Reflecting on this year's prep.... For two last of my competitions I had a 2nd eye look me over..@ifbb_pro_ernie_taylor taught me to look in my diary and better myself, he was there only in an emergency if I was stuck, he has taught me well, I know how to diet by myself now.... I'm pleased with my outcome, I looked awesome, the best I will ever look for the little muscle I am carrying as those girls were huge, I have teenage muscle and now I have to go back and build adult muscle tissue in the off season. You'll see a total different me next year.
I haven't learnt anything for the off season but @ifbb_pro_ernie_taylor will guide me for that so I will have learnt everything there is to know about building physique with quality muscle and getting in condition to strip body fat whilst keeping all the quality muscle.. I know Mr Ernie T is going to probably say " you still here, damn your a pain" 😂 to me it's like being at university, I'm learning all day everyday and then I shall pass it on to my clients too.... I've learnt from the best.
BTW @ash_20_17 you are my sunshine! So much live for you 😘
What’s in your shopping carts? I freaking love @traderjoes 😍 Now that I live about 5 minutes away from a @traderjoes I pretty much do all my grocery shopping there! I feel like I always come out with way more items than I needed! I freaking love @traderjoes fresh produce, meats, frozen vegetables, #plantinechips and pretty much everything else in the store! Also, I love that they always have free samples of their healthy treats! 🍫 #groceryshopping#groceryhaul#healthyfood#healthyeating
💥 💥 A lot can happen in 6 weeks 💥 💥
Im eager to get my 6 Week Tone Up Challenge started July 8th! Will you be a part of it? Not only do you have the opportunity to get stronger and leaner, but you have a chance to win real cash! 💵 (Check our the second photo for more details!) The prize pot is indefinitely at $330 at the moment. I’m allowing people to join the challenge group now and everyone has until July 6 to pay.
It’s $40/person to join and $10 from each person will go into the “prize pot.” The group will vote to decide the member with the “best” transformation. The contest portion is OPTIONAL and ANONYMOUS! (Ask me for details) 🤔
Get 5 people to join (and pay) and you’ll receive $5 off of your cost ($10 will still go into the prize pot)! The more people who join the group, the more you can WIN! 😱
You MUST have dumbbells or kettlebells to do most of these workouts. 🏋🏼♀️ So what are you waiting for? Message me, comment below, or join the group on Facebook (link in my profile bio). Disclaimer: I am not selling any products such as weight loss shakes, fat burners, or any other gimmick products. This is strictly an eat healthy and exercise challenge.