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كان الواليد ملهي، وأنا بانتلي فيه واحد الصورة.
مشيت جبت الكاميرا ولحسن الحظ لقيتو باقي فنفس الوضعية.
#الواليد
#ladrissicom
#design #photography
#canon #5dmarkiii #lens #16_35 #70_200mm #cameralove #workharddreambig #startupgrind #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurlifestyle #businessowners #hustlehard #hustleharder #justdoit #successquotes #successfulmen #startup #startups #startuplife #startupgrind  #startupweekend #smallbusinessmarketing
كان الواليد ملهي، وأنا بانتلي فيه واحد الصورة. مشيت جبت الكاميرا ولحسن الحظ لقيتو باقي فنفس الوضعية. #الواليد  #ladrissicom  #design  #photography  #canon  #5dmarkiii  #lens  #16_35  #70_200mm  #cameralove  #workharddreambig  #startupgrind  #entrepreneurship  #entrepreneurquotes  #entrepreneurlife  #entrepreneurlifestyle  #businessowners  #hustlehard  #hustleharder  #justdoit  #successquotes  #successfulmen  #startup  #startups  #startuplife  #startupgrind  #startupweekend  #smallbusinessmarketing 
💬«Government proposes, bureaucracy disposes. And the bureaucracy must dispose of government proposals by dumping them on us.» - P. J. O'Rourke
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FOLLOW 👉@massivegains_Benjamin👈
FOLLOW 👉@massivegains_Benjamin👈
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🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative
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MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥
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BEST FOR:
- MUSCLE GAINS
- STRENGTH
- MASS GAINS
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Check Bio For Details! 👉@massivegains_Benjamin👈
👉@massivegains_Benjamin👈
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#latenightworkout #pushhard #bicepsday #deadliftday #gymbeast #npcclassicphysique #workharddreambig #musclebody #curcumin #armdayeveryday #musclemotivation #basicfitfr #bulklife #universalnutrition #shredd #quadsfordays #swol #massephase #anabolics #wfbb #naturalmuscle #shredit #carnitine #supplementstore #tattedmuscle
💬«Government proposes, bureaucracy disposes. And the bureaucracy must dispose of government proposals by dumping them on us.» - P. J. O'Rourke ⠀ FOLLOW 👉@massivegains_Benjamin👈 FOLLOW 👉@massivegains_Benjamin👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS ⠀ Check Bio For Details! 👉@massivegains_Benjamin👈 👉@massivegains_Benjamin👈 . . . #latenightworkout  #pushhard  #bicepsday  #deadliftday  #gymbeast  #npcclassicphysique  #workharddreambig  #musclebody  #curcumin  #armdayeveryday  #musclemotivation  #basicfitfr  #bulklife  #universalnutrition  #shredd  #quadsfordays  #swol  #massephase  #anabolics  #wfbb  #naturalmuscle  #shredit  #carnitine  #supplementstore  #tattedmuscle 
Located close to Departure Bay beach, Linley Valley walking trails and all the amenities of Nanaimo this is a wonderful opportunity to own a beautiful new townhome! 🏠
$449,000
3 Bed
3 Bath
💥
DM me today for more information!
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#vancouverislandlife #healthylifestyles #westcoastlife #realtorlifestyle #realtorsofinstagram  #realestateteam #realestateexpert #realtorfamily #yourrealtor  #housingmarket  #balancedlifestyle #healthylifestyles #healthyfam #familyvalues #familymoments #womenatwork #workharddreambig #healthyandhappy #happywomen #locationlocationlocation #theresnoplacelikehome #runningwomen #runninglifestyle #runinspiration #runlife #balancedlife #balancedlifestyle #vanisland #ashleymetcalfrealtor
Located close to Departure Bay beach, Linley Valley walking trails and all the amenities of Nanaimo this is a wonderful opportunity to own a beautiful new townhome! 🏠 $449,000 3 Bed 3 Bath 💥 DM me today for more information! . . . #vancouverislandlife  #healthylifestyles  #westcoastlife  #realtorlifestyle  #realtorsofinstagram  #realestateteam  #realestateexpert  #realtorfamily  #yourrealtor  #housingmarket  #balancedlifestyle  #healthylifestyles  #healthyfam  #familyvalues  #familymoments  #womenatwork  #workharddreambig  #healthyandhappy  #happywomen  #locationlocationlocation  #theresnoplacelikehome  #runningwomen  #runninglifestyle  #runinspiration  #runlife  #balancedlife  #balancedlifestyle  #vanisland  #ashleymetcalfrealtor 
My dream car Porsche cayenne turbo 
Someday I'm gonna own this baby 🚘🙌🏼
My dream car Porsche cayenne turbo Someday I'm gonna own this baby 🚘🙌🏼
Had a great day despite the fact at one point I couldn't feel my fingers, absolutely love working outside. Tidy win on the Horses too, can't keep the smile from my face! ☺️#selfemployed #hardgraft #positivevibes #positivity #entrepreneurlife #progambler #workharddreambig #grafter #sharingthepositivity
🔻¿Y tú por qué motivo te levantas cada mañana?🔻
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Quiero reflexionéis sobre vuestra respuesta a esa pregunta .
