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Kinda happy about my pump even though my striations aren’t that visible, but kiiiiinda pissed no one at the gym stopped to tell me I had that ONE little hair sticking out at the back of my head. 🤦🏽‍♀️
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Side note: I’ve kept my carbs up 100g higher and cardio is less than three weeks ago (bless up 🙌🏽). I’ve had the same macros for the last 2 weeks because I wasn’t mentally ready to change them.
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Fix your mind 🧠 before you start working on physical changes or you’ll just be running in circles 🙃. So grateful I have a coach who asks every week how my mentality is and we adjust based on that.
Kinda happy about my pump even though my striations aren’t that visible, but kiiiiinda pissed no one at the gym stopped to tell me I had that ONE little hair sticking out at the back of my head. 🤦🏽‍♀️ - Side note: I’ve kept my carbs up 100g higher and cardio is less than three weeks ago (bless up 🙌🏽). I’ve had the same macros for the last 2 weeks because I wasn’t mentally ready to change them. - Fix your mind 🧠 before you start working on physical changes or you’ll just be running in circles 🙃. So grateful I have a coach who asks every week how my mentality is and we adjust based on that.
Well and maybe a lill bit of attitude, but just a lill in my case! 😈 #rbf #womenwholift #womenwithtattoos #womenwithmuscles
Post workout selfie with my new weights. How long do you think I can lay here before my family comes to find me? My guess is about 5 minutes 🤣 Loving my knew weights 🖤

#womenwholift #strongmomsrock #fitafter35 #fitmom #liftingweights #healthandfitnessjourney #momswhoworkout #momswholift #justgettingstarted #justlift #finish2018strong #getyourlifton #teamdownpounds #team🐢
👉Así finalizaba el circuito # 1: 30 segundos de Burpees w/ knee tuck.
🚩Circuito 2 x 2 Series.
》1 minuto combinando saltos tijera + salto con sentadilla.
》Combinado: 1 minuto de  dentadilla con press de hombro en polea baja.
Seguimos... #bodybuilding #womenwholift #lowerbody #fitnessaddict #fullbodyworkout #fitnessmotivacion #beastmode #fitchick #hiitcardio #motivation  #legworkouts #girlswithmuscles #upperbody #homeworkouts_4u  #abs #plyos #legworkout #fitspo  #gymrat #gains #workoutideas #workoutvideos #goals #fitfam #success #howtoburncalories #backday #shapeoftheday #nutrition #shredded
👉Así finalizaba el circuito # 1: 30 segundos de Burpees w/ knee tuck. 🚩Circuito 2 x 2 Series. 》1 minuto combinando saltos tijera + salto con sentadilla. 》Combinado: 1 minuto de dentadilla con press de hombro en polea baja. Seguimos... #bodybuilding  #womenwholift  #lowerbody  #fitnessaddict  #fullbodyworkout  #fitnessmotivacion  #beastmode  #fitchick  #hiitcardio  #motivation  #legworkouts  #girlswithmuscles  #upperbody  #homeworkouts_4u  #abs  #plyos  #legworkout  #fitspo  #gymrat  #gains  #workoutideas  #workoutvideos  #goals  #fitfam  #success  #howtoburncalories  #backday  #shapeoftheday  #nutrition  #shredded 
Call me demanding...but I can't help it !
These two have set the standard of any relationship for me very very high and its almost impossible to match it.
Its " all or nothing "...!
You two....thank you for spoiling me with so much love and making me all the more a difficult person 🙄 
With you two by my side my days are brighter and smiles wider...much love ❤
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#allornothing #truelove #friendship #friendshipgoals #sisterhood #morethanfamily #friendsarefamily
#loveyou #gymbuddies #weekendvibes #saturdaymood #grateful #blessed #fitfriends  #womenwholift #instapic #instaphoto #instagram #gurugrammers #weekend #spoilt
Call me demanding...but I can't help it ! These two have set the standard of any relationship for me very very high and its almost impossible to match it. Its " all or nothing "...! You two....thank you for spoiling me with so much love and making me all the more a difficult person 🙄 With you two by my side my days are brighter and smiles wider...much love ❤ .. ... .. #allornothing  #truelove  #friendship  #friendshipgoals  #sisterhood  #morethanfamily  #friendsarefamily  #loveyou  #gymbuddies  #weekendvibes  #saturdaymood  #grateful  #blessed  #fitfriends  #womenwholift  #instapic  #instaphoto  #instagram  #gurugrammers  #weekend  #spoilt 
4 workouty za mną - sobota skończona. czekam na ostatecznie wyniki, ale już teraz jestem z siebie bardzo zadowolona 🙈 jutro ostatnie 2 workouty - będzie 🔥 
a teraz .... czas na jedzenie i regenerację 🧘🏾‍♀️
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#cyprusthrowdown2018 #polskakobieta #trip #travel #competition #crossfitchicks #womenwholift #crossfit #hardwork #cyprus #europe #goodday #summer #positivevibes #besttime #usmiechnijsie #seaview
I am SO grateful my sister is back home and safe after her 6 month deployment.
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Her babies are back in her arms. My heart is so full.
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I’m so proud of how courageous you are @egle_beyer
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You are an INSPIRATION AND BADASS. I’m so honored to be able to call you my sister.
I am SO grateful my sister is back home and safe after her 6 month deployment. . Her babies are back in her arms. My heart is so full. . I’m so proud of how courageous you are @egle_beyer . You are an INSPIRATION AND BADASS. I’m so honored to be able to call you my sister.
Chilli stir fry on a oven baked wholemeal wrap.. such an easy lunch to quickly make up while the little guy is still asleep! 
