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UN MOIS DÉJÀ ...
Il y a un mois je battais mon record sur marathon, mais plus encore, après 2 tentatives infructueuses je faisais enfin tomber le mur des 3 heures. 🎉
C'est par l'intermédiaire de @printyourrace que j'ai pu immortaliser ce moment.
Ne reste plus qu'à le mettre au mur 😍
mur que personne ne fera cette fois tomber. 😉
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#printyourrace
#sportymaps #Berlin42 #marathons #finishers #runstoppable #WorldMajorMarathon #runnersglobe #whyIrunBerlin #marathoners #marathonrunning #BerlinMarathon2018 #runlove #Kalenjirunner #kalenjirunners #kalenjiteam #roadrunning #worldrunner #werunBerlin #takechargeBerlin #worldrunners #runaddict #instarunfrance #runninglife #runnerlicious #Berlin2018 #takechargeParis #WorldMarathonMajor #WMM #BerlinMarathon
UN MOIS DÉJÀ ... Il y a un mois je battais mon record sur marathon, mais plus encore, après 2 tentatives infructueuses je faisais enfin tomber le mur des 3 heures. 🎉 C'est par l'intermédiaire de @printyourrace que j'ai pu immortaliser ce moment. Ne reste plus qu'à le mettre au mur 😍 mur que personne ne fera cette fois tomber. 😉 . . . . . . . . . . . . . . . . . . . . #printyourrace  #sportymaps  #Berlin42  #marathons  #finishers  #runstoppable  #WorldMajorMarathon  #runnersglobe  #whyIrunBerlin  #marathoners  #marathonrunning  #BerlinMarathon2018  #runlove  #Kalenjirunner  #kalenjirunners  #kalenjiteam  #roadrunning  #worldrunner  #werunBerlin  #takechargeBerlin  #worldrunners  #runaddict  #instarunfrance  #runninglife  #runnerlicious  #Berlin2018  #takechargeParis  #WorldMarathonMajor  #WMM  #BerlinMarathon 
Say what, 16 days?!?! Nerves are setting in. Not really nervous about the miles as this will be marathon #9 since October 2015. I am concerned with navigating the big city!  #runalltheraces #marathoner #marathontraining #runner #worldmajormarathon #running #runnersofinstagram #run
最終調整ラン🏃
2018.10.19(Fri)
産業祭りから帰ってきてからの夜ランニング。
まだ多少咳込みますが、調整の為に走ってみた。沖縄もこの時間なら22度と、非常に涼しく走りやすいものの、走り出すとやっぱり滝汗💦💦💦
結局本番前に体調を崩して思うように走れていないのが大きな不安だ。一年半履いたこのアンダーアーマーのランニングシューズも今度のマラソン大会でラストラン卒業なので思いっきり楽しもう♪

Running after coming home from the industrial festival.
I still cough a little, but I tried running for adjustment. Even Okinawa is 22 degrees this time, although it is quite cool and easy to run, but as soon as you run it falls sweat
It is big anxiety that I can not run as I thought after I lost my physical condition in the end. This under armor's running shoes that I wore for a year and a half also graduate from LAST TRANS at this marathon contest so let's have fun.

#run #running #亀速ランナー #TurtleSpeed #ランナー #ランニング #走る #marathon #マラソン #okinawa #沖縄 #ysbh #followme #nikerun #justdoit #sub5 #サブ5 #iloverun #世界6大マラソンに出たい #SixStarFinisher #worldmajormarathon  #夜ラン ラン  #ハシリマスタグラム #ちばアクアラインマラソン #ちばアクアラインマラソン2018
最終調整ラン🏃 2018.10.19(Fri) 産業祭りから帰ってきてからの夜ランニング。 まだ多少咳込みますが、調整の為に走ってみた。沖縄もこの時間なら22度と、非常に涼しく走りやすいものの、走り出すとやっぱり滝汗💦💦💦 結局本番前に体調を崩して思うように走れていないのが大きな不安だ。一年半履いたこのアンダーアーマーのランニングシューズも今度のマラソン大会でラストラン卒業なので思いっきり楽しもう♪ Running after coming home from the industrial festival. I still cough a little, but I tried running for adjustment. Even Okinawa is 22 degrees this time, although it is quite cool and easy to run, but as soon as you run it falls sweat It is big anxiety that I can not run as I thought after I lost my physical condition in the end. This under armor's running shoes that I wore for a year and a half also graduate from LAST TRANS at this marathon contest so let's have fun. #run  #running  #亀速ランナー  #TurtleSpeed  #ランナー  #ランニング  #走る  #marathon  #マラソン  #okinawa  #沖縄  #ysbh  #followme  #nikerun  #justdoit  #sub5  #サブ5  #iloverun  #世界6大マラソンに出たい  #SixStarFinisher  #worldmajormarathon  #夜ラン  ラン #ハシリマスタグラム  #ちばアクアラインマラソン  #ちばアクアラインマラソン2018 
CHICAGO MARATHON #GO

다음 메이져대회는 어디??🏃💨💨💨 우선 접수는 다 해보는걸로..ㅎㅎㅎ #goaway 📷 @00000heebebe_ 
#chicagomarathon #chicago #travel #trip #runtrip #떠나자 #여행에미치다 #시카고 #시카고마라톤 #여행중독 #nike #방랑자 #추억 #runner #CHI #wmm #worldmajormarathon
Every race has ✌🏻 things ➡️ A start & a finish🏁 The journey between those 2 lines is never the same but it is always a chance to learn what you are capable of 🙌🏻 Each of our journeys is unique ➡️ different goals, training, pace, techniques, and dreams. It’s been a LONG journey for me this year 🔥 more races & miles than I ever thought I could do 🏃🏼‍♀️ Ups and downs, highs and lows- I’m still learning so much about myself 💙But I’m TIRED, I haven’t stopped training since January 😳 So with 4 marathons, 100k, 50k, a half dozen other races & over 1,500 miles in this year ▶️ I’m embracing the slump I’m in and waiting it out until the spark ignites again 💫 It’s going to be 🆗 .
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#mypersonalbest #realrunners #inspiringwomenrunners #myjourney #marathontraining #ultramarathon #fromwhereirun #thisgirlcan #strongwithkara #runnersofinstagram #womensrunninguk #midnightrunners #worldmajormarathon #slowingdown #livethelifeyoulove #londonrunning #ukrunchat #runyourworld #runhappy
Every race has ✌🏻 things ➡️ A start & a finish🏁 The journey between those 2 lines is never the same but it is always a chance to learn what you are capable of 🙌🏻 Each of our journeys is unique ➡️ different goals, training, pace, techniques, and dreams. It’s been a LONG journey for me this year 🔥 more races & miles than I ever thought I could do 🏃🏼‍♀️ Ups and downs, highs and lows- I’m still learning so much about myself 💙But I’m TIRED, I haven’t stopped training since January 😳 So with 4 marathons, 100k, 50k, a half dozen other races & over 1,500 miles in this year ▶️ I’m embracing the slump I’m in and waiting it out until the spark ignites again 💫 It’s going to be 🆗 . . . #mypersonalbest  #realrunners  #inspiringwomenrunners  #myjourney  #marathontraining  #ultramarathon  #fromwhereirun  #thisgirlcan  #strongwithkara  #runnersofinstagram  #womensrunninguk  #midnightrunners  #worldmajormarathon  #slowingdown  #livethelifeyoulove  #londonrunning  #ukrunchat  #runyourworld  #runhappy 
#tbt recente, mas inédito!
Para guardar um grande dia na memória!!!! #thankschicago #mychicagomarathon #runefunbr #sixstarfinisher #running #marathoner #kamelturismo #worldmajormarathon
#ThrowbackThursday to the most incredible trip to Chicago. 
Had such a good time and the marathon went so much better then I expected. 
Kinda tempted to enter again next week and go back next year, because I loved it that much, but also know that it would never be the same.
So I chose the @berlinmarathon ballot instead 😂 
What is wrong with me?
#Chicago #ChicagoMarathon #mychicagomarathon #WMM #WorldMajorMarathon #Berlin
Fingers Crossed... Loterry 😬
BMW BERLIN MARATHON 2019
#uburuburlari 
#berlinmarathon 
#bmwberlinmarathon 
#42K
#marathon 
#worldmajormarathon 
#running
#runningcommunity 
#runningevent
Amsterdam Marathon is coming up this week, a great event in the Dutch canal city and lots of things to explore including the van Gogh and Reichmuseums, let alone the tulips and the former Red Light district. I hold my PB from this race, 3.42 set in 2011.

