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Be happy, healthy and learn new things @amandamathews in the Mary Jane Scrunch Booty Leggings
#wearitlikeyoumeanit #beactivewear
Although it’s hard sometimes you have to think for yourself when it comes to negative surroundings and influences. One thing I do each month is go through my Facebook and any posts from ‘friends’ that are negative or feed me any negative energy I simply just unfollow. I recommend you do the same if you find your feed full of negative thought. Remember negativity attracts negativity. Dismiss that shit and crack on living your best life. #womengoals #womenwholift #booty🍑 #strongnotskinny #weightlosstransformation #transformationtuesday #transformation #lifegoals #lovelife #positivevibes #staypositive #lfs90 #livingmybestlife
Although it’s hard sometimes you have to think for yourself when it comes to negative surroundings and influences. One thing I do each month is go through my Facebook and any posts from ‘friends’ that are negative or feed me any negative energy I simply just unfollow. I recommend you do the same if you find your feed full of negative thought. Remember negativity attracts negativity. Dismiss that shit and crack on living your best life. #womengoals  #womenwholift  #booty 🍑 #strongnotskinny  #weightlosstransformation  #transformationtuesday  #transformation  #lifegoals  #lovelife  #positivevibes  #staypositive  #lfs90  #livingmybestlife 
8 months leg progress 😁. Quads have Defo come along more... Now just need to work on my hamstrings! 💪
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#transformationtuesday #progress #beforeandafter #legs #quads #motivation #inspire #muscle #physique #workout #exercise #weighttraining #fitfam #instafit #gym #bodybuilding #powerlifting #fitwomen #gymgirl #fitwomen #fitspo #fitmum  #strongnotskinny #fitness #deadlift #booty #womenwholift #weightloss #girlswithmuscle #gymguy #quadzilla
8 months leg progress 😁. Quads have Defo come along more... Now just need to work on my hamstrings! 💪 - - - - - - - #transformationtuesday  #progress  #beforeandafter  #legs  #quads  #motivation  #inspire  #muscle  #physique  #workout  #exercise  #weighttraining  #fitfam  #instafit  #gym  #bodybuilding  #powerlifting  #fitwomen  #gymgirl  #fitwomen  #fitspo  #fitmum  #strongnotskinny  #fitness  #deadlift  #booty  #womenwholift  #weightloss  #girlswithmuscle  #gymguy  #quadzilla 
Because people will stare. Make it worth their while. 
#slacklining high on the 4th of July | Photo credits: @divinesolutions
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#epicsportsandfitness #epicslacklines
Simple tabata workout this morning to wake me up and start the day with a 💥. Straight from the LFS90 workout library. To get yours click over to LFS90.com..... I have 16/20 spaces left for the August challenge, at £5 entry them remaining places won’t last long. Learn to track your intake and output, be given step by step guidance with 1-1 message support. Access to the private group support where you can network with like minded ladies smashing their fat-loss goals. #lfs90 #womengoals #womenwholift #booty🍑 #strongnotskinny #weightlosstransformation #trainhard #transformation #trainerize #goals #goals😍 #getshitdone #challenges #fatlosschallenge #stockport #manchester
Simple tabata workout this morning to wake me up and start the day with a 💥. Straight from the LFS90 workout library. To get yours click over to LFS90.com..... I have 16/20 spaces left for the August challenge, at £5 entry them remaining places won’t last long. Learn to track your intake and output, be given step by step guidance with 1-1 message support. Access to the private group support where you can network with like minded ladies smashing their fat-loss goals. #lfs90  #womengoals  #womenwholift  #booty 🍑 #strongnotskinny  #weightlosstransformation  #trainhard  #transformation  #trainerize  #goals  #goals 😍 #getshitdone  #challenges  #fatlosschallenge  #stockport  #manchester 
× You get what you work for, not what you wish for × 
This is something I'm in engraining into my mind. I've spent too many days wishing for a bigger booty, wishing for a better body. It's time just work for it. Nothing comes easy, everything takes work. Whether it be work, relationships or even just life in general. It all takes work. 
#booty #gym #pumpiron #mum #fitmum #womenwholift #mumswholift #fitmum #fitspo #fitfam #goodlife #squats #gains #gwpl #fitmotivation #empowerment #dedication #motivated #fit #nothingcomeseasy #workhard #gymlife #bootyfordays #selfie #gymselfie #dead
× You get what you work for, not what you wish for × This is something I'm in engraining into my mind. I've spent too many days wishing for a bigger booty, wishing for a better body. It's time just work for it. Nothing comes easy, everything takes work. Whether it be work, relationships or even just life in general. It all takes work. #booty  #gym  #pumpiron  #mum  #fitmum  #womenwholift  #mumswholift  #fitmum  #fitspo  #fitfam  #goodlife  #squats  #gains  #gwpl  #fitmotivation  #empowerment  #dedication  #motivated  #fit  #nothingcomeseasy  #workhard  #gymlife  #bootyfordays  #selfie  #gymselfie  #dead 
Back at it in the #garagegym #homegym
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Doing #bodyboss workout after a week off! And trying out the #boxing bag!
