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#throwbackthursday #waayback posing routine.  Cracks me up everytime I play it. That voice in the beginning hollaring is @shortyniiice. 😂😂 Love that is so supportative and passionate when I was onstage. 😘 #memories also, cause that day was @willbro33 and I anniversary. And the both of us competed that day. 😊

Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#iamblessed #ifbbpro #gymtime #beastmode  #womensphysique #gymaddict  #bodybuilding #personaltrainer #fitness #healthy #muscle #weights #dedicated  #weighttraining #girlswithmuscle #ebonyfitfreaks #believeinyourself #onlinecoaching #blackfitness #blackfitnessnow #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾🙌🏾
#throwbackthursday  #waayback  posing routine. Cracks me up everytime I play it. That voice in the beginning hollaring is @shortyniiice. 😂😂 Love that is so supportative and passionate when I was onstage. 😘 #memories  also, cause that day was @willbro33 and I anniversary. And the both of us competed that day. 😊 Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com www.bodynmotion.com #iamblessed  #ifbbpro  #gymtime  #beastmode  #womensphysique  #gymaddict  #bodybuilding  #personaltrainer  #fitness  #healthy  #muscle  #weights  #dedicated  #weighttraining  #girlswithmuscle  #ebonyfitfreaks  #believeinyourself  #onlinecoaching  #blackfitness  #blackfitnessnow  #personaltrainermd  #fit  #personaltrainerdc  #followme  #blessed 🙏🏾🙌🏾
@beverlyinternational oooooooh 14 weeks out... My client photo bombed me way in the back. She is on #muscularity and I'm dropping weight like crazy and right on target using #leanout and #7ketomusclean 
#figure #womensBB #womensphysique #marylandnpcnaturalchampionships #npc #npcmaryland
Little bit of shoulder work with my women’s physique girl @pblackx  and it’s not every day I see a girl shoulder pressing the 30’s especially at the end of her session 💪🏾💪🏾 #girlsthatsquat #girlsthatlift #womensbodybuilding #womensphysique #strongwomen #prepcoach #stageprep #showprep #competitionprep #traininsane #personaltrainer #studio1fitness #studio1 #studio1_fitness
Once again it's #thankfulthursdays 
Hope y'all the audience,  fans,  followers & instafit-fam don't mind if I have a moment of your 🕒 to get these thanks on! 
1. This state ain't got nothing towards. (Physique/Body Competitions)
Last week this flyer in the gym shut my 👄 and many other close members 👄s 
There's Louisiana championships look to catch 🌊 since 2017

2. There's opportunity and no longer have to mope. 
About Houston;Texas and everywhere else any having events towards fitness. 
3. The variety of all to qualify from. 
MENS BODYBUILDING/PHYSIQUE/CLASSIC PHYSIQUE/WOMENS PHYSIQUE/BIKINI FIGURE,  FITNESS. 
4. it's really real when you realise you not the only obsessed one about getting more out of FITNESS besides gym visits and training. 
5. This is proof to the naysayers who's not in the know to really know. 
That just cause there's no balls thrown or fist flying. Doesn't mean fitness isn't a sport. 
6. Didn't go the NPC LOUISIANA CHAMPIONSHIPS. Due to car brake shoot heating issue, whenever it go far from 🏡 and city of Franklin 😔 but I was bout it if it was otherwise. 
7. Not only art of sculpting the body but THE ART OF RAISING UP THE WILL! THE DESIRE! THE HUNGER! and hope that maybe I can be amongst the brave,  bold, beast on stage to in the near future. 
8. Sometimes global,  out of state is motivation but not as bear knowing, seeing, hearing about there's a spot for you locally if you keep growing/glowing of what you going thru. 
to GO for it for more than a 🏆 and notary. 
9. No longer only dreams or hopes. It's reality and can happen.  If actions fall thru with planning. 
10. Experience > seeking things. Minimizing thing seeking. Maximizing experiences. Hope the content on nephew TJ B-Day confirm the experience and kill confirm things.
Once again it's #thankfulthursdays  Hope y'all the audience, fans, followers & instafit-fam don't mind if I have a moment of your 🕒 to get these thanks on! 1. This state ain't got nothing towards. (Physique/Body Competitions) Last week this flyer in the gym shut my 👄 and many other close members 👄s There's Louisiana championships look to catch 🌊 since 2017 2. There's opportunity and no longer have to mope. About Houston;Texas and everywhere else any having events towards fitness. 3. The variety of all to qualify from. MENS BODYBUILDING/PHYSIQUE/CLASSIC PHYSIQUE/WOMENS PHYSIQUE/BIKINI FIGURE, FITNESS. 4. it's really real when you realise you not the only obsessed one about getting more out of FITNESS besides gym visits and training. 5. This is proof to the naysayers who's not in the know to really know. That just cause there's no balls thrown or fist flying. Doesn't mean fitness isn't a sport. 6. Didn't go the NPC LOUISIANA CHAMPIONSHIPS. Due to car brake shoot heating issue, whenever it go far from 🏡 and city of Franklin 😔 but I was bout it if it was otherwise. 7. Not only art of sculpting the body but THE ART OF RAISING UP THE WILL! THE DESIRE! THE HUNGER! and hope that maybe I can be amongst the brave, bold, beast on stage to in the near future. 8. Sometimes global, out of state is motivation but not as bear knowing, seeing, hearing about there's a spot for you locally if you keep growing/glowing of what you going thru. to GO for it for more than a 🏆 and notary. 9. No longer only dreams or hopes. It's reality and can happen. If actions fall thru with planning. 10. Experience > seeking things. Minimizing thing seeking. Maximizing experiences. Hope the content on nephew TJ B-Day confirm the experience and kill confirm things.
Looking for a savage shoulder workout that will target all angles of your deltoid muscle? 💪🏽 This tri-set is a MUST for your next upper body workout! 🔥

