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Training with “Tha boys!” ➡️ pffff... en ik had het me een potje zwaar na 3 weken niet trainen 😂 op zulke momenten geniet ik van de pijn ( en morgen van de spierpijn 😏) want wat mis ik het trainen! Time to get back on track! 💪🏻 #bootcamp #lifting #crossfit #girlwholift #strong #strongwomen #fit #lift #fitness #healthy #gainz #workout #goals #fitdutchies #fitspiration #motivation #withtheboys #snatch #progress #happy #motivated #fitgirl #workhard #crossfitfamily  #fitnessmotivation  #womenwholift #stronger #chickswithbarbells
Training with “Tha boys!” ➡️ pffff... en ik had het me een potje zwaar na 3 weken niet trainen 😂 op zulke momenten geniet ik van de pijn ( en morgen van de spierpijn 😏) want wat mis ik het trainen! Time to get back on track! 💪🏻 #bootcamp  #lifting  #crossfit  #girlwholift  #strong  #strongwomen  #fit  #lift  #fitness  #healthy  #gainz  #workout  #goals  #fitdutchies  #fitspiration  #motivation  #withtheboys  #snatch  #progress  #happy  #motivated  #fitgirl  #workhard  #crossfitfamily  #fitnessmotivation  #womenwholift  #stronger  #chickswithbarbells 
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#gymaddict #fitness #femalefitness #absofsteel
#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
There’s only one thing to do with a huge birthday weekend feed up ...a Leg session 🙌💪🎂🎂🐷! #legs #womenwholift #pump #gym #reps #weights #quads #legday #fitfam
Archives 💁🏽‍♀️
———————use discount code DIESEL2DIVA10 @fast_fit_foods ——————#motivationmonday#bodybuilding#bodybuildingmotivation#mindsetiseverything#goaldigger#womensphysique#npcwomensphysique#npccompetitor#wpd#womenwholift#womenwithmuscle#archive#greatness#weworking#stillgrinding
Shoulder day! Want them boulders. 
Cant be a punk about working them delts#delts#shoulderday#bouldershoulders#Boricuasbelike#westindiansbelike#carribeanwomen#womenwholift#mamaswholift
Breaking all the rules...
Endurance athletes can't be strong 🤔
Tall people can't lift 🤔
Women who lift are huge 🤔

#worldclassstart #rowing #britishrowing #aviron #rudern #athlete #lifting #strong #weights #strongisnotasize #womenwholift #talllifters #mightyMonday #sportspeople #nottinghamsport #nottingham #preach
It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings.
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So this is your Monday morning reminder that you can handle whatever this week throws at you 🤗❤️
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Now time to put in some work 🤙🏻😉
Wearing @queenieke_store ❤️
It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings. — So this is your Monday morning reminder that you can handle whatever this week throws at you 🤗❤️ — Now time to put in some work 🤙🏻😉 Wearing @queenieke_store ❤️
Dies Momente, wo man sich fragt: Warum quäle ich mich eigentlich so, auf der Coach ist es doch viel schöner....
Und dann erzähle ich meinem sabbernde Hundegehirn, dass es meine Hormone verbessert, Entzündungen vermindert, Insulin- und Leptinresistenz vermindert, meine Schilddrüsenhormone besser wirken lässt, mehr Mitochondrien bildet und die vergrößert, die schon da sind... und mein Hundegehirn wedelt mit dem Schwanz und will trotzdem auf die Couch....
Und dann Lifte ich den ersten Satz mit Höchstleistung.. und dann den zweiten... und es fühlt sich einfach gut an und der Hund rollt sich zufrieden in der Ecke ein 😂
Manchmal hilft tun mehr als Denken...
#autoimmunhilfe #autoimmun #autoimmune #stärkeralsdudenkst #womenwholift #lectinfree #hashimoto #gymqueen
Dies Momente, wo man sich fragt: Warum quäle ich mich eigentlich so, auf der Coach ist es doch viel schöner.... Und dann erzähle ich meinem sabbernde Hundegehirn, dass es meine Hormone verbessert, Entzündungen vermindert, Insulin- und Leptinresistenz vermindert, meine Schilddrüsenhormone besser wirken lässt, mehr Mitochondrien bildet und die vergrößert, die schon da sind... und mein Hundegehirn wedelt mit dem Schwanz und will trotzdem auf die Couch.... Und dann Lifte ich den ersten Satz mit Höchstleistung.. und dann den zweiten... und es fühlt sich einfach gut an und der Hund rollt sich zufrieden in der Ecke ein 😂 Manchmal hilft tun mehr als Denken... #autoimmunhilfe  #autoimmun  #autoimmune  #stärkeralsdudenkst  #womenwholift  #lectinfree  #hashimoto  #gymqueen 
Gym life @constantly_varied_gear. It doesnt quit just because you have a baby coming next month 😃 💪👊 #cvgfitfam #cvgsquatsquad #cvgfitness #milfdud #tattooedmom #mombod #womenwholift #strong #jacksonaustin #babybump #babyboy #fitpregnancy #fitness #derbystrong #derbymilf #rollerderby
Hero Patches are made from uniforms once worn by heroes of our communities and country. Our mission is to honor, give back, and to keep their stories alive. Every Hero Worn product comes with a choice Hero Patch. 
