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One year ago today, I sat in a doctors office with my mom waiting for some biopsy results, not knowing that life as I knew it was about to change forever. The doctor came in & after a few cordial words said, "You have cancer"!
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I felt like I got hit by brick & was forced to join a club no one wants to be a part of.
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The first couple of weeks were filled with many emotions from anger to sadness, to grief, to questioning God why He would allow this to happen, etc. But there wasn't much time to sit & wallow in it. Oncologist appointments had to be set up, tests, scans, surgeries, etc.
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Within this one year there were major surgeries, Stage 3 cancer, physical, mental & emotional agony, despair, hopelessness, pain, loss of friends, questioning of faith, moments of weakness, being declared cancer free & finding out the cancer reoccured.
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But within this past year there was also new found strength, deepened faith, new relationships, purpose, joy, happiness, God's faithfulness & promise, lessons, growth, laughs, accomplishments, etc.
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I'm not the same person I was a year ago. I've changed, but for the better. It made me appreciate life & people more, place value in things I used to often overlook, & made me see God move/care for me in a whole new way & gave me a greater determination to lead a peaceful & productive life by being all I'm meant to be. God even added to my purpose by becoming a Vulvar Cancer Advocate & giving me the power/strength to turn something so evil such as cancer into something meaningful. I've found new friends that have left a permanent mark on my life within a community no one would ever willingly join. But as crazy as it sounds, I wouldn't change any of it.
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One year later, I'm still on this cancer journey on my way to divine healing as I'm preparing for another MAJOR surgery in less than 2 weeks.
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I'm still FAITHING IT!!! Life may have changed, but God hasn't!
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Pleas keep me in your prayers as I continue to go through the process and journey to healing/victory.
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#VulvarCancer #VulvalCancer #GynaeCancers #WomensHealth #FightLikeAGirl #Wellness #WeAreSurvivors #LichenSclerosus #Gynecology #EndWomensCancer #CancerJourney #Health #Cancer
One year ago today, I sat in a doctors office with my mom waiting for some biopsy results, not knowing that life as I knew it was about to change forever. The doctor came in & after a few cordial words said, "You have cancer"! . I felt like I got hit by brick & was forced to join a club no one wants to be a part of. . The first couple of weeks were filled with many emotions from anger to sadness, to grief, to questioning God why He would allow this to happen, etc. But there wasn't much time to sit & wallow in it. Oncologist appointments had to be set up, tests, scans, surgeries, etc. . Within this one year there were major surgeries, Stage 3 cancer, physical, mental & emotional agony, despair, hopelessness, pain, loss of friends, questioning of faith, moments of weakness, being declared cancer free & finding out the cancer reoccured. . But within this past year there was also new found strength, deepened faith, new relationships, purpose, joy, happiness, God's faithfulness & promise, lessons, growth, laughs, accomplishments, etc. . I'm not the same person I was a year ago. I've changed, but for the better. It made me appreciate life & people more, place value in things I used to often overlook, & made me see God move/care for me in a whole new way & gave me a greater determination to lead a peaceful & productive life by being all I'm meant to be. God even added to my purpose by becoming a Vulvar Cancer Advocate & giving me the power/strength to turn something so evil such as cancer into something meaningful. I've found new friends that have left a permanent mark on my life within a community no one would ever willingly join. But as crazy as it sounds, I wouldn't change any of it. . One year later, I'm still on this cancer journey on my way to divine healing as I'm preparing for another MAJOR surgery in less than 2 weeks. . I'm still FAITHING IT!!! Life may have changed, but God hasn't! . Pleas keep me in your prayers as I continue to go through the process and journey to healing/victory. . #VulvarCancer  #VulvalCancer  #GynaeCancers  #WomensHealth  #FightLikeAGirl  #Wellness  #WeAreSurvivors  #LichenSclerosus  #Gynecology  #EndWomensCancer  #CancerJourney  #Health  #Cancer 
Product Name:
Paper Silk Saree (Code: 11K9)

Details:
Package Contains :- Saree with Blouse piece
Saree Fabric - Silk 
Blouse Fabric - Silk 
Saree Length - 5.50 meter
Blouse Length - 0.80 meter

पैकेज में शामिल हैं: - ब्लाउज पीस के साथ साड़ी
साड़ी फैब्रिक - रेशम
ब्लाउज फैब्रिक - रेशम
साड़ी लंबाई - 5.50 मीटर
ब्लाउज लंबाई - 0.80 मीटर
💥 FREE Shipping (फ्री शिपिंग)
💥 FREE COD (फ्री केश ऑन डिलीवरी)
💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड)
💰 Price (मूल्य): ₹1150
🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में)
*Buy online(खरीदें ऑनलाइन):*
https://www.shop101.com/Shop8249003/shares/7087917299?2i080v .
#womenshoes #womenwholift #gymsharkwomen #womenwhohike #womeninbusiness #womenshealth #hotwomen #womenfashion #womenswear #womenwear #womensrights #womenempowerment #womenpower #womensupportingwomen #womeninbiz #womenwhoexplore #womens #womensfitness #women #fitwomen #womensfashion #beautifulwomen #prilaga #womensmarch #womensday #womenempoweringwomen #womenentrepreneurs #womenstyle
Product Name: Paper Silk Saree (Code: 11K9) Details: Package Contains :- Saree with Blouse piece Saree Fabric - Silk Blouse Fabric - Silk Saree Length - 5.50 meter Blouse Length - 0.80 meter पैकेज में शामिल हैं: - ब्लाउज पीस के साथ साड़ी साड़ी फैब्रिक - रेशम ब्लाउज फैब्रिक - रेशम साड़ी लंबाई - 5.50 मीटर ब्लाउज लंबाई - 0.80 मीटर 💥 FREE Shipping (फ्री शिपिंग) 💥 FREE COD (फ्री केश ऑन डिलीवरी) 💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड) 💰 Price (मूल्य): ₹1150 🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में) *Buy online(खरीदें ऑनलाइन):* https://www.shop101.com/Shop8249003/shares/7087917299?2i080v . #womenshoes  #womenwholift  #gymsharkwomen  #womenwhohike  #womeninbusiness  #womenshealth  #hotwomen  #womenfashion  #womenswear  #womenwear  #womensrights  #womenempowerment  #womenpower  #womensupportingwomen  #womeninbiz  #womenwhoexplore  #womens  #womensfitness  #women  #fitwomen  #womensfashion  #beautifulwomen  #prilaga  #womensmarch  #womensday  #womenempoweringwomen  #womenentrepreneurs  #womenstyle 
The Amazons 12 days of Xmas. As a gift from us we are going to provide you with a short & sharp workout each day for the next 12 days. We challenge you to complete each and every one. For the 1st one we are kicking off with a 12 min AMRAP ( As many rounds as possible). Don’t forget to TAG us and tell us your score. #12daysofchristmas #womenshealth #womensfitness #fitdubai #bh_community #strongwomen #bh_training #bh_amazons #beyondhuman
You both eat and get to know one another. She loves the food. Check link in bio. [Continued Next Post]
You both eat and get to know one another. She loves the food. Check link in bio. [Continued Next Post]
💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at
Credit @jeremyscottfitness
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Follow 👉 @body_of_muscle
Follow 👉 @body_of_muscle
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#jeremyscottfitness if you give this 6 minute 6 pack circuit a try! #menshealth #womenshealth #makesuccessmandatory #abs #cardio #sweat #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #health #onlinecoach #scottsdale #az #phoenix #arizona #allfitnesstips #shape #transformation
💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at Credit @jeremyscottfitness - Follow 👉 @body_of_muscle Follow 👉 @body_of_muscle - #jeremyscottfitness  if you give this 6 minute 6 pack circuit a try! #menshealth  #womenshealth  #makesuccessmandatory  #abs  #cardio  #sweat  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #health  #onlinecoach  #scottsdale  #az  #phoenix  #arizona  #allfitnesstips  #shape  #transformation 
Product Name:
Stylish Womens Dress (Code: 11KT)

