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Morning💕 if you never tries these bad boys then be careful because theyre addictive as heeeeeell😍 hazelnut flavour bangs as well👌🏼so get yours @essexsupplements 👅 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #active #instahealth #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #gymlife #instafitness #trainhard #strength #muscle #workouttime #dedication#weightloss #weightlossmotivation #weightlosstransformation
Morning💕 if you never tries these bad boys then be careful because theyre addictive as heeeeeell😍 hazelnut flavour bangs as well👌🏼so get yours @essexsupplements 👅 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #healthy  #active  #instahealth  #strong  #motivation  #lifestyle  #diet  #getfit  #eatclean  #exercise  #gymlife  #instafitness  #trainhard  #strength  #muscle  #workouttime  #dedication #weightloss  #weightlossmotivation  #weightlosstransformation 
Jumping for joy because it's the weekend and it has been a good week. 😁  Flashback to last weekend jumping around in the outdoors, having fun! 🙆‍♂️👍
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#fridayfeels #ilovetuckjumps #latergram #flashback #weekend #weekendvibes #jumpman #jumping #tuckjumps #jumpshot #workout #energy #bodyweighttraining #friday #fit #Fitness #starjumps #instafitness #workouttime #fitnessphotography #fitlife #parkworkout  #fitnation #gymmotivation #fitstagram #outdoorworkout #getfit #getoutside #getstronger #getstrong
Jumping for joy because it's the weekend and it has been a good week. 😁 Flashback to last weekend jumping around in the outdoors, having fun! 🙆‍♂️👍 . . . . #fridayfeels  #ilovetuckjumps  #latergram  #flashback  #weekend  #weekendvibes  #jumpman  #jumping  #tuckjumps  #jumpshot  #workout  #energy  #bodyweighttraining  #friday  #fit  #Fitness  #starjumps  #instafitness  #workouttime  #fitnessphotography  #fitlife  #parkworkout  #fitnation  #gymmotivation  #fitstagram  #outdoorworkout  #getfit  #getoutside  #getstronger  #getstrong 
A todos nos cuesta volver a la rutina, y es que ⛱ las vacaciones a veces nos hacen algo más perezosos. Nada que no se pueda solucionar con una buena dosis de montaña y paciencia. .

#TimeToPlay #Salomonrun #GoTailwind #HowToTrailrun #Salomon #suunto #ToesocksOrNoSocks #RunWithTeamInjinji #trail #run #runner #fit #trailrunner #trainning #instarun #instagood #time2run #workouttime #trailrunning #instalike  #fun #fitrunner #mountains
Hill repeats today, took my weekly elevation to over 3000m/10,000ft since Monday, my highest ever, felt fabulous, very little aches or pains in my Achilles thank God 💪👍💖
Hill repeats today, took my weekly elevation to over 3000m/10,000ft since Monday, my highest ever, felt fabulous, very little aches or pains in my Achilles thank God 💪👍💖
Lässiger Trailrun auf #rab
Nur kann es passieren, dass Trails einfach aufhören auch wenn sie auf der Karte eingezeichnet sind 😂🏃‍♂️🔝 #demolskysportservice #run
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#loveit #runner #running #summer #fit #runtoinspire #weekend #trailrunning #trailrunner #runhappy #instagood #time2run #summertime #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #sea #croatia #visitcroatia #instarunner #workouttime #feelaustria
Lässiger Trailrun auf #rab  Nur kann es passieren, dass Trails einfach aufhören auch wenn sie auf der Karte eingezeichnet sind 😂🏃‍♂️🔝 #demolskysportservice  #run  . . . #loveit  #runner  #running  #summer  #fit  #runtoinspire  #weekend  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #summertime  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #cardio  #training  #sea  #croatia  #visitcroatia  #instarunner  #workouttime  #feelaustria 
Gdyby nie trening...chyba nie byłabym w stanie udźwignąć ciężaru problemów, które zawaliły się na łeb 😔 
#trening #silowniamoimdomem #lekarstwo #na #problemy #gym #workoutmotivation #workouttime #mytime #chwiladlasiebie #walczymy #siła #hardtraining #trainingday #personaltrainer #polskadziewczyna #polishgirl #niepoddawajsie
*[ Ad Because Brand Tagging ] 
You did enough for us Mom and Dad. ----------------------
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RnB Music Facebook Page: 
JayRnBSoundz
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*(I am Not Sponsored by the brand that I wear)
[ I bought It myself ]
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-------------------------------------------------- #Barboza#Buildyourself#barbozasport#ad#brand#promo#health#healthy#instahealth#healthychoice#motivation#getfit#clean#exercise#stayfit#pinoy#workouttime#fitness#fitnesslife#defined#healthybody#focus#discipline#ambition#gymaddicted#filipino#fitnessaddicted#workhard
