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A rare moment of quiet time to get a bit of work done! Home for lunch in between Aubrey’s rec center art class & some park play time this afternoon before the rain sets in.

#worklifebalance #multitasking #quiettime #virtualbusiness #workingmom #busypeoplegetstuffdone
Queerituality “Spirituality From A Queer’s Perspective” TEASER 🚨. Episode Drops Tomorrow at 5pm PT on My YouTube Channel NedaTheComic . .Swipe for rest.
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#spirituality#life#transformation#gay#lgbt#bi#pansexual#lesbian#queer#qtpoc#qwoc#lifecoach#growth#gayspirituality#love#vlog#fitness#health#wellness#spiritualactivist#therapy#worklifebalance#balance#heal#healing#healingcrystals#crystals#obsidian#rosequartz#love
Guess what's happening today? ⠀
(Pictured: A clue). ⠀
Guess what's happening today? ⠀ (Pictured: A clue). ⠀
Although I LOVE training my coconuts. I spend most of my time on these noodles! @globalformulas bioPUMPD paired with @jennifermallo workout, really get my veins popping 😰💦 Use Code: GINASA If you’re on the night shift workout regimen like me & hit the gym after office hrs, you will❤️bioPUMPD stim free - intense pump to push the weight!
Although I LOVE training my coconuts. I spend most of my time on these noodles! @globalformulas bioPUMPD paired with @jennifermallo workout, really get my veins popping 😰💦 Use Code: GINASA If you’re on the night shift workout regimen like me & hit the gym after office hrs, you will❤️bioPUMPD stim free - intense pump to push the weight!
THIS IS US
Wie arbeiten wir zusammen? 
Da wir jeder unsere eigenen Bereiche haben und somit auch jeder seine Aufgaben, gibt es wenige Themen, wo es mal kracht und wir nicht einer Meinung sind. Klar besprechen wir grundlegende Sachen die Jung und Wild design angehen immer gemeinsam: die Planung, Social Media Strategien, Termine sowieso. Wenn wir gemeinsame Kunden haben arbeiten wir eng zusammen und geben uns gegenseitig Feedback z.B. zum Design oder einem Logoentwurf. 
Habt ihr Fragen? Immer her damit. .
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Foto: @lichtmaedchen_fotografie 
Werbung da Nennung
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#thisisus #jungundwilddesign #couplegoals #zusammenselbstständig #thankful #atwork #behindthescenes #worklifebalance #lifegoals #happytogether #qualitytime #ustogether #ustogetherforever #wifeandhusband #since2003 #teamwork #munich #bayern #bavaria #münchnerkindl #fotografin #webdesigner #lifetogether #whatwedo #whatwelove #selfemployed #selfemployedlife #businesscouple #allaboutus
THIS IS US Wie arbeiten wir zusammen? Da wir jeder unsere eigenen Bereiche haben und somit auch jeder seine Aufgaben, gibt es wenige Themen, wo es mal kracht und wir nicht einer Meinung sind. Klar besprechen wir grundlegende Sachen die Jung und Wild design angehen immer gemeinsam: die Planung, Social Media Strategien, Termine sowieso. Wenn wir gemeinsame Kunden haben arbeiten wir eng zusammen und geben uns gegenseitig Feedback z.B. zum Design oder einem Logoentwurf. Habt ihr Fragen? Immer her damit. . . . Foto: @lichtmaedchen_fotografie Werbung da Nennung . #thisisus  #jungundwilddesign  #couplegoals  #zusammenselbstständig  #thankful  #atwork  #behindthescenes  #worklifebalance  #lifegoals  #happytogether  #qualitytime  #ustogether  #ustogetherforever  #wifeandhusband  #since2003  #teamwork  #munich  #bayern  #bavaria  #münchnerkindl  #fotografin  #webdesigner  #lifetogether  #whatwedo  #whatwelove  #selfemployed  #selfemployedlife  #businesscouple  #allaboutus 
As mums we all want our kids to follow their dreams, we want them to create a life they love.. but seriously, are we leading by example?

Are we honestly honouring our own dreams by doing what we need to do to achieve them?
Are we setting goals, making plans and following them?
If not then how can we expect our children to? 🤷‍♀️ We owe it to them to work through any fear of judgement or fear of failure and take action on our goals, when they see mum focused and unwavering in her pursuit of her dreams then they will adopt those same habits. 💜

#leadbyexample
As mums we all want our kids to follow their dreams, we want them to create a life they love.. but seriously, are we leading by example? Are we honestly honouring our own dreams by doing what we need to do to achieve them? Are we setting goals, making plans and following them? If not then how can we expect our children to? 🤷‍♀️ We owe it to them to work through any fear of judgement or fear of failure and take action on our goals, when they see mum focused and unwavering in her pursuit of her dreams then they will adopt those same habits. 💜 #leadbyexample 
Allow Your Passion To Become Your Purpose And It Will One Day Become Your Profession 💕 #ThePreciousLife #lessonsforladies
Day 2 of get to know me continued....Beyond @heartinsoil I am also a mama and spouse. My little ones are vibrant and full of energy. Everyday is a learning lesson in finding balance. Everyone in our home has exposure to a variety of seasonal, local vegetables. Although the kids are not always interested in trying everything they are interested in learning about food. They also have an interest in helping prep and cook with me. #worklifebalance #womanpreneur #smallbusinessowner #gettoknowme #mamalife #mylittlewildlings #littlechefsinthemaking #heartinsoil
Day 2 of get to know me continued....Beyond @heartinsoil I am also a mama and spouse. My little ones are vibrant and full of energy. Everyday is a learning lesson in finding balance. Everyone in our home has exposure to a variety of seasonal, local vegetables. Although the kids are not always interested in trying everything they are interested in learning about food. They also have an interest in helping prep and cook with me. #worklifebalance  #womanpreneur  #smallbusinessowner  #gettoknowme  #mamalife  #mylittlewildlings  #littlechefsinthemaking  #heartinsoil 
What I’ve learned from waking up at 5am every day: 
Since the summer, I’ve been going to bed earlier and having my “alone time” in the morning vs. in the evening (when my brain is mush). Through trial and (lots of) error, I’ve learned 5 things from it. 
1 - I need something to look forward to. For me, this is coffee (prepped the night before) and a clean house. If everything is a wreck from the day before, I’m WAY more likely to snooze 😴 
2 - I must have a plan for what to tackle. After about a week of sipping coffee and scrolling through my phone FOR TWO HOURS before my kids got up, I realized I have to be intentional with that morning time. So for me, I make a list the day before of what needs to get done. 
3 - I need some buffer time before I tackle that list. On a deadline, I can walk from my room straight to the computer and work, but on a daily basis? I’ve got to give myself 30 mins to wake up and have prepped coffee and mindless “scroll.”
4 - Going to bed early is a MUST. I can do the wake up crazy early to knock out a deadline, but that’s not sustainable for every day. I couldn’t make the 5am a habit until I committed to an early bedtime. 
5 - I never realized that snoozing was breaking a promise I made to myself, every. single. day. This was huge for me. I am a habitual snoozer but until it was put this way, I wasn’t figuring out a way to stop it. I leave my phone plugged into an outlet in the bathroom and get up on the first ring.
Anyone have good tips or tricks for getting up early and using that quiet time in the morning? I am loving it!
