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When the lighting works out in your favor👌🏽🔥
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Let me talk about mindset. Mindset going into something is very important, your mindset about life, work, school, home, and the gym will ultimately make or break you.
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If you’re constantly in a negative state of mind all you’ll experience is negativity and draw negative people to you. BUT if you turn your mindset around and let some damn positivity in, things WILL change for you, but you have to be open to changing your mindset. That’s it. ✌🏼
When the lighting works out in your favor👌🏽🔥 - Let me talk about mindset. Mindset going into something is very important, your mindset about life, work, school, home, and the gym will ultimately make or break you. - If you’re constantly in a negative state of mind all you’ll experience is negativity and draw negative people to you. BUT if you turn your mindset around and let some damn positivity in, things WILL change for you, but you have to be open to changing your mindset. That’s it. ✌🏼
Day 27 Push🆙💤 Challenge With @ibedadoc @coach_bodilli Let’s Go Very Simple, Do 💯 Push🆙💤 🅰️ Day. 1st Set Until Fatigued & Then Finish Until You Hit 💯. T🅰️G Friends To Join The Challenge & Post Stay Healthy & Fit For 31 Day💤 In 🅰️ug-Sept‼️ I Challenge @newyorkballerm.v @snookburgess @rasta914 @moneymike1996 @therealmr914 
#spreadlove #whosnext #justdoit #getthiswork #wedontdiscriminate  #beready #workoutanywhere #workoutatwork #getstarted #getbusy #workouttoeat #workworkwork #funexercise 🙌🏾#pushupchallenge #healthmatters 💪🏾#challengeyourself🤖 🎶 MusiQ 🎶 @kartelwitak #RunUpTheBank💰🤟🏾
Day 27 Push🆙💤 Challenge With @ibedadoc @coach_bodilli Let’s Go Very Simple, Do 💯 Push🆙💤 🅰️ Day. 1st Set Until Fatigued & Then Finish Until You Hit 💯. T🅰️G Friends To Join The Challenge & Post Stay Healthy & Fit For 31 Day💤 In 🅰️ug-Sept‼️ I Challenge @newyorkballerm.v @snookburgess @rasta914 @moneymike1996 @therealmr914 #spreadlove  #whosnext  #justdoit  #getthiswork  #wedontdiscriminate  #beready  #workoutanywhere  #workoutatwork  #getstarted  #getbusy  #workouttoeat  #workworkwork  #funexercise  🙌🏾#pushupchallenge  #healthmatters  💪🏾#challengeyourself 🤖 🎶 MusiQ 🎶 @kartelwitak #RunUpTheBank 💰🤟🏾
When in doubt, squat it out😉
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A LOT of people have been asking me lately “What do you eat on a daily basis?” “Are you on a diet?” “Do you do keto?” “Do you do intermittent fasting?”
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Well the answer is no no no no. I really don’t believe in strict diets. I always tell people, as long as you’re eating healthy, real food & your portion sizes are normal then that’s great.
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BUT if you want to look your best you need to train your ass off. I don’t believe in “quick fixes” because if you drop so much weight in a short period of time it will be that much easier to put the weight back on, rather than doing it slowly & healthy. Make this a life style, make it enjoyable!!
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But again people this is what works for me! Everyone is different, so do what makes you feel good & happy. Don’t deprive yourself of some treats here & there because then you’ll end up binging.🍭🍡🍬
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K love you guys xx 💕
When in doubt, squat it out😉 • A LOT of people have been asking me lately “What do you eat on a daily basis?” “Are you on a diet?” “Do you do keto?” “Do you do intermittent fasting?” - Well the answer is no no no no. I really don’t believe in strict diets. I always tell people, as long as you’re eating healthy, real food & your portion sizes are normal then that’s great. - BUT if you want to look your best you need to train your ass off. I don’t believe in “quick fixes” because if you drop so much weight in a short period of time it will be that much easier to put the weight back on, rather than doing it slowly & healthy. Make this a life style, make it enjoyable!! - But again people this is what works for me! Everyone is different, so do what makes you feel good & happy. Don’t deprive yourself of some treats here & there because then you’ll end up binging.🍭🍡🍬 - K love you guys xx 💕
HEY GUYS IM SCREAMING IN EXCITMENT BECAUSE I HAVE LOST 8 lbs!!!!!! i’ve cheated on my diet a little, but still have been sticking to it and going to the gym often and this is what a small 8 pound difference looks like. i cant wait to see what happens when i go from 180 to 170!!!! 🤩 •
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#ketoforbeginners #weightlossjourney #fitnesstransformation #fitnessinspo #startingweightlossjourney #ketodiet #ketodietchallenge #weightloss #weightlosstransformation #weightlosssupport #fitness #fitness #fit #fitfam #diet #dietandexercise #workout #workoutroutine #workouttoeat
