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Reiniciándo....en ocasiones, es necesario detenerse un segundo, fijar...y continuar!! Buenas noches a todos ...o no 😈😈😈#summer#beach#setratadedisfrutar#rain#water#mountains#somosdemarte#me#yo #marathon#irun#run #runner #running  #happyrunner #workout  #training #instarunner #instarun #workouttime #runitfast #run4fun #paraisonatural #vamosgarmin#runbrands#salomonrunning#runninginspain#sky#asicsfrontrunner
"Nothing comes easy, but as long as you're breathing, you're always one breath away from making your dreams a reality. Make every breath count." -Kai Greene
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#flexfriday #fitnesswomen #strong #fitfam #gym #workouttime #gymselfie fitnessfreak #fitspiration #cpt #personaltrainer #gymlife #bodybuilding #bbssu #aesthetics #gymshark #strongwomen #muscle #passion #goals
Our trainers start each class with a stretching session that is targeted towards the WOD. This is one of our athletes favorites! 💪🏼
Our trainers start each class with a stretching session that is targeted towards the WOD. This is one of our athletes favorites! 💪🏼
Repost @realjaredhamilton
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👫GENDER SPECIFIC EXERCISES👫
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🙅‍♀️Way more often than necessary people are segregating exercises based on being a guy or a girl.
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🔥Know this: There is no such thing as ‘gender specific exercises.’
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💪Muscles are muscles.
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💡The only thing you should use to dictate your exercise selection is your goal.
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😳Guys can do hip thrusters & girls can do bench press.
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🤭Choose your exercises based on your goals, not what’s between your legs.
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#megsgotmuscle #exercises #fitnessgirl #torontofitness #workoutroutine #workoutoftheday #losingfat #benchpress #deadlifts #workouttips #workoutflow #workoutoftheday #workoutpartner #workouttime #workoutathome #gymrats #gymaholic #gymlife💪 #gymproblems #strengthtraining #liftingweights #workingout #gymtime💪 #gymlifestyle #gymfam #fitmum #fitmoms #cardioworkout #hiit #gymfam #gymjunkie #fitnessgoal
Repost @realjaredhamilton ・・・ 👫GENDER SPECIFIC EXERCISES👫 - 🙅‍♀️Way more often than necessary people are segregating exercises based on being a guy or a girl. - 🔥Know this: There is no such thing as ‘gender specific exercises.’ - 💪Muscles are muscles. - 💡The only thing you should use to dictate your exercise selection is your goal. - 😳Guys can do hip thrusters & girls can do bench press. - 🤭Choose your exercises based on your goals, not what’s between your legs. . . . #megsgotmuscle  #exercises  #fitnessgirl  #torontofitness  #workoutroutine  #workoutoftheday  #losingfat  #benchpress  #deadlifts  #workouttips  #workoutflow  #workoutoftheday  #workoutpartner  #workouttime  #workoutathome  #gymrats  #gymaholic  #gymlife 💪 #gymproblems  #strengthtraining  #liftingweights  #workingout  #gymtime 💪 #gymlifestyle  #gymfam  #fitmum  #fitmoms  #cardioworkout  #hiit  #gymfam  #gymjunkie  #fitnessgoal 
Benchapalooza solo today. Just keeping the weights moderate (for me) on bench and sticking to 4 - 5 reps on top sets. Today was 265 x 4 for 4 sets. Just trying to get my bench as strong as @naturalguy1 #povertybench #benchpress #fridaymood #tired #sleepy #animalpak
After a 10 hour work day still got to put in the workout. #workouttime #workoutfromhome #workoutmotivation #21dayfix #day6 #round2 #dirtythirty
Treino de MMII 
Aquecimento 
Passada na esteira 8’min 
Velocidade 2
Inclinação 15 
Passada com recuo 4x recuo 10x e após 24 passos 
Bi-set 3x 
Elevação pélvica 24x 
Stiff 12x 
Flexora deitada unilateral 
4x 12 
Fechei com Glúteos 4 apoios (faltou espaço no vídeo 😰) 3x 12 com 15kg

