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A lil throwback wont hurt i guess..
Dont ask mey why he wear mask, I took  picture with @markwahlberg , of cos dia kena tutup muka takut kena serbu 😏

#throwback #markwahlbergfans #skinnyfat #offseason #compprep #sportsmodel #fitgirl  #gymlife #fitness #bodybuilding #girlwithmuscles #girlthatlift #workouts #lifestyle #getfit #fitlife #beawesome #lizaliftingjourney
Who wants to train tomorrow? : :
"Wake and Shake" Training session with @yassinediboun and "Thursday Night Group Run" Check out @wyeastwolfpack for more information.

#bootcamp #wyeastwolfpack #getafterit #ultratraining #workouts #rununtileveryonecanread #dyslexicrunner
Body weight this morning: 200.0lbs
Training today: Low stress training week, day 3:
•Pause Squat: 365x1, 405x1; 275x4, 295x4, 315x4
•Bench: 275x2, 300x1
•Slingshot Bench: 315x1, 335x1; 275x4, 285x4, 295x4
•Triceps Pressdown: Myoreps •Preacher Curl Machine: Myoreps
Body weight this morning: 200.0lbs Training today: Low stress training week, day 3: •Pause Squat: 365x1, 405x1; 275x4, 295x4, 315x4 •Bench: 275x2, 300x1 •Slingshot Bench: 315x1, 335x1; 275x4, 285x4, 295x4 •Triceps Pressdown: Myoreps •Preacher Curl Machine: Myoreps
Relaxed v/s flexed💪💪⠀
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Please follow and like⠀
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Follow👉 @fitness_c.l.u.b for more workout tips -⠀
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Dm for Credit:@itstylerjames ➖➖➖➖➖➖➖➖➖⠀
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia  #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation#protiens
Relaxed v/s flexed💪💪⠀ ⠀ Please follow and like⠀ ⠀ Follow👉 @fitness_c.l.u.b for more workout tips -⠀ ⠀ Dm for Credit:@itstylerjames ➖➖➖➖➖➖➖➖➖⠀ ⠀ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation #protiens 
Workout Wednesday. Nothing like squats to get cho legs right and keep you sore for a week 😩🏋🏾‍♀️
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#Fitness #Fitnessaddict #Fit #Instafitness #Instafit @TopLikeTags #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #L4l #Workout #Fitnessmotivation #TopLikeTags #Gym ##Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #Fitnessgear #Likes4likes #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding
Workout Wednesday. Nothing like squats to get cho legs right and keep you sore for a week 😩🏋🏾‍♀️ . . . . #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  @TopLikeTags #Fitnessmodel  #Fitnessjourney  #Workouts  #Abs  #Likesforlikes  #Fitnessfreak  #L4l  #Workout  #Fitnessmotivation  #TopLikeTags  #Gym  ##Likeforlike  #Fitnesslifestyle  #Fitnessinspiration  #Followforfollow  #F4f  #Fitnessfood  #Likesreturned  #Fitnessgear  #Likes4likes  #Fitnesslife  #Eatclean  #Health  #Getfit  #Bodybuilding 
@mayo_bros_calisthenics Ice baths and this inversion table have saved my back and hips. Breaking out inches of ice and refilling is an every couple day thing🤷🏽‍♂️ #maine #train #workout #coldexposure #trainoutside #workouts #getoutdoors #getoutside #naturalmovement  #icebath #workout #gym #gymmotivation #inversion #inversiontable #fit #fitness #fitnessmotivation #getoutside #optoutside #mainer #mainelife #training #coldwater #coldasballs #ice #fitnesslife #rehab #rehabtime #workingout #gymlife #gymtime
@mayo_bros_calisthenics Ice baths and this inversion table have saved my back and hips. Breaking out inches of ice and refilling is an every couple day thing🤷🏽‍♂️ #maine  #train  #workout  #coldexposure  #trainoutside  #workouts  #getoutdoors  #getoutside  #naturalmovement  #icebath  #workout  #gym  #gymmotivation  #inversion  #inversiontable  #fit  #fitness  #fitnessmotivation  #getoutside  #optoutside  #mainer  #mainelife  #training  #coldwater  #coldasballs  #ice  #fitnesslife  #rehab  #rehabtime  #workingout  #gymlife  #gymtime 
Serves: 2-4 INGREDIENTS 1 lb peeled and deveined shrimp (sz 31/40) 3 cloves garlic minced 1 large shallot minced 2 spring onions chopped 1 tbsp extra virgin coconut oil 2 tbsp honey 1 tbsp fish sauce 1/4 tsp salt 1/2 tsp fresh ground black pepper 4-5 died chilies/ red pepper flakes/ fresh chopped chilies (optional) Heat coconut oil over med heat, add in minced garlic and shallot. Stir and cook til slightly golden. Add in honey, fish sauce, chilies, salt and cook til the mixture is caramelized and turns golden brown. Turn the heat on hight and add in shrimp and black pepper. Mix to coat shrimp in sauce, cook til shrimp turn opaque. Turn off heat and sprinkle on spring onions #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Serves: 2-4 INGREDIENTS 1 lb peeled and deveined shrimp (sz 31/40) 3 cloves garlic minced 1 large shallot minced 2 spring onions chopped 1 tbsp extra virgin coconut oil 2 tbsp honey 1 tbsp fish sauce 1/4 tsp salt 1/2 tsp fresh ground black pepper 4-5 died chilies/ red pepper flakes/ fresh chopped chilies (optional) Heat coconut oil over med heat, add in minced garlic and shallot. Stir and cook til slightly golden. Add in honey, fish sauce, chilies, salt and cook til the mixture is caramelized and turns golden brown. Turn the heat on hight and add in shrimp and black pepper. Mix to coat shrimp in sauce, cook til shrimp turn opaque. Turn off heat and sprinkle on spring onions #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 
