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E ontem no #CircuitoAthenas 18km?? Bem o frio espantou ou intimidou a galera!! Teve #Jovinete correndo com quem não pode correr. Parabéns pela iniciativa @pernasdealuguel e @regianemantoan !! Parabéns aos amigos pelo pódio!! E como sabemos, no frio os recordes são quebrados!! Parabéns à tod@s pelo empenho independente do resultado, pois a lição de casa está sendo feita!! 👊👊
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#JovinosRunners #CircuitoAthenas #Athenas #Athenas18km #Athenas12km #Athenas6km #Iguana #IguanaSports #TecnicaDeCorrida #RecuperacaoAtiva  #EmBuscaDaMecanicaPerfeita #ExerciciosEducativos #JoelhoNoQueixo #CalcanharNaNuca #Runners #Maratona #Marathon #SPCityMarathon #MaratonaDeFloripa #MaratonaDeBuenosAires #WorldRunners #WorldeRunners #SangueNosOio #BicicletariaSaoFrancisco #BirrazBeersCervejasEspeciais #Fisionoesporte #CorreForte
E ontem no #CircuitoAthenas  18km?? Bem o frio espantou ou intimidou a galera!! Teve #Jovinete  correndo com quem não pode correr. Parabéns pela iniciativa @pernasdealuguel e @regianemantoan !! Parabéns aos amigos pelo pódio!! E como sabemos, no frio os recordes são quebrados!! Parabéns à tod@s pelo empenho independente do resultado, pois a lição de casa está sendo feita!! 👊👊 . #JovinosRunners  #CircuitoAthenas  #Athenas  #Athenas18km  #Athenas12km  #Athenas6km  #Iguana  #IguanaSports  #TecnicaDeCorrida  #RecuperacaoAtiva  #EmBuscaDaMecanicaPerfeita  #ExerciciosEducativos  #JoelhoNoQueixo  #CalcanharNaNuca  #Runners  #Maratona  #Marathon  #SPCityMarathon  #MaratonaDeFloripa  #MaratonaDeBuenosAires  #WorldRunners  #WorldeRunners  #SangueNosOio  #BicicletariaSaoFrancisco  #BirrazBeersCervejasEspeciais  #Fisionoesporte  #CorreForte 
@novemberproject Meeting of the Minds #mom2018  was everything cause of people like these. Had such a mind enhancing experience. Looking forward to knowing all of you even better. 
Pace & Love 🖖🏾 #innerharbor #today #Maryland  #weatherproof #runnershoutouts #runchat #Baltimore #runBaltimore #worlderunners #runpic #instarunners #charitymiles #NeverNotRunning
#seizeTheDay #PaceandLove
HEY DUTCHIES 👋🏼 It’s almost time for the European Champs in Berlin! Me and @lauradewitte literally can’t sit still, but we gotta wait for 3 more weeks.. We (and the rest of #TeamNL 🇳🇱) do need your support live in the stadium 🧡 - - - 
Do you and your sister/brother want to come to 🇩🇪 to cheer for us LIVE? I can make the two of you veryyyy happy with a free 3-day-trip to Berlin 🤩🧡🔥 - - - 
Let me know why you must win and maybe I’ll see you in Berlin? 
#RoadToBerlin
HEY DUTCHIES 👋🏼 It’s almost time for the European Champs in Berlin! Me and @lauradewitte literally can’t sit still, but we gotta wait for 3 more weeks.. We (and the rest of #TeamNL  🇳🇱) do need your support live in the stadium 🧡 - - - Do you and your sister/brother want to come to 🇩🇪 to cheer for us LIVE? I can make the two of you veryyyy happy with a free 3-day-trip to Berlin 🤩🧡🔥 - - - Let me know why you must win and maybe I’ll see you in Berlin? #RoadToBerlin 
Triatlón Vitoria 2018
Vitoria - Euskadi
Camera: Canon 1Dx
Lens: Canon 300 2.8  #canon_photos #ciclismo #cyclingshots #trivitoria #vitoriagasteiz #euskadi #sport #photoshoot #photooftheday #photographer #instagram #triatlon #triathlon #euskalherria #triathlete #findfaster #tri #running #special_shots #athlete #trilife #sportsphotography @triatworld @top_triathletes#triatworld#SwimBikeRun#cyclingphotos #cycling #cyclist @redbull @redbullesp @freiacp#worlderunners#ciclismo @triathlon_in_the_world @triatlonofficial #sport #sports @trivitoria #cyclingshots #trivitoria2018
Triatlón Vitoria 2018 Vitoria - Euskadi Camera: Canon 1Dx Lens: Canon 300 2.8 #canon_photos  #ciclismo  #cyclingshots  #trivitoria  #vitoriagasteiz  #euskadi  #sport  #photoshoot  #photooftheday  #photographer  #instagram  #triatlon  #triathlon  #euskalherria  #triathlete  #findfaster  #tri  #running  #special_shots  #athlete  #trilife  #sportsphotography  @triatworld @top_triathletes#triatworld #SwimBikeRun #cyclingphotos  #cycling  #cyclist  @redbull @redbullesp @freiacp#worlderunners #ciclismo  @triathlon_in_the_world @triatlonofficial #sport  #sports  @trivitoria #cyclingshots  #trivitoria2018 
Steve Stringer, physiotherapist, has been working his magic with an InSync client who came to InSync to work with Steve and his Running Enhancement Program. 
Below is a wonderful post by Steve and the outcome of his experience with Ang. ‘Recently I had the pleasure of working with Ang during her preparation for the upcoming @runmelbourne half marathon. During the initial assessment it was identified she had a right proximal hamstring tendinopathy that would affect her within a couple kms of running and would only worsen with the more she ran. This would contribute to an irregular running regime with no structure. 