Visit HeroWorn.com to learn more. 
#newclothingline #womensfitness #fitness #military #mensfitness #racerback #womenwholift #crossfitgirls #smallbusiness #army #navy #teacher #nurse #coastguard #military #workoutclothes #womenswear #firefighter #crossfit #clothingbrand #womens #honor #heroes #police #firstresponders #nurses #teachers #potd #crossfit #picoftheday
Hero Patches are made from uniforms once worn by heroes of our communities and country. Our mission is to honor, give back, and to keep their stories alive. Every Hero Worn product comes with a choice Hero Patch. Visit HeroWorn.com to learn more. #newclothingline  #womensfitness  #fitness  #military  #mensfitness  #racerback  #womenwholift  #crossfitgirls  #smallbusiness  #army  #navy  #teacher  #nurse  #coastguard  #military  #workoutclothes  #womenswear  #firefighter  #crossfit  #clothingbrand  #womens  #honor  #heroes  #police  #firstresponders  #nurses  #teachers  #potd  #crossfit  #picoftheday 
A little  THROWBACK motivation for you... yup that's me in the tank top and I had already lost about 30 lbs. Lmao I was gettin' it tho.. pretty sure I won. That round as I used to win most of them, my sister would tell you otherwise..... but I digress🙄

Anything is possible. You are in charge of your own life / actions. 
Happy happy Monday people as a matter of fact...
Be Happy any day you wake up.
We are spoiled with a fresh start every day. U S E  I T !🤯🤪 #fitasfuck #fitness #balckfitness #befit #fitthick #fitmom #igfitmoms #fitfam #liftlife  #transformation #personaltrainer #realfitness #happy #healthy #womenwholift #blackwomenlosingweight  #always  #liftheavygetsexy #trynewthings #fitnessisuniversal #transformationthursday  #happy #healthy  #womenwithmuscles #liftheavy  #nutrition #nutritionanddietetics #igtransformations #transformationfitness
#transformationfitnation
A little THROWBACK motivation for you... yup that's me in the tank top and I had already lost about 30 lbs. Lmao I was gettin' it tho.. pretty sure I won. That round as I used to win most of them, my sister would tell you otherwise..... but I digress🙄 Anything is possible. You are in charge of your own life / actions. Happy happy Monday people as a matter of fact... Be Happy any day you wake up. We are spoiled with a fresh start every day. U S E I T !🤯🤪 #fitasfuck  #fitness  #balckfitness  #befit  #fitthick  #fitmom  #igfitmoms  #fitfam  #liftlife  #transformation  #personaltrainer  #realfitness  #happy  #healthy  #womenwholift  #blackwomenlosingweight  #always  #liftheavygetsexy  #trynewthings  #fitnessisuniversal  #transformationthursday  #happy  #healthy   #womenwithmuscles  #liftheavy   #nutrition  #nutritionanddietetics  #igtransformations  #transformationfitness  #transformationfitnation 
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#gymaddict #fitness #femalefitness #absofsteel
#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
OK these are the last of my monster deadlifting socks. Notice my son in the background staring down at his book. “I don’t know you when you’re wearing those socks...” 😂😂😂 Even though I don’t really like pink, these might be my favorite monsters...I love their nerdy glasses! 🤓
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#deadliftsocks #deadlift #deadlifts #deadlifting #kneehighsocks #kneesocks #monstersocks #deadliftday #backday #gym #fitness #gymtime #womenwholift #momswholift #girlswholift #teacherswholift
OK these are the last of my monster deadlifting socks. Notice my son in the background staring down at his book. “I don’t know you when you’re wearing those socks...” 😂😂😂 Even though I don’t really like pink, these might be my favorite monsters...I love their nerdy glasses! 🤓 . . #deadliftsocks  #deadlift  #deadlifts  #deadlifting  #kneehighsocks  #kneesocks  #monstersocks  #deadliftday  #backday  #gym  #fitness  #gymtime  #womenwholift  #momswholift  #girlswholift  #teacherswholift 
justaclickbyaj - PowerShots by: justaclick Photography - Burlington, Ontario - Need a promo shot?  It’s just a click away.
#nutrphase #strength #muscle #bodybuilding #gym #gymrat #weights #weightlifting #fitness #biceps #ontariomuscle #pumped #workout #opa #IFBB #exercise #amaturbodybuilding #bodybuilding #physique #flexing #gymlife #dedication #flexing #motivation #fitnessmotivation #womenwholift #fitnessmodel #shredded #supplements #ClassicPhysique #powerlifting
justaclickbyaj - PowerShots by: justaclick Photography - Burlington, Ontario - Need a promo shot? It’s just a click away. #nutrphase  #strength  #muscle  #bodybuilding  #gym  #gymrat  #weights  #weightlifting  #fitness  #biceps  #ontariomuscle  #pumped  #workout  #opa  #IFBB  #exercise  #amaturbodybuilding  #bodybuilding  #physique  #flexing  #gymlife  #dedication  #flexing  #motivation  #fitnessmotivation  #womenwholift  #fitnessmodel  #shredded  #supplements  #ClassicPhysique  #powerlifting 
When your partner gives you strength to achieve everything you want in life. That's true passion.
