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All our dreams can come true, if we have the courage to pursue them 😇💭💎🎩👑🙇
FOLLOW
👉 @traininsane4gains ✊
👉#TI4GFitness
👉@workoutss.motivation
Also tag a friend who needs this ✌😀😀😀😀👍
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#motivation #hardworkpaysoffs #gains #bodypositivemovement #positivevibes #positivequotes #positivevibesonly #gainfitfam #fitsporation #positivemind #positivevibe #positiveattitude #results #positiveoutlook
#筋肉のための狂った列車
#fitnesstips #dontquit 
#nopainnogain #fitnesslifestyle #workout #lifestyleblogger #workharder #fitfam #fitnessaddicted #fitness #fitnesslife #cardio #weights #trainharder
All our dreams can come true, if we have the courage to pursue them 😇💭💎🎩👑🙇 FOLLOW 👉 @traininsane4gains ✊ 👉#TI4GFitness  👉@workoutss.motivation Also tag a friend who needs this ✌😀😀😀😀👍 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #motivation  #hardworkpaysoffs  #gains  #bodypositivemovement  #positivevibes  #positivequotes  #positivevibesonly  #gainfitfam  #fitsporation  #positivemind  #positivevibe  #positiveattitude  #results  #positiveoutlook  #筋肉のための狂った列車  #fitnesstips  #dontquit  #nopainnogain  #fitnesslifestyle  #workout  #lifestyleblogger  #workharder  #fitfam  #fitnessaddicted  #fitness  #fitnesslife  #cardio  #weights  #trainharder 
Is your to-do list a million miles long? Let us take care of your Instagram content creation and scheduling. You'll be able to cross way more off of your list.
Is your to-do list a million miles long? Let us take care of your Instagram content creation and scheduling. You'll be able to cross way more off of your list.
——————-WHO I AM ————————- Full version on VIMEO Concept et interprétation : Julie Barthelemy 
Video : @youri_deg 
Photo : @andrenitschkephotos 
Montage : Julie Barthelemy 
Lieu de tournage et soutient : Trois CL - centre de création chorégraphique Luxembourg 
#performance #or #gold #goldengirl #monster #woman #dancer #animality #darkness #shine #dance #contemporaryart #contemporarydance #solo #share #inside #powerful #workinprogress #workharder #strong #rage #metamorphosis
——————-WHO I AM ————————- Full version on VIMEO Concept et interprétation : Julie Barthelemy Video : @youri_deg Photo : @andrenitschkephotos Montage : Julie Barthelemy Lieu de tournage et soutient : Trois CL - centre de création chorégraphique Luxembourg #performance  #or  #gold  #goldengirl  #monster  #woman  #dancer  #animality  #darkness  #shine  #dance  #contemporaryart  #contemporarydance  #solo  #share  #inside  #powerful  #workinprogress  #workharder  #strong  #rage  #metamorphosis 
Mindig előre haladunk! 
@rk__media kép!
Mindig előre haladunk! @rk__media kép!
I LOVE IT ❤️ #NewFacesPromo!! Collaboration between #PlanetFitness located at Parmer Lane & Mopac in Austin, Texas it’s one of their newest sites... Thank you kindly @cheesynelle Charnelle & Michelle from us here at #JClips ...we’ll be running a dual promotional for setting up a gym membership and barbershop/salon membership soon...
I LOVE IT ❤️ #NewFacesPromo !! Collaboration between #PlanetFitness  located at Parmer Lane & Mopac in Austin, Texas it’s one of their newest sites... Thank you kindly @cheesynelle Charnelle & Michelle from us here at #JClips  ...we’ll be running a dual promotional for setting up a gym membership and barbershop/salon membership soon...
Good Morning from my kitchen table.  This weekend I came to a conclusion that we sometimes want to enjoy life no matter the weather.  It could be raining and no chance of good weather, but because we payed for a amusement park or tickets to theater we will take the risk of being sick because we paid for something.  Looking at your values and goals in the same light is not always done. We are not as passionate about our dreams and goals as we are about fun and easy. The hard part is that you are willing to everyone in jeopardy to get sick, harmed and even lose their lives because of your values about a one time event that you don’t want to miss. Are your values in alignment with your goals and dreams? Are your values in alignment with your fun?
Good Morning from my kitchen table.  This weekend I came to a conclusion that we sometimes want to enjoy life no matter the weather.  It could be raining and no chance of good weather, but because we payed for a amusement park or tickets to theater we will take the risk of being sick because we paid for something.  Looking at your values and goals in the same light is not always done. We are not as passionate about our dreams and goals as we are about fun and easy. The hard part is that you are willing to everyone in jeopardy to get sick, harmed and even lose their lives because of your values about a one time event that you don’t want to miss. Are your values in alignment with your goals and dreams? Are your values in alignment with your fun?
I LOVE IT ❤️ #NewFacesPromo!! Collaboration between #PlanetFitness located at Parmer Lane & Mopac in Austin, Texas it’s one of their newest sites... Thank you kindly @cheesynelle Charnelle & Michelle from us here at #JClips ...we’ll be running a dual promotional for setting up a gym membership and barbershop/salon membership soon...
I LOVE IT ❤️ #NewFacesPromo !! Collaboration between #PlanetFitness  located at Parmer Lane & Mopac in Austin, Texas it’s one of their newest sites... Thank you kindly @cheesynelle Charnelle & Michelle from us here at #JClips  ...we’ll be running a dual promotional for setting up a gym membership and barbershop/salon membership soon...
This is how I feel today. 😊✨ How about you, how are you felling today ? Tell me in the comments below. 🤗
This is how I feel today. 😊✨ How about you, how are you felling today ? Tell me in the comments below. 🤗
Guys there’s always room for improvement 💪🏽
Grow to be better, Check your circle of influence and make sure your rollin with the right squad 💯
Hold on tight to your lessons from your past and apply them to your future to help you make better decisions🙏🏽 and remember your only as strong as your weakest link💪🏽 #powerup 🔋#donflash2real #hustle2motivate #fitnessmotivation #fitnesscoach #health #healthyfood #livestronger #solid #neverbreak #workharder #neverletup #influencing #rememberwhereyoucamefrom #rememberwhereyoustarted #eatorbeeaten #yoga #fitfam #bodybuilding #fitnesslifestyle #healthylifestyle #message #gymmotivation #lifecoach #justdoit #core #abs #askme
Guys there’s always room for improvement 💪🏽 Grow to be better, Check your circle of influence and make sure your rollin with the right squad 💯 Hold on tight to your lessons from your past and apply them to your future to help you make better decisions🙏🏽 and remember your only as strong as your weakest link💪🏽 #powerup  🔋#donflash2real  #hustle2motivate  #fitnessmotivation  #fitnesscoach  #health  #healthyfood  #livestronger  #solid  #neverbreak  #workharder  #neverletup  #influencing  #rememberwhereyoucamefrom  #rememberwhereyoustarted  #eatorbeeaten  #yoga  #fitfam  #bodybuilding  #fitnesslifestyle  #healthylifestyle  #message  #gymmotivation  #lifecoach  #justdoit  #core  #abs  #askme 
DAY 8 - P90x Workouts 🍁
Dabbing on some Sativa for my pre-workout 💪💪🏋️‍♂️💯
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#medicated #workouts #p90x #day8 #chestandback #workharder #420 #sativa #stoney #energy #health #selfcare #pushup #dontgiveup #lifestyle
~Candy Cane Bowl~
All around super fun piece. Thanks @joeromatowski for scooping this doobie! 🍭🎄🎁 ❤
#glass #glassart #sold #cane #candycane #candycanelane #holiday #giftideas #holidaze #redandwhite #rollup #bowl #function #form #hotglass #hotshop #glasslife #dowhatyoulove #lovewhatyoudo #practice #workharder #worksmarter #pattymeltglassart #pattymeltglass #pattymelt
Puh, das Leben ist manchmal so voll mit Aufgaben, dass wir den Überblick verlieren. Das Jahr neigt sich dem Ende zu, alle Kunden möchten nochmal mit dir reden oder deine Dienstleistung in Anspruch nehmen. Da kann einiges zusammen kommen. Und du fühlst dich auf einmal gestresst, gehetzt und hast das Gefühl in allem zu versinken.😰 Ja das kann bestimmt jeder nachfühlen.

