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Happy Monday!!! If you have the ability, get up, show up, put in the work💪🏽 #ability #capability #getup #showup #workhard #neverskipmondays #brandnewday #brandnewweek #letsgetit #pushthroughit
Thank you so much to @decathlonbelfast and also  @lisburnandcastlereaghcouncil for picking me for sports personality of the month. #lisburnandcastlereaghcitycouncil #decathlon #gymnast#gymlife#sportspersonality #workhard#train #rewards#dream#believe#achieve#lovetospend#
#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.

See us on site to sign up or phone 0435 672 068. Class bookings are essential - 
www.allysbootcamp.com
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #summertime #personaltraining #bootcamp #nikewomen #fitkids #santa #running #fitness #wellness #weights #abs #workhard  #instarunners #nikeplus #weekend #toneitup #christmas #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
#EARNYOURSTRIPES  with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard  #allysbootcamp  #fitcommunity  #fitnessangelsbootcamp  #nutrition  #summertime  #personaltraining  #bootcamp  #nikewomen  #fitkids  #santa  #running  #fitness  #wellness  #weights  #abs  #workhard   #instarunners  #nikeplus  #weekend  #toneitup  #christmas  #trainhard  #melbournegym  #hawthorneast  #functionaltraining  #sweat  #workout  #melbournetrainer 
#back lover 😎💪🏻
Quanti eseguono questo esercizio e non “sentono lavorare” i dorsali?? Le trazioni alla lat machine rappresentano un ottimo esercizio per “disegnare” al meglio i muscoli della schiena, tuttavia rimane uno degli attrezzi più utilizzati in maniera errata.
Curare i dettagli nell’esecuzione determinerà un buon risultato.

#latmachine #backpack #backworkout #tattooed #personaltrainer #valessj #ptnovara #novarafitness #fitgirl #fitnessgirl #fitnesstips #fitnessmotivation #fit #bodybuilding #gym #palestra #fitnesscoach #coach #femalecoach #workhard #workout #training #lift #bodypositive #bodygoals #bodybuildingnation #gym #gymmotivation
#back  lover 😎💪🏻 Quanti eseguono questo esercizio e non “sentono lavorare” i dorsali?? Le trazioni alla lat machine rappresentano un ottimo esercizio per “disegnare” al meglio i muscoli della schiena, tuttavia rimane uno degli attrezzi più utilizzati in maniera errata. Curare i dettagli nell’esecuzione determinerà un buon risultato. #latmachine  #backpack  #backworkout  #tattooed  #personaltrainer  #valessj  #ptnovara  #novarafitness  #fitgirl  #fitnessgirl  #fitnesstips  #fitnessmotivation  #fit  #bodybuilding  #gym  #palestra  #fitnesscoach  #coach  #femalecoach  #workhard  #workout  #training  #lift  #bodypositive  #bodygoals  #bodybuildingnation  #gym  #gymmotivation 
❄️🔥 Dobro jutro! Potražite da Vas zagreju Power System proteinske čokoladice na prednovogodišnjoj akciji kod nas... Više na www.diastarsuplementi.rs #powersystemsport ✔️🔛#mondaymode#sportslife#supplementstore#supplement#sportfood#instagood#instamood#proteinbar#protein#instadaily#instapic#fit#fitspo#energy#focus#eatwell#muscle#pannacotta#instasport#gym#workout#workhard#playhard#bestrong#snow#winter#strength#diastar#beograd
❄️🔥 Dobro jutro! Potražite da Vas zagreju Power System proteinske čokoladice na prednovogodišnjoj akciji kod nas... Više na www.diastarsuplementi.rs #powersystemsport  ✔️🔛#mondaymode #sportslife #supplementstore #supplement #sportfood #instagood #instamood #proteinbar #protein #instadaily #instapic #fit #fitspo #energy #focus #eatwell #muscle #pannacotta #instasport #gym #workout #workhard #playhard #bestrong #snow #winter #strength #diastar #beograd 
Reprise en douceur en ce lundi matin 😄 
Au programme cardio et abdos 💪
Ensuite une douche et au boulot 😫

