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Exploring concepts: 
Landing soft & controlled 💪🏻
Holding your own weight 💥
@totalfusionaustralia 
@totalfusionacademy 
#totalfusion #coreworkout #multiplanarmovement #complexmovements #core #hotpilates #absbunsandguns
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
Yeah not to worry, it's right here! Two workout free days and I NEED TO EAT ALL THE FOOD. Apparently there's a scientific reason behind this crazy response, something to do with hormones, but having it explained doesn't change the fact that I had two breakfasts and dinner for lunch and dinner for dinner and then all of the stash I could find in the cabinets and I honestly can't afford this lifestyle. #needtorun #struggleisreal #hungry #hangry #food #exercise #running #letmerun #workoutjunkie #momswhorun  #løpemamma #runlikeagirl #løpsomenjente #marathontraining #maratontrening
Yeah not to worry, it's right here! Two workout free days and I NEED TO EAT ALL THE FOOD. Apparently there's a scientific reason behind this crazy response, something to do with hormones, but having it explained doesn't change the fact that I had two breakfasts and dinner for lunch and dinner for dinner and then all of the stash I could find in the cabinets and I honestly can't afford this lifestyle. #needtorun  #struggleisreal  #hungry  #hangry  #food  #exercise  #running  #letmerun  #workoutjunkie  #momswhorun  #løpemamma  #runlikeagirl  #løpsomenjente  #marathontraining  #maratontrening 
Day 11 #movemorechallenge2018 
100 Walking lunges (50 each leg)
Tag a friend who might want to do this challenge!🔥
Day 11 #movemorechallenge2018  100 Walking lunges (50 each leg) Tag a friend who might want to do this challenge!🔥
Shoulders today got me like: 😲😍🤤😁
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On my mind today: your past behaviors and experiences DO NOT DEFINE YOU. .
Only YOU have the power to change your behavior. When you dig into the WHY(s) of your behavior it’s easier to recognize it when it’s triggered. Better enabling you to work through the negative emotions. .
If you look around your life and you aren’t satisfied with how you’ve defined it, then REDEFINE it. .
It will take effort. It will take courage. And it will take belief in yourself. But I promise you, your past doesn’t have to keep affecting your future.
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Let that shit go....😜✌🏻
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#tuesdayflow #morningroutine #workoutmotivation #workoutjunkie #homegym #garagegym #fitmama #momsofinstagram #musclesaresexy
Shoulders today got me like: 😲😍🤤😁 . On my mind today: your past behaviors and experiences DO NOT DEFINE YOU. . Only YOU have the power to change your behavior. When you dig into the WHY(s) of your behavior it’s easier to recognize it when it’s triggered. Better enabling you to work through the negative emotions. . If you look around your life and you aren’t satisfied with how you’ve defined it, then REDEFINE it. . It will take effort. It will take courage. And it will take belief in yourself. But I promise you, your past doesn’t have to keep affecting your future. . Let that shit go....😜✌🏻 . #tuesdayflow  #morningroutine  #workoutmotivation  #workoutjunkie  #homegym  #garagegym  #fitmama  #momsofinstagram  #musclesaresexy 
Where are all my thick-legged girls at?? 🙋‍♀️🙋‍♀️🙋‍♀️
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I’m struggling to find jeans that fit right—these pants fit perfect. . . around my calves and thighs, but are huge around my waist—thank goodness for belts!!
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Suggestions on jeans???
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#thickthighs #stronglegs #workoutjunkie #happyhealthymom #creatingnewhabits #momofthree #iteachmath #leowife #sobermom #foreverfit
✨ This weather makes me 💤💤 Fortunately the workout classes gives me my energy back 💪🏼🏋🏼‍♀️✨ #thisweathertho#mère#fatigue#positivevibesonly#workoutjunkie#countingdowntochristmas#glowup#counturingmakeup#africanprint
Started C25K again. I’ll let the emojis speak for themselves 😜 -Nix
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#slimdownsisters #4amworkoutclub #weightloss #weightlossjourney #sweat #workout #healthyliving 
#workoutjunkie #onestepatatime #fitstagram #fitspiration #goals #goaldigger
Everything is going to work out beautifully, you will see. Even better than you imagined it.  #gymaddict #gymismytherapy #gymismyhappyplace #workoutjunkie #amcrew #fitover30 #blackfitness #fit #fitness #fitfam #fckbeingfat #gymrat #gymisbae #ilovetoworkout #lafitness #gymaddicts #gym #blackgirlsworkout #workout #fitnessjourney  #gymjunkie
It’s 2:19AM and where are you at? 💪🏾🏋🏾‍♂️💪🏾🇺🇸 Sign

The Last Motivated Unicorn On Planet Earth!

#gymjunkies #weightloss #gym #gymjunkie #workout #workoutjunkie #Saturdaymotivation #weightlossjourney #5percenters #aquarius #bethebest #cobrakai #Fridaybarnight #Fridaynight #cobrakai #FridayWorkoutNight #SaturdayMorning #epic #FridayNight #FridayNightBar #ClubNight #BarNught #FieryAquarius
My new favorite jeans (but my recent weight loss is making them impossible). Can you take in jeans?! I don't think I can live without them. #disneyfanatic #mickeymouse #mickeyandminnie #torridfashion #distresseddenim #minniebows #cuteandcomfy #casualoutfit #fitmom #workoutjunkie #gettingfit #progressnotperfection #lowsquatshighstandards
My definition of Fun 💥💪🏻
@totalfusionaustralia 
@totalfusionacademy 
#hiitworkout #hiit #afterburn #workouttime #functionaltraining #totalfusion
Hiiii , I’m Taryn annnd I am looking for a few people who want to drink this awesome powder that’s makes you feel amazing ! 🙌🏼🙌🏼 This is all you have to do ... 1.  Drink ketones for 10 days consecutively, might fall on Christmas Eve and Christmas but we still drink ketones to feel bomb !

