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Feeling a bit sore today after my first volleyball session of the season, my body said just wallow and moan but I flipped my mindset and got out and did a little photography and walking 
#mentalhealth 
#healthymind #fitfam #fitspo #getmotivated #motivation #gym #workouts #inspire #fitnessmotivation #nutrition #diet #bodybuilding #bodygoals @m1ke_h52
Looking forward to watching our hometown guys take on the Bucs in the second preseason game tonight! 🏈
Looking forward to watching our hometown guys take on the Bucs in the second preseason game tonight! 🏈
I love this picture so much when we lived far from home my son use to be sad because he is the only boy amongst 4 sisters he never had anyone to play with now that I'm back home the bond that he made with my nephew is so beautiful makes me happy .
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.#blessed #fit #fitness #fitnessmotivation #fitmom #fitmoms #gains💪 #protein #beastmode #feelthepump #gym #gymmotivation #gymlife #gymlifestyle #gymrats #bangs  #tattedmom #follow4follow #armday #bootygains #glutes #muscle #bodybuilding #anytimefitness #workouts #workflow💰 #legendarysupersaiyan #powerful #beastmode #armday#bodybuildingmotivation  #singlemomlife
I love this picture so much when we lived far from home my son use to be sad because he is the only boy amongst 4 sisters he never had anyone to play with now that I'm back home the bond that he made with my nephew is so beautiful makes me happy . . . .#blessed  #fit  #fitness  #fitnessmotivation  #fitmom  #fitmoms  #gains 💪 #protein  #beastmode  #feelthepump  #gym  #gymmotivation  #gymlife  #gymlifestyle  #gymrats  #bangs  #tattedmom  #follow4follow  #armday  #bootygains  #glutes  #muscle  #bodybuilding  #anytimefitness  #workouts  #workflow 💰 #legendarysupersaiyan  #powerful  #beastmode  #armday #bodybuildingmotivation  #singlemomlife 
I’m from New York so I’m cocky
I’m from New York so I’m cocky
💥Slammin Saturday💥  Today I #slammed #arms 💪. Here I #superset #preachercurls with #tricepextensions. Using the preacher bench gives a nice #incline variation to the normal bench and hits the #tricep from a different angle. Hope everyone is slamming their #workouts today as well!!!! #goldsgym #bodybuilding #bodyspace #gaspofficial #swag #gymgear #armworkout #pythons #optimizeyourself #restdaytomorrow
🚨START YOUR FITNESS JOURNEY🚨
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✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
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#flashsale
#exercises 
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#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
🚨START YOUR FITNESS JOURNEY🚨 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
I wanted a different feel and a different view for today’s workout. So I went to an outside gym, cleared my mind, and trained hard. 
#GBSB #lift #train #saturdays #doyouevenlift #weekends #workouts
She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them. Xoxo w&j 👑@theballetbod Photo credit: @vi66nya @anna_queena Keep moving forward with us! Find The Ballet Bod workout in the app store!
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 #weluxwomen  #millionairemindset #hautecouture #balletpost  #traveling #fitfam #fitspo #workout #millionaire  #girlsthatwander 
#travelstyle  #luxuryhome #wanderlust #milliondollarlisting  #lux #yogaeverydamnday #france_focus_on #luxurylife #france_photolovers #beautiful  #workouts  #prettylittletrip  #travelpic #scenery  #beautifuldestinations #exploreeverything #exploretocreate #bucketlist #traveller  #girlboss
She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them. Xoxo w&j 👑@theballetbod Photo credit: @vi66nya @anna_queena Keep moving forward with us! Find The Ballet Bod workout in the app store! . . . . . . . . . . #weluxwomen  #millionairemindset  #hautecouture  #balletpost  #traveling  #fitfam  #fitspo  #workout  #millionaire  #girlsthatwander  #travelstyle  #luxuryhome  #wanderlust  #milliondollarlisting  #lux  #yogaeverydamnday  #france_focus_on  #luxurylife  #france_photolovers  #beautiful  #workouts  #prettylittletrip  #travelpic  #scenery  #beautifuldestinations  #exploreeverything  #exploretocreate  #bucketlist  #traveller  #girlboss 
Tired of being confused in the gym? Want to get a plan from a real trainer that is designed specifically for YOU? Become an online client today! 3 Month Training Plans Available now for only $80! Sign up today at https://www.deebofit.com/usd50-online-training-plan DONT WAIT ANY LONGER, 90 DAYS FROM NOW YOU CAN BE AND FEEL BETTER!
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Training Plans Available for all fitness levels and goals!