Details:
Package Contains:- Women's Dress
Fabrics:- Polyester
Length:- 40"
Size:- S-34, M-36, L-38, XL-40

पैकेज में शामिल हैं: - वेस्टर्न ड्रेस 
कपड़े: - पॉलिएस्टर
लंबाई: - 40"
आकार: - S-34, M-36, L-38, XL-40
💥 FREE Shipping (फ्री शिपिंग)
💥 FREE COD (फ्री केश ऑन डिलीवरी)
💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड)
💰 Price (मूल्य): ₹643
🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में)
*Buy online(खरीदें ऑनलाइन):*
https://www.shop101.com/Shop8249003/shares/4545294961?2i080m .
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#womenshoes #womenwholift #gymsharkwomen #womenwhohike #womeninbusiness #womenshealth #hotwomen #womenfashion #womenswear #womenwear #womensrights #womenempowerment #womenpower #womensupportingwomen #womeninbiz #womenwhoexplore #womens #womensfitness #women #fitwomen #womensfashion #beautifulwomen #prilaga #womensmarch #womensday #womenempoweringwomen #womenentrepreneurs #womenstyle
Product Name: Stylish Womens Dress (Code: 11KT) Details: Package Contains:- Women's Dress Fabrics:- Polyester Length:- 40" Size:- S-34, M-36, L-38, XL-40 पैकेज में शामिल हैं: - वेस्टर्न ड्रेस कपड़े: - पॉलिएस्टर लंबाई: - 40" आकार: - S-34, M-36, L-38, XL-40 💥 FREE Shipping (फ्री शिपिंग) 💥 FREE COD (फ्री केश ऑन डिलीवरी) 💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड) 💰 Price (मूल्य): ₹643 🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में) *Buy online(खरीदें ऑनलाइन):* https://www.shop101.com/Shop8249003/shares/4545294961?2i080m . . #womenshoes  #womenwholift  #gymsharkwomen  #womenwhohike  #womeninbusiness  #womenshealth  #hotwomen  #womenfashion  #womenswear  #womenwear  #womensrights  #womenempowerment  #womenpower  #womensupportingwomen  #womeninbiz  #womenwhoexplore  #womens  #womensfitness  #women  #fitwomen  #womensfashion  #beautifulwomen  #prilaga  #womensmarch  #womensday  #womenempoweringwomen  #womenentrepreneurs  #womenstyle 
#transformationtuesday shoutout to @getfitwithmayra. Even on vacation for a week in the tropics she stayed on course. Who says you can’t enjoy a vacation and stay on track of your goals? It’s all a matter of choice, discipline and desire. We are just getting started, can’t wait to see her continuing progress. #bodyunderconstruction #bodytransformation #weightloss #fatloss #diet #exercise #inspiration #motivation #womenshealth #lifestyle #teamrotraining #onlinecoach #lasvegaspersonaltrainer
#transformationtuesday  shoutout to @getfitwithmayra. Even on vacation for a week in the tropics she stayed on course. Who says you can’t enjoy a vacation and stay on track of your goals? It’s all a matter of choice, discipline and desire. We are just getting started, can’t wait to see her continuing progress. #bodyunderconstruction  #bodytransformation  #weightloss  #fatloss  #diet  #exercise  #inspiration  #motivation  #womenshealth  #lifestyle  #teamrotraining  #onlinecoach  #lasvegaspersonaltrainer 
Product Name:
Stylish Women,s Dress (Code: 11KP)

Details:
Package Contains:- Women's Dress
Fabrics:- Polyester
Length:- 40"
Size:- S-34, M-36, L-38, XL-40