Yes it takes a little more effort than a sandwich, but it's so much more tasty.. plus... NO GUILT!! 😁😉
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#inspiration #motivation #momlife #myfitness #happy #fitgirls #fit #fitfam #womenshealth #womenwholift #diet #homeworkouts #hungry #lunch #thebodycoach #lean #muscle #body #strong #training #weightloss #cleaneating #fitnessaddict #healthy  #meal #diet #fitfamuk #food #exercise #fitnessjourney #fitmum
Chilli stir fry on a oven baked wholemeal wrap.. such an easy lunch to quickly make up while the little guy is still asleep! Yes it takes a little more effort than a sandwich, but it's so much more tasty.. plus... NO GUILT!! 😁😉 . #inspiration  #motivation  #momlife  #myfitness  #happy  #fitgirls  #fit  #fitfam  #womenshealth  #womenwholift  #diet  #homeworkouts  #hungry  #lunch  #thebodycoach  #lean  #muscle  #body  #strong  #training  #weightloss  #cleaneating  #fitnessaddict  #healthy   #meal  #diet  #fitfamuk  #food  #exercise  #fitnessjourney  #fitmum 
What’s keeps you going?
What’s keeps you going?
Mirror, mirror on the wall... Who is coming to see us live tonite here in Italy? @crystalviperofficial @official_ross_the_boss @afm.records @bartgabrielofficial @ericjurismusic @tomekdanczak.golemdrums @blazejgrygiel #crystalviper #martagabriel #womenwholift #mirrormirror #lifeontour #womenofmetal #touring #rosstheboss #manowar
Thank you to my dedicated clients who put 100% into every session! Their kind words means so much to me 👊 you are the reason I do what I do #happyclients #dedication #powerwavefamily #powerwave #youcandothis #bexley #dartford #erith #crayford #saturdayfitness #outsidetraining #mindbodysoul #appreciation #fitness #womenwholift #hiitworkout #meraki
When both sets of weights come out, you know it's going to be a party 😥🙌💪 This chest and triceps session left me shaking! Swipe left for the warm-up, followed by the chest-focused exercises and lastly, the triceps section. Tried to combine weight lifting and strength training. I want to see if training with a weights and a strength focus can be done... #fit #workouts #exercise #weights #muscles #chickswholift #bodytransformation #girlswholift #womenwholift #strength #strengthtraining #cardioishardio #ketotransformation #strongwoman #toned #weightraining #fitfam #weightlifter #weightlifting #healthy #runner #fitnessjourney #fitstagram #calisthenics #strongnotskinny
When both sets of weights come out, you know it's going to be a party 😥🙌💪 This chest and triceps session left me shaking! Swipe left for the warm-up, followed by the chest-focused exercises and lastly, the triceps section. Tried to combine weight lifting and strength training. I want to see if training with a weights and a strength focus can be done... #fit  #workouts  #exercise  #weights  #muscles  #chickswholift  #bodytransformation  #girlswholift  #womenwholift  #strength  #strengthtraining  #cardioishardio  #ketotransformation  #strongwoman  #toned  #weightraining  #fitfam  #weightlifter  #weightlifting  #healthy  #runner  #fitnessjourney  #fitstagram  #calisthenics  #strongnotskinny 
If a potential new employer were to ask about my greatest weakness, I’d say it’s my inability to match the correct top to the shaker cup. #impossible #meatheadproblems
If a potential new employer were to ask about my greatest weakness, I’d say it’s my inability to match the correct top to the shaker cup. #impossible  #meatheadproblems 
Bench press has surprisingly become one of my favorite exercise. I was at a complete standstill until I started climbing. This is the last of todays sets of 5x47,5 kg. My goal this fall is to max at 60 kg 👍🏻 #benchpress #womenwholift #mittjobbsprek #saturdayfun
Bench press has surprisingly become one of my favorite exercise. I was at a complete standstill until I started climbing. This is the last of todays sets of 5x47,5 kg. My goal this fall is to max at 60 kg 👍🏻 #benchpress  #womenwholift  #mittjobbsprek  #saturdayfun 
Reverse grip row RDL combo with the EZ bar...+ 4 rounds of curls, rows, deadlifts for high repetition (12-15 ish). 💪🏼❤️ Try it!! 👊🏼
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#BackHamsGlutes #HittingitAll #bodybuilding #welcome32weeks #ThirdTrimester #comboexercises #fitnessmotivation #fitpregnancy #SoPregnant #Saturday #womenwholift #motherhood #maternity #mom #MeTime #deadifts #ezbar #rhfc @rush.hour.fitness #RushHourFitnessCenter #startyourlife #DeFattaFit
Want to know the honest truth that I thought when I first looked at this photo of myself?
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I thought “Wow! I look genuinely happy and that smile is literately my favorite feature of myself.”
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I had also thought about some “flaws” about myself in this picture as well but that one main thought stuck out to me the most.
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What do I mean by flaws?
I mean, the rolls that I have because I’m bent over and am a normal human being whom holds body fat. 💜
Also, how long my legs and arms look because well, I am 5’8 and so I am all arms and legs. 🤷🏻‍♀️
And how awkward my hand placements are but that’s because well, I am not a model. 💩
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But all those little “flaws” honestly did not stick out to me.
They do not define me.
They do not dictate my happiness that is showing and how I am freakin’ glowing!
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We all get too caught up in negative thoughts about ourselves.
Those thoughts are what holds us back from seeing the true imperfections, the true beauty from within, and the true ever lasting happiness that we are meant to show.
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Everything is all about how you see it.
How you answer a question and how you respond to somebody else’s responses.
