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Hard work is always worth it, especially when you get incredible results. •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Now available on www.DoBuyMall.com 
@DoBuyMall .
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BALANCE your life ⚖️
EAT RIGHT 🍽️
DRINK RIGHT 🥛
WORKOUT HARD💪
HAVE FUN 💥
SLEEP WELL 💤
REPEAT 🖤
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨
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💪

#wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance 
advice  #life
#dobuymall 
#samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto 
#muscle #healthyeating #healthy #success
Now available on www.DoBuyMall.com @DoBuyMall . . . . . . BALANCE your life ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords  #wisdom  #lifequotes  #lifestyle  #lifelessons  #balance  advice #life  #dobuymall  #samsson  motornation motivation #fitness  #bodybuilding  #gym  #workout  #nutrition  #health  #healthyfood  #healthylifestyle  #sports  #gymtime  #yoga  gymlife #fitnessmotivation  #cardio  #healthyliving  #protein  #vegan  #keto  #muscle  #healthyeating  #healthy  #success 
Focus on what you really want and maintain maximum effort to achieve goals 😇 #workout #workoutmotivation #fitness #fitnessmotivation #armday #chestworkout #fitfam #nodaysoff #workout #goals #2019goals
Athlete👉🏻 @vitea_mitkov  member @association_workoutmoldova .
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@larosa_sw @daniels_laizans @eryc_ortiz 
@workout24official @dsworkout @vadym_oleynik @dima_kuzya @beast_of_static @beast_of_freestyle @workout_professionals @workout.academy.official @kenguruprospain @calisthenics_athletes @calisthenics_best @world_fullof_athletes_gr @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes #sport #workout #russia #calisthenics
#wswcf #beastugis #beast_of_freestyle #beast_of_static #streetworkoutnation #streetworkout #gornation #streetworkoutpro #worldfullofathletes #gymnastics #strength #barstarz #barbrothers #воркаут #workout24 #thenx #barstarz #dsworkout #beastugis #superathletes #freestyle #fullplanche #hardtraining
Athlete👉🏻 @vitea_mitkov member @association_workoutmoldova . . . . . . . . . . . . . . . @larosa_sw @daniels_laizans @eryc_ortiz @workout24official @dsworkout @vadym_oleynik @dima_kuzya @beast_of_static @beast_of_freestyle @workout_professionals @workout.academy.official @kenguruprospain @calisthenics_athletes @calisthenics_best @world_fullof_athletes_gr @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes #sport  #workout  #russia  #calisthenics  #wswcf  #beastugis  #beast_of_freestyle  #beast_of_static  #streetworkoutnation  #streetworkout  #gornation  #streetworkoutpro  #worldfullofathletes  #gymnastics  #strength  #barstarz  #barbrothers  #воркаут  #workout24  #thenx  #barstarz  #dsworkout  #beastugis  #superathletes  #freestyle  #fullplanche  #hardtraining 
12 Days of CHRISTMAS series!! 🎄 🎅🏼 .
On the FOURTH day of Christmas, yo boy, @seanlopez_rehab gave to you: ...A Self Rehab Tip, CAT 🐈 COWS 🐄 .
When you wake up in the morning 🌞do u ever feel stiff and wonky?! Or are you just trying to improve your spinal mobility?! ...well Cat/Cows can help with that! .
🔹Get on all fours... when INHALING think belly button to the bottom, creating an arch on your back, look up.
🔹EXHALE creating an arch again, this time think belly button towards your spine going UP into the ceiling. .
Try this a couple times and it may help! 🙏🏽
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Ps I don’t own the music so FB/IG pls be nice and don’t delete my ish.
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#MakeYOUFeelGreatAgain
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#stretch #functionaltraining #massage #therapy #rehab #wellness #movement #health #myofascialrelease #athlete #fitness #Performance #fitspo  #workout #Recovery #gym #Dallas #entrepreneur
12 Days of CHRISTMAS series!! 🎄 🎅🏼 . On the FOURTH day of Christmas, yo boy, @seanlopez_rehab gave to you: ...A Self Rehab Tip, CAT 🐈 COWS 🐄 . When you wake up in the morning 🌞do u ever feel stiff and wonky?! Or are you just trying to improve your spinal mobility?! ...well Cat/Cows can help with that! . 🔹Get on all fours... when INHALING think belly button to the bottom, creating an arch on your back, look up. 🔹EXHALE creating an arch again, this time think belly button towards your spine going UP into the ceiling. . Try this a couple times and it may help! 🙏🏽 . Ps I don’t own the music so FB/IG pls be nice and don’t delete my ish. . #MakeYOUFeelGreatAgain  . #stretch  #functionaltraining  #massage  #therapy  #rehab  #wellness  #movement  #health  #myofascialrelease  #athlete  #fitness  #Performance  #fitspo  #workout  #Recovery  #gym  #Dallas  #entrepreneur 
Merry Christmas from the zumba family!!! Lol 3rd xmas party and gift exchange omg so fun!! #MERRYXMAS2018 #zumba #fitspo #healthspo #gym #gymjunkies #workout #zumbagirls #sports #fitness #community #happypeople 🎶✌🏻🎉
Parte del último entreno de glúteos 🍑 con @jevato6 !! Seguimos progresando!! Eso si con mucho esfuerzo, sacrificio y trabajo diario!! Seguiremos hasta conseguir nuestros objetivos!con ganas ilusión y sobre todo confiando en lo que haces haces se consigue cualquier cosa!! #fitness #bikini #gluteos #training #workout
Parte del último entreno de glúteos 🍑 con @jevato6 !! Seguimos progresando!! Eso si con mucho esfuerzo, sacrificio y trabajo diario!! Seguiremos hasta conseguir nuestros objetivos!con ganas ilusión y sobre todo confiando en lo que haces haces se consigue cualquier cosa!! #fitness  #bikini  #gluteos  #training  #workout 
Follow @dratulsanpla968 for more workout tips!!! -
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Credit: @liebackfitness ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Follow @dratulsanpla968 for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @liebackfitness ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
Phoenixhadger™
(Gujarati: ફિનિક્ષેજર™ / Hindi: फिनिक्षेजर ™) ‘’Phoenix + Honey Badger”

Phoenix Means
- (in classical mythology) a unique bird that lived for five or six centuries in the Arabian desert, after this time burning itself on a funeral pyre and rising from the ashes with renewed youth to live through another cycle.

