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Whohhooo ihr Raketen 🚀 seid ihr gut gestartet ??? Hier ist Erholung pur 💪🏻ich bin im Paradies 💕💕jedes Mal auf neue 🤩💕Polen ist so ein wunderschönes Land 🤩und gerade hier an der Küste ...traumhaft ...und wenn man schon so eine Kulisse hat muss man das ausnutzen... da kann ich nicht still halten .... laufen durch Wald 🌳 am Strand 🏖 ach wie genial ... wo lauft  ihr am liebsten ???#running #runlovers #runninglove #runningtime #run #runninggirl #runningmotivation #runhappy #runninglife #runnersworld #runnerscommunity #runners_of_insta #runnerofinstagram #laufen #laufliebe #laufenmachtglücklich #fitfam #fitlife #fitgirl #workforit #bewegdeinenarsch #bewegung #brooksrunning #flooorrriiimotiviert #positivevibes
Whohhooo ihr Raketen 🚀 seid ihr gut gestartet ??? Hier ist Erholung pur 💪🏻ich bin im Paradies 💕💕jedes Mal auf neue 🤩💕Polen ist so ein wunderschönes Land 🤩und gerade hier an der Küste ...traumhaft ...und wenn man schon so eine Kulisse hat muss man das ausnutzen... da kann ich nicht still halten .... laufen durch Wald 🌳 am Strand 🏖 ach wie genial ... wo lauft ihr am liebsten ???#running  #runlovers  #runninglove  #runningtime  #run  #runninggirl  #runningmotivation  #runhappy  #runninglife  #runnersworld  #runnerscommunity  #runners_of_insta  #runnerofinstagram  #laufen  #laufliebe  #laufenmachtglücklich  #fitfam  #fitlife  #fitgirl  #workforit  #bewegdeinenarsch  #bewegung  #brooksrunning  #flooorrriiimotiviert  #positivevibes 
Getting them calves become cows using some high volume donkey calf raises, so that I can get off the "team no calves"
Sorry to disappoint you, master @omarisuf
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#donkeycalfraises #teamnocalves #gainz #liftheavy #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #trainhard #neversatisfied #workhustlekill #nodaysoff #neversettle #workforit #earnit #broscience #repsforjesus #fitfam #fitlife #riseandgrind #humfittohindiafit #humfittohindiafit🇮🇳🏆
Getting them calves become cows using some high volume donkey calf raises, so that I can get off the "team no calves" Sorry to disappoint you, master @omarisuf . . . . . #donkeycalfraises  #teamnocalves  #gainz  #liftheavy  #strengthtraining  #strongereveryday  #fitness  #fitnessmotivation  #inspire  #everydamnday  #trainhard  #neversatisfied  #workhustlekill  #nodaysoff  #neversettle  #workforit  #earnit  #broscience  #repsforjesus  #fitfam  #fitlife  #riseandgrind  #humfittohindiafit  #humfittohindiafit 🇮🇳🏆
This week and every week it’s always about goal setting and striking the right balance between what is and isn’t achievable. According to @forbes humans experience peak motivation when tasks are right on the edge of their current capabilities.
How do you ensure your tasks are achievable? *
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#goals #objectives #limits #realist #berealistic #objectives #capabilities #workforit #dontdreamitbeit #entrepreneur
Successful people are not gifted, they just work hard, then succeed on purpose.
━━━━━━━━━━━━━━━━━━━━
Join the movement and become a millionaire!
@Millionaireadviser💯
━━━━━━━━━━━━━━━━━━━━
NOTE: only for people who are ready to make a difference!🔥
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#success #successful #gifted #hardwork #millionaireadviser
Successful people are not gifted, they just work hard, then succeed on purpose. ━━━━━━━━━━━━━━━━━━━━
Join the movement and become a millionaire!
@Millionaireadviser💯 ━━━━━━━━━━━━━━━━━━━━
NOTE: only for people who are ready to make a difference!🔥
━━━━━━━━━━━━━━━━━━━━ #success  #successful  #gifted  #hardwork  #millionaireadviser 
”If it doesn’t challenge you it doesn’t change you” 🔝🤸🏾‍♂️💪🏽
#progress #workforit #pushyourself #pushyourlimits #gains #goals #beastmode #fitness #explosiveness #agility #calisthenics #gymnastics #mma #ninjawarrior #parkour #tricking #health #lifestyle #verticaljump #personaltrainer #stockholm
When someone tells me I can't 🙄😆 A perfect example of why I never listen when someone tells me no, I can't or I'm not good enough...
Simon Cowell, Paula Abdul and Randy Jackson all basically told me I "couldn't sing" on the first season of American Idol. I was only 16 years old. I never gave up. Deep down I just didn't believe them. 
Fast forward 8 years later to when I had a song that was being played worldwide🌏 on the radio and in clubs. What if I listened to them?! What if I stopped?! 😨

#neversaynever #anythingispossible #proveemwrong #nowhatifs #followyourheart #lawofattraction #workforit #dreams #dreambig #goforit #dontwantyourman #cowboyboots #jeanshorts #redhead
When someone tells me I can't 🙄😆 A perfect example of why I never listen when someone tells me no, I can't or I'm not good enough... Simon Cowell, Paula Abdul and Randy Jackson all basically told me I "couldn't sing" on the first season of American Idol. I was only 16 years old. I never gave up. Deep down I just didn't believe them. Fast forward 8 years later to when I had a song that was being played worldwide🌏 on the radio and in clubs. What if I listened to them?! What if I stopped?! 😨 #neversaynever  #anythingispossible  #proveemwrong  #nowhatifs  #followyourheart  #lawofattraction  #workforit  #dreams  #dreambig  #goforit  #dontwantyourman  #cowboyboots  #jeanshorts  #redhead 
Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility!
Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility!
🔹English below🔹

Guten Morgen #fitfam. ☺

Das sind zwei Einmachgläser gefüllt mit Steinchen - links nur 9 und rechts 46.
Die Steinchen links stehen für die Kilos, die ich schon verloren habe und die Steinchen rechts stehen für die überzähligen Kilos, die ich noch mit mir rumschleppe. 
Ich hoffe, das linke Glas wird sich mit der Zeit immer weiter füllen.👍💪 Morgen ist wieder Wiegetag, ich hoffe das eine oder andere Steinchen darf ins linke Glas wandern. ❤
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Good morning fitfam. ☺

These are two canning jars filled with pebbles - left only 9 and right 46.
The pebbles on the left represent  the kilos that I have already lost and the pebbles on the right represent the extra kilos that I still carry with me.

I hope the left glass will continue to fill up over time. 💪👍 Tomorrow is weighting day again, I hope the one or the other pebble will go into the left glass. ❤

#hcgdiet #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #loveyourself #transformme #myjourney #loseweight #fatburning #workforit #fatloss #training #makeithappen #followmenow #abnehmen2018 #startineinneuesleben #fromfattofit #extraweight #extrakilos #weightloss2018
🔹English below🔹 Guten Morgen #fitfam . ☺ Das sind zwei Einmachgläser gefüllt mit Steinchen - links nur 9 und rechts 46. Die Steinchen links stehen für die Kilos, die ich schon verloren habe und die Steinchen rechts stehen für die überzähligen Kilos, die ich noch mit mir rumschleppe. Ich hoffe, das linke Glas wird sich mit der Zeit immer weiter füllen.👍💪 Morgen ist wieder Wiegetag, ich hoffe das eine oder andere Steinchen darf ins linke Glas wandern. ❤ ----------------------------------------------------------------------- Good morning fitfam. ☺ These are two canning jars filled with pebbles - left only 9 and right 46. The pebbles on the left represent the kilos that I have already lost and the pebbles on the right represent the extra kilos that I still carry with me. I hope the left glass will continue to fill up over time. 💪👍 Tomorrow is weighting day again, I hope the one or the other pebble will go into the left glass. ❤ #hcgdiet  #weightloss  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #brandnewlife  #fitfood  #gettingfit  #loveyourself  #transformme  #myjourney  #loseweight  #fatburning  #workforit  #fatloss  #training  #makeithappen  #followmenow  #abnehmen2018  #startineinneuesleben  #fromfattofit  #extraweight  #extrakilos  #weightloss2018 
Guten Morgen und einen guten Hunger 😜 zumindest für jene, die genau solchen Hunger wie ich gerade nach dem Training verspüren und diesen auch stillen 😋 bei mir gab es die Tage Gyros mit Feigenwalnussbrot und selbstgemachten Tzatziki 🔥 und es war wie erwartet einfach nur lecker, probiert euch aus und esst nicht immer das gleiche, wenn ihr die Auswahl an solch vielen verschiedenen Komponenten hab! 🙌🏼 startet gut in den Tag 🍀 ————————————————————
----Winner folgen @winnerdivision-----
--------——Qualität aus 🇩🇪——-------
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Ihr seid auf der Suche nach hoch qualitativen Supplementen aus 🇩🇪 und wollt auch gleich 10% auf euren Einkauf sparen, dann gebt mal:
💥💥 Gordon10 💥💥
Bei www.winner-division.de ein und spart gleich ab der ersten Bestellung 💪🏼
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#fruits #transformation #fitnessaddict #workout #coaching #gesund #teamalwayshungry #kalorien #eathealthy #iifym #gesundeernährung  #bodychange #dietfood #abnehmenohnezuhungern #healthyfood #abspecken #fattofit #gesundessen #ernährungstagebuch
#picoftheday #foodoftheday #happy #superfood #fitfam #healthy #fit #workforit #yummi #instahealth #eatclean
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Starke Profile, denen ich gerne Folge:
@tobias_rothe 
@realworld_tactical 
@gannikuscom
@martin_zhu_
@barliner_workout
Guten Morgen und einen guten Hunger 😜 zumindest für jene, die genau solchen Hunger wie ich gerade nach dem Training verspüren und diesen auch stillen 😋 bei mir gab es die Tage Gyros mit Feigenwalnussbrot und selbstgemachten Tzatziki 🔥 und es war wie erwartet einfach nur lecker, probiert euch aus und esst nicht immer das gleiche, wenn ihr die Auswahl an solch vielen verschiedenen Komponenten hab! 🙌🏼 startet gut in den Tag 🍀 ———————————————————— ----Winner folgen @winnerdivision----- --------——Qualität aus 🇩🇪——------- ---------------------------------------- Ihr seid auf der Suche nach hoch qualitativen Supplementen aus 🇩🇪 und wollt auch gleich 10% auf euren Einkauf sparen, dann gebt mal: 💥💥 Gordon10 💥💥 Bei www.winner-division.de ein und spart gleich ab der ersten Bestellung 💪🏼 ———————————————————— #fruits  #transformation  #fitnessaddict  #workout  #coaching  #gesund  #teamalwayshungry  #kalorien  #eathealthy  #iifym  #gesundeernährung  #bodychange  #dietfood  #abnehmenohnezuhungern  #healthyfood  #abspecken  #fattofit  #gesundessen  #ernährungstagebuch  #picoftheday  #foodoftheday  #happy  #superfood  #fitfam  #healthy  #fit  #workforit  #yummi  #instahealth  #eatclean  ---------------------------------------- Starke Profile, denen ich gerne Folge: @tobias_rothe @realworld_tactical @gannikuscom @martin_zhu_ @barliner_workout
How you choose to manage your time and decide which opportunities to pursue will greatly impact your success when starting a business. Outsource everything you can, so that you can focus on doing what only you can do in your business.

