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Hey friends! Little reminder that we have our Christmas Hamper at the front waiting for donations! If you donate there are a few ways that you can also benefit: members who donate will be entered to win a free month, non-members who bring in a donation will get $0 enrollment, and we have 2 charity boot-camps for anyone who donates running on Nov 22nd @ 6 or Dec 4th @7!
Give back to our community this season! 
#SnapFitness #SpruceGrove #ChristmasHamper #Donate #Fit #Fitness #SnapFitness #SpruceGrove #Workout #WorkIt #YEG #Winning  #GetHealthy #HealthyLife  #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong
Hey friends! Little reminder that we have our Christmas Hamper at the front waiting for donations! If you donate there are a few ways that you can also benefit: members who donate will be entered to win a free month, non-members who bring in a donation will get $0 enrollment, and we have 2 charity boot-camps for anyone who donates running on Nov 22nd @ 6 or Dec 4th @7! Give back to our community this season! #SnapFitness  #SpruceGrove  #ChristmasHamper  #Donate  #Fit  #Fitness  #SnapFitness  #SpruceGrove  #Workout  #WorkIt  #YEG  #Winning  #GetHealthy  #HealthyLife  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong 
Hill yeah!

I usually run hills because I’m bored. It keeps me engaged mentally and physically in my workout plus reaching the top of a hill is like a small victory 🏆

