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When you receive magazines... at work! Great magazine... highly recommend it! For conscious living people who love life, style & the planet.. a bi monthly magazine by Good. Interesting articles from Home, Art, Travel, Nutrition & feature articles
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#work #worklife #worklifebalance #magazine #good #life #style #art #travel #creative #nutrition #featuredarticles #style #love #interesting #artistic #contemporaryart #photos #photography #clean #bimonthly #ecofriendly #eco
When you receive magazines... at work! Great magazine... highly recommend it! For conscious living people who love life, style & the planet.. a bi monthly magazine by Good. Interesting articles from Home, Art, Travel, Nutrition & feature articles . . . #work  #worklife  #worklifebalance  #magazine  #good  #life  #style  #art  #travel  #creative  #nutrition  #featuredarticles  #style  #love  #interesting  #artistic  #contemporaryart  #photos  #photography  #clean  #bimonthly  #ecofriendly  #eco 
端午節快樂🐉
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📞電話 Tel: (852) 2556 1983
✉️Whatsapp: (852) 5548 8911
🏠網址website: www.tea-therapy.biz
📒Facebook: teatherapyhk
📷Instagram: tea_therapy_hk
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🌿Tea Therapy
端午節快樂🐉 - 📞電話 Tel: (852) 2556 1983 ✉️Whatsapp: (852) 5548 8911 🏠網址website: www.tea-therapy.biz 📒Facebook: teatherapyhk 📷Instagram: tea_therapy_hk - 🌿Tea Therapy
The sun sets on another fun vacation. I can’t wait for the next one!
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#UnitedAirlines #LakesOfCanada #Sunset #Wanderlust #Canada #TheFriendlySkies #WhereNext? #Balance #WorkLifeBalance #WorkingOnIt
Behind every great employee is a great coach. Most managers don't understand how critical coaching is for development, growth and performance of their people. Our leadership program, Coaching Essentials, teaches your managers how to effectively coach their employees not just manage them to increase productivity, create environment of trust and autonomy and deliver better bottom line results.
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#changeactuator #kenblanchard #kualalumpur #malaysia #publika #coaching #coach #training #development #selfhelp #leaders #team #work #entrepreneur #entrepreneurship #startups #performance #business #businesstips #worklifebalance #worklife
Behind every great employee is a great coach. Most managers don't understand how critical coaching is for development, growth and performance of their people. Our leadership program, Coaching Essentials, teaches your managers how to effectively coach their employees not just manage them to increase productivity, create environment of trust and autonomy and deliver better bottom line results. . . . #changeactuator  #kenblanchard  #kualalumpur  #malaysia  #publika  #coaching  #coach  #training  #development  #selfhelp  #leaders  #team  #work  #entrepreneur  #entrepreneurship  #startups  #performance  #business  #businesstips  #worklifebalance  #worklife 
Hello monday. Guten Wochenstart ihr Lieben.💕 #mondaymorning #startthedayright #workworkwork #staytuned #worklifebalance #munich #münchen #bavaria #ootd
I took this picture a few months ago in Taos NM.  The reason I chose it today was that a really like it. The color, the church in the background, and the memories of how I felt at the moment I took the picture.  The stillness of the moment!
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Earlier this month I talked about the importance of being still.  For me being outdoors in places like this gives me that stillness.  One of the outlets that gets me outdoors is Photography.  It has been something that has been a constant in my life since I was a child.
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To engage with my creative side has helped with my mindset.  I have worked in the corporate world for over 20 years, and the companies I had worked for have hired me to be a problem solver.  Sometimes the answers are not all black and white, and I have needed to engage that creative side to look at things differently.  That stillness has allowed me to cut through the noise of the situation and to get to the heart of whatever the real issue was. .
So next time you are looking for an opportunity for stillness grab your phone go outdoors and start taking some photos of the world.  You will be surprised what you will see when you just slow down and take a look. . 
#newmexico #taosnewmexico #wearepeopleatwork #peopleatwork #nextopportunity #work #careergoals #worklifebalanced #worklifebalance #lifeiswonderful #life #photooftheday #anxiety #womeninbusiness #womens #womenempowerment #mindset #millionairemindset #executivecoach #workinprogress #jeanmuhlbauer #karlmuhlbauer #fathersday #missyoudad
I took this picture a few months ago in Taos NM. The reason I chose it today was that a really like it. The color, the church in the background, and the memories of how I felt at the moment I took the picture. The stillness of the moment! . Earlier this month I talked about the importance of being still. For me being outdoors in places like this gives me that stillness. One of the outlets that gets me outdoors is Photography. It has been something that has been a constant in my life since I was a child. . To engage with my creative side has helped with my mindset. I have worked in the corporate world for over 20 years, and the companies I had worked for have hired me to be a problem solver. Sometimes the answers are not all black and white, and I have needed to engage that creative side to look at things differently. That stillness has allowed me to cut through the noise of the situation and to get to the heart of whatever the real issue was. . So next time you are looking for an opportunity for stillness grab your phone go outdoors and start taking some photos of the world. You will be surprised what you will see when you just slow down and take a look. . #newmexico  #taosnewmexico  #wearepeopleatwork  #peopleatwork  #nextopportunity  #work  #careergoals  #worklifebalanced  #worklifebalance  #lifeiswonderful  #life  #photooftheday  #anxiety  #womeninbusiness  #womens  #womenempowerment  #mindset  #millionairemindset  #executivecoach  #workinprogress  #jeanmuhlbauer  #karlmuhlbauer  #fathersday  #missyoudad 
Increased number of forklift accidents? 
Wanting to ensure the health and safety of your forklift drivers?

We can assist you with our forklift driver assessment. Our assessment will physically assess your staff who operate forklifts or reach trucks.

