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The red pants is me .. and another one is ma partner .. we are hitting our back workout 😎😎 We do it as normal set until max .. the drop the set to the first set until failure .. quiet good working out with him 👌 
#nevergiveup #aesthetic #aesthetics #nopainnogain #fitness #fitnessmotivation #crossfit #workout #inspiration #inshot #workoutmotivation #workhard #gain #blessed #mesotropin #mesotropinhq #supplements #nikeshoes #nikeairmax #backworkout
I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout. 
Minimum invest of $1000 can earn you $9,500 In 7 trading days.
Invest $2000 earn $18,500 in 7 trading days. 
Also you can Invest $3000 and earn $26000 profit. my strategy is unique and efficient. Testimonies available.
#financialfreedom #finanziellefreiheit #erfolg #geldverdienen
#deineigenerchef #ziele #motivation #success #winning #leidenschaft #einsatz #onlinemarketing
#onlinebusiness #workhard #digitalmarketing #glück #affiliatemarketing #internet 
#builderallbusiness #builderall #affiliate #lifestyle #entrepreneur #instagood #passiveseinkommen
#noexcuses #onlinecoach
I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout.  Minimum invest of $1000 can earn you $9,500 In 7 trading days. Invest $2000 earn $18,500 in 7 trading days.  Also you can Invest $3000 and earn $26000 profit. my strategy is unique and efficient. Testimonies available. #financialfreedom  #finanziellefreiheit  #erfolg  #geldverdienen  #deineigenerchef  #ziele  #motivation  #success  #winning  #leidenschaft  #einsatz  #onlinemarketing  #onlinebusiness  #workhard  #digitalmarketing  #glück  #affiliatemarketing  #internet  #builderallbusiness  #builderall  #affiliate  #lifestyle  #entrepreneur  #instagood  #passiveseinkommen  #noexcuses  #onlinecoach 
Journey -
It's coming up to 1 year since I made the leap from working as a Nurse in the NHS to work at @flfperformancecentre as a coach.
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It's been one hell of a personal journey. But I wouldn't change the experience of change itself for the World. Its really help me grow and develop as a person for the better, as well as a coach, to support and guide others. -
Despite the challenges and uncertainty at times I've never once wanted to go back to my old career. There is no right or wrong decision only a change in direction, this has been a mindset change for me. -
All that matters is you move forward, and look ahead to a bright future. It's only a step in the right direction for me I've huge ambition for the future.
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Don't fear change. Embrace it, learn and grow from it. Staying the same, especially if you are unhappy serves no purpose. If you don't try you will never know. No regrets. -
#growth #development #strong #strength #strongwoman #girlswhostrongman #getstrong #change #educate #motivate #inspire #coaching #workhard #changelives
Journey - It's coming up to 1 year since I made the leap from working as a Nurse in the NHS to work at @flfperformancecentre as a coach. - It's been one hell of a personal journey. But I wouldn't change the experience of change itself for the World. Its really help me grow and develop as a person for the better, as well as a coach, to support and guide others. - Despite the challenges and uncertainty at times I've never once wanted to go back to my old career. There is no right or wrong decision only a change in direction, this has been a mindset change for me. - All that matters is you move forward, and look ahead to a bright future. It's only a step in the right direction for me I've huge ambition for the future. - Don't fear change. Embrace it, learn and grow from it. Staying the same, especially if you are unhappy serves no purpose. If you don't try you will never know. No regrets. - #growth  #development  #strong  #strength  #strongwoman  #girlswhostrongman  #getstrong  #change  #educate  #motivate  #inspire  #coaching  #workhard  #changelives 
Welcome, bienvenue, bienvenida 😀 
Un an ! 😆 Oui cela fait un an que j'avais en tête d'ouvrir ce compte insta dédié à mon univers un peu plus pro, plus féminin, plus inspirée, plus créatif... Depuis que je me suis lancée dans l'aventure entrepreneurial😎
 Ici, je partagerai avec vous mes réalisations pros, mes bidouilles perso, des citations inspirantes, mes motivations, mes coups de coeurs artistiques et autres... bah Oui! 🙂 @queenmamastyle ce n'est pas que la vie de maman... Bienvenue sur l'autre versant de ma vie! Celle de la femme...active😉 (toujours avec mon petit grain de folie mouah ah ah ! ) 
#illustratrice #freelance #entrepreneure #citation #quote #love #goodvibes #women #workhard #artist #entrepreneurship #art #artist #blogueuse #contentcreator
Welcome, bienvenue, bienvenida 😀 Un an ! 😆 Oui cela fait un an que j'avais en tête d'ouvrir ce compte insta dédié à mon univers un peu plus pro, plus féminin, plus inspirée, plus créatif... Depuis que je me suis lancée dans l'aventure entrepreneurial😎 Ici, je partagerai avec vous mes réalisations pros, mes bidouilles perso, des citations inspirantes, mes motivations, mes coups de coeurs artistiques et autres... bah Oui! 🙂 @queenmamastyle ce n'est pas que la vie de maman... Bienvenue sur l'autre versant de ma vie! Celle de la femme...active😉 (toujours avec mon petit grain de folie mouah ah ah ! ) #illustratrice  #freelance  #entrepreneure  #citation  #quote  #love  #goodvibes  #women  #workhard  #artist  #entrepreneurship  #art  #artist  #blogueuse  #contentcreator 
A little Monday inspiration for everyone♥️
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Follow me on FB! Lookup Keep On Chalkin’
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👩🏻‍🎨🎨👩🏻‍🎨🎨👩🏻‍🎨🎨👩🏻‍🎨🎨👩🏻‍🎨🎨👩🏻‍🎨
#create #art #bosslady #workhard #stayhumble #customsigns #painter #designer #DIY #pretty #homedecor #sign #poconos #nepa #amy #myhappyplace #independent #believer #inspired #funky
My summer body is in progress #dontgiveup #workhard #seeresults #gymlife
⚜️My transformation 🙈😜🔥 2 years 💪🏼🏋️‍♂️
⚜️Nothing's going to stop me from getting higher🔥🔥🔥
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#transformation
#gym #focus #motivation #fitness #workout #fit #bodygoals #bodytransformation #workhard #fitnessmotivation #instagood #tattoo #photooftheday #getbig #bodybuilding #nopainnogain
We are not  a Team because we work TOGETHER.
We are a Team because we RESPECT.
TRUST, CARE for each other🙏 
@mirahoss
@stefany.azar .
@miramatta1
@eliane.haddad .
