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I love thrifting duster cardigans! They’re my fave ❤️#lovetothrift #thriftedootd #thriftedfinds #workoutfit
Our “Where’s My Bag?” series highlights Clark & Mayfield handbags in interesting locations around the world. Visit our blog for a guest post by Rachel McGehee of @RebelandConnect. Rachel co-founded the Remote Work Summit, which took place in Guatemala last month. In this post, she shares her visit to a conference in New Orleans, Louisiana with the Clark & Mayfield Hawthorne laptop handbag. Visit clarkandmayfield.com/blog for more!
Our “Where’s My Bag?” series highlights Clark & Mayfield handbags in interesting locations around the world. Visit our blog for a guest post by Rachel McGehee of @RebelandConnect. Rachel co-founded the Remote Work Summit, which took place in Guatemala last month. In this post, she shares her visit to a conference in New Orleans, Louisiana with the Clark & Mayfield Hawthorne laptop handbag. Visit clarkandmayfield.com/blog for more!
✨✨un poco de lo que se dió en el WORKSHOP en la ciudad de ROSARIO
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Muchas gracias @pinkstudiopoledance por la excelente onda que le pusieron y por su buena predisposición, .
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a practicar lo visto en esre workshop en el cual fusionamos ACROBACIA de piso y POLE SPORT✨✨
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Un placer enorme volver aquí, gracias @sabri_hunziker 😍💚y a todas las que asistieron 🙌🏽😊
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 #pole #poledancers #poleart  #polelove  #poletrick #acrobatics  #acropole  #acropole  #acrodance  #acroyoga  #acroduo  #acrosport #workoutfit  #workshop  #clase #class #especial #motivacion  #motivation  #yogi #yogainspiration  #yogainspiration  #happy
✨✨un poco de lo que se dió en el WORKSHOP en la ciudad de ROSARIO . Muchas gracias @pinkstudiopoledance por la excelente onda que le pusieron y por su buena predisposición, . . a practicar lo visto en esre workshop en el cual fusionamos ACROBACIA de piso y POLE SPORT✨✨ . . Un placer enorme volver aquí, gracias @sabri_hunziker 😍💚y a todas las que asistieron 🙌🏽😊 . . . . #pole  #poledancers  #poleart  #polelove  #poletrick  #acrobatics  #acropole  #acropole  #acrodance  #acroyoga  #acroduo  #acrosport  #workoutfit  #workshop  #clase  #class  #especial  #motivacion  #motivation  #yogi  #yogainspiration  #yogainspiration  #happy 
Work OOTD 😄
Still enjoying the summer weather!
Work OOTD 😄 Still enjoying the summer weather!
Je ne vais pas.m'arreter,je vais atteindre mon objectif... Pas besoin d'aller en salle de sport tout est dans la détermination 💪
#workoutmotivation#fitnesslife#workoutfit#
I can snatch a face full of makeup, but when it comes to outfits, I much prefer someone styling me. I go to my bff who gives me a whole new outfit AND mixable options. She has an adorable online boutique called @shopluxeargyle and all of her stuff is COMFORTABLE. From fabric to fit. Like I ate a whole, huge sandwich before this pic and I was still fitting in the pants😱
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#thegrovela #thegrove #shopluxeandargyle #redlace #workoutfit #workclothes #professionalstyle
I can snatch a face full of makeup, but when it comes to outfits, I much prefer someone styling me. I go to my bff who gives me a whole new outfit AND mixable options. She has an adorable online boutique called @shopluxeargyle and all of her stuff is COMFORTABLE. From fabric to fit. Like I ate a whole, huge sandwich before this pic and I was still fitting in the pants😱 . . #thegrovela  #thegrove  #shopluxeandargyle  #redlace  #workoutfit  #workclothes  #professionalstyle 
BongoPlus - Women’s Sheer Top with Small Gold Skull Embellishments - 2X - $10. Follow us for more finds! Local pickup is always Free. Shipping charges apply. #SecondAssignment #workoutfit #businesscasual #sheer #skulls #outfitideas #bedifferent #consignment #consignmentboutique #consignmentshopping
Siempre estas a una desicion de tener una vida totalmente distinta...!!!
