7.15pm 🌈 Sunday: • FREE YOGA, @lululemonuk Westfield (Shepherd’s Bush), 10-11am (first come, first mat) 🌈 Monday: • Hot Yoga 45, @another_spacelondon Bank, 1215-1pm ~~~~~ 📸: the awesome @rix.official 🙌🏽🙏🏽😊 ~~~ Inspired by @bendybree 😊 ~~~~~ #ChooseLove  #DareToMove 
Man is born free and everywhere he is in chains. 
But who is free inside is free everywhere.
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🇮🇹 Chi é libero dentro é libero ovunque.
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Shoes @hokaoneone by @maryabbigliamento
Man is born free and everywhere he is in chains. But who is free inside is free everywhere. . 🇮🇹 Chi é libero dentro é libero ovunque. . Shoes @hokaoneone by @maryabbigliamento
Photo shoot for Yoga teacher Marisa. Check out one of her classes in West London 🙏
Photo shoot for Yoga teacher Marisa. Check out one of her classes in West London 🙏
This is the place where mermaids live 🧜‍♀️
This is the place where mermaids live 🧜‍♀️
I was born in the land of volcanoes where the sea caresses its coast where the sky is blue and the sun shines every morning!!! 💛🌋🌊🌞💙
#mayveyoga
I was born in the land of volcanoes where the sea caresses its coast where the sky is blue and the sun shines every morning!!! 💛🌋🌊🌞💙 #mayveyoga 
Happy Monday friends!
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It was still dark outside when I woke up this morning and it's looking like a grey gloomy day ahead so I'm going to go ahead and share this sunrise from a couple of weeks ago in an effort to cheer myself, and hopefully you, up ☺️💛
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Yoga wise, I'm not leading any classes this week because I'm off to Spain to run our lovely lovely retreat 😁
But don't panic my dear friends because I've got loads of exciting things coming 😉
I'll be sharing it all in my newsletter soon so make sure you're subscribed! If you'd like to get on the list either head to my website and signup or DM me and I'll add you 💛
...
#yoga #yogaoutside #cotswolds #sunrise #cotswoldsyoga #cirencester #gloucestershire
Happy Monday friends! ... It was still dark outside when I woke up this morning and it's looking like a grey gloomy day ahead so I'm going to go ahead and share this sunrise from a couple of weeks ago in an effort to cheer myself, and hopefully you, up ☺️💛 ... Yoga wise, I'm not leading any classes this week because I'm off to Spain to run our lovely lovely retreat 😁 But don't panic my dear friends because I've got loads of exciting things coming 😉 I'll be sharing it all in my newsletter soon so make sure you're subscribed! If you'd like to get on the list either head to my website and signup or DM me and I'll add you 💛 ... #yoga  #yogaoutside  #cotswolds  #sunrise  #cotswoldsyoga  #cirencester  #gloucestershire 
Dear bestfriend, you are so lucky to find an innocent friend like me😘
Dear bestfriend, you are so lucky to find an innocent friend like me😘
When nature speaks, I’m overwhelmed by its sacred silence.
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Lake Toba is Indonesia largest lake and world largest volcanic lake.
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Me and @marianasin enjoyed the most beautiful sunrise and practice together this morning at @sapojuma home stay, with this amazing view in front of us.
No words can describe the beauty of this magical place.
❤️❤️❤️
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#laketoba #volcaniclake #nature #naturephotography #natureyoga #indonesia #sunrisepractice #iyengaryoga #yogaiyengar #yogafit #vrksasana #worldofyoga_feature #yogisofinstagram #yogacommunity #yogaforeveryone #yogaeveryday #yogaeverywhere #yogachallenge #yogajourney #yogainspiration #practice #practicemakesperfect #practiceandalliscoming #natureshots #natureaddict
When nature speaks, I’m overwhelmed by its sacred silence. . Lake Toba is Indonesia largest lake and world largest volcanic lake. . Me and @marianasin enjoyed the most beautiful sunrise and practice together this morning at @sapojuma home stay, with this amazing view in front of us. No words can describe the beauty of this magical place. ❤️❤️❤️ . . . . . . . . . . . . . . . . . . . . . . #laketoba  #volcaniclake  #nature  #naturephotography  #natureyoga  #indonesia  #sunrisepractice  #iyengaryoga  #yogaiyengar  #yogafit  #vrksasana  #worldofyoga_feature  #yogisofinstagram  #yogacommunity  #yogaforeveryone  #yogaeveryday  #yogaeverywhere  #yogachallenge  #yogajourney  #yogainspiration  #practice  #practicemakesperfect  #practiceandalliscoming  #natureshots  #natureaddict 