Full race reports from 2009, 2011 and 2014 available in 10 different languages on temperance.dk. Relive this magical event through the pictures from the entire route.
See also my marathon race reports on temperance.dk.  #løberen #motionsløb  #cphmarathon #cphhalfmarathon #fitnessmotivation #fitness #londonmarathon #newyorkcitymarathon #berlinmarathon #bostonmarathon #chicagomarathon #tokyomarathon  #newyorkmarathon #cepdanmark #garmin  #run #running #instarunners #boxing #riped  #worldmajormarathon  #runner #halfmarathon #marathon #løbemagasinet #instarunners #runningterritory  #worldrunners #tcsamsterdammarathon #amsterdam
Amsterdam Marathon is coming up this week, a great event in the Dutch canal city and lots of things to explore including the van Gogh and Reichmuseums, let alone the tulips and the former Red Light district. I hold my PB from this race, 3.42 set in 2011. Full race reports from 2009, 2011 and 2014 available in 10 different languages on temperance.dk. Relive this magical event through the pictures from the entire route. See also my marathon race reports on temperance.dk. #løberen  #motionsløb  #cphmarathon  #cphhalfmarathon  #fitnessmotivation  #fitness  #londonmarathon  #newyorkcitymarathon  #berlinmarathon  #bostonmarathon  #chicagomarathon  #tokyomarathon  #newyorkmarathon  #cepdanmark  #garmin  #run  #running  #instarunners  #boxing  #riped  #worldmajormarathon  #runner  #halfmarathon  #marathon  #løbemagasinet  #instarunners  #runningterritory  #worldrunners  #tcsamsterdammarathon  #amsterdam 
Easy 5k ✔️
Trying to ease myself back into the habit of getting up for runs  in the morning 😴 2 days this week that I've managed to not roll over and go back to sleep so I'm taking that as a win 🙌🏽
Easy 5k ✔️ Trying to ease myself back into the habit of getting up for runs in the morning 😴 2 days this week that I've managed to not roll over and go back to sleep so I'm taking that as a win 🙌🏽
Trying to improve my running form this morning. As suggested by coach @arga0102 and @cheekybedbug. Was great to learn it as it improves performance 🏃‍♂️ #irruniversity #indorunners #jakartarunners #worldmajormarathon #berlinmarathon #bmwberlinmarathon #instarunners #running #fitnessfirstid #thatmomentyouputfitnessfirst #fitnessfirstsenayancity @fitnessfirst_id
Join me in Berlin on September 29, 2019! Register for the lottery on my profile. Good luck! 💙 #BerlinMarathon2019 #WorldMajorMarathon
Morning Miles, Cats and conference calls. That sums up my commute by foot to work. Getting ready to head to PA this weekend for the last ever @runnersworldevents festival weekend. Sad to see this series end. Taking on the 10k this weekend and tacking on some additional training miles in my college town. 
T-18 days until I’m back at it again and taking on the streets at the @nycmarathon 
#seemervrun #nycmarathon2018 #runnyc
Morning Miles, Cats and conference calls. That sums up my commute by foot to work. Getting ready to head to PA this weekend for the last ever @runnersworldevents festival weekend. Sad to see this series end. Taking on the 10k this weekend and tacking on some additional training miles in my college town. T-18 days until I’m back at it again and taking on the streets at the @nycmarathon #seemervrun  #nycmarathon2018  #runnyc 
Congrats on the major accomplishment, Roop! Many more to come. ❤️ ya buddy! @roopruns #barbershop #bar #meetingplace .
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#Repost @roopruns with @get_repost
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This moment was mine. No matter the result or the pain, I was soaking in the finish and enjoying my moment. Celebrating the good, the bad and the ugly from every step this year that lead to the finish line. I took my shot, I withstood the pain and didn’t stop, I conquered 42.2km. There’s a lot in life to celebrate.💪🏻
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#mychicagomarathon #chicagomarathon #chicago #marathontraining #celebration #instarunner #instarunners #runningmotivation #runners #runner #run #running #runnerscommunity #nikerunning #nike #vaporfly #marathon #worldmajormarathon #barber #mensfashion #menshaircuts #menshair #menshaircut #mensstyle #craftbeer @justinpjtrudeau #hamont
Congrats on the major accomplishment, Roop! Many more to come. ❤️ ya buddy! @roopruns #barbershop  #bar  #meetingplace  . . . #Repost  @roopruns with @get_repost ・・・ This moment was mine. No matter the result or the pain, I was soaking in the finish and enjoying my moment. Celebrating the good, the bad and the ugly from every step this year that lead to the finish line. I took my shot, I withstood the pain and didn’t stop, I conquered 42.2km. There’s a lot in life to celebrate.💪🏻 • • • #mychicagomarathon  #chicagomarathon  #chicago  #marathontraining  #celebration  #instarunner  #instarunners  #runningmotivation  #runners  #runner  #run  #running  #runnerscommunity  #nikerunning  #nike  #vaporfly  #marathon  #worldmajormarathon  #barber  #mensfashion  #menshaircuts  #menshair  #menshaircut  #mensstyle  #craftbeer  @justinpjtrudeau #hamont 
夕方🌆ランニング
2018.10.16(Tue)
今日は育児合間の定番4キロコースラン。
後半は咳がぶり返して呼吸が乱れてしまい失速....。
3日ぶりのランニングでした。おかげで週末のトレーニング予定が大きく狂った💦💦今度の日曜日は本番なのにまったく調整出来てない事にちょっと焦る。
明日、明後日で何処まで最後の調整できるかが勝負ところかな。 
evening running
2018.10.16 (Tue)
Today is the standard 4-kilometer course between parenting classes.
In the second half, my cough returned and my breath was disturbed, and I lost speed.
It was my first running in three days.As a result, my weekend workout schedule has gone crazy.
I wonder how far I can make final adjustments tomorrow and the day after tomorrow. 
#run #running #亀速ランナー #TurtleSpeed #ランナー #ランニング #走る #marathon #マラソン #okinawa #沖縄 #ysbh #followme #nikerun #justdoit #sub5 #サブ5 #iloverun #世界6大マラソンに出たい #SixStarFinisher #worldmajormarathon #夕方ラン ラン #ハシリマスタグラム #ちばアクアラインマラソン #ちばアクアラインマラソン2018
夕方🌆ランニング 2018.10.16(Tue) 今日は育児合間の定番4キロコースラン。 後半は咳がぶり返して呼吸が乱れてしまい失速....。 3日ぶりのランニングでした。おかげで週末のトレーニング予定が大きく狂った💦💦今度の日曜日は本番なのにまったく調整出来てない事にちょっと焦る。 明日、明後日で何処まで最後の調整できるかが勝負ところかな。 evening running 2018.10.16 (Tue) Today is the standard 4-kilometer course between parenting classes. In the second half, my cough returned and my breath was disturbed, and I lost speed. It was my first running in three days.As a result, my weekend workout schedule has gone crazy. I wonder how far I can make final adjustments tomorrow and the day after tomorrow. #run  #running  #亀速ランナー  #TurtleSpeed  #ランナー  #ランニング  #走る  #marathon  #マラソン  #okinawa  #沖縄  #ysbh  #followme  #nikerun  #justdoit  #sub5  #サブ5  #iloverun  #世界6大マラソンに出たい  #SixStarFinisher  #worldmajormarathon  #夕方ラン  ラン #ハシリマスタグラム  #ちばアクアラインマラソン  #ちばアクアラインマラソン2018 
