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Dropping bombs alongside #Monki tonight at @tastethepunch
Decent 👌
Dropping bombs alongside #Monki  tonight at @tastethepunch Decent 👌
***ANNOUNCEMENT*** Missed me today? Well you can see me tomorrow at at the Sports & Social Club, Chapel Street in Flimby! 11am till 4pm! Be there or be square! #whatson #announcements #cumbria #workington #flimby #goodtimes #art #artist #digitalart #sportsandsocialclub
And I'm finished goodbye everybody!  Thanks for coming! #dunmailpark #workington #cumbria #digitalart #art #artist #seeyaagainasda
Come say hi to me at my stall :) two have already sold, so come grab em while they can! #whatson #cumbria #workington #dunmailpark #thebigasda #craftfairs #art #artist #digitalart
Beginner's course Sunday 18th November @2pm. 🏋️‍♀️ Message the page to secure your place. £30 per person 
#crossfit #crossfitinworkington #workington #lakedistrict #cumbria
No words....so sorry for the girls at Cumbria Travel having to listen to this for the next 6 weeks. #tooearly#workington#dunmail#cumbriatravel
Don’t forget to come see me tomorrow 10am until 4pm! Only at Dunmail Park aka The Big Asda! Come say hi, come say hello! Come give me a wave and I’ll wave back :) be good to see everyone! #whatson #cumbria #workington #thebigasda #dunmailpark #ipaintwithmyfingers #artist #art #stalls #craftfairs
The Hungry Caterpillar, Workington • 
One of my favourite places to have a healthy lunch! This was the King Bowl with chicken, halloumi, sweet potato, feta, pasta and mixed greens topped with ranch dressing 😍 •
#food @thehungrycaterpillarworkington #foodiesofinstagram #westcumbria #workington #tastecumbria #healthyfood #lakedistrict #cumbria #igcumbria #fromlakelandwithlove #igerscumbria #cumbrialife #eatlocal #shoplocal #foodie #foodporn #macros #protein #cleaneating
The Hungry Caterpillar, Workington • One of my favourite places to have a healthy lunch! This was the King Bowl with chicken, halloumi, sweet potato, feta, pasta and mixed greens topped with ranch dressing 😍 • #food  @thehungrycaterpillarworkington #foodiesofinstagram  #westcumbria  #workington  #tastecumbria  #healthyfood  #lakedistrict  #cumbria  #igcumbria  #fromlakelandwithlove  #igerscumbria  #cumbrialife  #eatlocal  #shoplocal  #foodie  #foodporn  #macros  #protein  #cleaneating 
🔱 Fit Friday at Empire Calisthenics 🔱 Core Conditioning. Good work everyone!! Well done!! .⠀⠀⠀⠀⠀⠀⠀⠀
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#EmpireCalisthenics #EmpireSportsPerformance #Calisthenics #CrossFitP9 #Allcore #Allcore_calisthenics #CalisthenicsUk #Balance #PullUp #Core #BodyWeight #Crossfit #PressUp #BackLever #FrontLever #Planche #Squat #Handstand #Progression #Strong #Strength #Tattoo #NoChillUk #Fit #fitness #Workington #Cumbria #Lakedistrict
🔱 Fit Friday at Empire Calisthenics 🔱 Core Conditioning. Good work everyone!! Well done!! .⠀⠀⠀⠀⠀⠀⠀⠀ 🔱🏛🏺🏹⚔ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmpireCalisthenics  #EmpireSportsPerformance  #Calisthenics  #CrossFitP9  #Allcore  #Allcore_calisthenics  #CalisthenicsUk  #Balance  #PullUp  #Core  #BodyWeight  #Crossfit  #PressUp  #BackLever  #FrontLever  #Planche  #Squat  #Handstand  #Progression  #Strong  #Strength  #Tattoo  #NoChillUk  #Fit  #fitness  #Workington  #Cumbria  #Lakedistrict 
Nobody subs it better! 😋
Pop down to the store in the centre for a lush lunchtime pick-me-up.
What’s your favourite @subway sandwich combo? Tell us in the comments below!

#Workington #Cumbria #Cumbrialife #subway #sandwich #sub #lunch #hungry #foodie #shopping #shoppingcentre #loveshopping #igerscumbria #shoppingspree #dining #food #food #instafood
Emerge takeover this weekend starting with South tonight with our residents and guests laying down some minimal groovers, then onto Electric soup tomorrow to support Monki for Taste the punch!
