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Midweek smokeshow👀⁣
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Vtrident.com🔱
Midweek smokeshow👀⁣ ⁣ Vtrident.com🔱
Cover your skin for the next Pole Flow! Come roll around the floor with @airflexkimmy tonight at 7:30! 
#Easton #lehighvalley #fitness #gym #polefitness #aerialarts #circus #womensfitness #forkstownship #parkplaza #pole #trapeze #lyra #flexibility #airflex #airflexfitness
💖💕It is never too late to be what you might have been💝💖💕🌈❤️❤️💯😍👌🏻....................................................................................................................................................................................................................................................... #ilovefashion	#womensfashion #womensfashionpost #womenswear #womensupportwomen 
#coolhair	#womens
#happiness 	#womensfitness
#boys	#womensecret
#style #styleblogger #mediumbrownhair
#streetfashion	#mediumbrown
#womensfashion	#darkbrown
#nofilter	#womenshealthy
#haircare	#womensstrong
💖💕It is never too late to be what you might have been💝💖💕🌈❤️❤️💯😍👌🏻....................................................................................................................................................................................................................................................... #ilovefashion  #womensfashion  #womensfashionpost  #womenswear  #womensupportwomen  #coolhair  #womens  #happiness  #womensfitness  #boys  #womensecret  #style  #styleblogger  #mediumbrownhair  #streetfashion  #mediumbrown  #womensfashion  #darkbrown  #nofilter  #womenshealthy  #haircare  #womensstrong 
#Repost @kimballfitness with @get_repost
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8 month transformation 😱
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Within the past 8 month I have changed A LOT 🙌🏽 Not only physically, but mentally as well, which I am proud of! Seeing transformations within yourself is such a great feeling, knowing that you have grown and you are getting better and better each day! I am a little embarrassed of the 2nd & 3rd picture but that was me at one point, and I have grown since that picture was takin and that’s something to be proud of 🤩 Everyone’s gotta start somewhere 💪🏽🤩🍑
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#humpday #fit #fitfam #fitspo #fitness #fitlife #fitnessgoals #fitnessmotivation #wcw #physiquegoals #physiquecompetitor #physiquefreak #shredded #asthestic #utahfitfam #utahfitspo #gymgoals #gymlife #fitgirl #girlswholift #fitnessmodel #utahisrad #workout #physiquemodel #gains #womensfitness #womensphysique #bodybuilding #bodygoals
#Repost  @kimballfitness with @get_repost ・・・ 8 month transformation 😱 ——————————————————————————————— Within the past 8 month I have changed A LOT 🙌🏽 Not only physically, but mentally as well, which I am proud of! Seeing transformations within yourself is such a great feeling, knowing that you have grown and you are getting better and better each day! I am a little embarrassed of the 2nd & 3rd picture but that was me at one point, and I have grown since that picture was takin and that’s something to be proud of 🤩 Everyone’s gotta start somewhere 💪🏽🤩🍑 ——————————————————————————————— #humpday  #fit  #fitfam  #fitspo  #fitness  #fitlife  #fitnessgoals  #fitnessmotivation  #wcw  #physiquegoals  #physiquecompetitor  #physiquefreak  #shredded  #asthestic  #utahfitfam  #utahfitspo  #gymgoals  #gymlife  #fitgirl  #girlswholift  #fitnessmodel  #utahisrad  #workout  #physiquemodel  #gains  #womensfitness  #womensphysique  #bodybuilding  #bodygoals 
“Time takes everybody out. It’s undefeated.”-Creed
Make sure to use yours wisely 😉😏🙃. #jcrowbootcamp #hiitlikeagirl #humpdayhiit #workoutwednesday #geterdone #cardiyo #tricitieswa #pnwfitness
#Repost @fierceandfit4life (@get_repost)
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Thank for the love & support @spirituallybuff1 🙏🏾🙏🏾💪🏾💪🏾
——- CHECK OUT HIS PAGE ——
Daily motivation & faith based inspiration!!!! #Repost @spirituallybuff1 with @get_repost
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Happy Transformation Tuesday w/ my friend “The Motivator” Maya @fierceandfit4life ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #girlsthatlift #blackwoman #fitfam #fitness #inspiration #igfitness #instafit #muscle #motivation #fitchick #physique #faith #teamjesus #spirituallybuff #lifestyle #womensfitness #melaninpoppin #womensphysique #igfitness #transformationtuesday #tuesday
#Repost  @fierceandfit4life (@get_repost) ・・・ Thank for the love & support @spirituallybuff1 🙏🏾🙏🏾💪🏾💪🏾 ——- CHECK OUT HIS PAGE —— Daily motivation & faith based inspiration!!!! #Repost  @spirituallybuff1 with @get_repost ・・・ Happy Transformation Tuesday w/ my friend “The Motivator” Maya @fierceandfit4life ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #girlsthatlift  #blackwoman  #fitfam  #fitness  #inspiration  #igfitness  #instafit  #muscle  #motivation  #fitchick  #physique  #faith  #teamjesus  #spirituallybuff  #lifestyle  #womensfitness  #melaninpoppin  #womensphysique  #igfitness  #transformationtuesday  #tuesday 
Well helloooo! Christmas is only a couple of weeks away so I decided it was finally time to chime in.
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I'll be popping up and cluttering your newsfeeds a little more again on the lead up to Christmas, so if you've missed me you can finally relax.
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I've been focusing the last few months on moving back into some face to face training in my local area. As you can imagine sitting around and not spending facetime with clients I started to miss it! Getting set up took up some time so my online presence fell by the wayside.
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but it's ok! I've been prioritising my time to the first intake of Strong Fit Body online clients from launch and as they draw to a close and I've now fine-tuned my programmes and coaching systems I'm ready for a fresh intake in January!
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Things are always growing and changing, and in this case its all been great and we've seen some fantastic results.
