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An amazing family day! Parents in law and all... Long bike ride, discovering even more areas around our village and a short run in the early afternoon ( wayyyy tooooo hot).
🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️
♥️🚴🏻‍♀️♥️🚴🏻‍♀️♥️🚴🏻‍♀️
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#givekudos #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire#seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
An amazing family day! Parents in law and all... Long bike ride, discovering even more areas around our village and a short run in the early afternoon ( wayyyy tooooo hot). 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ ♥️🚴🏻‍♀️♥️🚴🏻‍♀️♥️🚴🏻‍♀️ . . . #givekudos  #Runfie  #womenrunning  #runnerscommunity  #runninglifeinspiration  #womensrunningcommunity  #fitnessblender  #runvan  #canadianrunning  #CanadaOnTheRun  #hardlopen  #findyourstrong  #runitfast  #runhappy  #fitmom  #wonderyourself  #worlderunners  #instarunners  #keto  #iamrunner  #alwaysrun  #running  #neverstoprunning  #runtoinspire #seenonmyrun  #ilovetorun  #time2run  #teamenertor  #Hardloopnetwerk 
I'll just leave this here. Meal plan approved 😍
I'll just leave this here. Meal plan approved 😍
Enjoyed a lie in this morning 😍 so apparently the humidity (85%) was lower for my run than earlier in the day. You can tell we’ve had a lot of water recently, instead of brown... all the foliage is spring-like luscious green. It’s so beautiful! I love being outside so much! So I found a new fuel right at the end of my last training cycle through necessity rather than choice (the one I used for years was discontinued for some reason) and so I took a chance on a new name I started to see more and more in the media. Apparently it’s big in the triathlon world and has been for some time. I’m really fussy over the texture (of many things actually 🤷‍♀️) and find it hard to swallow thicker gels and I don’t like the sugar sweet taste either so this one is a refreshing change and not too sickly sweet either. I’m delighted with it so it’s my fuel of choice from now on. Im usually pretty religious with my fuelling routine though but for some reason today I didn’t take as many gels out with me as I usually would for this distance (18 miles) and really could have done with taking another to battle through the soup like sauna conditions I think. I made it home in one piece and it wasn’t a bad run at all but learned a lesson for next time. That is what training is for anyway isn’t it... practice and making mistakes/ experimenting and learning. It’s all part of the journey, and I love it! Week One @philly_marathon training done! #sparklysoulambassador  #sparklysoulheadbands  #sportsbrasquad  #sportandhealth  #igotthis  #inspiringwomenrunners  #runningmama  #longrun  #weekonemarathontraining  #tifosioptics  #sisfuelled  #momsrunthistown  #runhappy  #runningmama  #runmummyrun  #runnersofig  #runnersbody  #womensrunning  #womensrunningcommunity  #runningcommunity  #runitfast  #scienceinsport  #notsponsoredjustawesome 
Sunday night meal prep is on! On tap for a few lunches this week: roasted peppers, zucchini, and onion with carne asada seasoning from @thespicehouse (my fave place to get spices! ❤️) over black beans and rice. Easy to grab and reheat at the office - hoping to get some good mileage (pun intended) out of this prep this week! 🥗🌶🌮 #runtoeat  - - - #eatcleantraindirty  #runner  #whatrunnerseat  #eattorun  #fitfuel  #eatlikearunner  #fuelyourhustle  #foodisfuel  #peppers  #roastedveggies  #eatmoreplants  #mealprep  #runninglife  #runnerlife  #womenrunners  #eatwell  #womensrunningcommunity  #runnersofIG  #igrunners  #runningcommunity  #wholefoodplantbased  #vegetarianlunch  #fitfam  #fitfoodie  #fitlife  #mealprepsunday  #thespicehouse 
Today’s long run of 10 miles got split up. Started out around noon thinking the weather would be the same as the past two days but instead it was blistering hot with no breeze. 
Luckily Tom opted to come with me and for some reason I always run better with him. Took the first run nice and slow, made sure my form was good and my breathing even.
6 miles happened later in the day after some meal prepping. I waited for the rain to start at took off! I hit some lung crushing hills but maintained a steady steady pace. 
Came home to dad telling me I need to inform him of my routes because he was worried I’d drown out there 😂
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#runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #runlikeagirl #garmin #garminfitness #halfmarathontraining #runshotsv#runningmotivation #nuun #nuunlife #nuunambassador #womensrunningcommunity #runaddict #teamzensah #runtoinspire #marathontraining #marathoner #teamrun4prs #withoutlimitz #girlswhorun
Today’s long run of 10 miles got split up. Started out around noon thinking the weather would be the same as the past two days but instead it was blistering hot with no breeze. Luckily Tom opted to come with me and for some reason I always run better with him. Took the first run nice and slow, made sure my form was good and my breathing even. 6 miles happened later in the day after some meal prepping. I waited for the rain to start at took off! I hit some lung crushing hills but maintained a steady steady pace. Came home to dad telling me I need to inform him of my routes because he was worried I’d drown out there 😂 . . . . #runnersworld  #runnersofinstagram  #runnersofig  #runnerscommunity  #runnersworld  #runlikeagirl  #garmin  #garminfitness  #halfmarathontraining  #runshotsv #runningmotivation  #nuun  #nuunlife  #nuunambassador  #womensrunningcommunity  #runaddict  #teamzensah  #runtoinspire  #marathontraining  #marathoner  #teamrun4prs  #withoutlimitz  #girlswhorun 
6.2 miles (outside praying the storm would stay away and it did) followed by some strength training to round out Sunday Funday! This evening will be full of final papers, zucchini bread making, and some relaxing too! #runchat #bibchat #werunsocial #runner
6.2 miles (outside praying the storm would stay away and it did) followed by some strength training to round out Sunday Funday! This evening will be full of final papers, zucchini bread making, and some relaxing too! #runchat  #bibchat  #werunsocial  #runner 
Happy #sundayrunday ! I’m on a mission to find more paved roads to run on in addition to trails. Somewhat successful today 👍
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#runhappy #runnergirl #mindfulrunning #justrun #loverunning #weekendvibes #womensrunningcommunity #runnerscommunity #runnersofinstagram #running
Just Do It. Sunday. ✅ and ✅ ** I ran 5K with a global community and I run for my dad - #stronglikebull 👴🏼💪🏻
It’s a good day when you can’t flex your legs and you feel like a pile of moosh🙌🏼 -
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Full body workout is currently in my story. If you want me to post it so you guys can save/bookmark go vote!