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And yes I did it with barbie nails 💅🏼
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#homeworkout #workout #bodybossmethod #fitness #fitfam #fitfamily #reset #fitnessmotivation #juststrong @bejuststrong #girlswholift #womenwholift #girlswhogym #bikinibody #nobellyasabridesmaid #laracroftchallenge #healthylifestyle #balancedlifestyle #buildingmuscle #instafit #sweatyselfie #postgymselfie
Back at it in the #garagegym  #homegym  • Doing #bodyboss  workout after a week off! And trying out the #boxing  bag! • And yes I did it with barbie nails 💅🏼 • • #homeworkout  #workout  #bodybossmethod  #fitness  #fitfam  #fitfamily  #reset  #fitnessmotivation  #juststrong  @bejuststrong #girlswholift  #womenwholift  #girlswhogym  #bikinibody  #nobellyasabridesmaid  #laracroftchallenge  #healthylifestyle  #balancedlifestyle  #buildingmuscle  #instafit  #sweatyselfie  #postgymselfie 
WHY SO MANY RULES?
The health and fitness world tends to be a bombardment of what you should and shouldn’t do.
Some of my favs:
*Don’t eat after 7pm - utter rubbish
*Carbs make you fat - 🤦🏽‍♀️
*Lifting weights makes women bulky - Just stop. Now.
Another one that I get asked a lot is if someone should train fasted (basically on an empty stomach). For me, this isn’t feasible. I tend to need something to run off of - banana / dried fruit / protein bar / protein shake.
Here’s the protein shake I whip up before teaching on a Tuesday morning:
- half banana or half avocado - 1 scoop of protein - some kind of sweetener (frozen fruit / peanut butter)
- spinach (when I have it 🙄)
- top with water
For me, it’s not overwhelming enough to make me feel like I want to bring it back up during a workout but it’s enough to keep me going until I get to breakfast.
Main take away? Do what works for you and your body to help you be at your best.
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#healthylifestyle #workout #workoutdone #protein #proteinshake #preworkout #preworkoutsnack #workoutroutine #tuesday #tuesdays #tuesdayworkout #tuesdaymorning #tuesdaymotivation #workoutmotivation #youdoyou #eatwell #preworkoutshake #womenwhorun #womenwholift #womenwhosquat #tiptuesday #healthtip
WHY SO MANY RULES? The health and fitness world tends to be a bombardment of what you should and shouldn’t do. Some of my favs: *Don’t eat after 7pm - utter rubbish *Carbs make you fat - 🤦🏽‍♀️ *Lifting weights makes women bulky - Just stop. Now. Another one that I get asked a lot is if someone should train fasted (basically on an empty stomach). For me, this isn’t feasible. I tend to need something to run off of - banana / dried fruit / protein bar / protein shake. Here’s the protein shake I whip up before teaching on a Tuesday morning: - half banana or half avocado - 1 scoop of protein - some kind of sweetener (frozen fruit / peanut butter) - spinach (when I have it 🙄) - top with water For me, it’s not overwhelming enough to make me feel like I want to bring it back up during a workout but it’s enough to keep me going until I get to breakfast. Main take away? Do what works for you and your body to help you be at your best. . . . #healthylifestyle  #workout  #workoutdone  #protein  #proteinshake  #preworkout  #preworkoutsnack  #workoutroutine  #tuesday  #tuesdays  #tuesdayworkout  #tuesdaymorning  #tuesdaymotivation  #workoutmotivation  #youdoyou  #eatwell  #preworkoutshake  #womenwhorun  #womenwholift  #womenwhosquat  #tiptuesday  #healthtip 
🙌🏽🙌🏽Greatful Post 🙌🏽🙌🏽
So my first comp done! My last definitely not! I am still so proud of myself for taking the plunge and doing me over the last 6 months. 
I have many people to thank so here it goes: 
1. @aliciagowans_wbffpro thank you for believing in me and seeing the transformation division  in me early. I never would’ve thought to have done it. As I still downplay my weightloss. So thank you ❤️❤️
2. @wbff_aust @pauline_wbffaustralia @ari_empire  thanks for giving us the chance to showcase our triumphs from all walks of life. I’ll be back next year in the opens 🤭
3. All the girls that have supported me when I thought of of giving up or not going to be good enough you know who you are! 
