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For Gainweight exercise use 12, 10, 8 and 6 counts respectively.  Use weight that you csn sway freely at 8 times.  Not too heavy it isn't appropriate. .................................................................... Just wanna share my updated version ... Abs were not part of the plan ... But since I had it as a bonus
I just do toning stunt/style for it. ...................................... *I frequently use scissors and parallel stretching ............. *I was once a tababoy when it comes to my tummy... I was like tiny girl with bulky tummy... And looks so funny... Change starts within you so its not too late to work it out. ............................. I achieved #flatsexytummy due to consistency of daily grinding... The journey isn't easy but if you look at the result... Its all worth it. * I ate a lot and what's unique is that I still maintain my #flatsexytummy
With absformation bonus. 
#homeworkout #does #workhardest
#nothingisimpossible #justbelieve
#dailygrind #youcandoit
#fitnessfirst #youwill
#fitmotivational #gottakeepgoing
#fitspirationph
For Gainweight exercise use 12, 10, 8 and 6 counts respectively. Use weight that you csn sway freely at 8 times. Not too heavy it isn't appropriate. .................................................................... Just wanna share my updated version ... Abs were not part of the plan ... But since I had it as a bonus I just do toning stunt/style for it. ...................................... *I frequently use scissors and parallel stretching ............. *I was once a tababoy when it comes to my tummy... I was like tiny girl with bulky tummy... And looks so funny... Change starts within you so its not too late to work it out. ............................. I achieved #flatsexytummy  due to consistency of daily grinding... The journey isn't easy but if you look at the result... Its all worth it. * I ate a lot and what's unique is that I still maintain my #flatsexytummy  With absformation bonus. #homeworkout  #does  #workhardest  #nothingisimpossible  #justbelieve  #dailygrind  #youcandoit  #fitnessfirst  #youwill  #fitmotivational  #gottakeepgoing  #fitspirationph 
This is for those who depends and relies only on their desires...
.
If you think that just sitting and waiting for things to change will work, then you must shake yourself and wake up from this dream since it is not practically possible...
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If you really wanna see your DESTINY changing, you have only 3 option:
1. WORK HARD
2. WORK HARDER
3. WORK HARDEST
And HUSTLE till you achieve it...
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The more TINY you see your HURDLES, the more easily they get VANISHED... The LARGE assume them, the more problematic it becomes...
CHOICE IS YOUR!?!...
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If you are hustling around such issue and trying to get out of but not getting a proper motivation, its HIGH TIME to ask for professionals...
.
We can surely help you and we are here to serve you...
.
#destiny #hardwork #hustle #troubles #bubbles #problems #maximization #minimization #desires #hustletillyouachieve #workhardest #mentalhealth #mentalhealthcare #mentalhealthawareness #mentalhealthprofessionals #guidance #counseling #psychotherapies #psychology #psychologist #psycholife #drpsycho
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Dr Psycho
7737377827
www.drpsycho.online
This is for those who depends and relies only on their desires... . If you think that just sitting and waiting for things to change will work, then you must shake yourself and wake up from this dream since it is not practically possible... . If you really wanna see your DESTINY changing, you have only 3 option: 1. WORK HARD 2. WORK HARDER 3. WORK HARDEST And HUSTLE till you achieve it... . The more TINY you see your HURDLES, the more easily they get VANISHED... The LARGE assume them, the more problematic it becomes... CHOICE IS YOUR!?!... . If you are hustling around such issue and trying to get out of but not getting a proper motivation, its HIGH TIME to ask for professionals... . We can surely help you and we are here to serve you... . #destiny  #hardwork  #hustle  #troubles  #bubbles  #problems  #maximization  #minimization  #desires  #hustletillyouachieve  #workhardest  #mentalhealth  #mentalhealthcare  #mentalhealthawareness  #mentalhealthprofessionals  #guidance  #counseling  #psychotherapies  #psychology  #psychologist  #psycholife  #drpsycho  . Dr Psycho 7737377827 www.drpsycho.online
Formen tar sig sakta men säkert...jag vet inte vad jag ska säga mer än att jag är okej med viktnedgången. Det som fanns under den onödiga massa va mindre än vad jag hoppats men å andra sidan känner jag mig piggare i vardagen. Och för en debut tävling känner jag att det är ok att ställa upp med detta, jag har ju dock några veckor till att tajta till mig, men oavsett utgången kan jag redan säga att jag är nöjd! 
Till alla er som inte har testat diet och som tycker att det är trams...lägg inte er energi på våra mål, sköt ert eget och låt oss ta hand om vårt. Tro mig det är sundare för alla parter i slutändan👍

