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#workit medias

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Officially “sweatuh-weathuh” in New England. 🍃
Officially “sweatuh-weathuh” in New England. 🍃
As promised, the muzzing images. If you missed the videos of the muzz practice, check the previous posting. 😍 
Photo credit @sdimagematrix 
#muzz #muzzing #dance #model #interesting #movement #ravetothegrave #rave #heels #fashion #fashionista #colorful #modelsofinstagram #socal #coronadoisland #sandiego #fun #havefun #practice #photoshoot #pose #workit #life #lifeisshort #plurvibes #plurwarriors
Huge congratulations to @maguest87 and his beautiful bride, Robin on their wedding day! Unfortunately we did not get a picture with them, because we were too busy doing a photoshoot in every room of the Stoneridge Mansion. 👰🏻🤵🏻
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#bemaherguest #mansionwedding #septemberwedding #photoshoot #youcandressusupbutyoucanttakeusout #bluesteel #workit #thecameralovesus #strikeapose
We need to sweat it out to earn the respect. Good Morning 🌄
#positivevibes 
#mondaymotivation 
#beingyou 
#workit 
#nopainnogain
Cutest burpees ever performed 😍😍😍😂❤️ #liamjacob #burpees #firestormfreerunning #workit @jmannfilms @firestormfreerunning
Always fun having this chick in my chair! @rachcoylemajor  She has hair for four of us ladies! ⠀
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#challengeaccepted #whosnext #licensedtocreate #hairstylist #grind #blondehair #highlights #balayagehighlights #workit #grandrapids #grmi #paulmitchellcolor #michigan
Next Challenge group starts October 1st...only a few more spots left! .
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#fitfam
#mommabear🐻 
#lostweightjourney 
#whoiswithme🙋 
#countdown
#workit
Don't you just love personal bests? I know I do!  Closed out Week 8 of my fitness journey by smashing my workout at the gym today with 70lbs on pec fly and 55lbs on preacher curl both new bests.  Then completed the day with my nightly walk with personal bests in distance and average speed.  Shout outs go to @jrcklss for his continued guidance and encouragement and @mike.macmillan1 for his support. #fitnessgoals #healthymind #walkit #workit #gunshow💪 #igotthis💪
Don't you just love personal bests? I know I do! Closed out Week 8 of my fitness journey by smashing my workout at the gym today with 70lbs on pec fly and 55lbs on preacher curl both new bests. Then completed the day with my nightly walk with personal bests in distance and average speed. Shout outs go to @jrcklss for his continued guidance and encouragement and @mike.macmillan1 for his support. #fitnessgoals  #healthymind  #walkit  #workit  #gunshow 💪 #igotthis 💪
Yass bitch 👏🏾🔥 follow @meme_god_bitch122018 😌‼️ #memesssssss #wtfmemes #memesrlife #behappy #bitchwork #heyyyyy #workit #youbetterworkitbitch
Fear or Love?

Our words and actions, at their roots, only ever come from two emotions: fear or love. 
When we say cruel things to our significant others, we are, deeply, afraid.

When we give service and offer help, we come from a sense of deep love.

When we are cruel to people who disagree with us, it is out of fear.

When we forgive, we do it out of hope and love.

The next time people say rude things to you, when you feel lesser for their comments or beliefs, ask yourself: are they coming from a place of fear or love? It is almost always the former when anger is involved. 
Just because someone else is attempting to drag you into their fear, doesn't mean you have to be taken. You can replace fear with love, even when it's hard. And trust me, it is really freaking hard for all of us.

Try to go into next week recognizing your fear and your love, and keep me posted! And faking it till you make it does work, cause hey, none of us always want to dissect our words and actions.

Stay positive and productive, and squash fear like the bug it is. 
