an online Instagram web viewer

#womenwhorun medias

Photos

“My heart is so happy that my family loves to run with me too” - @runningwithbubbas 🙌💙👟 #WomenRunLA #WRLA #WhyIRun
“My heart is so happy that my family loves to run with me too” - @runningwithbubbas 🙌💙👟 #WomenRunLA  #WRLA  #WhyIRun 
Some days you kill the run, other days the run kills you...either way there’s carnage 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️ #morningrun #garmin #sun #sunrise #sea #beach #happyplace #godsbeauty #scenic #nature #pictureperfect  #beachrun #beachplease #running #run #runspo  #fitspo #fitness #womenwhorun #iloverunning #justrun #endorphins #runforfun #therapy #runtherapy #instarun #instagood #durban
Some runs feel effortless.... Today 3 miles were anything but that.... Trying to stay upbeat waiting for an effortless run sometime soon... And for the  snow to melt up here at 6250 feet 
#somerunsarelikethat #idon'tski #irun  #justrun #womenwhorun
Some runs feel effortless.... Today 3 miles were anything but that.... Trying to stay upbeat waiting for an effortless run sometime soon... And for the snow to melt up here at 6250 feet #somerunsarelikethat  #idon 'tski #irun  #justrun  #womenwhorun 
Night pictures suck on my phone 😝. I am enjoying the cold runs way too much. After the first mile I started to warm up. ⛄️☀️ Ran a strong 5 Miles. 🤗. 🎶sunflower-post Malone, swae Lee #runningselfie #activeliving #mylife #run #womenwhorun #staymoving #coldrun #5miles #fit #fitfam #ocrtraining #workout #cardio #instarunners #staywarm #legs #strong #fitlife #getoutside #outsiderun #running #miles #runtoinspire #time2run #happyrunner #furtherfasterstronger #photooftheday #workouttime #sweateveryday #beanieweather
Night pictures suck on my phone 😝. I am enjoying the cold runs way too much. After the first mile I started to warm up. ⛄️☀️ Ran a strong 5 Miles. 🤗. 🎶sunflower-post Malone, swae Lee #runningselfie  #activeliving  #mylife  #run  #womenwhorun  #staymoving  #coldrun  #5miles  #fit  #fitfam  #ocrtraining  #workout  #cardio  #instarunners  #staywarm  #legs  #strong  #fitlife  #getoutside  #outsiderun  #running  #miles  #runtoinspire  #time2run  #happyrunner  #furtherfasterstronger  #photooftheday  #workouttime  #sweateveryday  #beanieweather 
I took this right before ABS...after I completed Precision Running “The Unstoppable” Run 🏃🏻‍♀️It was one of those runs that kind of sneaks up on you. The guy next to me (who is also a regular) agreed with me that it wouldn’t be so bad and we ended up pushing ourselves so hard at the end...well past PR pace ! After the welcomed torture I did full body weights. Yay Tuesday. #jenthetrainer #transformationtuesday #equinox #womenwhorun .
.
.
.
.

#runningmotivation fitnessmotivation #bayareafitness #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #brooksrunning #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnessgoal
I took this right before ABS...after I completed Precision Running “The Unstoppable” Run 🏃🏻‍♀️It was one of those runs that kind of sneaks up on you. The guy next to me (who is also a regular) agreed with me that it wouldn’t be so bad and we ended up pushing ourselves so hard at the end...well past PR pace ! After the welcomed torture I did full body weights. Yay Tuesday. #jenthetrainer  #transformationtuesday  #equinox  #womenwhorun  . . . . . #runningmotivation  fitnessmotivation #bayareafitness  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessinspiration  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #brooksrunning  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnessgoal 
4 indoor miles this morning + 2 outdoor miles this evening = 6 miles for the day! -
-
I’m always wearing my amazing @sockwellusa compression socks! They prevent swelling, muscle strain, fatigue & promote quick recovery!
-
What’s your workout today?
-
#womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #sockwell #runningwithfriends #runnersofig #instarunner #runnerscommunity #runtoinspire #motherrunner #postpartum #strollermiles #inspiringwomenrunners #runnersrepost #rundaily #sockwell #wearetherunners #iamarunner #werunsocial #runnergirltraining
4 indoor miles this morning + 2 outdoor miles this evening = 6 miles for the day! - - I’m always wearing my amazing @sockwellusa compression socks! They prevent swelling, muscle strain, fatigue & promote quick recovery! - What’s your workout today? - #womenwhorun  #instarun  #runitfast  #runhappy  #runnersofinstagram  #sockwell  #runningwithfriends  #runnersofig  #instarunner  #runnerscommunity  #runtoinspire  #motherrunner  #postpartum  #strollermiles  #inspiringwomenrunners  #runnersrepost  #rundaily  #sockwell  #wearetherunners  #iamarunner  #werunsocial  #runnergirltraining 
#flashback to the day before my marathon! 😜 Totally missing the training schedule (and the pink hair). My focus has been different lately though. 
Here’s where it has been: •I’m directing a race for a foundation I really love @kma_foundation. •Taking on new clients and getting them results!
•Studying to be a certified triathlon coach •Building a team of endurance athletes with @fit2functionstl at @f2f_endurance_coaching_ 🏊‍♂️ 🚴🏼‍♀️ 🏃🏼‍♀️ 🏋🏼‍♂️ Don’t wait until 2019 to start your health and fitness “come back”. Whether you want overall better health and mobility or you want to run your first half marathon, we can get you there!
#flashback  to the day before my marathon! 😜 Totally missing the training schedule (and the pink hair). My focus has been different lately though. Here’s where it has been: •I’m directing a race for a foundation I really love @kma_foundation. •Taking on new clients and getting them results! •Studying to be a certified triathlon coach •Building a team of endurance athletes with @fit2functionstl at @f2f_endurance_coaching_ 🏊‍♂️ 🚴🏼‍♀️ 🏃🏼‍♀️ 🏋🏼‍♂️ Don’t wait until 2019 to start your health and fitness “come back”. Whether you want overall better health and mobility or you want to run your first half marathon, we can get you there!
A wonderful day running the trails at Trout Lake with @heeneygram and Rudderby 🏃🏼‍♀️🏃🏼‍♀️🐶 #rudderneedsinsta 🤣
.
.
.
