🔊Missing You - Mesto (128 BPM)
✅Sports Motivation - Energetic Mix! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check out on Spotify! Playlist Link in bio🔝🔝🔝
What's your favorite workout track right now? 💪🏼👀👇🏼🔥
New to the Megaformer or need to brush up on your mega-skills? This total-body, low-impact workout improves cardio endurance, builds muscle strength and promotes balance and flexibility in just 40 minutes!
MIDTOWN Essentials Classes
Monday + Wednesday 8:50 AM
Tuesday + Thursday 8:00 AM
Saturday 11:20 AM
STONECREST Essentials Classes
Tuesday + Thursday 10:30 AM
may the light be upon me
may I feel in my bones that I am enough
I can make anywhere home 〰
when the go home in class was the go home that I rode to in my last class in Boston ("I am here" by p!nk) I started crying but also realized it was a little sign from the universe that I'm where I'm supposed be and things are going to be okay 👌
Probably the hardest kettlebell workout that I’ve done to date. Tag someone who’s down 👇
30 Double Kettlebell Snatches 53/35s
150 Wall Balls 20/14
KB Deadlifts 53/35s
Double kettlebell thrusters 53/35s
Swipe left for the commentary of the workout 🏋️♀️ Might just have to throw this one into the new ebook coming out soon :)
Most of the time Sunday is my hardest workday of the week. Is there anything you want so bad that you say you’d do anything to get it?? If so, what’s your Sunday look like? Are you chilling or are you working towards it?
You guys/gals know me... I’m all about living your life to the fullest and having as much fun as possible and enjoying life! Huge advocate actually... However, I also believe that there has to be a great sacrifice to get there first. It’s ALL temporary, no matter the situation. Remember that. That mentality has gotten me through some gnarly times. Keep your eyes 👀 on the goal... Even on the weekend... And get rid of anyone in your life who doesn’t support your goals and work ethic. Ain’t nobody got time for that.
Love you guys/gals,