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I'll be letting you guys know the score for January but if you wish to get in touch and have a chat before then just hit the link in my bio ✌
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Have a great day and stay smart over the next few weeks. Chistmas is just another day with a big meal 🤷‍♂️
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#holidayseason #health #instahealth #motivation #fitness #health #WomensFitness #FitnessNewbie #GymNewbie #NewToFitness #WeightLoss #WeightLossTips #WeightLossHelp #WeightLossMotivation #WeightLossJourney #WeightLossDiary #needtoloseweight  #WeightLossTransformation #FatLossTips #FatLossHelp #FatLossMotivation #FatLossJourney #HealthyHabits #FitnessTips #WorkoutTips #FitnessHelp #FitnessProgress #FitnessResults #FitnessGoals #FitnessMotivation
Well helloooo! Christmas is only a couple of weeks away so I decided it was finally time to chime in. - I'll be popping up and cluttering your newsfeeds a little more again on the lead up to Christmas, so if you've missed me you can finally relax. - I've been focusing the last few months on moving back into some face to face training in my local area. As you can imagine sitting around and not spending facetime with clients I started to miss it! Getting set up took up some time so my online presence fell by the wayside. - but it's ok! I've been prioritising my time to the first intake of Strong Fit Body online clients from launch and as they draw to a close and I've now fine-tuned my programmes and coaching systems I'm ready for a fresh intake in January! - Things are always growing and changing, and in this case its all been great and we've seen some fantastic results. - I'll be letting you guys know the score for January but if you wish to get in touch and have a chat before then just hit the link in my bio ✌ - Have a great day and stay smart over the next few weeks. Chistmas is just another day with a big meal 🤷‍♂️ . . . . . #holidayseason  #health  #instahealth  #motivation  #fitness  #health  #WomensFitness  #FitnessNewbie  #GymNewbie  #NewToFitness  #WeightLoss  #WeightLossTips  #WeightLossHelp  #WeightLossMotivation  #WeightLossJourney  #WeightLossDiary  #needtoloseweight  #WeightLossTransformation  #FatLossTips  #FatLossHelp  #FatLossMotivation  #FatLossJourney  #HealthyHabits  #FitnessTips  #WorkoutTips  #FitnessHelp  #FitnessProgress  #FitnessResults  #FitnessGoals  #FitnessMotivation 
Are you traveling over the holidays? Or maybe just need a quick workout to do at home before indulging in those holiday treats? Do you have one kettlebell and 6x6 floor space? Well here’s a short full body #kettlebellworkout that’s easy to complete at home or a hotel. It will get the heart rate up and keep you moving this holiday season and it won’t take much time out of your busy schedule. Complete 5 rounds of: ▶️ 5 R / 5 L 1-arm rows ▶️ 5 R / 5L  single rack kettlebell front #squats ▶️ 5 push ups ▶️ 5 R / 5 L single leg deadlifts ▶️ 10 R / 10 L #kettlebellsnatches (or single arm swings if you don’t know snatches yet). Give it a try! #trainwithkristy #gymowner @ka_athletics #rkc2 #rkc #hkc #progressivecalisthenics @dragondoorpublications #strengthandconditioning #strengthandconditioningcoach #personaltrainer #workoutathome #gym #fitness #fitnessmotivation #fitmom #fitatforty #squat #pushups #kettlebell #bodyweighttraining #mensfitness #womensfitness #goals #health
Are you traveling over the holidays? Or maybe just need a quick workout to do at home before indulging in those holiday treats? Do you have one kettlebell and 6x6 floor space? Well here’s a short full body #kettlebellworkout  that’s easy to complete at home or a hotel. It will get the heart rate up and keep you moving this holiday season and it won’t take much time out of your busy schedule. Complete 5 rounds of: ▶️ 5 R / 5 L 1-arm rows ▶️ 5 R / 5L single rack kettlebell front #squats  ▶️ 5 push ups ▶️ 5 R / 5 L single leg deadlifts ▶️ 10 R / 10 L #kettlebellsnatches  (or single arm swings if you don’t know snatches yet). Give it a try! #trainwithkristy  #gymowner  @ka_athletics #rkc2  #rkc  #hkc  #progressivecalisthenics  @dragondoorpublications #strengthandconditioning  #strengthandconditioningcoach  #personaltrainer  #workoutathome  #gym  #fitness  #fitnessmotivation  #fitmom  #fitatforty  #squat  #pushups  #kettlebell  #bodyweighttraining  #mensfitness  #womensfitness  #goals  #health 
Consistency is key. Key to change, progress and life. Anything you want you need to keep at it because YOU WILL see change, you will triumph and you will conquer. .
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It doesn’t end here though. Showing up is not always enough you need to but the effort in as well. You can’t just say “oh I work out 4x a week and eat healthy, why am I not seeing the change I want?! “ are you working out with %1000 effort? Are you eating lots of sugary and fatty treats in addition to eating healthy? If the answer is yes - no you will not see change. So be honest with yourself. It’s not ONLY about showing up. That’s where it begins but you HAVE TO put in the effort. .
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#effort #motivationalquotes #fitnessmotivation #fitness #inspiration #consistencyiskey #consistency #change #healthylifestyle #fitchicks #womensfitness
Consistency is key. Key to change, progress and life. Anything you want you need to keep at it because YOU WILL see change, you will triumph and you will conquer. . . It doesn’t end here though. Showing up is not always enough you need to but the effort in as well. You can’t just say “oh I work out 4x a week and eat healthy, why am I not seeing the change I want?! “ are you working out with %1000 effort? Are you eating lots of sugary and fatty treats in addition to eating healthy? If the answer is yes - no you will not see change. So be honest with yourself. It’s not ONLY about showing up. That’s where it begins but you HAVE TO put in the effort. . . . . #effort  #motivationalquotes  #fitnessmotivation  #fitness  #inspiration  #consistencyiskey  #consistency  #change  #healthylifestyle  #fitchicks  #womensfitness 
If you have a problem that can be solved with action, you don’t have a problem. .
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Keep going. Keep trusting the process. Results WILL HAPPEN .
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💪🏼👊🏼💪🏼👊🏼, Jourdan .
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#fitfam #fitness #denvertrainer #5280 #fitlife #womenshealth #womensfitness #fitnessmotivation #fit #gymlife #workout #athlete #hiit #persistence #motivation
✨✨WANTED: YOU to sample this workout for an upcoming online test group I am putting together for January 🙋🏼‍♀️🏋🏼‍♀️🙌🏼 I want ladies who will try this 20 minute workout and give me your HONEST feedback. ✨Any fitness level
✨Any age
✨Modified or full out
✨No equipment required * if you have a step you can use it (I used my kids step stool lol or you can do all the moves without a step)

If that’s you, drop your email ⬇️ and I will send you the link.

Thanks in advance for your help! ❤️
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#personaltrainers #workoutroutine #girlswholiftheavy #getstronger #cardiocircuit #fitnessblogger #workoutmotivation #totalbodyworkout #womensfitness #musclegains #fitnessfreak
✨✨WANTED: YOU to sample this workout for an upcoming online test group I am putting together for January 🙋🏼‍♀️🏋🏼‍♀️🙌🏼 I want ladies who will try this 20 minute workout and give me your HONEST feedback. ✨Any fitness level ✨Any age ✨Modified or full out ✨No equipment required * if you have a step you can use it (I used my kids step stool lol or you can do all the moves without a step) If that’s you, drop your email ⬇️ and I will send you the link. Thanks in advance for your help! ❤️ . . . . #personaltrainers  #workoutroutine  #girlswholiftheavy  #getstronger  #cardiocircuit  #fitnessblogger  #workoutmotivation  #totalbodyworkout  #womensfitness  #musclegains  #fitnessfreak 
Having a bad day?⠀
Come Hit. Get those good-mood endorphins flowing.⠀
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Feeling super busy?⠀
Come Hit. It's ONLY 30 minutes and will give you energy to finish your tasks!⠀
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Feeling stressed?⠀
Come Hit. Clear your mind.⠀
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Having a great day?⠀
Come Hit. Make it even better!⠀
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YOUR HAPPY PLACE AWAITS ❤️
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#yyc #calgary #30minutehit #calgaryfitness #calgaryfit #yycfit #yycgirl #calgarygirls #yycsweat #yycfitfam #yycliving #yychealth #calgaryliving #calgarylife #yyclife #calgarybuzz #fitness #fitnessmotivation #womensfitness #kickboxing #circuittraining #empoweringwomen #hitlikeagirl #thesweatlifeyyc
Having a bad day?⠀ Come Hit. Get those good-mood endorphins flowing.⠀ ⠀ Feeling super busy?⠀ Come Hit. It's ONLY 30 minutes and will give you energy to finish your tasks!⠀ ⠀ Feeling stressed?⠀ Come Hit. Clear your mind.⠀ ⠀ Having a great day?⠀ Come Hit. Make it even better!⠀ ⠀ YOUR HAPPY PLACE AWAITS ❤️ . . . #yyc  #calgary  #30minutehit  #calgaryfitness  #calgaryfit  #yycfit  #yycgirl  #calgarygirls  #yycsweat  #yycfitfam  #yycliving  #yychealth  #calgaryliving  #calgarylife  #yyclife  #calgarybuzz  #fitness  #fitnessmotivation  #womensfitness  #kickboxing  #circuittraining  #empoweringwomen  #hitlikeagirl  #thesweatlifeyyc 
Whatever you enjoy doing, be passionate about it.
