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A properly executed chin - up, the core should be engaged as you use your lats and biceps to pull your chin up and over the bar. Create time under tension by emphasising the eccentric contraction - the lowering part of the chin - up. 💪
Chinups#gettingstronger#womenwholift #power#strength#attitude#getgoing#gettingfitter#endorphins#muscle#befit#bepositive#bestrong
•Relax• Reflect• •Refresh• •Recharge• Sometimes it’s OK to do absolutely nothing 👑🤗
•Relax• Reflect• •Refresh• •Recharge• Sometimes it’s OK to do absolutely nothing 👑🤗
Good Morning Yall!!!? So today I stepped out my comfort zone and went up in weight for leg press and squats. Its so funny that your mind can make you think you can't do, but when you fight against it, you can see you have the strength to do it. Step out your comfort zone and do something you thought you couldn't do. Have a great fit day fam😙😙😗😘😘
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#sweat#stickwithit#improving#determination#blackfitness#teamguadbody#teamtarsha#shredding#picplaypost#fitnessgear#abchallenge#bootybuilding#melaninfitspiration#workoutvideo#pushpullgrind#dedicated#intermittentfasting#fitmoms#lifting#strongwomen#alphablackmen#instagramfinessgirls#thickfit#fasting#ebonyfitfreaks#videos#fitspiration#athlete#gymgrind#ultimatecurves
Good Morning Yall!!!? So today I stepped out my comfort zone and went up in weight for leg press and squats. Its so funny that your mind can make you think you can't do, but when you fight against it, you can see you have the strength to do it. Step out your comfort zone and do something you thought you couldn't do. Have a great fit day fam😙😙😗😘😘 * * * * * * * * * * #sweat #stickwithit #improving #determination #blackfitness #teamguadbody #teamtarsha #shredding #picplaypost #fitnessgear #abchallenge #bootybuilding #melaninfitspiration #workoutvideo #pushpullgrind #dedicated #intermittentfasting #fitmoms #lifting #strongwomen #alphablackmen #instagramfinessgirls #thickfit #fasting #ebonyfitfreaks #videos #fitspiration #athlete #gymgrind #ultimatecurves 
Trail run for HIIT. 
The heat warning has been lifted and some thunderstorms took care of the humidity. 
I am soooooo glad to be off the treadmill and back outside!
Trail run for HIIT. The heat warning has been lifted and some thunderstorms took care of the humidity. I am soooooo glad to be off the treadmill and back outside!
There is nothing quite like a lifting face... I’ve put on quite a bit of weight since Bodypower, but actually that had to happen - it was definitely not good for me for be that light for long. Definitely back to feeling motivated after @rainhilltrials. .
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Photography @liampdbwalsh 
Top @gymsharkwomen 
Shorts @versa_forma .
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#liftingface #ouch #versagirls #womenwholift #strongwomen #strongnotskinny #weighttraining #gains #bodybuilding #inkedgirls #piercedgirls #fitnessjourney #fitnessmotivation #musclebuilding #fitnessmodel #model #bikinifitness #doms #bikinicompetitor #diet #nutrition #injury
#blogger #fitnessblogger #crossfit
#physique #aesthetics #bodygoals #crossfitgirls #rainhilltrials
There is nothing quite like a lifting face... I’ve put on quite a bit of weight since Bodypower, but actually that had to happen - it was definitely not good for me for be that light for long. Definitely back to feeling motivated after @rainhilltrials. . . . Photography @liampdbwalsh Top @gymsharkwomen Shorts @versa_forma . . . #liftingface  #ouch  #versagirls  #womenwholift  #strongwomen  #strongnotskinny  #weighttraining  #gains  #bodybuilding  #inkedgirls  #piercedgirls  #fitnessjourney  #fitnessmotivation  #musclebuilding  #fitnessmodel  #model  #bikinifitness  #doms  #bikinicompetitor  #diet  #nutrition  #injury  #blogger  #fitnessblogger  #crossfit  #physique  #aesthetics  #bodygoals  #crossfitgirls  #rainhilltrials 
Today I’ll mostly be walking like John Wayne 🚶🏼‍♂️
Yesterdays WOD - assault bike & burpee box jump overs, then great mobility and plyometric running session with @chasinglightscollective at arena 1 🏃🏻‍♀️ Today - 1RM squat clean,and WOD of deadlifts,hang power cleans and front rack lunges🌶
#wit #witonc #wittraining #wod #legday #burpees #assaultbike #eleiko #weightlifting #womenwholift #chasinglightscollective #runningdrills #running #runningworkout #plyometrics #squatcleans #deadlifts #crossfit #legslikebambi #walkinglikejohnwayne
Today I’ll mostly be walking like John Wayne 🚶🏼‍♂️ Yesterdays WOD - assault bike & burpee box jump overs, then great mobility and plyometric running session with @chasinglightscollective at arena 1 🏃🏻‍♀️ Today - 1RM squat clean,and WOD of deadlifts,hang power cleans and front rack lunges🌶 #wit  #witonc  #wittraining  #wod  #legday  #burpees  #assaultbike  #eleiko  #weightlifting  #womenwholift  #chasinglightscollective  #runningdrills  #running  #runningworkout  #plyometrics  #squatcleans  #deadlifts  #crossfit  #legslikebambi  #walkinglikejohnwayne 
Why are my legs different colors?
