Drop A 📱In the comments and I’ll reach out to you!📩
MAKE FITNESS YOUR BUSINESS!
Do you have a passion for exercise and working out💪🏻, AND do you want to make it your business?
If yes, we need to chat! I’m opening up 5 spots on my next ‘Girl Boss Mentorship Programme’.
❌PASSIONATE & DRIVEN
❌SELF MOTIVATED ❌SOMEONE WHO WILL ‘MAKE TIME’ FOR SOMETHING THEY BELIEVE IN
❌SOMEONE WHO WANTS TO BUILD THEIR OWN BUSINESS AND BRAND & WILL DEDICATE TIME AND EFFORT DAILY TO DO SO
❌LOVES TO HELP OTHERS - inspiring, motivating, supporting. .
❌Opportunity to work full or part-time
❌Ongoing ELITE TRAINING for all aspects of your business
❌Full support from a team of coaches who will become your #ﬁtfam
❌Rewards including holidays to exotic locations 🏝
Want a change?
Want a challenge?🙋🏻♀️
Want to work on creating your future all whilst helping others and earning an income from your phone? 📱
What have you got to lose by joining my Information call? 📞
Drop a 📱In the comments, and I’ll send you the deets!
Labour weekend!! The weekend Kiwi’s tend to plant their spring crops. Gardening is certainly not our forte but we always give it a go. We have decided on lettuce, beans, spring onions and cauliflower. What are you planting this weekend? #longweekend#labourdayweekend#giftcare#amateurgardening
I am so delighted to co-found the Chinese Mums in Business Club with the mission to inspire and empower Chinese mums in business to realise their full potential. Get in touch if you want to be part of it. E: firstname.lastname@example.org
Follow for moments of reflection and healthy living 🚲⛵️🐾 A ship in harbour may be safe but that isn’t what ships were built for’ 🚢⛴🛳 Are you the sort of ship who stays safe in the harbour or one who ventures out to explore the horizon? It might be safer in the harbour but that is where ships rot away and get mouldy. One at sea will be much better looked after and fulfilling their purpose. So which are you? To find out more click on the link in my bio and for more information message me @mandie.cran 🏖
Use the hashtag #mandiecran for me to see your photos you want me to repost! 📷
The breastfeeding cafés are one of my most favorite community events to host with Vicky from @breastfeedinginbahrain The collective knowledge and wisdom never ceases to amaze me. Today, we had a group of working moms who generously shared their experience pumping-sleeping-going-back-to-work tips. We all left a lot wiser than we came !
And while the humans had their breastfeeding cafe indoors, my beautiful feline post-partum doula client was having her own one outside in front of my house. She contacted me a few days after her babies were born. She made it very clear that my job was solely to support her, the new mother, with food, water and cuddles. She is quite vocal and demanding (I love her directness). Until recently, her babies were hands-off but now that they are in the process of weaning, she not only comes over and helps herself to the bag of kibble in our pantry 😼😼, she now has been bringing her 2 boldest kittens to our garage, I think to show them the way to our pantry and the kibble. She also welcomes human assistance in playing with her children. This will be my last assignment with her because we will take her to be spayed once her kittens are weaned. Do let me know if you are looking for a special cat or kitten to join your family 😻
💗 Maharani 🌺
It’s been 16 weeks since I’ve had my little girl & I’ve been in total mummy-mode for that time. .
Whilst I’ve been relishing this baby time, I realised last week I’d lost myself a little in motherhood. Motherhood can be the most rewarding & joyful experience AND it’s really easy to lose sight of yourself in that process. .
Today I got to meet with friends for lunch & just be me. Not someone’s mummy. I got to put make-up on, a sparkly top, a normal bra & even squeezed into a pre-pregnancy pair of jeans (with a lovely muffin top as an accessory). .
It was lovely to remind myself that I’m more than a mum. I’ve returned home more grateful & refreshed & ready to cuddle my babies a little bit longer than had I not had time for me.
There’s often an unspoken expectation on mother’s around self-sacrifice which is well meaning but can be unhelpful. To take time for ourselves can induce mother’s guilt. But taking time to connect to other aspects of our identity can help us to show up more fully for our children ❤️
Squats Saturday - I like that🤩
I try like crazy to push myself to find where I’m weak so I can get better. Whether it’s sprints, squats or house cleaning...ok not really on the last one!!😂 @madrid.gabe.stft has a post showing how to find where you’re weak with squats so I knew I had to try it out. My quads take over on leg day so I know I need to find a new way.
The first video is push holds. It helps build strength in the hips so the glutes fire properly. It was cool to be able to transfer the power just a little bit to really feel the move like I was suppose to. Yes, my quads felt it but with more practice and strength building I’m sure my glutes will Fire right up!🔥 Do you have anything you work on like this? And do you have any advice for the this girl🙋🏼♀️ @madrid.gabe.stft
We spent some time at the park today, this was Monroes first time in sand, we didn’t get to a beach this summer but im hoping a holiday may be soon coming our way! - on another note, I feel like now im going back to work that I’ll need to make more effort of doing things with her, I work nights so it definitely be a case of if we don’t get out, mama will be crashing in and out of sleep. So does anyone have any recommendations for things to do with babies in London? I know she’s only 7 (almost) months old but she loves being out and is so intrigued by everything! ❤️
When we get awesome feed back like this, it energies us to do more and never to relent In our efforts to getting you, our clients the freshest of produce, ALWAYS...
Like I said this particular client is abroad but she CONSTANTLY gets fish and other foodstuff for her Dad who is based here in Nigeria.
Read her review. She says she is happy her Dad is happy with all our purchases, it makes her feel at ease...
She says eja yen fine gan💃💃. Don't you just love this client of mine like I do?