Honey Badger is
- The world's most fearless and toughest creature, according to the Guinness Book of World Records. “Everyone who has goals/dreams in their life, kept themselves tough and fearless in every situation and has started working from zero to achieve it, they are “Phoenixhadger”

I Am “Phoenixhadger”

Are You?
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Inspiration: @ronniecoleman8 @flexatronrhoden
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➡️Youtube:
https://www.youtube.com/user/ravisoera
➡️Instagram: https://www.instagram.com/ravichristian/
➡️Facebook Account: https://www.facebook.com/richardson32
➡️Facebook Page: https://www.facebook.com/richiefit/
➡️Snapchat: https://www.snapchat.com/add/achelisrc
➡️Tumblr: http://ravichristian13.tumblr.com
➡️Twitter: https://twitter.com/ChristianRavi?s=09
➡️Clothing & Fitness Band: @jay_fashion_store
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#Phoenixhadger™️ #IamPhoenixhadger™️ #RichieFit #ProudDad #FamilyFirst #UnfuckWithable #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #nevergiveup
Phoenixhadger™ (Gujarati: ફિનિક્ષેજર™ / Hindi: फिनिक्षेजर ™) ‘’Phoenix + Honey Badger” Phoenix Means - (in classical mythology) a unique bird that lived for five or six centuries in the Arabian desert, after this time burning itself on a funeral pyre and rising from the ashes with renewed youth to live through another cycle. Honey Badger is - The world's most fearless and toughest creature, according to the Guinness Book of World Records. “Everyone who has goals/dreams in their life, kept themselves tough and fearless in every situation and has started working from zero to achieve it, they are “Phoenixhadger” I Am “Phoenixhadger” Are You? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Inspiration: @ronniecoleman8 @flexatronrhoden ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Youtube: https://www.youtube.com/user/ravisoera ➡️Instagram: https://www.instagram.com/ravichristian/ ➡️Facebook Account: https://www.facebook.com/richardson32 ➡️Facebook Page: https://www.facebook.com/richiefit/ ➡️Snapchat: https://www.snapchat.com/add/achelisrc ➡️Tumblr: http://ravichristian13.tumblr.com ➡️Twitter: https://twitter.com/ChristianRavi?s=09 ➡️Clothing & Fitness Band: @jay_fashion_store ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Phoenixhadger ™️ #IamPhoenixhadger ™️ #RichieFit  #ProudDad  #FamilyFirst  #UnfuckWithable  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #instahealth  #healthychoices  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #nevergiveup 
Parcours ! 📈
Et dire qu'il y a quelques années je ne faisais pas une seule pompe.. 🙄
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Les prochain mois vont être FAAAAAT 💎🔥
@minaya.jphotographe 📸
Parcours ! 📈 Et dire qu'il y a quelques années je ne faisais pas une seule pompe.. 🙄 __ Les prochain mois vont être FAAAAAT 💎🔥 @minaya.jphotographe 📸
Es ist die Zeit im Jahr, wo alle Menschen ein wenig leichter / eher an die Menschen denken, denen es nicht so gut geht. Und ich finde, das sollte die Weihnachtszeit eigentlich noch ausmachen. Nicht der kommerzielle Quatsch, den sie Industrie einen immer vor die Nase hält. Fakt ist: JEDER BEKOMMT GERNE GESCHENKE. - ICH AUCH. ✌️😊 Und ich kaufe mir auch gerne selbst schöne Dinge, auf die ich Lust habe. Aber Fakt ist auch, dass ich gerne gebe, sofern es derjenige verdient hat. Es gibt immer auch Leute, bei denen es nicht so ist. Aber generell ist es nicht schwer BEDÜRFTIGKEIT auszumachen in unserer Zeit. 😏 Ist leider so. Von daher seh ich‘s hier folgendermaßen: „MIR GEHT ES GESUNDHEITLICH NICHT 100%-ig, AUFGRUND MEINER DARMERKRANKUNG, UND AUCH HABE ICH KEIN DICKES POLSTER AUF MEINEM BANKKONTO, SODASS MEIN LEBEN EIN SORGLOSES IST! 😜😄 ABER... ES GIBT IMMER MENSCHEN, DIE SCHLECHTER DRAN SIND. DAS DÜRFEN : SOLLTEN WIR NIE VERGESSEN!! ☝️ Von daher sag ich: „Tut was Ihr könnt! Tut was Ihr könnt, um andere Leute glücklich zu machen. Sei es denn gar immateriell, von mir aus. 🤷🏻‍♂️ Freundlichkeit und Güte sind sehr gute Freunde. 😉 Von daher... Einer Person ein Lächeln ins Gesicht zu treiben kann durchaus genauso wertvoll sein, wie etwas gekauftes. 👍💪💙
#fitness #bodybuilding #photooftheday #fitfam #QuestNutrition #lifestyle #healthy #muscles #food #xmas #love #motivation #training #sponsored #beard #body #OnaQuest #christmas #QuestBars #workout #gym #cheatclean #neverdone #followforfollow #friends #life #strength #QuestSquad #ambsdr
