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Day 0 of 21 Day Tone Up program. 
To achieve your goals, first declare them! I've lost a bit of lean muscle mass over the past few weeks, and my goal is to get em back! Aiming for 1kg increase at least. Let's goooo๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#workit #workonit #21DayToneUp #beforeandafter #getfit #getlean #gains #transformation #fitness #wellness #nutrition #workout #determination #motivation #bodygoals #noexcuses #fitnesshk #hkig #hkiger
Day 0 of 21 Day Tone Up program. To achieve your goals, first declare them! I've lost a bit of lean muscle mass over the past few weeks, and my goal is to get em back! Aiming for 1kg increase at least. Let's goooo๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . #workit  #workonit  #21DayToneUp  #beforeandafter  #getfit  #getlean  #gains  #transformation  #fitness  #wellness  #nutrition  #workout  #determination  #motivation  #bodygoals  #noexcuses  #fitnesshk  #hkig  #hkiger 
Loving the heck out of @improtheatreโ€™s Summer Intensive with this bunch of legends. 
#Repost
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Our first Impro Theatre Summer Intensive is off to a great start! It's amazing having so many improvisors from around the world all at @ImproStudioThtr!
#SummerIntensive #ITSI #improvtheatre #LAThtr #improv #theatre #actorslife
Half way to the weekend! Yay! ๐Ÿ˜„
Looking forward to the gym later. I have found a new love.... The rowing machine. It hurts but its so good!! ๐Ÿ˜„
๐Ÿ˜… It's Leg day too ๐Ÿ˜˜ ๐Ÿ˜ฌ
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#workout #workit #justdoit #noexcuses #getonwithit #instafit #instafitness #instagym #instahealth #weightlossgoals #weightlossjourney #healthynotskinny #nodiets #weightlossdiary #fitgirlsguide #fitness #fitnessmotivation #girlswholift #fattofit #healthylifestyle #fitnessgirl #fitchick #girlswholift #selfie #bluehairdontcare #alternativechick #rockchick #metalhead #gamer #legday #slowprogressisstillprogress
Half way to the weekend! Yay! ๐Ÿ˜„ Looking forward to the gym later. I have found a new love.... The rowing machine. It hurts but its so good!! ๐Ÿ˜„ ๐Ÿ˜… It's Leg day too ๐Ÿ˜˜ ๐Ÿ˜ฌ * #workout  #workit  #justdoit  #noexcuses  #getonwithit  #instafit  #instafitness  #instagym  #instahealth  #weightlossgoals  #weightlossjourney  #healthynotskinny  #nodiets  #weightlossdiary  #fitgirlsguide  #fitness  #fitnessmotivation  #girlswholift  #fattofit  #healthylifestyle  #fitnessgirl  #fitchick  #girlswholift  #selfie  #bluehairdontcare  #alternativechick  #rockchick  #metalhead  #gamer  #legday  #slowprogressisstillprogress 
25 lbs loss = downsizing jeans! Could barely contain myself when I put them on & immediately noticed how lose they were! I could even pull them down without having to unbutton first. Hard work pays off, indeed! #weightlossjourney #weighttraining #25lbsdown #fitnesstransformation #fitnessreboot #gymrat #gymaddict #wontstopcantstop #fitnessjourney #cardiokiller #fitmomtobe #sweatsesh #nopainnogain๐Ÿ’ช #downsizing #yass #workit
First pic= I did not want to be at the gym like at all. Second pic= decided to push myself further than before. Thrid pic= Feeling better after working out. Sometimes, you need to just go in. Sometimes you need to do what you don't want to do. Sometimes doing the things you don't want to do or the best for you. #hustlestandard  #fitnessgoals  #fitness19  #Fitness  #fitnessjournal  #fitnessjourney  #weightlossjourney  #weightlossjournal  #weightloss  #workingout  #workit  #hitagaol  #findingmyself  #findingmyhappiness  #fitspo  #fitspiration 
Look for something positive in each day. ๐Ÿ’ช๐Ÿป #workit
Look for something positive in each day. ๐Ÿ’ช๐Ÿป #workit 
#reggaevibz507 #reggaevibz Regrann from @destinysparta_psychodoll -  Due to how wi afi gi dem way when dem start #workit @renee_sixthirty @jaycrazie_rec @summasizzlefest @chin_powa_ powa @pinkii_pinkx @thanise_thickas  @stampedemusicja @stampedecharts @zionmixengine - #regrann
#reggaevibz507  #reggaevibz  Regrann from @destinysparta_psychodoll - Due to how wi afi gi dem way when dem start #workit  @renee_sixthirty @jaycrazie_rec @summasizzlefest @chin_powa_ powa @pinkii_pinkx @thanise_thickas @stampedemusicja @stampedecharts @zionmixengine - #regrann 
A sleep spell was cast on my baby boy, Evan, and I, so we fell asleep, unusually early, tonight!!! I had to try not to wake him, taking this pic, n so this is our Beddy Bye Tyme pic of goodnight wishes, to all of our Earthly Angels out there ๐Ÿค—๐Ÿค—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ด๐Ÿ˜ช๐Ÿ˜ช๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ˜Š Goodnight y'all!!!!