Not sure how? This is what we help our clients with. Join the Real Business Group family and experience the difference.

#Entrepreneur #Entrepreneurship #EntrepreneurLife #YoungProfessionals #BossLife #BossMan #BossKings #BossStatus #BossMode #WorkLifeBalance #WorkHardPlayHarder #MotivationMafia #Motivation #MotivationNation #ConsistencyIsKey #Consistency #WorkForIt #WorkSmarterNotHarder #Entrepreneurial #Entrepreneurs #EntrepreneurLifestyle #EntrepreneursOfInstagram #EntrepreneurialMindset #ManagingDirector #BossUp #BossKings #Working #MotivationOfTheDay #MotivationalPost
How you choose to manage your time and decide which opportunities to pursue will greatly impact your success when starting a business. Outsource everything you can, so that you can focus on doing what only you can do in your business. Not sure how? This is what we help our clients with. Join the Real Business Group family and experience the difference. #Entrepreneur  #Entrepreneurship  #EntrepreneurLife  #YoungProfessionals  #BossLife  #BossMan  #BossKings  #BossStatus  #BossMode  #WorkLifeBalance  #WorkHardPlayHarder  #MotivationMafia  #Motivation  #MotivationNation  #ConsistencyIsKey  #Consistency  #WorkForIt  #WorkSmarterNotHarder  #Entrepreneurial  #Entrepreneurs  #EntrepreneurLifestyle  #EntrepreneursOfInstagram  #EntrepreneurialMindset  #ManagingDirector  #BossUp  #BossKings  #Working  #MotivationOfTheDay  #MotivationalPost 
Whether you need to start up, step up or power up - we've got you covered. We work with all size businesses and can tailor a solution for you. Even if you're a brand new business.

#creativepreneur #marketingtips #marketing101 #digitalart #digitalmarketing #business #officework #advertisingangency #advertising_insta #advertisingislife #creativelifehappylife #creativeempire #creativeagnecy #sydneylife #sydneyvibes #sydneyoffice #officevibes #officegoals #officelife #client-yellow #officefun #MotivationMafia #Motivation #MotivationNation #ConsistencyIsKey #WorkForIt #WorkSmarterNotHarder #Entrepreneurial
Whether you need to start up, step up or power up - we've got you covered. We work with all size businesses and can tailor a solution for you. Even if you're a brand new business. #creativepreneur  #marketingtips  #marketing101  #digitalart  #digitalmarketing  #business  #officework  #advertisingangency  #advertising_insta  #advertisingislife  #creativelifehappylife  #creativeempire  #creativeagnecy  #sydneylife  #sydneyvibes  #sydneyoffice  #officevibes  #officegoals  #officelife  #client -yellow #officefun  #MotivationMafia  #Motivation  #MotivationNation  #ConsistencyIsKey  #WorkForIt  #WorkSmarterNotHarder  #Entrepreneurial 
ℙ𝕒𝕟𝕔𝕒𝕜𝕖𝕤 - 𝕝𝕠𝕧𝕖𝕝𝕪 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 🥞🍑 Wunderschönen guten Morgen ☀️💛
Endlich Urlaub 😍😍 zwar nur acht Tage aber besser als nichts. Hoffe die acht Tage werden schön und sonnig. Werde jetzt frühstücken dann ne Runde Rad fahren falls die Sonne mal vor hat zu scheinen 🙄 und Abends noch n' kleines Hanteltrainig pressen 🤸‍♀️🏋️‍♀️🚴‍♀️ Was gabs bei euch zum Frühstück? •
#health #fitness #workout #bodybuilding #pancakes #train #breakfast #cleaneat  #healthychoices #active #transformation #balance  #motivation #progress #cashewmus #determination #lifestyle #diet #getfit #exercise #body #squats #strong #curves #legs #vegan #fitnessmotivation #workforit 💪
ℙ𝕒𝕟𝕔𝕒𝕜𝕖𝕤 - 𝕝𝕠𝕧𝕖𝕝𝕪 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 🥞🍑 Wunderschönen guten Morgen ☀️💛 Endlich Urlaub 😍😍 zwar nur acht Tage aber besser als nichts. Hoffe die acht Tage werden schön und sonnig. Werde jetzt frühstücken dann ne Runde Rad fahren falls die Sonne mal vor hat zu scheinen 🙄 und Abends noch n' kleines Hanteltrainig pressen 🤸‍♀️🏋️‍♀️🚴‍♀️ Was gabs bei euch zum Frühstück? • #health  #fitness  #workout  #bodybuilding  #pancakes  #train  #breakfast  #cleaneat  #healthychoices  #active  #transformation  #balance  #motivation  #progress  #cashewmus  #determination  #lifestyle  #diet  #getfit  #exercise  #body  #squats  #strong  #curves  #legs  #vegan  #fitnessmotivation  #workforit  💪
I stopped lifting weights and somehow grew a butt... my brain is so confused right now. Also peep those tan lines #summer

#poweredbypreworkout
#gaintrain
#accountability
#springtraining
#🍑 #squatsbooty 
#vancouver
#fitgirls
#strongwomen
#womenarepowerful
#workforit
#teamwork
#trainhard
#practicemakesprogress
#thesweatlife
#lovetherun
#buildthebooty
#endurancebuilder
#sprints
#flex
#athlete 
#leanmachine
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Everyone is an entrepreneur. The only skills you need to be an entrepreneur - an ability to fail, an ability to have ideas, to sell those ideas, to execute on those ideas, and to be persistent so even as you fail you learn and move onto the next adventure.