Never Above You, Never Below You, Always Beside You.

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#gymaholic #underarmour #couplegoals #gymjunkie #transformation #gymmotivation #musclegain #buildthebelief #underarmourwomen @projectfocusofficial @projectrockua #womenwholift #womenwhotrain #beastmode #nopainnogain #traintogetherstaytogether #upperbodyworkout #fitnessmotivation #fitcouple
When your partner gives you strength to achieve everything you want in life. That's true passion. Never Above You, Never Below You, Always Beside You. ________________________________ #gymaholic  #underarmour  #couplegoals  #gymjunkie  #transformation  #gymmotivation  #musclegain  #buildthebelief  #underarmourwomen  @projectfocusofficial @projectrockua #womenwholift  #womenwhotrain  #beastmode  #nopainnogain  #traintogetherstaytogether  #upperbodyworkout  #fitnessmotivation  #fitcouple 
justaclickbyaj - PowerShots by: justaclick Photography - Burlington, Ontario - Need a promo shot?  It’s just a click away.
#nutrphase #strength #muscle #bodybuilding #gym #gymrat #weights #weightlifting #fitness #biceps #ontariomuscle #pumped #workout #opa #IFBB #exercise #amaturbodybuilding #bodybuilding #physique #flexing #gymlife #dedication #flexing #motivation #fitnessmotivation #womenwholift #fitnessmodel #shredded #supplements #ClassicPhysique #powerlifting
justaclickbyaj - PowerShots by: justaclick Photography - Burlington, Ontario - Need a promo shot? It’s just a click away. #nutrphase  #strength  #muscle  #bodybuilding  #gym  #gymrat  #weights  #weightlifting  #fitness  #biceps  #ontariomuscle  #pumped  #workout  #opa  #IFBB  #exercise  #amaturbodybuilding  #bodybuilding  #physique  #flexing  #gymlife  #dedication  #flexing  #motivation  #fitnessmotivation  #womenwholift  #fitnessmodel  #shredded  #supplements  #ClassicPhysique  #powerlifting 
Why doesn’t my skin absorb creams⁉️
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Did you know that your skin may have trouble absorbing any cream if it hasn’t been exfoliated properly? .
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My v-glove 🧤 is designed to provide a stimulating massage to targeted areas with its grooved textures. It naturally exfoliates the skin and helps remove dead cells, allowing my Vanna Belt product absorb better and leave your skin looking radiant and firm! .
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Best part, it’s only $9.99 at VANNABELT.COM. Start exfoliating your skin today and improve its overall texture with my v-glove 🧤!
Why doesn’t my skin absorb creams⁉️ . . Did you know that your skin may have trouble absorbing any cream if it hasn’t been exfoliated properly? . . My v-glove 🧤 is designed to provide a stimulating massage to targeted areas with its grooved textures. It naturally exfoliates the skin and helps remove dead cells, allowing my Vanna Belt product absorb better and leave your skin looking radiant and firm! . . Best part, it’s only $9.99 at VANNABELT.COM. Start exfoliating your skin today and improve its overall texture with my v-glove 🧤!
Myth-Buster Monday: Let’s talk red meat.
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Did you know that the iron levels in chicken are ⅕-1/10th of that found in red meat? Red meat can be just as lean as other sources of proteins.
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You can find cuts of red meat that are 4-8 grams of fat per 4 oz serving (bison, buffalo, emu and elk are extremely low in fat). There is no added risk to consuming red meat. That is a myth. Health concerns from red meats come more from poor preparation (charring the meat on the grill creates chemical compounds) and eating overcooked, fatty meat for someone who is inactive and carrying too much excessive body weight, while not eating sufficient fruits and vegetables should not be compared to those who are active, eating lots of lean meats which are cooked appropriately, and also eating a balanced diet full of fruit and vegetables.
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Consuming red meat actually contains many anti-cancer compounds. Women who do not consume red meat have been shown to have low levels of iron, B12 and zinc; this is why I am an advocate for including red meat in your diet.
