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Motivation for fitness
I love workout and bofy fit
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✍️💋 Check my BIO link for detail fomular 👙training fitness 👙weight loss 👙workout 💪 body fit

Credit: @thefitutorial

Grandma on fire! 🔥😊 Never stop working out 😉
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Follow us @thefitutorial for the best daily Fitness Advice & Motivation 🏃🏻🏃🏻‍♀️
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#2weekdiet #yoga #sexyyoga #bj #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitness24seven #fitnesspro

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#fitnessgear #fitnessphysique #fitnessfashion #workoutroutine #workoutinspiration #workoutgirl
🏵Follow @ilovetraining18 ------------------ More tips from this page Upload daily pic & video Motivation for fitness I love workout and bofy fit ----------------- ✍️💋 Check my BIO link for detail fomular 👙training fitness 👙weight loss 👙workout 💪 body fit Credit: @thefitutorial Grandma on fire! 🔥😊 Never stop working out 😉 ⠀ Follow us @thefitutorial for the best daily Fitness Advice & Motivation 🏃🏻🏃🏻‍♀️ ⠀ 📸 All credits to respective owner(s) // Email 👥 Tag a friend that should Follow us #2weekdiet  #yoga  #sexyyoga  #bj  #fitness  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnesstrainer  #fitnessmotivation  #fitness24seven  #fitnesspro  Follow to see more @ilovetraining18 #fitnessgear  #fitnessphysique  #fitnessfashion  #workoutroutine  #workoutinspiration  #workoutgirl 
The only limitation is your MIND! Have you serviced your body today? This week?!
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Tag your workout buddy, give this a shot during your next session 🤗
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I APPRECIATE the bookmarks, it feels good that a lot of you are willing to try my routine and be a better version of yourself
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However, don’t forget to click on follow so you don’t miss out on other routines 😘
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#fitspiration #fitspo #fitfam #fityyc #fitness #fitgirls #workoutvideo #workoutmotivation #workoutroutine #workoutinspiration #yycblogger #yycfitness #yycfitfam #fitnessmodel #fitnessjourney #bodiedbykus #summer18
The only limitation is your MIND! Have you serviced your body today? This week?! : Tag your workout buddy, give this a shot during your next session 🤗 : I APPRECIATE the bookmarks, it feels good that a lot of you are willing to try my routine and be a better version of yourself : However, don’t forget to click on follow so you don’t miss out on other routines 😘 : : #fitspiration  #fitspo  #fitfam  #fityyc  #fitness  #fitgirls  #workoutvideo  #workoutmotivation  #workoutroutine  #workoutinspiration  #yycblogger  #yycfitness  #yycfitfam  #fitnessmodel  #fitnessjourney  #bodiedbykus  #summer18 
Follow us for daily workout motivation @hustlercredo
Follow us for daily workout motivation @hustlercredo
I always forget how late it is before it gets dark in Utah, sometimes I kinda like it. Kids are all in bed and my sis in law and I are off for a little work out. BUT not before we take our @wmnutrition preworkout. I have talked about this before. It tastes just like a pixy stick! I love that they do not give me the jitters and don’t keep me feeling amped up for very long. 
Use code Shea50 at checkout for 50% off. They have all sorts of goodies ie: delicious blueberry protein, a slimming product, and one of my husbands favorites the sleep it off. It helps him fall asleep fast, sleep great, and wake up not feeling drowsy. Find the link in my stories.
I always forget how late it is before it gets dark in Utah, sometimes I kinda like it. Kids are all in bed and my sis in law and I are off for a little work out. BUT not before we take our @wmnutrition preworkout. I have talked about this before. It tastes just like a pixy stick! I love that they do not give me the jitters and don’t keep me feeling amped up for very long. Use code Shea50 at checkout for 50% off. They have all sorts of goodies ie: delicious blueberry protein, a slimming product, and one of my husbands favorites the sleep it off. It helps him fall asleep fast, sleep great, and wake up not feeling drowsy. Find the link in my stories.
Sweat equity what you put in is what you get out. That my friends is why I love the gym nothing you ever give there is not returned to you in full.
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#dadbod #dadswholift #beardedandtattooed #protienpacked #putintheworkgettheresults #liftingweights #gymmotivation #sweatequity #dadsthatlift #workoutmotivation #runeverythinglabs #teamruneverything #workoutroutine
When you go to the doctors office and find out since January you are down 10lbs you 🎶 jump jump 🎶! Definitely feeling more motivated. Since January I’ve started working out more consistent and focused more on toning with my girl @ericadickerson. It’s been on amazing ride so far! 💪 Today we did the very 1st @bubs2bikinis challenge and it was great, so much easier! Lol. I remember wanting to die and telling Erica, there is NO way in hell I’d be doing this after a few minutes without her by my side pushing me! Gosh am I happy we started this though 💁‍♀️🙋‍♀️💁‍♀️🙋‍♀️ Now to get more consistent in my food habits and the other 20lbs will fall right off! Cheers to a healthier happier lifestyle 😄 #wegotthis💪 #workoutpartners #workoutmotivation #workoutroutine #ioweitalltoyou #toning #down10lbs #keepgoing #ohhappyday #positivevibes #fitmoms  #fitmommas #fitnessjourney #losingweight #willmakeyou #jumpjump #🤣 #happythursday
When you go to the doctors office and find out since January you are down 10lbs you 🎶 jump jump 🎶! Definitely feeling more motivated. Since January I’ve started working out more consistent and focused more on toning with my girl @ericadickerson. It’s been on amazing ride so far! 💪 Today we did the very 1st @bubs2bikinis challenge and it was great, so much easier! Lol. I remember wanting to die and telling Erica, there is NO way in hell I’d be doing this after a few minutes without her by my side pushing me! Gosh am I happy we started this though 💁‍♀️🙋‍♀️💁‍♀️🙋‍♀️ Now to get more consistent in my food habits and the other 20lbs will fall right off! Cheers to a healthier happier lifestyle 😄 #wegotthis 💪 #workoutpartners  #workoutmotivation  #workoutroutine  #ioweitalltoyou  #toning  #down10lbs  #keepgoing  #ohhappyday  #positivevibes  #fitmoms  #fitmommas  #fitnessjourney  #losingweight  #willmakeyou  #jumpjump  #🤣 #happythursday 
#throwbackthursday ‼️ Haha is this still a thing? Idk but I’m bringing it back cause I got some old nuggets sitting here from last year! Comment down below your perspective on this 🤘
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Also, mentioned in the video, check @kennycoleman.ydc & see what YDC is all about 📱📈💸🏖😁
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Did you know I have a pretty cool workout program!? .
