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“If I had a single flower for every time I thought about you, I could walk forever in my garden"  #nyc #beautiful #shorthair #newyork #ootd #jeans  #ootdfashion #photography #photographer #book #heels #redheels #nycphotographer #nycmodel #manhattan #flowers #flowerstagram #red  #brooklynphotographer #brooklyn  #womenofig #city #beautifulwomen #dope #blackdress #dress #bronx .
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📸📸 @ny_original 
Model @_etteniuq 
DM for bookings @inklessproductionstudio
“If I had a single flower for every time I thought about you, I could walk forever in my garden" #nyc  #beautiful  #shorthair  #newyork  #ootd  #jeans  #ootdfashion  #photography  #photographer  #book  #heels  #redheels  #nycphotographer  #nycmodel  #manhattan  #flowers  #flowerstagram  #red  #brooklynphotographer  #brooklyn  #womenofig  #city  #beautifulwomen  #dope  #blackdress  #dress  #bronx  . . 📸📸 @ny_original Model @_etteniuq DM for bookings @inklessproductionstudio
Before you begin to unpack....
DROP THE LUGGAGE!!! .
1. Stand upright....
the heavy load you’ve been carrying places you in a self defeated position.
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2. The past will always be the past... unload one item at a time to understand how it has affected your present. .
3. Find gratitude...
Some of life’s most difficult times has built a stronger, wiser you!!!! .
4. Embrace the present....
Take time to really love others and yourself. Shower yourself in forgiveness!!! Some relationships may need to close but #Forgive. #Live in the MOMENT!!! .
5. Prayer and meditation help to cleanse the mind!! When we render ourselves powerless over past events, we actually gain control. We leave room for something greater to enter our lives!! .
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Tag a friend in need of unpacking
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#powerfulwomenofgod #lifecoachingforwomen #sprituality #womenofig #lifestruggles #depressionsupport #anxietyhelp #healingwater #soulcleanse #selfcaretips #unlockfreedom
Before you begin to unpack.... DROP THE LUGGAGE!!! . 1. Stand upright.... the heavy load you’ve been carrying places you in a self defeated position. . 2. The past will always be the past... unload one item at a time to understand how it has affected your present. . 3. Find gratitude... Some of life’s most difficult times has built a stronger, wiser you!!!! . 4. Embrace the present.... Take time to really love others and yourself. Shower yourself in forgiveness!!! Some relationships may need to close but #Forgive . #Live  in the MOMENT!!! . 5. Prayer and meditation help to cleanse the mind!! When we render ourselves powerless over past events, we actually gain control. We leave room for something greater to enter our lives!! . . Tag a friend in need of unpacking . . . #powerfulwomenofgod  #lifecoachingforwomen  #sprituality  #womenofig  #lifestruggles  #depressionsupport  #anxietyhelp  #healingwater  #soulcleanse  #selfcaretips  #unlockfreedom 
Hehe tonight's plan! 
#netflix #laxy #nightin #womenofig #ladies #memeoftheday
One of those things I realized along the way is ⬆️ Do you recognize what I'm writing here or does it sound strange?
Growth is strange, it goes up and down, in and out. Being comfortable is quite alright in that process and it can be necessary for recovery and healing. We all know that, I suspect. But. Only. Yeah. SOMEtimes, your soul asks for a different experience, for instance: feeling deep, painful emotions. And to rrrrrreally feel them. Not just when you were all set up and prepared. 🙄 Mostly the invitation to step outside the comfort zone comes from a factor outside of our own energy field and begins with a strong feeling, perhaps an unfamiliar one. That's why it can be utterly uncomfortable. Whatever came your way like that didn't feel like your idea, like part of your plan. It is however standing in your way with an invitation and your thought is to stay away. 
Only... Only... is that really what you desire? .