@beirutsalsaloca
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@zumbabeto @albertoperlman @zumbaworldstars @zumbacommunity @zumbachoreos @zumbavideos @Zumba ❤
#BeirutSalsaLoca ##SalsaLoca #ThrowBack #Zumba #ZumbaShow #ZumbaTeam #ZumbaIsLife #Friends  #ZumbaFamily #ZumbaChoreo #ZumbaVideo #ZumbaLebanon #ZumbaBeto #ZumbaFitness #Dance #Dancers #DanceFit #DanceLife #ZumbaLovers #Stage #Performance #Team #Love #WorkHard #Together #Trust #Respect #Care #SalsaLoca #Lebanon #ZumbaWorldStars
We are not a Team because we work TOGETHER. We are a Team because we RESPECT. TRUST, CARE for each other🙏 @mirahoss @stefany.azar . @miramatta1 @eliane.haddad . @beirutsalsaloca . . . @zumbabeto @albertoperlman @zumbaworldstars @zumbacommunity @zumbachoreos @zumbavideos @Zumba ❤ #BeirutSalsaLoca  ##SalsaLoca  #ThrowBack  #Zumba  #ZumbaShow  #ZumbaTeam  #ZumbaIsLife  #Friends  #ZumbaFamily  #ZumbaChoreo  #ZumbaVideo  #ZumbaLebanon  #ZumbaBeto  #ZumbaFitness  #Dance  #Dancers  #DanceFit  #DanceLife  #ZumbaLovers  #Stage  #Performance  #Team  #Love  #WorkHard  #Together  #Trust  #Respect  #Care  #SalsaLoca  #Lebanon  #ZumbaWorldStars 
По понедельникам мы начинаем новую жизнь! 
Сегодня еще есть время решиться на этот шаг, и присоединиться к спецкурсу по кроссфиту, поскольку он стартует уже завтра, и продлится 12 тренировок, которые будут проходить по вторникам и четвергам с 19.00 - 20.30 и субботам с 13.30 - 15.00. Проводит спецкурс старший тренер нашего зала - Александр Шинов.

Курс состоит из 12 тренировок по 1,5 часа в мини группе (до 6 человек)
Стоимость - 4000 руб. У нас в группе все еще закреплена запись, репостнув которую, ты получишь гарантированную скидку 5% и возможность выиграть сертификат от наших партнеров Oldboy Barbershop!

Также, при наличии свободных мест, у тебя есть возможность присоединиться к курсу до конца этой недели не переживая, что ты отстанешь от группы. 
Мы знаем, что добавить спорт в свое расписание тяжело, сложно и лениво. Однако подумай, сколько пользы это может принести? Основная причина начать двигаться - здоровье. Спорт улучшает работу сердца, нормализует давление, улучшает мозговую активность, помогает дольше оставаться молодым, и просто поднимает настроение, отвлекая от различных проблем. Ты всегда будешь чувствовать прилив сил после физической работы, даже если придешь на тренировку уставшим. От этого улучшается сон, не говоря уже о повышении самооценки и веры в себя)

По всем вопросам, звоните 925 54 98 или пишите админу.

Переходи на Сильную Сторону!  #переходинасильнуюсторону ◼️◼️◼️ #сильнаясторона #workout #crossfit #сила #будьсильным #мотивация #кроссфит #кроссфитспб #функциональныйтренинг #спб #питер #spb #crossfitspb #spbcrossfit #strong #fit #workhard #crossfitaddict #olympicweightlifting #hardwork #fitspiration #fitspo #igers #cc_spb #abs #strong #crossfitboys #powerfull #crossfitgirls
По понедельникам мы начинаем новую жизнь! Сегодня еще есть время решиться на этот шаг, и присоединиться к спецкурсу по кроссфиту, поскольку он стартует уже завтра, и продлится 12 тренировок, которые будут проходить по вторникам и четвергам с 19.00 - 20.30 и субботам с 13.30 - 15.00. Проводит спецкурс старший тренер нашего зала - Александр Шинов. Курс состоит из 12 тренировок по 1,5 часа в мини группе (до 6 человек) Стоимость - 4000 руб. У нас в группе все еще закреплена запись, репостнув которую, ты получишь гарантированную скидку 5% и возможность выиграть сертификат от наших партнеров Oldboy Barbershop! Также, при наличии свободных мест, у тебя есть возможность присоединиться к курсу до конца этой недели не переживая, что ты отстанешь от группы. Мы знаем, что добавить спорт в свое расписание тяжело, сложно и лениво. Однако подумай, сколько пользы это может принести? Основная причина начать двигаться - здоровье. Спорт улучшает работу сердца, нормализует давление, улучшает мозговую активность, помогает дольше оставаться молодым, и просто поднимает настроение, отвлекая от различных проблем. Ты всегда будешь чувствовать прилив сил после физической работы, даже если придешь на тренировку уставшим. От этого улучшается сон, не говоря уже о повышении самооценки и веры в себя) По всем вопросам, звоните 925 54 98 или пишите админу. Переходи на Сильную Сторону! #переходинасильнуюсторону  ◼️◼️◼️ #сильнаясторона  #workout  #crossfit  #сила  #будьсильным  #мотивация  #кроссфит  #кроссфитспб  #функциональныйтренинг  #спб  #питер  #spb  #crossfitspb  #spbcrossfit  #strong  #fit  #workhard  #crossfitaddict  #olympicweightlifting  #hardwork  #fitspiration  #fitspo  #igers  #cc_spb  #abs  #strong  #crossfitboys  #powerfull  #crossfitgirls 
GOOD MONDAY MORNING ✨🌞 Just got an update the new fall collection for @figure__slim is LAUNCHING 💥 
These new items are going to be LIT 🔥 go to www.figureslim.com and use my code SARAH10 to save money 💵 💖💖💖 #figureslim #figureslimleggings #figureslimapparel #ambassador #fallfashion #fall #fallwear #feelingfall #bodybuilding #bodybuildinglifestyle #bodybuildingwomen #womenwholift #womenwithcurves #scnpc #hardworkpaysoff #npcbikini #npcbodybuilding #goandgetit #setgoals #workhard #nevergiveup #bebetter #lovetheprocess #trusttheprocess #bikiniprep #preplife
GOOD MONDAY MORNING ✨🌞 Just got an update the new fall collection for @figure__slim is LAUNCHING 💥 These new items are going to be LIT 🔥 go to www.figureslim.com and use my code SARAH10 to save money 💵 💖💖💖 #figureslim  #figureslimleggings  #figureslimapparel  #ambassador  #fallfashion  #fall  #fallwear  #feelingfall  #bodybuilding  #bodybuildinglifestyle  #bodybuildingwomen  #womenwholift  #womenwithcurves  #scnpc  #hardworkpaysoff  #npcbikini  #npcbodybuilding  #goandgetit  #setgoals  #workhard  #nevergiveup  #bebetter  #lovetheprocess  #trusttheprocess  #bikiniprep  #preplife 
-Monday-
The first day to set the tone for your week!  Worry about only what you can control.  How you treat others, how you treat yourself, where you devote your time...etc.  Choose wisely.  These answers drive your life. 💜✨ @robcwilson 📷, @girlsgonerx , @ironindustryathletics —————————————————
#faithdriven #Godisfaithful #workhard #monday #lovewhatyoudo #whatdrivesyou #crossfitathlete #crossfit #crossfitgirls #fitness #fitnessgirls #strongereveryday #believe #fightforit #workhorse #bebetter #nutrition #girlswholift #stronggirls #girlsgonerx
-Monday- The first day to set the tone for your week! Worry about only what you can control. How you treat others, how you treat yourself, where you devote your time...etc. Choose wisely. These answers drive your life. 💜✨ @robcwilson 📷, @girlsgonerx , @ironindustryathletics ————————————————— #faithdriven  #Godisfaithful  #workhard  #monday  #lovewhatyoudo  #whatdrivesyou  #crossfitathlete  #crossfit  #crossfitgirls  #fitness  #fitnessgirls  #strongereveryday  #believe  #fightforit  #workhorse  #bebetter  #nutrition  #girlswholift  #stronggirls  #girlsgonerx 
All squat racks were taken and one of them had guys doing dips in there.....so suck it!!! I'll do squats in your dip station.