Wenn man gerade keinen Stress empfindet, dann lässt man gerne schon mal so nen Spruch los, wie: "Ah das wird schon alles, du machst das schon!" WOW, was für ne Hilfe. 😡

Was wirklich hilft, ist zu sehen, dass andere auch strugglen. Du bist nicht allein.

Es gibt zwei Dinge, die dir aktiv helfen werden, nicht durchzudrehen. 
1) ATMEN 🌬
Durchatmen, vielleicht ans Fenster stellen und frische Luft atmen und mit jeden ausatmen sich vorzustellen, dass man den Stress ausatmet. Warum? Wenn wir in Stress sind, dann atmen wir nicht tief in Bauch und haben nicht genug Sauerstoff im Körper. Das macht zusätzlichen Stress.

2) EINS NACH DEM ANDEREN
Ja, das hört man auch oft. Doch was steckt dahinter? Wenn du an alle deine To Dos denkst, dann erzeugt das Stress. Wenn das super viele Dinge sind, dann bekommst du Panik. Und zack funktioniert nichts mehr.

Also konzentriere dich nur auf deine Aufgabe, die du gerade machst. Eine einzige. Und wenn die fertig ist, gehst du zum nächsten Punkt. 
Wenn du nicht weißt, wo du anfangen sollst, weil es so viel ist, dann nimm die 3. Aufgabe auf deiner Liste? Warum die 3.? Einfach so. Mit irgendwas musst du ja anfangen. Und so hast du ne Vorgabe! Immer mit der 3. anfangen. Oder mit der 7. 🙂