#run #iifym #nike #wommenrunners #womenwholift #womenwhohike #womenwhorun #xxfit #xxrun #womensrunningcommunity #womensrunning #liftheavy #notstrongforagirl #fitfam #fitspo
#lift #weightlifting #running #lifting #exercise #workout #halfmarathon #training  #weightlosstransformation
For #worldkindnessday I want to say how grateful I am that the women in this picture showed kindness towards me when I joined this running group and was scared because I didn’t know anybody. Now I’m so happy to call these kind people my friends. 💙 
_________________________________________________________
#kindness #goodpeople #qualityhumans #runnersmakethebestfriends #runnersofinstagram #runnergirlgang #womenwhorun #womenofrunning #runsacramento #fitsquad
When you see a cute new painting on the sidewalk you lay on it, and smile. Today I really pushed through the pain, all trails, because I wanted to, I needed that inspiration at one of my favorite places to run, also I remembered pushing myself through back pain a year ago on this very trail, so I had to run it this time, somehow with both back, and foot pain I got through my 4 miles, very proud of myself, and will keep pushing! Slow, but steady, and pushed myself the last mile! #nenesjourney #runnersofinstagram #runner #runnergram #runlikeagirl #running #imarunner #irunthisbody #runnersofinstagram #runners #runyourworld #runnerscommunity #womenwhorun #runnersforlife #runspiration #lifeofarunner #womenrunning #womenrunner #findyourstrong #run #oregon #runpdx #runportland #runnergram #pushyourself #gym #gymmotivation #fitness #selfie #fallrunning #fall #streetart
When you see a cute new painting on the sidewalk you lay on it, and smile. Today I really pushed through the pain, all trails, because I wanted to, I needed that inspiration at one of my favorite places to run, also I remembered pushing myself through back pain a year ago on this very trail, so I had to run it this time, somehow with both back, and foot pain I got through my 4 miles, very proud of myself, and will keep pushing! Slow, but steady, and pushed myself the last mile! #nenesjourney  #runnersofinstagram  #runner  #runnergram  #runlikeagirl  #running  #imarunner  #irunthisbody  #runnersofinstagram  #runners  #runyourworld  #runnerscommunity  #womenwhorun  #runnersforlife  #runspiration  #lifeofarunner  #womenrunning  #womenrunner  #findyourstrong  #run  #oregon  #runpdx  #runportland  #runnergram  #pushyourself  #gym  #gymmotivation  #fitness  #selfie  #fallrunning  #fall  #streetart 
Las fotografías de nuestros eventos.¿Cuánto valor tienen para nuestra memoria? ¡Nuevo blog post! Link en bio: @pisadalibre (Foto📷: @eddie_photo_adventure  en Trialo de #Rincon)
#Pisadalibre
.
.
.
.
.
.
#runners #running #triathlon #finishline #runnerslife #vidaactiva #fit #dontstop #correr #amocorrer #10k #triatlon #lovetorun #PuertoRico #tropical #meta #blog #bloguera #blogenespañol  #runningblog #blogdecorrer #puertoricoblogger #sport #womenwhorun
Las fotografías de nuestros eventos.¿Cuánto valor tienen para nuestra memoria? ¡Nuevo blog post! Link en bio: @pisadalibre (Foto📷: @eddie_photo_adventure en Trialo de #Rincon ) #Pisadalibre  . . . . . . #runners  #running  #triathlon  #finishline  #runnerslife  #vidaactiva  #fit  #dontstop  #correr  #amocorrer  #10k  #triatlon  #lovetorun  #PuertoRico  #tropical  #meta  #blog  #bloguera  #blogenespañol  #runningblog  #blogdecorrer  #puertoricoblogger  #sport  #womenwhorun 
Now that a few days have past, figured I would post a recap about the race Saturday...especially since anyone that followed my stories last week knows I was wishy-washy on my race plan. 
About 7 weeks ago I began having quite a few ankle issues, to the point where walking not only hurt in the mornings, but also throughout the day.
I decided then I would still get in long runs, and rely on the elliptical and more rest days to get me to the start. Essentially, playing it safe to make sure I could run. Before scaling back, I was running tempos and speed work in the high 8’s/low 9’s but struggling on long runs...I was a mess!
By last week, my legs were fairly fresh, and even though I knew the sub 2 hour I wanted was not likely possible, I thought I could beat my last 1/2 PR of 2:08. I had a lot of shorter runs in the cooler at 9:20 pace that felt easy. So my legs knew what to do, but did my mind?
Up until walking out the door at 6:50 that morning I debated, and at last second threw on my “fast” shoes and said F IT!
I didn’t look at my watch until mile 4 and was like WHOA BETTY! Scale it back!
Had I looked at the race map, I probably would have realized hills were coming from 6-8, but I never do that..so why start now. Epitome of winging it 😶.
I figure if I can manage the hills in Raleigh, I’ll survive anything?
After the hills, everything was fine until 11-12 and y’all, I for real thought I would be the girl hurling at the finish line, but I made myself keep trucking.
We stopped and walked for about 20 seconds, at 12.1. I wanted to regroup and breath for just a second and to get my head back in the game.  I just wanted to finish strong! And after that, I just freaking ran. Like, it was all heart and muscle memory!
My legs were literalllly numb, heart rate going bonkers, fingers were swollen to the point I couldn’t bend them but I just didn’t care.... I knew I had a kick somewhere in me.
As soon as I saw the time when we crossed, I just started laughing, I couldn’t believe it! I couldn’t believe I was now only 3 minutes from breaking 2! 
From a girl who started all those years ago in the 14 minute range, 2 hours is huge!
(Cont’d)
Now that a few days have past, figured I would post a recap about the race Saturday...especially since anyone that followed my stories last week knows I was wishy-washy on my race plan. About 7 weeks ago I began having quite a few ankle issues, to the point where walking not only hurt in the mornings, but also throughout the day. I decided then I would still get in long runs, and rely on the elliptical and more rest days to get me to the start. Essentially, playing it safe to make sure I could run. Before scaling back, I was running tempos and speed work in the high 8’s/low 9’s but struggling on long runs...I was a mess! By last week, my legs were fairly fresh, and even though I knew the sub 2 hour I wanted was not likely possible, I thought I could beat my last 1/2 PR of 2:08. I had a lot of shorter runs in the cooler at 9:20 pace that felt easy. So my legs knew what to do, but did my mind? Up until walking out the door at 6:50 that morning I debated, and at last second threw on my “fast” shoes and said F IT! I didn’t look at my watch until mile 4 and was like WHOA BETTY! Scale it back! Had I looked at the race map, I probably would have realized hills were coming from 6-8, but I never do that..so why start now. Epitome of winging it 😶. I figure if I can manage the hills in Raleigh, I’ll survive anything? After the hills, everything was fine until 11-12 and y’all, I for real thought I would be the girl hurling at the finish line, but I made myself keep trucking. We stopped and walked for about 20 seconds, at 12.1. I wanted to regroup and breath for just a second and to get my head back in the game. I just wanted to finish strong! And after that, I just freaking ran. Like, it was all heart and muscle memory! My legs were literalllly numb, heart rate going bonkers, fingers were swollen to the point I couldn’t bend them but I just didn’t care.... I knew I had a kick somewhere in me. As soon as I saw the time when we crossed, I just started laughing, I couldn’t believe it! I couldn’t believe I was now only 3 minutes from breaking 2! From a girl who started all those years ago in the 14 minute range, 2 hours is huge! (Cont’d)
Until I get an extra hour each day, the mill and short runs it is. Looong day at school lead to scrapping the workout coach planned for today. I felt like I needed to do something,  so I jumped on and did 25 minutes while dinner was cooking.  Will try again for that speed workout tomorrow.  Sometimes life just happens. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #treadmill #heartrate #instarunner #womensrunningcommunity #irun
Until I get an extra hour each day, the mill and short runs it is. Looong day at school lead to scrapping the workout coach planned for today. I felt like I needed to do something, so I jumped on and did 25 minutes while dinner was cooking. Will try again for that speed workout tomorrow. Sometimes life just happens. Happy running! #runhappy  #runnersofinstagram  #runners  #runner  #running  #runningcommunity  #runnerscommunity  #womenwhorun  #womenrunners  #womenrunning  #oisellevolée  #Zensah  #teamzensah  #runlikeagirl  #runlife  #runtoinspire  #withoutlimitz  #borntorunfree  #brooksrunning  #beatyesterday  #teamtrailsisters  #RADrabbit  #runinrabbit  #treadmill  #heartrate  #instarunner  #womensrunningcommunity  #irun 
I spend all day working with middle schoolers. Helping them through really tough times. Advocating for them and teaching them coping skills, life’s toolbox. I’ve learned that to be any level of present and helpful for my kids I have to take my own self-care and coping skills very seriously. So I get out here with my best boy. And we chase the sunset. Relentlessly. ———————————————————————— #runtucson #wheretucsonruns #whyirun #womensrunningcommunity #womenwhorun #womenrunners #embracethespace #zerolimits #biggerthanthetrail #badassladygang #rei1440project #runarizona #dogswhorun #desertrunner
I spend all day working with middle schoolers. Helping them through really tough times. Advocating for them and teaching them coping skills, life’s toolbox. I’ve learned that to be any level of present and helpful for my kids I have to take my own self-care and coping skills very seriously. So I get out here with my best boy. And we chase the sunset. Relentlessly. ———————————————————————— #runtucson  #wheretucsonruns  #whyirun  #womensrunningcommunity  #womenwhorun  #womenrunners  #embracethespace  #zerolimits  #biggerthanthetrail  #badassladygang  #rei1440project  #runarizona  #dogswhorun  #desertrunner 
One mile shake out run today. My legs are still very sore, but the run felt so good! .