#personaltrainer #trainingplan #workouts #workoutplan #fit #healthy #weightloss #weightlossjourney #motivation #fitnessjourney #fitnessmotivation #realresults #nogimmicks #justwork #simple #noteasy #happy #live #houstontrainer #houstontrainers #houstonpersonaltrainer
Tired of being confused in the gym? Want to get a plan from a real trainer that is designed specifically for YOU? Become an online client today! 3 Month Training Plans Available now for only $80! Sign up today at https://www.deebofit.com/usd50-online-training-plan DONT WAIT ANY LONGER, 90 DAYS FROM NOW YOU CAN BE AND FEEL BETTER! _________ - Weight Loss Plans - Weight Gain Plans - Strength & Conditioning Plans - Sports Performance Plans - Injury Rehab Plans Training Plans Available for all fitness levels and goals! #personaltrainer  #trainingplan  #workouts  #workoutplan  #fit  #healthy  #weightloss  #weightlossjourney  #motivation  #fitnessjourney  #fitnessmotivation  #realresults  #nogimmicks  #justwork  #simple  #noteasy  #happy  #live  #houstontrainer  #houstontrainers  #houstonpersonaltrainer 
So in this video I am performing a front raise exercise using three different equipment. The reason for this video is incase the dumbbells are taken then you can use a barbell & incase the barbell & dumbbells are taken you can use a plate 💪🏼🙌🏼
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MUSCLES WORKED:
✖️Anterior Deltoid
✖️Lateral Deltoid
✖️Trapezius 
SETS & REPS:
✖️I suggest doing 3-4 sets of 8-12 reps
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📍: @fitness19gyms | @fit19chatsworth
💊: @1upnutrition : USE CODE for 20% off: Kiki1UP ☑️
👖: WEARING @nxt_lvlofficial & We will be at the Anaheim FITEXPO!📸👏🏼 Come and take a picture!! 😍✨
So in this video I am performing a front raise exercise using three different equipment. The reason for this video is incase the dumbbells are taken then you can use a barbell & incase the barbell & dumbbells are taken you can use a plate 💪🏼🙌🏼 • • MUSCLES WORKED: ✖️Anterior Deltoid ✖️Lateral Deltoid ✖️Trapezius SETS & REPS: ✖️I suggest doing 3-4 sets of 8-12 reps • • 📍: @fitness19gyms | @fit19chatsworth 💊: @1upnutrition : USE CODE for 20% off: Kiki1UP ☑️ 👖: WEARING @nxt_lvlofficial & We will be at the Anaheim FITEXPO!📸👏🏼 Come and take a picture!! 😍✨
Day one of The Ultimate Trooper competition at @unit27thailand was EPIC! I’m currently ranked 4th, so I’ve gotta hustle and put in the work today 💪🏽 keep an eye on my insta stories to see all of the action! #unit27 #gohardorgohome
Day one of The Ultimate Trooper competition at @unit27thailand was EPIC! I’m currently ranked 4th, so I’ve gotta hustle and put in the work today 💪🏽 keep an eye on my insta stories to see all of the action! #unit27  #gohardorgohome 
🔥CABLE ARM SUPERSET. 🔥
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Try this superset at the end of your arm day for a killer arm pump and leave your arms feeling like noodles!
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3 SETS
💫10 Cable Curls
💫10 REVERSE grip tricep pushdowns
💫 10 Overhead Cable curls!
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Save it, try it out, and let me know how ya like it!
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Outfit: 
Tank- @bodybuildingcom 
Pants- @victoriasport 
Wrist Wraps: @officialbetterbodies 
#HeyTryThis #bbcomambassador #bodybuildingcom #sponsored #fitness #armworkout #bbcom #bodybuilding #fitfam #girlswholift #workouts #workout #girls #girlswholift #swole #fitspo #fitsporation #fit #fitchicks #airforce #fitmilitarywomen #armday #trythis #betterbodies #betterbodieslifestyle •
@bbcomambassador @bodybuildingcom  @jb4fit @kyramarie97 @jillianfit_ @officialbetterbodies @victoriasport
🔥CABLE ARM SUPERSET. 🔥 • Try this superset at the end of your arm day for a killer arm pump and leave your arms feeling like noodles! • 3 SETS 💫10 Cable Curls 💫10 REVERSE grip tricep pushdowns 💫 10 Overhead Cable curls! • Save it, try it out, and let me know how ya like it! • Outfit: Tank- @bodybuildingcom Pants- @victoriasport Wrist Wraps: @officialbetterbodies #HeyTryThis  #bbcomambassador  #bodybuildingcom  #sponsored  #fitness  #armworkout  #bbcom  #bodybuilding  #fitfam  #girlswholift  #workouts  #workout  #girls  #girlswholift  #swole  #fitspo  #fitsporation  #fit  #fitchicks  #airforce  #fitmilitarywomen  #armday  #trythis  #betterbodies  #betterbodieslifestyle  • @bbcomambassador @bodybuildingcom @jb4fit @kyramarie97 @jillianfit_ @officialbetterbodies @victoriasport
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💞 Transformation picture show by @adry_bella 💞
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #homeworkouts #homeexercises #weightlossstory #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #weightlosstransformations #workoutsession #workoutselfie #workoutswag #workoutstyle #workouts #body #bodybuilding #bodytransformation
Please follow me the link my Bio 👍👍👍👍👍
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💞 Transformation picture show by @adry_bella 💞 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #homeworkouts  #homeexercises  #weightlossstory  #healthy  #exercises  #weightloss  #workoutprograms  #workoutroutines  #workoutplans  #workoutsesh  #weightlosstransformations  #workoutsession  #workoutselfie  #workoutswag  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  Please follow me the link my Bio 👍👍👍👍👍
Comp Squat 250/551 x 4 for the top set today. Nice place to end the block at

@sallad_shittenden 
@chancemitchellpbc 
@sirfistsalot__ 
@eric_tsa 
@pr_breaker 
#PRBreaker 
#Materia
Comp Squat 250/551 x 4 for the top set today. Nice place to end the block at @sallad_shittenden @chancemitchellpbc @sirfistsalot__ @eric_tsa @pr_breaker #PRBreaker  #Materia 
Difference of a relaxed vs, flexed pose 👍
What do you think?