Es ist die Zeit im Jahr, wo alle Menschen ein wenig leichter / eher an die Menschen denken, denen es nicht so gut geht. Und ich finde, das sollte die Weihnachtszeit eigentlich noch ausmachen. Nicht der kommerzielle Quatsch, den sie Industrie einen immer vor die Nase hält. Fakt ist: JEDER BEKOMMT GERNE GESCHENKE. - ICH AUCH. ✌️😊 Und ich kaufe mir auch gerne selbst schöne Dinge, auf die ich Lust habe. Aber Fakt ist auch, dass ich gerne gebe, sofern es derjenige verdient hat. Es gibt immer auch Leute, bei denen es nicht so ist. Aber generell ist es nicht schwer BEDÜRFTIGKEIT auszumachen in unserer Zeit. 😏 Ist leider so. Von daher seh ich‘s hier folgendermaßen: „MIR GEHT ES GESUNDHEITLICH NICHT 100%-ig, AUFGRUND MEINER DARMERKRANKUNG, UND AUCH HABE ICH KEIN DICKES POLSTER AUF MEINEM BANKKONTO, SODASS MEIN LEBEN EIN SORGLOSES IST! 😜😄 ABER... ES GIBT IMMER MENSCHEN, DIE SCHLECHTER DRAN SIND. DAS DÜRFEN : SOLLTEN WIR NIE VERGESSEN!! ☝️ Von daher sag ich: „Tut was Ihr könnt! Tut was Ihr könnt, um andere Leute glücklich zu machen. Sei es denn gar immateriell, von mir aus. 🤷🏻‍♂️ Freundlichkeit und Güte sind sehr gute Freunde. 😉 Von daher... Einer Person ein Lächeln ins Gesicht zu treiben kann durchaus genauso wertvoll sein, wie etwas gekauftes. 👍💪💙 #fitness  #bodybuilding  #photooftheday  #fitfam  #QuestNutrition  #lifestyle  #healthy  #muscles  #food  #xmas  #love  #motivation  #training  #sponsored  #beard  #body  #OnaQuest  #christmas  #QuestBars  #workout  #gym  #cheatclean  #neverdone  #followforfollow  #friends  #life  #strength  #QuestSquad  #ambsdr 
G R A Z I E 
Un successo incredibile grazie a tutti voi...siete stati incredibili 😱
140 persone al torneo di Natale sono la conferma di quanto la #famigliabbv stia diventando grande...👨‍👩‍👧‍👦
Siete uno spettacolo 😍
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#famigliabbv #onfire #tournement #bbv #bolognabeachvolley #bologna #beachvolleyball #beach #volleyball #beachvolleyballtraining #instagood #training #coach #beachclub #beachvolley #beachwalk #beachparty #beaches #grazie #beachvolleyball #volley #torneomisto #photography #beabeacher #allenamento #sun #training #workout #tournament #torneo #torneobeachvolley
G R A Z I E Un successo incredibile grazie a tutti voi...siete stati incredibili 😱 140 persone al torneo di Natale sono la conferma di quanto la #famigliabbv  stia diventando grande...👨‍👩‍👧‍👦 Siete uno spettacolo 😍 . . . #famigliabbv  #onfire  #tournement  #bbv  #bolognabeachvolley  #bologna  #beachvolleyball  #beach  #volleyball  #beachvolleyballtraining  #instagood  #training  #coach  #beachclub  #beachvolley  #beachwalk  #beachparty  #beaches  #grazie  #beachvolleyball  #volley  #torneomisto  #photography  #beabeacher  #allenamento  #sun  #training  #workout  #tournament  #torneo  #torneobeachvolley 
저녁☕
5일 만에 줌바하러 와써오
감기 걸렸어도 스벅 아아메는 포기할 수 없오🤨
너무 미친듯이 했더니 다리 후달려오😱
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오늘도 감사하다💕
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#호조과#대학생#대학생다이어터#20세#슴살#다이어트#다이어터
#운동#스트레칭#줌바#Zumba#에스핏#에스핏줌바스튜디오#S_FIT#S_FIT_ZUMBA_STUDIO
#다이어트식단#식단일기#식단기록#식단조절#체중조절
#저녁#스타벅스#스벅#아이스아메리카노
#workout#keepgoing
#감사하다
#181217
저녁☕ 5일 만에 줌바하러 와써오 감기 걸렸어도 스벅 아아메는 포기할 수 없오🤨 너무 미친듯이 했더니 다리 후달려오😱 . 오늘도 감사하다💕 . #호조과 #대학생 #대학생다이어터 #20세 #슴살 #다이어트 #다이어터  #운동 #스트레칭 #줌바 #Zumba #에스핏 #에스핏줌바스튜디오 #S_FIT #S_FIT_ZUMBA_STUDIO  #다이어트식단 #식단일기 #식단기록 #식단조절 #체중조절  #저녁 #스타벅스 #스벅 #아이스아메리카노  #workout #keepgoing  #감사하다  #181217 
Andando pelo submundo da internet, encontrei o @tonyfergusonxt brasileiro 😂😂😂
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#mma #ufc #martialarts #mmabrasil #brasil #combat #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #jiujitsu #sports #combat #fitness #motivation #gym #workout #fight #fighting #training #knockout #motivation #ufc #tonyferguson
Work for it.  Bout to turn the training up a notch 🔥
@jhaas_photography .
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#bodybuilding #cleaneating #houston #ifbb #texas #houston #photography #progress #newbeginnings #workout #fitness #mindset #vibes
АКЦИЯ ПРОДОЛЖАЕТСЯ !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Activevites Multi-Kompo PROTEIN C6 4000g(шоко)+ШЕЙКЕР=521грн 
Activevites Multi-Kompo PROTEIN C6 2500 (шоко) + ШЕЙКЕР =335грн 
Activevites WHEY PROTEIN 90 4000 g(ваниль) + ШЕЙКЕР =563грн 
Activevites WHEY PROTEIN 90 4000 g(клубника) + ШЕЙКЕР =563грн 
Activevites WHEY PROTEIN 90 4000 g(шоколад) + ШЕЙКЕР =563грн 
Activevites WHEY PROTEIN 90 4000 g(банан) + ШЕЙКЕР =563грн 
Activevites WHEY PROTEIN 90 2500 g (ваниль) + ШЕЙКЕР =360грн 
Activevites WHEY PROTEIN 90 2500 g (клубника) + ШЕЙКЕР =360грн 
Activevites WHEY PROTEIN 90 2500g (шоко) + ШЕЙКЕР =360грн 
Activevites #Whey #Protein 90 – представляем протеин немецкого качества в новой экономичной фасовке 4 кг!
Протеин получил очень большую популярность в первую очередь за счет цени. На сегодняшний день популярность значительно увеличилась, так как люди увидели несомненное европейское качество.Activevites Whey Protein 90 является високобелковим протеином с содержанием белка около 90%. Состоит из всех ценних видов белков, а именно: сивороточний, яичний, молочний и пшеничний белок. Бистрий белок – сивороточний, средний по действию – яичний белок, и более длительний – молочний и пшеничний. Работает, как сразу после первого приема, так и спустя 2-4 часа. Протеин подходит всем активним людям, которие желают увеличить спортивние результати. За счет високого содержания белка около 90% можно использовать в период сушки. 
Содержание питательних веществ на одну порцию (20 грамм):
▪Калории - 74,8 ккал
▪Белок - 16,9 г
▪Углеводи - 0,9 г
▪Жир - 0,4 г

