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Stop putting those plans on the back burner 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop saying “some day” 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop waiting for the right timing 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is it! Today’s the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Write down the business idea 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Record that YouTube video 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write that blog 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Future you will thank you for starting 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#therealherproject #therealher #realwomenconquer #realwomenstandup #realtalktho #rolemodels #womenempowered #womensupportingeachother #inspirationalwoman #goaldigging #influentialwomen #thoughtleader #sidehustler #femtrepreneur #bossbabetribe #dreamstoreality #girlbosslifestyle #gamechangers #hersuccess #shemeansbusiness #millennialboss  #millennialentrepreneur  #womentrepreneur #womeninbusinessrock #girlbossinspiration #brisbanegirlboss #brisbanebusiness #businesschick #brisbanebusinesswomen #brisbaneblogger
Stop putting those plans on the back burner 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop saying “some day” 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop waiting for the right timing 🤚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is it! Today’s the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Write down the business idea 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Record that YouTube video 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Write that blog 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Future you will thank you for starting 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therealherproject  #therealher  #realwomenconquer  #realwomenstandup  #realtalktho  #rolemodels  #womenempowered  #womensupportingeachother  #inspirationalwoman  #goaldigging  #influentialwomen  #thoughtleader  #sidehustler  #femtrepreneur  #bossbabetribe  #dreamstoreality  #girlbosslifestyle  #gamechangers  #hersuccess  #shemeansbusiness  #millennialboss  #millennialentrepreneur  #womentrepreneur  #womeninbusinessrock  #girlbossinspiration  #brisbanegirlboss  #brisbanebusiness  #businesschick  #brisbanebusinesswomen  #brisbaneblogger 
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️
Price N16,000
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Colours : BLUE , YELLOW , BLACK 
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To purchase any of our products •Send a DM •Call  07060983197
•WHATSAP +2348139398974 (Click on whatsapp link in bio 
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Doorstep delivery via DHL outside lagos 24hours - 72 hours 
International shipping takes 3 days - 5 working days (Dhl Tracked shipping)
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Address in the bio for pick up 
#bagwholesales #shoewholesale #wholesaler #retailer #consumer #enduser #bulkorder #sales #womensupportingwomen #womensupportingeachother #nademdeyrushus
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️ Price N16,000 • • Colours : BLUE , YELLOW , BLACK ___________________________________ To purchase any of our products •Send a DM •Call 07060983197 •WHATSAP +2348139398974 (Click on whatsapp link in bio ____________________________________ Doorstep delivery via DHL outside lagos 24hours - 72 hours International shipping takes 3 days - 5 working days (Dhl Tracked shipping) ______________________________________ Address in the bio for pick up #bagwholesales  #shoewholesale  #wholesaler  #retailer  #consumer  #enduser  #bulkorder  #sales  #womensupportingwomen  #womensupportingeachother  #nademdeyrushus 
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️
Price N16,000
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Colours : displayed 
___________________________________
To purchase any of our products •Send a DM •Call  07060983197
•WHATSAP +2348139398974 (Click on whatsapp link in bio 
____________________________________
Doorstep delivery via DHL outside lagos 24hours - 72 hours 
International shipping takes 3 days - 5 working days (Dhl Tracked shipping)
______________________________________
Address in the bio for pick up 
#bagwholesales #shoewholesale #wholesaler #retailer #consumer #enduser #bulkorder #sales #womensupportingwomen #womensupportingeachother #nademdeyrushus
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️ Price N16,000 • • Colours : displayed ___________________________________ To purchase any of our products •Send a DM •Call 07060983197 •WHATSAP +2348139398974 (Click on whatsapp link in bio ____________________________________ Doorstep delivery via DHL outside lagos 24hours - 72 hours International shipping takes 3 days - 5 working days (Dhl Tracked shipping) ______________________________________ Address in the bio for pick up #bagwholesales  #shoewholesale  #wholesaler  #retailer  #consumer  #enduser  #bulkorder  #sales  #womensupportingwomen  #womensupportingeachother  #nademdeyrushus 
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️
Price N16,000
•
•
Colours : displayed 
___________________________________
To purchase any of our products •Send a DM •Call  07060983197
•WHATSAP +2348139398974 (Click on whatsapp link in bio 
____________________________________
Doorstep delivery via DHL outside lagos 24hours - 72 hours 
International shipping takes 3 days - 5 working days (Dhl Tracked shipping)
______________________________________
Address in the bio for pick up 
#bagwholesales #shoewholesale #wholesaler #retailer #consumer #enduser #bulkorder #sales #womensupportingwomen #womensupportingeachother #nademdeyrushus
THE DAD SNEAKERS BY EGO INSPIRED BY LV❤️❤️❤️❤️❤️ Price N16,000 • • Colours : displayed ___________________________________ To purchase any of our products •Send a DM •Call 07060983197 •WHATSAP +2348139398974 (Click on whatsapp link in bio ____________________________________ Doorstep delivery via DHL outside lagos 24hours - 72 hours International shipping takes 3 days - 5 working days (Dhl Tracked shipping) ______________________________________ Address in the bio for pick up #bagwholesales  #shoewholesale  #wholesaler  #retailer  #consumer  #enduser  #bulkorder  #sales  #womensupportingwomen  #womensupportingeachother  #nademdeyrushus 
Be the expert in your industry,  share your knowledge. 
Tell us in the comments one top tip you would tell your clients
Be the expert in your industry, share your knowledge. Tell us in the comments one top tip you would tell your clients
Each day I am becoming more in tune with myself. With my emotions. With who I want to be. Each day I move closer towards having complete faith in the journey. No matter the path, no matter the struggles, I must have faith that life is taking me where I’m meant to be. Whether it’s God, the universe, or something else, I must have faith that I’m following the right path. Highs, lows, and everything in between. I have faith.
Each day I am becoming more in tune with myself. With my emotions. With who I want to be. Each day I move closer towards having complete faith in the journey. No matter the path, no matter the struggles, I must have faith that life is taking me where I’m meant to be. Whether it’s God, the universe, or something else, I must have faith that I’m following the right path. Highs, lows, and everything in between. I have faith.
When women support each other incredible things happen! 💪 💪 #womenempowerment #womensupportingwomen #womensupportingeachother #glowup #donthate
Yesterday I was Voxer-ing back and forth with a client and she said “the next time I’m freaking out, remind me to do a brain dump.” My suggestion to her - do it every day. 
Literally set a timer for 5, 10, 15 or at the most 20 minutes and get it all out. 
Get your shitty thoughts out. Get your good ideas out. Write fast. Draw. Scribble. Whatever it is that’s bouncing around your brain - get rid of it and get it onto the page. 
I’ve never been great at keeping a journal. I prefer to keep a sketchbook (its the artist in me). And there’s something about going at that completely blank page. But no matter what kind of book you use, take that little bit of time for yourself, get rid of the overwhelm and brain dump. Daily.
Yesterday I was Voxer-ing back and forth with a client and she said “the next time I’m freaking out, remind me to do a brain dump.” My suggestion to her - do it every day. Literally set a timer for 5, 10, 15 or at the most 20 minutes and get it all out. Get your shitty thoughts out. Get your good ideas out. Write fast. Draw. Scribble. Whatever it is that’s bouncing around your brain - get rid of it and get it onto the page. I’ve never been great at keeping a journal. I prefer to keep a sketchbook (its the artist in me). And there’s something about going at that completely blank page. But no matter what kind of book you use, take that little bit of time for yourself, get rid of the overwhelm and brain dump. Daily.
What’s the difference between being present and showing up?⠀
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Remember sitting in class and saying “here” when a teacher called your name during roll call. That’s being present⠀
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Now, think back to the time when you “showed up” to class. You were raising your hand, participating, giving energy, etc. ⠀
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That’s exactly what your followers need, your readers need, your customers/clients, they all need you to show up!⠀
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What does that look like?⠀
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That means going LIVE, sharing that blog post, marketing that product or service, actually engaging with your audience, etc. ⠀
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Impact requires presence and if you want to grow your presence, you need to show up!
What’s the difference between being present and showing up?⠀ ⠀ Remember sitting in class and saying “here” when a teacher called your name during roll call. That’s being present⠀ ⠀ Now, think back to the time when you “showed up” to class. You were raising your hand, participating, giving energy, etc. ⠀ ⠀ That’s exactly what your followers need, your readers need, your customers/clients, they all need you to show up!⠀ ⠀ What does that look like?⠀ ⠀ That means going LIVE, sharing that blog post, marketing that product or service, actually engaging with your audience, etc. ⠀ ⠀ Impact requires presence and if you want to grow your presence, you need to show up!
Mums - we can’t wait to head back to Continental House Hepburn for our September and October mid-week 1 day/1 night METreat retreats!