#teamrevivekristianstad #revive #whybeaverage #workhardest #workoutislife #workforyourself #bethebeastyoucanbe #behumble #beasty #bodybuild #body #bodybuilding #hulk #provethemwrong #progress #doityourway
Formen tar sig sakta men säkert...jag vet inte vad jag ska säga mer än att jag är okej med viktnedgången. Det som fanns under den onödiga massa va mindre än vad jag hoppats men å andra sidan känner jag mig piggare i vardagen. Och för en debut tävling känner jag att det är ok att ställa upp med detta, jag har ju dock några veckor till att tajta till mig, men oavsett utgången kan jag redan säga att jag är nöjd! Till alla er som inte har testat diet och som tycker att det är trams...lägg inte er energi på våra mål, sköt ert eget och låt oss ta hand om vårt. Tro mig det är sundare för alla parter i slutändan👍 #teamrevivekristianstad  #revive  #whybeaverage  #workhardest  #workoutislife  #workforyourself  #bethebeastyoucanbe  #behumble  #beasty  #bodybuild  #body  #bodybuilding  #hulk  #provethemwrong  #progress  #doityourway 
Hanging with our great friends Kiva and Kavita from India who are killin it in the US! No matter where you come from, dedication and determination pays off!

#workhard
#workharder
#workhardest
Hanging with our great friends Kiva and Kavita from India who are killin it in the US! No matter where you come from, dedication and determination pays off! #workhard  #workharder  #workhardest 
Daily signals by experienced 6-figure traders 📈 ...right for you to copy🎯👍 Download FREE E-BOOK "Forex Fortune Guide" in Our profile 😎

We look forward to serve you💲💲 #successtrading
Daily signals by experienced 6-figure traders 📈 ...right for you to copy🎯👍 Download FREE E-BOOK "Forex Fortune Guide" in Our profile 😎 We look forward to serve you💲💲 #successtrading 
It’s been a tough week ....but I am closing it out like a boss! #ladyboss #bossbabe #putonthatcrown #wearthatcrown #workhard #workharder #workhardest #beawesome #bebetter #nevergiveup
We’re sweating to the oldies, the new jams, and everything in between. Good practice tonight. More work tomorrow. #wetalkinboutpractice #savannahshamrocks #sweatequity #stockthearmory #workhardest #nike #mercurialgang
#bombay #loveforbombay #loveforwriting
#lovetoexpress #metrocity #fast #dreams #flower#travelling #writing #singing #talking
#life #risking #believeinyourdreams
#nevergiveup #workhardest
#believeinyourself #believeinJesus 
In city like Bombay, where everything is moving so fast and everyone is in so much rush. 
Dreams are constant.