#Yvonenbaer #girlboss #smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #handsandhustle #creativeentrepeneur #startuplife #entrepeneurlife #entrepreneur #startups #entrepreneurs #entrepreneurslife #workharder #workhardplayharder #onlinebusiness #onlinemarketingcoach #mut #mutigsein #stress #überfordert
Puh, das Leben ist manchmal so voll mit Aufgaben, dass wir den Überblick verlieren. Das Jahr neigt sich dem Ende zu, alle Kunden möchten nochmal mit dir reden oder deine Dienstleistung in Anspruch nehmen. Da kann einiges zusammen kommen. Und du fühlst dich auf einmal gestresst, gehetzt und hast das Gefühl in allem zu versinken.😰 Ja das kann bestimmt jeder nachfühlen. Wenn man gerade keinen Stress empfindet, dann lässt man gerne schon mal so nen Spruch los, wie: "Ah das wird schon alles, du machst das schon!" WOW, was für ne Hilfe. 😡 Was wirklich hilft, ist zu sehen, dass andere auch strugglen. Du bist nicht allein. Es gibt zwei Dinge, die dir aktiv helfen werden, nicht durchzudrehen. 1) ATMEN 🌬 Durchatmen, vielleicht ans Fenster stellen und frische Luft atmen und mit jeden ausatmen sich vorzustellen, dass man den Stress ausatmet. Warum? Wenn wir in Stress sind, dann atmen wir nicht tief in Bauch und haben nicht genug Sauerstoff im Körper. Das macht zusätzlichen Stress. 2) EINS NACH DEM ANDEREN Ja, das hört man auch oft. Doch was steckt dahinter? Wenn du an alle deine To Dos denkst, dann erzeugt das Stress. Wenn das super viele Dinge sind, dann bekommst du Panik. Und zack funktioniert nichts mehr. Also konzentriere dich nur auf deine Aufgabe, die du gerade machst. Eine einzige. Und wenn die fertig ist, gehst du zum nächsten Punkt. Wenn du nicht weißt, wo du anfangen sollst, weil es so viel ist, dann nimm die 3. Aufgabe auf deiner Liste? Warum die 3.? Einfach so. Mit irgendwas musst du ja anfangen. Und so hast du ne Vorgabe! Immer mit der 3. anfangen. Oder mit der 7. 🙂 #Yvonenbaer  #girlboss  #smallbiz  #mycreativebiz  #makersgonnamake  #onmydesk  #whereiwork  #creativelifehappylife  #handsandhustle  #creativeentrepeneur  #startuplife  #entrepeneurlife  #entrepreneur  #startups  #entrepreneurs  #entrepreneurslife  #workharder  #workhardplayharder  #onlinebusiness  #onlinemarketingcoach  #mut  #mutigsein  #stress  #überfordert 
Can you believe the year is almost over?! What are you doing to celebrate the holiday season online? Even just switching up your brand colors to include a bit of red and green can immediately create a festive look and feel.⠀
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#socialmedia #digitalmarketing #socialmediatips #business #smallbiz #smallbizlife #smallbusiness #ladyboss #womeninbusiness #womeninbiz #girlboss #girlbossparty #creativebusiness #smallbusinesslife #smallbusinessmarketing #marketingagency #businessgoals #businessgrowth #workharder #worksmarter #growyourbusiness #gettingitdone #socialmediaagency #goaldigger #buildyourempire #charleston #chs #tmcsocial
Can you believe the year is almost over?! What are you doing to celebrate the holiday season online? Even just switching up your brand colors to include a bit of red and green can immediately create a festive look and feel.⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #socialmedia  #digitalmarketing  #socialmediatips  #business  #smallbiz  #smallbizlife  #smallbusiness  #ladyboss  #womeninbusiness  #womeninbiz  #girlboss  #girlbossparty  #creativebusiness  #smallbusinesslife  #smallbusinessmarketing  #marketingagency  #businessgoals  #businessgrowth  #workharder  #worksmarter  #growyourbusiness  #gettingitdone  #socialmediaagency  #goaldigger  #buildyourempire  #charleston  #chs  #tmcsocial 
When you're ready to give excuses for why you aren't doing what you said you would do.... look at this post. If you want it....work harder. Periodt! Put👏it👏work! #motivationalquote #inspireme #workharder #noexcuses #putinwork #blackwomenwhoblog #blackbloggersclub #blogsociety #blackbloggersunited #lifestyleblogger #clevelandblogger #bloggerlifestyle #bloggerlife
Our Business Development Manager James took part in today's #TuesdayTwoMins 😅 He never fails to have the team in fits of laughter and is a great asset to the whole company🙌⠀
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#apprenticeship #trainingprovider #career  #working #workfromhome #workinprogress #workshop  #workflow #workworkwork #worklife #WorkingHard #workspace #workforit #workfromanywhere #workathome #workmode #WorkDay #workplace #WorkHarder #workit  #workshops #worklifebalance
Our Business Development Manager James took part in today's #TuesdayTwoMins  😅 He never fails to have the team in fits of laughter and is a great asset to the whole company🙌⠀ ⠀ #apprenticeship  #trainingprovider  #career  #working  #workfromhome  #workinprogress  #workshop  #workflow  #workworkwork  #worklife  #WorkingHard  #workspace  #workforit  #workfromanywhere  #workathome  #workmode  #WorkDay  #workplace  #WorkHarder  #workit  #workshops  #worklifebalance 
... “I am the hope, the heart, the fate, the spark ... The one who will fulfill the prophecy.” ... #rocksteady #teamrocks #rocksbuilt #imfromtheoutside #dtfw #dothework #dothehardstuff #workharder #shutupandlift #besomebody #makeyourownluck #beyourownhero #pursuing #bodybuilding #legday #work #trusttheprocess
There are so many people in my life that motivate me and keep me moving toward my goals. Don’t quit on me. I’m not done yet.
There are so many people in my life that motivate me and keep me moving toward my goals. Don’t quit on me. I’m not done yet.
Já tem jantares de Natal marcados? Então comece já a treinar para combater os excessos natalícios 😜💪🏼🎅🏻
Esperamos por si!
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#electrofitness #efitavenidaliberdade #efitportugal #eletrofit #workhard #fitnessgirl #fitnessmotivation #fitnessworkout #treinediferentetreinecomefit #movewithtechnology #befitness #begreat #25min #workout #workharder #beingfit
Killed my back workout today! Any idea on what this back exercise is called? For the time being I’m gonna go with back rope pull downs lol. Make the most of every day with the little tasks in between. Feel accomplished! 💪🔨 Have an incredible one everybody !!
Killed my back workout today! Any idea on what this back exercise is called? For the time being I’m gonna go with back rope pull downs lol. Make the most of every day with the little tasks in between. Feel accomplished! 💪🔨 Have an incredible one everybody !!
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The difference between who you are & who you want to become is based on what you do every day. Not just Monday through Friday, but every single day. 👊🏽
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#bodybuilding#figure#grind#fuckaverage#muscle#fitchicks#tatted#fitnessmodel#motivation#bpiathlete#workharder#idgt#rideordie#whateverittakes#theglowup#teamfuckery#transformationtuesday
Stop complaining about your current situation. You could be in such a better situation in 6 months if you start NOW doing something new. Make a plan and follow it to reach a goal. ➡️Follow @do_it_for_the_freedom_ for more 🔥
➡️Follow @do_it_for_the_freedom_ for more 🔥
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Like, comment and share this post • 
#doitforthefreedom #hustle💯 
#helppeople #besuccessfull 
#lovepeople #success 
#motivation #workhard💪 
#motivationalquotes #bestrong 
#dailymotivation #hardworker 
#motivationfitness #dontgiveup 
#motivationquote #keepgoing💪 
#fitnessmotivationalquotes 
#dream #workonyourself #workonyourdreams #workharder #discipline #workonyourself #beamanofsuccess #besuccessful #workhardereveryday #bebetter #improveyourself #goals
Stop complaining about your current situation. You could be in such a better situation in 6 months if you start NOW doing something new. Make a plan and follow it to reach a goal. ➡️Follow @do_it_for_the_freedom_ for more 🔥 ➡️Follow @do_it_for_the_freedom_ for more 🔥 • Like, comment and share this post • #doitforthefreedom  #hustle 💯 #helppeople  #besuccessfull  #lovepeople  #success  #motivation  #workhard 💪 #motivationalquotes  #bestrong  #dailymotivation  #hardworker  #motivationfitness  #dontgiveup  #motivationquote  #keepgoing 💪 #fitnessmotivationalquotes  #dream  #workonyourself  #workonyourdreams  #workharder  #discipline  #workonyourself  #beamanofsuccess  #besuccessful  #workhardereveryday  #bebetter  #improveyourself  #goals 
When you’re currently down a #speedbag, you use what you have to get into the #holiday spirit 🙈😂
When you’re currently down a #speedbag , you use what you have to get into the #holiday  spirit 🙈😂
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My Day Planner for December 11th ✔️
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#workharder #eatcandy #enjoythejourney #gooutsideandplay
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This is what it looks like as you gather everything for your athletes and their prizes!! Good luck everyone! T minus 39 days!! #battlefortheaxe
😁🎁🎁🎁😁 This is what it looks like as you gather everything for your athletes and their prizes!! Good luck everyone! T minus 39 days!! #battlefortheaxe 
It’s time to #MAXOUT with @edmylett . . .