पैकेज में शामिल हैं: - वेस्टर्न ड्रेस 
कपड़े: - पॉलिएस्टर
लंबाई: - 40"
आकार: - S-34, M-36, L-38, XL-40
💥 FREE Shipping (फ्री शिपिंग)
💥 FREE COD (फ्री केश ऑन डिलीवरी)
💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड)
💰 Price (मूल्य): ₹643
🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में)
*Buy online(खरीदें ऑनलाइन):*
https://www.shop101.com/Shop8249003/shares/4545294961?2i080l .
.
#womenshoes #womenwholift #gymsharkwomen #womenwhohike #womeninbusiness #womenshealth #hotwomen #womenfashion #womenswear #womenwear #womensrights #womenempowerment #womenpower #womensupportingwomen #womeninbiz #womenwhoexplore #womens #womensfitness #women #fitwomen #womensfashion #beautifulwomen #prilaga #womensmarch #womensday #womenempoweringwomen #womenentrepreneurs #womenstyle
Product Name: Stylish Women,s Dress (Code: 11KP) Details: Package Contains:- Women's Dress Fabrics:- Polyester Length:- 40" Size:- S-34, M-36, L-38, XL-40 पैकेज में शामिल हैं: - वेस्टर्न ड्रेस कपड़े: - पॉलिएस्टर लंबाई: - 40" आकार: - S-34, M-36, L-38, XL-40 💥 FREE Shipping (फ्री शिपिंग) 💥 FREE COD (फ्री केश ऑन डिलीवरी) 💥 FREE Return & 100% Refund (फ्री रिटर्न और 100% रिफंड) 💰 Price (मूल्य): ₹643 🚚 Delivery: Within 7 days (डिलीवरी 7 दिनों में) *Buy online(खरीदें ऑनलाइन):* https://www.shop101.com/Shop8249003/shares/4545294961?2i080l . . #womenshoes  #womenwholift  #gymsharkwomen  #womenwhohike  #womeninbusiness  #womenshealth  #hotwomen  #womenfashion  #womenswear  #womenwear  #womensrights  #womenempowerment  #womenpower  #womensupportingwomen  #womeninbiz  #womenwhoexplore  #womens  #womensfitness  #women  #fitwomen  #womensfashion  #beautifulwomen  #prilaga  #womensmarch  #womensday  #womenempoweringwomen  #womenentrepreneurs  #womenstyle 
We have safe programs for all types of patients. We avoid using any controlled substances in our programs.  Depend on us for safe programs with serious results. #Gym #gymbuddy #workoutpartner #hcgdiet #diet #womenempowerment #women #womensupportingwomen #womensmarch #womensstyle #womenswear #womenstyle #womenshealth #womeninbusiness #hcg #fitness #love #wow #help #bestfriend #vitamins #health #healthy #super #wedding #weddingdress #weddingphotography #honeymoon #life
We have safe programs for all types of patients. We avoid using any controlled substances in our programs.  Depend on us for safe programs with serious results. #Gym  #gymbuddy  #workoutpartner  #hcgdiet  #diet  #womenempowerment  #women  #womensupportingwomen  #womensmarch  #womensstyle  #womenswear  #womenstyle  #womenshealth  #womeninbusiness  #hcg  #fitness  #love  #wow  #help  #bestfriend  #vitamins  #health  #healthy  #super  #wedding  #weddingdress  #weddingphotography  #honeymoon  #life 
💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at
Credit
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Follow 👉
Follow 👉
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#jeremyscottfitness if you give this 6 minute 6 pack circuit a try! #menshealth #womenshealth #makesuccessmandatory #abs #cardio #sweat #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #health #onlinecoach #scottsdale #az #phoenix #arizona #allfitnesstips #shape #transformation
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Follow @myfitnessgains to see incredible Fitness Content💪💪
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Post your videos or pictures with the Hashtag #yourfitnessgains and we repost you! 😇
Like this for good luck 👍
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Credit:  @jeremyscottfitness @all_fitness_tips @all_fitness_tips
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💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at Credit - Follow 👉 Follow 👉 - #jeremyscottfitness  if you give this 6 minute 6 pack circuit a try! #menshealth  #womenshealth  #makesuccessmandatory  #abs  #cardio  #sweat  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #health  #onlinecoach  #scottsdale  #az  #phoenix  #arizona  #allfitnesstips  #shape  #transformation  -------- Follow @myfitnessgains to see incredible Fitness Content💪💪 -------- Post your videos or pictures with the Hashtag #yourfitnessgains  and we repost you! 😇 Like this for good luck 👍 -------- Credit: @jeremyscottfitness @all_fitness_tips @all_fitness_tips --------
Proud trainer moment! One of my clients finished a Spartan Trifecta race and did all the male obstacles! This proves that you can really do anything you set your mind to! The journey is hard, but if you stick to your training and good eating habits it’s 100% possible! 
#ranchocucamonga 
#ie 
#spartanrace 
#personaltrainer 
#strengthtraining
Proud trainer moment! One of my clients finished a Spartan Trifecta race and did all the male obstacles! This proves that you can really do anything you set your mind to! The journey is hard, but if you stick to your training and good eating habits it’s 100% possible! #ranchocucamonga  #ie  #spartanrace  #personaltrainer  #strengthtraining 
Loving my @teewithtips sweater get yours today.
Loving my @teewithtips sweater get yours today.
🍋 Ayurveda teaches us to cherish our innate-nature - "to love and honor who we are", not as what people think or tell us, “who we should be.
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🍯 Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.
•••
Some of my favorite quotes that explain the importance of the harmony certain foods & herbs can create. 🌿
This tea, which has ginger, lemon, turmeric and honey is a great tonic to boost your immune system, & can help women ease premenstrual pain during our moon cycles (add fennel to this drink for even more pain relief). Thankful for @herbalacademy for constant inspiration & knowledge. Looking forward to completing my course and continuing taking care of myself. The more you know 💡
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#lemongingertea #immunesupport #herbalacademy #myherbalstudies #ayurveda #wintertime #cozy #teatime #turmeric #ginger #honey #lemon #yoga #selfcare #mooncycles #womenshealth
🍋 Ayurveda teaches us to cherish our innate-nature - "to love and honor who we are", not as what people think or tell us, “who we should be. • 🍯 Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation. ••• Some of my favorite quotes that explain the importance of the harmony certain foods & herbs can create. 🌿 This tea, which has ginger, lemon, turmeric and honey is a great tonic to boost your immune system, & can help women ease premenstrual pain during our moon cycles (add fennel to this drink for even more pain relief). Thankful for @herbalacademy for constant inspiration & knowledge. Looking forward to completing my course and continuing taking care of myself. The more you know 💡 . . . . #lemongingertea  #immunesupport  #herbalacademy  #myherbalstudies  #ayurveda  #wintertime  #cozy  #teatime  #turmeric  #ginger  #honey  #lemon  #yoga  #selfcare  #mooncycles  #womenshealth 
What she said... 👆🏽👆🏽👆🏽
What she said... 👆🏽👆🏽👆🏽
Did you know: If you’re taking birth control, there’s a good chance you are low in vitamins B1, B2, B6, B12, vitamin C, E and more! To know exactly what effects your birth control has on your body, set up an appointment with our wellness expert, Dr. Candice Burtner! Your first 15 minute phone consultation is FREE! 🌿
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#wellness #health #holisticmedicine #supplements #pharmacy #medicine #apothecary #birthcontrol #wellnessfacts #medfacts #healthtips #Nashville #nashvilletn #gulch #gulchnashville #downtownnashville #nashvillegulch #beautybloggers #beauty #girls #women #womenshealth #apothecarynash
Did you know: If you’re taking birth control, there’s a good chance you are low in vitamins B1, B2, B6, B12, vitamin C, E and more! To know exactly what effects your birth control has on your body, set up an appointment with our wellness expert, Dr. Candice Burtner! Your first 15 minute phone consultation is FREE! 🌿 . . . #wellness  #health  #holisticmedicine  #supplements  #pharmacy  #medicine  #apothecary  #birthcontrol  #wellnessfacts  #medfacts  #healthtips  #Nashville  #nashvilletn  #gulch  #gulchnashville  #downtownnashville  #nashvillegulch  #beautybloggers  #beauty  #girls  #women  #womenshealth  #apothecarynash 
Roasted trout with avocado-mango salsa, a great recipe from @TheHSF! Check our Facebook for the link. 😍
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#trout #mangosalsa #salsa #avocado #nutrition #healthyfood #recipeoftheday #hearthealthyrecipe #hearthealthyfood #hearthealthy #heartdisease #hearthealth #education #prevention #wellness #hypertension #diabetes #afib #cardiology #cardiovascular #womenshealth #womenshearts
"As I lay me down to sleep, I pray I won't roll my ankles and my feet." Tomorrow on @thejamtvshow well be talking about urinary tract infections- signs, prevention and natural as well as traditional remedies. 
Rather than sitting, I'll be standing and walking with demos.  Considering I look like a smurf next to @thejordancornette and @officialfelicia on a regular day (Love Y'all), we'll see what THESE 5 inch gems do for my stature AND my confidence. 
Tune in and remember,  if I trip and bust my a$$, it'll be LIVE!!!! #dreverywoman #popcornhealth #urinarytractinfection #uti #gynecology #womenshealth #gynecoblogic @melissapereztv
"As I lay me down to sleep, I pray I won't roll my ankles and my feet." Tomorrow on @thejamtvshow well be talking about urinary tract infections- signs, prevention and natural as well as traditional remedies. Rather than sitting, I'll be standing and walking with demos. Considering I look like a smurf next to @thejordancornette and @officialfelicia on a regular day (Love Y'all), we'll see what THESE 5 inch gems do for my stature AND my confidence. Tune in and remember, if I trip and bust my a$$, it'll be LIVE!!!! #dreverywoman  #popcornhealth  #urinarytractinfection  #uti  #gynecology  #womenshealth  #gynecoblogic  @melissapereztv
No magic. No secrets. Work hard. Move more. Eat better. If those things don't work, only thing to do is, work harder, move even more, eat better....
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Truth is, you are where you are because of YOU. The sooner you realize that, the sooner you can get better.
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Change takes time. But, you have to start. Right here. Right now. 💪🏼
No magic. No secrets. Work hard. Move more. Eat better. If those things don't work, only thing to do is, work harder, move even more, eat better.... . Truth is, you are where you are because of YOU. The sooner you realize that, the sooner you can get better. . Change takes time. But, you have to start. Right here. Right now. 💪🏼
💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at
Credit @jeremyscottfitness
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Follow 👉 @all_fitness_tips
Follow 👉 @all_fitness_tips
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#jeremyscottfitness if you give this 6 minute 6 pack circuit a try! #menshealth #womenshealth #makesuccessmandatory #abs #cardio #sweat #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #health #onlinecoach #scottsdale #az #phoenix #arizona #allfitnesstips #shape #transformation
