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Alll super sets on glutes today.... up too 100kg squats as well. Hola at me if you want some booty gains..... no filter  needed here. @absalutegym  #goals #glutes #gluteworkout #buttworkout #squats #kettlebellworkout #kettlebell #follow #essexpt #bestpt #dm #bodygoals #loveyourself #loveyourbody #nike @nike @addidas___official #essex #followme #instapic #instavideo #personaltrainer
Oops there’s more 📷🙊 Anyone else hate a lunge? •
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Photo by @peter_huish_photography 
Gym clothes - @gymsharkwomen 
Trainers - @nike •
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#fitnessblogger #fitnessmotivation #fitness #fitnessblog #blogger #blog #fitnessshoot #fitnessphotography #fitnessphotoshoot #womenwithmuscles #womenwithmuscle #gymshark #gymsharkleggings #gymsharkwomen #workout #homeworkout #fitnessjourney  #workouts
This #throwback may be a little dark... but I try my best not to be superficial and be as real as I can. This post is not for pity. But I’m hoping that it may inspire someone out there.

This was me at 21 years old, 7 years ago around this time. I was living out of state, in an abusive relationship and moved back to PA on the whim. I didn’t have a place to go. Even my mom didn’t allow me to move back with her. But I did have a very good friend, Geo, who let me stay with him, his sister and her husband. 
Anyways.. I was at my own worst. My rock bottom. My life has been up and downs, which some has been my own fault. But this was my all time low. I barely cared about my well being or what I wanted. After a month of moving back to PA, I got my own place. After living by myself for five years, I think that was just what I needed. For me to have to rely on my own choices without the influence of others. True independence. That is one of the things that helped me grow. 
These pictures are just here to show you how tiny I was compared to now. To put in perspective I am currently at 165 lbs and in these photos I am 110 lbs and I’m 5’5”. I’ve battled ED on and off in the past (bulimia, binge eating, etc.) but at this time I think I was just under so much stress that it caused the weight loss. 
Sometimes in life you will just have to help yourself. NO ONE is going to do it for you. And even the people who are there for you might not be able to help you. 
#tb #tbt #throwbackthursday #transformation
This #throwback  may be a little dark... but I try my best not to be superficial and be as real as I can. This post is not for pity. But I’m hoping that it may inspire someone out there. This was me at 21 years old, 7 years ago around this time. I was living out of state, in an abusive relationship and moved back to PA on the whim. I didn’t have a place to go. Even my mom didn’t allow me to move back with her. But I did have a very good friend, Geo, who let me stay with him, his sister and her husband. Anyways.. I was at my own worst. My rock bottom. My life has been up and downs, which some has been my own fault. But this was my all time low. I barely cared about my well being or what I wanted. After a month of moving back to PA, I got my own place. After living by myself for five years, I think that was just what I needed. For me to have to rely on my own choices without the influence of others. True independence. That is one of the things that helped me grow. These pictures are just here to show you how tiny I was compared to now. To put in perspective I am currently at 165 lbs and in these photos I am 110 lbs and I’m 5’5”. I’ve battled ED on and off in the past (bulimia, binge eating, etc.) but at this time I think I was just under so much stress that it caused the weight loss. Sometimes in life you will just have to help yourself. NO ONE is going to do it for you. And even the people who are there for you might not be able to help you. #tb  #tbt  #throwbackthursday  #transformation 
Well " how you doing 32"? In my best Joey voice... this has been a big year with lots of changes from a different Post to actually changing my personal goals and perspective of life and people. I'm really blessed with my Cubs and papa bear along with this amazing life I live.. the plates keep grown and my gains keep showing all in all I am damn pleased with the shape I'm transforming my body in to and where I'm at in life.. oh and them Gene's definitely have a lot to do with it hahahaha 😎😎 #itsmybirthday #phatunicorndgaf #beboldbeyou #gymlife #homegym #womenwithmuscle #womenwholift #trainhard #trusttheprocess #beautytobeast #reallifefitness #alpha #notyouraveragemom #liftinglife #liftheavy #momswholift #momswithmuscles #powerliftingmadethisbody #liftingladies #igotgoals #growtinymuscles #instafitness #italian #irish #newyorker #32
Well " how you doing 32"? In my best Joey voice... this has been a big year with lots of changes from a different Post to actually changing my personal goals and perspective of life and people. I'm really blessed with my Cubs and papa bear along with this amazing life I live.. the plates keep grown and my gains keep showing all in all I am damn pleased with the shape I'm transforming my body in to and where I'm at in life.. oh and them Gene's definitely have a lot to do with it hahahaha 😎😎 #itsmybirthday  #phatunicorndgaf  #beboldbeyou  #gymlife  #homegym  #womenwithmuscle  #womenwholift  #trainhard  #trusttheprocess  #beautytobeast  #reallifefitness  #alpha  #notyouraveragemom  #liftinglife  #liftheavy  #momswholift  #momswithmuscles  #powerliftingmadethisbody  #liftingladies  #igotgoals  #growtinymuscles  #instafitness  #italian  #irish  #newyorker  #32 
Missing the sunny days and playing in the sand. One of my favorite shoots with @tonyroccofoto @tonyclappfoto .
Missing the sunny days and playing in the sand. One of my favorite shoots with @tonyroccofoto @tonyclappfoto .
🤸🏻‍♀️Inversion- Handstand Work 🔈On
I’ve only got a few months left on my bet with Leo, so dialing in a bit here in my Practice 😂😉. For many of us inversions are difficult and scary. After trial and practice with a variety of training strategies I found 4 main points of focus that have been very helpful in my growth.
📍Dealing with the fear of falling. I have found inversions facing the wall versus facing away from it helped condition me through that feeling and fear the most. It also helps with learning total body engagement vs resting structures.
📍Shoulder Drive: Driving through my shoulders with great intent provides a lot more stability than allowing for slack or bend in arm and shoulders. This became a practice of intent and awareness . 📍Glute & Core Activation. To balance on hands you need to become one solid structure and that requires tension ALL the way up and down the chain
📍Hands. A lot of folks, including myself, make the initial mistake of placing too much weight into bottom of palm and not higher than into the knuckle meat of your hand.