Even though I swore from miles 20 to 26.2 I was done with marathons for a while, I've already been looking them up. 😬🤷‍♀️ I'm thinking about doing one in my home state imof Ohio. Any thoughts on the Cleveland or Athens marathons? I'd also like to do Marine Corps in the fall. All this in addition to a bunch of halfs! 🏃‍♀️
.
.
.
.
.
.
.
#run #runner #runnerscommunity #runnergirl #running #girlsthatrun #girlrunner #womenwhorun #runhappy #runmoremiles #instarunner #instarun #runnersofinstagram #runhawaii #runmore #marathonergirl #marathoner #marathon #marathontraining #runlikeagirl #halfmarathontraining #halfmarathon #rva
One mile shake out run today. My legs are still very sore, but the run felt so good! . Even though I swore from miles 20 to 26.2 I was done with marathons for a while, I've already been looking them up. 😬🤷‍♀️ I'm thinking about doing one in my home state imof Ohio. Any thoughts on the Cleveland or Athens marathons? I'd also like to do Marine Corps in the fall. All this in addition to a bunch of halfs! 🏃‍♀️ . . . . . . . #run  #runner  #runnerscommunity  #runnergirl  #running  #girlsthatrun  #girlrunner  #womenwhorun  #runhappy  #runmoremiles  #instarunner  #instarun  #runnersofinstagram  #runhawaii  #runmore  #marathonergirl  #marathoner  #marathon  #marathontraining  #runlikeagirl  #halfmarathontraining  #halfmarathon  #rva 
20 min of cross training this evening. Excited to go skiing in a few months but I also don’t want to die after one day so we are trying to build some strength now! It’s been an emotional few months for me and I’m still trying to process some things we have learned over the last few weeks. Maybe someday I’ll be ready to talk about it here maybe I’ll never be ready. Hope everyone’s week started off well!
20 min of cross training this evening. Excited to go skiing in a few months but I also don’t want to die after one day so we are trying to build some strength now! It’s been an emotional few months for me and I’m still trying to process some things we have learned over the last few weeks. Maybe someday I’ll be ready to talk about it here maybe I’ll never be ready. Hope everyone’s week started off well!
“Excuse me sir, I have some ass kicking to do.” This might be my favorite running photo of all time, and winning the women’s 5k was icing on the cake 🍰. I wasn’t sure how fast I could go given that I have been slowing it down the last month and ran 14 miles the day before. Turns out this worked pretty well 💪🏼. I felt strong both mentally and physically.
Now for a week off then easing back into official marathon training in December!
#runnersofinstagram #womenwhorun #westseattle #alki #fitnessforvitality #marathontraining #roadtoboston #eugenemarathon #fitness #runner #seattle #strong
“Excuse me sir, I have some ass kicking to do.” This might be my favorite running photo of all time, and winning the women’s 5k was icing on the cake 🍰. I wasn’t sure how fast I could go given that I have been slowing it down the last month and ran 14 miles the day before. Turns out this worked pretty well 💪🏼. I felt strong both mentally and physically. Now for a week off then easing back into official marathon training in December! #runnersofinstagram  #womenwhorun  #westseattle  #alki  #fitnessforvitality  #marathontraining  #roadtoboston  #eugenemarathon  #fitness  #runner  #seattle  #strong 
Was that not the funnest time in the woods or what? This course is stunning no matter the time of year! I love being in these mountains with our amazing community!
Was that not the funnest time in the woods or what? This course is stunning no matter the time of year! I love being in these mountains with our amazing community!
Make a powerful shift & LEVEL UP! Lindsey is rocking our new neon long sleeve top (wicking too)! Also awesome for runner safety awareness month!! #levelup #hertribeathletics #makeithappen @okayest_runner_80
Make a powerful shift & LEVEL UP! Lindsey is rocking our new neon long sleeve top (wicking too)! Also awesome for runner safety awareness month!! #levelup  #hertribeathletics  #makeithappen  @okayest_runner_80
I don’t even know how to feel about this track workout. 😂 I had a plan, but I’ve been out of the speedwork game for so long I couldn’t find my groove. The workout was 1 mile w/u; 3x400m at 5K pace w/ 100m recovery between each; 3x400m at 2-3 secs faster than 5K pace w/ 200m recovery between each; 3x400m at 4-5 secs faster than 5K pace w/ 400m recovery between each; 1 mile c/d. I never found 5K pace (everything was too fast) and just threw my hands up and called it for what it was; an effort based 400m workout. Still a good quality workout that won’t tax my legs before my race on Saturday, but it would have been nice to feel out race pace. Oh well 🤷🏼‍♀️ Still over here smiling and happy to be putting some time in on the track again! I’ve missed it so much! 🏃🏼‍♀️
_
#run #runner #running #runnersofinstagram #runnerscommunity #rununited #instarunner #igrunners #runnerslife #tracktuesday #marathoner #training #runlikeagirl #womenwhorun #motherrunner #motivation #perseverance #goals #speedwork #track #icaniwill #watchme
I don’t even know how to feel about this track workout. 😂 I had a plan, but I’ve been out of the speedwork game for so long I couldn’t find my groove. The workout was 1 mile w/u; 3x400m at 5K pace w/ 100m recovery between each; 3x400m at 2-3 secs faster than 5K pace w/ 200m recovery between each; 3x400m at 4-5 secs faster than 5K pace w/ 400m recovery between each; 1 mile c/d. I never found 5K pace (everything was too fast) and just threw my hands up and called it for what it was; an effort based 400m workout. Still a good quality workout that won’t tax my legs before my race on Saturday, but it would have been nice to feel out race pace. Oh well 🤷🏼‍♀️ Still over here smiling and happy to be putting some time in on the track again! I’ve missed it so much! 🏃🏼‍♀️ _ #run  #runner  #running  #runnersofinstagram  #runnerscommunity  #rununited  #instarunner  #igrunners  #runnerslife  #tracktuesday  #marathoner  #training  #runlikeagirl  #womenwhorun  #motherrunner  #motivation  #perseverance  #goals  #speedwork  #track  #icaniwill  #watchme 
3.1 under 9:00! 🎉
.