2. You have to be brand new to ketones.

3.  You really have to want to experience BETTER..... Better energy , focus , mood , sleep and mental clarity !! 🙌🏼🙌🏼 4.  You have to be okay with your body being a fat burning machine , possibly losing a few pounds and inches !

Packets will be going out on Wednesday !  I’ll be here to guide you every step of your experience , so no worries , and really it’s a simple process 😀

Who’s in ?!? .
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#thegoodlife #sleepgood #getshitdone #supermom #themamahood #themomlife #iowamom #midwestlife #wifey #workoutjunkie #pottymouth #fulltimemom #fulltimeworkingmom #summertime #lakelife #almost30 #blessedboymom
#mommyandsonlife #proudmommoments #lifeasamama #blessedAF
Hiiii , I’m Taryn annnd I am looking for a few people who want to drink this awesome powder that’s makes you feel amazing ! 🙌🏼🙌🏼 This is all you have to do ... 1. Drink ketones for 10 days consecutively, might fall on Christmas Eve and Christmas but we still drink ketones to feel bomb ! 2. You have to be brand new to ketones. 3. You really have to want to experience BETTER..... Better energy , focus , mood , sleep and mental clarity !! 🙌🏼🙌🏼 4. You have to be okay with your body being a fat burning machine , possibly losing a few pounds and inches ! Packets will be going out on Wednesday ! I’ll be here to guide you every step of your experience , so no worries , and really it’s a simple process 😀 Who’s in ?!? . . . #thegoodlife  #sleepgood  #getshitdone  #supermom  #themamahood  #themomlife  #iowamom  #midwestlife  #wifey  #workoutjunkie  #pottymouth  #fulltimemom  #fulltimeworkingmom  #summertime  #lakelife  #almost30  #blessedboymom  #mommyandsonlife  #proudmommoments  #lifeasamama  #blessedAF 
Simple things have great impact. These are a few of my favorite things!  @publikcoffee @orchiddynasty #saltlakecity #9thand9th .
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#avocadotoast #fitlife #fit #strengthandgrace #strong #strongwomen #avocado #plants #cactus #succulents #coffee #latte #coffeebreak #activelife #fitfashion #workoutwithus #thebodybar #sweatlocal #travelfood #travelyoga #positivevibesonly #fitspiration #workoutjunkie
🔥BRO SPLIT vs FULL BODY👇🏽
⬅️Like, Comment, & Save!
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Follow @fitblogpost @fitblogpost For more awesome post like this one daily💪🏼
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If weight training is relatively new to you and you want to maximize your results🔥
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1. Frequency: Ensuring us to hit each muscle group twice per week will be optimal for maximum muscle growth. Has been shown numerous times to produce more growth than training once per week, even if volume was the SAME. 
2. Moderate Volume: It’s unnecessary to destroy every muscle group every time you train being that you are a beginner & are hyper-sensitive to stimulus. Training each muscle group through a couple sets each day will be enough.
3. Progressive Overload: Introducing new stress to our body forces our body to build new muscle in hopes to able to handle the same stress in the future. If we don’t provide new stress then the body won’t grow. Plain & simple.
If you enjoy this type of post, let me know!☝🏽
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutvideos #workouttips #workoutjunkie #workoutvids
🔥BRO SPLIT vs FULL BODY👇🏽 ⬅️Like, Comment, & Save! - Follow @fitblogpost @fitblogpost For more awesome post like this one daily💪🏼 - If weight training is relatively new to you and you want to maximize your results🔥 - 1. Frequency: Ensuring us to hit each muscle group twice per week will be optimal for maximum muscle growth. Has been shown numerous times to produce more growth than training once per week, even if volume was the SAME. 2. Moderate Volume: It’s unnecessary to destroy every muscle group every time you train being that you are a beginner & are hyper-sensitive to stimulus. Training each muscle group through a couple sets each day will be enough. 3. Progressive Overload: Introducing new stress to our body forces our body to build new muscle in hopes to able to handle the same stress in the future. If we don’t provide new stress then the body won’t grow. Plain & simple. If you enjoy this type of post, let me know!☝🏽 - #workout  #workoutmotivation  #workouts  #workouttime  #workoutvideo  #workoutoftheday  #workoutfit  #workoutflow  #workoutroutine  #workoutdone  #workoutvideos  #workouttips  #workoutjunkie  #workoutvids 
Jumping into the start of a fresh new week like 💥
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Drop below ONE goal that your going to commit to every single day this week!
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I’m going to make sure I give myself time for reading and writing down things I’m grateful for every single morning✏️
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📸 @indigopine_ :
#mondaygoals #starttheweekofffresh #gratitude #northeasthustle
Jumping into the start of a fresh new week like 💥 : Drop below ONE goal that your going to commit to every single day this week! : I’m going to make sure I give myself time for reading and writing down things I’m grateful for every single morning✏️ : 📸 @indigopine_ : #mondaygoals  #starttheweekofffresh  #gratitude  #northeasthustle 
New client @sanaferdowsian came in and took the workout head on and conquered it like a champ!!
#fitness#fitfam#workoutjunkie#makeamericafitagain#workhardplayhard
Workout complete ✔️ The booty 🍑 pump was REAL today 😳🤪🤣 my legs are 💀 but it feels good to be back at my workout routine, worry free! My nutrition plan has played a HUGE role on my growing bootay 😝..sticking to it 100% is key! .
What workout/exercise did you do today??? .
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#fitness #fitfam #fitmom #fitlife #fitnesslifestyle #health #healthy #bootyday #buildabooty #glutes #exercisediary #workoutjunkie #results #motivated #weightloss #weightlossjourney #weightlosssuccess #noexcuses🚫 #wegotthis #greatnutrition #activelifestyle
Workout complete ✔️ The booty 🍑 pump was REAL today 😳🤪🤣 my legs are 💀 but it feels good to be back at my workout routine, worry free! My nutrition plan has played a HUGE role on my growing bootay 😝..sticking to it 100% is key! . What workout/exercise did you do today??? . . . #fitness  #fitfam  #fitmom  #fitlife  #fitnesslifestyle  #health  #healthy  #bootyday  #buildabooty  #glutes  #exercisediary  #workoutjunkie  #results  #motivated  #weightloss  #weightlossjourney  #weightlosssuccess  #noexcuses 🚫 #wegotthis  #greatnutrition  #activelifestyle 
Only been using this for 2 weeks-ish and I can’t wait to see what it does for me. .