Create a culture that values safe work practices. 
For more information, please visit:  www.summitindustryhealth.com.au or call us on 1300 429 164.

#TeamSummitIH #workplacehealthandsafety #workforcesolutions #workplacesolutions #happyhealthyworkers #businesssolutions
Increased number of forklift accidents? Wanting to ensure the health and safety of your forklift drivers? We can assist you with our forklift driver assessment. Our assessment will physically assess your staff who operate forklifts or reach trucks. Create a culture that values safe work practices. For more information, please visit: www.summitindustryhealth.com.au or call us on 1300 429 164. #TeamSummitIH  #workplacehealthandsafety  #workforcesolutions  #workplacesolutions  #happyhealthyworkers  #businesssolutions 
㊗️大家端午佳節愉快!
#bazhang
㊗️大家端午佳節愉快! #bazhang 
Some moments/ days just completely knock you on your butt. Today was one of those days, like fighting to stay afloat in an ocean with crashing waves. This amazing tiny human was part of the waves and was also my life vest. The empathy he showed was heart warming. #allthefeels .
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#human #momlife #worklifebalance #itisntalwayseasy #mom #empathy #love #patience #practice #smiles #happiness #struggle #doyourbest #dontgiveup #strongertogether
This rocks!
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Are you struggling to earn online? If so, it's not your fault. Here's why most people fail and here's 1 thing you can do to succeed!
Put Away Your Credit Card! You Don't Need it!
No Gimmicks, it's FREE!
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Link in bio @hustlersmotive
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Follow @hustlersmotive
Follow @hustlersmotive
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Switch on Your Notifications for Instant Updates
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#hustlersmotive
This rocks! - Are you struggling to earn online? If so, it's not your fault. Here's why most people fail and here's 1 thing you can do to succeed! Put Away Your Credit Card! You Don't Need it! No Gimmicks, it's FREE! - Link in bio @hustlersmotive - Follow @hustlersmotive Follow @hustlersmotive - Switch on Your Notifications for Instant Updates - - - - - - - - - - Tag your Friends 🙌 via @theclassypeople Thank you! Go and Follow @theclassypeople if you love this! #hustlersmotive 
Keeping up with my new year resolution: at least one trip somewhere every month. #attemptingatlifebalance #worklifebalance #travel #baoloc #lamdong #quylinhphapan #tamchau #dasara #dambri #waterfall #onetrippermonth #haitakingasmallbreakfromsaigon
New 💇🏻‍♀️, new 🕶, now if I can just improve upon my posture.... 😒. #notinscrubs .
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#lifeofavet #allcleanedup #worklifebalance #noscrubs #gentlemonster #daysoff #thankschaseforthehaircut #veterinarian #doctorlife
#WOW THIS #BALANCE IS #AMAZING 😱😱😱😱😱😱😱
Always a great time with great friends!😍🙏🏽 #worklifebalance #wecute #shewasmade #iamblossom
What this post makes me think of: Simply Beautiful. Classic Elegance. Spice of Life. Perfect Creation. "Faith is the assured expectation of what is hoped for, the evident demonstration of realities that are not seen." -Hebrews 11:1 #Regram via @beautyspock .
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#scriptureoftheday #soulprenuer #spiritualladyboss #worklifebalance #makeitblissful #souljourney #thatauthenticfeeling #colors_hub #livesimple #feelfreefeed #pocket_colors #from_your_perspective #popyacolour #roselove #rosey #redroses #instacool #lovelovelove #ig_treasures #seekthepositive #todays_simplicity #colorcolourlovers #spiritualgangsta #roselovers #livethelittlethings #verilymoment #inspiremyinstagram #darlingmovement #makeyousmilestyle
What this post makes me think of: Simply Beautiful. Classic Elegance. Spice of Life. Perfect Creation. "Faith is the assured expectation of what is hoped for, the evident demonstration of realities that are not seen." -Hebrews 11:1 #Regram  via @beautyspock . . #scriptureoftheday  #soulprenuer  #spiritualladyboss  #worklifebalance  #makeitblissful  #souljourney  #thatauthenticfeeling  #colors_hub  #livesimple  #feelfreefeed  #pocket_colors  #from_your_perspective  #popyacolour  #roselove  #rosey  #redroses  #instacool  #lovelovelove  #ig_treasures  #seekthepositive  #todays_simplicity  #colorcolourlovers  #spiritualgangsta  #roselovers  #livethelittlethings  #verilymoment  #inspiremyinstagram  #darlingmovement  #makeyousmilestyle 
Going up the stairs you realize a lot of the things you are stressing about don’t really matter. 🤯🤯🤯 #worklifebalance #itsok 💯💯💯
Going up the stairs you realize a lot of the things you are stressing about don’t really matter. 🤯🤯🤯 #worklifebalance  #itsok  💯💯💯
Think Big And Don’t Listen To People Who Tell You It Can’t Be Done. Life’s Too Short To Think Small.”- #happy #motivation #love #backtoblack #eyes #monday #wolfeyes #worklifebalance
This weekend away from Santiago was really restorative. Having a work-life balance is something that isn't taught in college and in some ways it's something that must be learned by doing and adjusting and making a conscious decision to not let work consume you. To good friends, new and old 🍹♥️ .
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#valpo #valparaiso #chile #dslr #nikon #worklifebalance #priorities #travel #tefl #vscocam #fullcolor #neverstopexploring
I 💙 Brene Brown's message. ♡

I am reminded of how often I have put everyone else's feelings, wants or needs before my own because I was more afraid of/concerned with hurting their feelings or disappointing them. Can you imagine what we could  all accomplish if we were as equally concerned with  disappointing ourselves? ♡

Give yourself permission to put yourself and your needs first. You are worthy and deserving. ♡

