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Run, Ride, Hike, Fly, Surf - Never Settle; Never Stop Moving! Our Jump Into Spring Promotion is happening now: Free Leggings. Hurry, this deal will run away soon! 🐡😜 Go to the bio link for the GIVEAWAY.
QOTD:
The unexplored life is not worth living.
- Socrates 🤓
#nature #gorgeous  #neverstopexploring #instapicture #goals #wildernessculture #traveladdict #yogachallenge #dawn #hill #natureonly #loves_world #seaview #tripadvisor #magnificent #abroad #tranquil #loveday #travelingtheworld #befit #tripstagram #workoutmotivation #solotrip #mostbeautiful #wealthinhealth #lovetheview #bucketlistcheck #hikingtrip #roadlesstraveled
Run, Ride, Hike, Fly, Surf - Never Settle; Never Stop Moving! Our Jump Into Spring Promotion is happening now: Free Leggings. Hurry, this deal will run away soon! 🐡😜 Go to the bio link for the GIVEAWAY. QOTD: The unexplored life is not worth living. - Socrates 🤓 #nature  #gorgeous  #neverstopexploring  #instapicture  #goals  #wildernessculture  #traveladdict  #yogachallenge  #dawn  #hill  #natureonly  #loves_world  #seaview  #tripadvisor  #magnificent  #abroad  #tranquil  #loveday  #travelingtheworld  #befit  #tripstagram  #workoutmotivation  #solotrip  #mostbeautiful  #wealthinhealth  #lovetheview  #bucketlistcheck  #hikingtrip  #roadlesstraveled 
Kill Bill mode activated. 🥋🤜😂😁 @ring.for.queens vous accueille dans un petit cocon ou le mélange de deux univers ne peut que vous encourager à décupler vos capacités physique. Au coeur de #Grenoble, à quelques pas du tram et d'un grand parking,venez découvrir cet espace 100% féminin. 
Boxe anglaise (éducative,pas de compétition)
Perte de poids.
prise de masse.
Renforcement musculaire.
Dance...
JOIN THE TEAM
We never give up. We always go harder. We say we'v got motivation and we show dedication. We never end untill we shredded and when we are,we can't wait for the next level. We say that's hurts but we want it more. We find a way to make it,ever at work. We ready. We W.A.R.R.I.O.R.S. @warriors_creator
JOIN THE TEAM 💪💪💪😤
#boxe#box#boxeo#boxing#boxinggirls#boxingclub#boxingtraining#boxeislife#boxinglife#boxeislife#boxinglife#boxingclub#training#trainingtime#workout#workoutmotivation#teach#fitgirls#shreddedgirls#france#grenoble#remiseenforme#sport#killbill#yellow#hello#instapic
Kill Bill mode activated. 🥋🤜😂😁 @ring.for.queens vous accueille dans un petit cocon ou le mélange de deux univers ne peut que vous encourager à décupler vos capacités physique. Au coeur de #Grenoble , à quelques pas du tram et d'un grand parking,venez découvrir cet espace 100% féminin. Boxe anglaise (éducative,pas de compétition) Perte de poids. prise de masse. Renforcement musculaire. Dance... JOIN THE TEAM We never give up. We always go harder. We say we'v got motivation and we show dedication. We never end untill we shredded and when we are,we can't wait for the next level. We say that's hurts but we want it more. We find a way to make it,ever at work. We ready. We W.A.R.R.I.O.R.S. @warriors_creator JOIN THE TEAM 💪💪💪😤 #boxe #box #boxeo #boxing #boxinggirls #boxingclub #boxingtraining #boxeislife #boxinglife #boxeislife #boxinglife #boxingclub #training #trainingtime #workout #workoutmotivation #teach #fitgirls #shreddedgirls #france #grenoble #remiseenforme #sport #killbill #yellow #hello #instapic 
061718 285x3. Deadlifts aren't too difficult yet with 5/3/1 but I expect them to get there in the next cycle. Also I'm not gaining as much weight as I should, so I gotta reeval my diet. Today was a good gym sesh tho 😎 
#fitness #gym #workout #powerlifting #squat #bench #deadlift #strength #transformation #workoutmotivation #fattofit #bodytransformation #exercising #workoutflow #workoutlife #motivation
"Dear God,
If you help me through this set, I promise to do cardio tomorrow...maybe 😏. Amen."
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#squats #squat #squatworkout #legs #legday #work #workout #bodybuilding #powerlifting #sbd #workoutmotivation
I can never forget about my other passions! Even though I couldn’t put all my eggs in one basket and commit my time and life the way I wanted to.. I’ll never stop practicing and doing something towards the craft of “SWEET SCIENCE” 🥊 I miss boxing sometimes but God called me to touch and make my impact on the world through fitness, saving and changing Iives doing so 💪🏾🙏🏽 #ApplyPressure 💎🙃
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- Had to pull my rope out today after a solid full body workout with my brothers @trulyblessed2_ & @__ronstoppable__ 💯
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- I’m thinking every week, maybe twice a week, while I’m bulking I’m going to start a #DoubleUnderChallenge 👀🙃. Counting every time till I get a 100 😈 today we got 23 first go round! Who’s with me?! -
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I can never forget about my other passions! Even though I couldn’t put all my eggs in one basket and commit my time and life the way I wanted to.. I’ll never stop practicing and doing something towards the craft of “SWEET SCIENCE” 🥊 I miss boxing sometimes but God called me to touch and make my impact on the world through fitness, saving and changing Iives doing so 💪🏾🙏🏽 #ApplyPressure  💎🙃 - - - Had to pull my rope out today after a solid full body workout with my brothers @trulyblessed2_ & @__ronstoppable__ 💯 - - - I’m thinking every week, maybe twice a week, while I’m bulking I’m going to start a #DoubleUnderChallenge  👀🙃. Counting every time till I get a 100 😈 today we got 23 first go round! Who’s with me?! - - - #fitnessmotivation  #fitness  #fitnessjourney  #cardio  #jumprope  #boxing  #motivation  #workout  #workoutmotivation  #bulking  #1stphorm  #gymshark  #alphalete  #TrainWithTrey  #goldgym  #houston  #fit  #fullbodyworkout  #24hourfitness  #fiji  #bounce 
Push harder than yesterday if you want a different tomorrow 🤨😤😤.