Bonus is that I’ve read that the muscles used to run up hills are the same ones used for sprinting, so I’m improving speed...even though I’m not running very fast 👍🏻 Finally, I kinda feel like my arms get a good workout because they’re driving harder 💪🏻 I used to avoid hills by the way but now I appreciate them ❤️ and they get easier the more you practice! 
#tuesdaytraining #marathontraining #traininsane #workit #runlikeagirl #runbaltimore #runlikeamother
Hill yeah! I usually run hills because I’m bored. It keeps me engaged mentally and physically in my workout plus reaching the top of a hill is like a small victory 🏆 Bonus is that I’ve read that the muscles used to run up hills are the same ones used for sprinting, so I’m improving speed...even though I’m not running very fast 👍🏻 Finally, I kinda feel like my arms get a good workout because they’re driving harder 💪🏻 I used to avoid hills by the way but now I appreciate them ❤️ and they get easier the more you practice! #tuesdaytraining  #marathontraining  #traininsane  #workit  #runlikeagirl  #runbaltimore  #runlikeamother 
Do you have a daily gratitude practice?! In August, I watched a video where @msrachelhollis talked about her daily gratitude practice. I decided to give it a try for myself. ❤️
Every morning I use my @starttodayjournal and write down 5 things I’m grateful for from the day before. I don’t write things like my health, my home, or even my husband. I write down small things that happened that day. Maybe my favorite song came on at the perfect time, I had a delicious meal, or my cup of coffee was extra good that day. ❤️
When you find things in your everyday life to be grateful for your attitude will change immensely. I used to have bad days, even when nothing bad happened. Now I have more good days than bad. I used to see the negative in everything, now I look for the positive. ❤️
Use this week to remind yourself to be grateful EVERY SINGLE DAY & you’ll find your happiness.
Do you have a daily gratitude practice?! In August, I watched a video where @msrachelhollis talked about her daily gratitude practice. I decided to give it a try for myself. ❤️ Every morning I use my @starttodayjournal and write down 5 things I’m grateful for from the day before. I don’t write things like my health, my home, or even my husband. I write down small things that happened that day. Maybe my favorite song came on at the perfect time, I had a delicious meal, or my cup of coffee was extra good that day. ❤️ When you find things in your everyday life to be grateful for your attitude will change immensely. I used to have bad days, even when nothing bad happened. Now I have more good days than bad. I used to see the negative in everything, now I look for the positive. ❤️ Use this week to remind yourself to be grateful EVERY SINGLE DAY & you’ll find your happiness.
The year is coming to a close and after this weekend and spending time with some amazing teachers and friends I realized how wonderful the Pilates community is right? ☺️
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I was chatting on workshops or I am this week and how being in a workshop and around other teachers, sharing and playing and absorbing is really important. ☺️
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Every workshop brings new opportunities to open our minds but, what about the connections you gain from those around you in that workshop?
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This lovely gal is Jyl and she came all the way from Seattle to join the group this past weekend. I met her at a workshop thing and we have been best friends ever since. Her support, love and laughter is something I now can’t imagine my life without. ☺️
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The friendship started just by that love of Pilates and learning and growing. We have continued our journey for the past few years together and our friendship goes beyond Pilates to life in the real world. ☺️
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Yet, if I wasn’t a lover and believer of workshops our paths would never have crossed. This is true for many of my close and wonderful friendships over the years. ☺️
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So this week, the week of Thanksgiving I am thankful for all my friendships in the Pilates world.  You make my life the happy place it is! Thank you! #grateful #pilatesteacher
The year is coming to a close and after this weekend and spending time with some amazing teachers and friends I realized how wonderful the Pilates community is right? ☺️ ☺️ I was chatting on workshops or I am this week and how being in a workshop and around other teachers, sharing and playing and absorbing is really important. ☺️ ☺️ Every workshop brings new opportunities to open our minds but, what about the connections you gain from those around you in that workshop? ☺️ ☺️ This lovely gal is Jyl and she came all the way from Seattle to join the group this past weekend. I met her at a workshop thing and we have been best friends ever since. Her support, love and laughter is something I now can’t imagine my life without. ☺️ ☺️ The friendship started just by that love of Pilates and learning and growing. We have continued our journey for the past few years together and our friendship goes beyond Pilates to life in the real world. ☺️ ☺️ Yet, if I wasn’t a lover and believer of workshops our paths would never have crossed. This is true for many of my close and wonderful friendships over the years. ☺️ ☺️ So this week, the week of Thanksgiving I am thankful for all my friendships in the Pilates world. You make my life the happy place it is! Thank you! #grateful  #pilatesteacher 
Nelly @nelly
at MAD Race Weekend 🏎🏁
together with @frenchmontana
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▪️2️⃣2️⃣ - 2️⃣3️⃣ November
▪️ 11:00 pm
▪️ @madonyasisland
▪️ Tickets from AED 125 girls (+1 drink) and AED 275 for guys (+2 drinks) 🎫
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Celebrate Formula One Abu Dhabi Grand Prix 2018 with a star line up
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The rest of the headliners will be announced soon
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More info and tickets - on comingsoon.ae
#rap #rapstyle #rapmusic #raplife #rapfans #raplovers #nelly #yasisland #abudhabigrandprix #abudhabigrandprix2018 #madonyasisland #formulaone #formulaone2018 #star #lineup #rapper #rappers #americanrappers #headliners #hits #raphits #hotinherre #dilemma #workit #pimpjuice #drinks #performance #abudhabievents #uaeevents #comingsoonuae
