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Still not feeling 100% but not quitting on my Wednesday night routine. Back to basics and the bag tonight. Felt #hellagood good to sweat out whatever it is that keeps fighting me. Not backing down. #youknowhowido 🥊
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#fit2behealthy #beinghbk #kickboxingchicks #cantkeepmedown #womenofkickboxing #womenskickboxing #teamnoquit #workit #mindovermatter #girlswithgoals #bodypositive #girlswithcurves #fightlikeagirl #strongwomen
Christmas ornaments for our girls!! 💓🎁
We had a great last trainer training of 2018 on the weekend! We are so pumped for Christmas🎄 and all the amazing things coming in the New Year!! #staytuned .
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#christmaspresents #teamtraining #teamgrowth #gettingreadyforthenewyear #ornaments #womenskickboxing #womensupportingwomen #ourstaff #pocohit #pomohit #tricityteam #tricityfitness #tricity30minutehits #franchise #unlimitedmemberships #loveourteam #comemeetus #hitcommunity #bookyourfreetrial
Christmas ornaments for our girls!! 💓🎁 We had a great last trainer training of 2018 on the weekend! We are so pumped for Christmas🎄 and all the amazing things coming in the New Year!! #staytuned  . . . . . . #christmaspresents  #teamtraining  #teamgrowth  #gettingreadyforthenewyear  #ornaments  #womenskickboxing  #womensupportingwomen  #ourstaff  #pocohit  #pomohit  #tricityteam  #tricityfitness  #tricity30minutehits  #franchise  #unlimitedmemberships  #loveourteam  #comemeetus  #hitcommunity  #bookyourfreetrial 
Join us tonight at 5pm & 6pm @platinum_training_facility 🥊Women’s #Kickboxing & start your punching & kicking your way to a happier, healthier you ☎️ or 📧 & try it for a week free #ldnont #womenskickboxing #fitness #fun #fitnessmotivation #results
Long-term consistency trumps short term intensity. - Bruce Lee

Look at the progress @norabowerman has made since she started training. Osu 🤙🥊🥋 #WSKB #warriorspiritkickboxing #consistency #hardwork #womenskickboxing #boxing #muaythai #striking #mma #combat #womenempowerment #meadowlake #saskatchewan #canada #wrestling #brazilianjiujitsu #nogi #wrestling #catchwrestling #martialarts #osu
#Badass #mamas in action! .
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Our weekly women’s only kickboxing class teaches the fundamentals of #kickboxing but also gives ya a good sweat.  We covered footwork and a few punches last week, and this week we explored some kicks!  Focusing on moving slower to refine our techniques.
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#womenskickboxing #badassmama #postpartumfitness #prenatalfitness #aintyomamasgym #babywearing #mamabear @spartcnc @zacharyrmullins @sharperandall
Booty is growing and da legs are shrinking. So nice to finally see progress after the past few weeks especially with feeling ill and a little anxious! .
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I went to kickboxing yesterday for the first time in 2 weeks and officially can feel nothing today. 💦💦 I missed it so much and felt ecstatic once I’d finished class. Now for today I have yoga and a gig later. Here’s to smashing week 2! 💪🏻💚💦🍑 .
#progressnotperfection #plantbaseddiet #blogger #lifestyle #instafit #instahealth #instawomen #instavegan #vegan #veganfitness #ukfitfam #womenskickboxing #womenshealth #poweredbyplants #gracefitguide #gfg #gfhg #lifestylechanges #motivation #fitspo #ukfitfam #ukfitness #fit #exercise #womensfitness #goodvibes #blogging
Booty is growing and da legs are shrinking. So nice to finally see progress after the past few weeks especially with feeling ill and a little anxious! . . I went to kickboxing yesterday for the first time in 2 weeks and officially can feel nothing today. 💦💦 I missed it so much and felt ecstatic once I’d finished class. Now for today I have yoga and a gig later. Here’s to smashing week 2! 💪🏻💚💦🍑 . #progressnotperfection  #plantbaseddiet  #blogger  #lifestyle  #instafit  #instahealth  #instawomen  #instavegan  #vegan  #veganfitness  #ukfitfam  #womenskickboxing  #womenshealth  #poweredbyplants  #gracefitguide  #gfg  #gfhg  #lifestylechanges  #motivation  #fitspo  #ukfitfam  #ukfitness  #fit  #exercise  #womensfitness  #goodvibes  #blogging 
Going for a ride 🚧💥.