Whatever you enjoy doing, be passionate about it.
Putting Sylvia @buczkosylwia through a legs workout for Volume as she wasn't able to lift anything due to an injury. -Squats -Reverse Lunges -Wallsit Abductors
-Lateral
-Step Ups
-Seated Leg Curls -Leg Up Bench Raises

Music By @AjTracey Doing It
Putting Sylvia @buczkosylwia through a legs workout for Volume as she wasn't able to lift anything due to an injury. -Squats -Reverse Lunges -Wallsit Abductors -Lateral -Step Ups -Seated Leg Curls -Leg Up Bench Raises Music By @AjTracey Doing It
The only inspiring thing I have to say this morning is that I like my ass now. Yup. The inspiration you get from me today is that I love myself and the cushion I sit on. 🙌🏽🖤 .
I hope you will jump on that self-love train with me 🖤 #allaboard 🚂 Tell me what you are lovin about yourself these days 🖤🖤
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#dailyinspo #ilikemyass #bootybybuti #getitigirl #loveyoself #jeansdontfit #butiyoga #playfulyogi #myyoga #imadome #yogafitgirl #yogastrong #strongasamother #getmotivated #movedaily #sweatwithintention #yogabooty #womensfitness #behealthybehappy #butisattva #wellhellothere
The only inspiring thing I have to say this morning is that I like my ass now. Yup. The inspiration you get from me today is that I love myself and the cushion I sit on. 🙌🏽🖤 . I hope you will jump on that self-love train with me 🖤 #allaboard  🚂 Tell me what you are lovin about yourself these days 🖤🖤 . . . #dailyinspo  #ilikemyass  #bootybybuti  #getitigirl  #loveyoself  #jeansdontfit  #butiyoga  #playfulyogi  #myyoga  #imadome  #yogafitgirl  #yogastrong  #strongasamother  #getmotivated  #movedaily  #sweatwithintention  #yogabooty  #womensfitness  #behealthybehappy  #butisattva  #wellhellothere 
Good Morning and Happy Wednesday!! Today is Team coffee! Much needed maybe it will help with this on and off again headache.
Today I just wanted to tell all of you that we all have the 3 C’s:
❤️Choice
💚Chance
❤️Change
Everyday we wake up we have a choice to take chances in our life that could change us for the better. 
#wisdomwednesday #teamcoffee
Good Morning and Happy Wednesday!! Today is Team coffee! Much needed maybe it will help with this on and off again headache. Today I just wanted to tell all of you that we all have the 3 C’s: ❤️Choice 💚Chance ❤️Change Everyday we wake up we have a choice to take chances in our life that could change us for the better. #wisdomwednesday  #teamcoffee 
🚨Restock🚨

The Navy Pocket Light n Tight 7/8 is back in stock! I need all the leggings with pockets 😍 As a trainer and gym manager, I always need pockets for my cell, the gym phone, keys, a couple resistance bands, etc. 
Available in XXS-XXXL!
🚨Restock🚨 The Navy Pocket Light n Tight 7/8 is back in stock! I need all the leggings with pockets 😍 As a trainer and gym manager, I always need pockets for my cell, the gym phone, keys, a couple resistance bands, etc. Available in XXS-XXXL!
Instructor Luna following in her Mummas footsteps!
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Telling the ladies what to do this morning!
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#dulwichfitness #bodyfitbootcamp #babylunaestevez #dulwichpark #kettlebellsession #womensfitness #prenatal #postnatal
Easy indoor throws! .
🔥🔥🔥@shotputdevil 🔥🔥🔥
🔥🔥🔥@shotputdevil 🔥🔥🔥
🔥🔥🔥@shotputdevil 🔥🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
“ First throws at home in good cold germany!”
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack
Easy indoor throws! . 🔥🔥🔥@shotputdevil 🔥🔥🔥 🔥🔥🔥@shotputdevil 🔥🔥🔥 🔥🔥🔥@shotputdevil 🔥🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ “ First throws at home in good cold germany!” • • • • • • • • • • • • • • • • • • • • #trackandfield  #discusthrow  #discusandshotput  #throwerswag  #throwers  #throwersunite  #throwernation  #Womensfitness  #shotput  #Athletics  #fieldandtrack 
💪🏽 @beafit_official #Repost with @anf_promoting Tag ya #warrior partner‼️ the year is almost over but the hustle don’t stop! 💪🏽 #teambeafit —————————————————————
Check out WWW.BEA.FIT
10% off Use code (warriorbeafit) ——————————————————
#womensfitness #lgbthealth #lgbtfitness #lalesbians #lesbiancommunity #lesbianarmy #militaryfitness
Here’s a few quick clips from last nights workout! 🏋🏻‍♀️ Idk how some of y’all be looking cute while working out, couldn’t be me sis...😩👋🏻 •
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I’ve been training my upper body a little harder and way more often lately, (don’t worry i don’t skip leg day 😉), simply because the results I want require me to do so! It hasn’t been easy for me the last couple of weeks. I haven’t been feeling myself and I’ve been in a funk for quite some time now. I’m not one to make my life appear like something it’s not on social media because I’ve always believed in keeping it real with my followers because ITS OKAY to not NOT be okay! We’re all human and we all go through some shit. BUT it’s NOT OKAY to give up on yourself when your belief isn’t all there. You have to constantly keep yourself aligned with your GOALS. Everything starts and ends with the mind, which is why I take care of it just as much as I take care of my body.🗣 •
#armworkout #backworkout #fitness #active #womensfitness #weightloss #musclegain #protein #disciplined #motivated #workingonmyshit
Here’s a few quick clips from last nights workout! 🏋🏻‍♀️ Idk how some of y’all be looking cute while working out, couldn’t be me sis...😩👋🏻 • • I’ve been training my upper body a little harder and way more often lately, (don’t worry i don’t skip leg day 😉), simply because the results I want require me to do so! It hasn’t been easy for me the last couple of weeks. I haven’t been feeling myself and I’ve been in a funk for quite some time now. I’m not one to make my life appear like something it’s not on social media because I’ve always believed in keeping it real with my followers because ITS OKAY to not NOT be okay! We’re all human and we all go through some shit. BUT it’s NOT OKAY to give up on yourself when your belief isn’t all there. You have to constantly keep yourself aligned with your GOALS. Everything starts and ends with the mind, which is why I take care of it just as much as I take care of my body.🗣 • #armworkout  #backworkout  #fitness  #active  #womensfitness  #weightloss  #musclegain  #protein  #disciplined  #motivated  #workingonmyshit 
#Nike says just do it, I took it one step further and JUST DUNN IT..."Y'all workout, I train"(@shannonsharpe84 still hilarious till this day buddy)... and some Greek yogurt for protein and a PROTEIN bar for "feed me more Seymour"(Lil shop of horrors quote) more #protein 💪🏽😀 IM DUNN...TOODLES
 #50cent #snoopdogg  #fitness #fit #womensfitness #mensfitness  #healthy #body  #gym #gymlife #gymrat #women #kourtneykardashian #workout #fitnation #exercise #fitgoals #wizkhalifa #diet #lebronjames #cleaneating #nike #fabeletics #katehudson #halleberry #pilates #yoga #zumba
#Nike  says just do it, I took it one step further and JUST DUNN IT..."Y'all workout, I train"(@shannonsharpe84 still hilarious till this day buddy)... and some Greek yogurt for protein and a PROTEIN bar for "feed me more Seymour"(Lil shop of horrors quote) more #protein  💪🏽😀 IM DUNN...TOODLES #50cent  #snoopdogg  #fitness  #fit  #womensfitness  #mensfitness  #healthy  #body  #gym  #gymlife  #gymrat  #women  #kourtneykardashian  #workout  #fitnation  #exercise  #fitgoals  #wizkhalifa  #diet  #lebronjames  #cleaneating  #nike  #fabeletics  #katehudson  #halleberry  #pilates  #yoga  #zumba 
Breakfast of champions. Finishing up this round of BCAA to get a diff brand. 🙅🏽‍♀️ Again, I just never asked, I never thought about it.. however most BCAA supplements on the market today ARE MADE FROM inferior sources (either human hair, hog hair, or bird feathers). 🤮🤢🤮🤢🤮 I’m going to try @cmsupplements 🏋🏻‍♀️🌱✊🏽✨ #namaste #yogi #yoga @indyfitnessmag #fitfam #gymlife #fitness  #womenempowerment #karma #poweredbyplants #womensfitness #nashville #northcarolina #indiana #womenshealth #nutrition #bodybuilding  #meditation #vegan #plantbased #workout  #beastmodeon #crossfit #health #fitnesscompetitions #wednesdaywisdom #weightlifting #crossfit #indianapolisfitness @conscious_muscle #indy no to the #Keto