P.s. I don’t take this nearly as seriously as I sound lol. This is all really for fun in the end 😊, but it’s a sweet side effect to get strong as bull in the process 💪🏻
#inversions #handstands #bets #pushups #training #strength #conditioning #shoulders #core #fearfighting #body #movement #mobility #bodybuilding #fun #fitness #fitfam #bodyawareness #upsidedown #yogaish #momswholift #womenwithmuscle #jusstrong #vknjawomen
🤸🏻‍♀️Inversion- Handstand Work 🔈On I’ve only got a few months left on my bet with Leo, so dialing in a bit here in my Practice 😂😉. For many of us inversions are difficult and scary. After trial and practice with a variety of training strategies I found 4 main points of focus that have been very helpful in my growth. 📍Dealing with the fear of falling. I have found inversions facing the wall versus facing away from it helped condition me through that feeling and fear the most. It also helps with learning total body engagement vs resting structures. 📍Shoulder Drive: Driving through my shoulders with great intent provides a lot more stability than allowing for slack or bend in arm and shoulders. This became a practice of intent and awareness . 📍Glute & Core Activation. To balance on hands you need to become one solid structure and that requires tension ALL the way up and down the chain 📍Hands. A lot of folks, including myself, make the initial mistake of placing too much weight into bottom of palm and not higher than into the knuckle meat of your hand. P.s. I don’t take this nearly as seriously as I sound lol. This is all really for fun in the end 😊, but it’s a sweet side effect to get strong as bull in the process 💪🏻 #inversions  #handstands  #bets  #pushups  #training  #strength  #conditioning  #shoulders  #core  #fearfighting  #body  #movement  #mobility  #bodybuilding  #fun  #fitness  #fitfam  #bodyawareness  #upsidedown  #yogaish  #momswholift  #womenwithmuscle  #jusstrong  #vknjawomen 
Kolejny trening w tym tygodniu zaliczony !!!✌✌💪💪
Po wtorkowym moje nogi odmówiły dziś posłuszeństwa 🙈🙈 chodziłam jak połamana 😱😱 a tu trzeba było iść ponownie i zrobić swoje 😱💪✌
Niby nic specjalnego nie zrobiłam bo tylko przysiady💪 i wyprosty 💪 ....a nogi skatowane były jak cho....ra !!😳😳
Dziś zrobiłam kolejny krok do przodu 👉kolejny trening FBW 💪 ... i jpowiem Wam coś w sekrecie 😉😁.... Jestem z siebie meeeeega dumna !!!👌😉 Jak się robi co się lubi 😉...to świat staje się piękniejszy 😁😁 pomimo tego że czasami chmury burzowe krążą nam nad głową 😳😒 #gimtime #girlswithmuscels #girlspower #potreningu #silownia #gimselfie #bodyprogress #chellenge #pasja #goddays #gonieswojemarzenia #beyourselfalways #beactive #bestrong #wonderwoman #womenwithmuscle #hardworkout #hardwork #
Kolejny trening w tym tygodniu zaliczony !!!✌✌💪💪 Po wtorkowym moje nogi odmówiły dziś posłuszeństwa 🙈🙈 chodziłam jak połamana 😱😱 a tu trzeba było iść ponownie i zrobić swoje 😱💪✌ Niby nic specjalnego nie zrobiłam bo tylko przysiady💪 i wyprosty 💪 ....a nogi skatowane były jak cho....ra !!😳😳 Dziś zrobiłam kolejny krok do przodu 👉kolejny trening FBW 💪 ... i jpowiem Wam coś w sekrecie 😉😁.... Jestem z siebie meeeeega dumna !!!👌😉 Jak się robi co się lubi 😉...to świat staje się piękniejszy 😁😁 pomimo tego że czasami chmury burzowe krążą nam nad głową 😳😒 #gimtime  #girlswithmuscels  #girlspower  #potreningu  #silownia  #gimselfie  #bodyprogress  #chellenge  #pasja  #goddays  #gonieswojemarzenia  #beyourselfalways  #beactive  #bestrong  #wonderwoman  #womenwithmuscle  #hardworkout  #hardwork  #
#Repost @alli_fit7
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#throwbackthursday to #mrolympia2018 where I stopped to say hi 👋🏼 to @aslanfit IFBB Bikini Pro Jamie Collins. This beauty inspires me and it was a blast to come across amazing female athletes at @mrolympiallc 💪🏼 that inspire me in my own journey. 💗I missed the memo on throwing up a flex but it’s all good.🤣
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#memories #femalebodybuilder #ifbb #npcbikini #strongwomen #flexin #mrolympia2018 #happyplace #fitlife #instagood #lasvegas #beautifulwomen #fitfluential #bodybuildingwomen #womenwithmuscle #goals #strongbody #inspiration #fitnessaddict #wonderwoman
#Repost  @alli_fit7 ・・・ #throwbackthursday  to #mrolympia2018  where I stopped to say hi 👋🏼 to @aslanfit IFBB Bikini Pro Jamie Collins. This beauty inspires me and it was a blast to come across amazing female athletes at @mrolympiallc 💪🏼 that inspire me in my own journey. 💗I missed the memo on throwing up a flex but it’s all good.🤣 . . . . #memories  #femalebodybuilder  #ifbb  #npcbikini  #strongwomen  #flexin  #mrolympia2018  #happyplace  #fitlife  #instagood  #lasvegas  #beautifulwomen  #fitfluential  #bodybuildingwomen  #womenwithmuscle  #goals  #strongbody  #inspiration  #fitnessaddict  #wonderwoman 
MY JOURNEY🙏💪🏾💜
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💯Facts-These last 11 weeks have been long, emotional, brutal, tiresome, and frustrating. But with all the hard work put in towards the daily Strength Training, the early morning cardio sessions, the discipline, the will power, and Meditation is what makes the end result so worth it.
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For me, not one Prep has been duplicated. I always learn something ✨new✨ about myself while competing in this Sport. Whether it’s the amount of food I add in or subtract OR how my body looks at certain times of the day depending on how much water I’ve had. The steps are different but there is no such thing as ‘skipping the struggle’.
