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👉🏽Make sure you put the work in
If you expect to ever see change.Monday sets the tone for the rest of your week, so start today #SHREDDTIME 
#goals #Ripped
#new #instadaily #committed #fitfam #athletes #shred  #competitors #beast
 #dedication #fresh #nike #passion #wnbf #justlift 
#aesthetics #wnbf #natural #workout #maxmuscleek  #jagwaresuits
I really wanted to get to the gym tonight..... but housework needs to get finished first. So, I'm enjoying a Zeal, and getting stuff done. 😊 Finally getting camp stuff squared away. Lol Happy Monday!  #weightloss #weightlossjourney #weightlossgoals #fitness #fitnessgoals #workout #gym #gymtime #zurvita #zeal #energy #focus #longerhair #growhairlonger #healthyhair #health #superfood #vegan #glutenfree #nomorefogbrain #nomoreheadaches #nomoremigraines #migrainefree #bettersleep #betterskin #anxiety #stress #vitamins #minerals #antioxidants
I really wanted to get to the gym tonight..... but housework needs to get finished first. So, I'm enjoying a Zeal, and getting stuff done. 😊 Finally getting camp stuff squared away. Lol Happy Monday! #weightloss  #weightlossjourney  #weightlossgoals  #fitness  #fitnessgoals  #workout  #gym  #gymtime  #zurvita  #zeal  #energy  #focus  #longerhair  #growhairlonger  #healthyhair  #health  #superfood  #vegan  #glutenfree  #nomorefogbrain  #nomoreheadaches  #nomoremigraines  #migrainefree  #bettersleep  #betterskin  #anxiety  #stress  #vitamins  #minerals  #antioxidants 
Time management is vital for me on a daily basis. Idle time is not conducive to a positive end result in an endeavor that requires productivity. ⚪️Thanks @uh_lee_us for the photo! ⚪️ #ryantafoyafitness #health #wellness #gym #intermittentfasting #flexibledieting #mealplan #nutrition #sculpted1s #muscle #fitness #fit #igers #igfit #exercise #positivity #onlinecoach #onlinetrainer #personaltrainer #coach #buildmuscle #burnfat #entrepreneur #fitnessmotivation #results #transformation #transformations #exercise #workout #bodybuilding ⚪️
Time management is vital for me on a daily basis. Idle time is not conducive to a positive end result in an endeavor that requires productivity. ⚪️Thanks @uh_lee_us for the photo! ⚪️ #ryantafoyafitness  #health  #wellness  #gym  #intermittentfasting  #flexibledieting  #mealplan  #nutrition  #sculpted1s  #muscle  #fitness  #fit  #igers  #igfit  #exercise  #positivity  #onlinecoach  #onlinetrainer  #personaltrainer  #coach  #buildmuscle  #burnfat  #entrepreneur  #fitnessmotivation  #results  #transformation  #transformations  #exercise  #workout  #bodybuilding  ⚪️
Wasn’t my day today and just wasn’t firing enough going into 80-90% 
after some some light snatches. Ah well, here it is just powering through it! #fitfam #fitdad #strength #healthy #fitspo #motivation #instafit #gymlife #fitnessgoals #fitnessmodel #lifestyle #fitness #gym #instacool #fitnessmotivation #workout #muscle #beastmode #gymshark #gym #athlete #fit #healthylifestyle #gymrat #fitnessaddict #getfit #gymlife #fitnessgoals #trainhard #fitlife
Wasn’t my day today and just wasn’t firing enough going into 80-90% after some some light snatches. Ah well, here it is just powering through it! #fitfam  #fitdad  #strength  #healthy  #fitspo  #motivation  #instafit  #gymlife  #fitnessgoals  #fitnessmodel  #lifestyle  #fitness  #gym  #instacool  #fitnessmotivation  #workout  #muscle  #beastmode  #gymshark  #gym  #athlete  #fit  #healthylifestyle  #gymrat  #fitnessaddict  #getfit  #gymlife  #fitnessgoals  #trainhard  #fitlife 
Muscle Monday! Your body won’t go where your mind doesn’t push it. #health #fitness #fitlife #workout #core #strength #itsalifestyle
Hi guys! - Most of you know I finished my cut yesterday so here are my results😂 First picture is from February and second picture is today in the morning. I did try to go for a cut February and March but never took it seriously until April & all May up until now I was very dedicated. The worst thing about this cut is that I had to do it all on my own... did my own research which was hard but I was still able to define my muscles a bit. I didn’t shrink in size but I gained plenty of muscle definition on my shoulders, biceps, quads, hamstrings and my tummy toned up a lot more... my stomach will never ever be tiny like a lot of females out there but I am OKAY with that. &&&& oh and most importantly the back fat which I STRUGGLE reduced but not gone ALL IN ONE MONTH!!😂 the difference is incredible and I can’t wait for my second cut in August bc I’m going to give it my all.😊 - Things I did: tips -counted macros -reduced carbs (unless it was leg day) -lifted heavy -did cardio 2-3 times a week -dank plenty of water -most importantly stayed consistent. - Getting results is hard but is it worth it ? Yes. I’ve always struggled with being skinny fat and finally being able to watch my body transform is very rewarding. Although I wasn’t extremely strict on this cut and could’ve done a lot better I do not regret one thing bc at the end of the day the results were satisfying. & the amounts of “you got so skinny” “you look so slim” comments really said something about my progress. I leave for Cali tomorrow for a whole week so stay tuned for the stories 🌞 & thank you for those who kept up with me. I love you PS. Flexing is hard #fitness  #gym  #fit  #sets  #fitspo  #muscle  #muscles  #active  #healthy  #health  #dedicated  #dedication  #weighttraining  #getbig  #getstrong  #workout  #flex  #fitfam  #fitlatina  #dmv  #noexcuses  #fitnessmotivation  #cut  #shred  #swag