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Guess who did the thing today? WE put in that work! My little guy is a great workout partner! The results will come if you put in the work. @ballr_pg @jumpropedudes @crossropejumpropes @zendudefitness #familyfirst #mynephewsrock #leadtheway #leavealegacy #dothething #levelup #crosstraining #girlswholift #jumprope #hiit #jumpropediaries #fitness #workoutmotivation #fitgirls
Kicked Monday’s butt 👊🏻 I always love starting off the week with a good workout, it just sets the tone. I dread going, but feel so good after! Doesn’t hurt that I now have some of the cutest workout wear and is the perfect motivation to get me there 👍🏼 Anyone else trick themselves into a workout with the clothing?! 😂 @liketoknow.it http://liketk.it/2x2jg Follow me on the LIKEtoKNOW.it app to get the product details for this look and others •
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 #liketkit #LTKfit #LTKunder50 #LTKunder100 #LTKstyletip #LTKsalealert #LTKshoecrush #90degreebyreflex #workoutmotivation #athleisure #getthelook #fitnessgear #whatiwore #workoutinspiration #workoutinstyle #workoutoutfit #bloggerstyle #bloggersofinstagram #styleinspo #mondaymotivation #workoutfashion #workoutgoals #fitnessfashion
Kicked Monday’s butt 👊🏻 I always love starting off the week with a good workout, it just sets the tone. I dread going, but feel so good after! Doesn’t hurt that I now have some of the cutest workout wear and is the perfect motivation to get me there 👍🏼 Anyone else trick themselves into a workout with the clothing?! 😂 @liketoknow.it http://liketk.it/2x2jg Follow me on the LIKEtoKNOW.it app to get the product details for this look and others • • • • #liketkit  #LTKfit  #LTKunder50  #LTKunder100  #LTKstyletip  #LTKsalealert  #LTKshoecrush  #90degreebyreflex  #workoutmotivation  #athleisure  #getthelook  #fitnessgear  #whatiwore  #workoutinspiration  #workoutinstyle  #workoutoutfit  #bloggerstyle  #bloggersofinstagram  #styleinspo  #mondaymotivation  #workoutfashion  #workoutgoals  #fitnessfashion 
Hey everyone! I hope the start to your week was peaceful☺️
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I wanted to make an instructional video on how to do kickbacks, since these are VERY commonly does wrong. SO here we go!!!
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-Do not lean very fad over. The goal here is to get good contact with the glutes my contracting them. If you lean over, you are extending your hips and lower back, and therefore your glutes as well.
-Start with a bent knee and kickback by straightening the leg. Your leg should NOT be straight the whole time (unless you wanna only hit hour hamstrings?)
-The little bounce is okay but try to keep your body still. Sorry ‘bout this, I filmed my last set😅
-Most importantly, KEEP THOSE ABS ENGAGES!!! You can easily hurt your back if you don’t keep this controlled. -
So go out and try it on your next leg day😜 Happy kickbacking!!