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FOLLOW us 👈 for more -
📷itstylerjamess
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #workouts #workoutinstructor
Difference of a relaxed vs, flexed pose 👍 What do you think? - FOLLOW us 👈 for more - 📷itstylerjamess *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #workouts  #workoutinstructor 
Week 7 day 3, bench recovery and assistance. This is sets 1 & 5 of 5x5 speed bench @ 225 lbs. All 5 sets done in 8 mins. 3rd video is my last set of 2-board presses 265x10, last rep paused. 
I love these faster paced higher volume days as a nice change from my heavy, long rest period days.
Week 7 day 3, bench recovery and assistance. This is sets 1 & 5 of 5x5 speed bench @ 225 lbs. All 5 sets done in 8 mins. 3rd video is my last set of 2-board presses 265x10, last rep paused. I love these faster paced higher volume days as a nice change from my heavy, long rest period days.
💦 28 Minute EMOM Session 💧 Minute 1 ~ 10 Reps DB Rack Squat ~ Minute 2 ~ 10 Reps DB Cleans ~ Minute 3 ~ 10 Reps DB Skier Swings ~ Minute 4 ~ 10 Reps DB Squat to Press ~ that’s 1 cycle = 40 total reps. Complete 7 total cycles = 280 total reps and 28 minutes of work. Beginners start with just 4-5 cycles and scale the DB as needed (45lbs DB shown here) Enjoy and tag me at #jeremyscottfitness if you sweat 😓 it out to this EMOM workout. #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitstagram #personaltrainer #onlinecoaching #sweat #scottsdale #phoenix #arizona #az #fitspiration #health
💦 28 Minute EMOM Session 💧 Minute 1 ~ 10 Reps DB Rack Squat ~ Minute 2 ~ 10 Reps DB Cleans ~ Minute 3 ~ 10 Reps DB Skier Swings ~ Minute 4 ~ 10 Reps DB Squat to Press ~ that’s 1 cycle = 40 total reps. Complete 7 total cycles = 280 total reps and 28 minutes of work. Beginners start with just 4-5 cycles and scale the DB as needed (45lbs DB shown here) Enjoy and tag me at #jeremyscottfitness  if you sweat 😓 it out to this EMOM workout. #menshealth  #womenshealth  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitstagram  #personaltrainer  #onlinecoaching  #sweat  #scottsdale  #phoenix  #arizona  #az  #fitspiration  #health 
Abs workout!! Credit:@calimove 
Follow 👉@all_fitness_lovrs
Follow 👉@all_fitness_lovrs  #fitness #fit#workouts #fitnessmotivation #muscles #gymlife#diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle#fitindia #bodybuilder #body #motivation #gymgirl#gym #workout #indian #gymaddict #fitfam#fitnessmodel #gymrat #bodybuildingmotivation#shredded #gymmotivation
It's about healthy eating
And healthy life style
Not only for fitness shows up
This is a call for a global health and wellness event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including #running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model show
In correspondence  #internationalfitnessmeeting to be held .  #conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medical #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks 
@DoctorAbdelkawi
It's about healthy eating And healthy life style Not only for fitness shows up This is a call for a global health and wellness event Support 💪💪💪 #GlobalFitnessOlympics  is an idea for a global #health  and #fitness  #event  to be hosted in one of the world's cities #NewYork  #losangeles  #tokyo  #paris  #seoul  #beijing  #moscow  #sydney  #london  #dubai  .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports  activities & competitions Including #running  ,walking #treadmills  pushups ... not only for #bodybuilding  #fitfam  #model  show In correspondence #internationalfitnessmeeting  to be held . #conference  workshops #exhibition  related to the action #diet  #nutrition  #food  ,health #medical  #workouts  #exercises  & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks @DoctorAbdelkawi
Recap of the day. Had an awesome time and met some awesome people up at Pennsylvania's Strongest Man today. Ended the day with a second place finish and in my opinion one of the better performances I have done in a comp. 
Event 1Press Medley: 225 keg, 145 Bigg Dogg Dumbbell, 225 Titan Axle, 245 Pitbull Log. 1st in the event even after dropping the axle for some reason but managed to recover and get the job done. Also a 15 pound PR for my Viper Press on the Log so that was fun.

Event 2 Keg Toss: 4 1/4 Kegs empty approx. 15 pounds each over 15' for time. First time participating in this event and made a few mistakes putting me in 4th for the event. Definitely should have trusted my judges and not paused to watch the first keg. Biggest slip up came because the first 3 kegs had a rubber coating but the last one was very slick so it slipped a little early and ended up getting the needed height but not the distance.

Event 3 Keg Over Bar: 250 keg over 52" bar for reps in 60 seconds.  Took second on this event with 9 reps. Overall I think it went pretty well. I plan to incorporate some serious bent over rows into my training because I have noticed how efficient individuals who dont have to lap the keg are with reps for time.

Event 4 Max Deadlift Rogue Ohio Deadlift Bar: Final Event of the day and my Bread and Butter took 1st with 625 on my first attempt. Attempted 715 to tie my PR from February and fatigue definitely set in and I couldn't get passed the knee. Great way to end the day.