Questions, comments, concerns?
You know what to do! 💌
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#shoulderworkout #shouldies #deltoids #fitnessinspiration #workoutideas #workoutvideo #workoutvideos #workoutroutine #triset #fitnessideas #fitnessvideos #fitnessvideo #votd #womensphysique #bodybuildingmotivation #gymsharkwomen #gymshark #workoutmotivation #workouts #fitnessvideos #shreds #ironqueen #womensfitness #mensfitness #womenshealth #menshealth #chicksthatlift #mindmuscleconnection #fitstagram
Looking for a savage shoulder workout that will target all angles of your deltoid muscle? 💪🏽 This tri-set is a MUST for your next upper body workout! 🔥 Questions, comments, concerns? You know what to do! 💌 . . . . . . . #shoulderworkout  #shouldies  #deltoids  #fitnessinspiration  #workoutideas  #workoutvideo  #workoutvideos  #workoutroutine  #triset  #fitnessideas  #fitnessvideos  #fitnessvideo  #votd  #womensphysique  #bodybuildingmotivation  #gymsharkwomen  #gymshark  #workoutmotivation  #workouts  #fitnessvideos  #shreds  #ironqueen  #womensfitness  #mensfitness  #womenshealth  #menshealth  #chicksthatlift  #mindmuscleconnection  #fitstagram 
Ignore the half-duck face, I'm just really excited to see some more definition in these little chesticles!
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#gobiggsorgohome #competitionprep #womensphysique #fitness #girlswholift #liftheavy #musclesandtats #chesticles #growbabiesgrow #shethicc
10 reps glute bridges....220kg!!! Fuel by @proformnutrition. Not all about the glamourous exercises.....working on a balanced physique!

#bodybuider #Bodybuilding #strongman #supplement #wheyprotein #preworkout #bcaa #creatine #glutamine #diet #womensbodybuilding #womensphysique #fitness #figure #bikini #nabba #pca #ibfa #nac #ifbb #NPC #offseason #gains #growtime #sponsoredathlete #getbig #getstrong
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💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY!  3-5:45 pm M-F  IS KIDS OPEN GYM!  WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior #fitness #family #ninjagym #gym #training #coach #bocaraton #FAU #LYNN #crossfitkids #ninjakids #ninjakidz #USNL #NinjaLeagueGym #cleaneating #mealprep #npc #ifbb #ButCanYouNinja #bodybuilding #womensphysique #classicphysique #aesthetics #crossfit #wod #parkour #ocr #spartanrace
💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY! 3-5:45 pm M-F IS KIDS OPEN GYM! WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior  #fitness  #family  #ninjagym  #gym  #training  #coach  #bocaraton  #FAU  #LYNN  #crossfitkids  #ninjakids  #ninjakidz  #USNL  #NinjaLeagueGym  #cleaneating  #mealprep  #npc  #ifbb  #ButCanYouNinja  #bodybuilding  #womensphysique  #classicphysique  #aesthetics  #crossfit  #wod  #parkour  #ocr  #spartanrace 
Na vida é assim...tem gente que não VÊ  e não enxerga seus tombos outras vêem mas quer mais que vc se lasque..... O lance é se levantar e seguir em frente.....#womensphysique#body #bodyfitness #bodybuinding#bikinifitness #sênior #fisiculturismo#fisiculturismoclassico #Mensphysique#musculação #newluther #esporte #fibrado#nutrição #atleta #wellness #vemmonstro#legday #lifestyle #brasil#muscularphysique
#DaddyDaughter 💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY!  3-5:45 pm M-F  IS KIDS OPEN GYM!  WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior #fitness #family #ninjagym #gym #training #coach #bocaraton #FAU #LYNN #crossfitkids #ninjakids #ninjakidz #USNL #NinjaLeagueGym #cleaneating #mealprep #npc #ifbb #ButCanYouNinja #bodybuilding #womensphysique #classicphysique #aesthetics #crossfit #wod #parkour #ocr #spartanrace
#DaddyDaughter  💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY! 3-5:45 pm M-F IS KIDS OPEN GYM! WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior  #fitness  #family  #ninjagym  #gym  #training  #coach  #bocaraton  #FAU  #LYNN  #crossfitkids  #ninjakids  #ninjakidz  #USNL  #NinjaLeagueGym  #cleaneating  #mealprep  #npc  #ifbb  #ButCanYouNinja  #bodybuilding  #womensphysique  #classicphysique  #aesthetics  #crossfit  #wod  #parkour  #ocr  #spartanrace 
#NinjaCoach @awesomest_erika 💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY!  3-5:45 pm M-F  IS KIDS OPEN GYM!  WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior #fitness #family #ninjagym #gym #training #coach #bocaraton #FAU #LYNN #crossfitkids #ninjakids #ninjakidz #USNL #NinjaLeagueGym #cleaneating #mealprep #npc #ifbb #ButCanYouNinja #bodybuilding #womensphysique #classicphysique #aesthetics #crossfit #wod #parkour #ocr #spartanrace
#NinjaCoach  @awesomest_erika 💥NINJA KIDZ 🧗‍♂️MINI ROCK-WALL 💥KIDZ NINJA SLACK LINE WITH. 💥10 AWESOME OBSTACLES! INSTALLED FOR THOSE 4yrs to 8 yrs OLD and UNDER 50 lbs and SHORTER THAN 42” ! 💥KIDZ MEMBERSHIPS BUY ONE GET ONE FREE! THIS WEEK ONLY! 3-5:45 pm M-F IS KIDS OPEN GYM! WE ARE THE BEST NINJA GYM BETWEEN MIAMI AND ORLANDO! #ninjawarrior  #fitness  #family  #ninjagym  #gym  #training  #coach  #bocaraton  #FAU  #LYNN  #crossfitkids  #ninjakids  #ninjakidz  #USNL  #NinjaLeagueGym  #cleaneating  #mealprep  #npc  #ifbb  #ButCanYouNinja  #bodybuilding  #womensphysique  #classicphysique  #aesthetics  #crossfit  #wod  #parkour  #ocr  #spartanrace 
Sets of 25 for this month. The leverage pull down was added at the end for 3 sets of 10. Back/bis/tris today. I also managed to get in some pull ups today after 2+ months off of them. Working back up to 25 pull ups at on time. Wish my babe @tomruga18 was here to workout with me. #pro #womensphysique #monikarobinson #muscular #ocbpro #delts #ebonymuscle #fitbody #fit #curls #bodybuilding #glutes #back #biceps #triceps #lats #shoulders #traps #gymlife #backworkout #usmcvet #marines #usmc #womenwholift #weightlifting #tattoosandmuscles
Sets of 25 for this month. The leverage pull down was added at the end for 3 sets of 10. Back/bis/tris today. I also managed to get in some pull ups today after 2+ months off of them. Working back up to 25 pull ups at on time. Wish my babe @tomruga18 was here to workout with me. #pro  #womensphysique  #monikarobinson  #muscular  #ocbpro  #delts  #ebonymuscle  #fitbody  #fit  #curls  #bodybuilding  #glutes  #back  #biceps  #triceps  #lats  #shoulders  #traps  #gymlife  #backworkout  #usmcvet  #marines  #usmc  #womenwholift  #weightlifting  #tattoosandmuscles 
This girl right here....sweet as anything. 💙💎@mrsfitmme007 #pittsburgh #mastersnationals2018 #figure #womensphysique
🎶🎵bouncing around bouncing bouncing🎶🎵For online training email me at Tsaathletics@gmail.com

#uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique #worldfemaleathletics #femalemodel
Follow @tat_wphysique 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners/ Sigam meus parceiros 
@spiltag
@algebramuscle
@arnold_liga_musculosas
@lindasmusculosasbrasil
@belas_musculosas
@strong_girls_page_fbb
👆👆👆👆👆👆👆
#bodybuildersfan #ifbbpro #fbb #gainz #fitnessmodel #beautifulandstrong #muscle #muscularwomen #gymmotivation #bossgirls #girlswholift #musclegirls #shesquat #herbiceps #athlete #girlswithmuscle #muscledivas #ripped #shredded #irondivas #musculosas #mulheresquetreinam  #womensphysique #wellness #quads #musclegoddess #saradas #femaleaesthetics #flex #femalebodybuilder
Follow @tat_wphysique 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners/ Sigam meus parceiros @spiltag @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan  #ifbbpro  #fbb  #gainz  #fitnessmodel  #beautifulandstrong  #muscle  #muscularwomen  #gymmotivation  #bossgirls  #girlswholift  #musclegirls  #shesquat  #herbiceps  #athlete  #girlswithmuscle  #muscledivas  #ripped  #shredded  #irondivas  #musculosas  #mulheresquetreinam  #womensphysique  #wellness  #quads  #musclegoddess  #saradas  #femaleaesthetics  #flex  #femalebodybuilder 
“The path to success is to take massive, determined action."
-Anthony Robbins 
I can tell you one thing, I am more determined to get my legs where I need them to be. I have seen some awesome progress over these last 7 months. Hard work pays off..#watchmework .
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#bethelogo #meatball #bigandlittle  #musclecontest #npc #womensphysique #wpd #igfit #fitness #trainandtransform #monstermode #motivation #preworkout #pump #motivation #fitness #bodybuilding #quarterturntotheright #nofilter #girlbosshustle
“The path to success is to take massive, determined action." -Anthony Robbins I can tell you one thing, I am more determined to get my legs where I need them to be. I have seen some awesome progress over these last 7 months. Hard work pays off..#watchmework  . . . #bethelogo  #meatball  #bigandlittle  #musclecontest  #npc  #womensphysique  #wpd  #igfit  #fitness  #trainandtransform  #monstermode  #motivation  #preworkout  #pump  #motivation  #fitness  #bodybuilding  #quarterturntotheright  #nofilter  #girlbosshustle 
"Não importa a dificuldade de lutar. Lute! Procure forças, sinta-se forte, não importa o tempo que dura sua luta, faça sua parte. Lute sabendo que no final a vitória sempre vem e quanto maior for a luta, maior será a sua vitória." .
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#musclecontestbrasil #health #fitness #fit #womensphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #crentemaromba #cleaneating #eatclean #excercise
"Não importa a dificuldade de lutar. Lute! Procure forças, sinta-se forte, não importa o tempo que dura sua luta, faça sua parte. Lute sabendo que no final a vitória sempre vem e quanto maior for a luta, maior será a sua vitória." . . . #musclecontestbrasil  #health  #fitness  #fit  #womensphysique  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #crentemaromba  #cleaneating  #eatclean  #excercise 
We are 9.5 weeks out from the #2018ocbmaineevent 💥🔥💪🏻 Over the next 9.5 weeks you must keep saying to yourself “If something is possible for any other man, it is possible for you, too”! #marcusaurelius —
Those that earn their pro cards at the 2018 @ocbmaineevent will then be eligible for FREE entry into the #prodivision of the 2019 @ocbpinetreestate ** The 2019 Pine Tree will not have a classic physique pro division, so the classic physique pro card winner can compete as a pro in men’s physique or bodybuilding at the Pine Tree.
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#ocb #ocbpro #procard #proqualifier #biddeford #maine #natty #naturalbodybuilding #bodybuilding #figure #bikini #classicphysique #mensphysique #womensphysique #fitfam #workout #gym #contestprep #prepmode #prepcoach