HEY GUYS IM SCREAMING IN EXCITMENT BECAUSE I HAVE LOST 8 lbs!!!!!! i’ve cheated on my diet a little, but still have been sticking to it and going to the gym often and this is what a small 8 pound difference looks like. i cant wait to see what happens when i go from 180 to 170!!!! 🤩 • • • • • • #ketoforbeginners  #weightlossjourney  #fitnesstransformation  #fitnessinspo  #startingweightlossjourney  #ketodiet  #ketodietchallenge  #weightloss  #weightlosstransformation  #weightlosssupport  #fitness  #fitness  #fit  #fitfam  #diet  #dietandexercise  #workout  #workoutroutine  #workouttoeat 
Stopped off at @wrapway in University today on the way home. Man! They’ve got some great food. I got the Grain Burger Wrap. Fresh veggies, hummus and the grain burger filling was delicious! Wrap Way not only had very good food but it also checked my other two favorite factors off the list: Affordable and Filling!! Definitely go check them out next lunch break. Keep up the good work guys.💪🏼🌱
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#maxpowermeals #workouttoeat #vegan #veganfood #plantbased #vegansofig #fitfood #fitfoodiefinds #foodgains #mealoftheday #charlotte #plantbasedprotein #veganbodybuilding
Stopped off at @wrapway in University today on the way home. Man! They’ve got some great food. I got the Grain Burger Wrap. Fresh veggies, hummus and the grain burger filling was delicious! Wrap Way not only had very good food but it also checked my other two favorite factors off the list: Affordable and Filling!! Definitely go check them out next lunch break. Keep up the good work guys.💪🏼🌱 ____ #maxpowermeals  #workouttoeat  #vegan  #veganfood  #plantbased  #vegansofig  #fitfood  #fitfoodiefinds  #foodgains  #mealoftheday  #charlotte  #plantbasedprotein  #veganbodybuilding 
Transformation Tuesday💪🏼 I’ve lost almost 20 pounds and gained muscle from less than an hour a day of working out at home. I didn’t have to sacrifice my favorite foods, only my bad habits. I still ate pizza, bread, & desserts. It’s about portion control, timing, and eating clean food (no GMOs, high fructose, etc). Was it all a huge burden at first? YEPP. It’s hard changing your routine & habits, but now that I’ve been doing it for months...it’s become my NEW routine and habit. It is simple, not easy, and totally worth it! Message me to talk goals and start your own health & fitness journey💜
Transformation Tuesday💪🏼 I’ve lost almost 20 pounds and gained muscle from less than an hour a day of working out at home. I didn’t have to sacrifice my favorite foods, only my bad habits. I still ate pizza, bread, & desserts. It’s about portion control, timing, and eating clean food (no GMOs, high fructose, etc). Was it all a huge burden at first? YEPP. It’s hard changing your routine & habits, but now that I’ve been doing it for months...it’s become my NEW routine and habit. It is simple, not easy, and totally worth it! Message me to talk goals and start your own health & fitness journey💜
Backkkkk werk from a few days ago💪🏼
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These are a few of my favs:
💥High Rows 💥Bent Over Barbell Rows
💥Cable Rope Real Delt Rows
💥Seated Cable Rows (Close-Grip)
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Woke up at 5am on Sunday feeling like straight 💩 Everything in me wanted to keep my ass curled up in bed for another hour before work, but I dragged myself out and drank my preworkout before I changed my mind😂 because excuses are for losers🙅🏻‍♀️
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No ones gonna do it for you, so suck it up and get it done 😉
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#weighttraining #fitness #motivated #bulking #liftheavy #healthylifestyle #workouttoeat #bodypositive #noexcuses #backday
Backkkkk werk from a few days ago💪🏼 . These are a few of my favs: 💥High Rows 💥Bent Over Barbell Rows 💥Cable Rope Real Delt Rows 💥Seated Cable Rows (Close-Grip) . . Woke up at 5am on Sunday feeling like straight 💩 Everything in me wanted to keep my ass curled up in bed for another hour before work, but I dragged myself out and drank my preworkout before I changed my mind😂 because excuses are for losers🙅🏻‍♀️ . . No ones gonna do it for you, so suck it up and get it done 😉 . . . . #weighttraining  #fitness  #motivated  #bulking  #liftheavy  #healthylifestyle  #workouttoeat  #bodypositive  #noexcuses  #backday 
An hour and a half later, 525 calories burned and I feel GOOD!! #sweathairdontcare Thought I was going to die but I made it through!! Swipe through the pics to see just SOME of the workout I did!! Full body!! Woohoo!! Y’all, just get out there and move...you’ll be so glad you did!! And so thankful for my Pink Drink to give me some much needed energy to get through it!! 🙌🏻🙌🏻👏🏻👏🏻💪🏻💪🏻@lafitness .