Acro standing titanic washing machine - titanic to sit on shoulder to high lift with wide leg grab to handstand on thigh and then come back to titanic. Each pose can be practiced individually first and then link them together.  It’s  the first time Alex basing this sequence and he learned it in 20 minutes in @superdaveyoga acro yoga class this weekend!
Acro standing titanic washing machine - titanic to sit on shoulder to high lift with wide leg grab to handstand on thigh and then come back to titanic. Each pose can be practiced individually first and then link them together. It’s the first time Alex basing this sequence and he learned it in 20 minutes in @superdaveyoga acro yoga class this weekend!
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It's a wrap for #TreatYourselfYoga 😍
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Thanks to all lovely hosts and awesome sponsors 😘😘😘 .
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Hosts:
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
•
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Sponsors:
🌻 @yogisurprise
🌻 @werkshop
🌻 @liforme
🌻 @merubeads .
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#vroyoga #inspiredyogi #girl #love #body #loveyourbody #yogakece #yogainspo #yogajournal #yogastretch #yogaisfun #enjoyyoga #yogaindonesia #yogalife #bestofyoga #worldofyoga_feature #fit #gym #workout #fitness #healthy #healthylifestyle #yogaeverywhere #yogaoutdoor #outdoor #park #yogaatthepark #hanumasana
. It's a wrap for #TreatYourselfYoga  😍 . Thanks to all lovely hosts and awesome sponsors 😘😘😘 . . Hosts: 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • . Sponsors: 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads . . #vroyoga  #inspiredyogi  #girl  #love  #body  #loveyourbody  #yogakece  #yogainspo  #yogajournal  #yogastretch  #yogaisfun  #enjoyyoga  #yogaindonesia  #yogalife  #bestofyoga  #worldofyoga_feature  #fit  #gym  #workout  #fitness  #healthy  #healthylifestyle  #yogaeverywhere  #yogaoutdoor  #outdoor  #park  #yogaatthepark  #hanumasana 
yesterday felt so relaxed flowing through the rain🌧🍂🎃 @letsstartyoga 🖤 
#selftaughtyogi #yoga #letsstartyoga #worldofyoga_feature #stretch #eatsleepyogarepeat
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Last day of #TreatYourselfYoga is #splitpose
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Thanks to all lovely hosts and awesome sponsors 😘😘😘 .
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Hosts:
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
•
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Sponsors:
🌻 @yogisurprise
🌻 @werkshop
🌻 @liforme
🌻 @merubeads .
.
#vroyoga #inspiredyogi #girl #love #body #loveyourbody #yogakece #yogainspo #yogajournal #yogastretch #yogaisfun #enjoyyoga #yogaindonesia #yogalife #bestofyoga #worldofyoga_feature #fit #gym #workout #fitness #healthy #healthylifestyle #yogaeverywhere #yogaoutdoor #outdoor #park #yogaatthepark #hanumasana
. Last day of #TreatYourselfYoga  is #splitpose  . Thanks to all lovely hosts and awesome sponsors 😘😘😘 . . Hosts: 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • . Sponsors: 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads . . #vroyoga  #inspiredyogi  #girl  #love  #body  #loveyourbody  #yogakece  #yogainspo  #yogajournal  #yogastretch  #yogaisfun  #enjoyyoga  #yogaindonesia  #yogalife  #bestofyoga  #worldofyoga_feature  #fit  #gym  #workout  #fitness  #healthy  #healthylifestyle  #yogaeverywhere  #yogaoutdoor  #outdoor  #park  #yogaatthepark  #hanumasana 
of all the people on the planet,
you talk to yourself
more than anyone. 
make sure you are saying
the right things
- iamwellandgood
of all the people on the planet, you talk to yourself more than anyone. make sure you are saying the right things - iamwellandgood
Volar sin alas ☄
Ser libre dentro de un cuerpo💫
Sentir la euforia en la calma 💥
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This... Is my safe place 💙
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#yogaflow #sundaymood #epk2 #armbalance #strongwoman #myyogapractice #myyogajourney #sacredfeminine #yogaoffthemat #yogatravel #selftaughtyogi #yogatribe #yogabody #discoverunder10k #yogagallery
#spiritualjourney  #yogavideo #yogajournal #flyingsplits #world_of_gymnastic #flexinews24
#Repost @neyu_ma with @get_repost
・・・
May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. 
You deserve inner peace. You deserve mental clarity. Allow yourself to receive it by completely surrendering instead of resisting. There's times things get hard, but that doesn't mean you need to stay stuck on it. Be hopeful that things can change for you. Don't be hard on yourself as you are transforming and getting better. You don't need to judge yourself for past mistakes. You don't need to feel guilty about what went wrong. All that is gone. Now is the time to start embracing yourself. The more patient, loving, and understanding you are with yourself, the more you can enter the next phase of your growth with ease. ❤️