@jestebanuribe10
@cesarcardona18
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#coaching #coach #fitnesscoach #ucdm #fitness #fit #fitnessaddict #instafit #instamoment #instagram #workout #workoutfit #man #gym #gymlife #lifestyle #living #lifestyle #morritech #medellin #colombia #instagay #gay #pride
This sweater is great to layer, like at work, but also trendy with a little tie in the front!! PLUS stripes are such a rage, check out these shorts!! ❤️
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#shopabbyegrey #workoutfit #trendy #shoplocal #thinsweater #platformshoes
Kampf gegen der Hitze im Büro geht weiter: Baumwolle und Seide, Teil X. Eigentlich versuche ich offene Schuhe im Büro zu vermeiden, aber es ist wirklich warm!😅
What I wore to work this week, part X. This  time with high heels. 😁
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If you want to know the brands:
Silk blouse by @hallhuber
Skirt by @hallhuber
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#summerlook #summeroutfit #business #businessstyle #workwear #workoutfit #summerstyle #summer #silk #fashion #stylist #fashionblogger #classy #classicstyle #feminine #feminin #chic #womenfashion #casualchic #pastel #pastels #modeblogger #мода2018 #лук #стиль #лето
Kampf gegen der Hitze im Büro geht weiter: Baumwolle und Seide, Teil X. Eigentlich versuche ich offene Schuhe im Büro zu vermeiden, aber es ist wirklich warm!😅 What I wore to work this week, part X. This time with high heels. 😁 . . . If you want to know the brands: Silk blouse by @hallhuber Skirt by @hallhuber . . #summerlook  #summeroutfit  #business  #businessstyle  #workwear  #workoutfit  #summerstyle  #summer  #silk  #fashion  #stylist  #fashionblogger  #classy  #classicstyle  #feminine  #feminin  #chic  #womenfashion  #casualchic  #pastel  #pastels  #modeblogger  #мода2018  #лук  #стиль  #лето 
Mistakes happen, that’s how we learn. Don’t let fear of failure stop you from chasing your dreams.
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#quote#lifequote#quotes #Inspiration#minimal#minimalism#clothing#tops#ootd#women#style#trends#trendy#Fashion#Womenfashion#fashionblogger#vintage#feminism#Feminist#lifestyle#pearshape#styling#womenempowerment#workoutfit#chic#elegant#outfits
Back to the grind! (Aka hiding in the shower room at work taking outfit selfies for Instagram)
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#ootd #workselfie #hidingatwork #workoutfit #weirdoatwork #bathroomselfie #selfie #gpoy #corporatefashion #iworkinabathroom #yellowpants #summerlooks #ohdamnimissvacation #paperbagpants #dumbfaceandthecrazybangs
Тщательно готовлюсь на чемпионат Украины, который пройдёт уже в это воскресенье, город Харькова на ХАТОБЕ. Буду рад видеть каждого кто придёт и поддержит! Скр бум. 
@barstylers_official
Тщательно готовлюсь на чемпионат Украины, который пройдёт уже в это воскресенье, город Харькова на ХАТОБЕ. Буду рад видеть каждого кто придёт и поддержит! Скр бум. @barstylers_official
Getting ready for the summer🤽‍♂️ Each exercise 30 seconds, 2 rounds.
1. Spider plank
2. Sit ups
3. Toe touches
4. Leg lifts
5. Dynamic plank
#fitness #fitnessmotivations #fituk #weightlossjourney #weightloss #fatburn #fatlossjourney #fatloss #absworkout #workoutfit #womensworkout #fitandhealthy #homeworkout #fitfamuk #gymsharkwomen
Ogni giorno, quello che scegli, quello che pensi e quello che fai è ciò che diventi.
(Eraclito)
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#palestraitalia
#tricipiti 
#fitnessfemminile 
#xwoman
#fitnesslover 
#allenamento 
#workoutfit 
#musclegirls
Black and white combo 👩‍💼 Rijetko nosim, izgledam si kao konobar 🤣🤷‍♀️
Kako vama izgleda?