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#myvision #believe #model #modellife #fitness #fit #fitnessmodel #gym #gymmotivation #gymrat #workout #passion #modelphoto #mypassion❤️ #exercisemotivation #abs #believeit #modelpose #blackphoto #believeit #makeityours #makeit #calvinkleinunderwear #underwearmodel #exceedyourself #prozisespana #workharddreambig  #makeitworthit
🔻¿Y tú por qué motivo te levantas cada mañana?🔻 . . . Quiero reflexionéis sobre vuestra respuesta a esa pregunta . . . . #myvision  #believe  #model  #modellife  #fitness  #fit  #fitnessmodel  #gym  #gymmotivation  #gymrat  #workout  #passion  #modelphoto  #mypassion ❤️ #exercisemotivation  #abs  #believeit  #modelpose  #blackphoto  #believeit  #makeityours  #makeit  #calvinkleinunderwear  #underwearmodel  #exceedyourself  #prozisespana  #workharddreambig  #makeitworthit 
Everything is earned, not given
" kyrie Irving "
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#alwaysbelieve #believeinyourself #workharddreambig #kyrieirving #ballislife
Something about this quote jumped out at me while scrolling through my Pinterest feed.

If you want the rainbow, you have to put up with the rain. I think it's a great analogy for success. It doesn't happen overnight and it's not easy, but if you keep doing the right things it will happen.

Tag someone who needs to hear this today.

#thebloggenie #quotes #motivation #workhard  #workforwhatyouwant #buildingempire #hustling #thehustle #womnwholead #fempire #fempiremoments #femtrepreneur #innercirclerocks #businessbabe #nothingcomesforfree #nothingcomeseasy #beingboss #smallbusiness #smallbiz #solopreneur #workforyourdream #workharddreambig #rainbow #somewhereovertherainbow #supportsmallbiz #womenontop #believeinyourself #mycreativebiz #createyourlife #bossbabe
Something about this quote jumped out at me while scrolling through my Pinterest feed. If you want the rainbow, you have to put up with the rain. I think it's a great analogy for success. It doesn't happen overnight and it's not easy, but if you keep doing the right things it will happen. Tag someone who needs to hear this today. #thebloggenie  #quotes  #motivation  #workhard  #workforwhatyouwant  #buildingempire  #hustling  #thehustle  #womnwholead  #fempire  #fempiremoments  #femtrepreneur  #innercirclerocks  #businessbabe  #nothingcomesforfree  #nothingcomeseasy  #beingboss  #smallbusiness  #smallbiz  #solopreneur  #workforyourdream  #workharddreambig  #rainbow  #somewhereovertherainbow  #supportsmallbiz  #womenontop  #believeinyourself  #mycreativebiz  #createyourlife  #bossbabe 
Es wird immer Menschen geben, die dir deinen Erfolg nicht gönnen. Es wird immer Menschen geben, die dir absichtlich Steine in deinen Weg legen. Schau dir diese Menschen genau an und wirf ihnen dein schönstes lachen zu 😉 Tu dass, was dich glücklich macht. Nur das bringt dich weiter. Mach dass, worauf du Bock hast und du kannst nur gewinnen! Du kannst nicht verlieren wenn du begriffen hast, das jeder Verlust nicht gleich eine Niederlage ist. .
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#fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessfreak #abs #sixpack #muscle #beastmode #bodytransformation #bodybuilding #nutrition #gym #gymtime #aesthetic #v #workharddreambig #l4l #f4f #nike #sport #workout #noexcuses
Es wird immer Menschen geben, die dir deinen Erfolg nicht gönnen. Es wird immer Menschen geben, die dir absichtlich Steine in deinen Weg legen. Schau dir diese Menschen genau an und wirf ihnen dein schönstes lachen zu 😉 Tu dass, was dich glücklich macht. Nur das bringt dich weiter. Mach dass, worauf du Bock hast und du kannst nur gewinnen! Du kannst nicht verlieren wenn du begriffen hast, das jeder Verlust nicht gleich eine Niederlage ist. . . . #fitfam  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreak  #abs  #sixpack  #muscle  #beastmode  #bodytransformation  #bodybuilding  #nutrition  #gym  #gymtime  #aesthetic  #v  #workharddreambig  #l4l  #f4f  #nike  #sport  #workout  #noexcuses 
👉" I will win not immediately...., But definitely...."😎❤
#likes #liketeam #likeforlike #likeforfollow #livethelifeulove❤️ #workharddreambig..