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Weeelp! We are less than 48 hours until I hit the stage for my Pro Debut @ Clash of the Titans in Minnesota✨ I am truly honored to see this day be blessed upon me and I THANK YOU ALL💜soooooo much for all the love & motivation y’all have showered me with! Y’all are awesome💜
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✨HEY #TeamHope💜 Stay Tuned! A lot of y’all have already asked and the answer is “I’ll do my best!” 😅@bluewolf_fitness_stl and I will try going LIVE as much as we can. Are ya ready?!?! 🔥LET’S GO🔥
MY JOURNEY🙏💪🏾💜 . . . 💯Facts-These last 11 weeks have been long, emotional, brutal, tiresome, and frustrating. But with all the hard work put in towards the daily Strength Training, the early morning cardio sessions, the discipline, the will power, and Meditation is what makes the end result so worth it. - For me, not one Prep has been duplicated. I always learn something ✨new✨ about myself while competing in this Sport. Whether it’s the amount of food I add in or subtract OR how my body looks at certain times of the day depending on how much water I’ve had. The steps are different but there is no such thing as ‘skipping the struggle’. - Weeelp! We are less than 48 hours until I hit the stage for my Pro Debut @ Clash of the Titans in Minnesota✨ I am truly honored to see this day be blessed upon me and I THANK YOU ALL💜soooooo much for all the love & motivation y’all have showered me with! Y’all are awesome💜 - ✨HEY #TeamHope 💜 Stay Tuned! A lot of y’all have already asked and the answer is “I’ll do my best!” 😅@bluewolf_fitness_stl and I will try going LIVE as much as we can. Are ya ready?!?! 🔥LET’S GO🔥
#throwbackthursday to #mrolympia2018 where I stopped to say hi 👋🏼 to @aslanfit IFBB Bikini Pro Jamie Collins. This beauty inspires me and it was a blast to come across amazing female athletes at @mrolympiallc 💪🏼 that inspire me in my own journey. 💗I missed the memo on throwing up a flex but it’s all good.🤣
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#memories #femalebodybuilder #ifbb #npcbikini #strongwomen #flexin #mrolympia2018 #happyplace #fitlife #instagood #lasvegas #beautifulwomen #fitfluential #bodybuildingwomen #womenwithmuscle #goals #strongbody #inspiration #fitnessaddict #wonderwoman
#throwbackthursday  to #mrolympia2018  where I stopped to say hi 👋🏼 to @aslanfit IFBB Bikini Pro Jamie Collins. This beauty inspires me and it was a blast to come across amazing female athletes at @mrolympiallc 💪🏼 that inspire me in my own journey. 💗I missed the memo on throwing up a flex but it’s all good.🤣 . . . . #memories  #femalebodybuilder  #ifbb  #npcbikini  #strongwomen  #flexin  #mrolympia2018  #happyplace  #fitlife  #instagood  #lasvegas  #beautifulwomen  #fitfluential  #bodybuildingwomen  #womenwithmuscle  #goals  #strongbody  #inspiration  #fitnessaddict  #wonderwoman 
Honestly- I keep thinking of a long motivational caption, but I don’t have one 🤷‍♀️ Life is just great. The universe is really working in my favor in life, and I’m extremely BLESSED and Happy 🙏🏻 2018 has been a good year so far. 
#HappyThursday y’all 💫
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#tbt #thursday #selfie #michigan #competitionprep #npc #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit  #fitchick #igers  #nopainnogain #fitfam #fitness  #bikinicompetitor  #tagsforlikes  #goals  #getfit #bodybuilding #investinyourself #liftheavy #womenwithmuscle #motivate #fitgirltribe #smile #fall #fallfashion
Honestly- I keep thinking of a long motivational caption, but I don’t have one 🤷‍♀️ Life is just great. The universe is really working in my favor in life, and I’m extremely BLESSED and Happy 🙏🏻 2018 has been a good year so far. #HappyThursday  y’all 💫 . . . . . . . #tbt  #thursday  #selfie  #michigan  #competitionprep  #npc  #noexcuses  #motivation  #fitnessjourney  #fitnessaddict  #justdoit  #fitchick  #igers  #nopainnogain  #fitfam  #fitness  #bikinicompetitor  #tagsforlikes  #goals  #getfit  #bodybuilding  #investinyourself  #liftheavy  #womenwithmuscle  #motivate  #fitgirltribe  #smile  #fall  #fallfashion 
omg  this little stinker.. ❤🐷❤🐷❤🐷
so cute i can't handle this... 😍
#bulldog #puppy

@lnsta_dogs ➡️Facebook.com/Deemaria.K⬅️
#coach #Ifbb 
#femalebodybuilding
#WPD
#Womensphysique 
#inked
#strongwomen
#Femalemuscle 
#aestetics #motivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife  #tattoo #girlsthatlift #fitfam #fitness #godly #instafitness #integrity #god #bosslady #bodybuilder #womenwithmuscle
omg this little stinker.. ❤🐷❤🐷❤🐷 so cute i can't handle this... 😍 #bulldog  #puppy  @lnsta_dogs ➡️Facebook.com/Deemaria.K⬅️ #coach  #Ifbb  #femalebodybuilding  #WPD  #Womensphysique  #inked  #strongwomen  #Femalemuscle  #aestetics  #motivation  #workhard  #fitnessgoals  #stayhumble  #supergirl  #gymlife  #bodybuildinglife  #tattoo  #girlsthatlift  #fitfam  #fitness  #godly  #instafitness  #integrity  #god  #bosslady  #bodybuilder  #womenwithmuscle 
Strength and balance! 💕💪 video by: @tditty2
Strength and balance! 💕💪 video by: @tditty2
My Accountability Partner: Endzo Cree who is always watching and judging to make sure that I’m staying on track with my meal plan😂❤️
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Do you have someone to cheer you on and/or keep you on track with reaching your goals??
My Accountability Partner: Endzo Cree who is always watching and judging to make sure that I’m staying on track with my meal plan😂❤️ - Do you have someone to cheer you on and/or keep you on track with reaching your goals??