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I suggest, if you are active and eating right, to eat between 2 and 4 servings of red meat a week. Anyone else craving a steak right about now? @bobbymaximus and I definitely do not shy away from red meat and eat it frequently! #redmeat #protein #mythbustermonday #nutrition #liftingwomen
Myth-Buster Monday: Let’s talk red meat. 🥩 Did you know that the iron levels in chicken are ⅕-1/10th of that found in red meat? Red meat can be just as lean as other sources of proteins. 👇🏻 You can find cuts of red meat that are 4-8 grams of fat per 4 oz serving (bison, buffalo, emu and elk are extremely low in fat). There is no added risk to consuming red meat. That is a myth. Health concerns from red meats come more from poor preparation (charring the meat on the grill creates chemical compounds) and eating overcooked, fatty meat for someone who is inactive and carrying too much excessive body weight, while not eating sufficient fruits and vegetables should not be compared to those who are active, eating lots of lean meats which are cooked appropriately, and also eating a balanced diet full of fruit and vegetables. 🥦 Consuming red meat actually contains many anti-cancer compounds. Women who do not consume red meat have been shown to have low levels of iron, B12 and zinc; this is why I am an advocate for including red meat in your diet. 🙌🏻 I suggest, if you are active and eating right, to eat between 2 and 4 servings of red meat a week. Anyone else craving a steak right about now? @bobbymaximus and I definitely do not shy away from red meat and eat it frequently! #redmeat  #protein  #mythbustermonday  #nutrition  #liftingwomen 
Snatch triple PR @ 63.5kg/140lbs 🏋🤗.
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#snatch #weightlifting #olympicweightlifting #lift #strongereveryday #grindforgains #womenwholift
When you have those feels that requires you to blur out the photo you post for your own sanity. 😮😥😪 I'm at the how the fuck did I get to where I am point. I havent been this fluffy for years. I'm not blessed with those magic genetics and have to work f*%$in hard to maintain anything g resembling a decent muscular looking body. I know I'm strong(ish)  I know I work hard. But if my foods not on point im screwed!🙄🤔 The song is there for motivation. It's a good one 🎧🎵🎶🔊 And here I am annoyed at myself. And who can fix it??? ONLY ME! 
Now to put in the extra MAHI in the kitchen and gym to get to where I want to be. #tofeelproudofmyself 
#progress  #teamtransform  #figure #bodybuilding  #physiquetransformations #transformation #girlswithmuscles #girlswholift #weighttraining #workinprogress #womenwholift #fatloss #nabbawff #beastmode  #liftheavy #selfieoftheday #gains #competitor #athlete  #gym #fitnessaddict #active #fitnessfreak #health  #motivation
When you have those feels that requires you to blur out the photo you post for your own sanity. 😮😥😪 I'm at the how the fuck did I get to where I am point. I havent been this fluffy for years. I'm not blessed with those magic genetics and have to work f*%$in hard to maintain anything g resembling a decent muscular looking body. I know I'm strong(ish) I know I work hard. But if my foods not on point im screwed!🙄🤔 The song is there for motivation. It's a good one 🎧🎵🎶🔊 And here I am annoyed at myself. And who can fix it??? ONLY ME! Now to put in the extra MAHI in the kitchen and gym to get to where I want to be. #tofeelproudofmyself  #progress   #teamtransform   #figure  #bodybuilding   #physiquetransformations  #transformation  #girlswithmuscles  #girlswholift  #weighttraining  #workinprogress  #womenwholift  #fatloss  #nabbawff  #beastmode   #liftheavy  #selfieoftheday  #gains  #competitor  #athlete   #gym  #fitnessaddict  #active  #fitnessfreak  #health   #motivation 
Me at 5:30pm tonight. I'm having a shitty day mentally. I'm just tired and emotional but the bar is going to set me free for a bit 
#happyhour #favoritebar #lift #lifting #powerlifter #womenwholift #newbiepowerlifter #powerlifting #powerlift #strongwoman #strongman #heavy #weights #therapy #cleansethemind #thebarneverjudges
Why do my clients make a lot of movements look easy? It’s because of proper progressions 🤭
I see a lot of people taking shortcuts and never returning to fundamentals, cycling through cycles of training, or working on weak points to make themselves stronger💪
@s0fit04 works hard enough to earn breaks to watch the World Cup 😅
#primalpower #fitness #workout #plank #pushups #triceps #💪 #vigorousfitness #nycfit #nycfitness #nycpersonaltrainer #personaltraining #progressions #womenwholift #igfit #fitspo #superset
Why do my clients make a lot of movements look easy? It’s because of proper progressions 🤭 I see a lot of people taking shortcuts and never returning to fundamentals, cycling through cycles of training, or working on weak points to make themselves stronger💪 @s0fit04 works hard enough to earn breaks to watch the World Cup 😅 #primalpower  #fitness  #workout  #plank  #pushups  #triceps  #💪 #vigorousfitness  #nycfit  #nycfitness  #nycpersonaltrainer  #personaltraining  #progressions  #womenwholift  #igfit  #fitspo  #superset 
Yo! Its another Monday! You know what happens on mondays, #motivationmonday. 🤯
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Todays blurb goes out to a piece I received from Daily OM about body shame and overcoming it. I’ve seen (and experienced) body shame from all types of clients, friends, family etc. It happens so frequently that it becomes a daily fog lingering over many of us we don’t realize how much enslavement occurs in our brains simply because we are striving for some idea of perfection and correlate it with our happiness...which is really funked up when you think deeply about it! I digress, here’s the excerpt; (SHARE THOUGHTS BELOW!)
