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Efter hele to hviledage glæder jeg mig vanvittigt meget til min træning imorgen hvor den står på blandt andet skuldre 🤩 Jeg ELSKER at træne skuldre, hvis nogen skulle være i tvivl! 😁💁🏻‍♀️ #shoulders #growgrowgrow #merevokseværktak #massereafmadoghårdtarbejde #muscles #underconstruction #træninggørglad #bobbel #fit #fitness #fitfam #fitnessgirl #axiosgymathlete #træning #workout #naturligvismeddakkedaktil #offseason #muscle #bodybuilding #smil
Efter hele to hviledage glæder jeg mig vanvittigt meget til min træning imorgen hvor den står på blandt andet skuldre 🤩 Jeg ELSKER at træne skuldre, hvis nogen skulle være i tvivl! 😁💁🏻‍♀️ #shoulders  #growgrowgrow  #merevokseværktak  #massereafmadoghårdtarbejde  #muscles  #underconstruction  #træninggørglad  #bobbel  #fit  #fitness  #fitfam  #fitnessgirl  #axiosgymathlete  #træning  #workout  #naturligvismeddakkedaktil  #offseason  #muscle  #bodybuilding  #smil 
GLUTE SUPERSETS:
Step-ups with glute kickback 8/leg
Box jumps 10
X3

Single leg hack squats 10/leg
Dumbbell deadlifts 10
X4

Abduction machine 15
Adduction machine 15
X3

Kettlebell pulsing squats 20
Kettlebell squats 10
Kettlebell pulsing squats 10
X3
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Yesterday's workout and my booty is seriously feeling the burn todayy!!🔥🔥I loved these simple supersets.. and they certainly did the job! Remember that it's not always the amount of exercises you do in a workout, but how they are set up in the workout, as well as form and reps. When in doubt you can always superset and do a minimum of 3 rounds, with rest as needed and correct form, for a proper butt kicking...speaking of, save this and try it out for your next booty day!! 😜🙌🏼❤👑
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#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #momlife #strongisbeautiful #health #selflove #gains #workout #booty #legday #supersets #inspire #empowered #fitness #purpose #passion #blessed
GLUTE SUPERSETS: Step-ups with glute kickback 8/leg Box jumps 10 X3 Single leg hack squats 10/leg Dumbbell deadlifts 10 X4 Abduction machine 15 Adduction machine 15 X3 Kettlebell pulsing squats 20 Kettlebell squats 10 Kettlebell pulsing squats 10 X3 - Yesterday's workout and my booty is seriously feeling the burn todayy!!🔥🔥I loved these simple supersets.. and they certainly did the job! Remember that it's not always the amount of exercises you do in a workout, but how they are set up in the workout, as well as form and reps. When in doubt you can always superset and do a minimum of 3 rounds, with rest as needed and correct form, for a proper butt kicking...speaking of, save this and try it out for your next booty day!! 😜🙌🏼❤👑 - #naleastrong  #feedyourfierce  #functionalfitness  #personaltrainer  #den  #momlife  #strongisbeautiful  #health  #selflove  #gains  #workout  #booty  #legday  #supersets  #inspire  #empowered  #fitness  #purpose  #passion  #blessed 
Start to reset today with all clean products. Click on my link and become a preferred customer to get 40% off!
Click on my link in my bio! ————————————————
#arbonne  #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Start to reset today with all clean products. Click on my link and become a preferred customer to get 40% off! Click on my link in my bio! ———————————————— #arbonne  #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Learning is the key to life....
Stop trying to get even.......
Start getting paid.......