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📸 @jamessoulodre
Going for a ride 🚧💥. . 📸 @jamessoulodre
Got some killer rounds in tonight with these killers :) - welcome back @kikeogcervantes LATINO HEAT is back... .
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Coach Paulie and LIONS MMA Fight Team 
@lionsmmavancity @lionsbjj @lions_ag @mikecrisp  @lions_luthfi  @jimibrockett  @ianrozylo @athenastratis @ciandalton  @cass.jean.s  @adonza_  @c.cortes.a @notorious_vanetta  @lions_daniel @nick.604 @preradovic_  @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx  @jorgebrittobjj @jiujitsuforlifeteam  @janejiujitsulover @_hhadidi @jdbotezelli 
#LIONSMMA #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense  #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam  #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #dailyhivevan #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
Got some killer rounds in tonight with these killers :) - welcome back @kikeogcervantes LATINO HEAT is back... . . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @ciandalton @cass.jean.s @adonza_ @c.cortes.a @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #downtownvancouver  #bjj  #Selfdefense  #motivation  #Martialarts  #fitness  #granvillestreet  #kidsmartialarts  #VNFT  #Vancityfitfam  #Vancouver  #girlpower  #empoweringwomen  #gymlife  #Boxing  #womenskickboxing  #vanlife  #fitnessmotivation  #antibullying  #igersvancouver  #dailyhivevan  #Vancity  #training  #yaletown  #selflove  #jiujitsuforlifeteam 
Some fun controlled sparring rounds on the main mat and beginners getting in work on Mat B... “great things never come from comfort zones”. .
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Coach Paulie and LIONS MMA Fight Team 
@lionsmmavancity @lionsbjj @lions_ag @mikecrisp  @lions_luthfi  @jimibrockett  @ianrozylo @athenastratis @ciandalton  @cass.jean.s  @adonza_  @c.cortes.a @notorious_vanetta  @lions_daniel @nick.604 @preradovic_  @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx  @jorgebrittobjj @jiujitsuforlifeteam  @janejiujitsulover @_hhadidi @jdbotezelli 
#LIONSMMA #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense  #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam  #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #dailyhivevan #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
Some fun controlled sparring rounds on the main mat and beginners getting in work on Mat B... “great things never come from comfort zones”. . . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @ciandalton @cass.jean.s @adonza_ @c.cortes.a @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #downtownvancouver  #bjj  #Selfdefense  #motivation  #Martialarts  #fitness  #granvillestreet  #kidsmartialarts  #VNFT  #Vancityfitfam  #Vancouver  #girlpower  #empoweringwomen  #gymlife  #Boxing  #womenskickboxing  #vanlife  #fitnessmotivation  #antibullying  #igersvancouver  #dailyhivevan  #Vancity  #training  #yaletown  #selflove  #jiujitsuforlifeteam 
Give your child the greatest gift - the gift of MARTIAL ARTS! 🦁
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Put your child in a fun and supportive environment - while teaching them real values and discipline. We’re committed to ensuring all our kids become great members of society!!