I’M BACK, BABY. 👌🏻👟🏃🏻‍♀️🤗💪🏻
3.1 under 9:00! 🎉 . I’M BACK, BABY. 👌🏻👟🏃🏻‍♀️🤗💪🏻
Another @runtampa track workout in the books! I've really loved the workouts this season and pushing myself physically and mentally 🤯 
Now to a yummy dinner of ground turkey stuffed portobellos, lots of water, @thisisusnbc and 3 MORE DAYS OF WORK BEFORE BREAK!!! (Not like I'm counting....)
#runlife #runtampa #tamparunner #runnersofinstagram #womenwhorun #womensrunningcommunity #korafitnessambassador #stilettorunningambassador #teacherswhorun
This #transformationtuesday is between my two marathons. I cut off a half hour in a year and did not chose easy races for either. I finished a marathon in 3:45!! While my life has never been easy, its moments like this that make me realize how strong I am! In 3 short years I've made huge gains in running and I know I have more ahead of me. I run because I feel strong, confident and like nothing can stop me. Never give up on what you want to do! I can attest that this was something out of reach for me post back surgery. But 10 yrs after here I am, proving doctors, and my own doubt wrong. #runningcommunity #womenwhorun #ihavearunnersbody
This #transformationtuesday  is between my two marathons. I cut off a half hour in a year and did not chose easy races for either. I finished a marathon in 3:45!! While my life has never been easy, its moments like this that make me realize how strong I am! In 3 short years I've made huge gains in running and I know I have more ahead of me. I run because I feel strong, confident and like nothing can stop me. Never give up on what you want to do! I can attest that this was something out of reach for me post back surgery. But 10 yrs after here I am, proving doctors, and my own doubt wrong. #runningcommunity  #womenwhorun  #ihavearunnersbody 
#c5khonor in Somerville with #slumbrewhappysoles on this SUPER chilly Sunday morning 🏃🏼‍♀️💨 Honored by all the incredible veterans who made this day and everyday possible and for the sacrifices you made for our freedom ❤️🇺🇸💙 #veteransday #remembertothankthosewhoserved #unitedwestand #c5khonor #honorrun #slumbrew #runnersofinsta #marathoner #4milesbeforebreakfast #womenwhorun #womensrunningcommunity #heartbreakersrun #oisellevolée #bantamcider #winterrunningbegins #runnersofinstagram #womensrunning#coolomg#coolomgusa#coolomgsport
#c5khonor  in Somerville with #slumbrewhappysoles  on this SUPER chilly Sunday morning 🏃🏼‍♀️💨 Honored by all the incredible veterans who made this day and everyday possible and for the sacrifices you made for our freedom ❤️🇺🇸💙 #veteransday  #remembertothankthosewhoserved  #unitedwestand  #c5khonor  #honorrun  #slumbrew  #runnersofinsta  #marathoner  #4milesbeforebreakfast  #womenwhorun  #womensrunningcommunity  #heartbreakersrun  #oisellevolée  #bantamcider  #winterrunningbegins  #runnersofinstagram  #womensrunning #coolomg #coolomgusa #coolomgsport 
A very sweaty 2 treadmill miles today. I think the wellness center turned up the heat 🔥 ! The legs were a little angry so I’m spending the evening with the foam roller!
•
•
•
#runnerlife #ilovethetreadmill #sorrynotsorry #foamrolling #run #runner #running #wvrunner #nike #nikerunner #nikerunclub #runlikeagirl #womenwhorun #womensrunningcommunity #runnersofinstagram #instarunner #10ktraining
Want an early Black Friday deal???
🖤
@divasrunningseries is having a contest right now to help you save BIG and win BIGGER!!!
We still have our EARLY BIRD PRICING on until Dec 15th. That’s not all, use discount code DIVAMEAGAN to save 10% on your registration. Wait, there’s MORE!!! Register between NOW and November 20th and you’ll be entered to win a 💥$1000💥 Gift Certificate from Via Rail Canada🚞
Now talk about a Black Friday deal!! That can be going to visit family for the holidays, gifting family to come see you for the holiday, or treating your self to a vacation!
REGISTER NOW!!!
Link to registration is in my bio!!!
💕👑🏃🏻‍♀️
•
•
•
#blackfriday #blackfridaydeals #contest #giveaways #entertowin #RunLikeADiva #Toronto #TorontoEvents #TorontoRunning #womenwhorun #comerunwithme #5km #halfmarathon #walk #run #DIVAMEAGAN #viarailcanada #earlybird #divarunningseries #TorontoIsland #Calgary #CalgaryRunning #GWNEvents #contestalert #torontorunners
Want an early Black Friday deal??? 🖤 @divasrunningseries is having a contest right now to help you save BIG and win BIGGER!!! We still have our EARLY BIRD PRICING on until Dec 15th. That’s not all, use discount code DIVAMEAGAN to save 10% on your registration. Wait, there’s MORE!!! Register between NOW and November 20th and you’ll be entered to win a 💥$1000💥 Gift Certificate from Via Rail Canada🚞 Now talk about a Black Friday deal!! That can be going to visit family for the holidays, gifting family to come see you for the holiday, or treating your self to a vacation! REGISTER NOW!!! Link to registration is in my bio!!! 💕👑🏃🏻‍♀️ • • • #blackfriday  #blackfridaydeals  #contest  #giveaways  #entertowin  #RunLikeADiva  #Toronto  #TorontoEvents  #TorontoRunning  #womenwhorun  #comerunwithme  #5km  #halfmarathon  #walk  #run  #DIVAMEAGAN  #viarailcanada  #earlybird  #divarunningseries  #TorontoIsland  #Calgary  #CalgaryRunning  #GWNEvents  #contestalert  #torontorunners 
Ladder intervals are killer! 2 easy miles followed by intervals of 1 minute at 5k pace, 2 minutes, 3 minutes and so on, with 2 more easy miles to wrap it up. The first 2 miles felt okay, but the intervals were tough! 😅 I didn't feel all that speedy during the intervals but overall the run went by quickly and was fairly painless, so I can't complain! 👍 I wouldn't say I enjoy intervals but there is something nice about seeing what your body can do. 💪 Heart racing, out of breath speed work is no joke, but it's also a great reminder of how we can push ourselves beyond our perceived limits. 💓 
_____________________
#keepshowingup #runstrong #betterfasterstronger #intervaltraining #runitfast #runchat #run4fun #time2run #nevernotrunning #runeverywhere #fallrunning #halfmarathontraining #halfmarathoner #13pt1 #runlikeagirl #girlsruntheworld #runningwoman #womensrunningcommunity #womenwhorun #runnersofinstagram #instarunner
Ladder intervals are killer! 2 easy miles followed by intervals of 1 minute at 5k pace, 2 minutes, 3 minutes and so on, with 2 more easy miles to wrap it up. The first 2 miles felt okay, but the intervals were tough! 😅 I didn't feel all that speedy during the intervals but overall the run went by quickly and was fairly painless, so I can't complain! 👍 I wouldn't say I enjoy intervals but there is something nice about seeing what your body can do. 💪 Heart racing, out of breath speed work is no joke, but it's also a great reminder of how we can push ourselves beyond our perceived limits. 💓 _____________________ #keepshowingup  #runstrong  #betterfasterstronger  #intervaltraining  #runitfast  #runchat  #run4fun  #time2run  #nevernotrunning  #runeverywhere  #fallrunning  #halfmarathontraining  #halfmarathoner  #13pt1  #runlikeagirl  #girlsruntheworld  #runningwoman  #womensrunningcommunity  #womenwhorun  #runnersofinstagram  #instarunner 
Do you love to run? Do you love trail? Do you love hanging with awesome gal pals? If so, I have SUUUUPER exciting news! We now have a @trail_sisters Springfield Trail group! We have a group on FB ready to go and I’m working on getting an Insta account set up for us. Please spread the word! Come run & adventure with other trail lovers! 🏃🏿‍♀️🌲🏃🏼‍♀️🏔🏃🏽‍♀️
Do you love to run? Do you love trail? Do you love hanging with awesome gal pals? If so, I have SUUUUPER exciting news! We now have a @trail_sisters Springfield Trail group! We have a group on FB ready to go and I’m working on getting an Insta account set up for us. Please spread the word! Come run & adventure with other trail lovers! 🏃🏿‍♀️🌲🏃🏼‍♀️🏔🏃🏽‍♀️
I had a pretty good 4 mile #treadmillrun tonight. My legs are little angry with me after that kickboxing class yesterday, but that’s okay! Very thankful to have a treadmill so I don’t have to run outside in the dark (since it’s now dark at 5pm 😒)
.