Nelly @nelly at MAD Race Weekend 🏎🏁 together with @frenchmontana ⠀ ▪️2️⃣2️⃣ - 2️⃣3️⃣ November ▪️ 11:00 pm ▪️ @madonyasisland ▪️ Tickets from AED 125 girls (+1 drink) and AED 275 for guys (+2 drinks) 🎫 ⠀ Celebrate Formula One Abu Dhabi Grand Prix 2018 with a star line up ⠀ The rest of the headliners will be announced soon ⠀ More info and tickets - on comingsoon.ae #rap  #rapstyle  #rapmusic  #raplife  #rapfans  #raplovers  #nelly  #yasisland  #abudhabigrandprix  #abudhabigrandprix2018  #madonyasisland  #formulaone  #formulaone2018  #star  #lineup  #rapper  #rappers  #americanrappers  #headliners  #hits  #raphits  #hotinherre  #dilemma  #workit  #pimpjuice  #drinks  #performance  #abudhabievents  #uaeevents  #comingsoonuae 
Foam rollering 😍 one of the best things I have ever spent my money on! After a gym session it helps realse the tension in the muscles and helps prevents DOMS! You can also use it before you exersice as well.
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These are just some of the exersices I do on the roller, but there are so many more you can do! .
◇roll each muscle for 30 second.
◇can also hold on sections of the muscle to release tension in certain parts of the muscle.
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#gym #motivation #exercise #love #workout #gymgirl #photography #dancer #workit #workout #girl #gym #sport #life #personaltrainer #work #gymmotivation #gymshark #fitspo #adidas #yoga #fitness
Foam rollering 😍 one of the best things I have ever spent my money on! After a gym session it helps realse the tension in the muscles and helps prevents DOMS! You can also use it before you exersice as well. . These are just some of the exersices I do on the roller, but there are so many more you can do! . ◇roll each muscle for 30 second. ◇can also hold on sections of the muscle to release tension in certain parts of the muscle. . . #gym  #motivation  #exercise  #love  #workout  #gymgirl  #photography  #dancer  #workit  #workout  #girl  #gym  #sport  #life  #personaltrainer  #work  #gymmotivation  #gymshark  #fitspo  #adidas  #yoga  #fitness 
"Pain is weakness leaving the body." My ass!  It's more like running from Satan or reenacting the running scene from "GET OUT" the movie! 
When I got my bib number and noticed it was 45, I knew I had to run harder so I can take it off of me as soon as possible 🤦🏾‍♂️🤷🏾‍♂️ #running #runners #runhappy #getit #cheers #boom #yas #socal #la #fierce #workit
"Pain is weakness leaving the body." My ass! It's more like running from Satan or reenacting the running scene from "GET OUT" the movie! When I got my bib number and noticed it was 45, I knew I had to run harder so I can take it off of me as soon as possible 🤦🏾‍♂️🤷🏾‍♂️ #running  #runners  #runhappy  #getit  #cheers  #boom  #yas  #socal  #la  #fierce  #workit 
Be Happy In The Moment That’s Enough. Each Moment Is All We Need. Not More! Mother Teresa 💗 #highlights #happy #quotes #motherteresa #smile #me #beyourself #strongwomen #positivevibes #achieve #love #family #friends #christmas #snakeskinboots #winter #fitness #fitgirl #gains #mindfulness #steaknight #mentalhealth #goodenergy #tuesdaymotivation #blonde #fitfam #fiife #workit #sassy
Yes it is getting colder and rainier, it will only get colderrrr and rainierr so we need to keep warm, get the heart rate high and get sweating. One 💙 spring. Started with arm circles followed by tree/beach ball hugging and chest opening. #reformer #everydaymadewell #pilatesfit #wintervibes
Yes it is getting colder and rainier, it will only get colderrrr and rainierr so we need to keep warm, get the heart rate high and get sweating. One 💙 spring. Started with arm circles followed by tree/beach ball hugging and chest opening. #reformer  #everydaymadewell  #pilatesfit  #wintervibes 
Swipe ⬅️ to see the #before picture. We wanted to achieve a more blended- less Ombré look. •We did a FULL lo-light as well as a Full Head of baby highlights, and toned everything down
•4 hours later we had this result .
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#balayage #3dcolor #dimensional #dimensionalhair #hair #loveisinthehair #elainecolors #haircut #haircolor #balayagehighlights #babyhighlights #highlight #colour #colours #inspo #inspiration #hairinspo #styleoftheday #hairstyles #hairstyle #styles #hairoftheday #NObadhairdays #yas #workit #licensetocreate #behindthechair #hairideas #pinterest #ElaineColors
Swipe ⬅️ to see the #before  picture. We wanted to achieve a more blended- less Ombré look. •We did a FULL lo-light as well as a Full Head of baby highlights, and toned everything down •4 hours later we had this result . . . . . . . . . #balayage  #3dcolor  #dimensional  #dimensionalhair  #hair  #loveisinthehair  #elainecolors  #haircut  #haircolor  #balayagehighlights  #babyhighlights  #highlight  #colour  #colours  #inspo  #inspiration  #hairinspo  #styleoftheday  #hairstyles  #hairstyle  #styles  #hairoftheday  #NObadhairdays  #yas  #workit  #licensetocreate  #behindthechair  #hairideas  #pinterest  #ElaineColors 
A few moments from #Singapore [11-19-18]. I really appreciated the warm, helpful people and the relaxed vibes. For a place that prohibits chewing gum, as a tourist, you don't get the sense that you're being policed. You're left to do as you please until you need help getting a cab or figuring out where to eat or catch the bus. Our visit was #hellacool. #travel #asia #southeastasia #vacation #seetheworld #theworldisyours #fly #blacktravelmovement #blackgirlstravel #letsgo #layover #workit
A few moments from #Singapore  [11-19-18]. I really appreciated the warm, helpful people and the relaxed vibes. For a place that prohibits chewing gum, as a tourist, you don't get the sense that you're being policed. You're left to do as you please until you need help getting a cab or figuring out where to eat or catch the bus. Our visit was #hellacool . #travel  #asia  #southeastasia  #vacation  #seetheworld  #theworldisyours  #fly  #blacktravelmovement  #blackgirlstravel  #letsgo  #layover  #workit 
We have had so much fun with our December grads this year!! Check out Brittainy’s amazing #seniorsession ❤️
We have had so much fun with our December grads this year!! Check out Brittainy’s amazing #seniorsession  ❤️
Sometimes in the pursuit of finding quality leads, we actually put ourselves two steps back.