Why are my legs different colors?
Trying the @meridianfoods mushroom sauce today with cauliflower rice and white kidney beans 💪🏻😋 It smells interesting but actually tastes okay haha
Trying the @meridianfoods mushroom sauce today with cauliflower rice and white kidney beans 💪🏻😋 It smells interesting but actually tastes okay haha
Vacay over. PR was wonderful, but it’s time to get back on track. Walking to the gym this morning. #fitnessjourney #fitlifestyle #fitover45 #earlymorningworkout #improvementseason #womenwholift
Actually filmed yesterdays workout 😬
Messed up the camera angle on the squats but whatever. Looks better thanks it felt (as usual), despite being so bloated I could barely close my belt 💁

Deads 97,5kg 2x4-6 (~87,5%)
Squats 70kg 3x4-6 (~85%)
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#squat #deadlift #sumodeadlift #squatbenchdeadlift #lifting #strengthtraining #womenwholift #mediocrepowerlifting
Guess What? tag a friend
Follow 👉 @fit.girl.status101
Guess What? tag a friend Follow 👉 @fit.girl.status101
Yay or Nay?👇
Follow 👉 @4fitnessgirlsonly
Yay or Nay?👇 Follow 👉 @4fitnessgirlsonly
Guess What? tag a friend
Follow 👉 @25tofitnesslife
Guess What? tag a friend Follow 👉 @25tofitnesslife
Just Love watching my boy sleep, there is no better feeling then the love you have for your child. He can literally send me to the point when I'm think I'm going crazy but then he will do something so cute you just forget about it and remember how lucky you truly are.  #fatknackerbegone #womenwholift #healthyeating #healthylifestyle #makeachange #gymmum #gymslefie #exercises #water #behappy #loveyourself #innerpeace #weightlossjourney #justthebeginning #happy #findingconfidence
Just Love watching my boy sleep, there is no better feeling then the love you have for your child. He can literally send me to the point when I'm think I'm going crazy but then he will do something so cute you just forget about it and remember how lucky you truly are. #fatknackerbegone  #womenwholift  #healthyeating  #healthylifestyle  #makeachange  #gymmum  #gymslefie  #exercises  #water  #behappy  #loveyourself  #innerpeace  #weightlossjourney  #justthebeginning  #happy  #findingconfidence 
Alright, alright! Here are my before pics! I am so excited for the next two months, and to show my final results! .
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Should I share progress through the two weeks? Or do before and after at the end? Comment and let me know!
Alright, alright! Here are my before pics! I am so excited for the next two months, and to show my final results! . . Should I share progress through the two weeks? Or do before and after at the end? Comment and let me know!
A couple of my favorite track stars. Be sure to comment some of your favorites !! Models Tagged
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Follow @gym.aesthetics.ig for daily motivation and inspiration ✔
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#gymfitnessidol #girlsthatlift #fitchick #strongissexy #womenwholift #strongwomen #fitnessaddict #gymfreak #espn #shecandoboth #workouttime #gymaholic #girlswithmuscle #trackandfield #girlboss #bossbabes #track #gymaestheticsig
Love life
Love life
So happy with my 3.5lb off this week! Its really motivated me to keep going.
@sarabutlercambridge

#cwpprogress #cwpfam #cwpsupport #cwpsoldiers #cwpstep1 #vlcd #loosingweight #weightlifting #weightlossjourney #weightloss #womenwholift #keepgoing #keephydrated #igotthis #icandothis #fatloss
Model: @breannepaq
Model: @breannepaq
Model: @breannepaq
Model: @breannepaq
That time you accidentally looked like #chyna on your 30th birthday 😆 #wwe ( #wwf ) #womenwholift #gunshow💪
Model: @breannepaq
Model: @breannepaq
#Repost @supplementkingscarborough
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During our Commit to Fit sale, all @nutrabolics products are BUY 2 GET 1 FREE! 🙌🏾 What’s in your perfect stack?