Wearing @aloyoga .
#handstand #yoga #energy #yogi #wellness #yogaeverydamnday #myyogalife #iamwellandgood #yogajournal #yogagirlsdaily #mindbodygram #yogajourney #yogainspiration #lifeofadventure #yogainspiration #yogastrong #yogagirls #travelgirlsgo #shewentwild #practiceyogachangeyourworld #livethelittlethings #worldofyoga_feature #yogisofinstagram #yogainthesun #yogarevolution #headstandvariation #handstand #instayoga #yogadaily #yogatime #yogafamily
#Repost  @neyu_ma with @get_repost ・・・ May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. You deserve inner peace. You deserve mental clarity. Allow yourself to receive it by completely surrendering instead of resisting. There's times things get hard, but that doesn't mean you need to stay stuck on it. Be hopeful that things can change for you. Don't be hard on yourself as you are transforming and getting better. You don't need to judge yourself for past mistakes. You don't need to feel guilty about what went wrong. All that is gone. Now is the time to start embracing yourself. The more patient, loving, and understanding you are with yourself, the more you can enter the next phase of your growth with ease. ❤️ Wearing @aloyoga . #handstand  #yoga  #energy  #yogi  #wellness  #yogaeverydamnday  #myyogalife  #iamwellandgood  #yogajournal  #yogagirlsdaily  #mindbodygram  #yogajourney  #yogainspiration  #lifeofadventure  #yogainspiration  #yogastrong  #yogagirls  #travelgirlsgo  #shewentwild  #practiceyogachangeyourworld  #livethelittlethings  #worldofyoga_feature  #yogisofinstagram  #yogainthesun  #yogarevolution  #headstandvariation  #handstand  #instayoga  #yogadaily  #yogatime  #yogafamily 
Sunday’s are for sleeping in 💆🏻‍♀️ and #splits
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Wearing the comfy @bitsybottom in black  and using my favorite Mat @youphoria .
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#splitsunday #ilovebitsy #splitsysunday #yogi #bitsybottom #fitmom #yogainpiration #nikon #yogaphotography #straddlesplits #worldofyoga_feature
I can't believe it's already the last day of #fitnflexyfall 🍂For today we bring you lizard pose or epk and I've decided to go with lizard as it's one of my favorite hip openers!😍
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🍁I want to say a huge thank to my wonderful co hosts for being so fabulous, to all of you ,who took part and inspired me so much and of course to our generous sponsors for making this challenge happen!💛😊
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🍁 Hosts:
@omwithmelissa 
@sweetnattydee 
@barefootyoginist 
@flou_yoga 
@yogi.ali .
🍁 Sponsors:
@creativeyogawear (my super comfy leggings!)
@freskincare (use code onwithmel to save 15%)
@urbanizedbeauty 
@ekohco 
@yogaworks .
#myyogajourney #bekind #betrue #beyourself #yogainspiration #yoga #yogafun #yogalove #yogamakesmehappy #doyoga #dowhatmakesyouhappy #madeforyoga #yogagirl #yogastrong #yogapose #lizardpose #hipopener #flexibility #strength #beagoddess #crazysexyyoga #yogaphotography #yogaoffthemat #yogaeverydamnday #yoga4growth #yogaforall #yogachallenge #worldofyoga_feature #yogacommunity
I can't believe it's already the last day of #fitnflexyfall  🍂For today we bring you lizard pose or epk and I've decided to go with lizard as it's one of my favorite hip openers!😍 . 🍁I want to say a huge thank to my wonderful co hosts for being so fabulous, to all of you ,who took part and inspired me so much and of course to our generous sponsors for making this challenge happen!💛😊 ... 🍁 Hosts: @omwithmelissa @sweetnattydee @barefootyoginist @flou_yoga @yogi.ali . 🍁 Sponsors: @creativeyogawear (my super comfy leggings!) @freskincare (use code onwithmel to save 15%) @urbanizedbeauty @ekohco @yogaworks . #myyogajourney  #bekind  #betrue  #beyourself  #yogainspiration  #yoga  #yogafun  #yogalove  #yogamakesmehappy  #doyoga  #dowhatmakesyouhappy  #madeforyoga  #yogagirl  #yogastrong  #yogapose  #lizardpose  #hipopener  #flexibility  #strength  #beagoddess  #crazysexyyoga  #yogaphotography  #yogaoffthemat  #yogaeverydamnday  #yoga4growth  #yogaforall  #yogachallenge  #worldofyoga_feature  #yogacommunity 
I had no idea I could even do this before I starting doing it. I’ve always wanted to lift my leg in splits but never tried 🤷‍♀️ until right here and this magical photo happened ✨