#divine #radiant #living #awaken #transform #transcend #reiki #healing #empower #women #yoga #love #yogamama #wahm #worklifebalance #heal #motherhood #mother #sahm #mmh #pregnancy #mentalhealth #maternalhealth #postpartum #sunday #june #breastfeeding #father #fatherhood #boundaries
I 💙 Brene Brown's message. ♡ I am reminded of how often I have put everyone else's feelings, wants or needs before my own because I was more afraid of/concerned with hurting their feelings or disappointing them. Can you imagine what we could all accomplish if we were as equally concerned with disappointing ourselves? ♡ Give yourself permission to put yourself and your needs first. You are worthy and deserving. ♡ #divine  #radiant  #living  #awaken  #transform  #transcend  #reiki  #healing  #empower  #women  #yoga  #love  #yogamama  #wahm  #worklifebalance  #heal  #motherhood  #mother  #sahm  #mmh  #pregnancy  #mentalhealth  #maternalhealth  #postpartum  #sunday  #june  #breastfeeding  #father  #fatherhood  #boundaries 
Happy Father’s Day to my rock. We love you to the moon and back always and forever.
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#momblogger #motherhood #worklifebalance #lifestyleblogger #fashionblogger #alhamdulillah  #muslimblogger #muslim #pakistaniblogger #desiblogger  #medlife #lifeafterresidency #docmamas #docmom #womeninmedicine #mamasinmedicine #doctorblogger #doclife #doctorsofinstagram #desimom #fathersdaygifts #fathersday #fathersday2018
Happy Father’s Day to my rock. We love you to the moon and back always and forever. ——————————————————————— #momblogger  #motherhood  #worklifebalance  #lifestyleblogger  #fashionblogger  #alhamdulillah  #muslimblogger  #muslim  #pakistaniblogger  #desiblogger  #medlife  #lifeafterresidency  #docmamas  #docmom  #womeninmedicine  #mamasinmedicine  #doctorblogger  #doclife  #doctorsofinstagram  #desimom  #fathersdaygifts  #fathersday  #fathersday2018 
Stunning winter morning, coffee, sunshine and watching whales breach #monday #mondaymornings #flexibility #worklifebalance #winter #beach #headland #nsw
We all have that one friend who is always excited about Mondays. Do you have any?