#love #fear #emotions #mentalhealth #makeup #beauty #selfimprovement #workit #sundaymotivation #mondaymotivation #mentalillness #happiness #innerpeace #selfcontrol
Fear or Love? Our words and actions, at their roots, only ever come from two emotions: fear or love. When we say cruel things to our significant others, we are, deeply, afraid. When we give service and offer help, we come from a sense of deep love. When we are cruel to people who disagree with us, it is out of fear. When we forgive, we do it out of hope and love. The next time people say rude things to you, when you feel lesser for their comments or beliefs, ask yourself: are they coming from a place of fear or love? It is almost always the former when anger is involved. Just because someone else is attempting to drag you into their fear, doesn't mean you have to be taken. You can replace fear with love, even when it's hard. And trust me, it is really freaking hard for all of us. Try to go into next week recognizing your fear and your love, and keep me posted! And faking it till you make it does work, cause hey, none of us always want to dissect our words and actions. Stay positive and productive, and squash fear like the bug it is. #love  #fear  #emotions  #mentalhealth  #makeup  #beauty  #selfimprovement  #workit  #sundaymotivation  #mondaymotivation  #mentalillness  #happiness  #innerpeace  #selfcontrol 
Just because summer is over doesn’t mean you can stop working towards your summer boddddd!!! Shout out to @bodypumpofficial thx for giving me my abs love u guys 😘 #bodypump #helloabs #proud #NOTcrossfit #leanandmean #workit #youfit
This is why I can’t ever work out at night @bodied_by_tahshii ☺️. Here’s hoping you “gently” kick my butt in your positive way for many mornings to come!💙#workit #healthylifestyle #positivevibes #mindbodyspirit
📣📣 When you're working an event and you are your own marketing strategy 👄💄👁😊
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And you also can't hold your phone steady for the life of you 🤣🤣 .
#tooexcited #havingfun #beauty #beautyboss #workit #worthit #smoochesbytoree #playingwithmakeup #feelbeautiful #feelconfident #addictedtomylipstick #fashion #marketing #socialmediamarketing #socialmedia #theelitesuite #empowersocial #empower #womenempoweringwomen #womeninbusiness #smallbusiness #bigplans #bigdreams #azbeauty #azfashion #azhairandbeautyshow
📣📣 When you're working an event and you are your own marketing strategy 👄💄👁😊 . And you also can't hold your phone steady for the life of you 🤣🤣 . #tooexcited  #havingfun  #beauty  #beautyboss  #workit  #worthit  #smoochesbytoree  #playingwithmakeup  #feelbeautiful  #feelconfident  #addictedtomylipstick  #fashion  #marketing  #socialmediamarketing  #socialmedia  #theelitesuite  #empowersocial  #empower  #womenempoweringwomen  #womeninbusiness  #smallbusiness  #bigplans  #bigdreams  #azbeauty  #azfashion  #azhairandbeautyshow 
Yoga on the deck. My fave ❤️ #p90x3 #yogax3 #legextension #abs #getoutside #workit #yoga #yogaonthedeck
Great day with the man on the mountain side... just like two sheeps! 
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#albertacanada #jasper #western #greatwhitenorth #sundayfunday #enjoyeverymoment #livelaughlove #canada #blessed #mountains #mountainsheep #mothernature #hiking #adventuretime #getoutside #workit
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If you love this one, leave me a comment below - Discover why most people will fail when trying to earn online! Your Credit Card is NOT Required for This! That's right, it's FREE. - Link in bio @motivationaladvisor - Follow @motivationaladvisor Follow @motivationaladvisor - Switch Your Notifications On - - - - - - - - - - Not everyone needs to know what you’re up to. Keep your mystery. 📸: Unknown Pic reposted via @beyond.the.knight (thanks!) Go and Follow @beyond.the.knight if you love this! #motivationaladvisor 
🍂🍁 Anyone else love that its Fall? 😍
🍂🍁 Anyone else love that its Fall? 😍
Got a calf workout in by hauling this board up the sand dune! Excited to order CAN's Profood when it comes out later this week so I can better fuel these crazy adventures! #everyoneCAN @certifiedathletic