.
.
#focusingongratitude #halfmarathontraining #movemorefitness #runhundredambassadors #fitbloggroup #fitwithglg #sweatpink #werunsocial #fitapproach #runCT #bgr #blackgirlsrun #blkrunners #runnersofIG #rocknblog #eveningrun #womenwhorun #bibchat #runchat #asicsamerica #runnerspace
I had a pretty good 4 mile #treadmillrun  tonight. My legs are little angry with me after that kickboxing class yesterday, but that’s okay! Very thankful to have a treadmill so I don’t have to run outside in the dark (since it’s now dark at 5pm 😒) . . . #focusingongratitude  #halfmarathontraining  #movemorefitness  #runhundredambassadors  #fitbloggroup  #fitwithglg  #sweatpink  #werunsocial  #fitapproach  #runCT  #bgr  #blackgirlsrun  #blkrunners  #runnersofIG  #rocknblog  #eveningrun  #womenwhorun  #bibchat  #runchat  #asicsamerica  #runnerspace 
I get #SAD this time of year.  Not just that unhappy feeling, I mean the mood disorder - Seasonal Affective Disorder.  SAD is sometimes referred to as The Winter Blues, Winter Depression, Summer Depression or Seasonal Depression. In these colder months I feel depressive symptoms and tend to want to sleep more, interact less socially and feel low on energy. At times I even have thoughts of hopelessness and worthlessness.

I used to think I was alone in feeling this way until I did some research and found this is an actually thing. #OwnYourUgly If you can relate to any of this, please know that you’re not alone.  You CAN make it through this season feeling HAPPY!  It’s not easy but it IS possible and you definitely don’t have to do it alone. ♥️ Reach out to someone and if you don’t have someone, I can be that someone. #seasonalaffectivedisorder .
.
.
.
.
.
.
.
#endurancerunner #everymilematters #inspiringwomenrunners #irunthisbody #womenwhorun #womenrunners #ihavearunnersbody #BrooksRunning #runningmotivation #vibetribe #beyourbestself #beweird #youareenough #girlmom #momofone #momoftween
I get #SAD  this time of year. Not just that unhappy feeling, I mean the mood disorder - Seasonal Affective Disorder.  SAD is sometimes referred to as The Winter Blues, Winter Depression, Summer Depression or Seasonal Depression. In these colder months I feel depressive symptoms and tend to want to sleep more, interact less socially and feel low on energy. At times I even have thoughts of hopelessness and worthlessness. I used to think I was alone in feeling this way until I did some research and found this is an actually thing. #OwnYourUgly  If you can relate to any of this, please know that you’re not alone. You CAN make it through this season feeling HAPPY! It’s not easy but it IS possible and you definitely don’t have to do it alone. ♥️ Reach out to someone and if you don’t have someone, I can be that someone. #seasonalaffectivedisorder  . . . . . . . . #endurancerunner  #everymilematters  #inspiringwomenrunners  #irunthisbody  #womenwhorun  #womenrunners  #ihavearunnersbody  #BrooksRunning  #runningmotivation  #vibetribe  #beyourbestself  #beweird  #youareenough  #girlmom  #momofone  #momoftween 
Finisher of a Half Marathon, 13. 2 miles to be exact earlier this year!!! Go confidently in the direction of your dreams, keep your faith alive, stay in your lane, and run your race! ✨
•
•
•
 #cheribelleabroad #meettheworld #godfidence #GoSeeDo #runyourrace #awakening #womenwhorun #faithandrunning #selflove #livingthedream #gapyear #manifesting  #sheisnotlost  #blackgirlsrun #blackexcellence #goals  #meettheworldwithasmile #goldenyear #letsgoeverywhere #greaterishe #lovetravel
Finisher of a Half Marathon, 13. 2 miles to be exact earlier this year!!! Go confidently in the direction of your dreams, keep your faith alive, stay in your lane, and run your race! ✨ • • • #cheribelleabroad  #meettheworld  #godfidence  #GoSeeDo  #runyourrace  #awakening  #womenwhorun  #faithandrunning  #selflove  #livingthedream  #gapyear  #manifesting  #sheisnotlost  #blackgirlsrun  #blackexcellence  #goals  #meettheworldwithasmile  #goldenyear  #letsgoeverywhere  #greaterishe  #lovetravel 
A lot of the times we wonder how we will ever manage to manifest our biggest dreams, our wildest desires, and our daring calling. In those moments of wonder just remind yourself that it is never your own doing. It is ALWAYS God doing. Do not depend on your own power or might, and always depend on the spirit of the Lord. Dare to step out in faith! ✨
•
•
•
 #cheribelleabroad #meettheworld #godfidence #GoSeeDo #BlackGirlMajic #awakening #solotraveller #publixa1ahalfmarathon #selflove #livingthedream #gapyear #finisher  #sheisnotlost #Faith #Womenwhorun #Goals #blackexcellence #wearetravelgirls  #meettheworldwithasmile #goldenyear #TeamEtienne #letsgoeverywhere #greaterishe #lovetravel
A lot of the times we wonder how we will ever manage to manifest our biggest dreams, our wildest desires, and our daring calling. In those moments of wonder just remind yourself that it is never your own doing. It is ALWAYS God doing. Do not depend on your own power or might, and always depend on the spirit of the Lord. Dare to step out in faith! ✨ • • • #cheribelleabroad  #meettheworld  #godfidence  #GoSeeDo  #BlackGirlMajic  #awakening  #solotraveller  #publixa1ahalfmarathon  #selflove  #livingthedream  #gapyear  #finisher  #sheisnotlost  #Faith  #Womenwhorun  #Goals  #blackexcellence  #wearetravelgirls  #meettheworldwithasmile  #goldenyear  #TeamEtienne  #letsgoeverywhere  #greaterishe  #lovetravel 
My transformation didn't happen overnight! It started with a belief & changed me on the inside first.#TransformationTuesday#WW#WWUtah#WWgal#WWsisterhood#WWSuccess#WeightlossTransformation#losingweight#believeyoucan#Runner#runnersofinstagram#Womenwhorun
Enjoying these fall days while they last ~ 6 miles @ 7:30 pace... embracing the taper, keeping a positive mind set and trusting the process ✌🏻 #2weeks. •
•
•
•
#noexcuses #womenwhorun #running #runner #runhappy #run #runningcommunity #training #raceseason #marathoner #seattlemarathon #marathontraining #runseattle #runningmama #momswhorun #fitness #fitmama #fitlife #ivfjourney #twinmom #ivftwins #ivfsuccess #partyof5 #11monthspostpartum #optoutside #keepshowingup #tuesday
Enjoying these fall days while they last ~ 6 miles @ 7:30 pace... embracing the taper, keeping a positive mind set and trusting the process ✌🏻 #2weeks . • • • • #noexcuses  #womenwhorun  #running  #runner  #runhappy  #run  #runningcommunity  #training  #raceseason  #marathoner  #seattlemarathon  #marathontraining  #runseattle  #runningmama  #momswhorun  #fitness  #fitmama  #fitlife  #ivfjourney  #twinmom  #ivftwins  #ivfsuccess  #partyof5  #11monthspostpartum  #optoutside  #keepshowingup  #tuesday 
When it rains all day, at the gym we play. Because who doesn't like some quality, squat time after 6x800m repeats on the treadmill? 