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#deal #workout #fitness #fitfam #supplements #supplementking #toronto #scarborough #nutrabolics #gains #muscles #fitspiration #ontariomuscle #legday #goodlifefitness #womenwholift #personaltrainer #fitnesscoach #sportsnutrition
Blackwolf Athlete @ek.avramova​ is HANGING around in the gym this week working on her fitness and strength levels. Check out her latest blog post and find out what a day in her life looks like - http://alifeinwater.com/blog/f/a-day-in-my-life
Blackwolf Athlete @ek.avramova​ is HANGING around in the gym this week working on her fitness and strength levels. Check out her latest blog post and find out what a day in her life looks like - http://alifeinwater.com/blog/f/a-day-in-my-life
Seriously have not stopped laughing at the truth in this!  Although, my biceps are sore right now so not sure I need to wait 5 hrs. 💪🏻😬 #whereismyrecoverydrink  About to go live and share both the good and the challenging of how Day 1 went and the start to Day 2.... #funnyworkoutquotes , #deskjob , #reallifefitness , #womenwholift , #autoimmunewarrior , #ibs , #day2week1
Yay for another volume PB on low bars! 82.5kg for 2x3 😊😊 These felt pretty good and i felt so much more confident under them than i thought i would! Thanks to the legend behind me, my mind just shuts off and i feel all zen & shit 😜 
Happy to be back into routine so i actually get a rest day tomorrow. 4 days back to back last week left me feeling a little broken 😂

#lowbarsquats #squats #gettingstronger #womenwholift #heavyish #mumswholift #volumepb #strength
Yay for another volume PB on low bars! 82.5kg for 2x3 😊😊 These felt pretty good and i felt so much more confident under them than i thought i would! Thanks to the legend behind me, my mind just shuts off and i feel all zen & shit 😜 Happy to be back into routine so i actually get a rest day tomorrow. 4 days back to back last week left me feeling a little broken 😂 #lowbarsquats  #squats  #gettingstronger  #womenwholift  #heavyish  #mumswholift  #volumepb  #strength 
Clips from this mornings back suicide, definitely going to feel this one. I struggle like everyone else with where I am and where I want to be. This typically is what drives me, lately I haven't been feeling the motivation to keep going. I go back and forth questioning 'what am I doing?' and if I should quit everything. That's when I try to silence the negative voice and keep going even if I am uncertain if this is what's right for me. 
#keeppushing 
#realtalk
#backday
Clips from this mornings back suicide, definitely going to feel this one. I struggle like everyone else with where I am and where I want to be. This typically is what drives me, lately I haven't been feeling the motivation to keep going. I go back and forth questioning 'what am I doing?' and if I should quit everything. That's when I try to silence the negative voice and keep going even if I am uncertain if this is what's right for me. #keeppushing  #realtalk  #backday 
Mary had a little lamb....😋😋
Mary had a little lamb....😋😋
Good morning loves 💞
Some sumo deadlift for you this morning, this was my last set before seeing how much I could do and I got to 60kg for one which I'm super happy with 🐝 pretty sure 99% of the bruises on my legs are from deadlifts tbh 👀
Hope you all smash today 🌻
Good morning loves 💞 Some sumo deadlift for you this morning, this was my last set before seeing how much I could do and I got to 60kg for one which I'm super happy with 🐝 pretty sure 99% of the bruises on my legs are from deadlifts tbh 👀 Hope you all smash today 🌻
Dzień Dobry Kochani❤️ dzisiaj zaczynam swoją przygodę z @klaudia_szczesna_do_it_with_me 💪🏻💪🏻💪🏻 wygrałam roczny dostęp do treningów Klaudii u @fitgenerator aplikacji o której już kiedyś Wam pisałam 🤩 tam znajdziecie wszystkie treningi 😉dla mnie bomba dopiero skończyłam a już czuję ręce 🙈 dawno nie ćwiczyłam z obciążeniem i już wiem że po miesiącu moje ciało będzie nie do poznania 😉 teraz moim celem jest żeby moje ciało było ładnie wyrzeźbione i umięśnione 👌🏻😉 Klaudia liczę na to że dzięki Tobie to uzyskam... pisałam jakiś czas temu że potrzebuję jakiejś odmiany i dzięki @fitgenerator stało się to możliwe ❤️❤️❤️ teraz pora zakupić troszkę cięższe kettlebell i hantelki 🙄😜Miłego Dnia 😘😘😘 #gymjunkie #gymlove #model #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethics #gymgirl #bikinibody #bikini #kettlebell #beachbody #womenwholift #bootyfordays #fitgirls #life #hotgirls #instagirls #absworkout #instafit #weightlosstransformation #weightlosstransformations #fatloss #tuesday #bodybuilding #losinginches #fitspiration