I am telling you right now, this is a very special episode of the 18STRONG Podcast that you are going to want to save, listen to multiple times, and share with the people you care about (your coaches, players, friends, teammates, family, etc.) After listening, I want you to TAG that person (or people) below to make sure they find this episode!

It doesn’t matter if you are a golfer or not, getting to spend an hour with one of the world’s TOP Peak Performance Coaches in the world is not something many people have the chance to experience, but today YOU do! 💥

Ed Mylett is a legend in the world of coaching high performing individuals. 
His own podcast, The Ed Mylett Show, is literally one of the fastest growing platforms in the performance, coaching, and business space.

In the last 18 months alone, Ed’s following has grown into the millions and he regularly has amazing guest on his show to the likes of @tonyrobbins , @zjohnsonpga , @marshallfaulk , @andresogward , and many more!

In today’s episode, Ed takes us inside his coaching world, sharing lessons and observations from not only coaching some of the most prolific people in the world, but also from his own personal experiences of being a peak performer 🏆 ,  a golfer 🏌️ , and a dad 👨‍👧‍👦. For those of you that have already listened, what was 1 or 2 of the most eye-opening lessons from this interview?

#golf #golffitness #education #motivation #goals #inspiration #podcast #amazon #motivational #golflifestyle #winter #practice #workharder #confidence #growth #edmylett #maxout #maxoutyourlife #18strong @18strong_
It’s time to #MAXOUT  with @edmylett . . . I am telling you right now, this is a very special episode of the 18STRONG Podcast that you are going to want to save, listen to multiple times, and share with the people you care about (your coaches, players, friends, teammates, family, etc.) After listening, I want you to TAG that person (or people) below to make sure they find this episode! It doesn’t matter if you are a golfer or not, getting to spend an hour with one of the world’s TOP Peak Performance Coaches in the world is not something many people have the chance to experience, but today YOU do! 💥 Ed Mylett is a legend in the world of coaching high performing individuals. His own podcast, The Ed Mylett Show, is literally one of the fastest growing platforms in the performance, coaching, and business space. In the last 18 months alone, Ed’s following has grown into the millions and he regularly has amazing guest on his show to the likes of @tonyrobbins , @zjohnsonpga , @marshallfaulk , @andresogward , and many more! In today’s episode, Ed takes us inside his coaching world, sharing lessons and observations from not only coaching some of the most prolific people in the world, but also from his own personal experiences of being a peak performer 🏆 , a golfer 🏌️ , and a dad 👨‍👧‍👦. For those of you that have already listened, what was 1 or 2 of the most eye-opening lessons from this interview? #golf  #golffitness  #education  #motivation  #goals  #inspiration  #podcast  #amazon  #motivational  #golflifestyle  #winter  #practice  #workharder  #confidence  #growth  #edmylett  #maxout  #maxoutyourlife  #18strong  @18strong_
Trots met de voortgang .. maar ben zeker nog niet klaar // I'm proud with the progress but for sure I'm not done ..
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#alphalete #follow #chest #fitdutchies #fitguy #fitness #muscles #aesthetic #shredded #toned #workout #instafitness #motivated #gymshark #gymnastics #gymwear #bodytransformation #bodygoals #goals #workharder #fitfamnl #dutchfitness #champion #tattoosleeve #tatted #fitfam#mcfit #f4f #fitnation #ff
CHECK IN 📸 
Here is this mornings check in following my back and tri session. I’ve started tracking calories again this week so I’m looking forward to seeing what shape we can get into before Xmas and eating all the pigs in blankets 😂 my fitness pal redownloaded and we are good to go 🥊

