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Blueberry almond cheesecake to cap off a delicious dinner of seafood stuffed haddock with lobster sauce, risotto, and garlicky chard. #mangia •
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#blueberry #maineblueberries #cheesecake #haddock #seafood #lobster #risotto #swisschard #garlic #maine #mainefood #mainefoodies #foodies #foodpics #instafoodies #instafood #bostonfood #bostonfoodies #newengland #newenglandfood #dessert #dinner #womp
This was soooo yum omg😳😋 I’m ready for pumpkin everything! ...I mean...Fall...
#pumpkinlasagnarolls #fitgirlsguide #womp
Today’s food diary:
🔹Breakfast: Eggs with nutritional yeast, chicken shawarma, sweet potato with peanut butter, pear. Coffee with half and half (not pictured).
🔹Lunch: Tuna melt stuffed pepper. Mini lemon protein cheesecakes.
🔹Snacks: Egg beaters with avocado (forgot to include these in my breakfast). Trader Joe’s These Peanuts Go On a Date Bar.
🔹Dinner: @eatbanza shells with kale, basil, and mint pesto, black olives, Gorgonzola, artichokes, roasted cherry tomatoes, and chicken. Chocolate peanut butter Enlightened.
I am also planning on having a glass of 🍷 this evening. Cheers!
#whatsonmyplate #womp #dayofeating #healthy #healthyeating #healthyeatingisntboring #eatyourwaylean #colorful #food #fuel #feedme #whatdiet #Iliketoeat #accountability #macros #jerf #flexibledieting #girlswholift #bostonlifts #bostonfit #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself
Today’s food diary: 🔹Breakfast: Eggs with nutritional yeast, chicken shawarma, sweet potato with peanut butter, pear. Coffee with half and half (not pictured). 🔹Lunch: Tuna melt stuffed pepper. Mini lemon protein cheesecakes. 🔹Snacks: Egg beaters with avocado (forgot to include these in my breakfast). Trader Joe’s These Peanuts Go On a Date Bar. 🔹Dinner: @eatbanza shells with kale, basil, and mint pesto, black olives, Gorgonzola, artichokes, roasted cherry tomatoes, and chicken. Chocolate peanut butter Enlightened. I am also planning on having a glass of 🍷 this evening. Cheers! #whatsonmyplate  #womp  #dayofeating  #healthy  #healthyeating  #healthyeatingisntboring  #eatyourwaylean  #colorful  #food  #fuel  #feedme  #whatdiet  #Iliketoeat  #accountability  #macros  #jerf  #flexibledieting  #girlswholift  #bostonlifts  #bostonfit  #fitfam  #fitchicks  #strong  #strongbody  #strongmind  #loveyourself 
Mom wanted to get her fix, so we stopped at In-N-Out! I opted for protein style (lettuce bun) with grilled onions- cause yummy + veggies most! 👌🏼
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Finding healthier options doesn’t have to be complicated! Although maybe a little messy with that lettuce bun! 😜
Mom wanted to get her fix, so we stopped at In-N-Out! I opted for protein style (lettuce bun) with grilled onions- cause yummy + veggies most! 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding healthier options doesn’t have to be complicated! Although maybe a little messy with that lettuce bun! 😜
Kmp's meal vs mine - ❤️ that she's liking the same foods that we eat! (mushroom ravioli in 4 chz alfredo w/wilted spinach & arugula and roasted garden tomatoes)
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#fitbabesunited #healthymom #gardenmom #progressnotperfection #portioncontrol #nomnom #womp
Dinner tonight was (mostly) healthy, delicious, and filling. I won’t lie, I shoved a handful of cheese in my mouth after taking this picture #noregrets •
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@fitgirlsguide #fitgirls #fitgirlsguide #28jumpstartchallenge #fitspiration #fitnessmotivation #FitGirlsDontQuit #AccountableAF #2018ismyyear #FitBabesUnited #FitGirlGang #BloomIntoYou #BeYourOwnFriend #BaskInTheMagic #MAFitGirl #NEFitGirls #magikFitches #likeafitgirl #womp #whatsfordiner
Dinner tonight was (mostly) healthy, delicious, and filling. I won’t lie, I shoved a handful of cheese in my mouth after taking this picture #noregrets  • • • • • @fitgirlsguide #fitgirls  #fitgirlsguide  #28jumpstartchallenge  #fitspiration  #fitnessmotivation  #FitGirlsDontQuit  #AccountableAF  #2018ismyyear  #FitBabesUnited  #FitGirlGang  #BloomIntoYou  #BeYourOwnFriend  #BaskInTheMagic  #MAFitGirl  #NEFitGirls  #magikFitches  #likeafitgirl  #womp  #whatsfordiner 
#womp #stupideasymacandcheese hubby and my mini-ifitgirl added turkey bacon to theirs.
Lunch and breakfast. Easing back into keto because I’ve felt weird the past few days and didn’t want to freak out my digestive system. 😅

#kindaketo #keto #wholefoods #eatrealfoods #womp #foodjournal #eatyourgreens #tunastuffedavocado
Egg salad with a healthy helping of mayo on top of mixed greens, cherry tomatoes, and cucumbers drizzled with olive oil and a dash of salt.  This was so creamy and delicious 😍😍
The raspberries were a perfect chaser of freshness. 
I have people asking me why.  Why the big change?  Because vegan/nutrarian was not working for my body any more.  My body was violently rejecting basics like beans, onions, garlic.  How can that be?  Something wasn’t right.  My body needed something different so I went searching.  It has been a worthy transition.  I feel more whole than I have in a while. 