Since losing weight not only do I have loose skin, but I’ve been losing my hair. Literally, my hair is so thin!! I take vitamins and Biotin with no help. I was then recommended this! 🤞🏼🤞🏼 .
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#collagenpeptides #fingerscrossed #looseskin #weightlosstransformation #weightlossjourney #weightlossmotivation #oneyear #changedmylife #bestrong #loveyourself #fatloss #weightloss #weightlossjourney #weightlossgoals #happiness #cantstopwontstop #nevergiveup #motivation #changeyourlife #workoutmotivation #workoutjunkie #gymlife #gymaddict #fitnessaddict #fitnessmotivation #liftheavy #fitnessjourney #survivor #strongnotskinny #trainhard #utah
Only been using this for 2 weeks-ish and I can’t wait to see what it does for me. . Since losing weight not only do I have loose skin, but I’ve been losing my hair. Literally, my hair is so thin!! I take vitamins and Biotin with no help. I was then recommended this! 🤞🏼🤞🏼 . . #collagenpeptides  #fingerscrossed  #looseskin  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #oneyear  #changedmylife  #bestrong  #loveyourself  #fatloss  #weightloss  #weightlossjourney  #weightlossgoals  #happiness  #cantstopwontstop  #nevergiveup  #motivation  #changeyourlife  #workoutmotivation  #workoutjunkie  #gymlife  #gymaddict  #fitnessaddict  #fitnessmotivation  #liftheavy  #fitnessjourney  #survivor  #strongnotskinny  #trainhard  #utah 
It wasn’t the most relaxing workout having little man in the gym today but it did make me proud to see him doing it with me. Plus seeing him “track his reps” made my heart melt too. .
I’m his example so I better step it up and show him so he knows what to do when it’s his turn to be the example. ❤️
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#mondaymood #morningroutine #workoutjunkie #homegym #garagegym #fitmama #momsofinstagram #kidsworkingout #cardiocore
#vulnerablepost

