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#workouttoeat medias

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📽 @carlyabooth
Can You do a headstand to handstand push up? Let me know in the comments • 💪 Follow@birdies_n_aces for more!!! 💪 Follow@birdies_n_aces for more!!! 💪 Follow@birdies_n_aces for more!!! 📽 @carlyabooth
Rice not mine! Korean Chinese Lunch cooked. Macros: Calories 519 C35 P28 F26 Made lunch for hubby and bringing to his work. Kimchi jjigae with silk tofu and pork belly, bok choy stirfry with imitation crab and korean fish cakes. And eating only 50g rice and half bag shirataki noodles. Eating low cuz eating out tonight 😂 
#lunch #macros #iifym #intermittentfasting #flexibledieting #flexibleeating #ilovefood #workouttoeat #myfitnesspal #koreanfood#homecooking #fitnessjourney #kimchi #porkbelly #weightlossjourney #iifymgirls
Rice not mine! Korean Chinese Lunch cooked. Macros: Calories 519 C35 P28 F26 Made lunch for hubby and bringing to his work. Kimchi jjigae with silk tofu and pork belly, bok choy stirfry with imitation crab and korean fish cakes. And eating only 50g rice and half bag shirataki noodles. Eating low cuz eating out tonight 😂 #lunch  #macros  #iifym  #intermittentfasting  #flexibledieting  #flexibleeating  #ilovefood  #workouttoeat  #myfitnesspal  #koreanfood #homecooking  #fitnessjourney  #kimchi  #porkbelly  #weightlossjourney  #iifymgirls 
Thankful I took a leap 3 years ago into the unknown and switched my thirsty Thursday from 🍺🍸🍹🍻🥂 to that 👆. I have absolutely no idea where I would be without my daily superfoods. Don’t worry, I used to be that girl who thought daily “shakes” were dumb too. (Until I drank one) & kept drinking it daily. 
Not only does it help me maintain my weight ( that’s great but ....), it helps keep my energy up, my immune system unbreakable, my skin on track, my body healthy and strong - oh and did I mention it tastes like cake? 
I’ll choose you any day 😍 🔥🔥🔥🔥🔥🔥 Link in my bio if you’re ready to trade in your 🍺 card for something better. You’ll understand after your first sip. 
Xoxox .
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#wanderlust #frenchpresscoffee #girlswholiftaresexy #bikinibod #workouttoeat #dairyfreeaf #tattoospecial #redbathingsuit #onepieceswimsuit #heygirlhey #keywestlife #floridaliving #beachbabes #happyswimsuit #happygirl #jeeplovers #identicaltwin #strongestever #tanlifeisbetter #camogirl #blondesilver #peanutbutteraddict
Thankful I took a leap 3 years ago into the unknown and switched my thirsty Thursday from 🍺🍸🍹🍻🥂 to that 👆. I have absolutely no idea where I would be without my daily superfoods. Don’t worry, I used to be that girl who thought daily “shakes” were dumb too. (Until I drank one) & kept drinking it daily. Not only does it help me maintain my weight ( that’s great but ....), it helps keep my energy up, my immune system unbreakable, my skin on track, my body healthy and strong - oh and did I mention it tastes like cake? I’ll choose you any day 😍 🔥🔥🔥🔥🔥🔥 Link in my bio if you’re ready to trade in your 🍺 card for something better. You’ll understand after your first sip. Xoxox . . . . . . . #wanderlust  #frenchpresscoffee  #girlswholiftaresexy  #bikinibod  #workouttoeat  #dairyfreeaf  #tattoospecial  #redbathingsuit  #onepieceswimsuit  #heygirlhey  #keywestlife  #floridaliving  #beachbabes  #happyswimsuit  #happygirl  #jeeplovers  #identicaltwin  #strongestever  #tanlifeisbetter  #camogirl  #blondesilver  #peanutbutteraddict 
Когда ты тренируешь людей,наблюдаешь за их стараниями, успехами, достижениями...💪 Блин... Это такой кайф, что ты помогаешь людям стать лучше, достичь  какого то определённого результата, с мотивировать их, ведь в первую очередь именно ты мотиватор, для тех людей каторых ты тренируешь🤗