#checkin #progresspic #sortof
#fitnessjourney #bodytransformation #fitfam #fitspiration #gymlife #formcheck #transformations #workout #fitness #macrocounter #diet #workharder #wekeepgoing #onemorerep #gym #onelastpush #committofit #fitness #strengthandconditioning #myfitnesspal #scalewatcher #gaintrain #searchforabs #letsgetit
CHECK IN 📸 Here is this mornings check in following my back and tri session. I’ve started tracking calories again this week so I’m looking forward to seeing what shape we can get into before Xmas and eating all the pigs in blankets 😂 my fitness pal redownloaded and we are good to go 🥊 #checkin  #progresspic  #sortof  #fitnessjourney  #bodytransformation  #fitfam  #fitspiration  #gymlife  #formcheck  #transformations  #workout  #fitness  #macrocounter  #diet  #workharder  #wekeepgoing  #onemorerep  #gym  #onelastpush  #committofit  #fitness  #strengthandconditioning  #myfitnesspal  #scalewatcher  #gaintrain  #searchforabs  #letsgetit 
Hi Instagram! This is my first post on social media since last week, and when you work from home and social media is part of your job- you can get really hard on yourself when you slack. I battle between beating myself up for not showing up, because you have to show up and treat your business like a business if you want it to grow and thrive. I did not do that this weekend. On the other hand, working from home means there’s no “down time”, no “clocking in” or “out”, and we have to balance work with all the other things in our lives, too. I have come to the realization that I need to establish set business hours every week to help with this balance. Time management is still something I am working on 🤷‍♀️ This weekend, I spent time with some girlfriends, hung out with my nephew, ate more turkey sandwiches and Justin’s peanut butter cups than I have the entire year combined, and hid from the world on social. I was on my cycle, I hurt my back, and I didn’t want to feel guilty for keeping food simple and indulging in chocolate while not working out. It’s my job to show up and share my journey, and when things get tough I tend to want to be quiet. I want to shout the victories as loud and proud as I can, but it’s a lot harder to do this with the struggles. This is where the magic is though. This is where the real life stuff is. In weekends of indulgence, friends, and rest. In taking care of my body, and listening to what she needs. In feeling guilty afterwards. In not showing up in all the ways we plan to, or expect ourselves to. 🙋‍♀️ It’s a brand new week, my spirits are high and I’m keeping it real. I’m back to working out and I am embarking on an exciting new journey. Prepping for the new program this month, I am going to share it all. The good, the bad, the hard and the amazing- so come with me on this journey. Hell, do it with me! Let’s keep each other accountable and start 2019 the strongest we’ve ever been 🤜🏼🤛🏼♥️💪🏻
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 #workharder #believeinyourself #wellnesswarriors #redheadsdoitbetter #health #healthspan #holisticallyfit #idahosucksdontgothere #backpackersofig #yogateacherlife #buttisatva #satnam #passionforlife
Hi Instagram! This is my first post on social media since last week, and when you work from home and social media is part of your job- you can get really hard on yourself when you slack. I battle between beating myself up for not showing up, because you have to show up and treat your business like a business if you want it to grow and thrive. I did not do that this weekend. On the other hand, working from home means there’s no “down time”, no “clocking in” or “out”, and we have to balance work with all the other things in our lives, too. I have come to the realization that I need to establish set business hours every week to help with this balance. Time management is still something I am working on 🤷‍♀️ This weekend, I spent time with some girlfriends, hung out with my nephew, ate more turkey sandwiches and Justin’s peanut butter cups than I have the entire year combined, and hid from the world on social. I was on my cycle, I hurt my back, and I didn’t want to feel guilty for keeping food simple and indulging in chocolate while not working out. It’s my job to show up and share my journey, and when things get tough I tend to want to be quiet. I want to shout the victories as loud and proud as I can, but it’s a lot harder to do this with the struggles. This is where the magic is though. This is where the real life stuff is. In weekends of indulgence, friends, and rest. In taking care of my body, and listening to what she needs. In feeling guilty afterwards. In not showing up in all the ways we plan to, or expect ourselves to. 🙋‍♀️ It’s a brand new week, my spirits are high and I’m keeping it real. I’m back to working out and I am embarking on an exciting new journey. Prepping for the new program this month, I am going to share it all. The good, the bad, the hard and the amazing- so come with me on this journey. Hell, do it with me! Let’s keep each other accountable and start 2019 the strongest we’ve ever been 🤜🏼🤛🏼♥️💪🏻 . . . . . . . . . . . #workharder  #believeinyourself  #wellnesswarriors  #redheadsdoitbetter  #health  #healthspan  #holisticallyfit  #idahosucksdontgothere  #backpackersofig  #yogateacherlife  #buttisatva  #satnam  #passionforlife 
My exterior is an expression of the interior. While my physical appearance is changing, my internal workings are at all time highs. As with everything in life, the work never stops. 
All I want is for the world to move for forward together. Motivate each other to do better. I’ve been like this since I was a kid. Even back when I caused a shit load of trouble. Put your words to actions because as always actions speak louder than words ✌🏻💪🏻❤️.
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#fitness #fitlife #90skid #dreambig #workharder #letsgo #noexcuses #motivation
My exterior is an expression of the interior. While my physical appearance is changing, my internal workings are at all time highs. As with everything in life, the work never stops. All I want is for the world to move for forward together. Motivate each other to do better. I’ve been like this since I was a kid. Even back when I caused a shit load of trouble. Put your words to actions because as always actions speak louder than words ✌🏻💪🏻❤️. . . . . . . . . #fitness  #fitlife  #90skid  #dreambig  #workharder  #letsgo  #noexcuses  #motivation 
Building an Empire isn’t easy ❗️
Ask your self, if you really what this life ❓ Late night, early morning, Lack of sleep, no friends, no time.
But if you keep on pushing one day the magic of hard work pays off will take place and you will live your Dream 💎🔥❗️🥰💯🏆⚙️ keep going, Just do it 🔑📚
#girlboss #smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #handsandhustle #tnchustler #creativeentrepeneur #startuplife #onmywaytowork #entrepeneurlife #entrepreneur #startups #entrepreneurs #entrepreneurslife #workharder #workhardplayharder #hqfacademy #money #luxury #networking
Building an Empire isn’t easy ❗️ Ask your self, if you really what this life ❓ Late night, early morning, Lack of sleep, no friends, no time. But if you keep on pushing one day the magic of hard work pays off will take place and you will live your Dream 💎🔥❗️🥰💯🏆⚙️ keep going, Just do it 🔑📚 #girlboss  #smallbiz  #mycreativebiz  #makersgonnamake  #onmydesk  #whereiwork  #creativelifehappylife  #handsandhustle  #tnchustler  #creativeentrepeneur  #startuplife  #onmywaytowork  #entrepeneurlife  #entrepreneur  #startups  #entrepreneurs  #entrepreneurslife  #workharder  #workhardplayharder  #hqfacademy  #money  #luxury  #networking 
quick portraits of some cool peeps I had the privilege of photographing for the Style Issue of @indyweek last month
quick portraits of some cool peeps I had the privilege of photographing for the Style Issue of @indyweek last month
Du möchtest unabhängig sein? 🌸
Du möchtest frei entscheiden, wann und wo du arbeitest? ⌛️ Du möchtest dir von zuhause aus Geld dazuverdienen? 💵 
Du möchtest dir die Leute aussuchen, mit denen du zusammenarbeitest? 👩🏼‍💻
Dann kommentiere doch mal mit „Info“ - ich hab DIE Lösung für dich! 🎊
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#healthylifestyle#healthybody#healthyfood#veganfood#healthymind#morningroutine#fitnessmotivation#fitness#fitnessfreaks#fitnesslife#fitnessgirl#inspiration#motivation#prettyandhealthy#wohlfühlen#changeyourbody#onesimplechange#letsmov#loveyourbody#urlaubsreif#workharder#sunlovers#weekendvibes#girlbosslife#unabhängigkeit#austria#wilderkaiser#workfromeverywhere
Du möchtest unabhängig sein? 🌸 Du möchtest frei entscheiden, wann und wo du arbeitest? ⌛️ Du möchtest dir von zuhause aus Geld dazuverdienen? 💵 Du möchtest dir die Leute aussuchen, mit denen du zusammenarbeitest? 👩🏼‍💻 Dann kommentiere doch mal mit „Info“ - ich hab DIE Lösung für dich! 🎊 . . . #healthylifestyle #healthybody #healthyfood #veganfood #healthymind #morningroutine #fitnessmotivation #fitness #fitnessfreaks #fitnesslife #fitnessgirl #inspiration #motivation #prettyandhealthy #wohlfühlen #changeyourbody #onesimplechange #letsmov #loveyourbody #urlaubsreif #workharder #sunlovers #weekendvibes #girlbosslife #unabhängigkeit #austria #wilderkaiser #workfromeverywhere 
Danke Coach @alexbraemer für das, was du in 1,5 Jahren aus mir heraus geholt hast ... vieles hätte ich mir niemals vorstellen können und mittlerweile Träume ich von ganz anderen Grenzen, die wir überwinden wollen 😊👍🏻 Danke auch,  dass du mich Nervensäge immer erträgst wenn ich wieder mal über zu wenig Training Jammer, weil ja alle 30 Stunden die Woche trainieren oder mich beruhigst, wenn ich vor den Rennen die Hosen voll habe 🙈 
neben dem Training bist du auch ein super Freund geworden und bleibst das hoffentlich auch ewig !! Freue mich jetzt schon riesig auf die neue Saison und kommenden rennen- da kriegst du neben der Leistung auch mal Ergebnisse zurück 😅 
#coach #friendship #friends #partner #athlete #triathlon #swimbikerun #workharder #nextlevel #goforpro
Danke Coach @alexbraemer für das, was du in 1,5 Jahren aus mir heraus geholt hast ... vieles hätte ich mir niemals vorstellen können und mittlerweile Träume ich von ganz anderen Grenzen, die wir überwinden wollen 😊👍🏻 Danke auch, dass du mich Nervensäge immer erträgst wenn ich wieder mal über zu wenig Training Jammer, weil ja alle 30 Stunden die Woche trainieren oder mich beruhigst, wenn ich vor den Rennen die Hosen voll habe 🙈 neben dem Training bist du auch ein super Freund geworden und bleibst das hoffentlich auch ewig !! Freue mich jetzt schon riesig auf die neue Saison und kommenden rennen- da kriegst du neben der Leistung auch mal Ergebnisse zurück 😅 #coach  #friendship  #friends  #partner  #athlete  #triathlon  #swimbikerun  #workharder  #nextlevel  #goforpro 
Hohoho! My elves have been working very hard yesterday to package 97 eBay orders 😄. This time of the year literally is the best time of the year for sellers. Based on the past years of selling, December gross 75%+ than the average for the past 11 months.