Train with me at TheDailyTrainer.com & get your free trial for this weeks workouts. Link in bio!
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Comment, like, share & let’s connect 🤝
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Use “MARCUS” for 15% off @properathletics & @morellifit
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God Bless,
TheDailyTrainer.com
Your future self is waiting.
#throwbackthursday  ‼️ Haha is this still a thing? Idk but I’m bringing it back cause I got some old nuggets sitting here from last year! Comment down below your perspective on this 🤘 . Also, mentioned in the video, check @kennycoleman.ydc & see what YDC is all about 📱📈💸🏖😁 . Did you know I have a pretty cool workout program!? . Train with me at TheDailyTrainer.com & get your free trial for this weeks workouts. Link in bio! ⬇️ Comment, like, share & let’s connect 🤝 . Use “MARCUS” for 15% off @properathletics & @morellifit . God Bless, TheDailyTrainer.com Your future self is waiting.
Nope, the video did not pause. Give this paused DB Bench press variation a shot❗️
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3 sets of 4 reps (8 second pause)
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3 sets of 8 (4 second pause)
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#instafit #alphalete #ghostlifestyle #workoutroutine #workoutmotivation #fitnessmotivation #guides #diets #gainsville #shredded #workethic #summershredding #physique #getbetter #chest #push #arms #selfmademan #successdriven #dailydriven #fitness #getfitstayfit #activelifestyle #instafitsociety
Nope, the video did not pause. Give this paused DB Bench press variation a shot❗️ - 3 sets of 4 reps (8 second pause) Or 3 sets of 8 (4 second pause) - - - - - - - #instafit  #alphalete  #ghostlifestyle  #workoutroutine  #workoutmotivation  #fitnessmotivation  #guides  #diets  #gainsville  #shredded  #workethic  #summershredding  #physique  #getbetter  #chest  #push  #arms  #selfmademan  #successdriven  #dailydriven  #fitness  #getfitstayfit  #activelifestyle  #instafitsociety 
Back to my workout after a longggggg lazy month. Get my energy back! #gymroutine #gym #workoutmom #workoutroutine #fit #olahraga #healthylifestyle #healthandwellness #workout
Body weight workout bareeeely won out in the poll so here it is: Build Your Own Bodyweight/ At Home Workout 💪🤯🎉 1️⃣A whole lotta burpee variations 2️⃣A whole lotta lunge variations 3️⃣A whole lotta squat variations 🙌 For round one pick a variation from each category and do 60 seconds of each with 30 seconds rest between. Then rest for 2 minutes. Pick a different variation and do 50 seconds on 20 seconds off. Then 2 mins rest. With one more variation do 40 seconds on 10 seconds off. Rest for 3 minutes and then repeat 1-3 more times if you can! 👍👍👍
Body weight workout bareeeely won out in the poll so here it is: Build Your Own Bodyweight/ At Home Workout 💪🤯🎉 1️⃣A whole lotta burpee variations 2️⃣A whole lotta lunge variations 3️⃣A whole lotta squat variations 🙌 For round one pick a variation from each category and do 60 seconds of each with 30 seconds rest between. Then rest for 2 minutes. Pick a different variation and do 50 seconds on 20 seconds off. Then 2 mins rest. With one more variation do 40 seconds on 10 seconds off. Rest for 3 minutes and then repeat 1-3 more times if you can! 👍👍👍
Today I worked my back! This is only the second time I've used these machines. I'm looking foreword to seeing my after videos in a year 🙈
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YES I have fat! YES it makes it hard to do things! YES it isn't Instagram perfect but guess what?! I'm working on it! I'm on my way to where I want to be!
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#workout #workoutmotivation #workoutroutine #workouts #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #weightlossjourney #fatgirl #fattofit #obesetobeast #bbw #gym #lafitness #workingonmyself #fitnessmotivation #fitness #workhard #workhardplayhard #back #backworkout #rowmachine #gettinghealthy
Today I worked my back! This is only the second time I've used these machines. I'm looking foreword to seeing my after videos in a year 🙈 . . . YES I have fat! YES it makes it hard to do things! YES it isn't Instagram perfect but guess what?! I'm working on it! I'm on my way to where I want to be! . . . #workout  #workoutmotivation  #workoutroutine  #workouts  #healthyeating  #healthylifestyle  #healthyfood  #weightlosstransformation  #weightlossjourney  #fatgirl  #fattofit  #obesetobeast  #bbw  #gym  #lafitness  #workingonmyself  #fitnessmotivation  #fitness  #workhard  #workhardplayhard  #back  #backworkout  #rowmachine  #gettinghealthy 
Well guys....it’s been over a week since I’ve posted on here and in the past week, I’ve only worked out twice. My life has been crazy busy and some days, I just do not have time for the gym. I’m doing my best by going on short runs and doing activities to stay active but man I miss lifting. Here was my shoulder pump from last night! Even though it’s only been a week, I feel like I’m losing so much progress. The gym is also a stress reliever for me so not being able to go gives me even more stress 😬 planning to have a fresh start beginning Saturday! Anyone else go through periods where you’re motivated but don’t have time?! What do you do?