Gaining weight is scary, yes! But losing weight is just as scary. You’re left with the reminders of your past forever on your body. Like a tattoo you can’t get rid of. No these are not stretch marks from carrying a beautiful baby as I have not had the chance to experience that. These are stretch marks of the years of damage I put my body through, mentally and physically! They were never seen until I lost weight then BAM, hello, welcome! .
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On a positive note I am officially down 44.5 inches and 50 lbs! It’s taken me one year! A year! To get down this far. I won’t lie I’ve given myself some long cheat months 🤣 but it’s been worth it! .
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I’m excited to see how I am in another years time! Don’t ever give up no matter how long the process is! .
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#weightlosstransformation #weightlossjourney #weightlossmotivation #oneyear #changedmylife #bestrong #loveyourself #fatloss #weightloss #weightlossjourney #weightlossgoals #happiness #cantstopwontstop #nevergiveup #motivation #changeyourlife #workoutmotivation #workoutjunkie #gymlife #gymaddict #fitnessaddict #fitnessmotivation #liftheavy #fitnessjourney #survivor #strongnotskinny #trainhard #utah #stretchmarks
#vulnerablepost  Gaining weight is scary, yes! But losing weight is just as scary. You’re left with the reminders of your past forever on your body. Like a tattoo you can’t get rid of. No these are not stretch marks from carrying a beautiful baby as I have not had the chance to experience that. These are stretch marks of the years of damage I put my body through, mentally and physically! They were never seen until I lost weight then BAM, hello, welcome! . . On a positive note I am officially down 44.5 inches and 50 lbs! It’s taken me one year! A year! To get down this far. I won’t lie I’ve given myself some long cheat months 🤣 but it’s been worth it! . . I’m excited to see how I am in another years time! Don’t ever give up no matter how long the process is! . . . #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #oneyear  #changedmylife  #bestrong  #loveyourself  #fatloss  #weightloss  #weightlossjourney  #weightlossgoals  #happiness  #cantstopwontstop  #nevergiveup  #motivation  #changeyourlife  #workoutmotivation  #workoutjunkie  #gymlife  #gymaddict  #fitnessaddict  #fitnessmotivation  #liftheavy  #fitnessjourney  #survivor  #strongnotskinny  #trainhard  #utah  #stretchmarks 
This was me during my #liift4 workout. I did have to take a break because my 💪 were on fire!!!! But you know what I jumped right back and and finished.🙌
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#nevermissamonday #workingonme #gainingconfidence #workoutjunkie #gettingstronger #bod #girlswholift  #journeytoastrongerme #strongwomen #weightlifting
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Want everlasting comfort??
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Try out the hand printed candy skull leggings with an all over printed design.
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Sizes - XS to 2XL available.
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#coastaledgebrands - Fun Stylish athleisure wear for Women 👭,Children 🧒 and Men
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Head on over to https://www.coastaledgebrands.com
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#womenwear #leggings #candyskull #printed #style #design #colorful #coastaledgebrands #outdoorworkout #workoutclothes #workoutplan #gymworkout #legworkouts #workoutinstyle #workoutlife #workout24 #everyworkoutcounts #strongbodystrongmind #workoutleggings #workoutideas #workoutjunkie #hiitworkout #totalbodyworkout #workouthard #workoutfromhome #workoutanywhere
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🍬 Want everlasting comfort?? 💀 🍬 Try out the hand printed candy skull leggings with an all over printed design. 💀 🍬 Sizes - XS to 2XL available. 💀 🍬 #coastaledgebrands  - Fun Stylish athleisure wear for Women 👭,Children 🧒 and Men 🤸‍ ♂️ Head on over to https://www.coastaledgebrands.com 💀 🍬 #womenwear  #leggings  #candyskull  #printed  #style  #design  #colorful  #coastaledgebrands  #outdoorworkout  #workoutclothes  #workoutplan  #gymworkout  #legworkouts  #workoutinstyle  #workoutlife  #workout24  #everyworkoutcounts  #strongbodystrongmind  #workoutleggings  #workoutideas  #workoutjunkie  #hiitworkout  #totalbodyworkout  #workouthard  #workoutfromhome  #workoutanywhere  💀
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
Love that I can have my breakfast shake in the go while at work! It’s my busiest part of the night so to be able to have my meal in the go is super important and convenient ✨
#FitMommy #80DayObsession #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #6MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
Love that I can have my breakfast shake in the go while at work! It’s my busiest part of the night so to be able to have my meal in the go is super important and convenient ✨ #FitMommy  #80DayObsession  #WorkingOut  #Fitspiration  #WorkoutJunkie  #FitJourney  #HustleForThatMuscle  #FitMomsUnite  #HotMessMom  #MomOfThree  #FitMommyOf3  #StrongMoms  #NoExcuses  #PostpartumFitness  #6MonthsPostpartum  #Breastfeeding  #PostNatalWorkout  #BeastMode  #BossUp  #StrongNotSkinny  #BestLifeProject  #Fitfluential  #FitnessGoals  #HealthierAndHappier  #HerbalifeFamily  #JoinOurTeam  #FamilyBusiness 
One of my favorite snacks! Plain Greek yogurt with granola 🤤 both of my boys enjoy this delicacy as well! And Suzi loves the yogurt. Love having a healthy family and being that healthy inspiration!
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#FitMommy #80DayObsession #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #6MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
One of my favorite snacks! Plain Greek yogurt with granola 🤤 both of my boys enjoy this delicacy as well! And Suzi loves the yogurt. Love having a healthy family and being that healthy inspiration! ✨ #FitMommy  #80DayObsession  #WorkingOut  #Fitspiration  #WorkoutJunkie  #FitJourney  #HustleForThatMuscle  #FitMomsUnite  #HotMessMom  #MomOfThree  #FitMommyOf3  #StrongMoms  #NoExcuses  #PostpartumFitness  #6MonthsPostpartum  #Breastfeeding  #PostNatalWorkout  #BeastMode  #BossUp  #StrongNotSkinny  #BestLifeProject  #Fitfluential  #FitnessGoals  #HealthierAndHappier  #HerbalifeFamily  #JoinOurTeam  #FamilyBusiness 
🔥FULL LEG WORKOUT👇🏽
⬅️Like, Comment, & Save!
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Started my new split last week & im sore all over my body. Still feeling the best I’ve ever felt though so I have no complaints. This off season has been one of the best ones yet & already can’t wait to cut down in a couple months to show off a better me.🔥
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•Dumbbell Goblet Squat (Heels elevated)
-3 sets 8 reps
-2 sets 12 reps
•Leg Press (Sumo Stance)
-2 sets 8 reps
-2 sets 12 reps
•Leg Press (Narrow Stance)
-2 sets 10 reps
-2 sets 20 reps
•Single Leg Dumbbell Deadlifts
-4 sets 12 reps
•Smith Machine Hip Thrust
-4 sets 12 reps
-2 sets 20 reps
If you enjoy this type of post, let me know!☝🏽
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutvideos #workouttips #workoutjunkie #workoutvids
🔥FULL LEG WORKOUT👇🏽 ⬅️Like, Comment, & Save! - Started my new split last week & im sore all over my body. Still feeling the best I’ve ever felt though so I have no complaints. This off season has been one of the best ones yet & already can’t wait to cut down in a couple months to show off a better me.🔥 - •Dumbbell Goblet Squat (Heels elevated) -3 sets 8 reps -2 sets 12 reps •Leg Press (Sumo Stance) -2 sets 8 reps -2 sets 12 reps •Leg Press (Narrow Stance) -2 sets 10 reps -2 sets 20 reps •Single Leg Dumbbell Deadlifts -4 sets 12 reps •Smith Machine Hip Thrust -4 sets 12 reps -2 sets 20 reps If you enjoy this type of post, let me know!☝🏽 - #workout  #workoutmotivation  #workouts  #workouttime  #workoutvideo  #workoutoftheday  #workoutfit  #workoutflow  #workoutroutine  #workoutdone  #workoutvideos  #workouttips  #workoutjunkie  #workoutvids 
The Hand that rocks the cradle? 
Wow! Was told that by someone on Twitter! After posting this picture! I’ve come a long way, and I’m extremely excited by words like that! To you haters? Well you know what it is! Shhhhhh! Just stay quiet! 💪🏾🏋🏾‍♂️💪🏾🔥🔥🔥🔥🔥 Sign

The Last Motivated Unicorn On Planet Earth!