'2 can play that game' but I choose to Win the game God and myself.......#GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates  #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge
@abc13houston @fox26houston
Learning is the key to life.... Stop trying to get even....... Start getting paid....... '2 can play that game' but I choose to Win the game God and myself.......#GloryFitness  #gotthatgodjuice  #praisefittour  #love  #fitness  #fitnessmodel  radiopersonality #healthyfood  #getfit  #Weightloss  #healthy  #wellness  #gymrat  #training  #nutrition  #pilates   #workout  #running  #instagood  #gym  #exercise  #fitnessaddict  #fitlife  #cycle  #follow  #fitgirl  #fitgirls  #fit  #Houstonfitness  #news  #explore  HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston
“I don’t do this to be healthy, I do this to get big muscles.”🔥💯
#back #backgoals #hardwork #suntan #musclefactory
#beastmode #bodybuildingcom #veins #sweating #workout #posing #backpose #fury #lovethispose #leanin #cleaneat #trainmean #toptags #physiques #motivation #genxgym 🔥💯
This mornings run was a “scream” ..... Edvard Munch reference. This was the 5 secs I was allowed to be in front by @gemmabpicton 😂😂😂 #running #run #fitness #motivation #nikeplus #training #workout #runner #gym #nikerunning #runners #instarunners #nrc #justdoit #runningmotivation #nike #lifestyle #fitnessmotivation #fit #trailrunning #health #runningday #train #runningaddict #runninggoals #sundayrunday #sundayrundayfunday 100kmchallenge
This mornings run was a “scream” ..... Edvard Munch reference. This was the 5 secs I was allowed to be in front by @gemmabpicton 😂😂😂 #running  #run  #fitness  #motivation  #nikeplus  #training  #workout  #runner  #gym  #nikerunning  #runners  #instarunners  #nrc  #justdoit  #runningmotivation  #nike  #lifestyle  #fitnessmotivation  #fit  #trailrunning  #health  #runningday  #train  #runningaddict  #runninggoals  #sundayrunday  #sundayrundayfunday  100kmchallenge
LET'S GET FIT!! Now taking clients! Hit the DM! ATL ONLY! #getfit #fitness #healthylifestyle #exercise #workout #pounds #toned #gains #train #lift #run #squats #ripped #gym #fit #muscle #atltraining #atlantatraining #training
"No me digas que el cielo es el limite, cuando hay huellas en la luna"
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"Do not tell me that the sky is the limit, when there are traces on the moon"
Fotografo/photographer:@adanzarate
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#gym #gymtime #stylelife #motivations #motivation #fitnessfun  #life #lifefitness #sport #sportbikes #indoorciclyng #fit #indoorcyclinginstructor #fitness #fitnessmotivation #workout #workoutmotivation #healthylifestyle #buenosaires #bafitness #palermofitness #strong
"No me digas que el cielo es el limite, cuando hay huellas en la luna" . "Do not tell me that the sky is the limit, when there are traces on the moon" Fotografo/photographer:@adanzarate . . . #gym  #gymtime  #stylelife  #motivations  #motivation  #fitnessfun  #life  #lifefitness  #sport  #sportbikes  #indoorciclyng  #fit  #indoorcyclinginstructor  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #healthylifestyle  #buenosaires  #bafitness  #palermofitness  #strong 
No puede faltar la selfit aun estando en practicas y evaluaciones de la escuela.... Es con toda! 
#workout #ejercicio #exercise #ripped #tattos #tattoed #tatto #inspiration #inkcredible #instafit #instashot #arms #shoulders #fit #fitness  #firmes #fuerte #strong #posing #classic #goldenera #goldenaesthetics #aesthetics #fitspo
G L U T E  moves 🍑🏋🏻‍♀️ 💥 clam (weighted)
💥 narrow squats // good mornings
💥 squat // bended side kicks •••••••••••••••••••••••••••••••••••••••••••••••• 🔥🔥I’m available for personal training (at your location or I have access to a personal indoor gym location) 🔥🔥Ladies Group Fitness Classes:
Tuesday and Thursday 7P
(Indoor Location for cold months!!) Message me for rates and to sign up now!!! #workout #fitlife #fitness #fitmoms #fitchicks #clams #squats #goodmornings #30daychallenge #bootcamp #groupfitness #personaltraining #fitmind #fitbody #gymlife #gymrat #baltimore #bmore #bmorefit
G L U T E moves 🍑🏋🏻‍♀️ 💥 clam (weighted) 💥 narrow squats // good mornings 💥 squat // bended side kicks •••••••••••••••••••••••••••••••••••••••••••••••• 🔥🔥I’m available for personal training (at your location or I have access to a personal indoor gym location) 🔥🔥Ladies Group Fitness Classes: Tuesday and Thursday 7P (Indoor Location for cold months!!) Message me for rates and to sign up now!!! #workout  #fitlife  #fitness  #fitmoms  #fitchicks  #clams  #squats  #goodmornings  #30daychallenge  #bootcamp  #groupfitness  #personaltraining  #fitmind  #fitbody  #gymlife  #gymrat  #baltimore  #bmore  #bmorefit 
Ask me about my weight loss journey 😬 #weightloss #skinny #workout
Immer Vollgas !!! Auch wenn man sich mal nen Abend voll fertigen Gainz und weniger proteinreichem Bier gönnt ... darf der nächste Tag nicht vergeudet werden. Daher immer den Fokus im Blick halten☝️🤓🤓
#destodesgeschwitzt🤣
Euch einen Guten Start in die Woche!!!