💦 6-Minute 6-Pack Circuit 💦 I admit I hate boring laying on the ground core work, so I tend to spice things up when working abs. Here is a 6 move circuit 1 Minute for each exercise straight through for a little cardio/core action to get those abs some ❤️ love ~ 1. Single Box Hops 30 seconds each leg 2. Ab Wheel Rollouts 3. Double 🦶 Feet Box In-Outs 4. Plank to Push Exchanges 5. Box Burpee Mt.Climber Complex 6. Alternate Shoulder Knee Touch ~ Enjoy and tag me at Credit @jeremyscottfitness - Follow 👉 @all_fitness_tips Follow 👉 @all_fitness_tips - #jeremyscottfitness  if you give this 6 minute 6 pack circuit a try! #menshealth  #womenshealth  #makesuccessmandatory  #abs  #cardio  #sweat  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #health  #onlinecoach  #scottsdale  #az  #phoenix  #arizona  #allfitnesstips  #shape  #transformation 
A woman who heals herself,
heals her mother,
heals her daughter,
& heals every woman around her.
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This quote speaks louder than anything I have come across to simply explain why I started studying Health Coaching & Kinesiology 🙌
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#iinhealthcoach #kinesiology #healing #pcos #womenshealth #healthcoaching #yogi #transform #foodoverdrugs #fluoridefree #healthyhormones
A fertile woman is a healthy woman. It doesn’t matter if you intend to have children now, or at any point in the future. Your fertility is still important.
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Women’s sex hormones do one hundred other things than just enable to her make, carry, and feed a baby.
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Your sex hormones control your:
✨Mood
✨Metabolism
✨Sleep
✨Skin health - both acne and collagen production
✨Sex drive
✨Bone repair and strength
✨Heart health
✨And many more super important functions
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If you think that you don’t have to worry about ovulation because you don’t want to get pregnant, then think again! Healthy and consistent ovulation is the basis for great health for us females.
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Switching it off with birth control or not looking into the cause of irregular or absent periods can really hurt your health long term.
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I urge you to look into your fertility, for you! You deserve to feel good, have pain fear periods, and a healthy sex life.
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#WellnessByJessica #fertility #nutrition #fertilitynutrition #nutritionist #nutritionalmedicine #womenshealth #womenshealthcoach
A fertile woman is a healthy woman. It doesn’t matter if you intend to have children now, or at any point in the future. Your fertility is still important. . Women’s sex hormones do one hundred other things than just enable to her make, carry, and feed a baby. . Your sex hormones control your: ✨Mood ✨Metabolism ✨Sleep ✨Skin health - both acne and collagen production ✨Sex drive ✨Bone repair and strength ✨Heart health ✨And many more super important functions . If you think that you don’t have to worry about ovulation because you don’t want to get pregnant, then think again! Healthy and consistent ovulation is the basis for great health for us females. . Switching it off with birth control or not looking into the cause of irregular or absent periods can really hurt your health long term. . I urge you to look into your fertility, for you! You deserve to feel good, have pain fear periods, and a healthy sex life. . #WellnessByJessica  #fertility  #nutrition  #fertilitynutrition  #nutritionist  #nutritionalmedicine  #womenshealth  #womenshealthcoach 
Can we all have a moment of silence for this breakfast burrito?! 🌯🤫🥰🙌🏽
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Now, let’s all give Mr @kellygates2 a round of applause 👏🏽 👏🏽👏🏽 He has welcomed his 🌱plant based journey with an open heart and mind and is now whippin’ up some real creative and delicious versions of his favorite meals!
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❓I asked Kel what his biggest takeaway was thus far and here’s what he said “... it’s so much easier than I expected and with minimal planning I can eat really well....it’s been an easy transition and that was the biggest surprise!” 🥳
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🥰 Here’s the thing you guys...sometimes we make mountains out of mole hills...often times we perceive things to be difficult only because we haven’t gained the knowledge or tools YET. (“I could never go vegan!” - said every vegan ever 🤣🙋🏽‍♀️ #guiltyascharged) But, usually what we find is that as we continue to move forward, OPENLY, we gain confidence along with information 🙌🏽 making each choice that much easier to make!!
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📥 Are you interested in taking the first step down your plant based path? Or maybe you simply want to bring more awareness to your lifestyle choices...whatever it may be, I can help you move in the direction that feels best for YOU 🙌🏽 Send me a message and let’s get the conversation going ♥️
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#thisishowyouvegan #plantbased #veganbreakfast #plantbasedrecipes #healthcoach #veganforeverything #WFPB #boise #idahome #crueltyfree #womenshealth #weightloss #veganathlete #veganfitness
Can we all have a moment of silence for this breakfast burrito?! 🌯🤫🥰🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, let’s all give Mr @kellygates2 a round of applause 👏🏽 👏🏽👏🏽 He has welcomed his 🌱plant based journey with an open heart and mind and is now whippin’ up some real creative and delicious versions of his favorite meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓I asked Kel what his biggest takeaway was thus far and here’s what he said “... it’s so much easier than I expected and with minimal planning I can eat really well....it’s been an easy transition and that was the biggest surprise!” 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥰 Here’s the thing you guys...sometimes we make mountains out of mole hills...often times we perceive things to be difficult only because we haven’t gained the knowledge or tools YET. (“I could never go vegan!” - said every vegan ever 🤣🙋🏽‍♀️ #guiltyascharged ) But, usually what we find is that as we continue to move forward, OPENLY, we gain confidence along with information 🙌🏽 making each choice that much easier to make!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📥 Are you interested in taking the first step down your plant based path? Or maybe you simply want to bring more awareness to your lifestyle choices...whatever it may be, I can help you move in the direction that feels best for YOU 🙌🏽 Send me a message and let’s get the conversation going ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisishowyouvegan  #plantbased  #veganbreakfast  #plantbasedrecipes  #healthcoach  #veganforeverything  #WFPB  #boise  #idahome  #crueltyfree  #womenshealth  #weightloss  #veganathlete  #veganfitness 
RESET
-boost immune system -support digestive system
-support heart health -manage stress -combat free radicals
-support liver function
Love my cleanse days and all the ENERGY 🖤💪🏼#cleanseforlife #reset #tuesdaymotivation (ericamessner.isagenix.com)
RESET -boost immune system -support digestive system -support heart health -manage stress -combat free radicals -support liver function Love my cleanse days and all the ENERGY 🖤💪🏼#cleanseforlife  #reset  #tuesdaymotivation  (ericamessner.isagenix.com)
Gifts from Mother Earth can never be replaced by synthetic drugs 🌱
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The entirety of the plant from its growth out of the well fed & watered foil, with the help of the sun & rain, can never be replicated. There is more than just vitamins and antioxidants being fed to the body when we consume foods gifted from the earth.
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It is becoming more well known that nature has knowledge, information & magic that is yet to be (& may never be) discovered by science in our time.
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#motherearth #foodie #veggiegarden #lettuce #greens #eatyourgreens #iinhealthcoach #iinsession #healthcoaching #pcos #pcosrecipes #foodtruth #realfood #nature #womenshealth
Gifts from Mother Earth can never be replaced by synthetic drugs 🌱 .. The entirety of the plant from its growth out of the well fed & watered foil, with the help of the sun & rain, can never be replicated. There is more than just vitamins and antioxidants being fed to the body when we consume foods gifted from the earth. .. It is becoming more well known that nature has knowledge, information & magic that is yet to be (& may never be) discovered by science in our time. .. #motherearth  #foodie  #veggiegarden  #lettuce  #greens  #eatyourgreens  #iinhealthcoach  #iinsession  #healthcoaching  #pcos  #pcosrecipes  #foodtruth  #realfood  #nature  #womenshealth 
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Love these juicy beauties! 😍💕✨
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There’s just something about a pomegranate that just seems to embody the spirit of this time of year for me.
The color, the flavor, just remind me of that transition from fall to winter. And it’s juicy voluptuous nature just reminds me of the abundance and celebration of all the holiday miracles in December!
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I’ve been daydreaming about making some Christmas cordials with pomegranates to give to my friends and family this year! .
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For those of you who might be less familiar, cordials are a syrupy twist on a tincture with fruit and herbs given out during the holiday season to warm our bellies and our hearts!
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What kinds of homemade goodies do you like to give out during the holidays? .
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#pomegranate #juicy #wholefoods #holistic #holisticnutrition #folkmedicine #herbalmedicine #cordials #holistichealing #nourish #nurture #hollyjolly #holidayseason #wellness #wellnessjourney #wellnesscoach #healthy #womenshealth #plantmedicine #homemade #fromscratch #healthyhabits #bodymindsoul #bodymindgram #healing #healingjourney #together #peaceonearth #plantbased
*** Love these juicy beauties! 😍💕✨ . . . There’s just something about a pomegranate that just seems to embody the spirit of this time of year for me. The color, the flavor, just remind me of that transition from fall to winter. And it’s juicy voluptuous nature just reminds me of the abundance and celebration of all the holiday miracles in December! . . . I’ve been daydreaming about making some Christmas cordials with pomegranates to give to my friends and family this year! . . . For those of you who might be less familiar, cordials are a syrupy twist on a tincture with fruit and herbs given out during the holiday season to warm our bellies and our hearts! . . . What kinds of homemade goodies do you like to give out during the holidays? . . . #pomegranate  #juicy  #wholefoods  #holistic  #holisticnutrition  #folkmedicine  #herbalmedicine  #cordials  #holistichealing  #nourish  #nurture  #hollyjolly  #holidayseason  #wellness  #wellnessjourney  #wellnesscoach  #healthy  #womenshealth  #plantmedicine  #homemade  #fromscratch  #healthyhabits  #bodymindsoul  #bodymindgram  #healing  #healingjourney  #together  #peaceonearth  #plantbased 
Some moments in life are priceless... capture them in your heart now.