#words #healing #comfortzone #challenge #life #lifecoach #lightworker #transformation #hsp #ascension #awareness #oracle #outsidethebox #holisticliving #heartcentered #energyhealing #sisterhood #moon #womenofig #followyourheart
One of those things I realized along the way is ⬆️ Do you recognize what I'm writing here or does it sound strange? Growth is strange, it goes up and down, in and out. Being comfortable is quite alright in that process and it can be necessary for recovery and healing. We all know that, I suspect. But. Only. Yeah. SOMEtimes, your soul asks for a different experience, for instance: feeling deep, painful emotions. And to rrrrrreally feel them. Not just when you were all set up and prepared. 🙄 Mostly the invitation to step outside the comfort zone comes from a factor outside of our own energy field and begins with a strong feeling, perhaps an unfamiliar one. That's why it can be utterly uncomfortable. Whatever came your way like that didn't feel like your idea, like part of your plan. It is however standing in your way with an invitation and your thought is to stay away. Only... Only... is that really what you desire? . #words  #healing  #comfortzone  #challenge  #life  #lifecoach  #lightworker  #transformation  #hsp  #ascension  #awareness  #oracle  #outsidethebox  #holisticliving  #heartcentered  #energyhealing  #sisterhood  #moon  #womenofig  #followyourheart 
Get Pole Fit Tonight!!! 💪💪💪 7-8pm Pole Fitness 
8-9pm Curvy Pole
Get Pole Fit Tonight!!! 💪💪💪 7-8pm Pole Fitness 8-9pm Curvy Pole
***PLEASE READ*****
Not sure if I am going to be keeping this account active, since my work and life are taking a different direction.
I have a lot of stuff coming up, and just haven't gotten around to making a post about it yet and dealing with heartache hasn't helped.
I am currently working with a photographer and will be in a short film about Witches , if you are interested in our work together please check out: @userxnamexunknown 
Fingers crossed that some of our work together will be featured in a show in Detroit.
I also am expanding my own business whose webpage will be launching in December. I also have the opportunity to be featured in a couple of local galleries. 
If you're interested in art updates and my personal shenanigans then follow me at: @popcultureearthmother 
Which will most likely be where I feature my current paintings. 
#vintage #smoking #smokingfetish #girlsofig #modelsofig #vintagemodel #pinup #bettiepagevibes #modeling #womenofig #igmodel #altmodel #curvygirl #alternativemodel #witch #art #artist #newroute #instagramartist #instaart #instartust #followers #announcement
***PLEASE READ***** Not sure if I am going to be keeping this account active, since my work and life are taking a different direction. I have a lot of stuff coming up, and just haven't gotten around to making a post about it yet and dealing with heartache hasn't helped. I am currently working with a photographer and will be in a short film about Witches , if you are interested in our work together please check out: @userxnamexunknown Fingers crossed that some of our work together will be featured in a show in Detroit. I also am expanding my own business whose webpage will be launching in December. I also have the opportunity to be featured in a couple of local galleries. If you're interested in art updates and my personal shenanigans then follow me at: @popcultureearthmother Which will most likely be where I feature my current paintings. #vintage  #smoking  #smokingfetish  #girlsofig  #modelsofig  #vintagemodel  #pinup  #bettiepagevibes  #modeling  #womenofig  #igmodel  #altmodel  #curvygirl  #alternativemodel  #witch  #art  #artist  #newroute  #instagramartist  #instaart  #instartust  #followers  #announcement 
So many new followers, so I figured I should introduce myself! 😃

I’m a happily married, stay at home mom of two littles. I have a 3 year old daughter and a 1 year old son. My husband and I have been married for 6 years, but together for almost 15 🤭. While out on maternity leave with my first child, I struggled a lot with postpartum anxiety. So many changes come with becoming a parent and it can be a lot to handle. One of the biggest thoughts that I struggled with was the idea of going back to work. I worked in corporate America for 9 years, and the thought of going back and leaving my newborn was just too much. I exhausted all of my options (short term disability, FMLA, all of my paid time off) before I decided I just couldn’t do it. Then, I found an opportunity in the health and fitness field that would allow me to be home with her while building a business of my own. It was also an opportunity that would help me with my anxiety and better myself, while helping others. 
You see, fitness has always been a passion of mine. It has gotten me through some of my darkest days. Years ago, pre-kid days, my husband and I went through some serious struggles, struggles that most people don’t survive alone, never mind together. My workouts were the only thing that got me through, that kept me sane. I can’t tell you how many times a workout would end, and my face would be tear-streaked and I would just collapse on the floor. But they were the emotional release that I needed at the time to just keep going. 