Think Boxing think Boxmandu ,🥊🥊
#fitnes #boxing #nepalboxing #workouts #nepalifitness
Que parte del cuerpo les gusta entrenar más ??? 🦵🏻 a mi las piernas🦵🏻 #motivationfitness #fitness #workouts #wednesday #humpday🍑 #gym
Follow @body_of_muscle for more workout tips!!! -
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Credit: @ultraswole ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Follow @body_of_muscle for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @ultraswole ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
When your “gainsmas program” is working 🎄😍😊💪🏽
Idk why people wait for the new year when you can feel amazing now.🤷🏽‍♀️
Taking on 17 more clients this month, please direct message me if you would like for me to help you♥️
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#fitmom #momof2 #-60lbs #fitness #workout #bar #strength #training #workoutmotivation #twin #growth #glutes #booty #fitspo #motivation #bootygoals #goals #builtnotbought #fitnessjourney #workouts #workforit #dedication #christmas #holidays #noexcuses
When your “gainsmas program” is working 🎄😍😊💪🏽 Idk why people wait for the new year when you can feel amazing now.🤷🏽‍♀️ Taking on 17 more clients this month, please direct message me if you would like for me to help you♥️ . #fitmom  #momof2  #-60lbs #fitness  #workout  #bar  #strength  #training  #workoutmotivation  #twin  #growth  #glutes  #booty  #fitspo  #motivation  #bootygoals  #goals  #builtnotbought  #fitnessjourney  #workouts  #workforit  #dedication  #christmas  #holidays  #noexcuses 
Capping the night with @landri_liftsalot 💪🏻💪🏻 squat day every day in custom booty shorts 🔥
Capping the night with @landri_liftsalot 💪🏻💪🏻 squat day every day in custom booty shorts 🔥
Today session : -Deadlift  3'
170kg/375lbs 3x5 📷
-Snatch grip deadlift 3'
142,9kg/315lbs 3x5 📷
-Front squat 3'
83,9kg/185lbs 3x8 📷 -Deadlift one arm 1'between each sides
34kg/75lbs 3x8 -Calf raise 1'30
13,5kg/30lbs 1x15 3x12
#deadlift #legs #squat #tattoo #inked #ink #superphysique #fitness #aesthetic #abs #sp #sports #powerlifting #bodybuilding #fit #instagood #instadaily #workouts #gym #muscle #beard #beardgang #healthy #lifestyle #depth #happy #athletic #nodaysoff #nopainnogain #health
Today session : -Deadlift 3' 170kg/375lbs 3x5 📷 -Snatch grip deadlift 3' 142,9kg/315lbs 3x5 📷 -Front squat 3' 83,9kg/185lbs 3x8 📷 -Deadlift one arm 1'between each sides 34kg/75lbs 3x8 -Calf raise 1'30 13,5kg/30lbs 1x15 3x12 #deadlift  #legs  #squat  #tattoo  #inked  #ink  #superphysique  #fitness  #aesthetic  #abs  #sp  #sports  #powerlifting  #bodybuilding  #fit  #instagood  #instadaily  #workouts  #gym  #muscle  #beard  #beardgang  #healthy  #lifestyle  #depth  #happy  #athletic  #nodaysoff  #nopainnogain  #health 
Happy #WorkoutWednesday ✨Add @DivaWaist to your #workout routine Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness #DivaFit #diva RepostBy @julieannafleming: "happy monday😋 got my booty day in yesterday bc I’m about to be a beach bum. so sore already🍑 tag ya friends and do 4 sets X 10 reps! don’t be afraid to challenge yourself and see what you’re capable of💕 
tap the link in my bio for my workout programs🍑"
Happy #WorkoutWednesday  ✨Add @DivaWaist to your #workout  routine Tag your #WorkoutSquad  👆🏽 FOLLOW 👉🏽@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness  #DivaFit  #diva  RepostBy @julieannafleming: "happy monday😋 got my booty day in yesterday bc I’m about to be a beach bum. so sore already🍑 tag ya friends and do 4 sets X 10 reps! don’t be afraid to challenge yourself and see what you’re capable of💕 tap the link in my bio for my workout programs🍑"
For the first 1 year of training, I didn't have much idea I just used to hit gym and do my workout. I have zero knowledge about nutrition & training. But things started to fall into place now, my vision is clear, my goals are set. During this whole time I learned that being CONSISTENT is utmost. No matter what winner always shows up. Dream big, set goals and do it daily till you achieve it. 👊🏻💪
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#hardestworkerintheroom #nooneoutworksm #workout #gymlife
