Over here he last year or so I went from really hating training circus dumbbell or anything pressing really to really enjoying press training. It took me taking a step back and actually analyzing my weaknesses. My press has grown so much over the course of a year. And still growing. Not my best event but I’m working on it.
There’s still time to come at train with us! This month I only have room for 5 people!
• online/ one on training
• nutrition plans
• strength and conditioning
• weight loss and mass gain
Join the team now @guerrillafam.barbellclub
SIGA NOSSO INSTAGRAM @_bumbum_na_nuca_
Você quer ter o corpo definido e o bumbum na nuca? Conheça agora o Método BumBum Na Nuca!
Quais as vantagens do
método bumbum na nuca?
↪Aumentar e tonificar o bumbum
✅Aumentar e definir as pernas
↪Deixar a barriga chapada
✅Ajuda a afinar a cintura
↪Melhora a sua alimentação
✅Facilidade para ganhar corpo
↪Ajuda a elimina as celulites
✅Melhora a postura
↪Previne dores na lombar
✅Melhora na auto-estima
↪Melhora a pele e o cabelo por causa da dieta
↪Método comprovado por centenas de mulheres
✅Ter o corpo que sempre sonhou em ter.
Pare de ficar se lamentado adquira agora e comece hoje a mudança para o corpo que sempre sonhou!
Quer saber quanto custa o Método Bumbum na Nuca Premium?
Clique no link da bio @bumbum_na_nuca_ e descubra como ter o corpo que sempre quis!
185x4x6 for pausessssss
Now I know my max is no longer my max. I’m going to destroy my next meet.
@anniet136 @michael.froese @bb_lift @joeyforkan @usmcboy1345 BEST PEOPLE TO SHARE THIS SHIT WITH ILY.
God is up to something my friend. There’s a reason you went through what you went through... or, rather, He can create reason from it, if you let Him. 💕
Hold On. Pray Hard. Show Up. Do Your Best. Things will get better!! 🙏🏼✨🙌🏼
Believe for it my friends! The best is yet to come! ☀️
TEAMWORK MAKES THE DREAM WORK ✨. I get the skepticism... I get the sh*t talk. I’ve been there and done that- literally. Before I became apart of this company I would see girls posts that were affiliated and eye roll 🙄 👀 hard.
I thought total scam- and there’s NO WAY those girls can be that happy 🤦🏻♀️. Now all I ever think is how MF blessed I am, and how I WISH I started SOONER!
No time like the present baby... making up ALL of the lost time.
I have the BEST support systems. Most of these girls I met through the internet all because of deciding I didn’t have the right to be a skeptic until I gave it a damn shot!
Look at me now living my best life 🤷🏻♀️💕Dream team. Really what are you waiting for?!
Time to dial in & start smashing PR’s from this point on. No limitations, no restrains, just smashing records. You’re your only barrier, if you get past that nothing can hold you back. Get up today & smash your goals for tomorrow!
It’s never to late to chase your dreams, just start right now!
THE CAP STACK! Maximize your gains and put on some serious mass!!! Some gainer 7 to help with that caloric surplus. ATP for Captain America like output in the weights. Phosphator to make the most out of the protein you’re consuming to put on that muscle. Arabol to free up that bound testosterone and push through that muscle plateau. And don’t forget your very own Captain America shaker!
《Slim&Sassy》the ultimate workout tool 😎
This oil comes everywhere with me. Working out is a daily task for me - I need it for basic hormone and energy stabilization. •
All I do is put 3 drops in a non-plastic (don't use plastic! 😲😲) water bottle and drink it before I work out. It supports my metabolism and my energy levels. •
I also use it on my stomach. 5 drops as many times a day as I think of it rubbed on my stomach and always before bed. It supports the breakdown of fat cells and helps cool down my skin, especially after working out!
#fitnessmotivation#positivemood#beatyesterday#workouttime#fitnesslifestyle ##slimandsassy ##doterrastyle#workoutwithdoterra