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I came along way 🤣 S/O to the gym! it’s crazy looking back at my old pictures I’m so happy with my progress and how far I’ve come. Consistency is the 🔑 ANYTHING IS POSSIBLE! Check out my YouTube for workouts (link in bio) #motivation #gym #workout #legworkout #bootybootybooty #workoutvideos #workout videosforwomen #progress #progression #workoutmotivation #fitness #fitnessmotivation #workoutroutine #workgirldontstop #worktowardsyourgoals #push
Monday means time to turn the grind mode in full swing and start the week on a good note ! So everyone should pull through their day like I pulled Isaac on that sled 😎 Workout powered: @motiv8performance
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#motiv8performance #kinesiology #redondobeach #fitness #fitnessmotivation #fitnessmodel #backworkout #personaltrainer #livefit #fitspo #fitsporation #fitlife #fitnessaddict #workoutmotivation #workout #Powerlifting #LAtrainer #fitfam #backday #bodybuilding #motiv8 #kinmajor #onlinetrainer #onlinepersonaltrainer #personaltrainerlife #sponsoredAthlete #fitnessentrepreneur
Monday means time to turn the grind mode in full swing and start the week on a good note ! So everyone should pull through their day like I pulled Isaac on that sled 😎 Workout powered: @motiv8performance . . . _______________________________________________ #motiv8performance  #kinesiology  #redondobeach  #fitness  #fitnessmotivation  #fitnessmodel  #backworkout  #personaltrainer  #livefit  #fitspo  #fitsporation  #fitlife  #fitnessaddict  #workoutmotivation  #workout  #Powerlifting  #LAtrainer  #fitfam  #backday  #bodybuilding  #motiv8  #kinmajor  #onlinetrainer  #onlinepersonaltrainer  #personaltrainerlife  #sponsoredAthlete  #fitnessentrepreneur 
Whether it’s heading to the gym, a class, out for a run or getting that home workout going, just get that body moving today in any way you enjoy! That is the most important thing for long term health (see my post from 2 days ago). Move your body on a daily basis, get your heart pumping and feel the benefits physically and mentally 💪🏼🧠 So who is working out this Tuesday and what are you doing?? #bodyconfidentcoaching #fithealthyandbodyconfident #bodyconfident #fitlife #getstrong #fitness #fitover40 #fitfam #fitspiration #fitspo #fitfluential #nopainogain #trainhard  #motivation #fitnessmotivation #workoutmotivation #fit #workout #personaltrainer #hiittrainer #hiit #healthylifeststyle #healthybody #healthyliving #strongnotskinny #instafitness #movenourishbelieve
Whether it’s heading to the gym, a class, out for a run or getting that home workout going, just get that body moving today in any way you enjoy! That is the most important thing for long term health (see my post from 2 days ago). Move your body on a daily basis, get your heart pumping and feel the benefits physically and mentally 💪🏼🧠 So who is working out this Tuesday and what are you doing?? #bodyconfidentcoaching  #fithealthyandbodyconfident  #bodyconfident  #fitlife  #getstrong  #fitness  #fitover40  #fitfam  #fitspiration  #fitspo  #fitfluential  #nopainogain  #trainhard  #motivation  #fitnessmotivation  #workoutmotivation  #fit  #workout  #personaltrainer  #hiittrainer  #hiit  #healthylifeststyle  #healthybody  #healthyliving  #strongnotskinny  #instafitness  #movenourishbelieve 
It's Monday, start moving. #motivationmonday . . .
#repost @westonboucherfit
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It's Monday, start moving. #motivationmonday  . . . #repost  @westonboucherfit Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕶Watch our IG Stories @fitathletic DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wheredoyoufit  #fit  #fitathletic  #fitsolanabeach  #solanabeast  #solanabeach  #fitdowntown  #fitcrm  #sandiego  #weights  #weightlifting  #igfitness  #fitspo  #kettlebellworkout  #shoulderworkouts  #myfitnesspal  #workoutmotivation  #fitatanyage  #flex  #workout  #cardio  #monday  #beastmode  #itsnotagym  #itsalifestyle  #iamFIT  #iamFITathletic 
Und der Tag kann beginnen. 4 Stunden Schlaf, und wieder auf der Baustelle. Wird ne miese Woche. 
#fitx #workoutmotivation #fitnessmotivation #bodybuilding #nevergiveup #squats #training #transformation #diet #muscle #gym #gymlife #fitness #staystrong #legday #chestday #armday #backday #eatclean #training #motivation #lift
Princess Leia vibes🌌✌🏼
Princess Leia vibes🌌✌🏼
Follow : @me_shubham_5996
@me_shubham_5996
@me_shubham_5996
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#litmarathi #lit #marathimulgi #marathimemes #memes #mumbaikar #panvel #pune #tweets #nashikdiaries #maharashtra_desha #friends #marathijoke #nagpur #workoutmotivation #truth #puns #dragontails #sea #cnn #fun #ipl #mi #csk #memestar #marvelstudios #memesrlife #funnyshit #marathikavita
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Follow : @me_shubham_5996 @me_shubham_5996 @me_shubham_5996 . ___________________________________ #litmarathi  #lit  #marathimulgi  #marathimemes  #memes  #mumbaikar  #panvel  #pune  #tweets  #nashikdiaries  #maharashtra_desha  #friends  #marathijoke  #nagpur  #workoutmotivation  #truth  #puns  #dragontails  #sea  #cnn  #fun  #ipl  #mi  #csk  #memestar  #marvelstudios  #memesrlife  #funnyshit  #marathikavita  🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
When I saw the FlexiSpot Deskcise ProTM V9 Desk Bike it looked like it had a lot of potential for someone like me. 
https://poshjournal.com/flexispot-deskcise-protm-v9-desk-bike

I could sneak in my workouts while chipping away at all of the work I do on my laptop. I don’t want to take away my time with my kids, and getting less sleep is not an option. Being able to burn some calories while working on my laptop is an outstanding option. This would be the perfect holiday gift for your loved ones! 