Just because something was working and then isn’t doesn’t mean you have to stick with it because it was “right”. Our bodies are changing organisms.  It is a thing of beauty and a little frustrating 😆. Learn to love the ebb and flow.  #ketoeating #eatwholefoods #eggsalad
Egg salad with a healthy helping of mayo on top of mixed greens, cherry tomatoes, and cucumbers drizzled with olive oil and a dash of salt. This was so creamy and delicious 😍😍 The raspberries were a perfect chaser of freshness. I have people asking me why. Why the big change? Because vegan/nutrarian was not working for my body any more. My body was violently rejecting basics like beans, onions, garlic. How can that be? Something wasn’t right. My body needed something different so I went searching. It has been a worthy transition. I feel more whole than I have in a while. Just because something was working and then isn’t doesn’t mean you have to stick with it because it was “right”. Our bodies are changing organisms. It is a thing of beauty and a little frustrating 😆. Learn to love the ebb and flow. #ketoeating  #eatwholefoods  #eggsalad 
Tonight tonight! @bluedreamband @june__bloom @grassyknollsband #womp #livemusic #boston #allston #rock
Dinner was leftover couscous with veg (from our neighbour’s garden’) roasted 🥒🍚 and here are today’s exercises. Wish me luck for tomorrow, first day at the new job 😬😬 #couscous #veggies #roastedveg #vegfromgarden #homegrown #squash #zucchini #healthyeating #healthyfood #healthylifestyle #healthyliving #slimmingworldfamily #slimmingworld #slimmingworlduk #bbgcommunity #widn #womp
Still here, still eating healthy, just been busy AF! My brother’s Girlfriend gave birth to a baby boy a few days ago and we’ve been taking care of my niece all week! So busy times but super happy times! Our family is beyond happy with the newest addition! Hope everyone’s having a fabulous Monday!  #accountability #notadiet #cleaneating #homemademeals #choosehealthoverconvenience #fitbabesunited #fitbabesunitedcommunity #fitgirlsguide #beyourownfriend #beyourownfitgirl #womp #fitgirlsguideworldwide #fitgirlsguidecommunity #pcosweightlossjourney #fitgirlvarsity #glutenfree #dairyfree #pcosfriendlyfood #healingpcosnaturally
Still here, still eating healthy, just been busy AF! My brother’s Girlfriend gave birth to a baby boy a few days ago and we’ve been taking care of my niece all week! So busy times but super happy times! Our family is beyond happy with the newest addition! Hope everyone’s having a fabulous Monday! #accountability  #notadiet  #cleaneating  #homemademeals  #choosehealthoverconvenience  #fitbabesunited  #fitbabesunitedcommunity  #fitgirlsguide  #beyourownfriend  #beyourownfitgirl  #womp  #fitgirlsguideworldwide  #fitgirlsguidecommunity  #pcosweightlossjourney  #fitgirlvarsity  #glutenfree  #dairyfree  #pcosfriendlyfood  #healingpcosnaturally 
Nicole is the major party planner for this groups Bachlorette party and she planned it all for Faith. Small world story-Nicole happens to be best friends with our neighbors! You never know who you might meet on your wine tour adventure! This makes all the work sooooo worth it! Thanks for such a fun day, ladies!
Nicole is the major party planner for this groups Bachlorette party and she planned it all for Faith. Small world story-Nicole happens to be best friends with our neighbors! You never know who you might meet on your wine tour adventure! This makes all the work sooooo worth it! Thanks for such a fun day, ladies!
I did a thing! I made myself a star chart. Because I’m a child 😂 I like messing about with crafts, and I love a good sticker. Plus my bestie had done the same and I’m copying her 👯‍♀️ It’ll be nice to see really easily how I’m doing. And here’s #womp for dinner tonight - wholemeal pasta with courgettes and cream cheese, and a side salad. #womp #28dayjumpstart #fitgirlsguide #fitgirluk #fitgirlscook #fitfam #tiubikiniseries #fitgirlscraft #fitgirlsunite #fitgirlsinspire #fitgirlsrock #fitgirlsdontquit #fitgirlsworldwide #fitgirlscommunity #crafting #starchart #stickerlove #progressnotperfection #fitgirlsbelike #toneitup #fitnessjourney
I did a thing! I made myself a star chart. Because I’m a child 😂 I like messing about with crafts, and I love a good sticker. Plus my bestie had done the same and I’m copying her 👯‍♀️ It’ll be nice to see really easily how I’m doing. And here’s #womp  for dinner tonight - wholemeal pasta with courgettes and cream cheese, and a side salad. #womp  #28dayjumpstart  #fitgirlsguide  #fitgirluk  #fitgirlscook  #fitfam  #tiubikiniseries  #fitgirlscraft  #fitgirlsunite  #fitgirlsinspire  #fitgirlsrock  #fitgirlsdontquit  #fitgirlsworldwide  #fitgirlscommunity  #crafting  #starchart  #stickerlove  #progressnotperfection  #fitgirlsbelike  #toneitup  #fitnessjourney 
Lunch #sushiundressed vegan/vegetarian version. I enjoyed this meal way more than I thought I would and had fun making little sushi tacos 🍱🌮 oh and here’s my snack of #cinnacorn 🍿. Drank black coffee this morning which was very difficult. Might bring some almond milk with me tomorrow. #fitgirlsguide #fitgirldetox #fitgirlintersession #womp #fitgirl #fitgirls
Fell off the wagon a bit over the past 2 weeks but back at it today with #mediterraneanpolenta with chicken for tea. #fgg #fitgirlsguide #28dayjumpstart #fitgirls #healthyeating #yummy #womp
No word of a lie this is probably the first thing I've cooked from scratch in over a week. I've been living on junk food or stuff I could just shove in the oven. So I'm feeling happier that I've eaten something healthy, something I've made myself and that I'VE ENJOYED. Which lets face it is the main thing. So I'm going to throw it out old school what is on YOUR plate? (Anyone can join) @rocking2stomas @crohnsfighting @thespooniemummy @bagdaddysteve #cookingfromscratch #whatostomateseat #vegetarianwithanostomy #vegetarian #vegetarianostomate #womp #whatsonmyplate
No word of a lie this is probably the first thing I've cooked from scratch in over a week. I've been living on junk food or stuff I could just shove in the oven. So I'm feeling happier that I've eaten something healthy, something I've made myself and that I'VE ENJOYED. Which lets face it is the main thing. So I'm going to throw it out old school what is on YOUR plate? (Anyone can join) @rocking2stomas @crohnsfighting @thespooniemummy @bagdaddysteve #cookingfromscratch  #whatostomateseat  #vegetarianwithanostomy  #vegetarian  #vegetarianostomate  #womp  #whatsonmyplate 
Cooking from this book tonight. .