I got lots of request to write blogs on life of Bombay, after yesterday click and write up. 
People wonder when I write,
so I do write, mostly when I am travelling.
I love to express myself through writing,singing or talking :) No matter how busy you are.. Make sure you give some time for your dreams. 
Dreams donot work,unless you do.
Donot listen to people crap that you can't achieve this or that. 
You don't win the battle but it's always good to know that you fought. 
And sometimes life is all about risking everything for a dream no one can see, but "YOU"
#bombay  #loveforbombay  #loveforwriting  #lovetoexpress  #metrocity  #fast  #dreams  #flower #travelling  #writing  #singing  #talking  #life  #risking  #believeinyourdreams  #nevergiveup  #workhardest  #believeinyourself  #believeinJesus  In city like Bombay, where everything is moving so fast and everyone is in so much rush. Dreams are constant. I got lots of request to write blogs on life of Bombay, after yesterday click and write up. People wonder when I write, so I do write, mostly when I am travelling. I love to express myself through writing,singing or talking :) No matter how busy you are.. Make sure you give some time for your dreams. Dreams donot work,unless you do. Donot listen to people crap that you can't achieve this or that. You don't win the battle but it's always good to know that you fought. And sometimes life is all about risking everything for a dream no one can see, but "YOU"
You are never too old to set another goal, or to dream a new dream. I once dreamt and prayed of a Cake Shop, and in God’s perfect time and my husband and family’s support I had it at 2014.  Now we are setting new goals, again dreaming, praying, and working :) to have something like this :) Dreams can be scary sometimes, but we can’t let fears overcome us. It really helps to be led by the dreams in our heart, a complete faith that God can move mountains. But most of all, dream hard, and work harder :) #dreams #dreamsdocometrue #ifyoubelieve #dreamhard #prayharder #workhardest #dreambig #baking #bakingsupplies #bakersheaven #bakers #bakerslife #bakingdepot #bakinghomedepot #gianscakevenue #dreaming #praying #working
You are never too old to set another goal, or to dream a new dream. I once dreamt and prayed of a Cake Shop, and in God’s perfect time and my husband and family’s support I had it at 2014. Now we are setting new goals, again dreaming, praying, and working :) to have something like this :) Dreams can be scary sometimes, but we can’t let fears overcome us. It really helps to be led by the dreams in our heart, a complete faith that God can move mountains. But most of all, dream hard, and work harder :) #dreams  #dreamsdocometrue  #ifyoubelieve  #dreamhard  #prayharder  #workhardest  #dreambig  #baking  #bakingsupplies  #bakersheaven  #bakers  #bakerslife  #bakingdepot  #bakinghomedepot  #gianscakevenue  #dreaming  #praying  #working 
#dreams #sky #color #trees #flowers #bird #life #workhardest #nevergiveup #photography #nofilter #bombay #india
We dream in the colors borrowed from the sky.
#dreams #massmedia #onescreen #screenshots #kya #nevergiveuponyourdreams #workhardest #staycurious #stayfearless #stayhumble #helpothers  #path #lastday #carboncopy #keeplearning #keepexploring #keepwalking
#gratitudetowardslife #believeinyouself #believeinthecreator

When you get end nos of screenshots of yours for just saying "Kya" on screen. 
Being a student of music and advertising.
It made me understand the importance of mass media better. 
Thanks to all of them who believed in me and heard my crazy dreams. 
Today, again I promise myself to work hardest to achieve all my dreams and also help others to achieve their dreams too. 
You got a dream, only you can achieve it. 
Others can show you the path.. It's you who will walk on the path. “On your last day on earth, the person you became will meet the person you could have become”
Just make sure you are the carbon copy of it.
#dreams  #massmedia  #onescreen  #screenshots  #kya  #nevergiveuponyourdreams  #workhardest  #staycurious  #stayfearless  #stayhumble  #helpothers  #path  #lastday  #carboncopy  #keeplearning  #keepexploring  #keepwalking  #gratitudetowardslife  #believeinyouself  #believeinthecreator  When you get end nos of screenshots of yours for just saying "Kya" on screen. Being a student of music and advertising. It made me understand the importance of mass media better. Thanks to all of them who believed in me and heard my crazy dreams. Today, again I promise myself to work hardest to achieve all my dreams and also help others to achieve their dreams too. You got a dream, only you can achieve it. Others can show you the path.. It's you who will walk on the path. “On your last day on earth, the person you became will meet the person you could have become” Just make sure you are the carbon copy of it.
I hope you all make it to where you want to be in life. I hope you don't allow your past to hinder you from your future. .

I hope that the obstacles you face in life don't stop you from reaching for your goals. .

No matter what you go through or how hard it gets I pray that you keep pushing forward and that you never give up on yourself. .

I hope that you never settle for where you are and that you continue to challenge your limits. .

I hope that you never believe the words of those who don't believe in you and that you see the greatness within yourself. .

