Kinda happy about my pump even though my striations aren’t that visible, but kiiiiinda pissed no one at the gym stopped to tell me I had that ONE little hair sticking out at the back of my head. 🤦🏽♀️
Side note: I’ve kept my carbs up 100g higher and cardio is less than three weeks ago (bless up 🙌🏽). I’ve had the same macros for the last 2 weeks because I wasn’t mentally ready to change them.
Fix your mind 🧠 before you start working on physical changes or you’ll just be running in circles 🙃. So grateful I have a coach who asks every week how my mentality is and we adjust based on that.
I am SO grateful my sister is back home and safe after her 6 month deployment.
Her babies are back in her arms. My heart is so full.
I’m so proud of how courageous you are @egle_beyer
You are an INSPIRATION AND BADASS. I’m so honored to be able to call you my sister.
Bench press has surprisingly become one of my favorite exercise. I was at a complete standstill until I started climbing. This is the last of todays sets of 5x47,5 kg. My goal this fall is to max at 60 kg 👍🏻 #benchpress#womenwholift#mittjobbsprek#saturdayfun
Want to know the honest truth that I thought when I first looked at this photo of myself?
I thought “Wow! I look genuinely happy and that smile is literately my favorite feature of myself.”
I had also thought about some “flaws” about myself in this picture as well but that one main thought stuck out to me the most.
What do I mean by flaws?
I mean, the rolls that I have because I’m bent over and am a normal human being whom holds body fat. 💜
Also, how long my legs and arms look because well, I am 5’8 and so I am all arms and legs. 🤷🏻♀️
And how awkward my hand placements are but that’s because well, I am not a model. 💩
But all those little “flaws” honestly did not stick out to me.
They do not define me.
They do not dictate my happiness that is showing and how I am freakin’ glowing!
We all get too caught up in negative thoughts about ourselves.
Those thoughts are what holds us back from seeing the true imperfections, the true beauty from within, and the true ever lasting happiness that we are meant to show.
Everything is all about how you see it.
How you answer a question and how you respond to somebody else’s responses.
You can either A) Hold grudges and keep being negative.
You can B) Take positive action and make the most of it.
Positive mindset, positive words, and positive actions equals positive outcomes.
Positive outcomes attracts the people you want to be around and the person you are meant to become. ✨
✨ Coaching inquires- link in bio
⚒ @dedfit_apparel code- SAMIB
Measuring progress ⚖️
When it comes to measuring progress people are often too tempted to go off scale weight, although this can be an indication of whether your gaining or losing weight, we don’t want to go off the scales alone as there is many variables involved! ——————————————————-
We need to take in to account, water weight, muscle weighing more than fat, time of day, food and water intake and many more, it can be misleading and therefore I measure all of my clients monthly and go off these numbers changing! You can also go off how your clothes are fitting and how you feel in general! (Take home lesson) - Don’t become obsessed with the scales! ————————————————————-
1-1 SPACES available for November DM or email for enquiries 📩
I'm baaaaaaaack and it's leg day. No no no, I havent skipped workouts, just on the road. The struggle is real today. Yikes MA fall allergies are wiping me out.... oh and so is this workout @mi40nation workouts are worth it. #womenwhowork#womenwholift#womenwhosquat#fitover45
Excuse me while I pack for success:) I am on the road today heading to Wisconsin to see my friend @triciamartinez_fit compete in her first bodybuilding show. I am so excited and ready to see her taking the next step in her journey. She has to worked tirelessly with @fitnesspoynters to get to this stage and I will NOT miss this! While traveling, I have brought things with me to keep my own nutrition dialed in. @bodybuildingcom Signature series Protein bars, The Limited edition Oatmeal cookie protein powder, tuna packs, Almonds, and BCAA ENergy to keep me fueled along the way! Have a HAPPY SATURDAY FIT FAMILY!!! #bestself#buildyourbody#bodybuildingcom#accessyourpotential#allaccesspass#womenwholift#positivemindpositivevibespositivelife
Weekend Workout: Balance Edition // Single leg RDL with a row - great for:
🌟Single leg or unilateral strength
🌟Correcting imbalances 🌟Core Stability 🌟Improving performance on bilateral lifts 🌟Individuals who are not pregnant
You can do these with or without equipment, with or without the added row, with dumbbells, plates or a barbell. So many variations!
I’m a bit wobbly here as these are getting tougher to do. However I will say the program I am currently doing with @dalydoseofhealth has included at least 1-2 single leg training exercises that are modified as needed to help me maintain strength and balance throughout this pregnancy 💪🏽 _
Do you include single leg RDLs in your routine? Try adding a few sets of these to your next leg day and let me know how it goes! Happy Training ✌🏽 _
Yesterday I hiked 4 miles- up big hills and all over rocks and waterfalls with this little lady on my back. A year ago, I would have been so winded by her extra 25 lbs that I would’ve been switching off with my husband often.
Yesterday several people told me I was “supermom”... while I appreciate the sentiment, deep down I know it’s from my training and eating plan with the #fasterwaytofatloss !
The reason I got started in all this was I was completely overwhelmed by exhaustion from my 3 little people. I was tired all the time and I knew that was the root of my cause of my weight gain last year.
If you’re struggling to make it through the day, needing that extra cup of coffee in the afternoon, wanting to take a nap when your kids do, just WORN OUT all the time... I can show you how to strategically use nutrition and exercise to get your life back!!
We start November 5!! Shoot me a message and let’s chat and see if it’s a good fit. This round will be an amazing round and I would LOVE to have you.
First day since the comp that my body didn’t struggle. Everything feeling smooth and snappy with 2 weeks to go 🏋️♀️. It was also nice to have 2 hours where I didn’t have to think about anything other than training 🙃🙏. Some days it’s just therapeutic.
Insanity asylum results! 9.5” down and 7lbs lost! Despite everything that has happened this year and all the struggles, I’ve never given up on myself and my health. Exercise is my sanity and my stress reliever!! And I’m pretty damn proud of myself 💪🏻👊🏻👏🏻
You can do everything right. Workout all week, eat your veggies, do a good job at work.. but what about you?
It feels good to get your to do list done but sometimes the week goes by, everything is checked off.. yet you’re still unsatisfied. What did YOU do for YOU? What WILL you do FOR you? Use this as your reminder for the weekend.
Sleep in. Read a book. Watch a movie. Get that treat meal. Make the call. Go to yoga. Go knit while watching sports. Whatever it is.. stop putting yourself last. ✨💕
Where to start with Celine, so many one liners she's as witty and as sharp as they come. I've been put in my place many a time on the gym floor
On a serious note, Celine has come a long way this year with achieving balance in her life
Celine would have been overly strict and deprive herself of nights out with friends, food etc.. Only to find herself back at square one. However, over the last 12 months Celine has turned a massive corner
She's now truly comfortable with her body and can gain a few pounds here and there without panicking
She's as confident as ever and we as coaches are as proud as can be for a client.
In her own word " I'm happier than ever, finding balance without depriving myself. I feel I've come a long way, not only physically, but mentally too"