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I was talking to a woman in the gym who has competed in several fitness competitions. She was frustrated. She won her first show got her Procard and the last 3 shows hadn't placed. I told her that's the problem, you won too soon. Fitness and working out has been my life. I'm an 80s chick. Taught aerobics, worked in gyms, trained others for many years. But women's fitness competitions are new to me. I only competed in one show placed in top 5. Was I satisfied? Well the show didn't go as planned (literally) somewhat botched and it was more of a beauty fashion show. I really didn't understand this when I was told that this was the show for me! I did all that stuff in my younger years, beauty queen, bikini model, actress/singer, so the costumes and gowns, sexy walks and twirls didn't impress me. The idea of building a body does. Did I choose the wrong competition? Maybe. I also wasnt aware that there was no prize money for the winners. Ummm, what? It never occurred to me to ask that question I just assumed there was!  Like a pageant friend said to me "never enter a competition unless there is money in it for you". Now you have to consider the competition you decide to enter. Some organizations have only 35+ category and not higher in age. Hmmmn, interesting (eyebrow raiser for sure) While others have 35, 40, 50, and even 60+ age categories. So here is a new competitor gets her procard at her first show! Well doll face hate to break it to you but the odds are now against you to win again. I see a pattern all the time now. Unless you decide to up your level and do whatever needs to be done (read between the lines) to win again, you will always stay in the shadows and burn a hole in your wallet. The pro division is fierce, these women come from all over the world and other states. You will be disappointed,  crushed, and confused. That first win killed it for you. By winning early on, your ego has heightened and you will be determined to win again and again. I call it the gamblers addiction. You keep putting in that money in the slot machine and it gives you a little hope so you keep on putting a little more and more. You cant stop. And who ultimately is the winner?
I was talking to a woman in the gym who has competed in several fitness competitions. She was frustrated. She won her first show got her Procard and the last 3 shows hadn't placed. I told her that's the problem, you won too soon. Fitness and working out has been my life. I'm an 80s chick. Taught aerobics, worked in gyms, trained others for many years. But women's fitness competitions are new to me. I only competed in one show placed in top 5. Was I satisfied? Well the show didn't go as planned (literally) somewhat botched and it was more of a beauty fashion show. I really didn't understand this when I was told that this was the show for me! I did all that stuff in my younger years, beauty queen, bikini model, actress/singer, so the costumes and gowns, sexy walks and twirls didn't impress me. The idea of building a body does. Did I choose the wrong competition? Maybe. I also wasnt aware that there was no prize money for the winners. Ummm, what? It never occurred to me to ask that question I just assumed there was! Like a pageant friend said to me "never enter a competition unless there is money in it for you". Now you have to consider the competition you decide to enter. Some organizations have only 35+ category and not higher in age. Hmmmn, interesting (eyebrow raiser for sure) While others have 35, 40, 50, and even 60+ age categories. So here is a new competitor gets her procard at her first show! Well doll face hate to break it to you but the odds are now against you to win again. I see a pattern all the time now. Unless you decide to up your level and do whatever needs to be done (read between the lines) to win again, you will always stay in the shadows and burn a hole in your wallet. The pro division is fierce, these women come from all over the world and other states. You will be disappointed, crushed, and confused. That first win killed it for you. By winning early on, your ego has heightened and you will be determined to win again and again. I call it the gamblers addiction. You keep putting in that money in the slot machine and it gives you a little hope so you keep on putting a little more and more. You cant stop. And who ultimately is the winner?
Not totally fit yet but getting there. It’s passion & being part of a larger community only makes it better. @adidasrunners @thecookie_runner I shall strive to be the fittest and make improvements, each day every day. 🥂 to being healthy, being fit #worldoffitness #workouts #fitnessisawayoflife