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Thank you 📸 @tridentvisions for capturing it 😊
I had no idea I could even do this before I starting doing it. I’ve always wanted to lift my leg in splits but never tried 🤷‍♀️ until right here and this magical photo happened ✨ . Thank you 📸 @tridentvisions for capturing it 😊
🍂Day 4 and 5 of #FoldingintoFall is prop and standing splits 🍂
My hammies weren’t taking it today after intense hip opening class, but I’m gratefull that my body has been rocking it lately.
Standing splits are all about active flexibility, how strong are your hammies when they are not being pushed to the ground but defining gravity. For my prop I used my canes to male it a little more challenging in balance, you can use blocks too! 💕💕 Wearing @aloyoga
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Hosts:
@yogi.bree 
@eileendelatorre
@livinleggings 
@artsy_blue 
@karolfg15 .
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#legsfordays #yogagoals | #fitfam |#outdooryoga | #yogadaily  #yogaeverywhere | #girlswholift #crossfitgirls | #yogajourney | #yogachallenge #bendy #flexibility |#yogaliving #worldofyoga_feature  #yogainspiration #practiceandalliscoming #forwardfold  #stretching #loveandalliscoming #sharesOMlove
🍂Day 4 and 5 of #FoldingintoFall  is prop and standing splits 🍂 My hammies weren’t taking it today after intense hip opening class, but I’m gratefull that my body has been rocking it lately. Standing splits are all about active flexibility, how strong are your hammies when they are not being pushed to the ground but defining gravity. For my prop I used my canes to male it a little more challenging in balance, you can use blocks too! 💕💕 Wearing @aloyoga . . . . . . . Hosts: @yogi.bree @eileendelatorre @livinleggings @artsy_blue @karolfg15 . . . . #legsfordays  #yogagoals  | #fitfam  |#outdooryoga  | #yogadaily  #yogaeverywhere  | #girlswholift  #crossfitgirls  | #yogajourney  | #yogachallenge  #bendy  #flexibility  |#yogaliving  #worldofyoga_feature  #yogainspiration  #practiceandalliscoming  #forwardfold  #stretching  #loveandalliscoming  #sharesOMlove 
Just playing with some shapes on a Sunday afternoon - picture inspired by the gorgeous @adellbridges
Just playing with some shapes on a Sunday afternoon - picture inspired by the gorgeous @adellbridges
Standing Yoga Seal improves mental functions, harmonizes the connection between the heart and mind, opens the shoulders, stretches the upper back and legs. 👌🏻
Standing Yoga Seal improves mental functions, harmonizes the connection between the heart and mind, opens the shoulders, stretches the upper back and legs. 👌🏻
Balancing asana poses are one of the best things you can do for your brain.
Neuroplasticity keeps the brain supple and young.
While enhancing higher brain function.
Studies have shown that challenges to your coordination, agility and balance actually rewire your brain.
Balancing asana poses are one of the best things you can do for your brain. Neuroplasticity keeps the brain supple and young. While enhancing higher brain function. Studies have shown that challenges to your coordination, agility and balance actually rewire your brain.
Happy Sunday💙 // me permito no encajar.
Me permito ser diferente.
Me permito dejar de omitir partes de mí, que podrían agradarle a los demás.
Nací para aprender y realizarme, esa es mi mayor prioridad. 
Mi energía es sagrada. 
Es tiempo de expandirla y manifestar mi magia. -Adaisa @mujermedicina .
Esta mujer tiene unas palabras increíbles 🙏🏼 Puede sonar a poesía, pero las palabras tienen poder y como hablemos de nosotros mismos también 💫
Así que hoy háblate bonito 😘
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#goddessesofshakti 
#myyogapractice #myyogajourney #sacredfeminine #yogaoffthemat #yogatravel #selftaughtyogi #yogatribe #yogabody #discoverunder10k #yogagallery
#spiritualjourney  #yogajournal #toestand #garudanasa #compasspose
Happy Sunday💙 // me permito no encajar. Me permito ser diferente. Me permito dejar de omitir partes de mí, que podrían agradarle a los demás. Nací para aprender y realizarme, esa es mi mayor prioridad. Mi energía es sagrada. Es tiempo de expandirla y manifestar mi magia. -Adaisa @mujermedicina . Esta mujer tiene unas palabras increíbles 🙏🏼 Puede sonar a poesía, pero las palabras tienen poder y como hablemos de nosotros mismos también 💫 Así que hoy háblate bonito 😘 . . . . #goddessesofshakti  #myyogapractice  #myyogajourney  #sacredfeminine  #yogaoffthemat  #yogatravel  #selftaughtyogi  #yogatribe  #yogabody  #discoverunder10k  #yogagallery  #spiritualjourney  #yogajournal  #toestand  #garudanasa  #compasspose 
Day 6 #TreatYourselfYoga  #warriorpose #virbhadrasana 1