#ad #flexispot #fitness #fitnessgirl #workfromhome #workoutmotivation
When I saw the FlexiSpot Deskcise ProTM V9 Desk Bike it looked like it had a lot of potential for someone like me. https://poshjournal.com/flexispot-deskcise-protm-v9-desk-bike I could sneak in my workouts while chipping away at all of the work I do on my laptop. I don’t want to take away my time with my kids, and getting less sleep is not an option. Being able to burn some calories while working on my laptop is an outstanding option. This would be the perfect holiday gift for your loved ones! #ad  #flexispot  #fitness  #fitnessgirl  #workfromhome  #workoutmotivation 
My friend and coach became a mother on April 2017. Her baby weight changed her body but not her beautiful smile, her amazing personality and her determination... So, going beyond physical appearances she decided to get back in shape to stay and feel healthy for herself, for her little one and her entire family. Fast forwarding a year later she is stronger than ever, she feels healthier and full of energy. She was my inspiration to workout hard and get my own results. 
If you are looking for a program to workout, don’t think about it anymore!! This works! 
In this accountability program, we support each other, we help each other, we celebrate each other every day! 
Fitness, nutrition, accountability, and a coach all provided to help you reach your goals! Just comment below or shoot me a PM if your motivated to join us:)
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#fitnessgoals #weightlosstransformation #fitspiration #motivation #findyourstrong  #positivemood #maketime #workout #workoutmotivation #fitnessmotivation #beachbody #staypositive #dreambig #youcandoit #latinosencanada #latinosenusa #beachbodyespañol #venezolanosenusa🇻🇪#latin
My friend and coach became a mother on April 2017. Her baby weight changed her body but not her beautiful smile, her amazing personality and her determination... So, going beyond physical appearances she decided to get back in shape to stay and feel healthy for herself, for her little one and her entire family. Fast forwarding a year later she is stronger than ever, she feels healthier and full of energy. She was my inspiration to workout hard and get my own results. If you are looking for a program to workout, don’t think about it anymore!! This works! In this accountability program, we support each other, we help each other, we celebrate each other every day! Fitness, nutrition, accountability, and a coach all provided to help you reach your goals! Just comment below or shoot me a PM if your motivated to join us:) • • • #fitnessgoals  #weightlosstransformation  #fitspiration  #motivation  #findyourstrong  #positivemood  #maketime  #workout  #workoutmotivation  #fitnessmotivation  #beachbody  #staypositive  #dreambig  #youcandoit  #latinosencanada  #latinosenusa  #beachbodyespañol  #venezolanosenusa 🇻🇪#latin 
The perfect selfie requires only two ingredients, your face and an unforgettable backdrop. There are various places to go on a solo trip or with loved ones to relish scenic beauty. However, there are certain spots that we have handpicked where taking a selfie will be irresistible. Given the latest trend of selfie taking where from food to landscapes people first photograph places and then enjoyed the scene. These vacation spots may be an unbelievable natural wonder or an iconic manmade one for you. Hence, they are worth visiting at least once in a lifetime. So pack your bags and head to these jaw-dropping places.#blues #weddingdress #wedding #photography #photoshoot #tuesday #countryside #wildlife #garden #village #forest #travel #motivation #landscape #waterfall #cruise #photograher #protein #monsoon #workoutmotivation #desert #breakfast #sunrise #sunset #morning #sailing #hills #blogger #blog #summer
The perfect selfie requires only two ingredients, your face and an unforgettable backdrop. There are various places to go on a solo trip or with loved ones to relish scenic beauty. However, there are certain spots that we have handpicked where taking a selfie will be irresistible. Given the latest trend of selfie taking where from food to landscapes people first photograph places and then enjoyed the scene. These vacation spots may be an unbelievable natural wonder or an iconic manmade one for you. Hence, they are worth visiting at least once in a lifetime. So pack your bags and head to these jaw-dropping places.#blues  #weddingdress  #wedding  #photography  #photoshoot  #tuesday  #countryside  #wildlife  #garden  #village  #forest  #travel  #motivation  #landscape  #waterfall  #cruise  #photograher  #protein  #monsoon  #workoutmotivation  #desert  #breakfast  #sunrise  #sunset  #morning  #sailing  #hills  #blogger  #blog  #summer 
En dan is het gedaan met het mooie “warme” weer ☀️
Het is weer aardig koud ☃️
Balen jullie ook zo erg? Of zijn er daadwerkelijk mensen die houden van de kou 🤔😨😅
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📸 by @limburg_fotograaf 📸
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#fotoshoot #shoot #foto #picture #beautiful #weather #sunshine #shootday #loveit #likeit #limburg #fotograaf #gymgirl #fitness #motivation #workoutmotivation #fitdutchies #gymgirl #girlie #beyou #beyourself #enjoy #enjoylife #modelling #beautiful #beyourownkindofbeautiful #bebeautiful #beyou #gettingcolder #missingthesunalready #sun
En dan is het gedaan met het mooie “warme” weer ☀️ Het is weer aardig koud ☃️ Balen jullie ook zo erg? Of zijn er daadwerkelijk mensen die houden van de kou 🤔😨😅 • 📸 by @limburg_fotograaf 📸 • • #fotoshoot  #shoot  #foto  #picture  #beautiful  #weather  #sunshine  #shootday  #loveit  #likeit  #limburg  #fotograaf  #gymgirl  #fitness  #motivation  #workoutmotivation  #fitdutchies  #gymgirl  #girlie  #beyou  #beyourself  #enjoy  #enjoylife  #modelling  #beautiful  #beyourownkindofbeautiful  #bebeautiful  #beyou  #gettingcolder  #missingthesunalready  #sun 
GONE IN A TABLET.