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#workoutmotivation #fitnessfun #shoulderpump #shoulderboulders #bouldershoulders #bouldershoulder #shoulderboulder #upperbody #fitnesslife #fitnesswomen #strongnotskinny #busyfitlife #collegefitness #girlswholift #workoutinspo #workoutroutine #fitnessinspiration #fitnessjourney #fitbit #fitspo #lifting #weighttraining #strengthtraining #weights #liftingweights #strongwoman #strength
Well guys....it’s been over a week since I’ve posted on here and in the past week, I’ve only worked out twice. My life has been crazy busy and some days, I just do not have time for the gym. I’m doing my best by going on short runs and doing activities to stay active but man I miss lifting. Here was my shoulder pump from last night! Even though it’s only been a week, I feel like I’m losing so much progress. The gym is also a stress reliever for me so not being able to go gives me even more stress 😬 planning to have a fresh start beginning Saturday! Anyone else go through periods where you’re motivated but don’t have time?! What do you do? . . . . . . . . . . #workoutmotivation  #fitnessfun  #shoulderpump  #shoulderboulders  #bouldershoulders  #bouldershoulder  #shoulderboulder  #upperbody  #fitnesslife  #fitnesswomen  #strongnotskinny  #busyfitlife  #collegefitness  #girlswholift  #workoutinspo  #workoutroutine  #fitnessinspiration  #fitnessjourney  #fitbit  #fitspo  #lifting  #weighttraining  #strengthtraining  #weights  #liftingweights  #strongwoman  #strength 
Layers on layers on layers of goodness! Not only did @shedfatkitchen add strawberries and blueberries for the layers, she added our Shedfat Detox 💚
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Click the link in —> @shedfat bio to place an order! Let’s face it, even if you eat fruits and vegetables everyday, it’s hard to get in the recommended amount.
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Website:
Shedyourfat.com
LINK IN OUR BIO!
Layers on layers on layers of goodness! Not only did @shedfatkitchen add strawberries and blueberries for the layers, she added our Shedfat Detox 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in —> @shedfat bio to place an order! Let’s face it, even if you eat fruits and vegetables everyday, it’s hard to get in the recommended amount. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website: Shedyourfat.com LINK IN OUR BIO!
Had major surgery 7.5 weeks ago.  Haven’t be allowed to do much in the way of my workouts!  I missed them!  Starting to reintroduce parts of my workout.  So happy to be able to start with some legs, butt and arms.  Next week starting to reintroduce some abs and core.  Increased my walks up to 5-7km, getting back to normal distance and working on getting my speed back up.  #recovery #healing #workout #workoutmotivation #workoutroutine #fitness #fit #fitnessaddict #sexyfit #sexyme #hot #feelinggood #healthylifestyle #fitmom #smile #backtoit #longrecovery #takingitslow #proud #natural #nomakeup #workoutpic #selfie #pic #picoftheday #thursday #july #2018
Had major surgery 7.5 weeks ago. Haven’t be allowed to do much in the way of my workouts! I missed them! Starting to reintroduce parts of my workout. So happy to be able to start with some legs, butt and arms. Next week starting to reintroduce some abs and core. Increased my walks up to 5-7km, getting back to normal distance and working on getting my speed back up. #recovery  #healing  #workout  #workoutmotivation  #workoutroutine  #fitness  #fit  #fitnessaddict  #sexyfit  #sexyme  #hot  #feelinggood  #healthylifestyle  #fitmom  #smile  #backtoit  #longrecovery  #takingitslow  #proud  #natural  #nomakeup  #workoutpic  #selfie  #pic  #picoftheday  #thursday  #july  #2018 
After having extremely sore legs for the past 24 hours I still decided to go to the gym tonight because I figured It would help! And I was right :) had a quick and bomb Push Day! 
I’ve definitely started to notice how much stronger my shoulders and biceps have gotten since beginning @marillewellyn ‘s program in April!