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#handmedownexperience #sunburst #greatsanddunes #moutains #colorado #outdoorfitness #fitgirls #sanddunes #findyourpark #nationalparks #sandboarding #boardsports #calfworkout #workit #healthylifestyle #outdoor #nature #travelinladies #shareyourexperience
Got a calf workout in by hauling this board up the sand dune! Excited to order CAN's Profood when it comes out later this week so I can better fuel these crazy adventures! #everyoneCAN  @certifiedathletic . . . #handmedownexperience  #sunburst  #greatsanddunes  #moutains  #colorado  #outdoorfitness  #fitgirls  #sanddunes  #findyourpark  #nationalparks  #sandboarding  #boardsports  #calfworkout  #workit  #healthylifestyle  #outdoor  #nature  #travelinladies  #shareyourexperience 
Nothing better than a black light #dope #prettyladies #funday #brightcolors #blacklight #model  #life #motivate #workit 📸 @that_kid_cornelius
I love finding Ava's selfies on my phone 😂😂
#silly #selfie #daughter #crazy #poser #photography #loveyourself #workit
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Finale performance pt. 1!!! The legendary @missymisdemeanorelliott had us all inspired to create something fun and hype 🙌🏼🔥 #thelab #teamlab #nbcworldofdance #missyelliot #workit 
Choreo: @dtrix @sienna.lalau @and.elam 
Concept/Direction/Styling: @valerie_ramirez 
Assist: @carrie_calkins_ 
Mix: @t2thay 
Song: Work it @missymisdemeanorelliott 
Dancers: @trederego @logistx_ugf @keapeahuofficial @ciaraallado @lild0hd0h_des @isaacxmejiax @leilani_zepeda @gisellesilva03 @king.jaaimme @lilsweets2 @super_hiro23 @_popcorn21_ @lil_g_rok @ayden_nguyen @ajboogieofficial
😍😍 Finale performance pt. 1!!! The legendary @missymisdemeanorelliott had us all inspired to create something fun and hype 🙌🏼🔥 #thelab  #teamlab  #nbcworldofdance  #missyelliot  #workit  Choreo: @dtrix @sienna.lalau @and.elam Concept/Direction/Styling: @valerie_ramirez Assist: @carrie_calkins_ Mix: @t2thay Song: Work it @missymisdemeanorelliott Dancers: @trederego @logistx_ugf @keapeahuofficial @ciaraallado @lild0hd0h_des @isaacxmejiax @leilani_zepeda @gisellesilva03 @king.jaaimme @lilsweets2 @super_hiro23 @_popcorn21_ @lil_g_rok @ayden_nguyen @ajboogieofficial
A lil best friend post for this dude. Everything that you do weather you know it or not has impacted my life for the batter and I am so greatful to call you my friend.
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#bestfriend #loveyou #photography #model #workit #photo #nature
Am I right?! .
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 Be forever fabulous and work it 😝😉.
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#thehairchairbysally #happiness #queenb #rockstar #windblown #workit
Og dær va hu @rebekkajohans1 på skjærmen, woho endelig! 😁❤ @loveislandnorge @viafreenorge #loveislandnorge #loveisland #rebekka #gøørl #lykketil #finnkjærligheten #tv #spain #viafree #heiepådæ #workit #mygirl
Beach training in Lourinhã today with the ELETROFITNESS muscle stimulation suit. Makes your workouts much more intense and gives visible muscle tone results in a much quicker time than standard workouts 💪🏻😀 #lourinhã #areiagrande #peniche #portugal #fitness #eletrofitness #beachworkout #training #spa #workout #lifestyle #bodybeautiful #workit #beachlife
Spartan Resumes is launching soon!  Spartan Resumes offers personal brand development solutions for modern day career warriors like you.  We offer the 90-day "Career Push" guarantee and flexible payment options.⠀
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Follow us on Instagram @spartanresumes to recieve 10% off.  #workinprogress #linework #workingmom #work #blackworkerssubmission #workfromhome #workoutmotivation #workout #prilaga #workmode #workshop #blackworkers #streetworkout #workouttime #tattooworkers #workit #workplace #woodworker #workouts #working #workhard #workingdog #workingout #worklife #worktime #workworkwork #workday #workspace