#gymjunkies #weightloss #gym #gymjunkie #workout #workoutjunkie #Saturdaymotivation #weightlossjourney #5percenters #aquarius #bethebest #cobrakai #Fridaybarnight #Fridaynight #cobrakai #FridayWorkoutNight #SaturdayMorning #epic #FridayNight #FridayNightBar #ClubNight #BarNught #FieryAquarius
The Hand that rocks the cradle? Wow! Was told that by someone on Twitter! After posting this picture! I’ve come a long way, and I’m extremely excited by words like that! To you haters? Well you know what it is! Shhhhhh! Just stay quiet! 💪🏾🏋🏾‍♂️💪🏾🔥🔥🔥🔥🔥 Sign The Last Motivated Unicorn On Planet Earth! #gymjunkies  #weightloss  #gym  #gymjunkie  #workout  #workoutjunkie  #Saturdaymotivation  #weightlossjourney  #5percenters  #aquarius  #bethebest  #cobrakai  #Fridaybarnight  #Fridaynight  #cobrakai  #FridayWorkoutNight  #SaturdayMorning  #epic  #FridayNight  #FridayNightBar  #ClubNight  #BarNught  #FieryAquarius 
MIA update : over the last couple of weeks I have noticed how wrapped up I can get into social media.. making posts, creating stories, trying to work the business, liking, && commenting on others’ posts.. lets be honest, it was getting ridiculous! 🤷🏼‍♀️ therefore, when we left for the •smoky mountains• wednesday I made a promise that I was going to be present with my family.. I wasn’t going to worry about making stories, lengthy posts, or commenting/sending invites.. heck, I haven’t completed a workout in 7 days, but that’s okay.. I was present! I was with my family! I was locked out from the real world for a little while.. my most favorite part was spending the time with my daddy {as we all know, he isn’t in the greatest health right now}.. 👨‍👧not to mention a few things got checked off my bucket list in the last 5 days! ✔️ today I was able to prepare for the week ahead as I am diving right back in, full force, to prep for my new program launching january 14th! I’ll give more details on that && how YOU can join me! 💗 #miaupdate #happiness #blessed #present #familytime #doublefamilyvacation #specialeducationteacher #smokymountains #sundayblues #teacherlife #smalltowngirl #kentuckygirl #fitnesscoach #fitwife #happywife #happylife #routinelover #backtothebasics #timeoff #metime #dontberidiculous #keepitsimple #simplelife #workoutjunkie #workingonme
MIA update : over the last couple of weeks I have noticed how wrapped up I can get into social media.. making posts, creating stories, trying to work the business, liking, && commenting on others’ posts.. lets be honest, it was getting ridiculous! 🤷🏼‍♀️ therefore, when we left for the •smoky mountains• wednesday I made a promise that I was going to be present with my family.. I wasn’t going to worry about making stories, lengthy posts, or commenting/sending invites.. heck, I haven’t completed a workout in 7 days, but that’s okay.. I was present! I was with my family! I was locked out from the real world for a little while.. my most favorite part was spending the time with my daddy {as we all know, he isn’t in the greatest health right now}.. 👨‍👧not to mention a few things got checked off my bucket list in the last 5 days! ✔️ today I was able to prepare for the week ahead as I am diving right back in, full force, to prep for my new program launching january 14th! I’ll give more details on that && how YOU can join me! 💗 #miaupdate  #happiness  #blessed  #present  #familytime  #doublefamilyvacation  #specialeducationteacher  #smokymountains  #sundayblues  #teacherlife  #smalltowngirl  #kentuckygirl  #fitnesscoach  #fitwife  #happywife  #happylife  #routinelover  #backtothebasics  #timeoff  #metime  #dontberidiculous  #keepitsimple  #simplelife  #workoutjunkie  #workingonme 
After a very successful weekend (family and gym time well spent), ready to start another week 🙌🏼😊 I always plan out my workouts for the week in my head (tomorrow legs, Tues. cardio, Wed. Abs/rest day, Thurs. arms, Fri legs, etc). Things don’t always happen the way I hope, and my workouts don’t always go as originally planned, but there needs to be a plan in place or else nothing happens.