I advocate all the time, to connect with others online and build relationships. And many of you ask, well where do I find these connections? How do I find people who may be interested in what I offer?

Social media platforms, like Facebook and Instagram, are amazing platforms for finding new, excited, tech-savvy, and like-minded people – especially because there are millions of people right at our fingertips!

But we act like kids in a candy store. We get TOO excited at everything in front of us and we run around trying to scoop up everything that we can.

So, how do you avoid losing prospects online? 👉 Don’t be spammy and cold message people.
👉 Build authentic relationships.
👉 Be in social media for the long-haul, not short-term gain.
👉 Treat others with respect.
👉 If someone says no, don’t write them off. Chances are it doesn’t mean no forever, it probably means no for right now. And sometimes no can also mean no to the service we offered. They may not be interested in the business but might be interested in the product or for hosting.

#Sales #DirectSales #WorkHard #Humble #BossBabe #Boss #WorkIt #Inspo #Drive #Determination #SocialMedia #SocialMediaMarketing #MarketingTips #socialmediatip #socialtip #Success #StepIntoSuccess #Lifestyle #SalesPitch #Prospects #Prospecting
Sometimes in the pursuit of finding quality leads, we actually put ourselves two steps back. I advocate all the time, to connect with others online and build relationships. And many of you ask, well where do I find these connections? How do I find people who may be interested in what I offer? Social media platforms, like Facebook and Instagram, are amazing platforms for finding new, excited, tech-savvy, and like-minded people – especially because there are millions of people right at our fingertips! But we act like kids in a candy store. We get TOO excited at everything in front of us and we run around trying to scoop up everything that we can. So, how do you avoid losing prospects online? 👉 Don’t be spammy and cold message people. 👉 Build authentic relationships. 👉 Be in social media for the long-haul, not short-term gain. 👉 Treat others with respect. 👉 If someone says no, don’t write them off. Chances are it doesn’t mean no forever, it probably means no for right now. And sometimes no can also mean no to the service we offered. They may not be interested in the business but might be interested in the product or for hosting. #Sales  #DirectSales  #WorkHard  #Humble  #BossBabe  #Boss  #WorkIt  #Inspo  #Drive  #Determination  #SocialMedia  #SocialMediaMarketing  #MarketingTips  #socialmediatip  #socialtip  #Success  #StepIntoSuccess  #Lifestyle  #SalesPitch  #Prospects  #Prospecting 
A propos d'équilibre, travaillez le!💪
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Merci à  @supertrainers !
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About balance, work it! 💪
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#balance #work #workit #workout #slacklife #slacklining #slackline #health #go #move #training #exercise #gainage #more
Every minute was hard every count was closer to the end! • •
I pushed and pushed and I heard an amazing thing while doing my workout! 
The pain is better than giving up •
•  Yes right now it isn’t fun! Yes right now it hurts! Yes right now I want to give up but guess what I’m not! I am my own weakness! •
•  Don’t give up push through the pain because in the end the results will be worth it #fitness #workit #faithittillyoumakeit
Every minute was hard every count was closer to the end! • • I pushed and pushed and I heard an amazing thing while doing my workout! The pain is better than giving up • • Yes right now it isn’t fun! Yes right now it hurts! Yes right now I want to give up but guess what I’m not! I am my own weakness! • • Don’t give up push through the pain because in the end the results will be worth it #fitness  #workit  #faithittillyoumakeit 
Gift Guides are up!! Shop gifts for all the ladies in your life✨shop your your 💃🏼Girl On The Go Friend🌵Boho Beauty Friend🥂Happy Hostess Friend🧜🏼‍♀️ Beachy Babe Friend ✨ all in one place! Free shipping, shop the link 🙌🏼🙌🏼
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#shopsmall #shopthelink #shopjenaboom #jenaboom #linkinbio #taptoshop #gifts #giftguide #giftsforher #herstyle #boho #beachy #beachlife #workit #girlonthego #livebetter #hostess #entertaining #christmas #blackfriday #sbs #freeshipping #smallbusinesssaturday #thanksgiving #shop #shopping
Gift Guides are up!! Shop gifts for all the ladies in your life✨shop your your 💃🏼Girl On The Go Friend🌵Boho Beauty Friend🥂Happy Hostess Friend🧜🏼‍♀️ Beachy Babe Friend ✨ all in one place! Free shipping, shop the link 🙌🏼🙌🏼 . . . #shopsmall  #shopthelink  #shopjenaboom  #jenaboom  #linkinbio  #taptoshop  #gifts  #giftguide  #giftsforher  #herstyle  #boho  #beachy  #beachlife  #workit  #girlonthego  #livebetter  #hostess  #entertaining  #christmas  #blackfriday  #sbs  #freeshipping  #smallbusinesssaturday  #thanksgiving  #shop  #shopping 
My workout partner decided to slack a bit! 😂💖
My workout partner decided to slack a bit! 😂💖
“I ain't even mad, no not like before
Off with your head, now slither out the door
Snakes in the grass it's time to cut the lawn
Answers the hands a.k.a I cut you off

No
You ain't gonna lie to my face no more
Hit me with "I'm sorry" but I'm sorry, no
Na na na na na na na na na na
No
Get me Ed Shapiro on the phone, case closed (chuck it)

You shoulda' known that it's bigger than you
You'll never know what I already knew
After everything I already been through
I can't waste no time, pay no attention to you

I said no
No no no, a no no
No no, that's a no no
No no, I said no no
No no

You came so close
You just don't know
Irregardless of what transpired
It ain't even worthy of a slick reply
Even if I was the last woman alive
I would be like Ginger, you ain't Gilligan isle
Really don't care, I'm in love with the island
Rockin' Dior 'cause it goes with my diamonds
Got a pink gown custom by Alaia
I'll be on stage when the stadium light up

You shoulda' known that it's bigger than you
You'll never know what I already knew
After everything I already been through
I can't waste no time, pay no attention to you

I said no
No no no, a no no
No no, that's a no no
No no, I said no no
No no
I said no (I said no)
No no no, a no no
No no, that's a no no
No no, I said no no
No no

He's a slut, he's a hoe, he's a freak
Got a different girl every day of the week
(Chuck it)
He's a slut, he's a hoe, he's a freak
Got a different girl every day of the week
(Chuck it)
He's a slut, he's a hoe, he's a freak
Got a different girl every day of the week
(Chuck it)
He's a slut, he's a hoe, he's a freak
Got a different girl every day of the week (chuck it)

I said no
I said no (a no no)
Look, I said no no (that's a no no) 
I said no, I said no no, no no
(No)
(No no no)
(No no no)
(No no no) I said no no
(No no no)” - @mariahcarey, #anono #caution