Рекомендации к применению:

Смешать 30 грамм порошка на 300 мл води или обезжиренного белка, употреблять 2-3 раза на день.
✔Доставка Новой почтой
✔Наложеный платеж
✔Отправка в день заказа
📱+380973340513 (W/A)
📱+380634970545 (Вайбер)
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#белок #белки #углеводы #спорт #качалка #sportpit #тренажерныйзал #протеин #гейнер #бодибилдинг #тренировка #gym #спортивноепитание #gainer #пауэрлифтинг #мышцы #пресс #спортпит #диета #фигура #фитнес #тело #бицепс #workout #powerlifting #gigasport
АКЦИЯ ПРОДОЛЖАЕТСЯ !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Activevites Multi-Kompo PROTEIN C6 4000g(шоко)+ШЕЙКЕР=521грн Activevites Multi-Kompo PROTEIN C6 2500 (шоко) + ШЕЙКЕР =335грн Activevites WHEY PROTEIN 90 4000 g(ваниль) + ШЕЙКЕР =563грн Activevites WHEY PROTEIN 90 4000 g(клубника) + ШЕЙКЕР =563грн Activevites WHEY PROTEIN 90 4000 g(шоколад) + ШЕЙКЕР =563грн Activevites WHEY PROTEIN 90 4000 g(банан) + ШЕЙКЕР =563грн Activevites WHEY PROTEIN 90 2500 g (ваниль) + ШЕЙКЕР =360грн Activevites WHEY PROTEIN 90 2500 g (клубника) + ШЕЙКЕР =360грн Activevites WHEY PROTEIN 90 2500g (шоко) + ШЕЙКЕР =360грн Activevites #Whey  #Protein  90 – представляем протеин немецкого качества в новой экономичной фасовке 4 кг! Протеин получил очень большую популярность в первую очередь за счет цени. На сегодняшний день популярность значительно увеличилась, так как люди увидели несомненное европейское качество.Activevites Whey Protein 90 является високобелковим протеином с содержанием белка около 90%. Состоит из всех ценних видов белков, а именно: сивороточний, яичний, молочний и пшеничний белок. Бистрий белок – сивороточний, средний по действию – яичний белок, и более длительний – молочний и пшеничний. Работает, как сразу после первого приема, так и спустя 2-4 часа. Протеин подходит всем активним людям, которие желают увеличить спортивние результати. За счет високого содержания белка около 90% можно использовать в период сушки. Содержание питательних веществ на одну порцию (20 грамм): ▪Калории - 74,8 ккал ▪Белок - 16,9 г ▪Углеводи - 0,9 г ▪Жир - 0,4 г Рекомендации к применению: Смешать 30 грамм порошка на 300 мл води или обезжиренного белка, употреблять 2-3 раза на день. ✔Доставка Новой почтой ✔Наложеный платеж ✔Отправка в день заказа 📱+380973340513 (W/A) 📱+380634970545 (Вайбер) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #белок  #белки  #углеводы  #спорт  #качалка  #sportpit  #тренажерныйзал  #протеин  #гейнер  #бодибилдинг  #тренировка  #gym  #спортивноепитание  #gainer  #пауэрлифтинг  #мышцы  #пресс  #спортпит  #диета  #фигура  #фитнес  #тело  #бицепс  #workout  #powerlifting  #gigasport 
Пожизненное состояние : поднять подняли,а рабудить забыли 👌🏻#sport #fitness #motivation #strong #healthy #workout #girl #girls #work #selfie #photo #photography #me #goodnight #instagram #love #happy #summer #instagood #night #selfie #blackandwhite #black #morning #goodmorning
Repost @nm_meiyee
by @media.repost:
Sunday smoothie loaded with blackberries, blueberry, @unicornsuperfoods berrylicious powder, banana, almond milk and coconut yogurt 💜 .
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Big thank you to @bestofvegan @food_glooby for the lovely features 😍🙏🏻😚 have an amazing Sunday, sending lots of love 💕 .
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Recipe
2 frozen bananas 
1 cup frozen blackberries 
1/2 cup frozen blueberries 
1/2 cup almond milk 
1/4 cup coconut yogurt 
2 tsp @unicornsuperfoods berrylicious powder 
Add all ingredients into a blender and blend until smooth. Enjoy. .
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#vegan #whatveganseat #plantbased #foodporn #onthetable #veganfood #veganism #foodstyling #foodporn #igfood #healthyfood #food #cleaneating #breakfast #fitfood #veganfoodshare #smoothie #foodphotography #foodpics #fitness #vegansofinstagram #foodie
#beautifulcuisines #f52grams #feedfeed #healthybreakfast #workout #picoftheday #instagood #instafood #instapic
Repost @nm_meiyee by @media.repost: Sunday smoothie loaded with blackberries, blueberry, @unicornsuperfoods berrylicious powder, banana, almond milk and coconut yogurt 💜 . . . Big thank you to @bestofvegan @food_glooby for the lovely features 😍🙏🏻😚 have an amazing Sunday, sending lots of love 💕 . . . . Recipe 2 frozen bananas 1 cup frozen blackberries 1/2 cup frozen blueberries 1/2 cup almond milk 1/4 cup coconut yogurt 2 tsp @unicornsuperfoods berrylicious powder Add all ingredients into a blender and blend until smooth. Enjoy. . . . . . . #vegan  #whatveganseat  #plantbased  #foodporn  #onthetable  #veganfood  #veganism  #foodstyling  #foodporn  #igfood  #healthyfood  #food  #cleaneating  #breakfast  #fitfood  #veganfoodshare  #smoothie  #foodphotography  #foodpics  #fitness  #vegansofinstagram  #foodie  #beautifulcuisines  #f52grams  #feedfeed  #healthybreakfast  #workout  #picoftheday  #instagood  #instafood  #instapic 
📌 Leia 🚨
Aplicação da #metodologia_mx10 pelo mestre @fernandonoronhamaradona no meu treino de dorsal
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Metodologia MX10
Conjunto de técnicas que promove o maior direcionamento da força na musculatura principal do treino, e menos nas musculaturas coadjuvante (estabilizadores, sinergistas e auxiliadores), fazendo com que haja o máximo aproveitamento da carga para a musculatura alvo e mantendo o deslize ósseo nas articulações  envolvidas  no exercício, gerando mais segurança e longevidade.
Trabalho de postura que vai fazer com que o aluno melhore a técnica promovendo o melhor direcionamento, aproveitamento e movimento durante os exercícios.