#birthdayvibes... #food #enjoyment... .
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#haterzmakemefamous #kbye
Proud of my girl 👑🌟 More then motivated to start the hard training this winter! 👊 After I saw the videos from the competition on saturday I was very unpleased with my own riding I know I can do so much better than that!! And so lets get training! 😄 
#llroyaldelay #sandrohit #royalolymp #norskvarmblod #norwegianwarmblood #akdressage #selfreflection #workhardplayhard #workharddreambig #dressagerider #equestrian #equine
Weekend work with a view. 🚴🏻‍♀️
Weekend work with a view. 🚴🏻‍♀️
Immensely proud to be chosen as part of the Spartan Street Team for 2019.

Use code: SPARTANDANB for 20% off any Sprint, Super, Beast, Ultra or Junior races you purphase

#spartanraceuk #spartan #aroo #spartansprint #spartansuper #spartanbeast #spartanultra #spartanjuniors #ocr #ocrtraining #ocrclass #spartanstreetteam #workharddreambig #dandylionocr 
#fitness #health #dosomethingnew
?Online influencers are no different than offline influencers, we?ve just treated offline influencers wrong all along, too.?
?Online influencers are no different than offline influencers, we?ve just treated offline influencers wrong all along, too.?
💬«I've seen so many people in this business that made a fortune. They get old and broke and can't make any money. I tell you something... no one's going to play a benefit for Jimmy Dean.» - Jimmy Dean
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FOLLOW 👉@Flexed_Aaron👈
FOLLOW 👉@Flexed_Aaron👈
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⚠️THE ULTIMATE CUTTING COMBO!
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🔻
👉@Flexed_Aaron👈
👉@Flexed_Aaron👈
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#npcclassicphysique #npcnationals #bicepsworkout #fridayworkout #musclephoto #mostmuscular #massgainer #leanmuscles #bodybuilderlife #legdays #quadsfordays #bigmuscles #gymbro #workharddreambig #lifthard #prepmode #aminoenergy #worldsgym #gymspo
💬«I've seen so many people in this business that made a fortune. They get old and broke and can't make any money. I tell you something... no one's going to play a benefit for Jimmy Dean.» - Jimmy Dean ⠀ FOLLOW 👉@Flexed_Aaron👈 FOLLOW 👉@Flexed_Aaron👈 ⠀ ⚠️THE ULTIMATE CUTTING COMBO! ◼️ 🔻 👉@Flexed_Aaron👈 👉@Flexed_Aaron👈 . . . #npcclassicphysique  #npcnationals  #bicepsworkout  #fridayworkout  #musclephoto  #mostmuscular  #massgainer  #leanmuscles  #bodybuilderlife  #legdays  #quadsfordays  #bigmuscles  #gymbro  #workharddreambig  #lifthard  #prepmode  #aminoenergy  #worldsgym  #gymspo 
💬«There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.» - Henry David Thoreau
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FOLLOW 👉@pushyourlimits_jack👈
FOLLOW 👉@pushyourlimits_jack👈
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🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative
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INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥
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BEST FOR:
- STRENGTH
- PERFORMANCE
- PHYSIQUE
⠀
Check Bio For Details!
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👉@pushyourlimits_jack👈
👉@pushyourlimits_jack👈
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#bigarms #trainlikeabeast #aestheticedit #leanbody #fitsquad #aes #painandgain #workharddreambig #workoutinspiration #armsworkout #runspiration #shredd #abcheck #freeweights #rippedbody #musclefitness #naturalathlete #shouldersday #getbigordietrying
💬«There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.» - Henry David Thoreau ⠀ FOLLOW 👉@pushyourlimits_jack👈 FOLLOW 👉@pushyourlimits_jack👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@pushyourlimits_jack👈 👉@pushyourlimits_jack👈 . . . #bigarms  #trainlikeabeast  #aestheticedit  #leanbody  #fitsquad  #aes  #painandgain  #workharddreambig  #workoutinspiration  #armsworkout  #runspiration  #shredd  #abcheck  #freeweights  #rippedbody  #musclefitness  #naturalathlete  #shouldersday  #getbigordietrying 
Really digging short runs, lifting heavy things, and coffee dates with friends right about now. Offseason feels good. .