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@djy_art .
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#future 
#friendstime 
#notbigenough #beginnerworkouts #worhard #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #bigdreams #oneday #workoutmotivation #workouts #fitnessgirl #fitness
Crazy workout I tried in between my sprints, strengthening both legs and core! Somehow it also makes me want to throw up even more 💀 🔥 •
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#strengthandconditioning #workout #muscle #fitfam #fitdad #fitnessjourney #thinblueline #fitover40 #fitnessmotivation #fitness #army #soldier #armworkout #legworkout #absworkout #coreworkout #coreexercises #police #policefitness #goarmy #fitlife #fitlifestyle #gym #workoutmotivation #workout #sixpacks #absfordays #bodybuilding #bluelinebeasts #cardioworkout
Crazy workout I tried in between my sprints, strengthening both legs and core! Somehow it also makes me want to throw up even more 💀 🔥 • • • • • • • #strengthandconditioning  #workout  #muscle  #fitfam  #fitdad  #fitnessjourney  #thinblueline  #fitover40  #fitnessmotivation  #fitness  #army  #soldier  #armworkout  #legworkout  #absworkout  #coreworkout  #coreexercises  #police  #policefitness  #goarmy  #fitlife  #fitlifestyle  #gym  #workoutmotivation  #workout  #sixpacks  #absfordays  #bodybuilding  #bluelinebeasts  #cardioworkout 
Kill Bill mode activated. 🥋🤜😂😁 @ring.for.queens vous accueille dans un petit cocon ou le mélange de deux univers ne peut que vous encourager à décupler vos capacités physique. Au coeur de #Grenoble, à quelques pas du tram et d'un grand parking,venez découvrir cet espace 100% féminin. 
Boxe anglaise (éducative,pas de compétition)
Perte de poids.
prise de masse.
Renforcement musculaire.
Dance...
JOIN THE TEAM
We never give up. We always go harder. We say we'v got motivation and we show dedication. We never end untill we shredded and when we are,we can't wait for the next level. We say that's hurts but we want it more. We find a way to make it,ever at work. We ready. We W.A.R.R.I.O.R.S. @warriors_creator
JOIN THE TEAM 💪💪💪😤
#boxe#box#boxeo#boxing#boxinggirls#boxingclub#boxingtraining#boxeislife#boxinglife#boxeislife#boxinglife#boxingclub#training#trainingtime#workout#workoutmotivation#teach#fitgirls#shreddedgirls#france#grenoble#remiseenforme#sport#killbill#yellow#hello#instapic
Kill Bill mode activated. 🥋🤜😂😁 @ring.for.queens vous accueille dans un petit cocon ou le mélange de deux univers ne peut que vous encourager à décupler vos capacités physique. Au coeur de #Grenoble , à quelques pas du tram et d'un grand parking,venez découvrir cet espace 100% féminin. Boxe anglaise (éducative,pas de compétition) Perte de poids. prise de masse. Renforcement musculaire. Dance... JOIN THE TEAM We never give up. We always go harder. We say we'v got motivation and we show dedication. We never end untill we shredded and when we are,we can't wait for the next level. We say that's hurts but we want it more. We find a way to make it,ever at work. We ready. We W.A.R.R.I.O.R.S. @warriors_creator JOIN THE TEAM 💪💪💪😤 #boxe #box #boxeo #boxing #boxinggirls #boxingclub #boxingtraining #boxeislife #boxinglife #boxeislife #boxinglife #boxingclub #training #trainingtime #workout #workoutmotivation #teach #fitgirls #shreddedgirls #france #grenoble #remiseenforme #sport #killbill #yellow #hello #instapic 
I want to start by saying thank you each and everyone of you for your support!! It’s been amazing!! 🙏🏼 😊
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Since everyone asking me about the program that I am following now, it is High Intensity Workout + Cardio. I am planning to compare before and after 💪🏼 comparison at the end of the program!! So, stay tuned 😉
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If you’d like to learn more or jump right into the very first step of your fitness journey, drop your email 👇👇👇. I have 5 spots left for you in our July challenge group. #liift4 #lifeisgood #workinprogress #workoutmotivation #letsgo
I want to start by saying thank you each and everyone of you for your support!! It’s been amazing!! 🙏🏼 😊 . . Since everyone asking me about the program that I am following now, it is High Intensity Workout + Cardio. I am planning to compare before and after 💪🏼 comparison at the end of the program!! So, stay tuned 😉 . . If you’d like to learn more or jump right into the very first step of your fitness journey, drop your email 👇👇👇. I have 5 spots left for you in our July challenge group. #liift4  #lifeisgood  #workinprogress  #workoutmotivation  #letsgo 
There are few things that get me as excited for the gym as new workout clothes😍 #bringitonmonday #workweekhustle #nike #workoutmotivation #gymlife
Happy Father's Day to all daddys! Had to get it in! 2nd one for the day! @charles_bhagroo

#ibelieveicanfly #pullups #aintnothintoitbuttodoit! #fathersday #fathersdayworkout #workout #workoutmotivation #widegrip
Everything you are now you have built, every single day, step by step to create this, just taken the easy road too many times, not getting up, not going for extra rep, putting that extra mile in, the little linches of life that use up to be first place or forgotten.

How important is have a goal in mind in all different aspects in life, it makes you feel alive, it gives you energy to wake up everyday.