Bon courage à tous !! #lundi#reprise#workhard#workout#fit#fitmum#regime#regimeuse#instaregime#instafit#remiseenforme#motivation#instalife#instagood#instasports#instamoments#instapics#onlacherien
My mentor @thelesbrown said this in an audio I heard couple years ago and it has always stuck in my head. I will forever aim high ♡ #onamission #aimhigh #success #successmindset #workhard #workinsilence #traveler #coachable #workinprogress #dream #trip #vacation #fun #freedom #finances #entrepreneurlife #selfdevelopment
Hello les amis, comment allez vous ? Pour ma part, j'attends les vacances avec impatience. J'ai besoin d'un vrai break. Je suis mentalement et physiquement vidée et il est temps de recharger les batteries. Pas d'horaires, du temps pour nous, des calins avec le chat, des cinés, des gateaux maison, ... Bref, je compte les jours. Coté sport aussi, la pause est bienvenue, pas de tournois avant 3 semaines et c'est tant mieux car mon genou me joue des tours. Plnning coolos pour cette semaine et probablement la suivante. 
L : Repos & étirements
M : yoga
M : repos
J : marche
V : yoga
WE : à definir 😁👟👊💕🎉🔥☕
Hey IG friends! How are you today ? The end of 2018 finds me drenched mentally & physically. I'm currently dreaming of vacation but I have to be a little more patient. On the sport side it's break time as well and it's good news as I need to take care of one of my knees. So this week's sport schedule is light
M : Rest and strech
T : Yoga
W : Rest
T: walk
F: yoga
WE : To be difined
#monday #mondaymotivation #quotes #mondaymood #newgoals #newweek #motivation #workout #train #training #trainlikeagirl #trainhard #getstrong #getfit #workhard #sport #sportaddict #happy #ahappyphotoaday #healthyisthenewskinny #selflove #peace #progress #breathe #relax #focus #workoutcomplete #fitgirlsdontquit #weightwatchersfrance #workout
Hello les amis, comment allez vous ? Pour ma part, j'attends les vacances avec impatience. J'ai besoin d'un vrai break. Je suis mentalement et physiquement vidée et il est temps de recharger les batteries. Pas d'horaires, du temps pour nous, des calins avec le chat, des cinés, des gateaux maison, ... Bref, je compte les jours. Coté sport aussi, la pause est bienvenue, pas de tournois avant 3 semaines et c'est tant mieux car mon genou me joue des tours. Plnning coolos pour cette semaine et probablement la suivante. L : Repos & étirements M : yoga M : repos J : marche V : yoga WE : à definir 😁👟👊💕🎉🔥☕ Hey IG friends! How are you today ? The end of 2018 finds me drenched mentally & physically. I'm currently dreaming of vacation but I have to be a little more patient. On the sport side it's break time as well and it's good news as I need to take care of one of my knees. So this week's sport schedule is light M : Rest and strech T : Yoga W : Rest T: walk F: yoga WE : To be difined #monday  #mondaymotivation  #quotes  #mondaymood  #newgoals  #newweek  #motivation  #workout  #train  #training  #trainlikeagirl  #trainhard  #getstrong  #getfit  #workhard  #sport  #sportaddict  #happy  #ahappyphotoaday  #healthyisthenewskinny  #selflove  #peace  #progress  #breathe  #relax  #focus  #workoutcomplete  #fitgirlsdontquit  #weightwatchersfrance  #workout 
How did you start you monday? #crossfit #healthyliving #finalpush #workhard
Unser Weihnachtsbaum in Nüdlingen erstrahlt in voller prospega-Pracht mit unseren eigenen prospega-Christbaumkugeln! 
#prospega #nüdlingen #franken #agentur #agenturleben #workhard #weihnachten #christmas #advent #xmas #adventskalender #winter #geschenke #weihnachtsdeko #weihnachtszeit #geschenk #love #christmastime #happy #adventszeit#picoftheday #art #instagood #christmastree #kugeln #christbaumschmuck
Bom dia e boa semana para todos nós! 🤓
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E as caretas durante o treino 🤦🏻‍♂️
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📸 @joy_image .
@timebrasil @crossfit @crossfitgames @roguefitness @reebokbrasil @reebok  @gympass @euatleta @healthypoint  @healthmagazine 
#cf #crossfitter #wod #workhard #workout #exercise #crossfitlife #healthylife #crossfitaddict #sport #athlete #growing #training #fit #atleta #nopainnogain #stepbystep #vidasaudavel #powerlifting #body #motivation #muscle #fitness #workhardplayhard #nevergiveup #weightlifting #abs #crossfit #body
Bom dia e boa semana para todos nós! 🤓 . . E as caretas durante o treino 🤦🏻‍♂️ . . 📸 @joy_image . @timebrasil @crossfit @crossfitgames @roguefitness @reebokbrasil @reebok @gympass @euatleta @healthypoint @healthmagazine #cf  #crossfitter  #wod  #workhard  #workout  #exercise  #crossfitlife  #healthylife  #crossfitaddict  #sport  #athlete  #growing  #training  #fit  #atleta  #nopainnogain  #stepbystep  #vidasaudavel  #powerlifting  #body  #motivation  #muscle  #fitness  #workhardplayhard  #nevergiveup  #weightlifting  #abs  #crossfit  #body 
🔅 #MondayMotivation🔅
Creating diversity defines us as human beings, being different, having different beliefs, different ethos’s but understanding others and having a mindset that isn’t afraid to mould with others
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This is what makes us stronger, more creative and different, but an essential part to each other’s development in seeing a bigger picture. 🙌🏽
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👌🏽Just be yourself and don’t ever be afraid to be different. 🙌🏽 .
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#MorningMotivation #BePositive #Positivity #WorkHard #Quote #BeGreat #Create #LiveLife #Gym #Muscle #Lifestyle #Motivation #Motivated #Determined #Determination #Morning #MotivationQuotes #Quotes #GoodMorning #Differences #InstaGood #Winning #Fitness #Strength #InstaQuote
🔅 #MondayMotivation 🔅 Creating diversity defines us as human beings, being different, having different beliefs, different ethos’s but understanding others and having a mindset that isn’t afraid to mould with others . This is what makes us stronger, more creative and different, but an essential part to each other’s development in seeing a bigger picture. 🙌🏽 . 👌🏽Just be yourself and don’t ever be afraid to be different. 🙌🏽 . . . . . . #MorningMotivation  #BePositive  #Positivity  #WorkHard  #Quote  #BeGreat  #Create  #LiveLife  #Gym  #Muscle  #Lifestyle  #Motivation  #Motivated  #Determined  #Determination  #Morning  #MotivationQuotes  #Quotes  #GoodMorning  #Differences  #InstaGood  #Winning  #Fitness  #Strength  #InstaQuote 
Es ist kein Verlust heute verloren zu haben, es ist ein Gewinn heute gekämpft zu haben
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#STINKIATENARENA #ALLESVERGESSENIMGLANZDESEISENS Accept Failing, Become Better 💪 I'm on my way / Enjoy the Process #fitnessverein #unterstinkenbrunn #mistelbach #laaanderthaya #training #naturalbodybuilding #intensity #austrianprecision #precision #pump #fitness #fit #fitnessmotivation #workhard #fun #bodybuilding #loveit #motivation #anabolic #growth #musclemindconnection #muscle #Achtsamkeit #Enjoytheprocess #keeplearning
Es ist kein Verlust heute verloren zu haben, es ist ein Gewinn heute gekämpft zu haben . . . #STINKIATENARENA  #ALLESVERGESSENIMGLANZDESEISENS  Accept Failing, Become Better 💪 I'm on my way / Enjoy the Process #fitnessverein  #unterstinkenbrunn  #mistelbach  #laaanderthaya  #training  #naturalbodybuilding  #intensity  #austrianprecision  #precision  #pump  #fitness  #fit  #fitnessmotivation  #workhard  #fun  #bodybuilding  #loveit  #motivation  #anabolic  #growth  #musclemindconnection  #muscle  #Achtsamkeit  #Enjoytheprocess  #keeplearning 
How many SMILES have you seen last weekend? 😀❤️
How many SMILES have you seen last weekend? 😀❤️
@patriotsandplates -  It’s not going to happen in a day, a week, maybe not even a year. But if you grind everyday it will come. Keep kicking ass and take no shit! #patriotsandplates #stayactive #fierce #savage patriotsandplates.com
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#gym 🔥 #fitness 🔥 #workout 🔥 #fit 🔥 #motivation #fitfam #gymlife #training #health  #strong #gains #determination #inspiration 🔥 #fitmom #fitchick #fitgirls #beastmode #myhappyhour #justdoit #girlswithmuscle #nevergiveup #girlsthatlift #strong #workhard
@patriotsandplates - It’s not going to happen in a day, a week, maybe not even a year. But if you grind everyday it will come. Keep kicking ass and take no shit! #patriotsandplates  #stayactive  #fierce  #savage  patriotsandplates.com . #gym  🔥 #fitness  🔥 #workout  🔥 #fit  🔥 #motivation  #fitfam  #gymlife  #training  #health  #strong  #gains  #determination  #inspiration  🔥 #fitmom  #fitchick  #fitgirls  #beastmode  #myhappyhour  #justdoit  #girlswithmuscle  #nevergiveup  #girlsthatlift  #strong  #workhard 
Fear only limits you from your success and fill rewards.. There's no great man that didn't take a risk.. That's the law of nature.. Dm me now to get started on taking investing in binary trading 
#business #entrepreneurlife #hustle #success#entrepreneurmindset #ambition #training #nyc #workhard#friday #blogger #motivated#America
Be the change.
Be the change.
Can’t understand that it’s been two weeks already sens my last show (time flies😳) I was so nervous and excited here to go up on the stage and show of my 5 years of hard work and dieting!!😁 But It was one of my best days and I Wish I could relive it again today 😁😛😂 Can’t wait until next time 💪