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#pushdayworkout #pushday #shoulderworkout #backworkout #workout #workouts #workoutroutine #workoutmotivation #fitnessfamily #fitness #gym #fitgirl #gymmotivation #gymselfie #fitwithmari #fitnessfreaks #healthyliving #healthandfitness
After having extremely sore legs for the past 24 hours I still decided to go to the gym tonight because I figured It would help! And I was right :) had a quick and bomb Push Day! I’ve definitely started to notice how much stronger my shoulders and biceps have gotten since beginning @marillewellyn ‘s program in April! … … … … … #pushdayworkout  #pushday  #shoulderworkout  #backworkout  #workout  #workouts  #workoutroutine  #workoutmotivation  #fitnessfamily  #fitness  #gym  #fitgirl  #gymmotivation  #gymselfie  #fitwithmari  #fitnessfreaks  #healthyliving  #healthandfitness 
📌Wavy hair from my 3 days of braids! 👌🏼
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📌Free tank top from my company for helping people! 👭👭
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📌Crushed my 30 minute workout. Had to drop down to 5lbs and no weight on some, but I got it done! 💪🏻
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📌Now it's time to celebrate my fiancé's birthday! #dirtythirty 🎉
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#birthdayvibe #happybirthdayfiance #weareengaged #engagedlife #bridetobe #sweatingforthewedding #sweatforthesweets #chocolatecakefordessert #treatday #treatyoself #healthierme #gymselfie #workoutroutine #thirstythursday #militarylife #militaryspouse #fairbanks #eielsonafb #alaska #blueloon #houston #summerbod #alaskasummer #hotsummer #texasgirl
📌Wavy hair from my 3 days of braids! 👌🏼 ¦ 📌Free tank top from my company for helping people! 👭👭 ¦ 📌Crushed my 30 minute workout. Had to drop down to 5lbs and no weight on some, but I got it done! 💪🏻 ¦ 📌Now it's time to celebrate my fiancé's birthday! #dirtythirty  🎉 ¦ ¦ ¦ ¦ #birthdayvibe  #happybirthdayfiance  #weareengaged  #engagedlife  #bridetobe  #sweatingforthewedding  #sweatforthesweets  #chocolatecakefordessert  #treatday  #treatyoself  #healthierme  #gymselfie  #workoutroutine  #thirstythursday  #militarylife  #militaryspouse  #fairbanks  #eielsonafb  #alaska  #blueloon  #houston  #summerbod  #alaskasummer  #hotsummer  #texasgirl 
Fresh out the gym we are in the way 😂😂😂😂😂😂🙌🏾🙌🏾🙌🏾💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿#Roswell #atlanta #lol #earliertoday #Fitness #workout #workoutroutine #work #fitnessmotivation #fitnesslife #fitnessjourney #blackstar #foolish #Funny
the house always wins
the house always wins
superhero cape
superhero cape
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”
– @philheath 
#bodybuilder #bodybuilding #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #fitspo #fitness #fitnesslife #fitnessmodel #workout #workouts #watchme #aesthetics #mindset #workoutroutine #workoutoftheday #hardwork #workworkwork #keepcalm #boxing #boxingtraining #boxers #clothes #haircut #abs #diet #arm #backworkout #back
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” – @philheath #bodybuilder  #bodybuilding  #bodypositive  #bodybuildinglifestyle  #bodybuildingmotivation  #fitspo  #fitness  #fitnesslife  #fitnessmodel  #workout  #workouts  #watchme  #aesthetics  #mindset  #workoutroutine  #workoutoftheday  #hardwork  #workworkwork  #keepcalm  #boxing  #boxingtraining  #boxers  #clothes  #haircut  #abs  #diet  #arm  #backworkout  #back 
So I've gone back to my weekly workout routine this week; 2 days of strength training 🏋🏻‍♀️ tennis 🎾 and yoga 🧘🏻‍♀️ Am feeling a bit strained but feeling energetic!
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#Mrsblingblingmingworkouts #workoutroutine #workoutmotivation #kettlebellworkout #kettlebellsquats #kettlebelltrainning #gymfit #gymmotivation
So proud of my little bro improvement. It’s all about working hard and never give up. @mobbenjamin #fitboy #workout #workoutroutine #workoutmotivation #stayhealthy #nopainnogain #fitnesslife
✅FULL BODY✅ 
3 rounds (1 minute)
🔳#benchpress 🔳#reversegrip #bentoverrow 🔳#plank taps 🔳#reverselunges #barbell 
DM me for information on how you can get workouts like these sent to you every week #onlinecoach 
#fullbodyworkout #freeworkout #instafitness #takecareofyourself #workoutmotivation #workoutroutine #begoodtoyourself #driemteam #driembodies #lululemon #frenchbraids #camo
Just one of 8 tips to be a morning person‼️Link in bio for the 7 other tips that you need to know about!!!☀️
Just one of 8 tips to be a morning person‼️Link in bio for the 7 other tips that you need to know about!!!☀️
#dumbbellrows #원암덤벨로우 
등,어깨 운동 고자 나야 나🙇🏻‍♀️
계속 하체만 자라는 이유ㅎㅎㅎ
디엠 잘 안봅니다 '어디 사세요' '바니야 안녕(반말)' 등등
무례한 디엠보내시면 차단할게요ㅎ
#dumbbellrows  #원암덤벨로우  등,어깨 운동 고자 나야 나🙇🏻‍♀️ 계속 하체만 자라는 이유ㅎㅎㅎ 디엠 잘 안봅니다 '어디 사세요' '바니야 안녕(반말)' 등등 무례한 디엠보내시면 차단할게요ㅎ
You won’t get the ass you want by sitting on it😉 #legday #squats #girlsbestfriend #fitnessaddict #fitlife #gymrat #bootyworkout #motivation #womenwholift #workoutroutine #personaltrainer #workoutideas 🎶Back in Time by @pitbull
Day 1 of #liift4 under my coach & cousin @_jesswise
‘Through thick & thin’ with my baby @jigglypuff_916
Determined to live our best lives! ♥️✨💍
Day 1 of #liift4  under my coach & cousin @_jesswise ‘Through thick & thin’ with my baby @jigglypuff_916 Determined to live our best lives! ♥️✨💍
Thursday class. Thanks @justdennielou  4 filming #crossfit #workoutroutine #flippingtires #triad #summercutting
Second leg workout of the week and feeling in ma groove! Happy my sister @lizluvleigh is visiting for the week and I’ve been able to get her back into working out too ☺️ Here’s a few moves from our leg session☝️☝️ 🎵Ed Sheehan & Passengers - No Diggity vs. Thrift Shop ( Kygo Remix) 🎵
#workoutvideo #workoutroutine #workoutmotivation #booty🍑 #legworkout #sisterworkout #squats
@trainevolveonline
Second leg workout of the week and feeling in ma groove! Happy my sister @lizluvleigh is visiting for the week and I’ve been able to get her back into working out too ☺️ Here’s a few moves from our leg session☝️☝️ 🎵Ed Sheehan & Passengers - No Diggity vs. Thrift Shop ( Kygo Remix) 🎵 #workoutvideo  #workoutroutine  #workoutmotivation  #booty 🍑 #legworkout  #sisterworkout  #squats  @trainevolveonline
London & Western 🐎 - I got you starting September 1st!