I love taking a picture of my body every single Monday trying to push myself!!✌🏾
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#workoutmotivation #legsday #gymtime #fitnesslover #fitnessforlife #bodybuilding #fitnessgoals #legs #fitnessmodel #fitnessmotivation #fitnesslife #fitspo #gymlife #fitlifestyle #healthyfood #fitnessgirl #fitgoals #diet #fitnessfood #healthylifestyle #fitnesspro #fitspiration #fitnessgirl #instagood #gettingup
Everything you are now you have built, every single day, step by step to create this, just taken the easy road too many times, not getting up, not going for extra rep, putting that extra mile in, the little linches of life that use up to be first place or forgotten. How important is have a goal in mind in all different aspects in life, it makes you feel alive, it gives you energy to wake up everyday. I love taking a picture of my body every single Monday trying to push myself!!✌🏾 • • • #workoutmotivation  #legsday  #gymtime  #fitnesslover  #fitnessforlife  #bodybuilding  #fitnessgoals  #legs  #fitnessmodel  #fitnessmotivation  #fitnesslife  #fitspo  #gymlife  #fitlifestyle  #healthyfood  #fitnessgirl  #fitgoals  #diet  #fitnessfood  #healthylifestyle  #fitnesspro  #fitspiration  #fitnessgirl  #instagood  #gettingup 
Day in and day out, it takes consistency. Since getting pregnant it’s been tough to work out every single day. Some days I struggle with low energy or an upset stomach. That’s part of the reason I’m most excited for the new program releasing! 4 days a week, 30 mins a day. I can do that. We get rest days and even cheat days. This program is 8 weeks long and we start July 16th. I’m adding people now to my group and we’re doing a program set up to prepare us to start this program. Ready to make a change and feel good in your own skin? You can. Message me or comment below for details. 💪🏼
Day in and day out, it takes consistency. Since getting pregnant it’s been tough to work out every single day. Some days I struggle with low energy or an upset stomach. That’s part of the reason I’m most excited for the new program releasing! 4 days a week, 30 mins a day. I can do that. We get rest days and even cheat days. This program is 8 weeks long and we start July 16th. I’m adding people now to my group and we’re doing a program set up to prepare us to start this program. Ready to make a change and feel good in your own skin? You can. Message me or comment below for details. 💪🏼
Wild Card Sunday... Hope everyone had a great weekend. Let’s get this MONDAY!!! @vigorous1 @iflexharder_ Music Credit🎧🎤: @frenchmontana Pre-Subscribe to the Athletes Beta Website in Bio — All Pre-Subscribers received one FREE MONTH on official release LETS GET THIS WORK @fitness6.0 @iflexharder
#bodybuilding #fitness6 #flexharderforce #mensphysique #fitnessmodels #workout #workoutmotivation #inspiration #dedication #motivation #natural #lifestyle #vegan #consistency #fitfam #fitness #training #justdoit #notenoughhashtags
Wild Card Sunday... Hope everyone had a great weekend. Let’s get this MONDAY!!! @vigorous1 @iflexharder_ Music Credit🎧🎤: @frenchmontana Pre-Subscribe to the Athletes Beta Website in Bio — All Pre-Subscribers received one FREE MONTH on official release LETS GET THIS WORK @fitness6.0 @iflexharder #bodybuilding  #fitness6  #flexharderforce  #mensphysique  #fitnessmodels  #workout  #workoutmotivation  #inspiration  #dedication  #motivation  #natural  #lifestyle  #vegan  #consistency  #fitfam  #fitness  #training  #justdoit  #notenoughhashtags 
Leg day done and over with! Wish i could say the same for monday though 😅 #workout #nopainnogain #workoutmotivation #exercise #cardio #fitness #fit #fitfam #workoutsnap #bbg #bbgmoms #kaylaitsines #bbgsingapore #fitbitfriend #fitbit #fitbitionic #legday #mondaymotivation
월요운동.
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한주 시작은 철봉운동으로.
주말 내 긴장이 풀린 마음 다시잡기.
날씨는 30도 까지 간다던데 너무 덥구마.
머슬업- 딥스- 풀업 세트로.
한주 시작.
가즈아!!!!.