#beastmode #womensphysique #wp #backstage #princess #luciapokalen #luciapokalen2018 #memories #fitnessgirl #fitnessmotivation #motivation #bodybuilding #bodybuilder #workoutmotivation #girlswholift #diet #yasmineholm #workhard #personaltrainer @beryil_ @akkdesign
Can’t understand that it’s been two weeks already sens my last show (time flies😳) I was so nervous and excited here to go up on the stage and show of my 5 years of hard work and dieting!!😁 But It was one of my best days and I Wish I could relive it again today 😁😛😂 Can’t wait until next time 💪 #beastmode  #womensphysique  #wp  #backstage  #princess  #luciapokalen  #luciapokalen2018  #memories  #fitnessgirl  #fitnessmotivation  #motivation  #bodybuilding  #bodybuilder  #workoutmotivation  #girlswholift  #diet  #yasmineholm  #workhard  #personaltrainer  @beryil_ @akkdesign
קחו אחריות על האימונים שלכם.

אף אחד לא ירוץ בשבילכם
אף אחד לא יעשה דיאטה בשבילכם
אף אחד לא יגיע בזמן בשבילכם

למאמן יש יכולת קטנה לעזור, לדחוף, לדרבן אבל הצלחה או כישלון תלויה בכם.

לשבת בבית ולהתבאס שפספסת אימון זה לא לקחת אחריות. פספסת - תשלים! תעשה אותו בזמן שפחות נוח לך. תפנה זמן.

תירוצים ישאירו אותכם עומדים במקום, גם רחמים עצמיים וגם תרוצים כמו "היה לי יום קשה" ושות.

אתם האחראים הבלעדים. רוצים את זה? אתם יכולים לגרום לזה לקרות. .
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📸 @yasmincaspin 
#motivation #workoutmode #workout #workforit #workoutmotivation #workhard #fitnessmotivation #fitness #fit #fitfam #lifestylecoach #lifestyle #picoftheday #personaltrainer #makeithappen #moveyourass
#כושר #מאמנתאישית #ספורט
קחו אחריות על האימונים שלכם. אף אחד לא ירוץ בשבילכם אף אחד לא יעשה דיאטה בשבילכם אף אחד לא יגיע בזמן בשבילכם למאמן יש יכולת קטנה לעזור, לדחוף, לדרבן אבל הצלחה או כישלון תלויה בכם. לשבת בבית ולהתבאס שפספסת אימון זה לא לקחת אחריות. פספסת - תשלים! תעשה אותו בזמן שפחות נוח לך. תפנה זמן. תירוצים ישאירו אותכם עומדים במקום, גם רחמים עצמיים וגם תרוצים כמו "היה לי יום קשה" ושות. אתם האחראים הבלעדים. רוצים את זה? אתם יכולים לגרום לזה לקרות. . . 📸 @yasmincaspin #motivation  #workoutmode  #workout  #workforit  #workoutmotivation  #workhard  #fitnessmotivation  #fitness  #fit  #fitfam  #lifestylecoach  #lifestyle  #picoftheday  #personaltrainer  #makeithappen  #moveyourass  #כושר  #מאמנתאישית  #ספורט 
💪 Life is one big gym where we need to constantly workout to stay fit for this world. 🔥💦
💪 Life is one big gym where we need to constantly workout to stay fit for this world. 🔥💦
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change. Don’t let anything that brings negativity to your life touch you. It simply doesn’t exist. You are your brain 🧠 .
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Wake up early, eat something fresh, get moving and as I always say - abandon all you’ve outgrown. .
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Happy Monday 💋✌🏻
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#fitfam #motivation #motivational #fitness #mondayclub #bestdayoftheweek #productive #newweek #healthylifestyle #consistency #personaltrainer #workhard #businessowner #girlboss #mondaymotivation #newgoals #newchallenges
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change. Don’t let anything that brings negativity to your life touch you. It simply doesn’t exist. You are your brain 🧠 . . . Wake up early, eat something fresh, get moving and as I always say - abandon all you’ve outgrown. . . . Happy Monday 💋✌🏻 . . . #fitfam  #motivation  #motivational  #fitness  #mondayclub  #bestdayoftheweek  #productive  #newweek  #healthylifestyle  #consistency  #personaltrainer  #workhard  #businessowner  #girlboss  #mondaymotivation  #newgoals  #newchallenges 
So, I did a thing and much in part to my friend's and family who help support my business. If it weren't for you all I wouldn't be Growing each month as a person & a business owner.
THANK YOU ALL so much!!! Why wouldn't you want to team up with a company that is Constantly rewarding you for your hard work & helping encourage to you to keep growing every step of the way!