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#emergeibiza #emergedjs #southnightclub #pinealgroove #electricsoup #tastethepunch #monki #minimal #housemusic #deeptech #minimaltech #manchester #workington
You don't have to be FIT to START.

But you have to START to be FIT 💪

Inductions and free tasters available, DM for info.

#crossfitinworkington #crossfit #workington #lakedistrict #cumbria #gym #strength #fitness
Oi oi! 
Saturdays shenanigans 🔥
@monkidj 
@tastethepunch 
@emerge_ibiza 
@electric_soup_nightclub
Oi oi! Saturdays shenanigans 🔥 @monkidj @tastethepunch @emerge_ibiza @electric_soup_nightclub
My triceps have always been shit. Had to really be specific with what exercises i do and really disciplined with my form
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This exercise is great for taking your grip out of the equation (notice how the attachment is positioned in my hand) so you can really focus on nothing but the triceps. As well as showing off how good your rear delts are 💁‍♂️
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1) keep elbows behind you (short position of the tricep) and straighten your arm. Once it's straight, try and straighten it even further - although you won't be able to, you'll get a huge contraction on the triceps. Keep tension on and don't let your hand go all the way up, work the bottom end of the range
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2) ‎while bent over (i know some of you are good at that) push your elbows up towards the ceiling (lengthened position of the triceps) and straighten your arm, contract hard and work the bottom end of the rep, bringing your forearem to your bicep at the bottom
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
*
#cumbria #fitness #workington #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #inspo #shredded #weightloss #fitspo #shredded #training
My triceps have always been shit. Had to really be specific with what exercises i do and really disciplined with my form * This exercise is great for taking your grip out of the equation (notice how the attachment is positioned in my hand) so you can really focus on nothing but the triceps. As well as showing off how good your rear delts are 💁‍♂️ * 1) keep elbows behind you (short position of the tricep) and straighten your arm. Once it's straight, try and straighten it even further - although you won't be able to, you'll get a huge contraction on the triceps. Keep tension on and don't let your hand go all the way up, work the bottom end of the range * 2) ‎while bent over (i know some of you are good at that) push your elbows up towards the ceiling (lengthened position of the triceps) and straighten your arm, contract hard and work the bottom end of the rep, bringing your forearem to your bicep at the bottom * For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲 * #cumbria  #fitness  #workington  #lakedistrict  #macros  #fitfam  #weights  #weighttraining  #girlsthatlift  #gym  #weightlifting  #goals  #personaltrainer  #nutrition  #bodybuilding  #cardio  #muscle  #eatclean  #abs  #fatloss  #musclebuilding  #fitnessmodel  #inspo  #shredded  #weightloss  #fitspo  #shredded  #training 
Oriental night, 2 courses only £14.95. A great night of food and music with Big D singing live from 9.45pm. #lovelyfood #livemusic #orientalnight #fizzfriday #workington #wine
A Vision of Elvis will be performing at a theatre near you tickets still available for the following shows;
November 23rd Victoria Hall Stoke on Trent https://www.atgtickets.com/…/a-vision-of-elv…/victoria-hall/
November 30th Southport Theatre Southport https://www.atgtickets.com/…/southport-theatre-and-convent…/
December 1st Carnegie Theatre Workington https://carnegietheatre.ticketsolve.com/shows/873590823 #elvis #elvisfan #elvisshow #no1 #theatreshow #livemusic #southport #stokeontrent #workington #what'son #booknow #music
A Vision of Elvis will be performing at a theatre near you tickets still available for the following shows; November 23rd Victoria Hall Stoke on Trent https://www.atgtickets.com/…/a-vision-of-elv…/victoria-hall/ November 30th Southport Theatre Southport https://www.atgtickets.com/…/southport-theatre-and-convent…/ December 1st Carnegie Theatre Workington https://carnegietheatre.ticketsolve.com/shows/873590823 #elvis  #elvisfan  #elvisshow  #no1  #theatreshow  #livemusic  #southport  #stokeontrent  #workington  #what 'son #booknow  #music 
Active weekend ahead for myself and the Emerge team, catch us at South in Manchester tomorrow then up to Cumbria to play at Electric soup saturday!
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#braqs #dj #emergeibiza #emergedjs #emergeontour #producer #fridaymadness #manchester #southnightclub #pinealgroove #cumbria #workington #monki #tastethepunch #2018 #electricsoup #saturdaynight #minimal #housemusic #minimaltech #deeptech #disco #roughonsunday
What great news for Workington Comets - after some uncertainty over their future, the club is set to return next season - to defend their treble win!