Reajustando a postura é possível um alinhamento de forma consciente do aluno para gerar maior precisão da técnica, uma melhor sinalização na musculatura, um maior aproveitamento da carga e tudo isso com segurança, reduzindo o risco de incidencias como lesôes.
#bodybuilding #mensphysique #gym #academia #dieta #treino #fisioterapia #fisio #workout #muscle #maradonateam
📌 Leia 🚨 Aplicação da #metodologia_mx10  pelo mestre @fernandonoronhamaradona no meu treino de dorsal . Metodologia MX10 Conjunto de técnicas que promove o maior direcionamento da força na musculatura principal do treino, e menos nas musculaturas coadjuvante (estabilizadores, sinergistas e auxiliadores), fazendo com que haja o máximo aproveitamento da carga para a musculatura alvo e mantendo o deslize ósseo nas articulações  envolvidas  no exercício, gerando mais segurança e longevidade. Trabalho de postura que vai fazer com que o aluno melhore a técnica promovendo o melhor direcionamento, aproveitamento e movimento durante os exercícios. Reajustando a postura é possível um alinhamento de forma consciente do aluno para gerar maior precisão da técnica, uma melhor sinalização na musculatura, um maior aproveitamento da carga e tudo isso com segurança, reduzindo o risco de incidencias como lesôes. #bodybuilding  #mensphysique  #gym  #academia  #dieta  #treino  #fisioterapia  #fisio  #workout  #muscle  #maradonateam 
I AM BACK PEOPLE!!! ⁣
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as you might know from watching my stories, i was super sick last week. it was terrible. thankfully i am feeling better again. today was the first day i hit the gym in over a week and i had a BLAST 🙌🏻⁣
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i definitely couldn’t go as heavy as before but im gonna build it up again. 👀⁣
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#fitness #fit #instafitness #instafit #fitnessjourney #workout #workouts #fitnessmotivation #progress #gym #girl #training #body #leggings #inspo #fitspo #selfcare #alphalete #alphaleteathletics #cute
I AM BACK PEOPLE!!! ⁣ ⁣ as you might know from watching my stories, i was super sick last week. it was terrible. thankfully i am feeling better again. today was the first day i hit the gym in over a week and i had a BLAST 🙌🏻⁣ ⁣ i definitely couldn’t go as heavy as before but im gonna build it up again. 👀⁣ ⁣ #fitness  #fit  #instafitness  #instafit  #fitnessjourney  #workout  #workouts  #fitnessmotivation  #progress  #gym  #girl  #training  #body  #leggings  #inspo  #fitspo  #selfcare  #alphalete  #alphaleteathletics  #cute 
Congratulations to Anne Treagust for winning the club’s 2018 award for ‘Coach’s Player of the Year’! 🎉🏆
Anne has been an instrumental part in developing the ladies 4th team, introducing new players to the squad, organising team practice sessions and improving her own game at the same time... well done Anne!! 💪🎾💥
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#awards #team #theavenuetennis #havant #tennis #coaching #court #tenniscoach #coach #tenniscourt #healthyliving #lifestyle #fitness #workout #sport #love #life #inspiration #motivation #portsmouth #hampshire #britishtennis #touchtennis #tennislife #photooftheday #picoftheday #follow #photography #iphonex #iphonexs
Congratulations to Anne Treagust for winning the club’s 2018 award for ‘Coach’s Player of the Year’! 🎉🏆 Anne has been an instrumental part in developing the ladies 4th team, introducing new players to the squad, organising team practice sessions and improving her own game at the same time... well done Anne!! 💪🎾💥 • • • • • #awards  #team  #theavenuetennis  #havant  #tennis  #coaching  #court  #tenniscoach  #coach  #tenniscourt  #healthyliving  #lifestyle  #fitness  #workout  #sport  #love  #life  #inspiration  #motivation  #portsmouth  #hampshire  #britishtennis  #touchtennis  #tennislife  #photooftheday  #picoftheday  #follow  #photography  #iphonex  #iphonexs 
久々の皇居ラン🏃‍♂️
月間200kmを目標に12月スタートしたのに今日の時点で54km、、、
想像以上に12月忙しい💦
ただインスタ見てると忙しいは言い訳にしか過ぎないと思うくらいみんな走っているので、今日は意地で、
ジム→ストレッチ&腹筋、背筋、体幹トレ
皇居ラン→1周(5km)流し、3kmちょい頑張って、2km流し
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ガーミンの735買ったけん心拍も測れるようになったけど、イマイチまだどう見たらいいのか分からん🤔
ちゃんと使いこなせるように頑張りつつ、後半走行距離巻き返そ🏃‍♂️💨💨💨
#run #running #marathon #nike #nikerun #nikerunning #nikerunningclub #zoomfly #garmin #garmin735xt #kokyo #workout #tokyo #japan #runner
#ラン #ランニング #マラソン #ナイキ #ナイキランニング #ナイキランニングクラブ #ズームフライ #ガーミン #皇居 #皇居ラン
#ハシリマシタグラム
#ランニング好きな人と繋がりたい
#4枚目は恒例のネコw
久々の皇居ラン🏃‍♂️ 月間200kmを目標に12月スタートしたのに今日の時点で54km、、、 想像以上に12月忙しい💦 ただインスタ見てると忙しいは言い訳にしか過ぎないと思うくらいみんな走っているので、今日は意地で、 ジム→ストレッチ&腹筋、背筋、体幹トレ 皇居ラン→1周(5km)流し、3kmちょい頑張って、2km流し . ガーミンの735買ったけん心拍も測れるようになったけど、イマイチまだどう見たらいいのか分からん🤔 ちゃんと使いこなせるように頑張りつつ、後半走行距離巻き返そ🏃‍♂️💨💨💨 #run  #running  #marathon  #nike  #nikerun  #nikerunning  #nikerunningclub  #zoomfly  #garmin  #garmin735xt  #kokyo  #workout  #tokyo  #japan  #runner  #ラン  #ランニング  #マラソン  #ナイキ  #ナイキランニング  #ナイキランニングクラブ  #ズームフライ  #ガーミン  #皇居  #皇居ラン  #ハシリマシタグラム  #ランニング好きな人と繋がりたい  #4枚目は恒例のネコw 
••• December has already been full of new & exciting things: I started my first “real job”, my younger brother turned 16, and I started a new fitness challenge with @toneitup ••• it’s also been super busy & super hard to find time to workout but I’ve challenged myself to spend these last few days to not drink soda, not skip a workout, and go as hard as I can ••• I cant believe 2019 is right around the corner & Christmas is 8 days away, eeeeek!
••• December has already been full of new & exciting things: I started my first “real job”, my younger brother turned 16, and I started a new fitness challenge with @toneitup ••• it’s also been super busy & super hard to find time to workout but I’ve challenged myself to spend these last few days to not drink soda, not skip a workout, and go as hard as I can ••• I cant believe 2019 is right around the corner & Christmas is 8 days away, eeeeek!
HAPPY MONDAY! ✨