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#fitness #fitnesstrainer #kickbacks #kickback #glutes #workout #workoutmotivation #personaltrainer #healthcoach #healthy #healthylifestyle
Hey everyone! I hope the start to your week was peaceful☺️ - I wanted to make an instructional video on how to do kickbacks, since these are VERY commonly does wrong. SO here we go!!! - -Do not lean very fad over. The goal here is to get good contact with the glutes my contracting them. If you lean over, you are extending your hips and lower back, and therefore your glutes as well. -Start with a bent knee and kickback by straightening the leg. Your leg should NOT be straight the whole time (unless you wanna only hit hour hamstrings?) -The little bounce is okay but try to keep your body still. Sorry ‘bout this, I filmed my last set😅 -Most importantly, KEEP THOSE ABS ENGAGES!!! You can easily hurt your back if you don’t keep this controlled. - So go out and try it on your next leg day😜 Happy kickbacking!! - #fitness  #fitnesstrainer  #kickbacks  #kickback  #glutes  #workout  #workoutmotivation  #personaltrainer  #healthcoach  #healthy  #healthylifestyle 
Coach said “lightweight day” ⁉️⁉️......... so yea I fired coach !!!! I got to catch up to @blak_mufasa , no lightweight days !?❌❗️❗️
#lightweight #heavy #heavyweight #ratedr #letsplay #gains #generationiron #glutes #hammies #squats #beast #gainnation #animal #worldstar #wshhfitness #trapaction #progress #postworkout #underarmour #ryderwear #puma #dasani #fitness #workoutmotivation #fitnessmotivation #figiwater
Good night body!!!! All of my limbs are on sleep mode. There's nothing like a good workout. I may be a little sore,  but i feel like I'm hitting my goals. #workinprogress #workout #workitout #workoutmotivation #getfit #gettinglifeready #getyours #losentonefitness #makefithappen #makeithappen #exercise #fitspiration #fitgoals
Personally, im not a protein shake kind of person. They just don’t fill me up. So I’ve tried protein bar after protein bar and haven’t been impressed. Until I saw these at the store. Two of my favorite flavors. Coconut and dark chocolate. I’m happy to report that this is delicious and I crave them!!! Seriously, so good! Give them a shot! #healthy #healthyfood #healthylifestyle #healthyeating #pureprotein #workout #workoutmom #workoutmotivation #workoutprogress #mom #momblogger #momblog #personalblog #momofboys #boymom #boymomlife @pure_protein_
Personally, im not a protein shake kind of person. They just don’t fill me up. So I’ve tried protein bar after protein bar and haven’t been impressed. Until I saw these at the store. Two of my favorite flavors. Coconut and dark chocolate. I’m happy to report that this is delicious and I crave them!!! Seriously, so good! Give them a shot! #healthy  #healthyfood  #healthylifestyle  #healthyeating  #pureprotein  #workout  #workoutmom  #workoutmotivation  #workoutprogress  #mom  #momblogger  #momblog  #personalblog  #momofboys  #boymom  #boymomlife  @pure_protein_
Months from now you will thank yourself!! 🔥Metabolic DB / KB workout perform 40s rest 30s after that no rest after you complete all five exercises. Then you can rest for one minute after the entire circuit is finished. Use heavy and challenging weight. #training #bestoftheday #workout #workoutmotivation #nike #gym #gymflow #gymmotivation #bodybuilding #followtrainer #follow #love #like #gymlife #selfie #instagood #personaltrainer #fitness #fitnessmotivation #3lbsfit #onlinecoach #nutrition #sponsor #coach
Months from now you will thank yourself!! 🔥Metabolic DB / KB workout perform 40s rest 30s after that no rest after you complete all five exercises. Then you can rest for one minute after the entire circuit is finished. Use heavy and challenging weight. #training  #bestoftheday  #workout  #workoutmotivation  #nike  #gym  #gymflow  #gymmotivation  #bodybuilding  #followtrainer  #follow  #love  #like  #gymlife  #selfie  #instagood  #personaltrainer  #fitness  #fitnessmotivation  #3lbsfit  #onlinecoach  #nutrition  #sponsor  #coach 
Preach! 💪💪💪 #Repost @komoe2018
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Monday motivational quote!! Key to achieving your goals is consistency!! Things don’t happen overnight, it hard work everyday but in the end it pays off!! Shirt from @inkandmusclegang you can go to @inkedupmoose42091 get discount code from his bio
#bodybuildingmotivation #bodytransformation #weightlosstransformation #weightliftingmotivation #positivequotes #positivevibes #lifestyle #lifestylechallenge #boxing #boxer #boxingworkout #healthylifestyle #fitnessmotivation #cardioworkout #liftingweights #liftingmotivation #workoutmotivation #workoutroutine #pilatesbody #pilates #yoga #trx #trxworkout #trxtraining