In addition to the beautiful accommodation and scenery, yoga 🧘‍♀️ nature walks 🍃meditation 🙏, arts and crafts 🎨and delicious food 🥘 by @spadetoblade Spade to Blade Catering, we are particularly excited that the group bathing experience in the on-site 🇹🇷 Turkish Hamman bath 🛀 is included in price of the retreat. This is such a special experience and our previous guest mums have absolutely loved it. 💕

Hope you can join us on Wed 5/Thurs 6 September or Wed 17/ Thurs 18 October. 
September's presenter is @_mindfulmumma_ - Sunita Pamamull from Holistic Women's Therapy and Mindful Mumma Holistic Living.

October's presenter is Louise East from @moretomum - More to Mum.

SPECIAL OFFER: 
We are offering 10% off the retreat price for mums who book and pay their deposits by the end of this week!🎉 https://www.metreatretreats.com/september-retreat
https://www.metreatretreats.com/october-retreat
Mums - we can’t wait to head back to Continental House Hepburn for our September and October mid-week 1 day/1 night METreat retreats! In addition to the beautiful accommodation and scenery, yoga 🧘‍♀️ nature walks 🍃meditation 🙏, arts and crafts 🎨and delicious food 🥘 by @spadetoblade Spade to Blade Catering, we are particularly excited that the group bathing experience in the on-site 🇹🇷 Turkish Hamman bath 🛀 is included in price of the retreat. This is such a special experience and our previous guest mums have absolutely loved it. 💕 Hope you can join us on Wed 5/Thurs 6 September or Wed 17/ Thurs 18 October. September's presenter is @_mindfulmumma_ - Sunita Pamamull from Holistic Women's Therapy and Mindful Mumma Holistic Living. October's presenter is Louise East from @moretomum - More to Mum. SPECIAL OFFER: We are offering 10% off the retreat price for mums who book and pay their deposits by the end of this week!🎉 https://www.metreatretreats.com/september-retreat https://www.metreatretreats.com/october-retreat
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯
#womenempowerment #shopblackowned #womensupportingwomen #womensupportwomen #blackownedbusiness #womensupportingeachother #womensupportingotherwomen #womensupport #ladieslookout #queensfixeachotherscrowns #gottagirlgang #areyoutheweakestlink #scorpion #drake #melaninpoppin #instakids #blackgirlmagic
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural  health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯 #womenempowerment  #shopblackowned  #womensupportingwomen  #womensupportwomen  #blackownedbusiness  #womensupportingeachother  #womensupportingotherwomen  #womensupport  #ladieslookout  #queensfixeachotherscrowns  #gottagirlgang  #areyoutheweakestlink  #scorpion  #drake  #melaninpoppin  #instakids  #blackgirlmagic 
#EngagementPhotos Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯
#womenempowerment #shopblackowned #womensupportingwomen #womensupportwomen #blackownedbusiness #womensupportingeachother #womensupportingotherwomen #womensupport #ladieslookout #queensfixeachotherscrowns #gottagirlgang #areyoutheweakestlink #scorpion #drake #melaninpoppin #instakids #blackgirlmagic
#EngagementPhotos  Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural  health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯 #womenempowerment  #shopblackowned  #womensupportingwomen  #womensupportwomen  #blackownedbusiness  #womensupportingeachother  #womensupportingotherwomen  #womensupport  #ladieslookout  #queensfixeachotherscrowns  #gottagirlgang  #areyoutheweakestlink  #scorpion  #drake  #melaninpoppin  #instakids  #blackgirlmagic 
Blinged Bomber Jackets are now available,you can pre-order in any color of your choice, Wishing you a week as colorful and shining as these jackets😇