#fitnessmotivation #fitlife #weightlifting #fitlifestyle #happysunday #happyweekend #arms #flex #bicep #fitmom #fitjunkie #workoutjunkie
After a very successful weekend (family and gym time well spent), ready to start another week 🙌🏼😊 I always plan out my workouts for the week in my head (tomorrow legs, Tues. cardio, Wed. Abs/rest day, Thurs. arms, Fri legs, etc). Things don’t always happen the way I hope, and my workouts don’t always go as originally planned, but there needs to be a plan in place or else nothing happens. #fitnessmotivation  #fitlife  #weightlifting  #fitlifestyle  #happysunday  #happyweekend  #arms  #flex  #bicep  #fitmom  #fitjunkie  #workoutjunkie 
Wtf @ig for the blurry first few seconds??
First time off the damn treadmill in what feels like years, had to be leg day 😍
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Lol warmup incline walk for 10 min
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4x10-12 double pause squats (lower the weight a pinch, possibly my favourite variation of squats ATM?!)
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SUPERSET:
-3x15 cable kickback
-3x10 rope pull through
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GIANT SET
3x15 yoga ball ham curls
3x10 roll outs
3x10 ball passes (yeah we threw in some abs because I was in here anyways idk🤷🏼‍♀️)
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2x15 calf raises
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3x15 KB RDL
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3x15-20 KB hip thrusts
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#fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitness #fitgirls #girlswholift #girlygains #girlgains #shelifts #gymshark #gymsharkwomen #gym #gymrat #gymjunkie #gymlover #workout #workoutlife #workoutjunkie #workoutmotivation
Wtf @ig for the blurry first few seconds?? First time off the damn treadmill in what feels like years, had to be leg day 😍 • Lol warmup incline walk for 10 min • 4x10-12 double pause squats (lower the weight a pinch, possibly my favourite variation of squats ATM?!) • SUPERSET: -3x15 cable kickback -3x10 rope pull through • GIANT SET 3x15 yoga ball ham curls 3x10 roll outs 3x10 ball passes (yeah we threw in some abs because I was in here anyways idk🤷🏼‍♀️) • 2x15 calf raises • 3x15 KB RDL • 3x15-20 KB hip thrusts • • • #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesslover  #fitness  #fitgirls  #girlswholift  #girlygains  #girlgains  #shelifts  #gymshark  #gymsharkwomen  #gym  #gymrat  #gymjunkie  #gymlover  #workout  #workoutlife  #workoutjunkie  #workoutmotivation 
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
Here are a vast variety of exercises that fall under the categories PUSH, PULL, & LEGS. Just some exercises to try out your next workout🔥
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Comment down below your picks & tag a friend who needs to see this👇🏽
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Follow @fitblogpost @fitblogpost for more awesome post like this😈
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutvideos #workouttips #workoutjunkie #workoutvids
Here are a vast variety of exercises that fall under the categories PUSH, PULL, & LEGS. Just some exercises to try out your next workout🔥 - Comment down below your picks & tag a friend who needs to see this👇🏽 - Follow @fitblogpost @fitblogpost for more awesome post like this😈 - #workout  #workoutmotivation  #workouts  #workouttime  #workoutvideo  #workoutoftheday  #workoutfit  #workoutflow  #workoutroutine  #workoutdone  #workoutvideos  #workouttips  #workoutjunkie  #workoutvids 
As much as I desperately want a treadmill my hubby would say that ⬆️⬆️⬆️is what it would end up doing! I disagree I actually love to run now!! #runnergirl #fairweather #ihatewinter #indoorrunner #neednyowngym #imnotthesamegirliwas50lbsago #maybeoneday #fitmom #workoutjunkie #heavylifting #weightloss
I see a quad vein 😳😳 so it's safe to say things are getting pretty serious!! If you want to get a quad vein too then hit up the link in bio, and use code👇
💥T20JOSHUAVI💥@redcon1tieroperators
@redcon1 @10fitnessar .
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#rc1operator #redcon1tieroperators #redcon1 #powerlifting #gymlife #bodybuilding #weightlifting #littlerockarkansas #fitfam #explosiveordnancedisposal #eodtech #eod #usaf #usarmy #usn #usmc #uscg #fitmilmen #supportmilitarymuscle #legday #quads #military_baddest🇺🇸 #militarymuscle #supplements #progressnotperfection #dowork #discountcode #workoutjunkie #squats #treatyourself
I see a quad vein 😳😳 so it's safe to say things are getting pretty serious!! If you want to get a quad vein too then hit up the link in bio, and use code👇 💥T20JOSHUAVI💥@redcon1tieroperators @redcon1 @10fitnessar . . . #rc1operator  #redcon1tieroperators  #redcon1  #powerlifting  #gymlife  #bodybuilding  #weightlifting  #littlerockarkansas  #fitfam  #explosiveordnancedisposal  #eodtech  #eod  #usaf  #usarmy  #usn  #usmc  #uscg  #fitmilmen  #supportmilitarymuscle  #legday  #quads  #military_baddest 🇺🇸 #militarymuscle  #supplements  #progressnotperfection  #dowork  #discountcode  #workoutjunkie  #squats  #treatyourself 
Gotta get in my Herbalife Rebuild after my walk! We were going to workout at planet fitness but kids under 13 aren’t allowed in! 😩 my poor carter was devastated. So, we walked at the park and then he played 😊
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#FitMommy #80DayObsession #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #6MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
Gotta get in my Herbalife Rebuild after my walk! We were going to workout at planet fitness but kids under 13 aren’t allowed in! 😩 my poor carter was devastated. So, we walked at the park and then he played 😊 ✨ #FitMommy  #80DayObsession  #WorkingOut  #Fitspiration  #WorkoutJunkie  #FitJourney  #HustleForThatMuscle  #FitMomsUnite  #HotMessMom  #MomOfThree  #FitMommyOf3  #StrongMoms  #NoExcuses  #PostpartumFitness  #6MonthsPostpartum  #Breastfeeding  #PostNatalWorkout  #BeastMode  #BossUp  #StrongNotSkinny  #BestLifeProject  #Fitfluential  #FitnessGoals  #HealthierAndHappier  #HerbalifeFamily  #JoinOurTeam  #FamilyBusiness 
Sorry for terrible quality this time. . . But it was arm day. Decided to detour from my regular workout and could definitely tell! 
#workoutjunkie #gymlife #girlswholift #girlswhoworkout #lifting #shelifts  #fitnessmotivation  #striveforgreatness #betterme #godgirl #militarygirlswholift #fitfam #fitgirls #gaintrain #beautyandbeastmode #femalestrength #militarylife #militaryengineer #armystrong #mngrown
I get so much clarity when I get my early workout in!! Does this happen for anyone else? #beastmode #cwstudiosatl #workoutjunkie #veganlifestyle
Omlet with sausage, cheese, avacado!
#healthyfood #workoutjunkie
Good morning beautiful people! Happy Sunday! Starting my day off right! With my tea, aloe, and collagen along with my chocolate sport, vanilla protein, fiber, and New Mom! Love my Herbalife healthy lifestyle!
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#FitMommy #80DayObsession #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #6MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
Good morning beautiful people! Happy Sunday! Starting my day off right! With my tea, aloe, and collagen along with my chocolate sport, vanilla protein, fiber, and New Mom! Love my Herbalife healthy lifestyle! ✨ #FitMommy  #80DayObsession  #WorkingOut  #Fitspiration  #WorkoutJunkie  #FitJourney  #HustleForThatMuscle  #FitMomsUnite  #HotMessMom  #MomOfThree  #FitMommyOf3  #StrongMoms  #NoExcuses  #PostpartumFitness  #6MonthsPostpartum  #Breastfeeding  #PostNatalWorkout  #BeastMode  #BossUp  #StrongNotSkinny  #BestLifeProject  #Fitfluential  #FitnessGoals  #HealthierAndHappier  #HerbalifeFamily  #JoinOurTeam  #FamilyBusiness 
Work out posted @ade_fitness_  so check out my new page! 😁#workoutjunkie
Work out posted @ade_fitness_ so check out my new page! 😁#workoutjunkie 
65 kg (143lbs) frontsquat PR from yesterday 😊 it's far from perfect but we are getting there 😋 #frontsquat #workinprogress #workoutjunkie #workout #builtbyptgalaen #shutupandsquat #squat #saturday #fammely #girlswholift #gymrat #gym #addiction #motivation #toppformfitness @famme.fammely @ak10vejenter .
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Takk for inspirasjonen, @meugen6, din råtass! 😍
It’s 1:35AM & Where are you at?
💪🏾🏋🏾‍♂️💪🏾 Sign

The Last Motivated Unicorn On Planet Earth!