She reached out to me here on Ig ni o. She never knew me before nor me, her. She trusted me, not only with her money but with her beloved father's health. Knowing, trusting that I can deliver is such a huge responsibility and a humbling experience.
This is the 3rd transaction in just about 3 months that we connected.
Each transaction is huge, with special requirements like oat meal flour(Amala), wheat bread, Kellogg's cornflakes, 5 litre gallon of olive oil, fresh eggs, Jacob's crackers, roasted groundnuts, and plenty fresh fish, amongst others..
This last delivery, I went along and was opportune to meet Daddy. He looks so young and healthy. A charming grandpa😘
You have worked very hard for your money, and it is our duty to make sure you get awesome value for money.
For all your next shopping, simply hand over your list to us, while you relax at home or concentrate on others things, knowing we gat you covered..
We ensure great value for your money too, all of these at a very little charge..
Be like this my lovely client and click on the link in the Bio and let's get chatting directly..
My boys know how to treat me...give me a tech toy to play with and my favourite chocolates ⬅
I don't even have to tell myself that 40 is the new 30 as I feel stronger and better about my body than 10 years ago! Here's to the next 40 😃
Let’s end the cycle.
DON’T be the one to make a negative post about someone else.
DON’T be the one to spread rumors and hate.
DON’T be the one to assume you’re more worthy because your circumstances are different.
DON’T be the one that leaves nasty comments.
DON’T be the one that teaches your children that it’s okay to judge or think they’re better than others.
DON’T be the one to assume you are not also flawed.
BE the one that private messages the struggling mom to offer support.
BE the one that sends up a prayer for the people tearing others down.
BE the one to defend those being bullied, online & off.
BE the person who has character in a world where it’s critically lacking.
BE a good human being.
A Saturday Selfie for day twenty of @socialmums challenge! I'm actually getting out of the kitchen today to spend a small fortune on kid's shoes @cheshireoaksdesigneroutlet Have a fabulous Saturday you lovely lot 😘
Me time 🌸.
It’s so important!! Last weekend we kicked up our heels. .⠀
This weekend we are in desperate need of this incredible bath 🛀 .
The balance. It’s SO important!! ⠀
Because on Monday we bring you a *sneak peak* into our FIRST Muse interview, and she’s incredible! 🦓⠀
Stay tuned! ⠀
Enjoy your Sunday with your family & friends ✌🏼 .
I am so excited to let you know my Smallprint range is now available to see in Edit, 188 Pettswood Road.
I will be available for print taking at Edit on both 9th and 23rd November from 10am-12noon so contact me as soon as possible to book your appointments as they are limited.
If you haven’t had the pleasure of visiting Edit yet, you must pop in! They sell the most original gifts, cards, clothes and artwork! (As well as delicious organic coffee ☕️) #shoplocal#workingmums#localmumsinbusiness#editpettswood#smallprintbromley
We have pleasure to invite all moms and moms to be, daddy are welcome as well 😉 to the grand opening event of our company. We have a vision which we would like to share with all of You. We wanna provide high qualitty product to the precious one , without compromising on the design. We love pretty stuff and we just want to share that love with You and take care your litlle one will get the best product we can provide ☺️👌 And a litlle surprise 😉 on the event you can not only check what we have for you, but you can shop up to 40% off 🤭😁🙈 it’s definetely worth to trying!! —-> opening will take a place the 10th and 11th of november. We will wait for You from 11 until you show up ( 16 😉). The adress is Agertofften 1 5550 Langeskov. Come and see what we have prepared for You! #danishkidsbrand#pregnant#momstobe#børnetøj#kidsevents#kidsfashion#okologisk#scandinaviandesign#scandinavianstyle#danishbrand#workingmums#lovefashion#fashionkidsmoms#instakids#fashionkids
//NEUER ARTIKEL// Auf dem Blog findet Ihr jetzt meine drei goldenen Büroalltags-Regeln. Eine Herausforderung der Vereinbarkeit ist nämlich diese: Am Ende des Bürovormittags nicht sämtliche Kräfte verjubelt, sondern noch Energie, Frohsinn und Aufmerksamkeit für den Nachmittag mit Kind und den Abend als Familie übrig zu haben. Das ist mir im ersten Jahr zurück im Job gar nicht gut geglückt. Inzwischen habe ich gelernt, wie es gelingen kann, fühle mich dadurch deutlich zufriedener und teile meine Learnings daher gern mit Euch - weil ich hoffe, dass sie den #workingmums unter euch Stress ersparen können. #lebenmitkind#selbständig#vereinbarkeit#teilzeit#büroorganisation#getjobshitdone#selbstfürsorgeimjob
Was a sad day today, I did my last shift for the Port Macquarie store. I will miss my girls @lauracollins_ @jesstyler13 I have loved working with you for the past 18 months. 💕
Here's too my next adventure at my new store!
It’s time to get out of that comfort zone and do something about it.
When I started my fitness journey it was because I was fed up with how I looked and felt.
Was it uncomfortable in the beginning? ✅
Did I feel I was missing out on treats? ✅
Was there times when I didn’t want to do my workout? ✅
Did I have to make sacrifices? ✅
Was it worth it? What do you think?
It takes 21 days to make a new habit.
This is now my lifestyle.
Am I uncomfortable now? No
Am I still missing out on treats? No
Am I still making sacrifices? No
I don’t always feel like doing my workouts, but I know how great I feel afterwards so I always press play 💪
My question to you 👉 Are you ready to step out of your comfort zone? If it’s a yes drop me a comment 👇 or send me a message 😍
SANDALS | With a great delivery of sandals arrived in store this week, it’s the perfect day to pop down and grab a pair. Next order will head in early this coming wee so if we don’t have your size or colour, you can preorder 😊 #kawaiikids#kawaiikidshorsham