What I’ve learned from waking up at 5am every day: Since the summer, I’ve been going to bed earlier and having my “alone time” in the morning vs. in the evening (when my brain is mush). Through trial and (lots of) error, I’ve learned 5 things from it. 1 - I need something to look forward to. For me, this is coffee (prepped the night before) and a clean house. If everything is a wreck from the day before, I’m WAY more likely to snooze 😴 2 - I must have a plan for what to tackle. After about a week of sipping coffee and scrolling through my phone FOR TWO HOURS before my kids got up, I realized I have to be intentional with that morning time. So for me, I make a list the day before of what needs to get done. 3 - I need some buffer time before I tackle that list. On a deadline, I can walk from my room straight to the computer and work, but on a daily basis? I’ve got to give myself 30 mins to wake up and have prepped coffee and mindless “scroll.” 4 - Going to bed early is a MUST. I can do the wake up crazy early to knock out a deadline, but that’s not sustainable for every day. I couldn’t make the 5am a habit until I committed to an early bedtime. 5 - I never realized that snoozing was breaking a promise I made to myself, every. single. day. This was huge for me. I am a habitual snoozer but until it was put this way, I wasn’t figuring out a way to stop it. I leave my phone plugged into an outlet in the bathroom and get up on the first ring. Anyone have good tips or tricks for getting up early and using that quiet time in the morning? I am loving it!
Everyone Loves a New Career Opportunity...
and we are looking for someone to come join us... We have an awesome virtual recruiter position...
Check it out on our job board!
http://www.enhancedresourcing.com.au/job/independent-recruiter-entrepreneur/
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#contractor #worklife #worklifebalance #QOTD  #business #success #womeninbusiness  #employment #smallbusiness #career #brisbaneanyday  #jobhunting  #entrepreneur #entrepreneurship #motivation #businessowner #entrepreneurs #inspiration #successful #money
Everyone Loves a New Career Opportunity... and we are looking for someone to come join us... We have an awesome virtual recruiter position... Check it out on our job board! http://www.enhancedresourcing.com.au/job/independent-recruiter-entrepreneur/ -------------------- #contractor  #worklife  #worklifebalance  #QOTD  #business  #success  #womeninbusiness  #employment  #smallbusiness  #career  #brisbaneanyday  #jobhunting  #entrepreneur  #entrepreneurship  #motivation  #businessowner  #entrepreneurs  #inspiration  #successful  #money 
Tag someone you know will love it!
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That's right, it's FREE.
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Link in bio @motivatedinspirer
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Follow @motivatedinspirer
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Respect is one of the greatest expressions of love.
#positiveenergyplus

#inspirationalquotes #quotes #positivethinking #inspiration
#motivation #quotesoftheday #instaquotes #sayings #words#quotation
#motivationalquotes #lifequotes #qotd #quotestagram #lifecoach
#inspire #positivity #positivethoughts #life #like #love #follow
Repost via @positiveenergy_plus, Many thanks!
Head over to @positiveenergy_plus and tap follow for more like this!
#motivatedinspirer
Tag someone you know will love it! - Discover why you're not making money online and find out how others are succeeding with ONE SIMPLE strategy! No Credit Card Required Here! That's right, it's FREE. - Link in bio @motivatedinspirer - Follow @motivatedinspirer Follow @motivatedinspirer - For Updates Switch on Your Notifications! - - - - - - - - - - Type YES if you agree. Respect is one of the greatest expressions of love. #positiveenergyplus  #inspirationalquotes  #quotes  #positivethinking  #inspiration  #motivation  #quotesoftheday  #instaquotes  #sayings  #words #quotation  #motivationalquotes  #lifequotes  #qotd  #quotestagram  #lifecoach  #inspire  #positivity  #positivethoughts  #life  #like  #love  #follow  Repost via @positiveenergy_plus, Many thanks! Head over to @positiveenergy_plus and tap follow for more like this! #motivatedinspirer 
✨Celebr8ion of Babes is a few weeks away ✨ Shop local this holiday season and support small business babes. Join @thx bossbabes for some amazing @8thwonderbrew , food , photo booths , vendors and so much more. Tix are free in their bio. 🙌🏾 MARK YOUR CALENDARS 📆 ❤️🙋🏽‍♀️🙋🏼‍♀️
✨Celebr8ion of Babes is a few weeks away ✨ Shop local this holiday season and support small business babes. Join @thx bossbabes for some amazing @8thwonderbrew , food , photo booths , vendors and so much more. Tix are free in their bio. 🙌🏾 MARK YOUR CALENDARS 📆 ❤️🙋🏽‍♀️🙋🏼‍♀️
We can be our own worst critic and our biggest roadblock.
We can be our own worst critic and our biggest roadblock.
Join me!! Its FREE!! 👈 💯  I already have a great team-  be apart of it!  CBD is fast growing and with CTFO, we have new products that just came out recently and Canada is getting in on this now too! 
Its super easy to sign up, takes only few minutes!! No THC!  Which is great!! 😄  Click 👇👇👇👇👇👇👇👇👇👇👇 amsglam.myctfocbd.com 
#joinforfree #joinme #cbdheals #cbdoil #cbdlife #isellcbd #nothc #checkitout #followme #momof3 #womenwhohustle #worklifebalance #ctfocbd #ctfo #beapartofateam
Join me!! Its FREE!! 👈 💯 I already have a great team- be apart of it! CBD is fast growing and with CTFO, we have new products that just came out recently and Canada is getting in on this now too! Its super easy to sign up, takes only few minutes!! No THC! Which is great!! 😄 Click 👇👇👇👇👇👇👇👇👇👇👇 amsglam.myctfocbd.com #joinforfree  #joinme  #cbdheals  #cbdoil  #cbdlife  #isellcbd  #nothc  #checkitout  #followme  #momof3  #womenwhohustle  #worklifebalance  #ctfocbd  #ctfo  #beapartofateam 
Where are you playing small? Like literally what are you telling yourself that you cannot do, or now is not the right time, or you need more money, or more training or more something to finally live the life of your dreams?🤷🏽‍♀️
Well we’re here to tell you that it’s time to STOP playing small because you deserve for all your big dreams and wishes to come true.
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Your dreams are worth it and the only person who can truly make them a reality is you. .
So go to Paris, say yes to that new opportunity, start the blog, become an entrepreneur, spend time with those you love, prioritize your own self care, do more of what brings you joy. .
ACTION is your antidote and now is your time! .
Not sure where to start? We’d love to connect! Click the link in our bio for more tools, resources and blogs to help you create the life you envision!  #thelifeyouenvision #stopplayingsmall #thisisyourlife #dreambig #gotoparis #startablog #becomeanentrepreneur #workout #selfcare #actionistheantidote #dreamscometrue #youdeserveit #onelife #levelup #sunsetsinparis #travelmore #worklifebalance #pursueyourdreams #sayestoyou #pictureyourfuture #makeithappen #stopprocrastinating
Where are you playing small? Like literally what are you telling yourself that you cannot do, or now is not the right time, or you need more money, or more training or more something to finally live the life of your dreams?🤷🏽‍♀️ Well we’re here to tell you that it’s time to STOP playing small because you deserve for all your big dreams and wishes to come true. . Your dreams are worth it and the only person who can truly make them a reality is you. . So go to Paris, say yes to that new opportunity, start the blog, become an entrepreneur, spend time with those you love, prioritize your own self care, do more of what brings you joy. . ACTION is your antidote and now is your time! . Not sure where to start? We’d love to connect! Click the link in our bio for more tools, resources and blogs to help you create the life you envision! #thelifeyouenvision  #stopplayingsmall  #thisisyourlife  #dreambig  #gotoparis  #startablog  #becomeanentrepreneur  #workout  #selfcare  #actionistheantidote  #dreamscometrue  #youdeserveit  #onelife  #levelup  #sunsetsinparis  #travelmore  #worklifebalance  #pursueyourdreams  #sayestoyou  #pictureyourfuture  #makeithappen  #stopprocrastinating 
“To quiet the mind is not to eliminate thoughts, but to soften their hold us.” A great reminder.