I can tag myself, I guess 🙋🏽‍♀️ #1303 #pranitasdrawingaday #MondayMorning #monday #mondayblues #nomore #weallhavethatonefriend #illustration #illustrationart #enthusiasm #WorkLifeBalance #HardPlayHard
If I showed up at your workspace, what's on your schedule? Is it just filled with your to-dos and deadlines, or do you have your life goals, dreams, and adventures scheduled too?
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Life has a deadline. We just don't know for how long. Start committing time to do the things you've been wanting to do for years, so you don't waste another second.
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Embrace that the clock is ticking, so it works for you. Tag someone who is stuck in #procrastination.
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#90daylifebook #vision #dreambig #setyourgoals #livenow #motivation #bepresent #courage #thisbeautifullife #timemanagement #timehacks #scheduleyourlife #gratitude #positivevibes #positivemindset #digitalnomad #digitalnomadlife #entrepreneurlife #drjenfaber #ceolife #ceomindset #womenentrepreneur #buildyourdreams #worklifebalance
If I showed up at your workspace, what's on your schedule? Is it just filled with your to-dos and deadlines, or do you have your life goals, dreams, and adventures scheduled too? - Life has a deadline. We just don't know for how long. Start committing time to do the things you've been wanting to do for years, so you don't waste another second. - Embrace that the clock is ticking, so it works for you. Tag someone who is stuck in #procrastination . - #90daylifebook  #vision  #dreambig  #setyourgoals  #livenow  #motivation  #bepresent  #courage  #thisbeautifullife  #timemanagement  #timehacks  #scheduleyourlife  #gratitude  #positivevibes  #positivemindset  #digitalnomad  #digitalnomadlife  #entrepreneurlife  #drjenfaber  #ceolife  #ceomindset  #womenentrepreneur  #buildyourdreams  #worklifebalance 
Today was a special day.
It was the first Father’s Day I’ve celebrated in over 14 years. I haven’t had a relationship with my father for years - so this year I had to actually look up Father’s Day, being that Diana was born late last year.
I won’t say too much about the relationship with my father, not the place or time to dive into that. .
But I would like to take a moment to recognize the man who made me a wife and a mama, @geologyguy.
From very early on, I knew I wanted to be a mom. But there are obviously TONS of logistics that go along with that.
One of them being finding a man I trusted enough to bring a child into the world with. I found that, and so much more in him.
He is the yin to my yang and the peanut butter to my jelly. I am so blessed to be in this life together with him - in good times and bad.
Thank for Tom for being a phenomenal daddy and husband. I loved spending the morning at the pool with our little family. And by the way, someday Diana will be interested in your teachings 😘😘
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#happyfathersday #papa #daddy #daddydaughtertime #daddydaughterdate #alwaysteaching #instapreneur #worklifebalance #workfromhome #womeninbiz #womenempowerment #behindeverystrongwoman #strongman #astoryworthloving
Today was a special day. It was the first Father’s Day I’ve celebrated in over 14 years. I haven’t had a relationship with my father for years - so this year I had to actually look up Father’s Day, being that Diana was born late last year. I won’t say too much about the relationship with my father, not the place or time to dive into that. . But I would like to take a moment to recognize the man who made me a wife and a mama, @geologyguy. From very early on, I knew I wanted to be a mom. But there are obviously TONS of logistics that go along with that. One of them being finding a man I trusted enough to bring a child into the world with. I found that, and so much more in him. He is the yin to my yang and the peanut butter to my jelly. I am so blessed to be in this life together with him - in good times and bad. Thank for Tom for being a phenomenal daddy and husband. I loved spending the morning at the pool with our little family. And by the way, someday Diana will be interested in your teachings 😘😘 . #happyfathersday  #papa  #daddy  #daddydaughtertime  #daddydaughterdate  #alwaysteaching  #instapreneur  #worklifebalance  #workfromhome  #womeninbiz  #womenempowerment  #behindeverystrongwoman  #strongman  #astoryworthloving 
Let’s talk about #transformation pics for a second. The picture on the left was taken in January, when I was in the “new year, new me” mentality that seems to affect so many of us when a new year begins. Even as I was taking that picture, I was super frustrated. I tried on about four outfits and accumulated about 30 pictures in a row with slightly different angles. And I really didn’t like how I looked. .
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Flash forward to the picture on the right, taken this month. I had just finished a KILLER workout, I had noticed my abs and obliques were shaping up a bit, and snapped a picture. And believe me when I tell you, this one only took a try or two. And I can easily tell from my facial expression that I’m way happier in the second photo. .
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EVEN SO. As I was using an app to put these two pictures side by side, I started to question if it was “good” enough. Had I “transformed” enough? I’ve taken major steps to be more consistent with my workouts and my nutrition, but I definitely didn’t lose a bunch of weight or have a drastic change in appearance. .
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I ended up even more frustrated that I was having to justify to myself why I wanted to post this in the first place. But we truly are our own worst critic. And I’m working on listening to that negative internal monologue less. .
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I want to make it a point to continue to take progress pictures and try to critique them less. Even if the changes are small, they are definitely adding up over time. And finally, a picture can tell a story, but not the WHOLE story- it’s just one moment captured in time. I know I look healthier in the newer picture, but it can’t show how my happiness, work/life balance, quality of sleep, relationships, etc. are all moving in a positive direction as well. .
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So, remember to celebrate the wins, physical or not. And after all, while I’m making progress, I know that my journey still has a long way to go and I have so much more to achieve ☺️
Let’s talk about #transformation  pics for a second. The picture on the left was taken in January, when I was in the “new year, new me” mentality that seems to affect so many of us when a new year begins. Even as I was taking that picture, I was super frustrated. I tried on about four outfits and accumulated about 30 pictures in a row with slightly different angles. And I really didn’t like how I looked. . . Flash forward to the picture on the right, taken this month. I had just finished a KILLER workout, I had noticed my abs and obliques were shaping up a bit, and snapped a picture. And believe me when I tell you, this one only took a try or two. And I can easily tell from my facial expression that I’m way happier in the second photo. . . . EVEN SO. As I was using an app to put these two pictures side by side, I started to question if it was “good” enough. Had I “transformed” enough? I’ve taken major steps to be more consistent with my workouts and my nutrition, but I definitely didn’t lose a bunch of weight or have a drastic change in appearance. . . I ended up even more frustrated that I was having to justify to myself why I wanted to post this in the first place. But we truly are our own worst critic. And I’m working on listening to that negative internal monologue less. . . I want to make it a point to continue to take progress pictures and try to critique them less. Even if the changes are small, they are definitely adding up over time. And finally, a picture can tell a story, but not the WHOLE story- it’s just one moment captured in time. I know I look healthier in the newer picture, but it can’t show how my happiness, work/life balance, quality of sleep, relationships, etc. are all moving in a positive direction as well. . . So, remember to celebrate the wins, physical or not. And after all, while I’m making progress, I know that my journey still has a long way to go and I have so much more to achieve ☺️
Monday morning thoughts or rationalisation on why you’d choose to persevere with working as a sole operator 🤔
Are you happy with your current career choices? Or just persisting because the thought of change is too daunting. 
#worklifebalance #change #mindfulness #meditation #meditationessence #changeyourself #changetheworld #rationalisation #beyourself #healyourself #healtheworld #selfacceptance #seekbalance
Celebrating World Cup 2018 with The 4 Disciplines of Execution. Building road maps to achieve your critical goals. .
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#worldcup #worldcup2018 #franklincovey #leadershipresources #kualalumpur #malaysia #goals #leadershipdevelopment #leaders #training #roadmaps #worklifebalance #entrepreneur #startups #business #businesstip #contentisking #instago
Happy Father’s Day to the best Daddy ever ❤️ we love you Robby! #fathersday2018
Happy Father’s Day to the best Daddy ever ❤️ we love you Robby! #fathersday2018 
Last minute dinner: pan seared salmon with lemon and white wine sauce topped with salmon skin crisp. And shiitake mushroom truffle risotto. And lots of parsley. Did I mention that I love parsley? #sundaydinner
Last minute dinner: pan seared salmon with lemon and white wine sauce topped with salmon skin crisp. And shiitake mushroom truffle risotto. And lots of parsley. Did I mention that I love parsley? #sundaydinner 
⚓️A Happy Father's Day to my favorite captain...
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Today my fam celebrated #thebestdad for all that he’s done for us! Am proud to be one of his daughters sailing life with him💋 Love my Daddy so much!💙 #HappyFathersDay
⚓️A Happy Father's Day to my favorite captain... ⚓️ Today my fam celebrated #thebestdad  for all that he’s done for us! Am proud to be one of his daughters sailing life with him💋 Love my Daddy so much!💙 #HappyFathersDay 
A little reminder..✨✨✨
A little reminder..✨✨✨
In therapy, I work with a lot of people on the way we interact in relationships. What we often find is that our default is to assign blame for any given situation. It gives us a sense of control. This is quite normal when we have been conditioned to think this way. Just look at the news or social media and you will see blame being thrown around left, right and centre. No matter how normal it is, though, blame doesn't actually help us to solve situations. 
That's why I work with clients in shifting from a blame mentality to an aim mentality. AIM, not BLAME. We are still looking at the situation and the root causes behind it, but we then use our hurt and desire for control to work towards fixing the situation and preventing similar rifts in the future.