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#calisthenics #muscleups #bardips #outdoor #workoutmotivation #dailyworkout #barbrothers #barworkout #streetworkout #pullups #parkworkout #korea #mondayblues #맨몸운동 #길거리운동 #야외 #공원 #운동스타그램 #머슬업 #풀업 #딥스 #웜업 #월요병퇴치 #철봉운동 #운스타그램 #운동하는직장인 #출근길 #운동습관 #짬날때마다 #철봉
월요운동. . 한주 시작은 철봉운동으로. 주말 내 긴장이 풀린 마음 다시잡기. 날씨는 30도 까지 간다던데 너무 덥구마. 머슬업- 딥스- 풀업 세트로. 한주 시작. 가즈아!!!!. . #calisthenics  #muscleups  #bardips  #outdoor  #workoutmotivation  #dailyworkout  #barbrothers  #barworkout  #streetworkout  #pullups  #parkworkout  #korea  #mondayblues  #맨몸운동  #길거리운동  #야외  #공원  #운동스타그램  #머슬업  #풀업  #딥스  #웜업  #월요병퇴치  #철봉운동  #운스타그램  #운동하는직장인  #출근길  #운동습관  #짬날때마다  #철봉 
Went a little crazy this weekend with my “cheat treats” for my birthday, like WAY TOO CRAZY. So I found a picture of me when I was at my absolute heaviest and am using it as a reminder and motivation that the comeback is always greater than the setback 👌🏻💯 Time to get back to work tomorrow 🏋🏻‍♀️🏋🏻‍♀️
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#TransformationTuesday #TheGlowUpIsReal #TheComeback  #WorkoutInspo #Motivation #Fitspiration #FitFam #Fitspo #WorkoutMotivation #Fitness #InstaFit #GetFit #StrongAndSassy #MNFitness #GirlsWhoLift #MyFitnessJourney #FollowForFollow #Follow4Follow #FollowBack #MyFitnessJourney #BodyTransformation #WeightLoss #Progress #WeightlossMotivation #BeforeAndAfter #FitnessTransformation #TransformationPic #LosingWeight
Went a little crazy this weekend with my “cheat treats” for my birthday, like WAY TOO CRAZY. So I found a picture of me when I was at my absolute heaviest and am using it as a reminder and motivation that the comeback is always greater than the setback 👌🏻💯 Time to get back to work tomorrow 🏋🏻‍♀️🏋🏻‍♀️ • • #TransformationTuesday  #TheGlowUpIsReal  #TheComeback  #WorkoutInspo  #Motivation  #Fitspiration  #FitFam  #Fitspo  #WorkoutMotivation  #Fitness  #InstaFit  #GetFit  #StrongAndSassy  #MNFitness  #GirlsWhoLift  #MyFitnessJourney  #FollowForFollow  #Follow4Follow  #FollowBack  #MyFitnessJourney  #BodyTransformation  #WeightLoss  #Progress  #WeightlossMotivation  #BeforeAndAfter  #FitnessTransformation  #TransformationPic  #LosingWeight 
This is our war cry, we'll rise up
And this is our time to rise up, rise up, yeah
I thought by now I would get it
His love for me is unmeasured
Still feel like I could do better
Was paralyzed by depression
But heaven and earth came together
And you came to my rescue
I use my voice as a weapon
On earth like it's in heaven
Yeah, I never handle things too well
But I was made to fly, not to fail
I don't need man's approval
When God sent me to bring heaven
Down for the kids going through hell
Yeah, we gon' make it
I don't care what the world's been saying
It's time to step up, not cave in
The grace he gave us, amazing
A love that could conquer the hatred
But it's up to us
A new generation to show his love
From the ends of the earth to the day he comes
This is our war cry, we'll rise up
And this is our time to rise up, rise up, yeah
This is our war cry, we'll rise up
And this is our time to rise up, rise up, yeah
Okay, we turned the stage to an altar at the last show
Something about when you know you’re being impactful
Using the tools I was given but being tactful
Went from the pit to raps inside of a mac full
With the power size of a Mack truck
I went through the hard times, no bad luck
Graduated cap, gown with the tassle
Now I make art like Basel
But I still keep it classic like a left eye rhyme
Big Poppa like the Bed Stuy guy
I got the dirt off my shoulders like Jay in his prime
I stood on my own two like the veterans taught
If I ever lay down, let it be for some rest
And whenever I'm recharged, let me be at my best
So whenever I’m pouring out all your love to the rest
Now you can go and tell them the rest
This is our war cry, we'll rise up
And this is our time to rise up, rise up, yeah
This is our war cry, we'll rise up
And this is our time to rise up, rise up, yeah
Yeah, yeah, yeah, oh
Yeah, yeah, yeah, oh
War cry
Yeah, yeah, yeah, oh
Yeah, yeah, yeah, oh
War cry
This is our war cry, we'll rise up And this is our time to rise up, rise up, yeah I thought by now I would get it His love for me is unmeasured Still feel like I could do better Was paralyzed by depression But heaven and earth came together And you came to my rescue I use my voice as a weapon On earth like it's in heaven Yeah, I never handle things too well But I was made to fly, not to fail I don't need man's approval When God sent me to bring heaven Down for the kids going through hell Yeah, we gon' make it I don't care what the world's been saying It's time to step up, not cave in The grace he gave us, amazing A love that could conquer the hatred But it's up to us A new generation to show his love From the ends of the earth to the day he comes This is our war cry, we'll rise up And this is our time to rise up, rise up, yeah This is our war cry, we'll rise up And this is our time to rise up, rise up, yeah Okay, we turned the stage to an altar at the last show Something about when you know you’re being impactful Using the tools I was given but being tactful Went from the pit to raps inside of a mac full With the power size of a Mack truck I went through the hard times, no bad luck Graduated cap, gown with the tassle Now I make art like Basel But I still keep it classic like a left eye rhyme Big Poppa like the Bed Stuy guy I got the dirt off my shoulders like Jay in his prime I stood on my own two like the veterans taught If I ever lay down, let it be for some rest And whenever I'm recharged, let me be at my best So whenever I’m pouring out all your love to the rest Now you can go and tell them the rest This is our war cry, we'll rise up And this is our time to rise up, rise up, yeah This is our war cry, we'll rise up And this is our time to rise up, rise up, yeah Yeah, yeah, yeah, oh Yeah, yeah, yeah, oh War cry Yeah, yeah, yeah, oh Yeah, yeah, yeah, oh War cry
NOUVELLE COLLABORATION / PARTNERSHIP - FITLIFT FRANCE 
@fitlift.shop Web: fitliftco.myshopify.com

Code promo -10%: NIKO93 
Site internet pour des vêtements sportswear Homme-Femme. Un très bon rapport qualité/prix. Fitlift France est un des "leader" français en vêtements fitness!! 💪 
Des débardeurs, t-shirt compression, leggings etc... a moins de 20€ l'unité 😉😉 Le top pour de grosse séance de sport avec du style 😎😎 #sportswear #leggings #fitness #fit #fitspo #fitnesswear #fitwear #bodyfitness #musculation #sport #workout #training #fitnessmotivation #crossfit #fitfam #partenariat #coach #coaching #teamshape #motivation #bodybuilding #fitboy #workoutmotivation  #gym #lifestyle #nopainnogain #model #fitnessmodel #sixpack #vetements
NOUVELLE COLLABORATION / PARTNERSHIP - FITLIFT FRANCE @fitlift.shop Web: fitliftco.myshopify.com Code promo -10%: NIKO93 Site internet pour des vêtements sportswear Homme-Femme. Un très bon rapport qualité/prix. Fitlift France est un des "leader" français en vêtements fitness!! 💪 Des débardeurs, t-shirt compression, leggings etc... a moins de 20€ l'unité 😉😉 Le top pour de grosse séance de sport avec du style 😎😎 #sportswear  #leggings  #fitness  #fit  #fitspo  #fitnesswear  #fitwear  #bodyfitness  #musculation  #sport  #workout  #training  #fitnessmotivation  #crossfit  #fitfam  #partenariat  #coach  #coaching  #teamshape  #motivation  #bodybuilding  #fitboy  #workoutmotivation  #gym  #lifestyle  #nopainnogain  #model  #fitnessmodel  #sixpack  #vetements 
🎼Night Changes🎼

Time ago.