#eightpointfivemph #lowsquatshighstandards
So I’ve been wanting to share some thoughts with you all for a bit, but I guess I’ve been a little chicken to put this out there... Remember how I said—“I’m not a runner”? Well, I guess what I meant was, “I WASN’T a runner.” I’ve been toying with the idea of running a half marathon 😱 which if someone told me even a few months ago that I’d be considering this I would have said “you’re &!$%ing crazy!” But true story—I’ve been thinking about it. 🤔 I’ve looked them up. I have one in mind. I’ve sat and stared at the “register” button. I looked up “how to train for a half marathon” and even printed schedules... I’ve talked to others who have done them.

Like when I say I’m considering it—I mean it! 😬

But I also have to admit here that, even though the more I think about it the more I actually think I could do it, I’m also terrified of it! 😖

Y’all I’m a dreamer for sure, and I’m also a goal setter. Where I struggle most is with confidence (unless you tell me I can’t do something—then I’m on a mission to prove you wrong lol). So, since I had this crazy idea, I think I’ve been struggling most with self-doubt. 
Then—LAST NIGHT, true story—I had a dream that I ran a half marathon. In my dream I ran with a partner (no idea who) and y’all I FINISHED IT! I SURVIVED! I FELT PROUD! 
It was an awesome dream. 🙇‍♀️So I feel like I should do it. Just click sign up, fill out the form, plan to train, and JUST DO IT. Because the training will build confidence, and the doubt will fade right!?! What do you all think? Think I’m crazy?? 🤪Hahaha
.
.
.
.
#goals #2019goals #ithinkican #halfmarathon #run #runner #motivation #fitnessjourney #weightlossjourney #imnotscaredyourescared #health #wellness #needaconfidenceboost #madeformore #last90days #fitnessgirl #womenwhorun #ladyrunner #running #instafit #marathontraining #photooftheday #training #instarunner #imdoingthisforme #fitspo #decidecommitsucceed #dogmom #13.1 #toptags
So I’ve been wanting to share some thoughts with you all for a bit, but I guess I’ve been a little chicken to put this out there... Remember how I said—“I’m not a runner”? Well, I guess what I meant was, “I WASN’T a runner.” I’ve been toying with the idea of running a half marathon 😱 which if someone told me even a few months ago that I’d be considering this I would have said “you’re &!$%ing crazy!” But true story—I’ve been thinking about it. 🤔 I’ve looked them up. I have one in mind. I’ve sat and stared at the “register” button. I looked up “how to train for a half marathon” and even printed schedules... I’ve talked to others who have done them. Like when I say I’m considering it—I mean it! 😬 But I also have to admit here that, even though the more I think about it the more I actually think I could do it, I’m also terrified of it! 😖 Y’all I’m a dreamer for sure, and I’m also a goal setter. Where I struggle most is with confidence (unless you tell me I can’t do something—then I’m on a mission to prove you wrong lol). So, since I had this crazy idea, I think I’ve been struggling most with self-doubt. Then—LAST NIGHT, true story—I had a dream that I ran a half marathon. In my dream I ran with a partner (no idea who) and y’all I FINISHED IT! I SURVIVED! I FELT PROUD! It was an awesome dream. 🙇‍♀️So I feel like I should do it. Just click sign up, fill out the form, plan to train, and JUST DO IT. Because the training will build confidence, and the doubt will fade right!?! What do you all think? Think I’m crazy?? 🤪Hahaha . . . . #goals  #2019goals  #ithinkican  #halfmarathon  #run  #runner  #motivation  #fitnessjourney  #weightlossjourney  #imnotscaredyourescared  #health  #wellness  #needaconfidenceboost  #madeformore  #last90days  #fitnessgirl  #womenwhorun  #ladyrunner  #running  #instafit  #marathontraining  #photooftheday  #training  #instarunner  #imdoingthisforme  #fitspo  #decidecommitsucceed  #dogmom  #13 .1 #toptags 
Beautiful day outside today! 😄🍂🌿🍁
.
Had a little lunchtime play in the park after a couple of chilled miles. It was so good to be out in the sun! 😊
.
Was so glad to have an easy but productive day. A few days ago, I started taking some short courses- mostly on photography. I've always wanted to learn a bit more about it, how I can improve, what I can explore and what I can create. I love being able to capture what I see when I run, but to be honest the photos never do justice 😅.
.
I mean same goes for today, really 😂. But you know, it's not like I'm gonna run out of stuff to photograph. 🙌🏼
.
Practice makes perfect, right? 😄
.
#running #timetoplay #trailrunner
Beautiful day outside today! 😄🍂🌿🍁 . Had a little lunchtime play in the park after a couple of chilled miles. It was so good to be out in the sun! 😊 . Was so glad to have an easy but productive day. A few days ago, I started taking some short courses- mostly on photography. I've always wanted to learn a bit more about it, how I can improve, what I can explore and what I can create. I love being able to capture what I see when I run, but to be honest the photos never do justice 😅. . I mean same goes for today, really 😂. But you know, it's not like I'm gonna run out of stuff to photograph. 🙌🏼 . Practice makes perfect, right? 😄 . #running  #timetoplay  #trailrunner 
“Not only is there a visible Weight difference but there is invisible differences of Pride, Confidence, and overall Health. This is the BEST GIFT I have ever given myself. 💕” - @keep_running_andie 🙌💙👟 #WomenRunLA #WRLA #WhyIRun
“Not only is there a visible Weight difference but there is invisible differences of Pride, Confidence, and overall Health. This is the BEST GIFT I have ever given myself. 💕” - @keep_running_andie 🙌💙👟 #WomenRunLA  #WRLA  #WhyIRun 
Join us for the inaugural Trail Sisters Portland group road run on Monday November 19th at 6:30pm. We will start from the Hannaford parking lot on Cottage Rd in So. Portland and head out for a 3-5 mile guided run around Knightville/Willard Square. 
This will be an all levels run, and no one will be left behind. Please bring a head lamp and reflective gear. 
We are very excited, and can’t wait to meet our Trail Sisters!
.
.
