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If your feeling me than im feeling you back that's how we share feelings - Love Guru 2012 try out some alternate dumbbell pushups i know the name is a mouth full but my god did it burn something completely different than my body used to that's for sure luckily my pink shirt can handle the sweat if your feeling me ill stop #pink #pushups #push #weight #gym #goldsgym #workout #new #workouts #latenight #sweat #workit #fade #music #kanyewest
We’re sad the weekend is over too.. thank goodness we have a RIDE to look forward to! See you at 6pm Monday!
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#summer #July #weekend #spinning #indoorcycling #ride #smallbusiness #smallgym #local #downtown #ottawa #fitness #varied #instructor #greatmusic #monday #workit and we teach #boxing too!
Hey can I get some of this?
Hey can I get some of this?
When you're friends are beautiful and all you want is for everyone to see. ❤️🧡💛💚💙💜
@komo_joe 
#workit #instalike #instapic #photography #portrait #art #friends #sunday #love #gemini #capricorn #pixel_ig #picoftheday #latina #modeling #beautiful #foreverfriends #thickandthin #joe #pnw #tacoma #mall #weekend #weekendvibes
Biceps: 13.75 💪🏻
Chest: 39" 🏋🏻‍♀️ (-1 inch)
Waist: 36" 👙 (-1/2 inch)
Hips: 41.5" 👙 (-1/2 inch)
Thighs: 26" 🏃🏼‍♀️ (-1/2 inch)
Weight: 182 pounds

#NonScaleVictory #SelfImprovement #MomsWhoLift #LiftLikeAGirl #LiveToLift #Workout #Workit #MomBod #GettingBetter #Motivate
Me and my Fitbit are both #dead after this weekend. I stepped 31,361 times on Saturday and Sunday combined! This is the most active weekend I've had in months. A PR that I also achieved this morning as a first time EVER is that I ran a full 5k without stopping to walk, my breathing was controlled and I just did it💪My first mile was a warm up walk, so with that and cooldown time I did nearly 5 miles in 51 minutes😊 Needless to say, #feelingoodtoday #feelssogoodtolaydown #impressedmyself #dontwishforit #workforit #workit #justdoit #dontbestrongforagirl #bestrong #bejuststrong #juststrongclothing @bejuststrong
Me and my Fitbit are both #dead  after this weekend. I stepped 31,361 times on Saturday and Sunday combined! This is the most active weekend I've had in months. A PR that I also achieved this morning as a first time EVER is that I ran a full 5k without stopping to walk, my breathing was controlled and I just did it💪My first mile was a warm up walk, so with that and cooldown time I did nearly 5 miles in 51 minutes😊 Needless to say, #feelingoodtoday  #feelssogoodtolaydown  #impressedmyself  #dontwishforit  #workforit  #workit  #justdoit  #dontbestrongforagirl  #bestrong  #bejuststrong  #juststrongclothing  @bejuststrong
Omggg!! I’m so proud of this! I drew @nina_bonina_brown Yay!!! #rupaulsdragrace #loveyounina #sueme #workit #soohappyy #❤️🧡💛💚💙💜#ninaboninabrown
Continuing the bright pink theme with my yummy and nutritious red dragonfruit shake with soy chia pudding 😊 Nothing like a pretty mocktail to kick-start the week, cheers🍹
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Chia pudding - mix chia seeds and soy milk in 1:4 ratio and soak overnight in covered glass
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Shake - blend 250ml water, 2 scoops vanilla flavored nutrition shake powder, and half red dragonfruit
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#workit #breakfast #startingthedayright #shake #breakfastshake #healthybreakfast #healthyrecipes #mocktail #smoothie #healthyeating #superfood #creativekitchen #nutrition #health #wellness #早餐 #健康生活 #hkig #hkiger
Continuing the bright pink theme with my yummy and nutritious red dragonfruit shake with soy chia pudding 😊 Nothing like a pretty mocktail to kick-start the week, cheers🍹 . Chia pudding - mix chia seeds and soy milk in 1:4 ratio and soak overnight in covered glass . Shake - blend 250ml water, 2 scoops vanilla flavored nutrition shake powder, and half red dragonfruit . . . #workit  #breakfast  #startingthedayright  #shake  #breakfastshake  #healthybreakfast  #healthyrecipes  #mocktail  #smoothie  #healthyeating  #superfood  #creativekitchen  #nutrition  #health  #wellness  #早餐  #健康生活  #hkig  #hkiger 
😍 #summer #summerglow
Sending Love and Light ❤️❤️❤️❤️❤️
Love Summer 💞
Sending sun light n love 🤗😍😍😍😍😍
Giving vintage #sexy
#encouragements #inspiration #acceptance #loveyourself #proud #hippie
#happilyeverafter #karoke #love #romance #dreamer #singing #workit #music  #recordingartist #nocturnal #prettyboy #hippie  #agapelove  #singersongwriter #sexy  #model #work #personaldevelopment
😍 #summer #summerglow
Sending Love and Light ❤️❤️❤️❤️❤️
Love Summer 💞
Sending sun light n love 🤗😍😍😍😍😍
Giving vintage #sexy
#encouragements #inspiration #acceptance #loveyourself #proud #hippie
#happilyeverafter #karoke #love #romance #dreamer #singing #workit #music  #recordingartist #nocturnal #prettyboy #hippie  #agapelove  #singersongwriter #sexy  #model #work #personaldevelopment
Took my girls for a nice walk/run🏃🏻‍♀️❤️ @vmh4 #workit
Took my girls for a nice walk/run🏃🏻‍♀️❤️ @vmh4 #workit 
It’s on Etsy #bionic #apron in brown canvas Woman @ Work #earthworker #canvasapron #calgary  #designer #cargoapron  With removable straps, can also be worn as a half apron #veganworkwear #localworkwear #workwear #workit
Gym hair, don’t kerrr.
Gym hair, don’t kerrr.
If you want to fly put your mind to it and practice and this is your results!!! #Progress #WorkIt #3TimeInTheAir
https://www.gofundme.com/help-house-get-less-fat-amp-downsize