Use #videosdetreino 
Vídeo 👉 @crisslemoss

Gostou? Deixa o like e marque suas amigas abaixo

Nossa página e de repost de vídeos de treino então antes de fazer qualquer atividade física 
Consulte sempre um profissional de educação física
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#garotafit #bumbumnanuca #fitnessmodel #fitnessgirl #fitness #fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
Treino de MMII  Aquecimento  Passada na esteira 8’min  Velocidade 2 Inclinação 15  Passada com recuo 4x recuo 10x e após 24 passos  Bi-set 3x  Elevação pélvica 24x  Stiff 12x  Flexora deitada unilateral  4x 12  Fechei com Glúteos 4 apoios (faltou espaço no vídeo 😰) 3x 12 com 15kg Use #videosdetreino  Vídeo 👉 @crisslemoss Gostou? Deixa o like e marque suas amigas abaixo Nossa página e de repost de vídeos de treino então antes de fazer qualquer atividade física Consulte sempre um profissional de educação física _ #garotafit  #bumbumnanuca  #fitnessmodel  #fitnessgirl  #fitness  #fitnessmotivation  #musafitness  #girls  #brasil  #dance  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
Amigos! 
Hace alguno tiempo empece a representar mis experiencias y refleciones acerca del entrenamiento en videos. Este primer video va dedicado a todas esas desiciones que pueden perjudicar nuestro entrenamiento. .
"Lo mas dificil no es el peso, si no la constancia" .
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Camara: @hincapiesiervo 
Asistente de camara: @sebastianagredo.s .

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Amigos! Hace alguno tiempo empece a representar mis experiencias y refleciones acerca del entrenamiento en videos. Este primer video va dedicado a todas esas desiciones que pueden perjudicar nuestro entrenamiento. . "Lo mas dificil no es el peso, si no la constancia" . . Camara: @hincapiesiervo Asistente de camara: @sebastianagredo.s . #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
É lá vamos nós para Brasília na primeira competição Internacional do ano!!!!🙏🏾🙏🏾Deus no comando!!!
.@marininhatri
.@anapauladonegaprado
.Rodrigo Prado 
9 horas de estrada!!!
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@ciaathleticaribeiraopreto
#motivation #running #runner #run  #runners #run #corrida #correr #garmin #swimbikerun  #Triatletas #triathlon #triathlonlife#rio #triathlon  #sports #sportsday #sport #motivação #Orange #land #nopainnogain #life #work #workouttime #workout #trilife #road #street #cycling
#bike #nopainnogain