Be present.

Not all of us are so lucky to have what we take for granted. Today is the last day to drop gift donations to our clinic for our 2 sponsored families for Christmas.

A little bit goes a long way when we do it together. .
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#chinesemedicine #Health #Fertility #Acupuncture #Allergies #Pain #holisticliving #Weightloss #Love #Alternativemedicine #Backache #Balance #Beauty #Wrinkles #Detox #wellnessjourney #Herbs #HolisticHealth  #Cancer #cleanliving #IVF #Pregnancy #chronicillness #chronicpain #stress #anxiety #chronicfatigue #fibromyalgia #fitness #womenshealth
Some moments in life are priceless... capture them in your heart now. Be present. Not all of us are so lucky to have what we take for granted. Today is the last day to drop gift donations to our clinic for our 2 sponsored families for Christmas. A little bit goes a long way when we do it together. . . . . . . . . #chinesemedicine  #Health  #Fertility  #Acupuncture  #Allergies  #Pain  #holisticliving  #Weightloss  #Love  #Alternativemedicine  #Backache  #Balance  #Beauty  #Wrinkles  #Detox  #wellnessjourney  #Herbs  #HolisticHealth  #Cancer  #cleanliving  #IVF  #Pregnancy  #chronicillness  #chronicpain  #stress  #anxiety  #chronicfatigue  #fibromyalgia  #fitness  #womenshealth 
Some moments in life are priceless... capture them in your heart now.

Be present.

Not all of us are so lucky to have what we take for granted. Today is the last day to drop gift donations to our clinic for our 2 sponsored families for Christmas.

A little bit goes a long way when we do it together. .
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#chinesemedicine #Health #Fertility #Acupuncture #Allergies #Pain #holisticliving #Weightloss #Love #Alternativemedicine #Backache #Balance #Beauty #Wrinkles #Detox #wellnessjourney #Herbs #HolisticHealth  #Cancer #cleanliving #IVF #Pregnancy #chronicillness #chronicpain #stress #anxiety #chronicfatigue #fibromyalgia #fitness #womenshealth
Some moments in life are priceless... capture them in your heart now. Be present. Not all of us are so lucky to have what we take for granted. Today is the last day to drop gift donations to our clinic for our 2 sponsored families for Christmas. A little bit goes a long way when we do it together. . . . . . . . . #chinesemedicine  #Health  #Fertility  #Acupuncture  #Allergies  #Pain  #holisticliving  #Weightloss  #Love  #Alternativemedicine  #Backache  #Balance  #Beauty  #Wrinkles  #Detox  #wellnessjourney  #Herbs  #HolisticHealth  #Cancer  #cleanliving  #IVF  #Pregnancy  #chronicillness  #chronicpain  #stress  #anxiety  #chronicfatigue  #fibromyalgia  #fitness  #womenshealth 
How you hon win if you ain’t right within❤️ #selfcare #womenshealth
Repost from @menopausesupport - How many months has it been since your period ceased? Tell us in the comments below!

#menopause #menopausesupport #menopausesymptoms #menopauseproblems #women #womenshealth
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#austin #austintexas #texas #womensmentalhealth #mentalhealth #austinmentalhealth #mentalwellness #symptoms #hotflash
A simple breakfast over Christmas when the rich food kicks in and you can’t face another cooked breakfast!! 🥑🍋 Avo flowers on toasted almond bread (gluten free to@give your gut a rest!) Sprinkle with seeds (fresh cleansing herbs if you have them e.g. basil, dill or parsley) sea salt, black pepper and lemon drops. 😋🍃
A simple breakfast over Christmas when the rich food kicks in and you can’t face another cooked breakfast!! 🥑🍋 Avo flowers on toasted almond bread (gluten free to@give your gut a rest!) Sprinkle with seeds (fresh cleansing herbs if you have them e.g. basil, dill or parsley) sea salt, black pepper and lemon drops. 😋🍃
Since i have the taste for mango...i am enjoying a Mango lassi smoothie from the challenge hub🙂
Who is is loving mango 🥭 season?? https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=172
#lunch #drool #28daychallenge #foodie #foodlover #healthymummy #vegetarian #carblovers #foodies #fitfood #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #lunchideas #womenshealth #instafit #weightlossjourney #follows #followme #carbsarelife #foodporn #masterchef#smoothie #smoothielover#smoothiesarelife#mango#orange
Since i have the taste for mango...i am enjoying a Mango lassi smoothie from the challenge hub🙂 Who is is loving mango 🥭 season?? https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=172 #lunch  #drool  #28daychallenge  #foodie  #foodlover  #healthymummy  #vegetarian  #carblovers  #foodies  #fitfood  #fitwomen  #healthyfood  #weightloss  #lifestyle  #change  #bodypositive  #lunchideas  #womenshealth  #instafit  #weightlossjourney  #follows  #followme  #carbsarelife  #foodporn  #masterchef #smoothie  #smoothielover #smoothiesarelife #mango #orange 
We cannot stress more, if there are bicycle assigned lanes, please cycle within the boundaries. 
We also manage cognitive rehabilitation therapy for brain injury and we are registered @ndis_australia provider. 
#jurmainehealthbrain
We cannot stress more, if there are bicycle assigned lanes, please cycle within the boundaries. We also manage cognitive rehabilitation therapy for brain injury and we are registered @ndis_australia provider. #jurmainehealthbrain 
Ready to go fast and furious? Grab a pair of dumbbells that are moderately heavy. For 10 repetitions, perform 3 sets of the following exercises as fast as possible while in a controlled manner.

SWIPE TO SEE EACH EXERCISE DEMONSTRATED

1️⃣Dumbbell Deadlifts
2️⃣Dumbbell Cleans
3️⃣Dumbbell Bent Over Rows
4️⃣Dumbbell Snatches

