7” Touchscreen alarm keypad by DSC Neo.
This modern, sleek, compact and low profile keypad uses a high resolution full color touchscreen with menu driven intuitive screen.
Quick, easy to use and very user friendly.
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Maintaining a heart-healthy lifestyle is a strong contributor to a long life. The habit of #smoking , however, has been proven to cause #heart disease and many cancers in #Canadians . Although there is research needed to be done, #vaping poses similar risks. Go to our blog to learn more. https://bit.ly/2yptrUd
Engineering with amazing aesthetic!
Credit: Louis Vuitton Foundation Paris France
Announcing: The world's largest collection of woodworking plans! 🔨
✔️ 16,000 Step By Step Plans
✔️ Blueprints & Materials List
✔️ Skill Level Doesn't Matter!
This is a must have for any woodworker on the planet! 🌎
👉Tap bio link @woodworking_lovers_ for instant access!
I spent months trying to get better at a pull up (read: being able to do 1 rep from a dead hang), but I knew I was kidding myself when I thought just using a band to assist my pull ups would eventually lead me to doing pulls ups unassisted. The band allowed me to experience the motion (modified) and allowed my brain to see a possibility, but I still didn't have the neurological connections required to have enough core strength, overall strength, coordination and breath control to do one from a dead stop. I would jump a bit, enough so that the initial phase was skipped (the building of enough force to actually lift myself), from that point I was just completing through momentum. I didn't feel in complete control of the movement.
I realized in order to get strong at my pull up, I would need to practice other movements that lead to my ability to pull up.
1. Increasing intraabdominal pressure and being able to hollow hang
2. Having the grip strength and capacity to not only hang from the bar but enough to drive myself up
3. Stability through my shoulders with healthy scapulothoracic patterning
4. Great overall body strength
5. Strength built specifically in my pull up.
See how strength isn't the first thing on that list?
The amazing Aleks Salkin @aleks_salkin said it best: One great way to do this is to continue to practice the movements you want to improve at, but also include other totally unrelated movements that will scaffold your progress. (thank you, good sir, for your wisdom!) I will say, Mr. Salkin, I don't believe they are totally unrelated, maybe just underrated 😉. What do you think?? __________
@servicebyserviceco,Toronto and the G.T.A’s finest #EventStaff will be hosting a Hiring Fair TONIGHT, October 17th. On site interviews will be held from 6PM - 8PM at @museeventspace, 129 Rowntree Dairy Rd. in Woodbridge, ON.
We currently are adding motivated, reluable and experienced individuals to our roster of:
•Back of House/Kitchen Staff
•Minimum 2 yrs serving/bartending/kitchen experience
•We require all applicants to provide proof of Smart Serve certification
☆DRESS TO IMPRESS☆
Preference will be given to those arriving in suitable serving attire.
(black shirt, black dress pants, black belt, black socks and black dress shoes.
*Service Co. is an equal opportunity employer and is committed to providing an inclusive, barrier-free recruitment and selection process to prospective staff. Service Co will provide applicants with accommodations in all aspects of the hiring process up to the point of undue hardship. If you have an accommodation need, please contact @servicebyserviceco as soon as possible to make appropriate arrangements. •Can’t make it to our job fair? We accept resumes year round, if you would like to be added to our talent pool please send your resumes to firstname.lastname@example.org for consideration.
Our new upscale community at Gore Road, north of Queen Street E., The #ManorsOfClaireville , puts you minutes from the natural beauty of Claireville Conservation Area, one of the GTA’s most incredible natural green spaces. Register for VIP access on our website to receive exclusive updates and details about this exciting new project!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Channeling “life force energy” through your hands.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance of energy that flows through and around you. :
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. :
Want to Learn more about Reiki, experience a Session Or Become A Reiki Practitioner?
📲book an appointment :
🙌🏻Reiki level 2 - Oct. 21 with Reiki Master @angietobon77 :
🙌🏻Reiki Level 1 - Nov. 18 with Reiki
Master @angietobon77 :