Be sure to checkout insanelabz.com for the hottest supplements on the market and enter discount code "Jenson20" to receive 20 percent off your order! Spread the word SHARE SHARE SHARE!!! #insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum #insanelabzphoto #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #gymrat #gymflow #bodybuildingmotivation #workoutmotivation #workouts #beastmode #beast #neversatisfied #incrediblehulkoncreatine #strongman #powerlifting

@insanelabz
@insanelabzambassador
@colosseum_strongman
@the_gym_westminster
Recap of the day. Had an awesome time and met some awesome people up at Pennsylvania's Strongest Man today. Ended the day with a second place finish and in my opinion one of the better performances I have done in a comp. Event 1Press Medley: 225 keg, 145 Bigg Dogg Dumbbell, 225 Titan Axle, 245 Pitbull Log. 1st in the event even after dropping the axle for some reason but managed to recover and get the job done. Also a 15 pound PR for my Viper Press on the Log so that was fun. Event 2 Keg Toss: 4 1/4 Kegs empty approx. 15 pounds each over 15' for time. First time participating in this event and made a few mistakes putting me in 4th for the event. Definitely should have trusted my judges and not paused to watch the first keg. Biggest slip up came because the first 3 kegs had a rubber coating but the last one was very slick so it slipped a little early and ended up getting the needed height but not the distance. Event 3 Keg Over Bar: 250 keg over 52" bar for reps in 60 seconds. Took second on this event with 9 reps. Overall I think it went pretty well. I plan to incorporate some serious bent over rows into my training because I have noticed how efficient individuals who dont have to lap the keg are with reps for time. Event 4 Max Deadlift Rogue Ohio Deadlift Bar: Final Event of the day and my Bread and Butter took 1st with 625 on my first attempt. Attempted 715 to tie my PR from February and fatigue definitely set in and I couldn't get passed the knee. Great way to end the day. Be sure to checkout insanelabz.com for the hottest supplements on the market and enter discount code "Jenson20" to receive 20 percent off your order! Spread the word SHARE SHARE SHARE!!! #insanelabzambassador  #teaminsanelabz  #insanelabz  #jointheasylum  #insanelabzphoto  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #muscle  #exercise  #strength  #gains  #fitlife  #gymrat  #gymflow  #bodybuildingmotivation  #workoutmotivation  #workouts  #beastmode  #beast  #neversatisfied  #incrediblehulkoncreatine  #strongman  #powerlifting  @insanelabz @insanelabzambassador @colosseum_strongman @the_gym_westminster
225 & 245. Deadlifts feeling smooth like butter.
225 & 245. Deadlifts feeling smooth like butter.
It’s time to fall in love ♥️ with your body. This Fit for Fall Challenge is not some crazy extreme diet where you’ll just fall back into old habits after 30 days. Nor is it 2 hours workouts that you’re so sore you can’t move for days! Who needs that? Nobody.☝🏼
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With this challenge I will teach you how to make good healthy food choices that aren’t boring or completely void of flavor. Is it a meal plan? Nope. It’s how to make healthy habits everyday in the craziness of life.
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In the fitness portion you will get a 30 day workout plan that can be done in your own house that can be done in under 30 minutes! They follow the same format as my Instant Download plans. Check out what Vicki said about my Instant DL plans:
“I decided to download the instant download workout plan. I love it! This is my second week and I’ve made every workout and have big results already. After the first week, I’d lost 1 1/2 inches around my waste! I was shocked! I plan on purchasing the next one once I complete this one!”
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So are you ready to take back your life? Ready to fall in love with your body and quit extreme dieting in the gym? Let’s do it. First seven days free then a discount off the full price! Link in bio for more info! 👆🏼
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https://befearlesslyfit.com
#fearleaslyfitarmy
It’s time to fall in love ♥️ with your body. This Fit for Fall Challenge is not some crazy extreme diet where you’ll just fall back into old habits after 30 days. Nor is it 2 hours workouts that you’re so sore you can’t move for days! Who needs that? Nobody.☝🏼 - With this challenge I will teach you how to make good healthy food choices that aren’t boring or completely void of flavor. Is it a meal plan? Nope. It’s how to make healthy habits everyday in the craziness of life. - In the fitness portion you will get a 30 day workout plan that can be done in your own house that can be done in under 30 minutes! They follow the same format as my Instant Download plans. Check out what Vicki said about my Instant DL plans: “I decided to download the instant download workout plan. I love it! This is my second week and I’ve made every workout and have big results already. After the first week, I’d lost 1 1/2 inches around my waste! I was shocked! I plan on purchasing the next one once I complete this one!” - So are you ready to take back your life? Ready to fall in love with your body and quit extreme dieting in the gym? Let’s do it. First seven days free then a discount off the full price! Link in bio for more info! 👆🏼 - https://befearlesslyfit.com #fearleaslyfitarmy 
Your desire to change must be greater than your desire to stay the same. 
13 days until Spring! Are you looking to get fit? Taking new clients for Spring 💪🏼🌸 PM me for deets .
