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Start the weekend 💙💚♥️
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#me #dj #djset #weekend #work #tbt #workoutmotivation #sound #music #happy #pioneer #summer #giugno #italy
MOTIVATION ❗️❗️👏🏽👏🏽💪🏽 Amazing work, Tag a friend @workout #fit #fitness #fitfam #grandma #motivation #gym #gymwear #fit #workout #workoutmotivation
Now You Can Workout In Your Comfort Zone And Reach Your Goal Easily. No Need For Expensive Gyms :)
Inbox Me To Book Your Full Integrated Program Online For Your Workout, Nutrition And Supplements. Recieve Everything On Your Whatsapp.
#licensed#international#online#fitness#coach#workout#home#inyour#comfortzone#training#fullbodyworkout#abs#workoutmotivation#workout#personaltrainer#certifiedpersonaltrainer#certifiedsportsnutritionist#certifiedelitetrainer#certifiedcrossfittrainer#nutritionist#addiction#dedication#dummbells#freeweights#Dubai#kuwait#bodytransformation.
Now You Can Workout In Your Comfort Zone And Reach Your Goal Easily. No Need For Expensive Gyms :) Inbox Me To Book Your Full Integrated Program Online For Your Workout, Nutrition And Supplements. Recieve Everything On Your Whatsapp. #licensed #international #online #fitness #coach #workout #home #inyour #comfortzone #training #fullbodyworkout #abs #workoutmotivation #workout #personaltrainer #certifiedpersonaltrainer #certifiedsportsnutritionist #certifiedelitetrainer #certifiedcrossfittrainer #nutritionist #addiction #dedication #dummbells #freeweights #Dubai #kuwait #bodytransformation .
Das bae 💪🏼
Das bae 💪🏼
Revisando la carga máxima de mi asesorado @ml2015digital donde a través de ejercicios de musculación revisamos el 1RM para proceder el mesociclo de una manera individualizada. 
A su vez trabajamos la zona core con planchas abdominales para generar un equilibro en el. #EmprendimientoECEP @FaridNaffah @Ecep_ed👑
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#fitnessmotivation #fitness #fitlife #fit #training #trainingday #train #workout #workoutmotivation #workouttime #gym #gymtime #gym💪 ##gymaddict #gymlife #gym #cali #califit #califitness #calico #healthylifestyle #healthylife #healthybody #healthyliving
Revisando la carga máxima de mi asesorado @ml2015digital donde a través de ejercicios de musculación revisamos el 1RM para proceder el mesociclo de una manera individualizada. A su vez trabajamos la zona core con planchas abdominales para generar un equilibro en el. #EmprendimientoECEP  @FaridNaffah @Ecep_ed👑 . . . #fitnessmotivation  #fitness  #fitlife  #fit  #training  #trainingday  #train  #workout  #workoutmotivation  #workouttime  #gym  #gymtime  #gym 💪 ##gymaddict  #gymlife  #gym  #cali  #califit  #califitness  #calico  #healthylifestyle  #healthylife  #healthybody  #healthyliving 
I’m a little late on my posts but Wednesday Day 17 CARDIO is Done!!! ✅✅✅ Had to modify a bit to slow down my heart rate but I never gave up. #beachbodycoach #beachbodyondemand #beachbodychallenge #beachbodyworkout #beachbodyresults #workout #workoutmotivation #80dayobsession #80day #80dayworkout #exercise #health #healthy #healthier #lifestyle #fruits #veggies #recipe #meal #meals #portioncontrol #thefitmom
“You're my queen like Yoncé.”
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Use code rachael20 for $ off your first jewlybox
“You're my queen like Yoncé.” .. .. .. .. .. Use code rachael20 for $ off your first jewlybox
When I see these bags I imagine them aching and ripping from the sides, like bodys bleeding out. I'm not sure why. Yet I want to chop all of them. #muaythaitraining #muaythaifighter #muaythaimotivation #trainhard #motivation #workoutmotivation #heavybagworkout #roundkick
*Weekend Flash Sale* 
Receive 1 Month of unlimited access to HIIT sessions @aestheticofitnessgym and 1 x 60 minute 1-1 Personal Training session with yours truly each week, for only $60 per week! We have been up and running for almost 18 months and have achieved some amazing results with our members, and I am that confident in YOUR results, that not only will I offer this deal, but I’ll give your money back after the 4 weeks if you don’t get results! This offer is valid through the weekend, so get on it now!! Inbox me!