Spartan Resumes is launching soon! Spartan Resumes offers personal brand development solutions for modern day career warriors like you. We offer the 90-day "Career Push" guarantee and flexible payment options.⠀ ⠀ Follow us on Instagram @spartanresumes to recieve 10% off. #workinprogress  #linework  #workingmom  #work  #blackworkerssubmission  #workfromhome  #workoutmotivation  #workout  #prilaga  #workmode  #workshop  #blackworkers  #streetworkout  #workouttime  #tattooworkers  #workit  #workplace  #woodworker  #workouts  #working  #workhard  #workingdog  #workingout  #worklife  #worktime  #workworkwork  #workday  #workspace 
Even though my team lost, still had to go bust out a sweat. 8 min mile warmup, squats, Bulgarian split squats, leg press and some other flute burners followed by 10 killer minutes on the stairmaster. #burnbabyburn #workout210 #legs #booty #bootyday #workit #legday #pumped #grind #muscles #fitness #weightlossjourney #weightloss #weightlossmotivation #happygirl #gopackgo #packers #gym #gymgirl #goals #goalsgetter #hiit #sundayworkout #stairmaster #run #running #runningmotivation #sweaty #sweat
Even though my team lost, still had to go bust out a sweat. 8 min mile warmup, squats, Bulgarian split squats, leg press and some other flute burners followed by 10 killer minutes on the stairmaster. #burnbabyburn  #workout210  #legs  #booty  #bootyday  #workit  #legday  #pumped  #grind  #muscles  #fitness  #weightlossjourney  #weightloss  #weightlossmotivation  #happygirl  #gopackgo  #packers  #gym  #gymgirl  #goals  #goalsgetter  #hiit  #sundayworkout  #stairmaster  #run  #running  #runningmotivation  #sweaty  #sweat 
Decided to end my week with a full body couplet. Hiitmax Live 176 with the couplet queen @bodyrocktv_lisamarie . I really like the couplet format. 2 moves 3x through then repeat the format over and over. It moves really quickly and hits everything. This one had a good mix of strength and cardio with the burpees. The burpees felt like they were smoother and not so jerky last night. That’s a win. I usually feel like I’m wound a little too tight when I do them. Another sweatfest and a great way to end, or begin your week. @bodyrocktvseanlight @bodyrockofficial #sweatflix #bodyrockers #vesttoimpress
Decided to end my week with a full body couplet. Hiitmax Live 176 with the couplet queen @bodyrocktv_lisamarie . I really like the couplet format. 2 moves 3x through then repeat the format over and over. It moves really quickly and hits everything. This one had a good mix of strength and cardio with the burpees. The burpees felt like they were smoother and not so jerky last night. That’s a win. I usually feel like I’m wound a little too tight when I do them. Another sweatfest and a great way to end, or begin your week. @bodyrocktvseanlight @bodyrockofficial #sweatflix  #bodyrockers  #vesttoimpress 
SURRIOUSLY, ME: After I started the keto diet/lifestyle back on May 1, 2018! I was like #whatwasithinking?! #keto #ilovebread #NOTanymore #ithinkicanithinkican #onrepeat #hustle #lifestylechange #ketosis #fitness #workit #sweatnotsparkle 💖 #myweightlossjourney #healthymama #Jesushelpme #staytuned
Halloween coloring pages coming soon!!!!
Halloween coloring pages coming soon!!!!
Do you ever feel isolated?
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I had my sweet baby niece and family visit this weekend. Since our move away from our hometown, Brett and I have struggled on and off with loneliness and feeling like we’re on an island. That’s actually why I created this page, to connect with people that are passionate about the same things I am ❤️ Once you’re away from everything that is familiar, you’re forced to adapt and keep going. Being surrounded by my favorite people for a few days was just what I needed. Stay young at heart; I’m so glad to be connected to you! ❤️ #kidatheart #getoutside #familymatters