Dzień Dobry Kochani❤️ dzisiaj zaczynam swoją przygodę z @klaudia_szczesna_do_it_with_me 💪🏻💪🏻💪🏻 wygrałam roczny dostęp do treningów Klaudii u @fitgenerator aplikacji o której już kiedyś Wam pisałam 🤩 tam znajdziecie wszystkie treningi 😉dla mnie bomba dopiero skończyłam a już czuję ręce 🙈 dawno nie ćwiczyłam z obciążeniem i już wiem że po miesiącu moje ciało będzie nie do poznania 😉 teraz moim celem jest żeby moje ciało było ładnie wyrzeźbione i umięśnione 👌🏻😉 Klaudia liczę na to że dzięki Tobie to uzyskam... pisałam jakiś czas temu że potrzebuję jakiejś odmiany i dzięki @fitgenerator stało się to możliwe ❤️❤️❤️ teraz pora zakupić troszkę cięższe kettlebell i hantelki 🙄😜Miłego Dnia 😘😘😘 #gymjunkie  #gymlove  #model  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethics  #gymgirl  #bikinibody  #bikini  #kettlebell  #beachbody  #womenwholift  #bootyfordays  #fitgirls  #life  #hotgirls  #instagirls  #absworkout  #instafit  #weightlosstransformation  #weightlosstransformations  #fatloss  #tuesday  #bodybuilding  #losinginches  #fitspiration 
Motivation. Beatles rock. Good morning ☀️ in case you were wondering what I was singing 🎤
Motivation. Beatles rock. Good morning ☀️ in case you were wondering what I was singing 🎤
‘Get up off of that thing and dance til you feel better!’🤙🏼 #
So for those of you who don’t know me in person this is genuinely what I’m like, just wee ball of embarrassment-but you’ve got to be able to laugh at yourself right?👏🏽
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Had a great session yesterday with @saileiti we hit Legs and worked on a lot of explosive power! I got to be honest I did fall once last night but you have to accept with trying new things 9/10 times you’ll never nail something new straight away; especially skill specific activities.
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This is actually much harder that it looks-my goal for this is to work on using much less momentum.😅 #explosivetraining #explosivepower #explosivestrength #jumps #getuponit #boxjump #boxjumpovers #legworkout #legday #legdaymotivation #bootygains🍑 #strengthtraining #strengthandconditioning #womenwholift #girlswholift #powerlifting
‘Get up off of that thing and dance til you feel better!’🤙🏼 # So for those of you who don’t know me in person this is genuinely what I’m like, just wee ball of embarrassment-but you’ve got to be able to laugh at yourself right?👏🏽 # Had a great session yesterday with @saileiti we hit Legs and worked on a lot of explosive power! I got to be honest I did fall once last night but you have to accept with trying new things 9/10 times you’ll never nail something new straight away; especially skill specific activities. # This is actually much harder that it looks-my goal for this is to work on using much less momentum.😅 #explosivetraining  #explosivepower  #explosivestrength  #jumps  #getuponit  #boxjump  #boxjumpovers  #legworkout  #legday  #legdaymotivation  #bootygains 🍑 #strengthtraining  #strengthandconditioning  #womenwholift  #girlswholift  #powerlifting 
What's your ideal work in this lifetime?
Me: to put my dreams into action! 
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#queenmuscles #queen #onlinecoach #dietcoach #thisisbodybuilding #thisisfigure #womenwholift #musclelady #musclemodel #strongladies #fitness #fitnesswoman #fitnessgirl #fitnessbody #legs #shape #athlete  #beauty #model  #fitnessmodel  #bodybuildinglifestyle #healthybody #figure #shapeoftheday #summershape #beachbody #offseason 
@flexingladies @fitspo_beauty @fitnesssportmuscles @amazing_body @girlswholift @saradasfitness @aesthetic_chicks @shredded_life_ @nebbia_fitness @goddess.realm @goddess_of_muscle @fbb_dedicated
What's your ideal work in this lifetime? Me: to put my dreams into action! __________ #queenmuscles  #queen  #onlinecoach  #dietcoach  #thisisbodybuilding  #thisisfigure  #womenwholift  #musclelady  #musclemodel  #strongladies  #fitness  #fitnesswoman  #fitnessgirl  #fitnessbody  #legs  #shape  #athlete   #beauty  #model   #fitnessmodel   #bodybuildinglifestyle  #healthybody  #figure  #shapeoftheday  #summershape  #beachbody  #offseason  @flexingladies @fitspo_beauty @fitnesssportmuscles @amazing_body @girlswholift @saradasfitness @aesthetic_chicks @shredded_life_ @nebbia_fitness @goddess.realm @goddess_of_muscle @fbb_dedicated
Just wrap yourself in SBD and you are ready to smash records.