Bring on the Free Travel Regimens!! Merry Christmas to Me!! If you're ready to learn a bit more about Rodan + Fields and this Incredible Business we should chat... and SOON!! New Year, New You... maybe the new you is a smart successful business owner living the dream and on your own time ;) #imadetheRFList #definitelyNICE #glowwithjules #letmebeyourskingirl #bestdecisionEVER #hustle #freebies #workhard #ceoofyou #rodanandfields #rodanandfieldsaustralia #beauty #skincare #thenextbigthing #global #business #workperks #recognition #lifechangingskincare #dreambig
So, I did a thing and much in part to my friend's and family who help support my business. If it weren't for you all I wouldn't be Growing each month as a person & a business owner. THANK YOU ALL so much!!! Why wouldn't you want to team up with a company that is Constantly rewarding you for your hard work & helping encourage to you to keep growing every step of the way! Bring on the Free Travel Regimens!! Merry Christmas to Me!! If you're ready to learn a bit more about Rodan + Fields and this Incredible Business we should chat... and SOON!! New Year, New You... maybe the new you is a smart successful business owner living the dream and on your own time ;) #imadetheRFList  #definitelyNICE  #glowwithjules  #letmebeyourskingirl  #bestdecisionEVER  #hustle  #freebies  #workhard  #ceoofyou  #rodanandfields  #rodanandfieldsaustralia  #beauty  #skincare  #thenextbigthing  #global  #business  #workperks  #recognition  #lifechangingskincare  #dreambig 
Kończę rok mega intensywnie, tyle zaległych spraw jeszcze nie miałam nigdy🤔 no nie w sumie... bywało gorzej🤭
czy ogarnę do końca roku? 🙈 Musze! Moco przybywaj 🙏😅
a potem urlopik❤️
#workhard #ogar
Kończę rok mega intensywnie, tyle zaległych spraw jeszcze nie miałam nigdy🤔 no nie w sumie... bywało gorzej🤭 czy ogarnę do końca roku? 🙈 Musze! Moco przybywaj 🙏😅 a potem urlopik❤️ #workhard  #ogar 
Défi 16 et 17 💪🔥 Ne lâchez rien avant les fêtes 😉🎄 Défi 16 : 2 air squat suivi de 4 fentes alternées, non stop pendant 1 minute ! 🔥 Faire le max de reps 💪

Défi 17 : enchaîne le complex abdos dans la minute 💪🔥 Bon courage 🔥😉💪 #sport #musculation #functionaltraining #crosstraining #crossfit #coach #coaching #teamska #spartiate #noego #humility #trainhard #workhard #justfun #beforechristmas #christmas #abs #legs #glute #shoulders #healthy #life #smile
Défi 16 et 17 💪🔥 Ne lâchez rien avant les fêtes 😉🎄 Défi 16 : 2 air squat suivi de 4 fentes alternées, non stop pendant 1 minute ! 🔥 Faire le max de reps 💪 Défi 17 : enchaîne le complex abdos dans la minute 💪🔥 Bon courage 🔥😉💪 #sport  #musculation  #functionaltraining  #crosstraining  #crossfit  #coach  #coaching  #teamska  #spartiate  #noego  #humility  #trainhard  #workhard  #justfun  #beforechristmas  #christmas  #abs  #legs  #glute  #shoulders  #healthy  #life  #smile 
Hej 😁 Dziś na tapecie przemiana mojego przyjaciela Karola (przesuń palcem, drugie zdjęcie).
Karol poprosił mnie o pomoc w zrzuceniu zbędnych kilogramów oczywiście zgodziłem się.
W ten sposób w ciągu jedenastu miesięcy zgubił 20kg.
Opis przemiany w pierwszym komentarzu:

#workout #workhard #bodybuilding #rehab #prehab #anatomy #habits #powerlifting #powerbuilding #topless #arms #armday #transformation #chestworkout #abs #beast #bestrong #muscle #mass #energy #handsome #personaltrainer #lovelife
Hej 😁 Dziś na tapecie przemiana mojego przyjaciela Karola (przesuń palcem, drugie zdjęcie). Karol poprosił mnie o pomoc w zrzuceniu zbędnych kilogramów oczywiście zgodziłem się. W ten sposób w ciągu jedenastu miesięcy zgubił 20kg. Opis przemiany w pierwszym komentarzu: #workout  #workhard  #bodybuilding  #rehab  #prehab  #anatomy  #habits  #powerlifting  #powerbuilding  #topless  #arms  #armday  #transformation  #chestworkout  #abs  #beast  #bestrong  #muscle  #mass  #energy  #handsome  #personaltrainer  #lovelife 
Trying to get my back bigger and defined,
at least theres some progress.🔝
#instagood #instasize #workhard #training #stuttgart
Poulet-Curry Salat 
Wünsche euch einen guten Wochenstart! Für mich die letzte Woche ....am Sonntag gehts ab nach —> Bali😍... weg von der Kälte hier❄️
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#lastweek#curry#poulet#hähnchen#salat#healthy#healthyfood#healthylifestyle#instafood#foodlover#bloggerlife#lecker #fitfood#workhard#mondaymotivation #easyrecipes #mondaymood #monday
#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.