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You can either A) Hold grudges and keep being negative.
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You can B) Take positive action and make the most of it.
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Positive mindset, positive words, and positive actions equals positive outcomes.
Positive outcomes attracts the people you want to be around and the person you are meant to become. ✨
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✨ Coaching inquires- link in bio
⚒ @dedfit_apparel code- SAMIB
Want to know the honest truth that I thought when I first looked at this photo of myself? _ I thought “Wow! I look genuinely happy and that smile is literately my favorite feature of myself.” _ I had also thought about some “flaws” about myself in this picture as well but that one main thought stuck out to me the most. _ What do I mean by flaws? I mean, the rolls that I have because I’m bent over and am a normal human being whom holds body fat. 💜 Also, how long my legs and arms look because well, I am 5’8 and so I am all arms and legs. 🤷🏻‍♀️ And how awkward my hand placements are but that’s because well, I am not a model. 💩 _ But all those little “flaws” honestly did not stick out to me. They do not define me. They do not dictate my happiness that is showing and how I am freakin’ glowing! _ We all get too caught up in negative thoughts about ourselves. Those thoughts are what holds us back from seeing the true imperfections, the true beauty from within, and the true ever lasting happiness that we are meant to show. _ Everything is all about how you see it. How you answer a question and how you respond to somebody else’s responses. _ You can either A) Hold grudges and keep being negative. OR You can B) Take positive action and make the most of it. _ Positive mindset, positive words, and positive actions equals positive outcomes. Positive outcomes attracts the people you want to be around and the person you are meant to become. ✨ . . . . . . ✨ Coaching inquires- link in bio ⚒ @dedfit_apparel code- SAMIB
✨Each day is another opportunity to begin again. .......................................#templeinspired #doyourthing #bodybuilding #fitness #fitlifestyle #fitover40 #fitfam #fitover45 #lovethejourney #womenwholift #beyourbest #mindbodyspirit #holistichealth #begreat
Measuring progress ⚖️
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When it comes to measuring progress people are often too tempted to go off scale weight, although this can be an indication of whether your gaining or losing weight, we don’t want to go off the scales alone as there is many variables involved! ——————————————————-
We need to take in to account, water weight, muscle weighing more than fat, time of day, food and water intake and many more, it can be misleading and therefore I measure all of my clients monthly and go off these numbers changing! You can also go off how your clothes are fitting and how you feel in general! (Take home lesson) - Don’t become obsessed with the scales! ————————————————————-
1-1 SPACES available for November  DM or email for enquiries 📩
Measuring progress ⚖️ ——————————————————— When it comes to measuring progress people are often too tempted to go off scale weight, although this can be an indication of whether your gaining or losing weight, we don’t want to go off the scales alone as there is many variables involved! ——————————————————- We need to take in to account, water weight, muscle weighing more than fat, time of day, food and water intake and many more, it can be misleading and therefore I measure all of my clients monthly and go off these numbers changing! You can also go off how your clothes are fitting and how you feel in general! (Take home lesson) - Don’t become obsessed with the scales! ————————————————————- 1-1 SPACES available for November DM or email for enquiries 📩
At the gym before the sun is up!! I have a busy day ahead. I’m posting bench now separate from the other stuff later (chest and tris.) This is 120# for 5x6. #bench #benchpress #chestday  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #campgaines #limitlessathletics #thisis49 #fitover40
At the gym before the sun is up!! I have a busy day ahead. I’m posting bench now separate from the other stuff later (chest and tris.) This is 120# for 5x6. #bench  #benchpress  #chestday  #bodybuilding  #powerlifter  #strongisbeautiful  #strongwomen  #gymrat  #ironaddict  #grit  #powerbuilder  #strength  #strengthtraining  #strongissexy  #fitfam  #fitnessjourney  #womenwholift  #fitnessaddict  #powerliftingwomen  #liftheavy  #goalgetter  #youdoyou  #wearelimitless  #campgaines  #limitlessathletics  #thisis49  #fitover40 
Happy birthday to my hero my dad
Happy birthday to my hero my dad
I'm baaaaaaaack and it's leg day.  No no no, I havent skipped workouts, just on the road. The struggle is real today. Yikes MA fall allergies are wiping me out.... oh and so is this workout @mi40nation workouts are worth it. #womenwhowork #womenwholift #womenwhosquat #fitover45
I'm baaaaaaaack and it's leg day. No no no, I havent skipped workouts, just on the road. The struggle is real today. Yikes MA fall allergies are wiping me out.... oh and so is this workout @mi40nation workouts are worth it. #womenwhowork  #womenwholift  #womenwhosquat  #fitover45 
Just got my delivery! New flavour of powder and a free gift.. Thanks @myproteinuk i am looking forward to trying those!