Preach! 💪💪💪 #Repost  @komoe2018 • • • • • Monday motivational quote!! Key to achieving your goals is consistency!! Things don’t happen overnight, it hard work everyday but in the end it pays off!! Shirt from @inkandmusclegang you can go to @inkedupmoose42091 get discount code from his bio #bodybuildingmotivation  #bodytransformation  #weightlosstransformation  #weightliftingmotivation  #positivequotes  #positivevibes  #lifestyle  #lifestylechallenge  #boxing  #boxer  #boxingworkout  #healthylifestyle  #fitnessmotivation  #cardioworkout  #liftingweights  #liftingmotivation  #workoutmotivation  #workoutroutine  #pilatesbody  #pilates  #yoga  #trx  #trxworkout  #trxtraining 
Took a week off after my triathlon and now back at it. I’ve kinda lost my mojo lately so this is my start to getting it back💪🏻 My half marathon is in less than 5 weeks away so it is ‘10k Monday’ today on the treadmill because the smoke outside from the wildfires is too bad🔥💨 P.S. new shoes worked out splendidly 👍 I didn’t realize I’d worn my other ones out so much🏃‍♀️
#halfmarathontraining #beastmode #workoutmotivation #runnersofinstagram #underarmour
Took a week off after my triathlon and now back at it. I’ve kinda lost my mojo lately so this is my start to getting it back💪🏻 My half marathon is in less than 5 weeks away so it is ‘10k Monday’ today on the treadmill because the smoke outside from the wildfires is too bad🔥💨 P.S. new shoes worked out splendidly 👍 I didn’t realize I’d worn my other ones out so much🏃‍♀️ #halfmarathontraining  #beastmode  #workoutmotivation  #runnersofinstagram  #underarmour 
Mood after I've had a good, sweaty workout. And it's only Tuesday!
Mood after I've had a good, sweaty workout. And it's only Tuesday!
#fitnessfood 👍🏽👍🏽👍🏽 Please follow @deeply.shred and like! Feel free to post comments and share… also tag friends that could benefit from this post! :) .
#workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #gymbeast #motivation #shredded #abs #sixpack #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
#fitnessfood  👍🏽👍🏽👍🏽 Please follow @deeply.shred and like! Feel free to post comments and share… also tag friends that could benefit from this post! :) . #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #gymbeast  #motivation  #shredded  #abs  #sixpack  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
Time under tension..... What is it? What can it do for you? 🤔
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Time under Tension (TUT) is the amount of time that your muscle is put under strain during a set. Timing your sets to last between 30-40 seconds is optimum for muscle growth. Putting your muscle under longer amounts of stress increases muscle breakdown and therefore technically results in more muscle mass (with proper nutrition to rebuild 😜).
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So do I just crank out 50 reps every set to meet the 40 seconds goal? No. Quality counts. Maintain a steady tempo and quality form. I usually like to focus on the eccentric movements to keep tension the entire time.
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What does this mean for your workouts? Don’t think about having to time every single set. Sure, it may help you have an idea about how long/short your sets are, but that’s not the idea here. It is to keep the muscle under tension for a longer period of time to challenge it, break it down, and honestly keep your intensity high. Here I am showing a 4-second eccentric shoulder press (4x15). 💪🏼🔥
Time under tension..... What is it? What can it do for you? 🤔 _ Time under Tension (TUT) is the amount of time that your muscle is put under strain during a set. Timing your sets to last between 30-40 seconds is optimum for muscle growth. Putting your muscle under longer amounts of stress increases muscle breakdown and therefore technically results in more muscle mass (with proper nutrition to rebuild 😜). _ So do I just crank out 50 reps every set to meet the 40 seconds goal? No. Quality counts. Maintain a steady tempo and quality form. I usually like to focus on the eccentric movements to keep tension the entire time. _ What does this mean for your workouts? Don’t think about having to time every single set. Sure, it may help you have an idea about how long/short your sets are, but that’s not the idea here. It is to keep the muscle under tension for a longer period of time to challenge it, break it down, and honestly keep your intensity high. Here I am showing a 4-second eccentric shoulder press (4x15). 💪🏼🔥
Another drill that I am very interested in doing!this one is by @three_headed_beast go check out the page!it has a lot of useful content!!