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#ilovetoworkout #gymmom #workoutmomma #workoutmommy #workoutroutine #workouttoeat #drinkpinkandmove #poweredbyplexus #ificandoitsocanyou #becauseican #becauseyoureworthit #becauseimworthit #strongwoman #strongwomen #strongnotskinny #girlswholift #momsthatworkout #fitnesslover #mombod #empower #fitnessmotivation #healthandwellness #justdoit
An hour and a half later, 525 calories burned and I feel GOOD!! #sweathairdontcare  Thought I was going to die but I made it through!! Swipe through the pics to see just SOME of the workout I did!! Full body!! Woohoo!! Y’all, just get out there and move...you’ll be so glad you did!! And so thankful for my Pink Drink to give me some much needed energy to get through it!! 🙌🏻🙌🏻👏🏻👏🏻💪🏻💪🏻@lafitness . . . . #ilovetoworkout  #gymmom  #workoutmomma  #workoutmommy  #workoutroutine  #workouttoeat  #drinkpinkandmove  #poweredbyplexus  #ificandoitsocanyou  #becauseican  #becauseyoureworthit  #becauseimworthit  #strongwoman  #strongwomen  #strongnotskinny  #girlswholift  #momsthatworkout  #fitnesslover  #mombod  #empower  #fitnessmotivation  #healthandwellness  #justdoit 
I have a confession, I've been out of the gym since July. I haven't gone AT ALL to lift weights. It was mostly in prep for my myomectomy surgery and knowing I would need time to heal physically. But I also need a break mentally from the gym in general. Instead, I took up running, and took dance class once since surgery. It's been a nice change of pace. But what I love... Due to the years I've been training, and the foundation I've built over the years, my body is still in an amazing place. Living as fitness as my lifestyle has really proven to me how exercise IS the true fountain of youth. This is 39. And fine. And strong. And confident. Starting in October I'm going to be returning to training again. Dedicating about 3 to 4 days a week in the gym lifting. But still keeping to running and ballet, and doing what I enjoy. My words to you, start now. You have the power to control your destiny, your future, and your body over your entire lifetime. Getting older doesn't have to be going old physically.
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#workouteveryday #workoutroutines #workouthard #workoutdone✔️ #workoutfromhome #workoutmom #workout💪 #workoutstyle #workoutfashion #workout_professionals #workoutinstyle #workoutplaylist #workoutplans #workoutmeal #workout👍 #roxstarfitness #workoutprogram #workoutfood #workoutgirl #contestprepcoach #workoutapparel #workoutinspo #workoutsession #workoutquotes #workoutwear #workouttoeat #workoutinspiration #workoutgoals
I have a confession, I've been out of the gym since July. I haven't gone AT ALL to lift weights. It was mostly in prep for my myomectomy surgery and knowing I would need time to heal physically. But I also need a break mentally from the gym in general. Instead, I took up running, and took dance class once since surgery. It's been a nice change of pace. But what I love... Due to the years I've been training, and the foundation I've built over the years, my body is still in an amazing place. Living as fitness as my lifestyle has really proven to me how exercise IS the true fountain of youth. This is 39. And fine. And strong. And confident. Starting in October I'm going to be returning to training again. Dedicating about 3 to 4 days a week in the gym lifting. But still keeping to running and ballet, and doing what I enjoy. My words to you, start now. You have the power to control your destiny, your future, and your body over your entire lifetime. Getting older doesn't have to be going old physically. . . . #workouteveryday  #workoutroutines  #workouthard  #workoutdone ✔️ #workoutfromhome  #workoutmom  #workout 💪 #workoutstyle  #workoutfashion  #workout_professionals  #workoutinstyle  #workoutplaylist  #workoutplans  #workoutmeal  #workout 👍 #roxstarfitness  #workoutprogram  #workoutfood  #workoutgirl  #contestprepcoach  #workoutapparel  #workoutinspo  #workoutsession  #workoutquotes  #workoutwear  #workouttoeat  #workoutinspiration  #workoutgoals 
Keep your chin up my friend. No matter how hard you work or how dedicated you are to your goals there will always be those days you aren't in it 100%!! My suggestion or tip to that is, brush it off and get back up and just DO IT AGAIN!!! Never give up on yourself and remember you are human and we screw up and it's O.K. Just don't let it get your spirit down. Learn from it and move forward!!!!
Keep your chin up my friend. No matter how hard you work or how dedicated you are to your goals there will always be those days you aren't in it 100%!! My suggestion or tip to that is, brush it off and get back up and just DO IT AGAIN!!! Never give up on yourself and remember you are human and we screw up and it's O.K. Just don't let it get your spirit down. Learn from it and move forward!!!!