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#inspiration #motivation #momlife #myfitness #fitgirls #fit #fitfam #womenshealth #womenwholift #homeworkouts #lean #muscle #body #strong #training #cleaneating #fitnessaddict #healthy  #meal #diet #fitfamuk #food #exercise #fitnessjourney #fitmum #saturday #protein #proteinshakes
Excuse me while I pack for success:) I am on the road today heading to Wisconsin to see my friend @triciamartinez_fit compete in her first bodybuilding show. I am so excited and ready to see her taking the next step in her journey. She has to worked tirelessly with @fitnesspoynters to get to this stage and I will NOT miss this! While traveling, I have brought things with me to keep my own nutrition dialed in. @bodybuildingcom Signature series Protein bars, The Limited edition Oatmeal cookie protein powder, tuna packs, Almonds, and BCAA ENergy to keep me fueled along the way! Have a HAPPY SATURDAY FIT FAMILY!!! #bestself #buildyourbody #bodybuildingcom #accessyourpotential #allaccesspass #womenwholift #positivemindpositivevibespositivelife
Excuse me while I pack for success:) I am on the road today heading to Wisconsin to see my friend @triciamartinez_fit compete in her first bodybuilding show. I am so excited and ready to see her taking the next step in her journey. She has to worked tirelessly with @fitnesspoynters to get to this stage and I will NOT miss this! While traveling, I have brought things with me to keep my own nutrition dialed in. @bodybuildingcom Signature series Protein bars, The Limited edition Oatmeal cookie protein powder, tuna packs, Almonds, and BCAA ENergy to keep me fueled along the way! Have a HAPPY SATURDAY FIT FAMILY!!! #bestself  #buildyourbody  #bodybuildingcom  #accessyourpotential  #allaccesspass  #womenwholift  #positivemindpositivevibespositivelife 
Saying bye bye to the boobies😫 abs feel free to show up any day now🤪
Saying bye bye to the boobies😫 abs feel free to show up any day now🤪
So proud of this progress. 2 months ago I couldn’t walk properly due to injury and now I’m out here slaying leg sessions and growing thunder thighs 🙋🏻‍♀️🔥🤘🏼...
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Today’s leg session feat. nearly throwing up twice, almost passing out, genuine tears, sweat on the floor all around me and pain. This is my therapy. It’s saving my life. I highly recommend it 💯🤘🏼...
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#legday #quads #thunderthighs #personaltrainer #stronggirls #strongwomen #fitgirls #girlswhotrain #gymgirls #girlswithmuscles #crossfit #bodybuilding #calisthenics #womenwholift #musclegirls #fitness #fitnessgoals #bodytransformation #mentalhealth #mentalwealth #healthybody #healthymind #fitfam #bodygoals #workout #fitspiration #motivation #improvement
So proud of this progress. 2 months ago I couldn’t walk properly due to injury and now I’m out here slaying leg sessions and growing thunder thighs 🙋🏻‍♀️🔥🤘🏼... . . Today’s leg session feat. nearly throwing up twice, almost passing out, genuine tears, sweat on the floor all around me and pain. This is my therapy. It’s saving my life. I highly recommend it 💯🤘🏼... . . #legday  #quads  #thunderthighs  #personaltrainer  #stronggirls  #strongwomen  #fitgirls  #girlswhotrain  #gymgirls  #girlswithmuscles  #crossfit  #bodybuilding  #calisthenics  #womenwholift  #musclegirls  #fitness  #fitnessgoals  #bodytransformation  #mentalhealth  #mentalwealth  #healthybody  #healthymind  #fitfam  #bodygoals  #workout  #fitspiration  #motivation  #improvement 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊🙌
📽📣 📷:@yogoskenz
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Graduated myself this morning from the grass to the gym floor. Still working on my form and a better landing...excited for when I can flip well, anywhere, anytime I want. 😂 Like handstanding. There was a time when all I wanted to be able to do was a handstand, anytime, anywhere. You can get there. You just gotta want it. || I was just saying to one of you this morning: that if you’re willing to WORK for something, then heck, get excited NOW, before u even get there...Because YOU KNOW you’ll get there. It’s an amazing feeling, being so confident in your own drive.
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Progression of mentally prepping for the flip on the ground is in my story. 🙃 
#classicalpilatesstudiomiami
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#fitness #fitwomen #fitnessmotivation #fitwomenover40 #womenwholift #fitmom #personaltrainer #fitfam #fitwomens #girlswholift #fitgirl #fitwomencook #fitwomenworldwide #fit #fitwomenover45 #fitwomeneatraw #strength #health #fitwomeneat #rawvegan #fitwomenofig #lowfatrawvegan #healthyliving #muscle #fitlife #fitwomensweekly #lfrv
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊🙌 📽📣 📷:@yogoskenz • • • • • Graduated myself this morning from the grass to the gym floor. Still working on my form and a better landing...excited for when I can flip well, anywhere, anytime I want. 😂 Like handstanding. There was a time when all I wanted to be able to do was a handstand, anytime, anywhere. You can get there. You just gotta want it. || I was just saying to one of you this morning: that if you’re willing to WORK for something, then heck, get excited NOW, before u even get there...Because YOU KNOW you’ll get there. It’s an amazing feeling, being so confident in your own drive. . . Progression of mentally prepping for the flip on the ground is in my story. 🙃 #classicalpilatesstudiomiami  . . . #fitness  #fitwomen  #fitnessmotivation  #fitwomenover40  #womenwholift  #fitmom  #personaltrainer  #fitfam  #fitwomens  #girlswholift  #fitgirl  #fitwomencook  #fitwomenworldwide  #fit  #fitwomenover45  #fitwomeneatraw  #strength  #health  #fitwomeneat  #rawvegan  #fitwomenofig  #lowfatrawvegan  #healthyliving  #muscle  #fitlife  #fitwomensweekly  #lfrv 
Ein kleiner Ausschnitt aus meinem heutigen Training 😎
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Immer noch eine meiner Lieblingsübungen❤️
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@andre_walter_personaltraining 
@buffstrongbear 
@deadliftprinzessin 
@girlswhopowerlift 
@squat.bench.deadlift .
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#powerbuilding #deadlift #deadlifts #womenwholift #womenwholiftheavy #girlswholift #girlswholiftheavy #powerlifting
I struggled with 3 reps at 135 for weeks and now it's smooth. Time set a new PR! 