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#bloggerstyle #blackandwhite #workoutfit #streetstylefashion #businesswoman #fashiondetails #outfittoday
My love 😻
My love 😻
I never thought this whole coaching thing was for me. I just wanted to get fit 🏋🏻‍♀️, drink some superfoods 🌱everyday and feel good in my body. I kept telling myself it wasn’t my thing, not for me. I was too busy for anything else. Too much of an introvert. I didn’t know enough people or have enough friends. I wasn’t in perfect shape. But, slowly I started seeing all these empowered women actually loving their jobs and enjoying their lives to the fullest and that “why not you too” saying started to catch on. 🙋🏻‍♀️
A little less than a year ago I said yes. I’d try it out, dip my toes 🐾 a little bit. The results I’d gotten with these at home programs were so amazing, I was already sharing, I might as well see if I could help other ladies start their journey too. What I found was, the more I put into it, the better it got. I could do coaching in pockets of time through the day, I could get out of my introvert bubble, I could make new friends, it didn’t matter that I didn’t have a perfect body because I was on my own journey. I was helping people get results too AND I was making extra income doing it. In what world do you get paid just to feel amazing and spread that to others?!? My new reality, that’s where and I haven’t stopped to look back for a single second since. ✨
Sure, it’s hard work sometimes and there’s days with late nights and early mornings, but I’m constantly challenged to get outside my comfort zone and that’s where the real magic level growth shit starts to happen. I’m headed out to Indy 🏁today to meet up with my people, almost all women I’ve never met in person but I feel like I’ve know for years 👯‍♀️Im having a “is this real life” moment, one of many more to come. So by now, if you’re still reading this I have to ask you one question. Why not you too?!?! 🦋
I’m looking for 3 ladies that want to change their life this month. You ready? Learn about what I do as a coach and how you can too by joining our commitment free sneak peek next week!
I never thought this whole coaching thing was for me. I just wanted to get fit 🏋🏻‍♀️, drink some superfoods 🌱everyday and feel good in my body. I kept telling myself it wasn’t my thing, not for me. I was too busy for anything else. Too much of an introvert. I didn’t know enough people or have enough friends. I wasn’t in perfect shape. But, slowly I started seeing all these empowered women actually loving their jobs and enjoying their lives to the fullest and that “why not you too” saying started to catch on. 🙋🏻‍♀️ A little less than a year ago I said yes. I’d try it out, dip my toes 🐾 a little bit. The results I’d gotten with these at home programs were so amazing, I was already sharing, I might as well see if I could help other ladies start their journey too. What I found was, the more I put into it, the better it got. I could do coaching in pockets of time through the day, I could get out of my introvert bubble, I could make new friends, it didn’t matter that I didn’t have a perfect body because I was on my own journey. I was helping people get results too AND I was making extra income doing it. In what world do you get paid just to feel amazing and spread that to others?!? My new reality, that’s where and I haven’t stopped to look back for a single second since. ✨ Sure, it’s hard work sometimes and there’s days with late nights and early mornings, but I’m constantly challenged to get outside my comfort zone and that’s where the real magic level growth shit starts to happen. I’m headed out to Indy 🏁today to meet up with my people, almost all women I’ve never met in person but I feel like I’ve know for years 👯‍♀️Im having a “is this real life” moment, one of many more to come. So by now, if you’re still reading this I have to ask you one question. Why not you too?!?! 🦋 I’m looking for 3 ladies that want to change their life this month. You ready? Learn about what I do as a coach and how you can too by joining our commitment free sneak peek next week!
Check out our inspirational expression racerback tanks in four colors at wearinspiring.com #racerback #tanks #pink gray #blue #black #wearinspiring #productshot #products #workoutfit #workoutgear #workout #workoutmotivation #wearwhatyoufeel #wearyourinspiration
Summer Outdoor Workout from  @krissycela
Follow @fitness.way.of.life for daily updates to make fitness your lifestyle
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Suns out so that means outdoor workouts yay ! Come on who wants to be in the gym when is this sunny and beautiful 🤷🏽‍♀️ you can do this workout anywhere even at home simple grab a stall or chair.

Method:💦
1. Split squats 15 reps each leg
2. Jumping step squats 20 reps
3. Push up into a kick back 12 reps each leg
4. Oblique dips 20 reps each side 
Repeat 5 times, no rests between exercises but 3-4 minutes rest between rounds. 
So many of you guys are seeing such amazing results with the ultimate summer body guide have some fantastic 
transformations coming up!