Let’s start this week off with a bang. Feeling more motivated this week and overall in a better mood.

After a fun weekend spent with friends, lots of driving, and not the healthiest of food I’m ready to be back on track! Starting my morning off with my protein coffee (@myproteinus) and a smoothie with my fav (@biohmhealth) greens and probiotics to get my gut back into gear!

@biohmhealth is having a #sale today 20% off the super greens! And to save even more throw in the code Becca at check out! .
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# #selflove #sweatwithbec #projectcomeback #workout #exercise #sweat #gym #happyandhealthy #fitnessjourney #BBblog #fitness #health #blogger #wellness #lifestyle #bbg #bbgcommunity #tiu #tiucommunity #fitlife #fitlifestyle #healthylifestyle #balance #balancedlifestyle #beavisionary #bossbabe
HAPPY MONDAY! ✨ Let’s start this week off with a bang. Feeling more motivated this week and overall in a better mood. After a fun weekend spent with friends, lots of driving, and not the healthiest of food I’m ready to be back on track! Starting my morning off with my protein coffee (@myproteinus) and a smoothie with my fav (@biohmhealth) greens and probiotics to get my gut back into gear! @biohmhealth is having a #sale  today 20% off the super greens! And to save even more throw in the code Becca at check out! . . . . . # #selflove  #sweatwithbec  #projectcomeback  #workout  #exercise  #sweat  #gym  #happyandhealthy  #fitnessjourney  #BBblog  #fitness  #health  #blogger  #wellness  #lifestyle  #bbg  #bbgcommunity  #tiu  #tiucommunity  #fitlife  #fitlifestyle  #healthylifestyle  #balance  #balancedlifestyle  #beavisionary  #bossbabe 
diary: The Biggest Charity Concert of the Year 🍾