The overall running plan for Ang included a hamstring strengthening program (both hip and knee dominant exercises), neural mobility, a structured running plan that included higher intensity running sessions and the following running verbal cues: ➡️Improve her trunk position, essentially to run more upright (with a reduced forward lean) ➡️Decrease her elbow to trunk angle. 
Throughout her sessions she naturally increased her knee flexion during the swing phase while also shifting to more mid-forefoot strike. 
Currently Ang is running painfree (no proximal hamstring tendon pain), running with a more structured plan, and has a sense of running more efficiently and quicker.’ If you are interested in the InSync Physiotherapy & Pilates Running Enhancement Program to help overcome a history of running related injuries or to boost your performance, feel free to contact me at stevestringerphyio@outlook.com or contact @insyncphysiopilates on (03) 9813 2188. #insyncphysio #insyncpilates #insyncphysiopilates #camberwell #camberwellphysio 
#running #runners #runcadence #runninganalysis #runningassessment #runstrong #runpainfree #run #runwithpurpose #melbournerunners #melbournephysio #physiotherapy #camberwell #triathlete #triathlon #melbourneinstarunners #endurance #melbourne #marathon #marathontraining #marathonrunner #instarunners #instarun #worlderunners #runsci
Steve Stringer, physiotherapist, has been working his magic with an InSync client who came to InSync to work with Steve and his Running Enhancement Program. Below is a wonderful post by Steve and the outcome of his experience with Ang. ‘Recently I had the pleasure of working with Ang during her preparation for the upcoming @runmelbourne half marathon. During the initial assessment it was identified she had a right proximal hamstring tendinopathy that would affect her within a couple kms of running and would only worsen with the more she ran. This would contribute to an irregular running regime with no structure. The overall running plan for Ang included a hamstring strengthening program (both hip and knee dominant exercises), neural mobility, a structured running plan that included higher intensity running sessions and the following running verbal cues: ➡️Improve her trunk position, essentially to run more upright (with a reduced forward lean) ➡️Decrease her elbow to trunk angle. Throughout her sessions she naturally increased her knee flexion during the swing phase while also shifting to more mid-forefoot strike. Currently Ang is running painfree (no proximal hamstring tendon pain), running with a more structured plan, and has a sense of running more efficiently and quicker.’ If you are interested in the InSync Physiotherapy & Pilates Running Enhancement Program to help overcome a history of running related injuries or to boost your performance, feel free to contact me at stevestringerphyio@outlook.com or contact @insyncphysiopilates on (03) 9813 2188. #insyncphysio  #insyncpilates  #insyncphysiopilates  #camberwell  #camberwellphysio  #running  #runners  #runcadence  #runninganalysis  #runningassessment  #runstrong  #runpainfree  #run  #runwithpurpose  #melbournerunners  #melbournephysio  #physiotherapy  #camberwell  #triathlete  #triathlon  #melbourneinstarunners  #endurance  #melbourne  #marathon  #marathontraining  #marathonrunner  #instarunners  #instarun  #worlderunners  #runsci 
Endlich wieder im persönlichen Trainingslager in Waginger am See, heute eine lockere Runde um den Tachinger See, bei grandiosen ☀️🌡Sonnenschein und  28C°. #Ballern #laufen #runhappy #instarunners #run #running #time2run #runner #runners #training #runforheart #brooks #motivation #instagood #worlderunners #durchhalten #eslohntsich #runfree #fitness #quaelen #bergstrasse #bayern #wagingamsee
Se inicia uma nova Segunda-Happy, uma nova semana e junto novos objetivos! 😍🎉
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Tudo tem um inicio, meio e fim. 
Cuide para criar um inicio íntegro, um meio constante, e um final feliz 😃
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Alright, let's do this! 🎉
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Estamos na #contagemregressiva ⏳ #runcities 
Quem vai? •
#corridaderua #newweek #brasilpace #maratonistaaos50 #mulheresquetreinam #marathonmaniacs #correrecompartilhar #30tododia #wrun #whbrasil #mundorunning #estilodevida #behealthy #instarunners #beatyesterday #runningismydrug #crazyrunner #runningmakesmehappy #runalways #runnershoutouts #runnerslife #runningmotivation #runningmom #runnergirls #runforgun #boracorrergalera #vemcomigo
Se inicia uma nova Segunda-Happy, uma nova semana e junto novos objetivos! 😍🎉 • Tudo tem um inicio, meio e fim. Cuide para criar um inicio íntegro, um meio constante, e um final feliz 😃 • Alright, let's do this! 🎉 • Estamos na #contagemregressiva  ⏳ #runcities  Quem vai? • #corridaderua  #newweek  #brasilpace  #maratonistaaos50  #mulheresquetreinam  #marathonmaniacs  #correrecompartilhar  #30tododia  #wrun  #whbrasil  #mundorunning  #estilodevida  #behealthy  #instarunners  #beatyesterday  #runningismydrug  #crazyrunner  #runningmakesmehappy  #runalways  #runnershoutouts  #runnerslife  #runningmotivation  #runningmom  #runnergirls  #runforgun  #boracorrergalera  #vemcomigo 
👊🏻👊🏻👊🏻✨✨✨
E seguimos em frente... SEMPRE!
E com toda a confiança do mundo!
✔️Nova semana, novas oportunidades!
🙏🏻🙏🏻✨✨✨+ 1 DIA!