It sounds like a lot of work, and I'm not going to lie, it can be. But isn't the conflict in your relationship already taking up a bunch of your energy? Wouldn't it be better to use that energy towards reconciliation and goal setting?

I love working with relationship concerns, and whether you are ready to start working on your own concerns as a couple or just by yourself, I'd love to support you through them. Contact me to discuss therapy options, with online chat sessions starting at just $40/hr. Available both within regular business hours and in the evenings, 6 days a week, for all Australian residents. - Sarah
In therapy, I work with a lot of people on the way we interact in relationships. What we often find is that our default is to assign blame for any given situation. It gives us a sense of control. This is quite normal when we have been conditioned to think this way. Just look at the news or social media and you will see blame being thrown around left, right and centre. No matter how normal it is, though, blame doesn't actually help us to solve situations. That's why I work with clients in shifting from a blame mentality to an aim mentality. AIM, not BLAME. We are still looking at the situation and the root causes behind it, but we then use our hurt and desire for control to work towards fixing the situation and preventing similar rifts in the future. It sounds like a lot of work, and I'm not going to lie, it can be. But isn't the conflict in your relationship already taking up a bunch of your energy? Wouldn't it be better to use that energy towards reconciliation and goal setting? I love working with relationship concerns, and whether you are ready to start working on your own concerns as a couple or just by yourself, I'd love to support you through them. Contact me to discuss therapy options, with online chat sessions starting at just $40/hr. Available both within regular business hours and in the evenings, 6 days a week, for all Australian residents. - Sarah
One of the things I love most about #coaching is that there's little focus on "how you got to this point" it's more "where are you going?"⠀
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Many times I contemplated studying #psychology but I realised I'm naturally a problem solver and a fixer. The field of psychology would help with the problem solving (or at least problem understanding) but not necessarily the 'fixing'. Many #mentalhealth conditions can't just be fixed that way regardless of the treatment. They take time and they take healing. Sometimes even then, treatment is simply a way to manage the condition not resolve.⠀
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I simply didn't feel that I'd ever have the resources to be what either myself or my clients needed. So for me, coaching was a better fit.  It enables me to use my analytical and people skills in a way that had a more tangible and positive outcome in my client's lives but also helped me in managing boundaries and reducing emotional burnout. ⠀
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#Selfawareness is a critical skill in #selfcare. You need to know what works for you and what doesn't (no matter how much you WANT it too). Is your career or life working for you? If not, where are you going to start?⠀
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#itstartsnow #newbeginnings #lifecoach #businesscoach #careers #burnout #mentalhealthawareness #go #doit #doer #empoweryourself #healing #trauma #emotions #worklifebalance #careeradvice #businessminded #lifetips #postivepsychology #dowhatyoulove #balancedlife #worklifebalance #knowyourlimits #timeforchange #futureself
One of the things I love most about #coaching  is that there's little focus on "how you got to this point" it's more "where are you going?"⠀ ⠀ Many times I contemplated studying #psychology  but I realised I'm naturally a problem solver and a fixer. The field of psychology would help with the problem solving (or at least problem understanding) but not necessarily the 'fixing'. Many #mentalhealth  conditions can't just be fixed that way regardless of the treatment. They take time and they take healing. Sometimes even then, treatment is simply a way to manage the condition not resolve.⠀ ⠀ I simply didn't feel that I'd ever have the resources to be what either myself or my clients needed. So for me, coaching was a better fit. It enables me to use my analytical and people skills in a way that had a more tangible and positive outcome in my client's lives but also helped me in managing boundaries and reducing emotional burnout. ⠀ ⠀ #Selfawareness  is a critical skill in #selfcare . You need to know what works for you and what doesn't (no matter how much you WANT it too). Is your career or life working for you? If not, where are you going to start?⠀ ⠀ SM x⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #itstartsnow  #newbeginnings  #lifecoach  #businesscoach  #careers  #burnout  #mentalhealthawareness  #go  #doit  #doer  #empoweryourself  #healing  #trauma  #emotions  #worklifebalance  #careeradvice  #businessminded  #lifetips  #postivepsychology  #dowhatyoulove  #balancedlife  #worklifebalance  #knowyourlimits  #timeforchange  #futureself 
Happy Father’s Day to all the great Dads out there! 💙
Day #17 of the #ACROVINYASA challenge is upward plank pose 🙌🏼 .
Hosts: @acrovinyasa @yogabeyond @aloyoga
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#acroyoga #acroyogis #acroyogachallenge #columbusohio #columbus #acrobatics #acro #vettech #vettechlife #vetstudent #vetstudentlife #vetschool #worklifebalance #paschijunkies #yogalove #yogapants #yogalife #beginneryoga #osu #theohiostateuniversity #ohiostate #asseenincolumbus #buckeyes #letsstartyoga #veterinarymedicine #positivethinking
Happy Father’s Day to all the great Dads out there! 💙 Day #17  of the #ACROVINYASA  challenge is upward plank pose 🙌🏼 . Hosts: @acrovinyasa @yogabeyond @aloyoga 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #acroyoga  #acroyogis  #acroyogachallenge  #columbusohio  #columbus  #acrobatics  #acro  #vettech  #vettechlife  #vetstudent  #vetstudentlife  #vetschool  #worklifebalance  #paschijunkies  #yogalove  #yogapants  #yogalife  #beginneryoga  #osu  #theohiostateuniversity  #ohiostate  #asseenincolumbus  #buckeyes  #letsstartyoga  #veterinarymedicine  #positivethinking 
✨... and just like that ✨ it's Monday again 😏 I mean, it's hard to face at the best of times BUT the positive side to today is that it can be seen as a temporal landmark - it's mentally easier to reset and reframe because it's a new working week, a fresh new start 💪 Last week, shmasweek - it's all about the future lovelies, let's welcome the week ahead positively and mindfully! 😄🦄🙌 what's a goal or intention you have for this week? #healthyselfconfidence
✨... and just like that ✨ it's Monday again 😏 I mean, it's hard to face at the best of times BUT the positive side to today is that it can be seen as a temporal landmark - it's mentally easier to reset and reframe because it's a new working week, a fresh new start 💪 Last week, shmasweek - it's all about the future lovelies, let's welcome the week ahead positively and mindfully! 😄🦄🙌 what's a goal or intention you have for this week? #healthyselfconfidence 
We became parents during World Cup 2006 so World Cup and Father’s Day is perfect. #happyfathersday and happy #worldcup2018 to @dcrichton and all of the wonderful fathers out there. Today was epic! .
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#worklifebalance #realtorlife #realtormom #worldcup2018 #rolemodel #soccer #brunch #anembarrassmentofriches #daytonight #brunchtodinner #food #foodie #daydrinking
I think we need both more movement and more stillness.