➡️Follow me▪️ 👥Tag Friends▪️ 📩Save ▪️🗣️Comment
#motivation #movement #mma #kickboxing #boxing #muaythai #ufc #bellator #glory #fitness #fit #fitnessaddict #fitnessmotivation #workoutmotivation #workout #health #healthy #cardio #training #train #fighter #bodybuilding #weightlifting
Deuteronomy 31:8 “It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”
Deuteronomy 31:8 “It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”
That feeling of a crowd full of women smiling, laughing, and loving the sweat. 
Check out the feeling at BooTy® ✌🏼 #bootyaustralia #bootymindbodysoul #fitness #fit #fitnessgirl #fitnessmotivation #workit #workout #workoutmotivation #sweat #dance #laugh
Amazing new teal color of heart booty leggings coming soon. 🔥💙💙🔥@0lga.ward is 5’11” 145lbs wearing a size xs/4. She also can wear a s/6 for a longer length. 
www.tilyoucollapse.com

#teal #newrelease #heartbooty #blueleggings #newfire
Amazing new teal color of heart booty leggings coming soon. 🔥💙💙🔥@0lga.ward is 5’11” 145lbs wearing a size xs/4. She also can wear a s/6 for a longer length. www.tilyoucollapse.com #teal  #newrelease  #heartbooty  #blueleggings  #newfire 
Today was huge. Who knew that my little hour long nap would give me enough energy to kick my weight up another 5#! Started this journey at 5 pounds 6 weeks ago and now exercises are between 17.5# and 20#! 💪🏼 This shirt was perfect for today. At one point during the last super set, I said to myself, ‘Get the fuck over it Jennie, you aren’t dropping the weight, so do it.’ 💪🏼 That’s exactly what I did and I’m fucking pumped!! Sore and shaky but this is huge! Thank you to @joelfreemanfitness for being my push and teaching me the way! 🤘🏼🤩 Keep pushing it people, never thought I could do this and I am. Which means you can to! 💪🏼🤩
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#liift4 #liift4life #killingit #sopumped #workouttime #fitnesslifestyle #fitnesswomen #fitnessmotivation #fitnessgoals #workoutmotivation #beastmode #thesweatlife #beatyesterday #dreambig #youcandoit #staypositive #getfit #positivemood #findyourstrong #positiveliving #powerofthemind #highvibelife #selfgrowth #youarepowerful #positiveintentions #manifestyourdreams #theuniversehasyourback #healthymindset
Today was huge. Who knew that my little hour long nap would give me enough energy to kick my weight up another 5#! Started this journey at 5 pounds 6 weeks ago and now exercises are between 17.5# and 20#! 💪🏼 This shirt was perfect for today. At one point during the last super set, I said to myself, ‘Get the fuck over it Jennie, you aren’t dropping the weight, so do it.’ 💪🏼 That’s exactly what I did and I’m fucking pumped!! Sore and shaky but this is huge! Thank you to @joelfreemanfitness for being my push and teaching me the way! 🤘🏼🤩 Keep pushing it people, never thought I could do this and I am. Which means you can to! 💪🏼🤩 . . . #liift4  #liift4life  #killingit  #sopumped  #workouttime  #fitnesslifestyle  #fitnesswomen  #fitnessmotivation  #fitnessgoals  #workoutmotivation  #beastmode  #thesweatlife  #beatyesterday  #dreambig  #youcandoit  #staypositive  #getfit  #positivemood  #findyourstrong  #positiveliving  #powerofthemind  #highvibelife  #selfgrowth  #youarepowerful  #positiveintentions  #manifestyourdreams  #theuniversehasyourback  #healthymindset 
Work your personal groove @ OPEN SESSION! Monday and Thursdays 8pm to 10pm! $5 only . . . . Cc: @davidkimla213 .
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#dancerefuge #danceteacher #dancer #dancers #dancing #breakdancer #breakdancing #bboy #bboys #bboylife #bgirl #bgirls #ballet #lyricaldance #hiphop #jazz #dancestudio #studio #choreographer #choreography #fitnessmotivation #workoutmotivation #gymnastics #gymnasts #ballroomdance #animation #popnlock
Finally back in my second home, school doesn’t start for another week but haven’t been posting because of traveling sooo here’s today’s 
TOTAL ARM WORKOUT 💪🏽😝
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3 ROUNDS 1min 30sec EACH ROUND, 15 sec REST IN BETWEEN; when doing time I try to get as many reps as I can in. But also if you need a short break during exercise take 3-5 sec rest and jump right back into it !!!
