WHO is your ideal client? WHERE do you find them on social media?
This analogy is one of my FAVORITES! The more specific you get, the BETTER!
Today’s interview with Brenda Trott helps you figure out those answers in a stupid simple way!
This one is extremely helpful, no matter where you are in your business!
Did you listen yet? What was your #1 takeaway?
Let’s be real, I look back at photos and I am embarrassed to see the image on the left. It’s not that I was “fat,” I was uncomfortable in my own body.
I am proud to see the woman that I am now becoming on the right: happy, healthy, and fit.
I am looking for 5 more people to help get their bodies back!
To get fit, healthy, and be ready to rock your best self!
You will not spend hours in the gym and you don’t have to count your macros!
Act now, space is limited! We begin July 21st. I am only looking for serious people who are committed and dedicated.
DM me to chat about your goals 😊
I would like to thank @yamimammi and her company for donating to Jus B TUF! Every little bit helps! It's greatly appreciated! The support our organization has been receiving seems unreal at times. And to think, we are only a year old. Greatness is upon us! If you would like to donate or sponsor our AAU organization just let me know and we will get you the proper paper work!! THANK YOU @yamimammi !! #greatness#jusb#jusbtuf#ladytuf#jusbtufnotweak#basketballtraining#basketball
And this is me, enjoying the moment. I coached both my 4th and 5th grade teams today. For whatever reason I give them something not very many can. We feed off each other and it often works out in our favor. Today was no different! As tired as I am I wouldn't trade it for the world! Next week is back to the grind but in this moment I "smelled the roses" and took a minute to enioy what we accomplished! Job well done! (Looks up at Sky) I miss you Eric.....I think of you all the time, a little more today! That was for you! #training#youth#basketballculture#hardwork#elevateyourgame#jusbeginners#jusb
Not to be out done!!! My 4th grade squad did work today and won the championship as well!! All the parents taking pictures and this is the best I got smh! 🤣🤣🤣🏀🏀🏀 So proud of these guys, they are REALLY learning how to play and understand this game! We still have lots of work to do, but I'll take it today!! Now can I go to sleep!?!? Lol Dope dope day! Jus Beginner's Certified www.jusbeginners.com #workethic#jusbeginners#youthtraining#youthbasketball
First game was at 850a.m. in Martinez, and they never looked back! Came and finished the job at jamtown!! And today they are champions! Awesome job today, 1st tournament win of the Summer season! Next week it's back to work!! Our press needs work and so does our set offense! Enjoy the moment! Jus Beginner's Certified #youthtraining#champs#trusttheprocess#aaubasketball
💡🔑☀️You DO know that we weren't born to work, pay bills and die right? 🤔 Even though I'm an entrepreneur, I can admit I'm a #workaholic . I often work on my business @MayanRoseShop until the sun rises. ☀️ I honestly don't mind because I'm incredibly grateful to be my own boss, but at the same time, I can recognize I have also been indoctrinated by the Western concept that we must sacrifice for monetary gain at all costs. I believe in BALANCE ⚖️, yet I often don't embody it when it comes to work/life. I can admit that. I'm honestly kind of freaking out about putting handmade production & shipping on hold for the 3 weeks I'm in Costa Rica, but I'm also trusting this will help me expand my mind to view multiple revenue streams that may also be digitally-based and less hands-on. Everything is doable and we can teach ourselves ANYTHING. I'm dropping seeds into the Universe, trusting I'm drawing in the same like-minded energy. #liveunscripted#manifest ☀️🔑💡
⚒Custom Masonry⚒ Step:1 2 raw stone slabs to match existing stone... Step:2 Cut both pieces in half... Step:3 Cut all 4 linear pieces to fit with a 1/2” mortar joint to match existing... Step:4 Measure width of 8” on both sides to leave 1 1/2” to chisel face down to a 6 1/2”stone sill... Step:5 Chisel face 4 pieces of stone on both sides to make a 6 1/2” inch stone sill with a 2” overhang... Step:5 Chisel face edge of four stones round to match existing sill on house... Step:6 Dry fit new stone sill... Step:7 Make custom blended mortar to set stone sill... Step:8 Pull stone sill off... Step:9 Set stone sill with mortar... Step:10 Level sill linear... Step:11 After stone sill is level pitch it with a 1/2” slope for water drainage... Step:12 Fill in mortar joints... Step:13 Broom side mortar joints & bottom mortar joints to match existing... Step:14 Wash the middle mortar joint with a sponge & wash the top & bottom of stone sills with a sponge... Step:15 Clean up & go home...