For the first 1 year of training, I didn't have much idea I just used to hit gym and do my workout. I have zero knowledge about nutrition & training. But things started to fall into place now, my vision is clear, my goals are set. During this whole time I learned that being CONSISTENT is utmost. No matter what winner always shows up. Dream big, set goals and do it daily till you achieve it. 👊🏻💪 - #hardestworkerintheroom  #nooneoutworksm  #workout  #gymlife 
Workout and dinner with my bestie!! She's the best!! Liift4 Week 3, Day 1done!!! #workouts #exercise #fitness #dumbbells #weights #beachbody #liift4 #strongnotskinny #bestfriends
#GUARDFAM #TBT THURSDAY WORKOUTS
D.M. @guardfam_basketball_training 
TO RESERVE YOUR SPOT
⛹️‍♂️🤾‍♀️🤾‍♂️ DONT GET MAD GET MOTIVATED 🤣😂🤣😂🏀💯🏀 🗣🗣🗣😎😎💪💪✔✔💯💯🚨🛑🛑🚨🛑✅✅💫🍇💥💫🍇💫 💪🏀🏆🗣💪🏀💪💪🏆🏀🎖🥇🏅⛹️‍♂️⛹️‍♀️🏋️‍♂️🤾‍♂️ #GuardfamSkillsacademy #guardfamily #nikebasketball #nike #adidas #respect #motivation #family #basketball #fun #kids 
#defense #nba #filayyyymovement #espn #underarmour #mcm #nba #workouts #fashion #tesla #freedom #HARDWORK @trell.lauren
#school #newyork @nike @nikebasketball @underarmour 
@adidashoops
#GUARDFAM  #TBT  THURSDAY WORKOUTS D.M. @guardfam_basketball_training TO RESERVE YOUR SPOT ⛹️‍♂️🤾‍♀️🤾‍♂️ DONT GET MAD GET MOTIVATED 🤣😂🤣😂🏀💯🏀 🗣🗣🗣😎😎💪💪✔✔💯💯🚨🛑🛑🚨🛑✅✅💫🍇💥💫🍇💫 💪🏀🏆🗣💪🏀💪💪🏆🏀🎖🥇🏅⛹️‍♂️⛹️‍♀️🏋️‍♂️🤾‍♂️ #GuardfamSkillsacademy  #guardfamily  #nikebasketball  #nike  #adidas  #respect  #motivation  #family  #basketball  #fun  #kids  #defense  #nba  #filayyyymovement  #espn  #underarmour  #mcm  #nba  #workouts  #fashion  #tesla  #freedom  #HARDWORK  @trell.lauren #school  #newyork  @nike @nikebasketball @underarmour @adidashoops
working hard for something we don't care about is called stress.
working hard for something we loved is called passion. 💪🏻#filters #followforfollow #bodybuilding #eatcleantrainmean #healthy #healthyeating #fit #fitnessmodel #strong #abs #cool #cute #hot🔥 #fire #like4like #workouts #like4follow #likeforfollow #strength #tag #follow #followus #hashtags #insta #instagram #india #mensphysiquepicsquats
Q: How did I get into fitness?
A: In middle school I auditioned for a visual and performing arts school as a dance major. I had no experience at all, but my mom told me “No matter what I do, just smile!” It worked and I was accepted. Dance became a refuge and therapy for me, but when I moved to a rural town where the population was 350, dancing full time wasn’t an option anymore.
So BOOM, I found myself in the gym as I navigated through college and early adulthood. While dance was a young passion of mine, fitness became my new refuge and friend. When I was stressed, I ran. When I had anxiety, I ran. When I was depressed, I ran. For me, it really wasn’t about altering my body composition, but finding a way to make me feel better mentally. Fitness was that for me and now it’s my being. It provided me with what I call my 3 C’s.
The CONFIDENCE in myself
The CLARITY about who I am
The COMMITMENT to consistently love myself
I knew what my passion was, but wasn’t there with the purpose part yet. Now I know, that as a Personal Trainer my purpose is to improve as many lives as I can physically & mentally through fitness. I am looking forward to my personal & professional growth.
I am more excited to see the growth in the individuals whom lives I will impact. 😊

#personaltrainer#fitness#womenshealth#mentalhealth#confidence#love#excercise#workouts#prettygirlssweat#afrogirlfitness#healthiswealth#health#fitnessmotivation#nike
Q: How did I get into fitness? A: In middle school I auditioned for a visual and performing arts school as a dance major. I had no experience at all, but my mom told me “No matter what I do, just smile!” It worked and I was accepted. Dance became a refuge and therapy for me, but when I moved to a rural town where the population was 350, dancing full time wasn’t an option anymore. So BOOM, I found myself in the gym as I navigated through college and early adulthood. While dance was a young passion of mine, fitness became my new refuge and friend. When I was stressed, I ran. When I had anxiety, I ran. When I was depressed, I ran. For me, it really wasn’t about altering my body composition, but finding a way to make me feel better mentally. Fitness was that for me and now it’s my being. It provided me with what I call my 3 C’s. The CONFIDENCE in myself The CLARITY about who I am The COMMITMENT to consistently love myself I knew what my passion was, but wasn’t there with the purpose part yet. Now I know, that as a Personal Trainer my purpose is to improve as many lives as I can physically & mentally through fitness. I am looking forward to my personal & professional growth. I am more excited to see the growth in the individuals whom lives I will impact. 😊 #personaltrainer #fitness #womenshealth #mentalhealth #confidence #love #excercise #workouts #prettygirlssweat #afrogirlfitness #healthiswealth #health #fitnessmotivation #nike 
Climbing stairs is by far the BEST thing you can do for yourself in terms of rapid weight loss - and building MUSCLE! 