#bench #benchsquatdeadlift #liftlikeagirl #womenwholift #biggirlsinthegym #liftlikeabiggirl
Weekend Workout: Balance Edition // Single leg RDL with a row - great for:
🌟Single leg or unilateral strength
🌟Correcting imbalances 🌟Core Stability 🌟Improving performance on bilateral lifts 🌟Individuals who are not pregnant
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You can do these with or without equipment, with or without the added row, with dumbbells, plates or a barbell. So many variations! 
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I’m a bit wobbly here as these are getting tougher to do. However I will say the program I am currently doing with @dalydoseofhealth has included at least 1-2 single leg training exercises that are modified as needed to help me maintain strength and balance throughout this pregnancy 💪🏽 _
Do you include single leg RDLs in your routine? Try adding a few sets of these to your next leg day and let me know how it goes! Happy Training ✌🏽 _
#strongwithreena #singlelegtraining #singlelegrdl #prenatalfitness #prenatalworkout #womenwholift #torontofitness #torontofitfam #torontopersonaltrainer #noexcusemom #fitmoms
Weekend Workout: Balance Edition // Single leg RDL with a row - great for: 🌟Single leg or unilateral strength 🌟Correcting imbalances 🌟Core Stability 🌟Improving performance on bilateral lifts 🌟Individuals who are not pregnant _ You can do these with or without equipment, with or without the added row, with dumbbells, plates or a barbell. So many variations! _ I’m a bit wobbly here as these are getting tougher to do. However I will say the program I am currently doing with @dalydoseofhealth has included at least 1-2 single leg training exercises that are modified as needed to help me maintain strength and balance throughout this pregnancy 💪🏽 _ Do you include single leg RDLs in your routine? Try adding a few sets of these to your next leg day and let me know how it goes! Happy Training ✌🏽 _ #strongwithreena  #singlelegtraining  #singlelegrdl  #prenatalfitness  #prenatalworkout  #womenwholift  #torontofitness  #torontofitfam  #torontopersonaltrainer  #noexcusemom  #fitmoms 
Yo waddup it ya gal Liv taking selfies in the toilets mid set yesterday🤙🏻 Dino on fleek 🦖🦖
Yo waddup it ya gal Liv taking selfies in the toilets mid set yesterday🤙🏻 Dino on fleek 🦖🦖
Yesterday I hiked 4 miles- up big hills and all over rocks and waterfalls with this little lady on my back. A year ago, I would have been so winded by her extra 25 lbs that I would’ve been switching off with my husband often.
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Yesterday several people told me I was “supermom”... while I appreciate the sentiment, deep down I know it’s from my training and eating plan with the #fasterwaytofatloss!
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The reason I got started in all this was I was completely overwhelmed by exhaustion from my 3 little people. I was tired all the time and I knew that was the root of my cause of my weight gain last year.
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If you’re struggling to make it through the day, needing that extra cup of coffee in the afternoon, wanting to take a nap when your kids do, just WORN OUT all the time... I can show you how to strategically use nutrition and exercise to get your life back!!
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We start November 5!! Shoot me a message and let’s chat and see if it’s a good fit. This round will be an amazing round and I would LOVE to have you.
Yesterday I hiked 4 miles- up big hills and all over rocks and waterfalls with this little lady on my back. A year ago, I would have been so winded by her extra 25 lbs that I would’ve been switching off with my husband often. — Yesterday several people told me I was “supermom”... while I appreciate the sentiment, deep down I know it’s from my training and eating plan with the #fasterwaytofatloss ! — The reason I got started in all this was I was completely overwhelmed by exhaustion from my 3 little people. I was tired all the time and I knew that was the root of my cause of my weight gain last year. — If you’re struggling to make it through the day, needing that extra cup of coffee in the afternoon, wanting to take a nap when your kids do, just WORN OUT all the time... I can show you how to strategically use nutrition and exercise to get your life back!! — We start November 5!! Shoot me a message and let’s chat and see if it’s a good fit. This round will be an amazing round and I would LOVE to have you.
#womenwholift #stronger #itsnotgoingtoliftitself #therapy #stressreliefandstrength
The best physical therapy I've ever found.  Nothing makes you feel better than lifting heavy.
It’s Play date time!!
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Don’t the moms dress up nice?
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Every third Friday we explore different playgrounds, while our kids run and play, we either chase them, or mingle with the mamas 😜
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We hope to see ya next month!
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For more info on our events join our FB #sweatymommy  Long beach group.
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Join our empire, it’s free! We welcome all moms
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Sweatymommylb.com
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#motivationmom #longbeach #fitmom #postbabyfitness #healthypregnancy #fitnessmom #powerfulwomen #buildingdtrongasswomen #momswithmuscle #womenwholift #dailymotherhood #momtobeagain #momliferocks #motherhoodinspired  #beingamom #mommymoments #lifeasmama #igmotherhood #momcommunity #instamamas #momsonthego #supermom #powerfulwomen  #mommyceo
It’s Play date time!! . Don’t the moms dress up nice? . Every third Friday we explore different playgrounds, while our kids run and play, we either chase them, or mingle with the mamas 😜 . We hope to see ya next month! . For more info on our events join our FB #sweatymommy  Long beach group. . Join our empire, it’s free! We welcome all moms . Sweatymommylb.com . #motivationmom  #longbeach  #fitmom  #postbabyfitness  #healthypregnancy  #fitnessmom  #powerfulwomen  #buildingdtrongasswomen  #momswithmuscle  #womenwholift  #dailymotherhood  #momtobeagain  #momliferocks  #motherhoodinspired  #beingamom  #mommymoments  #lifeasmama  #igmotherhood  #momcommunity  #instamamas  #momsonthego  #supermom  #powerfulwomen  #mommyceo 
First day since the comp that my body didn’t struggle. Everything feeling smooth and snappy with 2 weeks to go 🏋️‍♀️. It was also nice to have 2 hours where I didn’t have to think about anything other than training 🙃🙏. Some days it’s just therapeutic.