Vocês CONHECEM o que é VÍCIO EM TRABALHO???? Sou eu, a partir desse EXATO momento!!!!! Abandonei tudo para me dedicar ao youtube com exclusividade! Até 30 DE SETEMBRO estarei terminantemente FOCADA a isto, como nunca estive antes!!!! Podem me enviar sugestões por direct, estarei anotando uma a uma. Teremos conteúdo variado e vídeos bem mais FREQUENTES também!!!!! Mergulhando de cabeça, literalmente, nesse mundo chamado Youtube até o final de setembro. Durante este processo irei analisar perspectivas de crescimento e possibilidades lucrativas para continuar exercendo o trabalho com magnitude, responsabilidade e EXCLUSIVIDADE, haja vista que estarei depositando TODAS as minhas expectativas e energias nessa jornada! Conto com vocês, afinal, vocês é que irão me nortear nessa caminhada!
Devo ainda reiterar que o meu notebook encontra-se em stand-by (quem assistiu os stories vai entender), ou seja, o trabalho árduo começará dentro de poucos dias....
Meal Prep complete ✔️. workouts are planned out, ✔️. Set my Intentions. ✔️. Did some self-care today. 😊
Ever Sunday since the start of my health and fitness journey has pretty much been the same for me. I prep a few meals, plan out my workouts and set myself up to have a successful week. .
Of course now since this is just my way of life, it’s easier & I have made tweaks and changes that work best for me. BUT I have been CONSISTENTLY been using Sunday as a day of planning since the start. .
You have to plan and then take action to reach those goals of yours. You can't just say “I wanna lose 10 lbs” and not have some sort of plan of action to help you reach that goal. Just like when you go on a road trip, you plug-in your end destination into the GPS and it tells you step by step how to get there. Having a fitness or a weight-loss goal is the same thing, you gotta have a plan and then follow the plan. .
You don't have to start out big, but writing your goals down, scheduling your workouts, tracking your meals and jotting down your intentions are a huge part of your success. .
Consistency is key to change. .
Tell me one thing you did today to help you have a successful week. And if you need more support, accountability or help. I’m only a DM away. 💜
This morning, I had an emotional breakdown. This week I’ve worked close to 62 hours, that includes my internship, job, and full-time load of classes+homework. To be honest, I have a hard time managing everything going on in my life. I get overwhelmed, and have my moments of weakness that I just cry from the stress, and ask myself “why the hell I’m doing this?!”I try to remember that once this year is done, I’ll be thankful for this struggle. These moments shape us into strong and resilient individuals. I’m lucky to have the opportunity that I do to pursue a masters degree and have the internship/job that I do. I know some people don’t get those luxuries. So, to everyone who’s working their ass off to get ahead, keep going. Believe in yourself. Value the journey, and the struggle that comes with it. #gradlife#graduateschool#masters#student#selfie#workaholic#wisdom
Tarot Sundaze - To help you prepare and conquer the week ahead, we’ve pulled #tarotcards for your mind, body and soul (in order from L-R). #thelibraryisopen
💡Mind Card = VI of Cups
#nostalgia : The Six of Cups represents nostalgia, childhood memories and focusing on the past. For those living abroad, this card can also signify homesickness. If you have been going through a tough time, the Six of Cups may be telling you to take the support from family and close friends.
💪🏽Body Card = II of Cups
#unity : Generally speaking, Two of Cups signifies that things should be going well for you and life should be very harmonious and balanced. This is a very positive card and normally relates to unity and love in romantic relationships while signifying harmony and appreciation in friendships and partnerships.
✨Soul Card = IX of Pentacles
#workaholic : The reversal of the Nine of Pentacles indicates that you have perhaps spent much of your energies working hard, you might find yourself in a position where setbacks and mistakes have blocked your path to your goals. There is nothing wrong with focusing on your goals but remember not to let the rest of your life pass you by. The reversal of Nine of Pentacles also warns you to remember that material possessions are not the key to happiness. .