Я думаю многие согласятся со мной, если я не прав, пишите свои мысли в комментариях 👍✌️
@calisthenicss_nation
@calisthenics_athletes
@mutantclan
#calistenics #calisthenic #calistenia #calisteniabrasil #calesthenics #sport#barbrothers #barbars #barbarsofficial #barbarspro#barsparta #crossfitter #barnaul22#workoutmotivation #calisthenics_athletes #calisthenicsaroundtheworld#workouttime #workoutfit #workoutstyle #calisthenicsmovement #workoutprofessional #streetlifting #sportlife #sportmotivation #motivation #sports #workout24official #workouttoeat #воркаутвмассы #зож
Когда ты тренируешь людей,наблюдаешь за их стараниями, успехами, достижениями...💪 Блин... Это такой кайф, что ты помогаешь людям стать лучше, достичь какого то определённого результата, с мотивировать их, ведь в первую очередь именно ты мотиватор, для тех людей каторых ты тренируешь🤗 Я думаю многие согласятся со мной, если я не прав, пишите свои мысли в комментариях 👍✌️ @calisthenicss_nation @calisthenics_athletes @mutantclan #calistenics  #calisthenic  #calistenia  #calisteniabrasil  #calesthenics  #sport #barbrothers  #barbars  #barbarsofficial  #barbarspro #barsparta  #crossfitter  #barnaul22 #workoutmotivation  #calisthenics_athletes  #calisthenicsaroundtheworld #workouttime  #workoutfit  #workoutstyle  #calisthenicsmovement  #workoutprofessional  #streetlifting  #sportlife  #sportmotivation  #motivation  #sports  #workout24official  #workouttoeat  #воркаутвмассы  #зож 
Meat lover to celebrate ALMOST FRIDAY
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#pizza #meatlover #egg #salami #ham #chili #italian #italianfood
이 맛있는것들을 다~~~~~먹고 #나트륨과다섭취 로 48시간동안 부종과 함께하다 좀 가라앉나 싶을때쯤 오늘 점심에 #낙원타코 가서 다시 부종 장착해서 #운동 을 6일만에 갔더니 #cablepullthrough 10kg 에서 #아이고 소리가 절로 나왔다는..... #엄마사랑 #엄마손맛 #살크업 #벌크업 #언제까지 #하와이 한달남았는데 #😂😂😂 #koreanfood #mexicanfood #delicious #toomuchsodium #bulkup plus #bloated #workouttoeat #eattoworkout
이 맛있는것들을 다~~~~~먹고 #나트륨과다섭취  로 48시간동안 부종과 함께하다 좀 가라앉나 싶을때쯤 오늘 점심에 #낙원타코  가서 다시 부종 장착해서 #운동  을 6일만에 갔더니 #cablepullthrough  10kg 에서 #아이고  소리가 절로 나왔다는..... #엄마사랑  #엄마손맛  #살크업  #벌크업  #언제까지  #하와이  한달남았는데 #😂😂😂 #koreanfood  #mexicanfood  #delicious  #toomuchsodium  #bulkup  plus #bloated  #workouttoeat  #eattoworkout 
I’ve been working non-stop the past several days and at times I get so focused on getting the work done that almost forgot to eat. 😹😂 Now I have to make the time to relax a little... Today, In South Korea, the national college entrance exam took place. The pressure on high school seniors is incredible, as they only have this one day out of the entire year to display their accumulated knowledge.... And now It’s over! Guys... Every high school seniors, You did a great job! That’s a wrap! So, enjoy your rest days of school life and have a lot of fun with your classmates and teachers! #workouttoeat #muscle #girlpower #weighttraining #diet #booty🍑 #workoutmotivation #운동하는여자 #운동하는직장인 #일반인 #운동은취미 #그냥쭈구리직장인 #먹기위해운동하는여자  #fitnotskinny #운스타그램 #헬스타그램 #consistency #workoutharder #goforit #addictedtofitness #fitness #fitgirl #헬스장 #gymlife #gymjunkie
I’ve been working non-stop the past several days and at times I get so focused on getting the work done that almost forgot to eat. 😹😂 Now I have to make the time to relax a little... Today, In South Korea, the national college entrance exam took place. The pressure on high school seniors is incredible, as they only have this one day out of the entire year to display their accumulated knowledge.... And now It’s over! Guys... Every high school seniors, You did a great job! That’s a wrap! So, enjoy your rest days of school life and have a lot of fun with your classmates and teachers! #workouttoeat  #muscle  #girlpower  #weighttraining  #diet  #booty 🍑 #workoutmotivation  #운동하는여자  #운동하는직장인  #일반인  #운동은취미  #그냥쭈구리직장인  #먹기위해운동하는여자  #fitnotskinny  #운스타그램  #헬스타그램  #consistency  #workoutharder  #goforit  #addictedtofitness  #fitness  #fitgirl  #헬스장  #gymlife  #gymjunkie 
#FriendsGiving2018 🦃🍁🍷 #PajamaParty 👘 #Friends 👯‍♀️👩🏻‍🦰👱🏻‍♀️👩🏽👩🏻‍🦱👩🏻👯‍♀️
❣ HANYA DALAM MASA SEBULAN BELIAU BERJAYA IMPROVE TAHAP KESIHATAN DENGAN BAIK, BONUS BADAN SEMAKIN MENGECIL ❣
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Congratulations newbie OCTOBER Aida Puteri Champa
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👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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" Terima kasih yg tak terhingga buat cekgu jaja diatas tunjuk ajar segala ilmu tentang diet yg sihat❤ .
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Tanpa ilmu & tunjuk ajar cekgu skrg nie, berkemungkinan  besar segala ape yg sy dh amalkan  sebelum ni untuk diet semua salah..
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patutlah tak kurus2.. 😭😭😭
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Dah lama sy teringin nak kurus CARA SIHAT, Bila sy join kelas cekgu segalanya berubah dengan drastik. Saya ambil keputusan untuk diet sbb sy buang air besar berdarah selepas mkn ubat kurus, lutut sy pulak sakit2 dah mcm lutut org tua2..selalu sakit..
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Nak berhadas pun susah.. Bila sy tengok balik diri saya dkt cermin panjang.. Ya Allah gendutnya aku😱..Tumit jadi sakit.. Badan jadi malas.. Bila dah duduk tak larat nk bangun..bila time solat agak susah pegerakkan..
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Alhamdulillah bila sy join program diet TEAM FLC cekgu jaja, sy berjaya sampai ke tahap perubhan skrg nie ni..terima kasih cekgu segala jasamu sentiasa di kenang❤
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Terima kasih juga buat kawan sy akak Asiah Ahmad E yg mempekenalkan sy dengan program ni..dan terima kasih juga buat sahabat2 dalam tim ni..love u all❤
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ HANYA DALAM MASA SEBULAN BELIAU BERJAYA IMPROVE TAHAP KESIHATAN DENGAN BAIK, BONUS BADAN SEMAKIN MENGECIL ❣ . . Congratulations newbie OCTOBER Aida Puteri Champa . . 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 . . " Terima kasih yg tak terhingga buat cekgu jaja diatas tunjuk ajar segala ilmu tentang diet yg sihat❤ . . Tanpa ilmu & tunjuk ajar cekgu skrg nie, berkemungkinan besar segala ape yg sy dh amalkan sebelum ni untuk diet semua salah.. . . patutlah tak kurus2.. 😭😭😭 . . Dah lama sy teringin nak kurus CARA SIHAT, Bila sy join kelas cekgu segalanya berubah dengan drastik. Saya ambil keputusan untuk diet sbb sy buang air besar berdarah selepas mkn ubat kurus, lutut sy pulak sakit2 dah mcm lutut org tua2..selalu sakit.. . . Nak berhadas pun susah.. Bila sy tengok balik diri saya dkt cermin panjang.. Ya Allah gendutnya aku😱..Tumit jadi sakit.. Badan jadi malas.. Bila dah duduk tak larat nk bangun..bila time solat agak susah pegerakkan.. . . Alhamdulillah bila sy join program diet TEAM FLC cekgu jaja, sy berjaya sampai ke tahap perubhan skrg nie ni..terima kasih cekgu segala jasamu sentiasa di kenang❤ . . Terima kasih juga buat kawan sy akak Asiah Ahmad E yg mempekenalkan sy dengan program ni..dan terima kasih juga buat sahabat2 dalam tim ni..love u all❤ . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
❣ KEYAKINAN UNTUK BERFESYEN BERUBAH 360° SELEPAS BERJAYA DERMA LEMAK ❣
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DARI BERAT OBESE 85 KG 👉 62 KG .
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Congratulations senior sistur Zhafirah Shaipulah
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👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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" Assalamualaikum. Syukur alhamdulillah dpertemukan dgn coach jaja. .
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Sepanjang hidup ni x prnh merasa jd org kurus. Dlm family pun org panggil `kak cho` (cho=besar). .