Breakfast of champions. Finishing up this round of BCAA to get a diff brand. 🙅🏽‍♀️ Again, I just never asked, I never thought about it.. however most BCAA supplements on the market today ARE MADE FROM inferior sources (either human hair, hog hair, or bird feathers). 🤮🤢🤮🤢🤮 I’m going to try @cmsupplements 🏋🏻‍♀️🌱✊🏽✨ #namaste  #yogi  #yoga  @indyfitnessmag #fitfam  #gymlife  #fitness  #womenempowerment  #karma  #poweredbyplants  #womensfitness  #nashville  #northcarolina  #indiana  #womenshealth  #nutrition  #bodybuilding  #meditation  #vegan  #plantbased  #workout  #beastmodeon  #crossfit  #health  #fitnesscompetitions  #wednesdaywisdom  #weightlifting  #crossfit  #indianapolisfitness  @conscious_muscle #indy  no to the #Keto 
Dec12: MOTIVATION?! How do we stay motivated during rough patches? Here are a few things that I do to help me with motivation. Number 1: remembering the fact I genuinely love what I do so finding external motivation Is not normally something I need to do... but I won’t lie it’s not always a joy which leads us to number 2: I’m lucky to be surrounded by fantastic people, putting yourself in an environment which is positive is so important, it will make it easier when it’s gets hard and allow you to fully enjoy it when it’s going well. Number 3: Haveing a clear goal is crucial. The way I do it is by writing them down with a permanent marker on a flag which I have next to me bed, that way I am reminded of them every day. There’s also a square beside each one, that’s where I’ll cross it off once I’ve done it, that’s not ment in an arrogant way it’s more of a reminder to me that I’ve still gotta do it and no ones gonna do it for me. let me tell you it’s one of the best feelings in the world when I’ve and an empty box up there for a year, two years looking at it every day and I finally get to check it off. When it feels so early and so cold and I’m trying to come up with an excuse to go back to sleep I have a look at all those boxes, all those things I’ve still got to do, that normally gets me up. Or if I’m down about it all and I’ve had bad result after bad result and I’ve been kicked of this team and moved down from that one and i just “can’t do it”... have a look at the ones which are crossed off, some of those I had to wait years before I got there, but I did get there, I’ll get there again. Finally number 4: when it goes well you need to soak up that feeling so you don’t forget it, let yourself feel proud, know that you earned that feeling, it’s yours to enjoy. at the end of the day that’s what it’s all for.
Dec12: MOTIVATION?! How do we stay motivated during rough patches? Here are a few things that I do to help me with motivation. Number 1: remembering the fact I genuinely love what I do so finding external motivation Is not normally something I need to do... but I won’t lie it’s not always a joy which leads us to number 2: I’m lucky to be surrounded by fantastic people, putting yourself in an environment which is positive is so important, it will make it easier when it’s gets hard and allow you to fully enjoy it when it’s going well. Number 3: Haveing a clear goal is crucial. The way I do it is by writing them down with a permanent marker on a flag which I have next to me bed, that way I am reminded of them every day. There’s also a square beside each one, that’s where I’ll cross it off once I’ve done it, that’s not ment in an arrogant way it’s more of a reminder to me that I’ve still gotta do it and no ones gonna do it for me. let me tell you it’s one of the best feelings in the world when I’ve and an empty box up there for a year, two years looking at it every day and I finally get to check it off. When it feels so early and so cold and I’m trying to come up with an excuse to go back to sleep I have a look at all those boxes, all those things I’ve still got to do, that normally gets me up. Or if I’m down about it all and I’ve had bad result after bad result and I’ve been kicked of this team and moved down from that one and i just “can’t do it”... have a look at the ones which are crossed off, some of those I had to wait years before I got there, but I did get there, I’ll get there again. Finally number 4: when it goes well you need to soak up that feeling so you don’t forget it, let yourself feel proud, know that you earned that feeling, it’s yours to enjoy. at the end of the day that’s what it’s all for.
I came across this graphic this week and felt it was especially relevant to share.
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I try to take a holistic view on health and fitness on my page which is why I post a wide variety of information!
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Keep in mind the different aspects of health and while looking fit feels great it’s only the tip of the iceberg when it comes to overall fitness.
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Need help adopting a more fit lifestyle? Follow @jparkerfitlife and let me know what questions you have!
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#health #fitness #igfitness #fit #fitnessmotivation #fitnessjourney #exercise #nutrition #nutritiontips #diet #dieting #fatloss #fatlossjourney #weightloss #weightlossjourney #gains #motivation #mindset #workout #workouttips #gym #gymtips #loseweight #bodybuilding #toning #grind #mensfitness #womensfitness #thereisnomagicpill
I came across this graphic this week and felt it was especially relevant to share. - I try to take a holistic view on health and fitness on my page which is why I post a wide variety of information! - Keep in mind the different aspects of health and while looking fit feels great it’s only the tip of the iceberg when it comes to overall fitness. - Need help adopting a more fit lifestyle? Follow @jparkerfitlife and let me know what questions you have! - - - - - #health  #fitness  #igfitness  #fit  #fitnessmotivation  #fitnessjourney  #exercise  #nutrition  #nutritiontips  #diet  #dieting  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #gains  #motivation  #mindset  #workout  #workouttips  #gym  #gymtips  #loseweight  #bodybuilding  #toning  #grind  #mensfitness  #womensfitness  #thereisnomagicpill 
Because sometimes it’s necessary to sit by the treadmill rather than actually get on it...yes, time spent in quiet reflection cannot be wrong. Choose stretching over stressing to get over the hump.🤓
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#stressbuster #butterflystretch ✨✨
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#wednesdaywisdom #reflection #mindset #mindovermatter #fitover50 #fitnessgirl #fitjourney #fitmoms #fitwomen #fitnessinspiration #fitnessgoals #fitnesslife #fitnessmotivation #fitnessjourney #fitgoals #fitmotivation #blackwomensfitness #blackfitness #healthandwellness #healthandfitness #womenshealth #womensfitness #fitlifestyle #healthychoice #naturalhair
Because sometimes it’s necessary to sit by the treadmill rather than actually get on it...yes, time spent in quiet reflection cannot be wrong. Choose stretching over stressing to get over the hump.🤓 • • #stressbuster  #butterflystretch  ✨✨ . . . . . . . . #wednesdaywisdom  #reflection  #mindset  #mindovermatter  #fitover50  #fitnessgirl  #fitjourney  #fitmoms  #fitwomen  #fitnessinspiration  #fitnessgoals  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitgoals  #fitmotivation  #blackwomensfitness  #blackfitness  #healthandwellness  #healthandfitness  #womenshealth  #womensfitness  #fitlifestyle  #healthychoice  #naturalhair 
Stay focused. 👊🏼
Stay focused. 👊🏼
Finishing my workout with punching abs was so appropriate. 🙌We have some frustrations that we 100% took out with our sweat session. It’s amazing how much of an influence getting in a good workout can have on your mindset! ➡️The hotel standards are not up to par, but we are still not letting that get to us. We will record, document, & continue on with our day with as much of a positive mindset as possible!