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💡“Your body arrives with you at birth, and it leaves with you at death. It is a dearly beloved partner, a constant soul companion. Our bodies are our human containers, and they are here to teach us, support and guide us in tandem with our personalities and our souls. Thus, whenever there is an issue with the body--whenever we think our bodies are too big, too small, too fat, too thin, too young, too old--we need to look at the belief from soul perspective. Attacking your body with diets and grueling fitness regimes may create body changes, but until you do the soul work, you'll still be stuck in the same place. Only inner work can change how we feel about our outer container.” -Daily Om
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With that said, where do you stand? What can you release?
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I’ve found one of my favorite things about working with my clients, friends and the womens mindset group my colleague @youmustfitness & I run is helping others find their core values, release a lot of repressed emotion & move forward with their lives. Stay tuned for more things coming... 😊 #happyMonday
Yo! Its another Monday! You know what happens on mondays, #motivationmonday . 🤯 ••• Todays blurb goes out to a piece I received from Daily OM about body shame and overcoming it. I’ve seen (and experienced) body shame from all types of clients, friends, family etc. It happens so frequently that it becomes a daily fog lingering over many of us we don’t realize how much enslavement occurs in our brains simply because we are striving for some idea of perfection and correlate it with our happiness...which is really funked up when you think deeply about it! I digress, here’s the excerpt; (SHARE THOUGHTS BELOW!) ••• 💡“Your body arrives with you at birth, and it leaves with you at death. It is a dearly beloved partner, a constant soul companion. Our bodies are our human containers, and they are here to teach us, support and guide us in tandem with our personalities and our souls. Thus, whenever there is an issue with the body--whenever we think our bodies are too big, too small, too fat, too thin, too young, too old--we need to look at the belief from soul perspective. Attacking your body with diets and grueling fitness regimes may create body changes, but until you do the soul work, you'll still be stuck in the same place. Only inner work can change how we feel about our outer container.” -Daily Om ••• With that said, where do you stand? What can you release? ••• I’ve found one of my favorite things about working with my clients, friends and the womens mindset group my colleague @youmustfitness & I run is helping others find their core values, release a lot of repressed emotion & move forward with their lives. Stay tuned for more things coming... 😊 #happyMonday 
Taking meal prep seriously!  I just received my first order of @gomethodology mix n match protein & veggie jars for the week!  The best part is...these are ready to eat! I’m hoping to at least bring meals to work for lunches.  That’s where I struggle the most.  Mixing a protein, a veggie, and some leafy greens = a meal!
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#sanfrancisco #foodprep #fitness #fitgirl #fitfam #fitspo #getfit #gym #gymlife #gymtime #gymrat #workout #exercise #weights #weightlifting #heavylifting #bodybuilding #muscles #womenwithmuscles #womenwholift #chickswholift  #strong #motivation #trainhard #youcandoit #gomethodology #healthyfood #healthyeating
Taking meal prep seriously! I just received my first order of @gomethodology mix n match protein & veggie jars for the week! The best part is...these are ready to eat! I’m hoping to at least bring meals to work for lunches. That’s where I struggle the most. Mixing a protein, a veggie, and some leafy greens = a meal! . . . . #sanfrancisco  #foodprep  #fitness  #fitgirl  #fitfam  #fitspo  #getfit  #gym  #gymlife  #gymtime  #gymrat  #workout  #exercise  #weights  #weightlifting  #heavylifting  #bodybuilding  #muscles  #womenwithmuscles  #womenwholift  #chickswholift  #strong  #motivation  #trainhard  #youcandoit  #gomethodology  #healthyfood  #healthyeating 
Shoulders!! Sooo today was a mix of things...shoulders (mainly), stair master and sprints. I’m off this week from work so I got it in this morning. I took @tru_supplements strawberry lemonade preworkout so I was on fire and ready for everything!! #mawarrior #mawarriorforlife #healthiswealth #womenwholift #shoulders #cardio #sprints #plantpower #plantbased #lifestyle #thickfit #slimthick #mondaymotivation #nevermissamonday
Happy Monday ❤️❤️
Here's a dumbbell only shoulder workout for ya! It burns like heck 🔥🔥
I have the day off thank the lawdy but have lots of little things on my to-do list. So here is to new things and lots of coffee hehe.