#workoutmotivation #gymselfies #gymwear #workit #motivation #gym #gymselfie💪 #canada🇨🇦 #hkig #hkboy #hkigboy #gymrat #instaboy #instahongkong #instagay #gay #hongkong #hkboy #marcomarcounderwear #marcuseaustralia #jjmalibu #privatestructure #andrewchristian #physical #tsuenwan #cuteboy #chestday #chestworkout
“I ain't even mad, no not like before Off with your head, now slither out the door Snakes in the grass it's time to cut the lawn Answers the hands a.k.a I cut you off No You ain't gonna lie to my face no more Hit me with "I'm sorry" but I'm sorry, no Na na na na na na na na na na No Get me Ed Shapiro on the phone, case closed (chuck it) You shoulda' known that it's bigger than you You'll never know what I already knew After everything I already been through I can't waste no time, pay no attention to you I said no No no no, a no no No no, that's a no no No no, I said no no No no You came so close You just don't know Irregardless of what transpired It ain't even worthy of a slick reply Even if I was the last woman alive I would be like Ginger, you ain't Gilligan isle Really don't care, I'm in love with the island Rockin' Dior 'cause it goes with my diamonds Got a pink gown custom by Alaia I'll be on stage when the stadium light up You shoulda' known that it's bigger than you You'll never know what I already knew After everything I already been through I can't waste no time, pay no attention to you I said no No no no, a no no No no, that's a no no No no, I said no no No no I said no (I said no) No no no, a no no No no, that's a no no No no, I said no no No no He's a slut, he's a hoe, he's a freak Got a different girl every day of the week (Chuck it) He's a slut, he's a hoe, he's a freak Got a different girl every day of the week (Chuck it) He's a slut, he's a hoe, he's a freak Got a different girl every day of the week (Chuck it) He's a slut, he's a hoe, he's a freak Got a different girl every day of the week (chuck it) I said no I said no (a no no) Look, I said no no (that's a no no)  I said no, I said no no, no no (No) (No no no) (No no no) (No no no) I said no no (No no no)” - @mariahcarey, #anono  #caution  #workoutmotivation  #gymselfies  #gymwear  #workit  #motivation  #gym  #gymselfie 💪 #canada 🇨🇦 #hkig  #hkboy  #hkigboy  #gymrat  #instaboy  #instahongkong  #instagay  #gay  #hongkong  #hkboy  #marcomarcounderwear  #marcuseaustralia  #jjmalibu  #privatestructure  #andrewchristian  #physical  #tsuenwan  #cuteboy  #chestday  #chestworkout 
What a treat! Thank you to our CEO for taking the office to see a show for our hard work this year! 
#bestjobever #work #working #workit #workingmom #fieldtrip
Getting in some great workouts this week before I’m stuffed like a turkey on Thanksgiving 🦃 🦃
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#tuesday #tuesdaymotivation #terrifictuesday #triceptuesday #workit #girlswholift #girlswithtattoos #tattoo #tat #tattoos #fitness #fitlife #thanksgiving #turkeyday #turkey #stuffed
My face when Aunt Hilda is asking me when I’m going to get married...🙄😆 @tparks__ #hmua @allisonpynn .
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#brittanylorraine #photography #fashion #model #Phoenix #AZ #active #workout #gym #studio #photoshoot #beautiful #fierce  #strikeapose #ilovemyjob #canonusa #canon #strong #strength #weights #workit #fordrbababe #loveyandy
Hair on point. Harper is a creep. #life #hair #lifewithkids #hustle #loveyourself
Winning blues and rocking #redingote!! 🐎🥇💪 #redingoteequestrian #workit #wegotyoucovered #redingoteseason