What are your plans for this football Sunday? How about some Giannis in a lettuce wrap with a cold corona? Sounds perfect to me! _________________________________________________________________________________________#chickenburger #chickenpatty #goodeats #healthyliving #healthyeating #protein #eatclean #cleaneating #workout #healthydinner #healthymeal #workouttoeat #fatlossfood #trainingfood #nutrition #workoutnutrition #mealprep #healthyfood #fuelyourbody #grilling #healthyalternative #summergrilling #summer
What are your plans for this football Sunday? How about some Giannis in a lettuce wrap with a cold corona? Sounds perfect to me! _________________________________________________________________________________________#chickenburger  #chickenpatty  #goodeats  #healthyliving  #healthyeating  #protein  #eatclean  #cleaneating  #workout  #healthydinner  #healthymeal  #workouttoeat  #fatlossfood  #trainingfood  #nutrition  #workoutnutrition  #mealprep  #healthyfood  #fuelyourbody  #grilling  #healthyalternative  #summergrilling  #summer 
One of the places I love to go in my hood #inspirerestaurant Food is always good and very creative. Like who eats #salad with #chopsticks , apparently I do!  Been nursing a cold so doctor’s orders to take it easy 😂. #instafood #markhameats #goodfood #lunch #eatingwell #foodiemom #foodielife #fitmom #fitfoodie #workouttoeat #foodpost #restaurant #neighbourhoodgem #markhamfoodie #foodlover #beefsalad #duckfatfries
Who wants abs?!🙋🏼‍♀️🙋🏼‍♀️
(Definitely me)
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By popular request: here are some of my favorite ab workouts and a great circuit to tone the tummy! 💪🏼
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I perform each of these movements for 1 minute each, 2-3 rounds.
🔥THE WORKOUT:🔥
-Row Boats
-Leg Kicks
-Exercise Ball Starfish
-Leg to Hip Raises
-Knees to Chest
-Side Plank Crunch
-Crossover Toe Touch
Disclaimer: I made up all of the names for these workouts.. I have no idea what they’re actually called. 😂
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#girlswholiftheavy #fitnessinspo #fitnessfreaks #fitnessmotivation #abcircuit #abworkout #absworkout #circuitworkout #circuittraining #liftingvideo #workoutvideo #fitnesslife #fitnessgirl
Who wants abs?!🙋🏼‍♀️🙋🏼‍♀️ (Definitely me) - By popular request: here are some of my favorite ab workouts and a great circuit to tone the tummy! 💪🏼 - I perform each of these movements for 1 minute each, 2-3 rounds. 🔥THE WORKOUT:🔥 -Row Boats -Leg Kicks -Exercise Ball Starfish -Leg to Hip Raises -Knees to Chest -Side Plank Crunch -Crossover Toe Touch Disclaimer: I made up all of the names for these workouts.. I have no idea what they’re actually called. 😂 - #girlswholiftheavy  #fitnessinspo  #fitnessfreaks  #fitnessmotivation  #abcircuit  #abworkout  #absworkout  #circuitworkout  #circuittraining  #liftingvideo  #workoutvideo  #fitnesslife  #fitnessgirl 
Tuesday is not complete without a little workout, then MAS TACOS. ❤🌮❤
Tuesday is not complete without a little workout, then MAS TACOS. ❤🌮❤
Wednesday #September Classes: 
8:30am Power #Yoga with Jeannette 💛
10:00am #Body Sculpt with Fuzzy ⭐️
10:00am Spin X with Hira 🚴🏻‍♂️
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5:00PM Basic #Yoga with Zarmina 
5:00pm #Cardio Sculpt with Huma 👊
6:30pm Kickboxing with Jeannette 🥊
7:00pm Basic Yoga with Salina⭐️
7:15pm *Spin X with Fuzzy 🚴🏻‍♂️
Wednesday #September  Classes: 8:30am Power #Yoga  with Jeannette 💛 10:00am #Body  Sculpt with Fuzzy ⭐️ 10:00am Spin X with Hira 🚴🏻‍♂️ . . . 5:00PM Basic #Yoga  with Zarmina 5:00pm #Cardio  Sculpt with Huma 👊 6:30pm Kickboxing with Jeannette 🥊 7:00pm Basic Yoga with Salina⭐️ 7:15pm *Spin X with Fuzzy 🚴🏻‍♂️
Go on be naughty :) #naughty #sweet #treat #food #happy #secrets #bebad #workouttoeat #nom join us won't you
Cut yourself some slack and do what you love, your Tuesday’s should be as amazing as your Friday/Saturday/ Sunday 😎🤩😇 P.C - @monica080 💕
Cut yourself some slack and do what you love, your Tuesday’s should be as amazing as your Friday/Saturday/ Sunday 😎🤩😇 P.C - @monica080 💕
@joetrainervzla: El ejercicio es una parte importante es un estilo de vida saludable. El ejercicio previene problemas de salud, aumenta la fuerza, aumenta la energía y puede ayudar a reducir el estrés. También puede ayudar a mantener un peso corporal saludable y reducir el apetito. Por #joetrainervzla 