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#gotailwind #tailwindnutrition #tailwindtrailblazer #soasracing #teamsoas #ironmantri #roadtoironman #70point3 #140point6  #4031triathlontraining #offseason #imwc #kona2019 #imkona #roadtokona #triathlontraining #womenwhotri #triathlon #tri365  #workharddreambig #trainingpeaks #physicaltherapist #ptlife
Your time is limited, so don't waste it living someone else's life.⠀
Don't be trapped by dogma - which is living with the results of other people's thinking.⠀
Don't let the noise of others' opinions drown out your own inner voice.⠀
And most important, have the courage to follow your heart and intuition.⠀
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Steve Jobs⠀
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And we all know what his heart and intuition brought into this world 😉. ⠀
Have an inspirational week everyone ✌️⠀
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#setgoals #goforward #keepworking #lifechoices #takecontrol #betterself #dreambigger #startthedayright #mondaymantra #mondayinspiration #liveyourdreams #quotestoinspire #strengthquotes #strongmind #motivationalquoteoftheday #quoteoftheweek #mondaymorningmotivation #liveyourbestlife #livecreatively #thehappylife #pursueyourpassion #workharddreambig #nevergiveup💪 #mondayfeels #morningthoughts #coffeetalk #morningcoffee #stevejobs #wordofwisdom #цитатадня
Your time is limited, so don't waste it living someone else's life.⠀ Don't be trapped by dogma - which is living with the results of other people's thinking.⠀ Don't let the noise of others' opinions drown out your own inner voice.⠀ And most important, have the courage to follow your heart and intuition.⠀ ⠀ Steve Jobs⠀ ⠀ And we all know what his heart and intuition brought into this world 😉. ⠀ Have an inspirational week everyone ✌️⠀ .⠀ .⠀ .⠀ #setgoals  #goforward  #keepworking  #lifechoices  #takecontrol  #betterself  #dreambigger  #startthedayright  #mondaymantra  #mondayinspiration  #liveyourdreams  #quotestoinspire  #strengthquotes  #strongmind  #motivationalquoteoftheday  #quoteoftheweek  #mondaymorningmotivation  #liveyourbestlife  #livecreatively  #thehappylife  #pursueyourpassion  #workharddreambig  #nevergiveup 💪 #mondayfeels  #morningthoughts  #coffeetalk  #morningcoffee  #stevejobs  #wordofwisdom  #цитатадня 
Zips will be the death of me! #alderstyle
Wenn der Mensch kein Ziel hat, ist ihm jeder Weg zu weit!
Ziele im Leben sind so wichtig! Ob privat, bei der Arbeit oder sportliche Ziele. Hat man kein Ziel vor Augen, und dieses auch nicht terminiert, wird man es nicht erreichen. Eins meiner Ziele habe ich bald erreicht. Aber wenn ein Ziel erreicht ist, findet man dort keine Zielgerade. Es sollten immer neue Ziele gesetzt werden :)! Ich freue mich riesig auf die nächste Zeit! Immer wieder neue Herausforderungen zu meistern :) Habt ihr euch Ziele gesetzt? Wie sehen die aus?
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#motivation #motiviert #business #ownbusiness #ziel #work #workharddreambig #ownbusiness #motivationmonday #doit #businesswoman #businessoutfit #instagirl #instabusiness #setzedirziele #erreichedeineziele #happyme #picbe #picbethebeautybox
Wenn der Mensch kein Ziel hat, ist ihm jeder Weg zu weit! Ziele im Leben sind so wichtig! Ob privat, bei der Arbeit oder sportliche Ziele. Hat man kein Ziel vor Augen, und dieses auch nicht terminiert, wird man es nicht erreichen. Eins meiner Ziele habe ich bald erreicht. Aber wenn ein Ziel erreicht ist, findet man dort keine Zielgerade. Es sollten immer neue Ziele gesetzt werden :)! Ich freue mich riesig auf die nächste Zeit! Immer wieder neue Herausforderungen zu meistern :) Habt ihr euch Ziele gesetzt? Wie sehen die aus? . . . #motivation  #motiviert  #business  #ownbusiness  #ziel  #work  #workharddreambig  #ownbusiness  #motivationmonday  #doit  #businesswoman  #businessoutfit  #instagirl  #instabusiness  #setzedirziele  #erreichedeineziele  #happyme  #picbe  #picbethebeautybox 
Getting serious calorie burn now in my #kettlebell class! I hate that I still have to keep it low impact sometimes but hopefully I’ll start improving my #cardiofitness soon! #fitbit #fitover40 #workharddreambig
👏🏽 🎂 to @willverdan  from all @racing_7s . Great first season. Go well @unibristolrfc 1stXV see you in the sevens season.
