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Reflecting on this year's prep.... For two last of my competitions I had a 2nd eye look me over..@ifbb_pro_ernie_taylor taught me to look in my diary and better myself, he was there only in an emergency if I was stuck, he has taught me well, I know how to diet by myself now.... I'm pleased with my outcome, I looked awesome, the best I will ever look for the little muscle I am carrying as those girls were huge, I have teenage muscle and now I have to go back and build adult muscle tissue in the off season. You'll see a total different me next year.
I haven't learnt anything for the off season but @ifbb_pro_ernie_taylor will guide me for that so I will have learnt everything there is to know about building physique with quality muscle and getting in condition to strip body fat whilst keeping all the quality muscle.. I know Mr Ernie T is going to probably say " you still here, damn your a pain" 😂 to me it's like being at university, I'm learning all day everyday and then I shall pass it on to my clients too.... I've learnt from the best.
#goals #timetogrow #pt #competitionprep #prepcoach #coaching #prepcoachuk #stageready #condition #shredded #wpd #ifbb #ifbbproleague #npc #ukbff #pca #pcaofficial #nabba #ifba #womensphysique #womenwithmuscles #womensbodybuilding #strongwoman

BTW @ash_20_17 you are my sunshine! So much live for you 😘
Reflecting on this year's prep.... For two last of my competitions I had a 2nd eye look me over..@ifbb_pro_ernie_taylor taught me to look in my diary and better myself, he was there only in an emergency if I was stuck, he has taught me well, I know how to diet by myself now.... I'm pleased with my outcome, I looked awesome, the best I will ever look for the little muscle I am carrying as those girls were huge, I have teenage muscle and now I have to go back and build adult muscle tissue in the off season. You'll see a total different me next year. I haven't learnt anything for the off season but @ifbb_pro_ernie_taylor will guide me for that so I will have learnt everything there is to know about building physique with quality muscle and getting in condition to strip body fat whilst keeping all the quality muscle.. I know Mr Ernie T is going to probably say " you still here, damn your a pain" 😂 to me it's like being at university, I'm learning all day everyday and then I shall pass it on to my clients too.... I've learnt from the best. #goals  #timetogrow  #pt  #competitionprep  #prepcoach  #coaching  #prepcoachuk  #stageready  #condition  #shredded  #wpd  #ifbb  #ifbbproleague  #npc  #ukbff  #pca  #pcaofficial  #nabba  #ifba  #womensphysique  #womenwithmuscles  #womensbodybuilding  #strongwoman  BTW @ash_20_17 you are my sunshine! So much live for you 😘
Stay patient and trust your journey.
Stay patient and trust your journey.
💯 reps for your pecs 😆💦 .
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I’m feeling the return of #germanvolumetraining @mikaerewestcoast 🤪 great blast to the end of the workout... 40kg... was smooth for the first few, then the struggle was real... #trainingpartner was definitely needed👌🏻
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#bodybuilding #100 #fitfam #chest #workout #fitchick #getfit #strongissexy #strong #lift #strongwomen #strength #training #healthy #fitness #womenwithmuscles #chickswholift #fitnesslifestyle #bodybuilding #bodybuilder #gym #trainhard #weightlifting #gains #growth #muscle #workhard #consistency
💯 reps for your pecs 😆💦 . . I’m feeling the return of #germanvolumetraining  @mikaerewestcoast 🤪 great blast to the end of the workout... 40kg... was smooth for the first few, then the struggle was real... #trainingpartner  was definitely needed👌🏻 . . . . . . . . . . #bodybuilding  #100  #fitfam  #chest  #workout  #fitchick  #getfit  #strongissexy  #strong  #lift  #strongwomen  #strength  #training  #healthy  #fitness  #womenwithmuscles  #chickswholift  #fitnesslifestyle  #bodybuilding  #bodybuilder  #gym  #trainhard  #weightlifting  #gains  #growth  #muscle  #workhard  #consistency 
After yesterday’s refeed I’m definitely feeling all the positivity and good vibes. I woke up feeling so strong both mentally and physically, even my autistic quirks have chilled out. 