For further enquires,Send us whatsapp message on 08038368566/DM
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#bomberjacket #outfit #ankara #inspired #fashiondesigner #ankarafashion #instafashion #womensupportingeachother #summer #casual #wear #shop #dlizclothing #nigeria #buynigerian #madeinnigeria  #dlizwoman  #elegant #classy #chic #readytowear #abuja #abujadesigner #worldwide
Blinged Bomber Jackets are now available,you can pre-order in any color of your choice, Wishing you a week as colorful and shining as these jackets😇 For further enquires,Send us whatsapp message on 08038368566/DM ========================== #bomberjacket  #outfit  #ankara  #inspired  #fashiondesigner  #ankarafashion  #instafashion  #womensupportingeachother  #summer  #casual  #wear  #shop  #dlizclothing  #nigeria  #buynigerian  #madeinnigeria  #dlizwoman  #elegant  #classy  #chic  #readytowear  #abuja  #abujadesigner  #worldwide 
GIVE ME ALL THE CARBS AND HEALTHY FATS PLEASE!!! 😋🤣
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Ya feel me? 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
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My biggest problem is deciding if I should eat cheese or avocado for my daily serving of healthy fat. Sometimes I have both. 🤫
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I’m loving my meal plan situation! I’m currently eating from a higher calorie bracket due to the intensity of my workouts. I had to bump up last month, because I was getting hANGRY after all that resistance training!!! 😂
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Fact about me: I LOVE FOOD!
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Today is DAY 1 of my August 21-day Fitness, Nutrition, & Mindset Challenge. A new coach in my tribe of fit biz leaders is co-hosting the challenge as part of her coach training, and we’ve got 7 people in the group ready to ROCK their results! I can’t wait to share our progress with you this month.
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In the meantime, here’s some food-spiration for all you meal preppers out there:
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Breakfast: Chocolate superfoods shake w/cashew milk and cherries ❤️ 🥄💜
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Snack 1: Tomatoes and boiled eggs 💚❤️
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Lunch: Whole grain pasta, ground turkey, tomato sauce, parmesan cheese, and charred asparagus 💛❤️💜💙💚 🥄
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Snack 2: Carrots and grapes 💚💜
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Dinner: Open Meal ❤️💛💛💚🧡 🥄
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If you’re curious what an“open meal” is, it’s one I haven’t planned in advance. I keep my evening meals and weekend meals “open,” so I can enjoy them with my family on a whim. I still eat the proper portions of each food group from my meal plan, though.
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💚 veggies
💜 fruit
❤️ protein
💛 carbs
💙 healthy fats
🧡 seeds and dressings
🥄 oils and nut butters
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If you’d like info on how I plan my meal prep menu, please drop your fave food emoji below. 👇
GIVE ME ALL THE CARBS AND HEALTHY FATS PLEASE!!! 😋🤣 • Ya feel me? 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ • My biggest problem is deciding if I should eat cheese or avocado for my daily serving of healthy fat. Sometimes I have both. 🤫 • I’m loving my meal plan situation! I’m currently eating from a higher calorie bracket due to the intensity of my workouts. I had to bump up last month, because I was getting hANGRY after all that resistance training!!! 😂 • Fact about me: I LOVE FOOD! • Today is DAY 1 of my August 21-day Fitness, Nutrition, & Mindset Challenge. A new coach in my tribe of fit biz leaders is co-hosting the challenge as part of her coach training, and we’ve got 7 people in the group ready to ROCK their results! I can’t wait to share our progress with you this month. • In the meantime, here’s some food-spiration for all you meal preppers out there: • Breakfast: Chocolate superfoods shake w/cashew milk and cherries ❤️ 🥄💜 • Snack 1: Tomatoes and boiled eggs 💚❤️ • Lunch: Whole grain pasta, ground turkey, tomato sauce, parmesan cheese, and charred asparagus 💛❤️💜💙💚 🥄 • Snack 2: Carrots and grapes 💚💜 • Dinner: Open Meal ❤️💛💛💚🧡 🥄 • If you’re curious what an“open meal” is, it’s one I haven’t planned in advance. I keep my evening meals and weekend meals “open,” so I can enjoy them with my family on a whim. I still eat the proper portions of each food group from my meal plan, though. • 💚 veggies 💜 fruit ❤️ protein 💛 carbs 💙 healthy fats 🧡 seeds and dressings 🥄 oils and nut butters • If you’d like info on how I plan my meal prep menu, please drop your fave food emoji below. 👇
I can still be a feminist and not adhere to everything that the mainstream feminist movement proclaims. I can support and fight for woman’s equal pay, the right to say no and have the final and only say on what happens to my body; while still protecting the unborn. #iamafeminist #feminist #womensupportingeachother #womenofgod
I can still be a feminist and not adhere to everything that the mainstream feminist movement proclaims. I can support and fight for woman’s equal pay, the right to say no and have the final and only say on what happens to my body; while still protecting the unborn. #iamafeminist  #feminist  #womensupportingeachother  #womenofgod 
Week 4 day 1 in the books ✅
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My favorite part about this program (and the others I’ve done) is my progression sheets. I get to see how far I’ve come and how much more I can improve! 💪🏻
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I never used to track my weights which is why I usually stayed in the 5-10 pound range. Now I’m using 15-20 pounders for some of my upper body exercises! .
It’s also a great reminder on the days when you’re feeling discouraged and like you’re not getting very far to see the improvements you’ve already made. .
I also LOVE being able to share this with my #girlcommunity who do this every day with me! So I totally get it if you’re feeling frustrated and like you can’t get a good routine down- it took me a while girl! .
Join my next boot camp August 20th to work on you, feel better about you, improve your health and fitness while getting stronger physically and emotional with my team of women who support you 100%! I’d love to help you like they’ve helped me!
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Link in bio or shoot me a message 💋
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#womeninbusinessrock #womensupportingeachother #businesswomenlinkup #introvertlife #introvertedboss #introvertsunite #findingbalance #dailyroutines #gradstudents #phdstudent #traveljunkies #traveltheworldwithme #motivation💯 #challengeyourfitness #challengeyourselfdaily #positivevibesalways #dailyroutines #fuelyourbodyright #plantbasedfoodie #improveyourhealth #selflovesolider #thejourneyneverends #getoutsideandplay🍃#dedicationhasnolimits #followyourpath #danceislife💃 #joyful #catmoms #hypothyroidism #winelovers🍷
Week 4 day 1 in the books ✅ . My favorite part about this program (and the others I’ve done) is my progression sheets. I get to see how far I’ve come and how much more I can improve! 💪🏻 . I never used to track my weights which is why I usually stayed in the 5-10 pound range. Now I’m using 15-20 pounders for some of my upper body exercises! . It’s also a great reminder on the days when you’re feeling discouraged and like you’re not getting very far to see the improvements you’ve already made. . I also LOVE being able to share this with my #girlcommunity  who do this every day with me! So I totally get it if you’re feeling frustrated and like you can’t get a good routine down- it took me a while girl! . Join my next boot camp August 20th to work on you, feel better about you, improve your health and fitness while getting stronger physically and emotional with my team of women who support you 100%! I’d love to help you like they’ve helped me! . Link in bio or shoot me a message 💋 . . #womeninbusinessrock  #womensupportingeachother  #businesswomenlinkup  #introvertlife  #introvertedboss  #introvertsunite  #findingbalance  #dailyroutines  #gradstudents  #phdstudent  #traveljunkies  #traveltheworldwithme  #motivation 💯 #challengeyourfitness  #challengeyourselfdaily  #positivevibesalways  #dailyroutines  #fuelyourbodyright  #plantbasedfoodie  #improveyourhealth  #selflovesolider  #thejourneyneverends  #getoutsideandplay 🍃#dedicationhasnolimits  #followyourpath  #danceislife 💃 #joyful  #catmoms  #hypothyroidism  #winelovers 🍷
I was sitting in my chair, with my feet in the sand, lost in thought.  My kids were playing on their own, making sand castle creations just a few feet ahead.  Thinking how happy I was to be on vacation, able to close my eyes, feel the sun on my skin and grateful the kids were not arguing. 
I saw you at first off to the side.  Your set up not too far away, with your two girls not too much younger than mine. 
I barely heard you. “Lennox!!!!” You walked off in the opposite direction, and still not thinking too much of it, still deep in my own bliss. 
I’m not sure how much time had passed before seeing you come back. Alone. Only this time you RAN. 
You ran back to your girls, who were now playing with mine. 
I then heard it, the panic setting in. 
Still yelling her name, only this time with urgency and running haphazardly.  This snapped me out of my blissful unawareness.  I looked up at you and saw fear.  The look only another mother knows to her core.  The hair on my arms stand up just writing that. 
The thoughts start flooding my brain as I process what is happening…… She can’t find her child. 
She is alone. 
She is scared. 
We are surrounded by thousands of people, some close enough to touch.  Why is no one doing anything? 
What can I do? 
The last thought brought me to my feet. 
I remember reading an article shared on social media recently about a family losing their child in a theme park, or something along those lines.  I remember the advice given was to start calling out the age and description of the child. 
I saw the wild eyes, the look of primal instincts taking over this mother.  The look I see more frequently then not when I’m supporting a mother through the Transition phase of labor. 
I asked her what does Lennox look like? 
It took her a minute to answer, she was not in control. “She is 3 years old, blonde hair, wearing an orange-pink swimsuit.” As I started scanning the beach, looking for this little girl, I saw a police officer driving on the sand.  I pointed the mom to the cruiser and headed to the shore line.  Praying someone would help if they saw a 3 year old alone in the water. *continued in comments*
I was sitting in my chair, with my feet in the sand, lost in thought. My kids were playing on their own, making sand castle creations just a few feet ahead. Thinking how happy I was to be on vacation, able to close my eyes, feel the sun on my skin and grateful the kids were not arguing. I saw you at first off to the side. Your set up not too far away, with your two girls not too much younger than mine. I barely heard you. “Lennox!!!!” You walked off in the opposite direction, and still not thinking too much of it, still deep in my own bliss. I’m not sure how much time had passed before seeing you come back. Alone. Only this time you RAN. You ran back to your girls, who were now playing with mine. I then heard it, the panic setting in. Still yelling her name, only this time with urgency and running haphazardly. This snapped me out of my blissful unawareness. I looked up at you and saw fear. The look only another mother knows to her core. The hair on my arms stand up just writing that. The thoughts start flooding my brain as I process what is happening…… She can’t find her child. She is alone. She is scared. We are surrounded by thousands of people, some close enough to touch. Why is no one doing anything? What can I do? The last thought brought me to my feet. I remember reading an article shared on social media recently about a family losing their child in a theme park, or something along those lines. I remember the advice given was to start calling out the age and description of the child. I saw the wild eyes, the look of primal instincts taking over this mother. The look I see more frequently then not when I’m supporting a mother through the Transition phase of labor. I asked her what does Lennox look like? It took her a minute to answer, she was not in control. “She is 3 years old, blonde hair, wearing an orange-pink swimsuit.” As I started scanning the beach, looking for this little girl, I saw a police officer driving on the sand. I pointed the mom to the cruiser and headed to the shore line. Praying someone would help if they saw a 3 year old alone in the water. *continued in comments*
Did you know that we have a charitable body in Nigeria that aims to support and empower women?
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Learn more, keep up to date and for more support opportunities please follow @ywnef_ng 🇳🇬❤️
Did you know that we have a charitable body in Nigeria that aims to support and empower women? ⠀ Learn more, keep up to date and for more support opportunities please follow @ywnef_ng 🇳🇬❤️
I did a thing when I wasn’t even intending to. As part of goal setting Sunday I had made the goal to connect or re-connect with 100 people, and get on a first name basis with them!!!! Connection and communication are undervalued and overlooked! We get so busy talking and selling and creating we forget to connect. We forget to listen. We forget to just be a human. Magical things happen when we come together instead of trying to shout over top of each other! Take the time to get to know your people and take the time to converse with people when you see them looking for two way relationships! Will you be taking the #100connectionsproject ?!? Can you get on a first name basis with 100 people this week?! Feel free to introduce yourself below and let’s get this party started!!! •
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#communityovercompetition #communityfirst #connecting #networking #collaboration #collaborate #womensupportingeachother #coffeedate #brainstorm #coworkspace #togetherwerise #werisebyliftingothers #savvybusinessowner
I did a thing when I wasn’t even intending to. As part of goal setting Sunday I had made the goal to connect or re-connect with 100 people, and get on a first name basis with them!!!! Connection and communication are undervalued and overlooked! We get so busy talking and selling and creating we forget to connect. We forget to listen. We forget to just be a human. Magical things happen when we come together instead of trying to shout over top of each other! Take the time to get to know your people and take the time to converse with people when you see them looking for two way relationships! Will you be taking the #100connectionsproject  ?!? Can you get on a first name basis with 100 people this week?! Feel free to introduce yourself below and let’s get this party started!!! • • • • • • • • • #communityovercompetition  #communityfirst  #connecting  #networking  #collaboration  #collaborate  #womensupportingeachother  #coffeedate  #brainstorm  #coworkspace  #togetherwerise  #werisebyliftingothers  #savvybusinessowner 
Funnily enough, Mondays have become my favourite day of the week: a chance to start off with new intentions and ambitions. And since last Monday, a new look to our Atelier! Tap for more info on some of our fav products. I hope you've had a wonderful start to your week as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womanownedbusiness #shopsmall  #shopsofinstagram #goodsforgoodliving #handmadeinindia #madebypeopleandnotfactories #gifts #naturalliving #ecofashion #slowfashion #fashionrevolution #sustainable #modernliving #luxurygifts #interiordecor #ethicalfashion #textileshopping #empowerwomen #potd #illustrations #cookbook #womensupportingeachother #frankfurtdubistsowunderbar #thisisfrankfurt #frankfurt #weloveffm #igersfrankfurt #indiangoodscompany ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@sam_kulavoor @archana.pidathala @claymen_ @binsubu ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @fault_rsa
Funnily enough, Mondays have become my favourite day of the week: a chance to start off with new intentions and ambitions. And since last Monday, a new look to our Atelier! Tap for more info on some of our fav products. I hope you've had a wonderful start to your week as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womanownedbusiness  #shopsmall  #shopsofinstagram  #goodsforgoodliving  #handmadeinindia  #madebypeopleandnotfactories  #gifts  #naturalliving  #ecofashion  #slowfashion  #fashionrevolution  #sustainable  #modernliving  #luxurygifts  #interiordecor  #ethicalfashion  #textileshopping  #empowerwomen  #potd  #illustrations  #cookbook  #womensupportingeachother  #frankfurtdubistsowunderbar  #thisisfrankfurt  #frankfurt  #weloveffm  #igersfrankfurt  #indiangoodscompany  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sam_kulavoor @archana.pidathala @claymen_ @binsubu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @fault_rsa
Being a Point of Light,Offering a helping hand in time of need.
Understanding Nod,unspoken kindness and living our Truth ,constitute a Lasting Legacy. #OnetouchOne
Being a Point of Light,Offering a helping hand in time of need. Understanding Nod,unspoken kindness and living our Truth ,constitute a Lasting Legacy. #OnetouchOne 
Thank you so much @ceceswardrobe for the likes. Pls go through her page and patronise her.