#Repost @autumnelizabethapparel with @get_repost
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Family time at Mid Atlantic winning the NCEA,USHJA Medal, NHS, 2,5,5 in the MAEF EQ.
🚨🚨 ANNOUNCEMENT 🚨🚨
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ALL LEVELS Welcome!! Join @anyakatsevman for her workshop in WINNIPEG on December 1st! Don't miss out on this opportunity, she is full of knowledge and you can't miss it! Register/etransfer to info@rhrlatindance.com to claim your spot!
#rhrlatindanceco #haroldandregan #dance #dowhatyoulove #passion #lovewhatyoudo #winnipegchampions #worldchampions #bachata #salsa #bachatasalsa #dance #dancehall #conditioning #workit #teamwork
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” 💕 // photo by @somerahonen
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” 💕 // photo by @somerahonen
深夜の作業。予定通り間に合うかな…
Work at midnight. I wonder if it will be in time as scheduled ... #北海道 #札幌 #仕事中 #疲れた #japan #japanese #hokkaido #sapporo #midnight #hardworking #mybest #workit #artwork #illustration #marvelstudios #instagram #instadaily #instagood #instapic #instalove #instalike #likethis #likeforlikes #like4likes #midnight #hardwork #makeit #tired
‘Tis the season to have more than enough food to go around!🍴🙏🏼🤗
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Editorial Session: Styled + Captured by CF 📸
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#photographer #editorial #foodeditorial #culinary  #freelance #nyc #hoboken #jerseycity #photo #foodblogger #eeeeeats #recipe #cfiorentinophoto #workit #contentcreator #fall #fallfood #njfood #menu #lunch #brunch #contentcreator #paris #bread #sandwich #carbs #holidayfood #holidaytravel #foodforanarmy #baking #thanksgiving
‘Tis the season to have more than enough food to go around!🍴🙏🏼🤗 . Editorial Session: Styled + Captured by CF 📸 . . #photographer  #editorial  #foodeditorial  #culinary  #freelance  #nyc  #hoboken  #jerseycity  #photo  #foodblogger  #eeeeeats  #recipe  #cfiorentinophoto  #workit  #contentcreator  #fall  #fallfood  #njfood  #menu  #lunch  #brunch  #contentcreator  #paris  #bread  #sandwich  #carbs  #holidayfood  #holidaytravel  #foodforanarmy  #baking  #thanksgiving 
I love hearing stories like this. I dropped out of high school at 16, was a single mom at 17, went back to high school & college at night. Now I have a Masters in Accounting & Financial Management and sitting my CPA exams - 4 kids in tow. Anything is possible if you believe, work hard and keep pushing thru!
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@ladyboss.entrepreneur thanks for sharing! 
#bosslady #ladyboss #entrepreneur #mompreneur #educateyourself #keepgoing #pushthrough #itwillallbeworthit #siglemom #singlemomsrock #goforit #keepworking #makeitwork #workit #success #results #makeachange #successstory #strongwomen
I love hearing stories like this. I dropped out of high school at 16, was a single mom at 17, went back to high school & college at night. Now I have a Masters in Accounting & Financial Management and sitting my CPA exams - 4 kids in tow. Anything is possible if you believe, work hard and keep pushing thru! . . . . . . . . @ladyboss.entrepreneur thanks for sharing! #bosslady  #ladyboss  #entrepreneur  #mompreneur  #educateyourself  #keepgoing  #pushthrough  #itwillallbeworthit  #siglemom  #singlemomsrock  #goforit  #keepworking  #makeitwork  #workit  #success  #results  #makeachange  #successstory  #strongwomen 
Are you ready to sweat work and get in the groove with @irena_meletiou_zes tonight??? Let’s do it. Grab your dancing shoes and bring your #badass attitude to the #dancefloor @zclubny @zumba 🔥🔥🔥🔥🔥🔥🔥—————————#life #zumba #fierce #workit
Are you ready to sweat work and get in the groove with @irena_meletiou_zes tonight??? Let’s do it. Grab your dancing shoes and bring your #badass  attitude to the #dancefloor  @zclubny @zumba 🔥🔥🔥🔥🔥🔥🔥—————————#life  #zumba  #fierce  #workit 
Red, please.
Way too early. Not much to do in a cramped messy room with two kids and a lot of time to think.
#actor #film #dreams #grow #gratitude #visualization #workit #art #artist #instaphoto #photohumor #beyourself 
#photography #photographer #android #androidography #naturallightphotography #selfie #selfportrait #creative #idaho #talent
“INSTEAD OF WONDERING WHEN YOUR NEXT VACATION IS, MAYBE YOU SHOULD SET UP A LIFE YOU DON’T NEED TO ESCAPE FROM.” #wonder #wondering #vacation #life #escape #travel #career #change #goals #entrepreneur #beyourownboss #controlyourowndestiny #takecharge #ownit #workit #doit