https://0excusesfitness.com/2018/12/13/climb-stairs-burn-fat-repeat/

#0excusesfitness #health #fitness #weightloss #loseweight #cardio #burnfat #lovehandlesbegone #workout #workouts #functionaltraning #functionalfitness #strengthandconditioning #health #hearthealth #legworkout #sixpackabs #sixpack #coreworkout #core #coretrainingtothenextlevel
Climbing stairs is by far the BEST thing you can do for yourself in terms of rapid weight loss - and building MUSCLE! https://0excusesfitness.com/2018/12/13/climb-stairs-burn-fat-repeat/ #0excusesfitness  #health  #fitness  #weightloss  #loseweight  #cardio  #burnfat  #lovehandlesbegone  #workout  #workouts  #functionaltraning  #functionalfitness  #strengthandconditioning  #health  #hearthealth  #legworkout  #sixpackabs  #sixpack  #coreworkout  #core  #coretrainingtothenextlevel 
Actor gainz! 💪Swipe (Left) for some shoulder exercises!
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✔ Follow @gym_body.workout
for more!
💭 Leave a comment
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💲DM For Shoutouts
📸Credits to respective owner(s)
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #viralbiceps
Actor gainz! 💪Swipe (Left) for some shoulder exercises! ⚊⚊⚊ ✔ Follow @gym_body.workout for more! 💭 Leave a comment ⚊⚊⚊ 💲DM For Shoutouts 📸Credits to respective owner(s) . . . #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #viralbiceps 
ABS workout tips?
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Please follow and like
Follow👉 @fitness.models.respect for more workout tips -

Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia  #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
ABS workout tips? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @fitness.models.respect for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia   #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
It’s day one of the #12DaysofFittbe and this is a challenge you’re going to love! Each day we will be enjoying a self care activity – that’s right… Day one is fab - it include a cozy cup of tea and some you time! Link in profile @fittbe_workouts ~ There's a social media graphic for you to post if you complete it!! Love YA! 💕 Fittbe Santa 🎅🏻 #12daysofFittbe #12daysofChristmas⠀
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#pilates #barre #fitness #athomeworkouts #wellness #tea #cozy #energy #bestlife #workouts #goforit #fitspo #motivation #selflove #balance #healthy #healthyliving #upnout #activelife #activeliving #healthychoice #fitspiration #activelifestyle #pilatesapp #barreapp #destress #holidays
It’s day one of the #12DaysofFittbe  and this is a challenge you’re going to love! Each day we will be enjoying a self care activity – that’s right… Day one is fab - it include a cozy cup of tea and some you time! Link in profile @fittbe_workouts ~ There's a social media graphic for you to post if you complete it!! Love YA! 💕 Fittbe Santa 🎅🏻 #12daysofFittbe  #12daysofChristmas ⠀ ⠀ #pilates  #barre  #fitness  #athomeworkouts  #wellness  #tea  #cozy  #energy  #bestlife  #workouts  #goforit  #fitspo  #motivation  #selflove  #balance  #healthy  #healthyliving  #upnout  #activelife  #activeliving  #healthychoice  #fitspiration  #activelifestyle  #pilatesapp  #barreapp  #destress  #holidays 
오늘도 멋지게 재미있게 의미있게 즐겁게 살자!
Let's have a great, fun, and happy life today.
#healthylife #style #sports #happyhour #body #health #workoutmotivation #workouts #workoutoftheday #workoutstyle #sportstyle #fashion #snow #바디체크✔  #it #girlcrush #healthylife #style #sports #coldplay #meditation #눈
"Love 😊
💖 Follow me @fatweightlossjourney_ig  for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
"Love 😊 💖 Follow me @fatweightlossjourney_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
This plan is killing me I got deadlifts tomorrow...and I’m still sore from the last deadlift day🤷‍♀️
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Still gonna do it tho
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#workout #fitness #gym #fitnessmotivation #fit #motivation #fitnessmodel #workoutroutine #workoutmotivation #gymmotivation #bodybuilding #training #workoutoftheday #lifestyle #fitnesslife #workouts #discipline #fitnessgirl #workouttime #health #man #physique #fitfam #focus #gymlife #positive #beast #aesthetic
This plan is killing me I got deadlifts tomorrow...and I’m still sore from the last deadlift day🤷‍♀️ - - Still gonna do it tho - - #workout  #fitness  #gym  #fitnessmotivation  #fit  #motivation  #fitnessmodel  #workoutroutine  #workoutmotivation  #gymmotivation  #bodybuilding  #training  #workoutoftheday  #lifestyle  #fitnesslife  #workouts  #discipline  #fitnessgirl  #workouttime  #health  #man  #physique  #fitfam  #focus  #gymlife  #positive  #beast  #aesthetic 
⚡️LOWER BODY STRENGTH⚡️
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🗣Here’s my man @joezanghi_ doing one of my favorite split squat variations during his lower body workout. This version includes a band pulling medially at the lead knee.
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🔥What’s the value of the band?
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1️⃣Adding a band at the knee encourages proper technique. It does this by giving a physical (tactile) cue to push the knee out against the band rather than having it dive inward into valgus.
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2️⃣It strengthens the hip abductors & external rotators. These muscles are particularly important for hip stability as well as knee health.