#FrontrowCares2018
...and maybe falling in love with her weaknesses is what made her light shine brighter ...than ever before...😳🤯🤔🔥☀️#shine #weakness #work #live #heart #soul #passion #followyourdreams #followyourheart #nevergiveup #faith #mind #thought #inspiration #motivation #wisdom #strength #believeinyourself #letgo #happiness #fitness #train #crossfit #workout #fitspiration #fitspo #peace ✨❤️💋
I don’t think I can pinpoint just one fitness goal I have for myself. 🤷🏻‍♀️
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I want to eventually run a marathon, do a Crossfit competition, and get a PR on any one of the THREE half marathons I have planned in the next few months. I want to gain a bit of muscle, but I also want to tighten up a bit. I wouldn’t be opposed to trying out a natural @national_gym_association show in the future. I’m a bit all over the place. 😅
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But you know what; that’s totally fine. It’s MY journey, and I’ll do whatever it takes to get me to my OVERALL goal in fitness. 🙌🏼
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And that’s to try new things, be hybrid in my training and to break past barriers I didn’t think I could. 🤓 💪🏼 .
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What is your fitness goal?! 🤔💕😘
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 #crossfit #girlswhosquat #fitness #girlswholift #crossfitter #strongissexy #strongandsexy #crossfitgames #fitgirls #crossfitchicks #weightlifting #motivation #crossfitlife #workout #fitfam #abs #girlswithmuscle #fitnessaddict #womenofcrossfit #obstaclecourserace #fitnessmodel #healthyliving #balanceandlifestyle #iifym #diet #beatyesterday #run #humpday #nga #bodybuilding
I don’t think I can pinpoint just one fitness goal I have for myself. 🤷🏻‍♀️ . . I want to eventually run a marathon, do a Crossfit competition, and get a PR on any one of the THREE half marathons I have planned in the next few months. I want to gain a bit of muscle, but I also want to tighten up a bit. I wouldn’t be opposed to trying out a natural @national_gym_association show in the future. I’m a bit all over the place. 😅 . . But you know what; that’s totally fine. It’s MY journey, and I’ll do whatever it takes to get me to my OVERALL goal in fitness. 🙌🏼 . . And that’s to try new things, be hybrid in my training and to break past barriers I didn’t think I could. 🤓 💪🏼 . . What is your fitness goal?! 🤔💕😘 . . . . . . . . #crossfit  #girlswhosquat  #fitness  #girlswholift  #crossfitter  #strongissexy  #strongandsexy  #crossfitgames  #fitgirls  #crossfitchicks  #weightlifting  #motivation  #crossfitlife  #workout  #fitfam  #abs  #girlswithmuscle  #fitnessaddict  #womenofcrossfit  #obstaclecourserace  #fitnessmodel  #healthyliving  #balanceandlifestyle  #iifym  #diet  #beatyesterday  #run  #humpday  #nga  #bodybuilding 
วงสวิงสวยครับ 😁
FUJI X-T2 35 F2 [ vsco ] 📷 @ridz_streetshutter ---------------------------------------------------------------------------
#ridz_fitcoach #Teamridz_fitcoach
#Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ ----------------------------------------------------------------------------
#gym #fitness #workout #excersise 
#muscle #weightloss #fitgirl #model
#ออกกำลังกาย #ลดน้ำหนัก #กระชับสัดส่วน
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#photographer #photo #lifestyle #camera #fujifilm #fujifilmthailand #fujixt2
วงสวิงสวยครับ 😁 FUJI X-T2 35 F2 [ vsco ] 📷 @ridz_streetshutter --------------------------------------------------------------------------- #ridz_fitcoach  #Teamridz_fitcoach  #Fitnesscoach  #Fitnesstrainer  #Boxingcoach  #personeltrainer  #Freelancetrainer  #เทรนเนอร ์ ---------------------------------------------------------------------------- #gym  #fitness  #workout  #excersise  #muscle  #weightloss  #fitgirl  #model  #ออกกำล ังกาย #ลดน ้ำหนัก #กระช ับสัดส่วน ---------------------------------------------------------------------------- #photographer  #photo  #lifestyle  #camera  #fujifilm  #fujifilmthailand  #fujixt2 
Is it possible to have a bad workout if you wake up and dress like workout Barbie? 🌸🎀💕💅🏼The answer is no. If you are needing some new gym wear/motivation check out my shop.
Thanks @jenb_fitness for entertaining me through cardio! 😘
Is it possible to have a bad workout if you wake up and dress like workout Barbie? 🌸🎀💕💅🏼The answer is no. If you are needing some new gym wear/motivation check out my shop. Thanks @jenb_fitness for entertaining me through cardio! 😘
@oxwichbayhotel 🎅🏻 The place to be if you wish to spend time with the most authentic Santa in Wales. His name is Darrell James. 4th Dan Black Belt, one of my first coaches and my uncle. Awesome work uncle D!
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#wales #carmarthen #carmarthenshire #llanelli #ammanford #swansea #gower #martialarts #taekwondo #tkd #kickboxing #santa #xmas #christmas
Cheers to a great morning! To being alive and ready to run your day. Let’s rise up and conquer the day
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Cheers to a great morning! To being alive and ready to run your day. Let’s rise up and conquer the day . . .
Surf da Onda Infinita 🙏
Surf da Onda Infinita 🙏
Damn 😍 This is a work out 💯💪🏼 Follow us for more Fitness stuff 👉 @dyza_fitness
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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自由の女神に会ってきました。
タイムズスクエアから1番の電車に乗ってSouth Ferryの駅までふらりと。
#ニューヨーク
#ニューヨーク旅行
#ニューヨークひとり旅
#自由の女神 #NY
겟잇뷰티에서도 선정된#블리스코드 샴푸 다들 아시죠~?
전 성분 모두 안정한 약산성 샴푸인데요! 성분이 워낙 순해서 예민한 두피의 임산부는 물론, 아기, 성인들도 함께 사용할 수 있답니당
제가 사용할땐 거품도 풍성하게 나와서 두피클렌징할때도 좋앗답니다(╹◡╹)♡
탈모예방샴푸말고도 블리스코드의 대표적인 지성용 샴푸도잇으니 
금방 기름지는 모발 관리하세요💕
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#먹스타그램 #협찬문의 #협찬 #맞팔 #패션 
#좋아요반사 #좋아요 #팔로우 #훈녀 #workout 
#강남 #홍대 #셀카 #김해 #fitness 
#ootd #makeup #fashion #hair #화장품 
#instagood #instalike #likeforlikeback 
#follow #followforfollowback 
#food #likeforfollow #likeforlikes #selfie
겟잇뷰티에서도 선정된#블리스코드  샴푸 다들 아시죠~? 전 성분 모두 안정한 약산성 샴푸인데요! 성분이 워낙 순해서 예민한 두피의 임산부는 물론, 아기, 성인들도 함께 사용할 수 있답니당 제가 사용할땐 거품도 풍성하게 나와서 두피클렌징할때도 좋앗답니다(╹◡╹)♡ 탈모예방샴푸말고도 블리스코드의 대표적인 지성용 샴푸도잇으니 금방 기름지는 모발 관리하세요💕 . . . #먹스타그램  #협찬문의  #협찬  #맞팔  #패션  #좋아요반사  #좋아요  #팔로우  #훈녀  #workout  #강남  #홍대  #셀카  #김해  #fitness  #ootd  #makeup  #fashion  #hair  #화장품  #instagood  #instalike  #likeforlikeback  #follow  #followforfollowback  #food  #likeforfollow  #likeforlikes  #selfie 
Motivation

1. Il est toujours trop tôt pour abandonner.

2. Vous êtes à un entraînement de la bonne humeur et de bonnes sensations.

3. Même si vous tombez, au moins vous avancez.

4. Les gagnants se fixent des buts, les perdants trouvent des excuses.

5. Ne laissez jamais la peur de vous démarquer en travers de votre chemin.

6. Si vous ne faites pas d’erreur, ce que vous n’essayez pas vraiment.

7. La motivation est ce qui vous fait démarrer. L’habitude est ce qui vous permet de tenir.

8. Cherchez le progrès, pas la perfection.

9. La peur est ce qui vous arrête. Le courage est ce qui vous permet de continuer.

10. Il n’est jamais trop tard pour être celui que vous auriez pu être. 👉follow me @aesthetics_mass_2.0
#fitnessaddict 
#bodybuilding 
#nevergiveup
#musculation
#beastmode 
#aesthetics 
#motivation
#teamshape
#biotechusa
#aesthetics
#shredded 
#awesome 
#workhard
#workout
#eatclean 
#instafit 
#muscle
#shape
#fitboy
#aarmy 
#strong
#fitfam
#sport
#goals
#work
#gym
#abs
#boy 
#fit
Motivation 1. Il est toujours trop tôt pour abandonner. 2. Vous êtes à un entraînement de la bonne humeur et de bonnes sensations. 3. Même si vous tombez, au moins vous avancez. 4. Les gagnants se fixent des buts, les perdants trouvent des excuses. 5. Ne laissez jamais la peur de vous démarquer en travers de votre chemin. 6. Si vous ne faites pas d’erreur, ce que vous n’essayez pas vraiment. 7. La motivation est ce qui vous fait démarrer. L’habitude est ce qui vous permet de tenir. 8. Cherchez le progrès, pas la perfection. 9. La peur est ce qui vous arrête. Le courage est ce qui vous permet de continuer. 10. Il n’est jamais trop tard pour être celui que vous auriez pu être. 👉follow me @aesthetics_mass_2.0 #fitnessaddict  #bodybuilding  #nevergiveup  #musculation  #beastmode  #aesthetics  #motivation  #teamshape  #biotechusa  #aesthetics  #shredded  #awesome  #workhard  #workout  #eatclean  #instafit  #muscle  #shape  #fitboy  #aarmy  #strong  #fitfam  #sport  #goals  #work  #gym  #abs  #boy  #fit 
Old picture because I haven’t been taking new ones. I’ve been focusing hard at the gym. I want to give it my all this winter. I’m just going to keep pushing myself and strive to reach my goals. 
Have a good night everybody 💞
Old picture because I haven’t been taking new ones. I’ve been focusing hard at the gym. I want to give it my all this winter. I’m just going to keep pushing myself and strive to reach my goals. Have a good night everybody 💞
anabujdo 
Just needed a snack 
Tired...
Cashew baked in Owen with spices 
Jammy and healthy 
Tv and jamas nighty 
#ANACOACH 
#anahealthy 
#anafood 
#anafitness #TENNIS #fitness #gym #training #sports #proteine #condition #CONDITIONAL #training #gym #workout #reebok
Wish I could have taken the tree home 🎄
Wish I could have taken the tree home 🎄
Tout me bouscule, un rien m’emporte 🎈
Tout me bouscule, un rien m’emporte 🎈
Just doing it again, this time with Nike Air Vapormax.