#gymjunkies #weightloss #gym #gymjunkie #workout #workoutjunkie #Saturdaymotivation #weightlossjourney #5percenters #aquarius #bethebest #cobrakai #Fridaybarnight #Fridaynight #cobrakai #FridayWorkoutNight #SaturdayMorning #epic #FridayNight #FridayNightBar #ClubNight #BarNught #FieryAquarius
When your weekend Beach getaway is rained out 🌧
#workouttime #gymtime #core #coreworkout #totalfusion 
@totalfusionaustralia
You can't cross the sea merely by standing and staring at the water
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🔎 at Pantai Ngudel, Kab. Malang
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#picsoftheday #moodbooster #moodygrams #abs #sixpack #muscle #shredded #workoutjunkie #workout #dolanmalang #lmen #trustmeitworks #mtmamalang #exploremalang #yoikimalang #jjsmalang #lingkarmalang #neverstopexploring #friendzonetraveller #indotravellers #jalan2men #ayodolan #travelingyuk #amazingmalang #indonesiantraveler_ #exploremalangraya #dolanmalang #indozonetravel #beachboy #beachvibes @pesonaindonesiaofficial @pesona_jatim @folkindonesia @lingkarinusantara @thisiseastjava @exploreidku @indozonetravel @jawatimurkeren @malangtraveller @malang_mbois @dolansebentar
You can't cross the sea merely by standing and staring at the water • • 🔎 at Pantai Ngudel, Kab. Malang • • #picsoftheday  #moodbooster  #moodygrams  #abs  #sixpack  #muscle  #shredded  #workoutjunkie  #workout  #dolanmalang  #lmen  #trustmeitworks  #mtmamalang  #exploremalang  #yoikimalang  #jjsmalang  #lingkarmalang  #neverstopexploring  #friendzonetraveller  #indotravellers  #jalan2men  #ayodolan  #travelingyuk  #amazingmalang  #indonesiantraveler_  #exploremalangraya  #dolanmalang  #indozonetravel  #beachboy  #beachvibes  @pesonaindonesiaofficial @pesona_jatim @folkindonesia @lingkarinusantara @thisiseastjava @exploreidku @indozonetravel @jawatimurkeren @malangtraveller @malang_mbois @dolansebentar
Check out @onome_egger insane physique🔥
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Comment down below & tag a friend👇🏽
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Follow @fitblogpost @fitblogpost for more insane post like this one😈
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutvideos #workouttips #workoutjunkie #workoutvids
Drinking my delicious Herbalife banana caramel shake with peanut cookie protein, fiber, and New Mom! I also have me tea (which burns 80-100 calories!!) collagen for my skin and hair and aloe for my digestive health. Delicious!
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#FitMommy #80DayObsession #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #6MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
Drinking my delicious Herbalife banana caramel shake with peanut cookie protein, fiber, and New Mom! I also have me tea (which burns 80-100 calories!!) collagen for my skin and hair and aloe for my digestive health. Delicious! ✨ #FitMommy  #80DayObsession  #WorkingOut  #Fitspiration  #WorkoutJunkie  #FitJourney  #HustleForThatMuscle  #FitMomsUnite  #HotMessMom  #MomOfThree  #FitMommyOf3  #StrongMoms  #NoExcuses  #PostpartumFitness  #6MonthsPostpartum  #Breastfeeding  #PostNatalWorkout  #BeastMode  #BossUp  #StrongNotSkinny  #BestLifeProject  #Fitfluential  #FitnessGoals  #HealthierAndHappier  #HerbalifeFamily  #JoinOurTeam  #FamilyBusiness 
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
ATTENTION:Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today!
🎄
Day 8 #movemorechallenge2018
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Ok today’s challenge is to complete Days1-7 minus stretching. Do it for time to make it even more challenging. 
And if you’re not tired when you’re done...Repeat it 1, 2, or 3 more times🎁
🎄 Day 8 #movemorechallenge2018  • • • Ok today’s challenge is to complete Days1-7 minus stretching. Do it for time to make it even more challenging. And if you’re not tired when you’re done...Repeat it 1, 2, or 3 more times🎁
When you're trying to be cute but not THAT cute 😂😇 #barbellsandbows #saturday #gymrat #gym #builtbyptgalaen #trening #treningsnerd #workout #workoutjunkie #girlswholift #toppformfitness #justlift @barbellsandbowssquad
I'M SLOWLY WATCHING MY 
FAT GIRL DIE!!
Before pic 312.6lbs
After pic (today/19 months) 190lbs
#mytransformation #watchingmyfatgirldie #proudofhowfarivecome #stillputinwork #musclegains💪#happiness #gainingyearsoflifeback #selflove #cancersurvivor #vsgbeforeandafter #vsg #19monthspostop #workoutjunkie #ketodiet #weightlossjourney #weighttraining #35morepoundstogo #122poundsdown #122poundslost #determined #nevergiveup #dailyreminder #advocare "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
-Maya Angelou
I'M SLOWLY WATCHING MY FAT GIRL DIE!! Before pic 312.6lbs After pic (today/19 months) 190lbs #mytransformation  #watchingmyfatgirldie  #proudofhowfarivecome  #stillputinwork  #musclegains 💪#happiness  #gainingyearsoflifeback  #selflove  #cancersurvivor  #vsgbeforeandafter  #vsg  #19monthspostop  #workoutjunkie  #ketodiet  #weightlossjourney  #weighttraining  #35morepoundstogo  #122poundsdown  #122poundslost  #determined  #nevergiveup  #dailyreminder  #advocare  "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou
Today I achieved many new personal records my deadlift finally is up to a plate my squats went up 10 and I am finally starting to see improvement. #workoutjunkie #gymlife #girlswholift #girlswhoworkout #lifting #shelifts  #fitnessmotivation  #striveforgreatness #forthedress #betterme #godgirl #militarygirlswholift #fitfam #fitgirls #gaintrain #beautyandbeastmode #femalestrength #militarylife #militaryengineer #armystrong #mngrown
Girl, DO YOU!!! Don't let someone else tell you how to live. It's none of your business.
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You know how long it took me to realize that. Most of my life!!! But it's SO F.R.E.E.I.N.G It's live giving once you STOP caring what others think.
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Last nights #datenight got me to bed around 11pm once we got home and my alarm was set for 5:50am. Why? Because fitness, my health...physically + mentally is MY PRIORITY! 💕 Even on the weekends.

Yes...I was tired.
Yes...I wasn't wanting to get up.
Yes...I would have rather slept in.