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📝PROGRAMMING ADVICE📝
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➡️2-4 Sets
➡️8-12 Reps
➡️1-2 Mins Rest
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👉I'd also recommend using a slower tempo to keep the technique clean and to work the hip more intensely.
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👊Smash that SAVE BUTTON to refer to this later!
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🙏Please share this with a friend if you found it at all helpful!
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⁉️Any questions? Drop them below! 👇
-Nico
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⚡️LOWER BODY STRENGTH⚡️ ➖ 🗣Here’s my man @joezanghi_ doing one of my favorite split squat variations during his lower body workout. This version includes a band pulling medially at the lead knee. ➖ 🔥What’s the value of the band? - 1️⃣Adding a band at the knee encourages proper technique. It does this by giving a physical (tactile) cue to push the knee out against the band rather than having it dive inward into valgus. - 2️⃣It strengthens the hip abductors & external rotators. These muscles are particularly important for hip stability as well as knee health. ➖ 📝PROGRAMMING ADVICE📝 - ➡️2-4 Sets ➡️8-12 Reps ➡️1-2 Mins Rest - 👉I'd also recommend using a slower tempo to keep the technique clean and to work the hip more intensely. ➖➖➖➖➖ 👊Smash that SAVE BUTTON to refer to this later! ➖ 🙏Please share this with a friend if you found it at all helpful! ➖ ⁉️Any questions? Drop them below! 👇 -Nico ➖
TRX workout! Bookmark for later 💥

15 minute full body AMRAP (as many rounds as possible). 1. Squat + rotational row x10/side.
2. Knee tucks x15.
3. Squat jacks x20.
4. Push ups x10.
5. Hamstring curls x10. 
Gets the job done in only 15 minutes 😉 let us know what you think!
TRX workout! Bookmark for later 💥 15 minute full body AMRAP (as many rounds as possible). 1. Squat + rotational row x10/side. 2. Knee tucks x15. 3. Squat jacks x20. 4. Push ups x10. 5. Hamstring curls x10. Gets the job done in only 15 minutes 😉 let us know what you think!
Rotación de tronco #BandasDeResistencia para trabajo de oblicuos.

Ahorra tiempo en desplazamientos y lleva tu gimnasio a todas partes sin perderte de tus sesiones de entrenamiento.

#fitness #ejercicio #workouts #resistancebands #training #BandasElasticas #bandaselásticas #tecamachalco #interlomas #entrenadorpersonal #sistemafitness
Listen to the waves..
Feel the breeze..
Smile baby, 
Coz you are riding on the Beach. 🚲💪
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#joy #happy #bliss #beach #beachride #workout #workoutroutine #workoutmotivation #workouts #fit #fitness #fitnessmotivation #fitnesslife #followtrain #follow #f4f #followme #exercise #healthy #bodybuilding #mumbai #bombay #cycle #cycling #cyclist #cyclelife
DM TO START YOUR OWN FASHION CLOTHING LINE 💰Everybody is #Shopping 👀 on Their #phones #Tablets and #Laptops 🚀 Visit Our Website in Bio #clothingline #freepromo 🧢 google #clothingbrand #tonewayclothing #tshirt #hoodies #hats #viral #beach #model #vacation #travel #modelswanted ⭐️🌟🌟 #workout #workouts #workoutroutine #personaltrainer #strongwomen #strongman #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #cardib
Comment “YES I DO” if you want me to do more Right vs Wrong videos!
.fitbodyimportant .
🔴 Tricep pushdown
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🎯Triceps
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⚡️TIP:  Push down and forward, not just straight down.
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🔽ONLINE COACHING below🔽
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💻www.LukasDuncan.com/Special Link in BIO @lbd_workouts
📧LBDTraining@LukasDuncan.com
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#lbdtraining #1upnutrition #workouts#onlinecoaching
Comment “YES I DO” if you want me to do more Right vs Wrong videos! .fitbodyimportant . 🔴 Tricep pushdown . 🎯Triceps . ⚡️TIP: Push down and forward, not just straight down. . . 🔽ONLINE COACHING below🔽 . 💻www.LukasDuncan.com/Special Link in BIO @lbd_workouts 📧LBDTraining@LukasDuncan.com . . #lbdtraining  #1upnutrition  #workouts #onlinecoaching 
Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. By Strengthening your core muscles, you can improve your training and improve/prevent back pain.
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I saw a post on Instagram the other day saying " if you are an ectomprph (lean) that you will have abs all year round" this is absolutely not true. You can be skinny/fat and store weight on your tummy. .
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For me personally I don't store a lot of fat on my tummy and it's usually pretty flat, but I definitely don't naturally have a 6 pack. The definition I have is from training my core specially. .
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I think it's great that people are promoting health and fitness. I also think that unless you are qualified and have experience, that you should not give out actual fitness advice. (Being a bikini pro does not make you qualified) .
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It's like getting your hair cut from your friend instead of a hairdresser 🙈🙈🙈🙈
Stick with the expert's!! 😊
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So if you do want more-defined abdominal muscles, then core exercises are important. Although it takes aerobic activity to burn abdominal fat and diet, core exercises can strengthen and tone the underlying muscles.