Chicago marathon finish
せっかくのゴールシーン半分切れてるやないかーい
#chicagomarathon2018 #worldmajormarathon #triathlon
This is my transformation Tuesday post. This post shows my progress through the @wmmajors first of is @londonmarathon then @tokyomarathon then of course @chimarathon halfway there the 6 majors fingers crossed for ballots for New York and Berlin next year. #transformationtuesday #worldmajormarathon #runner #londonmarathon #tokyomarathon #chicagomarathon #runnersofinstagram #runnerscommunity
2mi run ➡️ 10k ride 🚴
2mi run ➡️ 10k ride 🚴
Third time is a charm in Chicago. Fastest Chicago time in 3:21:45. #mastersrunner #momoffour #luckoftheirish #chicagomarathon #worldmajormarathon
It is #MedalMonday and time to show off Burn member Xiaonan’s current collection of @wmmajors medals.  Xiaonan is on a quest to run all six World Major Marathons before his 50th birthday and has inspired so many with his commitment to training.  Whether rain or shine, abroad on business trips or at home, you can find Xiaonan hitting the pavement to be ready for the next marathon.  Now that deserves a second hashtag: #motivationmonday 🏃🏻‍♂️👍🏼💪🏼 #burnrunning #burnrunningoc #strava #stravarun #nikerunning #nrc #marathon #marathontraining #worldmajormarathon #berlinmarathon #londonmarathon #chicagomarathon #newyorkmarathon #runnersofinstagram #igrunner #runningcommunity #runnersworld #runnerslife #runaroundtheworld #instarunners #燒燒跑友 #跑了就懂 #跑到著迷 #天道酬勤 #只有累積沒有奇蹟 #凡事追求但不強求 #不信極限 #青春之後認輸之前
It is #MedalMonday  and time to show off Burn member Xiaonan’s current collection of @wmmajors medals. Xiaonan is on a quest to run all six World Major Marathons before his 50th birthday and has inspired so many with his commitment to training. Whether rain or shine, abroad on business trips or at home, you can find Xiaonan hitting the pavement to be ready for the next marathon. Now that deserves a second hashtag: #motivationmonday  🏃🏻‍♂️👍🏼💪🏼 #burnrunning  #burnrunningoc  #strava  #stravarun  #nikerunning  #nrc  #marathon  #marathontraining  #worldmajormarathon  #berlinmarathon  #londonmarathon  #chicagomarathon  #newyorkmarathon  #runnersofinstagram  #igrunner  #runningcommunity  #runnersworld  #runnerslife  #runaroundtheworld  #instarunners  #燒燒跑友  #跑了就懂  #跑到著迷  #天道酬勤  #只有累積沒有奇蹟  #凡事追求但不強求  #不信極限  #青春之後認輸之前 
ONE MONTH AGO 😩
ONE MONTH AGO 😩
Suite au résultat de la loterie, vous ne faites malheureusement pas parti des heureux-élus à disposer d'un dossard pour le marathon de Londres le 28 avril 2019? Nous avons la solution pour vous! Il nous reste très peu de dossards disponible! Faites vites!! --> http://www.afcf.org #LondonMarathon #LondonMarathon2019 #MarathondeLondres #MarathondeLondres2019 #Sport #Marathon #Running #Run #Courir #prépamarathon #Course #Courseapieds #jogging #RunningAddict #marathonaddict #marathonmaniac #Worldmajormarathon #worldmarathon #runningclub #RunLondon #RunUK #instarun #challenge #objectifmarathon #entrainement
Suite au résultat de la loterie, vous ne faites malheureusement pas parti des heureux-élus à disposer d'un dossard pour le marathon de Londres le 28 avril 2019? Nous avons la solution pour vous! Il nous reste très peu de dossards disponible! Faites vites!! --> http://www.afcf.org #LondonMarathon  #LondonMarathon2019  #MarathondeLondres  #MarathondeLondres2019  #Sport  #Marathon  #Running  #Run  #Courir  #prépamarathon  #Course  #Courseapieds  #jogging  #RunningAddict  #marathonaddict  #marathonmaniac  #Worldmajormarathon  #worldmarathon  #runningclub  #RunLondon  #RunUK  #instarun  #challenge  #objectifmarathon  #entrainement 
Be relieved for you have gone this far. Be very happy for you reach finish line #irruniversity #indorunners #jakartarunners #jakmar2018 #electricjakartamarathon2018 #worldmajormarathon #berlinmarathon 
Phone courtesy: @itbultra
The memories will last a lifetime. I can’t wait until our next adventure B!
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 #mychicagomarathon #runningfriends #whatsnext #beyourbest #worldmajormarathon #chicagomarathon
When I turned my can’t into I CAN 🔥 Pushed my fears aside ➡️ Chased a dream {or 2} across the finish line 🏁 I achieved more than my wildest dreams 💫 .
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#medalmonday #thisgirlcan #fromwhereirun #iamamidnightrunner #runnersofinstagram #inspiringwomenrunners #marathon #ultramarathon #10k #halfmarathon #relay #ragnar #dreamcatchers #ukrunchat #offroad #worldmajormarathon #worldtraveler #londonrunning #strongwithkara
BERLIN MARATHON 2018
merupakan salah satu ajang lomba lari bergengsi tingkat dunia dan termasuk pada salah satu lomba @wmmajors.
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Selamat kepada @rizkybetadi @rickicahyana @novelbercerita @witri_yuwono @yupie_ta yang jelah berhasil menyelesaikan lomba ini dengan sukses & PB 👍👍👍
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#ojkrunners #berlinmarathon2018 #worldmajormarathon
BERLIN MARATHON 2018 merupakan salah satu ajang lomba lari bergengsi tingkat dunia dan termasuk pada salah satu lomba @wmmajors. . Selamat kepada @rizkybetadi @rickicahyana @novelbercerita @witri_yuwono @yupie_ta yang jelah berhasil menyelesaikan lomba ini dengan sukses & PB 👍👍👍 . #ojkrunners  #berlinmarathon2018  #worldmajormarathon 
Ah Chicago, always a fun trip and so glad I finally got to run the marathon!  Three majors ✅ .
My plan for this marathon was to stick with the 3:10 pacers and if I had anything left at mile 20 I would go for it. But, my legs decided that 3:10 was fine, so there I stayed 😂. .
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Around that time I caught up to Joan Benoit Samuelson on the course!  How cool to run with a legend for a little while!  We even got a picture together 😂 (scroll —>) .
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The course is fast and flat, but later in the race I was hoping for a hill just to use some different muscles. The first picture is at mile 26, the only hill on the course and I was so happy to see it (the hill also meant I was almost done)!