🏃🏻👊🏻THINKBIG👊🏻🏃🏻
#runshots #marathoner #borntorun #runitfast #worldcup #yesar #vemjunto #nrc #runnerscommunity #runhappy #runtherapy #twentysixpointtwo #run4life #mytf #euatleta #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #coachingesportivo #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #marathonmaniacs #correrpelomundo #corredoresderua
👊🏻👊🏻👊🏻✨✨✨ E seguimos em frente... SEMPRE! E com toda a confiança do mundo! ✔️Nova semana, novas oportunidades! 🙏🏻🙏🏻✨✨✨+ 1 DIA! 🏃🏻👊🏻THINKBIG👊🏻🏃🏻 #runshots  #marathoner  #borntorun  #runitfast  #worldcup  #yesar  #vemjunto  #nrc  #runnerscommunity  #runhappy  #runtherapy  #twentysixpointtwo  #run4life  #mytf  #euatleta  #running4thosewhocant  #corredoresdobem  #keeprunning  #estilocorrida  #furtherfasterforever  #allezdestailleur  #instarunners  #coachingesportivo  #runningaddict  #worlderunners  #correndoporai  #viciadosemcorridaderua  #marathonmaniacs  #correrpelomundo  #corredoresderua 
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✅Easy run 15k around the hilly campus and the track
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Recovering from the challenging race yesterday, I took it super easy today. 
Although I ran at 6pm the perceived temp was 37😵 I hope that when I get used to the summer heat I’ll find running a lot easier during the winter 💪
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日本最近流行跑步接力活動
跑完後會以接力方式傳遞給下一個人
規則很簡單
1.跑完後po👍手勢即可
2.記得標 #👍baton #👍バトン 
3.然後tag下一棒就可以了
謝謝 @wanyun1997 傳棒給我,不得不說妳真的超級勵志的!真的超佩服妳🤗等我口試完去找妳跑步🏃🏻‍♀️
下一棒我要傳棒給 @william.the.runner 一個才剛開始跑沒多久就進步神速的跑者😎加油加油💪
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#running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #runnergirl #runhappy #run #runner #trackandfield #womenrunners #runninggirl #runnersworld #runnerslife 
#runningworldinsta 
#跑了就懂 #偷練正夯 #跟上好嗎  #跑到著迷 #跑步 #田徑
. ✅Easy run 15k around the hilly campus and the track ••••••••••••••••••••••••••••••••••••••• Recovering from the challenging race yesterday, I took it super easy today. Although I ran at 6pm the perceived temp was 37😵 I hope that when I get used to the summer heat I’ll find running a lot easier during the winter 💪 • 日本最近流行跑步接力活動 跑完後會以接力方式傳遞給下一個人 規則很簡單 1.跑完後po👍手勢即可 2.記得標 #👍baton #👍バトン 3.然後tag下一棒就可以了 謝謝 @wanyun1997 傳棒給我,不得不說妳真的超級勵志的!真的超佩服妳🤗等我口試完去找妳跑步🏃🏻‍♀️ 下一棒我要傳棒給 @william.the.runner 一個才剛開始跑沒多久就進步神速的跑者😎加油加油💪 • • #running  #igrunners  #InstaRunners  #runnersglobe  #runitfast  #runplanet  #runnersrepost  #wearetherunners  #inspiringwomenrunners  #worlderunners  #runnerscommunity  #ihavearunnersbody  #runnergirl  #runhappy  #run  #runner  #trackandfield  #womenrunners  #runninggirl  #runnersworld  #runnerslife  #runningworldinsta  #跑了就懂  #偷練正夯  #跟上好嗎  #跑到著迷  #跑步  #田徑 
4년 전 10초 차이로 패배했던 
러닝 vs 지하철(중대병원-여의나루역)
7월 29일에 리벤지 매치가 성사됐다👍🏻
4년 동안 늙고 지쳤지만 명예 회복을 위하여 화이팅🏃🏻‍♂️💨😄😄
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#nike #nikeplus #nikerunning #running #nrc #run #worlderunners #런 #러닝
4년 전 10초 차이로 패배했던 러닝 vs 지하철(중대병원-여의나루역) 7월 29일에 리벤지 매치가 성사됐다👍🏻 4년 동안 늙고 지쳤지만 명예 회복을 위하여 화이팅🏃🏻‍♂️💨😄😄 . . #nike  #nikeplus  #nikerunning  #running  #nrc  #run  #worlderunners  #런  #러닝 
Run Report for Monday 7.16.18!! ➡️
What's your goal for this week?
What's your workout today??
🎯
Let's go! ➡️ @runeatrepeat - I'm writing my running plan for the week as soon as I post this!
Run Report for Monday 7.16.18!! ➡️ What's your goal for this week? What's your workout today?? 🎯 Let's go! ➡️ @runeatrepeat - I'm writing my running plan for the week as soon as I post this!
Jak ja kocham wschody i zachody Słońca 😍 <3 
Już nie mogę się doczekać sobotniego polowania w Bieszczadach :) Lubię morze ale góry to mój dom 😍 to w górach czuje się najlepiej 😊😊
#morze #gdansk  #gdynia #tatry #tatry360 #góry #wgorachjestwszystkocokocham #wgórachjestwszystkocokocham #tatrymountains  #happy #mountains #bieganie #biegaczka  #bieganiejestfajne #ultrarunning #ultrarunner  #nature #fitstyle #fitgirl #kobietybiegaja  #trekkinggirl #trekking #girls #runningcommunity #worlderunners #silajestkobieta
Jak ja kocham wschody i zachody Słońca 😍 <3 Już nie mogę się doczekać sobotniego polowania w Bieszczadach :) Lubię morze ale góry to mój dom 😍 to w górach czuje się najlepiej 😊😊 #morze  #gdansk  #gdynia  #tatry  #tatry360  #góry  #wgorachjestwszystkocokocham  #wgórachjestwszystkocokocham  #tatrymountains  #happy  #mountains  #bieganie  #biegaczka  #bieganiejestfajne  #ultrarunning  #ultrarunner  #nature  #fitstyle  #fitgirl  #kobietybiegaja  #trekkinggirl  #trekking  #girls  #runningcommunity  #worlderunners  #silajestkobieta 
Genteee...ainda nem acredito q conseguiiii, terminei, conclui...chegueeiii 🎉 Q prova liiinda, duríssima q eu ameeiiii ❤️🍃 . 