*Weekend Flash Sale* Receive 1 Month of unlimited access to HIIT sessions @aestheticofitnessgym and 1 x 60 minute 1-1 Personal Training session with yours truly each week, for only $60 per week! We have been up and running for almost 18 months and have achieved some amazing results with our members, and I am that confident in YOUR results, that not only will I offer this deal, but I’ll give your money back after the 4 weeks if you don’t get results! This offer is valid through the weekend, so get on it now!! Inbox me!
I’m Not Going To Lie Working Out Makes Me Feel Crazy Relaxed, And On Top Of That I Love Working Out With These Shirts And Shorts, @vxsgymwear They Are Crazy Comfortable And Hug The Guns, Nice And Snug Without Irritating The Arm-Pits, Click The Link And Use my Code For Some Rad Clothing For Workout And Even Casual Wear😍
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#vxsgymwear #makeithappen #nevergiveup #pushon #skiesthelimit #gymmotivation #casualoutfit #workout #workoutmotivation #vxsgymwearbrandambassador #honestbee #workoutlife
I’m Not Going To Lie Working Out Makes Me Feel Crazy Relaxed, And On Top Of That I Love Working Out With These Shirts And Shorts, @vxsgymwear They Are Crazy Comfortable And Hug The Guns, Nice And Snug Without Irritating The Arm-Pits, Click The Link And Use my Code For Some Rad Clothing For Workout And Even Casual Wear😍 • • • • • • • #vxsgymwear  #makeithappen  #nevergiveup  #pushon  #skiesthelimit  #gymmotivation  #casualoutfit  #workout  #workoutmotivation  #vxsgymwearbrandambassador  #honestbee  #workoutlife 
Off for a much needed massage with the incredible Eriko from Life Ready Warwick 💪🏼 #Repost @lifereadyphysiowarwick
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Feeling cold and sore after a wet and wooly weekend ? ⛈☔️ Come in and see us to get all those aches and pains on the move this winter! We will have the heater on awaiting your arrival ☕️🔥 Ph : 6168 8564 #LoveLifeReady #LifeReadyPhysio
Off for a much needed massage with the incredible Eriko from Life Ready Warwick 💪🏼 #Repost  @lifereadyphysiowarwick ・・・ Feeling cold and sore after a wet and wooly weekend ? ⛈☔️ Come in and see us to get all those aches and pains on the move this winter! We will have the heater on awaiting your arrival ☕️🔥 Ph : 6168 8564 #LoveLifeReady  #LifeReadyPhysio 
Setting goals is important for constant growth and learning.  My goal is to be the best I can be for what I was created to be.  However, fitness and health is one part of it.  I desire to be a well rounded person - physically, emotionally and physically.  #bodygoals #bodybuilder #bodybuilding #naturalbodybuilder #gym #gymgoals #personalgoals #workout #workoutgoals #healthylifestyle #anytimefitness #jednorth #instagramfitness #fitfam #fitnessmotivation #fitnessfamily #jacked #lifegoals #growing #workout #lats #workoutmotivation #lifegoals @jed_north
Setting goals is important for constant growth and learning. My goal is to be the best I can be for what I was created to be. However, fitness and health is one part of it. I desire to be a well rounded person - physically, emotionally and physically. #bodygoals  #bodybuilder  #bodybuilding  #naturalbodybuilder  #gym  #gymgoals  #personalgoals  #workout  #workoutgoals  #healthylifestyle  #anytimefitness  #jednorth  #instagramfitness  #fitfam  #fitnessmotivation  #fitnessfamily  #jacked  #lifegoals  #growing  #workout  #lats  #workoutmotivation  #lifegoals  @jed_north
Sometimes you need a little motivation for those last few reps...
Fun shoot with @staix.co .
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#workout #workoutmotivation #gym #lifting #photoshoot #filmmaking
Meditation is crucial part of complete well-being. It’s a time for prayer, reflection, or simply to empty your end from daily stress. If done regularly, it can be a short vacation from the world, and give you the energy to continue your work day. ***
Furthermore, it is a perfect post workout habit. After putting stress on your body, from cardio or weights, find a space to breathe and replenish your muscle with oxygen. It has been a habit that makes a world of difference in my workout routines, even if I’m simple stretching to meditation music on Spotify.