If you have worked harder than last month and have gained more results, huge respect and congrats to you. I love to see other people do well or better than me. I respect all sellers who really dedicate the energy into something so foreign to many people. Ever since I started, I’ve always looked at those above me as a motivation to double down. I do not praise them, but I do recognize their results with respect.

Everyone’s path is their own unique journey; therefore, focus on what you can acquire. Vision the future, but focus in the present. We all have hold back that may hinder our momentum like health issues, family, financial, negative environment. There are so many idols like Col Sanders who started KFC at 50+. Don’t get discouraged by your age. Age is just a number in business.
Hohoho! My elves have been working very hard yesterday to package 97 eBay orders 😄. This time of the year literally is the best time of the year for sellers. Based on the past years of selling, December gross 75%+ than the average for the past 11 months. If you have worked harder than last month and have gained more results, huge respect and congrats to you. I love to see other people do well or better than me. I respect all sellers who really dedicate the energy into something so foreign to many people. Ever since I started, I’ve always looked at those above me as a motivation to double down. I do not praise them, but I do recognize their results with respect. Everyone’s path is their own unique journey; therefore, focus on what you can acquire. Vision the future, but focus in the present. We all have hold back that may hinder our momentum like health issues, family, financial, negative environment. There are so many idols like Col Sanders who started KFC at 50+. Don’t get discouraged by your age. Age is just a number in business.
Secret Entrance 😎😱
Secret Entrance 😎😱
Tag friends you would Take here 😍
Tag friends you would Take here 😍
Bora Bora Waters 😍
Bora Bora Waters 😍
Muscle ups really need some work. Had to make up this one from yesterday. Good one. @misfitathletics •
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#misfitathletics #beelitetrainelite #tallpeopleproblems #crossfit #goodvibes #gym #workharder #payhim
@umbrlasupply dropped some new hats. Every one sold plants a tree. 📸 @zach.hagy
@umbrlasupply dropped some new hats. Every one sold plants a tree. 📸 @zach.hagy
Transforming Tuesday

Having fun learning something new
Frustrated figuring out how to properly do cleans, but I’ll get it eventually. Because i don’t ever quit!