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I am so grateful to have had a great training cycle with @coachjacobphillips and strength training at @rtg_performanceacademy.  Thanks to them I was able to finish strong with a 3:31 PR (3:09:07)!!
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I’m currently enjoying my 2 weeks off running and catching up with all the things I was too tired to do during marathon training 😂. Excited for the next challenge!!
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#motherrunners #chicagomarathon #mychicagomarathon #mindovermatterathlete #pr #womenrunning #teammaddie #beadonor #runningwithalegend #26.2 #marathon #chimarathon #chicago #worldmajormarathon
Ah Chicago, always a fun trip and so glad I finally got to run the marathon! Three majors ✅ . My plan for this marathon was to stick with the 3:10 pacers and if I had anything left at mile 20 I would go for it. But, my legs decided that 3:10 was fine, so there I stayed 😂. . . Around that time I caught up to Joan Benoit Samuelson on the course! How cool to run with a legend for a little while! We even got a picture together 😂 (scroll —>) . . The course is fast and flat, but later in the race I was hoping for a hill just to use some different muscles. The first picture is at mile 26, the only hill on the course and I was so happy to see it (the hill also meant I was almost done)! . . I am so grateful to have had a great training cycle with @coachjacobphillips and strength training at @rtg_performanceacademy. Thanks to them I was able to finish strong with a 3:31 PR (3:09:07)!! . . I’m currently enjoying my 2 weeks off running and catching up with all the things I was too tired to do during marathon training 😂. Excited for the next challenge!! . . #motherrunners  #chicagomarathon  #mychicagomarathon  #mindovermatterathlete  #pr  #womenrunning  #teammaddie  #beadonor  #runningwithalegend  #26 .2 #marathon  #chimarathon  #chicago  #worldmajormarathon 
That facial expression moments after crossing the finish line doesn’t lie. I don’t recall the last time I was this genuinely happy and just grinning ear to ear. From my last marathon at @pghmarathon, I came to realization that BQ’ing was within reach if I put in additional work. Then the BQ 2020 qualification time of sub 3 hit and was absolutely gutted. I still cannot fathom that I managed to both at the @chimarathon: BQ AND sub 3 marathon. But the journey doesn’t end here as I continue to further find ways to keep pushing the boundaries
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#bq #sub3marathon #caig #runto #4run6 #runthesix #runchat #runnerscommunity #runnersofinstagram #runningmotivation #runninglife #running #run #runner #marathon #chicagomarathon #chicagomarathon2018 #mychicagomarathon #chimarathon #42k #26miles #raceday #sundayrunday #runtoinspire #bostonqualifier #marathoner #worldmajormarathon #wmm #跑 #跑了就懂
That facial expression moments after crossing the finish line doesn’t lie. I don’t recall the last time I was this genuinely happy and just grinning ear to ear. From my last marathon at @pghmarathon, I came to realization that BQ’ing was within reach if I put in additional work. Then the BQ 2020 qualification time of sub 3 hit and was absolutely gutted. I still cannot fathom that I managed to both at the @chimarathon: BQ AND sub 3 marathon. But the journey doesn’t end here as I continue to further find ways to keep pushing the boundaries . . . . . #bq  #sub3marathon  #caig  #runto  #4run6  #runthesix  #runchat  #runnerscommunity  #runnersofinstagram  #runningmotivation  #runninglife  #running  #run  #runner  #marathon  #chicagomarathon  #chicagomarathon2018  #mychicagomarathon  #chimarathon  #42k  #26miles  #raceday  #sundayrunday  #runtoinspire  #bostonqualifier  #marathoner  #worldmajormarathon  #wmm  #跑  #跑了就懂 
A beautiful morning for a run, longest run since @chimarathon , and last longish run before before @nycmarathon in three weeks. Took it easy today.
#marathontraining #marathon #marathonrunner #marathonrunning #run #running #runningmotivation #runhappy #oldmanrunning #alwaysrun #runto #worldmajormarathon #loverunning #neverstoprunning
Throwback Sunday! Chitchat between me & my running partner @farryo after finishing Chicago Marathon last week with major cramps 😂😂😂😂 Can’t wait to get back on training! 🙃🙃🙃🙃
#throwbacksunday #dibuangsayang #mychicagomarathon #chicagomarathon2018 #worldmajormarathon #indorunners #runhood #igrunnersindonesia
Holy F!@$ shit just got real....again!!! 3rd Marathon. 3rd World Major. Didn’t get in thru the ballot but snagged a sweet charity spot & will be raising funds for Make-A-Wish this go around (link in my bio to donate). Another Eurotour is in the works! April 2019 is gonna be epic. Go big or go home right!?! #londonmarathon #londonmarathon2019 #WishHero #london #heavymedalchasers #havekickswilltravel #eurotour #marathontrainingszn #chicagomarathon #runto #run416 #toronto #niketoronto #marathontraining #abbottwmm #worldmajormarathon #bridgethegap #heavymedalchasers #runpartyrepeat #chimarathon #chicago #chicagomarathon2019 #nrc #swooshgang
Holy F!@$ shit just got real....again!!! 3rd Marathon. 3rd World Major. Didn’t get in thru the ballot but snagged a sweet charity spot & will be raising funds for Make-A-Wish this go around (link in my bio to donate). Another Eurotour is in the works! April 2019 is gonna be epic. Go big or go home right!?! #londonmarathon  #londonmarathon2019  #WishHero  #london  #heavymedalchasers  #havekickswilltravel  #eurotour  #marathontrainingszn  #chicagomarathon  #runto  #run416  #toronto  #niketoronto  #marathontraining  #abbottwmm  #worldmajormarathon  #bridgethegap  #heavymedalchasers  #runpartyrepeat  #chimarathon  #chicago  #chicagomarathon2019  #nrc  #swooshgang 
That feeling when you reach finish line. Thanks to @mirzaharun for capturing the moment. 👏🙏💪🏃‍♂️#irruniversity #indonesiarunner #jakartarunners #itb #instarunning #instarunners #worldmajormarathon #berlinmarathon #running #itbultramarathon170k @itbultra #ultramarathon 
Photo by: @mirzaharun
I run because I can. When I get tired I remember those who can’t run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me. What a way my security tighttttttt? @kingalarmja .