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SBD
www.sportheavy.eu
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#powerlifting #powerlifter #weightlifting #weightlifter #crossfit #crossfitter #strongman #strongwoman #fitness #bodybuilding #bodybuilder #gym #training #workout #squats #deadlift #benchpress #snatch #fitwoman #fitman #girlswholift #womenwholift #menwholift #sportheavy #sportheavyeu
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#Repost @sbdapparel(@repost_via_instant)USA’s Jennifer Thompson (@JenThompson132)  #SBDPowerlifting
Just wrap yourself in SBD and you are ready to smash records. . . SBD www.sportheavy.eu . . #powerlifting  #powerlifter  #weightlifting  #weightlifter  #crossfit  #crossfitter  #strongman  #strongwoman  #fitness  #bodybuilding  #bodybuilder  #gym  #training  #workout  #squats  #deadlift  #benchpress  #snatch  #fitwoman  #fitman  #girlswholift  #womenwholift  #menwholift  #sportheavy  #sportheavyeu  ______________________________________________ #Repost  @sbdapparel(@repost_via_instant)USA’s Jennifer Thompson (@JenThompson132) #SBDPowerlifting 
On chatting with one of my clients just last week, we were discussing calories and she explained the way she views them that keeps her motivated and focused
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This particular client has a self-acclaimed bad relationship with food but has pulled out all the stops to an unbelievably level. So much so that it really is an inspiring story… more on this to follow in the proceeding months
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Intrigued, I of course, asked her to let me in on her little secret
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She views calories as currency… let me explain!
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She has £10 to spend (2000 calories) for the entire day. She knows that this £10 will see her through the day easily but doesn’t want to squander it on expensive, unnecessary items (high calorie, low nutrient foods). She factors in all of her essential items (nutrient dense foods) for the day and if she happens to have a few pennies spare and wants to treat herself she will, if she doesn’t then those pennies can go away for a rainy day
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If she does give into temptation and buys a flashy expensive gadget (high calorie, low nutrient food) she knows she will have less money (calories) to spend for the rest of the day and will have to make stricter choices
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So far, she hasn’t bought any flashy expensive gadgets and doesn’t feel the need to as she is quite satisfied with what she can purchase with her £10. She is also content with the fact she has flexibility to spend a few pennies on a little luxury if she wants to
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This process has really changed the way she views her nutrition
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Will it work for you? Maybe, but the point is we have worked on developing a system that works for her as an individual...
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and guess what? It works! She has lost 18lbs over the last five weeks
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At LIFT we work with you to build systems that work for you...
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🔹Personal Training🔹Group Training🔹Memberships
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#memberships #grouptraining #personaltraining #durham #stanley #greencroft #fatloss #weightloss #musclegain #physique #transformation #bodyconfidence #bodyimage #strength #fitness #lifestyle #gymlife #localgym #womenwholift #menwholift #everyonelifts #liftgym
On chatting with one of my clients just last week, we were discussing calories and she explained the way she views them that keeps her motivated and focused - This particular client has a self-acclaimed bad relationship with food but has pulled out all the stops to an unbelievably level. So much so that it really is an inspiring story… more on this to follow in the proceeding months - Intrigued, I of course, asked her to let me in on her little secret - She views calories as currency… let me explain! - She has £10 to spend (2000 calories) for the entire day. She knows that this £10 will see her through the day easily but doesn’t want to squander it on expensive, unnecessary items (high calorie, low nutrient foods). She factors in all of her essential items (nutrient dense foods) for the day and if she happens to have a few pennies spare and wants to treat herself she will, if she doesn’t then those pennies can go away for a rainy day - If she does give into temptation and buys a flashy expensive gadget (high calorie, low nutrient food) she knows she will have less money (calories) to spend for the rest of the day and will have to make stricter choices - So far, she hasn’t bought any flashy expensive gadgets and doesn’t feel the need to as she is quite satisfied with what she can purchase with her £10. She is also content with the fact she has flexibility to spend a few pennies on a little luxury if she wants to - This process has really changed the way she views her nutrition - Will it work for you? Maybe, but the point is we have worked on developing a system that works for her as an individual... - and guess what? It works! She has lost 18lbs over the last five weeks - At LIFT we work with you to build systems that work for you... - 🔹Personal Training🔹Group Training🔹Memberships - - #memberships  #grouptraining  #personaltraining  #durham  #stanley  #greencroft  #fatloss  #weightloss  #musclegain  #physique  #transformation  #bodyconfidence  #bodyimage  #strength  #fitness  #lifestyle  #gymlife  #localgym  #womenwholift  #menwholift  #everyonelifts  #liftgym 
It's a sweaty back and bicep day. Mostly lifting in today's workout. But as you can tell by my sweaty head it's not easy! 