#fitness #fitspo #TrainHard #newyork #gymlife #getstrong #weighttraining #crossfit #fitlife #fitfam #fitnessaddict #usaweightlifting #weightlifting #workhard #strength #gymrat #bench #powerlifting #asstograss #dipset #hardio #squat #roguefitness #olylift #olympicweightlifting #gymislife #heavylifting #lifting #olylifting
All squat racks were taken and one of them had guys doing dips in there.....so suck it!!! I'll do squats in your dip station. #fitness  #fitspo  #TrainHard  #newyork  #gymlife  #getstrong  #weighttraining  #crossfit  #fitlife  #fitfam  #fitnessaddict  #usaweightlifting  #weightlifting  #workhard  #strength  #gymrat  #bench  #powerlifting  #asstograss  #dipset  #hardio  #squat  #roguefitness  #olylift  #olympicweightlifting  #gymislife  #heavylifting  #lifting  #olylifting 
Decided to partner up with @arbonne with their nutritional products! What better way to live a healthy lifestyle then to have an incredible nutrition program along with work out programs!! Starting this program October 1st! 
DM me if you’re interested in trying it with me! Putting together a FREE 30 day work out program to go with it for anyone who signs up before Friday! 
#arbonne #arbonne30daystohealthyliving #arbonne30 #arbonneconsultant #fitfam #personaltrainer #workhard #gymlife #fitness #traininsane #healthylifestyle
Decided to partner up with @arbonne with their nutritional products! What better way to live a healthy lifestyle then to have an incredible nutrition program along with work out programs!! Starting this program October 1st! DM me if you’re interested in trying it with me! Putting together a FREE 30 day work out program to go with it for anyone who signs up before Friday! #arbonne  #arbonne30daystohealthyliving  #arbonne30  #arbonneconsultant  #fitfam  #personaltrainer  #workhard  #gymlife  #fitness  #traininsane  #healthylifestyle 
My scars from my 3 ACL 🙈and meniscus operation (playing football) may look imperfect, but they’re a representation of the ability to overcome the difficulties. They remain me of how I got them but they don’t dictate where I’m going 👌  #scars #acl #rehab #motivation #meniscus #surgery #operation #mytattoos #stories #ability #overcome #workhard #trainhard #noexcuses #football #life #strength #determination #goals #goals
Happy Monday 🤗 #Monday #staymotivated #workhard
the face you make when u finally get coffee..🤣😍♥️😍♥️😍 what a cutiepie. my spiritual animal.🐶
#pitbull  #bullysmile 
#starbuckscoffee ⚠️Facebook.com/Deemaria.K⬅️
#coach #Ifbb 
#femalebodybuilding
#WPD
#Womensphysique 
#inked
#strongwomen
#Femalemuscle 
#aestetics #motivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife  #tattoo #girlsthatlift #fitfam #fitness #godly #instafitness #integrity #god #bosslady #bodybuilder #womenwithmuscle
the face you make when u finally get coffee..🤣😍♥️😍♥️😍 what a cutiepie. my spiritual animal.🐶 #pitbull  #bullysmile  #starbuckscoffee  ⚠️Facebook.com/Deemaria.K⬅️ #coach  #Ifbb  #femalebodybuilding  #WPD  #Womensphysique  #inked  #strongwomen  #Femalemuscle  #aestetics  #motivation  #workhard  #fitnessgoals  #stayhumble  #supergirl  #gymlife  #bodybuildinglife  #tattoo  #girlsthatlift  #fitfam  #fitness  #godly  #instafitness  #integrity  #god  #bosslady  #bodybuilder  #womenwithmuscle 
MOTIVATION MONDAY:
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We live in a special time where going against the grain is the norm. You don't need to fit in just because your surroundings say you should. Fitting in isn't gonna get you your dreams or your aspirations.
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If it makes you happy, go after it. Become obsessed. It's your life. Don't let nobody tell you different.
MOTIVATION MONDAY: - We live in a special time where going against the grain is the norm. You don't need to fit in just because your surroundings say you should. Fitting in isn't gonna get you your dreams or your aspirations. - If it makes you happy, go after it. Become obsessed. It's your life. Don't let nobody tell you different.
Yesterday we took our final bow for one of the best plays I have had the privilege to perform in. “By The Water” By Sharyn Rothstein. I highly recommend it. To all who came out to see it, thank you so very much. Thank you for the support. I said it a few times already but I will say it again, I loved everything about this show. The script, our director Scott Grumling, the cast (my family), the crew, Tech and the theatre. Going to remember this one forever. I miss it already. This show was received well by audiences and reviewers and the playwright herself. I cannot ask for anything more. This actor is filled to the brim and is so humbled by this experience. To borrow a couple lines from the show:
Brian: Your not gonna miss it? This town. All the people we grew up with. 
Sal: Yea, I’m gonna miss it. I already do.