Aelani Rae • 18 months old
Mother: Chinese 🇨🇳
Father: African American 🇺🇸
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REPOST AND OR TAG YOUR FRIENDS AND FAMILY 🤗😁😁🤗____________________________________________________________
#modelbaby #nice #beautiful #Cuteness #LittleModel #kidsofinstagram #happy #freefeature #stylishkids #adorable #precious #instakids #trendykiddies #workit #aelanirae
Laiyana Pritchett • 9 months old
Mother & Father: African American 🇺🇸🇺🇸
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REPOST AND OR TAG YOUR FRIENDS AND FAMILY 🤗😁😁🤗____________________________________________________________
#modelbaby #nice #beautiful #Cuteness #LittleModel #kidsofinstagram #happy #freefeature #stylishkids
#adorable #precious #instakids #trendykiddies #workit
Soft carefree curls
Black leggings & tee
Coffee in hand
Ready to take on this day!
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This photo didn’t capture the amazing softness or bounce of my curls today but dang I want to see EVERYONE I know because total is a great hair day! 🙌🏼
I love how a great outfit & hair day can really make your day amazing even before you leave your house!
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#heckYeah #GreatHair #CurlyHairDontCare #BlackLeggings #MomUniform #ComfyAndConfident #CurlsForTheWin #LularoeIrma #Monat #FeelingGood #LikeICanDoAnyThing #MomLife #WorkIt #NoMakeUp #OkJustMascara #LookAtThoseLashes #OhYeah
Soft carefree curls Black leggings & tee Coffee in hand Ready to take on this day! ☕️ This photo didn’t capture the amazing softness or bounce of my curls today but dang I want to see EVERYONE I know because total is a great hair day! 🙌🏼 I love how a great outfit & hair day can really make your day amazing even before you leave your house! 🙌🏼 #heckYeah  #GreatHair  #CurlyHairDontCare  #BlackLeggings  #MomUniform  #ComfyAndConfident  #CurlsForTheWin  #LularoeIrma  #Monat  #FeelingGood  #LikeICanDoAnyThing  #MomLife  #WorkIt  #NoMakeUp  #OkJustMascara  #LookAtThoseLashes  #OhYeah 
Knock me down 10 times, I’ll get up 11.  Thank you @carriekerpen for engaging me with such thoughtful questions. Check out her FB Watch show #workit for all the juicy bits. *
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#womenintv #tv #tvhost #entrepreneurs #womenentrepreneurs #fbwatch #media #womeninmedia
Lila • 4 months old
Mother & Father: African American 🇺🇸🇺🇸
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REPOST AND OR TAG YOUR FRIENDS AND FAMILY 🤗😁😁🤗____________________________________________________________
#modelbaby #nice #beautiful #Cuteness #LittleModel #kidsofinstagram #happy #freefeature #stylishkids #adorable #precious #instakids #trendykiddies #workit
BLACK-OUT because BLACK FRIDAY is OFFICIALLY THREE days away🙌🏼🖤🌟
BLACK-OUT because BLACK FRIDAY is OFFICIALLY THREE days away🙌🏼🖤🌟
Loving the beautiful fall weather today. #pumpkins #autumn #beautifuldaytobealive
These are a few of my favorite things 😍
These are a few of my favorite things 😍
@Regran_ed from @focusconferencenigeria -  MORE THAN A MEETING.. IT’S AN EXPERIENCE! 
A FULL GOSPEL CONFERENCE FOR CORPORATE AND BUSINESS PERSONNEL
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FOCUS EXISTS TO SEE A GENERATION OF MARKETPLACE APOSTLES LEVERAGE THEIR LIVES FOR WHAT TOUCHES THE HEART OF GOD MOST..
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We do not want to get carried away in our pursuit of success so much that we forget the very reason we are here, in the first place. For us, success is beyond excelling in what we do; it also includes most importantly, excelling before God.
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Focus is more than a meeting; it’s a connect for every marketplace apostle who’s heartbeat fuses with The Father in one purpose!
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Beyond being an event, it’s a lifestyle. It’s you and me saying yes to God all the way.
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It’s you and me making that decision to use our platforms to honor God. We will not let the standards be lessened. Not on our watch. .
We Declare
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YES LORD
SET OUR HEARTS ON FIRE
CAUSE US TO BURN BRIGHTLY FOR YOU
WITH A GRIPPING PASSION LORD