*[ Ad Because Brand Tagging ] You did enough for us Mom and Dad. ---------------------- . . . -------------------------------------------------- RnB Music Facebook Page: JayRnBSoundz -------------------------------------------------- • • *(I am Not Sponsored by the brand that I wear) [ I bought It myself ] ---------------------- . . . . -------------------------------------------------- #Barboza #Buildyourself #barbozasport #ad #brand #promo #health #healthy #instahealth #healthychoice #motivation #getfit #clean #exercise #stayfit #pinoy #workouttime #fitness #fitnesslife #defined #healthybody #focus #discipline #ambition #gymaddicted #filipino #fitnessaddicted #workhard 
The tights you need when you are doing sport 👍 
Shop this 'Aero revolution leggings'
www.actiwears.com
#workoutsesh #gymtime #girlswholift #workouttime #fitexercise #actiwears #activewears
Bloating update... today is the end of my visual experiment in bloating.  Working nights and lack of sleep has a long standing effect on our bodies,  even just in visible ways.  Irregular eating patterns,  complete change of the bodies rhythm and lack of rest to support it all made for some pretty bad bloating. All I have done this week is eat regularly,  kept hydrated and slept.  The change is huge.  Check out my Monday post for the difference!
Bloating update... today is the end of my visual experiment in bloating. Working nights and lack of sleep has a long standing effect on our bodies, even just in visible ways. Irregular eating patterns, complete change of the bodies rhythm and lack of rest to support it all made for some pretty bad bloating. All I have done this week is eat regularly, kept hydrated and slept. The change is huge. Check out my Monday post for the difference!
Encore un footing agréable 😊 avec le sable c'est plus difficile mais le plaisir de courir au bord de la mer prend le dessus 😁

#runchat #instafit #workout #happyrunner #paris #instagood #fitness #decathlon #runhappy #run #fenix5 #running #runner #fit #fenix #garmin #instarunner #training #trailrunning #photooftheday #workouttime #instarun #seenonmyrun #runners #trailrun #cardio #fenix5s #kalenji #nike #france
Fitness Friday Update for my Fitness Coach: Fitness Lama!🤣🤣🤣.
SO I've started the #bbg12weekchallenge ... happy to say today Marks the completion of my first week. 
This journey was mainly inspired by @bahiahmeyer and her fitness page, to this day I cannot spell the page friend.🤗
Anyways, I love the mix between cardio and strength that the BBG plan offers, plus Bahiah did it, so that paves the way for the rest of us Bozos 😂..
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 so Week 1 of pretraining done and dusted! 15 more weeks to go! (For those who don't know, the program has 4 WEEKS pretraining for coach potatoes like me to ease into the program followed by 12 WEEKS of the more intense workouts.) .
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#bbg #workout #wellnessjourney #iamwellandgood #mindbodyspirit #healthmatters #fitnessgoals #fitspiration #workouttime #gymmotivation #beastmode #workoutday #bestlifeproject #alwaysinbeta #movementculture #justdoit #maketime #staypositive #activeliving #sweatpink #youcandoit #fitnessaddict #fitnesslifestyle #fitnesswomen #fitnesslover
Fitness Friday Update for my Fitness Coach: Fitness Lama!🤣🤣🤣. SO I've started the #bbg12weekchallenge  ... happy to say today Marks the completion of my first week. This journey was mainly inspired by @bahiahmeyer and her fitness page, to this day I cannot spell the page friend.🤗 Anyways, I love the mix between cardio and strength that the BBG plan offers, plus Bahiah did it, so that paves the way for the rest of us Bozos 😂.. . so Week 1 of pretraining done and dusted! 15 more weeks to go! (For those who don't know, the program has 4 WEEKS pretraining for coach potatoes like me to ease into the program followed by 12 WEEKS of the more intense workouts.) . . . . . . . . . . . #bbg  #workout  #wellnessjourney  #iamwellandgood  #mindbodyspirit  #healthmatters  #fitnessgoals  #fitspiration  #workouttime  #gymmotivation  #beastmode  #workoutday  #bestlifeproject  #alwaysinbeta  #movementculture  #justdoit  #maketime  #staypositive  #activeliving  #sweatpink  #youcandoit  #fitnessaddict  #fitnesslifestyle  #fitnesswomen  #fitnesslover 
Can not belive my baby girl turns 17 today growing up way to fast
Can not belive my baby girl turns 17 today growing up way to fast