#womensupportingeachother 
#naijafashion 
#businesswomen 
#likes
At Gratitude Gang we are building a global empire of women doing amazing things!! • The work we do is not easy but it is simple!
• It is not easy because it  will expose everything you are about: your deepest fears and greatest triumphs. This business is like a giant magnifying glass for your life. If you are able to get through the discomfort of having this magnifying glass expose your secrets and weaknesses you will be so successful and you will come out a different person, like I am doing as we speak.
• Every success you will have will be 100% yours and you will learn how to claim it, own it and be proud of it. You will stop doubting yourself and worry about others judgment, you will discover that there are no limits for growth and greatness. • You will be part of the industry that impacts for good and not greed, and rewards with abundance and not restriction and is immense.
• This work is simple because you share it with a bunch of women who have big hearts and huge dreams and are courageous and pumped for what's to come. • These women will be your mentors, your leaders, your girlfriends and will show you the way and support you reletlesny every damn day. You will be loved, cheered and inspired like you’ve never been before. 👩‍❤️‍👩 My Gratitude Gang sisters, I am forever thankful for the lessons, failures and successes of the past 6 months and still pinching myself that I get to offer this life changing opportunity to other women.
If you dare to dream big, have an open mind and heart, love to serve others, prioritize health, wellness and personal growth and  willing to go to work on yourself every day I have a spot for you in our community. DM me and we’ll see if this could be for you. 👯‍♀️#gratitudegang #mindbodyandpurpose #strongwomen
At Gratitude Gang we are building a global empire of women doing amazing things!! • The work we do is not easy but it is simple! • It is not easy because it will expose everything you are about: your deepest fears and greatest triumphs. This business is like a giant magnifying glass for your life. If you are able to get through the discomfort of having this magnifying glass expose your secrets and weaknesses you will be so successful and you will come out a different person, like I am doing as we speak. • Every success you will have will be 100% yours and you will learn how to claim it, own it and be proud of it. You will stop doubting yourself and worry about others judgment, you will discover that there are no limits for growth and greatness. • You will be part of the industry that impacts for good and not greed, and rewards with abundance and not restriction and is immense. • This work is simple because you share it with a bunch of women who have big hearts and huge dreams and are courageous and pumped for what's to come. • These women will be your mentors, your leaders, your girlfriends and will show you the way and support you reletlesny every damn day. You will be loved, cheered and inspired like you’ve never been before. 👩‍❤️‍👩 My Gratitude Gang sisters, I am forever thankful for the lessons, failures and successes of the past 6 months and still pinching myself that I get to offer this life changing opportunity to other women. If you dare to dream big, have an open mind and heart, love to serve others, prioritize health, wellness and personal growth and willing to go to work on yourself every day I have a spot for you in our community. DM me and we’ll see if this could be for you. 👯‍♀️#gratitudegang  #mindbodyandpurpose  #strongwomen 
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯
#womenempowerment #shopblackowned #womensupportingwomen #womensupportwomen #blackownedbusiness #womensupportingeachother #womensupportingotherwomen #womensupport #ladieslookout #queensfixeachotherscrowns #gottagirlgang #areyoutheweakestlink #scorpion #drake #melaninpoppin #instakids #blackgirlmagic
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural  health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯 #womenempowerment  #shopblackowned  #womensupportingwomen  #womensupportwomen  #blackownedbusiness  #womensupportingeachother  #womensupportingotherwomen  #womensupport  #ladieslookout  #queensfixeachotherscrowns  #gottagirlgang  #areyoutheweakestlink  #scorpion  #drake  #melaninpoppin  #instakids  #blackgirlmagic 
Today is a day that will never come again. Make good use of it. That means something different for everyone. Think about what that means for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love love love you,⠀⠀⠀⠀⠀⠀⠀⠀⠀
~WfW⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#haveagoodday #getstuffdone #todays #wordsforwomen #haveagreatday #womensupportingeachother #womensupportingotherwomen #womenempoweringwomen #realwomentalk #womenhelpingotherwomen #womenhelpingeachother #beingthereforeachother #bethereforeachother
Today is a day that will never come again. Make good use of it. That means something different for everyone. Think about what that means for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love love love you,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~WfW⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haveagoodday  #getstuffdone  #todays  #wordsforwomen  #haveagreatday  #womensupportingeachother  #womensupportingotherwomen  #womenempoweringwomen  #realwomentalk  #womenhelpingotherwomen  #womenhelpingeachother  #beingthereforeachother  #bethereforeachother 
It's #Monday and we've totally for your back.
It's #Monday  and we've totally for your back.
Mackin J Mules ❤️❤️❤️❤️❤️
Price N13,000
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Colours : displayed 
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To purchase any of our products •Send a DM •Call  07060983197
•WHATSAP +2348139398974 (Click on whatsapp link in bio 
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Doorstep delivery via DHL outside lagos 24hours - 72 hours 
International shipping takes 3 days - 5 working days (Dhl Tracked shipping)
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Address in the bio for pick up 
#bagwholesales #shoewholesale #wholesaler #retailer #consumer #enduser #bulkorder #sales #womensupportingwomen #womensupportingeachother #nademdeyrushus
Mackin J Mules ❤️❤️❤️❤️❤️ Price N13,000 • • Colours : displayed ___________________________________ To purchase any of our products •Send a DM •Call 07060983197 •WHATSAP +2348139398974 (Click on whatsapp link in bio ____________________________________ Doorstep delivery via DHL outside lagos 24hours - 72 hours International shipping takes 3 days - 5 working days (Dhl Tracked shipping) ______________________________________ Address in the bio for pick up #bagwholesales  #shoewholesale  #wholesaler  #retailer  #consumer  #enduser  #bulkorder  #sales  #womensupportingwomen  #womensupportingeachother  #nademdeyrushus 
And the winner is .............. pls swipe. 
I checked her page and I can see she really need this, she’s bn snapping her products with hand 🤚 a studio box won’t be bad. I hope this put a smile on your face and help your business ❤️ pls remember me too in your prayers cos na hustler I be 
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@accessoriesbyseun . ::
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:: Please whenever there’s any giveaway pls always take time to read and understand the caption #womensupportingwomen #womensupportingeachother ❤️
And the winner is .............. pls swipe. I checked her page and I can see she really need this, she’s bn snapping her products with hand 🤚 a studio box won’t be bad. I hope this put a smile on your face and help your business ❤️ pls remember me too in your prayers cos na hustler I be _______________________________________ @accessoriesbyseun . :: :: :: Please whenever there’s any giveaway pls always take time to read and understand the caption #womensupportingwomen  #womensupportingeachother  ❤️
| Fact ! Chaque nouveau jour, chaque nouvelle semaine est une opportunité de faire mieux et d'arrêter de se cachee derrière des "oui mais..."ou encore des "si...". On fait avec ce qu'on a, et ca suffira si on y met la motivation et la détermination nécéssaires. Dépassons nos limites !
Belle semaine à toutes et à tous 💕 |
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#findyourself #mondaymood #mondaymotivation #morningpost #postoftheday #sisterhood #womensupportingeachother #girlssupportgirls #womenempowerment #penseepositive #bienveillance #partage #soutien #amitie #motivation #developpementpersonnel #sororite #communautefeminine #confianceensoi #estimedesoi
| Fact ! Chaque nouveau jour, chaque nouvelle semaine est une opportunité de faire mieux et d'arrêter de se cachee derrière des "oui mais..."ou encore des "si...". On fait avec ce qu'on a, et ca suffira si on y met la motivation et la détermination nécéssaires. Dépassons nos limites ! Belle semaine à toutes et à tous 💕 | • • • #findyourself  #mondaymood  #mondaymotivation  #morningpost  #postoftheday  #sisterhood  #womensupportingeachother  #girlssupportgirls  #womenempowerment  #penseepositive  #bienveillance  #partage  #soutien  #amitie  #motivation  #developpementpersonnel  #sororite  #communautefeminine  #confianceensoi  #estimedesoi 
It's MonSlay😁😁😁
ABUNGE Jacket still selling fast.
This yellow is 💥💥💥 Price:N6500

