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This morning's workout fuelled by my new fave @musclemoosehq First time trying the berry flavour... mmmm!
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Not a morning person but this definitely does the job 💪
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#fitnessjourney #motivation #gymmotivation #lift #squat #musclemoose #gohardorgohome #consistency #fitnessmotivation #workout #train #gains #girlgains #gym #workforit #progressnotperfection #health #healthy #food #foodie #fit #getstrong #cleaneating #girlswholift #trainhard #fitlife #fitspo #fitfam #moosejuice
This morning's workout fuelled by my new fave @musclemoosehq First time trying the berry flavour... mmmm! . Not a morning person but this definitely does the job 💪 . #fitnessjourney  #motivation  #gymmotivation  #lift  #squat  #musclemoose  #gohardorgohome  #consistency  #fitnessmotivation  #workout  #train  #gains  #girlgains  #gym  #workforit  #progressnotperfection  #health  #healthy  #food  #foodie  #fit  #getstrong  #cleaneating  #girlswholift  #trainhard  #fitlife  #fitspo  #fitfam  #moosejuice 
20 de tonificación. Aún. Queda mucho trabajo pero creo que los cambios son notorios.
NO LIMIT
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💪👍 🍏 #weightloss  #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #running #fatburning #workforit #fatloss #fitfam #training #fat #garminfenix5
If you go for 1 hour plus you break to much muscle fibre off to restore in 1 or 2 days to recover. Thats why 1.5hour max it the gym is enough. It also depends on the weights you are using and your workout routine. #1hour #earlymorningworkout #workforit #makeithappen #lesson #sore #recovery #restore #muscle #max #strong
My 2018 Season Transformation 🦋👉🏽 L To R: May 19, NYPRO @ Stage Weight 114 // June 2, Toronto Pro @ Stage Weight 115 // Sep. 19, Mr Olympia @ Stage Weight 118 lbs. Building more muscle during my prep was an unexpected, (yet very welcome!) bonus for me. I was able to pack on  more size and shape, while maintaining a lower body fat level, all season. (holla!) I am so unbelievably happy and proud of what @mr_swolivan and I have brought to the stage this year & are eager and excited for what 2019 will bring! In the meantime: Just keep working 🔥 Just keep growing. 💪🏾 We will make it happen! ✨ #Swollivans #makeithappen @ifbbprofigure @figurepronews #keepworking #keepbuilding #neverfinished #neversatisfied #transformationtuesday #bodybuilding #figurethis #ifbbfigurepro #workforit #flexlikelex #swollivanstyle #letsdothis #ilovethissport #onerepatatime
My 2018 Season Transformation 🦋👉🏽 L To R: May 19, NYPRO @ Stage Weight 114 // June 2, Toronto Pro @ Stage Weight 115 // Sep. 19, Mr Olympia @ Stage Weight 118 lbs. Building more muscle during my prep was an unexpected, (yet very welcome!) bonus for me. I was able to pack on more size and shape, while maintaining a lower body fat level, all season. (holla!) I am so unbelievably happy and proud of what @mr_swolivan and I have brought to the stage this year & are eager and excited for what 2019 will bring! In the meantime: Just keep working 🔥 Just keep growing. 💪🏾 We will make it happen! ✨ #Swollivans  #makeithappen  @ifbbprofigure @figurepronews #keepworking  #keepbuilding  #neverfinished  #neversatisfied  #transformationtuesday  #bodybuilding  #figurethis  #ifbbfigurepro  #workforit  #flexlikelex  #swollivanstyle  #letsdothis  #ilovethissport  #onerepatatime 
TIME OF DAY IS RELATIVE**** La hora del día no importa, lo importante es hacer el trabajo y mantener el enfoque mental 24/7. 
No se trata de hacer ejercicios o comer saludablemente. Esto aplica en todos los ámbitos que conforman nuestra existencia. En nuestra profesión, en nuestro rol familiar, como pareja, en nuestra fe, en nuestro hogar, en nuestras pasiones y pasatiempos. Siempre hay que PROCURAR dar el máximo. 
La conformidad NO nos transporta a mejorar.

Como siempre les digo: SMALL PROGRESS EVERY DAY LEADS TO SUCCESS. ¡Excelente día para ti!