Do you ever feel isolated? • • • I had my sweet baby niece and family visit this weekend. Since our move away from our hometown, Brett and I have struggled on and off with loneliness and feeling like we’re on an island. That’s actually why I created this page, to connect with people that are passionate about the same things I am ❤️ Once you’re away from everything that is familiar, you’re forced to adapt and keep going. Being surrounded by my favorite people for a few days was just what I needed. Stay young at heart; I’m so glad to be connected to you! ❤️ #kidatheart  #getoutside  #familymatters 
Hei 🤸🏼‍♂️🍁😻
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#selfie #smile #embracemondays #workit #winit #livet #blonde #lml #sunday #sundayfunday #lajvetleverer #❤️
July 2018! Good day with my little familia. Worn out but happy! *Hubby says he can really see in my face that I’m losing weight! (But I just don’t see anything yet.) I’ll keep it up!! #keto #hustle #lifestylechange #girlswholift #ketosis #fitness #workit #sweatnotsparkle 💖 #myweightlossjourney #healthymama #yogapilates
It was July 2018, and I don’t sparkle, I sweat! 🏋🏼‍♀️Got in a wicked workout, feeling good. “Happy Sunday, y’all! Git it.” #hustle #sundayfunday #workit #sweatnotsparkle 💖 #blondehairdontcare #myweightlossjourney #healthymama #cardiointervals #girlswholift #pumpitup
He loves him some avocados 🥑
Also.. WHAT A HOTTIE 😍 #model
He loves him some avocados 🥑 Also.. WHAT A HOTTIE 😍 #model 
If you know me... you know I can be sociable and friendly but I'm also very very meek ... ESPECIALLY when it comes to being more open and out there ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌹As time passes, I'm embracing how my confidence is growing because I decided to step out of my comfort zone...... Im learning to be less apologetic and just be ME... Opening up has litteraly been manifesting me into something new. I LOVE IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI!! I SUCK AT BEING FEMININE never wore heels but look at me now. WORKING THAT SHIT WITH HEELS. 😛😛 (my moms probably ganna fuckin kill me once a snitch family members sprints to tell her the chisme🤷‍♀️🤷‍♀️)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence #puravida #smiling #motivate #workit #twerkit #poledancing #poledance #theartofdance #heels #platformheels #red #redstilettos #redhair #sundays #selflove #selfgrowth #woman #feminine #masculine #ohbaby #letsgetit #evolve #glowing #fuckyourcomfortzone
If you know me... you know I can be sociable and friendly but I'm also very very meek ... ESPECIALLY when it comes to being more open and out there ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌹As time passes, I'm embracing how my confidence is growing because I decided to step out of my comfort zone...... Im learning to be less apologetic and just be ME... Opening up has litteraly been manifesting me into something new. I LOVE IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI!! I SUCK AT BEING FEMININE never wore heels but look at me now. WORKING THAT SHIT WITH HEELS. 😛😛 (my moms probably ganna fuckin kill me once a snitch family members sprints to tell her the chisme🤷‍♀️🤷‍♀️)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence  #puravida  #smiling  #motivate  #workit  #twerkit  #poledancing  #poledance  #theartofdance  #heels  #platformheels  #red  #redstilettos  #redhair  #sundays  #selflove  #selfgrowth  #woman  #feminine  #masculine  #ohbaby  #letsgetit  #evolve  #glowing  #fuckyourcomfortzone 
The future is female. Be powerful.
The future is female. Be powerful.
Lezzzz do the Damn Thang!
Lezzzz do the Damn Thang!
@melissa_oconnell you’re the amazing one. #Repost @melissa_oconnell with @get_repost
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Shoutout to this legend @shane_c_fitness, so today I completed the Fitter Faster Stronger WOW #4 for @goodlifehc @goodlifewestlakes & gosh was it a burner. This guy is absolutely incredible, since starting at Goodlife & having this guy as my PT my strength has improved. I’ve already achieved a few of the goals I’ve set & I can’t wait to achieve more. Thanks for absolutely smashing me in every session & not letting me give up no matter how much I complain or scream ouch haha. Can’t wait for his 8 week program starting in a few weeks, go & check out his insta & FB for all the details on this awesome challenge & the boot camps he’s going to run it’s going to be incredible you don’t want to miss out!! 😍💞✌🏽💪🏽😝🌺💝🥗👍🏽😎 #PT #Proud #TheBest #Fitness #Passion #Life #Love #Goodlife #F45 #Functional45 #Strength #Cardio #Burning #Sore #Fav #Awesome #Smile #Happy #Health #Goals #SmashedIt #WorkIt #FeelTheBurn #Stronger #Faster #Better #Fitter