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#workoutmotivation #relax #fitfam #meditation #headspace #healthyliving
Meditation is crucial part of complete well-being. It’s a time for prayer, reflection, or simply to empty your end from daily stress. If done regularly, it can be a short vacation from the world, and give you the energy to continue your work day. *** Furthermore, it is a perfect post workout habit. After putting stress on your body, from cardio or weights, find a space to breathe and replenish your muscle with oxygen. It has been a habit that makes a world of difference in my workout routines, even if I’m simple stretching to meditation music on Spotify. *** #workoutmotivation  #relax  #fitfam  #meditation  #headspace  #healthyliving 
Get it done.
📍Crunch Fitness - Fairless Hills, PA - @crunchgym
Get it done. 📍Crunch Fitness - Fairless Hills, PA - @crunchgym
Don’t be afraid to try this... just make sure to jump on the sides so your landing is balanced. Here I’m jumping with an 80Lb Barbell since I’m building my strength towards 135lb 💪🔥🇧🇦🏋️‍♂️ @KemoFITNYC .
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#trainhard #health #fitness #fit #fitnessmodel #fitnessaddict  #workoutmotivation #cardio #gym #train #training #photooftheday #workhard #fitnessjourney #muscles #active #strong #abs #motivation #ripped #determination #gyming #focus #getfit #competition #self #gymlife #exercise #legday
Don’t be afraid to try this... just make sure to jump on the sides so your landing is balanced. Here I’m jumping with an 80Lb Barbell since I’m building my strength towards 135lb 💪🔥🇧🇦🏋️‍♂️ @KemoFITNYC . . . . . . . . . #trainhard  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workoutmotivation  #cardio  #gym  #train  #training  #photooftheday  #workhard  #fitnessjourney  #muscles  #active  #strong  #abs  #motivation  #ripped  #determination  #gyming  #focus  #getfit  #competition  #self  #gymlife  #exercise  #legday 
Bruh 🤔🤔🤔🤔🤔🤔🤔🤔🤣🤣🤣 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #teamshobhi #realshobhi #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #hulk #fitnessjourney #fitnessbody #hulkmode #skinnylegs #shredded

@maxthebody @tavicastro @skysins @muscle.union @nicolasiong @simplyshredded @deeply.shredded @motivationunions @gym

@simplyshredded @simplyshredded 
@mikematvei @nicolasiong @muscle.union
@shredded.union @gymmotivationhub @gymmotivationhub @dragos_syko @simeonpanda @andreideiu_ @tavicastro @romanelanceford @bharat_raj_official 
@bodypowerindia @indianfitness_69 @ulissesworld @kaigreene @joesthetics @gymjunky @gymmemesofficial @gymmotivation @gymmotivation @muscle.university_
Bruh 🤔🤔🤔🤔🤔🤔🤔🤔🤣🤣🤣 #fitness  #weightlifting  #powerlifting  #legday  #hacksquat  #beatmode  #gains  #workoutmotivation  #life  #rant  #goals  #bestversionofyourself  #hardestworkerintheroom  #duespaid  #iam1stphorm  #teamshobhi  #realshobhi  #cerebralpalsy  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessmotivation  #fitnessgram  #fitnessblogger  #hulk  #fitnessjourney  #fitnessbody  #hulkmode  #skinnylegs  #shredded  @maxthebody @tavicastro @skysins @muscle.union @nicolasiong @simplyshredded @deeply.shredded @motivationunions @gym @simplyshredded @simplyshredded @mikematvei @nicolasiong @muscle.union @shredded.union @gymmotivationhub @gymmotivationhub @dragos_syko @simeonpanda @andreideiu_ @tavicastro @romanelanceford @bharat_raj_official @bodypowerindia @indianfitness_69 @ulissesworld @kaigreene @joesthetics @gymjunky @gymmemesofficial @gymmotivation @gymmotivation @muscle.university_
I went for a strict press PR and got 245 x3 reps which was ok. But that last rep was stupid. I should have set it down and reset. Sometimes I do stupid stuff but pushing yourself is the only way to succeed anyways so fuck it 💪🏽
I went for a strict press PR and got 245 x3 reps which was ok. But that last rep was stupid. I should have set it down and reset. Sometimes I do stupid stuff but pushing yourself is the only way to succeed anyways so fuck it 💪🏽