4. Peak week leads ups @spohphoto @shebysharry thank you for being so lovely for my first ever photo shoot. You guys were amazing 😘😘
4.Show day: behind the scenes staff @wbffbeauty @lizkirkness (my amazing hair) and @elliewrightmakeup (my amazing make up) I couldn’t have been any happier. 
5. @leszekpeter thanks for being my rock and telling me I’m a superstar lol. The encouragement, tough love and support you have given me. Got me through! 
6. @all4meonline  Anne my bikini was just amazing. Can’t wait to create something with you again soon? 
My 100 word transformation story below: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
I was unhappy and uneducated on what a healthy lifestyle was. Which lead to me developing an negative relationship with food, becoming bulimic. I gained 35 kilos in 8 months. Binge eating and bringing it up is something I was in denial about, not realising what I was doing was dangerous to my health. I would eat two footlong subs and wonder why I was gaining weight. In December 2015, I got asked if I was pregnant, after that I decided to make a change and began going to the gym and eating better. In total I have lost 40 per cent of my body weight.
AMD COULDN’T BE HAPPIER
🙌🏽🙌🏽Greatful Post 🙌🏽🙌🏽 So my first comp done! My last definitely not! I am still so proud of myself for taking the plunge and doing me over the last 6 months. I have many people to thank so here it goes: 1. @aliciagowans_wbffpro thank you for believing in me and seeing the transformation division in me early. I never would’ve thought to have done it. As I still downplay my weightloss. So thank you ❤️❤️ 2. @wbff_aust @pauline_wbffaustralia @ari_empire thanks for giving us the chance to showcase our triumphs from all walks of life. I’ll be back next year in the opens 🤭 3. All the girls that have supported me when I thought of of giving up or not going to be good enough you know who you are! 4. Peak week leads ups @spohphoto @shebysharry thank you for being so lovely for my first ever photo shoot. You guys were amazing 😘😘 4.Show day: behind the scenes staff @wbffbeauty @lizkirkness (my amazing hair) and @elliewrightmakeup (my amazing make up) I couldn’t have been any happier. 5. @leszekpeter thanks for being my rock and telling me I’m a superstar lol. The encouragement, tough love and support you have given me. Got me through! 6. @all4meonline Anne my bikini was just amazing. Can’t wait to create something with you again soon? My 100 word transformation story below: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I was unhappy and uneducated on what a healthy lifestyle was. Which lead to me developing an negative relationship with food, becoming bulimic. I gained 35 kilos in 8 months. Binge eating and bringing it up is something I was in denial about, not realising what I was doing was dangerous to my health. I would eat two footlong subs and wonder why I was gaining weight. In December 2015, I got asked if I was pregnant, after that I decided to make a change and began going to the gym and eating better. In total I have lost 40 per cent of my body weight. AMD COULDN’T BE HAPPIER
#chest, #triceps and #abs day. Pushing to tighten up a lot more! Hard work pays off, guys. I've been bodybuilding for 3 years, 100% drug-free. There are no shortcuts. If you want it, stop making excuses, just start and never quit. It's worth it, trust me. 😉 #fitnessmotivation #womenwholift #girlsthatlift #fitgirl #fitpinay #fitfilipina #gymlife #asian #filipina #bikiniprep #bikinifitness
Probably shouldn’t have worn a fleece lined top this morning. So hot! I’ve put on half a stone in two weeks from eating rubbish. It’s ok to call it a mini bulk and move on yeah?! Still stuck at 45kg for bench press because I have the fear. Can someone spot me please?! #fitness #exercise #womenwholift #womenwholiftheavy #weightlifting #girlswholift #gymrat #fitfam #benchpress #chestday #sweatyselfie
When you’ve been on holiday and returned unwell...
Zero gym for two wks.🤦‍♀️
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Up early and hit the weights room. Missed my morning buzz💪.
#womenwholift #backtothegrind #loveit#buzzing #deadlift #squat#bodyworkout
Not even Half way through her 6 week or package with me and this is the results my clients is getting ..... 2 personal training sessions 2 Metcons a week and this is the results so far Small calorie deficit and tracking everything No starvation No counting sins No magic pills No magic shakes No counting points Just flexible sensible dieting Contacting me and asking before making a decision that she’s not sure it and trusting me 100% in what I give her .... Trusting the process 😉 That’s what happens when a client means business 👊🏽 ______________________________ The mental stuff we Put ourselves through when we are on a journey of self discovery and learning to change patterns regarding food and body image in our lifestyle is a toughie ,it’s a long process but a process with valuable lessons we learn mostly when we fall ... Life is for living remember that... Do these things for you Love strong 💕 Live a little or a lot Do what makes you happy Priorities you Eat well Drink plenty of water Hug Dream Tell yourself you love you Tell someone you love them Set yourself a goal and go for it Lastly have a super positive day ....