You still get a stinky sweat on! Now I've seen people say that the calorie burn while working out is low on these workouts but hey that's not the bee all and end all. You get the afterburn from these types of workouts keeping you ripping up calories when you've finished up.

So don't focus on what your fitbit is saying as a measure of fat burn...cos believe you me you will reap the benefits if you lift hard, keep your form and give your body the food/fuel it needs.

Happy Tuesday all 💚

#backandbiceps #calorieburn #afterburn #buildingmuscle #leanmuscle #womenwholift #weights #bisfortheguys #girlswhoworkout #fitchick #fitgirlfam #fitmum #healthyuk #musclegrowth #fitgoals #gains #swelfie #weightlifting #sweatyblob #workout #fitlife #getfitstayfit #fitnessfreak #lovetoworkout #homefitness #muscle
It's a sweaty back and bicep day. Mostly lifting in today's workout. But as you can tell by my sweaty head it's not easy! You still get a stinky sweat on! Now I've seen people say that the calorie burn while working out is low on these workouts but hey that's not the bee all and end all. You get the afterburn from these types of workouts keeping you ripping up calories when you've finished up. So don't focus on what your fitbit is saying as a measure of fat burn...cos believe you me you will reap the benefits if you lift hard, keep your form and give your body the food/fuel it needs. Happy Tuesday all 💚 #backandbiceps  #calorieburn  #afterburn  #buildingmuscle  #leanmuscle  #womenwholift  #weights  #bisfortheguys  #girlswhoworkout  #fitchick  #fitgirlfam  #fitmum  #healthyuk  #musclegrowth  #fitgoals  #gains  #swelfie  #weightlifting  #sweatyblob  #workout  #fitlife  #getfitstayfit  #fitnessfreak  #lovetoworkout  #homefitness  #muscle 
CARDIO // I love cardio, but it’s got to be the right kind of cardio. I used to be a runner, although I was never particularly good at it. I did one half marathon and one 10k before my body (and mind) crapped out on me and decided that we didn’t want to do it anymore. Plus, I got so tired of the constant street harassment I received for daring to be a fat woman trying to exercise in public. Then, I discovered spin. It’s not for everyone and - real talk - good spin classes aren’t cheap. But if I’m in London, I try to fit in as many sessions at @boomcycle as possible. I love Spin because it’s hard and it makes me challenge myself both physically and mentally. I always feel that I do some of my best thinking when I’m on a bike, even more so when I’m screaming along to George Michael while doing it. #britishpowerlifter #cardio #cardioworkout #spin #powerliftingwomen #womenwholift #liftingladies #powerliftingwomen #powerliftingladies
CARDIO // I love cardio, but it’s got to be the right kind of cardio. I used to be a runner, although I was never particularly good at it. I did one half marathon and one 10k before my body (and mind) crapped out on me and decided that we didn’t want to do it anymore. Plus, I got so tired of the constant street harassment I received for daring to be a fat woman trying to exercise in public. Then, I discovered spin. It’s not for everyone and - real talk - good spin classes aren’t cheap. But if I’m in London, I try to fit in as many sessions at @boomcycle as possible. I love Spin because it’s hard and it makes me challenge myself both physically and mentally. I always feel that I do some of my best thinking when I’m on a bike, even more so when I’m screaming along to George Michael while doing it. #britishpowerlifter  #cardio  #cardioworkout  #spin  #powerliftingwomen  #womenwholift  #liftingladies  #powerliftingwomen  #powerliftingladies 
Anyone can change. Seriously. Anyone can go from #fattofit. It starts with you believing that you can. That’s the key - the all important first step. I’ve always hated my arms. They’re thick. Always have been.  Always will be. Guys love big arms...on guys. Women’s clothing is just not made for my arms. However now they have definition. Yesterday someone at the gym referred to my arms as her #goals. Sweet to say, however my feeling is never aspire to what someone else looks like. Seriously. Aspire to be the best version of you that you can be. I’m approaching 50 years old, and I can honestly say I may not be the leanest or the strongest I’ve ever been, but I am the happiest and I think the healthiest. Because once upon a time that woman on the left believed she could BE better and DO better. And I have worked hard ever since to prove her right. #transformationtuesday #transformation #fat2fit #fitover40 #bodypositive #noexcuses #nevertoold #nevertoolate #icaniwill #anythingispossible #weightlosstransformation #weightlossjourney #womenwholift #womenwithmuscle #womenempoweringwomen
Anyone can change. Seriously. Anyone can go from #fattofit . It starts with you believing that you can. That’s the key - the all important first step. I’ve always hated my arms. They’re thick. Always have been. Always will be. Guys love big arms...on guys. Women’s clothing is just not made for my arms. However now they have definition. Yesterday someone at the gym referred to my arms as her #goals . Sweet to say, however my feeling is never aspire to what someone else looks like. Seriously. Aspire to be the best version of you that you can be. I’m approaching 50 years old, and I can honestly say I may not be the leanest or the strongest I’ve ever been, but I am the happiest and I think the healthiest. Because once upon a time that woman on the left believed she could BE better and DO better. And I have worked hard ever since to prove her right. #transformationtuesday  #transformation  #fat2fit  #fitover40  #bodypositive  #noexcuses  #nevertoold  #nevertoolate  #icaniwill  #anythingispossible  #weightlosstransformation  #weightlossjourney  #womenwholift  #womenwithmuscle  #womenempoweringwomen 
💥💥💥💥BCAA’s💥💥💥💥
Why do we need them ? And why do I personally use them?
