It’s 💪🏻 and this is what middle aged fitness looks like for me🙈😂. . .
It’s sweaty💦, painful😵, and hard work at times💪🏻. . . However, I’m so grateful for the body I have🙏🏻, I love to push it to its limits (and beyond😵), and I’m always surprised how much it can take😉👍🏻. . .
And I’m sure gonna need every last bit of strength💪🏻as I take on the 270 km @almarmoomultramarathon desert race in Dubai on 11-15th December☀️🏃🏻♂️ And stay tuned, as we’ve got some massive races lined up for 2019!! and an exciting announcementto make about them soon🙋♀️🙋🏻♂️ . . .
Never let age or ability limit you👈🏻, dream big✨, work hard💪🏻, and never ever give up!!🤘🏻. . . Have an epic Friday everyone. . .
Oh. I’m super excited😁 because my girls coming back home tonight👩, and I can’t wait to see her again😍🎉🔥😘!!!!. . . I ❤️U @frangibar
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Trail running is not just a way to connect with nature. It’s a way to connect with living nature. To feel the trees, the grass, the birds, the insects. When you listen intently, you can feel them breath in, respond to the first touch of sunlight & dance in the wind. Trail running is a lifestyle choice that can remind you of your place in the “bigger picture”, that all things are connected, including me.
Ao fim do treino de hj, observei as garças posicionadas milimetricamente ao lado uma da outra, no Lago da Quinta da Boa Vista.
A natureza é, realmente, linda e mágica.
Cabe a mim, agradecer sempre por essa visão!
Sunshine ☀️ on my face and non stop chit chat for 10km. The BEST way to get the weekend started👊🏻A little quicker than what we were meant to be RUNNING but when it feels EASY you stick with it 😉HAPPY SATURDAY FRIENDS 🏃🏼♀️J x
10km • 5:38 avg pace • 162 avg HR
Queremos desearle un feliz cumpleaños a nuestro capitán @alexanderaa16 "El Tigre". Esperamos que sigas siendo un excelente ejemplo dentro y fuera de la pista. Y que regreses pronto a seguir rompiendo marcas 🏆🎉🏁🎂 #PereaRunning