Visiting fans, we can offer comfortable accommodation with a hearty breakfast at Workington House. Get in touch for details once the calendar for next season comes out! 🚲🚲🚲🚲 #workington #bedandbreakfast #workingtoncomets #speedway #speedwaygb
What great news for Workington Comets - after some uncertainty over their future, the club is set to return next season - to defend their treble win! Visiting fans, we can offer comfortable accommodation with a hearty breakfast at Workington House. Get in touch for details once the calendar for next season comes out! 🚲🚲🚲🚲 #workington  #bedandbreakfast  #workingtoncomets  #speedway  #speedwaygb 
Warning - this f**king hurts! 🔞
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The side delt is a small muscle that if trained properly, gaining that round cap/football look, it will make you look a hell of a lot broader 💪🏐
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1) Y Raise (bent over) overloading the shortest position of the side delt
2) Y Raise (stood up) overloading the mid range of the side delt
3) ‎Standing side lateral raise overloading the lengthened position of the side delt 
4) ‎Let the triceps assist on the military press to completely exhaust your shoulders
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With the first three exercises think about driving your elbows (not hands) 'out' away from the body, not 'up'. On the 4th, just try to not cry 😭
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P.s don't worry I'm not a crossfitter. I had to put my cap backwards for the overhead press
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
*
#cumbria #fitness #workington #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #inspo #shredded #weightloss #fitspo #shredded #training
Warning - this f**king hurts! 🔞 * The side delt is a small muscle that if trained properly, gaining that round cap/football look, it will make you look a hell of a lot broader 💪🏐 * 1) Y Raise (bent over) overloading the shortest position of the side delt 2) Y Raise (stood up) overloading the mid range of the side delt 3) ‎Standing side lateral raise overloading the lengthened position of the side delt 4) ‎Let the triceps assist on the military press to completely exhaust your shoulders * With the first three exercises think about driving your elbows (not hands) 'out' away from the body, not 'up'. On the 4th, just try to not cry 😭 * P.s don't worry I'm not a crossfitter. I had to put my cap backwards for the overhead press * For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲 * #cumbria  #fitness  #workington  #lakedistrict  #macros  #fitfam  #weights  #weighttraining  #girlsthatlift  #gym  #weightlifting  #goals  #personaltrainer  #nutrition  #bodybuilding  #cardio  #muscle  #eatclean  #abs  #fatloss  #musclebuilding  #fitnessmodel  #inspo  #shredded  #weightloss  #fitspo  #shredded  #training 
Literally counting down the days until we smash out the bangers at @tastethepunch Workington!! @monkidj's on headline duty &  the @emerge_ibiza crew support 🔥
Literally counting down the days until we smash out the bangers at @tastethepunch Workington!! @monkidj's on headline duty & the @emerge_ibiza crew support 🔥
~ Lakeside Celebrations ~
It's been a while since we've posted so what better way to start than with this lovely lakeside celebration on the shores of #windermere Its such a dream location.
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How will you celebrate?  I'd love to know
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Photography @radiancephotographycumbria
HUMA @hairandmakeupbysaskia Flowers @all_bunched_up
Dress @asos
Boots @newlook
Jewellery @london_victorian_ring_co
Boats @windermerelakecruises
~ Lakeside Celebrations ~ It's been a while since we've posted so what better way to start than with this lovely lakeside celebration on the shores of #windermere  Its such a dream location. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How will you celebrate? I'd love to know . . . . Photography @radiancephotographycumbria HUMA @hairandmakeupbysaskia Flowers @all_bunched_up Dress @asos Boots @newlook Jewellery @london_victorian_ring_co Boats @windermerelakecruises
Pre-Show meals at Cafe Carnegie. Look out for our in house dining events in the @carnegietheatre brochure #notjustlakes #cumbria #workington
Our freshly trained #Espa therapists would like to offer a promotion on there ESPA Facials this can be booked online and price will be reduced in the salon or call salon #workington 01900 65777 
#whitehaven 01946 591777 @espaskincare @solobeauty1
Our freshly trained #Espa  therapists would like to offer a promotion on there ESPA Facials this can be booked online and price will be reduced in the salon or call salon #workington  01900 65777 #whitehaven  01946 591777 @espaskincare @solobeauty1
I have lately received a few enquiries from people who aren't happy with their current trainer. So please read on if you've thought about enquiring