But results don't happen while you're sleeping. My trainer today said something that has stuck with me all morning: "Don't Run from the WORK, Feel the WORK."
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I often here from women, "I can't do what you do", "I don't have the motivation to workout", "I don't know what to do", "It's too hard"

Work is Hard. I get that. But do you stop showing up to work, just because something your boss gave you was challenging? No! You still show up and put in the work for the payoff.

Well, my HAPPINESS, SANITY is my payoff. That's why I show up for myself DAILY!
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Being uncomfortable is NEVER fun. But the HIGH you have after....you feel like you can take on the world! ✌🌍 So, DO YOU BABE! Whatever that is. Me, it's spending 30 minutes in the am filling my cup ❤ with what matters to ME.

#teambettertogether #lifeisagift #joyfulheart
Girl, DO YOU!!! Don't let someone else tell you how to live. It's none of your business. • You know how long it took me to realize that. Most of my life!!! But it's SO F.R.E.E.I.N.G It's live giving once you STOP caring what others think. • Last nights #datenight  got me to bed around 11pm once we got home and my alarm was set for 5:50am. Why? Because fitness, my health...physically + mentally is MY PRIORITY! 💕 Even on the weekends. Yes...I was tired. Yes...I wasn't wanting to get up. Yes...I would have rather slept in. But results don't happen while you're sleeping. My trainer today said something that has stuck with me all morning: "Don't Run from the WORK, Feel the WORK." • I often here from women, "I can't do what you do", "I don't have the motivation to workout", "I don't know what to do", "It's too hard" Work is Hard. I get that. But do you stop showing up to work, just because something your boss gave you was challenging? No! You still show up and put in the work for the payoff. Well, my HAPPINESS, SANITY is my payoff. That's why I show up for myself DAILY! • Being uncomfortable is NEVER fun. But the HIGH you have after....you feel like you can take on the world! ✌🌍 So, DO YOU BABE! Whatever that is. Me, it's spending 30 minutes in the am filling my cup ❤ with what matters to ME. #teambettertogether  #lifeisagift  #joyfulheart 
Saturday’s are for nailing your workouts, running for peace of mind, and planning out goals with the husband. .
Oh man y’all, 2019 is going to be off the hook. 👌🏻🎉
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#saturdayvibes #morningroutine #workoutmotivation #workoutjunkie #homegym #garagegym #fitmama #momsofinstagram #goalgetter
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❥ Glad lördag finisar! 🙌🏼 Jag har precis kommit hem från jobbet, blev att Power pass på 50min och sen jobb från 12-15 😁 så jag har fått min träning för idag! Jag har på mig mina nya @gymsharkwomen tights! Blev inte så bra bild, hade bråttom så får bli en bättre bild imorgon! 💪🏼 Hoppas ni får en bra lördag! Ska ni hitta på något kul? 💭
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#workout #gymshark #gymsharkwomen #gym #gymjunkie #workoutjunkie #actic #actichalmstad #fitnessclothing #workout24 #workoutlife #workoutinspiration #workoutinspo #workoutmotivation #workoutroutine #workoutplan #workoutoftheday #workouttips #fitnessmotivation #fitnessgirl 🌵
☟☟ ❥ Glad lördag finisar! 🙌🏼 Jag har precis kommit hem från jobbet, blev att Power pass på 50min och sen jobb från 12-15 😁 så jag har fått min träning för idag! Jag har på mig mina nya @gymsharkwomen tights! Blev inte så bra bild, hade bråttom så får bli en bättre bild imorgon! 💪🏼 Hoppas ni får en bra lördag! Ska ni hitta på något kul? 💭 . #workout  #gymshark  #gymsharkwomen  #gym  #gymjunkie  #workoutjunkie  #actic  #actichalmstad  #fitnessclothing  #workout24  #workoutlife  #workoutinspiration  #workoutinspo  #workoutmotivation  #workoutroutine  #workoutplan  #workoutoftheday  #workouttips  #fitnessmotivation  #fitnessgirl  🌵
🔥🔥NEW VIDEO🔥🔥I can let my clients do all the work..I gotta look good too! Be obsessed with everything that you do that’s the only way you win! Be a #workoutjunkie #workoutjunkies #bodybybono #results #instafit #fitness #gym #hardwork #instagood #instafit #personaltrainer #clients #onlinetraining #follow #gymlife
Being in a toxic relationship/marriage can be so damaging for your health, not just physically like the picture to the left, but mentally. I remember talking to my dad right before I decided to get divorced and having him tell me he could see that I was slowly dying, literally. I will never allow myself to be stuck in a situation like that again. Now I’m healthier and happier than ever! And I should thank John more often for showing me what it’s like to have a life I deserved! .
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#youcandoit #bestrong #loveyourself #sidebyside #beforeandafter #transformationtuesday #fatloss #weightloss #weightlossjourney #weightlossgoals #happiness #cantstopwontstop #nevergiveup #motivation #changeyourlife #weightlosstransformation #workoutmotivation #workoutjunkie #gymlife #freedom #gymaddict #fitnessaddict #fitnessmotivation #liftheavy #fitnessjourney #survivor #strongnotskinny #trainhard #utah
Being in a toxic relationship/marriage can be so damaging for your health, not just physically like the picture to the left, but mentally. I remember talking to my dad right before I decided to get divorced and having him tell me he could see that I was slowly dying, literally. I will never allow myself to be stuck in a situation like that again. Now I’m healthier and happier than ever! And I should thank John more often for showing me what it’s like to have a life I deserved! . . . #youcandoit  #bestrong  #loveyourself  #sidebyside  #beforeandafter  #transformationtuesday  #fatloss  #weightloss  #weightlossjourney  #weightlossgoals  #happiness  #cantstopwontstop  #nevergiveup  #motivation  #changeyourlife  #weightlosstransformation  #workoutmotivation  #workoutjunkie  #gymlife  #freedom  #gymaddict  #fitnessaddict  #fitnessmotivation  #liftheavy  #fitnessjourney  #survivor  #strongnotskinny  #trainhard  #utah