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Jamie’s “happiness pasta” was a yummy, silky, slightly spicy, gooey plate of yum! .
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Total win for grown ups and toddlers alike! .
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9 #weightwatchers points 👌🏻👌🏻
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#weightwatchersflex #postpregnancyweightloss #weightlosstransformation #whatsonmyplate #slimmingmummy #postpregnancybody #womp #jamieoliver
First meal and fast breaker 👌😍😍😍 hellooooo greenies 🥦🥦🥦🥦 how Ive missed you! Upper right hand corner is ranch dip with sriracha (so good) I love snacky meals!!! What did ya'll have??? #snackylunch #snackymeals
#whatimeating #watchlizzyeat 
#womp #ontrack #lizzysmeals
#realfood #notadiet #food4fuel
#lowcarb #lowcarbwoe #food  #lowcarbfoodie #keto #ketofoodie #ketowoe #ketogenic #ketogenicwoe
#protein #foodie #weightlossjourney #weightlossjourneyinprogress #whatsonmyplate #fulldayofeating
First meal and fast breaker 👌😍😍😍 hellooooo greenies 🥦🥦🥦🥦 how Ive missed you! Upper right hand corner is ranch dip with sriracha (so good) I love snacky meals!!! What did ya'll have??? #snackylunch  #snackymeals  #whatimeating  #watchlizzyeat  #womp  #ontrack  #lizzysmeals  #realfood  #notadiet  #food4fuel  #lowcarb  #lowcarbwoe  #food   #lowcarbfoodie  #keto  #ketofoodie  #ketowoe  #ketogenic  #ketogenicwoe  #protein  #foodie  #weightlossjourney  #weightlossjourneyinprogress  #whatsonmyplate  #fulldayofeating 
Been thinking of eating this all day. A Nice quick nutritious healthy dinner. 6 Turkey rashers, beef tomato and broccoli 👌🏻 perfecto 👌🏻
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#healthyeating #healthyfoods #healthylifestyle #healthydinner #healthyeats #cleaneating #cleaneats #healthyfoodlover #food #foodporn #meals #mealforone #vegetables #protien #eatingood ##womp #whatsonmyplate #whatsonyourplate
Lunch:
Vegan burger (by @vivavivera) in a chilli flatbread (tasty but felt way too carby so will leave these for Alex!), a side salad, Moroccan couscous, grapes and organic hummus with hot sauce. Fairly high calorie meal due to the flat bread
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#womp #Georgiesfooddiary #foodcheckin #lunch #food #veggiefood #vegan #veganfood #balance #vegetarian #healthyliving #healthylifestyle  #2018ismyyear #positivevibes #motivation #fitness #fitbabes #thisgirlcan #fitgirlvarsity #28dayjumpstart  #fitgirlbootcamp  #likeafitgirl #fitbabes #fitgirlsguide 🌻
Lunch: Vegan burger (by @vivavivera) in a chilli flatbread (tasty but felt way too carby so will leave these for Alex!), a side salad, Moroccan couscous, grapes and organic hummus with hot sauce. Fairly high calorie meal due to the flat bread . . . . . . #womp  #Georgiesfooddiary  #foodcheckin  #lunch  #food  #veggiefood  #vegan  #veganfood  #balance  #vegetarian  #healthyliving  #healthylifestyle  #2018ismyyear  #positivevibes  #motivation  #fitness  #fitbabes  #thisgirlcan  #fitgirlvarsity  #28dayjumpstart  #fitgirlbootcamp  #likeafitgirl  #fitbabes  #fitgirlsguide  🌻
I meal prepped for he first time in a long time last night! This is my #womp for lunch! #fitgirl #yummy #healthy
TRUE WORSHIP IS IN 2DAYS!!! And this CD selection with my song "ONLY YOU" PROD. BY WOLE ONI will be available on that day!!! It's a lot of blessing to have in your car, at home, and at home.
Be on a look out, ask for it at the venue and watch out for it everywhere you go!!! GO ON, Have ACCESS TO WORSHIP God!!! You're blessings and breakthrough has received Access, GET A HOLD OF IT.

IT'S THE BEST SELECTION YET!!! Call to book few or large copies!!! You have ACCESS.. @iamwoleoni 
@gospelxperience
@gospelgroove
@praisefmnaija
@radionetwork 
#accesstoworshipcd #worship #god #with #me #itsfun #youll #hear #the #blessing #in #this #collection #start #buying #now #new #CDalert #abosedearo #onlyyou #womp
TRUE WORSHIP IS IN 2DAYS!!! And this CD selection with my song "ONLY YOU" PROD. BY WOLE ONI will be available on that day!!! It's a lot of blessing to have in your car, at home, and at home. Be on a look out, ask for it at the venue and watch out for it everywhere you go!!! GO ON, Have ACCESS TO WORSHIP God!!! You're blessings and breakthrough has received Access, GET A HOLD OF IT. IT'S THE BEST SELECTION YET!!! Call to book few or large copies!!! You have ACCESS.. @iamwoleoni @gospelxperience @gospelgroove @praisefmnaija @radionetwork #accesstoworshipcd  #worship  #god  #with  #me  #itsfun  #youll  #hear  #the  #blessing  #in  #this  #collection  #start  #buying  #now  #new  #CDalert  #abosedearo  #onlyyou  #womp 
Lucky to have friends who sign me up to get a whole lotta chocolate, especially right before finals 😊 is it weird I’m suddenly digging marzipan?