After having kids, they play the same role in my life. They helped me to feel more like myself during the 4th trimester. And now that my kids are a little bit older, they give me that little bit of “me” time to help me be a better mom. 
Being able to share this with other women that are also going through the same feelings that I did and helping them along the way is a passion of mine. If I can inspire just one person by sharing my story and what works for me, then it is worth it. 
Bettering myself along the way is just an added bonus. 😃
So many new followers, so I figured I should introduce myself! 😃 I’m a happily married, stay at home mom of two littles. I have a 3 year old daughter and a 1 year old son. My husband and I have been married for 6 years, but together for almost 15 🤭. While out on maternity leave with my first child, I struggled a lot with postpartum anxiety. So many changes come with becoming a parent and it can be a lot to handle. One of the biggest thoughts that I struggled with was the idea of going back to work. I worked in corporate America for 9 years, and the thought of going back and leaving my newborn was just too much. I exhausted all of my options (short term disability, FMLA, all of my paid time off) before I decided I just couldn’t do it. Then, I found an opportunity in the health and fitness field that would allow me to be home with her while building a business of my own. It was also an opportunity that would help me with my anxiety and better myself, while helping others. You see, fitness has always been a passion of mine. It has gotten me through some of my darkest days. Years ago, pre-kid days, my husband and I went through some serious struggles, struggles that most people don’t survive alone, never mind together. My workouts were the only thing that got me through, that kept me sane. I can’t tell you how many times a workout would end, and my face would be tear-streaked and I would just collapse on the floor. But they were the emotional release that I needed at the time to just keep going. After having kids, they play the same role in my life. They helped me to feel more like myself during the 4th trimester. And now that my kids are a little bit older, they give me that little bit of “me” time to help me be a better mom. Being able to share this with other women that are also going through the same feelings that I did and helping them along the way is a passion of mine. If I can inspire just one person by sharing my story and what works for me, then it is worth it. Bettering myself along the way is just an added bonus. 😃
Amen🙏...anything is possible if you set your mind to it, chase after it, follow your heart and just GO for it! BUT never forget your oils or coffee😉..those really help! .
.A determined woman + coffee in hand + oils on= UNSTOPPABLE 🤗🙌❤
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#passion #love #heart #dreams #thursdaytip #chaseyourdreams #followyourheart #anythingispossible #oillove #oillife #lifewithoils #essentialoils #coffeelover #coffee #womenempoweringwomen #wahm #sahm #womenofig #womeninbiz #womenproblems #lifegoals #lifequotes #quoteoftheday #thursdaythoughts #motivation #determination #unstoppable
Amen🙏...anything is possible if you set your mind to it, chase after it, follow your heart and just GO for it! BUT never forget your oils or coffee😉..those really help! . .A determined woman + coffee in hand + oils on= UNSTOPPABLE 🤗🙌❤ . #passion  #love  #heart  #dreams  #thursdaytip  #chaseyourdreams  #followyourheart  #anythingispossible  #oillove  #oillife  #lifewithoils  #essentialoils  #coffeelover  #coffee  #womenempoweringwomen  #wahm  #sahm  #womenofig  #womeninbiz  #womenproblems  #lifegoals  #lifequotes  #quoteoftheday  #thursdaythoughts  #motivation  #determination  #unstoppable 
Mirar atrás y ver que han pasado...¡¡48 años!!. Que ya lo sé...que no se debe echar la vista atrás pero, he de decir que mi vida ha sido lo más parecido a una telenovela  y eso incluye haber disfrutado, sufrido, reído, llorado pero sobre todo, HABER VIVIDO, así, con mayúsculas. Así que casi rondando los 50 solo puedo decir GRACIAS, GRACIAS Y GRACIAS a todos los que habéis formado parte de mi vida, a los que estáis desde el minuto uno, a los que solo os quedasteis un ratito y a los que acabáis de llegar, ¡sus quiero una jartá! 