Happy throwback Thursday! #tbt #womenwithmuscle #womenwholift #abs #dreads #dreadlocks
Todays highlight, weighted chins 2x1 with +40kg..(bw64,4kg). Goddamnit, Iam officially proud over myself! And yes, it's a PR 👍
#weighted #chins #pullups
#chinups #weightedpullups #weightedchinups #liftheavy #bethebestyou #tyngre #lifting #heavylifting #ididit #liftweights #fitnessgirl #bodybuilding #womenwithmuscle #träning #calisthenics #tränahårthållkäft #hardwork #workout #fitoverforty #fitover40 #over40 #styrkelyft #fitnessaddict #styrka #backworkout
Todays highlight, weighted chins 2x1 with +40kg..(bw64,4kg). Goddamnit, Iam officially proud over myself! And yes, it's a PR 👍 #weighted  #chins  #pullups  #chinups  #weightedpullups  #weightedchinups  #liftheavy  #bethebestyou  #tyngre  #lifting  #heavylifting  #ididit  #liftweights  #fitnessgirl  #bodybuilding  #womenwithmuscle  #träning  #calisthenics  #tränahårthållkäft  #hardwork  #workout  #fitoverforty  #fitover40  #over40  #styrkelyft  #fitnessaddict  #styrka  #backworkout 
You are worthy even if you gain weight. You are worthy even if you don‘t have crazy abs. You are worthy and beautiful even if you feel like you aren‘t. You matter, you are amazing, you are more than a number on the scale or your body fat percentage. 
#womenwithmuscle #girlswholift #fitgirl #womenfitness #girlpower #fitnessmotivation #gym #fitness #bodybuilding #powerlifting #girlswithtattoos #inked #girlswithtattooswholift #blondegirl
Getting that bathroom selfie after benching.... Ladies can be strong and beautiful too! Get yo gains! 
#chest #tired #nike #selfie #shelifts #sheisstrong #icandothis #believeinyourself #buildyourbody #bodypositive #asian #korean #texasfitness #doyouevenliftbro #shesquat #womenwithmuscle #tattoosandmuscles @nikewomen @crunchkilleen
Time to break out the long tights...and some of my favorite ones too! @dissidentgymwear Be fearless and chase your dreams!
#everyday #grind #npc #bodybuilding #offseason #bulking #figurecompetitor #figuregirl #gains💪 #instafit #fitness #journey #muscles #dissidentgymwear #fitfam #dsdntambassador #womenwithmuscle #girlswholift #mass #swole #eattogrow #lovemylife❤️ #goals #dreams #dontsettle
You’re capable of anything, you just have to believe!
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Athlete - @kaitlyn__bryant
#therouenway #iamrouen
VISUALIZE • FOCUS • ACHIEVE
You’re capable of anything, you just have to believe! - Athlete - @kaitlyn__bryant #therouenway  #iamrouen  VISUALIZE • FOCUS • ACHIEVE
Today is the first day in about 2 weeks that i have felt like my old myself. My energy is back and the funk is gone and hopefully for a while this time. Nothing super crazy heavy today, just trying to get my head clear #weightlossjourney #weightloss #fitness #fit #fitjourney #fitnessjourney #fitnesswomen #momswholift #momswhotrain #momswithmuscle #momswhosquat #womenwithmuscle #womenwholift #womenwhotrain #womenwhoworkout #momswhoworkout #girlswithmuscle #legday #trainer #goals #squats #operationbuildabooty #roadtofigure #lifestyle #igotthis #myjourney #mylife
Today is the first day in about 2 weeks that i have felt like my old myself. My energy is back and the funk is gone and hopefully for a while this time. Nothing super crazy heavy today, just trying to get my head clear #weightlossjourney  #weightloss  #fitness  #fit  #fitjourney  #fitnessjourney  #fitnesswomen  #momswholift  #momswhotrain  #momswithmuscle  #momswhosquat  #womenwithmuscle  #womenwholift  #womenwhotrain  #womenwhoworkout  #momswhoworkout  #girlswithmuscle  #legday  #trainer  #goals  #squats  #operationbuildabooty  #roadtofigure  #lifestyle  #igotthis  #myjourney  #mylife 
Finished the last plyo workout of this program today, and feeling sassy and triumphant. I feel like I should probably reward myself with some new leggings for this 😂👌 Vote yes or no below! .

#treatyoself #jessiesgirls #plyometrics #womenwholift #womenwithmuscle #fitness #bodybuilding #musclesandcurves #fitmom #momswholift #girlswholift #athletesmentality #athlete #utahfitness
📽 100 x #hobnob challenge now LIVE. 📽 Almost a solid #10kchallenge there BUT how fast can one girl eat 10,000 calories?  FIND OUT 👀👇🏼
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LINK IN BIO.