Better late than never!! Today was a busy day but happy I made time to squeeze my workout!! Day 19 is in the books!! 🎉🎊 I hope you all had wonderful Friday!!! ❤️ #workingonmyself #momof2boys #momlife #fridayworkout #betterlatethannever #exercise #loveyourself #happyfriday #csectionmom #fitness #fitmoms #weightloss #workoutmotivation
Strong leg day....started with squats, lunges, leg curls, leg extensions, and finally the leg press. I chose to put my feet together(make sure when coming down you let your knees go outward) because I did a lot of squats and I wanted to work more the outside thigh muscle. I will also alternate doing leg presses on the balls of my feet to work my calves a little harder! When I want to give up I remind myself that nothing great comes easy, you have to work for it!! #legday #workout #workoutmotivation #workforit #hardwork #nothinggoodcomeseasy #energy #muscles #gym #staystrong #endurance #strength #healthylifestyle
Strong leg day....started with squats, lunges, leg curls, leg extensions, and finally the leg press. I chose to put my feet together(make sure when coming down you let your knees go outward) because I did a lot of squats and I wanted to work more the outside thigh muscle. I will also alternate doing leg presses on the balls of my feet to work my calves a little harder! When I want to give up I remind myself that nothing great comes easy, you have to work for it!! #legday  #workout  #workoutmotivation  #workforit  #hardwork  #nothinggoodcomeseasy  #energy  #muscles  #gym  #staystrong  #endurance  #strength  #healthylifestyle 
It's Interesting that Taylor Swift both support brazil and germany.⚽🇩🇪 🇧🇷
It's Interesting that Taylor Swift both support brazil and germany.⚽🇩🇪 🇧🇷
Work wise, open wide.

Featuring Personal Trainer Bill. @invisible_bc
Work wise, open wide. Featuring Personal Trainer Bill. @invisible_bc
A shot from this evening Muay Thai class at SBG. Im actually centering myself or focussing at this moment. The body wants to express pain and fatigue. I do not want that. An fantastic training session, thank you coach! #muaythaitraining #centering #focus #boxing #boxingtraining #heavybagworkout #muaythaimotivation #muaythai #legendofizrael #sbg #workoutmotivation #muaythaifighter #mmafighter #combatfitness
My mom face in full effect. 
When I see my monster waiting for momma to finish her work ♥️. #fitmom #momboss #limitlessaesthetics
Take care of your body.
IT'S the only place you have TO LIVE IN..
#GYM #gymmotivation #fitnnesstime #fitness #bodybilding #body #fitnesstransformation #fit #fitnessmodel #getfit #fitboy #transformation #bodytransformation #workoutmotivation #workout #workoutroutine #strong #strongman #crossfit #crossfitlifestyle #powerlifting #powerlifter #personaltrainer 
@vaibhv_sharma10 @chiragaba_  @kumar_jatinn @prayanshb @rhythm_goyll
Working out my gluteus maximus...got in some deadlifts at 80lbs x 8 for 8 rounds and kettle bell swings at 30lbs x 12 x 8!! Sweat it out good today baby! Yeah @g20fitness...love my crew 😍💪🏋️ #fitfam #fitgirls #fit #fitmom #fitness #workout #workinprogress #workoutmotivation #motivation #determination #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #instafit #weightloss #weights #goals #focus #strength #muscle #sweat #exercise #health #lifestyle #deadlift
Working out my gluteus maximus...got in some deadlifts at 80lbs x 8 for 8 rounds and kettle bell swings at 30lbs x 12 x 8!! Sweat it out good today baby! Yeah @g20fitness...love my crew 😍💪🏋️ #fitfam  #fitgirls  #fit  #fitmom  #fitness  #workout  #workinprogress  #workoutmotivation  #motivation  #determination  #fitnessmotivation  #fitnessaddict  #fitnesslife  #fitnessjourney  #instafit  #weightloss  #weights  #goals  #focus  #strength  #muscle  #sweat  #exercise  #health  #lifestyle  #deadlift 
Performance .