#racingfoundation #onceracingalwaysracing #rugbyfamily #rugby #rugby7s #classof2018 #youngguns #rugby #jollofrice #signhimup #cancerawareness #realmenwearpink
#rugbyplayer #development #gametime #pathway #options #workharddreambig #morethanagame  #attitudeiseverything #quickerthanhelooks
You are one choice away today!!! You can say YES to stepping outside of your comfort zone and living up to your potential OR you can play it safe and continue to wither instead of BLOOM. 
Today is on you!
You are one choice away today!!! You can say YES to stepping outside of your comfort zone and living up to your potential OR you can play it safe and continue to wither instead of BLOOM. Today is on you!
Our bestselling Grosvenor Place is a classic tote bag that cleverly expands for those times where you need a little bit of extra room in your bag. With a hidden zipped back section to attach your bag to your trolley luggage, it also makes the perfect travel companion. Where will you take yours? | #BagsThatWork
Our bestselling Grosvenor Place is a classic tote bag that cleverly expands for those times where you need a little bit of extra room in your bag. With a hidden zipped back section to attach your bag to your trolley luggage, it also makes the perfect travel companion. Where will you take yours? | #BagsThatWork 
SOME HEALTHY EVENING SNACKS TO BEAT YOUR CRAVINGS!! .

evening snacks are very important coz this is the small meal before your dinner, and if you will have something healthy in evening,  then probably u will not over eat in dinner time.. .

Here is some healthy option you can have:
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1- Mix Nuts
2- Apple slices with Peanut butter
3- Cottage cheese with Gladness and Cinnamon 
4- Dark chocolate with Almonds 
5- A bowl of fruit chat
6- Boiled Eggs
7- Whey protein shake
8- Roasted peanuts 
9- Roasted Makhana
10- Handful of roasted gram
11- 30-40 peanuts with tomato n onion, chat kind of
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There r many more,  these snacks r healthy and will not make you fat.. Just watch your portion size while eating. .
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STAY HEALTHY STAY HAPPY . .

Outfit : @sheinofficial
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#fitgal #stayfitstaygorgeous #womenfitness#hardworkingwomen #stayfit #healthylifestyle #healthyfood #hardwork #workharddreambig #fitlife #fitnessmotivation #lucknowfitness #lucknowblogger #lucknow #lucknowfashionblogger #sheingal #sheingals
SOME HEALTHY EVENING SNACKS TO BEAT YOUR CRAVINGS!! . evening snacks are very important coz this is the small meal before your dinner, and if you will have something healthy in evening, then probably u will not over eat in dinner time.. . Here is some healthy option you can have: . 1- Mix Nuts 2- Apple slices with Peanut butter 3- Cottage cheese with Gladness and Cinnamon 4- Dark chocolate with Almonds 5- A bowl of fruit chat 6- Boiled Eggs 7- Whey protein shake 8- Roasted peanuts 9- Roasted Makhana 10- Handful of roasted gram 11- 30-40 peanuts with tomato n onion, chat kind of . There r many more, these snacks r healthy and will not make you fat.. Just watch your portion size while eating. . . STAY HEALTHY STAY HAPPY . . Outfit : @sheinofficial . #fitgal  #stayfitstaygorgeous  #womenfitness #hardworkingwomen  #stayfit  #healthylifestyle  #healthyfood  #hardwork  #workharddreambig  #fitlife  #fitnessmotivation  #lucknowfitness  #lucknowblogger  #lucknow  #lucknowfashionblogger  #sheingal  #sheingals 
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just start.”
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There is no such thing as the “right” time. If you wait for the perfect moment to start it will never come.
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Since it is the season of GIVING, 🦃 I am hosting a super special FB event called Friendsgiving 👭next week– Black Friday, Small Business Saturday AND Cyber Monday all in one FREE event. 🙌🏻 We are giving away MORE than $400 worth of prizes JUST for showing up. PLUS everyone will get $20 off any bundled package! .
I would say NOW is the PERFECT time TO START! Would you like me to add you in? Comment below 👇🏻or shoot me a message!
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just start.” . There is no such thing as the “right” time. If you wait for the perfect moment to start it will never come. . Since it is the season of GIVING, 🦃 I am hosting a super special FB event called Friendsgiving 👭next week– Black Friday, Small Business Saturday AND Cyber Monday all in one FREE event. 🙌🏻 We are giving away MORE than $400 worth of prizes JUST for showing up. PLUS everyone will get $20 off any bundled package! . I would say NOW is the PERFECT time TO START! Would you like me to add you in? Comment below 👇🏻or shoot me a message!