Please follow me: -@fitnessmotivation_0008
🎼Night Changes🎼 Time ago. Please follow me: -@fitnessmotivation_0008
HEY.
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Just because you are “into fitness and training” does not mean you only get to eat protein shakes and protein salads and fit bars and allllllthat.
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The cookie may seem “healthier” but you have to watch for sneaky marketers!
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It literally has the same amount of calories as having all four items on the right.
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Be sure to read nutrition labels and read the ingredients and don’t go by just the packaging because that is how they get you!  Just because something says “all natural” or “organic” does not mean it is a better choice!
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Just a little reminder if you are trying to figure out if you need to be eating all these “sexy fitness foods”. You don’t need to. Eat foods you enjoy, crave and love and stay on track still!
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It is the only way to live your life :) Enjoyable and realistic.
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MY FREE FAT LOSS 4 WEEK CHALLENGE STARTS JULY 1- 3 SPOTS LEFT
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#bootybuilding #fitnessjourney #selflove #selfie #booty #gainz #progress #iifym #weightlifting #weightloss #fatloss #reversedieting #diet #macros #protein #backday #legday #workoutmotivation #inspiration #dedication #fit #fitnesscoach #eattogrow #caloriedeficit #thickthighssavelives #curves #athlete
HEY. - Just because you are “into fitness and training” does not mean you only get to eat protein shakes and protein salads and fit bars and allllllthat. - The cookie may seem “healthier” but you have to watch for sneaky marketers! - It literally has the same amount of calories as having all four items on the right. - Be sure to read nutrition labels and read the ingredients and don’t go by just the packaging because that is how they get you! Just because something says “all natural” or “organic” does not mean it is a better choice! - Just a little reminder if you are trying to figure out if you need to be eating all these “sexy fitness foods”. You don’t need to. Eat foods you enjoy, crave and love and stay on track still! - It is the only way to live your life :) Enjoyable and realistic. ------------------------------------------------------------------- MY FREE FAT LOSS 4 WEEK CHALLENGE STARTS JULY 1- 3 SPOTS LEFT ------------------------------------------------------------------- . . . . . . . . . . . . . #bootybuilding  #fitnessjourney  #selflove  #selfie  #booty  #gainz  #progress  #iifym  #weightlifting  #weightloss  #fatloss  #reversedieting  #diet  #macros  #protein  #backday  #legday  #workoutmotivation  #inspiration  #dedication  #fit  #fitnesscoach  #eattogrow  #caloriedeficit  #thickthighssavelives  #curves  #athlete 
Back at the home gym after a week gym hopping thru CA. A downpour forced cardio inside for 2.0 on the treadmill. And then a chest and back routine. Took an extra day to acclimate back to altitude this time before working out and it seemed to make a tremendous difference on my run. HR barely got above 150 at a 9:15 pace. CA was fun. But good to be home. .
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#fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #strength #strengthtraining #running #determination #strengthandconditioning #workout #naturaltraining #homegym #workoutmotivation #motivation #confidence #determination #focus #focused 
#findpeaceinthepain
Back at the home gym after a week gym hopping thru CA. A downpour forced cardio inside for 2.0 on the treadmill. And then a chest and back routine. Took an extra day to acclimate back to altitude this time before working out and it seemed to make a tremendous difference on my run. HR barely got above 150 at a 9:15 pace. CA was fun. But good to be home. . . #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #strength  #strengthtraining  #running  #determination  #strengthandconditioning  #workout  #naturaltraining  #homegym  #workoutmotivation  #motivation  #confidence  #determination  #focus  #focused  #findpeaceinthepain 
Sendo fina no casamento da amiga! 🙄❣️🥂#casamentorebekaesaulo #deontem
Hoje além do jogo do Brasil , foi dia de nós reunir pra rir e sorrir. Obrigada pela tarde maravilhosaaaaa @vivianevivileal @lilliaraw ❤️😂🙌🏻 #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #bodybuilder #eathealthy #workoutmotivation #brazil #wellness #meditation #cleaneating #mindfullness #happiness #bossbabe #girlboss #selflove #gratitude #nutrition #journey #active #blogger #sydney #instadaily #instacool #photography #cool #selfie #goodmorning #paris
Hoje além do jogo do Brasil , foi dia de nós reunir pra rir e sorrir. Obrigada pela tarde maravilhosaaaaa @vivianevivileal @lilliaraw ❤️😂🙌🏻 #instagym  #menfitness  #gymshark  #fitment  #bodybuildingmotivation  #bodybuilder  #eathealthy  #workoutmotivation  #brazil  #wellness  #meditation  #cleaneating  #mindfullness  #happiness  #bossbabe  #girlboss  #selflove  #gratitude  #nutrition  #journey  #active  #blogger  #sydney  #instadaily  #instacool  #photography  #cool  #selfie  #goodmorning  #paris 
This Sunday was powered by @hamptoncoffee ❤️
There are a few things that scream “summer” to me and one of which is a large cold brew with caramel and skim from Hampton Coffee Co. 