👀👣🖤🍪
📽 100 x #hobnob  challenge now LIVE. 📽 Almost a solid #10kchallenge  there BUT how fast can one girl eat 10,000 calories? FIND OUT 👀👇🏼 - LINK IN BIO. 👀👣🖤🍪
That #postshow cheat belly 👌🏼 woke up the next day about 5 lbs heavier than stage weight of 155 lbs... still enjoyed some treats the next few days and have since been back on plan (mostly 🤷🏼‍♀️) everything I am eating though is all nutrient dense wholesome foods. Last night I was over my macros some but it was from extra veggies I wanted and egg whites. I consciously made the decision to eat a little extra and I know calories are calories but I didn’t go out and binge or smash a burger 👅🤤 I am doing a HELL of a lot better this go around post show reverse. May not be perfect and I can take accountability for it but I’m still tracking my macros, not binging, not restricting and not trying to “make up” for it by doing hours of extra cardio.... been there done that before ‼️ it’s not a fun place to be mentally or physically 😔 Right now I’m 6lbs up from stage weight and I’m good with it. I still am trying to be cognizant of what I’m eating, finding balance with food and life again and keeping relatively lean until we kick prep into gear again around January 👊🏼👊🏼 #postshowblues is a real thing, familiarize yourself.. be prepared and make a plan that works for you! 💕 keep your goals in sight but don’t live your life feeling like you can’t really live your life 🙏🏼
That #postshow  cheat belly 👌🏼 woke up the next day about 5 lbs heavier than stage weight of 155 lbs... still enjoyed some treats the next few days and have since been back on plan (mostly 🤷🏼‍♀️) everything I am eating though is all nutrient dense wholesome foods. Last night I was over my macros some but it was from extra veggies I wanted and egg whites. I consciously made the decision to eat a little extra and I know calories are calories but I didn’t go out and binge or smash a burger 👅🤤 I am doing a HELL of a lot better this go around post show reverse. May not be perfect and I can take accountability for it but I’m still tracking my macros, not binging, not restricting and not trying to “make up” for it by doing hours of extra cardio.... been there done that before ‼️ it’s not a fun place to be mentally or physically 😔 Right now I’m 6lbs up from stage weight and I’m good with it. I still am trying to be cognizant of what I’m eating, finding balance with food and life again and keeping relatively lean until we kick prep into gear again around January 👊🏼👊🏼 #postshowblues  is a real thing, familiarize yourself.. be prepared and make a plan that works for you! 💕 keep your goals in sight but don’t live your life feeling like you can’t really live your life 🙏🏼
New video up!!! Click my photo and click the website link in my bio or search Stacy Maceda on YouTube 😬 Subscribe and like and feel free to leave comments- I respond to everyone https://youtu.be/rWd-qwT0wFA 😜  #mealprep #dieting #weightloss #eatclean #dietingtips #food #healthy #bodybuilding #bodybuilder #traps #shoulders #fatloss #weightlossjourney #cooking #cookingvideos #youtube #youtuber #womenwholift #muscle #womenwithmuscle #tutorial #video #dietingtips #healthysnacks #keto #lowcalorie #snacks #protein #lowcarb
New video up!!! Click my photo and click the website link in my bio or search Stacy Maceda on YouTube 😬 Subscribe and like and feel free to leave comments- I respond to everyone https://youtu.be/rWd-qwT0wFA 😜 #mealprep  #dieting  #weightloss  #eatclean  #dietingtips  #food  #healthy  #bodybuilding  #bodybuilder  #traps  #shoulders  #fatloss  #weightlossjourney  #cooking  #cookingvideos  #youtube  #youtuber  #womenwholift  #muscle  #womenwithmuscle  #tutorial  #video  #dietingtips  #healthysnacks  #keto  #lowcalorie  #snacks  #protein  #lowcarb 
6x80 6x85 6x90 8x90
Last set was a little bit wonky, but I push through my as best as I could. I just wish the bench was set up better. I think my arms are to wide, maybe next time I'll bring them in a little bit. *******************
🦄💪❤🌸 #bench #shelifts #stronger #sore #chestworkout #chest #nike #adidas #texasfitness #fitchick #strongwomen #powerliftingwomen #womenwithmuscle #womenwhovote #tattoosandmuscles #getfitordietrying #fitnessmotivation #healthy #carbsarelife #carbsisfuel #arch #liftheavy #breathingtechniques #nevergiveup #asian #korean #keeppushing #smile #icandothis #bodypositive
@crunchkilleen
6x80 6x85 6x90 8x90 Last set was a little bit wonky, but I push through my as best as I could. I just wish the bench was set up better. I think my arms are to wide, maybe next time I'll bring them in a little bit. ******************* 🦄💪❤🌸 #bench  #shelifts  #stronger  #sore  #chestworkout  #chest  #nike  #adidas  #texasfitness  #fitchick  #strongwomen  #powerliftingwomen  #womenwithmuscle  #womenwhovote  #tattoosandmuscles  #getfitordietrying  #fitnessmotivation  #healthy  #carbsarelife  #carbsisfuel  #arch  #liftheavy  #breathingtechniques  #nevergiveup  #asian  #korean  #keeppushing  #smile  #icandothis  #bodypositive  @crunchkilleen
Booty not big, but it’s shaped nice and it sits right 😝😘💁🏾‍♀️ 1️⃣ Glute Kickbacks with a dumbbell
2️⃣ Barbell Glute Bridges with a resistance band .
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10 sets of 10 each .
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#LilLovesLifting #Fitness #Lifting #LiftingWeights #Weights #Workout #Exercise #Active #Fit #FitChick #WomenWhoLift #GirlsWhoLift #FemaleFitness #Gym #GymLife #GymRat #Muscle #WomenWithMuscle #Fitspo #Fitspiration #BlackFitness #BlackWomenFitness #BlackFemaleFitness #Glutes #Booty #Legs #Lowerbody
Booty not big, but it’s shaped nice and it sits right 😝😘💁🏾‍♀️ 1️⃣ Glute Kickbacks with a dumbbell 2️⃣ Barbell Glute Bridges with a resistance band . . . . 10 sets of 10 each . . . . . #LilLovesLifting  #Fitness  #Lifting  #LiftingWeights  #Weights  #Workout  #Exercise  #Active  #Fit  #FitChick  #WomenWhoLift  #GirlsWhoLift  #FemaleFitness  #Gym  #GymLife  #GymRat  #Muscle  #WomenWithMuscle  #Fitspo  #Fitspiration  #BlackFitness  #BlackWomenFitness  #BlackFemaleFitness  #Glutes  #Booty  #Legs  #Lowerbody 
NEVER FORGET. 💕
Barbells for Barb returns TONIGHT (10/18) @ 8PM EST.
*NEW* unisex grey tees will be in the mix!
#beastworx #barbellsforbarb
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#fitness #fitnessmotivation #fitnessapparel #strongman #strongwoman #strongwomen #womenwholift #womenwithmuscle #iifym #oly #wod #barbell #lift #retro #streetwear #fitnessfashion #exercisewear #strangerthings #barb #ripbarb #demogorgon #demogorgons
ALRIGHT! NOT BAD! This is the most comfortable I've felt in my #pdhandspring and #pdayesha yet! I'm coming for you level 4!! #imPSOexcited .