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#kickboxing #passion #martialarts #running #martialartsforlife #cardio #Saturday #workout  #running #condition #sweat #focus #athlete #gym #fast #power #back #getup #strength #gains  #pullups #boxing  #nolimits #power #fitone #strength #kill #beastmode #gainz #fitness #fitnessmodel #gym
Immer Vollgas !!! Auch wenn man sich mal nen Abend voll fertigen Gainz und weniger proteinreichem Bier gönnt ... darf der nächste Tag nicht vergeudet werden. Daher immer den Fokus im Blick halten☝️🤓🤓 #destodesgeschwitzt 🤣 Euch einen Guten Start in die Woche!!! - - #kickboxing  #passion  #martialarts  #running  #martialartsforlife  #cardio  #Saturday  #workout  #running  #condition  #sweat  #focus  #athlete  #gym  #fast  #power  #back  #getup  #strength  #gains  #pullups  #boxing  #nolimits  #power  #fitone  #strength  #kill  #beastmode  #gainz  #fitness  #fitnessmodel  #gym 
Do not be afraid of failure;
Be afraid that next year you will be here ... #Al_Pachino
از شکست نترسید؛ 
از این بترسید که سال آینده همین جایی باشید که امروز هستید ... #آل_پاچینو

#sanda #wushu #mma #ufc #belatormma #bjj #kik #boxing #go #workout #hard #neverbackdown #jump #fitness 
#war #1 #world #champion
⏩NEW SONG⏪
🔊Missing You - Mesto (128 BPM)
✅Sports Motivation - Energetic Mix! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check out on Spotify! Playlist Link in bio🔝🔝🔝
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What's your favorite workout track right now? 💪🏼👀👇🏼🔥
#sportsmotivation
⏩NEW SONG⏪ 🔊Missing You - Mesto (128 BPM) ✅Sports Motivation - Energetic Mix! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out on Spotify! Playlist Link in bio🔝🔝🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What's your favorite workout track right now? 💪🏼👀👇🏼🔥 #sportsmotivation 
Another round for this sunday morning, good weather and beautiful autumn color. I wanted to test my self and I tried duathlon (beginner obviusly). Migliorare se stessi, cercandosi e sentendosi bene..
#duathlon #duathlontraining #stepbystep #sports #sportswear #mtb #run #exceedyourself #improveyourself #fit #workout #fitness #getfit #active #healthy #determination #suunto #nike #sundaymorning #sunday #autumn #relax #freedom #picoftheday #instafit #instagood #feelgood
Another round for this sunday morning, good weather and beautiful autumn color. I wanted to test my self and I tried duathlon (beginner obviusly). Migliorare se stessi, cercandosi e sentendosi bene.. #duathlon  #duathlontraining  #stepbystep  #sports  #sportswear  #mtb  #run  #exceedyourself  #improveyourself  #fit  #workout  #fitness  #getfit  #active  #healthy  #determination  #suunto  #nike  #sundaymorning  #sunday  #autumn  #relax  #freedom  #picoftheday  #instafit  #instagood  #feelgood 
Sunday evening reggaeton vibes. Spinning my worries out, breathing in new beginnings 💨💫👩‍⚕️
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🎼Amigos con derechos- @maluma .
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#poledance #poledancer #poledancersofinstagram #poledancecombo #poleinstructor #spinningpole #pdpegasus #amigosconderechos #reggaeton #dansa #spintherapy #workout #sundaybumday #ig_ljubljana #plesobdrogu #boomkats_polewear #pdshouldermount #poleinspiration #fitspo #fitnessmotivation #sport 
@poledancenation
Sunday evening reggaeton vibes. Spinning my worries out, breathing in new beginnings 💨💫👩‍⚕️ ~~~~~~~~~~~~~~~~~~~~~~~ 🎼Amigos con derechos- @maluma . . . . #poledance  #poledancer  #poledancersofinstagram  #poledancecombo  #poleinstructor  #spinningpole  #pdpegasus  #amigosconderechos  #reggaeton  #dansa  #spintherapy  #workout  #sundaybumday  #ig_ljubljana  #plesobdrogu  #boomkats_polewear  #pdshouldermount  #poleinspiration  #fitspo  #fitnessmotivation  #sport  @poledancenation
Sunday training #bouldering #climbing #workout #fun
10k+1.6 🌧🌫
10k+1.6 🌧🌫
Sunday is my favorite day of the week. Full day of rest or active recovery on Saturday to get ready for Sunday. 