Not totally fit yet but getting there. It’s passion & being part of a larger community only makes it better. @adidasrunners @thecookie_runner I shall strive to be the fittest and make improvements, each day every day. 🥂 to being healthy, being fit #worldoffitness  #workouts  #fitnessisawayoflife 
If you want to Fly High you have to give up who's holding you Down.
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It's not always about training crazily heavy, train smartly for better, lasting and clean gains. 💪💪
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📷 By: #oneplus6rededition
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#tricepsworkout #gym #weekends #exercises #consistent #passion #patience #keepitcontinue💪 #motivated #worldoffitness #lifestyle #itsnottrendy #differentchoices #focused💯
Sadece 25 dakika egzersiz yaparak 3-4 saatlik dışarıdaki bir antrenmana eşdeğer çalışma sağlayabiliyoruz. EMS Sistemi 10 ana kas grubumuzu aynı anda çalıştırıyor ve en derin kas fibrillerine kadar ulaşıyor. Spor salonlarında yaptığınız antrenmanlarda en derin kaslara çok zor ulaşmaktasınız. Bunun için büyük ağırlıklara girmeniz gerekir ki eklemlere çok büyük bir yük bindirmiş olursunuz. Eklem ve omur sakatlıklarına bilmeden sebep olabilirsiniz.
Sadece 25 dakika egzersiz yaparak 3-4 saatlik dışarıdaki bir antrenmana eşdeğer çalışma sağlayabiliyoruz. EMS Sistemi 10 ana kas grubumuzu aynı anda çalıştırıyor ve en derin kas fibrillerine kadar ulaşıyor. Spor salonlarında yaptığınız antrenmanlarda en derin kaslara çok zor ulaşmaktasınız. Bunun için büyük ağırlıklara girmeniz gerekir ki eklemlere çok büyük bir yük bindirmiş olursunuz. Eklem ve omur sakatlıklarına bilmeden sebep olabilirsiniz.
Das neue Jahr kann kommen 😍😍😍!!! Ich unterziehe mich derzeit eine Aufbauphase dies aber zu 💯 Prozent clean eating .Denn ich möchte 2019 schwerer und härter wieder zurückkommen auf die Bodybuilderbühne 💪🏼.Das Team Benik würd vorausgesetzt wir bleiben alle gesund im April bei der deutschen Meisterschaft (Powerlifting) starten. Das Feier 🎉 ich natürlich richtig hart weil ich mit meiner Familie antrete 😍😍😍😍#teambenik danach wird die Diät folgen wo ich mir diesmal mehr Vorbereitungszeit fürs Bodybuilding nehmen werde 😊👌🏼🏋🏽‍♀️.Seit gespannt den 2019 steht so einiges an 👊🏼😋🙂#bodybuilding #bodybuilder #powerlifting #nacgermany #fitness #fitnessmotivation #gym #beastmode #lifestyle #mylife #strong #trainhardorgohome #champion #fitboys #sister #squats #oldschoolbodybuilding #ziele #shoulderworkout #world #worldoffitness #instapic #instagood #guben #gubin #cottbus #zielonagora #berlin
Das neue Jahr kann kommen 😍😍😍!!! Ich unterziehe mich derzeit eine Aufbauphase dies aber zu 💯 Prozent clean eating .Denn ich möchte 2019 schwerer und härter wieder zurückkommen auf die Bodybuilderbühne 💪🏼.Das Team Benik würd vorausgesetzt wir bleiben alle gesund im April bei der deutschen Meisterschaft (Powerlifting) starten. Das Feier 🎉 ich natürlich richtig hart weil ich mit meiner Familie antrete 😍😍😍😍#teambenik  danach wird die Diät folgen wo ich mir diesmal mehr Vorbereitungszeit fürs Bodybuilding nehmen werde 😊👌🏼🏋🏽‍♀️.Seit gespannt den 2019 steht so einiges an 👊🏼😋🙂#bodybuilding  #bodybuilder  #powerlifting  #nacgermany  #fitness  #fitnessmotivation  #gym  #beastmode  #lifestyle  #mylife  #strong  #trainhardorgohome  #champion  #fitboys  #sister  #squats  #oldschoolbodybuilding  #ziele  #shoulderworkout  #world  #worldoffitness  #instapic  #instagood  #guben  #gubin  #cottbus  #zielonagora  #berlin 
Tbt @abcfitnessro convention 🙏💪👍
Tbt @abcfitnessro convention 🙏💪👍
EMS elektronik kas uyarım sistemi olarak bilinmektedir. Basitçe şu şekilde anlatalım; normal egzersizleriniz sırasında bir hareketi yapabilmek için beyin kasa bir sinyal göndermek zorundadır bunu göndermezse zaten hareketi yapamazsınız her vücut hareketimizde bu sinyaller gönderilmektedir.
Bu cihaz da beyinden gelen sinyallerin aynısını dışardan sadece kaslarımıza göndererek kasılma seviyesini arttırmaktadır. EMS sayesinde bir hareketi gelen akım eşliğinde yaparak kasılmayı arttırıp o kasın gelişimini daha kısa sürede sağlamaktayız.
EMS elektronik kas uyarım sistemi olarak bilinmektedir. Basitçe şu şekilde anlatalım; normal egzersizleriniz sırasında bir hareketi yapabilmek için beyin kasa bir sinyal göndermek zorundadır bunu göndermezse zaten hareketi yapamazsınız her vücut hareketimizde bu sinyaller gönderilmektedir. Bu cihaz da beyinden gelen sinyallerin aynısını dışardan sadece kaslarımıza göndererek kasılma seviyesini arttırmaktadır. EMS sayesinde bir hareketi gelen akım eşliğinde yaparak kasılmayı arttırıp o kasın gelişimini daha kısa sürede sağlamaktayız.
Crunches am Gerät