#coachsilviamaria #goodmorning #warriormindset #puertorico #silviamariaariasofficial #rainyday #workout #fitlifestyle #girlboss #redhead #trainhard #workforit #running #morningrun #againstallodds #tuesdaymotivation
TIME OF DAY IS RELATIVE**** La hora del día no importa, lo importante es hacer el trabajo y mantener el enfoque mental 24/7. No se trata de hacer ejercicios o comer saludablemente. Esto aplica en todos los ámbitos que conforman nuestra existencia. En nuestra profesión, en nuestro rol familiar, como pareja, en nuestra fe, en nuestro hogar, en nuestras pasiones y pasatiempos. Siempre hay que PROCURAR dar el máximo. La conformidad NO nos transporta a mejorar. Como siempre les digo: SMALL PROGRESS EVERY DAY LEADS TO SUCCESS. ¡Excelente día para ti! #coachsilviamaria  #goodmorning  #warriormindset  #puertorico  #silviamariaariasofficial  #rainyday  #workout  #fitlifestyle  #girlboss  #redhead  #trainhard  #workforit  #running  #morningrun  #againstallodds  #tuesdaymotivation 
Strength grows in the moments when you think you cannot go on but you keep going anyway! -
To push past previous limits and realize that you have the ability to get through any obstacle that comes your way! .
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#fitbodz #positive #instapic #vibes #positivity #success #actions #dreams #goals #photography #aimhigh #thoughtsbecomethings #workforit #mindset #personaldevelopment #reality #sgwellness #motivation #inspiration #strong #goforit #justbringit #Singapore #whateverittakes #grind #dedication #sgfitspo
Strength grows in the moments when you think you cannot go on but you keep going anyway! - To push past previous limits and realize that you have the ability to get through any obstacle that comes your way! . . #fitbodz  #positive  #instapic  #vibes  #positivity  #success  #actions  #dreams  #goals  #photography  #aimhigh  #thoughtsbecomethings  #workforit  #mindset  #personaldevelopment  #reality  #sgwellness  #motivation  #inspiration  #strong  #goforit  #justbringit  #Singapore  #whateverittakes  #grind  #dedication  #sgfitspo 
Burnt lots of calories tonight at tabata class 🙌 with a little bit of weights before hand!
Marinated my chicken before i went 😍 and then come home and grilled it up, added some green veggies & dinner is served 😊🥒😍🙌 #maxineschallenge18 #wearechallenge #goodfood #cleanfood #chicken #greenveggies #tabataclass #burningcalories #foodporn #yummyfood #spices #pushyourself #workforit #workinghard #feeltheburn #getinmybelly
E quando le tue clienti ti scrivono :
‘Sono rientrata nei miei jeans 👖 ‘
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Non puoi che  esser contenta 💃🏼🌸🍭
Sì!!!! Perché si sono fidate di me e hanno scelto di seguire semplicemente il mio stesso stile di vita!
🍪alimentazione adatta a tutti 🏃🏼‍♀️allenamento costante da poter far a casa !
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Ecco il segreto della COMMUNITY ❤️ Avanti tutta 👏🏻👏🏻👏🏻
E quando le tue clienti ti scrivono : ‘Sono rientrata nei miei jeans 👖 ‘ . . Non puoi che esser contenta 💃🏼🌸🍭 Sì!!!! Perché si sono fidate di me e hanno scelto di seguire semplicemente il mio stesso stile di vita! 🍪alimentazione adatta a tutti 🏃🏼‍♀️allenamento costante da poter far a casa ! . . Ecco il segreto della COMMUNITY ❤️ Avanti tutta 👏🏻👏🏻👏🏻
En god start på dagen 🤗