Finishing my workout with punching abs was so appropriate. 🙌We have some frustrations that we 100% took out with our sweat session. It’s amazing how much of an influence getting in a good workout can have on your mindset! ➡️The hotel standards are not up to par, but we are still not letting that get to us. We will record, document, & continue on with our day with as much of a positive mindset as possible!
This mornings 4am workout was pretty simple. Mostly just enough to get the blood flowing. Now off to work. Looking forward to a run after work, then our 2nd annual managers dinner. #positivevibes #menshealth #mensfitness #womensfitness #womenshealth #morning #workout #training #ketodiet #keto #bacon #avocado #coconut #food is #medicine #pushup #plank #situps #body #transformation #aloha #hawaii
It’s just ME, MYSELF, & I. 
I am FIRST ☝🏼, and I am LAST. 
I FALL DOWN 👇🏼, and I get BACK UP👆🏼 It’s just me vs me, everyday. 
And I plan to beat me- EVERY. DAY. 👊🏼
It’s just ME, MYSELF, & I. I am FIRST ☝🏼, and I am LAST. I FALL DOWN 👇🏼, and I get BACK UP👆🏼 It’s just me vs me, everyday. And I plan to beat me- EVERY. DAY. 👊🏼
Baby it’s cold outside but these cuties kept warm during our Christmas lights ride.
Baby it’s cold outside but these cuties kept warm during our Christmas lights ride.
Trust God, Trust myself, Dominate❤️❤️
Today’s self affirmations!!! Create yours today!! The power of what you speak to your inner self is POWERFUL!!!
Trust God, Trust myself, Dominate❤️❤️ Today’s self affirmations!!! Create yours today!! The power of what you speak to your inner self is POWERFUL!!!
The countdown to Christmas is on!! We only have a few more classes until we break for the holidays but don’t forget this session runs into the new year! Get a jump start on your New Years Resolutions by using your free trial!
#havefun #getfit #befabulous #newyearsresolution #flirtygirlfitness #yegdance #yegfitness #womansworkout #womensfitness #womenshealth #dance #danceclass #dancefitness #danceparty #cardio #cardiodance #christmasdanceparty #flirtygirls #freetrial #glowdance #glowparty #bringafriend
The countdown to Christmas is on!! We only have a few more classes until we break for the holidays but don’t forget this session runs into the new year! Get a jump start on your New Years Resolutions by using your free trial! #havefun  #getfit  #befabulous  #newyearsresolution  #flirtygirlfitness  #yegdance  #yegfitness  #womansworkout  #womensfitness  #womenshealth  #dance  #danceclass  #dancefitness  #danceparty  #cardio  #cardiodance  #christmasdanceparty  #flirtygirls  #freetrial  #glowdance  #glowparty  #bringafriend 
Glennon Doyle's 'Love Warrior' is becoming a film, thanks to Oprah! Have you read this title? It's definitely worth a read, even if you plan to watch the movie when it comes out! 
#BookRecommendation #Parenting #MomLife
Glennon Doyle's 'Love Warrior' is becoming a film, thanks to Oprah! Have you read this title? It's definitely worth a read, even if you plan to watch the movie when it comes out! #BookRecommendation  #Parenting  #MomLife 
Sitting in the car trying to recuperate after that brutal workout!😩😩🚴🏽‍♀️🚴🏽‍♀️#30303
@cobalt_bikeclub
Sitting in the car trying to recuperate after that brutal workout!😩😩🚴🏽‍♀️🚴🏽‍♀️#30303  @cobalt_bikeclub
I hate when I’m staring at nothing in particular, and then realize I’m staring at someone! 
@paige_munroe /// @wilhelminamodels /// @sportsandfitness_topherdespres /// @pumawomen @puma #fitness #fitnessmodel #nyc #nycphotographer #nycmodel #nikon #beautiful #shorthair #womensfitness #brooklyn
Hit a PR yesterday!!! I thought an 85 lb Strict Press was decent but today I hit the #100club ! .
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Credit to @masterpace and @bobbymaximus for helping me with my strength gains!!! 💪🏼
I haven’t made it to the @themaximusgym as much as I want but I still bring their philosophy and my own into my training. Being an all around athlete is my goal to hit all day everyday!!
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#everydamnday #liftingwomen .
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@utahstrong .
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#strongwoman #strictpress #darksidetraining #heavylifting #athlete #utahfitfam #press #notafraid #prday #goingforstrong #strengthtraining #womensfitness #womenshealth #coachkayley
Hit a PR yesterday!!! I thought an 85 lb Strict Press was decent but today I hit the #100club  ! . . Credit to @masterpace and @bobbymaximus for helping me with my strength gains!!! 💪🏼 I haven’t made it to the @themaximusgym as much as I want but I still bring their philosophy and my own into my training. Being an all around athlete is my goal to hit all day everyday!! . . #everydamnday  #liftingwomen  . . @utahstrong . . #strongwoman  #strictpress  #darksidetraining  #heavylifting  #athlete  #utahfitfam  #press  #notafraid  #prday  #goingforstrong  #strengthtraining  #womensfitness  #womenshealth  #coachkayley 
📌 KNEE, ANKLE & HIP STABILITY.... •
👉🏻 Let’s talk about the kinetic chain and the lower extremity in this case... •
✅ Unilateral Control/ Exercises (SWIPE RIGHT) is essentially the ability to control stability of the leg during movement. They have a great carry over for any population & shouldn’t be neglected. •
🤔 Whats sandwiched in between the Ankle & Hip?! You guessed it... the Knee! When one of the links fails it causes a knock on effect to every link of that kinetic chain. •
👉🏻 SHARE or Tag someone who neglects their unilateral Training game. •
📝 NOW taking on new clients - click the relevant links in my bio for more information....
📌 KNEE, ANKLE & HIP STABILITY.... • 👉🏻 Let’s talk about the kinetic chain and the lower extremity in this case... • ✅ Unilateral Control/ Exercises (SWIPE RIGHT) is essentially the ability to control stability of the leg during movement. They have a great carry over for any population & shouldn’t be neglected. • 🤔 Whats sandwiched in between the Ankle & Hip?! You guessed it... the Knee! When one of the links fails it causes a knock on effect to every link of that kinetic chain. • 👉🏻 SHARE or Tag someone who neglects their unilateral Training game. • 📝 NOW taking on new clients - click the relevant links in my bio for more information....