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A trainer is someone that puts you through a workout, trains you, takes your money and see's you the following week. A coach 'coaches' you to make better lifestyle choices, educates you, helps with issues outside of the gym, mindset and is available to speak to outside of your one hour slot. This is how I coach:
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Nutrition - damage is done in 'how much' you eat, not 'what' you eat. So with me, you can eat whatever you want (yes, really) as long as your hitting the daily goals I've set and in the correct amounts. Fill your boots. I prefer clients to eat as much as possible whilst still losing bodyfat. No crazy low kcals or silly restrictions here
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Training - I will perfect your technique and teach you how to be efficient in your reps. You will do as little work as possible whilst still getting the desired stimulus. Leaving more room for progression. Once you mastered the basics, only then we can move onto the fancy stuff everyone wants to do
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Cardio & Supplements - are only added in if absolutely nessesary. Which is on the rare occasion
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Lifestyle - you gotta 'have a life a life' outside of the gym. I don't expect anyone to go T-total or take their weighing scales to a birthday party. Although I do at least expect an invite if your having one. You've got to fit your training and nutrition around your lifestyle, social events & the things you enjoy doing, not the other way around
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Bullsh*t excuses - I don't accept them. If your being lazy, I'll tell you. If you need to man the f**k up and get on with it, I'll tell you. If you don't want to do something because it hurts, I'll make you do more of it. But at the same time, I understand shit happens and training isn't the number 1 priority in everyone's lives and not everyone wants to get down to 5% bodyfat. Sometimes i'll push you as far as I can, others I'll back off and let you do you for a bit
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Continued in the comments...
I have lately received a few enquiries from people who aren't happy with their current trainer. So please read on if you've thought about enquiring * A trainer is someone that puts you through a workout, trains you, takes your money and see's you the following week. A coach 'coaches' you to make better lifestyle choices, educates you, helps with issues outside of the gym, mindset and is available to speak to outside of your one hour slot. This is how I coach: * Nutrition - damage is done in 'how much' you eat, not 'what' you eat. So with me, you can eat whatever you want (yes, really) as long as your hitting the daily goals I've set and in the correct amounts. Fill your boots. I prefer clients to eat as much as possible whilst still losing bodyfat. No crazy low kcals or silly restrictions here * Training - I will perfect your technique and teach you how to be efficient in your reps. You will do as little work as possible whilst still getting the desired stimulus. Leaving more room for progression. Once you mastered the basics, only then we can move onto the fancy stuff everyone wants to do * Cardio & Supplements - are only added in if absolutely nessesary. Which is on the rare occasion * Lifestyle - you gotta 'have a life a life' outside of the gym. I don't expect anyone to go T-total or take their weighing scales to a birthday party. Although I do at least expect an invite if your having one. You've got to fit your training and nutrition around your lifestyle, social events & the things you enjoy doing, not the other way around * Bullsh*t excuses - I don't accept them. If your being lazy, I'll tell you. If you need to man the f**k up and get on with it, I'll tell you. If you don't want to do something because it hurts, I'll make you do more of it. But at the same time, I understand shit happens and training isn't the number 1 priority in everyone's lives and not everyone wants to get down to 5% bodyfat. Sometimes i'll push you as far as I can, others I'll back off and let you do you for a bit * Continued in the comments...
Some new dates announced! :) Come see me and my art! I paint all of them with my fingers! Be good to see ya all! #whatson #cumbria #workington #whitehaven #ravenglass #dates #artist #digitalart #art #ipaintwithmyfingers #sales
Here is where you’ll find me this December @boxed_music @electric_soup_nightclub @undernoillusion @circusmusic @togetherparties #manchester #workington #carlisle #liverpool #jersey #boxingday #NYE
⭐️ F R E E  G I V E A W A Y ⭐️ We are giving you the chance to win one week of meal prep! That’s 10 meals for FREE. All you have to do is like our Facebook page & Instagram, then tag one of your Huns!!! Winner will be chosen Saturday 24th November. 
It starts......N O W 🤭🍏🐛🍴#mealprep #workington #food #cafe #healthy #goals #fitness #work #life #foodporn #vegan #vegetarian #glutenfree #diet #slimmingworld
Who fancies a Christmas sarnie?! 🙌 @asda have released their delicious range of seasonal sandwiches perfect to get you in spirit! Head down to the centre to browse the selection.