Today I was driving in the car with Doug, coffee in hand, the windows were down and the country music was blasting; doesn’t get any better than that ☀️
This Sunday was powered by @hamptoncoffee ❤️ There are a few things that scream “summer” to me and one of which is a large cold brew with caramel and skim from Hampton Coffee Co. Today I was driving in the car with Doug, coffee in hand, the windows were down and the country music was blasting; doesn’t get any better than that ☀️
Today let us not forget THE FATHER of all fathers... The FATHER that allowed his son to die by crucifixion( no father I know here on earth would have done that..or parent for that matter) so he could get closer to us!!! THANK YOU, THANK YOU,THANK YOU.... GOD!!! Happy Father’s Day GOD!!! GOD IS ❤️!!
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#fitnessmotivation #fitness #fitnesscompetitor#fitnessgoals #fitnesstrainer #fitnesslife #fitnation #fitnessfreaks #fitnessaddict #fitnessphysique #fitnesslifestyle #fitnessblogger #fitnessinspiration #npc #IFBB #godisgood #figurecompettitor #workoutmotivation #workouts #workworkwork #fitbody#train #training #gains #godislove #bodypositive #bodytransformation #god #weightlifting #goals
Today let us not forget THE FATHER of all fathers... The FATHER that allowed his son to die by crucifixion( no father I know here on earth would have done that..or parent for that matter) so he could get closer to us!!! THANK YOU, THANK YOU,THANK YOU.... GOD!!! Happy Father’s Day GOD!!! GOD IS ❤️!! . . . #fitnessmotivation  #fitness  #fitnesscompetitor #fitnessgoals  #fitnesstrainer  #fitnesslife  #fitnation  #fitnessfreaks  #fitnessaddict  #fitnessphysique  #fitnesslifestyle  #fitnessblogger  #fitnessinspiration  #npc  #IFBB  #godisgood  #figurecompettitor  #workoutmotivation  #workouts  #workworkwork  #fitbody #train  #training  #gains  #godislove  #bodypositive  #bodytransformation  #god  #weightlifting  #goals 
Happy Fathers Day to all the Dads out there! Inspiring some Sunday Motivation - If you ever feel like giving up, remember there are little ones looking up to you. Lead by example ❤Also, don't bring a 2 year old to help you clean the studio 🤦🏻‍♀️. #wereworkingonhisform #notexactlyhelpful #happyfathersday #barre #sundaymotivation #nevermissamonday #workout #workoutmotivation #fitmom #barrelife #pensacolabarre #pound #poundfit #fitspo
Sooo good😋 Penut butter, bananas on toast 🍌🍞
Sooo good😋 Penut butter, bananas on toast 🍌🍞
#workoutplan for the next couple of weeks 👌🏻👌🏻 finally purchase the unlimited #5krunner app and enjoying month 2 1/2 of @fit4less_canada!  Bring it on 💪🏻🏃🏻‍♀️ 7lbs down, 90lbs to go. #fitness #workoutmotivation
#workoutplan  for the next couple of weeks 👌🏻👌🏻 finally purchase the unlimited #5krunner  app and enjoying month 2 1/2 of @fit4less_canada! Bring it on 💪🏻🏃🏻‍♀️ 7lbs down, 90lbs to go. #fitness  #workoutmotivation 
Happy Father’s Day to all the fathers out there .... have an amazing day
Happy Father’s Day to all the fathers out there .... have an amazing day
first ever edit (used SV14). Limme know what yall think.
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#fortnite #trickshot #cod #edit #edits #xbox #playstation #bo2 #mw2 #billcam #faze #quickscope #ass #boobsfordays #workoutmotivation #creative
#instaswap #nac #360
SUNS OUT BUNS OUT🍑😉🍍 Love slow & easy Sundays😍 Got my morning workout in, went for a jog along the water, then spent the rest of my day laying poolside & hangin with my bestie👙👯‍♀️ Doesn’t get much better than that🤗 Hope everyone had a great Sunday☺️💕
SUNS OUT BUNS OUT🍑😉🍍 Love slow & easy Sundays😍 Got my morning workout in, went for a jog along the water, then spent the rest of my day laying poolside & hangin with my bestie👙👯‍♀️ Doesn’t get much better than that🤗 Hope everyone had a great Sunday☺️💕
Shoulder Pumpage! 🤙🏼
Shoulder Pumpage! 🤙🏼
🇯🇵 “Kaizen” is a Japanese word meaning continuous improvement. I first learned about this mentality during manufacturing courses at university. The basic idea is to constantly be on the lookout for ways to improve systems, processes, and overall daily tasks.