I hope that you don't just dream at night but that you wake in the morning and chase them & make them your reality. .
I hope that you believe in you. "Watch your thoughts, for they become words.Watch your habits, for they become your character,  watch your character, for it becomes your destiny" . 📷 : @wdyk_joe
I hope you all make it to where you want to be in life. I hope you don't allow your past to hinder you from your future. . I hope that the obstacles you face in life don't stop you from reaching for your goals. . No matter what you go through or how hard it gets I pray that you keep pushing forward and that you never give up on yourself. . I hope that you never settle for where you are and that you continue to challenge your limits. . I hope that you never believe the words of those who don't believe in you and that you see the greatness within yourself. . I hope that you don't just dream at night but that you wake in the morning and chase them & make them your reality. . I hope that you believe in you. "Watch your thoughts, for they become words.Watch your habits, for they become your character,  watch your character, for it becomes your destiny" . 📷 : @wdyk_joe
@alvdamlag tog en stabil vinst 81-57 mot @telgebasket. 
@paulajuhlin är bästa spelaren på planen, men även rookien @tova_sabel visar att hon kommer vara med på riktigt och bidra i år. Läs mer på hemsidan inom kort!

#goalvik #preseason #svenskabasketligandam #workhardest
@alvdamlag tog en stabil vinst 81-57 mot @telgebasket. @paulajuhlin är bästa spelaren på planen, men även rookien @tova_sabel visar att hon kommer vara med på riktigt och bidra i år. Läs mer på hemsidan inom kort! #goalvik  #preseason  #svenskabasketligandam  #workhardest 
Alvik Baskets damlag tar idag emot Telge in Åkeshovshallen. Uppkast 16:00 i Åkeshovshallen. Gratis inträde.

Det blir andra träningsmatchen mellan lagen senaste veckorna. Förra matchen vanns av @alvdamlag, 67-65, i en tät match. Skadeproblem i Alvik stör. Läs mer på hemsidan!
--
#goalvik #workhardest #preseason #svenskabasketligandam
Alvik Baskets damlag tar idag emot Telge in Åkeshovshallen. Uppkast 16:00 i Åkeshovshallen. Gratis inträde. Det blir andra träningsmatchen mellan lagen senaste veckorna. Förra matchen vanns av @alvdamlag, 67-65, i en tät match. Skadeproblem i Alvik stör. Läs mer på hemsidan! -- #goalvik  #workhardest  #preseason  #svenskabasketligandam 
FALLEN

Falling down does matter. A LOT!

What's more important is the #getup and #learn sessions in #life 
#become the #greatest you

Then ....... #do #you #hardest

#godsblessings #HUMAMNBEINGFITBYVIC #personaltrainer #coach #BLACKSTARSRISING #WORKHARDEST #pray #BEABOUTYOURCHANGE #BEABLESSING #ANGERWONTCONTROLME #drive #fitness #nutrition #confidence #DOYOU #ghanajollof
May mga bagay na mahirap abutin..........
Yan ay kung tititigan mo lamang..............
Pero kung ieextend mo iyong kamay mo
to its fullest effort,..walang hindi kakayanin.
............................................................
Hingang malalim #kaibigan ..darating at darating
din tayo dyan.
.................................. #juice #of #success ....
#genuinelyhappy #genuinepeople #workhardest 
#playhard #yolo #hugotbulaklak #satabitabi ................................. #goodvibesonly✌ .....
May mga bagay na mahirap abutin.......... Yan ay kung tititigan mo lamang.............. Pero kung ieextend mo iyong kamay mo to its fullest effort,..walang hindi kakayanin. ............................................................ Hingang malalim #kaibigan  ..darating at darating din tayo dyan. .................................. #juice  #of  #success  .... #genuinelyhappy  #genuinepeople  #workhardest  #playhard  #yolo  #hugotbulaklak  #satabitabi  ................................. #goodvibesonly ✌ .....
Not to self: Pull-up reps are easier when you weight less. •
“Don’t worry about what people say behind your back. They’re behind you for a reason.” #pullups #reps #fitspo #obliques #squat #workhard #workharder #workhardest #strong #fast #hardwork #fitspo #fitlife #fitness #keepgoing #morningworkouts #effort
Sometimes you have to stare at that monster in the mirror and give it hell. Do whatever it takes to get yourself ready for each day, each session, and ultimately each set. Keeping moving forward, no matter what! 💪✌️⏩ YOU GOT THIS✅
____________________________________________________

Joggers, tank, and hat: @forwardathletics 
Use my code in bio for a great discount. 
___________________________________________________

Email me with inquiries and let’s get you over that hump! Happy to help.

