Been doing color all day. Finished up my sister in laws hair, and just finished lightening up the pink in my daughter's hair and put a few more strands of blond. Hopefully the pink will be faded out with a few more washes. #hairgoals#workingprogress#lightpinkandblond
Bicep pump workout ✅ , it’s not always about the weight but how you work that muscle -standard grip bicep curls -rope bicep curls -dumbbell curls
Close grip bicep curls
4 sets of each exercise, set the number of reps by seeing how many you struggle to do on the first set,
Try it and let me know how them arms feel 😝💪🏽
My Bed Time Snack:
Liberte Natural Yogurt 175g
Chocolate whey protein 25g
Granola Plain 25g
Handful of Strawberries 🍓
This is my little secret weapon that I have before I go to bed and it’s Macro friendly. I always seem to get my sugar cravings in the evening and this little deserts sorts it out big time.
A lot people fall down on their protein intake so this is a great meal to get the protein intake up and it’s delicious 😋 😋
Give it go ⭐️ #simplemeals#sugarcravings#bedtimesnack
Seriously, I LOVE my job so much! And the freedom it goes with it. I can work when I want, where I want and with whom I want. It is just #priceless .
And then I haven’t even mentioned how grateful I am that actually I help to transform the lives of people. Can it get better than this? 💛
My little 😇 asked to eat bread with hummus this morning (her favorite 😉). I have been trying to cut family bread consumption, but I also like them to enjoy their favorite foods. Anyways, mommy needed to fulfill her desire, and this is what I came up with 😊. Really tastes delicious, and now I have a happy 😇 in the house. Best part, is that I can eat this bread too without getting conscious about it 😜.
Minha pequena me pediu pra comer pão com hummus hoje de manhã, mas eu não tinha pão em casa, já que estou tentando que a família corte também o consumo de pão. Então lá fui eu tentar agradar a minha pequena com um dos pratos favoritos dela 😅. E eu acho que eu consegui, pois o pão ficou uma delícia, e esse eu também posso comer sem peso na consciência 😜