🍑 They help me recover faster, ensuring my next training session is even tougher than the last.. I find when I’m sore I can’t train as intense, but if I make sure I’m stacking my Aminos, I am a warrior 😂😂 and on the plus side, @titanarena_official BCAA’s are good to have around when your having a sweet craving, just add some of this to ice and blend it up to make a NOT so naughty sweet treat 🌈🍑 -
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Limited time only, buy Titan BCAA and get another one 100% FREE - limited stock available, hit the link in the bio! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#EliteSupps #EliteSuppsAustralia #BCAA @tracey_kaye
💥💥💥💥BCAA’s💥💥💥💥 Why do we need them ? And why do I personally use them? 🍑 They help me recover faster, ensuring my next training session is even tougher than the last.. I find when I’m sore I can’t train as intense, but if I make sure I’m stacking my Aminos, I am a warrior 😂😂 and on the plus side, @titanarena_official BCAA’s are good to have around when your having a sweet craving, just add some of this to ice and blend it up to make a NOT so naughty sweet treat 🌈🍑 - - Limited time only, buy Titan BCAA and get another one 100% FREE - limited stock available, hit the link in the bio! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #EliteSupps  #EliteSuppsAustralia  #BCAA  @tracey_kaye
🖤☕️4Am. 
Last cardio 
#letsgrind nationals prep completed 😜
@leidyssfit
🖤☕️4Am. Last cardio #letsgrind  nationals prep completed 😜 @leidyssfit
@xercise4lessdundee coming at you in two weeks 💪🏻 .
A year ago I was at a point that I was ready to submit my video assessment for Elite then my world was turned upside down and I thought I’d never teach Body Pump or any other program again, forward a year #stronger #readytosmashit I am super excited to part of the team at the brand new Xercise4Less in Dundee .
#nevergiveup #keepgoing #lesmills #groupfitness #personaltrainer #strengthandconditioning #sportstherapy #womenwholift #womenempowerment #progressnotperfection #strength #strengthwithin #family #fitnessmotivation #fitfam #fitspo #inspire #instapic #inspiration 💪🏻💕
@xercise4lessdundee coming at you in two weeks 💪🏻 . A year ago I was at a point that I was ready to submit my video assessment for Elite then my world was turned upside down and I thought I’d never teach Body Pump or any other program again, forward a year #stronger  #readytosmashit  I am super excited to part of the team at the brand new Xercise4Less in Dundee . #nevergiveup  #keepgoing  #lesmills  #groupfitness  #personaltrainer  #strengthandconditioning  #sportstherapy  #womenwholift  #womenempowerment  #progressnotperfection  #strength  #strengthwithin  #family  #fitnessmotivation  #fitfam  #fitspo  #inspire  #instapic  #inspiration  💪🏻💕
It’s also a microphone 🎤 duhhhh lol. Good morning! 💜 Get up get out do work!!!!
It’s also a microphone 🎤 duhhhh lol. Good morning! 💜 Get up get out do work!!!!
Pretty late to the 🎉 with this one but ideas welcome???? 🙃 @tofooco #whatveganseat
Pretty late to the 🎉 with this one but ideas welcome???? 🙃 @tofooco #whatveganseat 
Whilst I love training in my own gym it’s good once in a while and train somewhere else
.......
Legs day done @activefitnessclub_weymouth and a walk back along @weymouthharbour for my cardio ....
A couple of Pbs today and slowly getting nearer to deadlifting my bodyweight which due to mostly cutting over the last few years I have not managed to achieve
.......
Slow but sure wins the race for me anyway and transforming myself into a strong woman 💪💪
........