Det å holde seg til en plan, er noen dager mer utfordrende enn andre. Det være seg dårlig og lite nattesøvn, dårlig humør, lite energi og lyst. For det er lett å komme på andre ting man heller vil gjøre, hvis man først begynner å kjenne etter. 
Idag var det sånn for meg, men det var bare å bite tenna sammen å komme seg på trening. Følelsen etter å ha fullført morgencardioen var selvfølgelig ekstra god, og følte det var 1-0 til meg 🤗 
Det er alltid lurt å legge en plan for uka om du har noen mål du vil nå, eller ting du vil få gjennomført. Bare det å skriv det ned i kalenderne kan gjøre det lettere å holde seg til den. I verste fall kan det være med å gjøre det tydeligere for deg selv hvorfor man kanskje ikke har nådd de målene man hadde satt seg🤷‍♀️ Bevisstgjøring er et stikkord 😊
En god start på dagen 🤗 Det å holde seg til en plan, er noen dager mer utfordrende enn andre. Det være seg dårlig og lite nattesøvn, dårlig humør, lite energi og lyst. For det er lett å komme på andre ting man heller vil gjøre, hvis man først begynner å kjenne etter. Idag var det sånn for meg, men det var bare å bite tenna sammen å komme seg på trening. Følelsen etter å ha fullført morgencardioen var selvfølgelig ekstra god, og følte det var 1-0 til meg 🤗 Det er alltid lurt å legge en plan for uka om du har noen mål du vil nå, eller ting du vil få gjennomført. Bare det å skriv det ned i kalenderne kan gjøre det lettere å holde seg til den. I verste fall kan det være med å gjøre det tydeligere for deg selv hvorfor man kanskje ikke har nådd de målene man hadde satt seg🤷‍♀️ Bevisstgjøring er et stikkord 😊
Working on my standing fulls on grass❤️ tag someone who can standing full👇🏻 Also what skills are you working on?
#tumbling#cheerleaders#instacheerleader#tumblepass#dubclub#flippinamped#gymnastics#cheer#cheerleading#tumblegoals#motivaiongoals#traininsane#strongkids#instakids#acro#parkour#workforit#havefun#pushin#aussiecheer#flippingouttumbling
Bu sadece bir belge degil bu benim hayalim amacim 😊 tabiki hayallerim ve amaclarim burda bitmedi ama artik  daha guclu ve daha buyukler 😊
Cok buyuk bir gurur ve mutlulukla  Sivil Havacılık Genel Müdürlüğü tarafından Tedarikçi Kuruluş Yetki belgemizin verildiğini siz sevgili dostlarımla paylaşmak isterim. Emegi gecen tüm ekibime sonsuz tesekkurler ❤️ proudly announce that Turkish DGCA certified our company as Approved Supplier Organisation.. thanks for my all team @gizemocakk @suntaadam @isinsuatl @erdm24 @ergin.gurbuz @st_aybars @neclanas @harunyigittt @sinem can @alpay orman @musakaankumo ve tabiki yoldasım hayat arkadasım  @gokeraydemir  hep yanımda hep birlikte hep sabırla ❤️ #aviation #aircraftmaintenance #lifegoals #workforit #dreams #aviationlovers
Bu sadece bir belge degil bu benim hayalim amacim 😊 tabiki hayallerim ve amaclarim burda bitmedi ama artik daha guclu ve daha buyukler 😊 Cok buyuk bir gurur ve mutlulukla Sivil Havacılık Genel Müdürlüğü tarafından Tedarikçi Kuruluş Yetki belgemizin verildiğini siz sevgili dostlarımla paylaşmak isterim. Emegi gecen tüm ekibime sonsuz tesekkurler ❤️ proudly announce that Turkish DGCA certified our company as Approved Supplier Organisation.. thanks for my all team @gizemocakk @suntaadam @isinsuatl @erdm24 @ergin.gurbuz @st_aybars @neclanas @harunyigittt @sinem can @alpay orman @musakaankumo ve tabiki yoldasım hayat arkadasım @gokeraydemir hep yanımda hep birlikte hep sabırla ❤️ #aviation  #aircraftmaintenance  #lifegoals  #workforit  #dreams  #aviationlovers 