#Workington #Cumbria #CumbriaLife #asda #foodie #shopping #foodie #lunch #foodshopping #shoppingcentre #loveshopping #igerscumbria #shoppingspree #shoppingaddict #shoppingday #dining #food #Christmas #dinner #dinnertime #foodinspo
🔱 Back Lever Progressions at Empire Calisthenics last night. Starting with bridges for strength and mobility. Into skin the cat also a great mobility drill and shoulder conditioning exercise ready to work on the back lever. Well done everyone!! Great work!! .⠀⠀⠀⠀⠀⠀⠀⠀
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#EmpireCalisthenics #EmpireSportsPerformance #Calisthenics #CrossFitP9 #Allcore #Allcore_calisthenics #CalisthenicsUk #Balance #PullUp #Core #BodyWeight #Crossfit #PressUp #BackLever #FrontLever #Planche #Squat #Handstand #Progression #Strong #Strength #Tattoo #NoChillUk #Fit #fitness #Workington #Cumbria
🔱 Back Lever Progressions at Empire Calisthenics last night. Starting with bridges for strength and mobility. Into skin the cat also a great mobility drill and shoulder conditioning exercise ready to work on the back lever. Well done everyone!! Great work!! .⠀⠀⠀⠀⠀⠀⠀⠀ 🔱🏛🏺🏹⚔ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmpireCalisthenics  #EmpireSportsPerformance  #Calisthenics  #CrossFitP9  #Allcore  #Allcore_calisthenics  #CalisthenicsUk  #Balance  #PullUp  #Core  #BodyWeight  #Crossfit  #PressUp  #BackLever  #FrontLever  #Planche  #Squat  #Handstand  #Progression  #Strong  #Strength  #Tattoo  #NoChillUk  #Fit  #fitness  #Workington  #Cumbria 
1000! 
Whooop Thank you ladies for joining in the giveaways on our Facebook  business page and pushing us past 1000 likes! 
We are only just starting! 
First giveaway out of 5! 
YES 5! 
You have 5 chances to win a FREE TREATMENT WORTH UP TO £75! 
JOIN IN! 
YOU DON'T WANT TO MISS OUT! 
#giveaway
#share 
#freetreatments
#joinin 
#getinvolved 
#qwinntsentielbeauty 
#retrohairdresserswhitehaven 
#spraytan 
#individuallashes 
#weekendlashes 
#hybredlashes 
#expressrussian 
#facial
#templespa
#bodywrap 
#shrinkingviolet 
#sculptedacrylicextensions
#cjp
#naio 
#nailart 
#nailporn 
#nailglitter
#whitehaven 
#workington 
#cleatormoor
#frizington 
#egremont
1000! Whooop Thank you ladies for joining in the giveaways on our Facebook business page and pushing us past 1000 likes! We are only just starting! First giveaway out of 5! YES 5! You have 5 chances to win a FREE TREATMENT WORTH UP TO £75! JOIN IN! YOU DON'T WANT TO MISS OUT! #giveaway  #share  #freetreatments  #joinin  #getinvolved  #qwinntsentielbeauty  #retrohairdresserswhitehaven  #spraytan  #individuallashes  #weekendlashes  #hybredlashes  #expressrussian  #facial  #templespa  #bodywrap  #shrinkingviolet  #sculptedacrylicextensions  #cjp  #naio  #nailart  #nailporn  #nailglitter  #whitehaven  #workington  #cleatormoor  #frizington  #egremont 
When your regular tea infuser is too big for the teapot, there's only one thing for it - mana-tea/elephant hot tub time! 
We are excited to start offering 3 varieties of @ytea_uk pyramid bags at breakfast - chamomile, mint mix and Ceylon decaf!

#workington #westcumbria #lakedistrict #bedandbreakfast #tea #brew #cuppa #ytea_uk #chamomile #decaf #supportlocal #localbusiness #smallbusiness
L E E A N N E 🌼 Well if it wasn't enough pressure creating a wedding cake for the Lakes and Cumbria wedding magazine shoot yesterday, it certainly was making this cake for a fellow baker! LeeAnne from @honeybee.cupcakery asked me to make her a cake to celebrate the newest edition to their family who is due very soon. She wanted a cake that was for her and gave me absolute free reign including the flavour. I knew I wanted to do something neutral in colour so it was all about her rather than baby (after all she's the one that's done the hard work!) So I went for a concrete look with a deckled edge which I have been dying to do for ages. Finished with copper and beautiful blooms! ⁣
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Flavour: I went for my most popular...white chocolate and raspberry!⁣
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P.S I got good feedback 😄
P.P.S This would make a stunning wedding cake
L E E A N N E 🌼 Well if it wasn't enough pressure creating a wedding cake for the Lakes and Cumbria wedding magazine shoot yesterday, it certainly was making this cake for a fellow baker! LeeAnne from @honeybee.cupcakery asked me to make her a cake to celebrate the newest edition to their family who is due very soon. She wanted a cake that was for her and gave me absolute free reign including the flavour. I knew I wanted to do something neutral in colour so it was all about her rather than baby (after all she's the one that's done the hard work!) So I went for a concrete look with a deckled edge which I have been dying to do for ages. Finished with copper and beautiful blooms! ⁣ ⁣ Flavour: I went for my most popular...white chocolate and raspberry!⁣ ⁣ P.S I got good feedback 😄 P.P.S This would make a stunning wedding cake
❄️🎄C H R I S T M A S 🎄 ❄️
Book in for our Christmas parties, we have our Hot Banquet so everyone can dig in and share. Still some availability but going fast so please book ASAP! 🍏🐛🍴 #Christmas #party #celebrate #healthyfood #festive #winter #family #friends #foodporn #banquet #workington #work #holidays #food
Great little bicep blaster for you weekend warriors that want to look pumped on a Saturday 💪
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Elbows on knees overloading the shortened position of the bicep (crazy pump!)