This morning called for 8 easy conversational miles with @skar_braveheart.  T minus 7 days until Toronto Marathon and 14 days until Marine Corps Marathon.

Hydrated by @lifespanspringwater 
Fueled by @brunswickjamaica 
Secured by @kingalarmja

#dynamiclifestyle #dynamicpat #patricejwhite #runadynamiclife #marathon #marathontraining #run #running #runner #fit #strength #runnersofinstagram #torontomarathon #worldmajormarathon #marathonmaniacs #runthecity #inspiringwomenrunners #womensrunningcommunity #borntorun #motherrunner  #mykindofcrazy #thehardiswhatmakesitgreat #stwm #runwiththemarines #mcm
I run because I can. When I get tired I remember those who can’t run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me. What a way my security tighttttttt? @kingalarmja . This morning called for 8 easy conversational miles with @skar_braveheart. T minus 7 days until Toronto Marathon and 14 days until Marine Corps Marathon. Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja #dynamiclifestyle  #dynamicpat  #patricejwhite  #runadynamiclife  #marathon  #marathontraining  #run  #running  #runner  #fit  #strength  #runnersofinstagram  #torontomarathon  #worldmajormarathon  #marathonmaniacs  #runthecity  #inspiringwomenrunners  #womensrunningcommunity  #borntorun  #motherrunner  #mykindofcrazy  #thehardiswhatmakesitgreat  #stwm  #runwiththemarines  #mcm 
Adidas City Run: Shoreditch 10k 💛
Adidas City Run: Shoreditch 10k 💛
According to my official Marathon pictures I ran 26.2 miles with my arms up 😆 no wonder my arms was proper hurting the next day 🤣🤗🙌🏽🏃🏻‍♀️❤️😘 @chimarathon @wmmajors #chicago #chicagomarathon #chicagomarathon2018 #runnersofinstagram #runningchallenge #runtheworld #havefun #enjoyyourself #livelaughlove #followyourdreams #marathoner #marathonic #run #worldmajormarathon #chinatown #chinatownchicago #capturingmoments #dowhatyoulove #dowhatmakesyouhappy #beinspired #painistemporary
According to my official Marathon pictures I ran 26.2 miles with my arms up 😆 no wonder my arms was proper hurting the next day 🤣🤗🙌🏽🏃🏻‍♀️❤️😘 @chimarathon @wmmajors #chicago  #chicagomarathon  #chicagomarathon2018  #runnersofinstagram  #runningchallenge  #runtheworld  #havefun  #enjoyyourself  #livelaughlove  #followyourdreams  #marathoner  #marathonic  #run  #worldmajormarathon  #chinatown  #chinatownchicago  #capturingmoments  #dowhatyoulove  #dowhatmakesyouhappy  #beinspired  #painistemporary 
It's already a week! Missing the blue line at @chimarathon ...
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#chimarathon2018 #marathon #marathontraining #running #worldmajormarathon #sub3marathon #training #america #chicago #illinois #sports #nutrition #insta #instagood @fastandup_india @flexsalary
This moment was mine. No matter the result or the pain, I was soaking in the finish and enjoying my moment. Celebrating the good, the bad and the ugly from every step this year that lead to the finish line. I took my shot, I withstood the pain and didn’t stop, I conquered 42.2km. There’s a lot in life to celebrate.💪🏻
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#mychicagomarathon #chicagomarathon #chicago #marathontraining #finishline #celebration #instarunner #instarunners #runningmotivation #runners #runner #run #running #runnerscommunity #nikerunning #nike #vaporfly #marathon #worldmajormarathon
This moment was mine. No matter the result or the pain, I was soaking in the finish and enjoying my moment. Celebrating the good, the bad and the ugly from every step this year that lead to the finish line. I took my shot, I withstood the pain and didn’t stop, I conquered 42.2km. There’s a lot in life to celebrate.💪🏻 • • • #mychicagomarathon  #chicagomarathon  #chicago  #marathontraining  #finishline  #celebration  #instarunner  #instarunners  #runningmotivation  #runners  #runner  #run  #running  #runnerscommunity  #nikerunning  #nike  #vaporfly  #marathon  #worldmajormarathon 
Thank you so much @cheposepulvedae for capturing this and tagging me in the post ☺️😆 @chimarathon @wmmajors such an amazing day at chicago Marathon! The crowds running through China town was awesome 😎 👏🏻 #chicago #chicagomarathon #chinatownchicago #chinatown #capturingmoments #marathonrunner #worldmajormarathon #liveyourlife #dowhatyoulove #livelaughlove #livingmybestlife #run #runningchallenge #runnersofinstagram #america #states #love #happy #runtheworld #justdoit #marathonmaniacs
Thank you so much @cheposepulvedae for capturing this and tagging me in the post ☺️😆 @chimarathon @wmmajors such an amazing day at chicago Marathon! The crowds running through China town was awesome 😎 👏🏻 #chicago  #chicagomarathon  #chinatownchicago  #chinatown  #capturingmoments  #marathonrunner  #worldmajormarathon  #liveyourlife  #dowhatyoulove  #livelaughlove  #livingmybestlife  #run  #runningchallenge  #runnersofinstagram  #america  #states  #love  #happy  #runtheworld  #justdoit  #marathonmaniacs 
⭐️Chicago Marathon Recap ⭐️
So this was never going to be an amazing race for me given the lack of long runs in training and my diet reaching an all time low (pizza, mini cheeses and cake on the daily 👌🏼) but what a race! Getting the lows out the way - the rain and period pain made for a less than ideal first half of the race. The first 20 miles felt fine and I only had a few walk breaks during the water stations. However the last 6 miles were probably the toughest of any marathon and I pretty much alternated between a hobble and jog until the end of the race thanks to my right hip/hamstring. Not sure what the problem was as I’ve never had pain there before, but I think it might be a combination of lack of training and being cold 🤷🏽‍♀️ The positives - the biggest one - usually by mile 22ish my lower back hurts, but all the core work I’ve done with @benlombard_function360 and now with @biancaerrigofitness meant I didn’t have any back pain for the entire race!! Can’t wait to see how a year of strength training and eating properly will affect my races in 2020! Good luck to everyone racing tomorrow, sure you’ll all smash it! 💕💕
⭐️Chicago Marathon Recap ⭐️ So this was never going to be an amazing race for me given the lack of long runs in training and my diet reaching an all time low (pizza, mini cheeses and cake on the daily 👌🏼) but what a race! Getting the lows out the way - the rain and period pain made for a less than ideal first half of the race. The first 20 miles felt fine and I only had a few walk breaks during the water stations. However the last 6 miles were probably the toughest of any marathon and I pretty much alternated between a hobble and jog until the end of the race thanks to my right hip/hamstring. Not sure what the problem was as I’ve never had pain there before, but I think it might be a combination of lack of training and being cold 🤷🏽‍♀️ The positives - the biggest one - usually by mile 22ish my lower back hurts, but all the core work I’ve done with @benlombard_function360 and now with @biancaerrigofitness meant I didn’t have any back pain for the entire race!! Can’t wait to see how a year of strength training and eating properly will affect my races in 2020! Good luck to everyone racing tomorrow, sure you’ll all smash it! 💕💕
How does one train for 4 marathons in a 6 week period? .
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Yup that’s something I’m still trying to figure out.  My main goal is to complete them all injury free and as such I listen to my body on each run 🏃🏾‍♀. I know when to push myself, when to ease back and it does help having my men there with me on my training runs.  Today was my last long run before I leave for Toronto.
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15 miles down💪🏾. T minus 8 days until Toronto Marathon.
Hydrated by @lifespanspringwater 
Fueled by @brunswickjamaica 
Secured by @kingalarmja
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#dynamiclifestyle #dynamicpat #patricejwhite #runadynamiclife #marathon #marathontraining #run #running #runner #fit #strength #runnersofinstagram #torontomarathon #worldmajormarathon #marathonmaniacs #runthecity #inspiringwomenrunners #womensrunningcommunity #borntorun #motherrunner  #mykindofcrazy #thehardiswhatmakesitgreat #stwm
How does one train for 4 marathons in a 6 week period? . . Yup that’s something I’m still trying to figure out. My main goal is to complete them all injury free and as such I listen to my body on each run 🏃🏾‍♀. I know when to push myself, when to ease back and it does help having my men there with me on my training runs. Today was my last long run before I leave for Toronto. . . 15 miles down💪🏾. T minus 8 days until Toronto Marathon. Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . #dynamiclifestyle  #dynamicpat  #patricejwhite  #runadynamiclife  #marathon  #marathontraining  #run  #running  #runner  #fit  #strength  #runnersofinstagram  #torontomarathon  #worldmajormarathon  #marathonmaniacs  #runthecity  #inspiringwomenrunners  #womensrunningcommunity  #borntorun  #motherrunner  #mykindofcrazy  #thehardiswhatmakesitgreat  #stwm 
Ensina a criança no Caminho em que deve andar, e mesmo quando for idoso não se desviará dele! Provérbios 22:6
#estilovidacorrida #isabella #amoreterno #berlin42 #medalha #medal #berlinmarathon #worldmajormarathon #medalha
I had a lot of fun today: running to get to the goal, with other 15 people. It was really good day! #irruniversity #indorunners #jakartarunners #itbultramarathon170k #worldmajormarathon @itbultra
Steady 5k @fulhampalaceparkrun 🍁🍂
Steady 5k @fulhampalaceparkrun 🍁🍂
I am the one of small spot in the picture ,the great moment in my entire life.#berlin42 #berlinmarathon2018 #patiphatrunningdiary #worldmajormarathon
Finally made it!!! Never imagine I have gone this far. Thanks coach @arga0102 @cheekybedbug!!!! I finished strong in #itbultramarathon170k 
#irruniversity #indorunners #jakartarunners #worldmajormarathon #berlinmarathon #instarunning #instarunners #fitnessfirstid @itbultra 
#thatmomentyouputfitnessfirst #fitnessfirstsenayancity @fitnessfirst_id 
Photo by @ricki7
土曜日ラン
2018.10.13(sat)
昨日の急な寒さで体調を崩してしまったようで、咳が止まらない💦。今日も走っている途中で何度も咳き込んでしまい、インターバルランのつもりがダラダラランになってしまった。
本番まであと一週間。目指すはサブ4.5! 
It seems I felt sick with yesterday 's sudden cold, coughing does not stop. I coughfully repeated a couple of times while I was still running, and the intention of the interval run became dull red running.
One more week to production. Aim for sub 4.5!