@melissa_oconnell you’re the amazing one. #Repost  @melissa_oconnell with @get_repost ・・・ Shoutout to this legend @shane_c_fitness, so today I completed the Fitter Faster Stronger WOW #4  for @goodlifehc @goodlifewestlakes & gosh was it a burner. This guy is absolutely incredible, since starting at Goodlife & having this guy as my PT my strength has improved. I’ve already achieved a few of the goals I’ve set & I can’t wait to achieve more. Thanks for absolutely smashing me in every session & not letting me give up no matter how much I complain or scream ouch haha. Can’t wait for his 8 week program starting in a few weeks, go & check out his insta & FB for all the details on this awesome challenge & the boot camps he’s going to run it’s going to be incredible you don’t want to miss out!! 😍💞✌🏽💪🏽😝🌺💝🥗👍🏽😎 #PT  #Proud  #TheBest  #Fitness  #Passion  #Life  #Love  #Goodlife  #F45  #Functional45  #Strength  #Cardio  #Burning  #Sore  #Fav  #Awesome  #Smile  #Happy  #Health  #Goals  #SmashedIt  #WorkIt  #FeelTheBurn  #Stronger  #Faster  #Better  #Fitter 
Am I that girl you dream of?🌹 Underground Exposure was a success🔥 @visagefashionco 
Designer: @dopemiami @demijru •
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#blackgirlmagic #melanin #makeup #makeupartist #fashion #style #fashiondesigner #fashionshow #gsu #southernnotstate #hailsouthern #model #modeling #fashiontrends #ogfashionsense #fashioninspo #fashionlovers #tattoo #melaninpoppin #melaninqueen #darkskin #cheetah #baddie #beauty #sexy #slay #workit #yeshunny
Am I that girl you dream of?🌹 Underground Exposure was a success🔥 @visagefashionco Designer: @dopemiami @demijru • • • • • #blackgirlmagic  #melanin  #makeup  #makeupartist  #fashion  #style  #fashiondesigner  #fashionshow  #gsu  #southernnotstate  #hailsouthern  #model  #modeling  #fashiontrends  #ogfashionsense  #fashioninspo  #fashionlovers  #tattoo  #melaninpoppin  #melaninqueen  #darkskin  #cheetah  #baddie  #beauty  #sexy  #slay  #workit  #yeshunny 
Now available for hire ‘Lucy Mackin Took’s Dog Walking Services’ - I don’t even charge! #firstcustomer #dogsofinstagram #dogwalking #workit #workinggirl #pupsofinstagram #pupstagram
Behind the scenes at our Sunday photo shoot with Joe Strecker Photography.

#photoshoot #workit #switchbackbellydance #bellydance
Always such s pleasure watching this PRO @graceleebeauty .. and when she sees your story ❤️❤️❤️
#pro#mua#maybelline
#workit#newness#love
#shoppersdrugmart
Sunday vibes...😗😎
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#sundayvibes #sunday #workit #mua #lashes #makeup #fun #gettingstuffdone #feelgood
My little model in Frisco🌁 (Daddy didn’t listen when I told him it’s going to be cold. Only sweater I had in the car😅 he’s rocking it tho)
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#SANFRAN #BAYAREA #SANFRANCISCO #MALLYMAL #BABYBOY #THATSMILE #BIGHAIRDONTCARE #BABYMODEL #LOVE #MYLITTLEMUSE #WORKIT #MIXEDBABIES #OHYOUGOTTHATGOODHAIR
May 2018 vs Sept 2018
Been working my ass off. Literally been working on that booty. Feeling good today. Really rough ab circuit again today, complements of @clairepthomas . The workout was from March fyi if you go to look for it. Always SAVE a workout if you see it and like it. I was just about spent after my 2nd set but I modified and made it through the 3rd set. It was work with the workout ball today and I fell off a lot on the last set. Fell into the wall once too. So glad i didnt give up after that 2nd set. Happy Sunday all!!
My 2nd pic is me trying to smile after that ridiculous workout, the 3rd is my daughter NEEDING to be in a picture with me and 4th is my after workout snack. I need to get some protein now, that was simply not enough. Remember you don't need to be afraid to eat. You need to eat to live and umm... GAINS!