#nautilusgymve 
#cuerposaludable 
#motivacionfitness
#personaltrainer
#menfitness
#womanfitness
#gymfitness
#españa
#madridfitness 
#exercise 
#versebien 
#chile 
#chilefitness 
#sisepuede 
#actudfitness 
#workouttoeat 
#gentepositiva 
#venezuelafitness 
#perufitness
#ecuadorfitness💪 
#argentinafitness
#gym
#fitness
#absworkout 
#training 
#sonrisa😁 
#muscle 
#ejercicios 
#paraguayfitness
@joetrainervzla: El ejercicio es una parte importante es un estilo de vida saludable. El ejercicio previene problemas de salud, aumenta la fuerza, aumenta la energía y puede ayudar a reducir el estrés. También puede ayudar a mantener un peso corporal saludable y reducir el apetito. Por #joetrainervzla  #nautilusgymve  #cuerposaludable  #motivacionfitness  #personaltrainer  #menfitness  #womanfitness  #gymfitness  #españa  #madridfitness  #exercise  #versebien  #chile  #chilefitness  #sisepuede  #actudfitness  #workouttoeat  #gentepositiva  #venezuelafitness  #perufitness  #ecuadorfitness 💪 #argentinafitness  #gym  #fitness  #absworkout  #training  #sonrisa 😁 #muscle  #ejercicios  #paraguayfitness 
I just got this and I loveeeee itttt!!!😋 @hillsrage tried mine and got one too!😄
It comes in more flavours but I like the watermelon one! 💪🏽💖
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#workouttoeat #workitgirl #gymfitness #musclegain
#musclegirl #girlwholifts #thenewhealthy #gym #bcaa #usn #supplements #gymmotivation #gymlife #nutrition #healthylifestyle #healthyish #gaintrain
#macros #iifym #intermittentfasting #lunch #thai #laos #asianfood Calories 664 C91 P63 F8 Today is National burger day so you know I have to get one at Red Robin with their $5 gourmet burger deal with purchase of drink. So had to really play with my numbers and make sure my macros work and I was able to do it! Spicy rice noodle salad with spinach, tomato, red onion, basil, cilantro, lime, fishsauce, garlic chili sauce, thai chili pepper, coconut sugar, and 6 oz shrimp. Pear for dessert and 1 cookies and cream protein shake for dessert to hit my protein today! #musclepharm using #myfitnesspal makes calorie and macros so easy to do! Never have to do math to count 😊 #weightlossjourney #flexibleeating #homecooking #flexibledieting #ilovefood #workouttoeat #iifymgirls
#macros  #iifym  #intermittentfasting  #lunch  #thai  #laos  #asianfood  Calories 664 C91 P63 F8 Today is National burger day so you know I have to get one at Red Robin with their $5 gourmet burger deal with purchase of drink. So had to really play with my numbers and make sure my macros work and I was able to do it! Spicy rice noodle salad with spinach, tomato, red onion, basil, cilantro, lime, fishsauce, garlic chili sauce, thai chili pepper, coconut sugar, and 6 oz shrimp. Pear for dessert and 1 cookies and cream protein shake for dessert to hit my protein today! #musclepharm  using #myfitnesspal  makes calorie and macros so easy to do! Never have to do math to count 😊 #weightlossjourney  #flexibleeating  #homecooking  #flexibledieting  #ilovefood  #workouttoeat  #iifymgirls 
T U E S D A Y I N T E G R A L 
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Training #absworkout #legday & #tricepsworkout done ✔️
Ces fu***** courbatures après un retour de vacances 😱😱. 👉 La règle d’or, ne jamais s’arrêter 🛑😅 _____________________________________________
#onlacherien #onycrois 💪 
#gymshark #gymsharkwomen #gymshark66 #sportmotivation #instafit #aesthetic #muscu #trainingday #workoutfit #eatclean #healthylifestyle #legsworkout #bodypositive #fitnesslife #fitnessgirl #nutrition #flexitarian #workouttoeat #fitgirls #fitfam #teamshape
T U E S D A Y I N T E G R A L ______________________________________________ Training #absworkout  #legday  & #tricepsworkout  done ✔️ Ces fu***** courbatures après un retour de vacances 😱😱. 👉 La règle d’or, ne jamais s’arrêter 🛑😅 _____________________________________________ #onlacherien  #onycrois  💪 #gymshark  #gymsharkwomen  #gymshark66  #sportmotivation  #instafit  #aesthetic  #muscu  #trainingday  #workoutfit  #eatclean  #healthylifestyle  #legsworkout  #bodypositive  #fitnesslife  #fitnessgirl  #nutrition  #flexitarian  #workouttoeat  #fitgirls  #fitfam  #teamshape 
Dammm📸💣 👻👀 #Repost @beauty_on_beast_mode
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Motivation is what gets your started, habit is what keeps you going. 
Back and Bi’s day with my girl E. 