We are 9.5 weeks out from the #2018ocbmaineevent  💥🔥💪🏻 Over the next 9.5 weeks you must keep saying to yourself “If something is possible for any other man, it is possible for you, too”! #marcusaurelius  — Those that earn their pro cards at the 2018 @ocbmaineevent will then be eligible for FREE entry into the #prodivision  of the 2019 @ocbpinetreestate ** The 2019 Pine Tree will not have a classic physique pro division, so the classic physique pro card winner can compete as a pro in men’s physique or bodybuilding at the Pine Tree. — #ocb  #ocbpro  #procard  #proqualifier  #biddeford  #maine  #natty  #naturalbodybuilding  #bodybuilding  #figure  #bikini  #classicphysique  #mensphysique  #womensphysique  #fitfam  #workout  #gym  #contestprep  #prepmode  #prepcoach 
Was Du hast, können viele haben. Doch was Du bist, kann keiner sein!🤙🏽🔥
•Remember why you started•
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*Werbung
Schaut doch mal vorbei! 
www.envyfitnessapparel.eu
... und mit dem Code... YANKINS15
bekommt ihr 15% auf eure Bestellung!💪🏾
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#fitness#fitnessfreak#fitnessaddict#fitfam#fitgirl#gym#gymshark#gymqueen#mcfit#mcfitbremen#machdichwahr#proudtobemcfit#workout#hamstrings#bootybuilding#bodybuilding#booty#chickenlegs#neverskiplegday#loveit#limit#limitededition#shape#shapeyou#womensphysique#motivation#therapy#comebackstronger#beyondlimits#crazygirl
Was Du hast, können viele haben. Doch was Du bist, kann keiner sein!🤙🏽🔥 •Remember why you started• ------------------------------------ *Werbung Schaut doch mal vorbei! www.envyfitnessapparel.eu ... und mit dem Code... YANKINS15 bekommt ihr 15% auf eure Bestellung!💪🏾 ------------------------------------ #fitness #fitnessfreak #fitnessaddict #fitfam #fitgirl #gym #gymshark #gymqueen #mcfit #mcfitbremen #machdichwahr #proudtobemcfit #workout #hamstrings #bootybuilding #bodybuilding #booty #chickenlegs #neverskiplegday #loveit #limit #limitededition #shape #shapeyou #womensphysique #motivation #therapy #comebackstronger #beyondlimits #crazygirl 
Instead of a #throwbackthursday how about a “Look to the future Thursday”!? @calvobodybuilding22 already has his sights set on the #2019ocbpinetreestate ..... do you? #ocbpro #ocbpro #proam #proshow #amateur #proqualifier #procardhungry #thorhammer #maine #womensphysique #classicphysique #mensphysique #bikini #figure #fitfam #gym #workout #contestprep #prepmode #prepcoach #goals #planahead
4 years different! Last 2,5 years only doing what I love to do, following my heart and creating new goals🙌🙌🙌! Love what you do and do what you love peeps❤#goals #fitfam #fitdutchies #fitfamnl #dutchfitness #muscles #fitnesslifestyle #girlwholift #girlswithmuscles #dedication #bodybuilding #womensphysique  #bodybuildinglifestyle #fitdutchbodies #fitgirl #physique #femalefitness #gainz #dutch_gainz #femalemuscles #strongwomen #strong #motivation #lifestyle #strengthtraining #powerbuilding #transformation #throwback #ifbbwomensphysique #ifbb
4 years different! Last 2,5 years only doing what I love to do, following my heart and creating new goals🙌🙌🙌! Love what you do and do what you love peeps❤#goals  #fitfam  #fitdutchies  #fitfamnl  #dutchfitness  #muscles  #fitnesslifestyle  #girlwholift  #girlswithmuscles  #dedication  #bodybuilding  #womensphysique   #bodybuildinglifestyle  #fitdutchbodies  #fitgirl  #physique  #femalefitness  #gainz  #dutch_gainz  #femalemuscles  #strongwomen  #strong  #motivation  #lifestyle  #strengthtraining  #powerbuilding  #transformation  #throwback  #ifbbwomensphysique  #ifbb 
- Don't feel sad over someone who gave up on you, feel sorry for them because they gave up maybe on the only person who would've never gave up on them. ♡