Happy birthday to me!!! 🎂🎂🎂🎂
#felizcumpleaños #happybirthday #happiness #confeti #women #womenofig #womenofinstagram #selfportrait #portraitmood #ig_portrait #igersmalaga #malaga #photography #womanporn #colourful #colors #womanporn
Mirar atrás y ver que han pasado...¡¡48 años!!. Que ya lo sé...que no se debe echar la vista atrás pero, he de decir que mi vida ha sido lo más parecido a una telenovela  y eso incluye haber disfrutado, sufrido, reído, llorado pero sobre todo, HABER VIVIDO, así, con mayúsculas. Así que casi rondando los 50 solo puedo decir GRACIAS, GRACIAS Y GRACIAS a todos los que habéis formado parte de mi vida, a los que estáis desde el minuto uno, a los que solo os quedasteis un ratito y a los que acabáis de llegar, ¡sus quiero una jartá! Happy birthday to me!!! 🎂🎂🎂🎂 #felizcumpleaños  #happybirthday  #happiness  #confeti  #women  #womenofig  #womenofinstagram  #selfportrait  #portraitmood  #ig_portrait  #igersmalaga  #malaga  #photography  #womanporn  #colourful  #colors  #womanporn 
This #witchywoman does not like #cold so wore red hoping it would help me feel #warm 😏 at least I tried! #witchywednesday #witchesofinstagram #goofball #rockerchick🤘 #metalmaiden #selfportrait #womenofig #silly #wickedwednesday #momsofig #photography #nofilter #selfie
#throwback to my Army days! 💚 This photo was taken at the end of completing the Sergeant leadership course that I had to prove myself to get into, especially as a woman. 🔹
Well, I was prepared! I passed with flying colors and even mentored some of these guys to sharpen their soldiering skills in order so they could pass every part of the course. It came pretty natural to me, and I knew they were having a tough time mastering some things. And since I always want EVERYONE to win, I spent some of my after hours time mentoring and putting them to practice. Those hours paid off because we All passed!! Woot woot!! 🎉 #sergeantNancyG
🔹
It's about mindset! I was confident that I belonged there in the course and that set me up to do my best. I cheered myself on.💪 When doubt creeps in, it leaves you standing on shaky ground. And you need a solid foundation to follow your goals and desires and create your life on purpose. Doubt or other detrimental unconscious thoughts only sabotage us in so many sneaky and destructive ways. 🔹
But, here's the thing, if we don't work through to the source of where these thought & beliefs originated and pluck them out, then we get ((stuck)) in the same self-sabotaging pattern. It prevents us from being, doing and having the LIFE we really want deep inside. So frustrating! 🔹
Where are you right now? Are you in the same repeating pattern? Pause to consider this.
🔹
Another year is coming to a close.. Can you believe it's the middle of November??!! 😳 💁 🔹
How much longer are you willing to wait and "hope" or pray that something will happen? How can something change if these hidden beliefs are affecting you? Or are you tired of the aame old crap keeping you from what you truly want in your ❤? You are deserving of your dreams. The question is, are you willing to explore the hidden barriers that are sabotaging you from having what you deeply desire??
🔹
PM me if you're so freakin READY to SHIFT in a BIG way, like yesterday!! THIS IS YOUR TIME!✨ #couragedearheart #bebrave 💜 Link in bio!