Patrocínio 
@ribercredseguros
@hospitalespecializado
Clínica Orthop 
@portoacai

Apoios:
@mormaii_sapatilhas
@mormaiioficial
@asicsbrasil
@rodrigofrancomoura
É lá vamos nós para Brasília na primeira competição Internacional do ano!!!!🙏🏾🙏🏾Deus no comando!!! .@marininhatri .@anapauladonegaprado .Rodrigo Prado 9 horas de estrada!!! . . . . @ciaathleticaribeiraopreto #motivation  #running  #runner  #run   #runners  #run  #corrida  #correr  #garmin  #swimbikerun   #Triatletas  #triathlon  #triathlonlife #rio  #triathlon   #sports  #sportsday  #sport  #motivação  #Orange  #land  #nopainnogain  #life  #work  #workouttime  #workout  #trilife  #road  #street  #cycling  #bike  #nopainnogain  Patrocínio @ribercredseguros @hospitalespecializado Clínica Orthop @portoacai Apoios: @mormaii_sapatilhas @mormaiioficial @asicsbrasil @rodrigofrancomoura
JUST DO IT✔️
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Only 20 minutes of your day, everyday with these quick at home workouts and in no time you WILL start to see a change in your shape. @310nutrition @310gym 
Feat: Jump (with Triple Redd) by: Julia Michaels, Trippie Redd 
#workoutmotivation #workouttime #workoutflow #workoutvideo #fitnessaddict #fitnessjourney #fitnessmodel #fitnessmotivation #lifestyle
Una noche ESPECTACULAR y una campeona mundial @jpastranabox . Un gustazo verte ganar de nuevo. Eres GRANDE. .
#40andfit #40fit #sport #fitness #salud #gym #fit #training #workout #motivation #love #gymshark #crossfitgirl #fitgirl #workouttime #strong #fitspiration #weighttraining #crossfit #fitover40 #geekabs #lift #bodybuilder #nopainnogain #fitnation #fitnesslifestyle #sixpack #gymlife #focused
Deadlift DUUDEE ✌🏻🔥💀
Trabajando al 95% con 85 kg 😜💪🏻
With the beast @kineptderosas @daniaros19 
#gymclothes #activewear #deadlift #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt
FlexFridayyyy!! Get that workout in!!
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#coachkrj
FlexFridayyyy!! Get that workout in!! ------------------------------------------------------ #coachkrj 
We always find the priority spot in the pack.
We always find the priority spot in the pack.
Definitely gotta work on improving my plank! What do you need to work on? Let me know!
Definitely gotta work on improving my plank! What do you need to work on? Let me know!
Milano Linate Night Run- bellissima, partenza alle ore 00:30, 10k sulla pista di atterraggio di Linate, unica! •
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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
Milano Linate Night Run- bellissima, partenza alle ore 00:30, 10k sulla pista di atterraggio di Linate, unica! • • 👟 #run  #runner  #running  #toptags  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers 
Bíceps y Tríceps 🥇LISTO 🥇y vamos por más 💪 Sea lo que hagas en tu vida, Siempre debes encontrar la manera de retribuir a los Demás SANGRE DE CAMPEÓN 🏋️‍♀️ #gymaddict #siguemeytesigo #mensphysique #aesthetics ##familia_fitness #motivacion #ejercicio #entrenamiento #entrenar #muscle #fitnessmotivation  #modelfitness #colombia #gimnasio #deporte #muscular #músculo #gymnasticsshoutouts  #workouttime #budybuilding #musculation #follow4follow #training #cartagena  #fitnessmodel #training #boyfitness #motivaciones.  Team@hfslifeco 🥇🥇@Team @elur_supplements
Bíceps y Tríceps 🥇LISTO 🥇y vamos por más 💪 Sea lo que hagas en tu vida, Siempre debes encontrar la manera de retribuir a los Demás SANGRE DE CAMPEÓN 🏋️‍♀️ #gymaddict  #siguemeytesigo  #mensphysique  #aesthetics  ##familia_fitness  #motivacion  #ejercicio  #entrenamiento  #entrenar  #muscle  #fitnessmotivation  #modelfitness  #colombia  #gimnasio  #deporte  #muscular  #músculo  #gymnasticsshoutouts  #workouttime  #budybuilding  #musculation  #follow4follow  #training  #cartagena  #fitnessmodel  #training  #boyfitness  #motivaciones . Team@hfslifeco 🥇🥇@Team @elur_supplements