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Produk kurus x pyh crite laaa, memang mcm2 dh kaut guna tp tidak berhasil. 😭
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Rupanya pemakanan n senaman yg mampu mengubah segalanya. .
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Alhamdulillah dari berat 85kg skrg 62kg. Pejam celik tau2 dah pakai saiz L. Tak tau nk ckp apa lg..😭😭..dh berani brfesyen sikit skrg.🤭
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ KEYAKINAN UNTUK BERFESYEN BERUBAH 360° SELEPAS BERJAYA DERMA LEMAK ❣ . . DARI BERAT OBESE 85 KG 👉 62 KG . . Congratulations senior sistur Zhafirah Shaipulah . . 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 . . " Assalamualaikum. Syukur alhamdulillah dpertemukan dgn coach jaja. . . Sepanjang hidup ni x prnh merasa jd org kurus. Dlm family pun org panggil `kak cho` (cho=besar). . . Produk kurus x pyh crite laaa, memang mcm2 dh kaut guna tp tidak berhasil. 😭 . . Rupanya pemakanan n senaman yg mampu mengubah segalanya. . . Alhamdulillah dari berat 85kg skrg 62kg. Pejam celik tau2 dah pakai saiz L. Tak tau nk ckp apa lg..😭😭..dh berani brfesyen sikit skrg.🤭 . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
❣ NEWBIE TEAM OCTOBER SEBULAN LOST 4 KG RESHAPE KETARA ❣
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NEKAD DERMA LEMAK SELEPAS TERCABAR DENGAN YANG TERSAYANG .
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Congratulations newbie .
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👏👏👏👏👏👏👏👏👏👏😋👏👏👏👏
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" My journey starts when kena tegur dgn my hubby dgn sindiran .
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 apsal awak semakin gemuk..😭
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Terkesan dgn katanya, sy senyap2 cari jalan how to diet konon nk kurus . Sy dah cuba bermacam jenisss diet, atkins la..IF la...semua x jalan sebab kelemahan sy x ada dicipline, x ada ilmu. Sy give up bila tak nampak hasil .
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At the last sy ternampak my x schoolmate Khairani Abdullah berjaya dgn Cikgu Jaja. Ape lagi zupppp terus enroll utk this class
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Alhamdulillah walaupon x sampai sebulan, sy dh nmpak hasilnya..and paling best hubby la yg nmpk perubahan..dan dia juga yg bg semangat...But my journey still not complete yet...tggu angka 4😅
InsyaAllah akan terus kepit dgn Cikgu Jaja..
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thanks cikgu...😘
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ NEWBIE TEAM OCTOBER SEBULAN LOST 4 KG RESHAPE KETARA ❣ . . NEKAD DERMA LEMAK SELEPAS TERCABAR DENGAN YANG TERSAYANG . . Congratulations newbie . . 👏👏👏👏👏👏👏👏👏👏😋👏👏👏👏 . . " My journey starts when kena tegur dgn my hubby dgn sindiran . . apsal awak semakin gemuk..😭 . . Terkesan dgn katanya, sy senyap2 cari jalan how to diet konon nk kurus . Sy dah cuba bermacam jenisss diet, atkins la..IF la...semua x jalan sebab kelemahan sy x ada dicipline, x ada ilmu. Sy give up bila tak nampak hasil . . At the last sy ternampak my x schoolmate Khairani Abdullah berjaya dgn Cikgu Jaja. Ape lagi zupppp terus enroll utk this class . . Alhamdulillah walaupon x sampai sebulan, sy dh nmpak hasilnya..and paling best hubby la yg nmpk perubahan..dan dia juga yg bg semangat...But my journey still not complete yet...tggu angka 4😅 InsyaAllah akan terus kepit dgn Cikgu Jaja.. . . thanks cikgu...😘 . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
❣ PENCAPAIAN TERBAIK : DARI SAIZ XL 👉 S , HANYA DALAM MASA 3 BULAN PROGRAM ❣
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Congratulations sis yg pemalu hehhe
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Seorang ibu kepada 2 org ank masih kecik dan ber pjj dengan suami! ALASAN DAN PERKARA2 NEGETIF beliau buang jauh2 semata nak MEREALISASIKAN IMPIAN BUANG LEMAK CARA SIHAT .
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sharing baliau 👇👇👇
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" First join flc ni dgn berat mencecah 63 kg.. BIG WHY join of course laa nk kurus kan.. Hehe.. Yg penting nak jg kesihatan sbb prnah buat ujian darah bacaan gula tggi.. Pastu selalu pening sbb mmg ada tekanan darah rendah.. Lagu stress bila baju2 satu almari tak blh nak pakai sbb lps bersalin anak no 2 berat naik hampir 10 kg..
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Pernah try mcm2 diet tp x mampu nk teruskan.. Alhamdulillah jumpa team cekgu jaja ni byk membantu sangatt.. Tq coach..
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Sy pernah bersalin ceaser 2 kali jugak.. Alhamdulillah skrg baju dlm gerobok tu dah blh pakai dah.. Happy sangatt😘😘😘😘 TIADA MASALAH PERUT MUNCIT TERLAMPAU LAGI .
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Sy suke sgt Join #team flc nie sebab x stress langsung, meal plan dan menu2 semuanya best. MAKAN 5X SEHARI.
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ PENCAPAIAN TERBAIK : DARI SAIZ XL 👉 S , HANYA DALAM MASA 3 BULAN PROGRAM ❣ . . Congratulations sis yg pemalu hehhe . . Seorang ibu kepada 2 org ank masih kecik dan ber pjj dengan suami! ALASAN DAN PERKARA2 NEGETIF beliau buang jauh2 semata nak MEREALISASIKAN IMPIAN BUANG LEMAK CARA SIHAT . . sharing baliau 👇👇👇 . . " First join flc ni dgn berat mencecah 63 kg.. BIG WHY join of course laa nk kurus kan.. Hehe.. Yg penting nak jg kesihatan sbb prnah buat ujian darah bacaan gula tggi.. Pastu selalu pening sbb mmg ada tekanan darah rendah.. Lagu stress bila baju2 satu almari tak blh nak pakai sbb lps bersalin anak no 2 berat naik hampir 10 kg.. . . Pernah try mcm2 diet tp x mampu nk teruskan.. Alhamdulillah jumpa team cekgu jaja ni byk membantu sangatt.. Tq coach.. . . Sy pernah bersalin ceaser 2 kali jugak.. Alhamdulillah skrg baju dlm gerobok tu dah blh pakai dah.. Happy sangatt😘😘😘😘 TIADA MASALAH PERUT MUNCIT TERLAMPAU LAGI . . Sy suke sgt Join #team  flc nie sebab x stress langsung, meal plan dan menu2 semuanya best. MAKAN 5X SEHARI. . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
Chicken & Kale bowl for dinner. Korean style marinated chicken, steamed brown rice, sautéed kale, and what was supposed to be a soft boiled egg... Unfortunately, I accidentally over cooked it while watching Steve Wilkos because trash tv is life! 🍗🍚🥬📺
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#organic #chickenbowl #kale #eeeeeats #homemade #eatrealfood #nomnom #healthydinner #homecooked #postworkoutmeal #eatingfortheinsta #instafood #delish #instafoodie #foodporn #alwayseating #foodislife #eats #workouttoeat #foodiesofinstagram #eatgoodfeelgood #freshmeals #homecooking #madewithlove #healthymeals #getinmybelly #foodstagram #foodpost #yummy #tasty
Chicken & Kale bowl for dinner. Korean style marinated chicken, steamed brown rice, sautéed kale, and what was supposed to be a soft boiled egg... Unfortunately, I accidentally over cooked it while watching Steve Wilkos because trash tv is life! 🍗🍚🥬📺 • • • #organic  #chickenbowl  #kale  #eeeeeats  #homemade  #eatrealfood  #nomnom  #healthydinner  #homecooked  #postworkoutmeal  #eatingfortheinsta  #instafood  #delish  #instafoodie  #foodporn  #alwayseating  #foodislife  #eats  #workouttoeat  #foodiesofinstagram  #eatgoodfeelgood  #freshmeals  #homecooking  #madewithlove  #healthymeals  #getinmybelly  #foodstagram  #foodpost  #yummy  #tasty 
❣ FROM AUNTY to BEAUTY ❣
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 Congratulations  sistur Normahizan Ahmad
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👏👏👏👏👏👏👏👏👏
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" Perjlnan ku bersama FLC bermula dr OKT 2017 hingga kini mkna dah berkepit ngan coach selama setahun.. .