See us on site to sign up or phone 0435 672 068. Class bookings are essential - 
www.allysbootcamp.com
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #summertime #personaltraining #bootcamp #nikewomen #fitkids #santa #running #fitness #wellness #weights #abs #workhard  #instarunners #nikeplus #weekend #toneitup #christmas #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
#EARNYOURSTRIPES  with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard  #allysbootcamp  #fitcommunity  #fitnessangelsbootcamp  #nutrition  #summertime  #personaltraining  #bootcamp  #nikewomen  #fitkids  #santa  #running  #fitness  #wellness  #weights  #abs  #workhard   #instarunners  #nikeplus  #weekend  #toneitup  #christmas  #trainhard  #melbournegym  #hawthorneast  #functionaltraining  #sweat  #workout  #melbournetrainer 
【Princess Motivation】The Breakthrough

We are always bigger than we dreamed. Watch your goals and go for it. The universe will conspire to help you achieve your goals. / Countdown 14 days to 2019 【公主说🙆‍】以一当十的突破

锁定目标,相信自己!世界会为有远见的人让路。 / 2019倒数 14天
#RnF #PrincessCove #JohorBahru #Singapore #Motivation #LuxuryHome #StrategicLocation #Property #Investment #WorkHard #GoForIt
Naša ekipa okom kamere prenosi djelić atmosfere, a više o ovom fenomenalnom predavanju pročitajte na portalu @mondo_cg
📌Link u opisu profila.
▪▪▪ Zₐⱼₑdₙₒ ₘᵢⱼₑₙⱼₐₘₒ ₛᵥᵢⱼₑₜ ₙₐ bₒₗⱼₑ! ▪▪▪
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#workout #stayfit #focus #fitness #motivation #trainer #workhard #fitnessaddict #fitnessfreak #hiit #glutetoning #stepup #cityfitness #cityfitnessnkteam #cityfitnessnk #sportvision #proteinisicrnagora #proteinisimontenegro
Naša ekipa okom kamere prenosi djelić atmosfere, a više o ovom fenomenalnom predavanju pročitajte na portalu @mondo_cg 📌Link u opisu profila. ▪▪▪ Zₐⱼₑdₙₒ ₘᵢⱼₑₙⱼₐₘₒ ₛᵥᵢⱼₑₜ ₙₐ bₒₗⱼₑ! ▪▪▪ ▪ ▪ #workout  #stayfit  #focus  #fitness  #motivation  #trainer  #workhard  #fitnessaddict  #fitnessfreak  #hiit  #glutetoning  #stepup  #cityfitness  #cityfitnessnkteam  #cityfitnessnk  #sportvision  #proteinisicrnagora  #proteinisimontenegro 
~ Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. ~
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#monday #mondaymotivation #chestday #bizeps #muscle #bulking #bodybuilding #fitfam #fitnesslifestyle #fit #fitnessfreak #fitnessmotivation #fitness #inspo #fitspo #gym #gymaddict #gymlove #chickswholift #weights #lifting #trainhard #workhard #stayfit #stayfocused #staymotivated #staypostive #spreadlove 💕
#christmascountdown🎄 .
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Hey guys! It’s almost a week until Christmas – thus, as we are approaching the end of this term we would just like to take to opportunity here @southwarkcollegeldn to congratulate our students for all their hard work. To those of you who would like to join us in the new year, then please take a look at our open days with the next one being 10 January 2019 – other dates can be found on the events page of our website.
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For now, we sincerely hope you enjoy your 2018 festivities – have fun!
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#merrychristmas #oneweektogo #8days #andcounting #festivities #newyear #mewcourses #joinus #opendays #community #together #fun #celebration #minepies #christmaspudding #workhard #playhard #getdown #ignitinginnovation
#christmascountdown 🎄 . . Hey guys! It’s almost a week until Christmas – thus, as we are approaching the end of this term we would just like to take to opportunity here @southwarkcollegeldn to congratulate our students for all their hard work. To those of you who would like to join us in the new year, then please take a look at our open days with the next one being 10 January 2019 – other dates can be found on the events page of our website. . . . For now, we sincerely hope you enjoy your 2018 festivities – have fun! . . . #merrychristmas  #oneweektogo  #8days  #andcounting  #festivities  #newyear  #mewcourses  #joinus  #opendays  #community  #together  #fun  #celebration  #minepies  #christmaspudding  #workhard  #playhard  #getdown  #ignitinginnovation 
@erginkirbac 
hep dediğim gibi, ne çeşit antrenman yaparsanız yapın HIIT tarzı antrenman yapın.. bunun en önemli etkisi, antrenman sonrasında bile size deli gibi yağ yaktırararak, metabolizmayı hızlı tutması 😀 (bknz. EPOC EFFECT vehayut önceki yazılarım..)
bununla beraber, vücut ağırlığınızı kullanmaktan çekinmeyin anacım.. atlama, zıplama, hoplama yapıyorsanız aralara izometrik hareketler ekleyiverin, yani kas boyunun hareket etmediği ancak direncinin arttığı çalışmalar..bnkz. plank😀 misal, 10 burpee arkasına 1 dakika plank gibi 😀 etkiyi arttırmak isteyenler, hareket boyunca nefeslerini de kullanarak kalça ve karın kaslarını aynı anda sıkıp bırakmaya çalışabilirler, bu sayede etki 2ye katlanır 😜
çok klişe gelsede bol su için minnoşlar, ne de olsa suyun içindeki “O”, kaslarınız daha iyi beslenmesini sağlayarak, yakılan yağların vücuttan bir an önce atılması sağlayacak 😀 ne kadar içmeliyiz irgin hocam derseniz, ağırlığınızın 30da 1 i kadar için gitsin derim 😀
antrenman öncesi mutlaka kafein alın.. kafein dünyadaki en iyi yağ yakıcı ve ödem atıcılardan biri..lakin, kalp ve  tansiyon rahatsızlığınız varsa aman diyim 😅  ilk defa kullacaksanız azar azar kullanmakta fayda var 😜
her gün mutlaka en az 1 demet maydonoz yiyin efenim..evet 1 tam demet 😁 öyle 2-3 tutam falan da değil haa 😀 hani şu meşhur şişliğiniz(ödem) varya, onun atılmasını sağlar 😁 atılan ödem deri kalınlığınızı inceltirken, ayna karşısında belli olmaya başlayan six packlerinizin fotoğrafları çekip instagrama koymanızı kolaylaştırır 😜
ekmek, şeker ve un'un modası "babacık, babacık" diyen muhabbet kuşlarının modası gibi geride kalırken...yumurta, et ve balığın modası, spor sonrası taytın altına giyilen topuklu ayakkabı modası gibi trend olmalı 😅 "abs are made in kitchen"desekte, karın egzersizleride önemli be şekerim, lakin öyle 100-200 tane yapmaya gerek yok, bi direnç uygulayarak 10-15, bilemedin 20 tane yapsanız yeter 😁 benim yorumlamam şimdilik bu kadar, hadi öptm bye🙋🏻‍♂️