So I'm doing a thing. I've decided that it's time I stop being a fat bastard and just a bastard. (Props to @chefdubya for that one). I'm working towards  goal of competing and completing the full @ironmantri #Canada race in #Whistler in 2020. But will do one of the half races in 2019 to work my way up to it. The goal is #tobelessfat and have fun doing it. Unfortunately it is not cheap and life has stepped in the Way. So I started an @gofundme campaign to achieve my goal.

Any help is appreciated, whether it be just a share, or $5.00. 
#raceday #iamironman #fitness #healthyliving #changeofpace #amicrazy #workit #letsdothis
https://www.gofundme.com/help-house-get-less-fat-amp-downsize So I'm doing a thing. I've decided that it's time I stop being a fat bastard and just a bastard. (Props to @chefdubya for that one). I'm working towards goal of competing and completing the full @ironmantri #Canada  race in #Whistler  in 2020. But will do one of the half races in 2019 to work my way up to it. The goal is #tobelessfat  and have fun doing it. Unfortunately it is not cheap and life has stepped in the Way. So I started an @gofundme campaign to achieve my goal. Any help is appreciated, whether it be just a share, or $5.00. #raceday  #iamironman  #fitness  #healthyliving  #changeofpace  #amicrazy  #workit  #letsdothis 
Too glam to give a damn 😝🚪💕
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#cartagena #workit
Too glam to give a damn 😝🚪💕 . ❌ ⭕️ ❌ ⭕️ . #cartagena  #workit 
Shout out to the amazing @bridgetrebecca ! So proud of the amazing work you are doing! You should all check out her insta page, website www.revlaod.com, and her brilliant articles on #drivetribe under her tribe #shecanride! .
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#revlaod #bridgetrebecca #toronto #entrepreneur #killingit #amazing #astonmartin #v8vantage #views #photoshoot #working #workit #drivetribe #sportscar #canada #model #gorgeous #nature #startup #womenceo
When I said yes to this journey I was not expecting to able to push so far out of my comfort zone. For someone who has trouble with that kinda thing it’s really brought me out of my shell. I’ve definitely put in the work, BUT I’ve definitely missed a workout, had a treat meal AND never missed a memory due to my program! I’ve worked so hard for my successes that when I look back I know that it was all a part of my journey. 💫