They're good to look at and probably the most comfortable shoe I've ever tried on.

Haven't worn these ones, destined to gather dust unless I use them for the gym💪🏾 .

Shoutouts:
@nike for making weird looking cool stuff. 
@Augustinho_Loco for being too lazy to return these to the store.
@nikesportswear because
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#UK #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetStrong #Gains #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Goals #stronger #blessed #healthy #fitnessmodel #hair #healthyliving
Just doing it again, this time with Nike Air Vapormax. They're good to look at and probably the most comfortable shoe I've ever tried on. Haven't worn these ones, destined to gather dust unless I use them for the gym💪🏾 . Shoutouts: @nike for making weird looking cool stuff. @Augustinho_Loco for being too lazy to return these to the store. @nikesportswear because . . . . . . . . . . . . . . #UK  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #Gains  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #Goals  #stronger  #blessed  #healthy  #fitnessmodel  #hair  #healthyliving 
→ Combine your Dandelia™
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→ Combine your Dandelia™ Ring with this new Regalia !✧ . 🎊 New Release !! 🎉 🔱 ALEIST® | Regalia™ Fi 🔱 ✦✧ Dandelia™👼 Earrings ✧✦ . 🏛 Premium 💍 Silver Jewelry. Material: ✧ Sterling Silver 925s. 🌟 Shiny & Light Reflective !✧ . 💡 Asymmetrical Design. 💎 Crystal: Stellux™ Zirconia Grade: AAA+ ✧✦🌟🌟🌟✦✧ . 🔎 + Extra (3x) Platinum 🛡 Plated at Dandelion parts✧ 🎁 Free velvet pouch !✦ . 🛒 Sale Price→ $18.50 (USD)⚡ 💲 More 3% Discount with: X ! 🌏 Worldwide Delivery ! ✈ Free Shipping !! . 🏡 Safe & Easy 24/7 📲 Transaction, 🌟 Delivery Warranty !💯% 📦📭 . 》🎖All payment 💳 in ALEIST® - Global Store Secured by PayPal® ✔ . 💻 Ps: To find this product, go type: "Dandelia" in Global Store™ search box, & click "🔎"👌😉 . 📲 Visit ALEIST® - Global Store™: www.ALEIST.net/Store . ▪ For more specific category; 💍 1. Regalia™ • (Fashion Jewelry): → www.ALEIST.net/Regalia ✧✦ [ this item is located at page 3 ] . 💝 2. Kawaii Paradise™ • (Cute Gifts): → www.ALEIST.net/Kawaii ✧✦
There was only you and me.. We were young and wild and free...🌊🎵
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#sunset #l4l #fitness#yoga#sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
When I started this journey I was 376.4 lbs . I’ve struggled with obesity and being overweight majority of my life. Being that I was a young mother I continue to gain weight with each child. Roughly 6 years ago I was able to lose 90 pounds, but due to an unfortunate series of events in my life; Depression anxiety & stress just toppled over an already existing eating disorder I was dealing with . Gaining back every pound  and then some;  over 100 pounds to be exact. My journey hasn’t been pretty I have been successful and I have fallen off the wagon and flat on my face , feeling completely failed. But here I am once again fighting obesity and beating fibromyalgia in the ass, granite i’m still considered to be in the obese category being that I am 263 pounds. But I will no longer making excuses or excepting my situation for what it is ; I will focus each day on clean eating and live in the most healthiest happiest stress free life I can possibly provide for myself. Learning how to love yourself isn’t as easy as one would think, you literally have to retrain your mind.So here I am doing my best and remembering just how far I’ve come, that in itself is a reminder and how close I am to my success. Never give up on your dreams and never put a time schedule on them. Learn to love the process and the patient it takes and there’s nothing that you can’t do and do it well. 💯💯💯👍🏻🤘🏻✨💪🏻 May you each have a blessed Tuesday
When I started this journey I was 376.4 lbs . I’ve struggled with obesity and being overweight majority of my life. Being that I was a young mother I continue to gain weight with each child. Roughly 6 years ago I was able to lose 90 pounds, but due to an unfortunate series of events in my life; Depression anxiety & stress just toppled over an already existing eating disorder I was dealing with . Gaining back every pound and then some; over 100 pounds to be exact. My journey hasn’t been pretty I have been successful and I have fallen off the wagon and flat on my face , feeling completely failed. But here I am once again fighting obesity and beating fibromyalgia in the ass, granite i’m still considered to be in the obese category being that I am 263 pounds. But I will no longer making excuses or excepting my situation for what it is ; I will focus each day on clean eating and live in the most healthiest happiest stress free life I can possibly provide for myself. Learning how to love yourself isn’t as easy as one would think, you literally have to retrain your mind.So here I am doing my best and remembering just how far I’ve come, that in itself is a reminder and how close I am to my success. Never give up on your dreams and never put a time schedule on them. Learn to love the process and the patient it takes and there’s nothing that you can’t do and do it well. 💯💯💯👍🏻🤘🏻✨💪🏻 May you each have a blessed Tuesday