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#competitivepoledancer #competitionprep #pso #mnpc #level4 #elite #gettingthere #proudofmyself #progress #poleprogress #polefit #polefitness #bodybypole #womenwithmuscle #womenwholiftthemselves
#throwbackthursday to my favorite competition picture.  In honor of #musclebeachclassic2018 this weekend.  Good Luck to everyone! 
#musclebeach2017 #macroscoach #thirdplace #npcbikini #womenwholift #womenwithmuscle #fitnessisajourney #murves #bodybuilding
Today was chest day! Had a great lift! Also started a new diet!😳let the gains begin! Thank you @dennis.r.arndt 💯👊🏼💪🏼🤘
#bodybuilding 
#physique 
#womenwithmuscle 
#womenwholift 
#strongwomen 
#womenover40rock 
#gains
#discipline 
#goals
#nevergiveup
#chestpump
#minneapolis
Variety in training is important - remember to dance like no-one's filming you! 💃😁 @dr.adam.asc @rachael.asc @ascperformance 
#goals #powerlifting #superhero #strong #followme #personaltraining #pb #womenwithmuscle #weightlifting #strongman #squat #bench #deadlift #ynepf  #onlinecoaching #strongwoman #gym #strength #womenthatlift #snatch #ascathlete #ascmethod #newgym #malton
First workout in over a week and a half. Solid hour and a half of near death 💀😂 okay, I’m exaggerating a lot. But damn was it difficult!! Anxiety and depression has been getting the better of me the last couple weeks.. and today was the first day I actually feeling “better” enough to try and kick my own ass. I’ve been doing nothing but working then laying all night on the couch eating before going to work again. I’ve definitely put on close to 10 pounds of regrets as you can tell by my more than usual belly fluffiness 😅  gotta get my ass back in gear eating better and doing my workouts, even if I feel like a bag of crap ran over by a semi. 
#forgetthatbelly #lookatthatbooty #justgottadoit #fuckanxietyanddepression #beatitanxiety #yourenotwelcome #backatthegrind #kickyourownass #fluffybelly #getsweaty #postworkout #workout #fitness #exercise #justdoit #babygains #womenwithmuscle #girlswithmuscle #womenwholift #womenwhoworkout #fitish #fitishgirl #fitgirl #readyformoregains #athomeworkouts
First workout in over a week and a half. Solid hour and a half of near death 💀😂 okay, I’m exaggerating a lot. But damn was it difficult!! Anxiety and depression has been getting the better of me the last couple weeks.. and today was the first day I actually feeling “better” enough to try and kick my own ass. I’ve been doing nothing but working then laying all night on the couch eating before going to work again. I’ve definitely put on close to 10 pounds of regrets as you can tell by my more than usual belly fluffiness 😅 gotta get my ass back in gear eating better and doing my workouts, even if I feel like a bag of crap ran over by a semi. #forgetthatbelly  #lookatthatbooty  #justgottadoit  #fuckanxietyanddepression  #beatitanxiety  #yourenotwelcome  #backatthegrind  #kickyourownass  #fluffybelly  #getsweaty  #postworkout  #workout  #fitness  #exercise  #justdoit  #babygains  #womenwithmuscle  #girlswithmuscle  #womenwholift  #womenwhoworkout  #fitish  #fitishgirl  #fitgirl  #readyformoregains  #athomeworkouts 
My sister and I were just talking about how it’s pretty cool that we can dress all up, put makeup on, do our hair all nice and go out!! And the the next day be in jeans and a T-shirt and be outside hiking a mountain or muddy and stinky from training horses!! 👌🏻😁 I know Andre appreciates that i have the ability to be able to do both! 
I like dressing up every once in a while...but honestly, I’m 100% a country girl and i always will be!! 🏹🏇🏻
I wanna know which side of the spectrum your on? Can you do both? Are you a city girl or more country girl!? .
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#ketones #keto #ketonesarelife #fitketomom #momswholiftheavy #womenwithmuscle #momboss #tallgirlswinning #tonedbodybabes  #pruvitnow #pruvit #fitchristianmoms #highenergy #positivethinkingalways #biohacking #biohackingbabe #pruviteveryday #countrygirlatheart #littlebitredneck #camojacket #fallbootswomen
My sister and I were just talking about how it’s pretty cool that we can dress all up, put makeup on, do our hair all nice and go out!! And the the next day be in jeans and a T-shirt and be outside hiking a mountain or muddy and stinky from training horses!! 👌🏻😁 I know Andre appreciates that i have the ability to be able to do both! I like dressing up every once in a while...but honestly, I’m 100% a country girl and i always will be!! 🏹🏇🏻 I wanna know which side of the spectrum your on? Can you do both? Are you a city girl or more country girl!? . . . #ketones  #keto  #ketonesarelife  #fitketomom  #momswholiftheavy  #womenwithmuscle  #momboss  #tallgirlswinning  #tonedbodybabes  #pruvitnow  #pruvit  #fitchristianmoms  #highenergy  #positivethinkingalways  #biohacking  #biohackingbabe  #pruviteveryday  #countrygirlatheart  #littlebitredneck  #camojacket  #fallbootswomen 
Gotowa do działania, wszystko idzie w dobrym kierunku 🏋️‍♀️🏋️‍♀️💪💪🍑🍑🔥🔥 #live #motivation #determination #inspiration #weightloss #budujemyforme #budujemymięśnie #motywacja #trenujemy #trening #trenujebolubie #strongwomen #womenwithmuscle #polskiesylwetki #nevergiveup #staystrong #boks #biceps #plecy #healthylifestyle
55kg x 5

This was the last set of 5x5, it went 55 - 52.5 - 55 - 52.5 - 55kg, couldn't make my mind up! 
@dr.adam.asc @ascperformance 
#goals #powerlifting #superhero #strong #followme #personaltraining #pb #womenwithmuscle #weightlifting #strongman #squat #bench #deadlift #ynepf  #onlinecoaching #strongwoman #gym #strength #womenthatlift #snatch #ascathlete #ascmethod #newgym #malton
Current goals are-
1) Get back into the rhythm of my routine after our trip.
2) Ease back into lifting heavier now that my back is progressing.