the struggle was real this morning. Felt exhausted. Still have a blocked ear but I sweated it out. I have the ok from the Dr to keep working out as the cold is not in my chest. Feeling stronger for getting it done. Now for my day with my sister in law. 💪🏻 #strongnotskinny #fitnessmotivation #fitnessforlife #workoutmotivation #maketime #fitnessgoals #getfit #thehappynow #livethelittlethings #seekthepositive #choosejoy #simpleandstill #momentsofmine #fitnesswomen #fitnesslover #workouttime #fitnesslifestyle #thesweatlife #staypositive #findyourstrong #activeliving #dreambig #youcandoit #powerofshe #fitnessgirl #beachbody #iwill #fitlife #nopainnogain
the struggle was real this morning. Felt exhausted. Still have a blocked ear but I sweated it out. I have the ok from the Dr to keep working out as the cold is not in my chest. Feeling stronger for getting it done. Now for my day with my sister in law. 💪🏻 #strongnotskinny  #fitnessmotivation  #fitnessforlife  #workoutmotivation  #maketime  #fitnessgoals  #getfit  #thehappynow  #livethelittlethings  #seekthepositive  #choosejoy  #simpleandstill  #momentsofmine  #fitnesswomen  #fitnesslover  #workouttime  #fitnesslifestyle  #thesweatlife  #staypositive  #findyourstrong  #activeliving  #dreambig  #youcandoit  #powerofshe  #fitnessgirl  #beachbody  #iwill  #fitlife  #nopainnogain 
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Weekend Warrior Workout .
- Ladder Down!
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Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)
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After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
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Descending ladder from 10 to 5.
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Squat, then reverse lunge left, reverse lunge right
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Press Up
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Crawl Outs
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Rest 60 sec, then 2 Rounds:
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20 sec Mountain Climbers
20 sec Plank
20 sec Side Plank Left
20 sec Side Plank Right
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#fatloss  #fitness  #fitspo #fitspiration #fitfam #nutrition #alwaysoptimal #workout #workouts #workoutmode#workoutdone #workoutmotivation #workouttime #workoutgoals #workoutgear#gymfit #gymfreak #workoutfreak#workoutaddict #gymaddict #fitnessboy#fitnessaddict #fitnessaddicted#fitsporation #fitnesscoach#personaltrainer #personaltraining#strengthcoach #strengthtraining#strengthandconditioning
. . Weekend Warrior Workout . - Ladder Down! . Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.) . . After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. . Descending ladder from 10 to 5. . Squat, then reverse lunge left, reverse lunge right . Press Up . Crawl Outs . Rest 60 sec, then 2 Rounds: . 20 sec Mountain Climbers 20 sec Plank 20 sec Side Plank Left 20 sec Side Plank Right . . . #fatloss  #fitness  #fitspo  #fitspiration  #fitfam  #nutrition  #alwaysoptimal  #workout  #workouts  #workoutmode #workoutdone  #workoutmotivation  #workouttime  #workoutgoals  #workoutgear #gymfit  #gymfreak  #workoutfreak #workoutaddict  #gymaddict  #fitnessboy #fitnessaddict  #fitnessaddicted #fitsporation  #fitnesscoach #personaltrainer  #personaltraining #strengthcoach  #strengthtraining #strengthandconditioning 
This little handsome champ !!! Looking smoooooth.....
This little handsome champ !!! Looking smoooooth.....
They said, he won’t make it but will he, #AgainstAllOdds? For others, it was a race; for him, it was redemption. A man who defied all odds, defended his nation, and created a legacy which will inspire everyone – Praveen Teotia, #DeshKaFighter – India’s first differently-abled Ironman is the newest member of Proburst family. Watch the last 60 seconds of his life-altering race.. .
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.#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime @bruceleetags
They said, he won’t make it but will he, #AgainstAllOdds ? For others, it was a race; for him, it was redemption. A man who defied all odds, defended his nation, and created a legacy which will inspire everyone – Praveen Teotia, #DeshKaFighter  – India’s first differently-abled Ironman is the newest member of Proburst family. Watch the last 60 seconds of his life-altering race.. . . . . . . . . . .#run  #runner  #running  #photography  #instapic  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  @bruceleetags
They said, he won’t make it but will he, #AgainstAllOdds? For others, it was a race; for him, it was redemption. A man who defied all odds, defended his nation, and created a legacy which will inspire everyone – Praveen Teotia, #DeshKaFighter – India’s first differently-abled Ironman is the newest member of Proburst family. Watch the last 60 seconds of his life-altering race.. .