Check yo self!! No excuses over here  back and biceps time! 💪
Check yo self!! No excuses over here back and biceps time! 💪
Cloudy days ahead. But according the journal of Applied Psychology bad weather is proven to make you work harder on the task at hand. Bring it on I say ! .
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#beproductive #workhard #focus #femaleentrepreneur #femaleboss #dedication #ladyentrepreneur #ladyboss #womanempowerment #womanentrepreneur #womenempowerment #womenentrepreneurs #goals #makeithappen #entrepreneurship #entrepreneurs #entrepreneurlife #personalblog #productivity #worksmart #business #businesswoman #workforit #sisterhood #muslimah
Cloudy days ahead. But according the journal of Applied Psychology bad weather is proven to make you work harder on the task at hand. Bring it on I say ! . . . . #beproductive  #workhard  #focus  #femaleentrepreneur  #femaleboss  #dedication  #ladyentrepreneur  #ladyboss  #womanempowerment  #womanentrepreneur  #womenempowerment  #womenentrepreneurs  #goals  #makeithappen  #entrepreneurship  #entrepreneurs  #entrepreneurlife  #personalblog  #productivity  #worksmart  #business  #businesswoman  #workforit  #sisterhood  #muslimah 
Skulderstående en helt vanlig tirsdag!
Øve, øve, øve - for å nå mål man har satt seg. Ingenting kommer av seg selv 😉
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#campushelse #treningssenteretkristiansund #kristiansund #nordmøre #sertifisert #personligtrener #pt #personaltrainer #skulderstående #yoga #yogapractice #goal #workforit #aktivmamma #aktivhverdag #fitforlife #workout #shapeupNorge #shapeup #umbro
This is just so damn accurate! “Easy” isn’t just handed to you, it’s worked for. 
#morningmotivation #workforit
Teamwork makes the dream work, BNI BGC AllStars
Teamwork makes the dream work, BNI BGC AllStars
ਸ਼ੌਕ ਖੂਨ ਵਿੱਚ ਹੰੁਦੇ ਹਨ,ਕਿਸੇ ਨੂੰ ਦੇਖ ਕੇ ਪੈਦਾ ਨਹੀ ਹੁੰਦੇ 💪💪 #bodytransformation #onlinetrainer #changeurlife #neverlookback #nextlevel #sikhmodel #sheredded #ripped #betterdaybyday #beastmodeon #sikhmuscles #sikhmodel #dontwishforit #workforit #peace #nevergiveup #next level #nextgoal #workoutmotivation #workhardorgohome #nevergiveup #neverlookback #changeurlife #sikhmodel #neverforgetwhyyoustarted #belegend
ਸ਼ੌਕ ਖੂਨ ਵਿੱਚ ਹੰੁਦੇ ਹਨ,ਕਿਸੇ ਨੂੰ ਦੇਖ ਕੇ ਪੈਦਾ ਨਹੀ ਹੁੰਦੇ 💪💪 #bodytransformation  #onlinetrainer  #changeurlife  #neverlookback  #nextlevel  #sikhmodel  #sheredded  #ripped  #betterdaybyday  #beastmodeon  #sikhmuscles  #sikhmodel  #dontwishforit  #workforit  #peace  #nevergiveup  #next  level #nextgoal  #workoutmotivation  #workhardorgohome  #nevergiveup  #neverlookback  #changeurlife  #sikhmodel  #neverforgetwhyyoustarted  #belegend 
【Star Fit私教健身分享】经常有人咨询说“你们这里上私教课都练些什么呀?”其实我们的训练非常灵活也有趣,内容则主要是根据你的训练诉求做计划和搭配。而不是枯燥无味的跑步➕举铁。我们提供的私教课程里也包含了很多趣味训练,小工具训练等哦~
Who else need a summer body? Come and join us in Star Fit Personal Training, let’s get ready for Summer!
#summerbody #boxing #highknees #workout #hiit #cardio #sweat #workforit #personaltrainer #sydney #chatswood #悉尼私教 #悉尼健身教练