E como não agradecer ao meu Vida @erastoy q me puxou, empurrou...azucrinou 🙄 durante os 45km...🏃🏽‍♀️🏃🏽‍♂️🍃
Ao meu treinador @loboadventure, por todos os puxões de orelha e por ter acreditado em mim mais q eu mesma 🙏🏽
A todos os amigos q me apoiaram, incentivaram....em especial @daniellaslemer , @rafacunha26 q me ajudaram, motivaram e @evandrocamaramartins q tiveram toda certeza q eu chegaria lá! 🏁🏃🏽‍♀️ .
Sem vcs essa conquista não seria possível! 👊🏽
Valeeuuuuuu e até a próximaaaaa! 🙏🏽
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#ultradosperdidos #corridademontanha #trailrunner #trilhandoporaioficial #foconascorridas #boracorrer #boracorrergalera #vivaparacorrer #100limitesparacorrer #correrecompartilhar #focanacorrida #maniadecorrida #estilocorrida #loucosporcorrida #falandodecorrida #esporteando #correbrasil #brasilcorridas #brasilrunners #runners_brazil #runnersbrasil #instarunners #worlderunners #paquitasquecorrem #princesasquecorrem #correndonolitoral #porfalaremcorrida #runnerselfie #foco_nos_treinos #teamrunone 
@instarunnersbrasil @runnerselfie
Genteee...ainda nem acredito q conseguiiii, terminei, conclui...chegueeiii 🎉 Q prova liiinda, duríssima q eu ameeiiii ❤️🍃 . E como não agradecer ao meu Vida @erastoy q me puxou, empurrou...azucrinou 🙄 durante os 45km...🏃🏽‍♀️🏃🏽‍♂️🍃 Ao meu treinador @loboadventure, por todos os puxões de orelha e por ter acreditado em mim mais q eu mesma 🙏🏽 A todos os amigos q me apoiaram, incentivaram....em especial @daniellaslemer , @rafacunha26 q me ajudaram, motivaram e @evandrocamaramartins q tiveram toda certeza q eu chegaria lá! 🏁🏃🏽‍♀️ . Sem vcs essa conquista não seria possível! 👊🏽 Valeeuuuuuu e até a próximaaaaa! 🙏🏽 . . #ultradosperdidos  #corridademontanha  #trailrunner  #trilhandoporaioficial  #foconascorridas  #boracorrer  #boracorrergalera  #vivaparacorrer  #100limitesparacorrer  #correrecompartilhar  #focanacorrida  #maniadecorrida  #estilocorrida  #loucosporcorrida  #falandodecorrida  #esporteando  #correbrasil  #brasilcorridas  #brasilrunners  #runners_brazil  #runnersbrasil  #instarunners  #worlderunners  #paquitasquecorrem  #princesasquecorrem  #correndonolitoral  #porfalaremcorrida  #runnerselfie  #foco_nos_treinos  #teamrunone  @instarunnersbrasil @runnerselfie
#mondaymotivation 
É suposto que os treinos doam. É suposto sofreres. É esse sofrimento que te vai tornar mais forte no dia da prova. 
Não é que não vás sofrer nesse dia; vais! Mas vais também estar preparado para tolerar a dor! 
Por isso, abraça os treinos difíceis, mesmo à segunda-feira, e prepara-te para ser feliz na altura de cortar a meta 👊

#drrunnersteam #drrunnercoach #drrunner
#mondaymotivation  É suposto que os treinos doam. É suposto sofreres. É esse sofrimento que te vai tornar mais forte no dia da prova. Não é que não vás sofrer nesse dia; vais! Mas vais também estar preparado para tolerar a dor! Por isso, abraça os treinos difíceis, mesmo à segunda-feira, e prepara-te para ser feliz na altura de cortar a meta 👊 #drrunnersteam  #drrunnercoach  #drrunner 
Repost @giancaperezzereceda
#InstaRunPeru #PeruRunners
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Sometimes the best runs come on days you didn’t feel like running 🙌🏃🏻‍♂️
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#quoteoftheday 
#running 
#Perú
Es Kepal Milo Running Club ☕

#miloji10k 
#irruniversity 
#dailysikami
#mondaymotivation I didn’t really want to but I definitely had to
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#milesforbreakfast #run #running #runthe6 #4run6 #nevernotrunning #runitout #runitoff #runalways #runstrong #getit #gotit #getitin #getoutside #gettheworldrunning #nrc #asics #levelup  #level40 #worlderunners #inspiringwomenrunners  #irunthisbody #bebrave @inspiringwomenrunners @worlderunners @gettheworldrunning @womensrunningcommunity #paceandlove #happymonday ✌🏾️❤️🏃🏾‍♀️
#mondaymotivation  I didn’t really want to but I definitely had to . . . . . #milesforbreakfast  #run  #running  #runthe6  #4run6  #nevernotrunning  #runitout  #runitoff  #runalways  #runstrong  #getit  #gotit  #getitin  #getoutside  #gettheworldrunning  #nrc  #asics  #levelup  #level40  #worlderunners  #inspiringwomenrunners  #irunthisbody  #bebrave  @inspiringwomenrunners @worlderunners @gettheworldrunning @womensrunningcommunity #paceandlove  #happymonday  ✌🏾️❤️🏃🏾‍♀️
I had a great time “rambling” with Matt Chittim of @rambling_runner about a variety of topics. Check him out and his entertaining podcast show today! He also posts about his own inspirational running journey. Have a great Monday and week everyone.👍🏽 #mondaymotivation #workout #runningismytherapy #runitfast #worlderunners #instarunners #runnerscommunity #runjunkees #runningaddict #mastersrunner #runaddict #runningdad #iowarunner #runnersofinstagram #runningmotivation #runescape #ramblingrunner #fitlife #fitness #runbabyrun #fitnessmotivation #fun #instagood #nikerunning #garminforerunner220 #fitdad #humid #staymotivated #runningman #happy
I had a great time “rambling” with Matt Chittim of @rambling_runner about a variety of topics. Check him out and his entertaining podcast show today! He also posts about his own inspirational running journey. Have a great Monday and week everyone.👍🏽 #mondaymotivation  #workout  #runningismytherapy  #runitfast  #worlderunners  #instarunners  #runnerscommunity  #runjunkees  #runningaddict  #mastersrunner  #runaddict  #runningdad  #iowarunner  #runnersofinstagram  #runningmotivation  #runescape  #ramblingrunner  #fitlife  #fitness  #runbabyrun  #fitnessmotivation  #fun  #instagood  #nikerunning  #garminforerunner220  #fitdad  #humid  #staymotivated  #runningman  #happy 