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.#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime @bruceleetags
They said, he won’t make it but will he, #AgainstAllOdds ? For others, it was a race; for him, it was redemption. A man who defied all odds, defended his nation, and created a legacy which will inspire everyone – Praveen Teotia, #DeshKaFighter  – India’s first differently-abled Ironman is the newest member of Proburst family. Watch the last 60 seconds of his life-altering race.. . . . . . . . . . .#run  #runner  #running  #photography  #instapic  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  @bruceleetags
Naaa wer fährt mit mir ne Runde 🎢😏? Habt einen guten Start ins Wochenende ☺️👋🏽
_______________________________________________________#finallysummer #outfitoftheday #frankfurtcitygirls #fun #fitfamgermany #blondegirl #brownhair #seaside #photographer #fitfamgermany #instagood #attitude #changetheindustry #workouttime #workoutmotivation #fitchicks
This Mango Coconut Smoothie made with @neat_nutrition chocolate whey protein is divine! Zero refined sugars, loads of healthy fats and packed with protein; this smoothie is great for a pre/post workout snack 👊⠀
Scroll down to find the recipe details 👇⠀
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Ingredients:⠀
1 cup almond milk⠀
1 cup greek yogurt, vanilla or honey⠀
1 ½ cup ice cubes⠀
1 banana⠀
1 mango, about 1 cup chopped⠀
⅛ cup unsweetened coconut ⠀
1 tsp vanilla⠀
1 scoop of Neat Nutrition Whey Protein⠀
1 tbsp honey ⠀
Optional: chia seeds⠀
Instructions:⠀
Place all ingredients into a high powered blender and blend until mixture is smooth.⠀
Serve with choice of toppings: coconut, chia seeds, chopped mango⠀
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#MotivatePT #liveagreateveryday #personaltraining #london #fitnessaddict #workouttime #workout #getfit #womensfitness #todaysworkout #motivation #believeinyourself #healhtyliving #nutritious #freshfoods #healthylunch #cleaneats #foodie #cleaneating #eatgoodfeelgood #preworkout #postworkout #snack #healthysnack #eatclean #foodie #workout #fitlife #fitness #london
This Mango Coconut Smoothie made with @neat_nutrition chocolate whey protein is divine! Zero refined sugars, loads of healthy fats and packed with protein; this smoothie is great for a pre/post workout snack 👊⠀ Scroll down to find the recipe details 👇⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ Ingredients:⠀ 1 cup almond milk⠀ 1 cup greek yogurt, vanilla or honey⠀ 1 ½ cup ice cubes⠀ 1 banana⠀ 1 mango, about 1 cup chopped⠀ ⅛ cup unsweetened coconut ⠀ 1 tsp vanilla⠀ 1 scoop of Neat Nutrition Whey Protein⠀ 1 tbsp honey ⠀ Optional: chia seeds⠀ Instructions:⠀ Place all ingredients into a high powered blender and blend until mixture is smooth.⠀ Serve with choice of toppings: coconut, chia seeds, chopped mango⠀ •⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #MotivatePT  #liveagreateveryday  #personaltraining  #london  #fitnessaddict  #workouttime  #workout  #getfit  #womensfitness  #todaysworkout  #motivation  #believeinyourself  #healhtyliving  #nutritious  #freshfoods  #healthylunch  #cleaneats  #foodie  #cleaneating  #eatgoodfeelgood  #preworkout  #postworkout  #snack  #healthysnack  #eatclean  #foodie  #workout  #fitlife  #fitness  #london 
Quite intense workout, but the reward is better
Quite intense workout, but the reward is better
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#fitness #gymmotivation #gymrat #fitspo #fitspiration #fitnessjourney #gymwear #fitnessmotivation #fitnessaddict #fitnessfreak #workoutmotivation #workouts #workouttime #workout #monochrome #blackandwhiteportrait #bnw #blacknwhite #blackandwhite
🎀Ob eine Sache gelingt......💥
......erfährst du nicht😱, wenn 👉du darüber
nachdenkst💭, sondern
wenn du sie ausprobierst.🙌
#Workout🏃🏃🏃🏃🏃✔ #workouttime #fit #instahealth #prilaga #instarunner #instafit #love #runners #runner #herbalifestyle #furtherfasterstronger #running #runhappy #runway #seenonmyrun #runchat #motivation #happyrunner #cardio #instarun #trailrunner #time2run #exercises #runningman #Herbalife24 #training #run #herbalife #fun