Lucky to have friends who sign me up to get a whole lotta chocolate, especially right before finals 😊 is it weird I’m suddenly digging marzipan?
There is an veggie egg white omelette underneath all that avocado 😂😂 .
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#fitbabe #fitgirl #fitgirlsguide #womp #healthybreakfast #healthyeating #makeyourownmagic #fitbabesunited
I thought about how much I wanted steak and eggs the whole time I was walking this morning and I'm not disappointed.  So yummy. #womp #accountability #ownyourfierce #iamfierce #doingitforme #fitbabesunited #fitvarsity #fitmom #okiefitgirl
Cherry pie fridge oats for the win!!❤🍒❤
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Happy Monday from me and my crazy kooks👩‍👦‍👦
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#womp #cherrypiefridgeoats #momlife #lifewithboys #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls
#MrGetitOnJones ⚡️ #Fiend ⚡️ #Womp 🎶🎶🎶🎶 #GodIsGoodNigga 💎 #chuuuchonthemove 🌹🦅 #sendàRoniNigga 🦅🌹 #iLoveNolimitNigga 🥄🍾 #WompWomp @504fiend
Oatmeal out of my #sagittarius mug for breakfast? Yes, please!
〰️ #28jumpstart #fitgirlintersession #likeafitgirl #fitches #fitgirlsguide #fgg #womp
#glowygoddess and #womp for @fitgirlpawluk! Happy Monday fit friends! Get out there and slay. #fitgirlsguide #fitgirlintersession #fitgirldetox #fitgirl #fiitgirls
Happy #motivationmonday I woke up this morning determined.  I allowed myself one cheat over the weekend so now it’s time to get back on track.  What are your goals this week?  My goals are to fast 5 days, at least 11,000 steps daily, and upper body workouts 3 days.  I hope to walk on the treadmill 3 days but I have to listen to my knee. 
#goals #intermittentfasting 
#healgut #healmygut #guthealth #healthygut #glutenfree #dairyfree #21dayfixedapproved #21dayfix #21dayfixresults #womp
#weightloss #weightlossjouney #fitness #fitnessjourney #diet #fitlife #fitlifestyle #fitmom #fitspiration #twogirlsonawellnessjourney #twogirlsmealplan
Happy #motivationmonday  I woke up this morning determined. I allowed myself one cheat over the weekend so now it’s time to get back on track. What are your goals this week? My goals are to fast 5 days, at least 11,000 steps daily, and upper body workouts 3 days. I hope to walk on the treadmill 3 days but I have to listen to my knee. #goals  #intermittentfasting  #healgut  #healmygut  #guthealth  #healthygut  #glutenfree  #dairyfree  #21dayfixedapproved  #21dayfix  #21dayfixresults  #womp  #weightloss  #weightlossjouney  #fitness  #fitnessjourney  #diet  #fitlife  #fitlifestyle  #fitmom  #fitspiration  #twogirlsonawellnessjourney  #twogirlsmealplan 
Meal prep on point ✔️ lunch, tomorrow’s brekky and dinner sorted! 💪🏼 #mealprep #food #foodies #homecooking #veggies #pastasalad #eggs #protein #carbs #healthyeating #healthyfood #healthyliving #bbgcommunity #womp #slimmingworldfamily #slimmingworlduk #slimmingworld #lunch #dinner #brekky
Thoughts on this? Brand new work in progress and currently only a basic template at the moment. 
#dnb #jumpup #womp #jumpupdnb #producer #locust #ambiguousaudio #music #drums #bass #filthydnb #theriddler #gotham
On the morning of my 40th Birthday a new chapter of life begins today. I am saying goodbye to my past and embracing the present.  This past year I have worked hard to become the woman I needed me to be. My next 40 years I will be at peace & be in love with the woman that I am. I look forward to what is yet to come. I have so many blessings and I will be grateful for them all. Cheers to another healthy & happy 40 years! #ketogenic #keto #ketogeniclifestyle #ketolife #ketosis #ketofamily #ketones #ketoflu #ketosisters #ketojourney #ketogenicgirl #ketofamily #ketotransformation #ketoliving #ketofriends #ketoamerican #ketocouples #lowcarb #locarb  #ketones #exercise #womp #macros #fitgirl #fitgirls #michiganfitgirl #fitgirlsguide #macros #micronutrients #mealplan #mealprep #sugarfree
On the morning of my 40th Birthday a new chapter of life begins today. I am saying goodbye to my past and embracing the present. This past year I have worked hard to become the woman I needed me to be. My next 40 years I will be at peace & be in love with the woman that I am. I look forward to what is yet to come. I have so many blessings and I will be grateful for them all. Cheers to another healthy & happy 40 years! #ketogenic  #keto  #ketogeniclifestyle  #ketolife  #ketosis  #ketofamily  #ketones  #ketoflu  #ketosisters  #ketojourney  #ketogenicgirl  #ketofamily  #ketotransformation  #ketoliving  #ketofriends  #ketoamerican  #ketocouples  #lowcarb  #locarb  #ketones  #exercise  #womp  #macros  #fitgirl  #fitgirls  #michiganfitgirl  #fitgirlsguide  #macros  #micronutrients  #mealplan  #mealprep  #sugarfree 
Breakfast bowl 🍓🍌
5tbs of oats, 6tbs dairy-free yogurt, 5tbs almond milk, flex seeds, chai seeds, 2 strawberries, 1 banana and a drizzle of honey🍯
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#breakfast #breakfastbowl #food #veggiefood #vegan #womp #Georgiesfooddiary #foodcheckin #veganfood #balance #vegetarian #healthyliving #healthylifestyle  #2018ismyyear #positivevibes #motivation #fitness #fitbabes #thisgirlcan #fitgirlvarsity #28dayjumpstart  #fitgirlbootcamp  #likeafitgirl #fitbabes #fitgirlsguide 🌻
Breakfast bowl 🍓🍌 5tbs of oats, 6tbs dairy-free yogurt, 5tbs almond milk, flex seeds, chai seeds, 2 strawberries, 1 banana and a drizzle of honey🍯 . . . . . . #breakfast  #breakfastbowl  #food  #veggiefood  #vegan  #womp  #Georgiesfooddiary  #foodcheckin  #veganfood  #balance  #vegetarian  #healthyliving  #healthylifestyle  #2018ismyyear  #positivevibes  #motivation  #fitness  #fitbabes  #thisgirlcan  #fitgirlvarsity  #28dayjumpstart  #fitgirlbootcamp  #likeafitgirl  #fitbabes  #fitgirlsguide  🌻
Cop #IreMiDe💃 by @iamfemifasan via #linkinourbio👉💻 | Produced by @iamwoleoni

You'll sure love it. 🤗. .