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For me, this concept was easily adapted into my personal life. I’m always looking for ways to improve myself, wether it’s physically challenging myself, continuing my education, or working on my career, I’m ALWAYS trying to be better👊🏻 No one is perfect, and everyone can benefit from personal improvement projects.  Stay motivated. Stay hungry. Grow yourself 👍🏻
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#motivation #inspiration #workout #hardwork #iam1stphorm #legionofboom #fitfam #1stphorm #kaizen #mentality #mindset #driven
🇯🇵 “Kaizen” is a Japanese word meaning continuous improvement. I first learned about this mentality during manufacturing courses at university. The basic idea is to constantly be on the lookout for ways to improve systems, processes, and overall daily tasks. - - - For me, this concept was easily adapted into my personal life. I’m always looking for ways to improve myself, wether it’s physically challenging myself, continuing my education, or working on my career, I’m ALWAYS trying to be better👊🏻 No one is perfect, and everyone can benefit from personal improvement projects. Stay motivated. Stay hungry. Grow yourself 👍🏻 - - - #motivation  #inspiration  #workout  #hardwork  #iam1stphorm  #legionofboom  #fitfam  #1stphorm  #kaizen  #mentality  #mindset  #driven 
Ring L-Sit....🏋🏼‍♂️🏋🏼‍♂️
...at the end of training!! 💪🏻🌪🔥💥
Calisthenics is my life! ❤️
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➡️Visit my page and follow my training ⭐️ @ironpenneofficial ⭐️⬅️
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#bodychange #gym #gymlove #gymmotivation #training #trainingmotivation #workout #workoutmotivation #calisthenics #motivator #fitness #fitnessaddict #fitnessmodel #aesthetic #americanstyle #muscle #naturalbodybuilding #bodybuilding #streetworkout #instafit #picoftheday #allenamento #Lsit #ginnasticaartistica #rings #instavideo #instagram #followme #ironpenne
Ring L-Sit....🏋🏼‍♂️🏋🏼‍♂️ ...at the end of training!! 💪🏻🌪🔥💥 Calisthenics is my life! ❤️ - - ➡️Visit my page and follow my training ⭐️ @ironpenneofficial ⭐️⬅️ - - #bodychange  #gym  #gymlove  #gymmotivation  #training  #trainingmotivation  #workout  #workoutmotivation  #calisthenics  #motivator  #fitness  #fitnessaddict  #fitnessmodel  #aesthetic  #americanstyle  #muscle  #naturalbodybuilding  #bodybuilding  #streetworkout  #instafit  #picoftheday  #allenamento  #Lsit  #ginnasticaartistica  #rings  #instavideo  #instagram  #followme  #ironpenne 
Exactly one year ago at the 2017 Dallas Europa. Two big Texas boys.
Exactly one year ago at the 2017 Dallas Europa. Two big Texas boys.
Dressing well is a form of good manners - Tom Ford 🎀
Outfit @msgm jumpsuit 
Shoes and sunglasses @versace 
Earrings @miumiu
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#fashionpost #fashiondiaries #fashionista #ootd #fashionphotography #photography #fatalframes #fashion #gains #abs #moodygrams #parisjetaime #muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #rubimuse #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetfashion #streetstyle #mood #wiwt
Dressing well is a form of good manners - Tom Ford 🎀 Outfit @msgm jumpsuit Shoes and sunglasses @versace Earrings @miumiu ✨ ✨ ✨ ✨ #fashionpost  #fashiondiaries  #fashionista  #ootd  #fashionphotography  #photography  #fatalframes  #fashion  #gains  #abs  #moodygrams  #parisjetaime  #muscles  #gymaddict  #beauty  #gymmotivation  #workoutmotivation  #fitgirls  #fitnessgirl  #streetphotography  #rubimuse  #fitnessmotivation  #girlswholift  #cleaneating  #fitgirl  #style  #streetfashion  #streetstyle  #mood  #wiwt 
Taking in all the sunny, summer days🤗🌸
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One of my current favorite hobbies (besides working out/jogging😉) : going for long walks, looking for our next go-to hang out spot/bar with my fav human, @eaeppli ☺️ Totally fell in lovee with the vibes of Lutze...an outdoor Biergarten overlooking Manhattan with sand, beach chairs, corn hole, food & drinks, and my favorite part-a bangin’ 90’s alternative playlist😍🙌🏻
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Enjoy the beautiful weekend, friends! And do whatever it is that fills your soul☺️💕
Taking in all the sunny, summer days🤗🌸 . . One of my current favorite hobbies (besides working out/jogging😉) : going for long walks, looking for our next go-to hang out spot/bar with my fav human, @eaeppli ☺️ Totally fell in lovee with the vibes of Lutze...an outdoor Biergarten overlooking Manhattan with sand, beach chairs, corn hole, food & drinks, and my favorite part-a bangin’ 90’s alternative playlist😍🙌🏻 . . Enjoy the beautiful weekend, friends! And do whatever it is that fills your soul☺️💕
Meh

맛없고 무서웠어 
#belgium #brussels #grandpalace
Military Press (BACK) +44kg 🔥🌪💫
Highlights del mio allenamento di oggi! 🏋🏼‍♂️💯
Buon allenamento a tutti! ⚠️🔝🇮🇹🏋🏼‍♂️
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➡️Visita la mia pagina e segui i miei allenamenti! ⭐️ @ironpenneofficial ⭐️⬅️
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#bodychange #topform #workout #workoutmotivation #training #allenamento #spalle #fitness #fitnessmodel #fitnessaddict #sportlover #gym #homegym #naturalbodybuilding #bodybuilding #militarypress #calisthenics #streetworkout #instapic #instafit #instafitness #atleticaleggera #fidal #toscana #italia #ironpenne
Military Press (BACK) +44kg 🔥🌪💫 Highlights del mio allenamento di oggi! 🏋🏼‍♂️💯 Buon allenamento a tutti! ⚠️🔝🇮🇹🏋🏼‍♂️ - - ➡️Visita la mia pagina e segui i miei allenamenti! ⭐️ @ironpenneofficial ⭐️⬅️ - - - #bodychange  #topform  #workout  #workoutmotivation  #training  #allenamento  #spalle  #fitness  #fitnessmodel  #fitnessaddict  #sportlover  #gym  #homegym  #naturalbodybuilding  #bodybuilding  #militarypress  #calisthenics  #streetworkout  #instapic  #instafit  #instafitness  #atleticaleggera  #fidal  #toscana  #italia  #ironpenne 
Oh boy how I miss Barcelona😭 Weather in Holland sucks. Photography credits to @whatellenwears
Oh boy how I miss Barcelona😭 Weather in Holland sucks. Photography credits to @whatellenwears
Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter
Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽 #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #graduation  #cute  #beforeandafter 
Even after a weekend of partying🕺🏼AND getting my phone stolen 😭.....