First day since the comp that my body didn’t struggle. Everything feeling smooth and snappy with 2 weeks to go 🏋️‍♀️. It was also nice to have 2 hours where I didn’t have to think about anything other than training 🙃🙏. Some days it’s just therapeutic.
The best part of my day lately has been cuddling with Diana. TBT when I was pregnant with her, I squatted often, including the day I went to the hospital at 41weeks. I felt like I got stronger as the weeks went by, thanks to my power belly 😊. I hit reps over 110kg at 40 weeks (weighing 60lbs more than normal!) and felt awesome. I was mobile, strong, and excited to meet Diana. I loved lifting throughout pregnancy and soon enough we will be back lifting together in the farm gym💪😉😍 (when coach @mgattone64 thinks she’s ready😉🏋️‍♂️). #pregnantandstrong #rpstrength #womenwholift #worthit #farmstrong #startemyoung #usaweightlifting #weightlifting #squats #strongishappy #purplevalleyfarm @rpstrength
The best part of my day lately has been cuddling with Diana. TBT when I was pregnant with her, I squatted often, including the day I went to the hospital at 41weeks. I felt like I got stronger as the weeks went by, thanks to my power belly 😊. I hit reps over 110kg at 40 weeks (weighing 60lbs more than normal!) and felt awesome. I was mobile, strong, and excited to meet Diana. I loved lifting throughout pregnancy and soon enough we will be back lifting together in the farm gym💪😉😍 (when coach @mgattone64 thinks she’s ready😉🏋️‍♂️). #pregnantandstrong  #rpstrength  #womenwholift  #worthit  #farmstrong  #startemyoung  #usaweightlifting  #weightlifting  #squats  #strongishappy  #purplevalleyfarm  @rpstrength
Insanity asylum results! 9.5” down and 7lbs lost! Despite everything that has happened this year and all the struggles, I’ve never given up on myself and my health. Exercise is my sanity and my stress reliever!! And I’m pretty damn proud of myself 💪🏻👊🏻👏🏻
Insanity asylum results! 9.5” down and 7lbs lost! Despite everything that has happened this year and all the struggles, I’ve never given up on myself and my health. Exercise is my sanity and my stress reliever!! And I’m pretty damn proud of myself 💪🏻👊🏻👏🏻
Loving my blue 💙 leggings from @maevaathletics ! They’re so comfy and the colors are even more vibrant in person! Use the code Gina15 for 15% off your order! Thank you for sending! 
Also loving my sports bra from @montielactivewear ! So soft, form fitting, and supportive! Thank you for sending!
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#yoga #meditation #mindfulness #peace #acting #freedom  #animalrights #fit #friends #hippies #lgbt #bhfyp #fitness #fitfam #yogachallenge #health #healthy #wellness #leggings #yogagirl #yogainspiration #yogafit #healthylifestyle #blogger #influencer #womenwholift #yogaeverydamnday #motivation #innerpeace #fitnessmotivation
Loving my blue 💙 leggings from @maevaathletics ! They’re so comfy and the colors are even more vibrant in person! Use the code Gina15 for 15% off your order! Thank you for sending! Also loving my sports bra from @montielactivewear ! So soft, form fitting, and supportive! Thank you for sending! . . . #yoga  #meditation  #mindfulness  #peace  #acting  #freedom  #animalrights  #fit  #friends  #hippies  #lgbt  #bhfyp  #fitness  #fitfam  #yogachallenge  #health  #healthy  #wellness  #leggings  #yogagirl  #yogainspiration  #yogafit  #healthylifestyle  #blogger  #influencer  #womenwholift  #yogaeverydamnday  #motivation  #innerpeace  #fitnessmotivation 
You can do everything right. Workout all week, eat your veggies, do a good job at work.. but what about you?
It feels good to get your to do list done but sometimes the week goes by, everything is checked off.. yet you’re still unsatisfied. What did YOU do for YOU? What WILL you do FOR you? Use this as your reminder for the weekend. 
Sleep in. Read a book. Watch a movie. Get that treat meal. Make the call. Go to yoga. Go knit while watching sports. Whatever it is.. stop putting yourself last. ✨💕
You can do everything right. Workout all week, eat your veggies, do a good job at work.. but what about you? It feels good to get your to do list done but sometimes the week goes by, everything is checked off.. yet you’re still unsatisfied. What did YOU do for YOU? What WILL you do FOR you? Use this as your reminder for the weekend. Sleep in. Read a book. Watch a movie. Get that treat meal. Make the call. Go to yoga. Go knit while watching sports. Whatever it is.. stop putting yourself last. ✨💕
Just signed up for my first CF comp today last minute. Typical me style I guess and the best cheer me up on a day I REALLY need it! Sometimes the best way to get through a hard time is to push your limits a little more to remind yourself how freakin STRONG you are. Send some good vibes my way.💀🙈
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#pressforward #requisitefitness #crossfit215 #crossfit #firstcrossfitcomp #aintnominutelikethelastminute #phillycrossfit #womenwholift #pressforward #beginner #gottastartsomewhere #girlswhocrossfit #soulfood #soulshine
Just signed up for my first CF comp today last minute. Typical me style I guess and the best cheer me up on a day I REALLY need it! Sometimes the best way to get through a hard time is to push your limits a little more to remind yourself how freakin STRONG you are. Send some good vibes my way.💀🙈 • • • #pressforward  #requisitefitness  #crossfit215  #crossfit  #firstcrossfitcomp  #aintnominutelikethelastminute  #phillycrossfit  #womenwholift  #pressforward  #beginner  #gottastartsomewhere  #girlswhocrossfit  #soulfood  #soulshine 
🎯💪🏽🎯PART 2🙌🏽🙌🏽Transformation is a life long process. Your daily spiritual practice makes the process a peace-full journey.😉
🔴PUSH THAT LITTLE EXTRA ............