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Standing to overload the mid range of the bicep (feels like someone is burning you with an iron - description courtesy of @lozhan)
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If I could feel my arms I'd add in an incline curl or lengthened position curl but I felt my my arms were going to burst 🤯
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Tag a mate with shit arms 😉
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
*
#cumbria #fitness #workington #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #inspo #shredded #weightloss #fitspo #shredded #training
Great little bicep blaster for you weekend warriors that want to look pumped on a Saturday 💪 * Elbows on knees overloading the shortened position of the bicep (crazy pump!) * Standing to overload the mid range of the bicep (feels like someone is burning you with an iron - description courtesy of @lozhan) * If I could feel my arms I'd add in an incline curl or lengthened position curl but I felt my my arms were going to burst 🤯 * Tag a mate with shit arms 😉 * For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲 * #cumbria  #fitness  #workington  #lakedistrict  #macros  #fitfam  #weights  #weighttraining  #girlsthatlift  #gym  #weightlifting  #goals  #personaltrainer  #nutrition  #bodybuilding  #cardio  #muscle  #eatclean  #abs  #fatloss  #musclebuilding  #fitnessmodel  #inspo  #shredded  #weightloss  #fitspo  #shredded  #training 
THE HUNGRY CATERPILLAR LOVE: 🍏 HEALTHY NUTRITIOUS FOOD 🐛BOLD TASTY FLAVOUR 🍴HAVING SOMETHING FOR EVERYONE 
#healthyfood #eat #workington #cafe #gym #diet #lifestyle #vegan #vegetarian  #glutenfree #dairyfree #goals #fitness
EXTRA WORKING Hours Sundays & Mondays on the run up to Christmas. 
This offer CAN NOT be booked online 
Message me!

Sundays are a lovely relaxed timing with no extra cost of parking, plenty of time for a coffee and a catchup! 
While we make your nails look perfectly finiahed for the next 3/4 weeks. 
#qwinntsentielbeauty 
#savingmoney 
#whitehaven 
#workington 
#egremont 
#cleatormoor 
#230gelvarnish
#madamglam 
#candycoat 
#gelish 
#signature
#naio 
#fairyglo 
#bluesky 
#2weekmanicure
#lasts4week's 
#naturalnails 
#growyaown 
#freeparking
EXTRA WORKING Hours Sundays & Mondays on the run up to Christmas. This offer CAN NOT be booked online Message me! Sundays are a lovely relaxed timing with no extra cost of parking, plenty of time for a coffee and a catchup! While we make your nails look perfectly finiahed for the next 3/4 weeks. #qwinntsentielbeauty  #savingmoney  #whitehaven  #workington  #egremont  #cleatormoor  #230gelvarnish  #madamglam  #candycoat  #gelish  #signature  #naio  #fairyglo  #bluesky  #2weekmanicure  #lasts4week 's #naturalnails  #growyaown  #freeparking 
Snatch complex then 60 thrusters to kick start our week 😱🤢 #crossfit #crossfitinworkington #fitness #thrusters #weightlifting #olympiclifting #strength #workington #cumbria #gym
F L A M I N G O 👑 What a lovely way to finish off my trio of animals! I love making flamingos but fancied doing something a bit different with this one using a softer pink than the usual bright pink. And that touch of gold is just so pretty! ⁣
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Flavour: White chocolate and passion fruit ⁣
Topper: @johnnybobocraft (flamingo head)
F L A M I N G O 👑 What a lovely way to finish off my trio of animals! I love making flamingos but fancied doing something a bit different with this one using a softer pink than the usual bright pink. And that touch of gold is just so pretty! ⁣ ⁣ Flavour: White chocolate and passion fruit ⁣ Topper: @johnnybobocraft (flamingo head)
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IFS West our Workington Store will be hosting a Christmas Fayre/Table Top Sale on Saturday 8th December! This will be held at the Warehouse in Workington - Unit 6 & 7 Enterprise Court, Derwent Howe Industrial Estate, Workington CA14 3YP from 10am-4pm. If you would like to have your own space its only £5 a table! (prices for businesses may vary) So If you have any items around your home why not sell here! 