#runwithher #womenwhorun #trailsisters #trailsistersportland #shemovesmountains #togetherwerise
Join us for the inaugural Trail Sisters Portland group road run on Monday November 19th at 6:30pm. We will start from the Hannaford parking lot on Cottage Rd in So. Portland and head out for a 3-5 mile guided run around Knightville/Willard Square. This will be an all levels run, and no one will be left behind. Please bring a head lamp and reflective gear. We are very excited, and can’t wait to meet our Trail Sisters! . . #runwithher  #womenwhorun  #trailsisters  #trailsistersportland  #shemovesmountains  #togetherwerise 
✨There are no excuses. Get A Grip. Get out there✨~Inov-8 
Had my first long run today since the 19th of October when I got this little runner problem in my left knee/foot/hip. 27k fun run in the rain on some of my favorite trails. I didn't spend time trying to get that perfect picture for Instagram, (so I just post one of the cool pictures @sylvaincavatz took a few days ago instead). I just wanted to enjoy the feeling of being out there, with a friend, running without having any problems. And it felt fantastic! Now I'm beginning to feel ready for @sanssenja Aurora Run and @utct 65k ❄️🏔️🏁🏃🏼‍♀️⛰️☀️ @inov8scandi 
@runnersworldnor 📷:@sylvaincavatz 
#getagrip #noexcuses #dedicated #runner #ultratraining #havenolimits #icaniwill
✨There are no excuses. Get A Grip. Get out there✨~Inov-8 Had my first long run today since the 19th of October when I got this little runner problem in my left knee/foot/hip. 27k fun run in the rain on some of my favorite trails. I didn't spend time trying to get that perfect picture for Instagram, (so I just post one of the cool pictures @sylvaincavatz took a few days ago instead). I just wanted to enjoy the feeling of being out there, with a friend, running without having any problems. And it felt fantastic! Now I'm beginning to feel ready for @sanssenja Aurora Run and @utct 65k ❄️🏔️🏁🏃🏼‍♀️⛰️☀️ @inov8scandi @runnersworldnor 📷:@sylvaincavatz #getagrip  #noexcuses  #dedicated  #runner  #ultratraining  #havenolimits  #icaniwill 
The anxiety is starting to creep in, scrolling thru my emails that I've been so successful in ignoring this trip. I'm already muttering inappropriate responses to polite requests I so badly want to write but cannot. Shutting it down at least till the wheels hit the ground back home. Time for some loud, grinding metal and rap straight into my brain to disassociate for just a little longer.
The anxiety is starting to creep in, scrolling thru my emails that I've been so successful in ignoring this trip. I'm already muttering inappropriate responses to polite requests I so badly want to write but cannot. Shutting it down at least till the wheels hit the ground back home. Time for some loud, grinding metal and rap straight into my brain to disassociate for just a little longer.
not sure I can actually articulate what this felt like. for those who have followed me for sometime you know that I struggle with 800s mentally. I play this huge game with myself and every time I hit the track I am always worried about what the day will bring. today as I walked up to the track I secretly was praying it was locked so I would have an excuse as to why I couldn’t do them 😂🙄 but it wasn’t and I didn’t have any excuses for why I wouldn’t be able to hit pace so I just went for it. and I surprised myself. 800 after 800 was a surprise. I waited for the wall, I waited for it to feel “hard” I even waited for that moment where I wanted to stop but it never came. for the first time I felt fully capable of this workout. I even enjoyed it. YEP you heard me I enjoyed 800s @toni.hearts.running is probably going to die when she reads this. 😂 ugh today was everything I needed. 🙌🏼 cloud freaking 9 y’all!!!
not sure I can actually articulate what this felt like. for those who have followed me for sometime you know that I struggle with 800s mentally. I play this huge game with myself and every time I hit the track I am always worried about what the day will bring. today as I walked up to the track I secretly was praying it was locked so I would have an excuse as to why I couldn’t do them 😂🙄 but it wasn’t and I didn’t have any excuses for why I wouldn’t be able to hit pace so I just went for it. and I surprised myself. 800 after 800 was a surprise. I waited for the wall, I waited for it to feel “hard” I even waited for that moment where I wanted to stop but it never came. for the first time I felt fully capable of this workout. I even enjoyed it. YEP you heard me I enjoyed 800s @toni.hearts.running is probably going to die when she reads this. 😂 ugh today was everything I needed. 🙌🏼 cloud freaking 9 y’all!!!
So our Diva Space Dust samples have landed at @bellabops_fitwear HQ! The colours are just amazing! What do you think?? Shall we make an order for them??
::
::
#womenwholift #womenwhorun #mummyrunning #parkrunuk #powerhoopuk #powerhoop #womenstyles #workoutclothes #leggings #workoutleggings #colourfulleggings #polefitness #crossfituk #ukrunchat #bellabops #bellabopsfitwear
Morning workouts are the best at home! I’m literally loving my in home gym 💪 what are your favorite workouts? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fooddiary #foodjournal #gymfit #fitnessmotivations #buildyourbestbody #workoutmotivational #buildyourbest #igfitness #dietplan #fitnessmotivationdaily #instafitfam #healthylifestyle #instafitnessgirls #healthychoices #fitnessforlife #fitnessmode #runnerwanderlust #athomeworkouts #onmyownterms #runnersspace #womenwhorun
Morning workouts are the best at home! I’m literally loving my in home gym 💪 what are your favorite workouts? . . . . . . . . . . . . . . . . . . #fooddiary  #foodjournal  #gymfit  #fitnessmotivations  #buildyourbestbody  #workoutmotivational  #buildyourbest  #igfitness  #dietplan  #fitnessmotivationdaily  #instafitfam  #healthylifestyle  #instafitnessgirls  #healthychoices  #fitnessforlife  #fitnessmode  #runnerwanderlust  #athomeworkouts  #onmyownterms  #runnersspace  #womenwhorun 
Rufus always showing me up in the running stakes 🏃🏼‍♀️
Rufus always showing me up in the running stakes 🏃🏼‍♀️
They’ve still got PB mud on them🙈!
•••
9 easy miles for a diverted and lengthened run home from work. The usual: shattered after a busy day, but running shoes on and a few paces down the road the head 💆🏻‍♀️is cleared and all is well with the world 🌍 again ✨✌🏼!
•••
#runningmotivation #runningismytherapy #runchat #runnersofinstagram #instarunners #manchestermarathon #loverunning #makingmyselfaccountable #ificanyoucan #runningcommunity  #womenwhorun #fortysomething #running #runlikeagirl #asics #gt2000 #twentysixpointtwo
They’ve still got PB mud on them🙈! ••• 9 easy miles for a diverted and lengthened run home from work. The usual: shattered after a busy day, but running shoes on and a few paces down the road the head 💆🏻‍♀️is cleared and all is well with the world 🌍 again ✨✌🏼! ••• #runningmotivation  #runningismytherapy  #runchat  #runnersofinstagram  #instarunners  #manchestermarathon  #loverunning  #makingmyselfaccountable  #ificanyoucan  #runningcommunity  #womenwhorun  #fortysomething  #running  #runlikeagirl  #asics  #gt2000  #twentysixpointtwo 
If you're not ready to run the @kyderbyfestival  miniMarathon / Marathon, I have great news that may entice you to run the marathon relay! There will be a lot of perks for relay teams: special baton with timing chip that will track each leg, special tent at the finish line festival, party bus in between legs, and you will all be dropped off at the end so you can cross the finish together! Plus, you'll still get your own shirt, medal and stickers. Relays can consist of 3-5 members, and you can use Promo Code TEAMWORK19 to save $25 on relay registration. It's good through 11/17! Read more about the relay here: derbyfestivalmarathon.com/relay

Please let me know if you have any questions, and pick me as your Race Ambassador! #kdfmarathonambassador #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #louisvillerunners #marathon #halfmarathon #marathontraining #halfmarathontraining
If you're not ready to run the @kyderbyfestival miniMarathon / Marathon, I have great news that may entice you to run the marathon relay! There will be a lot of perks for relay teams: special baton with timing chip that will track each leg, special tent at the finish line festival, party bus in between legs, and you will all be dropped off at the end so you can cross the finish together! Plus, you'll still get your own shirt, medal and stickers. Relays can consist of 3-5 members, and you can use Promo Code TEAMWORK19 to save $25 on relay registration. It's good through 11/17! Read more about the relay here: derbyfestivalmarathon.com/relay Please let me know if you have any questions, and pick me as your Race Ambassador! #kdfmarathonambassador  #runnergirl  #womenrunning  #womenwhorun  #runnersofinstagram  #runnersworld  #runnerscommunity  #bamr  #louisvillerunners  #marathon  #halfmarathon  #marathontraining  #halfmarathontraining 
This time of the year is a struggle - as where I live it gets cold. This mornings temp was 1 above and it is only going to get colder. And it’s dark during the times that are convenient for me to run. I am using accountability to help get me up and moving. Meet three beautiful ladies this morning for a run. That is one way to prevent hitting snooze or just getting up until it is time to go to work. What do you do to help keep you accountable?