I got my butt up smashed cardio and posing. My god is it really five weeks today 😱😱😱😱😱😱😱😱😱 I’m feeling happy and loving all the freakiness that is showing. 
Thank you coach!!! @team_lrf -
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#stronggirl #stronggirls #strongisbeautiful #girlsthatworkout #girlswithabs #girlsthatsquat #womenthatlift #womenwithmuscles #womenwithmuscles #wonderwomen #figuregirl #compprep #leanbulk #bulkingseason #legdayworkout #checkin #teamlrf #tuff #tuffwraps #doilookautisticyet #gymsharkwomen #gymsession #bodybuildinglife #femalebodybuilder #bodybuilders #naturalbody #natty #brunettegirl #girlswithguns #iAMautistic
After yesterday’s refeed I’m definitely feeling all the positivity and good vibes. I woke up feeling so strong both mentally and physically, even my autistic quirks have chilled out. I got my butt up smashed cardio and posing. My god is it really five weeks today 😱😱😱😱😱😱😱😱😱 I’m feeling happy and loving all the freakiness that is showing. Thank you coach!!! @team_lrf - - - - - - #stronggirl  #stronggirls  #strongisbeautiful  #girlsthatworkout  #girlswithabs  #girlsthatsquat  #womenthatlift  #womenwithmuscles  #womenwithmuscles  #wonderwomen  #figuregirl  #compprep  #leanbulk  #bulkingseason  #legdayworkout  #checkin  #teamlrf  #tuff  #tuffwraps  #doilookautisticyet  #gymsharkwomen  #gymsession  #bodybuildinglife  #femalebodybuilder  #bodybuilders  #naturalbody  #natty  #brunettegirl  #girlswithguns  #iAMautistic 
How do you prepare for your workout? 🍌🥞🥛 Usually I eat high carb meal, and drink coffee, but now I’ve found this product for women to pre-workout, and that’s working! 💪🏽👌🏽🏋🏼‍♀️ #MyProtein #PreWorkoutForWomen #LoveIt #FitnessLifestyle #HardFitness #WomenWithMuscles #OffSeason
I’m not a big red meat eater by preference. I don’t like the texture (or taste particularly 😂) so you’ll never catch me ordering a beef burger or a steak in a restaurant, when I could have fish or poultry. But I’m trying to broaden my meal repertoire at home and be mindful that when I am the one doing the cooking (equal household alert 🙋🏻‍♀️🙋🏿‍♂️) I shouldn’t only cater for my preferences. Had a go at this fakeaway using some reduced fat beef burgers from @sainsburys and I was surprised how much I enjoyed it! I’m also glad I googled the correct order to stack a burger... who knew there were so many rules and regulations (each with very good reason)?! 🤣 The entire burger stack came in at 351 calories [32C, 34P, 8F] and the total meal pictured contained just over 700 calories 🍔🍟
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#burger #burgers #burgerandchips #burgerandfries #fakeaway #healthyfastfood #healthychoice #homecookedmeal #flexibleeating #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #iifymrecipes #caloriecounting #macrocounting #macros #caloriecycling #healthyoptions #weightlosstransformation #bodytransformation #womenwholift #womenthatlift #womenwithmuscles #girlswholift #girlsthatlift #girlswithmuscles #instafood
I’m not a big red meat eater by preference. I don’t like the texture (or taste particularly 😂) so you’ll never catch me ordering a beef burger or a steak in a restaurant, when I could have fish or poultry. But I’m trying to broaden my meal repertoire at home and be mindful that when I am the one doing the cooking (equal household alert 🙋🏻‍♀️🙋🏿‍♂️) I shouldn’t only cater for my preferences. Had a go at this fakeaway using some reduced fat beef burgers from @sainsburys and I was surprised how much I enjoyed it! I’m also glad I googled the correct order to stack a burger... who knew there were so many rules and regulations (each with very good reason)?! 🤣 The entire burger stack came in at 351 calories [32C, 34P, 8F] and the total meal pictured contained just over 700 calories 🍔🍟 • • • #burger  #burgers  #burgerandchips  #burgerandfries  #fakeaway  #healthyfastfood  #healthychoice  #homecookedmeal  #flexibleeating  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymwomen  #iifymgirls  #iifymrecipes  #caloriecounting  #macrocounting  #macros  #caloriecycling  #healthyoptions  #weightlosstransformation  #bodytransformation  #womenwholift  #womenthatlift  #womenwithmuscles  #girlswholift  #girlsthatlift  #girlswithmuscles  #instafood 
My toes and back are sore from the @wabbagb posing day yesterday.  Got some fab tips as to which poses are best to show off my figure. I always forget how knackering posing is!