Training run number 🖐🏼 in the books! 6 miles and just over the pace I wanted to keep. I can and will get better from here. 📈
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Don’t ever let anyone tell you you’re “not a runner” you “can’t lift heavy because you’re a girl” or you’re “too old”. 🙅🏻‍♀️
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Mark my words, if the “fat” middle school girl who barely squeezed out a 12 minute mile and shot at the wrong basket during middle school basketball games can train for and run half marathons- girl you can do anything too. 🖤
Training run number 🖐🏼 in the books! 6 miles and just over the pace I wanted to keep. I can and will get better from here. 📈 . . Don’t ever let anyone tell you you’re “not a runner” you “can’t lift heavy because you’re a girl” or you’re “too old”. 🙅🏻‍♀️ . . Mark my words, if the “fat” middle school girl who barely squeezed out a 12 minute mile and shot at the wrong basket during middle school basketball games can train for and run half marathons- girl you can do anything too. 🖤
Ready for the gym @ 14 months #gym#cuties#workouttime
You can be the best only if you want to be the best! Strive for the ultimate success and never back down.
You can be the best only if you want to be the best! Strive for the ultimate success and never back down.
NOUBIX ACTIVEWEAR POPUP STORE. 30% off. Go grab some. @ Port Melb Bodhi and Ride
NOUBIX ACTIVEWEAR POPUP STORE. 30% off. Go grab some. @ Port Melb Bodhi and Ride
Kebetulan view nya bagus, environment nya oke, weather Bandung lagi cukmey, ya udah gw lari dulu 4 km.... Trus poto bentar buat feed iG today, trus makan kupat tahu padalarang yg endul sedunia... Trus lari pulang? Engga lah, perut kenyang mana bisa lari, panggil grab car aja buat balik.... Ini paginya papap, how's your pagi today?  #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Kebetulan view nya bagus, environment nya oke, weather Bandung lagi cukmey, ya udah gw lari dulu 4 km.... Trus poto bentar buat feed iG today, trus makan kupat tahu padalarang yg endul sedunia... Trus lari pulang? Engga lah, perut kenyang mana bisa lari, panggil grab car aja buat balik.... Ini paginya papap, how's your pagi today? #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
PROGRESS VS REGRESS
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I’m leaning out via my waist, but not seeing huge changes in my quads, and hamstrings
🐵🙈🙉🙊
My glute muscles feel stronger and fuller, but I’m not burning the fat off fast enough
🍭🍫🍰🥧
I enjoy my meal plan, but find myself still wanting sweet junk food
🚧🚧🚧🚧🚧🚧
I find myself looking in the mirror and being proud of my body, but I also find myself finding cellulite, and picking at my flaws
💙💚💛🧡❤️💜
At the end of the day, I’m human... and I know we are all different. I know I will not see results right away. I also know I’m mentally stronger than I give myself credit for.
🎀🎀🎀🎀🎀
LADIES!!!! And some GENTS 💛
Let’s build each other up! Let’s remember everyone is different! Results and confidence comes with time and self love 💕
 #fitnesswomen #vegan #healthylifestyle #veganpower #vegancommunity #plantbased #plantpowered #fitnessgirl #workouttime #vegansofig #fitnessforlife #fitness #inspiration #workoutmotivation #fitnesslifestyle #motivation #fitnessgoals #veganfitness #bikinicompetitor #veganbodybuilding #veganfeature #health #bodybuilding #girlswholift #fitnessjourney #summervibes #selflove #kettlebell #ipreview @preview.app ⭐️ @aa_photography8