E como tirar as dores da corrida? Correndo... Assim deveria ser, aquele regenerativo pós prova, leve, solto e for fun, mas nunca é, pois as pernas de elefante e a postura de um gorila manco não permitem 😒😒😒...
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#EngoleOChoroECorre
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#mproficial#adidasrunners#boracorrersp#getouttorun#bestrong#instarunners#worlderunners#maniadecorrida#careclub#criadocomadidas#runtoinspire#correndoporai#euatleta#corridaderua#runitfast#corredoresderua#viciadosemcorridaderua#correrecompartilhar#gohardorgohome#posprova#medalmonday#regenerativo
E como tirar as dores da corrida? Correndo... Assim deveria ser, aquele regenerativo pós prova, leve, solto e for fun, mas nunca é, pois as pernas de elefante e a postura de um gorila manco não permitem 😒😒😒... . . #EngoleOChoroECorre  . . #mproficial #adidasrunners #boracorrersp #getouttorun #bestrong #instarunners #worlderunners #maniadecorrida #careclub #criadocomadidas #runtoinspire #correndoporai #euatleta #corridaderua #runitfast #corredoresderua #viciadosemcorridaderua #correrecompartilhar #gohardorgohome #posprova #medalmonday #regenerativo 
Week 1: Fall Marathon Training starts today with 6 miles easy run on the pavement.

#HalfFanatic #MarathonManiac #NigerianRunners #BGR  #iamhealthyfitruns #lovetorun #runitfast #noexcuses #justdoit #worlderunners #teamawesome🙌🏾
Runners are crazy.

Friend: Describe your usual run for me.
Me: I usually procrastinate running for a good hour before I get ready. Tight spandex that are uncomfortable. The entire time I don't have anywhere to put my phone or keys. My legs usually give in about half a mile in but I have to push through the pain. I get shouted at from cars, the weather is never on my side. It feels like your lungs are going to explode and by the time I'm done I'm drowning in so much sweat that I repulse people.

Friend: And, you, you like that?
Me: Absolutely! I recommend it to everyone!
 Creat by @myfavoriterun
#runningaddict #runningaround #runninglife #runninggoals #runningirl #running_is_mylife #runningbuddies #triathlete #worlderunners #runningcouple #running_life_inspiration #runnershigh #wearetherunners #trailrun #runnershoutouts #runningtips #runningnose #runningismydrug #runningmalaysia #womenrunning #runninggoodway #running_feature #swimbikerun #runningchallenge
Runners are crazy. Friend: Describe your usual run for me. Me: I usually procrastinate running for a good hour before I get ready. Tight spandex that are uncomfortable. The entire time I don't have anywhere to put my phone or keys. My legs usually give in about half a mile in but I have to push through the pain. I get shouted at from cars, the weather is never on my side. It feels like your lungs are going to explode and by the time I'm done I'm drowning in so much sweat that I repulse people. Friend: And, you, you like that? Me: Absolutely! I recommend it to everyone! Creat by @myfavoriterun #runningaddict  #runningaround  #runninglife  #runninggoals  #runningirl  #running_is_mylife  #runningbuddies  #triathlete  #worlderunners  #runningcouple  #running_life_inspiration  #runnershigh  #wearetherunners  #trailrun  #runnershoutouts  #runningtips  #runningnose  #runningismydrug  #runningmalaysia  #womenrunning  #runninggoodway  #running_feature  #swimbikerun  #runningchallenge 
Tag your running crew! 🏃🏼‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃💪
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Video by 📹 @arjunajay400🏃 ||Tag  in your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀
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•  from  @runnerclick
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Tag your running crew! 🏃🏼‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video by 📹 @arjunajay400🏃 ||Tag in your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • from @runnerclick Follow us - @runningofthe_day Turn Post Notification on Follow, like and comment Tag your friends #running  #runningmom  #runningshoes  #instarunners  #runningman  #runhappy  #runners  #instarun  #WorldeRunners  #runninglate  #runningback  #trailrunner  #instarunner  #marathontraining  #runningerrands  #RunningTerritory 
Crank it up @des_linden! The champ raises the unicorn flag at @cityofboston City Hall Plaza today. Welcome back Champ! 🥇😎
FOLLOW  @running_daily_gram

@bostonmarathon
#running
#runningbuddy #runninglife #instarun #runningtime #nikeplus #runningday #runningmanchallenge #nikerunning #runner #halfmarathon #jogging #runninggirl #runningdog #triathlete #WorldeRunners #runningback #runnergirl #runningclub #runningislife #instarunner #RunningTerritory #morningrun #marathontraining
Crank it up @des_linden! The champ raises the unicorn flag at @cityofboston City Hall Plaza today. Welcome back Champ! 🥇😎 FOLLOW @running_daily_gram @bostonmarathon #running  #runningbuddy  #runninglife  #instarun  #runningtime  #nikeplus  #runningday  #runningmanchallenge  #nikerunning  #runner  #halfmarathon  #jogging  #runninggirl  #runningdog  #triathlete  #WorldeRunners  #runningback  #runnergirl  #runningclub  #runningislife  #instarunner  #RunningTerritory  #morningrun  #marathontraining 
Here’s my 1.81 (5’11 3/4) high jump clearance during my hep ✨.