Today is last check and and PT session with @luke_nichols at @corpusccenter before prep officially starts in a couple of weeks. 
I'm actually quite excited to start prep this time. Pre prep has put me in a good place I think. I'm not the leanest but I am 17 weeks out today from @nabbauk England show, 18 weeks from @battleofbedford and 19 weeks from @nac_uk Middleton.
I'm not concerned by my weight but how I'm looking. Weight will only come into play for the NAC show. But it's only 13lbs to drop in 19 weeks. Should hopefully be easy enough to do!
#fitfam #womenwithmuscles #womenwholift #girlswithmuscles #girlswholift #gymprincess #bikinilove #everydamnday #pumpgyms #pumpgymsnorthampton #health #fitness #personaltraining #PT #fuertefitness #gymfamily #training #goals #gymfreaks #roadtouniverse #nabbauk #wabba #nacuk #backpain #keepitcorpus
My toes and back are sore from the @wabbagb posing day yesterday. Got some fab tips as to which poses are best to show off my figure. I always forget how knackering posing is! Today is last check and and PT session with @luke_nichols at @corpusccenter before prep officially starts in a couple of weeks. I'm actually quite excited to start prep this time. Pre prep has put me in a good place I think. I'm not the leanest but I am 17 weeks out today from @nabbauk England show, 18 weeks from @battleofbedford and 19 weeks from @nac_uk Middleton. I'm not concerned by my weight but how I'm looking. Weight will only come into play for the NAC show. But it's only 13lbs to drop in 19 weeks. Should hopefully be easy enough to do! #fitfam  #womenwithmuscles  #womenwholift  #girlswithmuscles  #girlswholift  #gymprincess  #bikinilove  #everydamnday  #pumpgyms  #pumpgymsnorthampton  #health  #fitness  #personaltraining  #PT  #fuertefitness  #gymfamily  #training  #goals  #gymfreaks  #roadtouniverse  #nabbauk  #wabba  #nacuk  #backpain  #keepitcorpus 
The way you started, you will get ! @sukhanchal_kaur 
For Feature or Shoutout Tag us @indian__fitness or dm us we will post it 🌸

#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
The way you started, you will get ! @sukhanchal_kaur For Feature or Shoutout Tag us @indian__fitness or dm us we will post it 🌸 #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
#Gym #fitness #bodybuilding
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#best #Coach #best_Coach #fit #body #pshycology ‌#bodyclassic #star_bodybuilding #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift#gymgirl #girlswithmuscles #fitnessmodel#womenwithmuscles #fitnessgirl #fitnessfreaks#gymjunkie #girlswhoworkout #fitgirl #girlsthatlift#fit #fitwomen #beautifulwoman #gymgirls
#Gym  #fitness  #bodybuilding  ‌ ☆ Follow 👇 ☆ Follow 👇 ☆ Follow 👇 ‌┏━━━━━━━━♛━━━━━━━━┓ 🔛 🌟@STar_BodyBuilding 🌟🔛@gym_bodystar ┗━━━━━━━━♛━━━━━━━━┛ ‌ #best  #Coach  #best_Coach  #fit  #body  #pshycology  ‌#bodyclassic  #star_bodybuilding  #femalefitness  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift #gymgirl  #girlswithmuscles  #fitnessmodel #womenwithmuscles  #fitnessgirl  #fitnessfreaks #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift #fit  #fitwomen  #beautifulwoman  #gymgirls 
Share and tag💪💪 ___________________________
❤️ Follow @fitness.female.club❤️
❤️ Follow @fitness.female.club❤️ ―――――–―――――――――-
#squatpr #squat #pr #bulk #legday #fitdutchie #fitdutchies #fitfam #personalrecord #strength #powerlifting #fitness #fitnl #alphalete #myprotein #gymshark #athlete #bodybuilding #progress#backday #fit #getfit #fitness#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles#fitspo#fitness #gym #fitfam #getfit