PROGRESS VS REGRESS ⏩⏩⏩⏩⏩ I’m leaning out via my waist, but not seeing huge changes in my quads, and hamstrings 🐵🙈🙉🙊 My glute muscles feel stronger and fuller, but I’m not burning the fat off fast enough 🍭🍫🍰🥧 I enjoy my meal plan, but find myself still wanting sweet junk food 🚧🚧🚧🚧🚧🚧 I find myself looking in the mirror and being proud of my body, but I also find myself finding cellulite, and picking at my flaws 💙💚💛🧡❤️💜 At the end of the day, I’m human... and I know we are all different. I know I will not see results right away. I also know I’m mentally stronger than I give myself credit for. 🎀🎀🎀🎀🎀 LADIES!!!! And some GENTS 💛 Let’s build each other up! Let’s remember everyone is different! Results and confidence comes with time and self love 💕 #fitnesswomen  #vegan  #healthylifestyle  #veganpower  #vegancommunity  #plantbased  #plantpowered  #fitnessgirl  #workouttime  #vegansofig  #fitnessforlife  #fitness  #inspiration  #workoutmotivation  #fitnesslifestyle  #motivation  #fitnessgoals  #veganfitness  #bikinicompetitor  #veganbodybuilding  #veganfeature  #health  #bodybuilding  #girlswholift  #fitnessjourney  #summervibes  #selflove  #kettlebell  #ipreview  @preview.app ⭐️ @aa_photography8
10/262✅ Wearing my sweet sweat and now about to clean the apartment for my workout today. Today I have been so tired for some reason. I get plenty of sleep so I don’t know why my energy is low. Nothing a little more water intake can’t fix. 😊 don’t forget to workout today. Even if it’s a 10 min workout, it’s still a workout if you’re off your booty! You got this! #yougotthis #sweetsweat #workoutmotivation #workoutroutine #workouttime #fitness #fitnesslife #fitnesswomen #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessgoal #weight #weightlossjourney #weightlossmotivation #health #healthylife #healthyliving #healthyeating #healthychoices #healthandfitness #healthybody #doingthisforme #icandoit #revengebody
10/262✅ Wearing my sweet sweat and now about to clean the apartment for my workout today. Today I have been so tired for some reason. I get plenty of sleep so I don’t know why my energy is low. Nothing a little more water intake can’t fix. 😊 don’t forget to workout today. Even if it’s a 10 min workout, it’s still a workout if you’re off your booty! You got this! #yougotthis  #sweetsweat  #workoutmotivation  #workoutroutine  #workouttime  #fitness  #fitnesslife  #fitnesswomen  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitnessgoal  #weight  #weightlossjourney  #weightlossmotivation  #health  #healthylife  #healthyliving  #healthyeating  #healthychoices  #healthandfitness  #healthybody  #doingthisforme  #icandoit  #revengebody 
Taste the Season "Summer Solstice"
TOMORROW June 23rd NEWARK COME OUT FOR A DAY OF WELLNESS.
Meditation. Yoga. Zumba. Qi Gong AND MUCH MORE! 11am to 6pm
#fitness #fit #fitfam #ebonyfitness #blackfitness #workouttime #holistichealth  #workoutflow #training #trainhard #cardio #zumba #plantbased  #instafit #meditation #hardworkpaysoff #vegetarian #fitnesswomen #veganfitness  #ebonyfitness #blackfitness #exercise #wellness  #fitnesstrainer #fitfam #fitlife #newarknj #plantbasedfitness #exercise #ebonyaesthethics
Taste the Season "Summer Solstice" TOMORROW June 23rd NEWARK COME OUT FOR A DAY OF WELLNESS. Meditation. Yoga. Zumba. Qi Gong AND MUCH MORE! 11am to 6pm #fitness  #fit  #fitfam  #ebonyfitness  #blackfitness  #workouttime  #holistichealth  #workoutflow  #training  #trainhard  #cardio  #zumba  #plantbased  #instafit  #meditation  #hardworkpaysoff  #vegetarian  #fitnesswomen  #veganfitness   #ebonyfitness  #blackfitness  #exercise  #wellness   #fitnesstrainer  #fitfam  #fitlife  #newarknj  #plantbasedfitness  #exercise  #ebonyaesthethics 
LEIA 👇👇👇
Entre no link que está no topo da página e comece sua mudança 
Ao Seguir a Dieta em Apenas 21 dias Você vai:

Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias

Acelerar o Seu Metabolismo

Melhorar Seus Níveis de Colesterol

Reduzir a Celulite

Se inscreva no link que está em azul no meu perfil @videosdetreino
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#garotafit #bumbumnanuca #fitnessmodel #fitnessgirl #fitness #fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
LEIA 👇👇👇 Entre no link que está no topo da página e comece sua mudança Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias Acelerar o Seu Metabolismo Melhorar Seus Níveis de Colesterol Reduzir a Celulite Se inscreva no link que está em azul no meu perfil @videosdetreino _ #garotafit  #bumbumnanuca  #fitnessmodel  #fitnessgirl  #fitness  #fitnessmotivation  #musafitness  #girls  #brasil  #dance  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
👮🏻‍♂️ AGENTE DEAP DIOGO - POLÍCIA CIVIL - 📍 SANTA CATARINA (@bernardesdiogo_ ) .
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessguy #fitness #fit #fitguy #fitguys #fitnessjourney #fitnessmotivation #tbt
 #policiaemmovimento #bernardesdiogo_
👮🏻‍♂️ AGENTE DEAP DIOGO - POLÍCIA CIVIL - 📍 SANTA CATARINA (@bernardesdiogo_ ) . . ===================================================== 📣 Deseja anunciar na página? Entre em contato com a gente pelo DIRECT ou email. ===================================================== ➖➖➖➡️🚨 Gostaria de aparecer por aqui? 🚨⬅️➖➖➖➖ ✔ Por favor, ao enviar sua foto lembre de colocar as informações para a descrição da mesma. (Cargo - nome - cidade). ✔ Você também pode marcar conteúdo através da tag #policiaemmovimento  ✔Todas as fotos aqui postadas são autorizadas. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️COMENTÁRIOS IMPRÓPRIOS SERÃO BLOQUEADOS. ===================================================== #gymclothes  #activewear  #adidas  #gymshark  #gymsharkwomen  #gym  #gymtime  #chest  #chestworkout  #shoulders  #triceps  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessguy  #fitness  #fit  #fitguy  #fitguys  #fitnessjourney  #fitnessmotivation  #tbt  #policiaemmovimento  #bernardesdiogo_ 
Taste the Season "Summer Solstice"
TOMORROW June 23rd NEWARK COME OUT FOR A DAY OF WELLNESS.
Meditation. Yoga. Zumba. Qi Gong AND MUCH MORE! 11am to 6pm
#fitness #fit #fitfam #ebonyfitness #blackfitness #workouttime #holistichealth  #workoutflow #training #trainhard #cardio #zumba #plantbased  #instafit #meditation #hardworkpaysoff #vegetarian #fitnesswomen #veganfitness  #ebonyfitness #blackfitness #exercise #wellness  #fitnesstrainer #fitfam #fitlife #newarknj #plantbasedfitness #exercise #ebonyaesthethics
Taste the Season "Summer Solstice" TOMORROW June 23rd NEWARK COME OUT FOR A DAY OF WELLNESS. Meditation. Yoga. Zumba. Qi Gong AND MUCH MORE! 11am to 6pm #fitness  #fit  #fitfam  #ebonyfitness  #blackfitness  #workouttime  #holistichealth  #workoutflow  #training  #trainhard  #cardio  #zumba  #plantbased  #instafit  #meditation  #hardworkpaysoff  #vegetarian  #fitnesswomen  #veganfitness   #ebonyfitness  #blackfitness  #exercise  #wellness   #fitnesstrainer  #fitfam  #fitlife  #newarknj  #plantbasedfitness  #exercise  #ebonyaesthethics 
Grab some 5-gallon jugs and let's get to work. No gym, no excuses. Get up and move! Hope everyone has a great weekend! #justmove #justtrain #LeadersofMovement ⠀
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Haters will say that the jugs weren't filled 😂
Grab some 5-gallon jugs and let's get to work. No gym, no excuses. Get up and move! Hope everyone has a great weekend! #justmove  #justtrain  #LeadersofMovement  ⠀ .⠀ .⠀ Haters will say that the jugs weren't filled 😂
#Viernesdetestinonio “Después de haber engordado 18 kilos tras mi embarazo, llegué al gimnasio. El lugar es super cálido y desde el primer momento me dejaron entrenar con mi bebé, en muchas ocasiones mi bebé lloraba y los mismos dueños me ayudaban a cuidarlo para yo poder entrenar.🏋🏻‍♀️ Los primeros 5 meses empecé a ver los resultados y me sentí muy satisfecha.