【Star Fit私教健身分享】经常有人咨询说“你们这里上私教课都练些什么呀?”其实我们的训练非常灵活也有趣,内容则主要是根据你的训练诉求做计划和搭配。而不是枯燥无味的跑步➕举铁。我们提供的私教课程里也包含了很多趣味训练,小工具训练等哦~ Who else need a summer body? Come and join us in Star Fit Personal Training, let’s get ready for Summer! #summerbody  #boxing  #highknees  #workout  #hiit  #cardio  #sweat  #workforit  #personaltrainer  #sydney  #chatswood  #悉尼私教  #悉尼健身教练 
Sei wie die Sonne. Steh morgens auf, und strahle - egal, welches Wetter gestern war. ☀️💫🥀 ———————————————
#workforit #falldown7timesgetup8 #happyme #happiness #motivation #motivationssprüche #inspiration #mindset #mindsetting #thinkpositive #newdaynewstart #goodmorning #blondie #train #persönlichkeitsentwicklung #train #beinlovewithyourlife #thankful #grateful #sprüche #Zitate #qotd #ootd #lfl #tfl #goals #networker #work #success #erfolg
Sei wie die Sonne. Steh morgens auf, und strahle - egal, welches Wetter gestern war. ☀️💫🥀 ——————————————— #workforit  #falldown7timesgetup8  #happyme  #happiness  #motivation  #motivationssprüche  #inspiration  #mindset  #mindsetting  #thinkpositive  #newdaynewstart  #goodmorning  #blondie  #train  #persönlichkeitsentwicklung  #train  #beinlovewithyourlife  #thankful  #grateful  #sprüche  #Zitate  #qotd  #ootd  #lfl  #tfl  #goals  #networker  #work  #success  #erfolg 
มาแรงสุดๆ ต้องยกให้2ตัวนี้ 🗓วันละเม็ด ก็เซี้ยะได้...... !!!! ✂️ดื้อ.ยา ✂️กรรมพัuธ์ ✂️หลังคลอด
ใ🙊ครลองที่อื่นไม่aด แต่เราaดแน่ บอกเลย
ไม่ต้องอด🥞 ไม่ต้องออก💪 💓ไม่สั่น 
ไม่โยโย่🐷🐷 ___________________________
ลบส่วนลดทันที 150.-
เมื่อสั่งซื้อที่ไลน์แอด
@chimzwan (มี@ด้วยนะค่ะ)
💝ทุกเซต จัดส่ง ems ฟรี
มาแรงสุดๆ ต้องยกให้2ตัวนี้ 🗓วันละเม็ด ก็เซี้ยะได้...... !!!! ✂️ดื้อ.ยา ✂️กรรมพัuธ์ ✂️หลังคลอด ใ🙊ครลองที่อื่นไม่aด แต่เราaดแน่ บอกเลย ไม่ต้องอด🥞 ไม่ต้องออก💪 💓ไม่สั่น ไม่โยโย่🐷🐷 ___________________________ ลบส่วนลดทันที 150.- เมื่อสั่งซื้อที่ไลน์แอด @chimzwan (มี@ด้วยนะค่ะ) 💝ทุกเซต จัดส่ง ems ฟรี
Post workout - Check stories
Post workout - Check stories
Start of training for BNI BGC AllStars launch, super excited for this 🎉😁😊 #standout with @85digitalmedia
Start of training for BNI BGC AllStars launch, super excited for this 🎉😁😊 #standout  with @85digitalmedia
ATTITUDE 👊
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Always behave, everyone is fighting a battle you know nothing about. 
Be kind and tolerant 🤲🏻
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Happy Tuesday !
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#fitnessmotivation #fitness #workout #gym #fit #aesthetics #physique #workforit #fitcouple #goals #healthy #eatclean #trainhard #weighttraining #bulking #fitfam #fitnesstips #likeforlike #like4like #noexcuses #travel #fitnessjourney #quote #picoftheday #motivation #workoutroutine #bodybuilding #bodybuilder
ATTITUDE 👊 ——————— Always behave, everyone is fighting a battle you know nothing about. Be kind and tolerant 🤲🏻 ——————— Happy Tuesday ! 👊🔥👊🔥👊 . . . #fitnessmotivation  #fitness  #workout  #gym  #fit  #aesthetics  #physique  #workforit  #fitcouple  #goals  #healthy  #eatclean  #trainhard  #weighttraining  #bulking  #fitfam  #fitnesstips  #likeforlike  #like4like  #noexcuses  #travel  #fitnessjourney  #quote  #picoftheday  #motivation  #workoutroutine  #bodybuilding  #bodybuilder 
•#nevergiveup ©️📸 by me
Mentaal sterker, fitter, gezonder en met een glimlach de deur uit.