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Alhamdulillah Antara senior yg lama dlm grop ni... 😍
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Niat dihati supaya sihat di kala usia meningkat senja. Almaklumkan masa tu dah 43 thn.. Penyakit pun mulai memberikan salam perkenalan.. .
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Tak berani ambik risiko dengan "KECOMELAN" pada masa tu, nekad dihati hendak turunkan berat badan . Lagi pula  SUAMI pulak dok menyindir2 konon katil dah sempit 🙏😂 .
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Dari saat  perkenalan dgn c.jaja tue, tak sangka ia merubah segalanya. Kalau sblm ni kolestrol sgt tinggi hmpir mencecah bacaan 8..skrg Alhamdulillah bacaan  kolestrol semakin baik.. Dah 4.3 gitu, Syukur sgt2 kurus tu bonus.. .
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Yg penting badan sihat nk hadap kerja2 seharian. Terima kasih pada c.jaja yg x jemu2 mencurahkan ilmu... Walaupun kadang2 terjun ke laut.. Tp dgn ilmu yg dah dibekalkan syukur ianya menjadi penyelamat.. Berkat tunjuk ajar selama ni skrg saya semakin yakin dan teruja dgn diri sendiri .
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terima kasih semua 😘😘😘
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ FROM AUNTY to BEAUTY ❣ . . Congratulations sistur Normahizan Ahmad . . 👏👏👏👏👏👏👏👏👏 . . " Perjlnan ku bersama FLC bermula dr OKT 2017 hingga kini mkna dah berkepit ngan coach selama setahun.. . . Alhamdulillah Antara senior yg lama dlm grop ni... 😍 . . Niat dihati supaya sihat di kala usia meningkat senja. Almaklumkan masa tu dah 43 thn.. Penyakit pun mulai memberikan salam perkenalan.. . . Tak berani ambik risiko dengan "KECOMELAN" pada masa tu, nekad dihati hendak turunkan berat badan . Lagi pula SUAMI pulak dok menyindir2 konon katil dah sempit 🙏😂 . . Dari saat perkenalan dgn c.jaja tue, tak sangka ia merubah segalanya. Kalau sblm ni kolestrol sgt tinggi hmpir mencecah bacaan 8..skrg Alhamdulillah bacaan kolestrol semakin baik.. Dah 4.3 gitu, Syukur sgt2 kurus tu bonus.. . . Yg penting badan sihat nk hadap kerja2 seharian. Terima kasih pada c.jaja yg x jemu2 mencurahkan ilmu... Walaupun kadang2 terjun ke laut.. Tp dgn ilmu yg dah dibekalkan syukur ianya menjadi penyelamat.. Berkat tunjuk ajar selama ni skrg saya semakin yakin dan teruja dgn diri sendiri . . terima kasih semua 😘😘😘 . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
My WCW today is @heather_howard_fitness ❤️ Every time I am able to do her zumba toning class I am reminded how far I have come since July 2016. The very first class I took with her I did 10 minutes, thought I was going to die and went out the classroom and laid on the floor in the hallway for the remaining 30-40 min of the class. That was how out of shape I was. I slowly built up my strength and it took me almost a year to start using the weights in her class. Do not get me wrong though her class is def. not easier but I am at least able to do her whole class with weights without dying lol My whole back is sweating every time 😂 Thanks Heather for kicking my ass every time and for  starting on my fitness path!! Haven’t stopped since that first class!! #wcw #fitfam #zumba #zumbafitness #weightlossjourney #macros #flexibledieting #workouttoeat #dancefitness #iifym #fitnessjourney #girlswhosweat #fitspiration
My WCW today is @heather_howard_fitness ❤️ Every time I am able to do her zumba toning class I am reminded how far I have come since July 2016. The very first class I took with her I did 10 minutes, thought I was going to die and went out the classroom and laid on the floor in the hallway for the remaining 30-40 min of the class. That was how out of shape I was. I slowly built up my strength and it took me almost a year to start using the weights in her class. Do not get me wrong though her class is def. not easier but I am at least able to do her whole class with weights without dying lol My whole back is sweating every time 😂 Thanks Heather for kicking my ass every time and for starting on my fitness path!! Haven’t stopped since that first class!! #wcw  #fitfam  #zumba  #zumbafitness  #weightlossjourney  #macros  #flexibledieting  #workouttoeat  #dancefitness  #iifym  #fitnessjourney  #girlswhosweat  #fitspiration 
Sad dinner lol Macros: Calories 660 C57 P31 F36 Late dinner because long teaching day. Costco cheeseburger with half the bun, spring mix with hummus, 3 oz of curly fries, and decaf coffee. 
#dinner #macros #iifym #costco #flexibledieting #flexibleeating #ilovefood #workouttoeat #myfitnesspal #fitfam #fitnessjourney #hangry #weightlossjourney #iifymgirls
Those hungry work day feels 🥙🍕🌯🍟😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#havenmagazine #familymagazine #loveagoodread #media #printmedia #printmagazine #digitalmagazine #goldcoastmagazine #brisbanemagazine #freemagazine #quote #quotes #quoteoftheday #qotd #quotestoliveby #quotestagram #dailyquote #dailyreminder #words #wordsofwisdom #wisewords #reminder #meme #memesdaily #justsaying #wheresthefood #gimmeallthefood #hungry #hungary #workouttoeat
Those hungry work day feels 🥙🍕🌯🍟😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #havenmagazine  #familymagazine  #loveagoodread  #media  #printmedia  #printmagazine  #digitalmagazine  #goldcoastmagazine  #brisbanemagazine  #freemagazine  #quote  #quotes  #quoteoftheday  #qotd  #quotestoliveby  #quotestagram  #dailyquote  #dailyreminder  #words  #wordsofwisdom  #wisewords  #reminder  #meme  #memesdaily  #justsaying  #wheresthefood  #gimmeallthefood  #hungry  #hungary  #workouttoeat 
❣ COMPLETE 90 HARI CABARAN FAT LOSS ❣
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A biggg biggggg congratulations  sistur
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👏👏👏👏👏👏👏
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" Tq so much cekgu Jaja Sedut lemak pakai straw besar. .
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Tak pernah sangka blh pakai semula baju2 lama yg dulu rasa mcm takde harapan nak pakai semula.
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Skrg ni seronok shopping baju and jeans tak payah tanya what’s the biggest size you have 🤣. .
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Jeans dah 28 hoooooreyyyy 😍😍😍
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Happy sgt walaupun weight lost tak byk but fat loss mmg terasa di sedut2..skrg ni exercise no longer a chore. Seronok dpt workout. Makan pun sedap je walaupun berdiet..lapar takde lagi dlm dictionary. .
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I’m so happy with my achievement. Thank you again cekgu Jaja..walaupun dah blh pakai size UK10 n jeans 28 akak tetap nak kena kepit dgn u selama yg blh..
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I lebiuuu ❤❤
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ COMPLETE 90 HARI CABARAN FAT LOSS ❣ . . A biggg biggggg congratulations sistur . . 👏👏👏👏👏👏👏 . . " Tq so much cekgu Jaja Sedut lemak pakai straw besar. . . Tak pernah sangka blh pakai semula baju2 lama yg dulu rasa mcm takde harapan nak pakai semula. . . Skrg ni seronok shopping baju and jeans tak payah tanya what’s the biggest size you have 🤣. . . Jeans dah 28 hoooooreyyyy 😍😍😍 . . Happy sgt walaupun weight lost tak byk but fat loss mmg terasa di sedut2..skrg ni exercise no longer a chore. Seronok dpt workout. Makan pun sedap je walaupun berdiet..lapar takde lagi dlm dictionary. . . I’m so happy with my achievement. Thank you again cekgu Jaja..walaupun dah blh pakai size UK10 n jeans 28 akak tetap nak kena kepit dgn u selama yg blh.. . . I lebiuuu ❤❤ . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
上星期煮的清湯蘿蔔炆牛肋條,個湯甜到呢!牛肋條同蘿蔔入唒味,Aiden 超快食完餐飯。有剩第二日放烏冬,好味!