Doubt kills more dreams than failure ever could.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adtc #athelea #adtcfit #womensfitness #activemuslimah #womenshealthmag #motivation #healthyhijabi #womanup #girlswholift #fitfam #fitnessinspo #fitnesschallenge #challenge #healthyfood #fitfoodie #popular #confidence #friday #igfitness #igfit #hiitworkout #homeworkout #running #run #walk #cycle #selfworth #fitmama #fitnesschallenge #bettertogether
Doubt kills more dreams than failure ever could.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adtc  #athelea  #adtcfit  #womensfitness  #activemuslimah  #womenshealthmag  #motivation  #healthyhijabi  #womanup  #girlswholift  #fitfam  #fitnessinspo  #fitnesschallenge  #challenge  #healthyfood  #fitfoodie  #popular  #confidence  #friday  #igfitness  #igfit  #hiitworkout  #homeworkout  #running  #run  #walk  #cycle  #selfworth  #fitmama  #fitnesschallenge  #bettertogether 
Let me be the first to wish you all a happy #youredoingitwrongwednesday 👏🏻. Today, I want you to see if you can spot the difference between these 2 videos. I’m going to go over it, but feel free to comment below when you see it!! (Not talking about my forward lean—I have tight hip flexors today, ok?! 🤣) •
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Did you get a chance to look?? Okay, here’s the answer below:
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➡️WRONG: In the first video check out my neck/head positioning. I kept my gaze up as I squatted down, which throws my neck out of neutral alignment. It almost looks like I’m nodding up as I squat and down as I stand. It may be hard for you to feel this on your own. This might happen if you’re keeping your gaze fixed on a spot that’s straight ahead of you when you’re standing. ➡️RIGHT: In the second video, you can see that I’m keeping my head in neutral (chin tucked, ears over my shoulders) the entire range of motion. Ideally, at any point in your squat I should be able to draw a straight line from your ears, to shoulders, to hips. •
Now that you’ve seen it here, pay attention to your own squat form to see if you’re making this common error. Let me tell you, making this mistake is a real pain in the neck! ...yeah...I just did that. •
Have a wonderful Wednesday today, friends! Let’s get out and move today 💪🏼
Let me be the first to wish you all a happy #youredoingitwrongwednesday  👏🏻. Today, I want you to see if you can spot the difference between these 2 videos. I’m going to go over it, but feel free to comment below when you see it!! (Not talking about my forward lean—I have tight hip flexors today, ok?! 🤣) • • Did you get a chance to look?? Okay, here’s the answer below: • • ➡️WRONG: In the first video check out my neck/head positioning. I kept my gaze up as I squatted down, which throws my neck out of neutral alignment. It almost looks like I’m nodding up as I squat and down as I stand. It may be hard for you to feel this on your own. This might happen if you’re keeping your gaze fixed on a spot that’s straight ahead of you when you’re standing. ➡️RIGHT: In the second video, you can see that I’m keeping my head in neutral (chin tucked, ears over my shoulders) the entire range of motion. Ideally, at any point in your squat I should be able to draw a straight line from your ears, to shoulders, to hips. • Now that you’ve seen it here, pay attention to your own squat form to see if you’re making this common error. Let me tell you, making this mistake is a real pain in the neck! ...yeah...I just did that. • Have a wonderful Wednesday today, friends! Let’s get out and move today 💪🏼
💁🏼‍♀️🤩🙌🏼 ~BEAUTIFUL~ @_emilio_j  #scottsdale #salonlife #azsalon #blondehair #foilayage #local #hairboss #goodvibes
The American College of Sports Medicine recommends getting at least 150 minutes of moderate intensity physical exercise each week; there are 10,080 minutes in a week, which means that those 150 minutes make up roughly 1.5% of the week. Health benefits that can come from this includes: reduce blood pressure, enhance blood lipid profile, prevent weight gain, prevent type 2 diabetes, reduce heart disease risk, promote recovery from heart disease, reduce risk of stroke, reduce risk of breast and colon and prostate cancers, reduce depression, enhance cognitive function, delay onset and severity of Alzheimer’s disease, improve bone health, reduce arthritis pain, improve quality of sleep and life, promote healthy pregnancy and increase longevity. 🤓
The American College of Sports Medicine recommends getting at least 150 minutes of moderate intensity physical exercise each week; there are 10,080 minutes in a week, which means that those 150 minutes make up roughly 1.5% of the week. Health benefits that can come from this includes: reduce blood pressure, enhance blood lipid profile, prevent weight gain, prevent type 2 diabetes, reduce heart disease risk, promote recovery from heart disease, reduce risk of stroke, reduce risk of breast and colon and prostate cancers, reduce depression, enhance cognitive function, delay onset and severity of Alzheimer’s disease, improve bone health, reduce arthritis pain, improve quality of sleep and life, promote healthy pregnancy and increase longevity. 🤓
Red Hawt Mama!!!💃🏽 Holidaze🌲♥️ @stray_salon #scottsdale #goodvibes #swag #hairstyles #redheadsdoitbetter #hairinspiration
WORKOUT WEDNESDAY | This week's theme, getting it done 🙌 If you don't have time to sneak away for a full workout, squeeze in 10 minutes of push-ups, planks and squats. Plus...sometimes it can be entertaining for the kids too 😜💪🏼👏
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#fitmama #fitspo #womensfitness #workoutmotivation #workoutwednesday
WORKOUT WEDNESDAY | This week's theme, getting it done 🙌 If you don't have time to sneak away for a full workout, squeeze in 10 minutes of push-ups, planks and squats. Plus...sometimes it can be entertaining for the kids too 😜💪🏼👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmama  #fitspo  #womensfitness  #workoutmotivation  #workoutwednesday 
🔥WEDNESDAY WARMUP🔥 You all know how important it is to warmup before your workout. A warmup helps prime your muscles and gets them ready to do the heavy lifting😁 This one is great to add to a glute focused workout. If you have trouble feeling it in your glutes, this baby will make sure you feel it. You ready to get those muscles firing? Perfect! Perform each of the following moves 2-3 times before your actual workout 🏋🏼‍♀️ . .
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15E CLAM
10E KNEE UP
10E FIRE HYDRANT
10E BANDED SIDE WALK.
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Trust me when I say you will feel the burn 🔥 Now your 🍑 muscles will be activated and ready for whatever you throw at them🙌🏻
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🎶 Music by @iamryanlittle - blessings. .
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#fitinspiration #fitmotivation #workoutvideo #warmup #glutes #womenwithmuscle #womenshealth #workoutwednesday #wellnessblogger #fitlifestyle #homeworkout #healthyhappylife #meeshworkout #fitjourney #athomeworkout #fitcommunity #healthspo #fitnessgoal #healthyhabits #womenwholift #mindbodygram #morningworkout #fitnessblogger #liveyourbestlife #healthylifestyle #flashesofdelight #thatsdarling #fitchicks #discipline #womensfitness
🔥WEDNESDAY WARMUP🔥 You all know how important it is to warmup before your workout. A warmup helps prime your muscles and gets them ready to do the heavy lifting😁 This one is great to add to a glute focused workout. If you have trouble feeling it in your glutes, this baby will make sure you feel it. You ready to get those muscles firing? Perfect! Perform each of the following moves 2-3 times before your actual workout 🏋🏼‍♀️ . . . . 15E CLAM 10E KNEE UP 10E FIRE HYDRANT 10E BANDED SIDE WALK. . . Trust me when I say you will feel the burn 🔥 Now your 🍑 muscles will be activated and ready for whatever you throw at them🙌🏻 . 🎶 Music by @iamryanlittle - blessings. . . . . . . #fitinspiration  #fitmotivation  #workoutvideo  #warmup  #glutes  #womenwithmuscle  #womenshealth  #workoutwednesday  #wellnessblogger  #fitlifestyle  #homeworkout  #healthyhappylife  #meeshworkout  #fitjourney  #athomeworkout  #fitcommunity  #healthspo  #fitnessgoal  #healthyhabits  #womenwholift  #mindbodygram  #morningworkout  #fitnessblogger  #liveyourbestlife  #healthylifestyle  #flashesofdelight  #thatsdarling  #fitchicks  #discipline  #womensfitness 
60-90 minutes of therapeutic massage can improve your posture in subtle ways relieving back pain, hamstring tightness and shoulder issues so you can walk away pain free, confident your body will get you there #menshealth #sportsmedicine #womenshealth #painrelief #hippain #kneepain  #backpain #shoulderpain #neckpain #tablethai #thaimat  #albuquerque #santafe #newmexico #stressrelief #malemassagetherapist #healing #fitness  #thaimassage #womensfitness #prehab #womenswellness #injuryprevention #balance #deeptissue #sportsmassage #medicalmassage
#2019goals
#liftheavy
60-90 minutes of therapeutic massage can improve your posture in subtle ways relieving back pain, hamstring tightness and shoulder issues so you can walk away pain free, confident your body will get you there #menshealth  #sportsmedicine  #womenshealth  #painrelief  #hippain  #kneepain  #backpain  #shoulderpain  #neckpain  #tablethai  #thaimat  #albuquerque  #santafe  #newmexico  #stressrelief  #malemassagetherapist  #healing  #fitness  #thaimassage  #womensfitness  #prehab  #womenswellness  #injuryprevention  #balance  #deeptissue  #sportsmassage  #medicalmassage  #2019goals  #liftheavy 
BEAUTIFUL is an UNDERSTATEMENT! Look FABULOUS with our Belus Bands! 👌😻 Swipe right to view the bands and some FITSPIRATION by Belus Active. 👉 If you are in Cebu, you will get 2 free sessions with me and a Free EBook from Belus.