Or do you make or create your own items now is a chance to show them off to the general public! We are asking for people to bring their own table but we do have some available, But please note that these are LIMITED! If you are interested in booking a space please call them on 01900 68648 or pop down to the warehouse for more information

There will also be a Santa's grotto & Gifts for children.

#ifscarlisleandeden #impacthousing #revamp #riverside #christmaspresents #christmasfayre #xmas #santa #tabletopsale #cumbria #workington #christmastime
IFS West our Workington Store will be hosting a Christmas Fayre/Table Top Sale on Saturday 8th December! This will be held at the Warehouse in Workington - Unit 6 & 7 Enterprise Court, Derwent Howe Industrial Estate, Workington CA14 3YP from 10am-4pm. If you would like to have your own space its only £5 a table! (prices for businesses may vary) So If you have any items around your home why not sell here! Or do you make or create your own items now is a chance to show them off to the general public! We are asking for people to bring their own table but we do have some available, But please note that these are LIMITED! If you are interested in booking a space please call them on 01900 68648 or pop down to the warehouse for more information There will also be a Santa's grotto & Gifts for children. #ifscarlisleandeden  #impacthousing  #revamp  #riverside  #christmaspresents  #christmasfayre  #xmas  #santa  #tabletopsale  #cumbria  #workington  #christmastime 
Easy like Sunday morning
💜🖤 ⚽️⚽️⚽️⚽️💜🖤 @soul_suite_fc 
#soulsuitefc #football #sundayleague #fa #workington #purpleheadonit
T E A T I M E 🍏🐛🍴
Fajita Chicken, Sweet Mash, Brown Rice, Kale & Spinach, Greens... Open till 6.30pm pre order yours 01900601918
#healthy #food #workington #cafe #healthyfood #slimmingworld #weightwatchers #gym
Not sure what to have for dinner tonight? Pop down to @asda in the centre for some foodspiration! 😋

#Workington #Cumbria #CumbriaLife #asda #foodie #shopping  #foodshopping #shoppingcentre #loveshopping #igerscumbria #shoppingspree #shoppingaddict #shoppingday #dining #food #autumn #dinner #dinnertime #foodinspo
One the the biggest reasons most people don't see results when they're in the gym, is because they simply fcuk about too much
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People think because they're in the gym for 60mins they've done a 'hours' work, when in reality they've done about 20 mins. Texting, having a chat with their mates, scrolling through insta, watching the girls, or boys, on the phone and generally wasting time inbetween sets & exercises
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Think of it like this - when you go in to get a chest pump on a Monday, if your f***ing about during your workout, the efficiency from that workout will be terrible, the amount of actual 'work' you do will be minimal. Plus because your on a bro split you'll also not be training that muscle again for another 7 days. How the hell do you expect to grow, change or lose bodyfat when your taking that lazy ass approach? 🤷‍♂️
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I'm all about enjoying your training and catching up with your pals, but you go to the gym to train, save the texting & catch-ups for home or the pub. Best advice I can give is use a timer for your rest periods, it will keep you consistent and efficient
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
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#cumbria #fitness #workington #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #inspo #shredded #weightloss #fitspo #shredded #training
One the the biggest reasons most people don't see results when they're in the gym, is because they simply fcuk about too much * People think because they're in the gym for 60mins they've done a 'hours' work, when in reality they've done about 20 mins. Texting, having a chat with their mates, scrolling through insta, watching the girls, or boys, on the phone and generally wasting time inbetween sets & exercises * Think of it like this - when you go in to get a chest pump on a Monday, if your f***ing about during your workout, the efficiency from that workout will be terrible, the amount of actual 'work' you do will be minimal. Plus because your on a bro split you'll also not be training that muscle again for another 7 days. How the hell do you expect to grow, change or lose bodyfat when your taking that lazy ass approach? 🤷‍♂️ * I'm all about enjoying your training and catching up with your pals, but you go to the gym to train, save the texting & catch-ups for home or the pub. Best advice I can give is use a timer for your rest periods, it will keep you consistent and efficient * For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲 * #cumbria  #fitness  #workington  #lakedistrict  #macros  #fitfam  #weights  #weighttraining  #girlsthatlift  #gym  #weightlifting  #goals  #personaltrainer  #nutrition  #bodybuilding  #cardio  #muscle  #eatclean  #abs  #fatloss  #musclebuilding  #fitnessmodel  #inspo  #shredded  #weightloss  #fitspo  #shredded  #training 