Deets ⬇️⬇️⬇️
1. Chicken wings (lol) - 3 sets of 20
2. Single arm overhead press- 3 sets of 8 each arm
3. Single DB upright row: 3 ses of 12 each arm
4. DB forward press: 3 sets of 20 🔥🔥
5. Static single arm raises: 3 sets of 8 each arm
6. Lateral raise: 3 sets of 12
Happy Monday ❤️❤️ Here's a dumbbell only shoulder workout for ya! It burns like heck 🔥🔥 I have the day off thank the lawdy but have lots of little things on my to-do list. So here is to new things and lots of coffee hehe. Deets ⬇️⬇️⬇️ 1. Chicken wings (lol) - 3 sets of 20 2. Single arm overhead press- 3 sets of 8 each arm 3. Single DB upright row: 3 ses of 12 each arm 4. DB forward press: 3 sets of 20 🔥🔥 5. Static single arm raises: 3 sets of 8 each arm 6. Lateral raise: 3 sets of 12
Its a process! 🙏🏽♥️ #fitnesslifestyle #gainsville #womenwholift
B U D S 👯 I think we've found our yearly thing... nothing like a good old bit of punting with the best kind of company! Even if you can't punt yourself!!! Haha. Love you guys 💕
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#girlswhotrain #girlswholift #instafit #fitgirlsofig #physique #transformation #fatloss #ukfitfam #squatspo #bikinifitness #girlswithmuscle #girlygains #cleaneating #bodybuilding #like4like #girlsthatlift #fitnessjourney #fitgirl #workoutmotivation #fitnessmotivation #BBG #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #fitfam #fitness
B U D S 👯 I think we've found our yearly thing... nothing like a good old bit of punting with the best kind of company! Even if you can't punt yourself!!! Haha. Love you guys 💕 • • • • #girlswhotrain  #girlswholift  #instafit  #fitgirlsofig  #physique  #transformation  #fatloss  #ukfitfam  #squatspo  #bikinifitness  #girlswithmuscle  #girlygains  #cleaneating  #bodybuilding  #like4like  #girlsthatlift  #fitnessjourney  #fitgirl  #workoutmotivation  #fitnessmotivation  #BBG  #workoutplan  #fitspo  #getfit  #womenwholift  #weighttraining  #fitnessaddict  #fitnessgirl  #fitfam  #fitness 
It’s a hot day but we have cool shirts! @trapsandtattoos doing % strength work then did @thegranitegames qualifier workout in the tank today. It’s light, breathable and stays in place! Get your #notyouraveragewoman tank at our website www.fourfriendsapparel.com #crossfit #womenwholift #momswholift #cleanandjerk #fitness #workout #gymlife #getfit #fitlife #training #noexcuses #getstrong #burpees #rowing
Maybe if I stand here long enough, CrossFit will just go away... back to sucking at all the things this Monday. I love the workouts - some days I just don’t know why I was not born a gymnast. Seems so unfair. 🤣🤷🏼‍♀️ So much work to do... BUT (on the positive note), I hit TEN unbroken double-unders for the first time after class. That’s something. Love my new @mutesportsequipment rope! #gamechanger
Maybe if I stand here long enough, CrossFit will just go away... back to sucking at all the things this Monday. I love the workouts - some days I just don’t know why I was not born a gymnast. Seems so unfair. 🤣🤷🏼‍♀️ So much work to do... BUT (on the positive note), I hit TEN unbroken double-unders for the first time after class. That’s something. Love my new @mutesportsequipment rope! #gamechanger 
I attempted box pistol squats today, for the first time in like 7 months!! They sucked but not as bad as I thought. Normal squats with just the bar hurt my back last week so I attempted pistol squats on the higher bench behind me with no issue with my back. So I tried it with a lower box and it wasn't bad on my back at all, at first. After my second set, my low back felt tight, like something is pinching in my back. So guess all kinds of squats are out 🙄🙄🙄
I attempted box pistol squats today, for the first time in like 7 months!! They sucked but not as bad as I thought. Normal squats with just the bar hurt my back last week so I attempted pistol squats on the higher bench behind me with no issue with my back. So I tried it with a lower box and it wasn't bad on my back at all, at first. After my second set, my low back felt tight, like something is pinching in my back. So guess all kinds of squats are out 🙄🙄🙄
🚨GREAT NEWS🚨
I have been selected for Ms. Health & Fitness 2018. My dreams are starting to finally come true. Help me complete my dream of being featured in @muscleandfitnesshers magazine🙌🏼 by voting for me! Link is in my bio 😘
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#harlanselitefitness #npcfigure #muscleandfitnesshersmagazine #womenwholift #womenwithmuscles #fitness #fitnessmodel #model #magazine
High bar squats felt pretty good today. 155lbs for 4x3. Today is the start of my 6 Week countdown to Buffalo. Next week is my final deload. #squats #usapl #powerlifting #july2018 #womenwholift #training #juggernautonlinecoaching
Never hurts to work on some posing practice between sets. 💁🏻‍♀️ maybe a show next year? 🙂🙃
#bikiniposing #practicemakesperfect #workingongains #moremuscle #ectomorphproblems #womenwholift #npcbikini #liftheavy #weights #workgym
****ALL  NEW FOLLOWERS WILL BE ENTERED FOR A CHANCE TO WIN**** Giveaway ends Sunday night.  There is also men's shirts available.  Help me reach my goal of getting this message out to 100k people in the next 10 months. 
So many people are dealing with autoimmune diseases and other health issues like me.  Some have struggled to lose like me.  Sharing the things I've learned that are helping to heal my body. 