Dm/whatsapp 2348034917346 to place your orders

#augustgirlsrock #excited #thankful #thankyoulordjesus #rtw #readytowear #nigeriandesigner #madeinnigeria #buynigerian #ibadantailor #ibadanpreneurs #naijalabel #naijafashion #naijabrandchick #inspiredbyudesigns #funaab #asoebibella #womensupportingeachother #womeninbiz #inspiredbyudesigns
I can tell you a few stories about times in my life when I would have thought this was a cruel joke. Sometimes life hands us cruel joke situations, and though we may never know why, there’s one thing I will always believe...no matter what you’ve gone through, someone else on this planet has been in a similar situation. And seemingly coincidentally they may come across you, and feel an unexplained peace in hearing about how you came through, no matter how bumpy the journey. 
Sometimes our toughest situations can become, somewhat messily, the biggest blessing for someone else. 
This is a bit deeper than what I normally post, but I just felt like someone might need to see it today. If you know someone who could use a little encouragement, tag them below💕
Happy Sunday, friends!
I can tell you a few stories about times in my life when I would have thought this was a cruel joke. Sometimes life hands us cruel joke situations, and though we may never know why, there’s one thing I will always believe...no matter what you’ve gone through, someone else on this planet has been in a similar situation. And seemingly coincidentally they may come across you, and feel an unexplained peace in hearing about how you came through, no matter how bumpy the journey. Sometimes our toughest situations can become, somewhat messily, the biggest blessing for someone else. This is a bit deeper than what I normally post, but I just felt like someone might need to see it today. If you know someone who could use a little encouragement, tag them below💕 Happy Sunday, friends!
How sad a world we live in where everything has to be sexualized. A hip. A nipple. A breast. Where women will bash on each other instead of lifting one another up? Its a shame a nipple makes people so uncomfortable. We cultivate life in so many ways.  There is no shame in being Woman. If your alive and breathing thank a woman ✌🙏 #freethenipple #inhalethegoodshit #exhalethebullshit #opinionsarelikeassholes #womensupportingeachother #womenempoweringwomen #girlpower #weedwomen #noshameinmygame #fuckyourfeelings #potapple #girlswhogrow #growthefuckup #goodvibesonly #womenareamazing #bodyempowerment #nohate #girlswithtattoos #nipples #bongbeauties #cannabiscommunity
How sad a world we live in where everything has to be sexualized. A hip. A nipple. A breast. Where women will bash on each other instead of lifting one another up? Its a shame a nipple makes people so uncomfortable. We cultivate life in so many ways. There is no shame in being Woman. If your alive and breathing thank a woman ✌🙏 #freethenipple  #inhalethegoodshit  #exhalethebullshit  #opinionsarelikeassholes  #womensupportingeachother  #womenempoweringwomen  #girlpower  #weedwomen  #noshameinmygame  #fuckyourfeelings  #potapple  #girlswhogrow  #growthefuckup  #goodvibesonly  #womenareamazing  #bodyempowerment  #nohate  #girlswithtattoos  #nipples  #bongbeauties  #cannabiscommunity 
How I feel about Sundays. 😂😂 Who’s with me? 🙋🏼‍♀️🙋🏼‍♀️
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Seriously, even with a day job I enjoy, I haaaate Sundays. I hate knowing that I’m working for someone else. That I really don’t get a say in my life. I only get a certain number of days to actually LIVE my life. My work ethic doesn’t mean better pay.
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But give me a year. One year and my life will be MINE! My work ethic will directly correlate with higher pay. I choose when I get promoted. I choose when I work. & I can work from anywhere at any time.
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✖️ You don’t have to work a 9 - 5 to be successful.
✖️ You don’t have to climb the corporate ladder to be successful.
✖️ You don’t have to work hard for a promotion that you’ll likely never get because it’s only 10% up to you.
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✔️ You can make your own schedule.
✔️ You can stay home with your family (or by yourself) and make a livable - and I mean LIVABLE - income!
✔️ YOU can decide when you get your promotion. Your hard work directly correlates with your success. No glass ceiling here!
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So now that you’re sitting there thinking about what your life could be life after you take the leap of faith (yep - I’ve been there), I have more! 😱
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I am looking to lock arms with 2️⃣ ladies and coach them on this biz. You don’t have to be a fitness expert! As long as you’re passionate about your health, motivated to succeed, and love helping others make life changing decisions, you’ll be set. I’LL TEACH YOU THE REST!
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Shoot me a message or click the link in my bio to learn more or apply!
How I feel about Sundays. 😂😂 Who’s with me? 🙋🏼‍♀️🙋🏼‍♀️ . Seriously, even with a day job I enjoy, I haaaate Sundays. I hate knowing that I’m working for someone else. That I really don’t get a say in my life. I only get a certain number of days to actually LIVE my life. My work ethic doesn’t mean better pay. . But give me a year. One year and my life will be MINE! My work ethic will directly correlate with higher pay. I choose when I get promoted. I choose when I work. & I can work from anywhere at any time. . ✖️ You don’t have to work a 9 - 5 to be successful. ✖️ You don’t have to climb the corporate ladder to be successful. ✖️ You don’t have to work hard for a promotion that you’ll likely never get because it’s only 10% up to you. . ✔️ You can make your own schedule. ✔️ You can stay home with your family (or by yourself) and make a livable - and I mean LIVABLE - income! ✔️ YOU can decide when you get your promotion. Your hard work directly correlates with your success. No glass ceiling here! . So now that you’re sitting there thinking about what your life could be life after you take the leap of faith (yep - I’ve been there), I have more! 😱 . I am looking to lock arms with 2️⃣ ladies and coach them on this biz. You don’t have to be a fitness expert! As long as you’re passionate about your health, motivated to succeed, and love helping others make life changing decisions, you’ll be set. I’LL TEACH YOU THE REST! . Shoot me a message or click the link in my bio to learn more or apply!
We often hear “women cannot get along”, women always criticizing each other, hating on each other, giving the side eye, envying, and the list goes on. LADIES 🗣Let’s STOP THAT!! Be the woman, the coworker, the friend, you wish you had! #womensupportingeachother #helponeanother #dntbeab #womenshouldsticktogetger #quotestoliveby #mavsmotivation🙌
You are a business owner. 
Your skills are valuable.
Your time is valuable.