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#fit #healthy #fitnessmotivation #gym #fitness #pilates #fitspo #fitnessgirl #active #fitnessjourney #melbourne #fitgirls #fitfam #sunday #fitnessaddict #fitgirlsguide #healthy #fitchicks #health #fitlifestyle #workout #fitmotivation #fitgirl #getfit #fitlife #fitnesslife #pilateslovers #workouts
Your desire to change must be greater than your desire to stay the same. 13 days until Spring! Are you looking to get fit? Taking new clients for Spring 💪🏼🌸 PM me for deets . . . . . . . . . . #fit  #healthy  #fitnessmotivation  #gym  #fitness  #pilates  #fitspo  #fitnessgirl  #active  #fitnessjourney  #melbourne  #fitgirls  #fitfam  #sunday  #fitnessaddict  #fitgirlsguide  #healthy  #fitchicks  #health  #fitlifestyle  #workout  #fitmotivation  #fitgirl  #getfit  #fitlife  #fitnesslife  #pilateslovers  #workouts 
Training today:
•Barbell Row: 5x12
•Paused Pull-ups: 33 reps in 6 sets •S/A DB Row: 5x10/arm
•Bench: 4x8-10
•Triceps Pressdown: 5x15
•DB Lateral Raises: 5x15-16
•Barbell Curl: 5x12-15
Training today: •Barbell Row: 5x12 •Paused Pull-ups: 33 reps in 6 sets •S/A DB Row: 5x10/arm •Bench: 4x8-10 •Triceps Pressdown: 5x15 •DB Lateral Raises: 5x15-16 •Barbell Curl: 5x12-15
HOW TO IMPROVE YOUR CHIN-UP STRENGTH - STRATEGY 3
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💪🏻In this video I share ANOTHER strategy on how to boost your strength and performance on chin-ups (and pull-ups). This is strategy #3.
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Improve your chin-ups today with this technique and see greater gains in your strength and performance.
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Be sure to tag me at #tyronpiteau if you give this a try.
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#Fitness #Health #Workout #Workouts #FatLoss #Strength #Performance #Chinup #Chinups #Pullup #Pullups #Fitspo #Fitstagram #Fitspiration #FitnessMotivation #WorkoutMotivation #OnlineCoaching #PersonalTrainer #PersonalTraining #Vancouver #NorthVancouver #NorthVan #BC #LessTalkMoreReps
HOW TO IMPROVE YOUR CHIN-UP STRENGTH - STRATEGY 3 . 💪🏻In this video I share ANOTHER strategy on how to boost your strength and performance on chin-ups (and pull-ups). This is strategy #3 . . Improve your chin-ups today with this technique and see greater gains in your strength and performance. . Be sure to tag me at #tyronpiteau  if you give this a try. . #Fitness  #Health  #Workout  #Workouts  #FatLoss  #Strength  #Performance  #Chinup  #Chinups  #Pullup  #Pullups  #Fitspo  #Fitstagram  #Fitspiration  #FitnessMotivation  #WorkoutMotivation  #OnlineCoaching  #PersonalTrainer  #PersonalTraining  #Vancouver  #NorthVancouver  #NorthVan  #BC  #LessTalkMoreReps 
Mientras tú sigues esperando por el momento perfecto, yo sigo trabajando en lo que se necesita para un siguiente nivel.
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(Trabajando en 🍑color )lol •
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If you're looking to:
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🔘Lose Weight
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🔘Gain Muscle
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🔘Tone
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It Includes:
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Mientras tú sigues esperando por el momento perfecto, yo sigo trabajando en lo que se necesita para un siguiente nivel. • • (Trabajando en 🍑color )lol • • If you're looking to: • 🔘Lose Weight • 🔘Gain Muscle • 🔘Tone • 🔘Gain Energy! • It Includes: • ✔Personalized Meal Plan • ✔Home & Gym Workout Plans • ✔Grocery List • ✔24/7 Coaching • ✔Motivational Group Chat 📥 • DM ME OR COMMENT BELOW👇🏼
HOW TO IMPROVE YOUR CHIN-UP STRENGTH - STRATEGY 3
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💪🏻In this video I share ANOTHER strategy on how to boost your strength and performance on chin-ups (and pull-ups). This is strategy #3.
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Improve your chin-ups today with this technique and see greater gains in your strength and performance.
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Grab a light dumbbell (5-10 lbs) and perform 3 reps of a scapular pull-up to pre-fatigue the scapular retractors and adductors. Hold each rep for 6 seconds.
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Once those 3 reps are done, drop the dumbbell and perform as many pull-ups as you can.
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This strategy is effective in boosting chin-up strength and performance because by pre-exhausting the scapular retractors, you are forcing the elbows flexors to do more of the work thus improving chin-up strength and performance.
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Be sure to tag me at #tyronpiteau if you give this a try.