Please share my Instagram page and ask them to follow and then share me again,  we can do this together! YouTube channel coming soon with more detailed information.  I'll see you on the journey...🍐 #healthylifestyle #health #smile #laugh #love #happiness #weightlossstory #weightlossjourney #healthylifestyle #fitness #womenwholift #workoutmotivation #motivation #inspirationalwords  #follow #journey #transformationjourney #trusttheprocess #keto #ketodiet #intermittentfasting #cleaneating #weightloss #motivation #mondaymotivation #monday #contest
****ALL NEW FOLLOWERS WILL BE ENTERED FOR A CHANCE TO WIN**** Giveaway ends Sunday night. There is also men's shirts available. Help me reach my goal of getting this message out to 100k people in the next 10 months. So many people are dealing with autoimmune diseases and other health issues like me. Some have struggled to lose like me. Sharing the things I've learned that are helping to heal my body. Please share my Instagram page and ask them to follow and then share me again, we can do this together! YouTube channel coming soon with more detailed information. I'll see you on the journey...🍐 #healthylifestyle  #health  #smile  #laugh  #love  #happiness  #weightlossstory  #weightlossjourney  #healthylifestyle  #fitness  #womenwholift  #workoutmotivation  #motivation  #inspirationalwords  #follow  #journey  #transformationjourney  #trusttheprocess  #keto  #ketodiet  #intermittentfasting  #cleaneating  #weightloss  #motivation  #mondaymotivation  #monday  #contest 
Warm... 😫hoffe ihr seid fleißig in die neue Woche gestartet. @marcel_alexy und ich haben jetzt Urlaub 💕 😋
Warm... 😫hoffe ihr seid fleißig in die neue Woche gestartet. @marcel_alexy und ich haben jetzt Urlaub 💕 😋
I had anxiety going into today’s workout. Not sure if I had it in me to PR again like I did 2 weeks ago. So I did it twice. #225 #235 #20poundPR 
I wish I could sit in the gym all day and watch people break PRs. So motivating and uplifting.  #SQUATS #squatheavy #teacherswhosquat #teacherswhosquatheavy #womenwholift #womenwhosquat
When you do a good deed.. (  than ANYONE should do anyway)
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I found a bag full of important documents... Well after a bit of investigating  found where she worked.  And. Just had this delivered to my work !! .
Treat people how you would like to be treated.
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.#keeprising #obesetohealthy  #onestepatatime #fitnessjourney  #weightlossjourney  #life  #mother  #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation  #struggle  #inspiration #fitnessmum  #tattooedmum #nailtechnician.  #mentalhealth  #fit #thestrongtribe #protein #fattofit #beconsistent  #squats #weightlifting  #fat2fit #bejuststrong .
When you do a good deed.. ( than ANYONE should do anyway) . I found a bag full of important documents... Well after a bit of investigating found where she worked. And. Just had this delivered to my work !! . Treat people how you would like to be treated. . . . . .#keeprising  #obesetohealthy  #onestepatatime  #fitnessjourney  #weightlossjourney  #life  #mother  #nevergiveup  #oneday  #getfit  #lifegoals  #wegotthis  #fitmum  #womenwholift  #fitnessmotivation  #struggle  #inspiration  #fitnessmum  #tattooedmum  #nailtechnician . #mentalhealth  #fit  #thestrongtribe  #protein  #fattofit  #beconsistent  #squats  #weightlifting  #fat2fit  #bejuststrong  .
Survived Upper body day before work on a Monday 😁... ☘️ ••
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#benchpress #tempos #powerlifting #womenwholift #fitmom #gymlife #powerlifter #girlswhopowerlift #fitspo #fitfam #gymrat #gains #beastmode #fitness #pinaybeauty #filipina #strongisbeautiful #soreaf
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#bodybuilding #fitnessfreak #womenwholift #fitnessmotivation #fitnesslife #progress
Our girl @_raychkay getting after it today in her gangsta rap muscle tank!! #wodnation #sponsoredathlete #womenwholift
#thebest to put it plain and simple @chaos.nutrition goes were i go at all times.  No Lumps, No Clumps and tastes amazing more to come from #chaosfamily #fruitpunch and #greenappleenvy available now New Flavour in the works ????? cant wait to see all the magical things @bigrob_d_lifts will be bringing us everything has been a home run.

so head to @chaos.nutrition and order up your #killthenoisebringthechaos now and as always use my promo code:flash10 get 10%off on your order.