Toss this circuit at the end of a strength training session or perform on its own as quickly as possible and with as little rest as possible in between each set.
Ready to go fast and furious? Grab a pair of dumbbells that are moderately heavy. For 10 repetitions, perform 3 sets of the following exercises as fast as possible while in a controlled manner. SWIPE TO SEE EACH EXERCISE DEMONSTRATED 1️⃣Dumbbell Deadlifts 2️⃣Dumbbell Cleans 3️⃣Dumbbell Bent Over Rows 4️⃣Dumbbell Snatches Toss this circuit at the end of a strength training session or perform on its own as quickly as possible and with as little rest as possible in between each set.
Tomorrow morning my Fit.M.U.M Fortnightly will be hitting in-boxes. 📧Make sure you have signed up (link in bio) to receive recipes, workouts, product recommendations and a special offer discount code fo my FitM.U.M 4 Week Programs! 🙌🏼 I have never discounted these products before so if you are looking for a program to keep you on track at this time of year and to help you increase your fitness and strength no matter what your starting point is.... this is what you need!! 💪🏼 💪🏼
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#fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #strongwoman #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #womenshealth #fitmumfun #fitmumcommunity #healthyhabits #workoutmotivation #mumswithhustle
Tomorrow morning my Fit.M.U.M Fortnightly will be hitting in-boxes. 📧Make sure you have signed up (link in bio) to receive recipes, workouts, product recommendations and a special offer discount code fo my FitM.U.M 4 Week Programs! 🙌🏼 I have never discounted these products before so if you are looking for a program to keep you on track at this time of year and to help you increase your fitness and strength no matter what your starting point is.... this is what you need!! 💪🏼 💪🏼 . . . #fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #strongwoman  #fitfam  #fitmumchallenge  #inspiringwomen  #livingwell  #fitmumadelaide  #fitmumonline  #womenshealth  #fitmumfun  #fitmumcommunity  #healthyhabits  #workoutmotivation  #mumswithhustle 
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First a look then a spark, feel the beat of my heart ✨⭐⚡
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❤️🌈🍭💕🧁💘
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#bonfire #hippityhoppity #rebelwithoutacause #truck #sunrisesunsetrepeat #shesgonecountry #honkytonk #saveahorserideacowboy #movement #fitness #fitnessyoga #womenshealth #healingvibrations #bossbabe #entrepreneur #health #womeninbusiness #liveyourlife #livefreeordie #nh #soul #yogisoul #soulyogi #instagood #goodvibes #yogainspirationtoday #yoga #illhavewhatsheshaving #mindbodyspirit #connection .find your purpose.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ First a look then a spark, feel the beat of my heart ✨⭐⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🌈🍭💕🧁💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bonfire  #hippityhoppity  #rebelwithoutacause  #truck  #sunrisesunsetrepeat  #shesgonecountry  #honkytonk  #saveahorserideacowboy  #movement  #fitness  #fitnessyoga  #womenshealth  #healingvibrations  #bossbabe  #entrepreneur  #health  #womeninbusiness  #liveyourlife  #livefreeordie  #nh  #soul  #yogisoul  #soulyogi  #instagood  #goodvibes  #yogainspirationtoday  #yoga  #illhavewhatsheshaving  #mindbodyspirit  #connection  .find your purpose.
Here’s a simple routine you can do anywhere ....
Here’s a simple routine you can do anywhere ....
These are way harder than they look...
These are way harder than they look...
SUMMER SOLSTICE ALCHEMY CANDLE // Loving these absolutely divine Summer solstice candles. Just in time for the 22nd of December ✨ $39.95

The Summer Solstice Alchemy Candle captures the scent of fresh tropical summers and was created to attune your Inner Cycles to the Earth Cycles. This candle awakens the senses and energises your being with its citrus-y fragrance.

Burn during the Summer Solstice or when you are going through a process of growth or change.

Each candle contains:

Citrus (Love, Divination, Prosperity). Green Aventurine (Healing Inner Child, Stability, Purification). Lavender (Protection, Purification, Spiritual Healing) Lotus Stamens (Spiritual Growth) Rose Buds (Passion, Sacrifice, Love). Honey Suckle (Psychic Powers, Flexibility, Change). FRAGRANCE NOTES

Tropical Notes of Coconut, Citrus, Vanilla

DETAILS
Dimensions: 8oz
Weight: 210g
100% Soy Wax
25hr+ Burn time ✨ @alchemicalmagic #summersolstice
SUMMER SOLSTICE ALCHEMY CANDLE // Loving these absolutely divine Summer solstice candles. Just in time for the 22nd of December ✨ $39.95 The Summer Solstice Alchemy Candle captures the scent of fresh tropical summers and was created to attune your Inner Cycles to the Earth Cycles. This candle awakens the senses and energises your being with its citrus-y fragrance. Burn during the Summer Solstice or when you are going through a process of growth or change. Each candle contains: Citrus (Love, Divination, Prosperity). Green Aventurine (Healing Inner Child, Stability, Purification). Lavender (Protection, Purification, Spiritual Healing) Lotus Stamens (Spiritual Growth) Rose Buds (Passion, Sacrifice, Love). Honey Suckle (Psychic Powers, Flexibility, Change). FRAGRANCE NOTES Tropical Notes of Coconut, Citrus, Vanilla DETAILS Dimensions: 8oz Weight: 210g 100% Soy Wax 25hr+ Burn time ✨ @alchemicalmagic #summersolstice 
@Regran_ed from @jeremyscottfitness - 😓 Jump Rope HUB Sweat 💦 Session ~ 100 Jump Ropes is the HUB ~ Here is the setup: Hit 100 Jump Ropes then move onto 30 T-Pushups - back to 100 Jump Ropes - then move to 30 Split Jumps - back to 100 Jump Ropes - then move to 30 Skater Hops (Split second pause on each hop - then back to the 100 Jump Ropes - repeat this pattern as many cycles as possible in 20 minutes. The key is after every 30 Rep exercise you always go back to 100 jump ropes ~ full audio breakdown in my IGTV watch and any questions just ask. Enjoy and tag me at #jeremyscottfitness if you give this Jump Rope HUB a try. #47daytransformation #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #jumprope #sweat #cardio #fatloss #transformationtuesday #transformation #onlinecoaching #scottsdale #az #phoenix #arizona #shape - #regrann
@Regran_ed from @jeremyscottfitness - 😓 Jump Rope HUB Sweat 💦 Session ~ 100 Jump Ropes is the HUB ~ Here is the setup: Hit 100 Jump Ropes then move onto 30 T-Pushups - back to 100 Jump Ropes - then move to 30 Split Jumps - back to 100 Jump Ropes - then move to 30 Skater Hops (Split second pause on each hop - then back to the 100 Jump Ropes - repeat this pattern as many cycles as possible in 20 minutes. The key is after every 30 Rep exercise you always go back to 100 jump ropes ~ full audio breakdown in my IGTV watch and any questions just ask. Enjoy and tag me at #jeremyscottfitness  if you give this Jump Rope HUB a try. #47daytransformation  #menshealth  #womenshealth  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fitspiration  #jumprope  #sweat  #cardio  #fatloss  #transformationtuesday  #transformation  #onlinecoaching  #scottsdale  #az  #phoenix  #arizona  #shape  - #regrann 
How to get it on, without getting an infection: 
1. Before sex, we recommend you and your partner wash with our plant-based feminine wash. This helps to reduce bacteria that can be passed back and forth during sexual activity.
2. After sex, clean up with a quick swipe of our plant-based feminine wipes
3. Remember to urinate before and after sex to reduce the possibilities of UTIs.

To get the other 4 tips, check out the latest article on our blog! 💘
How to get it on, without getting an infection: 1. Before sex, we recommend you and your partner wash with our plant-based feminine wash. This helps to reduce bacteria that can be passed back and forth during sexual activity. 2. After sex, clean up with a quick swipe of our plant-based feminine wipes 3. Remember to urinate before and after sex to reduce the possibilities of UTIs. To get the other 4 tips, check out the latest article on our blog! 💘
What Sup! 💓✌🏾 Meet ELLA your new best friend! She will boost you up, help you when your down and maybe even help fight the bloat!

Available at all Nova Pharmacies TODAY

@sup_supplements #whatsup #vitamin #bestfriend #ella #women #womenshealth #healthy #lifestyle
My life is happier when pizza is involved.