#Godlywoman
❤Follow for more ➡️FB/Deemaria.K⬅️
#coach #Ifbb 
#femalebodybuilding
#WPD
#Womensphysique 
#womenthatlift
#inked
#strongwomen 
#girlswithtattoos
#aestetics #fitnessmotivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife  #tattoed #girlsthatlift #fitfam #fitness #godly #instafit #instalove
- Don't feel sad over someone who gave up on you, feel sorry for them because they gave up maybe on the only person who would've never gave up on them. ♡ #Godlywoman  ❤Follow for more ➡️FB/Deemaria.K⬅️ #coach  #Ifbb  #femalebodybuilding  #WPD  #Womensphysique  #womenthatlift  #inked  #strongwomen  #girlswithtattoos  #aestetics  #fitnessmotivation  #workhard  #fitnessgoals  #stayhumble  #supergirl  #gymlife  #bodybuildinglife  #tattoed  #girlsthatlift  #fitfam  #fitness  #godly  #instafit  #instalove 
Várias batalhas travadas,  sou uma sobrevivente,  pra aqueles que querem minha derrota, uma eterna combatente! 💪💀👆✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆Coach @ValKrizek
Med Pharma Laboratório

#KrizekTeam #MedPharma #MedPharmaTeam #WomensPhysique #IfbbProLeague #Ifbb #Atlhete #Bodybuilding #Bodybuilder #BodybuilderLifestyle 
@saopauloff
@blackskullusa @newmillensuplementos 
@bodybuildingcoach.bbsfs @farmadroficial @bulldozerbag  @emporiosante  @brasilmuscle  @musclestrong_roupas @ss_natural @canibal.inc @avantmotos @burguerstationpaulista @pinkchillifitness @fotomag_colchoesmagneticos @projetoacad @everlastbrasil @arefinaria_gourmet @adaptogenscience_br
Várias batalhas travadas, sou uma sobrevivente, pra aqueles que querem minha derrota, uma eterna combatente! 💪💀👆✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆Coach @ValKrizek Med Pharma Laboratório #KrizekTeam  #MedPharma  #MedPharmaTeam  #WomensPhysique  #IfbbProLeague  #Ifbb  #Atlhete  #Bodybuilding  #Bodybuilder  #BodybuilderLifestyle  @saopauloff @blackskullusa @newmillensuplementos @bodybuildingcoach.bbsfs @farmadroficial @bulldozerbag @emporiosante @brasilmuscle @musclestrong_roupas @ss_natural @canibal.inc @avantmotos @burguerstationpaulista @pinkchillifitness @fotomag_colchoesmagneticos @projetoacad @everlastbrasil @arefinaria_gourmet @adaptogenscience_br
The struggle is real, but the mind is willing!

If l learn one thing during this #compprep period it will be to allow myself not to fret over the weights l push.

We always say #competitionprep is 30% training and 70% nutrition. The ability to push heavy weights consistently during #contestprep is limited, less ability to recover from intense workouts means increased risk of injury.

So the name of the game is find that balance, first get caloric level correctly in deficit then define the weight training, finally get the cardio right.

Simple, yeah right!

Whatever you do get to the gym and just participate, no blood and guts workouts just basic simple core work