This Model S was stolen in Epping, Essex. The key was at the back of the house, but PIN to drive was off and passive entry was enabled.

Watch it here
https://youtu.be/odG2GX4_cUQ
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#security #hacking #lifehacks #online #socialengineering #altcoins #mobile #device #byod #gymmotivation #workoutmotivation #power #read #mindovermatter #juststart #bitcoin #crypto #life #truth #trade #Ai #secrets #social #technology #learn #football #IoT #cash #hodl #tesla
GONE IN A TABLET. This Model S was stolen in Epping, Essex. The key was at the back of the house, but PIN to drive was off and passive entry was enabled. Watch it here https://youtu.be/odG2GX4_cUQ # # #security  #hacking  #lifehacks  #online  #socialengineering  #altcoins  #mobile  #device  #byod  #gymmotivation  #workoutmotivation  #power  #read  #mindovermatter  #juststart  #bitcoin  #crypto  #life  #truth  #trade  #Ai  #secrets  #social  #technology  #learn  #football  #IoT  #cash  #hodl  #tesla 
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Please follow and like
Follow👉 @all_gym_point for more workout tips - ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @all_gym_point for more workout tips - ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
🏃🏻‍♂️🏃🏻‍♂️ #workoutmotivation #running
•G Y M, a little legs on this Monday ✨💥 I feel as though I’ve gotten to a point where I need to really progress my workouts to get the shape I want! Mine and @o_candice_o ‘s first Spartan Sprint is coming up in two weeks so after that it’s go time. Here’s a few things we’ve thrown in when working the glutes— DID YOU GET YOUR WORKOUT IN TODAY!? 😋☠️💪🏼
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#glutes #legdayworkout #legday #bootybootybooty #vegainz #gains #plantbased #eatclean #train #traindirty #planetfitness #workoutmotivation #bestfriend #workoutpartner #sisters #soulsisters #videos #gymvideos #workoutvideos #secondhome #igfitness #igfit #fitspo
•G Y M, a little legs on this Monday ✨💥 I feel as though I’ve gotten to a point where I need to really progress my workouts to get the shape I want! Mine and @o_candice_o ‘s first Spartan Sprint is coming up in two weeks so after that it’s go time. Here’s a few things we’ve thrown in when working the glutes— DID YOU GET YOUR WORKOUT IN TODAY!? 😋☠️💪🏼 . . #glutes  #legdayworkout  #legday  #bootybootybooty  #vegainz  #gains  #plantbased  #eatclean  #train  #traindirty  #planetfitness  #workoutmotivation  #bestfriend  #workoutpartner  #sisters  #soulsisters  #videos  #gymvideos  #workoutvideos  #secondhome  #igfitness  #igfit  #fitspo 
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
#fitnesstip #fitness #fitnessphysique #fitnesslife #fitnessmotivation #trainhard #training #workhard #workoutmotivation #workouttips #workoutvideos #workoutroutines🏃💪 #workoutfit #workoutswag #workout24 #workout💪 #gymvideos #gymaholic #gymfit #gymfitfreaks #gymmotivation #gymtime💪 #gymlife #gym💪💪 #bicepsworkout #bicepsday💪 #biceps💪
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” #fitnesstip  #fitness  #fitnessphysique  #fitnesslife  #fitnessmotivation  #trainhard  #training  #workhard  #workoutmotivation  #workouttips  #workoutvideos  #workoutroutines 🏃💪 #workoutfit  #workoutswag  #workout24  #workout 💪 #gymvideos  #gymaholic  #gymfit  #gymfitfreaks  #gymmotivation  #gymtime 💪 #gymlife  #gym 💪💪 #bicepsworkout  #bicepsday 💪 #biceps 💪
“I am death, arms held outstretched. I am hell, born this mortal shell. I am wrath, take this bloodbath. God sent me to kill you.” I am Hell by Machinehead 🤘🏻
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#integritydriven #bringthepain #whateverittakes #thoughtsbecomethings #trusttheprocess #metalhead #liftheavy #vtaper #veins #ilikeitloud #rememberwhoyouare #fitfam #fitnessmodel #bodybuilding #bodybuilder #mondaymotivation #fitnessmotivation #bodybuildingmotivation #workoutmotivation #pushyourself #fuckaveragestaysavage #neversatisfied #neverenough #stayhumble #stayhungry #stayfocused #staysavage #simba
“I am death, arms held outstretched. I am hell, born this mortal shell. I am wrath, take this bloodbath. God sent me to kill you.” I am Hell by Machinehead 🤘🏻 • • • #integritydriven  #bringthepain  #whateverittakes  #thoughtsbecomethings  #trusttheprocess  #metalhead  #liftheavy  #vtaper  #veins  #ilikeitloud  #rememberwhoyouare  #fitfam  #fitnessmodel  #bodybuilding  #bodybuilder  #mondaymotivation  #fitnessmotivation  #bodybuildingmotivation  #workoutmotivation  #pushyourself  #fuckaveragestaysavage  #neversatisfied  #neverenough  #stayhumble  #stayhungry  #stayfocused  #staysavage  #simba 
Monday is a legs & booty day 😍😋
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My first day at work and my return to gym 😋 after 6 weeks broken arm... and lower body home training only... So I started my training with legs and booty to check my current form ... I enjoyed the training very much and I guess, through my challenge and active training of the lower body at home I didn’t lost much on power in this area. 😊
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Wearing #gymshark seamless ombre collection in 💙