🎀Ob eine Sache gelingt......💥 ......erfährst du nicht😱, wenn 👉du darüber nachdenkst💭, sondern wenn du sie ausprobierst.🙌 #Workout 🏃🏃🏃🏃🏃✔ #workouttime  #fit  #instahealth  #prilaga  #instarunner  #instafit  #love  #runners  #runner  #herbalifestyle  #furtherfasterstronger  #running  #runhappy  #runway  #seenonmyrun  #runchat  #motivation  #happyrunner  #cardio  #instarun  #trailrunner  #time2run  #exercises  #runningman  #Herbalife24  #training  #run  #herbalife  #fun 
Доброе утро и чудесного солнечного дня, Калининград!✌🏻
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Никто не сделает тебя лучше: не чудо, не принц на белом коне и не Дед Мороз)). Приходи и занимайся с нами и ты увидишь, как поменялся мир вокруг тебя!😘
Доброе утро и чудесного солнечного дня, Калининград!✌🏻 . Никто не сделает тебя лучше: не чудо, не принц на белом коне и не Дед Мороз)). Приходи и занимайся с нами и ты увидишь, как поменялся мир вокруг тебя!😘
🚣‍♀️ K A Y A K 🚣‍♂️
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Aujourd’hui kayak avec @tatoueeetbienelevee sur les eaux turquoises des criques de Ponta Da Piedade à #lagos 😎
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#kayak #plaisir #beautiful #sea #holidays #chill #summer #summertime #sun #hot #sunny #warm #fun #beautiful #instagood #instasummer #photooftheday #vacationtime #weather #summerweather #landscape #run #runner #runhappy #instafit #fit #happyrunner #workout #training #workouttime
🚣‍♀️ K A Y A K 🚣‍♂️ . . Aujourd’hui kayak avec @tatoueeetbienelevee sur les eaux turquoises des criques de Ponta Da Piedade à #lagos  😎 . . #kayak  #plaisir  #beautiful  #sea  #holidays  #chill  #summer  #summertime  #sun  #hot  #sunny  #warm  #fun  #beautiful  #instagood  #instasummer  #photooftheday  #vacationtime  #weather  #summerweather  #landscape  #run  #runner  #runhappy  #instafit  #fit  #happyrunner  #workout  #training  #workouttime 
Well here’s “ARETHA” had to pay tribute to the Queen of Soul 🙏. So many personal memories of my late Nana, well it’s to pay my respects anyway. Workout was 5 exercise’s 12 minutes 45 seconds on 15 seconds off 2 mins Rest then Second round of 5. Give it a go, be carful jumping over the Rower 🤕.. 😂🔥💯 circuit is as follows 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
1️⃣Concept Rower
2️⃣burpees/jump
3️⃣ Kettlebell Thrusts 
4️⃣ Barbell cleans.
5️⃣Burpee/ say a lil prayer 😉👼🏾
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoa #gymworksfulwood #puregympreston #arethafranklin #riparethafranklin
Well here’s “ARETHA” had to pay tribute to the Queen of Soul 🙏. So many personal memories of my late Nana, well it’s to pay my respects anyway. Workout was 5 exercise’s 12 minutes 45 seconds on 15 seconds off 2 mins Rest then Second round of 5. Give it a go, be carful jumping over the Rower 🤕.. 😂🔥💯 circuit is as follows 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 1️⃣Concept Rower 2️⃣burpees/jump 3️⃣ Kettlebell Thrusts 4️⃣ Barbell cleans. 5️⃣Burpee/ say a lil prayer 😉👼🏾 #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoa  #gymworksfulwood  #puregympreston  #arethafranklin  #riparethafranklin 
Night .
Night .
🔥⚡🌋Fuego, siempre alrededor 
fuego, alguien olvidó que el fuego que el fuego
¡LO GUARDO YO!🔥⚡🌋
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Última semana de entrenamiento y última carrera de la temporada.
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo
🔥⚡🌋Fuego, siempre alrededor fuego, alguien olvidó que el fuego que el fuego ¡LO GUARDO YO!🔥⚡🌋 .⬇️ .⬇️ .⬇️ Última semana de entrenamiento y última carrera de la temporada. . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #trailrun  #fitness  #workout  #instarunner  #instarun  #workouttime  #fun  #love  #likeforlike  #follow4follow  #gym  #trackandfield  #correr  #atletismo 
In and out early, did some chest and this was the circuit finish off. There’s Two ways to do this one..