____________________________________________________

#bethemonster #nohurdles #nochallengeistoobig #bestselfyet #thebestisyettocome #competeharder #npc #bodybuilding #fitnessmotivation #becauseisaidso #grind #workhardest #forwardathletics #noquit #achieve
Sometimes you have to stare at that monster in the mirror and give it hell. Do whatever it takes to get yourself ready for each day, each session, and ultimately each set. Keeping moving forward, no matter what! 💪✌️⏩ YOU GOT THIS✅ ____________________________________________________ Joggers, tank, and hat: @forwardathletics Use my code in bio for a great discount. ___________________________________________________ Email me with inquiries and let’s get you over that hump! Happy to help. ____________________________________________________ #bethemonster  #nohurdles  #nochallengeistoobig  #bestselfyet  #thebestisyettocome  #competeharder  #npc  #bodybuilding  #fitnessmotivation  #becauseisaidso  #grind  #workhardest  #forwardathletics  #noquit  #achieve 
THIS is dream life🏄⛱ To get there you gotta work HARD and you gotta work SMART!! 😎 (I can help you on the last part😉)
💰💰SEE LINK IN MY BIO TO GAIN MASSIVE SUCCESS IN YOUR BIZ💰💰
THIS is dream life🏄⛱ To get there you gotta work HARD and you gotta work SMART!! 😎 (I can help you on the last part😉) 💰💰SEE LINK IN MY BIO TO GAIN MASSIVE SUCCESS IN YOUR BIZ💰💰
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🔥We decide our own Destiny🔥
.
🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
.
🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
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🔥We decide our own Destiny🔥
.
🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
.
🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
.
🔥We decide our own Destiny🔥
.
🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
.
🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
#musicianwalking #music #fastlife #metrocity #bombay #india #dream #smile😊 #keepwalking👣 #stayfearless #staycouragious #workhardest #reachtothegoal  #believeinyourself #believeinthecreator
While walking on the railway footbridge today, I came across these musicians too... The one thing I noticed in them was the smile on the face.. When I see someone smiling, it gives me courage once again for my dreams.
PURPOSE

Let's strategize so our #DAILY #GOALS lead to our #MAIN #GOAL

#WORKHARDEST to #LIVE your #PURPOSE "There are many plans in a man’s heart, Nevertheless the Lord ’s counsel—that will stand." - Proverbs 19:21 NKJV

Training Encouragement

Pray and Warm Up

21s
Jersey Horizontals

Straight Bar Squats
Straight Bar Calves Raises
Straight Bar Deadlift
Leg Press
Calves Press