Metal music screaming in the background.
Surrounded by others putting in the work at a time where most people would be just waking up. 
I can't help but be psyched and happy. 
Felt good enough to hit 12 plates on hack squats today for 3. 
Sunday is my favorite day of the week.
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#IronTherapy#sundaymorning#work#workout#kickass#fitlife#fitness#motivation#fitnessmotivation#gains#workoutmotivation#muscle#lean#legdaymotivation#squats#powerlifting#bodybuilding#naturalbodybuilding#natural#athletic#bodybuilder#ocb#nga#npc
Sunday is my favorite day of the week. Full day of rest or active recovery on Saturday to get ready for Sunday. Metal music screaming in the background. Surrounded by others putting in the work at a time where most people would be just waking up. I can't help but be psyched and happy. Felt good enough to hit 12 plates on hack squats today for 3. Sunday is my favorite day of the week. - #IronTherapy #sundaymorning #work #workout #kickass #fitlife #fitness #motivation #fitnessmotivation #gains #workoutmotivation #muscle #lean #legdaymotivation #squats #powerlifting #bodybuilding #naturalbodybuilding #natural #athletic #bodybuilder #ocb #nga #npc 
Shoulders Sunday.  This is personally my hardest muscle to work as naturally I incline towards my chest and back.  I prefer bent over fly’s as This workout really isolates my shoulders without straining my joints. #shoulderworkout #bouldershoulders  #workout #deltoids  #medicine #muscleandhealth #np
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Follow @_fmeansfitness 
Follow @_fmeansfitness
Comment your views ✔
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HASHTAGS
➖➖➖➖➖ 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖
#motivation #fitness #instafit #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #TFLers #fit #fmeansfitness #pushpullgrind #grindout #shred #flex  #sweat #grind #gym #workout #gymlifestyle ➖➖➖➖➖💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖
Like comment and share ➖➖➖➖➖💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖ Follow @_fmeansfitness Follow @_fmeansfitness Comment your views ✔ Like share and tag ✔ HASHTAGS ➖➖➖➖➖ 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖ #motivation  #fitness  #instafit  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #TFLers  #fit  #fmeansfitness  #pushpullgrind  #grindout  #shred  #flex  #sweat  #grind  #gym  #workout  #gymlifestyle  ➖➖➖➖➖💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 ➖➖➖➖➖➖
"No me digas que el cielo es el limite, cuando hay huellas en la luna"
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"Do not tell me that the sky is the limit, when there are traces on the moon"
Fotografo/photographer:@adanzarate
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#gym #gymtime #stylelife #motivations #motivation #fitnessfun  #life #lifefitness #sport #sportbikes #indoorciclyng #fit #indoorcyclinginstructor #fitness #fitnessmotivation #workout #workoutmotivation #healthylifestyle #buenosaires #bafitness #palermofitness #strong
"No me digas que el cielo es el limite, cuando hay huellas en la luna" . "Do not tell me that the sky is the limit, when there are traces on the moon" Fotografo/photographer:@adanzarate . . . #gym  #gymtime  #stylelife  #motivations  #motivation  #fitnessfun  #life  #lifefitness  #sport  #sportbikes  #indoorciclyng  #fit  #indoorcyclinginstructor  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #healthylifestyle  #buenosaires  #bafitness  #palermofitness  #strong 
don‘t tell people your plans, show them your results 🙏🏼
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Dejan Stankovic 😱😱😱
Dejan Stankovic 😱😱😱
Flying high... be glad you can’t see my face :) @jodieparker5 @emma.l.higton 
#aerialsilks #aerialhoop #britishpoledanceacademy #sundaybumday🍑 #flyinghigh #fitness #workout #postrun #absworkout #strongarmed #pointthosetoes
Pushing my handstands to their limits 😂
Pushing my handstands to their limits 😂
From the gym to everyday wear, the versatility of FitAddict Apparel is endless 👌
Shop | www.fitaddict.co
From the gym to everyday wear, the versatility of FitAddict Apparel is endless 👌 Shop | www.fitaddict.co
Майк со своей новой Ламорджини😎💰Mike Tyson and his new Lambo💣📸Follow us🌍 @boxingpic for more fire content🔥
Майк со своей новой Ламорджини😎💰Mike Tyson and his new Lambo💣📸Follow us🌍 @boxingpic for more fire content🔥
New to the Megaformer or need to brush up on your mega-skills?  This total-body, low-impact workout improves cardio endurance, builds muscle strength and promotes balance and flexibility in just 40 minutes!