#hardwork #workharder #pushyourlimits #pushyourself #girlswholift #2019goalsinprogess #transformingyourlife #fitness #fit #stronger #gains #francinesfitventure
Because life is better if you drink from a unicorn cup. And my girls are amazing they get my love of unicorns. #chapters #happy #mentalhealthawareness #workharder #faith #unicorn #ladyfitlife #happy #entrepreneur #momlife #mystoryisntover #goals #fitnessmotivation #faith #dreambig
Double unders, box jumps and handstand push-ups...😬
Switching up my nutrient timing a bit, a week off, and reintroducing pre-workout had me a bit off my game today. 
I also had two polar opposites cheering me on through.
@liambentley_15 - "c'mon Ray you've got it!"
@patrick_mcglone "its only 45# don't be a bitch"
😂😂😂😂
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#getbetter #evolveeveryday
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#crossfit #metcon #amrap #olympiclifting #nike #reebok #nano #form #nikeproducttester #athlete #eatright #preworkout #hardertokill #isabodychallenge  #weightlifting #bodyweight #inspiration #roguefitness #rogue #caffeineandkilos #olylifting #workharder #paytheman #comptrain #nutritionfirst #stoptalkingandwork #whatsrichdoing #comptrain
Double unders, box jumps and handstand push-ups...😬 Switching up my nutrient timing a bit, a week off, and reintroducing pre-workout had me a bit off my game today. I also had two polar opposites cheering me on through. @liambentley_15 - "c'mon Ray you've got it!" @patrick_mcglone "its only 45# don't be a bitch" 😂😂😂😂 . #getbetter  #evolveeveryday  ________________________________ #crossfit  #metcon  #amrap  #olympiclifting  #nike  #reebok  #nano  #form  #nikeproducttester  #athlete  #eatright  #preworkout  #hardertokill  #isabodychallenge  #weightlifting  #bodyweight  #inspiration  #roguefitness  #rogue  #caffeineandkilos  #olylifting  #workharder  #paytheman  #comptrain  #nutritionfirst  #stoptalkingandwork  #whatsrichdoing  #comptrain 
Lo mas importante es encontrarte a ti mismo y sentirte que vas por buen camino.

The most important thing is to find yourself and feel that you are on the right path.
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#workharder #lifestyle #sexy #likeaboss #workoutroutine
Headed to the gym later to get my sweat on, then it’s home to cook and get my meal prep on for the week. Dropping this as a little motivation for you all and for myself. #teammitch #transformationtuesday #weightloss #weightlossmotivation #neverfuckingquit #healthylifestyle #intermittentfasting #workharder #timefornextlevel #gymlife #fitlife #fitfam #meltingaway #cantstop #lovetoyouall
Do you want to jump-start a new healthy-eating lifestyle after the holidays are over?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to shed a few pounds and feel revitalized going into the new year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This 3 day programs has specially formulated shakes, easy-to-prepare clean meals, and healthy snacks that are specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion and drastically improve the way you feel..... WITHOUT giving up food!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will be running a Clean eating week starting January 7th, the group will kick off with a 3 day refresh and then after the 3 days will help give you tips/tricks/advice/recipes and more to help maintain those healthier eating habits post refresh and continue them on through the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop an emoji in the comments if you want to join in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Must be 20+ years of age, a resident of the US, Canada, or UK, and not currently working with a beachbody coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jumpstartnewyear #threedayrefresh #newyearnewyou #newyearsresolutions #cleaneatingweek #loseweight #shedpounds #stayathomemom #stayathomedad #teachersofinstagram #runnersofinstagram #embracingthechaos #embracechaos #workharder #worksmarter #dogmom #furrmom #fitfam #fitlife #homeworkout #liveyourlife #loveyourlife #running #runtraining #youronlyhuman #makechanges #beyou #selflove #beyourbestself #lifegoals
Do you want to jump-start a new healthy-eating lifestyle after the holidays are over?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to shed a few pounds and feel revitalized going into the new year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 3 day programs has specially formulated shakes, easy-to-prepare clean meals, and healthy snacks that are specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion and drastically improve the way you feel..... WITHOUT giving up food!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be running a Clean eating week starting January 7th, the group will kick off with a 3 day refresh and then after the 3 days will help give you tips/tricks/advice/recipes and more to help maintain those healthier eating habits post refresh and continue them on through the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop an emoji in the comments if you want to join in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Must be 20+ years of age, a resident of the US, Canada, or UK, and not currently working with a beachbody coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jumpstartnewyear  #threedayrefresh  #newyearnewyou  #newyearsresolutions  #cleaneatingweek  #loseweight  #shedpounds  #stayathomemom  #stayathomedad  #teachersofinstagram  #runnersofinstagram  #embracingthechaos  #embracechaos  #workharder  #worksmarter  #dogmom  #furrmom  #fitfam  #fitlife  #homeworkout  #liveyourlife  #loveyourlife  #running  #runtraining  #youronlyhuman  #makechanges  #beyou  #selflove  #beyourbestself  #lifegoals 
Are you ready for 2019? 
Are you ready to choose you this year? 
Are you ready to make your health a priority? .
Do you want to be a part of a supportive community? 
Do you want daily support and love from like minded people?
Do you want daily motivation? 
Do you want daily tips/tricks/advice?
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This could be the answer for you, January 14th you can join the Health-Wellness - Fitzy Virtual Gym! 
You get access to tons of nutrition products, over 100+ fitness programs that range from 20 minutes long to an hour, over 100+ fitness programs that go where ever you go,  access to an amazing supportive group and me as your personal coach to motivate, support, and help you live your best life! .
Stop waiting and commit to Transform in 2019! Drop an emoji in the comments to learn more! <3 .
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*Must be 20+ years old, resident of the US, Canada or UK, and not currently working with a beachbody coach!*
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#newyearnewyou #2019newyearsresolution #transform2019 #committoyou #committochange #healthwellnessfitness #embracingthechaos #embracechaos #workharder #worksmarter #dogmom #furrmom #fitfam #fitlife #homeworkout #liveyourlife #loveyourlife #running #youronlyhuman #makechanges #chooseyou #beyou #selflove #beyourbestself #lifegoals #teachersofinstagram #sahmofinstagram #sahd #stayathomedads #stayathomemom
Are you ready for 2019? Are you ready to choose you this year? Are you ready to make your health a priority? . Do you want to be a part of a supportive community? Do you want daily support and love from like minded people? Do you want daily motivation? Do you want daily tips/tricks/advice? . This could be the answer for you, January 14th you can join the Health-Wellness - Fitzy Virtual Gym! You get access to tons of nutrition products, over 100+ fitness programs that range from 20 minutes long to an hour, over 100+ fitness programs that go where ever you go, access to an amazing supportive group and me as your personal coach to motivate, support, and help you live your best life! . Stop waiting and commit to Transform in 2019! Drop an emoji in the comments to learn more! <3 . . *Must be 20+ years old, resident of the US, Canada or UK, and not currently working with a beachbody coach!* . . #newyearnewyou  #2019newyearsresolution  #transform2019  #committoyou  #committochange  #healthwellnessfitness  #embracingthechaos  #embracechaos  #workharder  #worksmarter  #dogmom  #furrmom  #fitfam  #fitlife  #homeworkout  #liveyourlife  #loveyourlife  #running  #youronlyhuman  #makechanges  #chooseyou  #beyou  #selflove  #beyourbestself  #lifegoals  #teachersofinstagram  #sahmofinstagram  #sahd  #stayathomedads  #stayathomemom 
Isn't this that one #EXO album?😂😂
I swear I see birds of paradise everywhere after that album dropped 🐦😅 Super excited for #loveshot 😌
Isn't this that one #EXO  album?😂😂 I swear I see birds of paradise everywhere after that album dropped 🐦😅 Super excited for #loveshot  😌
Nothing will stop me from getting where I’m going. If some people, places , and things have to be let go along the way so be it. I got work to do. #justcalitweed #workharder #hardwork #goals #dreams #aspiration #loveyourcraft
Yeah this is too real.
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#realities #igotthis #bottleitup #workharder #student #lonelyheartsclub #whatislife #follow #finalsweek
Hard work and persistence pays off, stay dedicated. 👊🏼
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Photographer: @lauren_kimminn
Brand: @rondorff
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#fit #motivation #fitfam #fitness #fitnessaddict #malebody #body #abs #fitboy #soon #workhard #coachsportif  #paris  #nevergiveup #aesthetic
Last week was quite hectic for me. I’ve been lazy and hit the gym only once. Adjusting time zones consistently between Asia and North America non stop is making me exhausted. My body has gotten some warning for me so I listened and take a step back.
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👌But it’s okay.
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From time to time we need some rest, mentally or physically. Our muscles won’t disappear just in a week of rest. Our mind won’t stop craving those weights. I know that love is real immediately as soon as I get back to my workout routine.
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The only thing that matters is spend precious time with your body and truly understand what it wants. You’ll know the right thing to do😉
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最近實在忙到一個不行,不斷切換香港和美國時差真的讓我的身體開始抗議了,累得我上禮拜只去了健身房一次而已而且還沒有很認真。