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Plotting and currently have lots in the works to make fitness affordable/enjoyable/accessible for the student population. All about high energy, unmatched effort, and unrivalled results 🙏
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Run Club
Fitness Classes
1-on-1 Training
Small Group Training
Yoga/Mobility Training & Classes
& much more.
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Details and info will be coming throughout the next few weeks! Contact me if interested in any of this or if you just want more info.
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London/Western about to become one of the fittest cities/unis on Earth and I’m here to help you do it - LETS WORK 🔑
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@519london @westernuniversity
London & Western 🐎 - I got you starting September 1st! • Plotting and currently have lots in the works to make fitness affordable/enjoyable/accessible for the student population. All about high energy, unmatched effort, and unrivalled results 🙏 • Run Club Fitness Classes 1-on-1 Training Small Group Training Yoga/Mobility Training & Classes & much more. • Details and info will be coming throughout the next few weeks! Contact me if interested in any of this or if you just want more info. • London/Western about to become one of the fittest cities/unis on Earth and I’m here to help you do it - LETS WORK 🔑 • @519london @westernuniversity
I sometimes get asked what my weekly #workoutschedule usually looks like and I'll admit that it's definitely more than I would recommend others to do, but with so many great instructors at #equinoxpaloalto and so many #fitnessgoals, it's hard to narrow down my #workouts!.
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I never get enough sleep though (which is so important!) so by Wed night I'm usually starting to feel some fatigue set in from my #gym classes, outdoor #bootcamps and #lifting sessions, so this morning I was annoyed 🤨 (but not totally surprised) at myself for oversleeping my 6am #spinclass!  Thankfully I had a chance to redeem myself with a great #PrecisionRunning class at 9:30am and then continued on an endurance pace to get a #10milerun in! 🏃🏻‍♀️.
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Finding #passion in #fitness is hard at first, but by sticking with a #workoutroutine and being motivated by a supportive #fitnesscommunity, the reward of a happier, healthier, more #activelifestyle, is well worth the investment!.
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#fitnessmotivation #fitforlife #fitfam #investinyourself #equinoxgym #trainhard #crosstraining #spin #run #calisthenics #bodyweighttraining #womenwholift #strengthtraining #fitnessinspiration #fitover40
I sometimes get asked what my weekly #workoutschedule  usually looks like and I'll admit that it's definitely more than I would recommend others to do, but with so many great instructors at #equinoxpaloalto  and so many #fitnessgoals , it's hard to narrow down my #workouts !. . . I never get enough sleep though (which is so important!) so by Wed night I'm usually starting to feel some fatigue set in from my #gym  classes, outdoor #bootcamps  and #lifting  sessions, so this morning I was annoyed 🤨 (but not totally surprised) at myself for oversleeping my 6am #spinclass ! Thankfully I had a chance to redeem myself with a great #PrecisionRunning  class at 9:30am and then continued on an endurance pace to get a #10milerun  in! 🏃🏻‍♀️. . . Finding #passion  in #fitness  is hard at first, but by sticking with a #workoutroutine  and being motivated by a supportive #fitnesscommunity , the reward of a happier, healthier, more #activelifestyle , is well worth the investment!. . . #fitnessmotivation  #fitforlife  #fitfam  #investinyourself  #equinoxgym  #trainhard  #crosstraining  #spin  #run  #calisthenics  #bodyweighttraining  #womenwholift  #strengthtraining  #fitnessinspiration  #fitover40 
Class number 💯 today at @ridereflect!
Another great class with @fit.like.krys & with my spin buddy @gg_124 🚲 
I’ve been slowly increasing my average watts in classes, and hoping that as I combine it with running that I’ll get stronger on both fronts. Cycling classes have definitely helped me power up hills when running! 
What’s your favorite form of cross training?
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#runnersofinstagram #bgbcommunity #runnersofinsta #womensrunningcommunity #workoutroutine #spinning #spinclass #fitnessfun #fitfluential #sweatpinkambassador #sweatpink #runchat #crosstraining #marathontraining #nycmarathon #newjersey #fitnesslife #runninglife #workoutbuddies #workoutbuddy
Class number 💯 today at @ridereflect! Another great class with @fit.like.krys & with my spin buddy @gg_124 🚲 I’ve been slowly increasing my average watts in classes, and hoping that as I combine it with running that I’ll get stronger on both fronts. Cycling classes have definitely helped me power up hills when running! What’s your favorite form of cross training? . . . . . #runnersofinstagram  #bgbcommunity  #runnersofinsta  #womensrunningcommunity  #workoutroutine  #spinning  #spinclass  #fitnessfun  #fitfluential  #sweatpinkambassador  #sweatpink  #runchat  #crosstraining  #marathontraining  #nycmarathon  #newjersey  #fitnesslife  #runninglife  #workoutbuddies  #workoutbuddy 
S E L F • c a r e ✖️ it’s a divine responsibility, it’s a luxury, it’s a joyful necessity. I adore the ritual of consistent self care: exercise, nutrition, hydration, education, mindfulness and spiritual growth ✨ We are happiest when we honour these things. We have more to give those around us when we honour these things. Imagine the possibilities if we were able to honour them daily. What could we achieve? How would we grow? What could we become? #FitnessHealthWellbeing @thehydrabottle @pilateshouseperth
S E L F • c a r e ✖️ it’s a divine responsibility, it’s a luxury, it’s a joyful necessity. I adore the ritual of consistent self care: exercise, nutrition, hydration, education, mindfulness and spiritual growth ✨ We are happiest when we honour these things. We have more to give those around us when we honour these things. Imagine the possibilities if we were able to honour them daily. What could we achieve? How would we grow? What could we become? #FitnessHealthWellbeing  @thehydrabottle @pilateshouseperth
🏋️‍♂️Making progress. Apply pain on pain. Comment workout routine suggestions. #fitnessmotivation, #workoutroutine, #workout
I’ve been waking up at 5:30am to workout everyday and don’t regret that decision a little bit. I regret the decision in lots of bits. #flowers #throwbackthursday #workoutroutine
Look who I ran into.