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Alright hope you guys have a great Sunday evening!! I’ll be snuggling my bubs & then planning out my week💕.
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#shineon from the sunshine state☀️
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It’s a good day when you can’t flex your legs and you feel like a pile of moosh🙌🏼 - - Full body workout is currently in my story. If you want me to post it so you guys can save/bookmark go vote! - Alright hope you guys have a great Sunday evening!! I’ll be snuggling my bubs & then planning out my week💕. - #shineon  from the sunshine state☀️ -
At the second turnaround (about mile 24ish) I knew I had this! Not that I doubted I would finish the race, but sometimes there is walking involved. Today I ran the whole thing.
💪👟⭐
#runningwoman #runstagram #runstrong #running #runnerslife #runnersworld #runnersofig #runnersofinstagram #instarunner #runningcommunity #grouprun #runtoispire #run #lovetorun #iloverunning #marathontraining #marathoner #findyoursuper #laufen #laufenmachtglücklich #runhappy #womensrunningcommunity #summerrun #trails #marathonrunner #marathon #trailandultra #50k #ultrarunning
At the second turnaround (about mile 24ish) I knew I had this! Not that I doubted I would finish the race, but sometimes there is walking involved. Today I ran the whole thing. 💪👟⭐ #runningwoman  #runstagram  #runstrong  #running  #runnerslife  #runnersworld  #runnersofig  #runnersofinstagram  #instarunner  #runningcommunity  #grouprun  #runtoispire  #run  #lovetorun  #iloverunning  #marathontraining  #marathoner  #findyoursuper  #laufen  #laufenmachtglücklich  #runhappy  #womensrunningcommunity  #summerrun  #trails  #marathonrunner  #marathon  #trailandultra  #50k  #ultrarunning 
| 🏃🏼‍♀️ 8 miles | #TempoRun in the very hot sun this afternoon with some pretty awesome crew support via bicycle 🚴‍♀️🙌🏻! I thought I was going to boil in this heat 🔥! Now to enjoy the sunshine before workout number for today!
| 🏃🏼‍♀️ 8 miles | #TempoRun  in the very hot sun this afternoon with some pretty awesome crew support via bicycle 🚴‍♀️🙌🏻! I thought I was going to boil in this heat 🔥! Now to enjoy the sunshine before workout number for today!
It is always nice at out-and-back races to run into friends.
After Marie and I played the #picturesofpeopletakingpictures game, we took a quick selfie and were back to our running 31 miles business.
📷😀🌊
#runningwoman #runstagram #runstrong #running #runnerslife #runnersworld #runnersofig #runnersofinstagram #instarunner #runningcommunity #grouprun #runtoispire #run #lovetorun #iloverunning #marathontraining #marathoner #findyoursuper #laufen #laufenmachtglücklich #runhappy #womensrunningcommunity #summerrun #trails #marathonrunner #marathon #trailandultra #50k
It is always nice at out-and-back races to run into friends. After Marie and I played the #picturesofpeopletakingpictures  game, we took a quick selfie and were back to our running 31 miles business. 📷😀🌊 #runningwoman  #runstagram  #runstrong  #running  #runnerslife  #runnersworld  #runnersofig  #runnersofinstagram  #instarunner  #runningcommunity  #grouprun  #runtoispire  #run  #lovetorun  #iloverunning  #marathontraining  #marathoner  #findyoursuper  #laufen  #laufenmachtglücklich  #runhappy  #womensrunningcommunity  #summerrun  #trails  #marathonrunner  #marathon  #trailandultra  #50k 
Lá fui eu para mais um desafio, dessa vez da 6ª Volta a Represa de Mairiporã. •
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Dia especial ao lado da minha irmã @helaineleandro, com direito a pódio de 1ª colocada no geral dos 14km.
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O segredo é treinar, confiar e deixar fluir. Obrigada a todos que vibraram boas energias. Elas sempre chegam e me fazem mais forte. 🙏🏼😊🏆
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#afuga #brasilrunners #correndonareal #mulheresquecorrem #corredores #trailrunners #trailrunninglife #loucosporpodio #womensrunningcommunity #runningcommunity #instacorredores #runnerspacer #anjosdoasfalto #estilocorrida #vidadecorredor #correjunto
Lá fui eu para mais um desafio, dessa vez da 6ª Volta a Represa de Mairiporã. • • Dia especial ao lado da minha irmã @helaineleandro, com direito a pódio de 1ª colocada no geral dos 14km. • • O segredo é treinar, confiar e deixar fluir. Obrigada a todos que vibraram boas energias. Elas sempre chegam e me fazem mais forte. 🙏🏼😊🏆 • • • #afuga  #brasilrunners  #correndonareal  #mulheresquecorrem  #corredores  #trailrunners  #trailrunninglife  #loucosporpodio  #womensrunningcommunity  #runningcommunity  #instacorredores  #runnerspacer  #anjosdoasfalto  #estilocorrida  #vidadecorredor  #correjunto