3 rounds per exercise

Hydrate/Stretch/Thank God/Fuel

@the_real_estate_concierge_vic

#GODSBLESSINGS #HUMAMNBEINGFITBYVIC #TRAINER #COACH #THEREALESTATECONCIERGE #WESELLNJREALESTATE #BLACKSTARSRISING #WEBUYNJREALESTATE #GHANAJOLLOF
PURPOSE Let's strategize so our #DAILY  #GOALS  lead to our #MAIN  #GOAL  #WORKHARDEST  to #LIVE  your #PURPOSE  "There are many plans in a man’s heart, Nevertheless the Lord ’s counsel—that will stand." - Proverbs 19:21 NKJV Training Encouragement Pray and Warm Up 21s Jersey Horizontals Straight Bar Squats Straight Bar Calves Raises Straight Bar Deadlift Leg Press Calves Press 3 rounds per exercise Hydrate/Stretch/Thank God/Fuel @the_real_estate_concierge_vic #GODSBLESSINGS  #HUMAMNBEINGFITBYVIC  #TRAINER  #COACH  #THEREALESTATECONCIERGE  #WESELLNJREALESTATE  #BLACKSTARSRISING  #WEBUYNJREALESTATE  #GHANAJOLLOF 
"OFFICE IN THE CAFE?"
.
Hari ni buat kerja di luar office. Ini tempat kegemaran saya kalau buat kerja
.
Saya jenis kalau buat kerja, saya tak suka orang ganggu. Bila tengah fokus, saya suka ruang yang tak banyak barang, orang dan gangguan
.
Bila tengah fasa merancang, buat dokumentasi, saya suka ada secawan kopi panas
.
Relaks sikit kerja.
Saya memang suka kerja dalam kafe
.
Anda bagaimana?
.
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#WorkHardest
#WorkSmartest
#First3YearsStartUp
"OFFICE IN THE CAFE?" . Hari ni buat kerja di luar office. Ini tempat kegemaran saya kalau buat kerja . Saya jenis kalau buat kerja, saya tak suka orang ganggu. Bila tengah fokus, saya suka ruang yang tak banyak barang, orang dan gangguan . Bila tengah fasa merancang, buat dokumentasi, saya suka ada secawan kopi panas . Relaks sikit kerja. Saya memang suka kerja dalam kafe . Anda bagaimana? . . #WorkHardest  #WorkSmartest  #First3YearsStartUp 
Put in what you wanna get out! #workhardest
“When people ask me if it’s easy.” 😁😅😌 “Of course, it is. I never break a sweat. You’ll never catch me at the gym working hard.” 🙄😒😑
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Moral: “Stop looking for shortcuts.” #work #workhard #workharder #workhardest #workworkwork #needisaymore #gymlove #sweat #blood #tears #noflexzone #becauseshelovesme #headshot
Lite bröst lite triceps och lite axlar...Det hela resulterade i en jäkla pump och ett kanonpass, även på diet såhär långt lyckades jag trycka upp 140kg i bänk vilket kändes...aaawesome
#teamrevivekristianstad #revive #bodybuild #body #bodybuilding #hulk #hulken #workhard #workhardest #workforyourself #workoutislife #bethehardestworkerintheroom #bethebest #beallyoucanbe #behumble #provethemwrong
My pride and joy @funworldoftoys
-
#toys #toystore the new #toyrus the new #disney the new #pixar #excited #praying for it to go #good #believe #workhard #workharder #workhardest #work #smart
#notetoself #buildyourself #workhardest #believeinyourself #keepdreaming
#keeptrying #nevergiveup
I am going to make you so proud. -Note to self.
NEW THING

New Thanks!

Your Homie VIC is now a licensed real estate agent, in the state of New Jersey.
I have been blessed with a Brokerage and Group that does #WORK and truly has your best outcome in mind ...... AND IT DRIVES US!!! For all your #PROPERTY buying and selling need, or even just questions on your next step, contact me. I, along with my team will get you the best we can.

Victor Kweku Djabeng Armooh
Real Estate Concierge (Agent)
Rock NJ, Realtors
WE SELL NJ REAL ESTATE GROUP

#GODSBLESSINGS #WESELLNJREALESTATE #THEREALESTATECONCIERGE #DRIVE #WORKHARDEST #BUY #SELL #INVEST #GHANAJOLLOF
NEW THING New Thanks! Your Homie VIC is now a licensed real estate agent, in the state of New Jersey. I have been blessed with a Brokerage and Group that does #WORK  and truly has your best outcome in mind ...... AND IT DRIVES US!!! For all your #PROPERTY  buying and selling need, or even just questions on your next step, contact me. I, along with my team will get you the best we can. Victor Kweku Djabeng Armooh Real Estate Concierge (Agent) Rock NJ, Realtors WE SELL NJ REAL ESTATE GROUP #GODSBLESSINGS  #WESELLNJREALESTATE  #THEREALESTATECONCIERGE  #DRIVE  #WORKHARDEST  #BUY  #SELL  #INVEST  #GHANAJOLLOF 
Lite ben och bröst idag...Nej lite allt möjligt pass blev det, ett sånt där härligt extra pass man hinner trycka in ibland och det känns kanon när man kan😊
Tack för igår bästa teamet  #teamrevivekristianstad, det va en upplevelse hehe

#teamrevivekristianstad #revive #hulk #hulken #hardworker #workhard #workhardest #whybeaverage #workoutislife #bethehardestworkerintheroom #behumble #provethemwrong #beallyoucanbe #dontcomplaindobetter #doitforyourself
Congrats to the one and only Thabo and Mumzo! #Workhardest #Blessed #LoveMyJob #Slayqeens #Firstplace
#JonRyan First player on the practice field!! Love this guy! #workhardest #bethebest #gohawks
Lite axlar och tricebs såhär för att fira förmiddag😊, lite käk nu sen lite arbete på det👍