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〰️ 10 ropes (with both hands) + 5 push-ups 〰️ DB double T-raise
〰️ lean back on ball with plate press
〰️ clean & press; modified would be with a smaller barbell or DB’s
〰️ plank with single arm DB raise + push-up
〰️ At the end of my 3 rounds I did the monkey bars 3x w/ 5 sec rest in between. (If you don’t have these ITS OKAY)
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#KAIZEN#workoutinspo#workoutroutine#girlswholift#fitspo#workoutmotivation#HIITworkout#HIIT#pushup#arms#gym#gymjunkie#gymmotivation#Reebok#adidas#inspiration#indiana#fitness#fit#college#grindszn
Finally back in my second home, school doesn’t start for another week but haven’t been posting because of traveling sooo here’s today’s TOTAL ARM WORKOUT 💪🏽😝 . . 3 ROUNDS 1min 30sec EACH ROUND, 15 sec REST IN BETWEEN; when doing time I try to get as many reps as I can in. But also if you need a short break during exercise take 3-5 sec rest and jump right back into it !!! . . 〰️ 10 ropes (with both hands) + 5 push-ups 〰️ DB double T-raise 〰️ lean back on ball with plate press 〰️ clean & press; modified would be with a smaller barbell or DB’s 〰️ plank with single arm DB raise + push-up 〰️ At the end of my 3 rounds I did the monkey bars 3x w/ 5 sec rest in between. (If you don’t have these ITS OKAY) . . #KAIZEN #workoutinspo #workoutroutine #girlswholift #fitspo #workoutmotivation #HIITworkout #HIIT #pushup #arms #gym #gymjunkie #gymmotivation #Reebok #adidas #inspiration #indiana #fitness #fit #college #grindszn 
Such a great spotter 🐱💪🏼
Such a great spotter 🐱💪🏼
Had a great day today!😎 those lime electric scooters are pretty fun guys! Cruised from Marina del Ray to Santa Monica 🏝 passed these and couldn’t pass without getting it in a lil💪🏽🤙🏽 camera chick could have probably had a better song playing in the background 🤦‍♂️😂 but  All in all today was a god day 💯  #spartanrace #spartan #ocr #train #gohardorgohome #training #crossfit #nopainnogain #workoutmotivation #nevergiveup #flex #ocrtraining #muscle #abs #biceps #muscles #alwaysgive100 #workout #fitness #fitlife #fitlifestyle #instafit #fitguys #veins #ripped #shredded #santamonica #beachbody #beach
Had a great day today!😎 those lime electric scooters are pretty fun guys! Cruised from Marina del Ray to Santa Monica 🏝 passed these and couldn’t pass without getting it in a lil💪🏽🤙🏽 camera chick could have probably had a better song playing in the background 🤦‍♂️😂 but All in all today was a god day 💯 #spartanrace  #spartan  #ocr  #train  #gohardorgohome  #training  #crossfit  #nopainnogain  #workoutmotivation  #nevergiveup  #flex  #ocrtraining  #muscle  #abs  #biceps  #muscles  #alwaysgive100  #workout  #fitness  #fitlife  #fitlifestyle  #instafit  #fitguys  #veins  #ripped  #shredded  #santamonica  #beachbody  #beach 
Just getting my body back to the basics.. I haven’t worked out since Wednesday 🤦🏻‍♂️🤦🏻‍♂️ you would think that’s nothing... But when you are doing calisthenics movements and exercises. Let me tell you, that muscle memory goes quick 😂💀. But I’m about to destroy my arms and abs tonight... 30 day challenge starts tonight 🤫🤐🤧 #fit #fitness #fitnessmotivation #physique #bodybuilding #bodybuilder #calisthenics #aesthetic #workout #mind #body #soul #workoutmotivation #muscle #lonewolf #metime #blessed
Just getting my body back to the basics.. I haven’t worked out since Wednesday 🤦🏻‍♂️🤦🏻‍♂️ you would think that’s nothing... But when you are doing calisthenics movements and exercises. Let me tell you, that muscle memory goes quick 😂💀. But I’m about to destroy my arms and abs tonight... 30 day challenge starts tonight 🤫🤐🤧 #fit  #fitness  #fitnessmotivation  #physique  #bodybuilding  #bodybuilder  #calisthenics  #aesthetic  #workout  #mind  #body  #soul  #workoutmotivation  #muscle  #lonewolf  #metime  #blessed 