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Gift certificates, new LIONS SWAG, new gear... all currently available at the gym. Lions MMA - the gift that keeps on giving 🤕😂
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family
Give your child the greatest gift - the gift of MARTIAL ARTS! 🦁 . . Put your child in a fun and supportive environment - while teaching them real values and discipline. We’re committed to ensuring all our kids become great members of society!! . . Gift certificates, new LIONS SWAG, new gear... all currently available at the gym. Lions MMA - the gift that keeps on giving 🤕😂 . . . . . . . . . . . . #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #champion  #JiuJitsu  #Health  #motivation  #Martialarts  #fitness  #UFC  #fitspo  #VNFT  #Vancityfitfam  #Vancouver  #gymlife  #Boxing  #womenskickboxing  #instalike  #instadaily  #fighter  #yaletown  #Vancity  #training  #Family 
Fighting through the burn is half the battle, the win is getting all the way to the double bell! -
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#30minutehit #dollartonhit #circuittraining #womensfitness #nvfitness #strongwomen #strong #womensboxing #womenskickboxing #selflove #selfdefence #healthymoms #womenwholovetohit #loveyourworkout #stressrelief #mentalhealth #goalsetting
“In the struggle between the stone and water, in time, the water wins.“ .
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Jiu-Jitsu is a long, empowering journey, full of ups and downs. A Martial Art that teaches you to be comfortable in the most uncomfortable positions. Jiu-Jitsu isn’t just for anyone - it is NECESSARY for everyone! .
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Find a team that pushes you to be better. Find a team that cares about you, respects you, and welcomes you. Find comfort in knowing that this team is more than just a group of individuals - it is a family 🦁🦁 .
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30 day FREE BJJ TRIAL. We can’t wait to welcome you to our LIONS MMA Family!!! .
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family
“In the struggle between the stone and water, in time, the water wins.“ . . Jiu-Jitsu is a long, empowering journey, full of ups and downs. A Martial Art that teaches you to be comfortable in the most uncomfortable positions. Jiu-Jitsu isn’t just for anyone - it is NECESSARY for everyone! . . Find a team that pushes you to be better. Find a team that cares about you, respects you, and welcomes you. Find comfort in knowing that this team is more than just a group of individuals - it is a family 🦁🦁 . . 30 day FREE BJJ TRIAL. We can’t wait to welcome you to our LIONS MMA Family!!! . . . . . . . . . . . . #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #champion  #JiuJitsu  #Health  #motivation  #Martialarts  #fitness  #UFC  #fitspo  #VNFT  #Vancityfitfam  #Vancouver  #gymlife  #Boxing  #womenskickboxing  #instalike  #instadaily  #fighter  #yaletown  #Vancity  #training  #Family 
Classes are on tonight!! Kid's #kickboxing at 5:30pm
#womenskickboxing at 6:30pm
Coed kickbkxing at 7:45pm

See you at the #kickbasics studio!! #fitness #health #uptownsj #exercise #livelifeuptown #saintjohnnb #saintawesome
Getting in some hard wrestling rounds tonight - 8 x 5 minute rounds - working with an up and coming wrestler in high school who has a lot of talent and big dreams - No quit in this kid... We love this - this is what drives us and excites us!  Our main goal is to help make dreams a reality - whether it’s your dream to compete or it’s a battle within yourself, THREE things are necessary 1) you have to be willing to put in the work 2) you have to believe in yourself and 3) You can’t quit when the going gets tough.  Great class tonight Team!!! .
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Coach Paulie and LIONS MMA Fight Team 
@lionsmmavancity @lionsbjj @lions_ag @mikecrisp  @lions_luthfi  @jimibrockett  @ianrozylo @athenastratis @ciandalton  @cass.jean.s  @adonza_  @c.cortes.a @notorious_vanetta  @lions_daniel @nick.604 @preradovic_  @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx  @jorgebrittobjj @jiujitsuforlifeteam  @janejiujitsulover @_hhadidi @jdbotezelli 
#LIONSMMA #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense  #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam  #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #dailyhivevan #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
Getting in some hard wrestling rounds tonight - 8 x 5 minute rounds - working with an up and coming wrestler in high school who has a lot of talent and big dreams - No quit in this kid... We love this - this is what drives us and excites us! Our main goal is to help make dreams a reality - whether it’s your dream to compete or it’s a battle within yourself, THREE things are necessary 1) you have to be willing to put in the work 2) you have to believe in yourself and 3) You can’t quit when the going gets tough. Great class tonight Team!!! . . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @ciandalton @cass.jean.s @adonza_ @c.cortes.a @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #downtownvancouver  #bjj  #Selfdefense  #motivation  #Martialarts  #fitness  #granvillestreet  #kidsmartialarts  #VNFT  #Vancityfitfam  #Vancouver  #girlpower  #empoweringwomen  #gymlife  #Boxing  #womenskickboxing  #vanlife  #fitnessmotivation  #antibullying  #igersvancouver  #dailyhivevan  #Vancity  #training  #yaletown  #selflove  #jiujitsuforlifeteam 
“Teamwork makes the dream work” .