#bodybuilding #womenwithmuscle #womenthattrain #womenthatlift #girlswithmuscle #girlsthatlift #girlsthattrain #compprep #contestprep #competitionprep #womensphysique #physiquewomen #nzifbb #nabbawffnz #nabbanz #fitover50 #aylmerporter
The struggle is real, but the mind is willing! If l learn one thing during this #compprep  period it will be to allow myself not to fret over the weights l push. We always say #competitionprep  is 30% training and 70% nutrition. The ability to push heavy weights consistently during #contestprep  is limited, less ability to recover from intense workouts means increased risk of injury. So the name of the game is find that balance, first get caloric level correctly in deficit then define the weight training, finally get the cardio right. Simple, yeah right! Whatever you do get to the gym and just participate, no blood and guts workouts just basic simple core work #bodybuilding  #womenwithmuscle  #womenthattrain  #womenthatlift  #girlswithmuscle  #girlsthatlift  #girlsthattrain  #compprep  #contestprep  #competitionprep  #womensphysique  #physiquewomen  #nzifbb  #nabbawffnz  #nabbanz  #fitover50  #aylmerporter 
Работа в статике ... 🔥🔥🔥дельты P.s может не так изящно на вид ... но что то мне не до улыбки 😤😡#сушка #bodibilding #sport #womensphysique #feroom #instagram
F I T N E S S M A K E U P 🏋🏼‍♀️
Skal du til DM i fitness til oktober? Så kommer jeg naturligvis med og glæder mig til at style DIG 😍 Tjek min hjemmeside - link i bio 😃 Husk jeg har stylet til både internationale og nationale stævner og har mere end 60 atleter på bagen 💪🏼
#international #athletesstylist #professionel #fitnessstylist #stagemakeup #dm2018 #dm18 #dbff #dbffathlete #ibff #looklikeabeautytrainlikeabeast #fitnesskonkurrence #stylist #makeupartist 
#bodyfitness #bodyfitnessathlete #bikinifitness #bikinifitnessathlete #womensphysique #womensphysiqueathlete #fitnessmodel
#fitnesscompetition #figureathlete #prostylist #beautybybulow 🌸
F I T N E S S M A K E U P 🏋🏼‍♀️ Skal du til DM i fitness til oktober? Så kommer jeg naturligvis med og glæder mig til at style DIG 😍 Tjek min hjemmeside - link i bio 😃 Husk jeg har stylet til både internationale og nationale stævner og har mere end 60 atleter på bagen 💪🏼 #international  #athletesstylist  #professionel  #fitnessstylist  #stagemakeup  #dm2018  #dm18  #dbff  #dbffathlete  #ibff  #looklikeabeautytrainlikeabeast  #fitnesskonkurrence  #stylist  #makeupartist  #bodyfitness  #bodyfitnessathlete  #bikinifitness  #bikinifitnessathlete  #womensphysique  #womensphysiqueathlete  #fitnessmodel  #fitnesscompetition  #figureathlete  #prostylist  #beautybybulow  🌸
So yea, this happend yesterday #pb in #sumodeadlift 90kg/198lbs 💪 i know that the lift isn't flawless but iam gonna work on that next time, so don't even comment on it. BW 52.6kg 🔼 #diamondvfitness #teamdiamondvfitness @diamondvfitness 🔼
#TBT #Devoltanotempo no terceiro campeonato da minha carreira, quando fui campeã overall mundial IFBB no fisiculturismo até 55kg em Como, Itália em 2009 🏆, foi assim que ganhei meu Pro card. -
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#Throwbackwednesday with the third show of my carrier, When I was the IFBB Overall Women World Champion at the Female Bodybuilding up to 55kg, in Como, Italy in 2009 🏆, that was how I got my pro card. •
#AnneFreitas #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #rightpath #hardworkpaysoff #keepthecharacter #mantenhaocarater #trabalhodurocompensa #strongbody 
#NewMillen #Teamnewmillen #Formulandodesempenho #Havebodyandbrain #purpose #Proposito #IFBBworldchampion
#TBT  #Devoltanotempo  no terceiro campeonato da minha carreira, quando fui campeã overall mundial IFBB no fisiculturismo até 55kg em Como, Itália em 2009 🏆, foi assim que ganhei meu Pro card. - • • #Throwbackwednesday  with the third show of my carrier, When I was the IFBB Overall Women World Champion at the Female Bodybuilding up to 55kg, in Como, Italy in 2009 🏆, that was how I got my pro card. • #AnneFreitas  #Determined  #Determinada  #Focused  #Focada  #Womensphysique  #IfbbPro  #TeamPannain  #rightpath  #hardworkpaysoff  #keepthecharacter  #mantenhaocarater  #trabalhodurocompensa  #strongbody  #NewMillen  #Teamnewmillen  #Formulandodesempenho  #Havebodyandbrain  #purpose  #Proposito  #IFBBworldchampion 
#throwbackthursday #tbt When your #gains are so on-point that the gym may as well be the stage. 💪😎
******
Model: @mar.coronita 💪📸
Gym: @originalmetroflexgym 🏋️‍♀️🏋️‍♂️
April 2018
******
#IFBB #NPC #ifbbpro #npctexas #bodybuilding #fitness #photoshoot  #womenwithmuscle #womenwholift #womensphysique #physiquecompetitor #metroflex #arlington #texas #biceps #abs #femalemuscle #physiquephotography #contestshape #swole #femalebodybuilder #philheathclassic
#throwbackthursday  #tbt  When your #gains  are so on-point that the gym may as well be the stage. 💪😎 ****** Model: @mar.coronita 💪📸 Gym: @originalmetroflexgym 🏋️‍♀️🏋️‍♂️ April 2018 ****** #IFBB  #NPC  #ifbbpro  #npctexas  #bodybuilding  #fitness  #photoshoot   #womenwithmuscle  #womenwholift  #womensphysique  #physiquecompetitor  #metroflex  #arlington  #texas  #biceps  #abs  #femalemuscle  #physiquephotography  #contestshape  #swole  #femalebodybuilder  #philheathclassic 
#surgesupplements #surgefam⚡️ tomorrow is my big day. This show is going to be live!! Feel free to watch and thankyou for all your support!! NPC Arizona Open is what the show is called. Log into their website and click on the live link!! I'm ready to rock this!! #womensphysique =)
#surgesupplements  #surgefam ⚡️ tomorrow is my big day. This show is going to be live!! Feel free to watch and thankyou for all your support!! NPC Arizona Open is what the show is called. Log into their website and click on the live link!! I'm ready to rock this!! #womensphysique  =)
from Coach @ifbbpronataliacoelho ・・・
#Repost 
Natalia Abraham Coelho IFBB Pro League 1st Place- 2018 Atlantic Coast Championships Women's Physique Champion. 
Follow @ifbbpronataliacoelho
#ifbb, #ifbbpro #olympiabound2018 #ifbbproleague #womensphysique #mpa #lsr
Dia de #tbt é dia de motivação! Segue 👊🏽👊🏽💪🏾💪🏾❤❤🐰🐰🏆🏆 #embuscadeumsonho #womensphysique #bodybuilding #lifestyle #vaivendo #mutante #napegada #shapeando #physique #poramor #love #gratidao #futuro212 #avine #focada #off #olympia #napegada #coelhoteam🐰
⭕EU VOU... e você?

