For Gainweight exercise use 12, 10, 8 and 6 counts respectively. Use weight that you csn sway freely at 8 times. Not too heavy it isn't appropriate. .................................................................... Just wanna share my updated version ... Abs were not part of the plan ... But since I had it as a bonus
I just do toning stunt/style for it. ...................................... *I frequently use scissors and parallel stretching ............. *I was once a tababoy when it comes to my tummy... I was like tiny girl with bulky tummy... And looks so funny... Change starts within you so its not too late to work it out. ............................. I achieved #flatsexytummy due to consistency of daily grinding... The journey isn't easy but if you look at the result... Its all worth it. * I ate a lot and what's unique is that I still maintain my #flatsexytummy
With absformation bonus.
I hope you all make it to where you want to be in life. I hope you don't allow your past to hinder you from your future. .
I hope that the obstacles you face in life don't stop you from reaching for your goals. .
No matter what you go through or how hard it gets I pray that you keep pushing forward and that you never give up on yourself. .
I hope that you never settle for where you are and that you continue to challenge your limits. .
I hope that you never believe the words of those who don't believe in you and that you see the greatness within yourself. .
I hope that you don't just dream at night but that you wake in the morning and chase them & make them your reality. .
I hope that you believe in you. "Watch your thoughts, for they become words.Watch your habits, for they become your character, watch your character, for it becomes your destiny" . 📷 : @wdyk_joe
@alvdamlag tog en stabil vinst 81-57 mot @telgebasket.
@paulajuhlin är bästa spelaren på planen, men även rookien @tova_sabel visar att hon kommer vara med på riktigt och bidra i år. Läs mer på hemsidan inom kort!
Alvik Baskets damlag tar idag emot Telge in Åkeshovshallen. Uppkast 16:00 i Åkeshovshallen. Gratis inträde.
Det blir andra träningsmatchen mellan lagen senaste veckorna. Förra matchen vanns av @alvdamlag, 67-65, i en tät match. Skadeproblem i Alvik stör. Läs mer på hemsidan!
"OFFICE IN THE CAFE?"
Hari ni buat kerja di luar office. Ini tempat kegemaran saya kalau buat kerja
Saya jenis kalau buat kerja, saya tak suka orang ganggu. Bila tengah fokus, saya suka ruang yang tak banyak barang, orang dan gangguan
Bila tengah fasa merancang, buat dokumentasi, saya suka ada secawan kopi panas
Relaks sikit kerja.
Saya memang suka kerja dalam kafe
Your Homie VIC is now a licensed real estate agent, in the state of New Jersey.
I have been blessed with a Brokerage and Group that does #WORK and truly has your best outcome in mind ...... AND IT DRIVES US!!! For all your #PROPERTY buying and selling need, or even just questions on your next step, contact me. I, along with my team will get you the best we can.
Victor Kweku Djabeng Armooh
Real Estate Concierge (Agent)
Rock NJ, Realtors
WE SELL NJ REAL ESTATE GROUP