#run #running #亀速ランナー #TurtleSpeed #ランナー #ランニング #走る #marathon #マラソン #okinawa #沖縄 #ysbh #followme #nikerun #justdoit #sub5 #サブ5 #iloverun #honolulumrathon #世界6大マラソンに出たい #SixStarFinisher #worldmajormarathon #relive #朝ラン #ハシリマスタグラム #ちばアクアラインマラソン
土曜日ラン 2018.10.13(sat) 昨日の急な寒さで体調を崩してしまったようで、咳が止まらない💦。今日も走っている途中で何度も咳き込んでしまい、インターバルランのつもりがダラダラランになってしまった。 本番まであと一週間。目指すはサブ4.5! It seems I felt sick with yesterday 's sudden cold, coughing does not stop. I coughfully repeated a couple of times while I was still running, and the intention of the interval run became dull red running. One more week to production. Aim for sub 4.5! #run  #running  #亀速ランナー  #TurtleSpeed  #ランナー  #ランニング  #走る  #marathon  #マラソン  #okinawa  #沖縄  #ysbh  #followme  #nikerun  #justdoit  #sub5  #サブ5  #iloverun  #honolulumrathon  #世界6大マラソンに出たい  #SixStarFinisher  #worldmajormarathon  #relive  #朝ラン  #ハシリマスタグラム  #ちばアクアラインマラソン 
Crossing the DuSable Bridge over the Chicago River at the 2018 Bank of America Chicago Marathon #allday_wray #teamredlizard #eastwindrunning #running #racing #marathon #chicagomarathon #chicago #chicagoriver #actionshot #worldmajormarathon
Amiga mil felicidades! Desarrollamos las mejores viseras del mercado #bocogearcr #zonainfinito #Repost @checherobert (@get_repost)
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✨Flashback Friday .
. ✨ Disfrutando de cada kilómetro feliz, Chicago Marathon 2018 😊

#umbalirunning #umbali #mychicagomarathon #chicagomarathon #chicagomarathon2018 #runchicago #chitown #chicago #runhappy #runningmotivation #running #runnersofinstagram #runnergirl #nike #nikerunning #nikewomen #runningfervor #runwithasmile #shinebrightlikeadiamond #longrun #marathon #marathonrunner #smile #abottwmm #majormarathon #worldmajormarathon
Amiga mil felicidades! Desarrollamos las mejores viseras del mercado #bocogearcr  #zonainfinito  #Repost  @checherobert (@get_repost) ・・・ ✨Flashback Friday . . ✨ Disfrutando de cada kilómetro feliz, Chicago Marathon 2018 😊 #umbalirunning  #umbali  #mychicagomarathon  #chicagomarathon  #chicagomarathon2018  #runchicago  #chitown  #chicago  #runhappy  #runningmotivation  #running  #runnersofinstagram  #runnergirl  #nike  #nikerunning  #nikewomen  #runningfervor  #runwithasmile  #shinebrightlikeadiamond  #longrun  #marathon  #marathonrunner  #smile  #abottwmm  #majormarathon  #worldmajormarathon 
Endurance, Perserverance. Thousands of Runners, supporters make it through Bank America Chicago Marathon. #chicagomarathon #worldmajormarathon
Ce moment de délivrance ou tu te prends pour le 1er 🏁🏃🏼‍♂️🤗👐
834/45000 
19ème français🇫🇷/476 
2h55min19s.
5/6 World Major Marathons✔