#naturephotography #sea #shore #coast #stormy #waves #spray #clouds #solwaycoast #solway #cumbria #workington #lighthouse #beacon I just love spending time at the coast, especially on windy days when the waves crash against the shoreline and create plumes of spray. The waves weren’t so high today but there was a little spray and some moody looking clouds in the distance
B L A K E 🦌 Just look how happy she is! I absolutely adored doing this cake 😍. Such pretty blooms. Inspired by @cremedelacakess. Thanks to @etchtwentyeight for the fab antlers and ears and @johnnybobocraft for the lashes and cute little nose.⁣⁣
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•Flavour: Lemon and Raspberry
B L A K E 🦌 Just look how happy she is! I absolutely adored doing this cake 😍. Such pretty blooms. Inspired by @cremedelacakess. Thanks to @etchtwentyeight for the fab antlers and ears and @johnnybobocraft for the lashes and cute little nose.⁣⁣ ⁣⁣ •Flavour: Lemon and Raspberry
Coldness kicking in #workington #cold #winter
Me and my friend Rob 👬
Me and my friend Rob 👬
J A I M E E 🦄 I have been waiting to do a floral unicorn for ages and finally the opportunity arose when Alan ordered this cake for his daughters 5th birthday and gave me free reig. All I had to do was make sure it was made up of pinks and purples. I received the most beautiful email from him yesterday saying it made Jaimee's day and that is why I absolutely love my job. I don't always hear feedback from my customers but it means so much to me when I do! ⁣
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•Flavour: White chocolate and strawberry⁣
•Name topper/lashes: @johnnybobocraft
J A I M E E 🦄 I have been waiting to do a floral unicorn for ages and finally the opportunity arose when Alan ordered this cake for his daughters 5th birthday and gave me free reig. All I had to do was make sure it was made up of pinks and purples. I received the most beautiful email from him yesterday saying it made Jaimee's day and that is why I absolutely love my job. I don't always hear feedback from my customers but it means so much to me when I do! ⁣ ⁣ •Flavour: White chocolate and strawberry⁣ •Name topper/lashes: @johnnybobocraft
Perfectly acceptable way to spend a Saturday afternoon #espressomartini #workington #rainyday #saturdayafternoon #happy
“It’s time to Duel!” Yu-Gi-Oh! Pop vinyls now available in store!
“It’s time to Duel!” Yu-Gi-Oh! Pop vinyls now available in store!
😱 We're buzzing for Saturday! 🔥🔥 @monkidj +
@tootalldjs +
@emerge_ibiza 🎟️ Link in bio 📍@electric_soup_nightclub 
#Workington
😱 We're buzzing for Saturday! 🔥🔥 @monkidj + @tootalldjs + @emerge_ibiza 🎟️ Link in bio 📍@electric_soup_nightclub #Workington 
We set out for an evening on the #cumbriancoast. Golden hour #portraitphotography shoot, #workington #cumbria.
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www.adamgrillsphotography.com.
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#beachphotography #sunset #portrait_page #cumbriaphotographer
A little bit naughty but oh so nice… check out @costacoffee’s festive flavours at their cafe in the centre! ☕️🎅 #Cumbria #Workington #CumbriaLife #shopping #shoppingcentre #coffee #spicedlatte #hotchocolate #coldbrew #coffeeaddict #coffeetime #coffeeshop #pumpkinspice #warm #cosy #autumn #winter #festive #Christmas
Birthday adventure 
Loving being out in the mountains💗
Conquered #Wallacrag 💕💕💕 Which will it be today?
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#mountainclimbing
Birthday adventure Loving being out in the mountains💗 Conquered #Wallacrag  💕💕💕 Which will it be today? . . #mountainclimbing 
Another fantastic show from the guys at @resurrection_stone_roses first time viewing for @natsdeac second time for myself 🍋 #stoneroses #liveband #workington #bar32 #tributeband #iamtheresurrection #drinks #nightout #ianbrown