Mare the visuals of this pose, let alone the practice, transfer an unusual energy and a sense of strength in me. It reminds me that a warrior resides in me. 
It resides in all of us.

Lovely hosts: .
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
•
 amazing sponsors: .
🌻  @yogisurprise
🌻  @werkshop
🌻  @liforme
🌻  @merubeads

#yoga #yogini #yogaeverydamnday #worldofyoga #yogawithsol #instayoga #humfittoindiafit #yogisofinstagram  #worldofyoga_feature #footloosedoctor
Day 6 #TreatYourselfYoga  #warriorpose  #virbhadrasana  1 Mare the visuals of this pose, let alone the practice, transfer an unusual energy and a sense of strength in me. It reminds me that a warrior resides in me. It resides in all of us. Lovely hosts: . 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • amazing sponsors: . 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads #yoga  #yogini  #yogaeverydamnday  #worldofyoga  #yogawithsol  #instayoga  #humfittoindiafit  #yogisofinstagram  #worldofyoga_feature  #footloosedoctor 
i found the words i love you
hidden in grey skies
with a chance of rain,
and when you reached
out to me i showed you
all of my colours–
that was the first
time anyone stopped and
listened to what i had to say.
but there's something you should know...
my eyes are the size of
i'm sorry, and if you aren't sure
what that means,
hold on to forgiveness a
little bit longer,
because i promise you,
i'll need t̶o̶ ̶b̶o̶r̶r̶o̶w̶ it soon.
.
i was born chasing
the wrong things at
the right time–
there is no storm i haven't
met with an open heart,
and no matter the disaster
it makes out of me, i stay
to pick up the damage with
my bare hands because
it brings me closer to
the parts i need
to leave behind.
just like yesterday.
.
i have always had trouble
believing in the future, but
you showed me how to love
the sound of tomorrow. there is
nothing more beautiful than
the promise of another day
with someone that gives you
just enough room to grow.
@wilderpoetry 
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Come share space with me this week on Tuesday @ 10:30 am and Friday @ 12 pm only at @somavida ✨
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#mbracethejourney #yoga #elbowstand #austinyoga #austinyogis #atxyoga #austintx #austin #kidsyogateacher #austinyogateacher #yogateachertraining #blissedout #yogapoetry #yogainspiration  #practicegratitude #grateful #sorry #intuitivehealing #intuitivewellness #intuition #worldofyoga #worldofyoga_feature #yoga
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@worldofyoga @yogacertified @yogafeature @yogadailyart @yoga @yogalooksgood @yogainspiration @yogastrike @yogatutorials @yogatips @yogaquotesdaily @thefityogitrainer @inflexibleyogis @flexible @flexibleyogis
i found the words i love you hidden in grey skies with a chance of rain, and when you reached out to me i showed you all of my colours– that was the first time anyone stopped and listened to what i had to say. but there's something you should know... my eyes are the size of i'm sorry, and if you aren't sure what that means, hold on to forgiveness a little bit longer, because i promise you, i'll need t̶o̶ ̶b̶o̶r̶r̶o̶w̶ it soon. . i was born chasing the wrong things at the right time– there is no storm i haven't met with an open heart, and no matter the disaster it makes out of me, i stay to pick up the damage with my bare hands because it brings me closer to the parts i need to leave behind. just like yesterday. . i have always had trouble believing in the future, but you showed me how to love the sound of tomorrow. there is nothing more beautiful than the promise of another day with someone that gives you just enough room to grow. @wilderpoetry _______________________________ Come share space with me this week on Tuesday @ 10:30 am and Friday @ 12 pm only at @somavida ✨ . . . . . #mbracethejourney  #yoga  #elbowstand  #austinyoga  #austinyogis  #atxyoga  #austintx  #austin  #kidsyogateacher  #austinyogateacher  #yogateachertraining  #blissedout  #yogapoetry  #yogainspiration  #practicegratitude  #grateful  #sorry  #intuitivehealing  #intuitivewellness  #intuition  #worldofyoga  #worldofyoga_feature  #yoga  . . . @worldofyoga @yogacertified @yogafeature @yogadailyart @yoga @yogalooksgood @yogainspiration @yogastrike @yogatutorials @yogatips @yogaquotesdaily @thefityogitrainer @inflexibleyogis @flexible @flexibleyogis
Photo shoot for Yoga teacher Marisa. Confidently holding handstand and transitioning from shape to shape with ease 🙃
Photo shoot for Yoga teacher Marisa. Confidently holding handstand and transitioning from shape to shape with ease 🙃
Day 6 of #backbendwithlove is #bowpose or #dhanurasana 😍 and there we goes, my before (when I practice regularly ☺) and after (no practice for a month) bow pose on slide 3 😁 now, I still go slowly with my practice 😉😋
Hosts ♧ @ikadewiyoga @bethanysmithyoga  @erikafischeryoga @kellymarie_yoga
Sponsors ♧ @aloyoga @alo.moves ♡
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#yoga #yogaisfun #enjoyyoga #yogaindonesia #yogaeverydamnday #yogaeverywhere #yogainbali #yogabali #yogachallenges #igyogachallenge #yogaindonesia #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yoga_feature #worldofyoga_feature #bestofyoga #bestyoga #baliyogateacher #privateyogainbali #baliyogainstructor #namaste
Day 6 of #backbendwithlove  is #bowpose  or #dhanurasana  😍 and there we goes, my before (when I practice regularly ☺) and after (no practice for a month) bow pose on slide 3 😁 now, I still go slowly with my practice 😉😋 Hosts ♧ @ikadewiyoga @bethanysmithyoga  @erikafischeryoga @kellymarie_yoga Sponsors ♧ @aloyoga @alo.moves ♡ • • • • • • • • ♡ #yoga  #yogaisfun  #enjoyyoga  #yogaindonesia  #yogaeverydamnday  #yogaeverywhere  #yogainbali  #yogabali  #yogachallenges  #igyogachallenge  #yogaindonesia  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yoga_feature  #worldofyoga_feature  #bestofyoga  #bestyoga  #baliyogateacher  #privateyogainbali  #baliyogainstructor  #namaste 
🍂Happy Sunday lovely Yogis, It's already day 6, time flies so fast 🍁🍁🍁🤗 Welcome to Day 6 of #OctoberIsCalming #octoberyogachallenge 🍁 🍁🍂 today we have #pashimottanasana, please never force yourself into a forward bend, especially when sitting on the floor. Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight. #pashimottanasana calms the brain and helps relieve stress and mild depression.Stretches the spine, shoulders, hamstrings.Stimulates the liver, kidneys, ovaries, and uterusImproves digestionHelps relieve the symptoms of menopause and menstrual discomfort. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis. Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases. If you want more inspiration, go and check my beautiful co host post to 🤗. 🍁🍁Your hosts:🍁🍁 @iwona_yoga