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𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒾𝓉 𝓌𝒶𝓈 𝑒𝒶𝓈𝒾𝑒𝓇, 𝓌𝒾𝓈𝒽 𝓎𝑜𝓊 𝓌𝑒𝓇𝑒 𝒷𝑒𝓉𝓉𝑒𝓇. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝓅𝓇𝑜𝒷𝓁𝑒𝓂𝓈, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓈𝓀𝒾𝓁𝓁𝓈. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓌𝒾𝓈𝒹𝑜𝓂
-𝒿𝒾𝓂 𝓇𝑜𝒽𝓃 ❣︎
•Werbung•advertising•
Monday is a legs & booty day 😍😋 ❣︎ My first day at work and my return to gym 😋 after 6 weeks broken arm... and lower body home training only... So I started my training with legs and booty to check my current form ... I enjoyed the training very much and I guess, through my challenge and active training of the lower body at home I didn’t lost much on power in this area. 😊 ❣︎ Wearing #gymshark  seamless ombre collection in 💙 ❣︎ 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒾𝓉 𝓌𝒶𝓈 𝑒𝒶𝓈𝒾𝑒𝓇, 𝓌𝒾𝓈𝒽 𝓎𝑜𝓊 𝓌𝑒𝓇𝑒 𝒷𝑒𝓉𝓉𝑒𝓇. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝓅𝓇𝑜𝒷𝓁𝑒𝓂𝓈, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓈𝓀𝒾𝓁𝓁𝓈. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓌𝒾𝓈𝒹𝑜𝓂 -𝒿𝒾𝓂 𝓇𝑜𝒽𝓃 ❣︎ •Werbung•advertising•
AESTHETIC ERA💎 TAKEN OVER ♻️ #Levels
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-  DOPE SHOT BY 📸 @karanzmalhotra
AESTHETIC ERA💎 TAKEN OVER ♻️ #Levels  - - - - - DOPE SHOT BY 📸 @karanzmalhotra
"Você nao pode aprender a nadar com tubarões se você se afoga com um simples vaso de água" Essa vai para aqueles que toda segunda vai começar! Hoje é segunda viu! Boraaa!😂💪
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#gymlife #diet #motivation #ripped #aesthetic #inspiration #workoutmotivation #treino #fitness #determination #fitnessmotivation #segueoplano #muscle #hipertrofia #abs #bodybuilder #bulking #trainhard #musculation #academia #healthylifestyle #dedication #deusnocomando #strong #emagrecimento #bodybuilding #maromba #mondaymotivation #personaltrainer #monster
"Você nao pode aprender a nadar com tubarões se você se afoga com um simples vaso de água" Essa vai para aqueles que toda segunda vai começar! Hoje é segunda viu! Boraaa!😂💪 . . . . . . #gymlife  #diet  #motivation  #ripped  #aesthetic  #inspiration  #workoutmotivation  #treino  #fitness  #determination  #fitnessmotivation  #segueoplano  #muscle  #hipertrofia  #abs  #bodybuilder  #bulking  #trainhard  #musculation  #academia  #healthylifestyle  #dedication  #deusnocomando  #strong  #emagrecimento  #bodybuilding  #maromba  #mondaymotivation  #personaltrainer  #monster 
****sound on****
My weekend was not as restful as I would have liked. My husband was away for work and I ended up taking my some to urgent care for a double ear infection (he’s better now🙏🏾). No running, exercising, or school work took place. I mean sleeping barely took place if I’m honest. So, instead of this Monday being a fresh start to the week, it ended up being my catch up day. Which left me 10 min to workout between putting my son to bed and finishing my school work. Got it done though😁💪🏾
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Remember: Don’t let life’s hurdles trip you up. Dust yourself off and get back in the race. One way or another we are gonna cross that finish line and it will all be worth it!😁
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#athomeworkout #busymom #momlifebelike #workingmom #boymom #mondaymotivation #workoutmotivation #athomeworkout #cardioworkout #lowerbody #halfmarathontraining #halfmarathonprep #veganmom #veganathlete #workoutvideos #exercisedaily #athomeworkouts #mindfulness #timemanagement #notimefitness #fitnesstimemanager
****sound on**** My weekend was not as restful as I would have liked. My husband was away for work and I ended up taking my some to urgent care for a double ear infection (he’s better now🙏🏾). No running, exercising, or school work took place. I mean sleeping barely took place if I’m honest. So, instead of this Monday being a fresh start to the week, it ended up being my catch up day. Which left me 10 min to workout between putting my son to bed and finishing my school work. Got it done though😁💪🏾 . . Remember: Don’t let life’s hurdles trip you up. Dust yourself off and get back in the race. One way or another we are gonna cross that finish line and it will all be worth it!😁 . . . . #athomeworkout  #busymom  #momlifebelike  #workingmom  #boymom  #mondaymotivation  #workoutmotivation  #athomeworkout  #cardioworkout  #lowerbody  #halfmarathontraining  #halfmarathonprep  #veganmom  #veganathlete  #workoutvideos  #exercisedaily  #athomeworkouts  #mindfulness  #timemanagement  #notimefitness  #fitnesstimemanager 
30 Days Fitness Challenge with @rockcandy89 @abril042785 @hindiakobano @riccieguerrero @dyenilyn. Day 1 done and 1 hour bike. We can do this guys. Anyone wants to join? Lol  #fitness #30daysfitnesschallenge #exercise #yyc #yycliving #challenge #workout #workoutmotivation #trackyourprogress #indoorcycling #jumpingjacks #planks
You knowwww you're working out at home when your outfit is THIS mismatched 😂😂😂
#aintnoshameinmygame I still got a good sweat sesh in the books today. Worthing through something of a sprained ankle since Friday. Rested it all weekend and still wasn't feeling better.. buuuuut it wasn't feeling worse either! 