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#Fitness #Health #Workout #Workouts #FatLoss #Strength #Performance #Chinup #Chinups #Pullup #Pullups #Fitspo #Fitstagram #Fitspiration #FitnessMotivation #WorkoutMotivation #OnlineCoaching #PersonalTrainer #PersonalTraining #Vancouver #NorthVancouver #NorthVan #BC #LessTalkMoreReps
HOW TO IMPROVE YOUR CHIN-UP STRENGTH - STRATEGY 3 . 💪🏻In this video I share ANOTHER strategy on how to boost your strength and performance on chin-ups (and pull-ups). This is strategy #3 . . Improve your chin-ups today with this technique and see greater gains in your strength and performance. . Grab a light dumbbell (5-10 lbs) and perform 3 reps of a scapular pull-up to pre-fatigue the scapular retractors and adductors. Hold each rep for 6 seconds. . Once those 3 reps are done, drop the dumbbell and perform as many pull-ups as you can. . This strategy is effective in boosting chin-up strength and performance because by pre-exhausting the scapular retractors, you are forcing the elbows flexors to do more of the work thus improving chin-up strength and performance. . Be sure to tag me at #tyronpiteau  if you give this a try. . #Fitness  #Health  #Workout  #Workouts  #FatLoss  #Strength  #Performance  #Chinup  #Chinups  #Pullup  #Pullups  #Fitspo  #Fitstagram  #Fitspiration  #FitnessMotivation  #WorkoutMotivation  #OnlineCoaching  #PersonalTrainer  #PersonalTraining  #Vancouver  #NorthVancouver  #NorthVan  #BC  #LessTalkMoreReps 
🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
✨Follow us:! @Workout.Daily.Tips
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🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ ✨Follow us:! @Workout.Daily.Tips Update pictures and videos of Workout. Thank you so much! 👍 Via 📷 : workoutfacts #workouthard  #workoutplan  #workoutinstyle  #workoutfit  #workoutday  #workoutanywhere  #workoutfromhome  #workoutbuddy  #workoutmotivation  #workout_professionals  #workouttoeat  #workoutroutine  #workoutvideo  #workoutwear  #workouts  #workout 💪 #workouttime  #workoutlife  #workoutoftheday  #workoutvideos  #workoutpartner  #workoutsession  #workouttips 
🤷🏻‍♂️Сколько раз набиваешь ты ❓⚽️ Не забудьте подписаться на нашу страничку❤🏼
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 #КХЛ #nhl #football #instagram #champion #champ #workouts
🤷🏻‍♂️Сколько раз набиваешь ты ❓⚽️ Не забудьте подписаться на нашу страничку❤🏼 ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ #КХЛ  #nhl  #football  #instagram  #champion  #champ  #workouts 
Steel mace side plank variations! Continue to challenge yourself by adding variations to an exercise, such as changing hand positioning to adding a weighted implement seen here. 
Send me exercise ideas you think I should try!! 👊🏽
Steel mace side plank variations! Continue to challenge yourself by adding variations to an exercise, such as changing hand positioning to adding a weighted implement seen here. Send me exercise ideas you think I should try!! 👊🏽
18 August 2018
👟Fitness #walking: 01h:42m:59s/5.30 mi./Steps: 10,823/600 cal.

OMG, just finished an awesome 5+ mi. walk on the trail! It felt really good to be out & about  again. This after feeling a little wonky this morning as I'm still recovering from respiratory issues. The air was pretty clear today so walking was pleasant.

Anyhow, I hope you're having a great weekend so far. Time to run a couple of errands then head home.

Take care and be good to each other.

Peace!☮ #JustAGuy #Saturday #Fitness #Muscle #Hairy #HairyLegs #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #GayNavajo #GayDiné #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné
18 August 2018 👟Fitness #walking : 01h:42m:59s/5.30 mi./Steps: 10,823/600 cal. OMG, just finished an awesome 5+ mi. walk on the trail! It felt really good to be out & about again. This after feeling a little wonky this morning as I'm still recovering from respiratory issues. The air was pretty clear today so walking was pleasant. Anyhow, I hope you're having a great weekend so far. Time to run a couple of errands then head home. Take care and be good to each other. Peace!☮ #JustAGuy  #Saturday  #Fitness  #Muscle  #Hairy  #HairyLegs  #Veteran  #Healthy  #HealthyVeteran  #Workout  #Workouts  #WorkingOut  #Sober  #Gay  #GayVeteran  #GayNavajo  #GayDiné  #LGBTveteran  #GayMan  #NativeAmerican  #SoberAndGay  #Recovery  #Sobriety  #GayGuy  #Native  #Navajo  #NativeGuy  #ProgressNotPerfection  #Diné 
Im excited this is the first time I can wear this shirt! #postpartumfitness is difficult and my body isn’t #bouncingback the way I hoped. With going back to work my #workouts are fewer and fewer. 
#smallwins #bluedevils #pride #football #bodypositivity #momfit #postpartum #postpartumweightloss #fitnessjourney
That Sunday post workout feels.. @lucyhale knows where it’s at in the TL nakano top #tullylou @tullylou
That Sunday post workout feels.. @lucyhale knows where it’s at in the TL nakano top #tullylou  @tullylou
Not the best technique, but I learned how to perform drop seio nage today
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#choochoo #thedailypump #fit #fitspo #fitfam #fitlife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitspiration #fitnesslife #fitfood #work #workouts #workoutroutine #workout #working
@ruleoneproteins 38 serving sugar free + lactose free pure isolates in stock at both Fort Wayne, Indiana Complete Nutrition locations inside @jeffersonpointe mall and inside @spiecefitness . .
💰price match guarantee against all online and retail locations.
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👉👉👉DM US WITH ANY QUESTIONS ABOUT THE PROTEIN, FLAVORS, & DEAL!