@nutrishopranchosd 
#nutrishopusa #nutrishoprsd #loveyabitch #fitmoms #fitnessfriends #beautyinbeastmode #workoutbuddy #backworkout #bicepworkout #fitnessmotivation #fitgirls #sandiegofitness #sandiegofitnessinstructors #loveyourself #healthylifestyle #ranchosandiegofitness #fitnessjourney #fitnessfun #workouttoeat #workoutoftheday #sandiegostylist #friendshipgoals #naturallyshesdope
Dammm📸💣 👻👀 #Repost  @beauty_on_beast_mode • • • • • Motivation is what gets your started, habit is what keeps you going. Back and Bi’s day with my girl E. @nutrishopranchosd #nutrishopusa  #nutrishoprsd  #loveyabitch  #fitmoms  #fitnessfriends  #beautyinbeastmode  #workoutbuddy  #backworkout  #bicepworkout  #fitnessmotivation  #fitgirls  #sandiegofitness  #sandiegofitnessinstructors  #loveyourself  #healthylifestyle  #ranchosandiegofitness  #fitnessjourney  #fitnessfun  #workouttoeat  #workoutoftheday  #sandiegostylist  #friendshipgoals  #naturallyshesdope 
Livin’ da 808?! So you know we got the #1friedchicken?! Come on ova after that after looking at how beautiful Hawaii is!  Find us at the first floor of the Ala Moana Center in their Makai Food Court, Open Mon-Sat 10am-9pm, Sun 10am-7pm.⠀#visitOahu #cluckyeah #lahainachickencompany #workouttoeat #bestfriedchicken #friedchicken #luckywelivehawaii #808life #hawaii#oahu  #bestfoodhawaii #ateohateplates #myfab5  #visitoahu #ヴィジットオアフ #travelhawaii #トラベルハワイ #hawaii #ハワイ#oahu #オアフ #delicious #おいしい
Livin’ da 808?! So you know we got the #1friedchicken ?! Come on ova after that after looking at how beautiful Hawaii is! Find us at the first floor of the Ala Moana Center in their Makai Food Court, Open Mon-Sat 10am-9pm, Sun 10am-7pm.⠀#visitOahu  #cluckyeah  #lahainachickencompany  #workouttoeat  #bestfriedchicken  #friedchicken  #luckywelivehawaii  #808life  #hawaii #oahu  #bestfoodhawaii  #ateohateplates  #myfab5  #visitoahu  #ヴィジットオアフ #travelhawaii  #トラベルハワイ #hawaii  #ハワイ#oahu  #オアフ  #delicious  #おいしい 
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I think it’s time for a workout video!! This is the back workout I posted on my. YouTube channel. If you’re interested in learning about how to properly perform the exercises, or to learn what muscles they target head to my channel. In depth BACK WORKOUT! 
I’m hitting back today, so I’ll be recording new exercises. 
Here’s a little tip that that has worked for me, before I go inside the gym I plan out my workout. I think of the exercises I’m going t do, the sets, and the reps. That helps me focus and get my workout done more efficiently. Plus I workout at night, so I don’t like wasting time. I go in, and just kill it, or try 😉😅 there’s good and bad days, so don’t be so hard on yourself. The fact that you even went to go workout is already a success. .
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YouTube channel: Link in Bio 🎥
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#fitnesspagesforall #fit #fitnessmotivation #workout #workoutroutine #workouts #workouttoeat #bodybuilding #body #bodypositive #weightlossjourney #weightlosstransformation #backworkout #backday #backdayworkout #backgains #pulldowns #backrows #gym #gymmotivation #gymlife
I think it’s time for a workout video!! This is the back workout I posted on my. YouTube channel. If you’re interested in learning about how to properly perform the exercises, or to learn what muscles they target head to my channel. In depth BACK WORKOUT! I’m hitting back today, so I’ll be recording new exercises. Here’s a little tip that that has worked for me, before I go inside the gym I plan out my workout. I think of the exercises I’m going t do, the sets, and the reps. That helps me focus and get my workout done more efficiently. Plus I workout at night, so I don’t like wasting time. I go in, and just kill it, or try 😉😅 there’s good and bad days, so don’t be so hard on yourself. The fact that you even went to go workout is already a success. . . . . . YouTube channel: Link in Bio 🎥 . . . #fitnesspagesforall  #fit  #fitnessmotivation  #workout  #workoutroutine  #workouts  #workouttoeat  #bodybuilding  #body  #bodypositive  #weightlossjourney  #weightlosstransformation  #backworkout  #backday  #backdayworkout  #backgains  #pulldowns  #backrows  #gym  #gymmotivation  #gymlife 
When you ❤️ chicken so much, you order a chicken wrap and stuff it with chicken pop-ins 😋
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@marybrownsofficial is proud to provide their guests with 🐓 that is raised by Canadian farmers to the highest food safety, animal care and sustainability standards.
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By the way, Mary Brown is 💯% real.  In fact, she is a lovely lady from Virginia, USA - a lady with an incredible recipe for southern fried chicken.  After serving it to her family for years, her husband decided that the rest of the world deserved to eat as well as he did.  He met with two wise gents from Newfoundland, Canada, who immediately fell in love with Mary’s chicken.  They bought the recipe, made their way back to Canada and started a chicken revolution.