UNTIL NOW 😰☠️🤦
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#fitness #fitnessmotivation #loveyourself #life #momlife #workoutdone #fitnessjourney #workoutclothes #fitfam #goals #training #motivationmonday #mombodlove #bodypositive #mombodmonday #mombodunderconstruction #exercise #mombod #workoutmotivation #tryingtobeafitmom #workoutathome #weightloss #workoutgear #fitnesswomen #bodybuilding #weightlossjourney #cardio #workout #fitnessmom
You knowwww you're working out at home when your outfit is THIS mismatched 😂😂😂 #aintnoshameinmygame  I still got a good sweat sesh in the books today. Worthing through something of a sprained ankle since Friday. Rested it all weekend and still wasn't feeling better.. buuuuut it wasn't feeling worse either! UNTIL NOW 😰☠️🤦 · · · · · · · · · · · · · #fitness  #fitnessmotivation  #loveyourself  #life  #momlife  #workoutdone  #fitnessjourney  #workoutclothes  #fitfam  #goals  #training  #motivationmonday  #mombodlove  #bodypositive  #mombodmonday  #mombodunderconstruction  #exercise  #mombod  #workoutmotivation  #tryingtobeafitmom  #workoutathome  #weightloss  #workoutgear  #fitnesswomen  #bodybuilding  #weightlossjourney  #cardio  #workout  #fitnessmom 
FOOOOOD, dining hall edition 😂😑 -
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So I eat at the dining halls everyday, 3 meals a day. Being a vegetarian, it can be hard to get protein in especially when I can’t make my own meals, so I have a couple dining hall hacks 😂
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1. I bring my own vegan meat substitutes into the dining hall and heat it up in the microwave there. This is what I did in the photo with a @the_tofurky_company sausage (so good btw)
2. Egg whites are my best friend (I’m not super happy that I’m eating eggs so I try to limit my intake, but if I’m low on protein this is almost as easy as drinking a protein shake)
3. Got use to eating non cooked tofu! My dining hall has non cooked tofu laying out as a topping so I eat it w everything (it’s good with a sauce. I usually put teriyaki sauce on it)☺️
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Let me know if any of you have good vegan/vegetarian dining hall hacks or if your also a vegetarian in college 🤘🏻🤘🏻
FOOOOOD, dining hall edition 😂😑 - - So I eat at the dining halls everyday, 3 meals a day. Being a vegetarian, it can be hard to get protein in especially when I can’t make my own meals, so I have a couple dining hall hacks 😂 - - 1. I bring my own vegan meat substitutes into the dining hall and heat it up in the microwave there. This is what I did in the photo with a @the_tofurky_company sausage (so good btw) 2. Egg whites are my best friend (I’m not super happy that I’m eating eggs so I try to limit my intake, but if I’m low on protein this is almost as easy as drinking a protein shake) 3. Got use to eating non cooked tofu! My dining hall has non cooked tofu laying out as a topping so I eat it w everything (it’s good with a sauce. I usually put teriyaki sauce on it)☺️ - - Let me know if any of you have good vegan/vegetarian dining hall hacks or if your also a vegetarian in college 🤘🏻🤘🏻
Credit to : @starathletes_ 
Hayoo agan agan.. Ni gemuk nya karena apa? 
1. Gemuk merata
Penyebab makan kebanyakan
2.gemuk buncit
Penyebab stress
3. Gemuk bunvit tapi lbh bulat..
Karena kurang gerak.. Admin? Hahaha... Admin no 1..!!!
Credit to : @starathletes_ Hayoo agan agan.. Ni gemuk nya karena apa? 1. Gemuk merata Penyebab makan kebanyakan 2.gemuk buncit Penyebab stress 3. Gemuk bunvit tapi lbh bulat.. Karena kurang gerak.. Admin? Hahaha... Admin no 1..!!!