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#fitness #workout #exercise #gym #gymtime #gains #glutenfree #lactosefree #protein #leangains #swole #beastmode #sugarfree #supplements #workouts #athlete #weekend #committed #backtoschool #college #collegelife #students #studentathlete #shredded #bulking #benchpress #strongman #healthy
@ruleoneproteins 38 serving sugar free + lactose free pure isolates in stock at both Fort Wayne, Indiana Complete Nutrition locations inside @jeffersonpointe mall and inside @spiecefitness . . 💰price match guarantee against all online and retail locations. . 👉👉👉DM US WITH ANY QUESTIONS ABOUT THE PROTEIN, FLAVORS, & DEAL! . . #fitness  #workout  #exercise  #gym  #gymtime  #gains  #glutenfree  #lactosefree  #protein  #leangains  #swole  #beastmode  #sugarfree  #supplements  #workouts  #athlete  #weekend  #committed  #backtoschool  #college  #collegelife  #students  #studentathlete  #shredded  #bulking  #benchpress  #strongman  #healthy 
Side leg press with alternating foot placings.
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@carolinetusiuk
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 When using the leg press, my favourite foot placing is a wide stance with my feet pointed outwards, as it has more emphasis on my adductors and hamstrings. 
A shoulder width stance is great for overall leg development and a narrow stance will have more emphasis on your outer quads and abductors. Of course, it's usually in your best interest to alternate between different placings. 
Something to remember: The higher the foot placing, the more emphasis you will have on your glutes and hamstrings. The lower the foot placing, the more emphasis you will have on your quads.

Song: DJ Khaled - No Brainer ft Justin Bieber (BEAUZ Remix)
Side leg press with alternating foot placings. . @carolinetusiuk . When using the leg press, my favourite foot placing is a wide stance with my feet pointed outwards, as it has more emphasis on my adductors and hamstrings. A shoulder width stance is great for overall leg development and a narrow stance will have more emphasis on your outer quads and abductors. Of course, it's usually in your best interest to alternate between different placings. Something to remember: The higher the foot placing, the more emphasis you will have on your glutes and hamstrings. The lower the foot placing, the more emphasis you will have on your quads. Song: DJ Khaled - No Brainer ft Justin Bieber (BEAUZ Remix)
Was in Rancho earlier. Feeling like Craig chopping it up with uncle Elroy. Got to meet and chop it up with an OG in the bully game. Also was able to add this pretty girl to the program on mutual respect. Real recognize real 💪🏾💪🏾🤫😎 @california_reign_bullyz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pitbull #workouts #weekendvibes  #fit #saturday #california #gains #pitbullsofinstagram #pitbulllovers #pitbullfriends #bullybreed #pitbullsarelove #pitbullsofficial #money #pitbulllife #pitbulls #pitbullinstagram #americanbully #bulliesofinstagram #americanbulliesofinstagram #pitbulllove #bulldog 
#funny #cool #doglover #pitlover #sexy #bootyfordays ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was in Rancho earlier. Feeling like Craig chopping it up with uncle Elroy. Got to meet and chop it up with an OG in the bully game. Also was able to add this pretty girl to the program on mutual respect. Real recognize real 💪🏾💪🏾🤫😎 @california_reign_bullyz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pitbull  #workouts  #weekendvibes  #fit  #saturday  #california  #gains  #pitbullsofinstagram  #pitbulllovers  #pitbullfriends  #bullybreed  #pitbullsarelove  #pitbullsofficial  #money  #pitbulllife  #pitbulls  #pitbullinstagram  #americanbully  #bulliesofinstagram  #americanbulliesofinstagram  #pitbulllove  #bulldog  #funny  #cool  #doglover  #pitlover  #sexy  #bootyfordays  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am 100Never99 ‼️✅
✅JigsaW ,
‼️‼️
I’ll never stop grinding ‼️🤘🏻🔥
Love you All ⭐️
100 Never 99 MINDset 🧠‼️‼️‼️
🔥
🚀
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🎒🎒🎒🎒
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#cleaneating  #muscle  #exercise  #healthyfood #strength #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #work #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit
I am 100Never99 ‼️✅ ✅JigsaW , ‼️‼️ I’ll never stop grinding ‼️🤘🏻🔥 Love you All ⭐️ 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🎒🎒🎒🎒 🚀 #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #work  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit 
Triple #naptime! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting.
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #fitspiration #fitnessjourney #muscle #strong #strength #strengthandconditioning #workout #workouts #workouttime @evinadelpizzo #muscles #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthcoach #healthylife #healthandfitness #healthymind @roguefitness @trxtraining #chatsworth @kettlebellkings @cnpperformance
Triple #naptime ! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting. . . . . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitlife  #fitspiration  #fitnessjourney  #muscle  #strong  #strength  #strengthandconditioning  #workout  #workouts  #workouttime  @evinadelpizzo #muscles  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #healthylife  #healthcoach  #healthylife  #healthandfitness  #healthymind  @roguefitness @trxtraining #chatsworth  @kettlebellkings @cnpperformance
Triple #naptime! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting.
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #fitspiration #fitnessjourney #muscle #strong #strength #strengthandconditioning #workout #workouts #workouttime @evinadelpizzo #muscles #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthcoach #healthylife #healthandfitness #healthymind @roguefitness @trxtraining #chatsworth @kettlebellkings @cnpperformance
Triple #naptime ! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting. . . . . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitlife  #fitspiration  #fitnessjourney  #muscle  #strong  #strength  #strengthandconditioning  #workout  #workouts  #workouttime  @evinadelpizzo #muscles  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #healthylife  #healthcoach  #healthylife  #healthandfitness  #healthymind  @roguefitness @trxtraining #chatsworth  @kettlebellkings @cnpperformance
Triple #naptime! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting.