1) slight heavy 8-10 Reps
2)light and higher Reps 10-15.
I went for the second option, more for conditioning.
1️⃣ 15 Cal Row
2️⃣ 15 Cal assault bike
3️⃣ 15 Reps deadlift 60kg
4️⃣ 15 Deep press ups
5️⃣ 15 kettlebell deadlift lateral pulls.
4 Rounds and 1 minute rest in between.. Give it a go 👌🏽💯🔥🔥🔥🔥💥 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoa #gymworksfulwood #puregympreston
In and out early, did some chest and this was the circuit finish off. There’s Two ways to do this one.. 1) slight heavy 8-10 Reps 2)light and higher Reps 10-15. I went for the second option, more for conditioning. 1️⃣ 15 Cal Row 2️⃣ 15 Cal assault bike 3️⃣ 15 Reps deadlift 60kg 4️⃣ 15 Deep press ups 5️⃣ 15 kettlebell deadlift lateral pulls. 4 Rounds and 1 minute rest in between.. Give it a go 👌🏽💯🔥🔥🔥🔥💥 #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoa  #gymworksfulwood  #puregympreston 
🥉🏃🏼‍♂️Tuve tantas dudas como cualquier otra persona. Parados sobre la línea de salida, todos somos cobardes.🥉🏃🏼‍♂️
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Esta semana ha sido la más dura del año, he disputado el campeonato de Cantabria en las pruebas de 100m, jabalina, 200m, 400m y longitud. Estoy contento con los resultados, sobre todo con la medalla de bronce pero el cuerpo y la cabeza me dicen que se puede dar más. De cara al año que viene dejamos unas buenas marcas desde las que arrancar.
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo
🥉🏃🏼‍♂️Tuve tantas dudas como cualquier otra persona. Parados sobre la línea de salida, todos somos cobardes.🥉🏃🏼‍♂️ .⬇️ .⬇️ .⬇️ Esta semana ha sido la más dura del año, he disputado el campeonato de Cantabria en las pruebas de 100m, jabalina, 200m, 400m y longitud. Estoy contento con los resultados, sobre todo con la medalla de bronce pero el cuerpo y la cabeza me dicen que se puede dar más. De cara al año que viene dejamos unas buenas marcas desde las que arrancar. . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #trailrun  #fitness  #workout  #instarunner  #instarun  #workouttime  #fun  #love  #likeforlike  #follow4follow  #gym  #trackandfield  #correr  #atletismo 
😵🥊😠El púgil lo aguantó, uno dos, uno dos, tendría el maletín si cuidaba del rival, antes de caer le partió el maxilar y no volvió a cobrar jamás.😵🥊😠
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⚠️🚨Una semana y los regionales correr, lanzar, saltar a pulverizar marcas⚠️🚨
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #like4like #follow4follow #gym #trackandfield #correr #atletismo
😵🥊😠El púgil lo aguantó, uno dos, uno dos, tendría el maletín si cuidaba del rival, antes de caer le partió el maxilar y no volvió a cobrar jamás.😵🥊😠 ⬇️. ⬇️. ⬇️. ⚠️🚨Una semana y los regionales correr, lanzar, saltar a pulverizar marcas⚠️🚨 . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #trailrun  #fitness  #workout  #instarunner  #instarun  #workouttime  #fun  #love  #like4like  #follow4follow  #gym  #trackandfield  #correr  #atletismo 
💪😁 Success consists of going from failure to failure without loss of enthusiasm. 
I am an optimist. It does not seem too much use being anything else. 😏💣💥
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Cerramos el primer bloque de competición al aire libre con 3 carreras de 200m mi primer carrera de 100m y un par de millas. Ahora un mes de entrenamiento duro de cara al mes de Julio. .
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo
💪😁 Success consists of going from failure to failure without loss of enthusiasm. I am an optimist. It does not seem too much use being anything else. 😏💣💥 . . . Cerramos el primer bloque de competición al aire libre con 3 carreras de 200m mi primer carrera de 100m y un par de millas. Ahora un mes de entrenamiento duro de cara al mes de Julio. . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #trailrun  #fitness  #workout  #instarunner  #instarun  #workouttime  #fun  #love  #likeforlike  #follow4follow  #gym  #trackandfield  #correr  #atletismo 
Bulk
Bulk
RUN🏃‍♀️
RUN🏃‍♀️