Our bodies AND minds need time to rest from being connected every waking moment, from taking in and processing the endless amount of information we're constantly receiving on a daily basis!

We need to make time to disconnect, time to enjoy some silence, and time for just being still.

How about you, how do you find balance in your life?

#WorkLifeBalance #worklife #balancedlife #healthierlife #healthierliving #wellandwise #wellness #betterhealth #breathe #healthierchoices #your_nourishing_self #slowdown #poweringdown #takeabreather #relaxation #unplug
I think we need both more movement and more stillness. Our bodies AND minds need time to rest from being connected every waking moment, from taking in and processing the endless amount of information we're constantly receiving on a daily basis! We need to make time to disconnect, time to enjoy some silence, and time for just being still. How about you, how do you find balance in your life? #WorkLifeBalance  #worklife  #balancedlife  #healthierlife  #healthierliving  #wellandwise  #wellness  #betterhealth  #breathe  #healthierchoices  #your_nourishing_self  #slowdown  #poweringdown  #takeabreather  #relaxation  #unplug 
Seven months ago I set out to make a change. And while it my not be visible on the outside, I feel in myself a world of difference. Finding a passion project has thought me so much in such a small space of time and with the encouragement of a great coach in Maria @carrascreative my eyes have been opened to a world of possibilities. I urge you to go after yours. What’s the worst that can happen! ✨
Are you working on finding your passion? Tell me what that looks like today and for the week ahead👇🏻
Seven months ago I set out to make a change. And while it my not be visible on the outside, I feel in myself a world of difference. Finding a passion project has thought me so much in such a small space of time and with the encouragement of a great coach in Maria @carrascreative my eyes have been opened to a world of possibilities. I urge you to go after yours. What’s the worst that can happen! ✨ Are you working on finding your passion? Tell me what that looks like today and for the week ahead👇🏻
True or false? Traveling can fuel your mind? We vote TRUE!
True or false? Traveling can fuel your mind? We vote TRUE!
Goodnight, weekend. You’ve been rosé-colored and lovely. 
#nosundayscaries #playwell #workwell
Love my #papis
✨It’s Sunday night! Don’t forget to 💖HOLD SOMEBODY LIKE YOU HOLD YOUR PHONE💖 and get your bag today! ✨Now available in our online store, limited availability. Click link in bio to purchase and order yours tonight before they’re gone! 🛍 The perfect gift to remind a loved one to practice digital wellness daily! 
#digitalwellness #digitalwellbeing #android #facebook #apple #worklifebalance #bepresent #digitaldetox #wellness #selfcare #digitalhealth #apple #headache #mindfultechnology
#inspo #mindfultech #oasisintheoverwhelm #disconnecttoreconnect #mindfulness #wellness #sale #techwellness #conciousliving #nourish #mentalhealth #unplug #offline #instalove #totebag
✨It’s Sunday night! Don’t forget to 💖HOLD SOMEBODY LIKE YOU HOLD YOUR PHONE💖 and get your bag today! ✨Now available in our online store, limited availability. Click link in bio to purchase and order yours tonight before they’re gone! 🛍 The perfect gift to remind a loved one to practice digital wellness daily! #digitalwellness  #digitalwellbeing  #android  #facebook  #apple  #worklifebalance  #bepresent  #digitaldetox  #wellness  #selfcare  #digitalhealth  #apple  #headache  #mindfultechnology  #inspo  #mindfultech  #oasisintheoverwhelm  #disconnecttoreconnect  #mindfulness  #wellness  #sale  #techwellness  #conciousliving  #nourish  #mentalhealth  #unplug  #offline  #instalove  #totebag 
Hoxbies are revolutionary. They challenge the status quo and they think outside the box. 'The way it's always been done' is never a solution for a Hoxby. They are at the forefront of the flexible work movement and that innovative nature pulses through the outstanding work they create for our clients too. 
hoxbycollective.com
#BetterTogether #HappierWorld #FutureOfWork #FlexibleWork .
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#whatevermakesyouhappy #balancedlife #balancedlifestyle #locationindependent #worklifebalance #futureofwork #remoteworking #remotework #workremotely #workfromhomelife #workfromhome #remoteoffice #officeoftheday #laptoplifestyle #todaysoffice #digitalnomadlife #digitalnomad #coworking #coworkinglife #freelancelife #freelancerlife #freelancers #freelancer #workhardanywhere #creativeagency #remotejobs
Hoxbies are revolutionary. They challenge the status quo and they think outside the box. 'The way it's always been done' is never a solution for a Hoxby. They are at the forefront of the flexible work movement and that innovative nature pulses through the outstanding work they create for our clients too. hoxbycollective.com #BetterTogether  #HappierWorld  #FutureOfWork  #FlexibleWork  . . . . . #whatevermakesyouhappy  #balancedlife  #balancedlifestyle  #locationindependent  #worklifebalance  #futureofwork  #remoteworking  #remotework  #workremotely  #workfromhomelife  #workfromhome  #remoteoffice  #officeoftheday  #laptoplifestyle  #todaysoffice  #digitalnomadlife  #digitalnomad  #coworking  #coworkinglife  #freelancelife  #freelancerlife  #freelancers  #freelancer  #workhardanywhere  #creativeagency  #remotejobs 
I’ve noticed an influx of new followers lately, so I wanted to pause to say HI, I’m Sav! And I’m so glad you’re here! I want to share a little about me and if we have any similarities, let me know!
🌤💦🌬 I’m a born and raised Pacific Northwest girl who always carries rubber boots in her car because you never know when the weather will change!
🐴🐖🐶 I was raised on a ranch where I could ride a horse before I mastered a bike. 👩🏻‍⚕️ I’ve always wanted to be a doctor (or life flight helicopter pilot) as long as I could remember. I got my first stethoscope when I was 6. I’m currently working towards a Doctorate in Chiropractic and am due to graduate just before I turn 30. 🏹🎣🦌 I’m a bow hunter and fisherwoman my favorite seasons being late season for blackmail deer and surf perch fish. 🍞🥖🥨 I’m allergic to gluten and have been 100% gluten free since March 2017. 💪🏻🏋🏻‍♀️🥑🍎 I’ve been a Health and wellness coach officially since January 2018 and have loved every moment of helping people transform their lives
🍩🍔🍕 my favorite cheat meal is BBQ chicken pizza or Pad Thai 😍 💂🏻‍♀️ 🎺 🤓 I was THE band geek in high school and college. I played trumpet for the Oregon Marching Band during my undergrad and Bass Clarinet for Symphonic Band. At one point I could transpose in my head and learned tuba, flute, sax, baritone, and a little piano too. 👇🏻👇🏻👇🏻 did anything surprise you? Do we have anything in common? Let me know!
I’ve noticed an influx of new followers lately, so I wanted to pause to say HI, I’m Sav! And I’m so glad you’re here! I want to share a little about me and if we have any similarities, let me know! 🌤💦🌬 I’m a born and raised Pacific Northwest girl who always carries rubber boots in her car because you never know when the weather will change! 🐴🐖🐶 I was raised on a ranch where I could ride a horse before I mastered a bike. 👩🏻‍⚕️ I’ve always wanted to be a doctor (or life flight helicopter pilot) as long as I could remember. I got my first stethoscope when I was 6. I’m currently working towards a Doctorate in Chiropractic and am due to graduate just before I turn 30. 🏹🎣🦌 I’m a bow hunter and fisherwoman my favorite seasons being late season for blackmail deer and surf perch fish. 🍞🥖🥨 I’m allergic to gluten and have been 100% gluten free since March 2017. 💪🏻🏋🏻‍♀️🥑🍎 I’ve been a Health and wellness coach officially since January 2018 and have loved every moment of helping people transform their lives 🍩🍔🍕 my favorite cheat meal is BBQ chicken pizza or Pad Thai 😍 💂🏻‍♀️ 🎺 🤓 I was THE band geek in high school and college. I played trumpet for the Oregon Marching Band during my undergrad and Bass Clarinet for Symphonic Band. At one point I could transpose in my head and learned tuba, flute, sax, baritone, and a little piano too. 👇🏻👇🏻👇🏻 did anything surprise you? Do we have anything in common? Let me know!
I always struggled with #fathersday, it was one of those awkward holidays where my mom a single mom tried to do all she could to make it as normal as a day as possible, and god bless her heart for that, but there was nothing she could do to make it feel normal. I also had amazing uncles and a grandfather that would do all they could to be that solid male figure in my and my brothers life, and we would spend Father’s Day with them, but it still didn’t feel normal.