Most of the time I make a healthier version at home, but sometimes I grab a big ol' slice from my favorite pizza joint - @providencepizza. Both are valid options and can be a part of a healthy lifestyle.
My life is happier when pizza is involved. Most of the time I make a healthier version at home, but sometimes I grab a big ol' slice from my favorite pizza joint - @providencepizza. Both are valid options and can be a part of a healthy lifestyle.
Postando de madrugada sim, porque quando a gente dá de cara com um fotão desses, não dá pra esperar! Nossa frô toda diva, musa e maravilhosa na Women’s Health desse mês, que chegou às bancas hoje! E advinha quem já tá desejando a revista? Nós aqui, lógico! @caiapitanga porque tão linda? DEUSA 😍❤️👏🌻 #camilapitanga #caiapitanga #diva #musa #maravilhosa #love #muitoamorenvolvido #photoshoot #revista #womenshealth #whbrasil #fcpitangao #frôsdapitanga #boanoite
Postando de madrugada sim, porque quando a gente dá de cara com um fotão desses, não dá pra esperar! Nossa frô toda diva, musa e maravilhosa na Women’s Health desse mês, que chegou às bancas hoje! E advinha quem já tá desejando a revista? Nós aqui, lógico! @caiapitanga porque tão linda? DEUSA 😍❤️👏🌻 #camilapitanga  #caiapitanga  #diva  #musa  #maravilhosa  #love  #muitoamorenvolvido  #photoshoot  #revista  #womenshealth  #whbrasil  #fcpitangao  #frôsdapitanga  #boanoite 
Today we tried paused squats 🏋🏼‍♀️ Ivan is always trying to make me cry on leg day but he doesn’t realize I’m a tough little cookie 🍪😜
•
#alwaysinprogress #healthylifestyle #womenshealth #miamifitness #bikinibody #miamimoms #peanutbuttergains #challengeyourbody #strongandsexy #losefatnotcurves
Be focused, Be Beautiful, Be Wavy ! Line coming in January . Can’t wait! @🔥 #womenshealth #strongwomen #physiquecompetitor #sexymuscle #physique #fitlife #knowyourworth #womensfitness #fashion @lovelysweettea @ladiesonfiremodels @energizedco
I'm digging this new CBD Drink/Water by @idrinkvybes that the Lil homie gave me. 
It contains no #THC but has 15 mg of #CBD. #FettiMagazine APPROVED - #DrinkMoreWater 💦💦💦💦 #Water #healthyfood #fitnessmodel #cannabinoids #vegan #drinks #strawberry #lavender #flavor #mind #body #fitnessmotivation  #workout #diet #foodporn #eatclean #hygiene #menshealth #womenshealth #Hollywood720Management #usa
Why women should train differently to men. 
1. Urinary incontinence affects 37% of Aussie women & is one of the five strongest predictors of postpartum depression. Maybe we should offer different breathing techniques to women who lift heavy or play sports. 
2. Our bodies are shaped differently- not just in the outside ladies but on the inside! Our pelvises are wider and this affects our knees & hips (Q angle - the angle of knee to ASIS). This makes us more quad dominant instead of posterior chain activation & were more prone to knee injuries. 
3. the chances of pelvic floor issues such as prolapse are increased especially during pregnancy/postpartum/menopause/menstruation) as the gential hiatus is larger than men’s. 
4. Pelvic health may be forsaken but is intrinsically associated with all aspects of daily life and happiness! 
5. Women are usually more mobile than men again especially in the pregnancy/postpartum/menstruation chapters which is when hormones Increase mobility. Being super Mobile is not actually a good thing! Hyper mobility is not having super stretchy muscles. It refers to loose joints - which when over stretched or under heavy load can dislocate, snap or in the case of a prolapse, stretch to a point where they can no longer support the organs above. 
6. Women obviously are smaller in waist and shoulders and this limits muscle mass and “gains” in the upper body. Upper body programming should take this into consideration! 
7. Our hormones fluctuate throughout the month! We need to cycle our training. Unlike guys who are the same same always and forever. We will be at our strongest the weeks after our period. 
8. We have boobs. Sometimes they get in the way. Or maybe they’re full of milk and sore! 
9. If we’ve had babies we probably aren’t very good at using our core muscles so it’s the trainers job to help our core get back on track before making us do 39 burpees. 
9. The good thing is that our hormones actually help us to recover better. So it’s good to know that men don’t have all the advantages in the gym and now we know why they complain of soreness more than us! 
Beautiful artwork by @mister_michelle
Why women should train differently to men. 1. Urinary incontinence affects 37% of Aussie women & is one of the five strongest predictors of postpartum depression. Maybe we should offer different breathing techniques to women who lift heavy or play sports. 2. Our bodies are shaped differently- not just in the outside ladies but on the inside! Our pelvises are wider and this affects our knees & hips (Q angle - the angle of knee to ASIS). This makes us more quad dominant instead of posterior chain activation & were more prone to knee injuries. 3. the chances of pelvic floor issues such as prolapse are increased especially during pregnancy/postpartum/menopause/menstruation) as the gential hiatus is larger than men’s. 4. Pelvic health may be forsaken but is intrinsically associated with all aspects of daily life and happiness! 5. Women are usually more mobile than men again especially in the pregnancy/postpartum/menstruation chapters which is when hormones Increase mobility. Being super Mobile is not actually a good thing! Hyper mobility is not having super stretchy muscles. It refers to loose joints - which when over stretched or under heavy load can dislocate, snap or in the case of a prolapse, stretch to a point where they can no longer support the organs above. 6. Women obviously are smaller in waist and shoulders and this limits muscle mass and “gains” in the upper body. Upper body programming should take this into consideration! 7. Our hormones fluctuate throughout the month! We need to cycle our training. Unlike guys who are the same same always and forever. We will be at our strongest the weeks after our period. 8. We have boobs. Sometimes they get in the way. Or maybe they’re full of milk and sore! 9. If we’ve had babies we probably aren’t very good at using our core muscles so it’s the trainers job to help our core get back on track before making us do 39 burpees. 9. The good thing is that our hormones actually help us to recover better. So it’s good to know that men don’t have all the advantages in the gym and now we know why they complain of soreness more than us! Beautiful artwork by @mister_michelle
Check out Yanci’s Testimony!!👇🏽👇🏽 "From 196 pounds, she LOST 35 POUNDS IN ONE MONTH 🔥 taking the Resolution drops, Gano and Iaso Tea!! At first she thought she would do something impossible, but she accomplished her goal.