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Coach Paulie and LIONS MMA Fight Team 
@lionsmmavancity @lionsbjj @lions_ag @mikecrisp  @lions_luthfi  @jimibrockett  @ianrozylo @athenastratis @ciandalton  @cass.jean.s  @adonza_  @c.cortes.a @notorious_vanetta  @lions_daniel @nick.604 @preradovic_  @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx  @jorgebrittobjj @jiujitsuforlifeteam  @janejiujitsulover @_hhadidi @jdbotezelli 
#LIONSMMA #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense  #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam  #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #dailyhivevan #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
“Teamwork makes the dream work” . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @ciandalton @cass.jean.s @adonza_ @c.cortes.a @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #downtownvancouver  #bjj  #Selfdefense  #motivation  #Martialarts  #fitness  #granvillestreet  #kidsmartialarts  #VNFT  #Vancityfitfam  #Vancouver  #girlpower  #empoweringwomen  #gymlife  #Boxing  #womenskickboxing  #vanlife  #fitnessmotivation  #antibullying  #igersvancouver  #dailyhivevan  #Vancity  #training  #yaletown  #selflove  #jiujitsuforlifeteam 
Freestyle mitt work tonight 🥊 we’ve got some serious killers on the mats #westsidemma #womenskickboxing #menskickboxing #littlerockboxing #littlerockkickboxing #arkansaskickboxing
Give the gift of fitness. Best deal we have done all year long. traindifferent 
#ufcgym
#ufcgymbc
#kickboxing
#boxing
#Bjj
#mma
#jiujitsu
#fitness
#goal
#beachbody
#strengthandconditioning
#muaythai #athlete #athleticperformance #trx #womenskickboxing #coquitlam #vancityfit #vancouver  #ufc #fit #fitspo #train #pt
Give the gift of fitness. Best deal we have done all year long. traindifferent 
#ufcgym
#ufcgymbc
#kickboxing
#boxing
#Bjj
#mma
#jiujitsu
#fitness
#goal
#beachbody
#strengthandconditioning
#muaythai #athlete #athleticperformance #trx #womenskickboxing #coquitlam #vancityfit #vancouver  #ufc #fit #fitspo #train #pt
Sorry for the inconvenience of our renovations but come in and see a beautiful workout space! -
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#dollartonhit #30minutehit #strongwomen #strong #circuittraining #kickboxing #womenskickboxing #strongisbeautiful #healthymoms #womensboxing #selflove #boxing #motivation #loveyourworkout #nvfitness #fitness
Don’t let Monday’s be a kick to the nuts! Take control and seize the day - it’s another opportunity to step towards your goals 🦁
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430 BJJ
530 Boxing
630 Muay Thai
740 NO GI
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Take advantage of our Christmas Promo!! Start today and don’t pay until the New Year!!
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family
Don’t let Monday’s be a kick to the nuts! Take control and seize the day - it’s another opportunity to step towards your goals 🦁 . 430 BJJ 530 Boxing 630 Muay Thai 740 NO GI . Take advantage of our Christmas Promo!! Start today and don’t pay until the New Year!! . . . . . . . . . . . . #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #champion  #JiuJitsu  #Health  #motivation  #Martialarts  #fitness  #UFC  #fitspo  #VNFT  #Vancityfitfam  #Vancouver  #gymlife  #Boxing  #womenskickboxing  #instalike  #instadaily  #fighter  #yaletown  #Vancity  #training  #Family 
The holidays can really take a toll on our routine! The festivities, the food, the beverages, the chocolate!! Sticking to your HITS are super important so you can easily slip back into your routine after this holiday season! See you on the mats this afternoon! .