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✔️ FREE Expert Secrets Book
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✔️ Leave Your Comment
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Everyone is an entrepreneur. The only skills you need to be an entrepreneur - an ability to fail, an ability to have ideas, to sell those ideas, to execute on those ideas, and to be persistent so even as you fail you learn and move onto the next adventure. . ✔️ FREE Expert Secrets Book ✔️ Click BIO Link ✔️ Leave Your Comment -❤️ Double Tap & Tag your Friends. - Follow: 👉@big.mike.says 👉@big.mike.says for more awesome 📷📲
Visualise the person you want to be, then work for it 💪🏻 #tazperformance #bosslady #workforit #visualise #motivation #personaltraining #business #dowhatyoulove
trust n patience ⏳
trust n patience ⏳
Life is about change. Sometimes it's painful, sometimes it's beautiful. Most of the time it's both.
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Wenn du etwas verändern willst dann fang an. @koerperverwandlung
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Foto: @esp.sport
Studio: @kraftstation_koeln
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#grind #vibe #vibes #v#sommerchallenge #summertime #workout #wontstop #workforit #dothework #neverstop #nevergiveup #aestetics #lifestyle #blogger #picoftheday #pictureoftheday
Life is about change. Sometimes it's painful, sometimes it's beautiful. Most of the time it's both. ——————————— Wenn du etwas verändern willst dann fang an. @koerperverwandlung ———————————- Foto: @esp.sport Studio: @kraftstation_koeln ———————————- #grind  #vibe  #vibes  #v #sommerchallenge  #summertime  #workout  #wontstop  #workforit  #dothework  #neverstop  #nevergiveup  #aestetics  #lifestyle  #blogger  #picoftheday  #pictureoftheday 
Reprise du vélo ce matin pour aller à mon travail baaaah va falloir rester motivée ^^ #healthyfood #healthy #happyness #health  #sport #shape #sain #rééquilibrage #regime #results #alimentation #accro #fitfrenchies #fitgirlfood #fitgirl #fitfam #teamfitcat #fit #girlgains #goal #NoPainNoGain  #TBC #teaminshape  #SportAddict #NoExcuse #nutrition #workout #workHard #WorkForIt
Doing what we do the best, helping people !!
Petite évaluation bien être pour mesurer ton état de forme 😃
@maxou_rourou
Doing what we do the best, helping people !! Petite évaluation bien être pour mesurer ton état de forme 😃 @maxou_rourou
The 80’s called and they wanted their high waisted pants and sweet sweatshirt back....🤔😎☮️ NOPE! 
Today’s plyos/circuit in between bursts of cardio. 5 minutes on the stair stepper, followed by 5 minutes of plyos and/or circuit... repeat! 💦
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#nottoday #childofthe80s #boomson #bootybuilding #sweatymess #bodypositive #girlswholift #postpartumfitness #fitmom #fitfam #embracethesuck #bestself #bty #npc #igfit #fitness #bodypositivity #nomakeupleft #selflove #flex #mommyoftwo #happy #girlswithtattoos #strongwomen #bodybuildingcom #workforit #goodvibes #liveauthentic #sweatlife #thickerthanasnicker
The 80’s called and they wanted their high waisted pants and sweet sweatshirt back....🤔😎☮️ NOPE! Today’s plyos/circuit in between bursts of cardio. 5 minutes on the stair stepper, followed by 5 minutes of plyos and/or circuit... repeat! 💦 . . . #nottoday  #childofthe80s  #boomson  #bootybuilding  #sweatymess  #bodypositive  #girlswholift  #postpartumfitness  #fitmom  #fitfam  #embracethesuck  #bestself  #bty  #npc  #igfit  #fitness  #bodypositivity  #nomakeupleft  #selflove  #flex  #mommyoftwo  #happy  #girlswithtattoos  #strongwomen  #bodybuildingcom  #workforit  #goodvibes  #liveauthentic  #sweatlife  #thickerthanasnicker 
You know yourselves, please don't come for me. I don't have energy😊
You know yourselves, please don't come for me. I don't have energy😊
Guten Morgen liebe #fitfam 🙋🏽‍♀️,
heute beginnt für mich,nach einem verlängerten Wochenende, mein erster Arbeitstag. Ich liebe es einfach mal aus dem Alltag rauszukommen, eine andere Stadt zu sehen & tolle Dinge zu erleben. ☺️. Nichtsdestotrotz habe ich mich auch wieder auf zu Hause gefreut.🙂 Berlin ist zwar schön, mir aber definitiv zu groß & hektisch.😀 Auf dem Bild waren wir in einem Park & ich bin super stolz auf mich, ich schaffe jetzt endlich 6 Dips 😀. Bis vor ein paar Wochen habe ich nicht mal 1 Wiederholung geschafft 😬.
Wie viele schafft ihr so?

Ich hoffe ihr startet gut in den Dienstag ☺️💕!