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Give it a try today📍3199 Dufferin St, North York
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#marybrowns#marybrownsmeet#jojoinstameets#yorkdale#friedchicken#foodblogger#iphonetography#foodporn#sharingiscaring#cantwaittogoback#nofilternecessary#chickenwrap#popcornchicken#meatlover#workouttoeat#feedfeed#igfoodie#foodography#whatiate#foodbeast#fooddiary#foodTO#lovetoeat#eeeeats#cheapeats#相機食先#炸雞#チキン#おいしいもの#フライドチキン
When you ❤️ chicken so much, you order a chicken wrap and stuff it with chicken pop-ins 😋 . @marybrownsofficial is proud to provide their guests with 🐓 that is raised by Canadian farmers to the highest food safety, animal care and sustainability standards. . By the way, Mary Brown is 💯% real. In fact, she is a lovely lady from Virginia, USA - a lady with an incredible recipe for southern fried chicken.  After serving it to her family for years, her husband decided that the rest of the world deserved to eat as well as he did.  He met with two wise gents from Newfoundland, Canada, who immediately fell in love with Mary’s chicken. They bought the recipe, made their way back to Canada and started a chicken revolution. . Give it a try today📍3199 Dufferin St, North York . #marybrowns #marybrownsmeet #jojoinstameets #yorkdale #friedchicken #foodblogger #iphonetography #foodporn #sharingiscaring #cantwaittogoback #nofilternecessary #chickenwrap #popcornchicken #meatlover #workouttoeat #feedfeed #igfoodie #foodography #whatiate #foodbeast #fooddiary #foodTO #lovetoeat #eeeeats #cheapeats #相機食先 #炸雞 #チキン #おいしいもの #フライドチキン 
Something super duper exciting is happening in this weekend. Join michelobULTRA at their first ever ULTRA Fit Fest in Scottsdale, Arizona! ⭐During this weekend long getaway, you will train, spin, move, flow, recover, and have fun with everything from Dogpound, to Y7, MNDFL, cryotherapy, hiking, pool parties, and even a live performance by Kali Uchis! #LiveULTRA
#ILikeBeer
#ULTRAFitFest #sponsored .
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#michelobultra #lightbeer #beerlovers #healthylifestyle #fitnessgirl #yogagirl #yogabody #workouttoeat #workout💪 #lowcalorie #healthylifestyle
Something super duper exciting is happening in this weekend. Join michelobULTRA at their first ever ULTRA Fit Fest in Scottsdale, Arizona! ⭐During this weekend long getaway, you will train, spin, move, flow, recover, and have fun with everything from Dogpound, to Y7, MNDFL, cryotherapy, hiking, pool parties, and even a live performance by Kali Uchis! #LiveULTRA  #ILikeBeer  #ULTRAFitFest  #sponsored  . . . . . . #michelobultra  #lightbeer  #beerlovers  #healthylifestyle  #fitnessgirl  #yogagirl  #yogabody  #workouttoeat  #workout 💪 #lowcalorie  #healthylifestyle 
What is your body goal?? The ultimate physique?? 💪💪🏆 Shredded Fitness model? Classic bodybuilder?
Follow:.ability ✏️✏️ --------------
✨Follow us:! @Workout.Daily.Tips
Update pictures and videos of Workout.
Thank you so much! 👍
Via 📷 : workout.ability
#workoutpartner #workoutbuddy #workoutday #workoutvideo #workoutvideos #workoutanywhere #workoutmotivation #workoutathome #workout💪 #workoutdone #workoutfit #workoutroutine #workouttoeat #workoutplan #workout_professionals #workouttime #workouteveryday
What is your body goal?? The ultimate physique?? 💪💪🏆 Shredded Fitness model? Classic bodybuilder? Follow:.ability ✏️✏️ -------------- ✨Follow us:! @Workout.Daily.Tips Update pictures and videos of Workout. Thank you so much! 👍 Via 📷 : workout.ability #workoutpartner  #workoutbuddy  #workoutday  #workoutvideo  #workoutvideos  #workoutanywhere  #workoutmotivation  #workoutathome  #workout 💪 #workoutdone  #workoutfit  #workoutroutine  #workouttoeat  #workoutplan  #workout_professionals  #workouttime  #workouteveryday 
Here’s the video of the recipe I posted a couple days ago 😋
Here’s the video of the recipe I posted a couple days ago 😋
Here’s 2 lil leg day supersets from my workout today. I love to superset smaller movements to get my heart beating and get a nice sweat on. They also get you in and out of the gym a lot faster🙌🏼
💙Bulgarian split squat/single leg RDL 3 sets of 10 (5 on each leg
💙sumo squat/sumo RDL 3 sets of 10

Shorts are @paragonfitwear 
Song is Lost in the Blue by Sikdope (feat Nevve)
Here’s 2 lil leg day supersets from my workout today. I love to superset smaller movements to get my heart beating and get a nice sweat on. They also get you in and out of the gym a lot faster🙌🏼 💙Bulgarian split squat/single leg RDL 3 sets of 10 (5 on each leg 💙sumo squat/sumo RDL 3 sets of 10 Shorts are @paragonfitwear Song is Lost in the Blue by Sikdope (feat Nevve)
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( ̄Д ̄)ノ騎車買菜也算騎車吧?🐷是吧是吧?!