BEAUTIFUL is an UNDERSTATEMENT! Look FABULOUS with our Belus Bands! 👌😻 Swipe right to view the bands and some FITSPIRATION by Belus Active. 👉 If you are in Cebu, you will get 2 free sessions with me and a Free EBook from Belus.
Chilly walk this morning 🚶🏼‍♀️ ran a teeeeny bit at the end, and it felt GOOD🙌🏼 energy is still low from this bug 😷 but the fresh air and time to listen to Christmas music is always nice 🎄
Chilly walk this morning 🚶🏼‍♀️ ran a teeeeny bit at the end, and it felt GOOD🙌🏼 energy is still low from this bug 😷 but the fresh air and time to listen to Christmas music is always nice 🎄
Our sponsored bjj fighter Ross is kindly doing a seminar for us at @rebellionbjj sheffield on 23/2/19. Contact the gym or me for details. All welcome👍🏻
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We are SUPER excited to announce that we are having @rossnichollsbjj over on the 23rd of Feb 2019. To celebrate our anniversary. Ross is the pinnacle of British BJJ with a list of titles to long to mention. But in the past few weeks he’s secured his place as ADCC european champ, won a super fight at Grapplefest and is going to take 2019 by storm. Though Rebellion BJJ, places for this seminar WILL go quickly, so get in touch via DM, via facebook or ring the number in the profile please👍🏻#excited #leglocks #seminar #rebellion #rebellionbjj #bjjuk #bjjlife #sheffield #reorg #sheffieldbjj #jiujitsu #jiujitsugirls #girlsingis #jiujitsulifestyle #fitness #fitnessmotivation #selfdefence #kidsfitness #kidsselfdefense #womensfitness #grappling #brazilianjiujitsu #family #gym #goodtimes #students #jiujitsuforlife #jiujitsuforeveryone #nogi
Our sponsored bjj fighter Ross is kindly doing a seminar for us at @rebellionbjj sheffield on 23/2/19. Contact the gym or me for details. All welcome👍🏻 ・・・ We are SUPER excited to announce that we are having @rossnichollsbjj over on the 23rd of Feb 2019. To celebrate our anniversary. Ross is the pinnacle of British BJJ with a list of titles to long to mention. But in the past few weeks he’s secured his place as ADCC european champ, won a super fight at Grapplefest and is going to take 2019 by storm. Though Rebellion BJJ, places for this seminar WILL go quickly, so get in touch via DM, via facebook or ring the number in the profile please👍🏻#excited  #leglocks  #seminar  #rebellion  #rebellionbjj  #bjjuk  #bjjlife  #sheffield  #reorg  #sheffieldbjj  #jiujitsu  #jiujitsugirls  #girlsingis  #jiujitsulifestyle  #fitness  #fitnessmotivation  #selfdefence  #kidsfitness  #kidsselfdefense  #womensfitness  #grappling  #brazilianjiujitsu  #family  #gym  #goodtimes  #students  #jiujitsuforlife  #jiujitsuforeveryone  #nogi 
D e e p  b r e a t h✨silence the noise around you.✨What you’re seeking freedom from can be felt soul deep.✨The noise makes you doubt. Hesitant. Depressed.✨The noise is deaf to your truth. Your daily walk. Your ever deepening strength.✨Rise up and own your unshakeable space in this world.✨You my amazing friend know 
e x a c t l y what your spirit needs, it’s up to you to tap into that breathtaking energy.✨Y O U are an incredible being.✨Speak it.✨Believe it. Live it.✨
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Leg day 2 training went down yesterday!✨Mindfully growing has been game changer.✨Creating a lifestyle and mindset of daily self growth, not perfection, is chain shattering difficult, in the beginning.✨You’re SO incredibly worth it.✨Self-love growth is its own kind of beautiful, it looks great on you.✨Keep creating you, my beautiful friends!✨
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D e e p b r e a t h✨silence the noise around you.✨What you’re seeking freedom from can be felt soul deep.✨The noise makes you doubt. Hesitant. Depressed.✨The noise is deaf to your truth. Your daily walk. Your ever deepening strength.✨Rise up and own your unshakeable space in this world.✨You my amazing friend know e x a c t l y what your spirit needs, it’s up to you to tap into that breathtaking energy.✨Y O U are an incredible being.✨Speak it.✨Believe it. Live it.✨ ✨ Leg day 2 training went down yesterday!✨Mindfully growing has been game changer.✨Creating a lifestyle and mindset of daily self growth, not perfection, is chain shattering difficult, in the beginning.✨You’re SO incredibly worth it.✨Self-love growth is its own kind of beautiful, it looks great on you.✨Keep creating you, my beautiful friends!✨ ✨
True.
True.
🧘‍♂️ Find Your Fit 🧘‍♂️ 🗓 Wednesdays
🕒 8pm 👉 Inferno.fitness/classes

#infernoFitness #hersham #gym #motivation #yoga #menshealth #womenshealth #mensfitness #womensfitness #chill #gymmotivation #yogi #yogisofinstagram #yogafit
It’s a snow day here at our house. And I absolutely love having our kindergarten son home and his younger sister loves it too. My son likes to bake and cook and this is something we love to do together. Waffles, homemade whipped cream, and berries! As a Mom my priority is to serve all things healthy but also be able to enjoy the fun and decadent foods as well. My motto is if WE eat for wellness daily having waffles and cream won’t hurt us. ❤️ Eat well and live well.  #dietcoach #keto #paleomom #paleo #highcarb #fertilityfoods #fitnessmom #fitnessmotivation #15weekspregnant #momswhodeadlift #momswholift #eatfood #eatforbaby #fertilityjourney #fertilitydiet #fertility #pregnantover40 #bodybuilding #weightlossjourney #dietcoach #womensfitness #womenshealthcoach #familynutrition #momswhorun #momswhocook #bossmom
It’s a snow day here at our house. And I absolutely love having our kindergarten son home and his younger sister loves it too. My son likes to bake and cook and this is something we love to do together. Waffles, homemade whipped cream, and berries! As a Mom my priority is to serve all things healthy but also be able to enjoy the fun and decadent foods as well. My motto is if WE eat for wellness daily having waffles and cream won’t hurt us. ❤️ Eat well and live well. #dietcoach  #keto  #paleomom  #paleo  #highcarb  #fertilityfoods  #fitnessmom  #fitnessmotivation  #15weekspregnant  #momswhodeadlift  #momswholift  #eatfood  #eatforbaby  #fertilityjourney  #fertilitydiet  #fertility  #pregnantover40  #bodybuilding  #weightlossjourney  #dietcoach  #womensfitness  #womenshealthcoach  #familynutrition  #momswhorun  #momswhocook  #bossmom 
GOT A SPARE FIVE MINS GIVE THESE A GO!
