When I saw the FlexiSpot Deskcise ProTM V9 Desk Bike it looked like it had a lot of potential for someone like me.
I could sneak in my workouts while chipping away at all of the work I do on my laptop. I don’t want to take away my time with my kids, and getting less sleep is not an option. Being able to burn some calories while working on my laptop is an outstanding option. This would be the perfect holiday gift for your loved ones!
Monday is a legs & booty day 😍😋
My first day at work and my return to gym 😋 after 6 weeks broken arm... and lower body home training only... So I started my training with legs and booty to check my current form ... I enjoyed the training very much and I guess, through my challenge and active training of the lower body at home I didn’t lost much on power in this area. 😊
Wearing #gymshark seamless ombre collection in 💙
𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒾𝓉 𝓌𝒶𝓈 𝑒𝒶𝓈𝒾𝑒𝓇, 𝓌𝒾𝓈𝒽 𝓎𝑜𝓊 𝓌𝑒𝓇𝑒 𝒷𝑒𝓉𝓉𝑒𝓇. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝓅𝓇𝑜𝒷𝓁𝑒𝓂𝓈, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓈𝓀𝒾𝓁𝓁𝓈. 𝒹𝑜𝓃'𝓉 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓁𝑒𝓈𝓈 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒, 𝓌𝒾𝓈𝒽 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝓌𝒾𝓈𝒹𝑜𝓂
-𝒿𝒾𝓂 𝓇𝑜𝒽𝓃 ❣︎
FOOOOOD, dining hall edition 😂😑 -
So I eat at the dining halls everyday, 3 meals a day. Being a vegetarian, it can be hard to get protein in especially when I can’t make my own meals, so I have a couple dining hall hacks 😂
1. I bring my own vegan meat substitutes into the dining hall and heat it up in the microwave there. This is what I did in the photo with a @the_tofurky_company sausage (so good btw)
2. Egg whites are my best friend (I’m not super happy that I’m eating eggs so I try to limit my intake, but if I’m low on protein this is almost as easy as drinking a protein shake)
3. Got use to eating non cooked tofu! My dining hall has non cooked tofu laying out as a topping so I eat it w everything (it’s good with a sauce. I usually put teriyaki sauce on it)☺️
Let me know if any of you have good vegan/vegetarian dining hall hacks or if your also a vegetarian in college 🤘🏻🤘🏻
Credit to : @starathletes_
Hayoo agan agan.. Ni gemuk nya karena apa?
1. Gemuk merata
Penyebab makan kebanyakan
3. Gemuk bunvit tapi lbh bulat..
Karena kurang gerak.. Admin? Hahaha... Admin no 1..!!!
Happy Hump day !!! 💦 #letsgetmoving 🕺🕺#28DaysToneChallenge 💪🏽 -
⚡️FULL BODY KETTLEBELL WORKOUT⚡️ -
1. PUSH-UP TO A STIFF-LEG DEADLIFT -
2. BENT OVER ROW -
3. RENAGATED ROW TO A PUSH-UP -
4. HIGH- PLANK HOLD (30 seconds each) -
5. FRONT SQUAT
Perform: 3-4 sets of 12 reps
It’s almost midnight and I still need to finish a bit of cooking for tomorrow’s macros + need to shower 😭 But WOW today has been a productive af day!! 😱 It has been weeks since I’ve stepped foot in the gym or counted macros. I have been feeling lost and without direction when it comes to “fitness” for so long and it has been really hard to shake 😖 It’s one thing if you’re taking a break bc you want to, but in my case I seriously fell into this pattern of eating junk + laying around and doing nothing and I felt like shit. Getting back into the gym today for a glutes + hamstrings workout and counting macros has been FUCKIN AMAZIN 🙌🏼🙌🏼 I feel so good 😭 And with that good night, hope everyone’s Monday was as good as mine 🙏🏼
Day 294, con una sonrisa de oreja a Oreja, agradecido con Dios, con todos ustedes por sus mensajes y felicitaciones, algunos mensajes que resalto del día ‘’Be The best version of you”, “Nada Es Imposible”, “Deja El agua fluir”, “Hay que trabaja el cuerpo, la mente y el alma conectando con tu espíritu”, el mejor regalo 🎁 es al mismo tiempo mi mayor milagro la misma vida, gracias infinitas por un día mas y otro que esta por llegar para seguir conquistando metas, algunas fotos de momentos especiales como hoy. #birthday#Fitday#BirthdayBoy#workout#workoutmotivation#swim#Swimmingpool#BeYourSelf#amazingday @cooloh_01 viste en la piscina a Jorge Luis Moreno 😜y también te viste con ropa deportiva chequea sus productos