#newmusicalert #fresh #stillblessinglives #stilltrending #debutsingle #afrobeat #fuji #iremide #iremidebyfemifasan #hot #jam #groove #trending #worldwide #nigeria #woleoni #womp #yamaha #yamahamusic #praisecampdotcom #praisecamp 🌎
Oh the glory that are #fitgirlnachos 😍 and fits perfectly with the #fitkini themed #fitgirlintersession 👏🏼.
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Happy Monday babes 💜.
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#fitgirlfood #fitgirllife #fitgirlsguide #fitgirlintersession #vegetarian #foodgasm #fitkinibodychallenge
OATS
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Little nutritional powerhouses! This isn't the most pretty photo I've taken for breakfast but the "apple pie" oats delivered this morning. Cinnamon, apple, raisins and oats cooked with almond milk. Threw in some flaxseeds for good measure too .
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Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:
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✅Manganese: 191% of the RDI
✅Phosphorus: 41% of the RDI
✅Magnesium: 34% of the RDI
✅Copper: 24% of the RDI
✅Iron: 20% of the RDI
✅Zinc: 20% of the RDI
✅Folate: 11% of the RDI
✅Vitamin B1 (thiamin): 39% of the RDI
✅Vitamin B5 (pantothenic acid): 10% of the RDI
✅Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
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This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
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This means that oats are among the most nutrient-dense foods you can eat and they are one of the best things you can eat as a new mum for boosting milk supply
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#oats #porridgepassion #nutrition #nutritionist #womp #breakfast #guthealth #healingthroughfood #breastfeeding #milksupply #postpartum #postnatal #postnatalbody #postpartumbody #motherhood
OATS . . Little nutritional powerhouses! This isn't the most pretty photo I've taken for breakfast but the "apple pie" oats delivered this morning. Cinnamon, apple, raisins and oats cooked with almond milk. Threw in some flaxseeds for good measure too . . Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: . . ✅Manganese: 191% of the RDI ✅Phosphorus: 41% of the RDI ✅Magnesium: 34% of the RDI ✅Copper: 24% of the RDI ✅Iron: 20% of the RDI ✅Zinc: 20% of the RDI ✅Folate: 11% of the RDI ✅Vitamin B1 (thiamin): 39% of the RDI ✅Vitamin B5 (pantothenic acid): 10% of the RDI ✅Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) . . This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. . This means that oats are among the most nutrient-dense foods you can eat and they are one of the best things you can eat as a new mum for boosting milk supply . . #oats  #porridgepassion  #nutrition  #nutritionist  #womp  #breakfast  #guthealth  #healingthroughfood  #breastfeeding  #milksupply  #postpartum  #postnatal  #postnatalbody  #postpartumbody  #motherhood 
I don t usualy freestyle, but i was inspired by some romanian dancers.
I saw my boyfriend everyday dancing freestyle and i felt his pleasure, so i decided to do it too.
I know that i have to work a lot, and i already started training.
Hope you enjoy this little snippet.
Thank you @bogzamfir for inspiration and for the camera work.
SWIPE FOR MORE CRAZINESS 😬
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Outfit @am_saragia @anamaria_saragia 
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#freestyle #dance #london #womp #fashion #wompwomp #epicdancevideos #danceon #danceworld #instadance #instavideo #instalike #chopdailyurban #dancer #girl
I don t usualy freestyle, but i was inspired by some romanian dancers. I saw my boyfriend everyday dancing freestyle and i felt his pleasure, so i decided to do it too. I know that i have to work a lot, and i already started training. Hope you enjoy this little snippet. Thank you @bogzamfir for inspiration and for the camera work. SWIPE FOR MORE CRAZINESS 😬 _________________________ Outfit @am_saragia @anamaria_saragia _________________________ #freestyle  #dance  #london  #womp  #fashion  #wompwomp  #epicdancevideos  #danceon  #danceworld  #instadance  #instavideo  #instalike  #chopdailyurban  #dancer  #girl 
Breakfast today! Getting my chef on.... Sourdough, halloumi, roasted tomatoes and balsamic! #vscofood #losingweight #weightlosstransformation #healthyeatinghabits #womp #whatsonmyplate #likeme #vscofood #losingweight #healthyeatinghabits #weightloss #fitsmycalories #fithealthy #healthygirl
Kinda looks like I dragged my food through grass - but I made broccoli rice (to substitute cauliflower rice) and this little combo is so good!! It’s sorta kinda from the Clean Simple Eats book but minus the jasmine rice (because I don’t like it) and salsa (because my acid reflux is insane these days). Too good 😋 #womp
Kinda looks like I dragged my food through grass - but I made broccoli rice (to substitute cauliflower rice) and this little combo is so good!! It’s sorta kinda from the Clean Simple Eats book but minus the jasmine rice (because I don’t like it) and salsa (because my acid reflux is insane these days). Too good 😋 #womp 
Lunch today was 💯. Final “vacation meal” in Santa Ynez on the drive back home. Huarache, which I’d never had before, is delicious and now I’m so thankful to be home on my own damn couch.