It’s always feels great to reconnect with family @jemdost.

It’s important to keep relationship strong 💪 
Oh yeah and be sure to get that workout in today 😊

#musicianlifestyle #fitnessmotivation #entrepreneurlifestyle #consistencyiskey #consistencyisthekey #fitnesslife #fitnessfun #fitnesslove #fitnessjourney #determinationiskey #workoutroutine #workout💪 #workoutplan #workoutsession #inspirationengineer #inspirationengineering #coach #coachlife #coachlifestyle #Cauvee
Look who I ran into. It’s always feels great to reconnect with family @jemdost. It’s important to keep relationship strong 💪 Oh yeah and be sure to get that workout in today 😊 #musicianlifestyle  #fitnessmotivation  #entrepreneurlifestyle  #consistencyiskey  #consistencyisthekey  #fitnesslife  #fitnessfun  #fitnesslove  #fitnessjourney  #determinationiskey  #workoutroutine  #workout 💪 #workoutplan  #workoutsession  #inspirationengineer  #inspirationengineering  #coach  #coachlife  #coachlifestyle  #Cauvee 
Nothing works unless you do! ✅ -
Started tracking macros again on Monday and so far have gained a pound 😂 but it’s all good because I know that I haven’t slept well (holding water), have been having too much caffeine (can cause inflammation), and am suuuuuper sore everywhere (inflammation and potentially holding water)! Trusting the process! -

I am adding in one weekly cheat meal. This cheat meal will also be a day of not tracking anything. This doesn’t mean eating everything but more like a mental break! Let’sgo 💪
Nothing works unless you do! ✅ - Started tracking macros again on Monday and so far have gained a pound 😂 but it’s all good because I know that I haven’t slept well (holding water), have been having too much caffeine (can cause inflammation), and am suuuuuper sore everywhere (inflammation and potentially holding water)! Trusting the process! - I am adding in one weekly cheat meal. This cheat meal will also be a day of not tracking anything. This doesn’t mean eating everything but more like a mental break! Let’sgo 💪
a family who runs together...is out of breath together. finally got ourselves together to start training for this half marathon we signed up for in November 🏃🏽‍♀️🏃🏽‍♂️I got my workout in this morning and my arms have never felt more tired, yet amazing..& y’all this thing called life is D.R.A.I.N.I.N.G me 😩trying to live my best life and stay positive 🙃 anyone else in the same boat? .
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#nextstopplease #iwantoutofthisboat #halfmarathontraining #halfmarathon #disneywineanddinehalfmarathon #runtogether 
#takeadeepbreath #nevergiveup #motivateyourself #workoutwherever #tuesdayvibes #fitgirl #fitness #fitnessmotivation #girltribe #girlswholift #lift #weightlossjourney #weightsovercardio #gettingstrong #growbabybiceps #girlswhoarestrong #workoutroutine #energize #beachbody #floridalife #pushyourself #dontevergiveup #oneday #workouteveryday
a family who runs together...is out of breath together. finally got ourselves together to start training for this half marathon we signed up for in November 🏃🏽‍♀️🏃🏽‍♂️I got my workout in this morning and my arms have never felt more tired, yet amazing..& y’all this thing called life is D.R.A.I.N.I.N.G me 😩trying to live my best life and stay positive 🙃 anyone else in the same boat? . . . #nextstopplease  #iwantoutofthisboat  #halfmarathontraining  #halfmarathon  #disneywineanddinehalfmarathon  #runtogether  #takeadeepbreath  #nevergiveup  #motivateyourself  #workoutwherever  #tuesdayvibes  #fitgirl  #fitness  #fitnessmotivation  #girltribe  #girlswholift  #lift  #weightlossjourney  #weightsovercardio  #gettingstrong  #growbabybiceps  #girlswhoarestrong  #workoutroutine  #energize  #beachbody  #floridalife  #pushyourself  #dontevergiveup  #oneday  #workouteveryday 
Transformation Thursday .