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The last two years my high Jump has been suffering so much, but I was able to finally get back to feeling comfortable jumping. Missed 1.84, but looking forward to continuing my progress and reaching for higher heights! .
Stay tuned for tutorials on how I figured out the high jump! .
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FOLLOW  @runningdaily_gram

@_charihawkins
#running
#instarun #jogging #runningman #marathon #instarunners #halfmarathon #runninggirl #runningaddict #nikeplus #runningday #runningdog #runningmum #RunningFervor #correr #runningwoman #WorldeRunners #runnerofinstagram #swimbikerun #runnergirl #RunningTerritory #trackandfield
Here’s my 1.81 (5’11 3/4) high jump clearance during my hep ✨. . The last two years my high Jump has been suffering so much, but I was able to finally get back to feeling comfortable jumping. Missed 1.84, but looking forward to continuing my progress and reaching for higher heights! . Stay tuned for tutorials on how I figured out the high jump! . . . . FOLLOW @runningdaily_gram @_charihawkins #running  #instarun  #jogging  #runningman  #marathon  #instarunners  #halfmarathon  #runninggirl  #runningaddict  #nikeplus  #runningday  #runningdog  #runningmum  #RunningFervor  #correr  #runningwoman  #WorldeRunners  #runnerofinstagram  #swimbikerun  #runnergirl  #RunningTerritory  #trackandfield 
Deadlift with overhead press 💪🏼 Some guy walks by at the end of video 😂🙌🏻 I enjoy embarrassing myself taking videos on selfie mode for my IG fam 🤣👏🏻
Don't forget to follow: @running.fan.club
 Tag a friend who would love this
Directed by @run4prs
#running
#instarun #runningmom #runningman #marathon #runninggirl #runningshoes #runners #nikeplus #instarunners #runningdog #trailrunner #runningclub #runnerofinstagram #runninglate #runningislife #runningwoman #instarunner #WorldeRunners
Deadlift with overhead press 💪🏼 Some guy walks by at the end of video 😂🙌🏻 I enjoy embarrassing myself taking videos on selfie mode for my IG fam 🤣👏🏻 Don't forget to follow: @running.fan.club Tag a friend who would love this Directed by @run4prs #running  #instarun  #runningmom  #runningman  #marathon  #runninggirl  #runningshoes  #runners  #nikeplus  #instarunners  #runningdog  #trailrunner  #runningclub  #runnerofinstagram  #runninglate  #runningislife  #runningwoman  #instarunner  #WorldeRunners 
Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) | Wait for it 😂🙈🔝📍Lovejoy High School, Texas 🌎
Video by @kaelyn.dobbins w/ @connor_vinson29 Follow @worlderunners for more.