“To quiet the mind is not to eliminate thoughts, but to soften their hold us.” A great reminder.
Ever have days where you feel like you didn’t quite wake up? That was me today.
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I worked the last 6 days and definitely needed the extra sleep this morning, but I got to thinking no way I have time to complete my workout so almost let that excuse stop me🛑. I said ALMOST!🙌🏼
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I mixed up my energize and got the workout ✅ done💪🏻and felt great for doing it! •
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Then I head to work for my meeting and figure out I had the time wrong so I missed it🤦‍♀️then it turns out the meeting wasn’t even this week...omg🙈I got my education done I needed to do so it worked out okay👌
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#nurselife #nursestruggle #meetings #education #calendar #worklifebalance #sleep #worklife #workout #homeworkout #convenient #efficient #needcoffee #nurseproblems #multitask #noexcuses #hospitallife #shiftwork #challenge #perspective #oncologynurse #medsurgnurse #sleepy #imconfused #blueeyes #iwokeuplikethis
Ever have days where you feel like you didn’t quite wake up? That was me today. • • I worked the last 6 days and definitely needed the extra sleep this morning, but I got to thinking no way I have time to complete my workout so almost let that excuse stop me🛑. I said ALMOST!🙌🏼 • • I mixed up my energize and got the workout ✅ done💪🏻and felt great for doing it! • • Then I head to work for my meeting and figure out I had the time wrong so I missed it🤦‍♀️then it turns out the meeting wasn’t even this week...omg🙈I got my education done I needed to do so it worked out okay👌 • • #nurselife  #nursestruggle  #meetings  #education  #calendar  #worklifebalance  #sleep  #worklife  #workout  #homeworkout  #convenient  #efficient  #needcoffee  #nurseproblems  #multitask  #noexcuses  #hospitallife  #shiftwork  #challenge  #perspective  #oncologynurse  #medsurgnurse  #sleepy  #imconfused  #blueeyes  #iwokeuplikethis 
Happy, happy birthday to this sweet little nugget. Aunt Kiki loves her Mackenzie so much! Enjoy your day! #myniece #auntlife #auntlifeisthebestlife #mackenzie .
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#tweenboy #happymom #realmom #momminainteasy #girlmom #boymom #travelteam #baseballmom #swimmom #soccermom #footballmom #clevelandgirl #workingmom #momlife #porchlife #bbn #mydogblue #workingmom #motherhood #kentuckymom #worklifebalance #winemom #winewithme #winetime
Happy, happy birthday to this sweet little nugget. Aunt Kiki loves her Mackenzie so much! Enjoy your day! #myniece  #auntlife  #auntlifeisthebestlife  #mackenzie  . . . . . . . . . . #tweenboy  #happymom  #realmom  #momminainteasy  #girlmom  #boymom  #travelteam  #baseballmom  #swimmom  #soccermom  #footballmom  #clevelandgirl  #workingmom  #momlife  #porchlife  #bbn  #mydogblue  #workingmom  #motherhood  #kentuckymom  #worklifebalance  #winemom  #winewithme  #winetime 
👣 BOSO, A CO❕ 💛 pazurki i brwi od @olga.lashes.brows
💛 odpoczynek w @onedayonenight.pl
💛 kolacja, kawa i śniadanie w @klimatbistro
💛 pogaduszki z @olgaklucznik & @milamamaida & @iwonamichalewicz & Piotr
💛 kwiaty do Wrocławia od @kwiatuszkarnia 
A to wszystko przed i po całodniowej pracy z pacjentami ➡️ JAK TU NIE KOCHAĆ ZIELONEJ GÓRY❔

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#zielonagóra #zg #kwiatuszkarnia #onedayonenight #1day1night #milamamaida #olgaklucznik #klimat #klimatbistro #likehome #almosthome #homie #naked #feet #tired #happy #apartment #calmy #calm #worklifebalance #wlb #workandchill #chill #work
👣 BOSO, A CO❕ 💛 pazurki i brwi od @olga.lashes.brows 💛 odpoczynek w @onedayonenight.pl 💛 kolacja, kawa i śniadanie w @klimatbistro 💛 pogaduszki z @olgaklucznik & @milamamaida & @iwonamichalewicz & Piotr 💛 kwiaty do Wrocławia od @kwiatuszkarnia A to wszystko przed i po całodniowej pracy z pacjentami ➡️ JAK TU NIE KOCHAĆ ZIELONEJ GÓRY❔ _ #zielonagóra  #zg  #kwiatuszkarnia  #onedayonenight  #1day1night  #milamamaida  #olgaklucznik  #klimat  #klimatbistro  #likehome  #almosthome  #homie  #naked  #feet  #tired  #happy  #apartment  #calmy  #calm  #worklifebalance  #wlb  #workandchill  #chill  #work 
Why my work life balance is so important to me. But sometimes you need the money in place to allow your passions #horse #horsesofinstagram #horsetagram #saying #true #life #worklifebalance #freetime #stressfree #happiness #lifeisforliving #myworld #equestrianlife #equestrian #equine
I never understood the draw to gardening until I killed a couple of plants.  I managed to save one which is what finally got me excited about them. They’re now a weekly hobby and a break from design.
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Also, I think this is called a “Money tree”. My dad gave it to us and it really works! 😉
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#plants #houseplants #midcenturymodern #midcentury #minimal #minimalist #worklife #worklifebalance #workanywhere #dowhatyoulove
Decided it’s time to get back on top of completing that FREE MBA!!!! #worklifebalance #learningisfun #tuitionassistance #educatedanddebtfree
A lovely evening with good friends made even more special by sitting right by the pass at Frederic’s - amazing to watch such skilled chefs do their magic. In awe of such skill. 
#worklifebalance #cheflife
A lovely evening with good friends made even more special by sitting right by the pass at Frederic’s - amazing to watch such skilled chefs do their magic. In awe of such skill. #worklifebalance  #cheflife 
Day 13 of 30! How are you progressing? The press-up challenge and the photo challenge too...
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I was so excited to receive this pic ... ‘Keys to Freedom’ has made it to Rothesay Scotland. I have made it to Scotland, but not Rothesay, so it’s on my list now too!  Thanks so much to these three gorgeous girls photo credits to Jac, Lauren and Greta, you’re awesome!! ⠀⠀
So yes please do keep your photos coming “Keys To Freedom” with your place in the world in the background, the more the merrier! I better start asking for reviews too. The ones on Amazon so far are fabulous and for more people to know it’s a good read, I’m to ask for more reviews. Thank you in advance. I just hope you are loving the gems that are in there for you!! Uplifted and inspired further...