Een stok achter de deur om te blijven trainen.

Wat betekent personal training voor jou?

Maak vrijblijvend een afspraak om #personaltraining bij MIBOSO te ervaren en beslis daarna hoe jij aan je gezondheid wil werken.

#sportstudio #linkinbio #justdoit #tryforfreee #personaltraining #personaldevelopment #exploremore #healthyfocus #bluespot #gezondheid #legday #balans #mindful #gymday #fitfam #training #transformation #instadaily #gymlife #workforit #persoonlijkebegeleiding #sportstudiogroningen #groningen #sporten
Mentaal sterker, fitter, gezonder en met een glimlach de deur uit. Een stok achter de deur om te blijven trainen. Wat betekent personal training voor jou? Maak vrijblijvend een afspraak om #personaltraining  bij MIBOSO te ervaren en beslis daarna hoe jij aan je gezondheid wil werken. #sportstudio  #linkinbio  #justdoit  #tryforfreee  #personaltraining  #personaldevelopment  #exploremore  #healthyfocus  #bluespot  #gezondheid  #legday  #balans  #mindful  #gymday  #fitfam  #training  #transformation  #instadaily  #gymlife  #workforit  #persoonlijkebegeleiding  #sportstudiogroningen  #groningen  #sporten 
Did You ever try to impress someone? I’m sure You did! Like we all. 
So why not impress Yourself from now on?! 🤔
Whatever You do, do it for Yourself. Not your friends, family or the society! Do it for Your own happiness. Do it, so You can be proud of Yourself. Do it, to show Yourself that You can achive Your goals. Do You it to prove Yourself wrong if You ever doubted Yourself. 
Do it for the .. I made it! 🏆
Did You ever try to impress someone? I’m sure You did! Like we all. So why not impress Yourself from now on?! 🤔 Whatever You do, do it for Yourself. Not your friends, family or the society! Do it for Your own happiness. Do it, so You can be proud of Yourself. Do it, to show Yourself that You can achive Your goals. Do You it to prove Yourself wrong if You ever doubted Yourself. Do it for the .. I made it! 🏆
Just reminding myself that I’m capable of whatever I set my mind to! .
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This isn’t a post reminiscing about how lean I was
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Nor am I wishing that I’m competing again (maybe in the far future)
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But looking back I know that when I have a specific goal in mind, I will smash it 💪🏻
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#goals #dedication #workforit #discipline #workout #bikiniprep #bethebestyou #aspiretoinspire #fitness #fitfam #fitfamuk #bodybuilding #calisthenics #healthymind
Einen wunderschönen #transformationtuesday wünsch ich euch! Vergesst nie, es ist nie zu spät sich zu verbessern! 
#tuesday #workforit #believeinyourself #motivation #danielcanestrini
Heavy squats today! Blij met het resultaat, weer even serieus kracht opbouwen. 
100 x 10 
120 x 8
2 x 140 x 5
2 x 160 x 5
180 x 3 (video)
200 x 1 (video)
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#bodybuilding #bodybuilder #fit #fitness #power #strong #squats #heavy #train #training #workout #motivation #building #muscles #goals #fitfam #fitdutchies #legs #legday #happy #results #workforit #fitdad #hard #gains #gohard
Love my new el-scooter 🛴#xiaomi365 #trottinette.  This is from our last trip to our home in #capdagde  France. 💕
“A clever person solves a problem, a wise person avoids it, a dumb person creates it.”⠀
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#TrustTeamSiboni
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Right now there is someone dumber than you, less educated than you and doing better than you!!! Push yourself, push your limits and get out of your comfort zone! One big factor of #success is #relationships. It involves customers and colleagues in the creation and direction of my business pursuits. With them, I set standards for the work that needs to be accomplished in each person's area of responsibility. If you want to go far in business you need others for help, empowerment and completeness.⠀
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#wisewords #success #abundance #bosslife #wordsmith #properties #money #entrepreneurmotivation #inspireme⠀
#realtorlife #businesspassion #successdriven #risingtidesociety #hustleharder #savvybusinessowner #makeithappen⠀
#thoughtoftheday #businesssuccess #realestateagent #workforit #motavtingpeople #successfromhome⠀
#makethatmoney #networkingevents #manifestwealth #motivatingforce #nelsonshines #raywhitenz
“A clever person solves a problem, a wise person avoids it, a dumb person creates it.”⠀ .⠀ #TrustTeamSiboni  .⠀ Right now there is someone dumber than you, less educated than you and doing better than you!!! Push yourself, push your limits and get out of your comfort zone! One big factor of #success  is #relationships . It involves customers and colleagues in the creation and direction of my business pursuits. With them, I set standards for the work that needs to be accomplished in each person's area of responsibility. If you want to go far in business you need others for help, empowerment and completeness.⠀ .⠀ .⠀ #wisewords  #success  #abundance  #bosslife  #wordsmith  #properties  #money  #entrepreneurmotivation  #inspireme ⠀ #realtorlife  #businesspassion  #successdriven  #risingtidesociety  #hustleharder  #savvybusinessowner  #makeithappen ⠀ #thoughtoftheday  #businesssuccess  #realestateagent  #workforit  #motavtingpeople  #successfromhome ⠀ #makethatmoney  #networkingevents  #manifestwealth  #motivatingforce  #nelsonshines  #raywhitenz 
The days when you're illl and no foot goes outside...But your mind tells you do something! So I did....little home ab workout with sliders! Having a good floor definitely helps! #homework #homeworkout #slidders #gymmindset #usetimewisely #workforit #changesaregood #absworkoutday #coreday #
Done ✅... cardio warmup .. abs with #fitnessblender & independent mountain climbers 40 .. knee tucks on my ab sling .. & 40 laying leg raises.. after was bench presses 50 ( huge vein pump at the end of them ) .. then leg curls & extensions 40 each .. I ended with 30 weighted squats & 30 squats with a pulse.. glutes felt that 🔥👌🏽👌🏽 shower time then some food :) happy healthy Tuesday all 👋🏾 and thanks for the new follows 💋💋💋💋💋💋 #fitfam #fitmum#fitmoms#fitmumma#fitmums#igfitmoms #instafit #fitover40 #fitover45 #fitat46 
#gymmum#fitnessmotivation #workforit #healthybody #healthyfood #womanwholift #mumswholift #girlswithmuscle #girlswholift #fitfam #weightloss #weightlossjourney #absaremadeinthekitchen
Done ✅... cardio warmup .. abs with #fitnessblender  & independent mountain climbers 40 .. knee tucks on my ab sling .. & 40 laying leg raises.. after was bench presses 50 ( huge vein pump at the end of them ) .. then leg curls & extensions 40 each .. I ended with 30 weighted squats & 30 squats with a pulse.. glutes felt that 🔥👌🏽👌🏽 shower time then some food :) happy healthy Tuesday all 👋🏾 and thanks for the new follows 💋💋💋💋💋💋 #fitfam  #fitmum #fitmoms #fitmumma #fitmums #igfitmoms  #instafit  #fitover40  #fitover45  #fitat46  #gymmum #fitnessmotivation  #workforit  #healthybody  #healthyfood  #womanwholift  #mumswholift  #girlswithmuscle  #girlswholift  #fitfam  #weightloss  #weightlossjourney  #absaremadeinthekitchen 
Herkese günaydın ✌️ Bugünkü mottomuz "Work for it" olsun! Evet, ne istiyorsanız onun için çalışın. Hedeflerinizi belirleyin ve onun için çaba sarf edin. O zaman başarıya ulaşmanız için önünüzdeki en büyük engellerden birini yok etmiş olacaksınız.