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#westshorehit #30minutehit #womensboxing #kickboxing #womenskickboxing #workhard #fitnessgoals #stickwithit #trainhard #30minutes #womensonly #strongwomen #fitnessroutine #yyj #yyjfitness #yyjfit #victoriabc
The holidays can really take a toll on our routine! The festivities, the food, the beverages, the chocolate!! Sticking to your HITS are super important so you can easily slip back into your routine after this holiday season! See you on the mats this afternoon! . . . #westshorehit  #30minutehit  #womensboxing  #kickboxing  #womenskickboxing  #workhard  #fitnessgoals  #stickwithit  #trainhard  #30minutes  #womensonly  #strongwomen  #fitnessroutine  #yyj  #yyjfitness  #yyjfit  #victoriabc 
It’s not pretty yet but we’re not far away now... workin’ like crazy to be ready for you ladies soon! #cantwaitforpaint #flooring
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 #windermere #yegfitness #womensfitness #comingsoon #womenskickboxing #boxingtraining #hiitworkout
Come train with NAGA Champion @mikecrisp - Current BFL Champion @lions_daniel and BJJ Black Belt @curtismillerbjj - NO GI Jiu Jitsu Every Monday and Wednesday at 7:40 PM - Come in for your FREE WEEK and find out how you can get your FIRST MONTH COMPLETELY  FREE!  Jiu Jitsu will change your life. .
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Coach Paulie and LIONS MMA Fight Team 
@lionsmmavancity @lionsbjj @lions_ag @mikecrisp  @lions_luthfi  @jimibrockett  @ianrozylo @athenastratis @ciandalton  @cass.jean.s  @adonza_  @c.cortes.a @notorious_vanetta  @lions_daniel @nick.604 @preradovic_  @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx  @jorgebrittobjj @jiujitsuforlifeteam  @janejiujitsulover @_hhadidi @jdbotezelli 
#LIONSMMA #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense  #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #VNFT #Vancityfitfam  #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #igersvancouver #dailyhivevan #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
Come train with NAGA Champion @mikecrisp - Current BFL Champion @lions_daniel and BJJ Black Belt @curtismillerbjj - NO GI Jiu Jitsu Every Monday and Wednesday at 7:40 PM - Come in for your FREE WEEK and find out how you can get your FIRST MONTH COMPLETELY FREE! Jiu Jitsu will change your life. . . Coach Paulie and LIONS MMA Fight Team @lionsmmavancity @lionsbjj @lions_ag @mikecrisp @lions_luthfi @jimibrockett @ianrozylo @athenastratis @ciandalton @cass.jean.s @adonza_ @c.cortes.a @notorious_vanetta @lions_daniel @nick.604 @preradovic_ @lions_acoletrain @not2shabbygabi @hughgleeson @vancitybjj @curtismillerbjj @muggsywalker @kiarashmoghaddam @captain_kirk84 @_war_machine_xx @jorgebrittobjj @jiujitsuforlifeteam @janejiujitsulover @_hhadidi @jdbotezelli #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #downtownvancouver  #bjj  #Selfdefense  #motivation  #Martialarts  #fitness  #granvillestreet  #kidsmartialarts  #VNFT  #Vancityfitfam  #Vancouver  #girlpower  #empoweringwomen  #gymlife  #Boxing  #womenskickboxing  #vanlife  #fitnessmotivation  #antibullying  #igersvancouver  #dailyhivevan  #Vancity  #training  #yaletown  #selflove  #jiujitsuforlifeteam 
Having trouble deciding on a great stocking stuffer for her? Need something else to slip into her Christmas card? We now have our Women's Kickboxing Punch Cards available at the front desk! Women's Kickboxing is a great workout for any lady you know! It combines a cardio workout with actual lessons on learning how to punch and kick correctly. Not only is this a phenomenal workout alternative to running laps on a treadmill, but you also get to join an awesome family of amazing women! Buy one card for $25.00 and get 5 classes! | #svbjj #svbjjwomen #wmma #kickboxing #womenskickboxing #pnw #pnwwomen #pnwmma #pnwkickboxing
Having trouble deciding on a great stocking stuffer for her? Need something else to slip into her Christmas card? We now have our Women's Kickboxing Punch Cards available at the front desk! Women's Kickboxing is a great workout for any lady you know! It combines a cardio workout with actual lessons on learning how to punch and kick correctly. Not only is this a phenomenal workout alternative to running laps on a treadmill, but you also get to join an awesome family of amazing women! Buy one card for $25.00 and get 5 classes! | #svbjj  #svbjjwomen  #wmma  #kickboxing  #womenskickboxing  #pnw  #pnwwomen  #pnwmma  #pnwkickboxing 
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🇬🇧 - A few rounds kick- pads training, I am always happy when I see that my clients are doing their best 😬👍🏼 .