#motivationmonday 🔥
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Let's bring another (& better) package 💪🏼
13 days out 🔥🔥🔥🔥
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📸@domotus.marbella @domotuspro .
👙@sparklebikini .
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#motivation #contestprep #bodygoals #gymlife #bodybuilding #bootybuilding #bikinipro #ifbbproleague #npc #gymbabe #npcbikini #grind #workharddreambig #goaldigger #ifbb #bikinicompetitor #gymbabe #followme #fitspo #follow #fitgirl #fitchick
Pasión, esfuerzo, ilusión y muchas ganas de seguir creciendo y llegar a cada una de vosotras. #workharddreambig
Pasión, esfuerzo, ilusión y muchas ganas de seguir creciendo y llegar a cada una de vosotras. #workharddreambig 
MUch awaited @mandala_music_festival is here this 25-11-18 @Eco PArk Island (KOlkata) 🙌💓 #superexcited
#gig #musicfestival2018 #mandalamusicfestival #kolkata #vh1 #t2 #smirnoff #kingfisher #dj #djrachel #workharddreambig #musicforlife 🙏
HIT THE LINK IN THE BIO👆💥
HIT THE LINK IN THE BIO👆💥
Sometimes the world is moving so quickly we think we need to be on our phones to capture it those moments to look back on. Make sure you leave some of it to be enjoyed right there in that moment! .
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.#socialmedia #digitalmarketing#socialmediamarketing #creativeagency#worklifebalance #digitalnomad #igers#instadaily #fun #amazing #igaddict#girlbossnz #socialmediatips#communitymanager #smtips#workharddreambig #contentmarketing#goviral #brandidentity #smallbiz#entrepreneurs
Sometimes the world is moving so quickly we think we need to be on our phones to capture it those moments to look back on. Make sure you leave some of it to be enjoyed right there in that moment! . . . . .#socialmedia  #digitalmarketing #socialmediamarketing  #creativeagency #worklifebalance  #digitalnomad  #igers #instadaily  #fun  #amazing  #igaddict #girlbossnz  #socialmediatips #communitymanager  #smtips #workharddreambig  #contentmarketing #goviral  #brandidentity  #smallbiz #entrepreneurs 
Where did fall go?⠀
Where did *I* go?!⠀
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I’ve been busier than I could have possibly imagined. I worked 60 hours last week. It’s been hard to find enough time to sleep and eat, much less find the time and energy to work out.⠀
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On Thursday, my grandpa passed away, and now I’m in Minnesota with family and preparing for services.⠀
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It’s been a lot, to be honest.⠀
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Social media is a struggle for me sometimes. If I don’t know what to say, I typically say nothing at all. Hence my silence.⠀
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When people mention “self care,” a lot of times they think of bubble baths, scented candles, face masks, pedicures, etc. For me, I like to focus less on my social media presence so that I can be more present in my day to day life.⠀
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This week is going to be incredibly busy as well, in both work and personal spheres of my life. I’m still here, I’m still working. Just probably going to be a little quieter than usual 💛
Where did fall go?⠀ Where did *I* go?!⠀ ⠀ I’ve been busier than I could have possibly imagined. I worked 60 hours last week. It’s been hard to find enough time to sleep and eat, much less find the time and energy to work out.⠀ ⠀ On Thursday, my grandpa passed away, and now I’m in Minnesota with family and preparing for services.⠀ ⠀ It’s been a lot, to be honest.⠀ ⠀ Social media is a struggle for me sometimes. If I don’t know what to say, I typically say nothing at all. Hence my silence.⠀ ⠀ When people mention “self care,” a lot of times they think of bubble baths, scented candles, face masks, pedicures, etc. For me, I like to focus less on my social media presence so that I can be more present in my day to day life.⠀ ⠀ This week is going to be incredibly busy as well, in both work and personal spheres of my life. I’m still here, I’m still working. Just probably going to be a little quieter than usual 💛
Motivation for the week! —————————————————
#gearnride #GnR #stayprotectedALWAYS #mondayinspiration #mondaymotivation #mondays #fuelfortheweek #motivation #positivevibes #workharddreambig
...And a week it will Be!
Stay Tuned!
#adventuretime 
#workharddreambig 
#farmhouse
#mtribe 
#loveyourtribe❤️
One of the first things I do when I set a big goal is work to normalize it. If you keep telling yourself “that would be crazy” then it’s going to feel unattainable, and you’re going to have a hard time believing that you can accomplish it.
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If you never normalize the dream—the person you want to be or the thing you want to do—then it’s just going to stay a dream.