Zayıflamak mı istiyorsunuz? O zaman onun için hemen şimdi kalkın ve birşeyler yapmaya başlayın. Bu örneklerden sadece bir tanesi. Hayatınızda bunun gibi bir sürü hedefiniz olabilir.

Tabi biz de burada güzellik ve bakım alanında sizlere yardımcı olmak ve çözüm üretmek için varız. Bu konulardaki her türlü sorunuzu bize sorun.

Umarız bu motivasyon paylaşımlarımızı beğeniyorsunuzdur 🙏 Yorumlarınızı bekliyrouz ❤️ Sizleri Aishwa Beauty Center'a bekleriz 🙌
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#workforit #motto #motivation #aishwabeautycenter #aishwabeauty #ciltbakımı #Lazerepilasyon #soguklipoliz #elektroterapi #bölgeselincelme #bölgeselzayıflama #güzellikmerkezi #beauty #bakım #bakımzamanı #health #maske
Herkese günaydın ✌️ Bugünkü mottomuz "Work for it" olsun! Evet, ne istiyorsanız onun için çalışın. Hedeflerinizi belirleyin ve onun için çaba sarf edin. O zaman başarıya ulaşmanız için önünüzdeki en büyük engellerden birini yok etmiş olacaksınız. Zayıflamak mı istiyorsunuz? O zaman onun için hemen şimdi kalkın ve birşeyler yapmaya başlayın. Bu örneklerden sadece bir tanesi. Hayatınızda bunun gibi bir sürü hedefiniz olabilir. Tabi biz de burada güzellik ve bakım alanında sizlere yardımcı olmak ve çözüm üretmek için varız. Bu konulardaki her türlü sorunuzu bize sorun. Umarız bu motivasyon paylaşımlarımızı beğeniyorsunuzdur 🙏 Yorumlarınızı bekliyrouz ❤️ Sizleri Aishwa Beauty Center'a bekleriz 🙌 . . #workforit  #motto  #motivation  #aishwabeautycenter  #aishwabeauty  #ciltbakımı  #Lazerepilasyon  #soguklipoliz  #elektroterapi  #bölgeselincelme  #bölgeselzayıflama  #güzellikmerkezi  #beauty  #bakım  #bakımzamanı  #health  #maske 
Anche tu come me hai sempre il telefono 📲 a portata di mano? Ti piacciono i trucchi 💄e la cosmetica? 
Ti piacerebbe fare della tua passione un lavoro?? Se sei interessata scrivi info e ti spiegherò tutto! .
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@prilaga #workingdog #workfromhome #workshop #workoutmotivation #streetworkout #workouttime #workinprogress #worklife #working #workout #workinghard #linework #workingmom #workworkwork #workforit #work #workday #workhardplayhard #prilaga #homeworkout #workhard #workingout #workouts #blackworkers #workmode
Anche tu come me hai sempre il telefono 📲 a portata di mano? Ti piacciono i trucchi 💄e la cosmetica? Ti piacerebbe fare della tua passione un lavoro?? Se sei interessata scrivi info e ti spiegherò tutto! . . @prilaga #workingdog  #workfromhome  #workshop  #workoutmotivation  #streetworkout  #workouttime  #workinprogress  #worklife  #working  #workout  #workinghard  #linework  #workingmom  #workworkwork  #workforit  #work  #workday  #workhardplayhard  #prilaga  #homeworkout  #workhard  #workingout  #workouts  #blackworkers  #workmode 
Der Moment, wenn man ungeduldig wartet bis man ins Gym kann! Heute sind die Ärmchen dran...denn ohne Arme, keine Kekse😎🏋️‍♀️ Wünsche euch einen schönen Dienstag liebe #fitfam
#boring #waiting #workforit #workout #muscels #tuesday #nutritionlounge #nlounge #riceup #athlete #got7 #dedicated #humanfusion #fitness #bikiniathlete #legs #bodybuilding
And I will be here working for the best because nothing is handed to you, you got to work for it! Success is calling and baby I am here to answer! Answer on the first ring!! Yaasss!🙌
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#successcalling #success #succeed #working #handedtoyou #bestisyettocome #best #yettocome #answer #baby #workforit #work #ring #call #yasss #here #hereworking #come #bringiton #LetmysparkleSPARKLE
Tu pareja ya se dio cuenta de que está pasado de pastelitos y comidas hipercaloricas, y ahora quiere comenzar la dieta, pero dice que tú no ayudas con tus antojitos desmedidos. Pues ya no sufras más, aquí te voy a dar unos tips para apoyar a tu pareja ahora que empieza la dieta y los dos terminen disfrutando de su nueva aventura.😛😋😋😋😋 Entre dos es mas fácil 👫👱🏻‍♀️🧔🏻 1.- Háganlo en familia. Esto no quiere decir que todos hasta el gato haga dieta, sino que se pongan rutinas que los mantengan en forma. Realicen las mismas actividades físicas que él, la estimulación mutua traerá mejores resultados.

2.- Premios. Una forma placentera de apoyar a tu pareja es reconoce su esfuerzo y acogerlo por cada meta cumplida y cada kilo perdido. Puede ir desde cosas que lo ayuden a mantenerse motivado en su dieta, hasta masajes y noches de pasión.

3.- Ni bromas ni sarcasmo. Evita comentarios groseros acerca de su peso, ni siquiera como broma, la dieta puede alterar sus sentimientos y provocarle una depresión.

4.- Nota antes que nadie los pequeños cambios. Halagos, aun no se vea un gran cambio o ninguno, arguméntale que se le ve más delgado y su ropa le queda más suelta, esto lo motivara aún más.

5.- No más antojos engordantes. Si se te antoja algún alimento que no ayude a su dieta no lo cómas ni  cuando no te vea, y desecha  ese pensamiento. Si es tu pareja quien tiene antojo, no lo solapes y mejor dense un snack saludable.

6.- Comida en casa. Si algo que hacían recurrentemente era salir a comer o a cenar, sustitúyanlo por una cena romántica en su casa, con comida saludable y por qué no algo de vino y velas.