#fulltimemom #hongkongmoms #hkmom #fulltimemom #fulltimemomhk #exercisetoeat #workouttoeat #全職媽媽 #香港媽媽 #香港全職媽媽 #homebaking #icookformyfamily #lecreuset #lecreusethk #清湯牛肋條
I’m not strong , nor even close . I’m not strong as those guy who weight 150 and look like mintier Hercules or those actually hulk looking beast . I’m just me , a guy who never had the intention to get into fitness . But the shit I’ve been through , anyone would probably fall to there knees and give up on life .
Still I found my saving grace in small gym somewhere that doesn’t exist anymore . And since then I trained to be more and more until I’m strong as those who are reading this . I’m not looking for someone to notice , I just want someone to know I’m trying to be someone stronger then I was yesterday. I’m not looking for likes or a reply but I want someone to know I’m trying . #fitness #bodytransformation #gym  #bodybuilding #fitness #fitness #bodybuilding. It a good start #bodybuilding #fitness #bodybuilding #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitnessjourney #fitnessaddict #workoutmotivation #workouts #bodytransformation #bodybuilder #gym #gymmotivation #gymshark #anytimefitness #arnoldschwarzenegger #gymlifestyle #workouttoeat #instagood #beast #support #dream #lifter #lifting
I’m not strong , nor even close . I’m not strong as those guy who weight 150 and look like mintier Hercules or those actually hulk looking beast . I’m just me , a guy who never had the intention to get into fitness . But the shit I’ve been through , anyone would probably fall to there knees and give up on life . Still I found my saving grace in small gym somewhere that doesn’t exist anymore . And since then I trained to be more and more until I’m strong as those who are reading this . I’m not looking for someone to notice , I just want someone to know I’m trying to be someone stronger then I was yesterday. I’m not looking for likes or a reply but I want someone to know I’m trying . #fitness  #bodytransformation  #gym  #bodybuilding  #fitness  #fitness  #bodybuilding . It a good start #bodybuilding  #fitness  #bodybuilding  #fitness  #fitnessmotivation  #fit  #fitspo  #fitnessmodel  #fitnessjourney  #fitnessaddict  #workoutmotivation  #workouts  #bodytransformation  #bodybuilder  #gym  #gymmotivation  #gymshark  #anytimefitness  #arnoldschwarzenegger  #gymlifestyle  #workouttoeat  #instagood  #beast  #support  #dream  #lifter  #lifting 
I probably won't make a since recipe from the new issue, but I really love looking at the photos.
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#procrastibaking #eatwithyoureyes #workouttoeat @lcbofoodanddrink #teaplease
❣ HANYA DALAM MASA 2 BULAN TUKAR SAIZ DARI XXL 👉 L ❣
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Terima kasih tak terhingga kpd cikgu jaja tuk ilmu dan tunjuk ajarnya memberi dukungan dan semangat kpd sy.
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Mula2 sy join flc ni niat hnaya lah nak sehatkan badan je, tak penting berapa turun kg dan faf loss, karna setiap bangun pagi tak larat tuk jalan apatah lagi naik tangga,nak melangkah 3 anak tanggapun tapak kaki dan lutut terlalu sakit rasa nak nangis.
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Alhamdulillah 1 bulan lepas join flc badan rasa ringan dan bertenaga . Sekarang genap 2bulan kepit ngan cekgu syukur alhamdulillah bangun pagi dah boleh terus berjalan dan boleh lari naik anak tangga 😍😍.
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TAPI...kenapa? Sy hairan kenapa saiz baju boleh bertukar XXL to L...😂😘 ( magik apakah ini )
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Terima kasih juga kpd kak asiah ahmad yg dah bangkitkan semangat ketika sy rasa nak menyerah.tak lupa tuk geng flc terima kasih tuk semangat dan motivasinya..terus semangat klu rasa nak menyerah,ingat balek apa tujuan anda join flc..?😍😍😍.
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#PowerOfFatLoss
#TeamFlcDietSeimbangTeamMakanNasi #PowerOfFatLoss
#TeamDietTanpaProduk
#TeamDietPencintaNASI #workoutmotivation #fitnessmotivation #fitwomen #fitnesstips #healthylifestyle #burnfat #caloriesburned #nakkurus #nakfit #azamkurus2018 #tipskurus #gymmotivation #cardio #weightlossjourney #workouttoeat #fitmom #healthyliving #motivation #Kurusdansihat #DietMalaysia #JK1M
❣ HANYA DALAM MASA 2 BULAN TUKAR SAIZ DARI XXL 👉 L ❣ . . Terima kasih tak terhingga kpd cikgu jaja tuk ilmu dan tunjuk ajarnya memberi dukungan dan semangat kpd sy. . . Mula2 sy join flc ni niat hnaya lah nak sehatkan badan je, tak penting berapa turun kg dan faf loss, karna setiap bangun pagi tak larat tuk jalan apatah lagi naik tangga,nak melangkah 3 anak tanggapun tapak kaki dan lutut terlalu sakit rasa nak nangis. . . Alhamdulillah 1 bulan lepas join flc badan rasa ringan dan bertenaga . Sekarang genap 2bulan kepit ngan cekgu syukur alhamdulillah bangun pagi dah boleh terus berjalan dan boleh lari naik anak tangga 😍😍. . . TAPI...kenapa? Sy hairan kenapa saiz baju boleh bertukar XXL to L...😂😘 ( magik apakah ini ) . . Terima kasih juga kpd kak asiah ahmad yg dah bangkitkan semangat ketika sy rasa nak menyerah.tak lupa tuk geng flc terima kasih tuk semangat dan motivasinya..terus semangat klu rasa nak menyerah,ingat balek apa tujuan anda join flc..?😍😍😍. . . #PowerOfFatLoss  #TeamFlcDietSeimbangTeamMakanNasi  #PowerOfFatLoss  #TeamDietTanpaProduk  #TeamDietPencintaNASI  #workoutmotivation  #fitnessmotivation  #fitwomen  #fitnesstips  #healthylifestyle  #burnfat  #caloriesburned  #nakkurus  #nakfit  #azamkurus2018  #tipskurus  #gymmotivation  #cardio  #weightlossjourney  #workouttoeat  #fitmom  #healthyliving  #motivation  #Kurusdansihat  #DietMalaysia  #JK1M 
Partially devoured but you get the idea 🍕 Weeknight Grotto #ftw 🏆 #grottopizza #hitthespot
❤️🧡💛
“Vou deixar a vida me levar
Pra onde ela quiser
Estou no meu lugar
Você já sabe onde é
Não conte o tempo por nós dois
Pois, a qualquer hora posso estar de volta
Depois que a noite terminar
Vou deixar a vida me levar
Pra onde ela quiser
Seguir a direção
De uma estrela qualquer
É, não quero hora pra voltar, não
Conheço bem a solidão, me solta
E deixa a sorte me buscar...” 🎶
Skank
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#vidamelevar #voudeixar #lalala #musically #instagood #instabeach #hawaii #honolulu #beachporn #workout #workouttoeat #trip #aloha #36horaspreciso #mahalo #skank #melhorfase
❤️🧡💛 “Vou deixar a vida me levar Pra onde ela quiser Estou no meu lugar Você já sabe onde é Não conte o tempo por nós dois Pois, a qualquer hora posso estar de volta Depois que a noite terminar Vou deixar a vida me levar Pra onde ela quiser Seguir a direção De uma estrela qualquer É, não quero hora pra voltar, não Conheço bem a solidão, me solta E deixa a sorte me buscar...” 🎶 Skank . . . #vidamelevar  #voudeixar  #lalala  #musically  #instagood  #instabeach  #hawaii  #honolulu  #beachporn  #workout  #workouttoeat  #trip  #aloha  #36horaspreciso  #mahalo  #skank  #melhorfase 
Funny story.... The first time I tried these at home workouts was the day after Thanksgiving 2017. I ended up quitting 6 days in cause I thought it was impossible. “It’s impossible to workout 6 days a week with a full time job, it’s impossible to enjoy  yourself while still balancing healthy foods, it’s impossible to live in a body that you’re proud of” Truth is, if you want it bad enough, you’re going to do ANYTHING to make it happen. Fast forward to June 2018 - I was sick of the excuses I was telling myself and ready to make a change. .