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#bodybuilding #bootybuilding #bodyinprogress #workforit #workout #fitness #fitnessgirl #fitchick #fitgirl #gymaholic #fitnessaddict #fitnesslifestyle #fitnessmotivation #girlswholift #girlswithmuscle #dips #calesthenics #focus #fitfam #fitfamgermany #grlpwr #girlspower #berlin #photography #gymsharkwomen #gymsharkspotted
Guten Morgen liebe #fitfam  🙋🏽‍♀️, heute beginnt für mich,nach einem verlängerten Wochenende, mein erster Arbeitstag. Ich liebe es einfach mal aus dem Alltag rauszukommen, eine andere Stadt zu sehen & tolle Dinge zu erleben. ☺️. Nichtsdestotrotz habe ich mich auch wieder auf zu Hause gefreut.🙂 Berlin ist zwar schön, mir aber definitiv zu groß & hektisch.😀 Auf dem Bild waren wir in einem Park & ich bin super stolz auf mich, ich schaffe jetzt endlich 6 Dips 😀. Bis vor ein paar Wochen habe ich nicht mal 1 Wiederholung geschafft 😬. Wie viele schafft ihr so? Ich hoffe ihr startet gut in den Dienstag ☺️💕! __________________________________ #bodybuilding  #bootybuilding  #bodyinprogress  #workforit  #workout  #fitness  #fitnessgirl  #fitchick  #fitgirl  #gymaholic  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #girlswholift  #girlswithmuscle  #dips  #calesthenics  #focus  #fitfam  #fitfamgermany  #grlpwr  #girlspower  #berlin  #photography  #gymsharkwomen  #gymsharkspotted 
Be ambitious. Get shit done.
Keep your priorities straight, your mind right & your head up.

Kurzes Statement zum Dienstag 🙆🏼‍♀️
Btw bin ich absolut in love mit meinem neuen Outfit von @morotaiofficial |*PR Sample 🖤
#bemorotai #warrior #urbanstyle #expecteverything #fearnothing
Be ambitious. Get shit done. Keep your priorities straight, your mind right & your head up. Kurzes Statement zum Dienstag 🙆🏼‍♀️ Btw bin ich absolut in love mit meinem neuen Outfit von @morotaiofficial |*PR Sample 🖤 #bemorotai  #warrior  #urbanstyle  #expecteverything  #fearnothing 
To all the athletes I know especially my favourite #ironswim group ☺️ - you guys show me that this is so true! 
Lukewarm is no good ❤️
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#tuesdayvibes #coach #fitmom #fitmomsofig #embrace #bepassionate #workforit
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🅾️ GET YOU PRIORITIES IN ORDER‼️🅾️
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I'm not one of these fitness personalities that gets paid to workout and to live a "FIT LIFESTYLE" ‼️
My life doesn't consists of EAT, SLEEP and TRAIN.
There's no film crew following me around.
I have a career that consumes majority of my time on top of the daily time consuming tasks that everyone else has.
I'm a real person, with a real job...real problems...real stress and real distractions.
▶️My life is full of same fuckin excuses you have not to train or eat the way you should.◀️
⚠️ I hear it all the time, "I don't know how you do the things you do and  find the time to do it.
90 % of the time it comes from somebody who's belly up the fuckin bar the night before.⚠️
📌You need to get your priorities in order OR stop complaining that you don't like the way you look or feel OR you just talk shit about the people who are doing it to make you feel better about yourself ‼️
Everybody can walk around and blame everybody else for the fuckin things they haven't accomplished in life. 📌You gotta go through life with a go getter attitude.
📌You gotta fuckin earn the stripes.
You can't​ just walk through life  thinking that everything is going to be handed to you.
So, GET OUT THERE AND MAKE SOMETHING HAPPEN ‼️
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Photography by : @canon.gayatri ☺️🙌
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#thisshitainteasy 
#believeinyourself
#dreambig 
#dontbesatisfied 
#sethugegoals
#takeaction
#challengeyourself 
#pushyourlimits 
#noexcuses 
#stayhungry
#whateverittakes
#keeppushing 
#beconsistent💯 
#berelentless 
#workforit 
#lovetheprocess
. 🅾️ GET YOU PRIORITIES IN ORDER‼️🅾️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I'm not one of these fitness personalities that gets paid to workout and to live a "FIT LIFESTYLE" ‼️ My life doesn't consists of EAT, SLEEP and TRAIN. There's no film crew following me around. I have a career that consumes majority of my time on top of the daily time consuming tasks that everyone else has. I'm a real person, with a real job...real problems...real stress and real distractions. ▶️My life is full of same fuckin excuses you have not to train or eat the way you should.◀️ ⚠️ I hear it all the time, "I don't know how you do the things you do and find the time to do it. 90 % of the time it comes from somebody who's belly up the fuckin bar the night before.⚠️ 📌You need to get your priorities in order OR stop complaining that you don't like the way you look or feel OR you just talk shit about the people who are doing it to make you feel better about yourself ‼️ Everybody can walk around and blame everybody else for the fuckin things they haven't accomplished in life. 📌You gotta go through life with a go getter attitude. 📌You gotta fuckin earn the stripes. You can't​ just walk through life thinking that everything is going to be handed to you. So, GET OUT THERE AND MAKE SOMETHING HAPPEN ‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Photography by : @canon.gayatri ☺️🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thisshitainteasy  #believeinyourself  #dreambig  #dontbesatisfied  #sethugegoals  #takeaction  #challengeyourself  #pushyourlimits  #noexcuses  #stayhungry  #whateverittakes  #keeppushing  #beconsistent 💯 #berelentless  #workforit  #lovetheprocess 
Urlaubsrückblick, als Laufen am Strand und auf dem Deich noch drin war. 😊 Auf dem Blog lest ihr heute seit längerem mal wieder etwas von mir und was im Mai so los war.