@erginkirbac hep dediğim gibi, ne çeşit antrenman yaparsanız yapın HIIT tarzı antrenman yapın.. bunun en önemli etkisi, antrenman sonrasında bile size deli gibi yağ yaktırararak, metabolizmayı hızlı tutması 😀 (bknz. EPOC EFFECT vehayut önceki yazılarım..) bununla beraber, vücut ağırlığınızı kullanmaktan çekinmeyin anacım.. atlama, zıplama, hoplama yapıyorsanız aralara izometrik hareketler ekleyiverin, yani kas boyunun hareket etmediği ancak direncinin arttığı çalışmalar..bnkz. plank😀 misal, 10 burpee arkasına 1 dakika plank gibi 😀 etkiyi arttırmak isteyenler, hareket boyunca nefeslerini de kullanarak kalça ve karın kaslarını aynı anda sıkıp bırakmaya çalışabilirler, bu sayede etki 2ye katlanır 😜 çok klişe gelsede bol su için minnoşlar, ne de olsa suyun içindeki “O”, kaslarınız daha iyi beslenmesini sağlayarak, yakılan yağların vücuttan bir an önce atılması sağlayacak 😀 ne kadar içmeliyiz irgin hocam derseniz, ağırlığınızın 30da 1 i kadar için gitsin derim 😀 antrenman öncesi mutlaka kafein alın.. kafein dünyadaki en iyi yağ yakıcı ve ödem atıcılardan biri..lakin, kalp ve tansiyon rahatsızlığınız varsa aman diyim 😅 ilk defa kullacaksanız azar azar kullanmakta fayda var 😜 her gün mutlaka en az 1 demet maydonoz yiyin efenim..evet 1 tam demet 😁 öyle 2-3 tutam falan da değil haa 😀 hani şu meşhur şişliğiniz(ödem) varya, onun atılmasını sağlar 😁 atılan ödem deri kalınlığınızı inceltirken, ayna karşısında belli olmaya başlayan six packlerinizin fotoğrafları çekip instagrama koymanızı kolaylaştırır 😜 ekmek, şeker ve un'un modası "babacık, babacık" diyen muhabbet kuşlarının modası gibi geride kalırken...yumurta, et ve balığın modası, spor sonrası taytın altına giyilen topuklu ayakkabı modası gibi trend olmalı 😅 "abs are made in kitchen"desekte, karın egzersizleride önemli be şekerim, lakin öyle 100-200 tane yapmaya gerek yok, bi direnç uygulayarak 10-15, bilemedin 20 tane yapsanız yeter 😁 benim yorumlamam şimdilik bu kadar, hadi öptm bye🙋🏻‍♂️
17. Dezember: Heute gibt es noch Mal einen 10 euro Gutschein von @studyscript.de  zu gewinnen :) Druckt eure Skripte günstig aus und habt mehr Spaß beim lernen :) Wie immer einfach zwei Freunde markieren und schon nehmt ihr an der Verlosung teil. 
P.S. schaut mal bei unserer Festival Kollektion vorbei und shoppt tolle Weihnachtsgeschenke 🎁❄️
#iamcrystalbags #clearbagpolicy  #transparentbag #transparent #clearbag #festival #festivalbag #festivalbags #travelinstyle #durchsichtig #concertbag #airportbag #airportlooks #clear #baginbag #seethrough #taschenliebe #taschen #taschengurt #bagsofinstagram #bibbag #bib #fashionbloggers #trier #bonn #workhard #clearbags
17. Dezember: Heute gibt es noch Mal einen 10 euro Gutschein von @studyscript.de zu gewinnen :) Druckt eure Skripte günstig aus und habt mehr Spaß beim lernen :) Wie immer einfach zwei Freunde markieren und schon nehmt ihr an der Verlosung teil. P.S. schaut mal bei unserer Festival Kollektion vorbei und shoppt tolle Weihnachtsgeschenke 🎁❄️ #iamcrystalbags  #clearbagpolicy  #transparentbag  #transparent  #clearbag  #festival  #festivalbag  #festivalbags  #travelinstyle  #durchsichtig  #concertbag  #airportbag  #airportlooks  #clear  #baginbag  #seethrough  #taschenliebe  #taschen  #taschengurt  #bagsofinstagram  #bibbag  #bib  #fashionbloggers  #trier  #bonn  #workhard  #clearbags 
Hallo ihr lieben🤗 ich wünsche euch ein schönen Montag☺. Ich muss später auch arbeiten ab 12 bis heute Abend😊. Vor paar Wochen hab ich mir ja meine zweite louis vuitton geholt🙂. Auch für die hab ich mir ein Taschenorganizer geholt von @classic.slash da ich in meinen Taschen einfach Ordnung brauche. Und vorallem ist es mir wichtige das innen leben ein wenig zu schonen🙂. Für meine #speedy30  hab ich mir auch eine geholt und war super zufrieden und so war klar dann hole ich mir auch direkt eine für die #noebb . Also falls ihr auch Ordnung in euren Taschen braucht die sind super☺. Und wenn ihr rüber swipt könnt ihr sehen die behalten dann schön ihre Form. So ich muss mir jetzt mal mein Korb für die Arbeit packen😊 morgen hab ich wieder frei aber da wird ein wenig Hausarbeit gemacht. Ich wünsche euch ein schönen Start in den Tag und ohne viel Stress💕.
[ Selbst gekauft] 
#happy #girl #louisvuitton #noebb  #taschenorganizer #organizer #ordung #instafashion #fashion #bag #tasche #designerbags #workhard  #girlstuff #mädchenkram #instagood #instalike #taksforlikes #schönentag #schönewoche
Hallo ihr lieben🤗 ich wünsche euch ein schönen Montag☺. Ich muss später auch arbeiten ab 12 bis heute Abend😊. Vor paar Wochen hab ich mir ja meine zweite louis vuitton geholt🙂. Auch für die hab ich mir ein Taschenorganizer geholt von @classic.slash da ich in meinen Taschen einfach Ordnung brauche. Und vorallem ist es mir wichtige das innen leben ein wenig zu schonen🙂. Für meine #speedy30  hab ich mir auch eine geholt und war super zufrieden und so war klar dann hole ich mir auch direkt eine für die #noebb  . Also falls ihr auch Ordnung in euren Taschen braucht die sind super☺. Und wenn ihr rüber swipt könnt ihr sehen die behalten dann schön ihre Form. So ich muss mir jetzt mal mein Korb für die Arbeit packen😊 morgen hab ich wieder frei aber da wird ein wenig Hausarbeit gemacht. Ich wünsche euch ein schönen Start in den Tag und ohne viel Stress💕. [ Selbst gekauft] #happy  #girl  #louisvuitton  #noebb  #taschenorganizer  #organizer  #ordung  #instafashion  #fashion  #bag  #tasche  #designerbags  #workhard  #girlstuff  #mädchenkram  #instagood  #instalike  #taksforlikes  #schönentag  #schönewoche 
One day or day one.
You decide. 👊🏼🔥
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@usnonline_at 🍼
@ready2music 🎧
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#nattyagain #natty #natural #me #myself #fitness #fitnessmotivation #workout #workoutmotivation #fitnessmodel #trainhard #fitmen #fitman #photoshooting #potd #photooftheday #picoftheday #diet #passion #workhard #fitone
16 декабря исполнилось 7 лет работы в Тех-КРЕПе. По часам вселенной совсем  не много, а с точки зрения современного ритма жизни-не так уж и мало.
Много людей я встретил там-кто то стал другом, кто то пропал, как будто и не было. Но работа-то осталась. И без ежедневных отправок, доставок, контейнеров, счетов, звонков уже не представляю свою повседневность. И как ни крути, но по сравнению с РЖД  у нас - рай. Добрейший милый веселый коллектив, чуткое руководство, словом-всё ОК! Живем дальше!#work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs # #instawork #instajob #instagramanet #instatag #atwork  #работа #труд #businessowner #biz #life #office #officelife #officemate #ilovemyjob #dayjob
16 декабря исполнилось 7 лет работы в Тех-КРЕПе. По часам вселенной совсем не много, а с точки зрения современного ритма жизни-не так уж и мало. Много людей я встретил там-кто то стал другом, кто то пропал, как будто и не было. Но работа-то осталась. И без ежедневных отправок, доставок, контейнеров, счетов, звонков уже не представляю свою повседневность. И как ни крути, но по сравнению с РЖД у нас - рай. Добрейший милый веселый коллектив, чуткое руководство, словом-всё ОК! Живем дальше!#work  #workout  #workflow  #workhard  #working  #workinprogress  #workhardplayhard  #workshop  #workingout  #job  #jobs  # #instawork  #instajob  #instagramanet  #instatag  #atwork  #работа  #труд  #businessowner  #biz  #life  #office  #officelife  #officemate  #ilovemyjob  #dayjob 
Don't give up when you getting fail. Be strong to get the pearls. #entrepreneur #truth #lifestyle #fails #success #workhard
“The successful warrior is the average man, with laser-like focus.”
— Bruce Lee