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I would recommend training your core a few times a week. Over the years I have tested a lot of exercises! I've finally found what works well for me.🤗
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If you need any help contact me 💛💚
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@nike
#wbff #iifmm #bootybands #booty #glutes #transformation #workouts #homeworkouts #goals #bodybuilding #stronggirls #beachbabes #sweat #bbg #f45 #fitnessmodel #lift #health #love #legworkout #ifbb #icn #wff #fashion #beachbabes #bbg #fitgirls #fitmum
Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. By Strengthening your core muscles, you can improve your training and improve/prevent back pain. . . I saw a post on Instagram the other day saying " if you are an ectomprph (lean) that you will have abs all year round" this is absolutely not true. You can be skinny/fat and store weight on your tummy. . . For me personally I don't store a lot of fat on my tummy and it's usually pretty flat, but I definitely don't naturally have a 6 pack. The definition I have is from training my core specially. . . I think it's great that people are promoting health and fitness. I also think that unless you are qualified and have experience, that you should not give out actual fitness advice. (Being a bikini pro does not make you qualified) . . It's like getting your hair cut from your friend instead of a hairdresser 🙈🙈🙈🙈 Stick with the expert's!! 😊 . So if you do want more-defined abdominal muscles, then core exercises are important. Although it takes aerobic activity to burn abdominal fat and diet, core exercises can strengthen and tone the underlying muscles. . . I would recommend training your core a few times a week. Over the years I have tested a lot of exercises! I've finally found what works well for me.🤗 . . If you need any help contact me 💛💚 . . . . . . . . @nike #wbff  #iifmm  #bootybands  #booty  #glutes  #transformation  #workouts  #homeworkouts  #goals  #bodybuilding  #stronggirls  #beachbabes  #sweat  #bbg  #f45  #fitnessmodel  #lift  #health  #love  #legworkout  #ifbb  #icn  #wff  #fashion  #beachbabes  #bbg  #fitgirls  #fitmum 
Follow @all_gym_workout for more workout tips!!! -
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Credit: @musclemorph_ ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Follow @all_gym_workout for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @musclemorph_ ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
#bodybuilder
#gymtime
@gym.workout46✔💯💘👇💘💯✔ Tag & Follow me @gym.workout46  for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
#bodybuilder  #gymtime  @gym.workout46✔💯💘👇💘💯✔ Tag & Follow me @gym.workout46  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
Slow and steady🔥
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Every time I do slow paced workouts I can’t walk the next day... the crazy muscle tension you create during those slow reps makes your muscle literally cry😂
If you’re trying to grow and tone, definitely focus on these types of exercises.

Fun fact: these two machines are my all time fave for hammies! None other beats them🙌🏼
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#legdayworkout #legday #legworkouts #workouts #legsfordays #hammies #hamstringworkout #leggings #omgpage #hustle #womenempowerment #womenwholift #strong #toned #muscle #legs
Slow and steady🔥 - Every time I do slow paced workouts I can’t walk the next day... the crazy muscle tension you create during those slow reps makes your muscle literally cry😂 If you’re trying to grow and tone, definitely focus on these types of exercises. Fun fact: these two machines are my all time fave for hammies! None other beats them🙌🏼 - #legdayworkout  #legday  #legworkouts  #workouts  #legsfordays  #hammies  #hamstringworkout  #leggings  #omgpage  #hustle  #womenempowerment  #womenwholift  #strong  #toned  #muscle  #legs 
머리가.길어서 너무 빠지길래 ㅎㅎ 잘라내고나니 ㅌㅌ 기분전환도 되소 맛있는 돈까스 점심 먹고 신짱이랑 오랜 커피타임후 집 비가 오고 여기도 춥당 오늘 저녁도 욜씨미  식단 하자 고구마 사러 나가야겠따 ㅋㅋ 깜박
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#데일리그램#일상#소통#공감#공유#인스타그램#haircut#커피#운동#pt#오오티디#makeup#기분전환#health#goal#셀카#셀피#foods#먹방#패션#succulents#맛집#친구#인싸#선팔맞팔#선팔#맞팔#loves#workouts#좋아요
머리가.길어서 너무 빠지길래 ㅎㅎ 잘라내고나니 ㅌㅌ 기분전환도 되소 맛있는 돈까스 점심 먹고 신짱이랑 오랜 커피타임후 집 비가 오고 여기도 춥당 오늘 저녁도 욜씨미 식단 하자 고구마 사러 나가야겠따 ㅋㅋ 깜박 . . . . . . . . . . . . . . . #데일리그램 #일상 #소통 #공감 #공유 #인스타그램 #haircut #커피 #운동 #pt #오오티디 #makeup #기분전환 #health #goal #셀카 #셀피 #foods #먹방 #패션 #succulents #맛집 #친구 #인싸 #선팔맞팔 #선팔 #맞팔 #loves #workouts #좋아요 
So we’re shooting for the Men’s Health #swolemates Feb special, and our third couple for the week... @glennn and @jeandanker ! Outfits from @everysecondcounts. #sgfitfam #sgfitness #workouts #mhswolemates #fitness #menshealthsg #virginactivesg #everysecondcounts
DM TO START YOUR OWN FASHION CLOTHING LINE 💰Everybody is #Shopping 👀 on Their #phones #Tablets and #Laptops 🚀 Visit Our Website in Bio #clothingline #freepromo 🧢 google #clothingbrand #tonewayclothing #tshirt #hoodies #hats #viral #beach #model #vacation #travel #modelswanted ⭐️🌟🌟 #workout #workouts #workoutroutine #personaltrainer #strongwomen #strongman #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #cardib
🚨 FIRST POST ALERT 🚨

Hi there! 👋🏼 My name is CheyAnn, I’m all about nutrition, health, and happiness. I created this page specifically for those reasons.