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#vacationover #soyummy #roadtrip #fitmama #fitmom #lunch #womp #travel
new video to one of my favorite grimey dubstep tracks coming out s👀n 🔮#bassmusic #hulahooping
1296cal today: back on track!
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🍳 Breakfast: Coffee and a Buffalo Chicken Dip Omelette
🍬 Snack 1: 2 Figgy Pops, 1 Japanese Candy
🍿 Snack 2: Pickled Pearl Onions, POP Chips
🍾 Snack 3: Diet Noni Berry Snapple
🍗 Dinner: Buffalo Chicken Stuffed Peppers, Chipotle Mashed Potatoes
🍨 Dessert: Greek Yogurt with Cereal
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#weightloss #weightlossjourney #weightlosscommunity #protein #dinner #healthy #healthyeating #lifestylechange #caloriecounting #CICO #womp #fattofit #fitfam
1296cal today: back on track! . 🍳 Breakfast: Coffee and a Buffalo Chicken Dip Omelette 🍬 Snack 1: 2 Figgy Pops, 1 Japanese Candy 🍿 Snack 2: Pickled Pearl Onions, POP Chips 🍾 Snack 3: Diet Noni Berry Snapple 🍗 Dinner: Buffalo Chicken Stuffed Peppers, Chipotle Mashed Potatoes 🍨 Dessert: Greek Yogurt with Cereal . #weightloss  #weightlossjourney  #weightlosscommunity  #protein  #dinner  #healthy  #healthyeating  #lifestylechange  #caloriecounting  #CICO  #womp  #fattofit  #fitfam 
#womp Salad with no dressing ACTUALLY TASTES GOOD! 🤤🥗I would like to say it was an effort to cut out unnecessary calorie intake but really we were out of dressing 🤷🏽‍♀️ #itried
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#fitgirls #eachmealcounts #reachingmygoals #foodie #saladsareawesome #salad #chicken #fgg #backtobasicsfood #delicious #yummy #getinmybelly
Sunday Prep!
•Greek Bowls with all the toppings
•Hard boiled eggs
•Carrots and hummus
•Apple

I also sliced & spiralized zucchini for a couple of dinners this week and roasted some chickpeas for tomorrow’s dinner.
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#eatlean #EatCleanTrainMean #eatclean #cleaneats #cleaneating #SeattleFitness #FitnessGoals #GF #glutenfree #glutenintolerance #womp #whatsonmyplate #fooddiary #arbonne #kirklandfitness #prepiskey #arbonne30daystohealthyliving #healthyliving #arbonne30days #thankyouarbonne #fuelyourbody #eatgoodstuff #whole30 #balancedbody #cleanse #detox #mealprep #sundaymealprep #mealprepsunday #healthandfitness
Sunday Prep! •Greek Bowls with all the toppings •Hard boiled eggs •Carrots and hummus •Apple I also sliced & spiralized zucchini for a couple of dinners this week and roasted some chickpeas for tomorrow’s dinner. • • • • #eatlean  #EatCleanTrainMean  #eatclean  #cleaneats  #cleaneating  #SeattleFitness  #FitnessGoals  #GF  #glutenfree  #glutenintolerance  #womp  #whatsonmyplate  #fooddiary  #arbonne  #kirklandfitness  #prepiskey  #arbonne30daystohealthyliving  #healthyliving  #arbonne30days  #thankyouarbonne  #fuelyourbody  #eatgoodstuff  #whole30  #balancedbody  #cleanse  #detox  #mealprep  #sundaymealprep  #mealprepsunday  #healthandfitness 
When I was making @raft_handplanes in big batches, I wanted to do something a little different. I collected some trash from a garbage heap, some old wood, furniture screws, a blue nylon strap that was about to go down the drain in the gutter, and whipped up this guy. Did it as my own little statement piece for @take3forthesea , and then stored it in an old shoebox with wood shavings and a fabric carry bag. This one got handed over to a traveling buddy who was without a board. My next goal is to make up a few, and to leave at least one at each place I visit on a surf trip. Be great to track where they end up and who with. .
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#raft #bodysurfing #handplane #surf #surfing #waves #womp #shorebreak #take3forthesea #recycle #upcycle #wood #trash #environment #nature #beach #ocean #sea #aloha #shaka #bodyboarding #travel #goodtimes
When I was making @raft_handplanes in big batches, I wanted to do something a little different. I collected some trash from a garbage heap, some old wood, furniture screws, a blue nylon strap that was about to go down the drain in the gutter, and whipped up this guy. Did it as my own little statement piece for @take3forthesea , and then stored it in an old shoebox with wood shavings and a fabric carry bag. This one got handed over to a traveling buddy who was without a board. My next goal is to make up a few, and to leave at least one at each place I visit on a surf trip. Be great to track where they end up and who with. . . . . . . . . . #raft  #bodysurfing  #handplane  #surf  #surfing  #waves  #womp  #shorebreak  #take3forthesea  #recycle  #upcycle  #wood  #trash  #environment  #nature  #beach  #ocean  #sea  #aloha  #shaka  #bodyboarding  #travel  #goodtimes 
#womp from the weekend! *Blueberry buttermilk pancakes🥞
*Fresh veggies
*Fresh plucot while out running errands
*Delicious steak (I opted out of pizza for that fresh meat, I'll have you know)
*Apple slices and dulce de Leche *French toast (note: everything made from scratch, including the 🍞)
*"snacky lunch" - where I just cut up a ton of fruit/veg and let the kids snack on it all afternoon instead of feeding them a real lunch lol
*SUNDAY DINNER 🙌🙌
asparagus
Milaneses
Empanadas
Pasta
FLAN
...is what dreams are made of 😋😰😊
#womp  from the weekend! *Blueberry buttermilk pancakes🥞 *Fresh veggies *Fresh plucot while out running errands *Delicious steak (I opted out of pizza for that fresh meat, I'll have you know) *Apple slices and dulce de Leche *French toast (note: everything made from scratch, including the 🍞) *"snacky lunch" - where I just cut up a ton of fruit/veg and let the kids snack on it all afternoon instead of feeding them a real lunch lol *SUNDAY DINNER 🙌🙌 asparagus Milaneses Empanadas Pasta FLAN ...is what dreams are made of 😋😰😊
#womp!! Mine VS. Hubbys dinner. Pink sauce on noodles VS. marinara zoodles and chicken and broccoli! This isnt to put him on blast! We have very different fitness goals and I'm ok with that! I had to make virtually a different meal for myself tonight but he requested my special pink sauce and I couldnt deny him. However I couldnt eat it either because the main ingredients are cheese, heavy cream and butter 😂. This is the only sauce my kids like on pasta and used to be a staple. I wanted it so bad but was stoked to find a bottle of traditional marinara sauce to throw on my zoodles!! What's on your plate ladies???