Happy Hump day !!! 💦 #letsgetmoving 🕺🕺#28DaysToneChallenge 💪🏽 -
⚡️FULL BODY KETTLEBELL WORKOUT⚡️ -

1. PUSH-UP TO A STIFF-LEG DEADLIFT -

2. BENT OVER ROW -

3. RENAGATED ROW TO A PUSH-UP -

4. HIGH- PLANK HOLD (30 seconds each) -

5. FRONT SQUAT
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Perform: 3-4 sets of 12 reps
Happy Hump day !!! 💦 #letsgetmoving  🕺🕺#28DaysToneChallenge  💪🏽 - ⚡️FULL BODY KETTLEBELL WORKOUT⚡️ - 1. PUSH-UP TO A STIFF-LEG DEADLIFT - 2. BENT OVER ROW - 3. RENAGATED ROW TO A PUSH-UP - 4. HIGH- PLANK HOLD (30 seconds each) - 5. FRONT SQUAT - Perform: 3-4 sets of 12 reps
It’s almost midnight and I still need to finish a bit of cooking for tomorrow’s macros + need to shower 😭 But WOW today has been a productive af day!! 😱 It has been weeks since I’ve stepped foot in the gym or counted macros. I have been feeling lost and without direction when it comes to “fitness” for so long and it has been really hard to shake 😖 It’s one thing if you’re taking a break bc you want to, but in my case I seriously fell into this pattern of eating junk + laying around and doing nothing and I felt like shit. Getting back into the gym today for a glutes + hamstrings workout and counting macros has been FUCKIN AMAZIN 🙌🏼🙌🏼 I feel so good 😭 And with that good night, hope everyone’s Monday was as good as mine 🙏🏼
It’s almost midnight and I still need to finish a bit of cooking for tomorrow’s macros + need to shower 😭 But WOW today has been a productive af day!! 😱 It has been weeks since I’ve stepped foot in the gym or counted macros. I have been feeling lost and without direction when it comes to “fitness” for so long and it has been really hard to shake 😖 It’s one thing if you’re taking a break bc you want to, but in my case I seriously fell into this pattern of eating junk + laying around and doing nothing and I felt like shit. Getting back into the gym today for a glutes + hamstrings workout and counting macros has been FUCKIN AMAZIN 🙌🏼🙌🏼 I feel so good 😭 And with that good night, hope everyone’s Monday was as good as mine 🙏🏼
I loveeeee starting my week off with leg day. Leg days are always intense and have me feeling accomplished so it sets a good tone for the week. 🏋️‍♀️
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#legday #mondaymotivation #quads #glutes #calves #workoutmotivation #motivationmonday #fitnessmotivation #squatbooty #squats #deadlift #bodybuilding #girlswholift #powerlifting #weightlifting #bootybuilding #fit #fitness #fitfam #fat2fit #gainsville #obesetobeast #athlete #fitchick #fitnessfreak #fatloss #weightloss #gymaddicted #liftingweights #heavylifting
I loveeeee starting my week off with leg day. Leg days are always intense and have me feeling accomplished so it sets a good tone for the week. 🏋️‍♀️ - - - - - #legday  #mondaymotivation  #quads  #glutes  #calves  #workoutmotivation  #motivationmonday  #fitnessmotivation  #squatbooty  #squats  #deadlift  #bodybuilding  #girlswholift  #powerlifting  #weightlifting  #bootybuilding  #fit  #fitness  #fitfam  #fat2fit  #gainsville  #obesetobeast  #athlete  #fitchick  #fitnessfreak  #fatloss  #weightloss  #gymaddicted  #liftingweights  #heavylifting 
Just be Yourself. Let people see the Real, Imperfect, Flawed, Quirky, Weird, Beautiful, and Magical person that You ARE❤️#blues #weddingdress #wedding #photography #photoshoot #love #countryside #wildlife #garden #village #forest #travel #motivation #landscape #waterfall #cruise #photograher #protein #monsoon #workoutmotivation #desert #breakfast #sunrise #sunset #morning #sailing #hills #blogger #blog #summer
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Playing with a 25lb. obviously 💁🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀REMEMBER: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ▪️Good things take time ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ▪️Keep at it, you’re doing great ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ▪️Keep a “6 months from now” mentality ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀GO KILL IT ‼️💯⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #badassfitness #fitspiration #training #strongnotskinny #nopainnogain #workoutmotivation #alwaysinbeta #activeliving #sweatpink #dreambig #beatyesterday #powerofshe #fitnesslover #beastmode #gainsgainsgains #tattoosleeves #fitgirls #fitnesstime
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Playing with a 25lb. obviously 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀REMEMBER: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ▪️Good things take time ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ▪️Keep at it, you’re doing great ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ▪️Keep a “6 months from now” mentality ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀GO KILL IT ‼️💯⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #badassfitness  #fitspiration  #training  #strongnotskinny  #nopainnogain  #workoutmotivation  #alwaysinbeta  #activeliving  #sweatpink  #dreambig  #beatyesterday  #powerofshe  #fitnesslover  #beastmode  #gainsgainsgains  #tattoosleeves  #fitgirls  #fitnesstime 
With one machine you can work several muscle groups! Back and chest day with my trainer @unozero_fit .