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Here I will be posting workouts/ nutritional advice that have helped me reach my fitness goals and things that could possibly HELP YOU REACH YOURS!!
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Along with some motivational / inspirational things along the way 👌🏼 who doesn’t love those?
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I’m not the best trainer, I’m not looking to be. This is my fitness journey. Hopefully I can inspire others to live a healthy & happy life! That’s all I’m looking to do.
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ENJOY!!!! 🎉
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#fitchicks #instafit #fitvibes #healthy #happy #training #motivation #success #fitness #workouts #hardwork #drive #dedication #bjj #jiujitsu
🚨 FIRST POST ALERT 🚨 Hi there! 👋🏼 My name is CheyAnn, I’m all about nutrition, health, and happiness. I created this page specifically for those reasons. - Here I will be posting workouts/ nutritional advice that have helped me reach my fitness goals and things that could possibly HELP YOU REACH YOURS!! - Along with some motivational / inspirational things along the way 👌🏼 who doesn’t love those? - I’m not the best trainer, I’m not looking to be. This is my fitness journey. Hopefully I can inspire others to live a healthy & happy life! That’s all I’m looking to do. - ENJOY!!!! 🎉 - #fitchicks  #instafit  #fitvibes  #healthy  #happy  #training  #motivation  #success  #fitness  #workouts  #hardwork  #drive  #dedication  #bjj  #jiujitsu 
Morning motivation! 
@dozeformotivation
Morning motivation! @dozeformotivation
Are you feeling motivated this holiday season??⚡️We challenge you to get your workouts in so there is no excess weight gain & you stay on track with your fitness goals!!💪🏼 Did you get your workout in today? 🏃🏽‍♂️
Are you feeling motivated this holiday season??⚡️We challenge you to get your workouts in so there is no excess weight gain & you stay on track with your fitness goals!!💪🏼 Did you get your workout in today? 🏃🏽‍♂️
After you get dethroned what do you do? Stay down or get back up and take back what’s yours. “175-200”
After you get dethroned what do you do? Stay down or get back up and take back what’s yours. “175-200”
The perfect posture and form you’ll receive when you wear your JSCULPT™ belt also helps keep your core engaged during body weight exercises!
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Our belt also features:
✨Bendable boning (no stiff steel rods like waist trainers)
✨Full midsection coverage (12 inches long and perfect for long torsos)
✨Full back coverage (bye bye back fat)
✨Built for comfort while working out
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Click the link in the profile and use code HOLIDAY20 for 20% off the price of your belt at checkout and join our growing tribe of JSCULPT™ Babes around the world!
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📸: @coffeebrwnsugar
The perfect posture and form you’ll receive when you wear your JSCULPT™ belt also helps keep your core engaged during body weight exercises! - Our belt also features: ✨Bendable boning (no stiff steel rods like waist trainers) ✨Full midsection coverage (12 inches long and perfect for long torsos) ✨Full back coverage (bye bye back fat) ✨Built for comfort while working out - Click the link in the profile and use code HOLIDAY20 for 20% off the price of your belt at checkout and join our growing tribe of JSCULPT™ Babes around the world! - 📸: @coffeebrwnsugar
Ejercicios de suspensión con TRX para moldear la figura 💪😉
En esta disciplina trabajas con tu propio peso corporal sin esforzarse más de la cuenta.
BENEFICIOS: 👇
1⃣ Quema calorías y proporciona una gran figura. 
2⃣ Mejora la coordinación, la flexibilidad y movilidad. 
3⃣ Trabaja todo el cuerpo en un mínimo espacio. 
4⃣ Ayuda a mejorar la postura corporal.
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⏩ Escríbenos al inbox y solicita sin costo una clase de prueba.
⏩ Tenemos grupos en Chacarilla, Magdalena, San Isidro y Miraflores.
⏩ Pregunta también por nuestras promociones de verano #RetoVeranoMFT .
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📲 998471749 📲 993263378
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#Retoveranomft #fitnesslife #fitgirls #girls #fitmotivation #workouts #summer #fit #fitness #motivation #fitnessjourney #happy #happiness #deporte #workout #strong #me #getfit #fitnessaddict #eatclean #training #instafit #instagram #instagood #strongirl #smile #fitnesswoman #trx
Ejercicios de suspensión con TRX para moldear la figura 💪😉 En esta disciplina trabajas con tu propio peso corporal sin esforzarse más de la cuenta. BENEFICIOS: 👇 1⃣ Quema calorías y proporciona una gran figura. 2⃣ Mejora la coordinación, la flexibilidad y movilidad. 3⃣ Trabaja todo el cuerpo en un mínimo espacio. 4⃣ Ayuda a mejorar la postura corporal. . . ⏩ Escríbenos al inbox y solicita sin costo una clase de prueba. ⏩ Tenemos grupos en Chacarilla, Magdalena, San Isidro y Miraflores. ⏩ Pregunta también por nuestras promociones de verano #RetoVeranoMFT  . . 📲 998471749 📲 993263378 . #Retoveranomft  #fitnesslife  #fitgirls  #girls  #fitmotivation  #workouts  #summer  #fit  #fitness  #motivation  #fitnessjourney  #happy  #happiness  #deporte  #workout  #strong  #me  #getfit  #fitnessaddict  #eatclean  #training  #instafit  #instagram  #instagood  #strongirl  #smile  #fitnesswoman  #trx 
SHEFIT in the House!!!