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I’d always tell myself, “well that’s just not me, I’m not the fitness type” HAHA WAIT?! Says who?! I was the only one keeping me from a life I’ve always dreamt of. Sometimes you just gotta DO IT! Just think - where would you be right now if you made 1 small decision today that could change the rest of your life? .
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#teacherswholift #teacherswhoworkout #iteachtoo #athomeworkout #newtofitness #fitnessnewbie #girlswholift #chicagofitness #workouttoeat #healthymind #healthybody #transformation #itsnotadiet #lifestylechange #fitsisters #revengebody #accountability #results #instafit #iteachfifth #fifthgradeteacher #anxietyrelief
Funny story.... The first time I tried these at home workouts was the day after Thanksgiving 2017. I ended up quitting 6 days in cause I thought it was impossible. “It’s impossible to workout 6 days a week with a full time job, it’s impossible to enjoy yourself while still balancing healthy foods, it’s impossible to live in a body that you’re proud of” Truth is, if you want it bad enough, you’re going to do ANYTHING to make it happen. Fast forward to June 2018 - I was sick of the excuses I was telling myself and ready to make a change. . . . I’d always tell myself, “well that’s just not me, I’m not the fitness type” HAHA WAIT?! Says who?! I was the only one keeping me from a life I’ve always dreamt of. Sometimes you just gotta DO IT! Just think - where would you be right now if you made 1 small decision today that could change the rest of your life? . . . . #teacherswholift  #teacherswhoworkout  #iteachtoo  #athomeworkout  #newtofitness  #fitnessnewbie  #girlswholift  #chicagofitness  #workouttoeat  #healthymind  #healthybody  #transformation  #itsnotadiet  #lifestylechange  #fitsisters  #revengebody  #accountability  #results  #instafit  #iteachfifth  #fifthgradeteacher  #anxietyrelief 
Happy Hour two days in a row?!?
Happy Hour two days in a row?!?
That one time my snack came home with snacks😏 #saltydonut150k and to all the other times that are not going to be pictured on here because I’d be totally judged.
That one time my snack came home with snacks😏 #saltydonut150k  and to all the other times that are not going to be pictured on here because I’d be totally judged.
Impromptu lunch out! Macros: Calories 787 C98 P39 F16 estimated but I had lunch bowl pho and lunch bowl bun thit nuong (vermicelli noodle with grilled pork and fresh veggies) Yes I am that girl that will order 2 entrees with no shame. And I ate it all too with no regrets lol 😂 2 sweaty workouts got me hangry today lol 
#lunch #macros #iifym #vietnamesefood #flexibledieting #flexibleeating #ilovefood #workouttoeat #myfitnesspal #pho #bunthitnuong #fitnessjourney #fitfam #weightlossjourney #iifymgirls #hangry
Impromptu lunch out! Macros: Calories 787 C98 P39 F16 estimated but I had lunch bowl pho and lunch bowl bun thit nuong (vermicelli noodle with grilled pork and fresh veggies) Yes I am that girl that will order 2 entrees with no shame. And I ate it all too with no regrets lol 😂 2 sweaty workouts got me hangry today lol #lunch  #macros  #iifym  #vietnamesefood  #flexibledieting  #flexibleeating  #ilovefood  #workouttoeat  #myfitnesspal  #pho  #bunthitnuong  #fitnessjourney  #fitfam  #weightlossjourney  #iifymgirls  #hangry 
Thank goodness for this skinny mirror because I don’t think I’ve turned down a treat since September 😂💁🏻‍♀️ oh well, it’s almost January sooooo new year new me? 😂🐳🍕
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#newyearnewme #haha #ootd #eatingallthefood #allthetime #fluffy #carbie #yum #feedme #alwayshungry #timetogetbackontrack #oops #itsbeenfun #carbzilla #workouttoeat #weightloss #fitnesspizzainmymouth #weightlossjourney #girlswhoworkout #eatcleanish #girlswholift #gymselfies #allblackeverything
Thank goodness for this skinny mirror because I don’t think I’ve turned down a treat since September 😂💁🏻‍♀️ oh well, it’s almost January sooooo new year new me? 😂🐳🍕 . . . . . . . . . #newyearnewme  #haha  #ootd  #eatingallthefood  #allthetime  #fluffy  #carbie  #yum  #feedme  #alwayshungry  #timetogetbackontrack  #oops  #itsbeenfun  #carbzilla  #workouttoeat  #weightloss  #fitnesspizzainmymouth  #weightlossjourney  #girlswhoworkout  #eatcleanish  #girlswholift  #gymselfies  #allblackeverything 
Got @jenntlw to push through this HIIT session with me!😅💦 If you want to get your sweat on like we did, grab a friend and do 3 sets of each exercise (30 sec. OR 15-20 reps each).👊
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1️⃣ Walking lunge 
2️⃣ Reverse lunge w/ front kick
3️⃣ Squat jumps
4️⃣ Goblet squat 
5️⃣ Burpees
6️⃣ Calf raise
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Don’t forget to stretch!😜
Got @jenntlw to push through this HIIT session with me!😅💦 If you want to get your sweat on like we did, grab a friend and do 3 sets of each exercise (30 sec. OR 15-20 reps each).👊 ▫️ 1️⃣ Walking lunge 2️⃣ Reverse lunge w/ front kick 3️⃣ Squat jumps 4️⃣ Goblet squat 5️⃣ Burpees 6️⃣ Calf raise ▫️ Don’t forget to stretch!😜
Fun Fact: Many of those who hate coconut love our Coconut Clusters!!
Why?! The 100% organic coconut brings out rich flavors that combine with the chocolate making it a new something special!
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Do yourself a favor and order yours NOW!
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#fuelyourfitness#workouttoeat #vegan#vegetarian #dessert#chocolate#dairyfree #glutenfree #coconut#workout#health#transformationtuesday #heathyeating#diet#veganfoodshare #fitspo#organic#organicfood #selflove#gym #balance #strengthfeed #positivevibes #wholefoods #traderjoes#sweetandsalty #veganchocolate #bestveganfood #purechocolate#purecommunity
Fun Fact: Many of those who hate coconut love our Coconut Clusters!! Why?! The 100% organic coconut brings out rich flavors that combine with the chocolate making it a new something special! . . Do yourself a favor and order yours NOW! . . #fuelyourfitness #workouttoeat  #vegan #vegetarian  #dessert #chocolate #dairyfree  #glutenfree  #coconut #workout #health #transformationtuesday  #heathyeating #diet #veganfoodshare  #fitspo #organic #organicfood  #selflove #gym  #balance  #strengthfeed  #positivevibes  #wholefoods  #traderjoes #sweetandsalty  #veganchocolate  #bestveganfood  #purechocolate #purecommunity 
📸❤️💪#workouttoeat @tim_vs_food
・・・
Finally got to try the kimchi fries at @chilantro and it did not disappoint! There's something about the combination of kimchi and fries that get me everytime!
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#austinfoodstagram #austin360eats #atx #austinmymouth #autintx #atxfoodie #eatingatx #atxeats #austinfoodie #austintexas #buzzfeast #eeeeeats #foodgasm #foodporn #foodbeast #austinfoodmagazine
Hangry mode. Macros: Calories 240 C32 P6 F10 Luckily last week I made a huge batch of oatmeal with coconut cream, almond milk, and cinnamon so I did not just eat whatever was convenient! And black coffee to give me extra energy lol