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#fitgirlvarsity#likeafitgirl#fitspo#fitfam#girlswholift#wod#girlswithtattoos#fitgirlsguide#healthyliving#fitness#fitgirls#28dayjumpstart#fitmom#fitness#fitgirlsworldwide#28daychallenge#fitgirlsdontquit#fitgirlsnation#goaldigger#healthy#socalfigirls#goals#eatclean#momofboys#fitgirlnewbie#womp#fitgirlfollow#fitgirlsguide#fitgirlscommunity
#womp !! Mine VS. Hubbys dinner. Pink sauce on noodles VS. marinara zoodles and chicken and broccoli! This isnt to put him on blast! We have very different fitness goals and I'm ok with that! I had to make virtually a different meal for myself tonight but he requested my special pink sauce and I couldnt deny him. However I couldnt eat it either because the main ingredients are cheese, heavy cream and butter 😂. This is the only sauce my kids like on pasta and used to be a staple. I wanted it so bad but was stoked to find a bottle of traditional marinara sauce to throw on my zoodles!! What's on your plate ladies??? . . . . . . . . . . #fitgirlvarsity #likeafitgirl #fitspo #fitfam #girlswholift #wod #girlswithtattoos #fitgirlsguide #healthyliving #fitness #fitgirls #28dayjumpstart #fitmom #fitness #fitgirlsworldwide #28daychallenge #fitgirlsdontquit #fitgirlsnation #goaldigger #healthy #socalfigirls #goals #eatclean #momofboys #fitgirlnewbie #womp #fitgirlfollow #fitgirlsguide #fitgirlscommunity 
Gettin it done son👊 .
I really dont like NOT having options in the morning. Of course I will have my avocado toast, but not until the end of the week because those babys are hard as a rock🥑 so oats and glowy goddess are on standby .
Last week I didnt prep AT ALL
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I dont want another week to go by without a plan
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Making chicken for salads this week for lunch
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I always have a little more food freedom with dinner, but still keeping it healthy and easy #momlife .
#onsundaysweprep #mealpreplife #womp #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls
Gettin it done son👊 . I really dont like NOT having options in the morning. Of course I will have my avocado toast, but not until the end of the week because those babys are hard as a rock🥑 so oats and glowy goddess are on standby . Last week I didnt prep AT ALL . I dont want another week to go by without a plan . Making chicken for salads this week for lunch . I always have a little more food freedom with dinner, but still keeping it healthy and easy #momlife  . #onsundaysweprep  #mealpreplife  #womp  #fitgirlvarsity  #BBGstronger   #BBG  #bbggirls  #fitbabesunited  #fitgirlsguide   #fitgirlmoms  #sacramentofitgirls 
All of the weeks deliciousness is ready! I love having healthy, filling food ready to go when I am 💗🎉 plus, I saw another FitGirl making her #lunchboxnotes ahead of time for a nice surprise each day 🤗 #fitgirlsguide #fitgirlvarsity #vegetables #womp
Today’s seats were all FAVES 😋👍
Brekkie: EggMcFitFun Deconstructed w/side of browns 🥔🥔 set the hubster in Heaven with his Big Man Breakfast 🍳
Lunch: leftover Pita Pizza 🍕 PaRtY 
Snack: nuts 🥜 
Dinner: Veggie Burger 🍔 half cob corn 🌽 w/side of fries 🍟 
Magnifique 👌
Now we’re home from working on the counter weight, but whilst there I did some walking 🚶🏼‍♀️and found more #coins 🎊
Time to relax and unwind. I’ve got to take the vehicle 🚗 in tomorrow early cause I’ve a nail in the tire... ugh!
#womp #vegetarian #glutenfree #deliciousfood #txfitgirl #fitgirlfood #fitover50 #lunchboxnotes
Today’s seats were all FAVES 😋👍 Brekkie: EggMcFitFun Deconstructed w/side of browns 🥔🥔 set the hubster in Heaven with his Big Man Breakfast 🍳 Lunch: leftover Pita Pizza 🍕 PaRtY Snack: nuts 🥜 Dinner: Veggie Burger 🍔 half cob corn 🌽 w/side of fries 🍟 Magnifique 👌 Now we’re home from working on the counter weight, but whilst there I did some walking 🚶🏼‍♀️and found more #coins  🎊 Time to relax and unwind. I’ve got to take the vehicle 🚗 in tomorrow early cause I’ve a nail in the tire... ugh! #womp  #vegetarian  #glutenfree  #deliciousfood  #txfitgirl  #fitgirlfood  #fitover50  #lunchboxnotes 
Seafood every day keeps the Sunday scaries away. 🐟🍤This lobster stew was chuck full of juicy lobster meat- not just bits of lobster like most places serve. And the baked seafood sampler with haddock, scallops, and stuffed shrimp was so fresh and flavorful. Views of gorgeous marshes and ocean were just the cherry on top.  10/10 would recommend. #mangia •
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#seafood #lobster #lobsterstew #haddock #shrimp #scallops #mainefood #maine #newenglandfood #bostonfood #bostonfoodies #foodies #foodpics #lobstah #instafood #instafoodies #womp #vacationland
Seafood every day keeps the Sunday scaries away. 🐟🍤This lobster stew was chuck full of juicy lobster meat- not just bits of lobster like most places serve. And the baked seafood sampler with haddock, scallops, and stuffed shrimp was so fresh and flavorful. Views of gorgeous marshes and ocean were just the cherry on top. 10/10 would recommend. #mangia  • • • • • • #seafood  #lobster  #lobsterstew  #haddock  #shrimp  #scallops  #mainefood  #maine  #newenglandfood  #bostonfood  #bostonfoodies  #foodies  #foodpics  #lobstah  #instafood  #instafoodies  #womp  #vacationland 
Yummy steak dinner. #womp for @demweightsdatfork and @fitangella #fitbabesunited #fitvarsity #fitmom #ownyourfierce #iamfierce #accountability #doingitforme #okiefitgirl
Love love love these spaghetti squash burrito 🌯 bowls.  This weekend I ate dairy so I decided to eat dairy for dinner then cut it back out starting tomorrow!  Check my stories for the recipe. 