Work hard, be dedicated, provide great service to your clients. 
Show up for your clients and yourself. 
If you don’t take yourself seriously, then why would anybody else?
You are a business owner. Your skills are valuable. Your time is valuable. Work hard, be dedicated, provide great service to your clients. Show up for your clients and yourself. If you don’t take yourself seriously, then why would anybody else?
I always like to hear real, honest opions and reviews from people before I sign up to anything, so I wanted to share some of the reviews from The Shattered Mums Recovery Programme Pilot.... this makes me so happy. Not only did I love coaching the first group, I love seeing the long term results. ⠀
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Want to sign up for more information? simply join my shattered mums newsletter via the linkin bio.⠀
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#stressrelief #eatingforhealth #womensnutrition #womensupportingeachother #eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet  #health #myhealth #happy #instadaily #instagood  #mealplanning #foodie #foodideas #foodinspiration  #intentions #mindfuleating  #igersfood  #goodguthealth #liveto100 #thyroidhealth #onlinehealth #onlinenutritionist
I always like to hear real, honest opions and reviews from people before I sign up to anything, so I wanted to share some of the reviews from The Shattered Mums Recovery Programme Pilot.... this makes me so happy. Not only did I love coaching the first group, I love seeing the long term results. ⠀ ⠀ Want to sign up for more information? simply join my shattered mums newsletter via the linkin bio.⠀ .⠀ .⠀ .⠀ #stressrelief  #eatingforhealth  #womensnutrition  #womensupportingeachother  #eatwellforlife  #healthyeating  #healthychoices  #nutrition  #nutritionist  #familynutrition  #womenshealth  #sugarfree  #ditchthediet  #health  #myhealth  #happy  #instadaily  #instagood  #mealplanning  #foodie  #foodideas  #foodinspiration  #intentions  #mindfuleating  #igersfood  #goodguthealth  #liveto100  #thyroidhealth  #onlinehealth  #onlinenutritionist 
Habits, routines, rituals. When you choose positive habits, you will lead a more positive life. No...seriously.

When I do not take the time on Sunday to look ahead at my week, I start behind. I feel rushed. Flustered and overwhelmed. 
When I don’t wash my blender the night before, making my morning smoothie seems like an insurmountable task. 
Not doing a daily load of laundry from start to finish (because yes, as a family of five, we have that much freaking laundry) makes folding laundry one of the worst things in the world. 
When I sit down to my computer to work, I put my headphones in. And this is whether I am playing music or not. I do it to signal to my family that “Mommy’s working.” And I do it because the habit puts me “in the zone.” I’ve read others who can’t start work without diffusing their favorite essential oil blend, their favorite drink, or stretching or, one of my favorites, eating a piece of decadent chocolate. 
We have good habits and bad habits, routines that we do with nary a thought to their effectiveness. So I challenge you to think about your routines, habits, rituals, whatever you choose to name them, and observe which are serving you and which aren’t. 
Start to change the ones that aren’t. Now.
Habits, routines, rituals. When you choose positive habits, you will lead a more positive life. No...seriously. When I do not take the time on Sunday to look ahead at my week, I start behind. I feel rushed. Flustered and overwhelmed. When I don’t wash my blender the night before, making my morning smoothie seems like an insurmountable task. Not doing a daily load of laundry from start to finish (because yes, as a family of five, we have that much freaking laundry) makes folding laundry one of the worst things in the world. When I sit down to my computer to work, I put my headphones in. And this is whether I am playing music or not. I do it to signal to my family that “Mommy’s working.” And I do it because the habit puts me “in the zone.” I’ve read others who can’t start work without diffusing their favorite essential oil blend, their favorite drink, or stretching or, one of my favorites, eating a piece of decadent chocolate. We have good habits and bad habits, routines that we do with nary a thought to their effectiveness. So I challenge you to think about your routines, habits, rituals, whatever you choose to name them, and observe which are serving you and which aren’t. Start to change the ones that aren’t. Now.
We are saying a big THANK YOU to you all our amazing followers! ❤
We cannot spell *s.u.c.c.e.s.s* with *U!! You guys are the best!! 😘😍
We are here to serve you. 
We make chic & head turning ready to wear pieces + custom made wears.
We don't joke with perfect fitting + neat details👌..yet still at an affordable price. 
Also, we always have beautiful fabrics available..just so u can have the opportunity to choose the particular print u would love your dress in. 
We love you & your satisfaction is our top priority. Thank you for your support!😘 You all are part of growth😇
#elzarystitches#elzarywoman#momprenuer#womeninbusiness#womensupportingeachother#ankarafashion#whenyourstylistloves#staychiceffortlessly#staychicwithus💋
We are saying a big THANK YOU to you all our amazing followers! ❤ We cannot spell *s.u.c.c.e.s.s* with *U!! You guys are the best!! 😘😍 We are here to serve you. We make chic & head turning ready to wear pieces + custom made wears. We don't joke with perfect fitting + neat details👌..yet still at an affordable price. Also, we always have beautiful fabrics available..just so u can have the opportunity to choose the particular print u would love your dress in. We love you & your satisfaction is our top priority. Thank you for your support!😘 You all are part of growth😇 #elzarystitches #elzarywoman #momprenuer #womeninbusiness #womensupportingeachother #ankarafashion #whenyourstylistloves #staychiceffortlessly #staychicwithus 💋
What if everything you are going through is preparing you what you asked for?
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I remind myself this daily! 
The obstacles we face are sitting their waiting for us to tackle them correctly!
We are capable of powering through them, moving around them, or patiently waiting for whatever lesson they may bring.
It is your choice to let your obstacle defeat you or let it make you stronger. Embrace every challenge because it is there for a reason! Whether you see that reason tomorrow or five years from now, you will reap the benefits of choosing to face your obstacle with the right attitude.
Have faith that God had a plan for you! 
Have faith that there is more in store than you could ever imagine. 
You will never be in control of the situation but you will always be in control of your mindset. 🙌🏻
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pc: @andrew.messenger 
#faithandfitness #fitnesslifestylebrand #healthandhappiness #mindfulness #mindsetshift #mindsetiseverything #makemoves #womenempowerment #healthandwellness #womensupportingeachother #womenwholift
What if everything you are going through is preparing you what you asked for? . I remind myself this daily! The obstacles we face are sitting their waiting for us to tackle them correctly! We are capable of powering through them, moving around them, or patiently waiting for whatever lesson they may bring. It is your choice to let your obstacle defeat you or let it make you stronger. Embrace every challenge because it is there for a reason! Whether you see that reason tomorrow or five years from now, you will reap the benefits of choosing to face your obstacle with the right attitude. Have faith that God had a plan for you! Have faith that there is more in store than you could ever imagine. You will never be in control of the situation but you will always be in control of your mindset. 🙌🏻 . pc: @andrew.messenger #faithandfitness  #fitnesslifestylebrand  #healthandhappiness  #mindfulness  #mindsetshift  #mindsetiseverything  #makemoves  #womenempowerment  #healthandwellness  #womensupportingeachother  #womenwholift 
5:30 AM and 6.57 miles on the #balacynwyd trail.  Great job @one_badmotherrunner with getting 16 miles done.  #runningisagift #soulfulsunday #womensupportingeachother #teamleanstrongfast #justdoitsunday
You decide who you are. Other people don't get to decide it for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love love love you,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beyou #beyourself #beyourbest #beyourbestyou #beyourbestversion #wordsforwomen #betruetoyou #betruebeyou #womensupportingwomen #womensupportingeachother
Or maybe a little longer! Do you find you have become a little bit of a recluse during your menopause transition?
Or maybe a little longer! Do you find you have become a little bit of a recluse during your menopause transition?
Good morning lovely people. It's rather drab here in Sheffield. It looks like it's going to be gloomy grey day! Hopefully the sunshine won't be gone too long. But I don't mind a few grey skies now again, I think they are the perfect conditions for baking, don't you agree? That's what I will be doing today, as well as making a roast dinner as I have family coming over today. I hope you all have a lovely Sunday. Do you have any plans? Please share them with me, I would love to hear what you are up to today. Remember what every you are doing today make sure to take some time out for you. It is self care Sunday after all. Have a lovely day peeps, love Em. 💛
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#loveyourself #loveyourselffirst #selflove #selfcare #selfcarematters #nourishyourself #nourishyoursoul #nourishtoflourish #soul #timeforyourself #wellbeing #wellness #mentalhealthmatters #mindfulness #womenpower #womensupportingwomen #womensupportingeachother #werisebyliftingothers #mentalhealth #mentalhealthbreak #mentalhealthmatters #masteryourmind #masteryourmindset #makeyourselfbehappy #highvibelife #loveyourlife #bekindtoday #bekindtoyourself #givetoothers #communityovercompetiton
Good morning lovely people. It's rather drab here in Sheffield. It looks like it's going to be gloomy grey day! Hopefully the sunshine won't be gone too long. But I don't mind a few grey skies now again, I think they are the perfect conditions for baking, don't you agree? That's what I will be doing today, as well as making a roast dinner as I have family coming over today. I hope you all have a lovely Sunday. Do you have any plans? Please share them with me, I would love to hear what you are up to today. Remember what every you are doing today make sure to take some time out for you. It is self care Sunday after all. Have a lovely day peeps, love Em. 💛 . . . . #loveyourself  #loveyourselffirst  #selflove  #selfcare  #selfcarematters  #nourishyourself  #nourishyoursoul  #nourishtoflourish  #soul  #timeforyourself  #wellbeing  #wellness  #mentalhealthmatters  #mindfulness  #womenpower  #womensupportingwomen  #womensupportingeachother  #werisebyliftingothers  #mentalhealth  #mentalhealthbreak  #mentalhealthmatters  #masteryourmind  #masteryourmindset  #makeyourselfbehappy  #highvibelife  #loveyourlife  #bekindtoday  #bekindtoyourself  #givetoothers  #communityovercompetiton 
° F R I E N D - F A M