Tag your friends and people who need to see this 🗣💯
Do you agree with this?!🎯🗣 Comment your opinion down below 👇💭
❗Follow me for more motivation❗
Follow @success_ideology 👈👈🎯
Follow @success_ideology 👈👈🎯
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#startup #keepgoing #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #millionaire #successquotes #entrepreneur #quotesdaily #quotestagram #inspirationalquotes #lifelessons #success #inspiringquotes #quoteoftheday #entrepreneuerlife #workhard #quotesaboutlife #billgates #successideology #nevergiveup #wordsofwisdom #successtip #grind #payday #powerofpositivity
“The successful warrior is the average man, with laser-like focus.” — Bruce Lee Tag your friends and people who need to see this 🗣💯 Do you agree with this?!🎯🗣 Comment your opinion down below 👇💭 ❗Follow me for more motivation❗ Follow @success_ideology 👈👈🎯 Follow @success_ideology 👈👈🎯 . 📌Turn on Post Notifications📌 Like/Comment/Share . . . . #startup  #keepgoing  #keytosuccess  #wisewords  #businesslife  #motivational  #hustle  #motivationalquotes  #lifequotes  #millionaire  #successquotes  #entrepreneur  #quotesdaily  #quotestagram  #inspirationalquotes  #lifelessons  #success  #inspiringquotes  #quoteoftheday  #entrepreneuerlife  #workhard  #quotesaboutlife  #billgates  #successideology  #nevergiveup  #wordsofwisdom  #successtip  #grind  #payday  #powerofpositivity 
This is why I get out of bed every day. This is why I do what I do. I couldn't be prouder to help this gorgeous soul get her life back. It's patients like chan that remind me every day why I love my job 😭☺ #Repost @chantellethongtattoos (@get_repost)
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"So here it is. As most a lot of you know, I have had some health issues the past 6 months. I was in bed for at least 3 months straight, in and out of hospital, having tests done and it seemed that nothing was improving. I was put onto an amazing osteo who recommended @ashleighlani The best physio in the whole entire world. I ended up with a team supporting me, encouraging positive thinking and being there for me when I would fall. Not getting better was not an option and the best part was, I was going to heal myself with exercise and mindfulness. I have learnt so much throughout this time...patience, self love and even the importance of only giving your time to those who are always there for you."
#physiotherapy #clinicalpilates #physiolife #patients #grateful #gratitude #work #workhard #motivation #inspired #lovemyjob #rehab #injury #chronicpain #upwellhealthco #physiotherapist #pilatesinstructor #fitness #health #wellbeing #strong #friends
This is why I get out of bed every day. This is why I do what I do. I couldn't be prouder to help this gorgeous soul get her life back. It's patients like chan that remind me every day why I love my job 😭☺ #Repost  @chantellethongtattoos (@get_repost) ・・・ "So here it is. As most a lot of you know, I have had some health issues the past 6 months. I was in bed for at least 3 months straight, in and out of hospital, having tests done and it seemed that nothing was improving. I was put onto an amazing osteo who recommended @ashleighlani The best physio in the whole entire world. I ended up with a team supporting me, encouraging positive thinking and being there for me when I would fall. Not getting better was not an option and the best part was, I was going to heal myself with exercise and mindfulness. I have learnt so much throughout this time...patience, self love and even the importance of only giving your time to those who are always there for you." #physiotherapy  #clinicalpilates  #physiolife  #patients  #grateful  #gratitude  #work  #workhard  #motivation  #inspired  #lovemyjob  #rehab  #injury  #chronicpain  #upwellhealthco  #physiotherapist  #pilatesinstructor  #fitness  #health  #wellbeing  #strong  #friends 
Connaître le chemin, ne dispose pas du parcours.. 💭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitgirl #fitness #penséedujour #vibes #motivation #determined #musculation #gym #training #body #shape #aesthetic #shredded #workhard #lifestyle #focus #strong #nopainnogain  #picoftheday #photography #natural #forest
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. I can is better than IQ! ✨ #lifestyle #fun #love #friends #workhard #playharder #team #party #goodvibes #happy #smile #healthy #entrepreneurs #teamwork #teamlove
Per evitare critiche, non dire nulla, non fare nulla, non essere nulla. 
#aristotele 
To avoid criticism say nothing, do nothing, be nothing. 
So if you want to become someone, accept criticism, #believe in your ideas and do everything you can!