Eight years ago I was given the most amazing gift, the gift of being a father myself, and that changed everything and Father’s Day became more than just normal.

Im eternally grateful to the men that helped mold and shape the man and father that I’ve become. 
Cheer to al the single parents, uncles and grandfathers out there, you are making a difference 🙏

#happyfathersday #grateful #myworld #dadlife #workhardplayhard #worklifebalance
I always struggled with #fathersday , it was one of those awkward holidays where my mom a single mom tried to do all she could to make it as normal as a day as possible, and god bless her heart for that, but there was nothing she could do to make it feel normal. I also had amazing uncles and a grandfather that would do all they could to be that solid male figure in my and my brothers life, and we would spend Father’s Day with them, but it still didn’t feel normal. Eight years ago I was given the most amazing gift, the gift of being a father myself, and that changed everything and Father’s Day became more than just normal. Im eternally grateful to the men that helped mold and shape the man and father that I’ve become. Cheer to al the single parents, uncles and grandfathers out there, you are making a difference 🙏 #happyfathersday  #grateful  #myworld  #dadlife  #workhardplayhard  #worklifebalance 
I'm gonna get real. I NEEDED to take a break this weekend and unwind.

Stress with my ambitious goals and business have been building up and this became obvious during my mastermind group meeting yesterday. Yes, I had a little breakdown and it's okay. We covered what I can do to overcome the challenges I'm facing lately and moved on to how I need to RELAX MORE.

One of the ladies said I need to just go to the beach and relax. So I did. I went to Cape Cod with my husband to enjoy family time and unwind and it feels sooo good!

I'm sharing this with you to show you that I'm not perfect (none of us are). It's okay to feel overwhelmed sometimes. We're human with ambitious goals. I tend to be a workaholic (LIKE if you have this issue too), and I don't particularly like this about myself because there's so much more to life than work

We have to give ourselves permission to take a break and step away from work. I'm still working on this, and thankfully I have many people around me who encourage me to take care of myself and to take away the pressure I put on myself.