It's what my bestie calls us and it's so true. My small amount of close friends I class as my family; 'friends are the family we choose'. We've known each other maybe 8 years now, been through all the highs and lows and now I get to see her little babas grow up.

My niece and her daughter have the kind of friendship we do, might not see each other in months but as soon as we do it's like we've never been apart!
° F R I E N D - F A M It's what my bestie calls us and it's so true. My small amount of close friends I class as my family; 'friends are the family we choose'. We've known each other maybe 8 years now, been through all the highs and lows and now I get to see her little babas grow up. My niece and her daughter have the kind of friendship we do, might not see each other in months but as soon as we do it's like we've never been apart!
Thank you @classic_onidiri for showing us love, we love you too. 😍 .
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#hustlersquare#womensupportingeachother#womenwhosupportwomen#sidaznaturals#abujaladies #
I had the most beautiful experience with @simbagoofy this week - we had the opportunity to take the stage in front of 430 people (straight after Anh Do!) to talk about winning together at work. I certainly feel like we won to have this experience together! #helpotherssucceed #womensupportingeachother #speakingyourtruth #womenriseup
Why CBD you ask??
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You already know that inflammation is the root cause of oh-so-many skin woes, from acne to rosacea. Because of cannabinoids’ anti-inflammatory and antioxidant properties, using it can reduce puffiness, swelling, and even soreness. .
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Our featured products will be infused with a unique combination of natural oils, extracts, and full spectrum cannabinoids
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#cbdlotion #cbdlife #cbdtincture #cannabi #ecomama #cbd #cbdoil #cbdream #cbdcream #naturalsoap #naturaloils #handmade #blackown #blackownbusiness #supportsmallbusiness #womenhelpingwomen #womensupportingeachother #womeninbiz #businessgrowth #naturalpreneur #fullspectrum #hempoil #essentialoils
Why CBD you ask?? . . You already know that inflammation is the root cause of oh-so-many skin woes, from acne to rosacea. Because of cannabinoids’ anti-inflammatory and antioxidant properties, using it can reduce puffiness, swelling, and even soreness. . . . Our featured products will be infused with a unique combination of natural oils, extracts, and full spectrum cannabinoids . . #cbdlotion  #cbdlife  #cbdtincture  #cannabi  #ecomama  #cbd  #cbdoil  #cbdream  #cbdcream  #naturalsoap  #naturaloils  #handmade  #blackown  #blackownbusiness  #supportsmallbusiness  #womenhelpingwomen  #womensupportingeachother  #womeninbiz  #businessgrowth  #naturalpreneur  #fullspectrum  #hempoil  #essentialoils 
I have been so sick this past week it has really made me miss all the little things 😷🤧⠀⠀⠀⠀⠀⠀⠀⠀⠀
You never fully appreciate your health until you get unwell and then you would do anything to run on the beach, soak up the sun, get all sandy and go for a swim 🐬⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a good reminder to appreciate your physical and mental health.  Take in the little moments and be grateful that you are healthy enough to do whatever it is that makes you happy 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#therealherproject #therealher #realwomenconquer #realwomenstandup #realtalktho #rolemodels #womenempowered #womensupportingeachother #inspirationalwoman #goaldigging #influentialwomen #thoughtleader #sidehustler #femtrepreneur #bossbabetribe #dreamstoreality #girlbosslifestyle #gamechangers #hersuccess #shemeansbusiness #millennialboss  #millennialentrepreneur  #womentrepreneur #womeninbusinessrock #girlbossinspiration #brisbanegirlboss #brisbanebusiness #businesschick #brisbanebusinesswomen #brisbaneblogger
I have been so sick this past week it has really made me miss all the little things 😷🤧⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never fully appreciate your health until you get unwell and then you would do anything to run on the beach, soak up the sun, get all sandy and go for a swim 🐬⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a good reminder to appreciate your physical and mental health. Take in the little moments and be grateful that you are healthy enough to do whatever it is that makes you happy 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therealherproject  #therealher  #realwomenconquer  #realwomenstandup  #realtalktho  #rolemodels  #womenempowered  #womensupportingeachother  #inspirationalwoman  #goaldigging  #influentialwomen  #thoughtleader  #sidehustler  #femtrepreneur  #bossbabetribe  #dreamstoreality  #girlbosslifestyle  #gamechangers  #hersuccess  #shemeansbusiness  #millennialboss  #millennialentrepreneur  #womentrepreneur  #womeninbusinessrock  #girlbossinspiration  #brisbanegirlboss  #brisbanebusiness  #businesschick  #brisbanebusinesswomen  #brisbaneblogger 
She woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized opinions were a dime a dozen, validation was for parking, and loyalty wasn’t a word but a lifestyle. It was this day that her life changed. She realized life was way too short to leave the key to her happiness in anyone else’s pocket.
She woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized opinions were a dime a dozen, validation was for parking, and loyalty wasn’t a word but a lifestyle. It was this day that her life changed. She realized life was way too short to leave the key to her happiness in anyone else’s pocket.
Today was simply amazing. To be in the same space with women who empower and are so fearless was truly an unforgettable experience. Hope this conversation continues because the more voices are heard, the more size diversity we'll see in the media. And the more awareness it'll bring to other women and empower them to speak up. 
#tcfstyle #goldenconfidence #fatgirlflowfam #fatgirlsbewinning #panelspeakers #sizediversity #empowerment #womensupportingeachother #womensupportingwomen #fearlesslyjustme #publicspeaker #publicspeaking