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謝謝回覆限時動態的各位,只是不用私訊聊天,所以都沒回覆唷(・ω・)ノ感恩您。
Thanks all stories comments, no chat at private messages. Appreciate that all ur kindly (。・ω・。)ノ
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📷21 April 2018
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#運動 #健身 #自転車女子 #mixedgirl #cyclingselfie #positivevibe #selfie #bodyshape  #lovecycling #fitnessgirl #cyclingpic #ridemore #ciclista #workouttoeat #ootd #stayfit #bodybuilder #cyclinglovers #gains #instafitness #proudfitfam #goodvibesonly #sportygirl #workoutmotivation #fitnessmotivation #outsideisfree #legsworkout #rideyourbike #instacycling #fitsporation
. ( ̄Д ̄)ノ騎車買菜也算騎車吧?🐷是吧是吧?! .
謝謝回覆限時動態的各位,只是不用私訊聊天,所以都沒回覆唷(・ω・)ノ感恩您。
Thanks all stories comments, no chat at private messages. Appreciate that all ur kindly (。・ω・。)ノ
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. 📷21 April 2018 . 
#運動  #健身  #自転車女子  #mixedgirl  #cyclingselfie  #positivevibe  #selfie  #bodyshape  #lovecycling  #fitnessgirl  #cyclingpic  #ridemore  #ciclista  #workouttoeat  #ootd  #stayfit  #bodybuilder  #cyclinglovers  #gains  #instafitness  #proudfitfam  #goodvibesonly  #sportygirl  #workoutmotivation  #fitnessmotivation  #outsideisfree  #legsworkout  #rideyourbike  #instacycling  #fitsporation 
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When I see my ice cream, never mind the weight problems!! 🖤
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看到冰品體重都不是問題,先吃再說,除非是抹茶口味⋯🙈那我放棄🍦
霜淇淋 往後滑相片 黑芝麻 口味超好吃🖤
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📸March 2018

#穿搭 
#streetstyle #everyday #selfie #fitnessmotivation  #getstrong #fitfam #bodybuilding #bodyfitness #legsday #softcream #fitlife #fitgirl #outfitoftheday #getfit #stayfit #bodyshape #ootd #workouttoeat #lookoftheday #icecream #fitgirllife #stylishmom  #workoutmotivation #motivation #bodygoal #lifegoals #igfit #urbangirl #bethankful
. When I see my ice cream, never mind the weight problems!! 🖤 . 看到冰品體重都不是問題,先吃再說,除非是抹茶口味⋯🙈那我放棄🍦 霜淇淋 往後滑相片 黑芝麻 口味超好吃🖤 . 📸March 2018 #穿搭  #streetstyle  #everyday  #selfie  #fitnessmotivation  #getstrong  #fitfam  #bodybuilding  #bodyfitness  #legsday  #softcream  #fitlife  #fitgirl  #outfitoftheday  #getfit  #stayfit  #bodyshape  #ootd  #workouttoeat  #lookoftheday  #icecream  #fitgirllife  #stylishmom  #workoutmotivation  #motivation  #bodygoal  #lifegoals  #igfit  #urbangirl  #bethankful 
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Both side of every story.
U never known that at the same moment. 
你永遠只能看到故事的一面,無法同時知道兩個角度的🖤
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活到現在步入中年才發現小時候媽媽教的當好人一點都不好,現在學習當 綠茶婊 來的及嗎?至少婊子都很好命啊🖤
謎之音: 沒有人到大嬸年紀才當婊子的好嗎?那市場是年輕人的!🤣
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📸March.2018
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#selfie #ootd #foodlover #icecreamlover 
#workouttoeat #lovetoeat #everyday #igdaily #nobodysperfect #instaselfie #fitfam #instamood #selfiegram #bodyfitness #thoughts #getfit #stayfit #keepfit #livefit #instamoment #livewithit #streetstyle #softicecream #fitspo_beauty #leg #fitnessmotivation #lossweightjourney #stronger #naive #betruetoyourself
· Both side of every story. U never known that at the same moment. 你永遠只能看到故事的一面,無法同時知道兩個角度的🖤 . 活到現在步入中年才發現小時候媽媽教的當好人一點都不好,現在學習當 綠茶婊 來的及嗎?至少婊子都很好命啊🖤 謎之音: 沒有人到大嬸年紀才當婊子的好嗎?那市場是年輕人的!🤣 . 📸March.2018 · . . #selfie  #ootd  #foodlover  #icecreamlover  #workouttoeat  #lovetoeat  #everyday  #igdaily  #nobodysperfect  #instaselfie  #fitfam  #instamood  #selfiegram  #bodyfitness  #thoughts  #getfit  #stayfit  #keepfit  #livefit  #instamoment  #livewithit  #streetstyle  #softicecream  #fitspo_beauty  #leg  #fitnessmotivation  #lossweightjourney  #stronger  #naive  #betruetoyourself