#breakfast #macros #iifym #oatmeal #flexibledieting #flexibleeating #ilovefood #workouttoeat #myfitnesspal #fitfam #homecooking #fitnessjourney #weightlossjourney #iifymgirls
Post 8am workout. 
First off why is it snowing already 😑
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Still getting over a cold from this past weekend. Took some days off from the gym to rest. Listen to your body; best piece of advice anyone can give you about working out when sick. I only had a stuffy nose today which is super minor for me. I was on my death bed this past weekend with my will in my hand. Yes I am a dramatic sick person. .
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Merged back and shoulder days together to make up for lost time in the gym. Supersets are a Time saver!
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#wednesdayworkout #workouttoeat  #fitness #fitnesslife #fitfam #asiangirls #asian #fit #upperbodyday #bouldershoulders #myprotein #ombreleggings #fitnessmotivation #fitnessjourney #winterworkout #bikinibodymadeinwinter #snow
Post 8am workout. First off why is it snowing already 😑 . Still getting over a cold from this past weekend. Took some days off from the gym to rest. Listen to your body; best piece of advice anyone can give you about working out when sick. I only had a stuffy nose today which is super minor for me. I was on my death bed this past weekend with my will in my hand. Yes I am a dramatic sick person. . . . . . . Merged back and shoulder days together to make up for lost time in the gym. Supersets are a Time saver! . . . . . . . . #wednesdayworkout  #workouttoeat  #fitness  #fitnesslife  #fitfam  #asiangirls  #asian  #fit  #upperbodyday  #bouldershoulders  #myprotein  #ombreleggings  #fitnessmotivation  #fitnessjourney  #winterworkout  #bikinibodymadeinwinter  #snow 
Everyday is another chance to get stronger to eat better to live healthier and to be the best version of you! 
I still enjoy my life, I don’t deprive myself of the things I love. •
•  I’m making time to do something for  myself... Stop saying you don’t have the time, stop saying you can’t, stop with the excuses! Do something for YOU. You deserve this! Make the time!! I will be here cheering you on! 💕  Want to know how!? Message me and let’s talk about it! 
#fitness #fitnessathome #nanny #getfit #workouttoeat #transformation #myjourney #challengeyourself #putyourselffirst #motivation #dedication #getobsessed #noexcuses #operatorgirlfriend #challengecoach #yourstorystartshere
Everyday is another chance to get stronger to eat better to live healthier and to be the best version of you! I still enjoy my life, I don’t deprive myself of the things I love. • • I’m making time to do something for myself... Stop saying you don’t have the time, stop saying you can’t, stop with the excuses! Do something for YOU. You deserve this! Make the time!! I will be here cheering you on! 💕 Want to know how!? Message me and let’s talk about it! #fitness  #fitnessathome  #nanny  #getfit  #workouttoeat  #transformation  #myjourney  #challengeyourself  #putyourselffirst  #motivation  #dedication  #getobsessed  #noexcuses  #operatorgirlfriend  #challengecoach  #yourstorystartshere 
Wanna know what I’ve discovered? That at my heaviest weight, I compared myself to others. 
And at my lightest weight, ( last night ) I found myself comparing myself to others on social media. 🌔🌓🌒🌘
I am here to tell you that it is something we all work on daily and “comparison” is not something that just fades away. 🌒🌓🌔🌘 I am also here to tell you that you are beautiful right now as you are, and you are beautiful when you hit that goal weight that you’re striving for. 
Your appearance only matters so much. Make sure that you don’t forget your beautiful smile, and your hilarious laugh, and your beautiful mind that lifts others up, your heart of gold, among all of the other qualities that make YOU YOU. 
When we focus solely the “look” of our being, we tend to miss all of the best parts about ourselves. 
Today, think - & write down ( or share below 🙂) three qualities that you love about yourself ( not appearance based ) and give yourself all the love in the world 🌎 you deserve it girl. 
Link in bio to join my bootcamp this month for no bullshit November - we’ve really kicked it up a notch 😘 💞 
All the love, C .
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#wanderlust #frenchpresscoffee #girlswholiftaresexy #bikinibod #workouttoeat #dairyfreeaf #tattoospecial #redbathingsuit #onepieceswimsuit #heygirlhey #keywestlife #floridaliving #beachbabes #happyswimsuit #happygirl #jeeplovers #identicaltwin #strongestever #tanlifeisbetter #camogirl #blondesilver #peanutbutteraddict
Wanna know what I’ve discovered? That at my heaviest weight, I compared myself to others. And at my lightest weight, ( last night ) I found myself comparing myself to others on social media. 🌔🌓🌒🌘 I am here to tell you that it is something we all work on daily and “comparison” is not something that just fades away. 🌒🌓🌔🌘 I am also here to tell you that you are beautiful right now as you are, and you are beautiful when you hit that goal weight that you’re striving for. Your appearance only matters so much. Make sure that you don’t forget your beautiful smile, and your hilarious laugh, and your beautiful mind that lifts others up, your heart of gold, among all of the other qualities that make YOU YOU. When we focus solely the “look” of our being, we tend to miss all of the best parts about ourselves. Today, think - & write down ( or share below 🙂) three qualities that you love about yourself ( not appearance based ) and give yourself all the love in the world 🌎 you deserve it girl. Link in bio to join my bootcamp this month for no bullshit November - we’ve really kicked it up a notch 😘 💞 All the love, C . . . . . . . . . . . #wanderlust  #frenchpresscoffee  #girlswholiftaresexy  #bikinibod  #workouttoeat  #dairyfreeaf  #tattoospecial  #redbathingsuit  #onepieceswimsuit  #heygirlhey  #keywestlife  #floridaliving  #beachbabes  #happyswimsuit  #happygirl  #jeeplovers  #identicaltwin  #strongestever  #tanlifeisbetter  #camogirl  #blondesilver  #peanutbutteraddict 
Do you need to have a flat stomach to be happy? NOPE. —
Do you need to have ripped arms to be happy? Double NOPE!
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Do you need a big booty to be happy? Triple nope. —
Celebrate EVERY win in your journey and I’ll be right there to cheer alongside you ☺️
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#13weekspostpartum #4thtrimester #sorrynotsorry #chicago #illinois #revengebody #motivate #inspire #bodypositive #selflove #transform #health #fitness #midwestgirl #athomeworkout #garagegym #workouttoeat #liftheavy #bestrong #accountability #results #winning #letsdothis #mamastrong #fitmom #momsohard #momlife #mombrain
Do you need to have a flat stomach to be happy? NOPE. — Do you need to have ripped arms to be happy? Double NOPE! — Do you need a big booty to be happy? Triple nope. — Celebrate EVERY win in your journey and I’ll be right there to cheer alongside you ☺️ . . . . #13weekspostpartum  #4thtrimester  #sorrynotsorry  #chicago  #illinois  #revengebody  #motivate  #inspire  #bodypositive  #selflove  #transform  #health  #fitness  #midwestgirl  #athomeworkout  #garagegym  #workouttoeat  #liftheavy  #bestrong  #accountability  #results  #winning  #letsdothis  #mamastrong  #fitmom  #momsohard  #momlife  #mombrain 
Before GYM 