@fabioparaboni

49° Brasileiro de Fisiculturismo e Fitness 
de 27 a 29 de Julho (sexta a domingo) - 9H
Centro de Eventos (Ribeirão Shopping)
Rua Coronel Fernando Ferreira Leite, 1540, Jd. California Ribeirão Preto - SP

INGRESSOS DISPONÍVEIS - GARANTA JÁ O SEU!
https://www.ingressorapido.com.br/event/7960/d/34011/s/151095

NÃO FIQUE DE FORA!

ifbbbrasil.com.br

#ifbbrs #ifbb #ifbbbrasil #ifbbelitepro #bikini #wellness #fisiculturismo #shredded #ripped #muscle #fitnessmotivation #fitnesslove #gymlovers #fitnessadict #bodyfitness #gymlife #bodybuilding #fisiculturismoclassico #muscle #lifestyle #strong #hardcore #fitness #fit #healt #mensphysique #treino #womensphysique #evolução
⭕EU VOU... e você? @fabioparaboni 49° Brasileiro de Fisiculturismo e Fitness de 27 a 29 de Julho (sexta a domingo) - 9H Centro de Eventos (Ribeirão Shopping) Rua Coronel Fernando Ferreira Leite, 1540, Jd. California Ribeirão Preto - SP INGRESSOS DISPONÍVEIS - GARANTA JÁ O SEU! https://www.ingressorapido.com.br/event/7960/d/34011/s/151095 NÃO FIQUE DE FORA! ifbbbrasil.com.br #ifbbrs  #ifbb  #ifbbbrasil  #ifbbelitepro  #bikini  #wellness  #fisiculturismo  #shredded  #ripped  #muscle  #fitnessmotivation  #fitnesslove  #gymlovers  #fitnessadict  #bodyfitness  #gymlife  #bodybuilding  #fisiculturismoclassico  #muscle  #lifestyle  #strong  #hardcore  #fitness  #fit  #healt  #mensphysique  #treino  #womensphysique  #evolução 
Thank you Nike, we’re on the same page. Should I do that exercise? Just do it. Should I try to get another set in? Just do it. Should I ask that guy to spot me so I can go heavier? Just do it. ______________________________________________________________#mantra #wordstoliveby #nike #justdoit #nopainnogain #fitfam #letsdothis #riseandgrind #fitness #fitspo #fitnessmotivation #womensphysique #offseason #gains #growth #fluffy #physique #fitchick #backday #workout #aesthetics
Thank you Nike, we’re on the same page. Should I do that exercise? Just do it. Should I try to get another set in? Just do it. Should I ask that guy to spot me so I can go heavier? Just do it. ______________________________________________________________#mantra  #wordstoliveby  #nike  #justdoit  #nopainnogain  #fitfam  #letsdothis  #riseandgrind  #fitness  #fitspo  #fitnessmotivation  #womensphysique  #offseason  #gains  #growth  #fluffy  #physique  #fitchick  #backday  #workout  #aesthetics 
💥💥LIVE FOR 5 DAY FOUR💥💥
.

This week I am hosting a FREE 5 day series of live streams discussing various health & fitness topics from my unique standpoint and experience. Learn how to begin YOUR fitness journey!

JOIN ME TODAY FOR DAY 4 AS I SHARE TIPS ON HOW TO EAT CLEAN WITHOUT BREAKING THE BUDGET AND COUNTING CALORIES!
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.
THIS EVENT IS EXCLUSIVELY ON THE SHAKA HURD FACEBOOK LIKE PAGE!

CLICK THE LINK IN MY BIO OR COPY:
👇👇👇👇👇👇
Facebook.com/shakashredz
.