Thank you everyone and much love to you all!!!! ❤️
Yesterday we took our final bow for one of the best plays I have had the privilege to perform in. “By The Water” By Sharyn Rothstein. I highly recommend it. To all who came out to see it, thank you so very much. Thank you for the support. I said it a few times already but I will say it again, I loved everything about this show. The script, our director Scott Grumling, the cast (my family), the crew, Tech and the theatre. Going to remember this one forever. I miss it already. This show was received well by audiences and reviewers and the playwright herself. I cannot ask for anything more. This actor is filled to the brim and is so humbled by this experience. To borrow a couple lines from the show: Brian: Your not gonna miss it? This town. All the people we grew up with. Sal: Yea, I’m gonna miss it. I already do. Thank you everyone and much love to you all!!!! ❤️
L’attente ⏸
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Par ce qu’il est humain de désirer certaines choses du plus petit détail jusqu’à nos plus grands rêves, 🙌🏼
Mais avez-vous remarqué que lorsque l’on est dans l’attente,
Celle-ci en devient interminable,
A tel point que l’on dirai que les jours rallonges 😯
Cela provoquant un « retard » dans nos projets et évolutions,
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Mais à quoi correspond il exactement ?
Il est simplement lié à l’idée d’un délai prédéterminé que l’on a soi-même décrété et auquel on se réfère,
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Sachez qu’à force de vouloir respecter des délais, répondre à votre propre impatience,
Vous finissez par passer outre une loi universelle simple et incontournable : « L’attente provoque l’attente ! »☝🏼
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En effet, tout ce sur quoi vous vous focalisez est renforcé,😅
Puisque l’on vit uniquement au présent et nulle part ailleurs que là, 
Concrètement, il n’y a ni avant ni après et il ne peut donc y avoir ni avance ni retard !⏱
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N’oublions pas qu’il n’y a pas de hasard,
Tout ce qui doit arriver arrive !👍🏼
Et si cela vous parait parfois un peu l’on dites-vous bien que ce n’est simplement pas le moment,💁🏻‍♀️
Et que ce qui se prépare est bien plus intéressant que vos attentes actuelles !😃
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Alors soyez en action dans vos projets pour que les portes s’ouvrent,
Et laissez le reste arriver tranquillement puisque :
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« Tout arrive à point nommé
à qui sait ne rien attendre ! »😉
💋
#pasdehasard #sun #findété #levisshorts #momentpresent #patience #lovelife #chaleur #rentree2018 #welcomautumn #projetsencours #gratitude #workhard #tobelieve
L’attente ⏸ . Par ce qu’il est humain de désirer certaines choses du plus petit détail jusqu’à nos plus grands rêves, 🙌🏼 Mais avez-vous remarqué que lorsque l’on est dans l’attente, Celle-ci en devient interminable, A tel point que l’on dirai que les jours rallonges 😯 Cela provoquant un « retard » dans nos projets et évolutions, . Mais à quoi correspond il exactement ? Il est simplement lié à l’idée d’un délai prédéterminé que l’on a soi-même décrété et auquel on se réfère, . Sachez qu’à force de vouloir respecter des délais, répondre à votre propre impatience, Vous finissez par passer outre une loi universelle simple et incontournable : « L’attente provoque l’attente ! »☝🏼 . En effet, tout ce sur quoi vous vous focalisez est renforcé,😅 Puisque l’on vit uniquement au présent et nulle part ailleurs que là, Concrètement, il n’y a ni avant ni après et il ne peut donc y avoir ni avance ni retard !⏱ . N’oublions pas qu’il n’y a pas de hasard, Tout ce qui doit arriver arrive !👍🏼 Et si cela vous parait parfois un peu l’on dites-vous bien que ce n’est simplement pas le moment,💁🏻‍♀️ Et que ce qui se prépare est bien plus intéressant que vos attentes actuelles !😃 . Alors soyez en action dans vos projets pour que les portes s’ouvrent, Et laissez le reste arriver tranquillement puisque : . « Tout arrive à point nommé à qui sait ne rien attendre ! »😉 💋 #pasdehasard  #sun  #findété  #levisshorts  #momentpresent  #patience  #lovelife  #chaleur  #rentree2018  #welcomautumn  #projetsencours  #gratitude  #workhard  #tobelieve 
#mondaymotivation Results happen overtime, NOT OVERNIGHT. You got to work hard, stay consistent and be patient. It will be worth it! Now go get it💪🏾
___________________
#iceulubodiedit#change#bodychange#lifestyle#bepatient#goforit#ucandoit#workhard#stayconsistent#getit#fitforlife#musclebutt#buttworkout#beforeandafter#beforeandafterweightloss#musclegain#bodychange#personaltrainer#getfit#getfitordietrying#getfitstayfit
Happy Monday!!! Put your best face forward and rock the shit outta this week! #happymonday #lipstick #suit #workhard #motivation #getit #beawesome
You better work! #social #shirt #men #man #boy #sp #workhard #nerd #geek #picoftheday
Our care is unique and outstanding – get in touch to find out why for yourself.
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#care #uniquecare #uniqueseniorcare #monday #mondaymotivation #caregiving #caregiver #community #workhard #warwickshire #companionship #caregiving #seniorcare #service #customerservice #heretohelp
Never miss a Monday. If you took the weekend off get back to it! Start the week out right. Get movin, get sweaty!  You wont regret it. 😉

Ab Circuit 
1. Plank brace core. Hips level with one another parallel to the ground.  Touch opposite hand to knee. If it's to hard just lift your hand up. 
2. Side plank pulse ups. Straight line. Glutes tight. Squeeze obliques up. 
3. Bridge + reverse curl. Squeeze glutes up. Keep weight on heels. Abs are engaged. Lift knees to 90 degrees and reverse curl. 
4. Add a plyo or cardio move.

3-4 rounds. 10-20 each move . Tag a friend who would like some core moves!
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#core #coreworkout #abs #corestablity #corestrength #workforit #absaremadeinthekitchen #revealedinthegym #nutrition #8020rule #80percentnutrition #balance #moderation #workhard #workforit #goals #consistency #discipline #habit #determination #focus #mindset #strength #patience #fitness #fitfoodie #fitfam #momswholift #homeworkouts4u
#forHisglory
Never miss a Monday. If you took the weekend off get back to it! Start the week out right. Get movin, get sweaty! You wont regret it. 😉 Ab Circuit 1. Plank brace core. Hips level with one another parallel to the ground. Touch opposite hand to knee. If it's to hard just lift your hand up. 2. Side plank pulse ups. Straight line. Glutes tight. Squeeze obliques up. 3. Bridge + reverse curl. Squeeze glutes up. Keep weight on heels. Abs are engaged. Lift knees to 90 degrees and reverse curl. 4. Add a plyo or cardio move. 3-4 rounds. 10-20 each move . Tag a friend who would like some core moves! . . . . . . #core  #coreworkout  #abs  #corestablity  #corestrength  #workforit  #absaremadeinthekitchen  #revealedinthegym  #nutrition  #8020rule  #80percentnutrition  #balance  #moderation  #workhard  #workforit  #goals  #consistency  #discipline  #habit  #determination  #focus  #mindset  #strength  #patience  #fitness  #fitfoodie  #fitfam  #momswholift  #homeworkouts4u  #forHisglory 
Band work on this lovely Monday morning!! 💪🍑😅 Working on my speed to get my running times up! 🏅⏱🏃‍♀️ .