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But normalizing dreams can take away some of the shininess and wonder, too. I tend to underestimate accomplishments along the way, and when I do something I’ve “never done before” I sometimes forget to celebrate those things.
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One practice that helps me close the gap between dream and reality is reminding myself I’m not special or unique or different than anybody else. If they can do it I can do it, and if I can do it, they can do it. I think it’s a really dangerous thing to believe you’re inherently special or not special. If you’re not special and someone else is special, that means they just have it easier by nature—and you’re at a disadvantage from the start, right? Life isn’t a math equation. There is never one way to get it “right,” so why limit yourself by believing things that don’t serve you?
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Ok, that’s it, that’s all I got.
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#teamnb #nbrunning #dreamcrazy #runhappy #road2cim #runcim #cim2018 #workharddreambig #skratchlabs #muirenergy #showerthoughts #otq #marathontraining
One of the first things I do when I set a big goal is work to normalize it. If you keep telling yourself “that would be crazy” then it’s going to feel unattainable, and you’re going to have a hard time believing that you can accomplish it. — If you never normalize the dream—the person you want to be or the thing you want to do—then it’s just going to stay a dream. — But normalizing dreams can take away some of the shininess and wonder, too. I tend to underestimate accomplishments along the way, and when I do something I’ve “never done before” I sometimes forget to celebrate those things. — One practice that helps me close the gap between dream and reality is reminding myself I’m not special or unique or different than anybody else. If they can do it I can do it, and if I can do it, they can do it. I think it’s a really dangerous thing to believe you’re inherently special or not special. If you’re not special and someone else is special, that means they just have it easier by nature—and you’re at a disadvantage from the start, right? Life isn’t a math equation. There is never one way to get it “right,” so why limit yourself by believing things that don’t serve you? — Ok, that’s it, that’s all I got. — #teamnb  #nbrunning  #dreamcrazy  #runhappy  #road2cim  #runcim  #cim2018  #workharddreambig  #skratchlabs  #muirenergy  #showerthoughts  #otq  #marathontraining 
Everything Negative- Pressure, Challenges-are all an opportunity for me to rise 😈🏀❤️#workharddreambig #kidfromcali #youngking👑 #onamission #5reasons #doingitforthe559 #puttingmycityonmyback
“We need women so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free.” | Kavita Ramdas 💗
“We need women so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free.” | Kavita Ramdas 💗
More and more often I realize the importance of taking care of yourself especially if you care for others. The other day, I treated myself to a massage. I felt extremely better after followed by lunch & shopping then off to pick up Juno. As we were getting close to home , I ( being a very cautious person & driver Thank God) dodged a truck running a red light by a hair. I slammed on the brakes so hard & clenched that my massage came undone and I was shaking til my driveway. At home, we were greeted by our 4th annual holiday cornucopia from Monat ❤️ I am counting our blessings in a million ways.

#freedomchild #lifestylebydesign #sensitivesoul #happymomentsinlife #thisissotrue #happinessiseasy #mylifeisgood #loveyourlifestyle #selfcareissacred #girlmomma #quotetoday #quotesforever #happinessishandmade #happinessisthekey #thankfulforeverything #thankfulfor #thankfulforlife #workhardpaysoff #mylifeisbeautiful #mylifeisawesome #readthis #lightmyfire #quotesilove #quotestoremember #quotes❤️ #happinessishomemade #workharddreambig #mylifemyway #findyourfreedom #selfcarefirst
More and more often I realize the importance of taking care of yourself especially if you care for others. The other day, I treated myself to a massage. I felt extremely better after followed by lunch & shopping then off to pick up Juno. As we were getting close to home , I ( being a very cautious person & driver Thank God) dodged a truck running a red light by a hair. I slammed on the brakes so hard & clenched that my massage came undone and I was shaking til my driveway. At home, we were greeted by our 4th annual holiday cornucopia from Monat ❤️ I am counting our blessings in a million ways. #freedomchild  #lifestylebydesign  #sensitivesoul  #happymomentsinlife  #thisissotrue  #happinessiseasy  #mylifeisgood  #loveyourlifestyle  #selfcareissacred  #girlmomma  #quotetoday  #quotesforever  #happinessishandmade  #happinessisthekey  #thankfulforeverything  #thankfulfor  #thankfulforlife  #workhardpaysoff  #mylifeisbeautiful  #mylifeisawesome  #readthis  #lightmyfire  #quotesilove  #quotestoremember  #quotes ❤️ #happinessishomemade  #workharddreambig  #mylifemyway  #findyourfreedom  #selfcarefirst 
It took all my will to get my workout in tonight. I skipped it Friday because the girls and I had a sleepover at their grandparents and then Saturday night Adam and I went out to the movies. I planned to do it tonight and every single excuse ran through my head.