#teamrevivekristianstad #revive #bodybuild #bodybuilding #body #hulk #hulken #bethehardestworkerintheroom #bethebest #beallyoucanbe #bethebeastyoucanbe #behumble #gymislife #workhard #workhardest #nevergiveup #aciveyourgoals #provethemwrong
transform your weakness into strength💪🏽 because theres no other way around it.
backday🤙🏽
#backday #weakness #strength #nevergiveup #patience #workhardest #diced #driven #repost #instagood #issavibe #details #focus #painislove #savage #flexfriday #flex
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✏To be successfull you gotta spent time planning ✏
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⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
. ✏To be successfull you gotta spent time planning ✏ . ⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
.
✏To be successfull you gotta spent time planning ✏
.
⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
. ✏To be successfull you gotta spent time planning ✏ . ⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
.
✏To be successfull you gotta spent time planning ✏
.
⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
. ✏To be successfull you gotta spent time planning ✏ . ⛱Personally I spend half an hour every night planning the next day. Makes me so much more effective ⛱
Down time 1 hour I like to watch my legends and try to learn anything I can #motivational#dowhatyoulove#chaseyourdreams#anythingispossible#fact#workhardest#llovehard#keeplearning#knoleageispower#r+r#loveinglife#yougetoutwhatyouputin possitive Monday everyone 👍👍👍👍👍
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🔥We decide our own Destiny🔥
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🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
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🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
.
🔥We decide our own Destiny🔥
.
🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
.
🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
.
🔥We decide our own Destiny🔥
.
🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍
.
🏖Escape the 9-5 life. Follow me on My Journey🏖
.
👍Check out My link👍
. 🔥We decide our own Destiny🔥 . 🌍I know I'm in fully charge of mine. We only live once. GRAB IT🌍 . 🏖Escape the 9-5 life. Follow me on My Journey🏖 . 👍Check out My link👍
DO YOU

Getting back to health

Meal

Broccoli
Carrots
Garlic
Kale
Mushrooms
Olive Oil
Onions
(Quick Sautee)

Garlic
Kidney Beans
Olive Oil

Avocado
Tomatoes
_____________________________________________________

Training Encouragement
Pray and Warm Up
Drink Water

Dumbbell Lunges
Dumbbell Calves Raises

Dumbbell Squats
Dumbbell Calves Raises

Dumbbell Stiff Leg Deadlift

Hydrate/Stretch/Thank God/Fuel

#GODSBLESSINGS #BLACKSTARSRISING #HUMAMNBEINGFITBYVIC #TRAINER #COACH #WORKHARDEST #PRAY #BEABOUTYOURCHANGE #BEABLESSING #BEGREATTOYOURSELF #DONTSTOP #DONTQUIT #BEABOUTYOURCHANGE #DOYOU #BEABLESSING #ANGERWONTCONTROLME #GHANAJOLLOF
DO YOU Getting back to health Meal Broccoli Carrots Garlic Kale Mushrooms Olive Oil Onions (Quick Sautee) Garlic Kidney Beans Olive Oil Avocado Tomatoes _____________________________________________________ Training Encouragement Pray and Warm Up Drink Water Dumbbell Lunges Dumbbell Calves Raises Dumbbell Squats Dumbbell Calves Raises Dumbbell Stiff Leg Deadlift Hydrate/Stretch/Thank God/Fuel #GODSBLESSINGS  #BLACKSTARSRISING  #HUMAMNBEINGFITBYVIC  #TRAINER  #COACH  #WORKHARDEST  #PRAY  #BEABOUTYOURCHANGE  #BEABLESSING  #BEGREATTOYOURSELF  #DONTSTOP  #DONTQUIT  #BEABOUTYOURCHANGE  #DOYOU  #BEABLESSING  #ANGERWONTCONTROLME  #GHANAJOLLOF 
Lite rygg idag...Mm vad ska man säga 10 kg lättare och vikterna rasar men formen tar sig.
#body #bodybuild #bodybuilding #workhard #workhardest #gymislife #workforyourself #backworkout #hulken #hulk #provethemwrong #revive #teamrevivekristianstad