Tengo 39 años y considero que si uno es metódico y disciplinado puede lograr resultados efectivos a corto plazo🙌🏼 A mi parecer, el método es espectacular y lo recomiendo 100%. El gimnasio me hace sentir como en casa, el servicio es excelente y no cambiaría mi espacio de entrenamiento por nada. ¡Los invito a ser parte de este método de entrenamiento✨!” -
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Gracias querida Romina por formar parte de nuestro entrenamiento, eres un ejemplo de disciplina y motivación🙌🏼🙌🏼!
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#BackToScratch #Miami #doral #gymdoral #Fitness #Training #Workout #Motivation #Instructors #Trainers #lifestyle #Fitness #WakeUp #MorningWorkout #Cardio #Workout #BTS #Saturday #WorkoutMotivation #GymLove #IWorkout #WorkoutTime #BTSExtremeOpenClass #SaturdayWorkout #Gym #GymDoral #Doral #DoralGym
#Viernesdetestinonio  “Después de haber engordado 18 kilos tras mi embarazo, llegué al gimnasio. El lugar es super cálido y desde el primer momento me dejaron entrenar con mi bebé, en muchas ocasiones mi bebé lloraba y los mismos dueños me ayudaban a cuidarlo para yo poder entrenar.🏋🏻‍♀️ Los primeros 5 meses empecé a ver los resultados y me sentí muy satisfecha. Tengo 39 años y considero que si uno es metódico y disciplinado puede lograr resultados efectivos a corto plazo🙌🏼 A mi parecer, el método es espectacular y lo recomiendo 100%. El gimnasio me hace sentir como en casa, el servicio es excelente y no cambiaría mi espacio de entrenamiento por nada. ¡Los invito a ser parte de este método de entrenamiento✨!” - - - Gracias querida Romina por formar parte de nuestro entrenamiento, eres un ejemplo de disciplina y motivación🙌🏼🙌🏼! - _ #BackToScratch  #Miami  #doral  #gymdoral  #Fitness  #Training  #Workout  #Motivation  #Instructors  #Trainers  #lifestyle  #Fitness  #WakeUp  #MorningWorkout  #Cardio  #Workout  #BTS  #Saturday  #WorkoutMotivation  #GymLove  #IWorkout  #WorkoutTime  #BTSExtremeOpenClass  #SaturdayWorkout  #Gym  #GymDoral  #Doral  #DoralGym 
Day12 nothing like a #workout that get you to #feelingmyself #friday I started out this morning with doing the bootycore workout. Later in the day went to #gym for #legday I do like the #fitgirlsguide workout more since it does workout both leg #squats #lunges etc Some equipment at the gym for me only works out one leg like in 2nd #video #amputee #issues  #baskinthemagic #pink #fitgirlphotochallenge  #28dayjumpstart  #2018ismyyear #trending #prosthetic #prostheticleg #blackgirlmagic  #blackwomen
#positivevibes #excercise #health #lifestyle #motivation #planetfitness #healthychoices #muscle #workouttime
Day12 nothing like a #workout  that get you to #feelingmyself  #friday  I started out this morning with doing the bootycore workout. Later in the day went to #gym  for #legday  I do like the #fitgirlsguide  workout more since it does workout both leg #squats  #lunges  etc Some equipment at the gym for me only works out one leg like in 2nd #video  #amputee  #issues  #baskinthemagic  #pink  #fitgirlphotochallenge  #28dayjumpstart  #2018ismyyear  #trending  #prosthetic  #prostheticleg  #blackgirlmagic  #blackwomen  #positivevibes  #excercise  #health  #lifestyle  #motivation  #planetfitness  #healthychoices  #muscle  #workouttime 
.-"📷 . .
#milfstatus  ranier 
#kikit  acoria 
#brunettegirl  actual 
#sosexy  appels 
#japanesestyle  adicea 
#bikinigirl  agorot 
#bossgirls  ambari 
#bailarina  jinnah 
#cleavagefordays  annale 
#instagrammodel  abwatt 
#bootypic  addled 
#asiagirl  annals 
#pornoizle  skylab 
#videohot  jevons 
#bossbabes  agunah 
#paypigswanted  milton 
#moneyslave  a-line 
#3cchi  amount 
#amazingbody  ajowan 
#girlswholiftheavy  wiccan 
#texasgirl  abuser 
#girlsjustwanttohavefun  clorox 
#barefeet  antral 
#biggirls  akania 
#workouttime  accend 
#beautifulgirls  eiffel 
#beautifulfeet  kiliwa 
#swimsuit  taipei 
#sexto  anions 
#sėx  mexico
.-"📷 . . #milfstatus  ranier #kikit  acoria #brunettegirl  actual #sosexy  appels #japanesestyle  adicea #bikinigirl  agorot #bossgirls  ambari #bailarina  jinnah #cleavagefordays  annale #instagrammodel  abwatt #bootypic  addled #asiagirl  annals #pornoizle  skylab #videohot  jevons #bossbabes  agunah #paypigswanted  milton #moneyslave  a-line #3cchi  amount #amazingbody  ajowan #girlswholiftheavy  wiccan #texasgirl  abuser #girlsjustwanttohavefun  clorox #barefeet  antral #biggirls  akania #workouttime  accend #beautifulgirls  eiffel #beautifulfeet  kiliwa #swimsuit  taipei #sexto  anions #sėx  mexico
Jika kau tidak bisa terbang, lari. 
Jika kau tidak bisa berlari, jalan. 
Jika kau tidak bisa berjalan, merangkak lah. Namun, apa pun yang kau lakukan kau harus terus maju ke depan.
Jika kau tidak bisa terbang, lari. Jika kau tidak bisa berlari, jalan. Jika kau tidak bisa berjalan, merangkak lah. Namun, apa pun yang kau lakukan kau harus terus maju ke depan.
DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @weightlossdiet2
 for Fitness Motivation 🥇🎯
📸@weightlosstransformations 
#weightlossdiet2
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..
✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-14 pounds of Weight! 📏🎓
.
Get more information The link is in the bio
.

#loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration@instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi
 @kyliejenner 
@justinbieber  @arianagrande 
@selenagomez
@beyonce  @kimkardashian
 @taylorswift
DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @weightlossdiet2 for Fitness Motivation 🥇🎯 📸@weightlosstransformations #weightlossdiet2  . .. ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-14 pounds of Weight! 📏🎓 . Get more information The link is in the bio . #loseingweight  #transformationfriday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #bbg  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #healthygirl  #motivation  #fitnesscouple  #weighlosstransformation  #beforeandafter  #diet  #workouttime  #instagym  #trainingday  #weightlosshelp  #weightlosssucess  #fitspiration @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @kyliejenner @justinbieber @arianagrande @selenagomez @beyonce @kimkardashian @taylorswift
Recovery week day 5! Can’t stop won’t stop!
Recovery week day 5! Can’t stop won’t stop!
Way to embrace the shake for a mega-fit #FriYAY, @thewholespot 💪 #awesome is an understatement! #Repost @thewholespot
・・・
what. a. body. shaking. morning. @hsmcore weekend i see you.
Way to embrace the shake for a mega-fit #FriYAY , @thewholespot 💪 #awesome  is an understatement! #Repost  @thewholespot ・・・ what. a. body. shaking. morning. @hsmcore weekend i see you.
No matter how many times life beats me down. I will get up EVERY TIME!
I am prepared for battle Come at me i dare you it’s TIME FOR WAR !!
#gym #gymlife #gymmotivation #gymtime #trainingday #trainingtime #workouttime #workoutday #workoutmotivation #fitnesslife #fitness #Ecuador #Guayaquil #guayaquilcity #gye #guayaquilfitness #strong #strength #strongarms #instafitness #gain #gymday #gymguayaquil #muscle #gymquotes #timetowar
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine..... I couldn’t be more agreed
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine..... I couldn’t be more agreed
This mornings line up, which one would you choose?
I went with the cotton candy.
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@vpx_sports @bangenergy @bangrevolution.apparel @megliz.owoc 
#bangenergy #underarmour #adidas #gymshark #gymshark #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #vpxbang #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessdad #fitness #fit #dadbod #fitdad #fitnessjourney #fitnessmotivation #dadswhoworkout #determination
This mornings line up, which one would you choose? I went with the cotton candy. . . . . . . . @vpx_sports @bangenergy @bangrevolution.apparel @megliz.owoc #bangenergy  #underarmour  #adidas  #gymshark  #gymshark  #gym  #gymtime  #chest  #chestworkout  #shoulders  #triceps  #progress  #gains  #workout  #vpxbang  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessdad  #fitness  #fit  #dadbod  #fitdad  #fitnessjourney  #fitnessmotivation  #dadswhoworkout  #determination 
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL 
The time is NOW!!!!! Let's fit back into those old jeans !!!! You control the way you want to look!!!! You can choose to eat bad and be lazy or you can choose to prolong your life and eat healthy and exercise. It all lies within YOU!!!!! I can provide a plan to help you get there faster and motivate you to keep going!!!! Give me that chance to help you change to the better version of yourself!!! Here is what program comes with
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🔸customized carb cycling diet based on your weight and goals
🔸 workout plan for your level of experience
🔸supplement advice
🔸24/7 email support always replying quickly 🔸at home routines available
🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling  and workout program 📬📬 Xavi@teamablab
Or 
Visiti www.teamablab.com

Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product

Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL The time is NOW!!!!! Let's fit back into those old jeans !!!! You control the way you want to look!!!! You can choose to eat bad and be lazy or you can choose to prolong your life and eat healthy and exercise. It all lies within YOU!!!!! I can provide a plan to help you get there faster and motivate you to keep going!!!! Give me that chance to help you change to the better version of yourself!!! Here is what program comes with ----------------------------------------- 🔸customized carb cycling diet based on your weight and goals 🔸 workout plan for your level of experience 🔸supplement advice 🔸24/7 email support always replying quickly 🔸at home routines available 🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab Or Visiti www.teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab
So the other day I had a really off leg workout, my right knee felt super tight, as if it was about to pop. I've sprained my wrist doing who knows what lol

So I'm going to take off the next three days from the gym to give my body a break and hopefully everything feels refreshed. In that time also I'll do some yoga to stretch out my kinks and also enjoy the end of #pride in Toronto!! 😁😁
So the other day I had a really off leg workout, my right knee felt super tight, as if it was about to pop. I've sprained my wrist doing who knows what lol So I'm going to take off the next three days from the gym to give my body a break and hopefully everything feels refreshed. In that time also I'll do some yoga to stretch out my kinks and also enjoy the end of #pride  in Toronto!! 😁😁