MIDTOWN Essentials Classes
Monday + Wednesday 8:50 AM
Tuesday + Thursday 8:00 AM
Saturday 11:20 AM

STONECREST Essentials Classes
Tuesday + Thursday 10:30 AM
New to the Megaformer or need to brush up on your mega-skills?  This total-body, low-impact workout improves cardio endurance, builds muscle strength and promotes balance and flexibility in just 40 minutes! MIDTOWN Essentials Classes Monday + Wednesday 8:50 AM Tuesday + Thursday 8:00 AM Saturday 11:20 AM STONECREST Essentials Classes Tuesday + Thursday 10:30 AM
It‘s the ONE POWER 
Just had a great boxing Training.
looking Forward to make a small clip for you all,  to give you a small overview about our training . 💪
Wishing you all a powerful Sunday.
It‘s the ONE POWER Just had a great boxing Training. looking Forward to make a small clip for you all, to give you a small overview about our training . 💪 Wishing you all a powerful Sunday.
Odlična vežba za gornji i donji deo tela sa elastičnim trakama, različite jačine.
Godnji deo tela (ramena, grudi, jačina trake-medium).
Donji deo tela(sedalni i spoljašnji deo nogu-jačina trake-ultimate). #powerplatestudiojelenans#bethebestversionofyourself#powerplatestudiojelanans#powerplate#lovethistraining#lovepowerplate#powervibes#goodmotivatio#goodvibes#mypowertime#mybody#mybodymytime#accelerationtraining#fitnessbody#fitness#noexcuses#heltylife#feelbetter#feeldiference#makeyourselfproud#justgetfit#workhard#workout#fitbody#perfectdayfortraining#makeyourselfproud
Odlična vežba za gornji i donji deo tela sa elastičnim trakama, različite jačine. Godnji deo tela (ramena, grudi, jačina trake-medium). Donji deo tela(sedalni i spoljašnji deo nogu-jačina trake-ultimate). #powerplatestudiojelenans #bethebestversionofyourself #powerplatestudiojelanans #powerplate #lovethistraining #lovepowerplate #powervibes #goodmotivatio #goodvibes #mypowertime #mybody #mybodymytime #accelerationtraining #fitnessbody #fitness #noexcuses #heltylife #feelbetter #feeldiference #makeyourselfproud #justgetfit #workhard #workout #fitbody #perfectdayfortraining #makeyourselfproud 
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Nebenberuflicher U-Bahn Schläger
Nebenberuflicher U-Bahn Schläger
may the light be upon me
may I feel in my bones that I am enough 
I can make anywhere home 〰
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when the go home in class was the go home that I rode to in my last class in Boston ("I am here" by p!nk) I started crying but also realized it was a little sign from the universe that I'm where I'm supposed be and things are going to be okay 👌
may the light be upon me may I feel in my bones that I am enough I can make anywhere home 〰 . when the go home in class was the go home that I rode to in my last class in Boston ("I am here" by p!nk) I started crying but also realized it was a little sign from the universe that I'm where I'm supposed be and things are going to be okay 👌
Sunday ✌️🇮🇹
Sunday ✌️🇮🇹
🛑1 ☆ Notre seul ennemi c'est nous même ▪2 ☆Force ta nature et met toute les chances de ton côté pour obtenir ce que tu veux▪3 ☆ Casse les codes et ce que l'on veut te faire croire pour accéder a tes propres rêves ▪4 ☆ Ne les laisse pas fixer tes règles ▪5 ☆ La vie est un combat ▪6 ☆ #TeamPWN

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#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fun #fitnesslifestyle #gym #armday #shape #workout #entrepreneur #musculation #picoftheday #toulousefit #goals #instamoment #eatcleantraindirty #selfie #aesthetic #smile #mood #happy #face