LET US CARRY THIS TORCH INTO THE WORLD
REIGNITE OUR LIVES LORD
REAWAKEN US DEEP INSIDE
AS WE GO LIGHT UP THE WORLD FOR YOU
SETTING LIVES AND INSTITUTIONS ON FIRE FOR CHRIST

WE ARE MARKETPLACE APOSTLES
AND WE WILL USE OUR PLATFORMS FOR YOU .
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Register to attend for free - link in bio
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.#focus2018
 #womeninbusiness #meninbusiness #businessownersunite  #nigerianbusinesses
 #billionaire #workit #womanuer
 #nigerianonlinestore #nigerianbrand  #womeneur #sheboss #naijastartups #business #smes
#Entrepreneur #entreprenuership #startup  #smallbusinessowner #nigerianentrepreneur #naijabusiness #madeinnigeria
#brandstrategy #nigerianbusinesscoach  #smesinnigeria #proudbusinessowner 
#smenigeria  #businessdevelopment
@Regran_ed from @focusconferencenigeria - MORE THAN A MEETING.. IT’S AN EXPERIENCE! A FULL GOSPEL CONFERENCE FOR CORPORATE AND BUSINESS PERSONNEL . FOCUS EXISTS TO SEE A GENERATION OF MARKETPLACE APOSTLES LEVERAGE THEIR LIVES FOR WHAT TOUCHES THE HEART OF GOD MOST.. . We do not want to get carried away in our pursuit of success so much that we forget the very reason we are here, in the first place. For us, success is beyond excelling in what we do; it also includes most importantly, excelling before God. . Focus is more than a meeting; it’s a connect for every marketplace apostle who’s heartbeat fuses with The Father in one purpose! . Beyond being an event, it’s a lifestyle. It’s you and me saying yes to God all the way. . It’s you and me making that decision to use our platforms to honor God. We will not let the standards be lessened. Not on our watch. . We Declare . YES LORD SET OUR HEARTS ON FIRE CAUSE US TO BURN BRIGHTLY FOR YOU WITH A GRIPPING PASSION LORD LET US CARRY THIS TORCH INTO THE WORLD REIGNITE OUR LIVES LORD REAWAKEN US DEEP INSIDE AS WE GO LIGHT UP THE WORLD FOR YOU SETTING LIVES AND INSTITUTIONS ON FIRE FOR CHRIST WE ARE MARKETPLACE APOSTLES AND WE WILL USE OUR PLATFORMS FOR YOU . . . Register to attend for free - link in bio . .#focus2018  #womeninbusiness  #meninbusiness  #businessownersunite  #nigerianbusinesses  #billionaire  #workit  #womanuer  #nigerianonlinestore  #nigerianbrand  #womeneur  #sheboss  #naijastartups  #business  #smes  #Entrepreneur  #entreprenuership  #startup  #smallbusinessowner  #nigerianentrepreneur  #naijabusiness  #madeinnigeria  #brandstrategy  #nigerianbusinesscoach  #smesinnigeria  #proudbusinessowner  #smenigeria  #businessdevelopment 
👠Yessss, @toureroberts. I snatched these #WordsOfLife this morning. 🔥🔥🔥 “I’ll show you I know how to work the little” . “I’ll sow the little”, and “I will grind in the little”. 👏🏽👏🏽👏🏽 #TheLittle #MyLittle #RhemaWord #WorkIt #Repost & courtesy @bishopjakes
👠Yessss, @toureroberts. I snatched these #WordsOfLife  this morning. 🔥🔥🔥 “I’ll show you I know how to work the little” . “I’ll sow the little”, and “I will grind in the little”. 👏🏽👏🏽👏🏽 #TheLittle  #MyLittle  #RhemaWord  #WorkIt  #Repost  & courtesy @bishopjakes
No pictures please while I’m eating my donuts! #donuts #cpawareness #leckeyeverdayseating #finemotor #selffeeding #eatallthethings #workit #breakfast
🗣 Get it, get fly, I got four jobs, I don't get tired, And I don't get tired... .
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#Work #WorkWorkWorkWorkWork #WorkingWhileWorking #WorkingRealtor #iWork #Worker #HardWorker #WorkIt #HardWorking #Realtor #RealtorLife #Real #Life #RealLife #RealEstateAgent #Lifestyle #RealEstateLife #RealEstate #Agent #Business #BusinessWoman #WomenInBusiness #WeRunThis #Happy #Tuesday #HappyTuesday #LetsWork #WhoRunTheWorld #Girls #LetsGetIt
🗣 Get it, get fly, I got four jobs, I don't get tired, And I don't get tired... . 🎼 . 🔥 . 🎼 . 🔥 . 🎼 . 🔥 . 🎼 . 🔥 . 🎼 #Work  #WorkWorkWorkWorkWork  #WorkingWhileWorking  #WorkingRealtor  #iWork  #Worker  #HardWorker  #WorkIt  #HardWorking  #Realtor  #RealtorLife  #Real  #Life  #RealLife  #RealEstateAgent  #Lifestyle  #RealEstateLife  #RealEstate  #Agent  #Business  #BusinessWoman  #WomenInBusiness  #WeRunThis  #Happy  #Tuesday  #HappyTuesday  #LetsWork  #WhoRunTheWorld  #Girls  #LetsGetIt 
Because we know some of our best shots are taken in the bathroom 😄😁 Why not?👄 Love this black leather skirt from @rw_co and feeling great today!!! Who else is workin' it today? #workit #changeiscoming #style #stepintoyourpower #timeisnow #bathroomshot
Thanksgiving special! Only $25! Sizes S-2X. Oatmeal tunic.
Thanksgiving special! Only $25! Sizes S-2X. Oatmeal tunic.
TÄVLA OM EN RESA TILL ÅRE!🌟 Ni har väl inte missat att @celsiussverige just nu har en tävling där man kan vinna en resa till Åre i januari, tillsammans med CELSIUS, JLC, Johnny Edling, Samir och Viktor och en valfri vän!!🤩 Det dras 6 vinnare! Varje vecka fram till 30/11💥 Mer info om tävlingen hitta du på  @celsiussverige💥
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➡️Dela ditt bästa "celsius-moment" och tagga #celsiusÅre på din Instagram! Motivera varför just du borde få följa med! In och följ @celsiussverige
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#celsiussverige #teamcelsius #fastsverige #workout #workit #workout #åre #åreidag #winter #skiing #tävling #fitness #fit #tonedgirls #topphälsa #måbra #sportygirl #bikinigirl #bikinifitness #lifestyle #lifting #girlswholift #bff #snow #celsiuswinter #träning #hälsa #hälsaochfitness.
TÄVLA OM EN RESA TILL ÅRE!🌟 Ni har väl inte missat att @celsiussverige just nu har en tävling där man kan vinna en resa till Åre i januari, tillsammans med CELSIUS, JLC, Johnny Edling, Samir och Viktor och en valfri vän!!🤩 Det dras 6 vinnare! Varje vecka fram till 30/11💥 Mer info om tävlingen hitta du på @celsiussverige💥 ---------------------------------------------------------------- ➡️Dela ditt bästa "celsius-moment" och tagga #celsiusÅre  på din Instagram! Motivera varför just du borde få följa med! In och följ @celsiussverige . . . . #celsiussverige  #teamcelsius  #fastsverige  #workout  #workit  #workout  #åre  #åreidag  #winter  #skiing  #tävling  #fitness  #fit  #tonedgirls  #topphälsa  #måbra  #sportygirl  #bikinigirl  #bikinifitness  #lifestyle  #lifting  #girlswholift  #bff  #snow  #celsiuswinter  #träning  #hälsa  #hälsaochfitness .
the deads got me like
the deads got me like
May your day be great & your squats be low. 🍑 #sarapatriciacollection
Nothing ever beats being focused and persistent.
Nothing ever beats being focused and persistent.
#customerappreciationpost our fabulous guest @daangelini rockin her @krewe sunglasses from @intriguefineapparel ❤️🕶 #workit
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#customerappreciationpost  our fabulous guest @daangelini rockin her @krewe sunglasses from @intriguefineapparel ❤️🕶 #workit  • STAY CONNECTED 📲 👗Follow Us ✨ @intriguefineapparel 👚Tag A Friend 👡Use The Hashtag #intriguefineapparel  🔘 Turn On Post Notifications
It’s almost Hump day! #makeup #beautyboss #workit