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As for the press-ups “the one press-up formula” I mention in the book are you at 1, 11, 22, 50, 100 or even the 200 a day? I have been offline, but not off doing my press-ups. A gorgeous couple just started theirs yesterday and each did 11 full press-ups yay yay!! Strong mind, body and spirit. ⠀⠀
#freedombusiness #growthmindset #higherself #abundancemindset #worklifebalance #findingyourfearless #selfempowerment #empowerwomen #wellpreneur #liveinspired #healthyhappylife #intuitiveliving #mindfulliving #holisticliving #businesscoach #businessstrategy #successcoach #girlbosslife #readersofinstagram #goodreads #booklover #successmindset #entrepreneurspirit #businesssuccess #businessgrowth #raiseyourvibration #manifestyourdreams #healthymindset #youarepowerful ⠀⠀
PS I did have one day when we were travelling I missed doing the full 200. I realised when I was in bed, so instead of jumping out of bed I chose sleep and also chose to do extra the next day. It could also mean I’ll extend my 30 day challenge too... how about you? Where are you at? You can join in anytime too...😘
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💙Robyn Keys To Freedom. How To unlock your ability to thrive in changing times. 
Using the one press-up formula what one good thing are you going to do today...starting with 1 - the power of one ... http://amazon.com/author/robynhodge
Day 13 of 30! How are you progressing? The press-up challenge and the photo challenge too... ⠀⠀ I was so excited to receive this pic ... ‘Keys to Freedom’ has made it to Rothesay Scotland. I have made it to Scotland, but not Rothesay, so it’s on my list now too! Thanks so much to these three gorgeous girls photo credits to Jac, Lauren and Greta, you’re awesome!! ⠀⠀ So yes please do keep your photos coming “Keys To Freedom” with your place in the world in the background, the more the merrier! I better start asking for reviews too. The ones on Amazon so far are fabulous and for more people to know it’s a good read, I’m to ask for more reviews. Thank you in advance. I just hope you are loving the gems that are in there for you!! Uplifted and inspired further... ⠀⠀ As for the press-ups “the one press-up formula” I mention in the book are you at 1, 11, 22, 50, 100 or even the 200 a day? I have been offline, but not off doing my press-ups. A gorgeous couple just started theirs yesterday and each did 11 full press-ups yay yay!! Strong mind, body and spirit. ⠀⠀ #freedombusiness  #growthmindset  #higherself  #abundancemindset  #worklifebalance  #findingyourfearless  #selfempowerment  #empowerwomen  #wellpreneur  #liveinspired  #healthyhappylife  #intuitiveliving  #mindfulliving  #holisticliving  #businesscoach  #businessstrategy  #successcoach  #girlbosslife  #readersofinstagram  #goodreads  #booklover  #successmindset  #entrepreneurspirit  #businesssuccess  #businessgrowth  #raiseyourvibration  #manifestyourdreams  #healthymindset  #youarepowerful  ⠀⠀ PS I did have one day when we were travelling I missed doing the full 200. I realised when I was in bed, so instead of jumping out of bed I chose sleep and also chose to do extra the next day. It could also mean I’ll extend my 30 day challenge too... how about you? Where are you at? You can join in anytime too...😘 ⠀⠀ 💙Robyn Keys To Freedom. How To unlock your ability to thrive in changing times. Using the one press-up formula what one good thing are you going to do today...starting with 1 - the power of one ... http://amazon.com/author/robynhodge
Happy won.  Not ready to give up my freedom just yet.

#skate #skateordie #worklifebalance
Ebben a szép parkban nem futottam tegnap. De a mai futást mégis ezzel a képpel illusztráltam. A nagyobbik fiammal 3 napig Bécsben voltunk kettesben, amolyan "anya-gyerek" kalandon, tegnap este érkeztünk vissza. A fiam annyit kért mielőtt elindultunk: "mama, légyszi munkát és futócipőt ne hozz". Ez a kérése sok mindent elárul. Azt jelzi, hogy a hétköznapokban nem nagyon sikerül eltalálnom a munka-futás-család egyensúlyt. #dorcifut #runningmom #worklifebalance #balancingworkandfamily #schonbrunngarden #trainingday #halfmarathontraining #runaddict #afternoonrun #futókaland #futokaland #168orafutokaland #nofilters #samsunga8camera
Ebben a szép parkban nem futottam tegnap. De a mai futást mégis ezzel a képpel illusztráltam. A nagyobbik fiammal 3 napig Bécsben voltunk kettesben, amolyan "anya-gyerek" kalandon, tegnap este érkeztünk vissza. A fiam annyit kért mielőtt elindultunk: "mama, légyszi munkát és futócipőt ne hozz". Ez a kérése sok mindent elárul. Azt jelzi, hogy a hétköznapokban nem nagyon sikerül eltalálnom a munka-futás-család egyensúlyt. #dorcifut  #runningmom  #worklifebalance  #balancingworkandfamily  #schonbrunngarden  #trainingday  #halfmarathontraining  #runaddict  #afternoonrun  #futókaland  #futokaland  #168orafutokaland  #nofilters  #samsunga8camera 
So thankful these two get to see each other so much, even though we live miles away.⁣⁣ 🚗
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Countless times I’ve wished we lived closer so my sis & I could do this parent thing together.⁣⁣ 😭
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The solution? Get yourself a job you LOVE, that also means you can cross the country and hang out with the people you LOVE, whenever you want. ⁣⁣❤️
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These two are the cutest, and they keep us laughing and rolling our eyes all day long! ✨
So thankful these two get to see each other so much, even though we live miles away.⁣⁣ 🚗 ⁣⁣ Countless times I’ve wished we lived closer so my sis & I could do this parent thing together.⁣⁣ 😭 ⁣⁣ The solution? Get yourself a job you LOVE, that also means you can cross the country and hang out with the people you LOVE, whenever you want. ⁣⁣❤️ ⁣ These two are the cutest, and they keep us laughing and rolling our eyes all day long! ✨
brainstorming on how to improve production flowchart 🧠#worklifebalance #workafterhours #freeadvice #staffygram #staffymoments #famousdogs
In unserem #Geschäft kann man sich seine #zeit nicht nur flexibel einteilen - sondern auch seinen #werdegang selber bestimmen ☺️ #zeitfürmich #worklifebalance #amway #zeitfürfamilie #eigeneziele #eigenerchef #startityourway
In many coachings, the first step to any dream is to know yourself very well. Going from thyself in the beginning to move to the objective is key / Dans beaucoup de coachings le premier pas vers un rêve quel qu’il soit est de très bien se connaître. Le point de départ sur soi est clé pour tendre vers le point d’arrivée ! #personaldevelopment #developpementperso #tips #lifetips #lifequotes #coaching #ecoaching #mypersonalcoach #mentoring #ilovecoaching #instacoaching #instacoach #selfcoaching #worklifebalance #change #lifechange #changeyourlife #makethechange #moremetime #moretime #knowyourself
In many coachings, the first step to any dream is to know yourself very well. Going from thyself in the beginning to move to the objective is key / Dans beaucoup de coachings le premier pas vers un rêve quel qu’il soit est de très bien se connaître. Le point de départ sur soi est clé pour tendre vers le point d’arrivée ! #personaldevelopment  #developpementperso  #tips  #lifetips  #lifequotes  #coaching  #ecoaching  #mypersonalcoach  #mentoring  #ilovecoaching  #instacoaching  #instacoach  #selfcoaching  #worklifebalance  #change  #lifechange  #changeyourlife  #makethechange  #moremetime  #moretime  #knowyourself 
Oh work life balance 🙈🙈🙈to wyzwanie w październiku 🙈🙈🙈 a listopad zapowiada się równie intensywnie ... aby nie zwariować trzeba będzie wyjazd zaplanować 🏝✈️👫🥥🍇#iwonafirmanty #rozwojosobisty #istamood #polishgirl #worklife #worklifebalance #wellness #businesswoman #businessowner
Caught a hike at Mt Falcon Park yesterday, my favorite near the city trails. Musings for the day:
a) new schedule with 4am wake up to teach, then coursework, b) gives option to play outdoors every day after 2.  Not complaining about that- but I’m a wee bit tired adjusting! 💪😴😀#afterworkhike #stressfreezone #teachenglishonline #eslteacher #vipkid #vipkidteacher #tesollife #tesolteacher #worklifebalance
I feel as tired as I look. Oldest kiddo hasn't been feeling well. Another perk of working from home; being there when the kids are sick and not losing any time from work. 