#quotes #quote #aristotle
Per evitare critiche, non dire nulla, non fare nulla, non essere nulla. #aristotele  To avoid criticism say nothing, do nothing, be nothing. So if you want to become someone, accept criticism, #believe  in your ideas and do everything you can! #quotes  #quote  #aristotle 
I requested a back train that I will feel for days and that’s what I got - one of the many benefits of having a PT! I really don’t have the energy for much else tonight other than food! 💤 💤
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#train #proud #hardwork #selflove #universe #accessconsciousness #healthyfood #fitfam #TrainHard #life #fitspo #FitGoals #workhard #goals #mentalfitness #fattofit #happyplace #limitless #definelimits #weightlossjourney #igweightloss  #personaldevelopment #gym #bodypositive #instadaily #gymlife
I requested a back train that I will feel for days and that’s what I got - one of the many benefits of having a PT! I really don’t have the energy for much else tonight other than food! 💤 💤 💪 💪 💪 💪 #train  #proud  #hardwork  #selflove  #universe  #accessconsciousness  #healthyfood  #fitfam  #TrainHard  #life  #fitspo  #FitGoals  #workhard  #goals  #mentalfitness  #fattofit  #happyplace  #limitless  #definelimits  #weightlossjourney  #igweightloss  #personaldevelopment  #gym  #bodypositive  #instadaily  #gymlife 
Se poniamo a confronto il Fiume e la Roccia, il Fiume vince sempre non grazie alla sua forza, ma alla sua perseveranza. (Buddha)
Se poniamo a confronto il Fiume e la Roccia, il Fiume vince sempre non grazie alla sua forza, ma alla sua perseveranza. (Buddha)
🎨❤️🎨
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Wenn du dich fragen solltest was Natural möglich ist...Alles der Körper geht immer dahin wo der Geist schon mal war🔝🔥💀
Wenn du dich fragen solltest was Natural möglich ist...Alles der Körper geht immer dahin wo der Geist schon mal war🔝🔥💀
Mondays coffee☕️ Have good day✨
Mondays coffee☕️ Have good day✨
Great content, what do you think? Comment below!⤵️
Great content, what do you think? Comment below!⤵️
Let’s do the work. 💪🏻
————————————————————————————#challenge #achieve #bodybuilding #trainhard #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
If every single person in the entire country simply refused to pay taxes, we would not have taxes. They wouldn’t be able to do anything. I find this concept to be very interesting as it demonstrates the power of people or the power of the masses. I am not saying this should or should not happen. I’m simply stating an interesting point.
If every single person in the entire country simply refused to pay taxes, we would not have taxes. They wouldn’t be able to do anything. I find this concept to be very interesting as it demonstrates the power of people or the power of the masses. I am not saying this should or should not happen. I’m simply stating an interesting point.
Beste Prinzessin👑🐴❤ 6. Platz in der M**-Dressur in Balve🎉 😊 #dressage #M #dressur #competition #time #happy #girl #smile #love #my #beautiful #horse #trabtbeiuns #workhard #trainhard #equistyle #equestrianlife #passion  #teamwork #makes #the 
#dream #work #onceinalifetimehorse #equestrian #enjoy #life #goodlife #horsephotography #fun