Share and tag💪💪 ___________________________ ❤️ Follow @fitness.female.club❤️ ❤️ Follow @fitness.female.club❤️ ―――――–―――――――――- #squatpr  #squat  #pr  #bulk  #legday  #fitdutchie  #fitdutchies  #fitfam  #personalrecord  #strength  #powerlifting  #fitness  #fitnl  #alphalete  #myprotein  #gymshark  #athlete  #bodybuilding  #progress #backday  #fit  #getfit  #fitness #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles #fitspo #fitness  #gym  #fitfam  #getfit 
Post workout meal today...lemon artichoke pesto pasta with yellow bell peppers and ground turkey! 45g cho, 15g fat, 15g protein and cooking time start to finish 15 mins! Eating healthy doesn’t have to be boring or time consuming! #crossfit #crossfitgirls #nutrition #diet #dietitian #dietetics #healthylifestyle #health #girlswholift #girlsthatlift #womenwithmuscles #strong #macro #fit #fitness #fitnessmotivation #fitspo #fitspiration #farmfresh #foodporn #foodie
Post workout meal today...lemon artichoke pesto pasta with yellow bell peppers and ground turkey! 45g cho, 15g fat, 15g protein and cooking time start to finish 15 mins! Eating healthy doesn’t have to be boring or time consuming! #crossfit  #crossfitgirls  #nutrition  #diet  #dietitian  #dietetics  #healthylifestyle  #health  #girlswholift  #girlsthatlift  #womenwithmuscles  #strong  #macro  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #farmfresh  #foodporn  #foodie 
5 years ago, I turned 29 in a bar I was working at, slammed a shot while I was working already drunk, and got fired on my own damn birthday. .
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Today I am turning 34 surrounded by the people I love and care about, laughing and of course...eating 😄🐷
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Had I not gotten sober I don’t know if I’d be here celebrating this birthday. .
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But I decided not to be another statistic. 
You can too. ❤️143
#heal #birthdaygirl #happy #hope #recovery #recoveringaddict #recoveringalcoholic #soberaf #soberissexy #fitness #womenwithmuscles #womenwholift #smile #strongwomen #girlswithtattoos #inkedup #soberchick #fighter #fitfam #inspiration #fitspo #fuckaddiction #jessierb #weightlifting
5 years ago, I turned 29 in a bar I was working at, slammed a shot while I was working already drunk, and got fired on my own damn birthday. . . Today I am turning 34 surrounded by the people I love and care about, laughing and of course...eating 😄🐷 . . Had I not gotten sober I don’t know if I’d be here celebrating this birthday. . . But I decided not to be another statistic. You can too. ❤️143 #heal  #birthdaygirl  #happy  #hope  #recovery  #recoveringaddict  #recoveringalcoholic  #soberaf  #soberissexy  #fitness  #womenwithmuscles  #womenwholift  #smile  #strongwomen  #girlswithtattoos  #inkedup  #soberchick  #fighter  #fitfam  #inspiration  #fitspo  #fuckaddiction  #jessierb  #weightlifting 
#Gym #fitness #bodybuilding
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#best #Coach #best_Coach #fit #body #pshycology ‌#bodyclassic #star_bodybuilding #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift#gymgirl #girlswithmuscles #fitnessmodel#womenwithmuscles #fitnessgirl #fitnessfreaks#gymjunkie #girlswhoworkout #fitgirl #girlsthatlift#fit #fitwomen #beautifulwoman #gymgirls
#Gym  #fitness  #bodybuilding  ‌ ☆ Follow 👇 ☆ Follow 👇 ☆ Follow 👇 ‌┏━━━━━━━━♛━━━━━━━━┓ 🔛 🌟@STar_BodyBuilding 🌟🔛@gym_bodystar ┗━━━━━━━━♛━━━━━━━━┛ ‌ #best  #Coach  #best_Coach  #fit  #body  #pshycology  ‌#bodyclassic  #star_bodybuilding  #femalefitness  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift #gymgirl  #girlswithmuscles  #fitnessmodel #womenwithmuscles  #fitnessgirl  #fitnessfreaks #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift #fit  #fitwomen  #beautifulwoman  #gymgirls 