instara_fitness ➖➖〰️〰️➖➖〰️〰️➖➖
Please follow and like
Follow @instara_fitness  for more workout tips -
Follow @instara_fitness
Dm Credit for @athleti.x
➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
instara_fitness ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @instara_fitness  for more workout tips - Follow @instara_fitness Dm Credit for @athleti.x ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
This badass ran America's Finest 5k yesterday and she's STILL getting down! #runningsucks #runningtherapy #5k #americasfinestcity @amylo20 @sweat_sd
🌞 Blessed rising kings and queens! I hope all is well. In this world here you need good people around you that can teach you a few things on your path to greatness. @doc_ucu is one of the best if not the best physical therapist in the Broward County area 9️⃣5️⃣4️⃣. Stay on the lookout for a collaboration between myself and @doc_ucu covering injury prevention and performance enhancement. Conquer your week! 💪🏾💪🏾💪🏾
⚽️🏀⚾️🏈🎾 Song by: @manhimselff - Juggernaut 🇯🇲
@jangafit @florida_ortho_and_balance_pt @drmaylor @coach_drew_basketball @mastermindsmmg @somerset_pines_hoops  #motivation #athlete #functionaltraining #personaltrainer #workout #athletic #fitness #belize #fitnessmotivation #workoutmotivation #gymmotivation #HIIT #fitnessmodel #runner #basketball #hamstrings #core #glutes #abs #sixpack #mobility #stablity #strong #jump #run #soccer #futbol #football #tennis #baseball
🌞 Blessed rising kings and queens! I hope all is well. In this world here you need good people around you that can teach you a few things on your path to greatness. @doc_ucu is one of the best if not the best physical therapist in the Broward County area 9️⃣5️⃣4️⃣. Stay on the lookout for a collaboration between myself and @doc_ucu covering injury prevention and performance enhancement. Conquer your week! 💪🏾💪🏾💪🏾 ⚽️🏀⚾️🏈🎾 Song by: @manhimselff - Juggernaut 🇯🇲 @jangafit @florida_ortho_and_balance_pt @drmaylor @coach_drew_basketball @mastermindsmmg @somerset_pines_hoops #motivation  #athlete  #functionaltraining  #personaltrainer  #workout  #athletic  #fitness  #belize  #fitnessmotivation  #workoutmotivation  #gymmotivation  #HIIT  #fitnessmodel  #runner  #basketball  #hamstrings  #core  #glutes  #abs  #sixpack  #mobility  #stablity  #strong  #jump  #run  #soccer  #futbol  #football  #tennis  #baseball 
@anniealam_ 💕 Looking 🔥🔥🔥 in her Khaki Essentials Leggings #blestbabe #blest #blestwordwide
Just trying to fill out an XL t-shirt like @timlacerra. For real, my father aka pops aka Swole Senior aka the man was the first person to put dumbbells in my hands as a teenager, and now I’ve made a career in Health and Fitness. My dad will always be my #1 lifting partner, and we’re on the road to finally pass each other in weight. He’s on the way down, and I’m on the way up. Let’s go Pops, only single digits to go man!! Let me finally be heavier than you.. 🤣💪🏻
Just trying to fill out an XL t-shirt like @timlacerra. For real, my father aka pops aka Swole Senior aka the man was the first person to put dumbbells in my hands as a teenager, and now I’ve made a career in Health and Fitness. My dad will always be my #1  lifting partner, and we’re on the road to finally pass each other in weight. He’s on the way down, and I’m on the way up. Let’s go Pops, only single digits to go man!! Let me finally be heavier than you.. 🤣💪🏻
We are all one of a kind. Everyone is biologically unique, we are all different, so why would everyone settle for the same general workout program, pain management strategies, the same diet or even the same low standards for your health?