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#Fitinspired_muslimah #blackgirlmagic #faithandfitness #fitmomsofinstagram #bootybuilder #healthygains #fitmomsrule #StayWoke #thickthighssavelives #motivatebodyfitness #Homeworkouts4_u #womenwholift #network #partnerships #business #sharingknowledge #support #creatingvalue #longterm #buildingthefuture #Enlightenment #Winning #Passion #Inspiration #Happiness  #Grow #Create #Change #Challenge #Balance
🎯💪🏽🎯PART 2🙌🏽🙌🏽Transformation is a life long process. Your daily spiritual practice makes the process a peace-full journey.😉 🔴PUSH THAT LITTLE EXTRA ............ . . . #Fitinspired_muslimah  #blackgirlmagic  #faithandfitness  #fitmomsofinstagram  #bootybuilder  #healthygains  #fitmomsrule  #StayWoke  #thickthighssavelives  #motivatebodyfitness  #Homeworkouts4_u  #womenwholift  #network  #partnerships  #business  #sharingknowledge  #support  #creatingvalue  #longterm  #buildingthefuture  #Enlightenment  #Winning  #Passion  #Inspiration  #Happiness  #Grow  #Create  #Change  #Challenge  #Balance 
Duck duck duck goose.
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Lift. Lift. Lift. Fail.
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The combo: °1 hang squat clean + 3 front squats.
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This was my first time cleaning 135 lbs and so I was super psyched to have made the first part of the combo.
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I kept failing at the third front squat. .
I can see how I lost control over my midline towards the end causing my elbows to also give out.
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I will build more strength with my front squats to get this lift looking prettier. .
This was also one of my first times properly using a belt.. still getting the hand of this belt business but totally felt the support.
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Lots of practice needed.
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Kept the original sound on. 
@chiarasimonetti giving me the cues♡
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I will get this looking prettier (face too, damn) #watchthisspace .
This was a good month ago•.
With #time .
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#eleiko #squats #squatcleans #justdoit #womenwholift #power #practice #crossfit #weightlifting #nike #bodylanguage #roguefitness #journeytofitness #pretty #lift #blackandwhite #livefit #apparel #nikewomen #romaleos3 #strongwomen
Duck duck duck goose. . . Lift. Lift. Lift. Fail. . The combo: °1 hang squat clean + 3 front squats. . . This was my first time cleaning 135 lbs and so I was super psyched to have made the first part of the combo. . I kept failing at the third front squat. . I can see how I lost control over my midline towards the end causing my elbows to also give out. . I will build more strength with my front squats to get this lift looking prettier. . This was also one of my first times properly using a belt.. still getting the hand of this belt business but totally felt the support. . . Lots of practice needed. . . Kept the original sound on. @chiarasimonetti giving me the cues♡ . . I will get this looking prettier (face too, damn) #watchthisspace  . This was a good month ago•. With #time  . . #eleiko  #squats  #squatcleans  #justdoit  #womenwholift  #power  #practice  #crossfit  #weightlifting  #nike  #bodylanguage  #roguefitness  #journeytofitness  #pretty  #lift  #blackandwhite  #livefit  #apparel  #nikewomen  #romaleos3  #strongwomen 
Leg day!! Weights increased on my squat and leg press!! 🏋🏻‍♀️🙌🏻 😊 *cue little happy dance - in my head!!! 😂 #stronger #progressnotperfection #weighttraining #ifyouwantitworkforit #weights #legday #fitmum #fitat41 #womenwholift #mumswholift #womenwhotrain #mumswhotrain #strongnotskinny #gymquotes
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊🙌
📽📣 📷: @sweat.love.soul
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I figured I might as well stick with the hip extension vibes I had going on today post run! High frogs are such a lovely way to work the entire posterior chain which is incredible after being in a flexed position for a long period. I got creative by adding some #pikeholds into the mix. Fun fact, I when I competed in fitness shows, pike holds were one of the very first strength moves I learned! I can honestly say I have LOVED them ever since! Any one agree with me?!😜
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#fitness #fitwomen #fitnessmotivation #fitwomenover40 #womenwholift #fitmom #personaltrainer #fitfam #fitwomens #girlswholift #fitgirl #fitwomencook #fitwomenworldwide #fit #fitwomenover45 #fitwomeneatraw #strength #health #fitwomenover50 #vegan #fitwomeneat #rawvegan #fitwomenofig #lowfatrawvegan #healthyliving #muscle #fitlife #fitwomensweekly #lfrv
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊🙌 📽📣 📷: @sweat.love.soul • • • • • I figured I might as well stick with the hip extension vibes I had going on today post run! High frogs are such a lovely way to work the entire posterior chain which is incredible after being in a flexed position for a long period. I got creative by adding some #pikeholds  into the mix. Fun fact, I when I competed in fitness shows, pike holds were one of the very first strength moves I learned! I can honestly say I have LOVED them ever since! Any one agree with me?!😜 . . . #fitness  #fitwomen  #fitnessmotivation  #fitwomenover40  #womenwholift  #fitmom  #personaltrainer  #fitfam  #fitwomens  #girlswholift  #fitgirl  #fitwomencook  #fitwomenworldwide  #fit  #fitwomenover45  #fitwomeneatraw  #strength  #health  #fitwomenover50  #vegan  #fitwomeneat  #rawvegan  #fitwomenofig  #lowfatrawvegan  #healthyliving  #muscle  #fitlife  #fitwomensweekly  #lfrv 
Member Spotlight
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Where to start with Celine, so many one liners she's as witty and as sharp as they come. I've been put in my place many a time on the gym floor
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On a serious note, Celine has come a long way this year with achieving balance in her life
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Celine would have been overly strict and deprive herself of nights out with friends, food etc.. Only to find herself back at square one. However, over the last 12 months Celine has turned a massive corner
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She's now truly comfortable with her body and can gain a few pounds here and there without panicking
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She's as confident as ever and we as coaches are as proud as can be for a client.