@ritaayoga

@elisabetaundcataleya

@_maryoga . 🍁🍁Our generous Sponsors:🍁🍁 @vayumudra

@shivamalas 
@wamaunderwear

@myjunglemat 
@vitajuwel

@khromaherbs

@omstarsofficial Don't forget to claim your free months trial with our sponsor @omstarofficial using the code OCTOBERISCALMING 🎉🎉🎉🎉💓💓💓💓 .

List of Postures:

1🍁padmasana & Nadi shodana (pranayama) ✔️ 2🍁half Surya namaskar & uttanasana 
3🍁warrior 2 & humble warrior✔️ 4🍁garudasana & warrior 3 with eagle arms✔️ 5🍁seated twist & Gomukhasana✔️ 6🍁dandasana & pashimottanasana ✔️ 7🍁fish pose & supported bridge pose

8🍁reclined hero &savasana or prone savasana 🍁

I am wearing @shivamalas and and @moonchildyogawear... To join our challenge make sure you : 🍁Follow all of the hosts and sponsors. 🍁 Repost this flyer and tag three friends to join in. 🍁Post a photo or video each day. 🍁 Tag all hosts and sponsors in all your posts. 🍁ENJOY.
🍂Happy Sunday lovely Yogis, It's already day 6, time flies so fast 🍁🍁🍁🤗 Welcome to Day 6 of #OctoberIsCalming  #octoberyogachallenge  🍁 🍁🍂 today we have #pashimottanasana , please never force yourself into a forward bend, especially when sitting on the floor. Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight. #pashimottanasana  calms the brain and helps relieve stress and mild depression.Stretches the spine, shoulders, hamstrings.Stimulates the liver, kidneys, ovaries, and uterusImproves digestionHelps relieve the symptoms of menopause and menstrual discomfort. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis. Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases. If you want more inspiration, go and check my beautiful co host post to 🤗. 🍁🍁Your hosts:🍁🍁 @iwona_yoga @ritaayoga @elisabetaundcataleya @_maryoga . 🍁🍁Our generous Sponsors:🍁🍁 @vayumudra @shivamalas @wamaunderwear @myjunglemat @vitajuwel @khromaherbs @omstarsofficial Don't forget to claim your free months trial with our sponsor @omstarofficial using the code OCTOBERISCALMING 🎉🎉🎉🎉💓💓💓💓 . List of Postures: 1🍁padmasana & Nadi shodana (pranayama) ✔️ 2🍁half Surya namaskar & uttanasana 3🍁warrior 2 & humble warrior✔️ 4🍁garudasana & warrior 3 with eagle arms✔️ 5🍁seated twist & Gomukhasana✔️ 6🍁dandasana & pashimottanasana ✔️ 7🍁fish pose & supported bridge pose 8🍁reclined hero &savasana or prone savasana 🍁 I am wearing @shivamalas and and @moonchildyogawear... To join our challenge make sure you : 🍁Follow all of the hosts and sponsors. 🍁 Repost this flyer and tag three friends to join in. 🍁Post a photo or video each day. 🍁 Tag all hosts and sponsors in all your posts. 🍁ENJOY.
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Day 6 of #TreatYourselfYoga is #warrior1 with a little backbend .
Video is in my story 😊
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Hosts:
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
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Sponsors:
🌻 @yogisurprise
🌻 @werkshop
🌻 @liforme
🌻 @merubeads .
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#vroyoga #inspiredyogi #girl #love #body #loveyourbody #yogakece #yogainspo #yogajournal #yogastretch #yogaisfun #enjoyyoga #yogaindonesia #yogalife #bestofyoga #worldofyoga_feature #fit #gym #workout #fitness #healthy #healthylifestyle #yogaeverywhere #yogaoutdoor #outdoor #park #yogaatthepark
. Day 6 of #TreatYourselfYoga  is #warrior1  with a little backbend . Video is in my story 😊 . Hosts: 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • . Sponsors: 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads . . #vroyoga  #inspiredyogi  #girl  #love  #body  #loveyourbody  #yogakece  #yogainspo  #yogajournal  #yogastretch  #yogaisfun  #enjoyyoga  #yogaindonesia  #yogalife  #bestofyoga  #worldofyoga_feature  #fit  #gym  #workout  #fitness  #healthy  #healthylifestyle  #yogaeverywhere  #yogaoutdoor  #outdoor  #park  #yogaatthepark 
#PinchaLotus unlocked 💃🏻💃🏻💃🏻 Wasn’t planning to practice today, was thinking to go to the beach, that’s why in bikini. Before going to the beach was playing pincha on the grass and I surprised myself by getting into pincha lotus and hold it with control. I tried a few more times just to make sure it wasn’t just a lucky catch 🤣 No expectations lead to good things I guess. ——
Thanking some yogis that been inspiring me a lot @shani.yoga @linachristianto @eva_treize @elena_miss_yoga @kimterpstra_yoga @lancuks_yoga @uc.yoga @yogi__bee @lukegraeber can’t mention all one by one here 🙏🏼🙏🏼🙏🏼
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Have a great Sunday lovely people 🌞🙏🏼💃🏻
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#padmasana #invertedlotus 
#PinchaMayurasana #IkaDewiYoga 
#hollowback #hollowbackpincha 
#forearmbalance #elbowstand 
#inversion #inversionaddict #pincha365 #yogainbali #yogabali #yoga #yogaeverywhere #yogalove #yogalife #igyoga #igyogafam #pinchaaddict #igyogacommunity #practiceandalliscoming  #yogachallenge #yogaanywhere  #ikadewipincha #bestyoga #worldofyoga_feature  #strongissexy #strongisbeautiful