#transformationtuesday 
#gettingstrongereveryday 
#legsday
#beyourowncompetition 
#womenwholift
Whilst I love training in my own gym it’s good once in a while and train somewhere else ....... Legs day done @activefitnessclub_weymouth and a walk back along @weymouthharbour for my cardio .... A couple of Pbs today and slowly getting nearer to deadlifting my bodyweight which due to mostly cutting over the last few years I have not managed to achieve ....... Slow but sure wins the race for me anyway and transforming myself into a strong woman 💪💪 ........ #transformationtuesday  #gettingstrongereveryday  #legsday  #beyourowncompetition  #womenwholift 
Refuse to give into age! Studies have shown that people that act old, feel old. Do not allow your age to become an excuse to miss out on living a healthy, active and vibrant life.
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#womenwholift #over50andfit #over50andfabulous #sweaty #doyou #dosomething #fitness #fitover50 #getitdone #noexcuses #exercise #personaltrainer #onlinetraining #precisionnutritioncoach #nutritioncoaching #hypothyroidism #menopause #peloton #spin
🚨 #transformationtuesday 🚨
My body might not be goals for you but it is for me.😌 When I decided start taking gym life serious it was for me not to please other people,at some point I tried look like these Fitness girls from IG (some of them look "perfect" but it's all an illusion) but then I realized why!?why do I have to look like them!?Just to please other people!?HELL NO!!!!F*ck them..if I do anything it will be for me,to make me happy and if someone doesn't like it...well uno where the door is mate.😌🙅🏻 I am feeling healthy,happy and just enjoying life..yep I am still working to achieve my goals but am not rushing..I know I will get there sooner or later because I never give up of what I want!!!😎💪🏻🙌🏻
Anyway enough talking...here is my transformation pic from when I start going to the gym 3years ago till now 7months postpartum.💁🏻✌🏻️💥 #7monthspostpartum #gym #gymlife #body #bodybuilding #squats #womenwholift #curvyfit #fitfam #fitness #fitnessgirls #booty #womenwholift #workinprogress #latina #thickwomen #legday #instafitness #instagram
🚨 #transformationtuesday  🚨 My body might not be goals for you but it is for me.😌 When I decided start taking gym life serious it was for me not to please other people,at some point I tried look like these Fitness girls from IG (some of them look "perfect" but it's all an illusion) but then I realized why!?why do I have to look like them!?Just to please other people!?HELL NO!!!!F*ck them..if I do anything it will be for me,to make me happy and if someone doesn't like it...well uno where the door is mate.😌🙅🏻 I am feeling healthy,happy and just enjoying life..yep I am still working to achieve my goals but am not rushing..I know I will get there sooner or later because I never give up of what I want!!!😎💪🏻🙌🏻 Anyway enough talking...here is my transformation pic from when I start going to the gym 3years ago till now 7months postpartum.💁🏻✌🏻️💥 #7monthspostpartum  #gym  #gymlife  #body  #bodybuilding  #squats  #womenwholift  #curvyfit  #fitfam  #fitness  #fitnessgirls  #booty  #womenwholift  #workinprogress  #latina  #thickwomen  #legday  #instafitness  #instagram 
Great session today. After a tiring and hard Wod, my mum and I followed it up wit out strongwoman PT. The video is my last set of axle deadlifts, doing 3-10 reps at 59kg, with the aim of having one left in the tank. I think if I counted right I managed 7 reps, and I think my form looks alright. 👍
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#fitness #crossfit #womenwholift #strongwoman #strongnotskinny #axle #axledeadlift #deadlift #strongman
Strawberry ice cream shake

Ingredients
225g strawberries
300ml cold milk
3 large scoops vanilla ice cream

Method
Tip the strawberries into a food processor with the milk and ice cream. Blend until smooth and creamy.

Pour into tall glasses, top with sliced strawberries.

BOOM! Enjoy
Strawberry ice cream shake Ingredients 225g strawberries 300ml cold milk 3 large scoops vanilla ice cream Method Tip the strawberries into a food processor with the milk and ice cream. Blend until smooth and creamy. Pour into tall glasses, top with sliced strawberries. BOOM! Enjoy
Don't Leave Your Career Up To Chance! Join the Ultimate Career Roadmap Giveaway now. LINK IN BIO
Don't Leave Your Career Up To Chance! Join the Ultimate Career Roadmap Giveaway now. LINK IN BIO
There are quite a few changes you can make to help your resume stand out and get the attention it deserves. Read our article "How To Make It To The Yes Pile: 7 Things Your Resume Needs"
There are quite a few changes you can make to help your resume stand out and get the attention it deserves. Read our article "How To Make It To The Yes Pile: 7 Things Your Resume Needs"