I have to remain focused on my goals! 
We can’t let a little fun or bad experiences take us from what’s important to us.
So I’m back at the gym this week, using @womensbest BCAA to help me get through this workout! 
I’m ready! 😎 -
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@workouts_by_katya @wbkgirls @katyaelisehenry @fabletics @fableticseu @ddlovato 
#aesthetic #tumblr #photography #instagood #fit #fitness #fitnessmotivation #wbkgirls #womensbest #katyaelisehenry #model #workout #workoutmotivation #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #abs #squats #legs #bootybuilding #glutes #gains #healthylifestyle
Even after a weekend of partying🕺🏼AND getting my phone stolen 😭..... I have to remain focused on my goals! We can’t let a little fun or bad experiences take us from what’s important to us. So I’m back at the gym this week, using @womensbest BCAA to help me get through this workout! I’m ready! 😎 - - - - - - - - - - - - - - - @workouts_by_katya @wbkgirls @katyaelisehenry @fabletics @fableticseu @ddlovato #aesthetic  #tumblr  #photography  #instagood  #fit  #fitness  #fitnessmotivation  #wbkgirls  #womensbest  #katyaelisehenry  #model  #workout  #workoutmotivation  #fitfam  #gymlife  #girlswholift  #girlswhosquat  #instafit  #fitspo  #fitnessmodel  #strongnotskinny  #fitnessgirl  #abs  #squats  #legs  #bootybuilding  #glutes  #gains  #healthylifestyle 
La ricchezza più gande della mia vita, è stata ritrovare la motivazione nascosta in me stesso e far si che essa potesse diventare la mia “arma” indispensabile per poter perseguire tutti gli obiettivi da raggiungere che mi sarei prefissato.
Purtroppo la maggior parte delle persone si creano limiti mentali già prima di iniziare un percorso del tipo “ah, no, non ce la farò mai!” oppure “non arriverò mai a fare o essere a quella maniera o ricoprire quel ruolo!”
Cosa molto sbagliata, perché se c’è una cosa che mi ha insegnato la meditazione e l’introspezione di me stesso, è proprio quello di vedere e scoprire l’immense possibilità e potenzialità della nosta mente... sia distruttive che costruttive!
Una mente non addestrata, cadrà sempre in pensieri pessimistici, si creerà ostacoli mentali più insormontabili che mai, vivrà sempre in schemi negativi che non porteranno mai a niente, anzi, porteranno al fallimento... ma non sarà la realtà stessa che vi circonda a farvi “cadere a terra “ ulteriormente senza farvi arrivare ai vostri obiettivi, ma sarete proprio voi gli artefici, con le vostre mani... o meglio, con la vostra mente. 
Rompete gli schemi mentali, perseverate e traete ogni spunto di crescita, mentale, fisica e spirituale, in ogni momento della vostra vita.
Solo così, potrete essere dei VINCENTI! 💪🏻🥇🏆🏅🎖✌🏻
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➡️Visita la mia pagina e seguimi ⭐️ @ironpenneofficial ⭐️⬅️
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#bodychange #motivation #workout #workoutmotivation #fitness #fitnessaddict #naturalbodybuilding #fitnessmodel #training #sport #instalike #gym #fidal #trackandfield #athletics #instagood #motivator #loveit #mylife #lifestyle #calisthenics #meditation #bepositive #gymshark #muscle #fitnessmotivation #followme #ironpenne #picoftheday #legendsofmuscle
La ricchezza più gande della mia vita, è stata ritrovare la motivazione nascosta in me stesso e far si che essa potesse diventare la mia “arma” indispensabile per poter perseguire tutti gli obiettivi da raggiungere che mi sarei prefissato. Purtroppo la maggior parte delle persone si creano limiti mentali già prima di iniziare un percorso del tipo “ah, no, non ce la farò mai!” oppure “non arriverò mai a fare o essere a quella maniera o ricoprire quel ruolo!” Cosa molto sbagliata, perché se c’è una cosa che mi ha insegnato la meditazione e l’introspezione di me stesso, è proprio quello di vedere e scoprire l’immense possibilità e potenzialità della nosta mente... sia distruttive che costruttive! Una mente non addestrata, cadrà sempre in pensieri pessimistici, si creerà ostacoli mentali più insormontabili che mai, vivrà sempre in schemi negativi che non porteranno mai a niente, anzi, porteranno al fallimento... ma non sarà la realtà stessa che vi circonda a farvi “cadere a terra “ ulteriormente senza farvi arrivare ai vostri obiettivi, ma sarete proprio voi gli artefici, con le vostre mani... o meglio, con la vostra mente. Rompete gli schemi mentali, perseverate e traete ogni spunto di crescita, mentale, fisica e spirituale, in ogni momento della vostra vita. Solo così, potrete essere dei VINCENTI! 💪🏻🥇🏆🏅🎖✌🏻 - - ➡️Visita la mia pagina e seguimi ⭐️ @ironpenneofficial ⭐️⬅️ - - - - - #bodychange  #motivation  #workout  #workoutmotivation  #fitness  #fitnessaddict  #naturalbodybuilding  #fitnessmodel  #training  #sport  #instalike  #gym  #fidal  #trackandfield  #athletics  #instagood  #motivator  #loveit  #mylife  #lifestyle  #calisthenics  #meditation  #bepositive  #gymshark  #muscle  #fitnessmotivation  #followme  #ironpenne  #picoftheday  #legendsofmuscle 
The real way to use a treadmill. Just push it with your legs 1 min 3x ✔FOLLOW FOR MORE✔ #comedy #comedygold #homeboys #brothers #homie4life #day1 #workout #workoutmotivation #work #fitness #fitnessmotivation #ibetyouwontchallenge #tryitout #goodtimes #goodvibes #exercise #motivation