75/60 Calories on Rower (5 min cap)
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Thruster 50/35
 7 T2B
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Front Squat 50/35
 7 T2B
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Push Press 50/35
 7 T2B
Rest 2 min
75/60 Assault Bike Calories (5 min cap)
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Intermediate
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60/45 Calories on Rower (5 min cap)
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Thruster 40/25
 7 T2B (½ way)
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Front Squat 40/25
 7 T2B (½ way)
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Push Press 40/25
 7 T2B (½ way)
Rest 2 min
60/45 Assault Bike Calories (5 min cap)
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Fitness .
45/30 Calories on Rower (5 min cap)
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Thruster 20/10
 7 Leg Raises to Vertical Post
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Front Squat 20/10
 7 Leg Raises to Vertical Post
Rest 2 mins
5 min AMRAP:
10 Single Arm DB Push Press 20/10
 7 Leg Raises to Vertical Post
Rest 2 min
45/30 Assault Bike Calories (5 min cap)
Performance . 75/60 Calories on Rower (5 min cap) Rest 2 mins 5 min AMRAP: 10 Single Arm DB Thruster 50/35 7 T2B Rest 2 mins 5 min AMRAP: 10 Single Arm DB Front Squat 50/35 7 T2B Rest 2 mins 5 min AMRAP: 10 Single Arm DB Push Press 50/35 7 T2B Rest 2 min 75/60 Assault Bike Calories (5 min cap) . Intermediate . 60/45 Calories on Rower (5 min cap) Rest 2 mins 5 min AMRAP: 10 Single Arm DB Thruster 40/25 7 T2B (½ way) Rest 2 mins 5 min AMRAP: 10 Single Arm DB Front Squat 40/25 7 T2B (½ way) Rest 2 mins 5 min AMRAP: 10 Single Arm DB Push Press 40/25 7 T2B (½ way) Rest 2 min 60/45 Assault Bike Calories (5 min cap) . Fitness . 45/30 Calories on Rower (5 min cap) Rest 2 mins 5 min AMRAP: 10 Single Arm DB Thruster 20/10 7 Leg Raises to Vertical Post Rest 2 mins 5 min AMRAP: 10 Single Arm DB Front Squat 20/10 7 Leg Raises to Vertical Post Rest 2 mins 5 min AMRAP: 10 Single Arm DB Push Press 20/10 7 Leg Raises to Vertical Post Rest 2 min 45/30 Assault Bike Calories (5 min cap)
#perfect 👌🏻 @positivevibesquotes
#perfect  👌🏻 @positivevibesquotes
Have a great evening all 😁
Have a great evening all 😁
Time to get tuckin’!! ☀️☀️☀️ Who’s ready for our 7th Annual Summer Slim Down deal?! Details below!
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20 classes for $339! That’s less than $17 a class! Classes can be used at PB Green Lake, PB Bellevue, PB Cap Hill, PB Queen Anne, and PB University.
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Offer ends Tuesday. No exceptions.
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#purebarre #thebestbarre #summerslimdown #summerbody #strongnotskinny #fitfam #pbwalove #barre #fitness #seeyouatthebarre #purebarrestrong #purebarre #purebarrewa #purebarrelove #pbwalove #purebarrelife #purebarrefamily #fitfam #fitfamily #fitspo #fitspiration #fitness #fitnessgirl #fitnessmotivation #barre #barregoals #barresohard #workoutmotivation #LTB
Time to get tuckin’!! ☀️☀️☀️ Who’s ready for our 7th Annual Summer Slim Down deal?! Details below! . 20 classes for $339! That’s less than $17 a class! Classes can be used at PB Green Lake, PB Bellevue, PB Cap Hill, PB Queen Anne, and PB University. . Offer ends Tuesday. No exceptions. . . . #purebarre  #thebestbarre  #summerslimdown  #summerbody  #strongnotskinny  #fitfam  #pbwalove  #barre  #fitness  #seeyouatthebarre  #purebarrestrong  #purebarre  #purebarrewa  #purebarrelove  #pbwalove  #purebarrelife  #purebarrefamily  #fitfam  #fitfamily  #fitspo  #fitspiration  #fitness  #fitnessgirl  #fitnessmotivation  #barre  #barregoals  #barresohard  #workoutmotivation  #LTB 
Quarterly Les Mills Workshops ✅. Another sweaty day & killer  #gritcardio #bodycombat #workouts #allworthit #lesmillstribe #lesmills #lesmillsasiapacific ______________________________________________________________________________________________________________ #workout #workoutmotivation #cardio #gym #hiit #sweat #beard #bearded #beards #fitness #fit #man #muscle #weekend #weekendvibes #instaman #cardioworkout #cardioworkout #selfie #business #businessminded
Quarterly Les Mills Workshops ✅. Another sweaty day & killer #gritcardio  #bodycombat  #workouts  #allworthit  #lesmillstribe  #lesmills  #lesmillsasiapacific  ______________________________________________________________________________________________________________ #workout  #workoutmotivation  #cardio  #gym  #hiit  #sweat  #beard  #bearded  #beards  #fitness  #fit  #man  #muscle  #weekend  #weekendvibes  #instaman  #cardioworkout  #cardioworkout  #selfie  #business  #businessminded 
Just a little Friday training session with our amazing trainer @mikes_yard! 💪🏼🏋🏻‍♀️
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This is only my second week back to weight training & although I’m easing back in, I’m LOVING it! It’s hard in the moment, but yet SO satisfying when you get it done! Today was my first time doing box squats @ #195 & it was awesome!