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#Mondaymotivation #backday #chestday #workoutmotivation #workout #24hourfitness #workoutvideo #noexcuses #girlswholift #womenwholift #gymshark #strongnotskinny
Testing out new gyms in the area... trying to see where we fit in 💃🏻🕺🏻
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#CouplesThatLift #MarriedLife #Washington
Finished our evening workout 🏋🏼‍♀️ did an intense cardio and sweated buckets. Finally getting back into our element @idudohorok 🔥 #week16 of new routine -
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#mondaymotivation ❤️ #monday #fitcouple #happy #motivation #quotestoliveby #inspirationalquotes #progress #husbandandwife #husband #lovequotes #muscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #bodyconfidence #hardwork #getoutside #exercising #gym #gymclothes #workout #workoutmotivation #exercise #noexcuses
Finished our evening workout 🏋🏼‍♀️ did an intense cardio and sweated buckets. Finally getting back into our element @idudohorok 🔥 #week16  of new routine - - - - - - #mondaymotivation  ❤️ #monday  #fitcouple  #happy  #motivation  #quotestoliveby  #inspirationalquotes  #progress  #husbandandwife  #husband  #lovequotes  #muscle  #fitstagram  #fitgirls  #fitchick  #fitfam  #fitness  #fitspiration  #bodyconfidence  #hardwork  #getoutside  #exercising  #gym  #gymclothes  #workout  #workoutmotivation  #exercise  #noexcuses 
Day 294,  con una sonrisa de oreja a Oreja, agradecido con Dios, con todos ustedes por sus mensajes y felicitaciones, algunos mensajes que resalto del día ‘’Be The best version of you”, “Nada Es Imposible”, “Deja El agua fluir”, “Hay que trabaja el cuerpo, la mente y el alma conectando con tu espíritu”, el mejor regalo 🎁 es al mismo tiempo mi mayor milagro la misma vida, gracias infinitas por un día mas y otro que esta por llegar para seguir conquistando metas, algunas fotos de momentos especiales como hoy. #birthday #Fitday #BirthdayBoy #workout #workoutmotivation #swim #Swimmingpool #BeYourSelf #amazingday @cooloh_01 viste en la piscina a Jorge Luis Moreno 😜y también te viste con ropa deportiva chequea sus productos
Day 294, con una sonrisa de oreja a Oreja, agradecido con Dios, con todos ustedes por sus mensajes y felicitaciones, algunos mensajes que resalto del día ‘’Be The best version of you”, “Nada Es Imposible”, “Deja El agua fluir”, “Hay que trabaja el cuerpo, la mente y el alma conectando con tu espíritu”, el mejor regalo 🎁 es al mismo tiempo mi mayor milagro la misma vida, gracias infinitas por un día mas y otro que esta por llegar para seguir conquistando metas, algunas fotos de momentos especiales como hoy. #birthday  #Fitday  #BirthdayBoy  #workout  #workoutmotivation  #swim  #Swimmingpool  #BeYourSelf  #amazingday  @cooloh_01 viste en la piscina a Jorge Luis Moreno 😜y también te viste con ropa deportiva chequea sus productos
Too cute while working on my gun show 💪🏼🤣
Too cute while working on my gun show 💪🏼🤣
If only your gym was outside. Tag a friend who needs to see this.

Follow @olympianplanet for more !
If only your gym was outside. Tag a friend who needs to see this. Follow @olympianplanet for more !
Sore. The most satisfying pain!! 💪 
I keep getting asked, why do you lift heavy? 
A few guys have even told me it's not attractive. That I will bulk up like a man. 
What I say to that... 🖕 That's why your not my man. Some men find it attractive that I'm strong.
Lifting heavy, getting strong, it's therapy. Reaching new PR 's, watching yourself get stronger is really the most satisfying feeling. I don't care at the end of the day how much muscle I put on, as long as it still feels good I will always do it. I'm no where near looking bulky.  ADDICTED TO THE IRON! 
Weak men trying to put strong body/minded woman down. 🤨
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#strengh #warrior #humble #selflove #selfworth #loveyourself #gainz #weightlossjourney #workoutmotivation #gains #progress #workout #transformation #beast  #myhealthjourney #weightlossmotivation  #possitivityiskey #persistent #deadlift #sumodeadlift #heavylifting #strong #sleevesurgery #strongwoman #fitarmyofficial #obesetobeast #PR #personalrecord #goldsgymlaval #addictedtotheiron
Sore. The most satisfying pain!! 💪 I keep getting asked, why do you lift heavy? A few guys have even told me it's not attractive. That I will bulk up like a man. What I say to that... 🖕 That's why your not my man. Some men find it attractive that I'm strong. Lifting heavy, getting strong, it's therapy. Reaching new PR 's, watching yourself get stronger is really the most satisfying feeling. I don't care at the end of the day how much muscle I put on, as long as it still feels good I will always do it. I'm no where near looking bulky. ADDICTED TO THE IRON! Weak men trying to put strong body/minded woman down. 🤨 . . . . #strengh  #warrior  #humble  #selflove  #selfworth  #loveyourself  #gainz  #weightlossjourney  #workoutmotivation  #gains  #progress  #workout  #transformation  #beast  #myhealthjourney  #weightlossmotivation  #possitivityiskey  #persistent  #deadlift  #sumodeadlift  #heavylifting  #strong  #sleevesurgery  #strongwoman  #fitarmyofficial  #obesetobeast  #PR  #personalrecord  #goldsgymlaval  #addictedtotheiron 
When everything feels like an uphill struggle, just think of the view from the top ✨
When everything feels like an uphill struggle, just think of the view from the top ✨
So true, so difficult.... but it is possible, little by little, one day at a time we all can get closer to those changes we want to make possible in our life! •
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#fitnessgoals #weightlosstransformation #fitspiration #motivation #findyourstrong  #positivemood #maketime #workout #workoutmotivation #fitnessmotivation #beachbody #staypositive #dreambig #youcandoit #latinosencanada #latinosenusa #beachbodyespañol #venezolanosenusa🇻🇪#latin
I never really understood why stretching is super important. Stretching keeps the muscles flexible, strong and healthy. If not stretching that causes your muscles to shorten and become tight and puts you in risk for joint pain. I always make sure I stretch before any workout.