#tiredmom #lotsofwork #lotsofcoffee #lisforlighann #workfromhome #worklifebalance #momlife
Good times playing 🏌️ in Miami. #worklife #worklifebalance #rkwresidential
There are some similar personality traits that people who work in fashion or who are entrepreneurs have. For example, one of them is having a Type A personality 🙋🏼‍♀️. Being Type A comes with pros and cons, which my friends, family, co-workers, exes, etc can all attest to. Example - 
Pro - being meticulous & reliable - making sure the finished product is as good as it could possibly be
Con - driving everyone crazy in the process to get to your desired finished product 
Are you Type A or B?! What do you think are the pros and cons??
📸 @dianadaviscreative
There are some similar personality traits that people who work in fashion or who are entrepreneurs have. For example, one of them is having a Type A personality 🙋🏼‍♀️. Being Type A comes with pros and cons, which my friends, family, co-workers, exes, etc can all attest to. Example - Pro - being meticulous & reliable - making sure the finished product is as good as it could possibly be Con - driving everyone crazy in the process to get to your desired finished product Are you Type A or B?! What do you think are the pros and cons?? 📸 @dianadaviscreative
A little bit of pincha play from yesterday! That foot felt so close yet so far! But loving how much more control I have on my forearm stand! 
It’s been good prioritising my gym. I thought that with a Masters I would completely stop going to the gym and what not, but so far I’ve been managing to balance working for uni and working out. 💪🏼🙌🏼🙌🏼💙🙏🏼🍏💪🏼👩🏻‍💻🏋🏻‍♀️🙌🏼 That’s not for everyone. But I know that if I don’t move my body my brain is like ‘nope you are on hibernation mode I will not respond’ 🐻😅 So yeah I gotta move to function properly! 👌🏼😅
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#workout #worklifebalance #uni #fitness #moveyourbody #priorities #loveit #liveit #balance #healthy #health #fitchick #masters #student #forearmstand #yoga #yogi #inversionseverydamnday #upsidedown
A little bit of pincha play from yesterday! That foot felt so close yet so far! But loving how much more control I have on my forearm stand! It’s been good prioritising my gym. I thought that with a Masters I would completely stop going to the gym and what not, but so far I’ve been managing to balance working for uni and working out. 💪🏼🙌🏼🙌🏼💙🙏🏼🍏💪🏼👩🏻‍💻🏋🏻‍♀️🙌🏼 That’s not for everyone. But I know that if I don’t move my body my brain is like ‘nope you are on hibernation mode I will not respond’ 🐻😅 So yeah I gotta move to function properly! 👌🏼😅 • • • #workout  #worklifebalance  #uni  #fitness  #moveyourbody  #priorities  #loveit  #liveit  #balance  #healthy  #health  #fitchick  #masters  #student  #forearmstand  #yoga  #yogi  #inversionseverydamnday  #upsidedown 
When business & friendship collides it makes work not feel like work at all! 🥂👯‍♀️
When business & friendship collides it makes work not feel like work at all! 🥂👯‍♀️
@toniobarrenechea brachte heute meinen Körper und meine seelische Balance in Einklang. 90 Minuten Behandlung glich einer Wiedergeburt. Ich fühle mich Stunden nach der Behandlung immer noch Top und werde heute schlafen wie ein Baby 👶🏻. Ich kann jedem der diesen Sport betreibt wärmstens empfehlen bei Antonio aufzuschlagen 👈 Einfach der Hammer 🔨 Antonio! Herzlichen Dank für deine hervorragende Leistung. 💪😁👍 #massage #heilung #muscles #bodybuilding #masseur #sporttherapie #therapie #gymnastics #body #soul #healing #therapy #muskeln #gym #health #entspannung #chillen #chillout #balance #worklifebalance
@toniobarrenechea brachte heute meinen Körper und meine seelische Balance in Einklang. 90 Minuten Behandlung glich einer Wiedergeburt. Ich fühle mich Stunden nach der Behandlung immer noch Top und werde heute schlafen wie ein Baby 👶🏻. Ich kann jedem der diesen Sport betreibt wärmstens empfehlen bei Antonio aufzuschlagen 👈 Einfach der Hammer 🔨 Antonio! Herzlichen Dank für deine hervorragende Leistung. 💪😁👍 #massage  #heilung  #muscles  #bodybuilding  #masseur  #sporttherapie  #therapie  #gymnastics  #body  #soul  #healing  #therapy  #muskeln  #gym  #health  #entspannung  #chillen  #chillout  #balance  #worklifebalance 
Yep, I'm officially home. Not sure how the barista heard 'Deena' as 'Diva' 😂 Perhaps a Freudian slip? My post-run coffee on my off day AND my first official run since coming back  home.
#starbucks #nycliving #nyc #newyorker #nycdoctor #md #doctor #doctorlife #diva #obgyn #medicine #surgery #healthyliving #womeninmedicine #running #worklifebalance #home
Prof on top, party on bottom. 😂#workfromhomeperks #conferencecallsallday .
Tell me your favorite thing about working from home! 👇🏻
6 months gone already. I’ve been back at work 6 months! 😱😱 I know they say time flies when you have a baby but this is just ridiculous!! I have been thinking a lot about work life balance and in particular career progression whilst working part time so I finally kicked my bum to get my blog post up tonight! Link in bio! *Spoiler alert* I do not have the answer 😜 #backtowork #mummy #mummybloggeruk #mumlife #workingmum #firsttimemum #careermums #worklifebalance #newblogpost
6 months gone already. I’ve been back at work 6 months! 😱😱 I know they say time flies when you have a baby but this is just ridiculous!! I have been thinking a lot about work life balance and in particular career progression whilst working part time so I finally kicked my bum to get my blog post up tonight! Link in bio! *Spoiler alert* I do not have the answer 😜 #backtowork  #mummy  #mummybloggeruk  #mumlife  #workingmum  #firsttimemum  #careermums  #worklifebalance  #newblogpost 
Gosh I’m good. Who knew a pic I took this morning would depict exactly how I feel this afternoon. Smiling while talking to the lady who is holding Carol (my car) hostage and winding up to punch her at the same time 😂
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Stilllll waiting on my car. Haha it’s been over a month since the accident. But. There is a reason I don’t have Carol back yet, and whatever that reason is I’m just gonna keep on smiling & waiting & practicing my wind up technique
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Come home soon carol 😭
Gosh I’m good. Who knew a pic I took this morning would depict exactly how I feel this afternoon. Smiling while talking to the lady who is holding Carol (my car) hostage and winding up to punch her at the same time 😂 - Stilllll waiting on my car. Haha it’s been over a month since the accident. But. There is a reason I don’t have Carol back yet, and whatever that reason is I’m just gonna keep on smiling & waiting & practicing my wind up technique - Come home soon carol 😭
Yesterday, while in a rush to get out the door for a meeting, I saw my dog running around the neighbor’s yard with a dog I hadn’t seen before. Luckily he was a good boy and came back with the lost pup.