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I want to also introduce you to my husband, kyle, @perpetual_pirate , who you see in the second video killing it on box squats- get it hunny!😘🏋🏻‍♂️ After having multiple strokes and a brain stem surgery, he’s rocking it out and doing so incredible! 8 months ago he couldn’t even walk and now he’s lifting weights, running, etc... I’m so proud of him for working so hard and having a can do attitude through it all, no matter what!
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We’re starting to do some training sessions together which has been pretty cool to hold each other accountable & also cheer each other on!! - Melissa
Just a little Friday training session with our amazing trainer @mikes_yard! 💪🏼🏋🏻‍♀️ . This is only my second week back to weight training & although I’m easing back in, I’m LOVING it! It’s hard in the moment, but yet SO satisfying when you get it done! Today was my first time doing box squats @ #195  & it was awesome! . I want to also introduce you to my husband, kyle, @perpetual_pirate , who you see in the second video killing it on box squats- get it hunny!😘🏋🏻‍♂️ After having multiple strokes and a brain stem surgery, he’s rocking it out and doing so incredible! 8 months ago he couldn’t even walk and now he’s lifting weights, running, etc... I’m so proud of him for working so hard and having a can do attitude through it all, no matter what! . We’re starting to do some training sessions together which has been pretty cool to hold each other accountable & also cheer each other on!! - Melissa
Back day today! It’s been so hot outside lately that wearing leggings to the gym has been killing me. I need to have a good place to buy some workout shorts, do you guys have any suggestions?
Back day today! It’s been so hot outside lately that wearing leggings to the gym has been killing me. I need to have a good place to buy some workout shorts, do you guys have any suggestions?
Flex Friday. Party just gettin start it 🎉 outside at lunch break 🙌🏿 Who’s else work out on they lunch break....⬇️
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#fitness #fitfam #flexfriday #fitsport #bodybuilder #bodybuildingnation #fitinspiration #biceps  #nopainnogain #beastmode #gym #gymshark #fitnesslife #lifestyle #nyc #fitnessvideos #igdaily #aesthetic #instagramfit #physiquegoals #trainhard #igvid #weightlifting #workoutmotivation #Ebonyfitness #musclenation #flex #constructions #ironaddicted
Flex Friday. Party just gettin start it 🎉 outside at lunch break 🙌🏿 Who’s else work out on they lunch break....⬇️ . . . . . #fitness  #fitfam  #flexfriday  #fitsport  #bodybuilder  #bodybuildingnation  #fitinspiration  #biceps  #nopainnogain  #beastmode  #gym  #gymshark  #fitnesslife  #lifestyle  #nyc  #fitnessvideos  #igdaily  #aesthetic  #instagramfit  #physiquegoals  #trainhard  #igvid  #weightlifting  #workoutmotivation  #Ebonyfitness  #musclenation  #flex  #constructions  #ironaddicted 
Finally back into these without a 🐫 toe and muffin top.  It's funny as a trainer I think people assume that we are supposed to look a certain size, weigh under 💯 and that we don't have struggles,  etc.. Mine is that I can't find time lately to work on my personal fitness BUT dialing in on my nutrition the last three weeks has once again proved that it's 90% food cuz Lord knows I work out only when I'm kicking everyone else's ass in class which I'm so grateful for that being my own accountability 
I'm excited for upcoming Challenge groups and once again adding Shakeology back into my life. We just had a little break but I've noticed my hair and nails don't grow like they used to and my cravings are worse than ever in the afternoons.  I don't care how many times you have to start over, starting over is better than giving up. 