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In her own word " I'm happier than ever, finding balance without depriving myself. I feel I've come a long way, not only physically, but mentally too"
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#womengym #womenwholift #strengthtraining #fit #nutrition #proud #balance #lifestyle #dedication #commited #consistency
Member Spotlight • Where to start with Celine, so many one liners she's as witty and as sharp as they come. I've been put in my place many a time on the gym floor • On a serious note, Celine has come a long way this year with achieving balance in her life • Celine would have been overly strict and deprive herself of nights out with friends, food etc.. Only to find herself back at square one. However, over the last 12 months Celine has turned a massive corner • She's now truly comfortable with her body and can gain a few pounds here and there without panicking • She's as confident as ever and we as coaches are as proud as can be for a client. • In her own word " I'm happier than ever, finding balance without depriving myself. I feel I've come a long way, not only physically, but mentally too" • #womengym  #womenwholift  #strengthtraining  #fit  #nutrition  #proud  #balance  #lifestyle  #dedication  #commited  #consistency 
Annnnnnnd the back view, which thankfully needs no pizza to hide the horror of its visage. My butt looks like I’m wearing a full diaper. I may be old, but I’m not Depends-old.....YET. Otherwise I seem to be amassing weight around my hips, low back and ass....and everywhere. I guess that’s why it’s called a bulk, but frankly I’m starting to balk. And if you liked THAT play on words, wait until you see what I can do with weight. Ehhhhh?!? Ehhhhhhhhh!!?!? (There’s a reason I’m single, folks). #womenwholift #muscle #flex #lats #back #bodybuilding #bodybuilder #bulking #femalebodybuilding #femalebodybuilder #tattoos #tattooed #tattooedwomen #girlswithtattoos #heavilytattooed
Annnnnnnd the back view, which thankfully needs no pizza to hide the horror of its visage. My butt looks like I’m wearing a full diaper. I may be old, but I’m not Depends-old.....YET. Otherwise I seem to be amassing weight around my hips, low back and ass....and everywhere. I guess that’s why it’s called a bulk, but frankly I’m starting to balk. And if you liked THAT play on words, wait until you see what I can do with weight. Ehhhhh?!? Ehhhhhhhhh!!?!? (There’s a reason I’m single, folks). #womenwholift  #muscle  #flex  #lats  #back  #bodybuilding  #bodybuilder  #bulking  #femalebodybuilding  #femalebodybuilder  #tattoos  #tattooed  #tattooedwomen  #girlswithtattoos  #heavilytattooed 
Chilli and garlic avocado mushrooms 🤤 defo needed this after a quick cardio and arms session! Feeling so much better now that I’m back on track at the gym and tracking macros vaguely! #healthymindset#healthymind#healthybody#healthyfood#food#yum#chillimushrooms#growthepeach#cardino#gymmotivation#gymtime#fitnessmotivation#womenwholift
I know I know..... More vegan sausages ahaha 😂 I'm addicted to them, good source of protein, low cal and low carb... To me they're winning 🥇 so today's dinner was mixed peppers, onions and peas in soy, chilli and lime with a dollop of violife cream cheese and cauliflower rice, mixed salad with super sprouting and obviously more sausages. 306 calories, 14.4g carbs and 24.9g protein 💪  #veganwomenwholift #veganprotein #veganmuscle #vgains #veganshred #veganlifters #ketosisdiet #veganketo #veganbodybuilder #veganketosis #gymgirl #womenwholift #cleaneating #eatclean #macros #hittingthosemacros #fatburn #veganbody #plantbasedliving #highprotein #lowcarbvegan #healthyfood #healthy #healthfood #plantprotein #lunchtime #goodfood #highprotein #superfoods #supersalad #plantbasedprotein
I know I know..... More vegan sausages ahaha 😂 I'm addicted to them, good source of protein, low cal and low carb... To me they're winning 🥇 so today's dinner was mixed peppers, onions and peas in soy, chilli and lime with a dollop of violife cream cheese and cauliflower rice, mixed salad with super sprouting and obviously more sausages. 306 calories, 14.4g carbs and 24.9g protein 💪 #veganwomenwholift  #veganprotein  #veganmuscle  #vgains  #veganshred  #veganlifters  #ketosisdiet  #veganketo  #veganbodybuilder  #veganketosis  #gymgirl  #womenwholift  #cleaneating  #eatclean  #macros  #hittingthosemacros  #fatburn  #veganbody  #plantbasedliving  #highprotein  #lowcarbvegan  #healthyfood  #healthy  #healthfood  #plantprotein  #lunchtime  #goodfood  #highprotein  #superfoods  #supersalad  #plantbasedprotein 
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018
Maria @frankie_toulouse for @awomansnature | Tel Aviv | 2018