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I called the number listed on the collar and a woman picked up, thankful that I’d found her pup but also completely exasperated. “I have 3 under 3 at the house and he took off after a squirrel and I haven’t been able to go look for him!” (Cue teething itty baby screaming in the background.)
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So I grabbed my extra leash and walked her pup (and mine) to her home down the road so she wouldn’t have to pack up the kids to go half a mile. (Side note—how do you walk two dogs?! It wasn’t very fun! 🤣)
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Sometimes we need an abrupt reminder to interrupt the hustle and take a walk. It’ll help you and maybe even someone else.
Yesterday, while in a rush to get out the door for a meeting, I saw my dog running around the neighbor’s yard with a dog I hadn’t seen before. Luckily he was a good boy and came back with the lost pup. . I called the number listed on the collar and a woman picked up, thankful that I’d found her pup but also completely exasperated. “I have 3 under 3 at the house and he took off after a squirrel and I haven’t been able to go look for him!” (Cue teething itty baby screaming in the background.) . So I grabbed my extra leash and walked her pup (and mine) to her home down the road so she wouldn’t have to pack up the kids to go half a mile. (Side note—how do you walk two dogs?! It wasn’t very fun! 🤣) . Sometimes we need an abrupt reminder to interrupt the hustle and take a walk. It’ll help you and maybe even someone else.
Another fabulous testimonial from my Less Stress more Success workshop that I ran last week from the wonderful Darren Wilson-Baylay.

It was one awesome day for sure.

I am now well into study for my full time MSc. Therefore, I wasn’t intending to run any more of these workshops until the end of next year at the earliest, after the completion of my research project. 
However, I’ve had lots of interest already for people wanting to attend my next event. Would you be interested in attending this workshop during the first quarter of next year, February - March time? 
If so, please let me know in the comments below, or via a DM. If so, and you are committed and want to attend, I am happy to take bookings and arrange an event now for then. I can then decide whether to run another event early 2019. 
The price for the event is £125 which includes everything on the day and all the materials to take away. 
#YouDeserveIt

#workshop #wellbeing #stress #success #resilience #business #testimonial #happyclient 
#lessstressmoresuccess #stress #mindset #wellbeing #business #cheshire #neuroscience #mindfulness #success #worklifebalance #gamechanger #changeyourlife
Another fabulous testimonial from my Less Stress more Success workshop that I ran last week from the wonderful Darren Wilson-Baylay. It was one awesome day for sure. I am now well into study for my full time MSc. Therefore, I wasn’t intending to run any more of these workshops until the end of next year at the earliest, after the completion of my research project. However, I’ve had lots of interest already for people wanting to attend my next event. Would you be interested in attending this workshop during the first quarter of next year, February - March time? If so, please let me know in the comments below, or via a DM. If so, and you are committed and want to attend, I am happy to take bookings and arrange an event now for then. I can then decide whether to run another event early 2019. The price for the event is £125 which includes everything on the day and all the materials to take away. #YouDeserveIt  #workshop  #wellbeing  #stress  #success  #resilience  #business  #testimonial  #happyclient  #lessstressmoresuccess  #stress  #mindset  #wellbeing  #business  #cheshire  #neuroscience  #mindfulness  #success  #worklifebalance  #gamechanger  #changeyourlife 
SPOTIFY WEEK
FOLLOW | PLAYLISTS | ENJOY

FIRST 50 FOLLOWERS RECEIVE
ONE FREE SONG DOWNLOAD 
visit www.jgmusic.org for more details

#spotifyplaylists
#spotifyartist
#spotifyweek
Oh hey! Take a momentright now to look at what went well today, the things you're grateful for, the things you did that you wanna acknowledge yourself for. I bet you can find at least 3 things - even on your most #ugh bad hair days! 😝
Oh hey! Take a momentright now to look at what went well today, the things you're grateful for, the things you did that you wanna acknowledge yourself for. I bet you can find at least 3 things - even on your most #ugh  bad hair days! 😝
This beauty is off to Manchester to its new home at a children’s centre. This is the first school holiday that I’ve been working at the work shop; not going to lie it’s been tough to organise working long hours and making sure Luca is looked after. We are very lucky that our family have all had him for a day; he’s having a great time but mother’s guilt combined with me actually missing hanging out with him have made his week difficult - writing this I’ve realised it’s only Tuesday! 😳🤦🏽‍♀️
Here’s to everyone else juggling work, life, kids etc and doing the best we can 🙌🏼🙌🏼
#mudkitchen #schoolholidays #familylife #worklifebalance #smallbusiness
This beauty is off to Manchester to its new home at a children’s centre. This is the first school holiday that I’ve been working at the work shop; not going to lie it’s been tough to organise working long hours and making sure Luca is looked after. We are very lucky that our family have all had him for a day; he’s having a great time but mother’s guilt combined with me actually missing hanging out with him have made his week difficult - writing this I’ve realised it’s only Tuesday! 😳🤦🏽‍♀️ Here’s to everyone else juggling work, life, kids etc and doing the best we can 🙌🏼🙌🏼 #mudkitchen  #schoolholidays  #familylife  #worklifebalance  #smallbusiness 
Good bye blue blue skies
Good bye blue blue skies
A sneak peak of the gorgeous Mrs Foggs at Liverpool Street this evening. The cocktails look amazing! The glass I definitely wanted to take home with me! Sadly on the sparkling water (the stem makes all the difference!) can't wait to come back next week! #pa #paclub #askabbie #gin #ginlover #mrsfoggs #mrfoggs #freelance #worklifebalance #entrepreneur #entrepreneurlife
!! Happy Selfcare Tuesdays !!
The “ON” button and nonstop work these past couple of weeks have worn me down. I am irritable, frustrated, and short fused. I realized, that while I’m in one appointment I’m already thinking about the next, and how to achieve the rest of the to do’s 😩 not once was I just present and settled into the day. 