So here's to Wednesday being a Makeover Monday
#thestruggleisreal #wednesdayworkout #igfitmom #fitfreak #leggingselfie #gymface #fitspo #365daysoffitness #everydayfitness #strong #workoutlife #love #instagood #workout #mombod #strong #fit #training #happy #gym #exercise #fitlife #igfitspo #fitmom #workoutmotivation #immygoal
Finally back into these without a 🐫 toe and muffin top. It's funny as a trainer I think people assume that we are supposed to look a certain size, weigh under 💯 and that we don't have struggles, etc.. Mine is that I can't find time lately to work on my personal fitness BUT dialing in on my nutrition the last three weeks has once again proved that it's 90% food cuz Lord knows I work out only when I'm kicking everyone else's ass in class which I'm so grateful for that being my own accountability I'm excited for upcoming Challenge groups and once again adding Shakeology back into my life. We just had a little break but I've noticed my hair and nails don't grow like they used to and my cravings are worse than ever in the afternoons. I don't care how many times you have to start over, starting over is better than giving up. So here's to Wednesday being a Makeover Monday #thestruggleisreal  #wednesdayworkout  #igfitmom  #fitfreak  #leggingselfie  #gymface  #fitspo  #365daysoffitness  #everydayfitness  #strong  #workoutlife  #love  #instagood  #workout  #mombod  #strong  #fit  #training  #happy  #gym  #exercise  #fitlife  #igfitspo  #fitmom  #workoutmotivation  #immygoal 
Even after a weekend of partying🕺🏼AND getting my phone stolen 😭.....
I have to remain focused on my goals! 
We can’t let a little fun or bad experiences take us from what’s important to us.
So I’m back at the gym this week, using @womensbest BCAA to help me get through this workout! 
I’m ready! 😎 -
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@workouts_by_katya @wbkgirls @katyaelisehenry @fableticseu @fabletics @ddlovato #myfabletics #demi4fabletics #aeriereal #iskra #aerie #fabletics #fit #fitness #fitnessmotivation #wbkgirls #katyaelisehenry #teamkatya #model #workout #fitfam #girlswholift #girlswhosquat #workout #workoutmotivation #womensbest #womensbestfamily #fitnessmodel #fitnessgirl #fitspo #instafit #squats #legs #muscle #healthylifestyle #healthandfitness #beauty
Even after a weekend of partying🕺🏼AND getting my phone stolen 😭..... I have to remain focused on my goals! We can’t let a little fun or bad experiences take us from what’s important to us. So I’m back at the gym this week, using @womensbest BCAA to help me get through this workout! I’m ready! 😎 - - - - - - - - - - - - - - - @workouts_by_katya @wbkgirls @katyaelisehenry @fableticseu @fabletics @ddlovato #myfabletics  #demi4fabletics  #aeriereal  #iskra  #aerie  #fabletics  #fit  #fitness  #fitnessmotivation  #wbkgirls  #katyaelisehenry  #teamkatya  #model  #workout  #fitfam  #girlswholift  #girlswhosquat  #workout  #workoutmotivation  #womensbest  #womensbestfamily  #fitnessmodel  #fitnessgirl  #fitspo  #instafit  #squats  #legs  #muscle  #healthylifestyle  #healthandfitness  #beauty 
Good Evening!!!! Changing focus where I feel the gym needs more attention. We constantly battle keeping a balance. Always do what keeps you HAPPY...
⠀
Gym Life! ⠀
Your Friendly Reminder,
Hardesty 🏘 Leadership
⠀
Work Hard, Dream Big, Live For YOU!
⠀
Follow me 👉🏼 @c_hardestyy
⠀
Good Evening!!!! Changing focus where I feel the gym needs more attention. We constantly battle keeping a balance. Always do what keeps you HAPPY... ⠀ Gym Life! ⠀ Your Friendly Reminder, Hardesty 🏘 Leadership ⠀ Work Hard, Dream Big, Live For YOU! ⠀ Follow me 👉🏼 @c_hardestyy ⠀