#wmm #worldmajormarathon #run #running #instarun #instarunners #happyrun #chicagomarathon #mychicagomarathon #chicago #celebration #happy #nevergiveup #nopainnogain #polar #v800 #polarv800 #france 
@polarglobal @polar_france @wmmajors @chimarathon
Aku ora guyon pas ngomong meh playon, alon-alon seng penting marathon.. #chicagomarathon #roadtomarathon #worldmajormarathon #runningterritory #jowonyasar #playon #lari #thebeanchicago #anishkapoor #runningfervor
She’s a woman with dreams 💫 & the guts {& legs} to chase to them 🏁 Seven journeys of 26.2 🏅 Seven unique experiences 💫 Seven unique destinations 🌍 Seven starts & finishes 💙Still the same crazy dreamer 🏃🏼‍♀️
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#mymarathon #thisgirlcan #dreamchasers #marathontraining #inspiringwomenrunners #runnersofinstagram #fromwhereirun #runyourworld #7 #runhappy #believeinyourself #strongwithkara #londonrunning #worldmajormarathon #rungoals
@chimarathon НА СТАРТЕ✌🏼💙🇺🇸
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На посадке Москва-Хельсинки я встретилась с половиной нашей чикагской группы, вторая половина уже ждала нас на месте. Долгий перелёт с пересадкой, квест «доберись до отеля» и плановая ночная паста-party сопровождались шутками, безудержным смехом и весельем..😅 Настроение и атмосфера перед марафоном были чудесными! Единственное, меня сильнее обычного тревожили мысли о том, как бы не проспать и как ничего не забыть в день самого марафона. Потому что я чувствовала огромную важность события, которое было у меня впереди..🙌🏼🌟
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Субботнее экспо с получением номеров и инструкций от @wmmajors прошло быстро и спокойно, оставалось только поужинать и хорошо выспаться. Стоит отметить, что поездки в США имеют один очень приятный плюс. Встать в 4 утра и бодро направиться в сторону старта возможно лишь при такой огромной разнице во времени (-8! часов)
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И вот наступило долгожданное 7 октября 2018 года! Я предвкушала его и немного волновалась, но, легко проснувшись в 4 утра, я поняла, что от волнения не осталось и следа! Всё, что я хотела, это скорее стартовать, пробежать в 13-й раз свои 42,195 км и финишировать! И я знала, что буду наслаждаться каждым километром своего заключительного #worldmajormarathon 🇩🇪🇺🇸🇯🇵🇺🇸🇬🇧🇺🇸🙌🏼🌟
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На старт вприпрыжку, на трассе с улыбкой и радостью, наполняющей всех и вся, на финише с чувством гордости, эйфории и абсолютного счастья! Вот таким был мой исторический марафон и конечно же мои глаза наполнились слезами, когда я получила заветную медаль #sixstarfinisher 🙌🏼🌟 Много раз на марафонах я поздравляла людей с этой наградой, я видела её очень близко и всегда знала - когда нибудь она будет и у меня! И вот настал момент когда уже я получала поздравления и восхищённые взгляды марафонцев со всего мира!🌎 Это непередаваемые эмоции и это стоит однажды испытать!!!
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Что было дальше?! А дальше был ПРАЗДНИК!🎉🎉🎉 Мы все очень достойно финишировали @chimarathon и нам было, что обсудить и было, чем гордиться!!! Я уверена, каждый из нас в тот вечер продлил себе жизнь на несколько лет! Ребята, спасибо вам всем за поддержку, за настроение и за то, что умеете так радоваться жизни!❤️❤️❤️
@chimarathon НА СТАРТЕ✌🏼💙🇺🇸 • На посадке Москва-Хельсинки я встретилась с половиной нашей чикагской группы, вторая половина уже ждала нас на месте. Долгий перелёт с пересадкой, квест «доберись до отеля» и плановая ночная паста-party сопровождались шутками, безудержным смехом и весельем..😅 Настроение и атмосфера перед марафоном были чудесными! Единственное, меня сильнее обычного тревожили мысли о том, как бы не проспать и как ничего не забыть в день самого марафона. Потому что я чувствовала огромную важность события, которое было у меня впереди..🙌🏼🌟 • Субботнее экспо с получением номеров и инструкций от @wmmajors прошло быстро и спокойно, оставалось только поужинать и хорошо выспаться. Стоит отметить, что поездки в США имеют один очень приятный плюс. Встать в 4 утра и бодро направиться в сторону старта возможно лишь при такой огромной разнице во времени (-8! часов) • И вот наступило долгожданное 7 октября 2018 года! Я предвкушала его и немного волновалась, но, легко проснувшись в 4 утра, я поняла, что от волнения не осталось и следа! Всё, что я хотела, это скорее стартовать, пробежать в 13-й раз свои 42,195 км и финишировать! И я знала, что буду наслаждаться каждым километром своего заключительного #worldmajormarathon  🇩🇪🇺🇸🇯🇵🇺🇸🇬🇧🇺🇸🙌🏼🌟 • На старт вприпрыжку, на трассе с улыбкой и радостью, наполняющей всех и вся, на финише с чувством гордости, эйфории и абсолютного счастья! Вот таким был мой исторический марафон и конечно же мои глаза наполнились слезами, когда я получила заветную медаль #sixstarfinisher  🙌🏼🌟 Много раз на марафонах я поздравляла людей с этой наградой, я видела её очень близко и всегда знала - когда нибудь она будет и у меня! И вот настал момент когда уже я получала поздравления и восхищённые взгляды марафонцев со всего мира!🌎 Это непередаваемые эмоции и это стоит однажды испытать!!! • Что было дальше?! А дальше был ПРАЗДНИК!🎉🎉🎉 Мы все очень достойно финишировали @chimarathon и нам было, что обсудить и было, чем гордиться!!! Я уверена, каждый из нас в тот вечер продлил себе жизнь на несколько лет! Ребята, спасибо вам всем за поддержку, за настроение и за то, что умеете так радоваться жизни!❤️❤️❤️
NEVER GIVE UP

Saya masih ingat 1 tahun lalu dalam sebuah event lari di Surabaya, Senpai Erick Sunur masih berlari lebih lambat dari saya. 
Pada event FM Jawa Pos Fit November tahun lalu juga membuat kita semua yg mengambil jarak lebih pendek, gosong menunggu dg catatan waktu 6:35. Jauh lebih lambat dibandingkan perolehan waktu FM Sensei Hadi Soesilo

Tapi kali ini, dengan menunjukkan sebuah perjuangan keras dan ketekunan tanpa kenal menyerah, sudah menjadi Marathoner diajang bergengsi pelari Dunia Berlin Marathon dengan catatan waktu hanya 4:17

Senpai Erick Sunur disaat masih remaja mulai berlatih di Dojo Surabaya Umum, dan terakhir merupakan mantan Pembina Dojo UK PETRA. 
Mungkin dorongan energi extra, tekad yg lebih kuat dan lebih tekun berlari diperoleh dari rasa kekecewaannya hahahahaha...
Kita semua bangga akan prestasinya, semoga dapat lebih berprestasi kedepannya.

#berlinworldmajormarathon2018 #berlin #worldmajor #worldmajormarathon #marathon #FM #runner  #kyokushinkai #kyokushinkaikan #dojosurabayaumum #surabayaumum #physic #mental #spirit #attitude #nevergiveup
NEVER GIVE UP Saya masih ingat 1 tahun lalu dalam sebuah event lari di Surabaya, Senpai Erick Sunur masih berlari lebih lambat dari saya. Pada event FM Jawa Pos Fit November tahun lalu juga membuat kita semua yg mengambil jarak lebih pendek, gosong menunggu dg catatan waktu 6:35. Jauh lebih lambat dibandingkan perolehan waktu FM Sensei Hadi Soesilo Tapi kali ini, dengan menunjukkan sebuah perjuangan keras dan ketekunan tanpa kenal menyerah, sudah menjadi Marathoner diajang bergengsi pelari Dunia Berlin Marathon dengan catatan waktu hanya 4:17 Senpai Erick Sunur disaat masih remaja mulai berlatih di Dojo Surabaya Umum, dan terakhir merupakan mantan Pembina Dojo UK PETRA. Mungkin dorongan energi extra, tekad yg lebih kuat dan lebih tekun berlari diperoleh dari rasa kekecewaannya hahahahaha... Kita semua bangga akan prestasinya, semoga dapat lebih berprestasi kedepannya. #berlinworldmajormarathon2018  #berlin  #worldmajor  #worldmajormarathon  #marathon  #FM  #runner  #kyokushinkai  #kyokushinkaikan  #dojosurabayaumum  #surabayaumum  #physic  #mental  #spirit  #attitude  #nevergiveup 
#tbt to Sunday cause I still can’t get over the fact I ran my first World Majors Marathon!!! Still really in my feels. To be honest I will probably never shut up about this race. #mychicagomarathon #chicagomarathon #runchi #unleashed #worldmajormarathon #procompression #brooks #mdpride
Throwing it back to me and Mini B heading towards the finish line of @bournemouthmarathonfestival Mini B loves crossing the finish line of the races I do but not as much as I do with him with me. After a cross Atlantic phone call today I was chuffed to find out I am able to apply for @chimarathon 2019 with my @manchestermarathon time from this year so even though I've had my 7th rejection from @londonmarathon the Bowmans will hopefully, application verrified, be heading to across the pond to tick off another @wmmajors In 2019...fingers crossed... hard work does pay off and no regrets.
Throwing it back to me and Mini B heading towards the finish line of @bournemouthmarathonfestival Mini B loves crossing the finish line of the races I do but not as much as I do with him with me. After a cross Atlantic phone call today I was chuffed to find out I am able to apply for @chimarathon 2019 with my @manchestermarathon time from this year so even though I've had my 7th rejection from @londonmarathon the Bowmans will hopefully, application verrified, be heading to across the pond to tick off another @wmmajors In 2019...fingers crossed... hard work does pay off and no regrets.
First day running outdoors since the @berlinmarathon . I thought I should get starred for the @londonmarathon @childrenwithcanceruk @cwc_uk_events .