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#mondaymotivation #speedwork #core #fitmoms #mondaymuscles #fitness #workout #runnersofinstagram #halfmarathontraining #bandworkouts #feeltheburn #pushyourself #homeworkout #ladderworkout #fastfeet #madeofmuscle #workforit #workhard #earnit
It’s Monday. It’s Time. You Got This.
👊🏼👊🏾👊 We had a great swim meet! See you all at practice tonight. No days off! #hustle #workhard #swimfamily 🏊🏾‍♂️💥🏊🏽‍♀️
It’s Monday. It’s Time. You Got This. 👊🏼👊🏾👊 We had a great swim meet! See you all at practice tonight. No days off! #hustle  #workhard  #swimfamily  🏊🏾‍♂️💥🏊🏽‍♀️
I didnt think you could pay me to share the photo on the left. Today I woke up and decided to do a progress photo. (On my monthly cycle and all!) And I’m sharing this because one, I didnt think I had changed that much until I saw the difference! My weight on the scale has been very slow to change (not letting that frustrate me). The weight on the scale can’t tell you that your legs may not be much smaller but they look a HELL of a lot better! 52 pounds down since birth. I still have 13 pounds to go. Second, I haven’t been perfect, I’ve just kept trying! My challenge ended and I didnt give up because it was over, I just kept going. I constantly say every choice adds up. From the first picture to the current, I have moved out of Chicago, moved to a temp place, moved across the country, gone on vacation/s, had MANY visitors, and now a 1 year old to look after with very little help, etc. I just never quit anytime I made a bad choice. I kept trying to make more good ones! I never said all or nothing. I just kept going. I kept looking at what wasn’t working and kept making modifications. Could I be further along, yes but I’m not focusing on being perfect, I’m focusing on being happy...in this journey and at my goal and beyond. .
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#beforeandafter #transformation #train #training #work #workout #fitmom #momma #momlife #strongmom #strong #women #weights #fit #fitness #fitspo #health #healthy #inspire #inspiration #motivation #determination #mindset #thoughts #workhard #playhard #postpartum #girlswithmuscle #lifestyle
I didnt think you could pay me to share the photo on the left. Today I woke up and decided to do a progress photo. (On my monthly cycle and all!) And I’m sharing this because one, I didnt think I had changed that much until I saw the difference! My weight on the scale has been very slow to change (not letting that frustrate me). The weight on the scale can’t tell you that your legs may not be much smaller but they look a HELL of a lot better! 52 pounds down since birth. I still have 13 pounds to go. Second, I haven’t been perfect, I’ve just kept trying! My challenge ended and I didnt give up because it was over, I just kept going. I constantly say every choice adds up. From the first picture to the current, I have moved out of Chicago, moved to a temp place, moved across the country, gone on vacation/s, had MANY visitors, and now a 1 year old to look after with very little help, etc. I just never quit anytime I made a bad choice. I kept trying to make more good ones! I never said all or nothing. I just kept going. I kept looking at what wasn’t working and kept making modifications. Could I be further along, yes but I’m not focusing on being perfect, I’m focusing on being happy...in this journey and at my goal and beyond. . . . . . . . . . . . . #beforeandafter  #transformation  #train  #training  #work  #workout  #fitmom  #momma  #momlife  #strongmom  #strong  #women  #weights  #fit  #fitness  #fitspo  #health  #healthy  #inspire  #inspiration  #motivation  #determination  #mindset  #thoughts  #workhard  #playhard  #postpartum  #girlswithmuscle  #lifestyle 
Happyyyyy Motivation Monday y’all!! Check out the that thigh difference between these two pics (Dec 2017 vs Sept 2018). 🙌🏽🙌🏽 Also, sorry about the lighting in the second pic but you know the routine: keep scrolling if ya hate It😂🍑🦄
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#mondaymotivation #transformation
#wls #wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #igfitgirl #transformation #cleaneating #bariatricbabes #sleevedlife #wlscommunity #fitgirl #workhard #bodytransformation #curvywomen #extremeweightloss #vegas #beforeandafter #blackgirlmagic
Happyyyyy Motivation Monday y’all!! Check out the that thigh difference between these two pics (Dec 2017 vs Sept 2018). 🙌🏽🙌🏽 Also, sorry about the lighting in the second pic but you know the routine: keep scrolling if ya hate It😂🍑🦄 • • • #mondaymotivation  #transformation  #wls  #wlstories  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossgoals  #keto  #vsg  #verticalsleeve  #vsgjourney  #vsgcommunity  #fatloss  #fitjourney  #igfitgirl  #transformation  #cleaneating  #bariatricbabes  #sleevedlife  #wlscommunity  #fitgirl  #workhard  #bodytransformation  #curvywomen  #extremeweightloss  #vegas  #beforeandafter  #blackgirlmagic 
Bora começar a semana com uma tattoo nova? Envie sua ideia pelo Whatsapp 11 971843409 ou DIRECT! Ótima semana.
#tattoo #tatuagem #linework #lineworktattoo #fineline #finelinetattoo #blackwork #blackworktattoo #blackworkers #samtattooartist #workhard #livewell #pma #jundiai #everydayisagoodday
And that’s a no no!
And that’s a no no!
Aquele vídeo tosco de segunda.
Dessa vez uma amigo(a) que me enviou. Estou tentando entender que tipo de exercício é esse.
Pra mim, ele está fazendo um balanço para ver se consegui tirar um cochilo enquanto "treina". 🤣🤣🤣
Boa semana e bons treinos.
Aquele vídeo tosco de segunda. Dessa vez uma amigo(a) que me enviou. Estou tentando entender que tipo de exercício é esse. Pra mim, ele está fazendo um balanço para ver se consegui tirar um cochilo enquanto "treina". 🤣🤣🤣 Boa semana e bons treinos.
Los grandes cambios llegan a su tiempo, no desesperes ! Lo importante es mantenerte y enfocarte en el objetivo. 
#nutricionista #nutrition #tratamiento #goforit #workhard #mexico #keepit💯
It’s a new week!!
And competition week for some of you!
Keep this thought in perspective today.
Never forget where you began. It’ll set out a great path for where you are going.

Good luck in training this week, and shoutout to all of our athletes competing in Pensacola @beachbrawl this weekend!