Love Summer ๐Ÿ’ž
Sending sun light n love ๐Ÿค—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Giving vintage #sexy #70๐Ÿค—๐Ÿ˜๐Ÿ˜˜
#spring
#encouragements #inspiration #acceptance #loveyourself #proud #hippie
#happilyeverafter #karoke #love #romance #dreamer #singing #workit #music  #recordingartist #nocturnal #prettyboy #hippie  #agapelove  #singersongwriter #sexy  #model #work #personaldevelopment #gay #vampire #puppy
A sleep spell was cast on my baby boy, Evan, and I, so we fell asleep, unusually early, tonight!!! I had to try not to wake him, taking this pic, n so this is our Beddy Bye Tyme pic of goodnight wishes, to all of our Earthly Angels out there ๐Ÿค—๐Ÿค—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ด๐Ÿ˜ช๐Ÿ˜ช๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ˜Š Goodnight y'all!!!! Love Summer ๐Ÿ’ž Sending sun light n love ๐Ÿค—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Giving vintage #sexy  #70 ๐Ÿค—๐Ÿ˜๐Ÿ˜˜ #spring  #encouragements  #inspiration  #acceptance  #loveyourself  #proud  #hippie  #happilyeverafter  #karoke  #love  #romance  #dreamer  #singing  #workit  #music  #recordingartist  #nocturnal  #prettyboy  #hippie  #agapelove  #singersongwriter  #sexy  #model  #work  #personaldevelopment  #gay  #vampire  #puppy 
แดต แถœแดดแดตแดธแดธ แดดแดฌแดฟแดฐแดฑแดฟ แต€แดดแดฌแดบ แตžแดผแต แดพแดฌแดฟแต€แตž ๐ŸคŸ๐Ÿฝ
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#chillmode #dauermodus #yesterdaysvibes #ootd #sweats #jogging #twopiece #croptop #abmotivation #abs #fitnessgirl #sportychic #papuce #fluffy #greytones #fav #czechgirl #kitchendesign #mirrorselfie #shredded #fitspo #workit
แดต แถœแดดแดตแดธแดธ แดดแดฌแดฟแดฐแดฑแดฟ แต€แดดแดฌแดบ แตžแดผแต แดพแดฌแดฟแต€แตž ๐ŸคŸ๐Ÿฝ . . . . #chillmode  #dauermodus  #yesterdaysvibes  #ootd  #sweats  #jogging  #twopiece  #croptop  #abmotivation  #abs  #fitnessgirl  #sportychic  #papuce  #fluffy  #greytones  #fav  #czechgirl  #kitchendesign  #mirrorselfie  #shredded  #fitspo  #workit 
Back to business @iradolfin @pinkroom_zafon #workit  #workout  #pink  #kickass  ื—ื–ืจืชื™. ื—ืฆื™ ืฉื ื” ื–ื” ื˜ื• ืžืืฆืณ. ืคืœื™ื– ืืœื•ื”ื™ื, ื‘ืื ื’ืœื™ืช ื‘ืขื‘ืจื™ืช ื‘ืขืจื‘ื™ืช ื•ื‘ืกืคืจื“ื™ืช ื•ื‘ื›ืœ ืฉืคื” ืฉื™ืฉ ืขืœ ื”ืคืœืื ื˜ื”- ืชื”ื™ื” ืื™ืชื™ ืคื” ื‘ืžืกืข ืœืขื‘ืจ ื”ืงื•ื‘ื™ื•ืช ืฉืคืขื ื”ื™ื• ืคื” ื•ืžืื– ื”ืคืฆื™ืขื” ื ืขืœืžื• ืฉืœื ืœื•ืžืจ ื ื‘ืœืขื• #ืงื•ื‘ื™ื•ืชืื•ืœืืœื”ื™ื•ืช  #ื™ืืœื•ืฉ  #ืื™ืžื•ืŸื‘ื•ืงืจ  #ืคืฆื™ืขื”ื‘ืื’ืŸื–ื”ืœืืžื”ืฉื–ื”ื ืฉืžืข  #ืื™ืžื•ืŸื–ื”ื”ื—ื™ื™ื 
Good day at work today. Good day at the gym too. Big leg day and booty with a class of RPM. I really like it but my legs were jelly. I also started hills so I felt it today. But still a smile on my face! .
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#nopainnogain #empowerment #ichooseme #letsdothis #weightlossjourney #fat2fit #weightlossstory #lovethyself #weightloss  #fitness #motivation  #extremeweightloss #behappy #feelingawesome #workit #challengeaccepted #dreamfearlessly #nevergiveuponyourdreams #sethweightlossjourney #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgjourney #crushinggoals #killingit #loserbench #selfie
Good day at work today. Good day at the gym too. Big leg day and booty with a class of RPM. I really like it but my legs were jelly. I also started hills so I felt it today. But still a smile on my face! . . . . . . . . . . . . . . . . #nopainnogain  #empowerment  #ichooseme  #letsdothis  #weightlossjourney  #fat2fit  #weightlossstory  #lovethyself  #weightloss  #fitness  #motivation  #extremeweightloss  #behappy  #feelingawesome  #workit  #challengeaccepted  #dreamfearlessly  #nevergiveuponyourdreams  #sethweightlossjourney  #vsg  #vsgcommunity  #vsginstacrew  #vsgsurgery  #vsgjourney  #crushinggoals  #killingit  #loserbench  #selfie 
Got my 130kg what I was hoping for this am ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ˜ after Spin class too... next stop 140kg... #legpress #legs #glutes #strenghttraining #strongnotskinny #weights #legs #strenght #workhard #workit #morningmotivation #womensfitness #health #fitness #womenwhoworkout #womenwholift .... watch out for the noises again ๐Ÿคฃ๐Ÿคฃ thanks @lewiscameron_pt