3) Prep for the Tough Mudder half I will be running. It's Nov. 10th in Houston, let me know if you want to join me team! I need people.💪🙏💙
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I find it helpful to write down my goals, and occasionally share them with others. How do you accomplish goals? 
#talkswithatrainer #veganathlete #plantpowered #womenwholift #strengththroughstrife #strongwomen #empowered #stronglegs #glutes #strongbooty #fitnthick #fittofitter #womenwithmuscle #warrior #goodvibes #nasmcpt #healthiseverything #satx
Current goals are- 1) Get back into the rhythm of my routine after our trip. 2) Ease back into lifting heavier now that my back is progressing. 3) Prep for the Tough Mudder half I will be running. It's Nov. 10th in Houston, let me know if you want to join me team! I need people.💪🙏💙 . I find it helpful to write down my goals, and occasionally share them with others. How do you accomplish goals? #talkswithatrainer  #veganathlete  #plantpowered  #womenwholift  #strengththroughstrife  #strongwomen  #empowered  #stronglegs  #glutes  #strongbooty  #fitnthick  #fittofitter  #womenwithmuscle  #warrior  #goodvibes  #nasmcpt  #healthiseverything  #satx 
⚡️TRX Power-Up! Move of the day⚡️ Face down in prone position - get horizontal! Place handles under the arms directly next to the chest, lock it there. Stationary foot hops off the ground, knee up the other leg powerfully and bring it back as far as possible. Repeat. 20 each side = quads on fiya 🔥 @trxtraining @arodcorp tank
⚡️TRX Power-Up! Move of the day⚡️ Face down in prone position - get horizontal! Place handles under the arms directly next to the chest, lock it there. Stationary foot hops off the ground, knee up the other leg powerfully and bring it back as far as possible. Repeat. 20 each side = quads on fiya 🔥 @trxtraining @arodcorp tank
Transformation Thursday...one year apart 07/2017 - 07/2018...the same pose, bikini and the stage. At the first glance it might look like not much progress, but if you look carefully you will see more muscle mass and density all around. Something that most people forget is that building a lean muscle mass is an extremely slow process, especially for women...and as we get older the whole process becomes more and more difficult. 
Nevertheless I am very proud of the progress I made in only one year and I am even more excited of the possibilities for the next year. 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#gainz #progresspictures #body #transformation #bodybuilding #muscleup #womenwithmuscle #girlsthatlift #strenght #teamedge #masterbikini #ifbbbikini #fitness #stageshot
Transformation Thursday...one year apart 07/2017 - 07/2018...the same pose, bikini and the stage. At the first glance it might look like not much progress, but if you look carefully you will see more muscle mass and density all around. Something that most people forget is that building a lean muscle mass is an extremely slow process, especially for women...and as we get older the whole process becomes more and more difficult. Nevertheless I am very proud of the progress I made in only one year and I am even more excited of the possibilities for the next year. 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gainz  #progresspictures  #body  #transformation  #bodybuilding  #muscleup  #womenwithmuscle  #girlsthatlift  #strenght  #teamedge  #masterbikini  #ifbbbikini  #fitness  #stageshot 
I can't tell you how many times I hear, "if I could just lose 15 lbs..." and I'm over here like, "you could if you would just TRY to do what it takes!"
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You are 💯% capable of being in tune to your eating habits and making the necessary changes to reach your goals.
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If you are serious about transforming your life you will do what ever it takes, you will make sacrifices to reach your goals, you will stop making excuses, and you will make YOU a priority.
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When you are ready to take the next step join my team, #teamaspire, as we transform our bodies and our lives in the @1stphorm 8 Week Fall Sprint Challenge. There is no better time than right now. The holidays are approaching and this challenge is a great way to push yourself and avoid the holiday weight gain. Did I mention it's FREE!!!!
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It doesnt matter if you are trying to maintain your results but live healthier, lose fat, or gain lean muscle. You can join my team and I will train you and coach you the entire way! You will have access to me 24/7 including video check-ins where we will go over your progress and make adjustments as necessary. 🎥
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The link to enter is in my bio! You must enter before October 29th to be eligible for a chance to win: .
💰 $50,000 Grand Prize from @1stphorm
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💵$10,000 2nd Place Prize from @1stphorm
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🔩Grand Prize Giveaway from #teamaspire

#transphormationchallenge #iam1stphorm #aspireathletics
I can't tell you how many times I hear, "if I could just lose 15 lbs..." and I'm over here like, "you could if you would just TRY to do what it takes!" . You are 💯% capable of being in tune to your eating habits and making the necessary changes to reach your goals. . If you are serious about transforming your life you will do what ever it takes, you will make sacrifices to reach your goals, you will stop making excuses, and you will make YOU a priority. . When you are ready to take the next step join my team, #teamaspire , as we transform our bodies and our lives in the @1stphorm 8 Week Fall Sprint Challenge. There is no better time than right now. The holidays are approaching and this challenge is a great way to push yourself and avoid the holiday weight gain. Did I mention it's FREE!!!! . It doesnt matter if you are trying to maintain your results but live healthier, lose fat, or gain lean muscle. You can join my team and I will train you and coach you the entire way! You will have access to me 24/7 including video check-ins where we will go over your progress and make adjustments as necessary. 🎥 . The link to enter is in my bio! You must enter before October 29th to be eligible for a chance to win: . 💰 $50,000 Grand Prize from @1stphorm . 💵$10,000 2nd Place Prize from @1stphorm . 🔩Grand Prize Giveaway from #teamaspire  #transphormationchallenge  #iam1stphorm  #aspireathletics 
Wear it in season and off season - waist training - get that slim waist you want by getting this!!! 💪🏼
‼️DISCLAIMER of course 💁🏻‍♀️ : works BEST with proper nutrition and exercise 
Of course this one I’m wearing here is comfortable to wear for working out and cardio! 💥CODE : SARAH10 💥for a discount please use at checkout to save the bucks 🤑 
www.figureslim.com @figure__slim #womenwholift #hardworkpaysoff #workingonmyself #slimthic #womenwithmuscle #figureslim #figureslimleggings #figureslimathlete #waisttrainer #waisttraining #results #fitness #nutrition #eatforfuel #bebetter #improvement #preplife #buildabooty #buildmuscle #npcbikini #npcbodybuilding #bodybuilder #bootybuilder
Wear it in season and off season - waist training - get that slim waist you want by getting this!!! 💪🏼 ‼️DISCLAIMER of course 💁🏻‍♀️ : works BEST with proper nutrition and exercise Of course this one I’m wearing here is comfortable to wear for working out and cardio! 💥CODE : SARAH10 💥for a discount please use at checkout to save the bucks 🤑 www.figureslim.com @figure__slim #womenwholift  #hardworkpaysoff  #workingonmyself  #slimthic  #womenwithmuscle  #figureslim  #figureslimleggings  #figureslimathlete  #waisttrainer  #waisttraining  #results  #fitness  #nutrition  #eatforfuel  #bebetter  #improvement  #preplife  #buildabooty  #buildmuscle  #npcbikini  #npcbodybuilding  #bodybuilder  #bootybuilder 
🙏🏻Thankful Thursday...