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🇦🇹 - Ein paar runden Kick- pads training, bin immer happy wenn ich sehe, dass meine Kunden Fortschritte machen 😬👍🏼 .
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👉 follow: @kami.teymournia ✅
👉 follow: @kami.teymournia ✅
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#kickboxen #kickboxing #kickboxinggirl #cardiokickboxing #glorykickboxing #ckokickboxing #kickboxingfitness #kickboxingclass #kickboxinglife #kickboxingworkout #kickboxingtraining #fitnesskickboxing #wgpkickboxing #dutchkickboxing #kickboxinggirls #muaythaikickboxing #womenskickboxing #kidskickboxing #kickboxingkids #bellatorkickboxing #mundokickboxing #kickboxinggym #wakokickboxing #thaikickboxing
. 🇬🇧 - A few rounds kick- pads training, I am always happy when I see that my clients are doing their best 😬👍🏼 . --- 🇦🇹 - Ein paar runden Kick- pads training, bin immer happy wenn ich sehe, dass meine Kunden Fortschritte machen 😬👍🏼 . --- 👉 follow: @kami.teymournia ✅ 👉 follow: @kami.teymournia ✅ • • • • #kickboxen  #kickboxing  #kickboxinggirl  #cardiokickboxing  #glorykickboxing  #ckokickboxing  #kickboxingfitness  #kickboxingclass  #kickboxinglife  #kickboxingworkout  #kickboxingtraining  #fitnesskickboxing  #wgpkickboxing  #dutchkickboxing  #kickboxinggirls  #muaythaikickboxing  #womenskickboxing  #kidskickboxing  #kickboxingkids  #bellatorkickboxing  #mundokickboxing  #kickboxinggym  #wakokickboxing  #thaikickboxing 
Big congratulations to @c.grey123 ! Junior 15/16 year female fighter of the year 2018! 
https://m.facebook.com/ukmuaythaiawards/ #girlpower #womeninsport #femalefighters #muaythai #muaythaigirls #womenskickboxing #ladykiller #ladykillers #femalefighters #fightfans
MUAY THAI HANDSHAKES FOR THE WIN!!! Contest ALERT: Let’s see who can come up with the best Martial Arts related handshake!! Tag us for your chance to be featured and a chance to win some of our NEW LIONS MMA SWAG! #Lionsmmahandshakechallenge.