#run #instarunner #throwback
Urlaubsrückblick, als Laufen am Strand und auf dem Deich noch drin war. 😊 Auf dem Blog lest ihr heute seit längerem mal wieder etwas von mir und was im Mai so los war. #run  #instarunner  #throwback 
Revalideren? Dat doe je bij VHealth onder begeleiding van een team aan ervaren fysiotherapeuten. #vhealth #valkenburg #dutch #revalideren #training #workforit #fitdutchies #physicaltherapist #fysio #fysiotherapie #personaltraining #persoonlijkebegeleiding
Today, be that badass girl you where to lazy to be yesterday #girlswholift #styrketreningforjenter #fitnessgirl #feelgood #goodvibes #sterkejenter #words #workforit #workoutmotivation
Current mood: warrior in the mess 😂 tried to do some yoga, well my body is stiff like a piece of wood, can’t wait to get my routine back.
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Use code SABINE15 to get 15% off .
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#calisthenics #fitness #fitchick #fitgirl #flexibility #yoga #yogainspiration #yogapants #handstand #fitfam #workout #stretch #strong #girlswithtattoos #girlswithmuscle #inspiration #fitnessmodel #workforit #fitnurse #me #monday #yogaeverydamnday #sdy #summer #armbalance #beach #fitchick #fitnessaddict #core #sponsored
Current mood: warrior in the mess 😂 tried to do some yoga, well my body is stiff like a piece of wood, can’t wait to get my routine back. . . . Use code SABINE15 to get 15% off . . #calisthenics  #fitness  #fitchick  #fitgirl  #flexibility  #yoga  #yogainspiration  #yogapants  #handstand  #fitfam  #workout  #stretch  #strong  #girlswithtattoos  #girlswithmuscle  #inspiration  #fitnessmodel  #workforit  #fitnurse  #me  #monday  #yogaeverydamnday  #sdy  #summer  #armbalance  #beach  #fitchick  #fitnessaddict  #core  #sponsored 
Being thankful for having all these opportunities to go where I want, when I want, do what I want and how I want it. 🤗🏔🏝🏕🛣 #freedom #traveler #explorer #workforit #italy #largodigarda #gardasee #justgetupandgo #nikeairforce #mountains
~ Set goals and then work on them every single day! That way you can achieve anything you want to. .
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#goals #motivation #inspiration #hardwork #commitment #workforit #health #fitness #wellbeing #bodygoals #healthybody #healthymind
Great workout Wednesday early morning circuits with Liam 💪🏻👊🏻 #workforit #circuitmadness #fitforlife #motivation #hardwork #liamsmad #wednesdayworkout #gohardorgohome
You have to go make it happen, things won’t just fall into your lap. #godo #doit #aimhigh #grabit #expectmore #ask #positivityisthekey #expectations #workforit #makeplans #takechances #life #onlyonechance #coach #onlyyou #nurturingstart
✖️✖️EVERY DAY IS PR-DAY✖️✖️
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Bei mir ist es ja so, dass ich wirklich in jedem Training, seit 7 Wochen, immer einen neuen PR aufstelle. (Und das obwohl ich im Defizit bin 🤷‍♀️)
Für mich ist es auch ein PR, wenn ich mit gleichem Gewicht eine Wdh. mehr mache. 
Progression is the key Leute 🤙🏻 #progress 
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Wenn ihr in meinem Feed zurück scrollt kommt ein Maxversuch mit 95kg 👍🏻
Jetzt lifte ich das Gewicht schon 5x mit einem Gewicht von 52kg 🤗💪🏻 #roadto110 
In 3 Wochen will ich die 110 1x bewegen 🤙🏻
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Danach hab ich auch das erste Mal 37,5 für 5 Reps gebencht. Ist jetzt nicht sooo krass, aber 40kg ist mein Ziel und das hab ich bald erreicht 💪🏻
Ich bin eben ein #benchlauch 🤷‍♀️
Dafür sieht’s Oberkörperabwärts kräftemäßig ganz stabil aus 🤙🏻
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Wo habt ihr eure Stärken und Schwächen? 
Schönen Tag euch🤗
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#liften #deadlift #gymlife #fitness #workout #motivation 
#fitx #fit #instafit #fitnesslover
✖️✖️EVERY DAY IS PR-DAY✖️✖️ _ Bei mir ist es ja so, dass ich wirklich in jedem Training, seit 7 Wochen, immer einen neuen PR aufstelle. (Und das obwohl ich im Defizit bin 🤷‍♀️) Für mich ist es auch ein PR, wenn ich mit gleichem Gewicht eine Wdh. mehr mache. Progression is the key Leute 🤙🏻 #progress  _ Wenn ihr in meinem Feed zurück scrollt kommt ein Maxversuch mit 95kg 👍🏻 Jetzt lifte ich das Gewicht schon 5x mit einem Gewicht von 52kg 🤗💪🏻 #roadto110  In 3 Wochen will ich die 110 1x bewegen 🤙🏻 _ Danach hab ich auch das erste Mal 37,5 für 5 Reps gebencht. Ist jetzt nicht sooo krass, aber 40kg ist mein Ziel und das hab ich bald erreicht 💪🏻 Ich bin eben ein #benchlauch  🤷‍♀️ Dafür sieht’s Oberkörperabwärts kräftemäßig ganz stabil aus 🤙🏻 _ Wo habt ihr eure Stärken und Schwächen? Schönen Tag euch🤗 _ _ _ _ _ #liften  #deadlift  #gymlife  #fitness  #workout  #motivation  #fitx  #fit  #instafit  #fitnesslover 
CHANGE FOR THE BETTER! 
