Don't you just love personal bests? I know I do! Closed out Week 8 of my fitness journey by smashing my workout at the gym today with 70lbs on pec fly and 55lbs on preacher curl both new bests. Then completed the day with my nightly walk with personal bests in distance and average speed. Shout outs go to @jrcklss for his continued guidance and encouragement and @mike.macmillan1 for his support. #fitnessgoals#healthymind#walkit#workit#gunshow 💪 #igotthis 💪
Fear or Love?
Our words and actions, at their roots, only ever come from two emotions: fear or love.
When we say cruel things to our significant others, we are, deeply, afraid.
When we give service and offer help, we come from a sense of deep love.
When we are cruel to people who disagree with us, it is out of fear.
When we forgive, we do it out of hope and love.
The next time people say rude things to you, when you feel lesser for their comments or beliefs, ask yourself: are they coming from a place of fear or love? It is almost always the former when anger is involved.
Just because someone else is attempting to drag you into their fear, doesn't mean you have to be taken. You can replace fear with love, even when it's hard. And trust me, it is really freaking hard for all of us.
Try to go into next week recognizing your fear and your love, and keep me posted! And faking it till you make it does work, cause hey, none of us always want to dissect our words and actions.
Stay positive and productive, and squash fear like the bug it is.
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Finale performance pt. 1!!! The legendary @missymisdemeanorelliott had us all inspired to create something fun and hype 🙌🏼🔥 #thelab#teamlab#nbcworldofdance#missyelliot#workit
Choreo: @dtrix @sienna.lalau @and.elam
Song: Work it @missymisdemeanorelliott
Dancers: @trederego @logistx_ugf @keapeahuofficial @ciaraallado @lild0hd0h_des @isaacxmejiax @leilani_zepeda @gisellesilva03 @king.jaaimme @lilsweets2 @super_hiro23 @_popcorn21_ @lil_g_rok @ayden_nguyen @ajboogieofficial
Decided to end my week with a full body couplet. Hiitmax Live 176 with the couplet queen @bodyrocktv_lisamarie . I really like the couplet format. 2 moves 3x through then repeat the format over and over. It moves really quickly and hits everything. This one had a good mix of strength and cardio with the burpees. The burpees felt like they were smoother and not so jerky last night. That’s a win. I usually feel like I’m wound a little too tight when I do them. Another sweatfest and a great way to end, or begin your week. @bodyrocktvseanlight @bodyrockofficial #sweatflix#bodyrockers#vesttoimpress
Do you ever feel isolated?
I had my sweet baby niece and family visit this weekend. Since our move away from our hometown, Brett and I have struggled on and off with loneliness and feeling like we’re on an island. That’s actually why I created this page, to connect with people that are passionate about the same things I am ❤️ Once you’re away from everything that is familiar, you’re forced to adapt and keep going. Being surrounded by my favorite people for a few days was just what I needed. Stay young at heart; I’m so glad to be connected to you! ❤️ #kidatheart#getoutside#familymatters
May 2018 vs Sept 2018
Been working my ass off. Literally been working on that booty. Feeling good today. Really rough ab circuit again today, complements of @clairepthomas . The workout was from March fyi if you go to look for it. Always SAVE a workout if you see it and like it. I was just about spent after my 2nd set but I modified and made it through the 3rd set. It was work with the workout ball today and I fell off a lot on the last set. Fell into the wall once too. So glad i didnt give up after that 2nd set. Happy Sunday all!!
My 2nd pic is me trying to smile after that ridiculous workout, the 3rd is my daughter NEEDING to be in a picture with me and 4th is my after workout snack. I need to get some protein now, that was simply not enough. Remember you don't need to be afraid to eat. You need to eat to live and umm... GAINS!