Remember, staying focused on our goals and making sure we're on track is really important but so isn't paying attention to our mental and physical health (even more important). Is this something you're working on? How do you relax and unwind from work overwhelm?
I'm gonna get real. I NEEDED to take a break this weekend and unwind. Stress with my ambitious goals and business have been building up and this became obvious during my mastermind group meeting yesterday. Yes, I had a little breakdown and it's okay. We covered what I can do to overcome the challenges I'm facing lately and moved on to how I need to RELAX MORE. One of the ladies said I need to just go to the beach and relax. So I did. I went to Cape Cod with my husband to enjoy family time and unwind and it feels sooo good! I'm sharing this with you to show you that I'm not perfect (none of us are). It's okay to feel overwhelmed sometimes. We're human with ambitious goals. I tend to be a workaholic (LIKE if you have this issue too), and I don't particularly like this about myself because there's so much more to life than work We have to give ourselves permission to take a break and step away from work. I'm still working on this, and thankfully I have many people around me who encourage me to take care of myself and to take away the pressure I put on myself. Remember, staying focused on our goals and making sure we're on track is really important but so isn't paying attention to our mental and physical health (even more important). Is this something you're working on? How do you relax and unwind from work overwhelm?
Crazy fun past few days. This is what summer is supposed to look like! Took the weekend off from outdoor adventures to do city adventures! Bonfire with good people, amazing M's win Friday, followed by Brewfest and hanging out. Went for my first run around Greenlake and I didn't break my ankle or get murdered by zombies!

#norooftopforme
#pnwwonderland 
#pnwliving #pnw #worklifebalance 
#hashtaghashtag 
#insertmotivationalquotehere 
#itempire
How do you design your work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you design your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or do you approach neither of those things in a way that allows you to be conscious in putting it all together? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you feel like life is too busy to be able to do anything beyond just throwing it all together and hoping that it works? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you COULD design one part of your life more meaningfully, or at least more intentionally, what would that be? What feels the most 'out of balance' or 'out of control' for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#worklife #worklifex #worklifebalance #worklifeintegration #worklifeblend #employeeexperience #melbourneconference #experiencedesign #flexiblework #energyflow #greenfieldsalbertpark #futureofwork #workplacewellness #conference #flexibleworking #corporatewellness #healthandwellbeing #purposefulliving #worklifeflow #humanresources
How do you design your work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you design your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or do you approach neither of those things in a way that allows you to be conscious in putting it all together? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you feel like life is too busy to be able to do anything beyond just throwing it all together and hoping that it works? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you COULD design one part of your life more meaningfully, or at least more intentionally, what would that be? What feels the most 'out of balance' or 'out of control' for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worklife  #worklifex  #worklifebalance  #worklifeintegration  #worklifeblend  #employeeexperience  #melbourneconference  #experiencedesign  #flexiblework  #energyflow  #greenfieldsalbertpark  #futureofwork  #workplacewellness  #conference  #flexibleworking  #corporatewellness  #healthandwellbeing  #purposefulliving  #worklifeflow  #humanresources 
Don’t say these 5 types of words during a job interview

There are so many ways that a job interview can go wrong — the possibility of being super late, being underprepared and other slip-ups — you should also be mindful of your word choice. Your language can speak volumes about who you are as a candidate.

Here are some job interview tips regarding things you should avoid saying during a job interview.

Don’t hurl insults about the office space you walk into . . . So the office building is a lot less modern than you thought it would be. 
Does the recruiter need to know that? Of course not. This is much better kept to yourself.

Read the full article: http://ow.ly/jQlY30kra1s 
#interviewtips #hintsandtips #jobseeker #advice #workadvice #recruitment #recruitmentbrisbane #worklifebalance #flexiblework #flexjobs #beproductive #makingitwork #interview #jobinterview
Don’t say these 5 types of words during a job interview There are so many ways that a job interview can go wrong — the possibility of being super late, being underprepared and other slip-ups — you should also be mindful of your word choice. Your language can speak volumes about who you are as a candidate. Here are some job interview tips regarding things you should avoid saying during a job interview. Don’t hurl insults about the office space you walk into . . . So the office building is a lot less modern than you thought it would be. Does the recruiter need to know that? Of course not. This is much better kept to yourself. Read the full article: http://ow.ly/jQlY30kra1s #interviewtips  #hintsandtips  #jobseeker  #advice  #workadvice  #recruitment  #recruitmentbrisbane  #worklifebalance  #flexiblework  #flexjobs  #beproductive  #makingitwork  #interview  #jobinterview 
BlackDoors empowers businessmen and businesswomen to live & work anywhere around the world. Travel for less with #stayblackdoors
BlackDoors empowers businessmen and businesswomen to live & work anywhere around the world. Travel for less with #stayblackdoors 
Happy Father’s Day to all of you great Dad’s out there! A special shout out to the best Dad ever @jking_27 who’s holding down the fort while I’m away all week for work. Thank you for being such a great example of a father and loving us unconditionally. 😘😘😘😘
Happy Father’s Day to all of you great Dad’s out there! A special shout out to the best Dad ever @jking_27 who’s holding down the fort while I’m away all week for work. Thank you for being such a great example of a father and loving us unconditionally. 😘😘😘😘
To the worlds best daddy! 
Happy Father’s Day Andrew! ❤️ Thank you for being such an amazing husband and DAD to our kiddos. Cheers to many more family memories....❤️ #AJMPB2018
To the worlds best daddy! Happy Father’s Day Andrew! ❤️ Thank you for being such an amazing husband and DAD to our kiddos. Cheers to many more family memories....❤️ #AJMPB2018 
Happy Father’s Day to all the amazing Dad’s out there! A big shoutout to mine....Love you dad! Xx
Happy Father’s Day to all the amazing Dad’s out there! A big shoutout to mine....Love you dad! Xx