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I know the lighting is a lot different but when I started out I really had no muscle in my arms and had the hardest time toning them because I just kept doing the same workouts and wondering why nothing was changing. I finally realized I needed to mix it up, be uncomfortable, and just try new workouts. I also stopped worrying about getting “big” and “bulky” and picked up some real weight that would actually make me sore the next day. By the way this is right about when I started to take fitness a lot more seriously so about 6 months ago. I’ve definitely learned a lot through this journey and I still have a lot more to learn. There will always be room for growth. 😊
Transformation Thursday . . . I know the lighting is a lot different but when I started out I really had no muscle in my arms and had the hardest time toning them because I just kept doing the same workouts and wondering why nothing was changing. I finally realized I needed to mix it up, be uncomfortable, and just try new workouts. I also stopped worrying about getting “big” and “bulky” and picked up some real weight that would actually make me sore the next day. By the way this is right about when I started to take fitness a lot more seriously so about 6 months ago. I’ve definitely learned a lot through this journey and I still have a lot more to learn. There will always be room for growth. 😊
Nothing like a good sweat sesh to make your day 10000x better! Went from my crossfit workout of squat clean complexes and front squats into a chest and bis workout and finished up with some abs. Really trying to double up workouts when I can cause I got goals to crush! 👊🏽 ———————————————————————
Honestly, life has been amazing lately... I went on an amazing vacation with some family, came back and got back into my healthy routine, and in two weeks I’ll be in Madison with my sister for the CrossFit Games. And to top it all off, I love my job so much and it makes going to work so much easier! With how amazing things have been lately, I can’t help but wake up with a smile! ——————————————————————
Life can get stressful sometimes, but it’s great to take a step back and just think about how blessed you are. Life’s too short to take things for granted and stress out about the little things. Get out and enjoy yourself. Find something you’re passionate about and go after it! Happy Friday eve everyone! .
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#fitness #fitgirls #fit #fitspiration #fitnessaddict #workout #workoutroutine #healthyeating #healthylifestyle #crossfit #crossfitgirls #crossfitter #fitspo #fitfam #fitnessjourney
Nothing like a good sweat sesh to make your day 10000x better! Went from my crossfit workout of squat clean complexes and front squats into a chest and bis workout and finished up with some abs. Really trying to double up workouts when I can cause I got goals to crush! 👊🏽 ——————————————————————— Honestly, life has been amazing lately... I went on an amazing vacation with some family, came back and got back into my healthy routine, and in two weeks I’ll be in Madison with my sister for the CrossFit Games. And to top it all off, I love my job so much and it makes going to work so much easier! With how amazing things have been lately, I can’t help but wake up with a smile! —————————————————————— Life can get stressful sometimes, but it’s great to take a step back and just think about how blessed you are. Life’s too short to take things for granted and stress out about the little things. Get out and enjoy yourself. Find something you’re passionate about and go after it! Happy Friday eve everyone! . . . . . . . . . . . #fitness  #fitgirls  #fit  #fitspiration  #fitnessaddict  #workout  #workoutroutine  #healthyeating  #healthylifestyle  #crossfit  #crossfitgirls  #crossfitter  #fitspo  #fitfam  #fitnessjourney 
There’s a right and a wrong way to do a plank! 🙈 Tag someone you challenge to plank for a whole minute!
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#fitnessinstructor #workoutform #hardsbs #strongcore #abworkout #workoutroutine #plank #plankchallange #sixpack
Welll wowza!!! Thanks for checking out the new crib. On this page I’ll be exploring a new program from the ground up and anyone/everyone is welcome to follow along! No harm, no foul if this isn’t your thang. But if you’re interested in learning about (or joining) a program that feels like the Netflix of workouts along with support from a community...stay tuned! 
In the mean time, anyone have a hair tie I can borrow?? Apparently it’s needed for this mess.
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#beachbodychallenge #beachbodyondemand #healthroutine #netflixnchill #fitnesscoach #workoutroutine #workoutplan #newbie #workoutplan #consistency #shakeology #shakeologyresults
Welll wowza!!! Thanks for checking out the new crib. On this page I’ll be exploring a new program from the ground up and anyone/everyone is welcome to follow along! No harm, no foul if this isn’t your thang. But if you’re interested in learning about (or joining) a program that feels like the Netflix of workouts along with support from a community...stay tuned! In the mean time, anyone have a hair tie I can borrow?? Apparently it’s needed for this mess. ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ ❁ #beachbodychallenge  #beachbodyondemand  #healthroutine  #netflixnchill  #fitnesscoach  #workoutroutine  #workoutplan  #newbie  #workoutplan  #consistency  #shakeology  #shakeologyresults 
I’m my best version when I work out 💪🏽 that time I dedicate to taking care of my body gives me the energy to make it through the day. Feel better, think better - be better. 🏋🏾‍♀️ plus I LOVE my new #gymshark gear!
I’m my best version when I work out 💪🏽 that time I dedicate to taking care of my body gives me the energy to make it through the day. Feel better, think better - be better. 🏋🏾‍♀️ plus I LOVE my new #gymshark  gear!
Abs are so fun to workout. It would probably be more fun if I actually had some 🙈 - the “cloth method” as I call it is one of the best workouts for your core! I’ve been incorporating these into my ab routine and they are 🔥 
Let me know what you think , and tell me what you’d like to see in the next vid! 
#workoutvideo #workoutmotivation #workoutroutine #fitnessmotivation #absworkout #healthylifestyle #fitnessgirl
Many thanks to @coachmikell for my shirt from his #jiujitsu school. Decided to give it a spin on my walk this evening.
Back from work and trying to catch up with life and work and adulting, but the weather is making it difficult. Not a fan of the hot weather, you see. Oh well, small increments are better than none. Any tips to avoid the heat except the obvious ones?.
Keep grinding my friends!
#Training
Many thanks to @coachmikell for my shirt from his #jiujitsu  school. Decided to give it a spin on my walk this evening. Back from work and trying to catch up with life and work and adulting, but the weather is making it difficult. Not a fan of the hot weather, you see. Oh well, small increments are better than none. Any tips to avoid the heat except the obvious ones?. Keep grinding my friends! #Training 
If my smile looks forced on the left it’s because it was. I was pregnant with my first, overwhelmed by all the fatigue & in a depressed state partly because I’d hoped to stay active & healthy 😔 and gave up right away when it was tough. Being your own worst enemy weighs you down. .