#PinchaLotus  unlocked 💃🏻💃🏻💃🏻 Wasn’t planning to practice today, was thinking to go to the beach, that’s why in bikini. Before going to the beach was playing pincha on the grass and I surprised myself by getting into pincha lotus and hold it with control. I tried a few more times just to make sure it wasn’t just a lucky catch 🤣 No expectations lead to good things I guess. —— Thanking some yogis that been inspiring me a lot @shani.yoga @linachristianto @eva_treize @elena_miss_yoga @kimterpstra_yoga @lancuks_yoga @uc.yoga @yogi__bee @lukegraeber can’t mention all one by one here 🙏🏼🙏🏼🙏🏼 ______ Have a great Sunday lovely people 🌞🙏🏼💃🏻 . . . . . . . . . #padmasana  #invertedlotus  #PinchaMayurasana  #IkaDewiYoga  #hollowback  #hollowbackpincha  #forearmbalance  #elbowstand  #inversion  #inversionaddict  #pincha365  #yogainbali  #yogabali  #yoga  #yogaeverywhere  #yogalove  #yogalife  #igyoga  #igyogafam  #pinchaaddict  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogaanywhere  #ikadewipincha  #bestyoga  #worldofyoga_feature  #strongissexy  #strongisbeautiful 
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Day 5 of #TreatYourselfYoga is #ekapadarajakapotasana
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Video is in my story 😊
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Hosts:
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
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Sponsors:
🌻 @yogisurprise
🌻 @werkshop
🌻 @liforme
🌻 @merubeads .
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#vroyoga #inspiredyogi #girl #love #body #loveyourbody #yogakece #yogainspo #yogajournal #yogastretch #yogaisfun #enjoyyoga #yogaindonesia #yogalife #bestofyoga #worldofyoga_feature #fit #gym #workout #fitness #healthy #healthylifestyle #yogaeverywhere #yogaoutdoor #outdoor #park #yogaatthepark #kingpigeonpose
. Day 5 of #TreatYourselfYoga  is #ekapadarajakapotasana  . Video is in my story 😊 . Hosts: 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • . Sponsors: 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads . . #vroyoga  #inspiredyogi  #girl  #love  #body  #loveyourbody  #yogakece  #yogainspo  #yogajournal  #yogastretch  #yogaisfun  #enjoyyoga  #yogaindonesia  #yogalife  #bestofyoga  #worldofyoga_feature  #fit  #gym  #workout  #fitness  #healthy  #healthylifestyle  #yogaeverywhere  #yogaoutdoor  #outdoor  #park  #yogaatthepark  #kingpigeonpose 
"And above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it"
-Roald Dahl
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Hope everyone is having a beautiful Saturday 💙
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Feeling like a ballerina in this pose 🔮💞 .
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#goddessesofshakti 
#myyogapractice #myyogajourney #sacredfeminine #yogaoffthemat #yogatravel #selftaughtyogi #yogatribe #yogabody #discoverunder10k #yogagallery
#spiritualjourney  #yogajournal #toestand #garudanasa #dancingshiva
"And above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it" -Roald Dahl . Hope everyone is having a beautiful Saturday 💙 . . . Feeling like a ballerina in this pose 🔮💞 . . . . . . . #goddessesofshakti  #myyogapractice  #myyogajourney  #sacredfeminine  #yogaoffthemat  #yogatravel  #selftaughtyogi  #yogatribe  #yogabody  #discoverunder10k  #yogagallery  #spiritualjourney  #yogajournal  #toestand  #garudanasa  #dancingshiva 
"PLUS, the strength required by the hamstrings and glutes to stabilize, minimizing the hips tilting forward and going into the low back, will also benefit your backbending and general strength there. This does SO MUCH."
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#yogaeverywhere #igyoga #yogagirl #yogadaily #yogapractice #yogaphoto #yogapose #yogalove #yogaaddict #healthylifestyle #yogajourney #yogaretreat #fitgirlsinspire #healthyliving #yogaphotography #yogamoment #lovemydharmabums #thankful #worldofyoga_feature #yoga_day_everyday #yogapractice #fitgirl_workouts #yogaforhealth 
#yogabody #yoga #selflove #yogafit #yogagram
"PLUS, the strength required by the hamstrings and glutes to stabilize, minimizing the hips tilting forward and going into the low back, will also benefit your backbending and general strength there. This does SO MUCH." . . . . . #yogaeverywhere  #igyoga  #yogagirl  #yogadaily  #yogapractice  #yogaphoto  #yogapose  #yogalove  #yogaaddict  #healthylifestyle  #yogajourney  #yogaretreat  #fitgirlsinspire  #healthyliving  #yogaphotography  #yogamoment  #lovemydharmabums  #thankful  #worldofyoga_feature  #yoga_day_everyday  #yogapractice  #fitgirl_workouts  #yogaforhealth  #yogabody  #yoga  #selflove  #yogafit  #yogagram 
May your Sunday be filled with conscious movement, peace, and presence 😊🙏🏼 “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” - B.K.S Iyengar 💚