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Ok I’m 2 workouts down in this 
SHEFIT Ultimate Flex bra and I have an announcement to make:
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This is THE best Hooter Holder I have EVER WORN in my ENTIRE LIFE!!!!!!
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I mean I’ve worn this for 2 workouts. Gave it a quick rinse , put back on damp and have worn it for  two entire 11&13 hour shifts at work! I’m gonna wash it tonight so I can wear it again tomorrow!!
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What do I like about this bra you may want to know.....
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5. This is the first sports bra that I can safely say keeps my giant knockers from knocking me out during my workout! 
4.  I no longer have to be a contortionist to get out of the sports bras I always had to double up on.
3. I don’t have to ask for help releasing these Gerber Servers after a workout. (A fact which my husband immensely appreciates. ) (well.... depending on his mood) (feel free to keep your dirty little minds in the gutter. 🤪)
2. As my giant sized Scooby Snacks begin to shrink with further weight loss I won’t have to rush out and get a new bra. This SHEFIT is completely adjustable! Which is why I am still sporting some cleavage cannons because I bought it a bit small so it can last awhile as I continue my REVAMP.
#1 Reason..... it makes me feel strong , confident & SEXY as F🙊CK!
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It’s 🎄 time , go GET ONE y’all 😘
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#shefit #freebrafriday #radicalsupport #shefitworks #shefitapparel #shefitsrightin #beachbodyondemand #turbofire #hiit #hiitworkout #hiitcardio #brookswomen #fitfam #fitchick #fitnessmom #workoutgoals #fitchicksrule #nonscalevictory #diet #dietbet #fatgirlfedup #getfitwjessica #workouttools #workouts #motivation #wednesdaywisdom #wednesdaymotivation #sportsbra #sportsapparel .
PS.
This was my first workout. Now I tighten the straps more and it holds MUCH better!
SHEFIT in the House!!! . Ok I’m 2 workouts down in this SHEFIT Ultimate Flex bra and I have an announcement to make: . . . This is THE best Hooter Holder I have EVER WORN in my ENTIRE LIFE!!!!!! . I mean I’ve worn this for 2 workouts. Gave it a quick rinse , put back on damp and have worn it for two entire 11&13 hour shifts at work! I’m gonna wash it tonight so I can wear it again tomorrow!! . . What do I like about this bra you may want to know..... . 5. This is the first sports bra that I can safely say keeps my giant knockers from knocking me out during my workout! 4. I no longer have to be a contortionist to get out of the sports bras I always had to double up on. 3. I don’t have to ask for help releasing these Gerber Servers after a workout. (A fact which my husband immensely appreciates. ) (well.... depending on his mood) (feel free to keep your dirty little minds in the gutter. 🤪) 2. As my giant sized Scooby Snacks begin to shrink with further weight loss I won’t have to rush out and get a new bra. This SHEFIT is completely adjustable! Which is why I am still sporting some cleavage cannons because I bought it a bit small so it can last awhile as I continue my REVAMP. #1  Reason..... it makes me feel strong , confident & SEXY as F🙊CK! . It’s 🎄 time , go GET ONE y’all 😘 . . #shefit  #freebrafriday  #radicalsupport  #shefitworks  #shefitapparel  #shefitsrightin  #beachbodyondemand  #turbofire  #hiit  #hiitworkout  #hiitcardio  #brookswomen  #fitfam  #fitchick  #fitnessmom  #workoutgoals  #fitchicksrule  #nonscalevictory  #diet  #dietbet  #fatgirlfedup  #getfitwjessica  #workouttools  #workouts  #motivation  #wednesdaywisdom  #wednesdaymotivation  #sportsbra  #sportsapparel  . PS. This was my first workout. Now I tighten the straps more and it holds MUCH better!
Abssssolutely dead after this workout
Abssssolutely dead after this workout
We started our day off #cycling 🚴🏾‍♀️ and we ended our day cycling ! Nothing else really matters! We are all about that #cyclinglife ! Thanks Bootcamp 🥾 @dean2113  and @daddiezhome #cycle #fitfam #fitspo #fit #fitnessgirl #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitnessmotivation #beastmode #spinning #riding #biking #muscle #muscles #girlswholift #bodybuilding #bodybuilder #sweat #instafit #instafitness #workout #workouts #muscles #muscle #spinning
We started our day off #cycling  🚴🏾‍♀️ and we ended our day cycling ! Nothing else really matters! We are all about that #cyclinglife  ! Thanks Bootcamp 🥾 @dean2113 and @daddiezhome #cycle  #fitfam  #fitspo  #fit  #fitnessgirl  #fitnessgirl  #fitgirl  #fitgirls  #fitnessmodel  #fitnessmotivation  #beastmode  #spinning  #riding  #biking  #muscle  #muscles  #girlswholift  #bodybuilding  #bodybuilder  #sweat  #instafit  #instafitness  #workout  #workouts  #muscles  #muscle  #spinning