💬今天午餐是外食-点心...因为为冰箱填货..所以午餐就没有准备.. 
加上我家老公去换肤..(🚗)



健身前的豪迈晚餐
 清冰箱的节奏


主要材料🍽 
【2人份】

生菜、无糖花生酱、虾仁-5条、鸡蛋4粒、面皮2片.. 小玉米


🥚{小玉米虾仁卷蛋}🥚

食材🥢
鸡蛋、海盐、黑胡椒

💬先吧虾仁粪便挑出.对半切 备用、小玉米也是一样,对半切.. 
接下来把鸡蛋打散加入少许海盐&黑胡椒碎...

煮法❣️

🍳 吧橄榄油热锅..转小火、倒入蛋液 ,比较凝固的时候吧小玉米与虾仁铺上..慢慢把鸡蛋卷起即可... 
 



面皮❣️
吧锅热了放入烤一烤..
卷起来比较好卷起.. 

最后🥢
把无糖花生酱涂在面皮上
再把所有食材摆上卷起即可.. 
爆卷😅😅




完成✅

一份是给徒手的..
@eathealthily.livehappily 🤝🤝💪💪💪 

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#륙fooddiary #workouttoeat #2eat2gether #fooddiary #foodstagram #eatclean #健康饮食 #饮食控制  #自家煮 #breakfast #healthyfood ###healthylifestyle#keepgoing#dontgiveup#homemade#饮食日记 #beforegym #dinnerideas #fooddaily#foodphotograph #ketodiet #lunchbox #ketoweightloss #ketolove #wraps
Before GYM   💬今天午餐是外食-点心...因为为冰箱填货..所以午餐就没有准备..  加上我家老公去换肤..(🚗)    健身前的豪迈晚餐 清冰箱的节奏   主要材料🍽  【2人份】  生菜、无糖花生酱、虾仁-5条、鸡蛋4粒、面皮2片.. 小玉米   🥚{小玉米虾仁卷蛋}🥚  食材🥢 鸡蛋、海盐、黑胡椒  💬先吧虾仁粪便挑出.对半切 备用、小玉米也是一样,对半切..  接下来把鸡蛋打散加入少许海盐&黑胡椒碎...  煮法❣️  🍳 吧橄榄油热锅..转小火、倒入蛋液 ,比较凝固的时候吧小玉米与虾仁铺上..慢慢把鸡蛋卷起即可...       面皮❣️ 吧锅热了放入烤一烤.. 卷起来比较好卷起..   最后🥢 把无糖花生酱涂在面皮上 再把所有食材摆上卷起即可..  爆卷😅😅     完成✅  一份是给徒手的.. @eathealthily.livehappily 🤝🤝💪💪💪   ——————————————————— #륙fooddiary  #workouttoeat  #2eat2gether  #fooddiary  #foodstagram  #eatclean  #健康饮食  #饮食控制  #自家煮  #breakfast  #healthyfood  ###healthylifestyle #keepgoing #dontgiveup #homemade #饮食日记  #beforegym  #dinnerideas  #fooddaily #foodphotograph  #ketodiet  #lunchbox  #ketoweightloss  #ketolove  #wraps 
This year CSAT examination(the national college entrance exam in Korea) is scheduled to take place on Nov. 15. tomorrow!  Korea's college entrance exams are very stressful on high school students. 😭😭😭 Each year, the CSAT brings fear, worry, and stress to test takers throughout the country as the test results are used to determine their future. I just hope that all the highschool seniors have a good luck with their CSAT🙏🙏🙏 #workouttoeat #muscle #girlpower #weighttraining #diet #booty🍑 #workoutmotivation #운동하는여자 #운동하는직장인 #일반인 #운동은취미 #그냥쭈구리직장인 #먹기위해운동하는여자  #fitnotskinny #운스타그램 #헬스타그램 #consistency #workoutharder #goforit #addictedtofitness #fitness #fitgirl #헬스장 #gymlife #gymjunkie
This year CSAT examination(the national college entrance exam in Korea) is scheduled to take place on Nov. 15. tomorrow! Korea's college entrance exams are very stressful on high school students. 😭😭😭 Each year, the CSAT brings fear, worry, and stress to test takers throughout the country as the test results are used to determine their future. I just hope that all the highschool seniors have a good luck with their CSAT🙏🙏🙏 #workouttoeat  #muscle  #girlpower  #weighttraining  #diet  #booty 🍑 #workoutmotivation  #운동하는여자  #운동하는직장인  #일반인  #운동은취미  #그냥쭈구리직장인  #먹기위해운동하는여자  #fitnotskinny  #운스타그램  #헬스타그램  #consistency  #workoutharder  #goforit  #addictedtofitness  #fitness  #fitgirl  #헬스장  #gymlife  #gymjunkie 
Each day brings its own eagerness. «  If life believes that putting weight on my back is going to tear me down, I want to remind you how my legs have strengthened when doing squats with the weight of difficulties ... » DF
Each day brings its own eagerness. «  If life believes that putting weight on my back is going to tear me down, I want to remind you how my legs have strengthened when doing squats with the weight of difficulties ... » DF
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Spicy 🌶 foods always good idea to conform with mind.
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念了好久終於吃到我要吃的泰式涼麵了,從夏天唸到都要過年了⋯
超推「泰式涼麵」⏩⏩⏩
📍丁金泰式料理
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📷  28 October 2018
#loveyourself #fitnesslover #foodlover #fitnessgirl #bodypositive #bodyfitness #legs #potd #ootdshare #outfit #moodygrams #snapshot #bodybuilding #stylist #fitnessmotivation #fitsporation #getstrong #getfit #fattofit #workouttoeat #keepfit #eat #fitlifestyle #healthyliving #spicyfood #lunchideas #workoutmotivations #biceps #confidence #muscles
▫️ Spicy 🌶 foods always good idea to conform with mind. ▫️ 念了好久終於吃到我要吃的泰式涼麵了,從夏天唸到都要過年了⋯ 超推「泰式涼麵」⏩⏩⏩ 📍丁金泰式料理 . 📷 28 October 2018 #loveyourself  #fitnesslover  #foodlover  #fitnessgirl  #bodypositive  #bodyfitness  #legs  #potd  #ootdshare  #outfit  #moodygrams  #snapshot  #bodybuilding  #stylist  #fitnessmotivation  #fitsporation  #getstrong  #getfit  #fattofit  #workouttoeat  #keepfit  #eat  #fitlifestyle  #healthyliving  #spicyfood  #lunchideas  #workoutmotivations  #biceps  #confidence  #muscles