I’m looking for 5 fabulous ladies who are looking to get FIT and FEARLESS and join my August bootcamp 💥
Drop your favourite emoji below or send me a DM and I’ll message you directly✌️
When I said yes to this journey I was not expecting to able to push so far out of my comfort zone. For someone who has trouble with that kinda thing it’s really brought me out of my shell. I’ve definitely put in the work, BUT I’ve definitely missed a workout, had a treat meal AND never missed a memory due to my program! I’ve worked so hard for my successes that when I look back I know that it was all a part of my journey. 💫 I’m looking for 5 fabulous ladies who are looking to get FIT and FEARLESS and join my August bootcamp 💥 Drop your favourite emoji below or send me a DM and I’ll message you directly✌️
You can do this! The picture on the left is me at my biggest over 300 lbs. On the right, taken yesterday, I am 240lbs. Eat better, exercise, be determined. You can do this! You don't have to loose it all in a day, or a week or even a month. This was slow and difficult for me, but this is where I am now. I was able to drop my A1C from 13.1 to 6.7.  You can do this! 
#ketotransformation #ketolife #keto #ketodiet #determination #60lbsdown #hardwork #feelingfabulous #reversediabetes #beattypet2diabetes #lowcarb #lowcarbdiet #meatandveggies #type2diabetes #workit
You can do this! The picture on the left is me at my biggest over 300 lbs. On the right, taken yesterday, I am 240lbs. Eat better, exercise, be determined. You can do this! You don't have to loose it all in a day, or a week or even a month. This was slow and difficult for me, but this is where I am now. I was able to drop my A1C from 13.1 to 6.7. You can do this! #ketotransformation  #ketolife  #keto  #ketodiet  #determination  #60lbsdown  #hardwork  #feelingfabulous  #reversediabetes  #beattypet2diabetes  #lowcarb  #lowcarbdiet  #meatandveggies  #type2diabetes  #workit 
This how I feel going into this new week!! 😂 😂 😂 😂 #Repost @cbgdolla5 (@get_repost)
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Kant take me nowhere🐒😂😂🐒🐒🐒🐒😂!!!!!!!!! God is the greatest!!!!! #funny #monday #workit
This how I feel going into this new week!! 😂 😂 😂 😂 #Repost  @cbgdolla5 (@get_repost) ・・・ Kant take me nowhere🐒😂😂🐒🐒🐒🐒😂!!!!!!!!! God is the greatest!!!!! #funny  #monday  #workit 
Getting all the treats 😍 thanks @aust_sports_nutrition #chocmint #watermelon #applepie! #workit #gay #igotacutenoteonmyreceipt
This flight attendant got me! Photobomb level:PRO
I was trying to document my empty row in my flight.  Eugene Oregon 2nd trip May 16 & 17 2018 #mischiefmel
This flight attendant got me! Photobomb level:PRO I was trying to document my empty row in my flight. Eugene Oregon 2nd trip May 16 & 17 2018 #mischiefmel 
work it. put your thing down flip it and reverse it baby! #missyelliot #workit #workout #planetfitness
Did you know that we now have a $500 choose your own clothing stylist kit!!!! So when you become a stylist you get to CHOOSE what will be coming to you... it’s NOT a surprise!!!!! I will tell you, Amelia James has been a blessing in my life! It’s hard work but FUN work! We have had A LOT of unexpected “Bills” happen in the last month, and I am so grateful the cushion AJ has afforded us to be able to take care of our family without feeling financially strapped! If this is something you have wanted to do, or want a change of DS companies or a side gig for even a few hundred extra dollars PM me and we can chat! .
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#ameliajames #myameliajames #socialselling #mlm #directselling #instaselling #bossmom #mompreneur #workit #work #boutique #beyourownboss #askmehow #ajpureimagination
Did you know that we now have a $500 choose your own clothing stylist kit!!!! So when you become a stylist you get to CHOOSE what will be coming to you... it’s NOT a surprise!!!!! I will tell you, Amelia James has been a blessing in my life! It’s hard work but FUN work! We have had A LOT of unexpected “Bills” happen in the last month, and I am so grateful the cushion AJ has afforded us to be able to take care of our family without feeling financially strapped! If this is something you have wanted to do, or want a change of DS companies or a side gig for even a few hundred extra dollars PM me and we can chat! . . . . . . . . . . #ameliajames  #myameliajames  #socialselling  #mlm  #directselling  #instaselling  #bossmom  #mompreneur  #workit  #work  #boutique  #beyourownboss  #askmehow  #ajpureimagination 
Another Sunday, another @empowermentinheels class with the amazing  @jillianschmitz rocking that choreo with @juliamanis26 #burlesque #burlesquebody #burlesquedancer #dance #empoweringwomen #empowermentinheels #herls #dancinginheels #workit #bluehair #longhair #shakeandshimmy #bumpandgrind #booty #allaboutthebass #danceclass #selflove #selfcare #confidence