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My spiritual & physical workouts are keeping me sane yet the mental and emotional body are screaming stop! Today I am turning it all off. Shut down mode to recover, review, and recalibrate. Today’s agenda: Laugh, Meditate, Do some Qigong, and Just be present. Most importantly focus on LOVE ❤️ ____

#selfcaretuesdays🎙 #selfcaretuesday #selfishlifestyletherapy #selfishlifestyle #tunein #listen #itunes #soundcloud #podcast #empower #encourage #elevate #selfworth #selfdevelopment #slowdown #selfimprovement #lifecoach #healthandwellness #worklifebalance #momlife #womenempowerment #womenpreneur #entrepreneur #loveyourself #thehairdressermedium
!! Happy Selfcare Tuesdays !! The “ON” button and nonstop work these past couple of weeks have worn me down. I am irritable, frustrated, and short fused. I realized, that while I’m in one appointment I’m already thinking about the next, and how to achieve the rest of the to do’s 😩 not once was I just present and settled into the day. ____ My spiritual & physical workouts are keeping me sane yet the mental and emotional body are screaming stop! Today I am turning it all off. Shut down mode to recover, review, and recalibrate. Today’s agenda: Laugh, Meditate, Do some Qigong, and Just be present. Most importantly focus on LOVE ❤️ ____ #selfcaretuesdays 🎙 #selfcaretuesday  #selfishlifestyletherapy  #selfishlifestyle  #tunein  #listen  #itunes  #soundcloud  #podcast  #empower  #encourage  #elevate  #selfworth  #selfdevelopment  #slowdown  #selfimprovement  #lifecoach  #healthandwellness  #worklifebalance  #momlife  #womenempowerment  #womenpreneur  #entrepreneur  #loveyourself  #thehairdressermedium 
The boy loves a hat 🤣 happily rocking a turkey on his head 🤦 it's days like today that I am reminded how lucky I am that I now work reduced hours - spending time with Max, play dates and visits from friends today. I'm at home more than I am at work... Finally enjoying the work/life balance ❤️ #hat #crazy #turkey #hat #funny #dressup #happy #son #christmas #max #toddler #lucky #reducedworkinghours #workingmummy #worklifebalance #familylife #mummyblogger #19monthsold #family
The boy loves a hat 🤣 happily rocking a turkey on his head 🤦 it's days like today that I am reminded how lucky I am that I now work reduced hours - spending time with Max, play dates and visits from friends today. I'm at home more than I am at work... Finally enjoying the work/life balance ❤️ #hat  #crazy  #turkey  #hat  #funny  #dressup  #happy  #son  #christmas  #max  #toddler  #lucky  #reducedworkinghours  #workingmummy  #worklifebalance  #familylife  #mummyblogger  #19monthsold  #family 
The #bottomofthegarden seemed like an ideal location for a new #homeoffice as it was neglected & unusable in its current state with several overgrown conifers & an old disintegrating shed & wendy house.⠀ As the old shed was going to be removed, we designed an #outbuilding to ensure the gardening equipment still had a home. We have designed several solutions over the years to make sure that essential storage isn’t lost⠀
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#outsideroom #outsidein #amazingspaces #beautifulhomes #outdoorspace #outdoorliving #gardenbuilding #gardenspace #gardenescape #loveyourgarden #homedecor #homeinspiration #worklifebalance
The #bottomofthegarden  seemed like an ideal location for a new #homeoffice  as it was neglected & unusable in its current state with several overgrown conifers & an old disintegrating shed & wendy house.⠀ As the old shed was going to be removed, we designed an #outbuilding  to ensure the gardening equipment still had a home. We have designed several solutions over the years to make sure that essential storage isn’t lost⠀ .⠀ .⠀ #outsideroom  #outsidein  #amazingspaces  #beautifulhomes  #outdoorspace  #outdoorliving  #gardenbuilding  #gardenspace  #gardenescape  #loveyourgarden  #homedecor  #homeinspiration  #worklifebalance 
Tja, wer denkt, dieses Bild haben wir gestellt zum Thema Mom@Work oder so einen Quatsch, den muss ich leider enttäuschen. Das ist die gelebte Realität bei uns zuhause momentan. Mama arbeitet, Töchterchen räumt die Schubladen aus. Ist zum Glück nur eine Momentaufnahme. Dank meines Mannes, der 12 Monate Elternzeit genommen hat, kann ich mein Business weiter aufbauen und viele neue Kunden akquirieren. Er hält mir den Rücken frei und in jeder freien Minute versuche ich Zeit mit ihm, mit ihr und mit den anderen zwei Jungs zu verbringen. Nicht einfach, oft ein Drahtseilakt aber: Ich bin glücklich und die anderen glaube ich auch ❤️ #istmuttiglücklichfreutsichdiefamilie#fürmehrrealitätaufinstagram#entrepreneu#mompreneur#mamaarbeitet#elternzeit#elternsein#lebenmitkindern#jungsmama#mädchenmama#dreifachmama#consultant#strategin#redakteurin#workworkwork#business#newwork#homeoffice#remotework#digitalnomad#worklife#worklifebalance#femalebusiness#shepreneur#mamaleben#muddiatwork
Tja, wer denkt, dieses Bild haben wir gestellt zum Thema Mom@Work oder so einen Quatsch, den muss ich leider enttäuschen. Das ist die gelebte Realität bei uns zuhause momentan. Mama arbeitet, Töchterchen räumt die Schubladen aus. Ist zum Glück nur eine Momentaufnahme. Dank meines Mannes, der 12 Monate Elternzeit genommen hat, kann ich mein Business weiter aufbauen und viele neue Kunden akquirieren. Er hält mir den Rücken frei und in jeder freien Minute versuche ich Zeit mit ihm, mit ihr und mit den anderen zwei Jungs zu verbringen. Nicht einfach, oft ein Drahtseilakt aber: Ich bin glücklich und die anderen glaube ich auch ❤️ #istmuttiglücklichfreutsichdiefamilie #fürmehrrealitätaufinstagram #entrepreneu #mompreneur #mamaarbeitet #elternzeit #elternsein #lebenmitkindern #jungsmama #mädchenmama #dreifachmama #consultant #strategin #redakteurin #workworkwork #business #newwork #homeoffice #remotework #digitalnomad #worklife #worklifebalance #femalebusiness #shepreneur #mamaleben #muddiatwork 
This time next week Josh will be gone for a whole month!  He is flying to the UK for "work" (to play football for the Defence Force team, so I use the term work loosely haha). I'm pretty used to him being away and solo parenting but now that Eva is getting older and is becoming a bit of a daddy's girl she misses him and asks for him all the time which makes it hard.  She also plays up for me and is an angel for him.  Double tap if you can relate haha.

#armylife #armywife #traveltheworld #soloparenting #solomamalife #goingtotheuk #football #byedaddy #daddydaughter #daddysgirl #toddlerlife #lifewithatoddler #worklifebalance #luckyforsome #livingthedream #myturnwillcome #workingforit #notwishingforitworkingforit #havefunbabe #weloveyou
This time next week Josh will be gone for a whole month! He is flying to the UK for "work" (to play football for the Defence Force team, so I use the term work loosely haha). I'm pretty used to him being away and solo parenting but now that Eva is getting older and is becoming a bit of a daddy's girl she misses him and asks for him all the time which makes it hard. She also plays up for me and is an angel for him. Double tap if you can relate haha. #armylife  #armywife  #traveltheworld  #soloparenting  #solomamalife  #goingtotheuk  #football  #byedaddy  #daddydaughter  #daddysgirl  #toddlerlife  #lifewithatoddler  #worklifebalance  #luckyforsome  #livingthedream  #myturnwillcome  #workingforit  #notwishingforitworkingforit  #havefunbabe  #weloveyou 
When I got back from my trip to visit my parents a couple weeks ago, I hit the ground running 🏃🏻‍♀️ ⠀⠀
I had a big semester exam to study for, 5 loads of laundry, grocery shopping and meal planning to do, kids’ sports events, follow ups with clients, meetings, and a flash sale to promote 🤪
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It was a lot!