-
-
-
-
-
#skirtsports #skirtsportsambassador  #womenwhomove #toastycheeksskirt #womenwhorun
This time of the year is a struggle - as where I live it gets cold. This mornings temp was 1 above and it is only going to get colder. And it’s dark during the times that are convenient for me to run. I am using accountability to help get me up and moving. Meet three beautiful ladies this morning for a run. That is one way to prevent hitting snooze or just getting up until it is time to go to work. What do you do to help keep you accountable? - - - - - #skirtsports  #skirtsportsambassador  #womenwhomove  #toastycheeksskirt  #womenwhorun 
Loving my @salomonrunning jacket and wind stopper tights on this morning’s frigid tempo run. #salomonrunning #womenwhorun #ultrarunning #winterrunning #running @salomon #womenwhofly #timetoplay
Today was a new start! As I try to look at every day and every run ♥️
Unfortunately we got a TON of rain yesterday and because of that the trail was starting to flood. Instead of wading through water and mud I decided to just hop on the gym treadmill and make the most of it! 🙌
7 miles in total alternating miles between 9:23 and 8:27. It helped the time pass quickly and helped to break it up! 🏃🏼‍♀️
Then got to pick up this sweet boy and grab a snack 🍊 Some days I don’t feel great, I struggle to run, but every day I get to see this smiling boy and it makes it ALL better 💙💙
.
.
#fitpregnancy #runinrabbit #14weeks #runningmama #pregnancy #treadmillrun
Today was a new start! As I try to look at every day and every run ♥️ Unfortunately we got a TON of rain yesterday and because of that the trail was starting to flood. Instead of wading through water and mud I decided to just hop on the gym treadmill and make the most of it! 🙌 7 miles in total alternating miles between 9:23 and 8:27. It helped the time pass quickly and helped to break it up! 🏃🏼‍♀️ Then got to pick up this sweet boy and grab a snack 🍊 Some days I don’t feel great, I struggle to run, but every day I get to see this smiling boy and it makes it ALL better 💙💙 . . #fitpregnancy  #runinrabbit  #14weeks  #runningmama  #pregnancy  #treadmillrun 
I did something today that I haven’t done in a long time. I went for a walk. Doesn’t seem like a big deal...but to me, it sort of was. I started my journey to better health by walking. And I have gotten so wrapped up in running, strength, trying to do bigger and better things that I sort of forgot how a nice walk is healthy and just as much as a workout too. And after my half on Sunday, I’m really trying to allow myself plenty of recovery. I think I was close to burnout and my body has ached for a while now. I think it is telling me to take recovery time. I’m not saying I won’t possibly go for a little run soon, but I’m keeping it slow and by feel. I’m going to try to do other things right now to give my body and mind a break. At least for a few days....and during this time, I’m contemplating on some new adventures!! 😉😉😉
I did something today that I haven’t done in a long time. I went for a walk. Doesn’t seem like a big deal...but to me, it sort of was. I started my journey to better health by walking. And I have gotten so wrapped up in running, strength, trying to do bigger and better things that I sort of forgot how a nice walk is healthy and just as much as a workout too. And after my half on Sunday, I’m really trying to allow myself plenty of recovery. I think I was close to burnout and my body has ached for a while now. I think it is telling me to take recovery time. I’m not saying I won’t possibly go for a little run soon, but I’m keeping it slow and by feel. I’m going to try to do other things right now to give my body and mind a break. At least for a few days....and during this time, I’m contemplating on some new adventures!! 😉😉😉
Apparently @theresa_runs and I were not destined to meet for the first time  at a race. I went to the library after my workout, walked in the door and voila! There she was! Cheesy grin selfie to prove it. 😉 #runnersofinstagram #womensrunningcommunity #southernrunner #runnerscommunity #instarunners #womenwhorun #runners #womenrunning #runningfriends #whosaysyouhavetomeetatarace #whynotthelibrary #thatbaby😊
#sadietherescuedog and I got in 7 chilly miles this morning.  After an impromptu tempo run last night with our running buddy it felt good to have a easy run
#sadietherescuedog  and I got in 7 chilly miles this morning. After an impromptu tempo run last night with our running buddy it felt good to have a easy run
Gearing up for a sales clinic in beautiful Boise REI where  folks are friendly and the coffee is stiff.  Sometimes these road trips are really pleasant...like today.  Hats off to Boise. #snowshoes are my calling card
Gearing up for a sales clinic in beautiful Boise REI where folks are friendly and the coffee is stiff. Sometimes these road trips are really pleasant...like today. Hats off to Boise. #snowshoes  are my calling card
Dog doesn't like the new treadmill, lol. I had to give her extra love when I was done. .
November miles: 3
2018 miles: 439
.
.
.
.
. .
#runnersofinstagram #runnerslife #fitness #runnergirl #gettingfit #healthy #healthylife #stronger #instarun #instafit #runner #run #treadmillrun #cardio #3miles #fit  #happyrunner #igrunner #runhappy #exercise #runeveryday #justrun #instarunner #myfitnessjourney #fitnessgoals #womenwhorun #chronicpain #ankylosingspondylitis
Dog doesn't like the new treadmill, lol. I had to give her extra love when I was done. . November miles: 3 2018 miles: 439 . . . . . . #runnersofinstagram  #runnerslife  #fitness  #runnergirl  #gettingfit  #healthy  #healthylife  #stronger  #instarun  #instafit  #runner  #run  #treadmillrun  #cardio  #3miles  #fit  #happyrunner  #igrunner  #runhappy  #exercise  #runeveryday  #justrun  #instarunner  #myfitnessjourney  #fitnessgoals  #womenwhorun  #chronicpain  #ankylosingspondylitis 
Follow.Your.Joy
.
Chase it if you have to. But always keep your eyes on the things that bring you the most joy in life ✨
.
.
.
 #inspiration #bethechange #women #woman #feminist #feminista #feminism  #resist #smashthepatriarchy #inspiration #bethechange #women #woman #feminist #feminista #feminism #intersectional #intersectionalfeminist #womenwhorun #joy