Stop wasting time on things that dont matter. FOCUS.
CHANGE FOR THE BETTER! Stop wasting time on things that dont matter. FOCUS.
@taliyahakamarty received her first penalty of her #lacrosse career. Stupid call by the ref as the boy kept cross-checking her before the play even started. She took exception to it and whooped his ass. Sorry punk kid, did my #daughter just knock you on your ass? 😆 I always told her, don’t start the fight but if you find yourself in one, you end it. I’ve never been more #proud of her for standing up for herself. And her teammates, coaches and parents all cheered for her too when she got her 2-minute roughing call. #prouddad #stronggirls #athlete #playlikeagirl #pocosaints #empoweringkids #empoweringgirls #lacrosse #boxlacrosse #lax4life #lax #workhard #workforit #dontbackdown #girlpower #strong #stronggirls #lacrossegirls #firstpenalty #novicea1
@taliyahakamarty received her first penalty of her #lacrosse  career. Stupid call by the ref as the boy kept cross-checking her before the play even started. She took exception to it and whooped his ass. Sorry punk kid, did my #daughter  just knock you on your ass? 😆 I always told her, don’t start the fight but if you find yourself in one, you end it. I’ve never been more #proud  of her for standing up for herself. And her teammates, coaches and parents all cheered for her too when she got her 2-minute roughing call. #prouddad  #stronggirls  #athlete  #playlikeagirl  #pocosaints  #empoweringkids  #empoweringgirls  #lacrosse  #boxlacrosse  #lax4life  #lax  #workhard  #workforit  #dontbackdown  #girlpower  #strong  #stronggirls  #lacrossegirls  #firstpenalty  #novicea1 
#午餐#台北美食#富霸王豬腳#yummy#lunch#preworkoutmeal
2hrs training 
#cycling 1h
#yoga 1h
#eathardworkoutharder 💪
幸運之神降臨
本來就知道熱銷部位會秒殺
11點才開門我們12點就聽到他賣完了
換我們點餐還是心存希望問一下
Lucky 老闆遺忘了一份直接給我們
耶耶耶~✌✌✌
第一次來直接吃到所有想吃的東西
現場員工排列好像工廠生產線
咻咻咻一下就上餐吃完也咻咻咻馬上幫你收完
好了~吃個小點心墊完胃準備好好研究這一區的美食嘍
吃吃吃.晚上再來還債😍😋😋
#健身#運動#workout#gym#stayfit#減脂#fitness#腹肌#firmabs#exercise#健身女孩#booty#workforit#筋トレ#スポーツジム#cardio#lovemylife#selfie#운동
#午餐 #台北美食 #富霸王豬腳 #yummy #lunch #preworkoutmeal  2hrs training #cycling  1h #yoga  1h #eathardworkoutharder  💪 幸運之神降臨 本來就知道熱銷部位會秒殺 11點才開門我們12點就聽到他賣完了 換我們點餐還是心存希望問一下 Lucky 老闆遺忘了一份直接給我們 耶耶耶~✌✌✌ 第一次來直接吃到所有想吃的東西 現場員工排列好像工廠生產線 咻咻咻一下就上餐吃完也咻咻咻馬上幫你收完 好了~吃個小點心墊完胃準備好好研究這一區的美食嘍 吃吃吃.晚上再來還債😍😋😋 #健身 #運動 #workout #gym #stayfit #減脂 #fitness #腹肌 #firmabs #exercise #健身女孩 #booty #workforit #筋トレ #スポーツジム #cardio #lovemylife #selfie #운동 
One of my favourite pictures taken last year! Beautiful ballerinas sitting in a line practicing pointing and flexing their feet! All pretty in pink 💕
One of my favourite pictures taken last year! Beautiful ballerinas sitting in a line practicing pointing and flexing their feet! All pretty in pink 💕
Leute! Ich hab meine Taille wieder!!! 😭😭😌😌😌😊endlich! Ich sag’s euch - der beste Sport ist, sich ein Hobby zu suchen, bei dem man die ganze Zeit draußen ist 😋 Pferde sind toll 😊☺️ habt einen schönen Tag 👍 
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Leute! Ich hab meine Taille wieder!!! 😭😭😌😌😌😊endlich! Ich sag’s euch - der beste Sport ist, sich ein Hobby zu suchen, bei dem man die ganze Zeit draußen ist 😋 Pferde sind toll 😊☺️ habt einen schönen Tag 👍 #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Je suis tellement fière d’elles, de nous 🙈🤩 je suis toujours en Repos, donc je vais continuer à vous saouler avec le @defi_du_rugbyman 😅 
Clairement l’an prochain je ne m’y jetterai plus comme athlète mais plutôt comme bénévole. Je laisse Monsieur prendre ma place et je reviendrais encore plus badass en 2020 😅 
Milles fois merci 🙏🏽 pour l’aventure ❤️
Je suis tellement fière d’elles, de nous 🙈🤩 je suis toujours en Repos, donc je vais continuer à vous saouler avec le @defi_du_rugbyman 😅 Clairement l’an prochain je ne m’y jetterai plus comme athlète mais plutôt comme bénévole. Je laisse Monsieur prendre ma place et je reviendrais encore plus badass en 2020 😅 Milles fois merci 🙏🏽 pour l’aventure ❤️
Wrote my first bars in classrooms wit bars. College years went astray had to grip them bars. Livin thru maturity pushin off them bars. Safe to say livin life behind them bars. @underarmour._recruitment #healthylifestyle #healthfirst #hiphop #hiphopnation #hiphopculture #90shiphopjunkie #bodybuilding #over40andfit #beardgang #beardsofinstagram #underarmour #gymmotivation #gymselfie #workforit #lifestylechange #therapy #greybeard #emcee #indieartist #gymfashion #neversettle #newbeginnings #40andfit
Wrote my first bars in classrooms wit bars. College years went astray had to grip them bars. Livin thru maturity pushin off them bars. Safe to say livin life behind them bars. @underarmour._recruitment #healthylifestyle  #healthfirst  #hiphop  #hiphopnation  #hiphopculture  #90shiphopjunkie  #bodybuilding  #over40andfit  #beardgang  #beardsofinstagram  #underarmour  #gymmotivation  #gymselfie  #workforit  #lifestylechange  #therapy  #greybeard  #emcee  #indieartist  #gymfashion  #neversettle  #newbeginnings  #40andfit 