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #fitspiration #fitnessjourney #muscle #strong #strength #strengthandconditioning #workout #workouts #workouttime @evinadelpizzo #muscles #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthcoach #healthylife #healthandfitness #healthymind @roguefitness @trxtraining #chatsworth @kettlebellkings @cnpperformance
Triple #naptime ! We need to start implementing kindergarten rule where we stop everything and take a nap. I am also a big fan of finger painting. . . . . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitlife  #fitspiration  #fitnessjourney  #muscle  #strong  #strength  #strengthandconditioning  #workout  #workouts  #workouttime  @evinadelpizzo #muscles  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #healthylife  #healthcoach  #healthylife  #healthandfitness  #healthymind  @roguefitness @trxtraining #chatsworth  @kettlebellkings @cnpperformance
Sadly 😢summer is winding down, summer  vacations are almost finished🤩classes will soon be starting for all ages. Everyone will be ready to get back into a routine. 
September is the perfect time to get into a health and fitness routine, I’m excited to help some folks get started on their fitness journey. Still a few spots available.

If you’ve been on the undecided and waiting for the right time there is no better time. There are variety of programs, length of workout vary, there is even a program that is all nutrition and does not involve any exercise🏋🏻‍♀️. The exercise is a bonus. Looking fo something to kickstart your healthy eating and reset your system, 3 say refresh may be just what you are looking for.

Are you interested in improving your health? Loosing a few pounds? Gaining some strength💪🏻? There is something for everyone.

The programs are not free, think of them as an investment in your health. You invest in other things, why not invest in yourself. You are worth it. 
Send me a message if your interested or want some more information. 
#liift4 #liift4life #coach #beachbody #coach #canadiangirl #gettingfit #fitnessjourney #fitafter40 #fitfam #strength #strong #lifestyle #home #workouts #homeworkouts #time #feelgreat #lululemon #underarmor #uk #activewear #blueeyes #healthyeating #cleaneating #loseweight #canada #lookingafterme #canadiangirl #nurse #balance #livelife #fitnessjourney
Sadly 😢summer is winding down, summer vacations are almost finished🤩classes will soon be starting for all ages. Everyone will be ready to get back into a routine. September is the perfect time to get into a health and fitness routine, I’m excited to help some folks get started on their fitness journey. Still a few spots available. If you’ve been on the undecided and waiting for the right time there is no better time. There are variety of programs, length of workout vary, there is even a program that is all nutrition and does not involve any exercise🏋🏻‍♀️. The exercise is a bonus. Looking fo something to kickstart your healthy eating and reset your system, 3 say refresh may be just what you are looking for. Are you interested in improving your health? Loosing a few pounds? Gaining some strength💪🏻? There is something for everyone. The programs are not free, think of them as an investment in your health. You invest in other things, why not invest in yourself. You are worth it. Send me a message if your interested or want some more information. #liift4  #liift4life  #coach  #beachbody  #coach  #canadiangirl  #gettingfit  #fitnessjourney  #fitafter40  #fitfam  #strength  #strong  #lifestyle  #home  #workouts  #homeworkouts  #time  #feelgreat  #lululemon  #underarmor  #uk  #activewear  #blueeyes  #healthyeating  #cleaneating  #loseweight  #canada  #lookingafterme  #canadiangirl  #nurse  #balance  #livelife  #fitnessjourney 
Shhh this is my “I won the Infinity war and saved the whole universe” face.
Shhh this is my “I won the Infinity war and saved the whole universe” face.
Have a nice weekend😍🤗 Fried fresh broccoli and fresh seasoned chicken mixe veggies. Custom😋🍗🥦🥔🥗#instagood  #tweegram #love #0711 #fünf #instafit #TFLers #fitfam #fitspo #Motivation #Fitnessmodel #fitness #beard #muscle #instalike #sixpac #mensphysique #Training #Workouts #shredded #igers #potd #madebymcfit
To Night im back in my gym, after some travelling. Looking forward to be hitting the battleropes🔥💪🏼 it is always fun 🤪🥊 Sorry for the quality of the 📸
#shredded #fitness #muscles #fitnessmotivation #workout #fitnessgoals #instafit #gains #muscle #ripped #gymtime #gymlife #beastmode #healthylifestyle #workhard #fitspo #getfit #battleropes #gymrat #fitnessfreak #fitnessjourney #trainhard #nopainnogain #training #igfitness #sweat #træning #noexcuses #workouts #fitnessaddict
To Night im back in my gym, after some travelling. Looking forward to be hitting the battleropes🔥💪🏼 it is always fun 🤪🥊 Sorry for the quality of the 📸 #shredded  #fitness  #muscles  #fitnessmotivation  #workout  #fitnessgoals  #instafit  #gains  #muscle  #ripped  #gymtime  #gymlife  #beastmode  #healthylifestyle  #workhard  #fitspo  #getfit  #battleropes  #gymrat  #fitnessfreak  #fitnessjourney  #trainhard  #nopainnogain  #training  #igfitness  #sweat  #træning  #noexcuses  #workouts  #fitnessaddict 
Showing off my booty gains after a successful leg day 🐶💪🏼🍑 #summerbody #workhard #playhard