#arayahealth
#wellnessmentor
We are all one of a kind. Everyone is biologically unique, we are all different, so why would everyone settle for the same general workout program, pain management strategies, the same diet or even the same low standards for your health? #arayahealth  #wellnessmentor 
Most people are afraid to fail, so they don’t even try.⁣⁣
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They want to be the best version of themselves.⁣⁣
They want to have confident, lose weight, build their dream booty, or feel sexy in lingerie or in a bikini,.⁣⁣
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But they don’t begin because they don’t think they can do it.⁣⁣
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They don’t think they can accomplish the workouts, stick to a plan, stick to their nutrition/diet, etc.⁣⁣
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GIRL. YOU CAN DO THIS. I AM HERE TO HELP.⁣⁣
Let’s tackle this together. 👑💋👌🏽
Most people are afraid to fail, so they don’t even try.⁣⁣ ⁣⁣ They want to be the best version of themselves.⁣⁣ They want to have confident, lose weight, build their dream booty, or feel sexy in lingerie or in a bikini,.⁣⁣ ⁣⁣ But they don’t begin because they don’t think they can do it.⁣⁣ ⁣⁣ They don’t think they can accomplish the workouts, stick to a plan, stick to their nutrition/diet, etc.⁣⁣ ⁣⁣ GIRL. YOU CAN DO THIS. I AM HERE TO HELP.⁣⁣ Let’s tackle this together. 👑💋👌🏽
#Repost @edufilhorj with @get_repost
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Super wod com as @amigasdowod #crossfit #crossfitgirls

Eduuui foi um prazer te conhecer... parceria bouaaaa! Acompanha a gente vem coisa boa aí!
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#mulheresquetreinam #crossfit #crew #crossfitgirls #crossover #crossfitter #crossfitbrasil #crossfitters #crossfitcommunity #teamwod #wod #wodtime #nikemetconclub #pullup #reebokcrossfit #sixpack #pushup #gym #gymmotivation #gymnastics #gymgirl #crossfitrj #amigasdowod #workout #workoutmotivation #hugocross #agachaquecresce #meninasdobox #arch
#Repost  @edufilhorj with @get_repost ・・・ Super wod com as @amigasdowod #crossfit  #crossfitgirls  Eduuui foi um prazer te conhecer... parceria bouaaaa! Acompanha a gente vem coisa boa aí! . . #mulheresquetreinam  #crossfit  #crew  #crossfitgirls  #crossover  #crossfitter  #crossfitbrasil  #crossfitters  #crossfitcommunity  #teamwod  #wod  #wodtime  #nikemetconclub  #pullup  #reebokcrossfit  #sixpack  #pushup  #gym  #gymmotivation  #gymnastics  #gymgirl  #crossfitrj  #amigasdowod  #workout  #workoutmotivation  #hugocross  #agachaquecresce  #meninasdobox  #arch 
Some parts of my body are still in a RA flare up, while it’s difficult for those joints I still have many more I can move, #noexcuses move that body. Everyone has challenges and  obstacles to overcome keep standing, keep smiling, keep working towards your goals.#fitness #fitnessmotivation #over50fitness 
#Over50fit#strong#flexible#autoimmunedisease #wellness #functionalmedicine #wellbeing #health #healthylife #healthyliving #workout #workoutmotivation
LEG DAY DEAD DAY💀😩👍🏼🍑 big ol’ circuit when down today and I was sweatyyyyyyy! My favourite kinda post workout outfit 💁‍♀️ I’m just hanging out tonight and relaxing! Starting to think a whole lot about first year of uni coming up👀 ready but terrified! Anyone who has any tips or experiences that they wanna share it’d be GREATLY appreciated! Shoot me a dm or drop it in the comments ❤️💕