New hair who diiiiss on this beauty ! #lobcut #summerhair #redken #olaplex #balyage #workit
Shoot went very well today had a blast. Few sneek peak shots. Felt great to be doing a shoot again.📸👙🤸🏽‍♀️🌺🌺🌺
Shoutout to my great photographer today @cataleyaroyale, kept it fun and helped out with some poses. Def going to be booking her again. 😁
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#photo #shoot #photoshoot #beach #fitness #gymjam #swimwear #fashionnova #sunshine #sunset #waves #ocean #palmtrees #nature #followme #bermuda #workout #workoutgear #gear #workit #gottheshot #canon #fashion #instamodels
Shoot went very well today had a blast. Few sneek peak shots. Felt great to be doing a shoot again.📸👙🤸🏽‍♀️🌺🌺🌺 Shoutout to my great photographer today @cataleyaroyale, kept it fun and helped out with some poses. Def going to be booking her again. 😁 ▪▪▪▪▪ #photo  #shoot  #photoshoot  #beach  #fitness  #gymjam  #swimwear  #fashionnova  #sunshine  #sunset  #waves  #ocean  #palmtrees  #nature  #followme  #bermuda  #workout  #workoutgear  #gear  #workit  #gottheshot  #canon  #fashion  #instamodels 
Looking forward to checking in on your ass(ets) this week @flywheelsports 💋🍑.
Looking forward to checking in on your ass(ets) this week @flywheelsports 💋🍑.
Gypsys sure getting a good workout with this little trainer. 😂😜#futureretrievertrainer #stormyriverretrievers #ididit #workit #blacklabs #labradorretriever #labsofinstagram
Alot people don't like math but I'm this situation there's an obvious choice to pick!!😍😍 I have to ask which would you choose?!💖🤗
#Younique #youcan #whynot #loveyounique #empower #validate #uplift #tryit #makeup #amazing #best #sisterhood #yesss #discount #workit #getitandkeepit
“SUPERMODEL DOCUMENTARY HOUR!” 📸📸📸
#workit #smize #hairflip #euchreloser
Happy 1 Year Bar-versary Yuchen! You’re a star with a bright future ahead of you. It’s amazing all the things you juggle in your life and yet still bring your best to class every time! We’re lucky to have you. ❤️❤️ “I can’t believe it’s been a year already! I have learned so much through being on the mic, teaching, and getting to know all my students in the past year. No matter what kind of day I had before walking into the studio, I always feel so much better after teaching.  My students have taught me a lot about showing up—both on days when you wake up feeling like crushing it, and on days when putting on pants feel like too much effort. I am so grateful to be a part of a community where everyone is so loving, committed to health, and working hard to be the best version of themselves. It’s been an honor!“
Happy 1 Year Bar-versary Yuchen! You’re a star with a bright future ahead of you. It’s amazing all the things you juggle in your life and yet still bring your best to class every time! We’re lucky to have you. ❤️❤️ “I can’t believe it’s been a year already! I have learned so much through being on the mic, teaching, and getting to know all my students in the past year. No matter what kind of day I had before walking into the studio, I always feel so much better after teaching.  My students have taught me a lot about showing up—both on days when you wake up feeling like crushing it, and on days when putting on pants feel like too much effort. I am so grateful to be a part of a community where everyone is so loving, committed to health, and working hard to be the best version of themselves. It’s been an honor!“
A little motivation as we prepare for the week ahead. You’ve got this! Don’t forget to join us for PYB (Pilates, Yoga, Barre) at 10am on Monday. #youllbefine #studio3five8
A little motivation as we prepare for the week ahead. You’ve got this! Don’t forget to join us for PYB (Pilates, Yoga, Barre) at 10am on Monday. #youllbefine  #studio3five8 
Love your body.
Love your body.
Getting my workout done a bit late (day 4 was 2 days ago)... and with a few unconventional weights (wing sauce and reams of paper)
But it’s better than nothing!!
@joelfreemanfitness #beachbody #theseweightsstillwork #gettinit #workit #liift4
12 miles✅. It wasn't pretty since I'm a bit dehydrated from the beach but it's done. 😊 And unfortunately, I ran on the treadmill this afternoon instead of the beach... I'm missing that view💕
#untilnexttime #sundayrunday #run #runner #motherrunner #instarunner #igrunner #runnersofinstagram #nycmarathontraining #fightforit #workit #getitdone
Come check out our circuit room, it’s where all the magic happens.
Come check out our circuit room, it’s where all the magic happens.
Update on the #tripodheadstand #headstand workout.