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In fact, it was too much. I had forgotten very quickly how I had promised myself to slow down a bit... it’s always easy to promise when on vacation, not easy to uphold when not on vacation 😂
Am I right?! 🙋🏻‍♀️
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And wouldn’t you know it, today I’m sick in bed with a virus. Totally hit a wall. Yes, even health coaches get sick, y’all 🤒
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So I’m posting this photo today to remind myself (and YOU) to take time to recalibrate, to reset, to rest and rally only when feeling better. ⠀⠀
It’s true... Our bodies have a powerful way of reminding us when it’s time to uphold those promises of self-care, finding more joy and laughter in life 💙
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Let’s be sure we are listening 😘
When I got back from my trip to visit my parents a couple weeks ago, I hit the ground running 🏃🏻‍♀️ ⠀⠀ I had a big semester exam to study for, 5 loads of laundry, grocery shopping and meal planning to do, kids’ sports events, follow ups with clients, meetings, and a flash sale to promote 🤪 ⠀⠀ It was a lot! ⠀⠀ In fact, it was too much. I had forgotten very quickly how I had promised myself to slow down a bit... it’s always easy to promise when on vacation, not easy to uphold when not on vacation 😂 Am I right?! 🙋🏻‍♀️ ⠀⠀ And wouldn’t you know it, today I’m sick in bed with a virus. Totally hit a wall. Yes, even health coaches get sick, y’all 🤒 ⠀⠀ So I’m posting this photo today to remind myself (and YOU) to take time to recalibrate, to reset, to rest and rally only when feeling better. ⠀⠀ It’s true... Our bodies have a powerful way of reminding us when it’s time to uphold those promises of self-care, finding more joy and laughter in life 💙 ⠀⠀ Let’s be sure we are listening 😘
ЕСЛИ Я НЕ ЗДЕСЬ, Я ТАМ...ЖИВУ. в расстановке границ я - мастер! 😀 говорят 😎 соглашаюсь 😊 я обожаю свою работу и даже в конце четверти)) и даже в конце года!)) а ещё я ценю и отделяю время что для меня и только. "здесь совсем не про любовь" работа давно уже не твоя жизнь! работа - наслаждение. вы умеете заниматься делом в удовольствие? "какая каторга, я так устаю" - О, Я ТОЖЕ УСТАЛА, но физически (а это лишь часть тренировки). не будет времени пожить потом, живите напрягаясь и меняйте замок на своих дверях. откроете сами и тем кому захочется, и когда пожелаете. #деловблоге #teachersfollowteachers #teachersofinstagram #iteach #iteachtoo #iteachmiddleschool #iteachhighschool #iteach678 #worklifebalance #teaching #education #teachingideas #pedagogy #teachersofIG #teachertribe
ЕСЛИ Я НЕ ЗДЕСЬ, Я ТАМ...ЖИВУ. в расстановке границ я - мастер! 😀 говорят 😎 соглашаюсь 😊 я обожаю свою работу и даже в конце четверти)) и даже в конце года!)) а ещё я ценю и отделяю время что для меня и только. "здесь совсем не про любовь" работа давно уже не твоя жизнь! работа - наслаждение. вы умеете заниматься делом в удовольствие? "какая каторга, я так устаю" - О, Я ТОЖЕ УСТАЛА, но физически (а это лишь часть тренировки). не будет времени пожить потом, живите напрягаясь и меняйте замок на своих дверях. откроете сами и тем кому захочется, и когда пожелаете. #деловблоге  #teachersfollowteachers  #teachersofinstagram  #iteach  #iteachtoo  #iteachmiddleschool  #iteachhighschool  #iteach678  #worklifebalance  #teaching  #education  #teachingideas  #pedagogy  #teachersofIG  #teachertribe 
That pleasure of going to work by walk in 5mins n get to click pictures! 
#worklife #worklifebalance #deutschland #ichliebedeutschland #nature #klima
#schöneswetter #liebeliebe
Pumpkin report day for the 3rd graders. Write a report about Abraham Lincoln... and make a pumpkin that looks like him. 😍❤️ #boymom #pumpkin #worklife #worklifebalance (Now I’m rushing back to work to anchor the 4 pm. Hope I don’t have glue or orange clay in my hair. 😂)
Pumpkin report day for the 3rd graders. Write a report about Abraham Lincoln... and make a pumpkin that looks like him. 😍❤️ #boymom  #pumpkin  #worklife  #worklifebalance  (Now I’m rushing back to work to anchor the 4 pm. Hope I don’t have glue or orange clay in my hair. 😂)
Mittagessen mit der #Lieblingskollegin - ab #Montag habe ich sie nach 3Monaten ENDLICH wieder 💞 #Frindship #Mittagessen #InstaFood #DoofeKrankheit #WorKlifeBALANCE!!! #KürbisSuppe #SalatLover #GirlsTime #Kürbis #HalloHerbst
Tuesday evening with my dear friend Moira.. 🍷🍷 my #spiritualmother ❤️✨ #beautifulfriend  #strongwoman #inspiration #mentor #goodheart #kindwoman #brilliantmother #great to talk to... #loveyoutobits 😘✨🌞 #sunshinevibes #halarious #personality ... #unconditionallove ...#mydearfriend #moira ✨❤️✨ xxxx and that's after a few glasses of #italian primavera #wine .... To be continued XX #totallychilled and a bit sedated now ✨👌😆🤭 #happylassies #unwinding  for the busy week ahead ... It's about a #worklifebalance and #lettinggo with the people you love ❤️👌✨from time to time 😘 xxx plus #redwine full of #antioxidants and #healthbenifits in moderation of course 🤭 😉xxx
Tuesday evening with my dear friend Moira.. 🍷🍷 my #spiritualmother  ❤️✨ #beautifulfriend  #strongwoman  #inspiration  #mentor  #goodheart  #kindwoman  #brilliantmother  #great  to talk to... #loveyoutobits  😘✨🌞 #sunshinevibes  #halarious  #personality  ... #unconditionallove  ...#mydearfriend  #moira  ✨❤️✨ xxxx and that's after a few glasses of #italian  primavera #wine  .... To be continued XX #totallychilled  and a bit sedated now ✨👌😆🤭 #happylassies  #unwinding  for the busy week ahead ... It's about a #worklifebalance  and #lettinggo  with the people you love ❤️👌✨from time to time 😘 xxx plus #redwine  full of #antioxidants  and #healthbenifits  in moderation of course 🤭 😉xxx
Loving my job doesn’t make me any less of a mom. I always make sure that I am 100% at work and 100% at home. It helps that I have developed routines and habits that let me be as efficient as possible while I’m in the office so that little work carries over into our home. Being 100% devoted to both my career and family when I am present keeps me feeling balanced and happy. 💕 #worklifebalance #realestatemama #agentsofcompass
Loving my job doesn’t make me any less of a mom. I always make sure that I am 100% at work and 100% at home. It helps that I have developed routines and habits that let me be as efficient as possible while I’m in the office so that little work carries over into our home. Being 100% devoted to both my career and family when I am present keeps me feeling balanced and happy. 💕 #worklifebalance  #realestatemama  #agentsofcompass