#Gym #fitness #bodybuilding
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☆ Follow 👇 ☆ Follow 👇 ☆ Follow 👇
‌┏━━━━━━━━♛━━━━━━━━┓
🔛 🌟@STar_BodyBuilding 🌟🔛@gym_bodystar
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#best #Coach #best_Coach #fit #body #pshycology ‌#bodyclassic #star_bodybuilding #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift#gymgirl #girlswithmuscles #fitnessmodel#womenwithmuscles #fitnessgirl #fitnessfreaks#gymjunkie #girlswhoworkout #fitgirl #girlsthatlift#fit #fitwomen #beautifulwoman #gymgirls
#Gym  #fitness  #bodybuilding  ‌ ☆ Follow 👇 ☆ Follow 👇 ☆ Follow 👇 ‌┏━━━━━━━━♛━━━━━━━━┓ 🔛 🌟@STar_BodyBuilding 🌟🔛@gym_bodystar ┗━━━━━━━━♛━━━━━━━━┛ ‌ #best  #Coach  #best_Coach  #fit  #body  #pshycology  ‌#bodyclassic  #star_bodybuilding  #femalefitness  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift #gymgirl  #girlswithmuscles  #fitnessmodel #womenwithmuscles  #fitnessgirl  #fitnessfreaks #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift #fit  #fitwomen  #beautifulwoman  #gymgirls 
@artirajput30695 
For Feature or Shoutout Tag us @indian__fitness or dm us we will post it 🌸

#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding @sanfitnessfit  @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
@artirajput30695 For Feature or Shoutout Tag us @indian__fitness or dm us we will post it 🌸 #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  @sanfitnessfit @india.fit.girls @fitness_ke_freak @indian_female_fitness @bemadbefitbejunky @madfitjunky @fitness_ssout @gymisbae24
You Get Out What You Put In!!!! I’m Always Working On Making Myself Better 🙌🏽 You Should Be Too! 
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#queen #slim #dtwfit #reallife #goals #fitnesscoach #atl #gwinnettcounty #atltrainer #fitness #motivation #inspiration #work #bootcamps #grouptraining #oneononetraining #fitwomen #blackfitness #beast #womenwithmuscles #fitnesspro #afrogirlfitness #ebonyfitness
What’s in your shopping carts? I freaking love @traderjoes 😍 Now that I live about 5 minutes away from a @traderjoes I pretty much do all my grocery shopping there! I feel like I always come out with way more items than I needed! I freaking love @traderjoes fresh produce, meats, frozen vegetables, #plantinechips and pretty much everything else in the store! Also, I love that they always have free samples of their healthy treats! 🍫 #groceryshopping #groceryhaul #healthyfood #healthyeating
What’s in your shopping carts? I freaking love @traderjoes 😍 Now that I live about 5 minutes away from a @traderjoes I pretty much do all my grocery shopping there! I feel like I always come out with way more items than I needed! I freaking love @traderjoes fresh produce, meats, frozen vegetables, #plantinechips  and pretty much everything else in the store! Also, I love that they always have free samples of their healthy treats! 🍫 #groceryshopping  #groceryhaul  #healthyfood  #healthyeating 
💥 💥 A lot can happen in 6 weeks 💥 💥 
Im eager to get my 6 Week Tone Up Challenge started July 8th! Will you be a part of it? Not only do you have the opportunity to get stronger and leaner, but you have a chance to win real cash! 💵 (Check our the second photo for more details!) The prize pot is indefinitely at $330 at the moment. I’m allowing people to join the challenge group now and everyone has until July 6 to pay. 