#fitness#fitnesslife#fitlifestyles#fitnessjourney#fitgirls#getfit#workout#workoutroutine#workoutoftheday#workoutfit#workoutclothes#workoutplan#workouteveryday#healthyfood#healthylife#healthymind#healthydiet#healthygirl#healthyjourney#girlfitness#bodyfitness#fitnessmodels#fitnessquote#fitnessmotivation#eatwelllivewell#eatgreens#eathealthy#fitmotivation#fitnessmotivation
Summer Outdoor Workout from @krissycela Follow @fitness.way.of.life for daily updates to make fitness your lifestyle • • • • • Suns out so that means outdoor workouts yay ! Come on who wants to be in the gym when is this sunny and beautiful 🤷🏽‍♀️ you can do this workout anywhere even at home simple grab a stall or chair. Method:💦 1. Split squats 15 reps each leg 2. Jumping step squats 20 reps 3. Push up into a kick back 12 reps each leg 4. Oblique dips 20 reps each side Repeat 5 times, no rests between exercises but 3-4 minutes rest between rounds. So many of you guys are seeing such amazing results with the ultimate summer body guide have some fantastic transformations coming up! #fitness #fitnesslife #fitlifestyles #fitnessjourney #fitgirls #getfit #workout #workoutroutine #workoutoftheday #workoutfit #workoutclothes #workoutplan #workouteveryday #healthyfood #healthylife #healthymind #healthydiet #healthygirl #healthyjourney #girlfitness #bodyfitness #fitnessmodels #fitnessquote #fitnessmotivation #eatwelllivewell #eatgreens #eathealthy #fitmotivation #fitnessmotivation 
THERE WE GO
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So I am back in the Netherlands and my motivation literally goes through the roof. Just had my first proper meal in 2 weeks and guess what I am going to do in about one hour? That's right, hitting the gym! •
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In terms of dieting I will first go back to maintenance till the end of next week, which means I will eat approximately 2750 kcal. Thereafter, I will increase my calories to about 3000. From here I will make small increases based on what the scale tells me and based on my gym performance.
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Who would like to see what I eat during a day of lean bulking?? Let me know down below👇👇!!
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Shot by @stevenvmarle
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#getfitstayfit #strongereveryday
#bulky #fitnessfirst #trainings #workoutfit #fitdutchies #fitnessfreaks #trainharder #workharder #getstronger #cuttingseason #videoedit  #fitnessmodels #gainzzz #shredzarmy #shredz #exceedyourself #6pack #malemodels #bodybuilding
THERE WE GO • • So I am back in the Netherlands and my motivation literally goes through the roof. Just had my first proper meal in 2 weeks and guess what I am going to do in about one hour? That's right, hitting the gym! • • In terms of dieting I will first go back to maintenance till the end of next week, which means I will eat approximately 2750 kcal. Thereafter, I will increase my calories to about 3000. From here I will make small increases based on what the scale tells me and based on my gym performance. • • Who would like to see what I eat during a day of lean bulking?? Let me know down below👇👇!! • • Shot by @stevenvmarle • • #getfitstayfit  #strongereveryday  #bulky  #fitnessfirst  #trainings  #workoutfit  #fitdutchies  #fitnessfreaks  #trainharder  #workharder  #getstronger  #cuttingseason  #videoedit  #fitnessmodels  #gainzzz  #shredzarmy  #shredz  #exceedyourself  #6pack  #malemodels  #bodybuilding 
Today was my last monthly meeting of the school year! I went for something elegant but not classic to present the sum up of the work done this year.
Today was my last monthly meeting of the school year! I went for something elegant but not classic to present the sum up of the work done this year.
I love weight days..however today was not one of those days today was cardio day 💦 and man oh man am I feeling it!!
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.#cardio #sweatyselfie #shaunt #goals #tuesdaymorning #tuesdaymotivation #workout #fitness #workouttime #motivation #workoutfit #getfit #fit #fitnessmotivation #workoutmotivation #gains #fitnessaddict #trainhard #fitnessgoals #dedication #muscles #fitfam #noexcuses #progress #lifestyle #fitmom
Dopo l'equilibrio mattutino si torna in palestra @prosport11 per allenarsi i muscoli!