#dreambig #goals #trainhard #positive #supplements #inspire #fitness #fitfam #workout #gymlife #bodybuilding #inspire #dreambig #showtime #monday #bodybuildinglifestyle #womenempowerment #womenwholift #muscles #weightlifting #trainhard #ironaddict #gymlife #fitness  #dedicated #letsgo #fitnessmotivation #motivationmonday
#thebest  to put it plain and simple @chaos.nutrition goes were i go at all times. No Lumps, No Clumps and tastes amazing more to come from #chaosfamily  #fruitpunch  and #greenappleenvy  available now New Flavour in the works ????? cant wait to see all the magical things @bigrob_d_lifts will be bringing us everything has been a home run. so head to @chaos.nutrition and order up your #killthenoisebringthechaos  now and as always use my promo code:flash10 get 10%off on your order. #dreambig  #goals  #trainhard  #positive  #supplements  #inspire  #fitness  #fitfam  #workout  #gymlife  #bodybuilding  #inspire  #dreambig  #showtime  #monday  #bodybuildinglifestyle  #womenempowerment  #womenwholift  #muscles  #weightlifting  #trainhard  #ironaddict  #gymlife  #fitness   #dedicated  #letsgo  #fitnessmotivation  #motivationmonday 
Not sure if I know who I am anymore if I don't post a gym selfie on a Monday. 🤣💪 But seriously @jessie_hilgenberg you tryna kill me with those triple dropset Bulgarian Split Squats (with deficit and tempo?) in #mb2?? .

That was a tough leg day. Therefore it was AWESOME. .

Raise your hand if you also have experienced (or if you want to!) this death by leg day. 
@jessies_girls #jessiesgirls 
#sorrynotsorryaboutmysweatyself #ijustkilledmyworkout #legday #womenwholift #womenwithmuscle #strongnotskinny #strongwomen #fitmom #bemorenotless #recovery #gym #fitness #bodybuilding #musclesandcurves #beastmode
Not sure if I know who I am anymore if I don't post a gym selfie on a Monday. 🤣💪 But seriously @jessie_hilgenberg you tryna kill me with those triple dropset Bulgarian Split Squats (with deficit and tempo?) in #mb2 ?? . That was a tough leg day. Therefore it was AWESOME. . Raise your hand if you also have experienced (or if you want to!) this death by leg day. @jessies_girls #jessiesgirls  #sorrynotsorryaboutmysweatyself  #ijustkilledmyworkout  #legday  #womenwholift  #womenwithmuscle  #strongnotskinny  #strongwomen  #fitmom  #bemorenotless  #recovery  #gym  #fitness  #bodybuilding  #musclesandcurves  #beastmode 
Strength🏋️‍♀️ (30min) 
Find best x6, then try to repeat it as many sets as possible in remaining 10mins😉

Back Squat 220#
Floor Press 105#
Pull 245#

#BarbellRevolution #SquatPressPull #powerlifting #weightlifting #BarbellClub #meetprep #bodybuilding #Ironrevolution #sportsperformance #squat #momstrong #womenwholift #empoweringwomen
Day #8 of pipehitter in the books. I have yet to finish my week 1 challenge 🙁 I’m planning on completing it today or tomorrow! I forgot my gym shoes so I can’t workout on my lunch break today unless I go buy some new ones! That’s a great excuse for new shoes, right?! I hope you all have a great week! Stay focused!  #ashletes #beautyinstrength #pipehitter #ashleyhornertransformyou #bethe1 #wedothework  #rufocused #crossfit #train #instafit #instagood #fitmom #momsthatlift #1stphorm #legionofboom #fitspo #fitness #fit #fitnessgirl #fitnessmotivation #motivation #getfit #fitspiration #ashleyhornertransformyou #womenwholift #fitnessjourney #fitnessfreak #fitnessgirl #fitfam #fitnesslifestyle #fitnessqueen
Day #8  of pipehitter in the books. I have yet to finish my week 1 challenge 🙁 I’m planning on completing it today or tomorrow! I forgot my gym shoes so I can’t workout on my lunch break today unless I go buy some new ones! That’s a great excuse for new shoes, right?! I hope you all have a great week! Stay focused! #ashletes  #beautyinstrength  #pipehitter  #ashleyhornertransformyou  #bethe1  #wedothework  #rufocused  #crossfit  #train  #instafit  #instagood  #fitmom  #momsthatlift  #1stphorm  #legionofboom  #fitspo  #fitness  #fit  #fitnessgirl  #fitnessmotivation  #motivation  #getfit  #fitspiration  #ashleyhornertransformyou  #womenwholift  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitfam  #fitnesslifestyle  #fitnessqueen 
When my MUA  @blushhedwithbre gives you that good lighting and good beat. Had me feeling myself 😂😂😭😭
Hair and lashes by @pristinebeaute_
When my MUA @blushhedwithbre gives you that good lighting and good beat. Had me feeling myself 😂😂😭😭 Hair and lashes by @pristinebeaute_
Incline bench = best bench, plus 5x5 DLs at 86kg/190lbs. A volume PR, but a pretty messy one. By set 5 I was waiting so long between reps that they were basically singles. 😂 #womenwholift #girlswholift #girlswhopowerlift #womenwhopowerlift #powerliftingwomen #powerlifting #bench #deadlifts
Be a better you, for YOU 🖤
Be a better you, for YOU 🖤
Every day is a new chance, a new opportunity, to change your life for the better. To do things different. To fix what’s broken. What in the heck are you waiting for? #saidwithlove
Every day is a new chance, a new opportunity, to change your life for the better. To do things different. To fix what’s broken. What in the heck are you waiting for? #saidwithlove