It’s $40/person to join and $10 from each person will go into the “prize pot.” The group will vote to decide the member with the “best” transformation. The contest portion is OPTIONAL and ANONYMOUS! (Ask me for details) 🤔

Get 5 people to join (and pay) and you’ll receive $5 off of your cost ($10 will still go into the prize pot)! The more people who join the group, the more you can WIN! 😱

You MUST have dumbbells or kettlebells to do most of these workouts. 🏋🏼‍♀️ So what are you waiting for? Message me, comment below, or join the group on Facebook (link in my profile bio). Disclaimer: I am not selling any products such as weight loss shakes, fat burners, or any other gimmick products. This is strictly an eat healthy and exercise challenge.
💥 💥 A lot can happen in 6 weeks 💥 💥 Im eager to get my 6 Week Tone Up Challenge started July 8th! Will you be a part of it? Not only do you have the opportunity to get stronger and leaner, but you have a chance to win real cash! 💵 (Check our the second photo for more details!) The prize pot is indefinitely at $330 at the moment. I’m allowing people to join the challenge group now and everyone has until July 6 to pay. It’s $40/person to join and $10 from each person will go into the “prize pot.” The group will vote to decide the member with the “best” transformation. The contest portion is OPTIONAL and ANONYMOUS! (Ask me for details) 🤔 Get 5 people to join (and pay) and you’ll receive $5 off of your cost ($10 will still go into the prize pot)! The more people who join the group, the more you can WIN! 😱 You MUST have dumbbells or kettlebells to do most of these workouts. 🏋🏼‍♀️ So what are you waiting for? Message me, comment below, or join the group on Facebook (link in my profile bio). Disclaimer: I am not selling any products such as weight loss shakes, fat burners, or any other gimmick products. This is strictly an eat healthy and exercise challenge.
The comeback is always stronger than the setback. 🌟
The comeback is always stronger than the setback. 🌟
Mmmm breakfast for dinner. 
Baby kale
Eggs
Sausage and 
Franks 🍲
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Perfect after a double dose of cardio today! HIIT this morning and a good run this evening.
Mmmm breakfast for dinner. Baby kale Eggs Sausage and Franks 🍲 🍲 Perfect after a double dose of cardio today! HIIT this morning and a good run this evening.
Enjoying that "maintenance" life!!
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Macros are up, more food, lifts are stronger, endurance is amazing, and I'm finally feeling like myself again!!
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I'm loving the balance of working my butt off in the gym, still sticking to my macros, and enjoying a fun weekend with my main squeeze and friends every once in a while!
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I'd still be lying if I said I wasn't over excited of what's to come for my fitness journey though! 💪
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#thebestisyettocome #balance #livinglife #comedyclub #stl #nightsout #weekendgetaways #maintenance #journeytothestage #bikini #onlinetraining #thefunnybone #comedy #fitlife #fitnessmotivation #fitwife #stronggirls #womenwithmuscles #fitcouples #physique #noquit #consistency #dedication #100to0
Enjoying that "maintenance" life!! ··· Macros are up, more food, lifts are stronger, endurance is amazing, and I'm finally feeling like myself again!! ··· I'm loving the balance of working my butt off in the gym, still sticking to my macros, and enjoying a fun weekend with my main squeeze and friends every once in a while! ··· I'd still be lying if I said I wasn't over excited of what's to come for my fitness journey though! 💪 ··· #thebestisyettocome  #balance  #livinglife  #comedyclub  #stl  #nightsout  #weekendgetaways  #maintenance  #journeytothestage  #bikini  #onlinetraining  #thefunnybone  #comedy  #fitlife  #fitnessmotivation  #fitwife  #stronggirls  #womenwithmuscles  #fitcouples  #physique  #noquit  #consistency  #dedication  #100to0 
Love this new cliffhanger @ben.ninjaman made! I can’t wait to incorporate this into my workouts. 💪🏻 #cliffhanger #gripstrength
Love this new cliffhanger @ben.ninjaman made! I can’t wait to incorporate this into my workouts. 💪🏻 #cliffhanger  #gripstrength 
Special Olympics Plane Pull! Representing Hogan's Limousines. All ladies team! #girlpower #strongwomen #womenwithmuscles #airplanepull