7.- Metas mutuas. Entre los dos creen metas reales, el cambio no se verá al segundo día de dieta, ni regresará al peso que tenía a los 15 años y entender que el metabolismo cambia con los años. •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Tu pareja ya se dio cuenta de que está pasado de pastelitos y comidas hipercaloricas, y ahora quiere comenzar la dieta, pero dice que tú no ayudas con tus antojitos desmedidos. Pues ya no sufras más, aquí te voy a dar unos tips para apoyar a tu pareja ahora que empieza la dieta y los dos terminen disfrutando de su nueva aventura.😛😋😋😋😋 Entre dos es mas fácil 👫👱🏻‍♀️🧔🏻 1.- Háganlo en familia. Esto no quiere decir que todos hasta el gato haga dieta, sino que se pongan rutinas que los mantengan en forma. Realicen las mismas actividades físicas que él, la estimulación mutua traerá mejores resultados. 2.- Premios. Una forma placentera de apoyar a tu pareja es reconoce su esfuerzo y acogerlo por cada meta cumplida y cada kilo perdido. Puede ir desde cosas que lo ayuden a mantenerse motivado en su dieta, hasta masajes y noches de pasión. 3.- Ni bromas ni sarcasmo. Evita comentarios groseros acerca de su peso, ni siquiera como broma, la dieta puede alterar sus sentimientos y provocarle una depresión. 4.- Nota antes que nadie los pequeños cambios. Halagos, aun no se vea un gran cambio o ninguno, arguméntale que se le ve más delgado y su ropa le queda más suelta, esto lo motivara aún más. 5.- No más antojos engordantes. Si se te antoja algún alimento que no ayude a su dieta no lo cómas ni cuando no te vea, y desecha ese pensamiento. Si es tu pareja quien tiene antojo, no lo solapes y mejor dense un snack saludable. 6.- Comida en casa. Si algo que hacían recurrentemente era salir a comer o a cenar, sustitúyanlo por una cena romántica en su casa, con comida saludable y por qué no algo de vino y velas. 7.- Metas mutuas. Entre los dos creen metas reales, el cambio no se verá al segundo día de dieta, ni regresará al peso que tenía a los 15 años y entender que el metabolismo cambia con los años. • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
🔥 Pancakes time 🔥
Après un week-end de folie, on va reprendre sa nutrition et son training plus que jamais ! 💪
Let's go level 10 !
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Ça commence par un petit déjeuner sain : pancakes 😋.
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FB : mignotte maxime
Snap : mgntmaxou
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#fitnesslife#fit#fitness#fitnessmotivation#pancakes#breakfast#healthybreakfast#healthy#lifestyle#healthylifestyle#nutrition#eatclean#clean#love#vibes#getfit#sport#sportlife#streetworkout#workout#level10#results#bodygoals#muscle#workforit#montpellier#paris#goals#sun#instadiet
🔥 Pancakes time 🔥 Après un week-end de folie, on va reprendre sa nutrition et son training plus que jamais ! 💪 Let's go level 10 ! ~. Ça commence par un petit déjeuner sain : pancakes 😋. ------------------------ FB : mignotte maxime Snap : mgntmaxou ------------------------ #fitnesslife #fit #fitness #fitnessmotivation #pancakes #breakfast #healthybreakfast #healthy #lifestyle #healthylifestyle #nutrition #eatclean #clean #love #vibes #getfit #sport #sportlife #streetworkout #workout #level10 #results #bodygoals #muscle #workforit #montpellier #paris #goals #sun #instadiet 
So many people are focused on impressing, when they should be focused on progressing. ✔️#tuesdayblues #energyandfrequency #reflectyourself #workforit #bossylady #classy #uniquness #viennacalling #dameuzivajte
Las dich von niemanden aufhalten deine Ziele zu erreichen...Räume sie zur Seite 🔝🔥☝️
Las dich von niemanden aufhalten deine Ziele zu erreichen...Räume sie zur Seite 🔝🔥☝️
When I tell you the level of soreness already developed in my legs... 👀 I thought I was working out hard, but this is another level. I was KNOCKED when I got home. I’ll need to make sure I’m properly fueled for my next leg day as I don’t think I had enough fuel to even stay awake today. 🤷🏽‍♀️ learning lessons as a vegan athlete!  Day 2 on the horizon! (I forgot Goodmornings in the exercise list 3x10) Cruz OUT. 😴 #legday #legworkout #bikiniprep #npcbikini #npc #fitness #igfit #fitnessmotivation #competition #trainingday #manifestationloading #weightlosstransformation #getfit #fitmom #shelifts #posteriorchain #goldsgymvenice #gymlife #losangeles #vegan #veganbodybuilding #workforit
When I tell you the level of soreness already developed in my legs... 👀 I thought I was working out hard, but this is another level. I was KNOCKED when I got home. I’ll need to make sure I’m properly fueled for my next leg day as I don’t think I had enough fuel to even stay awake today. 🤷🏽‍♀️ learning lessons as a vegan athlete! Day 2 on the horizon! (I forgot Goodmornings in the exercise list 3x10) Cruz OUT. 😴 #legday  #legworkout  #bikiniprep  #npcbikini  #npc  #fitness  #igfit  #fitnessmotivation  #competition  #trainingday  #manifestationloading  #weightlosstransformation  #getfit  #fitmom  #shelifts  #posteriorchain  #goldsgymvenice  #gymlife  #losangeles  #vegan  #veganbodybuilding  #workforit 
A winner is a dreamer who never gives up! Nelson Mandela.
#entrepreneurship
#dreambig
#workforit
#nevergiveup
#motivation
#letsgetit
#nelsonmandela
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body ❣️ #beautiful #body #bikinibody #motivation to 💪 #workforit 👙 #me #fitgirl #fitnesscoach #bossbabe #mystyle  #fitspo #travel #travelgram #mykonos #love #island #ocean #vitaminsea #fitlife #fitfam #healthybody #strongnotskinny #strongandsexy #strong & #healthy #girlswholift #loveyourself #instagood #goodlife #beachlover
// Happy to finish my last meeting with hospital🏥 to end my busy work week 😬😬
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#longday#friday#busy#offwork#medical#hospital#meeting#workhard#professional#lovemyjob#dreamcatcher#medical#workworkwork#healthcare#health#lovemyday#workaholics#workhardplayhard#professionaljob#worklife#workforit#likeforfollow#hospital#tfl#hkig#hkgirl#ighk#hk