In order to reach the top of the mountain there will come a time that you must cut the rope..alot of times we are trying to climb to the top while bringing others along who act as anchors. Your journey is yours, your vision is yours and only you will work relentlessly to see your dreams come true. I recently lost some loved ones which made me think even more about the saying "you get one life"..so seize the moment and make each day count and if I'm going to die, I'm going to die doing what I love.. #DOWORK #thejourney #passion #driven #BattleTested #focused #purpose #godsplan #GodsSpeed #ThisIsBlass #bbb #motivation #doItMyWay #werrkk #workforit
In order to reach the top of the mountain there will come a time that you must cut the rope..alot of times we are trying to climb to the top while bringing others along who act as anchors. Your journey is yours, your vision is yours and only you will work relentlessly to see your dreams come true. I recently lost some loved ones which made me think even more about the saying "you get one life"..so seize the moment and make each day count and if I'm going to die, I'm going to die doing what I love.. #DOWORK  #thejourney  #passion  #driven  #BattleTested  #focused  #purpose  #godsplan  #GodsSpeed  #ThisIsBlass  #bbb  #motivation  #doItMyWay  #werrkk  #workforit 
Once you realize your potential to be great...WORK FOR IT.
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📸 Cred @exthvn 
#greatness #potential #workforit #believeinyourself #fitnessmotivation #fitness #fitnessgoals #naturalbodybuilding #naturalfit #aesthetic #classicphysique #goals #passions #grind
Fiyah powahhh! 🔥🦁❤⚡
Fiyah powahhh! 🔥🦁❤⚡
• C H A M P I O N •
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You must see the champion in yourself when everyone else sees an underdog.
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Don’t count yourself out just because “they” fail to see the champion in you.
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Learn how to champion yourself when others won’t. •
♥️ BTLN - tag 3 people you love today and encourage them!
• C H A M P I O N • • You must see the champion in yourself when everyone else sees an underdog. • Don’t count yourself out just because “they” fail to see the champion in you. • Learn how to champion yourself when others won’t. • ♥️ BTLN - tag 3 people you love today and encourage them!
Today workout was the slowest run ever but in the heat and being 50% uphill (massive hills) I’m ok with it.  That’s another 3.5k down and 31.5k to go this month. Quite a bit behind as I pulled my calf muscle which meant I was out for a while but going to do my best to catch up. 
#joggingjunechallenge 
#50k goal🏃🏼‍♀️
#sweatymess💦 #dapsindubrovnik #healthyactiveholiday #workforit 
#showertime
Managed to get up for an early gym sesh today ☀️
Managed to get up for an early gym sesh today ☀️
Just because you don’t see it, doesn’t mean i ain’t doing it😘 #bigthingscomingmyway #deccomealready #workforit #earniteveryday
Look closer, can you see it??
Abbs are in the making..💃🕺💃🕺💃
More than excited😊
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#iwokeuplikethis #abbs #awesome #happy #excited #whoopwhoop #mademyday #happyhappy #nopainnogain #trainhard #workforit #progress #girlswithmuscles #girlswholift #sixpack #bodylove #functionaltraining #WeightTraining #fitspo #fitgram
I work hard because I want to be the best. That means there’s no time to waste, and no time to rest. All I can do is keep my mind sharp, my body strong, and my eye on the prize....and if I do this, I know the rest will just fall into place KIDS.
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personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow4follow #fitfamily #inspiration #positivevibes #workforit #followforfollow #humble #inspire #workforit #gymshark #gymrat #positivity #focus #mensfashion #mensstyle
I work hard because I want to be the best. That means there’s no time to waste, and no time to rest. All I can do is keep my mind sharp, my body strong, and my eye on the prize....and if I do this, I know the rest will just fall into place KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . personaltrainer #fit  #healthy  #strong  #fitnessmotivation  #beastmode  #fitspo  #model  #like4like  #fitnessmodel  #tatted  #bodybuilding  #likeforlike  #tattoo  #follow4follow  #fitfamily  #inspiration  #positivevibes  #workforit  #followforfollow  #humble  #inspire  #workforit  #gymshark  #gymrat  #positivity  #focus  #mensfashion  #mensstyle