Are you ready for transform? #dmme for your free consultation or comment below. 👇🏽 #healthywithfern #transformationtuesday
Check out Yanci’s Testimony!!👇🏽👇🏽 "From 196 pounds, she LOST 35 POUNDS IN ONE MONTH 🔥 taking the Resolution drops, Gano and Iaso Tea!! At first she thought she would do something impossible, but she accomplished her goal. Are you ready for transform? #dmme  for your free consultation or comment below. 👇🏽 #healthywithfern  #transformationtuesday 
“When you have a memorable story about who you are and what your mission is, your success no longer depends on how experienced you are or how many degrees you have or who you know. A good story transcends boundaries, breaks barriers, and opens doors. It is a key not only to starting a business but also to clarifying your own personal identity and choices”.
Blake Mycoskie, Start Something That Matters
Great book highly recommend 🤙🏼
#hunkafit #bodybuilding #fitnessmotivation #fitness #menshealth #womenshealth #motivation #dreambig #lovelife
“When you have a memorable story about who you are and what your mission is, your success no longer depends on how experienced you are or how many degrees you have or who you know. A good story transcends boundaries, breaks barriers, and opens doors. It is a key not only to starting a business but also to clarifying your own personal identity and choices”. Blake Mycoskie, Start Something That Matters Great book highly recommend 🤙🏼 #hunkafit  #bodybuilding  #fitnessmotivation  #fitness  #menshealth  #womenshealth  #motivation  #dreambig  #lovelife 
Honored to be the guest of brilliant CEO #AnnaVillarreal of #LifeStoryHealthInc in #SanFrancisco @califesciences as I am the official #ambassador of the #WomensBrainProject in #Switzerland🎗🌎🇨🇭 Excited for our collaboration to help others and #innovate the #medical field! Never stop learning and never stop trying to #helpothers #womenshealth #entrepreneurship #changemakers #makingadifference #findingcures #watchthisspace #proverbs31woman #smartissexy 💋
Honored to be the guest of brilliant CEO #AnnaVillarreal  of #LifeStoryHealthInc  in #SanFrancisco  @califesciences as I am the official #ambassador  of the #WomensBrainProject  in #Switzerland 🎗🌎🇨🇭 Excited for our collaboration to help others and #innovate  the #medical  field! Never stop learning and never stop trying to #helpothers  #womenshealth  #entrepreneurship  #changemakers  #makingadifference  #findingcures  #watchthisspace  #proverbs31woman  #smartissexy  💋
😓 Jump Rope HUB Sweat 💦 Session ~ 100 Jump Ropes is the HUB ~ Here is the setup: Hit 100 Jump Ropes then move onto 30 T-Pushups - back to 100 Jump Ropes - then move to 30 Split Jumps - back to 100 Jump Ropes - then move to 30 Skater Hops (Split second pause on each hop - then back to the 100 Jump Ropes - repeat this pattern as many cycles as possible in 20 minutes. The key is after every 30 Rep exercise you always go back to 100 jump ropes ~ full audio breakdown in my IGTV watch and any questions just ask. Enjoy and tag me at #jeremyscottfitness if you give this Jump Rope HUB a try. #47daytransformation #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #jumprope #sweat #cardio #fatloss #transformationtuesday #transformation #onlinecoaching #scottsdale #az #phoenix #arizona #shape
😓 Jump Rope HUB Sweat 💦 Session ~ 100 Jump Ropes is the HUB ~ Here is the setup: Hit 100 Jump Ropes then move onto 30 T-Pushups - back to 100 Jump Ropes - then move to 30 Split Jumps - back to 100 Jump Ropes - then move to 30 Skater Hops (Split second pause on each hop - then back to the 100 Jump Ropes - repeat this pattern as many cycles as possible in 20 minutes. The key is after every 30 Rep exercise you always go back to 100 jump ropes ~ full audio breakdown in my IGTV watch and any questions just ask. Enjoy and tag me at #jeremyscottfitness  if you give this Jump Rope HUB a try. #47daytransformation  #menshealth  #womenshealth  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fitspiration  #jumprope  #sweat  #cardio  #fatloss  #transformationtuesday  #transformation  #onlinecoaching  #scottsdale  #az  #phoenix  #arizona  #shape 
Can’t come to a Steam Session get your herbal bath to enjoy at home⚡️ Some herbal baths can be used for Yoni steaming this can help to:
✨regulate the menstrual cycle
✨increase fertility
✨alleviate fibroids, cysts, ✨uterine prolapse, and endometriosis
✨heal the uterus after pregnancy and birth
✨assist with healing hemorrhoids
✨balance vaginal bacteria
✨remove toxins from the womb and body
✨increase circulation ✨relieve stress and promote deep relaxation @globallioness  @sherosedoula 
Link in bio 🖤✨💜
#yonisteam #vsteam #losangeles #newmom #birth #healyourwomb #loveyou #pregnancy #fibroids #postpartumdepression #postpartum #doulalove #detox #postpartumsupport #herbsheal #goddess #selfcare #womenshealth #wombhealing #newmoms #newmama
Can’t come to a Steam Session get your herbal bath to enjoy at home⚡️ Some herbal baths can be used for Yoni steaming this can help to: ✨regulate the menstrual cycle ✨increase fertility ✨alleviate fibroids, cysts, ✨uterine prolapse, and endometriosis ✨heal the uterus after pregnancy and birth ✨assist with healing hemorrhoids ✨balance vaginal bacteria ✨remove toxins from the womb and body ✨increase circulation ✨relieve stress and promote deep relaxation @globallioness @sherosedoula Link in bio 🖤✨💜 #yonisteam  #vsteam  #losangeles  #newmom  #birth  #healyourwomb  #loveyou  #pregnancy  #fibroids  #postpartumdepression  #postpartum  #doulalove  #detox  #postpartumsupport  #herbsheal  #goddess  #selfcare  #womenshealth  #wombhealing  #newmoms  #newmama 
Visit our website to schedule your free pregnancy test today @awomanschoice_miamilakes www.awomanschoicemiamilakes.com #awomanschoicemiamilakes #healthywomen #healthyliving #womenshealth #strongwomen #prochoice #righttochoose #contraception #familyplanning #safesex #yourwcw #mcm #yourmcm  #florida #confidential #discreet #hialeah #miamilakes #hialeahgardens #miamigardens #miamibeach #miami #dadecounty #fitness #HEALTH
Happy Tuesday everyone✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Sharing a little food for thought with you all todayy💭 
I came across a quote today that said,⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
“If you wouldn’t trade places with them, stop taking their advice” ⠀⠀⠀⠀⠀⠀⠀⠀
This was a concept that took me a longggg time to figure out: I was constantly worried about what others thought about what I was doing and putting too much weight into their opinions. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I kept forgetting there is never only one way of living, achieving your goals and becoming successful. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It felt like I was listening to a hundred different voices except my own. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Learn what you can from others, but always remember to never base your decisions off of those who don’t bare the consequences 🙌🏼
Happy Tuesday everyone✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sharing a little food for thought with you all todayy💭 I came across a quote today that said,⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “If you wouldn’t trade places with them, stop taking their advice” ⠀⠀⠀⠀⠀⠀⠀⠀ This was a concept that took me a longggg time to figure out: I was constantly worried about what others thought about what I was doing and putting too much weight into their opinions. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I kept forgetting there is never only one way of living, achieving your goals and becoming successful. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It felt like I was listening to a hundred different voices except my own. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Learn what you can from others, but always remember to never base your decisions off of those who don’t bare the consequences 🙌🏼
Let’s talk pelvic pain during pregnancy & postpartum. You’ve probably heard a variety of names for it: pelvic girdle pain, pubic symphysis dysfunction, sacroiliac joint dysfunction (or simply SI joint pain).
What are they? Why are you getting it? And what can be done?
Check this mini video series to find out, and tag a pregnant mama friend who could benefit from this info!
Coles notes:
- Not everything needs to be blamed on relaxin (hormone during pregnancy that cusses joints to be more mobile) which is good news! Why? Because if there’s more to it than that, that means there are things within your control to help control, limit, or hopefully eliminate the pain.
- Chiro, massage, physio, PFPT, and your doctor are always your best bet for answers specific to you and the treatment best suited to you.
Tomorrow I’ll be posting more mini videos with some super simple stretches & strengthening moves you can do from home.
Let’s talk pelvic pain during pregnancy & postpartum. You’ve probably heard a variety of names for it: pelvic girdle pain, pubic symphysis dysfunction, sacroiliac joint dysfunction (or simply SI joint pain). What are they? Why are you getting it? And what can be done? Check this mini video series to find out, and tag a pregnant mama friend who could benefit from this info! Coles notes: - Not everything needs to be blamed on relaxin (hormone during pregnancy that cusses joints to be more mobile) which is good news! Why? Because if there’s more to it than that, that means there are things within your control to help control, limit, or hopefully eliminate the pain. - Chiro, massage, physio, PFPT, and your doctor are always your best bet for answers specific to you and the treatment best suited to you. Tomorrow I’ll be posting more mini videos with some super simple stretches & strengthening moves you can do from home.
WOOHOO!! Another incredible transformation via the FASTer Way to Fat Loss®!!! Congrats lady!! “I’ve been an athlete and active my entire life and had never struggled with weight until grad school. But since starting grad school in 2016, I let the late night hours of studying and mindless eating get the best of me. In 18 months, I put on almost 30 pounds. I felt unmotivated and overwhelming fatigue every single day. Fast forward 7 months into my journey with the FASTer Way to Fat Loss - I’m feeling stronger, have more energy than ever, I’m sleeping like a baby, and I’m actually eating MORE than I was 7 months ago! I’ve been able to keep up with this program even throughout my crazy grad school hours and late nights of studying. I finally feel like I’m in control of what I eat, rather than trying to starve myself to lose a few pounds. This program is truly life-changing and not just another quick fix! If you’re looking for a sign to make a change in your life, this is it!” -Kelsey
WOOHOO!! Another incredible transformation via the FASTer Way to Fat Loss®!!! Congrats lady!! “I’ve been an athlete and active my entire life and had never struggled with weight until grad school. But since starting grad school in 2016, I let the late night hours of studying and mindless eating get the best of me. In 18 months, I put on almost 30 pounds. I felt unmotivated and overwhelming fatigue every single day. Fast forward 7 months into my journey with the FASTer Way to Fat Loss - I’m feeling stronger, have more energy than ever, I’m sleeping like a baby, and I’m actually eating MORE than I was 7 months ago! I’ve been able to keep up with this program even throughout my crazy grad school hours and late nights of studying. I finally feel like I’m in control of what I eat, rather than trying to starve myself to lose a few pounds. This program is truly life-changing and not just another quick fix! If you’re looking for a sign to make a change in your life, this is it!” -Kelsey