#momlife #fitmom #fitlife #justdoit #workout #fit #gains #booty #bootylift #girlswholift #workit
May 2018 vs Sept 2018 Been working my ass off. Literally been working on that booty. Feeling good today. Really rough ab circuit again today, complements of @clairepthomas . The workout was from March fyi if you go to look for it. Always SAVE a workout if you see it and like it. I was just about spent after my 2nd set but I modified and made it through the 3rd set. It was work with the workout ball today and I fell off a lot on the last set. Fell into the wall once too. So glad i didnt give up after that 2nd set. Happy Sunday all!! My 2nd pic is me trying to smile after that ridiculous workout, the 3rd is my daughter NEEDING to be in a picture with me and 4th is my after workout snack. I need to get some protein now, that was simply not enough. Remember you don't need to be afraid to eat. You need to eat to live and umm... GAINS! #momlife  #fitmom  #fitlife  #justdoit  #workout  #fit  #gains  #booty  #bootylift  #girlswholift  #workit 
I had a baby 4.5 months ago!! I love this company, because they are all about empowering women! Every shape, size, color. Being the imperfectly perfect YOU! Not only that, but these fitness clothes are amazingly soft, good quality and oh so flattering! Proud to be a new #bejuststrong #juststrong #ambassador
@bejuststrong 
Get your Just Atrong clothing here! www.juststrong.com/DISCOUNT/AMAHAR

#imperfectlyperfect #beyou #bestrong #juststrong #strongwomen #strongmama #fitness #health #healthylifestyle #journeyofahealthymama #loveyourbody #bodypositive #love #motivate #dontstop #keepgoing #challengeyourself #work #workit #healthiswealth #insidebeauty #outsidebeauty #bebeautiful #XO
I had a baby 4.5 months ago!! I love this company, because they are all about empowering women! Every shape, size, color. Being the imperfectly perfect YOU! Not only that, but these fitness clothes are amazingly soft, good quality and oh so flattering! Proud to be a new #bejuststrong  #juststrong  #ambassador  @bejuststrong Get your Just Atrong clothing here! www.juststrong.com/DISCOUNT/AMAHAR #imperfectlyperfect  #beyou  #bestrong  #juststrong  #strongwomen  #strongmama  #fitness  #health  #healthylifestyle  #journeyofahealthymama  #loveyourbody  #bodypositive  #love  #motivate  #dontstop  #keepgoing  #challengeyourself  #work  #workit  #healthiswealth  #insidebeauty  #outsidebeauty  #bebeautiful  #XO 
There’s nothing better than doing Barre with your Coops fam ❤️ #clubcoops #Barre
There’s nothing better than doing Barre with your Coops fam ❤️ #clubcoops  #Barre 
"Where you center your thoughts is your reality" Boddhiblue
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"Où tu centres tes pensées se manifeste ta réalité" Boddhiblue 🙏
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Https://cemotkivibre.today
www.facebook.com/cemotkivibre
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#sagesse #Bouddhisme #meditation #loidattraction #manifester #pensées #positivevibes #cemotkivibre #citation #spirituality #boddhiblue #bienetre  #momentpresent #inspiration #workit #workonyourself #amour #doityourself #developpementpersonnel #paixinterieure #énergies #newbeginnings  #namaste #pleineconscience #dailyinspiration #loveyourself #quotestoliveby #motivation
"Where you center your thoughts is your reality" Boddhiblue ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ "Où tu centres tes pensées se manifeste ta réalité" Boddhiblue 🙏 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Https://cemotkivibre.today www.facebook.com/cemotkivibre ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #sagesse  #Bouddhisme  #meditation  #loidattraction  #manifester  #pensées  #positivevibes  #cemotkivibre  #citation  #spirituality  #boddhiblue  #bienetre  #momentpresent  #inspiration  #workit  #workonyourself  #amour  #doityourself  #developpementpersonnel  #paixinterieure  #énergies  #newbeginnings  #namaste  #pleineconscience  #dailyinspiration  #loveyourself  #quotestoliveby  #motivation 
Et vous quelle couleur choisissez-vous?
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Https://cemotkivibre.today
www.facebook.com/cemotkivibre
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#sagesse #Bouddhisme #meditation #poweroflove #love #pensées #positive #cemotkivibre #citation #spirituality #spiritualité  #chemindevie #illusion #inspiration #workit #workonyourself #doityourself #trust #developpementpersonnel #zen #soul #marialuciaguerilla #dailyinspiration #quotes  #quotestoliveby #amour #paixinterieure #paix #motivation #momentpresent
Et vous quelle couleur choisissez-vous? ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Https://cemotkivibre.today www.facebook.com/cemotkivibre ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #sagesse  #Bouddhisme  #meditation  #poweroflove  #love  #pensées  #positive  #cemotkivibre  #citation  #spirituality  #spiritualité  #chemindevie  #illusion  #inspiration  #workit  #workonyourself  #doityourself  #trust  #developpementpersonnel  #zen  #soul  #marialuciaguerilla  #dailyinspiration  #quotes  #quotestoliveby  #amour  #paixinterieure  #paix  #motivation  #momentpresent 
✌🏻👽 ⬇️▶️FULL MIX⬇️ https://soundcloud.com/mikobeats/miko-oldschool-instrumental-mash-up-part-iii

#daw #suckermcs #pleasethinktwice #workit #getchafreakon #timbaland #missyelliot #oldschool #90s #2000s #rap #hiphop #beats #cuts #scratches #mashup #tapedecks #vinyls #mikobeats #logicprox #compton #classics #suckamcs #oldschoolrap #hiphophead #saturdaynight