Sending love and light from the beautiful city of Singapore ☀️ For free yoga flows visit: www.yogacandi.com
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#practiceandalliscoming #yogaselfpracticetribe #yogaeverydamnday #yogaeverywhere #loveandalliscoming #bodypositive #earthbound_yoga #yogaholic #yogajourney #instayoga #yogadaily #yogatime #yogini #worldofyoga_feature #vinyasayoga #practicedaily #practicemakesprogress #yogaforlife #igyoga #yogaforgrowth #yogatribe #yogacandi #yogisofinstagram #yogalifestyle #yogainspiration #yogavibes #igyogacommunity #practiceyogachangeyourworld #onebreathatatime #lowlunge
May your Sunday be filled with conscious movement, peace, and presence 😊🙏🏼 “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” - B.K.S Iyengar 💚 Sending love and light from the beautiful city of Singapore ☀️ For free yoga flows visit: www.yogacandi.com . . . . #practiceandalliscoming  #yogaselfpracticetribe  #yogaeverydamnday  #yogaeverywhere  #loveandalliscoming  #bodypositive  #earthbound_yoga  #yogaholic  #yogajourney  #instayoga  #yogadaily  #yogatime  #yogini  #worldofyoga_feature  #vinyasayoga  #practicedaily  #practicemakesprogress  #yogaforlife  #igyoga  #yogaforgrowth  #yogatribe  #yogacandi  #yogisofinstagram  #yogalifestyle  #yogainspiration  #yogavibes  #igyogacommunity  #practiceyogachangeyourworld  #onebreathatatime  #lowlunge 
Sirsanana is so much fun once you become friends with it and has a lot of health benefits as well. My favourite one is that the inverted position increases blood flow to the scalp and flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin and decreasing onset of grey hair. 🙊 😁

Whatever your reason may be for doing it, mental or physical, internal or external, big or small, it is your own body; stay fit, healthy and motivated. 😊 ❤️
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#Sirsasana #Sirsasana2 #SalambaSirsasana
#Headstand #TripodHeadstand
#HeadstandVariation
Sirsanana is so much fun once you become friends with it and has a lot of health benefits as well. My favourite one is that the inverted position increases blood flow to the scalp and flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin and decreasing onset of grey hair. 🙊 😁 Whatever your reason may be for doing it, mental or physical, internal or external, big or small, it is your own body; stay fit, healthy and motivated. 😊 ❤️ . #Sirsasana  #Sirsasana2  #SalambaSirsasana  #Headstand  #TripodHeadstand  #HeadstandVariation 
Photo shoot for Yoga Teacher Marisa. So relaxed in one legged pigeon splits 🔝
Photo shoot for Yoga Teacher Marisa. So relaxed in one legged pigeon splits 🔝
Wiggling my way into a split 🤣🤪...I usually focus on firstly finding my balance, then I bend the leg that I’m standing on and slowly lift my other leg up (whilst keeping my knee bent the whole time) - it is only once I have my other leg up and I’m comfortable that I focus on straightening my standing leg. That’s just how I do it and what I find works for me ... what tips do you guys have for a standing split?
Wiggling my way into a split 🤣🤪...I usually focus on firstly finding my balance, then I bend the leg that I’m standing on and slowly lift my other leg up (whilst keeping my knee bent the whole time) - it is only once I have my other leg up and I’m comfortable that I focus on straightening my standing leg. That’s just how I do it and what I find works for me ... what tips do you guys have for a standing split?
Just some evening play and exploration ✨
Just some evening play and exploration ✨
Just keep practising. Don’t overthink it.
Just keep practising. Don’t overthink it.
The play between balance, strength and flexibility continues ... this evening I was attempting my standing split but without any hands on the floor - harder than it looks, and a great way to step up your balance game... I encourage you guys to try it! If you do tag me or let me know how you got on 😊
The play between balance, strength and flexibility continues ... this evening I was attempting my standing split but without any hands on the floor - harder than it looks, and a great way to step up your balance game... I encourage you guys to try it! If you do tag me or let me know how you got on 😊
Playing around with a new weird balancing pose - I’m not sure what I’m doing either 🤣🤷🏼‍♀️
Playing around with a new weird balancing pose - I’m not sure what I’m doing either 🤣🤷🏼‍♀️
Great way to not only test your balance but to improve it. Try both of these at home and hold it for at least five breaths. If your balancing leg is shaking whilst doing it, just stay where you are and do your best to hold the pose for few breaths. The more you do it the less your leg will shake and the better your balance will get. And remember this is an active pose so engage your core, your legs and your arms. Happy balancing! ⚖️
Great way to not only test your balance but to improve it. Try both of these at home and hold it for at least five breaths. If your balancing leg is shaking whilst doing it, just stay where you are and do your best to hold the pose for few breaths. The more you do it the less your leg will shake and the better your balance will get. And remember this is an active pose so engage your core, your legs and your arms. Happy balancing! ⚖️