#gymshark
Dopo l'equilibrio mattutino si torna in palestra @prosport11 per allenarsi i muscoli! #gymshark 
😁😬🎃 Ночь 🌃, улица и Попытка #1 встать в стойку на брусья😈 #тренировка #турники #турник #брусья #спорт #инстатаг #фото #треня#fitness #sport #sportsday #krsk_life #krsk #krskgorod #boy #vedeo #sport #workout #instasports #insta #top #workoutfit #workouts
Tryna look like a snack on top of my fav snack🍳
EGGS! 🥚They are a rich source of vitamins like A, E, and K. Eggs have all eight essential amino acids that help you recover and build muscle after workouts! Hard boiled eggs are a staple in my diet as a snack and a way to keep me full throughout the day👏🏽 Also for my keto friends, these have less than 1 g of carbs! (SLC FRIENDS! You need to go check out @hallofbreakfast ! It is so fun, colorful & a great place to get cute pics. Plus they had @kodiakcakes and @eatenlightened ice cream!)
Tryna look like a snack on top of my fav snack🍳 EGGS! 🥚They are a rich source of vitamins like A, E, and K. Eggs have all eight essential amino acids that help you recover and build muscle after workouts! Hard boiled eggs are a staple in my diet as a snack and a way to keep me full throughout the day👏🏽 Also for my keto friends, these have less than 1 g of carbs! (SLC FRIENDS! You need to go check out @hallofbreakfast ! It is so fun, colorful & a great place to get cute pics. Plus they had @kodiakcakes and @eatenlightened ice cream!)
Loving GREY on @neginaylar at the cutest place in Holland 😍 This place at the beach got us feeling like we’re in Ibiza ☀️💦 #fitness #fitdutchies #fitnessclothing #highwaisted #leggings #fitnessgirl #fitnessmodel #fitnessfun #gymchampsportswear #gymwear #workout #workoutmotivation #workoutfit #amsterdam #beachbody #motivation
Helloooo fitfam 🤗👋🏽
I’ve been pretty MIA from this account for the last few days because I’ve been sick 🤒 and dealing with my transfer orientation 🙃 Hopefully I’ll be be better tomorrow to continuing training 👏🏽
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I’ve noticed a lot of people touching in this topic and I’m going to as well because this hits home for me. WATER AND FOOD RETENTION IS A THING. Your weight fluctuates throughout the day as you consume food and liquid. Over night as your parasympathetic system (rest and digest) takes its effect, your body works to eliminate these products for when you wake up. This is why before you go to bed your stomach looks bigger than it was in the morning. You are still holding onto the days food. Overnight your body is able to completely digest your food and breaks down its components so it’s not just big globs sitting in your stomach. I had a literal 2 pound difference between last night and this morning 🤷🏽‍♀️ Your true weight is when you first wake up in the morning! So don’t fret when you notice a food baby at night. It’ll be gone by the morning 🔆
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#train #training #weightlosstransformation #workout #workingout #workoutmotivation #fitfam #fitness #fitnessmotivation #fitsta #fitstagram #girlswhotrain #girlswholift #workoutfit #fitnessjourney #fitnessaddict
Helloooo fitfam 🤗👋🏽 I’ve been pretty MIA from this account for the last few days because I’ve been sick 🤒 and dealing with my transfer orientation 🙃 Hopefully I’ll be be better tomorrow to continuing training 👏🏽 ———————————————————————— I’ve noticed a lot of people touching in this topic and I’m going to as well because this hits home for me. WATER AND FOOD RETENTION IS A THING. Your weight fluctuates throughout the day as you consume food and liquid. Over night as your parasympathetic system (rest and digest) takes its effect, your body works to eliminate these products for when you wake up. This is why before you go to bed your stomach looks bigger than it was in the morning. You are still holding onto the days food. Overnight your body is able to completely digest your food and breaks down its components so it’s not just big globs sitting in your stomach. I had a literal 2 pound difference between last night and this morning 🤷🏽‍♀️ Your true weight is when you first wake up in the morning! So don’t fret when you notice a food baby at night. It’ll be gone by the morning 🔆 ———————————————————————— #train  #training  #weightlosstransformation  #workout  #workingout  #workoutmotivation  #fitfam  #fitness  #fitnessmotivation  #fitsta  #fitstagram  #girlswhotrain  #girlswholift  #workoutfit  #fitnessjourney  #fitnessaddict 
Missing my short hair 😕
Missing my short hair 😕