FOLLOW  @running_fan_club

@worlderunners
#running
#triathlon #runningman #runningshoes #runhappy #runningbuddy #runningmanchallenge #runninglife #instarunners #runningday #nikeplus #runningmom #runningwoman #runninggirl #RunningFervor #WorldeRunners #trailrun #instarunner #runningdog #marathontraining #runningerrands #runnerofinstagram #runninglate
Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) | Wait for it 😂🙈🔝📍Lovejoy High School, Texas 🌎 Video by @kaelyn.dobbins w/ @connor_vinson29 Follow @worlderunners for more. FOLLOW @running_fan_club @worlderunners #running  #triathlon  #runningman  #runningshoes  #runhappy  #runningbuddy  #runningmanchallenge  #runninglife  #instarunners  #runningday  #nikeplus  #runningmom  #runningwoman  #runninggirl  #RunningFervor  #WorldeRunners  #trailrun  #instarunner  #runningdog  #marathontraining  #runningerrands  #runnerofinstagram  #runninglate 
Running #NotSinceMoses yesterday was one of the most unique experiences of my life. Doing a 5k on the Bay of Fundy during low tide... it was muddy, wet, and exhausting. It was also worth it. #WestacottsDownEast #MedalMonday ***
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*** #Run #Runner #Running #RunRunRun #Runnerd #RunnersCommunity #WeAreTheRunners #RunnerShoutouts #XC #CrossCountry #Nike #NikePlus #NikeRun #NikeRunning #RunItFast #Worlderunners #Marathon #Train #Training #Reebok #Workout #Exercise #Distance #Trails #Fitness #Fit
Running #NotSinceMoses  yesterday was one of the most unique experiences of my life. Doing a 5k on the Bay of Fundy during low tide... it was muddy, wet, and exhausting. It was also worth it. #WestacottsDownEast  #MedalMonday  *** *** *** #Run  #Runner  #Running  #RunRunRun  #Runnerd  #RunnersCommunity  #WeAreTheRunners  #RunnerShoutouts  #XC  #CrossCountry  #Nike  #NikePlus  #NikeRun  #NikeRunning  #RunItFast  #Worlderunners  #Marathon  #Train  #Training  #Reebok  #Workout  #Exercise  #Distance  #Trails  #Fitness  #Fit 
Estava eu, aos pés da Torre Eiffel, comemorando o título mundial da 🇫🇷 quando o despertador tocou... e acordei no 🇧🇷 mesmo 😢😂
Bora trabalhar pra poder sonhar 👊🏼
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#instarunners #run #running #runhappy #crazyrunners  #corridaderua #crazy4run #correrecompartilhar #correrpelomundo #viciadosemcorridaderua #focanacorrida  #desafio300dias #8ktododia #100limitesparacorrer #estilocorrida #euatleta #brasilrunners #runnersbrasil #worlderunners #corredoresdobem  #tivolirun #esportemundo
Estava eu, aos pés da Torre Eiffel, comemorando o título mundial da 🇫🇷 quando o despertador tocou... e acordei no 🇧🇷 mesmo 😢😂 Bora trabalhar pra poder sonhar 👊🏼 ... .. . #instarunners  #run  #running  #runhappy  #crazyrunners  #corridaderua  #crazy4run  #correrecompartilhar  #correrpelomundo  #viciadosemcorridaderua  #focanacorrida  #desafio300dias  #8ktododia  #100limitesparacorrer  #estilocorrida  #euatleta  #brasilrunners  #runnersbrasil  #worlderunners  #corredoresdobem  #tivolirun  #esportemundo 
Meeting new week after a great weekend in one picture.🙉🔥 / Как выглядит иногда встреча новой недели после прекрасных выходных.🕺
#5kmrun #monkeybars
#garminrun #garmin #beatyesterday #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runningman #бег #worlderunners #runnerscommunity #runhappy #runplanet #instafit #jogging #пробежка #киев #kyiv #kiev #dailyroutine #fitfam #runchat #summer #лето #happyman
Meeting new week after a great weekend in one picture.🙉🔥 / Как выглядит иногда встреча новой недели после прекрасных выходных.🕺 #5kmrun  #monkeybars  #garminrun  #garmin  #beatyesterday  #garminrunner  #instarun  #igrunners  #instarunner  #instarunners  #runnersofinstagram  #runningman  #бег  #worlderunners  #runnerscommunity  #runhappy  #runplanet  #instafit  #jogging  #пробежка  #киев  #kyiv  #kiev  #dailyroutine  #fitfam  #runchat  #summer  #лето  #happyman 
🏃 A vos que dijiste "el lunes comienzo" te recuerdo que hoy es el día 🙄
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🤗 ¡Buen dia y buena semana para todos!
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@Alberto.Cabaleiro
@vylkarunning
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#ACTrainingRun 
#CabaleiroTR
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#SierradelaVentana #trailrunning #trailrun #trailrunners #running #run #correr #runforlife #runner #worlderunners #instarunners #ilovetrail #skyrunning #mountainrunning #ultrarunning #ultratraining #ultratrail #YoElegiCorrer #runbetter #iloverunn
🏃 A vos que dijiste "el lunes comienzo" te recuerdo que hoy es el día 🙄 ⠀⠀⠀⠀⠀⠀⠀ 🤗 ¡Buen dia y buena semana para todos! ⠀⠀⠀⠀⠀⠀⠀ @Alberto.Cabaleiro @vylkarunning ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #ACTrainingRun  #CabaleiroTR  . . . . #SierradelaVentana  #trailrunning  #trailrun  #trailrunners  #running  #run  #correr  #runforlife  #runner  #worlderunners  #instarunners  #ilovetrail  #skyrunning  #mountainrunning  #ultrarunning  #ultratraining  #ultratrail  #YoElegiCorrer  #runbetter  #iloverunn 
PJHM2018 recovery 6k.
Placing 63 out of 1470 category 21km men's open in PJ Half Marathon 2018 yesterday. Not bad.
Look forward to break 1:50 HM in next 6 months!

#roadtosub150hm #roadtosub430fm #daretodream #garminmalaysia #beatyesterdaymy #garminforerunner235 #brooksmalaysia #brooksghost10 #malaysianrunners #worlderunners #runningterritory #runnerscommunity
Olha que medalha e que pace top pra nos inspirar pra começar a semana,bom dia runners parabéns @runlopes_corredor #BrasilPace #Corridaderua #Thefunrunclub #pace#run #treinododia #foco #correrevida #minhaterapia #5k #10k #21k #42k #vamosjunto #mundodacorrida #gorunofficial #maniadecorrida #acordapracorrer #sugarruns #runplanet #worlderunners #brasilrun#thefunrunclub
2 months to @berlinmarathon ✌🏻
Y el saldo del último mes es de 218km 🏁🎯
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#roadtoberlin #berlinmarathon #marathontraining
Esses meninos que não param de nos inspirar... Dona Lú (60 🎂)😍 @lu60runner que no fim do ano passado fez sua 1ª Meia Maratona, ontem foi a 1ª na sua categoria (60 - 64) 😱 com 2h28 nos 21km 👏🏼👏🏼👏🏼👏🏼👏🏼 e o maridão (o gato como ela diz) seu Castilho @castilho2018 pulverizou seu 1º sub2 com muita folga, e aos 51 🎂 mandou logo um 1h54 💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼
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Parabéns casal !!!!! Vcs são d+ !!!!!!