Benötigtes Equipment:

Bauchgerät

Schwierigkeitsgrad:

niedrig

Zielmuskeln:

Gerader Bauchmuskel - musculus rectus abdominis
Pyramidenförmiger Muskel - musculus pyramidalis

Unterstützende Muskulatur:

Schräger Bauchmuskel - musculus obliquus abdominis

Weitere Bezeichnungen:

Crunches on Machine, Bauchpressen am Gerät

#exlimit #exceedfam #exceedlimit #exceed #teamchange #backworkout #aftergympic #selfie #gains #fitnessbody #fitbody #fitfamde #fitfam #doppelbizeps #hardworking #goodfeeling #shredded #worldoffitness #bestie #beastworkout #fitfamgermany #followforfollowback #getfit #successdriven #fitfamgermany #krafttraining #onexplosetout #garmin #alterego
Crunches am Gerät Benötigtes Equipment: Bauchgerät Schwierigkeitsgrad: niedrig Zielmuskeln: Gerader Bauchmuskel - musculus rectus abdominis Pyramidenförmiger Muskel - musculus pyramidalis Unterstützende Muskulatur: Schräger Bauchmuskel - musculus obliquus abdominis Weitere Bezeichnungen: Crunches on Machine, Bauchpressen am Gerät #exlimit  #exceedfam  #exceedlimit  #exceed  #teamchange  #backworkout  #aftergympic  #selfie  #gains  #fitnessbody  #fitbody  #fitfamde  #fitfam  #doppelbizeps  #hardworking  #goodfeeling  #shredded  #worldoffitness  #bestie  #beastworkout  #fitfamgermany  #followforfollowback  #getfit  #successdriven  #fitfamgermany  #krafttraining  #onexplosetout  #garmin  #alterego 
La palestra 💪 dovrebbe essere considerata come un omaggio che facciamo al cuore❤ approfitta del natale 🎅 per regalarti e regalare l'abbonamento in prevendita ad un prezzo INCREDIBILE 😍🎁🎄
La palestra 💪 dovrebbe essere considerata come un omaggio che facciamo al cuore❤ approfitta del natale 🎅 per regalarti e regalare l'abbonamento in prevendita ad un prezzo INCREDIBILE 😍🎁🎄
Eine der effektivsten Übungen für den Trizeps (musculus triceps brachii) ist das Trizepsdrücken am Kabelzug. Allerdings wird der lange Kopf des Trizeps (musculus triceps brachii caput longum) vergleichsweise gering beansprucht, weshalb diese Übung in Kombination mit einer anderen absolviert werden sollte. Für den lateralen (musculus triceps brachii caput laterale) und den medialen Kopf des Trizeps (musculus triceps brachii caput mediale) ist diese Übung jedoch hervorragend geeignet und sollte daher in den Trainingsplan aufgenommen werden.

#exlimit #exceedfam #exceedlimit #exceed #teamchange #backworkout #aftergympic #selfie #gains #fitnessbody #fitbody #fitfamde #fitfam #doppelbizeps #hardworking #goodfeeling #shredded #worldoffitness #bestie #beastworkout #fitfamgermany #followforfollowback #getfit #successdriven #fitfamgermany #krafttraining #onexplosetout
Eine der effektivsten Übungen für den Trizeps (musculus triceps brachii) ist das Trizepsdrücken am Kabelzug. Allerdings wird der lange Kopf des Trizeps (musculus triceps brachii caput longum) vergleichsweise gering beansprucht, weshalb diese Übung in Kombination mit einer anderen absolviert werden sollte. Für den lateralen (musculus triceps brachii caput laterale) und den medialen Kopf des Trizeps (musculus triceps brachii caput mediale) ist diese Übung jedoch hervorragend geeignet und sollte daher in den Trainingsplan aufgenommen werden. #exlimit  #exceedfam  #exceedlimit  #exceed  #teamchange  #backworkout  #aftergympic  #selfie  #gains  #fitnessbody  #fitbody  #fitfamde  #fitfam  #doppelbizeps  #hardworking  #goodfeeling  #shredded  #worldoffitness  #bestie  #beastworkout  #fitfamgermany  #followforfollowback  #getfit  #successdriven  #fitfamgermany  #krafttraining  #onexplosetout 
Sixteen years ago, life gave me the best gift in the world, my daughter. Happy birthday Camila! 🎂🎁🎈🎉🎊💖#fitgirl #itgirl #musculation #fitnesswear #fitness #biceps #motivation #gimnasio #gymtime #holidays #lovegym #healthy #healthyfood #triceps #fitnessjourney #girlgoals #body #runninggirl #lifestyle #sportyclothes #sportygirl #bodybuilding #sporty #worldoffitness #trend #muscles #f4f #l4likeforlikesback #ootd #fashionootd
Sixteen years ago, life gave me the best gift in the world, my daughter. Happy birthday Camila! 🎂🎁🎈🎉🎊💖#fitgirl  #itgirl  #musculation  #fitnesswear  #fitness  #biceps  #motivation  #gimnasio  #gymtime  #holidays  #lovegym  #healthy  #healthyfood  #triceps  #fitnessjourney  #girlgoals  #body  #runninggirl  #lifestyle  #sportyclothes  #sportygirl  #bodybuilding  #sporty  #worldoffitness  #trend  #muscles  #f4f  #l4likeforlikesback  #ootd  #fashionootd