但其實沒關係的。

無論是生理還是心理,偶爾我們都還是需要休息一下的,就算感冒了失戀了休息一兩週,肌肉也不會馬上消失的,想運動的心情其實也不會消失的。今天我踏入健身房的時刻就知道我和重訓是真愛了🥰

總之,花點時間好好聆聽身體的聲音,它有點害羞,但是很誠實的。只要用心,一定會明白它想要說的話的👂❤️💬
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#workoutgirlsworldwide #workoutgirl #fitfam #fitspo #fitness #babes #fitnessmotivation #gymmotivation #gymlife #fitnessaddict #fitgirl #fitnessbody #girlswhoworkout #fitgirlfam #fitnesslife #funposing #smile #smilinggirl #gymfun #domore #weightloss #workharder #lornajane #workoutgirl #getfitstayfit #crewlife #cabincrewlifestyle #jetlag #postworkoutselfie #backtothegym #growbootygrow
Last week was quite hectic for me. I’ve been lazy and hit the gym only once. Adjusting time zones consistently between Asia and North America non stop is making me exhausted. My body has gotten some warning for me so I listened and take a step back. .. 👌But it’s okay. .. From time to time we need some rest, mentally or physically. Our muscles won’t disappear just in a week of rest. Our mind won’t stop craving those weights. I know that love is real immediately as soon as I get back to my workout routine. . The only thing that matters is spend precious time with your body and truly understand what it wants. You’ll know the right thing to do😉 . . 最近實在忙到一個不行,不斷切換香港和美國時差真的讓我的身體開始抗議了,累得我上禮拜只去了健身房一次而已而且還沒有很認真。 但其實沒關係的。 無論是生理還是心理,偶爾我們都還是需要休息一下的,就算感冒了失戀了休息一兩週,肌肉也不會馬上消失的,想運動的心情其實也不會消失的。今天我踏入健身房的時刻就知道我和重訓是真愛了🥰 總之,花點時間好好聆聽身體的聲音,它有點害羞,但是很誠實的。只要用心,一定會明白它想要說的話的👂❤️💬 . . . . . #workoutgirlsworldwide  #workoutgirl  #fitfam  #fitspo  #fitness  #babes  #fitnessmotivation  #gymmotivation  #gymlife  #fitnessaddict  #fitgirl  #fitnessbody  #girlswhoworkout  #fitgirlfam  #fitnesslife  #funposing  #smile  #smilinggirl  #gymfun  #domore  #weightloss  #workharder  #lornajane  #workoutgirl  #getfitstayfit  #crewlife  #cabincrewlifestyle  #jetlag  #postworkoutselfie  #backtothegym  #growbootygrow 
🌱🌱Hemp is legal! Late last night, the 2018 Farm Bill House/Senate conference committee released the final conference report. 📙

For a summary of the bill details, click the link below!
🔗🔗🔗🔗🔗
https://bit.ly/2zSanPc

#hempislegal #legalizeitmn #legalized #legalizehemp #legalize #legalizeitlala