LEG DAY DEAD DAY💀😩👍🏼🍑 big ol’ circuit when down today and I was sweatyyyyyyy! My favourite kinda post workout outfit 💁‍♀️ I’m just hanging out tonight and relaxing! Starting to think a whole lot about first year of uni coming up👀 ready but terrified! Anyone who has any tips or experiences that they wanna share it’d be GREATLY appreciated! Shoot me a dm or drop it in the comments ❤️💕
MOVING UP!!!! 💪🏼💪🏼
100 lb X 10 
120 lb X 2 
#fitness #workoutmotivation #benchpress
SPLIT SQUATS! The world is your gym! You don’t need fancy equipment, or even a gym membership for that matter, to have quality workouts. Where is your favorite place to workout? #dosomething •
• Music: @bear 🎶
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#workoutvideo #fitness #workout #fitnessmotivation #fitnessjourney #fit #fitfam #fitspo #gym #workoutmotivation #girlswholift #healthy #gymlife #exercise #bodybuilding #workouts #motivation #fitnessgirl #homeworkout #gains #health #getfit #fitgirl #hiit #healthylifestyle #junobeach #florida #gtsclothing
SPLIT SQUATS! The world is your gym! You don’t need fancy equipment, or even a gym membership for that matter, to have quality workouts. Where is your favorite place to workout? #dosomething  • • Music: @bear 🎶 • • • • . . . . . #workoutvideo  #fitness  #workout  #fitnessmotivation  #fitnessjourney  #fit  #fitfam  #fitspo  #gym  #workoutmotivation  #girlswholift  #healthy  #gymlife  #exercise  #bodybuilding  #workouts  #motivation  #fitnessgirl  #homeworkout  #gains  #health  #getfit  #fitgirl  #hiit  #healthylifestyle  #junobeach  #florida  #gtsclothing 
"There is no secret to greatness. What separates the GOOD from the GREAT is the very rare trait of not being satisfied with good"
"There is no secret to greatness. What separates the GOOD from the GREAT is the very rare trait of not being satisfied with good"
When you're out for a run near the river walk and stumble upon a park with a ton of weird sculptures, like this old guy with antlers toting a hammer and welder's torch. 😂
When you're out for a run near the river walk and stumble upon a park with a ton of weird sculptures, like this old guy with antlers toting a hammer and welder's torch. 😂
This was amazing coconut water! No sugar, and the taste was great! A little over 300 mg of potassium which is essential. 10/10 🔥🥥🍫 #instagood #instadaily #coconut #organic #wholefoods #nooma #delicious #health #healthy #fit #fitness #fitnessmotivation #keto #ketogenic #shredded #bodybuilding #workout #workoutmotivation #photography #instagramhub
I woke up in ketosis ✅ I’m still full, I don’t need coffee, and I’m not in a bad mood. I feel great, I hope people stop fearing fat one day and do some science. 🤨📖🔎 .
. . #fit #fitness #fitnessmotivation #keto #ketogenic #shredded #bodybuilding #workout #workoutmotivation #photography #instagramhub #instadaily #gym #gymmotivation #healthy #selfie
Le meilleur des photoshop c'est l'exercice et le travail
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#fitnessmodel #bodygoals #muscle #musculation #nopainnogain #train #gymmodel #training #workoutmotivation #motivational #fitnessmotivation #fitboy #shredded #bodyfit #likeforlike #abs #crossfit #healtylife #crossfitgirls #followback #bodybuilding #teamshape #shape #aesthetics #instafit #biceps #picoftheday #fitnessboy #instapic #likeforlike
Le meilleur des photoshop c'est l'exercice et le travail .💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️💪⚒️ . . . #fitnessmodel  #bodygoals  #muscle  #musculation  #nopainnogain  #train  #gymmodel  #training  #workoutmotivation  #motivational  #fitnessmotivation  #fitboy  #shredded  #bodyfit  #likeforlike  #abs  #crossfit  #healtylife  #crossfitgirls  #followback  #bodybuilding  #teamshape  #shape  #aesthetics  #instafit  #biceps  #picoftheday  #fitnessboy  #instapic  #likeforlike