So thankful and blessed with good genes, years of weight training and the most gorgeous grandkids ever! 💕 Not even sad I’m 50! I’m so proud 🙌🏼..
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It’s never too late to take good care of yourself. Change your mindset, make sure you’re lifting, stay positive and don’t get stuck in the past. Enjoy new music, new workouts, new foods, new people, new hobbies, keep learning new things...
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📷 @arielleelisephotography..
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#fitness #fitover40 #fitover50 #50andfabulous #50isthenew30 #fitnessmodel #fitlife #gymlife #girlswholift #girlswithmuscle #personaltrainer #fitnesscoach #fitnessmotivation #onlinetrainer #blonde #platinumblonde #weightlifting #womenwholift #womenwithmuscle #staystrong #strongisthenewskinny #strongisbeautiful #strongnotskinny #instafit
🙏🏻Thankful Thursday... So thankful and blessed with good genes, years of weight training and the most gorgeous grandkids ever! 💕 Not even sad I’m 50! I’m so proud 🙌🏼.. . It’s never too late to take good care of yourself. Change your mindset, make sure you’re lifting, stay positive and don’t get stuck in the past. Enjoy new music, new workouts, new foods, new people, new hobbies, keep learning new things... . 📷 @arielleelisephotography.. . . . . . #fitness  #fitover40  #fitover50  #50andfabulous  #50isthenew30  #fitnessmodel  #fitlife  #gymlife  #girlswholift  #girlswithmuscle  #personaltrainer  #fitnesscoach  #fitnessmotivation  #onlinetrainer  #blonde  #platinumblonde  #weightlifting  #womenwholift  #womenwithmuscle  #staystrong  #strongisthenewskinny  #strongisbeautiful  #strongnotskinny  #instafit 
Leg day 2 started with incline sprints on the treadmill. 
1. 3x3 at 205lb
2. Push/pull with 4 plates and resistance set at 2. 
3. 3x5 sumo squats at 135lb
Tomorrow I plan to work on cleans. It’s been awhile so it should be interesting 😬😬 #girlswholift #girlswhosquat #girlswithmuscle #womenwholift #womenwithmuscle #putinwork #fittits #myprime #girlswhoactuallylift #womenwholiftheavy #fitchick #fitchicks  #noexcuses #chunli #FunSizedBadAss #appreciatethickthighs #upliftandliftheavy #sistersofpowerlifting #contouredandcalloused #lockjawcollars #rocktapekneesleeves #liftheavykickass #liftheavyshit #liftheavyoftenasineveryday
Leg day 2 started with incline sprints on the treadmill. 1. 3x3 at 205lb 2. Push/pull with 4 plates and resistance set at 2. 3. 3x5 sumo squats at 135lb Tomorrow I plan to work on cleans. It’s been awhile so it should be interesting 😬😬 #girlswholift  #girlswhosquat  #girlswithmuscle  #womenwholift  #womenwithmuscle  #putinwork  #fittits  #myprime  #girlswhoactuallylift  #womenwholiftheavy  #fitchick  #fitchicks  #noexcuses  #chunli  #FunSizedBadAss  #appreciatethickthighs  #upliftandliftheavy  #sistersofpowerlifting  #contouredandcalloused  #lockjawcollars  #rocktapekneesleeves  #liftheavykickass  #liftheavyshit  #liftheavyoftenasineveryday 
“If you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.” #thoughtfulthursday #challengeyourself #lovethisquote
✨I did not come this far to only come this far.✨ Pushing through training day by day. Can’t wait to race again! 💪🏼 #Training #TeamPossAbilities #strength #womenwithmuscle #paraathlete #adaptiveathlete #vegan #veganathlete #plantbasedathlete #vegansofig #muscle #sweat #stayfit #staystrong #strongwomen #strong #chasingdreams #NEVERGIVEUP
It's not much, but it's progress 🙊💪👍
It's not much, but it's progress 🙊💪👍
Sometimes you just need a little Hypertrophy work 💪. I like muscles..so get over it. 
#crossfit #weightlifting #womenwholift #strongwomen #workout #muscles #strong #crossfitcoach #crossfitgirls #fitness #functionalfitness #fitforlife #womenwithmuscle #liftingladies
Life Is What You Make It! 📸🧡
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The Slim Beast ™️
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📸: @cmitchellstudios @imabout2gocam 
#theslimbeast #afrogirlfitness #fitnessmodel #sponsoredathlete #fitwomen #atl #mobilecoach #goals #abs #womenwithmuscle #train #atlanta #fitnesscoach #dtwfit #atlphotography #life #love #live
Surprising what you can do with pics now a days! 
I'm sure you can guess which is the edited photo and the unedited one #🤔 #uneditedphoto #editedphoto #photomodel #photo #over50 #over50model
Finally got sent some photography from the comp. lots of hard work and consistency with some red wine on the weekends :) #bikinicompetitor #ehplabs #1sttimebikinicompetitor #anb #fitnessmotivation #bikini #strongwomen #chickswholift #chickswhoride #womenwithmuscle #ifbb #ifbbbikini