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Thankfully, during my struggle to lose the baby weight, I found the support that got me consistent, the programs that transformed my health and shaped my new mom bod in surprising ways even surpassing pre-baby shape! .
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 I’ve become more of who I’m created to be, walking in greater freedom from emotional eating & other food issues like I never thought possible. Praise Jesus for this community of like-minded, empowering ladies that daily remind me that grace & self-love is part of the process! .
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I’ve found a calling to encourage & support others in their health & fitness journeys because of what these friendships and daily support does for me! And it’s amazing what pouring into other people actually does for YOU as well. .
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I would have never been able to stay so healthy in mind & body through pregnancy #2 if not for the gift of helping others believe in themselves ❤️
What kind of gift could this type of journey be in your life, for your transformation, for your health??? I dare you to dream😊
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#mommingainteasy #healthypregnancy #fitpregnancy #godsizeddreams #gettingfitandhappy #transformed #tbt #throwbackthursday #postpartumweightloss #momssupportingmoms #workoutroutine #becauseofjesus #overcominganxiety #emotionaleating
If my smile looks forced on the left it’s because it was. I was pregnant with my first, overwhelmed by all the fatigue & in a depressed state partly because I’d hoped to stay active & healthy 😔 and gave up right away when it was tough. Being your own worst enemy weighs you down. . . . Thankfully, during my struggle to lose the baby weight, I found the support that got me consistent, the programs that transformed my health and shaped my new mom bod in surprising ways even surpassing pre-baby shape! . . . I’ve become more of who I’m created to be, walking in greater freedom from emotional eating & other food issues like I never thought possible. Praise Jesus for this community of like-minded, empowering ladies that daily remind me that grace & self-love is part of the process! . . . I’ve found a calling to encourage & support others in their health & fitness journeys because of what these friendships and daily support does for me! And it’s amazing what pouring into other people actually does for YOU as well. . . . I would have never been able to stay so healthy in mind & body through pregnancy #2  if not for the gift of helping others believe in themselves ❤️ What kind of gift could this type of journey be in your life, for your transformation, for your health??? I dare you to dream😊 . . . . . . . . . . . . . . . . . . . . #mommingainteasy  #healthypregnancy  #fitpregnancy  #godsizeddreams  #gettingfitandhappy  #transformed  #tbt  #throwbackthursday  #postpartumweightloss  #momssupportingmoms  #workoutroutine  #becauseofjesus  #overcominganxiety  #emotionaleating 
Where my mind is at now a days.. for all my people on the grind trying to improve your self , mind body and soul, stay focused . Our time is coming 🤝
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#studentathlete #fitness #fitnessmotivation #fitnessmodel #slimthickgirls #slimfit #curvymodel #gymmotivation #gymsharkwomen #nike #nikewomen #sponsorme #brandambassador #workoutroutine #workouts #bootygoals #bootygainz #legday #squats #buttworkout #personaltrainer #fitnessjourney #dailyinspiration #grind #beautifulballers #explorepage
Where my mind is at now a days.. for all my people on the grind trying to improve your self , mind body and soul, stay focused . Our time is coming 🤝 . . . . . . . #studentathlete  #fitness  #fitnessmotivation  #fitnessmodel  #slimthickgirls  #slimfit  #curvymodel  #gymmotivation  #gymsharkwomen  #nike  #nikewomen  #sponsorme  #brandambassador  #workoutroutine  #workouts  #bootygoals  #bootygainz  #legday  #squats  #buttworkout  #personaltrainer  #fitnessjourney  #dailyinspiration  #grind  #beautifulballers  #explorepage 
วันไหนไม่ได้ออกกำลังกายและถ่ายรูป คือแบบอยู่ไม่ได้เลยจริงๆ 😂#workoutgirl #workoutroutine #workoutmotivation #momworkout #bodyfit #momfit #momfitness #fitness #fit #fitnessmotivation #lifemom #momlife #momlifestyle #momlifeisthebestlife #girllife #girllifestyle #workoutmorning #morningworkout #morningmotivation #morningworkouts
🍒💦🍒💦I am obsessed with these cheap $6 amazon hats when i want to skip a hair wash day but even more obsessed with this Wet Cherry gloss in the color, Naked Cherry from Lime Crime Cosmetics 🍒💦🍒💦
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. #makeup #beauty #makeupblog#makeuponpoint #motd  #beautyblog #makeupjunkie #fit #fitnessgirl #girlswhoworkout #tattooed #inkedgirls #inkedbabes #girlswithtattoos #inkedwomen #inkedmom #prettygirls #workoutroutine #motivation #nudelips #lashes #camo #wet #cherry #lipgloss
🍒💦🍒💦I am obsessed with these cheap $6 amazon hats when i want to skip a hair wash day but even more obsessed with this Wet Cherry gloss in the color, Naked Cherry from Lime Crime Cosmetics 🍒💦🍒💦 . . . . . . . . . . . . . . . . . . . . . #makeup  #beauty  #makeupblog #makeuponpoint  #motd  #beautyblog  #makeupjunkie  #fit  #fitnessgirl  #girlswhoworkout  #tattooed  #inkedgirls  #inkedbabes  #girlswithtattoos  #inkedwomen  #inkedmom  #prettygirls  #workoutroutine  #motivation  #nudelips  #lashes  #camo  #wet  #cherry  #lipgloss 
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Banana pineapple ginger and cinnamon simple and sweet 😍
Banana pineapple ginger and cinnamon simple and sweet 😍
Every step you take will either lead you towards success or Failure. You choose 💯🤘🏻🥗❤️
Every step you take will either lead you towards success or Failure. You choose 💯🤘🏻🥗❤️