Repost @thecurvyfashionista Good Afternoon Queens & Kings! It’s Expo Day! We are kicking our first Panel Discussion hosted by Alicia Young “Size 20+ and Hot to Navigate It”! It’s going on NOW in room 113/114

P.S y’all catch this SLAY they are serving? They were ALL styled by Panelist @designer_elledove!

Make sure you are checking out Instastory to chime in on this powerful discussion!
Today was simply amazing. To be in the same space with women who empower and are so fearless was truly an unforgettable experience. Hope this conversation continues because the more voices are heard, the more size diversity we'll see in the media. And the more awareness it'll bring to other women and empower them to speak up. #tcfstyle  #goldenconfidence  #fatgirlflowfam  #fatgirlsbewinning  #panelspeakers  #sizediversity  #empowerment  #womensupportingeachother  #womensupportingwomen  #fearlesslyjustme  #publicspeaker  #publicspeaking  Repost @thecurvyfashionista Good Afternoon Queens & Kings! It’s Expo Day! We are kicking our first Panel Discussion hosted by Alicia Young “Size 20+ and Hot to Navigate It”! It’s going on NOW in room 113/114 P.S y’all catch this SLAY they are serving? They were ALL styled by Panelist @designer_elledove! Make sure you are checking out Instastory to chime in on this powerful discussion!
We’re on the same team because progress is a group sport. Big or small steps—they all matter when the goal is equality. So forget old rules that keep women infighting. Don’t be content on the sidelines. Only by supporting other women can we all reach our full potential.
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#buildeachotherup #wordsofwisdom #wordstoremember #wordstothinkabout #equalityforall #bettertogether #strongertogether #womensupportingwomen #womensupportingeachother #supporteachother #womenempoweringwomen
We’re on the same team because progress is a group sport. Big or small steps—they all matter when the goal is equality. So forget old rules that keep women infighting. Don’t be content on the sidelines. Only by supporting other women can we all reach our full potential. . . . . #buildeachotherup  #wordsofwisdom  #wordstoremember  #wordstothinkabout  #equalityforall  #bettertogether  #strongertogether  #womensupportingwomen  #womensupportingeachother  #supporteachother  #womenempoweringwomen 
That’s right ✔️.
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Don’t you agree? .
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#thefutureisfemale
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯
#womenempowerment #shopblackowned #womensupportingwomen #womensupportwomen #blackownedbusiness #womensupportingeachother #womensupportingotherwomen #womensupport #ladieslookout #queensfixeachotherscrowns #gottagirlgang #areyoutheweakestlink #scorpion #drake #melaninpoppin #instakids #blackgirlmagic
Open everyday except Tuesday. 😆 12pm-7pm 🛒 $20 photoshoot or Shop #natural  health and beauty products! 💁🏽‍♀️ Located in Jonesboro, GA at The Southside Discount Mall 🎯 #womenempowerment  #shopblackowned  #womensupportingwomen  #womensupportwomen  #blackownedbusiness  #womensupportingeachother  #womensupportingotherwomen  #womensupport  #ladieslookout  #queensfixeachotherscrowns  #gottagirlgang  #areyoutheweakestlink  #scorpion  #drake  #melaninpoppin  #instakids  #blackgirlmagic 
In this episode, Alanda shares how trying to balance the overwhelming stress she experienced while undergoing a re-organization at work and raising two active young boys at home strengthened her character to trust the realness of taking one day at a time. She also explains how sharing a very vulnerable story about the mothers in her unique blended family allowed her to connect with ladies to let them know that they are not alone in their struggles.  She says that we’re more similar than different from one another and to respect one another. Follow the rest of her successful journey on Instagram @4thelifeofleigh 💕 Listen to her interview at the Podcast link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this episode, Alanda shares how trying to balance the overwhelming stress she experienced while undergoing a re-organization at work and raising two active young boys at home strengthened her character to trust the realness of taking one day at a time. She also explains how sharing a very vulnerable story about the mothers in her unique blended family allowed her to connect with ladies to let them know that they are not alone in their struggles. She says that we’re more similar than different from one another and to respect one another. Follow the rest of her successful journey on Instagram @4thelifeofleigh 💕 Listen to her interview at the Podcast link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this video Shante shares her story of growing up in a turbulent childhood and how loving her mentally ill mother sparked her interest in unleashing the power within to allow others to feel free to share their story as well. She opens up in her memoir about experiences her family and children don’t even know exist. Hear more about her memoir and other vulnerable personal life lessons by connecting with her on Instagram @shante_at_nolongerashamed 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this video Shante shares her story of growing up in a turbulent childhood and how loving her mentally ill mother sparked her interest in unleashing the power within to allow others to feel free to share their story as well. She opens up in her memoir about experiences her family and children don’t even know exist. Hear more about her memoir and other vulnerable personal life lessons by connecting with her on Instagram @shante_at_nolongerashamed 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this video, Benine shares how reconnecting with her faith encouraged her to be like a big sister to the younger generation in her circle.  She also discusses how the anniversary of her father’s death impacted her and brought her community closer to her even though she wasn’t initially motivated to share her pain.  She has inspired women all around the world partly because of the positive influence her tribe has had on her.  Follow her next steps on Instagram @benineem_ and email her at bmudymba08@gmail.com for collaborations. 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this video, Benine shares how reconnecting with her faith encouraged her to be like a big sister to the younger generation in her circle. She also discusses how the anniversary of her father’s death impacted her and brought her community closer to her even though she wasn’t initially motivated to share her pain. She has inspired women all around the world partly because of the positive influence her tribe has had on her. Follow her next steps on Instagram @benineem_ and email her at bmudymba08@gmail.com for collaborations. 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this episode, Judith explains how her horrid pregnancy brought her and her husband together and allowed her to surrender to God and trust in His protection.  Now she uses her experiences with raising a child to develop her blogging career in helping first-time mothers understand what to expect and giving them the educational support she wished she had. 
Follow her on Instagram @mommieandme_17 💕 Listen to her interview at the Podcast link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this episode, Judith explains how her horrid pregnancy brought her and her husband together and allowed her to surrender to God and trust in His protection. Now she uses her experiences with raising a child to develop her blogging career in helping first-time mothers understand what to expect and giving them the educational support she wished she had. Follow her on Instagram @mommieandme_17 💕 Listen to her interview at the Podcast link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this episode, Justine a young wanderlust enthusiast who has lived in 7 different countries shares her journey becoming a social media influencer and entrepreneur. She explains how she fell into the status quo and didn’t enjoy a mundane life. Once she became more in-tune with her purpose by being patient with the process of growing she discovered that she not only was more impactful to her community but she also significantly strengthened her business acumen and character. Follow her on Instagram @justinemfulama 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕
In this episode, Justine a young wanderlust enthusiast who has lived in 7 different countries shares her journey becoming a social media influencer and entrepreneur. She explains how she fell into the status quo and didn’t enjoy a mundane life. Once she became more in-tune with her purpose by being patient with the process of growing she discovered that she not only was more impactful to her community but she also significantly strengthened her business acumen and character. Follow her on Instagram @justinemfulama 💕 Listen to her interview at the YouTube link in my bio and connect with me if you’d like to also share your story to positively impact women all around the world. 💕💕💕