#jhcrossfit #begreat #newweek #eyesforward #workhard #havefun #mondays #perspective
It’s a new week!! And competition week for some of you! Keep this thought in perspective today. Never forget where you began. It’ll set out a great path for where you are going. Good luck in training this week, and shoutout to all of our athletes competing in Pensacola @beachbrawl this weekend! #jhcrossfit  #begreat  #newweek  #eyesforward  #workhard  #havefun  #mondays  #perspective 
So true
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#memes #meme #memes😂 #workhard #like4likes #likeforfollow #liked #memes2018 #lol #like4likes #likeforfollow #like4follow #funnymemes #funny #fun #funday
My current physique update I’m 186 and reaching into the 190s midday which is amazing and it’s only the first month 🤩 2 more to go let’s see how much I can gain #selfworth #loveyourself #knowyourworth #neveragain #fit #fitness #motivation #positivevibes #positive #modernfit #thick #gym #gymlife #feelinginspired #dicipline #grind #mensphysique #bulk #success #watchme #worth #getbig #workhard #workout #letsbegreat
In life, there are just three steps:

Decide to Change
Commit to Change
Suceed with Change

#quotes101#motivatingquotes#workhard#commit#change#grind#doit#decide#win#success#succeed
Happy #Monslay 
Let’s get it!! So pumped for this week, new opportunity to elevate & raise your standards 💯💪🏽
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So much gratitude for life. #Blessed with the power of choice, meaning your life can be anything you decide it’s going to be 🤙🏾 -
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#Fitfam 
#FitnessMotivation
#FiredUp
#FitnessJourney 
#GoalDigger 
#WorkHard
Recuerda k komo te ven te tratan !!! #DressLikeABoss#Success#Goals#Dreams#WorkHard#NeverGiveUp
#ImEnough💪 
#AllAccess🌎
Deixando a gordura pelo caminho até aqui, primeira foto Final de Abril  segunda foto é de ontem ! 5 meses -27 kilos
O tempo passa pra todo mundo da mesma forma, cabe a cada um trilhar o seu destino e batalhar por aquilo que acredita. O que eu acredito ? Acredito que a cada dia que passa estou mais longe de quem já fui e mais perto de quem eu quero ser! Meu maior inimigo nesta terra sou eu mesmo, a batalha é diária com a minha cabeça! 
Alimentação saudável e acompanhamento nutricional @clinicaintegradamfd @mariferridavila 
Atividade esportiva @arenaekocross 
Meu clube: @jacareirugby 
Inspiração @tah.bernardes e Pietro 👼🏻👶🏼💙❤️ #foco #rugby #brasilrugby #nopainnogain #papaifit #papaifitness #dieta #cbru #emagrecimento #emagrecer #saude #bemestar #vidasaudavel #fitness #gym #workout #workhard #playhard
Deixando a gordura pelo caminho até aqui, primeira foto Final de Abril segunda foto é de ontem ! 5 meses -27 kilos O tempo passa pra todo mundo da mesma forma, cabe a cada um trilhar o seu destino e batalhar por aquilo que acredita. O que eu acredito ? Acredito que a cada dia que passa estou mais longe de quem já fui e mais perto de quem eu quero ser! Meu maior inimigo nesta terra sou eu mesmo, a batalha é diária com a minha cabeça! Alimentação saudável e acompanhamento nutricional @clinicaintegradamfd @mariferridavila Atividade esportiva @arenaekocross Meu clube: @jacareirugby Inspiração @tah.bernardes e Pietro 👼🏻👶🏼💙❤️ #foco  #rugby  #brasilrugby  #nopainnogain  #papaifit  #papaifitness  #dieta  #cbru  #emagrecimento  #emagrecer  #saude  #bemestar  #vidasaudavel  #fitness  #gym  #workout  #workhard  #playhard 
When you want a serious climb and workout @redpointbirmingham -  This should be climbed with HIGH VOLUMES  preferably in a residential area ! #kids #dayoutwiththekids #climbinglife #goclimb #sportclimbing #lasportiva #climbers #scarpa #workhard #train #trainhard #clipping #climbinggym #climbingwall #climbon #brumlife  #boulderinggym #routesetting #boulder #bouldern #fun #homeclimbingwall #mammut #indoorclimbing #climbing #rockclimbing #thegreatoutdoors #0121 #westmidlands #birminghamuk
When you want a serious climb and workout @redpointbirmingham - This should be climbed with HIGH VOLUMES preferably in a residential area ! #kids  #dayoutwiththekids  #climbinglife  #goclimb  #sportclimbing  #lasportiva  #climbers  #scarpa  #workhard  #train  #trainhard  #clipping  #climbinggym  #climbingwall  #climbon  #brumlife  #boulderinggym  #routesetting  #boulder  #bouldern  #fun  #homeclimbingwall  #mammut  #indoorclimbing  #climbing  #rockclimbing  #thegreatoutdoors  #0121  #westmidlands  #birminghamuk 
En tomat på tur! 🍅 Styrketreningen utgikk da jeg fikk tilbud om å bli med på Ulriken! Økta fra lørdag hang også godt igjen, for å si det sånn 😂 42 minutter opp, og godt fornøyd med det 💪

#aktivejenter #aktivhverdag #sterkejenter #treningsglede #workout #workhard #motivation #fitnok #stronggirls #strongwomen #healthy #lifestyle #fitnok #ulrikenopp
Foi indo, foi indo, até que deu. É assim com todo mundo, de acordo com o que foi projetado. Falta o que, na maioria? Paciência e consistência, tanto na dieta quanto no treinamento. Faça certo que não há razão para dar errado. 👊🏻 #TeamJrDamasceno
Aluno Jhony Moraes 4 meses de treinamento e 13 kg a mais !
