Acre yoga - Yoga flow washing machine on downward dogs! Getting too comfortable with your yoga flow and want a challenge ? Try this flow on your yoga buddies! The flow of Downward dog - Warrior 2 - Warrior 1 - Reverse Warrior - Side angle - Triangle - Falling triangle - Plank - Chartaranga - Upward dog - Downward dog
Learning to rest. To don't be so hard on myself. ✨ happy week my loves... Update ⬇️
My doc says it can be a spam or a fissure. In any of the cases the only alternative is to have total rest and analgesics, since there is no way to immobilize a rib 💔. For how long? No idea, hope not much. For now I will give myself to this moment of rest that I barely take during the year. .
Hope your week started better than mine 😅💙
Ps: This babe @fruitvaness invited me to join to a week of gratitude and today I definitely must say I'm so grateful for being at home while experience this bad episode of health. Because dang! Being alone and sick specially during Christmas season must sucks 😅 but feeling surrounded by my loved ones, relaxes the pain a little bit. .
Tagging some babes to join 💙
È meglio conquistare te stesso piuttosto che vincere mille battaglie. Quando conquisti te stesso, la vittoria è tua. Nessuno potrà togliertela, né angeli né demoni, né paradiso né inferno. ~Osho~
Ama te stesso, assumi la consapevolezza che la tua felicità, dipende dall'atteggiamento che hai nei confronti della realtà che ti circonda. 🙏
No, no, no, no! Come, let's away to prison: we two alone will sing like birds i' the cage: when thou dost ask me blessing, I'll kneel down, and ask of thee forgiveness: so we'll live, and pray, and sing, and tell old tales, and laugh at gilded butterflies, and hear poor rogues talk of court news; and we'll talk with them too, who loses and who wins; who's in, who's out; and take upon's the mystery of things,
as if we were God's spies: and we'll wear out, in a wall'd prison, packs and sects of great ones, that ebb and flow by the moon
Wearing @adidasita & @yogagomilan
Don’t take yourself so serious 😁
I couldn’t NOT post this candid of my dude @carlosandres_tej catching a face-plant on the sand 😂🤣 Moments like these are the ones that I’ll never forget..
After two weeks of teaching yoga classes, I’ve come to realize that I shouldn’t take myself so serious. When I’m in the zone and going with the flow, I’ve found that I’m SO much more attentive and empathetic towards my students 🙏🏼 And when I try to be a perfectionist (robotic), I lose that human touch, which is the touch that makes yoga an enlightening spiritual practice and not just a physical workout..
Soooo, cheers to continually learning how to hold space and learning from my students 💚 I can’t wait to see where this journey takes me!
Much Love 💚✌🏼
👇🏽CLASS TIMES @ C&J (Buchtel)👇🏽
•Beginners Hatha Flow @ 4:00 PM•
(All level class, great for those who want an easy/slow flow)
•YIN Yoga @ 6:00 PM•
(All level class, perfect for relaxing with guided meditation while stretching connective tissue)
•Beginners Vinyasa Flow @ 6:00 PM•
(All level class, perfect pace for beginners who are still discovering their body)
•Intermediate Vinyasa Flow @ 6:00 PM•
(Intermediate level class, suitable for athletes and fitness enthusiasts who have little to no experience)
* $5 for 25 & under and seniors
* $10 for 26 & up
C&J Tax Office in Buchtel
👇🏽CLASS TIMES @ BODHI (ATHENS)👇🏽
•Power Vinyasa Flow @ 12:00 PM•
Location: Bodhi Tree Guesthouse & Studio
(Intermediate level class, perfect for those who are looking to challenge themselves and break a sweat)
* $10 for everyone
Bodhi Tree Guesthouse & Studio
Расписание на ближайшую неделю📅
Понедельник - 19.00 - 20.30 - женский клуб Амазонка @amazonkafitness ⠀
Вторник - 18.45 - 20.15 - йога-студия «Шанти» @shanti_yoga_studiya ⠀
Среда - 19.00 - 20.30 - женский клуб Амазонка @amazonkafitness ⠀
Четверг - 18.45 - 20.15 - йога-студия «Шанти» @shanti_yoga_studiya ⠀
Кто хочет заниматься индивидуально, пишите в direct✍🏻
Групповые занятия походят как для начинающих, так и для продолжающих🧘🏼♀️
Приходите, буду всем рада😀🤗 #maruyogi
Balancing your life between your responsibilities, your hobbies and your relationships will help you to grow and feel joy. When our schedules become disproportionate, our energy drops. Add regular doses of meditation, me time, and play to your days👌
Mood: embracing my weaknesses, accepting my reality and letting go of my ego. Does it sound easy?