So I thought I would start small with a 5k aka 3miler run and even time was okay I found it hard again. Not running for 2 months make a huge difference

#londonmarathon #berlinmarathon #worldmajormarathon #marathoner #marathonrunner #marathontraining #halfmarathontraining #training #run #running #runnersofinstagram #instarunners #runningmotivation #runningman #exercisemotivation #exercise #cardio #hiit #5k #3miles #losingweight #transformation #goals #garmin #fitness #fitnessjourney #fitfam #dedication #pushyourself #getfit
First day running outdoors since the @berlinmarathon . I thought I should get starred for the @londonmarathon @childrenwithcanceruk @cwc_uk_events . So I thought I would start small with a 5k aka 3miler run and even time was okay I found it hard again. Not running for 2 months make a huge difference #londonmarathon  #berlinmarathon  #worldmajormarathon  #marathoner  #marathonrunner  #marathontraining  #halfmarathontraining  #training  #run  #running  #runnersofinstagram  #instarunners  #runningmotivation  #runningman  #exercisemotivation  #exercise  #cardio  #hiit  #5k  #3miles  #losingweight  #transformation  #goals  #garmin  #fitness  #fitnessjourney  #fitfam  #dedication  #pushyourself  #getfit 
And then there was 5 world major Marathon medals 🏅 🤩
Berlin Marathon 2016 🇩🇪 London x2 2017/18 🇬🇧
Tokyo 2018 🇯🇵 Boston 🇺🇸
Chicago 2018 🇺🇸 I can’t wait to run New York 🇺🇸 in 3 weeks and collect my six star medal ⭐️ 🏅#medalsoftheworld ##worldmajormarathon #tokyomarathon #berlinmarathon #bostonmarathon #chicagomarathon #londonmarathon #newyorkmarathon #sixstarmedal #medal #traveltheworld #marathonrunner #marathoner @tokyomarathon @berlinmarathon @londonmarathon @nycmarathon @wmmajors @chimarathon @bostonmarathon #dreams #goals #runtheworld #runningmotivation #runnersofinstagram #askbelievereceive #beinspired #fitnessmotivation #fitnessjourney
And then there was 5 world major Marathon medals 🏅 🤩 Berlin Marathon 2016 🇩🇪 London x2 2017/18 🇬🇧 Tokyo 2018 🇯🇵 Boston 🇺🇸 Chicago 2018 🇺🇸 I can’t wait to run New York 🇺🇸 in 3 weeks and collect my six star medal ⭐️ 🏅#medalsoftheworld  ##worldmajormarathon  #tokyomarathon  #berlinmarathon  #bostonmarathon  #chicagomarathon  #londonmarathon  #newyorkmarathon  #sixstarmedal  #medal  #traveltheworld  #marathonrunner  #marathoner  @tokyomarathon @berlinmarathon @londonmarathon @nycmarathon @wmmajors @chimarathon @bostonmarathon #dreams  #goals  #runtheworld  #runningmotivation  #runnersofinstagram  #askbelievereceive  #beinspired  #fitnessmotivation  #fitnessjourney 
⚡️⚡️RACE RECAP⚡️⚡️
Going into this marathon I had one of the best training cycles to date. I felt really confident in my training. That was until a week before my race when I experienced a stressful family event. I contemplated running this race. I even canceled my flight. But once I thought about it, I knew if I didn’t run, I’d regret it. Did I run the race I hoped to run? Absolutely not! But at the same time i’m one who sets out to finish what I started. There’s always a lesson to be learned & ways you can improve going into the next race. ******************************************************
Start: Immediately once I crossed the start line, my legs felt really heavy. I told myself, it’s okay it’s going to take my legs a few miles to warm up.
Mile 3: My first side stitch. I just told myself to breathe and slow my pace a bit. It went away at mile 3.5. I started to pick the pace back up.
Mile 5. My legs started cramping. Second side stitch. I knew it was way to early in the race to have these issues. I took in more electrolytes & ate another huma gel. I slowed pace and tried to focus on my form and breathing.
Mile 7: side stitch came back. I lost the 3:20 pacer. This is when I started to contemplate a DNF. I didn’t think I would make it past mile 13.
Mile 8-13: I told myself just make it to mile 13 & have Stephanie & Biruk come get you😂
Mile 13: You’re halfway. Make it to mile 16. You’re still in this.
Mile 16: Should I DNF this race or keep going? I knew everyone would tell me to keep going. I kept seeing texts coming through on my Garmin. I couldn’t see what they said, but I knew my friends could see I slowed down drastically. I knew they were telling me to finish it.
Mile 18: My GPS said I was at 19.6 miles. Either my GPS is way off, or I’m terrible at running tangents. I just told myself don’t focus on your watch anymore. Just get to finish line.
Mile 20: leg cramps came back. I just laughed as I watched the 3:35-3:40 pacers run right past me. I grabbed a banana and orange at the next fuel station. 
Mile 24: Tears! Because at this point I knew I could finish the race!
Finish: 3:52! Sheer Happiness! It was hard from the start, but I managed to finish!
⚡️⚡️RACE RECAP⚡️⚡️ Going into this marathon I had one of the best training cycles to date. I felt really confident in my training. That was until a week before my race when I experienced a stressful family event. I contemplated running this race. I even canceled my flight. But once I thought about it, I knew if I didn’t run, I’d regret it. Did I run the race I hoped to run? Absolutely not! But at the same time i’m one who sets out to finish what I started. There’s always a lesson to be learned & ways you can improve going into the next race. ****************************************************** Start: Immediately once I crossed the start line, my legs felt really heavy. I told myself, it’s okay it’s going to take my legs a few miles to warm up. Mile 3: My first side stitch. I just told myself to breathe and slow my pace a bit. It went away at mile 3.5. I started to pick the pace back up. Mile 5. My legs started cramping. Second side stitch. I knew it was way to early in the race to have these issues. I took in more electrolytes & ate another huma gel. I slowed pace and tried to focus on my form and breathing. Mile 7: side stitch came back. I lost the 3:20 pacer. This is when I started to contemplate a DNF. I didn’t think I would make it past mile 13. Mile 8-13: I told myself just make it to mile 13 & have Stephanie & Biruk come get you😂 Mile 13: You’re halfway. Make it to mile 16. You’re still in this. Mile 16: Should I DNF this race or keep going? I knew everyone would tell me to keep going. I kept seeing texts coming through on my Garmin. I couldn’t see what they said, but I knew my friends could see I slowed down drastically. I knew they were telling me to finish it. Mile 18: My GPS said I was at 19.6 miles. Either my GPS is way off, or I’m terrible at running tangents. I just told myself don’t focus on your watch anymore. Just get to finish line. Mile 20: leg cramps came back. I just laughed as I watched the 3:35-3:40 pacers run right past me. I grabbed a banana and orange at the next fuel station. Mile 24: Tears! Because at this point I knew I could finish the race! Finish: 3:52! Sheer Happiness! It was hard from the start, but I managed to finish!
Finally.... Well Earned Chicago Marathon medal in the pocket. Crush 26.2 in one of the best city in the world #chicagomarathon2018 #kawanlari #abbotworldmarathonmajors #worldmajormarathon
It’s a beautiful day, don’t let it get away! 🙌🏻 #Chicago #mychicagomarathon #runner #finisher #happy #marathoner #worldmajormarathon
Nuestra cara de felicidad lo dice todo! ❤️ Muchas felicidades amor! @jtamezs #marathoners #runners #mychicagomarathon #worldmajormarathon #chicagomarathon
A footrace of 42km. A contest of endurance. The triumph of will over reason. 🙌🏻 ya listos!  #marathon #mychicagomarathon #worldmajormarathon
Mañana mi 4to maratón acompañando a @jtamezs a cumplir su primero!! Súper contenta y emocionada! 🏃🏻‍♀️🏃🏻‍♂️❤️ #runners #chicagomarathon2018 #mychicagomarathon #worldmajormarathon
Start🏃🏻‍♀️🏃🏻‍♀️#berlin42 #berlinmarathon2018#worldmajormarathon