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I’m proud to say that I got it done, and I’ll tell you what was my big push. My challenge group. Last Monday I shared with everyone that my goal was to complete four workouts this week. I did not want to check in tomorrow reporting that I didn’t meet that goal. It was the fire in my behind that I needed.
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What pushes you to workout when you have no desire at all?
It took all my will to get my workout in tonight. I skipped it Friday because the girls and I had a sleepover at their grandparents and then Saturday night Adam and I went out to the movies. I planned to do it tonight and every single excuse ran through my head. . . I’m proud to say that I got it done, and I’ll tell you what was my big push. My challenge group. Last Monday I shared with everyone that my goal was to complete four workouts this week. I did not want to check in tomorrow reporting that I didn’t meet that goal. It was the fire in my behind that I needed. . . What pushes you to workout when you have no desire at all?
💬«Perhaps it sounds ridiculous, but the best thing that young filmmakers should do is to get hold of a camera and some film and make a movie of any kind at all.» - Stanley Kubrick
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FOLLOW 👉@CoilasTalia👈
FOLLOW 👉@CoilasTalia👈
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CUTTING STACK🥇
🔻THE ULTIMATE CUTTING COMBO!
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👉@CoilasTalia👈
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YOUR MISSION: SERIOUS SHREDDING
YOU NEED: THE CUTTING STACK
You want a lean, ripped physique.
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👉@CoilasTalia👈
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#powerlifters #termogenico #shreded #forearms #aethetics #workout💪 #glutamina #tricepsday #figureathlete #liftingheavy #mostmuscular #bigmuscles #naturalmuscle #shoulderboulders #workharddreambig #athleticdevelopment #multivitaminico #gymeveryday #multivitamins #massthetics #shreeded #wheyisolate #bvitamins #curcumin
💬«Perhaps it sounds ridiculous, but the best thing that young filmmakers should do is to get hold of a camera and some film and make a movie of any kind at all.» - Stanley Kubrick ⠀ FOLLOW 👉@CoilasTalia👈 FOLLOW 👉@CoilasTalia👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@CoilasTalia👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@CoilasTalia👈 . . . #powerlifters  #termogenico  #shreded  #forearms  #aethetics  #workout 💪 #glutamina  #tricepsday  #figureathlete  #liftingheavy  #mostmuscular  #bigmuscles  #naturalmuscle  #shoulderboulders  #workharddreambig  #athleticdevelopment  #multivitaminico  #gymeveryday  #multivitamins  #massthetics  #shreeded  #wheyisolate  #bvitamins  #curcumin 
WOW this really happened!! This maybe my new favorite Mexican restaurant and my new favorite dish! Soooo meaty!! Yummm!! #foodporn #meatoclocksomewhere #entrepreneurlife #fashionista #workharddreambig #lovefood #spreadinghappiness
Big hours of working and training calls for a little extra oomph! Rocket Red 🚀 from @carborocket is my secret weapon. #nomnom #firingonallcylinders #carborocket #rocketred #teamtittensor #workharddreambig
💬«The sun is new each day.» - Heraclitus
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FOLLOW 👉@VokoraShelby👈
FOLLOW 👉@VokoraShelby👈
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⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE!
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🔻
👉@VokoraShelby👈
👉@VokoraShelby👈
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#alphaleteathletics #supersets #gymprogress #fitexpo #proathlete #npcnewsonline #massephase #fitnessfrance #tricepsday #workharddreambig #thermogenic #nutrion #supplementsthatwork #legdays #multivitaminico #quadsfordays #asethetic #armdayeveryday #buildmuscles #hustleforthatmuscle #athleticdevelopment #cobraback #fuckskinnygethuge #lifthard #muscleboys #fittime
💬«The sun is new each day.» - Heraclitus ⠀ FOLLOW 👉@VokoraShelby👈 FOLLOW 👉@VokoraShelby👈 ⠀ ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ 🔻 👉@VokoraShelby👈 👉@VokoraShelby👈 . . . #alphaleteathletics  #supersets  #gymprogress  #fitexpo  #proathlete  #npcnewsonline  #massephase  #fitnessfrance  #tricepsday  #workharddreambig  #thermogenic  #nutrion  #supplementsthatwork  #legdays  #multivitaminico  #quadsfordays  #asethetic  #armdayeveryday  #buildmuscles  #hustleforthatmuscle  #athleticdevelopment  #cobraback  #fuckskinnygethuge  #lifthard  #muscleboys  #fittime