Do each one for 30 seconds and keep going until you reach your target time! Alice is super clingy at the moment so I either workout when she is sleeping or try and do one of these quick circuits.
🙌🏻🔥🙌🏻🔥🙌🏻
Let me know if you try #metime20 and give the workout a like! .
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 #homeworkout #noequipment #exercisemotivation #exercise #exercises #exerciseroutine #sweat #gymtime #exerciseideas #personaltrainer #training #london #londonfitness #londonfit #noexcuses #workhard #mumtime #mums #fitspo #fitmom #fitfam #womensfitness #womenshealth #corefitness #girlsfitness #womenwholift #womenwhoworkout #gymshark #gymsharkwomen
GOT A SPARE FIVE MINS GIVE THESE A GO! Do each one for 30 seconds and keep going until you reach your target time! Alice is super clingy at the moment so I either workout when she is sleeping or try and do one of these quick circuits. 🙌🏻🔥🙌🏻🔥🙌🏻 Let me know if you try #metime20  and give the workout a like! . . . . #homeworkout  #noequipment  #exercisemotivation  #exercise  #exercises  #exerciseroutine  #sweat  #gymtime  #exerciseideas  #personaltrainer  #training  #london  #londonfitness  #londonfit  #noexcuses  #workhard  #mumtime  #mums  #fitspo  #fitmom  #fitfam  #womensfitness  #womenshealth  #corefitness  #girlsfitness  #womenwholift  #womenwhoworkout  #gymshark  #gymsharkwomen 
Building great #corestrength isn’t just about burning the #abs . The real point of a good #coreworkout is to have the 35 muscles of the #core to work synergistically to “brace” the core like spine expert Dr. Stuart McGill suggests. So a great core exercise teaches these concepts and that’s why dead bugs can be so powerful.
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💪🏻The dead bug brings bracing like a #plank with the arm and leg movement we see in every day activities like walking and running. However, most people can’t connect the chains of the core and don’t get much out of dead bugs. That’s where these #DVRT progressions with the Ultimate #Sandbag can be so powerful.
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💪🏻By pulling the handles apart we connect grip and tension to the shoulder and lats which stabilized the core from the upper body down. Unlike other tools we get load on the core horizontally and vertically which helps us get better core tension.
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Using @perform_better mini bands and super bands allows us to accomplish two things. Mini bands help us create a push/pull action which happens during walking and running. Plus it trains the #glutes and hip flexors to work with the core from bottom up. The super bands give us another vector of force expanding the 3-D nature of this core exercise. ————
Check out how we build progression and even take these concepts to more upright positions. Great work by @ultimate_lady_badass @janddfitness @fitnesslyingdown @dvrtfitness_uk
Building great #corestrength  isn’t just about burning the #abs  . The real point of a good #coreworkout  is to have the 35 muscles of the #core  to work synergistically to “brace” the core like spine expert Dr. Stuart McGill suggests. So a great core exercise teaches these concepts and that’s why dead bugs can be so powerful. ———— 💪🏻The dead bug brings bracing like a #plank  with the arm and leg movement we see in every day activities like walking and running. However, most people can’t connect the chains of the core and don’t get much out of dead bugs. That’s where these #DVRT  progressions with the Ultimate #Sandbag  can be so powerful. ———- 💪🏻By pulling the handles apart we connect grip and tension to the shoulder and lats which stabilized the core from the upper body down. Unlike other tools we get load on the core horizontally and vertically which helps us get better core tension. ———— Using @perform_better mini bands and super bands allows us to accomplish two things. Mini bands help us create a push/pull action which happens during walking and running. Plus it trains the #glutes  and hip flexors to work with the core from bottom up. The super bands give us another vector of force expanding the 3-D nature of this core exercise. ———— Check out how we build progression and even take these concepts to more upright positions. Great work by @ultimate_lady_badass @janddfitness @fitnesslyingdown @dvrtfitness_uk
Anterior Chain Work Part 2 - Quads and Core👏🏼 💪🏽 .
I really liked this whole work out. The burn was felt for dayssssss🔥🔥🔥 || ( I only ever remember to record myself on my last set, and by then I am struggling so hard 😂) anteriorchain #quadsworkout #coreworkout #workoutsforwomen #womensfitness #activeshapingscarleth
Take 45 min for YOU💙 We’ve got you covered ~ quick 45 min workouts with COMPLIMENTARY Child Watch!! Our child watch staff LOVES taking care of your kiddos 💙
#burnkidz #burnglenview #healthylifestyle #burnbootcamp #kids #moms #family #community #childcare #inspire #empower #friends #fitmoms #fitfam #womensfitness #women #lifteachotherup #strongertogether #communityovercompetition #gym
Back at the CAGE 🦍, Two different plank styles for core, if you have the strength in your shoulders, only try than, if not stick to basic, not joking you could get hurt.
#chestworkouts #dumbells #lifeinthegym #positivequotes #lovethegym #gymsession #staypositive #fitnessjourney #fitlife #malemodel #weights #mindandmuscle #fashion #muscle #fitnesslife #motivation #strong #men #personaltrainer #mensstyle #instafit #abs #shredded #menswear #weightlifting #getfit #womensfitness #healthylifestyle #training #beastmode
Back at the CAGE 🦍, Two different plank styles for core, if you have the strength in your shoulders, only try than, if not stick to basic, not joking you could get hurt. #chestworkouts  #dumbells  #lifeinthegym  #positivequotes  #lovethegym  #gymsession  #staypositive  #fitnessjourney  #fitlife  #malemodel  #weights  #mindandmuscle  #fashion  #muscle  #fitnesslife  #motivation  #strong  #men  #personaltrainer  #mensstyle  #instafit  #abs  #shredded  #menswear  #weightlifting  #getfit  #womensfitness  #healthylifestyle  #training  #beastmode 
Things often look easy to the person not doing the work. Here I am throwing up this weight and I can make it LOOK easy. But it’s also something I’ve been doing all my life. Have you heard the saying “the master has failed more times than the beginner has even tried.” ... for every success I’ve had, I’ve experienced twice the failures. You win some and you lose some but you won’t win a thing if you don’t try. Get after something today
#chestworkouts #dumbells #lifeinthegym #positivequotes #lovethegym #gymsession #staypositive #fitnessjourney #fitlife #malemodel #weights #mindandmuscle #fashion #muscle #fitnesslife #motivation #strong #men #personaltrainer #mensstyle #instafit #abs #shredded #menswear #weightlifting #getfit #womensfitness #healthylifestyle #training #beastmode
Things often look easy to the person not doing the work. Here I am throwing up this weight and I can make it LOOK easy. But it’s also something I’ve been doing all my life. Have you heard the saying “the master has failed more times than the beginner has even tried.” ... for every success I’ve had, I’ve experienced twice the failures. You win some and you lose some but you won’t win a thing if you don’t try. Get after something today #chestworkouts  #dumbells  #lifeinthegym  #positivequotes  #lovethegym  #gymsession  #staypositive  #fitnessjourney  #fitlife  #malemodel  #weights  #mindandmuscle  #fashion  #muscle  #fitnesslife  #motivation  #strong  #men  #personaltrainer  #mensstyle  #instafit  #abs  #shredded  #menswear  #weightlifting  #getfit  #womensfitness  #healthylifestyle  #training  #beastmode