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#instarunners #run #running #runhappy #crazyrunners  #corridaderua #crazy4run #correrecompartilhar #correrpelomundo #viciadosemcorridaderua #focanacorrida  #desafio300dias #8ktododia #100limitesparacorrer #estilocorrida #euatleta #brasilrunners #runnersbrasil #worlderunners #corredoresdobem  #tivolirun #esportemundo
Esses meninos que não param de nos inspirar... Dona Lú (60 🎂)😍 @lu60runner que no fim do ano passado fez sua 1ª Meia Maratona, ontem foi a 1ª na sua categoria (60 - 64) 😱 com 2h28 nos 21km 👏🏼👏🏼👏🏼👏🏼👏🏼 e o maridão (o gato como ela diz) seu Castilho @castilho2018 pulverizou seu 1º sub2 com muita folga, e aos 51 🎂 mandou logo um 1h54 💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼 ... .. Parabéns casal !!!!! Vcs são d+ !!!!!! ... .. . #instarunners  #run  #running  #runhappy  #crazyrunners  #corridaderua  #crazy4run  #correrecompartilhar  #correrpelomundo  #viciadosemcorridaderua  #focanacorrida  #desafio300dias  #8ktododia  #100limitesparacorrer  #estilocorrida  #euatleta  #brasilrunners  #runnersbrasil  #worlderunners  #corredoresdobem  #tivolirun  #esportemundo 
“Sweat with us in the woods”
PULARTRAIL 오리지널 티셔츠 Pre Order 주문이 마감되었습니다. 구매를 해주신 모든 분께 감사드리며 Pre Order는 추가로 진행되지 않습니다.
현재 추가 구매 문의를 주시는 모든 분께 양해 부탁드리며 구매를 원하시는 분은 추후 클레이 스토어에서 만나보실 수 있습니다. 감사합니다.
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#pularclothing #pulartrail  #nuf #natuarlurbanforest #trailrunning #trail #runhighs  #naturetherapy #explorebc #expandyourplayground #worlderunners
“Sweat with us in the woods” PULARTRAIL 오리지널 티셔츠 Pre Order 주문이 마감되었습니다. 구매를 해주신 모든 분께 감사드리며 Pre Order는 추가로 진행되지 않습니다. 현재 추가 구매 문의를 주시는 모든 분께 양해 부탁드리며 구매를 원하시는 분은 추후 클레이 스토어에서 만나보실 수 있습니다. 감사합니다. . . #pularclothing  #pulartrail  #nuf  #natuarlurbanforest  #trailrunning  #trail  #runhighs  #naturetherapy  #explorebc  #expandyourplayground  #worlderunners 
Colorado you were wonderful and my only regret was the time I decided to run with a ponytail versus bun. #knotknotcity
Colorado you were wonderful and my only regret was the time I decided to run with a ponytail versus bun. #knotknotcity 
Feliz inicio de semana...
Correr es pensar. Pensar es resolver problemas, soñar, reflexionar, esperar, amar, llorar orar y crecer.
#corrercambiatuvida #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constanci #loveacariguaaraure #iloverun ciudades gemelas #acarigua #araure
Gran Trail Courmayeur 2018.
30km (qualcosina meno in realtà) e 2000 mt di dislivello.
4 Ore e 58’, 28esima su 98 donne. 🏆
Ho scoperto nuovi punti deboli e punti di forza. 
Ho affrontato le mie paure (non mi piace la discesa, il senso di vuoto, di vertigine che mi lascia) e ho scoperto di riuscire a tenere un buon ritmo in salita 🦌 .
Ho attraversato ruscelli, sono salita su tratti innevati, ho corso a 2000 mt, ho pianto (!!!!) quando mi si è palesata davanti la discesa del Col Sapin, mi sono anche spatasciata sulla discesa verso La Suche, ma mi sono divertita tanto in salita 😍 
E così anche questo primo #trail è andato... Contenta. Coi piedi a pezzi. E il cuore pieno di nuovi ricordi, immagini ed emozioni.
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#courmayeur #valledaosta #summer #goodvibes #instagood #mountain #nature #nikistraveldiaries #travel #instatravel  #gtc #grantrailcourmayeur #trail #trailrunning #nikisrunningdiaries #trailrunner #trailrun #worlderunners
Gran Trail Courmayeur 2018. 30km (qualcosina meno in realtà) e 2000 mt di dislivello. 4 Ore e 58’, 28esima su 98 donne. 🏆 Ho scoperto nuovi punti deboli e punti di forza. Ho affrontato le mie paure (non mi piace la discesa, il senso di vuoto, di vertigine che mi lascia) e ho scoperto di riuscire a tenere un buon ritmo in salita 🦌 . Ho attraversato ruscelli, sono salita su tratti innevati, ho corso a 2000 mt, ho pianto (!!!!) quando mi si è palesata davanti la discesa del Col Sapin, mi sono anche spatasciata sulla discesa verso La Suche, ma mi sono divertita tanto in salita 😍 E così anche questo primo #trail  è andato... Contenta. Coi piedi a pezzi. E il cuore pieno di nuovi ricordi, immagini ed emozioni. • • #courmayeur  #valledaosta  #summer  #goodvibes  #instagood  #mountain  #nature  #nikistraveldiaries  #travel  #instatravel  #gtc  #grantrailcourmayeur  #trail  #trailrunning  #nikisrunningdiaries  #trailrunner  #trailrun  #worlderunners