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 #bodybuildinglifestyle #bodybuilding #bodybuilder #gym #gymaholic #gymlife #monstersgym #aes #aesthetics #shred #ripped #backday  #fisiculturismo #fisiculturismoclassico #fit #fitness #jrdamascenopersonal  #fitnessadict #getbig #giantnotsmall #muscle #getbigordietrying #workhard #workout #off #offseason
Foi indo, foi indo, até que deu. É assim com todo mundo, de acordo com o que foi projetado. Falta o que, na maioria? Paciência e consistência, tanto na dieta quanto no treinamento. Faça certo que não há razão para dar errado. 👊🏻 #TeamJrDamasceno  Aluno Jhony Moraes 4 meses de treinamento e 13 kg a mais ! . . #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #gym  #gymaholic  #gymlife  #monstersgym  #aes  #aesthetics  #shred  #ripped  #backday  #fisiculturismo  #fisiculturismoclassico  #fit  #fitness  #jrdamascenopersonal  #fitnessadict  #getbig  #giantnotsmall  #muscle  #getbigordietrying  #workhard  #workout  #off  #offseason 
« 𝑳𝒆 𝒑𝒍𝒖𝒔 𝒈𝒓𝒂𝒏𝒅 𝒓𝒊𝒔𝒒𝒖𝒆 𝒂̀ 𝒑𝒓𝒆𝒏𝒅𝒓𝒆, 𝒆𝒔𝒕 𝒅𝒆 𝒏𝒆 𝒑𝒂𝒔 𝒑𝒓𝒆𝒏𝒅𝒓𝒆 𝒅𝒆 𝒓𝒊𝒔𝒒𝒖𝒆 𝒅𝒖 𝒕𝒐𝒖𝒕. »
#australie #australia #darwin #city #bebe #baby #crocodile #bisous #smack #risque #life #lifestyle #travel #traveller #travelling #globetrotter #work #workhard #souvenirs #champion #instalike #instagood #instamoment 🐊😍
« 𝑳𝒆 𝒑𝒍𝒖𝒔 𝒈𝒓𝒂𝒏𝒅 𝒓𝒊𝒔𝒒𝒖𝒆 𝒂̀ 𝒑𝒓𝒆𝒏𝒅𝒓𝒆, 𝒆𝒔𝒕 𝒅𝒆 𝒏𝒆 𝒑𝒂𝒔 𝒑𝒓𝒆𝒏𝒅𝒓𝒆 𝒅𝒆 𝒓𝒊𝒔𝒒𝒖𝒆 𝒅𝒖 𝒕𝒐𝒖𝒕. » #australie  #australia  #darwin  #city  #bebe  #baby  #crocodile  #bisous  #smack  #risque  #life  #lifestyle  #travel  #traveller  #travelling  #globetrotter  #work  #workhard  #souvenirs  #champion  #instalike  #instagood  #instamoment  🐊😍
Neue Woche neues Glück. Oder wie es bei mir eher ist, letzte Woche Urlaub bevor ich wieder arbeiten muss 😅😃 Umso mehr die letzten freien Tage genießen, so wie den Tag als das Foto entstand. Das beste Wochenende was ich seid langem in Hamburg hatte 😊🏳️‍🌈 #smeddyhh
Neue Woche neues Glück. Oder wie es bei mir eher ist, letzte Woche Urlaub bevor ich wieder arbeiten muss 😅😃 Umso mehr die letzten freien Tage genießen, so wie den Tag als das Foto entstand. Das beste Wochenende was ich seid langem in Hamburg hatte 😊🏳️‍🌈 #smeddyhh 
Let's be unstoppable !!👊💪 #beunstoppable #inspire #motivationalquotes #success #money #hardwork #hustle #livelife #nevergiveup #workhard #hustlehard #inspirationalquotes 
@Fuckmillionsmakebillions_
@Fuckmillionsmakebillions_
Love this queen right here my girl. When you do what you love it's never work 
Its feels wonderful to put a smile on client face everyday.
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.produce at www.exclusivereformed.com
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Doing hair is my passion 💆‍♀️💆‍♀️💇‍♀️💇‍♀️
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#ropetwist #neat #fortpiercehair #quality #braidcreativity #protectivestyles #naturalhairrock #healtyhairrocks #senegalesetwists #naturalhairspot #washandgo #respectmyhair #hairjourney #workhard freehand #freestyle #africanbraids #braids #feedinbraids #saintluciecounty #miami #fortlauderdale #southflorida #ropetwist #boxplaits #leamonadebraids #ropetwist #braidstyles #exclusive #braider #braidlifestyle .
Love this queen right here my girl. When you do what you love it's never work Its feels wonderful to put a smile on client face everyday. . .produce at www.exclusivereformed.com . . Doing hair is my passion 💆‍♀️💆‍♀️💇‍♀️💇‍♀️ . . . #ropetwist  #neat  #fortpiercehair  #quality  #braidcreativity  #protectivestyles  #naturalhairrock  #healtyhairrocks  #senegalesetwists  #naturalhairspot  #washandgo  #respectmyhair  #hairjourney  #workhard  freehand #freestyle  #africanbraids  #braids  #feedinbraids  #saintluciecounty  #miami  #fortlauderdale  #southflorida  #ropetwist  #boxplaits  #leamonadebraids  #ropetwist  #braidstyles  #exclusive  #braider  #braidlifestyle  .
I’m in the “Prove it” business folks....this test subject just hit its 25th trip through the washer and dryer, being washed brutally with socks and underwear!  As you can see, there’s minimal fading and shrinkage which is normal for any clothing after 25 cycles.  Stitching is intact!  #proveit #pocketrugs_hanky_co #workhard #quality #usamade #edc #edchank #customaf #myway #whynot #notimeforhaters
Love this queen right here my girl. When you do what you love it's never work 
Its feels wonderful to put a smile on client face everyday.
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.produce at www.exclusivereformed.com
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Doing hair is my passion 💆‍♀️💆‍♀️💇‍♀️💇‍♀️
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#ropetwist #neat #fortpiercehair #quality #braidcreativity #protectivestyles #naturalhairrock #healtyhairrocks #senegalesetwists #naturalhairspot #washandgo #respectmyhair #hairjourney #workhard freehand #freestyle #africanbraids #braids #feedinbraids #saintluciecounty #miami #fortlauderdale #southflorida #ropetwist #boxplaits #leamonadebraids #ropetwist #braidstyles #exclusive #braider #braidlifestyle .
Love this queen right here my girl. When you do what you love it's never work Its feels wonderful to put a smile on client face everyday. . .produce at www.exclusivereformed.com . . Doing hair is my passion 💆‍♀️💆‍♀️💇‍♀️💇‍♀️ . . . #ropetwist  #neat  #fortpiercehair  #quality  #braidcreativity  #protectivestyles  #naturalhairrock  #healtyhairrocks  #senegalesetwists  #naturalhairspot  #washandgo  #respectmyhair  #hairjourney  #workhard  freehand #freestyle  #africanbraids  #braids  #feedinbraids  #saintluciecounty  #miami  #fortlauderdale  #southflorida  #ropetwist  #boxplaits  #leamonadebraids  #ropetwist  #braidstyles  #exclusive  #braider  #braidlifestyle  .