Today I completed a week tolerating a pain in the muscle just below my left rib. With all the travel and the thousand things I had to do this week, I didn't want to give it the necessary importance. I simply ignored it. 🙁
I don't like being or feeling physically limited in any way, because that's why I take care of my health, my food, everything. I haven't experienced a flu in about 2 years and so, I decided the pain would go away on its own (actually I thought I was just sore). But the bad or good news is that the body speaks, and if we don't listen the body speaks louder. 🙈
I just feel frustrated. For now, I haven't had much movement and I think for a few days, it will be like that. It must be like that. Tomorrow I will finally go with a doctor and I hope it's nothing serious. Wish me luck 🙈💙🙏🏼 Meanwhile, I'll take advantage of this moment that life tells me: relax, you are at home, enjoy your family and the people you love. You are not here to be a superwoman, but to be. 🍃🌹
@cathymadeoyoga and I always collaborate where and what we would like to shoot. But I noticed that the most spontaneous, completely unplanned shots, like this one, turn out the best! We were driving past this place in Princeton and Cathy mentioned that there is a beautiful reflecting pool in the summer. I decided to stop the car and get out. The pool was drained and prepped for winter but then I noticed the glass building. Even though the glass was completely clear and you could see into the hallways when I positioned myself right against the side of the glass I could see that it reflected everything that was on the outside like a mirror. So, although our reflecting pool was gone we didn’t just give up and walk away. Look for other things that are inspiring in that space. Like in photography as in life, look beyond the ordinary and see if you can see something from a new angle, a new perspective.
|| SHARING IS CARING? || At what point does “sharing is caring” become ridiculous? When you don’t share, you seem selfish. But whether this be materialistic, monetary, or personal energy, it’s all the same: you cannot give, if you do not have.
So here is a thought. How often have people asked you to for $5? Imagine if that became a weekly thing? Well that’s a lot of dang money!!
What if someone asked to use your yoga mat, every other day? They would be getting more use out of it than you!
Now picture all of that, with you trying to take care of people. You can’t care for others, without caring for yourself.
It is okay to be selfish sometimes, ESPECIALLY when you’ve exhausted your own resources—monetary, materialistically, or otherwise. #CrowPose
Your body is a strong machine but you gotta fuel it with a powerful mind!Control your mind or let your mind control you...there is no half-way compromise!!!💪
Today I practiced fourth series #ashtanga and because of the complexity and difficulty of the poses i had to be really mindful and overcome my fears...that’s what i call a “good practice”!!!That’s the real magic of #ashtangayoga ❤️🙏
@yogafeature @yoga.tuts @yoga.tutorials @worldofyoga @yoga @gymnasticbodies
🥳I’ve decided to give away the first 10 pages of my e-guide to those that sign up on the link in my bio ... the first 10 pages include some of my tips & tricks I used to create my home practice and some more about the guide itself!
Sign up and you will get the link to download emailed straight over ❤️ I’ll remove this link tomorrow so get in there quick!
🎶 Jasmine Thompson ‘la la la’ 😍
How often do you self reflect? What can you do to be more empathetic, more loving, and more kind? How will you be a better person towards others and for yourself going into the new year? 🙏🎊
So this was cool! I Didn’t even notice this progress until I decided to compare these two photos: first one taken yesterday second one taken in August! (Swipe to see progress) this pose still feels as difficult as the first time i tried it
I know a lot of us have troubles with seeing our progression, and it’s so easy to feel like your not improving or that your practice is in a lull. But most of the times that’s not the case. Most of the time the progress is slow, it’s being able to breath a little longer, relax a little more and find stillness a little quicker. It might not show up as Flexibility for a while and that’s ok. It takes time for our body to release and reshape. It takes consistency and patience for our bodies to open up and bring about more space.
I’m the worst at seeing progress in myself. I have a bad habit of wanting the end goal and losing sight of what’s currently happening. But as I find more stillness in my mind I’m starting to pay more attention to my body and look out for the smaller moments of progress. My breath being more controlled, being more grounded, finding more stillness when my body itches to escape.
It’s These little moments that lead up to the big progressions. It’s these moments that allow us to change. Its these moments we see the growth unfolding.
Can someone tell me if it's wrong to be so mad... About this song? 🙈✨😩 🎤
If you have been here for a while you know I love to "yoga-dance-move-flow" with this kind of music. I play music all day, every day, but depending on my mood and the activity I'm doing, the gender changes. For yoga I can only flow with smooth and slow beats. It's when I feel my mind melting in my body and nothing else matters. No past, no future. Only. That. Moment. 💙
Miss my practice so much and for different reasons I don't think I'll be able to get into my mat very often these days 💔 but that's also part of loving. Missing. .
Have a wonderful weekend my loves 😘💙 .
🎤 Mad about you - Hooverphonic .
When was the first time you learned about Boundaries? 🖤
Starting my Death meditation with @jadealectra today and I’m just so excited to unravel and be conscious of my beliefs, biases and issues with boundaries. -
I’ve been following @jadealectra for many years now and I’ve been reading her life stories, perceptions and healing methods for abuse, acceptance and self love. The woman just gives you the tools to be who you are unapologetically and break down every bit of your limitations.
I will be sharing some of the journaling prompts with you (if it’s not too intense☺️) and super excited to go on this journey!