#intermittentfasting 
#healgut #healmygut #guthealth #healthygut #glutenfree #dairyfree #21dayfixedapproved #21dayfix #21dayfixresults #womp
#weightloss #weightlossjouney #fitness #fitnessjourney #diet #fitlife #fitlifestyle #fitmom #fitspiration #twogirlsonawellnessjourney #twogirlsmealplan
Love love love these spaghetti squash burrito 🌯 bowls. This weekend I ate dairy so I decided to eat dairy for dinner then cut it back out starting tomorrow! Check my stories for the recipe. #intermittentfasting  #healgut  #healmygut  #guthealth  #healthygut  #glutenfree  #dairyfree  #21dayfixedapproved  #21dayfix  #21dayfixresults  #womp  #weightloss  #weightlossjouney  #fitness  #fitnessjourney  #diet  #fitlife  #fitlifestyle  #fitmom  #fitspiration  #twogirlsonawellnessjourney  #twogirlsmealplan 
This mornings delight! Get in my belly! #womp #sweetpotatoes #hasbrowns #eggs  #healthychoices #weightlossjourney
#womp #fitgirlparm This was my first time making this.  Yum!  Also totally approved by my husband and 13 year old daughter. (As proven by her "my hands can make a heart" contribution to the pics.

@fitgirlsguide #fitgirlsguide #healthyeating
#womp  #fitgirlparm  This was my first time making this. Yum! Also totally approved by my husband and 13 year old daughter. (As proven by her "my hands can make a heart" contribution to the pics. @fitgirlsguide #fitgirlsguide  #healthyeating 
If food prep was a beauty pageant, we think mason jar salads would win the crown!
Are you planning for this incoming week?  Tell us how.
If food prep was a beauty pageant, we think mason jar salads would win the crown! Are you planning for this incoming week? Tell us how.
This is the "worst" my food got in Hawaii, worst as in bad for me, but as you can see I still didn't go balls to the wall. This is a classic macadamia nut crusted mahi mahi. It was on a bed of wilted kale swimming in some lovely coconut cream sauce. My drink was a fresh light take on a Pina Colada absolutely to die for!!!! I scanned in today and lost some muscle but I lost a ton of fat!
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#fitgirlvarsity#likeafitgirl#fitspo#fitfam#girlswholift#wod#girlswithtattoos#fitgirlsguide#healthyliving#fitness#fitgirls#28dayjumpstart#fitmom#fitness#fitgirlsworldwide#28daychallenge#fitgirlsdontquit#fitgirlsnation#goaldigger#healthy#socalfigirls#goals#eatclean#momofboys#fitgirlnewbie#womp#fitgirlfollow#fitgirlsguide#fitgirlscommunity
This is the "worst" my food got in Hawaii, worst as in bad for me, but as you can see I still didn't go balls to the wall. This is a classic macadamia nut crusted mahi mahi. It was on a bed of wilted kale swimming in some lovely coconut cream sauce. My drink was a fresh light take on a Pina Colada absolutely to die for!!!! I scanned in today and lost some muscle but I lost a ton of fat! . . . . . #fitgirlvarsity #likeafitgirl #fitspo #fitfam #girlswholift #wod #girlswithtattoos #fitgirlsguide #healthyliving #fitness #fitgirls #28dayjumpstart #fitmom #fitness #fitgirlsworldwide #28daychallenge #fitgirlsdontquit #fitgirlsnation #goaldigger #healthy #socalfigirls #goals #eatclean #momofboys #fitgirlnewbie #womp #fitgirlfollow #fitgirlsguide #fitgirlscommunity 
Flashback to my friends and fam at the Fractal forest with #jfb Fun fact he was my teacher for a master scratch class in Brighton, England in 2006 at Access to Music college 🌈 -
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#themoreyouknow🌈 #turntablism #scratchdj #picoftheday #djmagcanada #djmagtop100 #djmag #festivalfashion #shambhalamusicfestival #shambhala2018 #fractalforest #festivaldj #breaks #shambs #electronicmusic #dubstepdance #womp #breakbeat #electronic #skintrecords #dmcchamp #dj #producer #meme #dirtybird #holyship #motionnotion
Flashback to my friends and fam at the Fractal forest with #jfb  Fun fact he was my teacher for a master scratch class in Brighton, England in 2006 at Access to Music college 🌈 - - - - #themoreyouknow 🌈 #turntablism  #scratchdj  #picoftheday  #djmagcanada  #djmagtop100  #djmag  #festivalfashion  #shambhalamusicfestival  #shambhala2018  #fractalforest  #festivaldj  #breaks  #shambs  #electronicmusic  #dubstepdance  #womp  #breakbeat  #electronic  #skintrecords  #dmcchamp  #dj  #producer  #meme  #dirtybird  #holyship  #motionnotion