Working further on feeling comfortable in the posture. Still having some trouble getting into the inversion comfortably, unless I'm near the wall. Getting away from that fear takes time. But I'm slowly moving away from wall for tripod. My headstand still requires the wall. 
Progress!

#yogaforlife #yogaforall #yogaspirit #yogalifestyle#yogalife #yogajournal #yogisofig #yogatime#yogafamily #yogaislife #yogis #practicedaily #learnyoga #tats #tattooedyogi#chickswithtattoosdoitbetter #yogachick #yogaeverydamnday#headstand #healthyyoga #workit #doit#practiceandalliscoming #nopainnogain#workthroughthepain
Update on the #tripodheadstand  #headstand  workout. Working further on feeling comfortable in the posture. Still having some trouble getting into the inversion comfortably, unless I'm near the wall. Getting away from that fear takes time. But I'm slowly moving away from wall for tripod. My headstand still requires the wall. Progress! #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle #yogalife  #yogajournal  #yogisofig  #yogatime #yogafamily  #yogaislife  #yogis  #practicedaily  #learnyoga  #tats  #tattooedyogi #chickswithtattoosdoitbetter  #yogachick  #yogaeverydamnday #headstand  #healthyyoga  #workit  #doit #practiceandalliscoming  #nopainnogain #workthroughthepain 
My sister lol #uni #unicorn #workit #fun
An accurate depiction of me drinking my coffee while already thinking about the next cup of coffee I'll drink 4 hours later.
📸 @anaaorni
#changethecurrent
An accurate depiction of me drinking my coffee while already thinking about the next cup of coffee I'll drink 4 hours later. 📸 @anaaorni #changethecurrent 
As cold as 8.30am starts have been in the school holidays I've loved the extra attention I can give the babes that made it... Thank you 💜 4pm see you soon 💪

FULL timetable back to normal. 1 spin bike avaivalbe 8.45am or 3.45pm tomorrow. Please mag to book in 😍

#schoolholidays #flewby #love #kids #monday #wedidit #gous #startright #hiit #balls #slams #dumbells #circuit #workit #fit #active #fitfunbabes #womens #exersice
This just in🚨we love drake just like you! We just got in this trendy drake hoodie 🤩🤩 #platosclosetclarksville #pcclarksvilletn #gentlyused #shopsmall #workit
•size large $14
“I get kind of kinky, can you handle that?”🎶
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Part 1: choreography by @rpatterson1026 
Dancers: left, @quettaboyd right, me!!
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#dancers #heelsclass #choreography #dancelife #heelschoreography #lasvegas #instadance #videooftheday #performer #part1 #dancersofinstagram #dancevideo #slay #feelingmyself #sundayvibes #sensuality #grownandsexy #workit #lasvegasdancers #views👀
I tried to get one of our sassy mini dachshunds to pose with me but she was camera shy today! #lularoe #minidachshund #lazysunday #sunday #sundayfunday #stripes #womensfashion
DO U. If you can list your flaws you can recite your perfections. Walk with your edges and your fluff hand in hand. What makes you tick? Own it. What makes your heart beat? follow it. Where do you go to dream of when where you are right now is not fulfilling you? Pack your things and go there. Find your happy place and get to work. Now's the time to get out of your head and your way. ⚘
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#roses #doyou #thoughts #femme #woman #edge #fluff #dream #ownit #workit #fulfillment #vibes #heart #now #perfection #magnifique #jetaime #madame #freaky #funky #fun #20 #glitter #aesthetic #followformore #followme #instagram #words #mine #instagram
DO U. If you can list your flaws you can recite your perfections. Walk with your edges and your fluff hand in hand. What makes you tick? Own it. What makes your heart beat? follow it. Where do you go to dream of when where you are right now is not fulfilling you? Pack your things and go there. Find your happy place and get to work. Now's the time to get out of your head and your way. ⚘ . . #roses  #doyou  #thoughts  #femme  #woman  #edge  #fluff  #dream  #ownit  #workit  #fulfillment  #vibes  #heart  #now  #perfection  #magnifique  #jetaime  #madame  #freaky  #funky  #fun  #20  #glitter  #aesthetic  #followformore  #followme  #instagram  #words  #mine  #instagram 
Eugene Oregon 1st trip April 2018. #mischiefmel
// Believe in your abilities and never allow poor and small minds weaken your trusts 🦅☄️
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📸 @sergipadialphotography

#aesthetic #aesthetics #abs #bodybuildingmotivation #bodybuilder #bodypositive #bodygoals #cardio #drive #up #fit #fitnessmotivation #fitness #fitfam #fitspo #gym #gains #gain #goals #gymtime #work #workit #workout #workoutmotivation #hard #hardcore #harder #hardwork
// i want the part of you that you refuse to give to anyone, from me which part do you want? 👅 .
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Friday's mood 👻
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#aesthetic #aesthetics #abs #bodybuildingmotivation #bodybuilder #bodypositive #bodygoals #cardio #drive #up #fit #fitnessmotivation #fitness #fitfam #fitspo #gym #gains #gain #goals #gymtime #work #workit #workout #workoutmotivation #hard #hardcore #harder