HIT THAT FOLLOW BUTTON!
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#shakahurd #shakashredzfitness
#Shakashredz #fitnessinspiration #fitnesscoach #soffitnessfamily #santaclaritatrainer #npc #npcbikini #nasmcpt #trainer #live #weightlossjourney #losangeles #milwaukee #kenosha #chicago #bodybuilding #moms #dads #parents #wife #husband #fitness #men #womensphysique #women
💥💥LIVE FOR 5 DAY FOUR💥💥 . This week I am hosting a FREE 5 day series of live streams discussing various health & fitness topics from my unique standpoint and experience. Learn how to begin YOUR fitness journey! JOIN ME TODAY FOR DAY 4 AS I SHARE TIPS ON HOW TO EAT CLEAN WITHOUT BREAKING THE BUDGET AND COUNTING CALORIES! . . THIS EVENT IS EXCLUSIVELY ON THE SHAKA HURD FACEBOOK LIKE PAGE! CLICK THE LINK IN MY BIO OR COPY: 👇👇👇👇👇👇 Facebook.com/shakashredz . HIT THAT FOLLOW BUTTON! . . #shakahurd  #shakashredzfitness  #Shakashredz  #fitnessinspiration  #fitnesscoach  #soffitnessfamily  #santaclaritatrainer  #npc  #npcbikini  #nasmcpt  #trainer  #live  #weightlossjourney  #losangeles  #milwaukee  #kenosha  #chicago  #bodybuilding  #moms  #dads  #parents  #wife  #husband  #fitness  #men  #womensphysique  #women 
Throwback to face tendons and ligaments flossing with that diet face on point💀 #earned #preplife #facetendonsandligamentsarehot #bodybuilding #throwback #thursday #tbt #peakweek #thiswasmesmiling #embracethesuck #nogritnopearl #strongasamother #womensphysique #wpd #npc
Lmao soo true #thestruggleisreal 
Who else feels like this I know I do 🤣😂😣😫😭
_______________/_________________
#dedication  #npc #leangains #leanmuscle  #gains #fitness #womensphysique #goals #mensphysique #physique  #workoutmotivation  #ifbb #focus  #bodybuilding  #ironaddict #gymrat #focused #aesthetics #food #ifbbpro #dietplan 
#🤣 #preplife #lmao #gymhumor #mealprep #foodprep #weightloss #diet
Model: Paivi Kaarto 🇫🇮 Follow @kaartopaivi 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners/ Sigam meus parceiros 
@spiltag
@algebramuscle
@arnold_liga_musculosas
@lindasmusculosasbrasil
@belas_musculosas
@strong_girls_page_fbb
👆👆👆👆👆👆👆
#bodybuildersfan #ifbbpro #fbb #gainz #fitnessmodel #beautifulandstrong #muscle #muscularwomen #gymmotivation #bossgirls #girlswholift #musclegirls #shesquat #herbiceps #athlete #girlswithmuscle #muscledivas #ripped #shredded #irondivas #musculosas #mulheresquetreinam  #womensphysique #wellness #quads #musclegoddess #saradas #femaleaesthetics #flex #femalebodybuilder
Model: Paivi Kaarto 🇫🇮 Follow @kaartopaivi 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners/ Sigam meus parceiros @spiltag @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan  #ifbbpro  #fbb  #gainz  #fitnessmodel  #beautifulandstrong  #muscle  #muscularwomen  #gymmotivation  #bossgirls  #girlswholift  #musclegirls  #shesquat  #herbiceps  #athlete  #girlswithmuscle  #muscledivas  #ripped  #shredded  #irondivas  #musculosas  #mulheresquetreinam  #womensphysique  #wellness  #quads  #musclegoddess  #saradas  #femaleaesthetics  #flex  #femalebodybuilder 
Last night we had another round of yoga 🧘🏾‍♀️✨ that focused on our core and legs. After we got stretched out, we had a little weight training targeting our calves, quads and glutes 🍑 •
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#majorkey #weektwo #sweetsweat #pescatarian #deltasigmatheta #abs #eatclean #physique #greeksthatlift #fitthickarmy #slimthickfitness #workout #determination  #cardio #strong #perseverance #Louisville #cardnation  #fitness  #LouisvilleCardinals #strong #fitness #womensphysique #muscle  #fitfam #instafit  #photooftheday #igfitness #workout #girlsinthegym #ebonyfitness
Last night we had another round of yoga 🧘🏾‍♀️✨ that focused on our core and legs. After we got stretched out, we had a little weight training targeting our calves, quads and glutes 🍑 • • • #majorkey  #weektwo  #sweetsweat  #pescatarian  #deltasigmatheta  #abs  #eatclean  #physique  #greeksthatlift  #fitthickarmy  #slimthickfitness  #workout  #determination  #cardio  #strong  #perseverance  #Louisville  #cardnation  #fitness  #LouisvilleCardinals  #strong  #fitness  #womensphysique  #muscle  #fitfam  #instafit  #photooftheday  #igfitness  #workout  #girlsinthegym  #ebonyfitness 
A dream is not what you see in your sleep..A dream is that thing that doesn’t let you sleep..Dream BIG, Think BIG!! Average SAVAGE ‼️⁉️
@coutureathlete 
www.coutureathlete.com
#averageorsavage #savage #coutureathlete #athlete #bodybuilding #fitfam #fitnessmotivation #classicphysique #womensphysique #aesthetics #shredded #figuregirl #beachbody #bikinicompetitor #mensphysique #picoftheday  #gymwear #fitmoms #bootcamp #fitdad #motivation #positivevibes #morelife #gymlife #createyourreality
A dream is not what you see in your sleep..A dream is that thing that doesn’t let you sleep..Dream BIG, Think BIG!! Average SAVAGE ‼️⁉️ @coutureathlete www.coutureathlete.com #averageorsavage  #savage  #coutureathlete  #athlete  #bodybuilding  #fitfam  #fitnessmotivation  #classicphysique  #womensphysique  #aesthetics  #shredded  #figuregirl  #beachbody  #bikinicompetitor  #mensphysique  #picoftheday  #gymwear  #fitmoms  #bootcamp  #fitdad  #motivation  #positivevibes  #morelife  #gymlife  #createyourreality 
So many people want the results but don’t want to put in the work.  Unfortunately it doesnt work that way. I get asked for tips from people and sometimes I’m at a loss - they dont really train, they  move shit around and see who’s looking!!’ you gotta do it when you don’t feel up to it, you gotta push hard when nobody is there to tell you to, you gotta bleed sweat to the point it’s dripping from your body while you work, and you gotta see and believe in what you are trying to attain.  Who’s in?? #justathought #teamt #toranzofitness #legday
So many people want the results but don’t want to put in the work. Unfortunately it doesnt work that way. I get asked for tips from people and sometimes I’m at a loss - they dont really train, they move shit around and see who’s looking!!’ you gotta do it when you don’t feel up to it, you gotta push hard when nobody is there to tell you to, you gotta bleed sweat to the point it’s dripping from your body while you work, and you gotta see and believe in what you are trying to attain. Who’s in?? #justathought  #teamt  #toranzofitness  #legday