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Special thanks to Anne and Anna for setting it off!!🦁
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family
MUAY THAI HANDSHAKES FOR THE WIN!!! Contest ALERT: Let’s see who can come up with the best Martial Arts related handshake!! Tag us for your chance to be featured and a chance to win some of our NEW LIONS MMA SWAG! #Lionsmmahandshakechallenge . . . Special thanks to Anne and Anna for setting it off!!🦁 . . . . . . . . . . #LIONSMMA  #MMA  #MuayThai  #Kickboxing  #champion  #JiuJitsu  #Health  #motivation  #Martialarts  #fitness  #UFC  #fitspo  #VNFT  #Vancityfitfam  #Vancouver  #gymlife  #Boxing  #womenskickboxing  #instalike  #instadaily  #fighter  #yaletown  #Vancity  #training  #Family 
Celebrating our two new advanced members! 💜 awesome job ladies!! +++++++++++++ Email info@tfkkickboxing.com or visit www.tfkkickboxing.com for more info and class schedules 
2201 Brant st. Burlington Ontario 
#burlington #burlingtonontario #hamilton #hamiltonontario #oakville #oakvilleontario #halton #womensfitness #womenskickboxing #burlingtonfitness #kickboxing #empoweringwomen #weightloss #behealthy #summerbody #beactive #familyfitness
Congratulations to our newest intermediate members 💜 +++++++++++++ Email info@tfkkickboxing.com or visit www.tfkkickboxing.com for more info and class schedules 
2201 Brant st. Burlington Ontario 
#burlington #burlingtonontario #hamilton #hamiltonontario #oakville #oakvilleontario #halton #womensfitness #womenskickboxing #burlingtonfitness #kickboxing #empoweringwomen #weightloss #behealthy #summerbody #beactive #familyfitness
Progress photos - take them! 7 weeks of hard work may not result in a scale moving much if I step on it, but it DOES show. Not only in the increased tone and muscle, but even the way I’m carrying myself. My posture has gone from a little deflated to a LOT more confident. And that, friends, is worth more than what a scale can tell me ❤️ #keepathit #yougotthis #progressnotperfection .
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#bellingham #bellinghamfitness #bellinghamlife #strongwomen #hiitkickboxing #womenskickboxing #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #shewill
Progress photos - take them! 7 weeks of hard work may not result in a scale moving much if I step on it, but it DOES show. Not only in the increased tone and muscle, but even the way I’m carrying myself. My posture has gone from a little deflated to a LOT more confident. And that, friends, is worth more than what a scale can tell me ❤️ #keepathit  #yougotthis  #progressnotperfection  . . . . . . . . #bellingham  #bellinghamfitness  #bellinghamlife  #strongwomen  #hiitkickboxing  #womenskickboxing  #strengthtraining  #crushyourgoals  #chaseyourdream  #shecan  #becometheyouthatyoualwaysimagined  #believeandachieve  #makehithappen  #achievinggoals  #crushhit  #buildingmuscle  #sweateveryday  #powerful  #womenshealth  #girlsrule  #womeninfitness  #inspiration  #highintensityintervaltraining  #shewill 
You know it’s a great workout when you can smile through the last 15 seconds but secretly be cursing at your trainer on the inside 😂 Make sure you’re resting today so you can pack the energy tomorrow for your HIT.  Start your week off right and finish off 2018 the way you intended! 💪
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Become our next Franchisee by visiting the link in our bio! My30minutehit.com #bestjobever
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#30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #fitnessfranchise #franchiseopportunity #powerful #womenshealth #chasethosedreams #womeninbusiness  #beyourownboss #shewill #byebye9to5 #motivation💯 #franchising #entrepreneurlife
You know it’s a great workout when you can smile through the last 15 seconds but secretly be cursing at your trainer on the inside 😂 Make sure you’re resting today so you can pack the energy tomorrow for your HIT. Start your week off right and finish off 2018 the way you intended! 💪 . . Become our next Franchisee by visiting the link in our bio! My30minutehit.com #bestjobever  . . . . . . #30minutehit  #strongwomen  #confidenceclub  #hiitkickboxing  #womenskickboxing  #hustleandheart  #strengthtraining  #crushyourgoals  #chaseyourdream  #shecan  #becometheyouthatyoualwaysimagined  #believeandachieve  #makehithappen  #achievinggoals  #crushhit  #fitnessfranchise  #franchiseopportunity  #powerful  #womenshealth  #chasethosedreams  #womeninbusiness  #beyourownboss  #shewill  #byebye9to5  #motivation 💯 #franchising  #entrepreneurlife