Sometimes the biggest smile’s hide big insecurities
A lot of you may be feeling self conscious about being overweight, walking around feeling self-conscious in your body, feeling self-conscious in your skin, not feeling comfortable in the clothes you wear, and I completely understand and I can relate to you guys
Growing up I was always a fat kid so I was always insecure about my body, always hated when I had to wear tight clothing because my love handles what show, I would feel insecure because I could never find jeans that fit me just right, I felt people would judge me when wearing certain types of clothes, I just didn’t feel happy in my body
I work with a lot of clients, who when we first started, felt very insecure in their bodies
They didn’t feel comfortable in the clothes they would wear, so they would come and work out in baggy clothing
But with the nutrition and exercise programs I’ve designed, I’ve helped my clients finally overcome the mental and physical trap that they used feel, and now they feel brand new and are so much happier!
If this sounds like you, and you want to finally get out of that mental and physical trap and lose the unwanted weight, comment down below, shoot me a message and let’s work together to break those chains and help you feel better in your skin by losing weight and feeling happier!
I love people who are grounded and don't put a fake front à la, "OMG, business is doing great! Just signed a huge contract! Thinking of expanding!" Cut the BS! Successful people don't bother trying to convince everyone how successful they are. I'll never forget this one time I got to meet this girl through friends in common. We instantly clicked, grabbed lunch and spent hours talking about random things. She never mentioned what she did for a living, the subject never even came up. The next day someone asked me, "Shit, you know X?" I was like, "Yeah, why?" And the person went, "She's in the top 10 super models of the world!" I googled my new acquaintance and found that, indeed, she was a big deal in the world of fashion. I was so impressed that she didn't even once mention her career. That's real confidence. Lesson learned - success is silent
Repost from @irina_tee
What’s up everyone! HAPPY THURSDAY!💪 .
Mmmm😋😋 well I got here quick meal between clients, got 4oz of seasoned and grilled chicken thighs, half a cup of steamed veggies, and 1/2 of yellow rice😋
Delicious quick meal to keep me fueled and satisfied for my late evening training sessions with my clients, I still hit my goal, stay on track, and stay happy 😃 .
Total calories: 420
Total Protein: ~25g
Total Fat: ~10g
Total Carbs: ~37g
My client looks super comfortable in a couple of pieces I picked for her professional wardrobe. The color combo is amazing😍 I love what I do! The cardigan & necklace are perfect pieces. @ms.sunshine1012 #whenwhatyouwearmatters
|| 𝙲𝚛𝚎𝚊𝚝𝚎 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎.
Mercredi bien chargé qui se termine en douceur.
Mon indispensable pour la tenue peu colorée que je portais aujourd’hui : mes boucles d’oreilles @parfois_ .
Belle soirée ✨
@dan_colarusso, RG getting their workouts done @elitefitness111💪🏽
Working 1 on 1 is fun but working in a group brings a whole other element of fun and interaction to it👌🏽
1️⃣ - steps ups w curl and press and trap bar deadlifts. Lowerbody getting done👊🏽
2️⃣ - one arm dumbbell bench press. Upper body with an bonus on the core👍🏽
3️⃣ - lat pulldowns cause it’s a total body workout going down here✌🏽
"אויש הטרנד המנומר,
כל הדפס חייתי
לוכד את מבטי
לפעמים מושך ומהפנט
לפעמים נמאס ובא להתרחק
מה עוד לא נאמר
איך עוד נחדש
למי שעוד לא לובש"
הבלוז לטרנד המנומר
יום טוב מקווה שהתחלתם אותו עם חיוך!
VICTORY DAY! Comment down below one victory YOU had today on your weight loss journey! Something that set your day up for success, ended it with success, or just made you happy you did it!
Was it not having a craving today?
Was it hitting the gym hard and not crashing?
Was it simply having time to hit gym and eat?!
Whatever it is, keep up the great work!
I want to show you all some love while you’re on your weight loss journey!
Pat yourselves on the back, and I’ll virtually pat you on the back because it’s not an easy journey, but YOURE doing it, and it’s worth it!
I’m proud of all of you for staying consistent, doing what you have to do, and eating what you have to eat! .
You’re all crushing it, and you deserve to congratulate yourselves for all of the hard work you put in day in and day out!
Keep crushing it, see you in the gym, and I’ll see you all in the next video!💪💪