🛑1 ☆ Notre seul ennemi c'est nous même ▪2 ☆Force ta nature et met toute les chances de ton côté pour obtenir ce que tu veux▪3 ☆ Casse les codes et ce que l'on veut te faire croire pour accéder a tes propres rêves ▪4 ☆ Ne les laisse pas fixer tes règles ▪5 ☆ La vie est un combat ▪6 ☆ #TeamPWN  _________________________________________ #instagood  #instafit  #instafitness  #motivation  #workout  #training  #gainz  #fit  #fitness  #fitspo  #fitfam  #fun  #fitnesslifestyle  #gym  #armday  #shape  #workout  #entrepreneur  #musculation  #picoftheday  #toulousefit  #goals  #instamoment  #eatcleantraindirty  #selfie  #aesthetic  #smile  #mood  #happy  #face 
Five years ago.....😊🤩
Five years ago.....😊🤩
Probably the hardest kettlebell workout that I’ve done to date. Tag someone who’s down 👇
_
“Isabel”
30 Double Kettlebell Snatches 53/35s
Immediately into;
“Karen”
150 Wall Balls 20/14
Immediately into;
“Diane”
21-15-9
KB Deadlifts 53/35s
Handstand push-ups 
Immediately into;
“Fran”
21-15-9
Double kettlebell thrusters 53/35s
Pull-ups 
_
Swipe left for the commentary of the workout 🏋️‍♀️ Might just have to throw this one into the new ebook coming out soon :)
#kettlebells #workoutroutine @kettlebellkings
Probably the hardest kettlebell workout that I’ve done to date. Tag someone who’s down 👇 _ “Isabel” 30 Double Kettlebell Snatches 53/35s Immediately into; “Karen” 150 Wall Balls 20/14 Immediately into; “Diane” 21-15-9 KB Deadlifts 53/35s Handstand push-ups Immediately into; “Fran” 21-15-9 Double kettlebell thrusters 53/35s Pull-ups _ Swipe left for the commentary of the workout 🏋️‍♀️ Might just have to throw this one into the new ebook coming out soon :) #kettlebells  #workoutroutine  @kettlebellkings
Most of the time Sunday is my hardest workday of the week. Is there anything you want so bad that you say you’d do anything to get it?? If so, what’s your Sunday look like? Are you chilling or are you working towards it?
_
You guys/gals know me... I’m all about living your life to the fullest and having as much fun as possible and enjoying life! Huge advocate actually... However, I also believe that there has to be a great sacrifice to get there first. It’s ALL temporary, no matter the situation. Remember that. That mentality has gotten me through some gnarly times. Keep your eyes 👀 on the goal... Even on the weekend... And get rid of anyone in your life who doesn’t support your goals and work ethic. Ain’t nobody got time for that. 
_
Love you guys/gals,
Ryan
Most of the time Sunday is my hardest workday of the week. Is there anything you want so bad that you say you’d do anything to get it?? If so, what’s your Sunday look like? Are you chilling or are you working towards it? _ You guys/gals know me... I’m all about living your life to the fullest and having as much fun as possible and enjoying life! Huge advocate actually... However, I also believe that there has to be a great sacrifice to get there first. It’s ALL temporary, no matter the situation. Remember that. That mentality has gotten me through some gnarly times. Keep your eyes 👀 on the goal... Even on the weekend... And get rid of anyone in your life who doesn’t support your goals and work ethic. Ain’t nobody got time for that. _ Love you guys/gals, Ryan
I only look sad, because I just realized I took my shirt off too soon. You gotta save that for later and I totally blew it. Who can relate?? 😂 #premature #shirtremoval
I only look sad, because I just realized I took my shirt off too soon. You gotta save that for later and I totally blew it. Who can relate?? 😂 #premature  #shirtremoval 
OPERAÇÃO PAPAI EM FORMA !!! 💪
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#academia #fitness #bahia #dieta #treino #saude #gym #fit #foco #vidasaudavel #emagrecer #brasil #brazil #emagrecimento #nopainnogain #musculacao #workout #lifestyle #job #bemestar #maromba #riodejaneiro #fitnessmotivation #camposdosgoytacazes #crossfit #reeducacaoalimentar #nutri #nutricao #sãopaulo #bhfyp