When #JonB hits the stage & sings one of your faves from back in the day! 😍 Had a great time with @flyguybuckhead as we wrap up #VirgoSeason. Thanks @esantiago76 for always surprising & spoiling me. And to Bruce for being on duty last night. 😂 *I do not own the rights to this song* #citywineryatl #someonetolove #jonbconcert #nightout #realfriends #couplesgoals #nowbacktothefitness #fitlife #fitness #fitchick #workingout #workoutmotivation #fit #workout #workhard #keepmoving #healthyliving #fitforlife #motivation #dontstop #weighttraining #fitnessmotivation #fitlifestyle #morningmotivation #fitnessgoals
When #JonB  hits the stage & sings one of your faves from back in the day! 😍 Had a great time with @flyguybuckhead as we wrap up #VirgoSeason . Thanks @esantiago76 for always surprising & spoiling me. And to Bruce for being on duty last night. 😂 *I do not own the rights to this song* #citywineryatl  #someonetolove  #jonbconcert  #nightout  #realfriends  #couplesgoals  #nowbacktothefitness  #fitlife  #fitness  #fitchick  #workingout  #workoutmotivation  #fit  #workout  #workhard  #keepmoving  #healthyliving  #fitforlife  #motivation  #dontstop  #weighttraining  #fitnessmotivation  #fitlifestyle  #morningmotivation  #fitnessgoals 
Can you see me now?! 🤣🤣🤣🌳 #camo @kiinclothing Starting this new week with renewed passion and love! 💪🏻✨❤️
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#ironmantraining #protriathlete #tri365 #triathletes #triathlete #workhard #happyfriday #yay #love #loveit #happy #stronger #faster #yay #instafit #instagood #instafitness #fitgirl #dedication #effort #weekend
I had the best motivational talk with my mom the other day. I’ve been telling her about my struggles of taking photos out here and how I’m concerned it will negatively affect me on here. I can’t even take on collaborations anymore bc I don’t have someone I can rely on to help me regularly and can’t afford a photographer. She told me that I need to manage my time with school better so I can get my homework done during the week so I can have time to photograph myself on the weekends in my house. She even said she’d come out here just to help me and also suggested that I go back to California for some weekends so we can spend a couple days in a row creating content. That kind of support made me wake up with a new kind of determination today. She is my number one supporter, understands my vision and my needs, and won’t settle for my excuses. It’s really difficult running a business while being in school and not having my mom out here with me to help me. Just wanted to put that out there so you guys know why I haven’t been very active. But rest assured, I’m still here and I’m trying my hardest to work with my situation. Thanks for your patience 💛
I had the best motivational talk with my mom the other day. I’ve been telling her about my struggles of taking photos out here and how I’m concerned it will negatively affect me on here. I can’t even take on collaborations anymore bc I don’t have someone I can rely on to help me regularly and can’t afford a photographer. She told me that I need to manage my time with school better so I can get my homework done during the week so I can have time to photograph myself on the weekends in my house. She even said she’d come out here just to help me and also suggested that I go back to California for some weekends so we can spend a couple days in a row creating content. That kind of support made me wake up with a new kind of determination today. She is my number one supporter, understands my vision and my needs, and won’t settle for my excuses. It’s really difficult running a business while being in school and not having my mom out here with me to help me. Just wanted to put that out there so you guys know why I haven’t been very active. But rest assured, I’m still here and I’m trying my hardest to work with my situation. Thanks for your patience 💛
Yesterday at church we read 1 Peter 4:1-6
It’s about having the same mind as Christ in suffering and allowing the fact that Christ suffered first for each of us, motivate us to stay positive even in our sufferings. My morning workouts always make me reflect on this, and help me realize anything good in life is worth suffering for and when it gets hard, to not give up and press on because there is a finish line and the end results are so worth it. Just like our suffering in this life (and there will be suffering) is temporary and one day there will be an end for those who believe!
Yesterday at church we read 1 Peter 4:1-6 It’s about having the same mind as Christ in suffering and allowing the fact that Christ suffered first for each of us, motivate us to stay positive even in our sufferings. My morning workouts always make me reflect on this, and help me realize anything good in life is worth suffering for and when it gets hard, to not give up and press on because there is a finish line and the end results are so worth it. Just like our suffering in this life (and there will be suffering) is temporary and one day there will be an end for those who believe!
🙏🏽 I am so grateful that somebody like @edmylett takes time and effort to share his experiences and help people around the world.
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"It may sound funny but I am more grateful for the water that pours out of my shower every morning than the water I see in the ocean I live next to.⁣
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When I was first coming up in business, the struggle got so severe, I literally went broke. I was so broke that not only was my power turned off, my phone turned off and cars repo'd... but my WATER was turned off. Having my water turned off was one of the MOST shameful moments in my life. ⁣
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I had to endure the shame of walking down every morning with my wife from our apartment to use the shower in the OUTDOOR pool area. We showered and brushed our teeth in that pool area ever morning because it was the only access to running water I could afford.⁣
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The gift of that time is the gift of GRATITUDE. Often, when I walk into my bathroom, turn on the shower and feel the water hit my face, I am reminded and humbled and feel a sense of such extreme gratitude. ⁣
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I am so grateful for being able to provide something as simple as running water for me and my family. The ocean view from my home is nice, but the running water in my home is what truly humbles me.⁣
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What are you most grateful for? Whether it's big or small, I would love to hear it! #MAXOUT⁣ "
🙏🏽 I am so grateful that somebody like @edmylett takes time and effort to share his experiences and help people around the world. ⁣ "It may sound funny but I am more grateful for the water that pours out of my shower every morning than the water I see in the ocean I live next to.⁣ ⁣ When I was first coming up in business, the struggle got so severe, I literally went broke. I was so broke that not only was my power turned off, my phone turned off and cars repo'd... but my WATER was turned off. Having my water turned off was one of the MOST shameful moments in my life. ⁣ ⁣ I had to endure the shame of walking down every morning with my wife from our apartment to use the shower in the OUTDOOR pool area. We showered and brushed our teeth in that pool area ever morning because it was the only access to running water I could afford.⁣ ⁣ The gift of that time is the gift of GRATITUDE. Often, when I walk into my bathroom, turn on the shower and feel the water hit my face, I am reminded and humbled and feel a sense of such extreme gratitude. ⁣ ⁣ I am so grateful for being able to provide something as simple as running water for me and my family. The ocean view from my home is nice, but the running water in my home is what truly humbles me.⁣ ⁣ What are you most grateful for? Whether it's big or small, I would love to hear it! #MAXOUT ⁣ "
HSE student👩🏼‍🎓 Позади школа и ЕГЭ, а впереди семинары, лекции, проекты, практика и стажировка... Неизменными остаются только бессонные ночи😅😴📖 #hsestudent #hse #workhard #studyhard #sleepnessnights #sleep #life #lifestyle #moscow #moscowcity
Buckle up buttercup it’s time to take on a new week. #mondaymotivation
Morning coffee on my day off☕️
Morning coffee on my day off☕️