#ootd#fashion#gymfashion#nike#sandiego#fitness#fitspo#girlswholift#motivation#inspiration#selflove#gym#gymlife#gymrat#fitnessmotivation#gym#gymmotivation#fitgirls#strength#weights#hustle #selflove#challenge#workout#workoutmotivation#dedication#inspiration#success#lifestyle#legday#progress#nopainnogain
I never really understood why stretching is super important. Stretching keeps the muscles flexible, strong and healthy. If not stretching that causes your muscles to shorten and become tight and puts you in risk for joint pain. I always make sure I stretch before any workout. #ootd #fashion #gymfashion #nike #sandiego #fitness #fitspo #girlswholift #motivation #inspiration #selflove #gym #gymlife #gymrat #fitnessmotivation #gym #gymmotivation #fitgirls #strength #weights #hustle  #selflove #challenge #workout #workoutmotivation #dedication #inspiration #success #lifestyle #legday #progress #nopainnogain 
"la semaine va être rempli de souffrance je crois 🤣😂"
"la semaine va être rempli de souffrance je crois 🤣😂"
Who says you can only workout at the gym ? It’s a lifestyle not a hobby 💪🏽😎😄 .
>>>> ⚜️ @positive_living808 ⚜️<<<< .
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#fitness #gym #fitnessmotivation #workout #bodybuilding #muscle #fit #gymmotivation #fitfam #back #fitspo #motivation  #backday #gymlife #gains #healthylifestyle #gymshark #legday #deadlift #bodygoals #weightlifting #fitnesslife #training #weightloss #fitnessjourney #workoutmotivation #physique #shredded #lift via
Who says you can only workout at the gym ? It’s a lifestyle not a hobby 💪🏽😎😄 . >>>> ⚜️ @positive_living808 ⚜️<<<< . . . . . . . . . . . #fitness  #gym  #fitnessmotivation  #workout  #bodybuilding  #muscle  #fit  #gymmotivation  #fitfam  #back  #fitspo  #motivation  #backday  #gymlife  #gains  #healthylifestyle  #gymshark  #legday  #deadlift  #bodygoals  #weightlifting  #fitnesslife  #training  #weightloss  #fitnessjourney  #workoutmotivation  #physique  #shredded  #lift  via
So ready to get back into to full bootcamp mode tomorrow! 
Legs are not cramping anymore thanks to coach and some advice from my fitfam! 
Let’s do this! 🐼🖤
So ready to get back into to full bootcamp mode tomorrow! Legs are not cramping anymore thanks to coach and some advice from my fitfam! Let’s do this! 🐼🖤
Una asana donde está todo pendiente de un hilo , más sino la tienes totalmente controlada , puedes colapsar en un segundo ☝️!! En mi caso hasta el pino 🌲Handstand subo casi sin problema y a partir de ahí comienza una nueva Asana , la seccionó en dos partes em mi cabeza. 🙏🙏🙏🌏🌏 #yogaeverywhere #keepcalm#yogaeveryday#workoutmotivation #workout #streetstyle #bodyfitness#yogalove #asana #ashtanga #yogadaily #yogateacher #myyogajourney
Train your IMBALANCES!⁣
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If you’re like me, chances are your dominant hand or leg is stronger than the other! ⁣
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Ultimately, training imbalances will help you push more weight in bilateral exercises and make you stronger overall.⁣
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In bilateral exercises such as bench press or squats, our imbalances may get covered up as our dominant limbs compensate for the weaker one.⁣
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I utilize bilateral exercises to greatly improve my strength but I believe that it is important to use unilateral exercises as a tool to isolate our muscles and in the long-term make us stronger overall.⁣
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#strength #lunges #squats #legday #breathing #mindfulness #meditation #fitlifestyle #deadlifts #barbell #fitnessmodel #workoutmotivation #fitnessfreaks #technique #fitnesstips #nopainnogain #strength #conditioning #mentalstrength #stressrelief #healthandwellness #powerlifter #bodybuilding #strongman #mobility
Train your IMBALANCES!⁣ -⁣ If you’re like me, chances are your dominant hand or leg is stronger than the other! ⁣ -⁣ Ultimately, training imbalances will help you push more weight in bilateral exercises and make you stronger overall.⁣ -⁣ In bilateral exercises such as bench press or squats, our imbalances may get covered up as our dominant limbs compensate for the weaker one.⁣ -⁣ I utilize bilateral exercises to greatly improve my strength but I believe that it is important to use unilateral exercises as a tool to isolate our muscles and in the long-term make us stronger overall.⁣ -⁣ -⁣ -⁣ -⁣ #strength  #lunges  #squats  #legday  #breathing  #mindfulness  #meditation  #fitlifestyle  #deadlifts  #barbell  #fitnessmodel  #workoutmotivation  #fitnessfreaks  #technique  #fitnesstips  #nopainnogain  #strength  #conditioning  #mentalstrength  #stressrelief  #healthandwellness  #powerlifter  #bodybuilding  #strongman  #mobility 
La fe es esencial, y también lo es la duda. No se va a ninguna parte con sólo una de estas dos cosas.🙏🙏🙏 #yogaeverywhere #keepcalm#yogaeveryday#workoutmotivation #workout #streetstyle #bodyfitness#yogalove #asana #ashtanga #yogadaily #yogateacher #yogajourney