Hugs and High-Fives! ✋
Nancy😘
#armyveteran #hsp #womenofig #lifecoach #empath #Latina #shift #womenofcolor #ready #brilliancerising #change #itsyourtime
#throwback  to my Army days! 💚 This photo was taken at the end of completing the Sergeant leadership course that I had to prove myself to get into, especially as a woman. 🔹 Well, I was prepared! I passed with flying colors and even mentored some of these guys to sharpen their soldiering skills in order so they could pass every part of the course. It came pretty natural to me, and I knew they were having a tough time mastering some things. And since I always want EVERYONE to win, I spent some of my after hours time mentoring and putting them to practice. Those hours paid off because we All passed!! Woot woot!! 🎉 #sergeantNancyG  🔹 It's about mindset! I was confident that I belonged there in the course and that set me up to do my best. I cheered myself on.💪 When doubt creeps in, it leaves you standing on shaky ground. And you need a solid foundation to follow your goals and desires and create your life on purpose. Doubt or other detrimental unconscious thoughts only sabotage us in so many sneaky and destructive ways. 🔹 But, here's the thing, if we don't work through to the source of where these thought & beliefs originated and pluck them out, then we get ((stuck)) in the same self-sabotaging pattern. It prevents us from being, doing and having the LIFE we really want deep inside. So frustrating! 🔹 Where are you right now? Are you in the same repeating pattern? Pause to consider this. 🔹 Another year is coming to a close.. Can you believe it's the middle of November??!! 😳 💁 🔹 How much longer are you willing to wait and "hope" or pray that something will happen? How can something change if these hidden beliefs are affecting you? Or are you tired of the aame old crap keeping you from what you truly want in your ❤? You are deserving of your dreams. The question is, are you willing to explore the hidden barriers that are sabotaging you from having what you deeply desire?? 🔹 PM me if you're so freakin READY to SHIFT in a BIG way, like yesterday!! THIS IS YOUR TIME!✨ #couragedearheart  #bebrave  💜 Link in bio! Hugs and High-Fives! ✋ Nancy😘 #armyveteran  #hsp  #womenofig  #lifecoach  #empath  #Latina  #shift  #womenofcolor  #ready  #brilliancerising  #change  #itsyourtime 
Today’s new releases were INCREDIBLE!!!!! I am especially excited for this black short sleeve jumpsuit!!! It’s only $69!! That is such an incredible price! Comes in sizes XS-XXL! I am a sucker for jumpsuits 🙌🏼😍
Today’s new releases were INCREDIBLE!!!!! I am especially excited for this black short sleeve jumpsuit!!! It’s only $69!! That is such an incredible price! Comes in sizes XS-XXL! I am a sucker for jumpsuits 🙌🏼😍
It’s time to UNPACK!!! .
The more we hold onto past hurts and disappointments we add extra loads to carry....somewhere along the way we buckle under the pressure..
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Is your past hindering your present? .
The longer it takes to begin unpacking the more physical breakdown begins to occur! .
Past abuse, failed relationships, depression, self doubt??? .
Start unpacking today! One issue at a time...... some of us have so many things stuffed in our luggage that it will take a while but that’s okay...
Just START!! .
Stay tuned for 5 steps to help unpack on Thursday’s tip .
Tag a friend who needs to UNPACK⬇️
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#sprituality #selfhelp #depression #empoweringwomen #powerfulwomenofgod #womenofig #lifestruggles #lifecoachingforwomen #lifehacks #abusesurvivor
It’s time to UNPACK!!! . The more we hold onto past hurts and disappointments we add extra loads to carry....somewhere along the way we buckle under the pressure.. . Is your past hindering your present? . The longer it takes to begin unpacking the more physical breakdown begins to occur! . Past abuse, failed relationships, depression, self doubt??? . Start unpacking today! One issue at a time...... some of us have so many things stuffed in our luggage that it will take a while but that’s okay... Just START!! . Stay tuned for 5 steps to help unpack on Thursday’s tip . Tag a friend who needs to UNPACK⬇️ . . . . #sprituality  #selfhelp  #depression  #empoweringwomen  #powerfulwomenofgod  #womenofig  #lifestruggles  #lifecoachingforwomen  #lifehacks  #abusesurvivor 
If you re serious about fitness then Coach Lindsay is a MUST! 💪💪💪 6-7PM MIGHTY ABS
7-8PM POLE FITNESS
If you re serious about fitness then Coach Lindsay is a MUST! 💪💪💪 6-7PM MIGHTY ABS 7-8PM POLE FITNESS
Self love club 💜 Noone is you and that is your superpower 💪💄Jak by řekla moje dlouholetá kamarádka, kdyby měla IG - "ty naše egoistko" 😂 Ještě, že se ta sebeláska dneska tak nosí, to mě omlouvá no ne? 😆😆😛 #grlpower #selflove #selfie #me #myself #loveyourself #beyou #czechgirl #motd #photooftheday #newpic #redhead #shorthairstyles #style #womenofig #face #smile #tajemnajakhradvkarpatech #mejteseradi #abudetemitradiiostatni #dobrakarmanenizdarma #spokorou #nejdaldojdes🙏
Self love club 💜 Noone is you and that is your superpower 💪💄Jak by řekla moje dlouholetá kamarádka, kdyby měla IG - "ty naše egoistko" 😂 Ještě, že se ta sebeláska dneska tak nosí, to mě omlouvá no ne? 😆😆😛 #grlpower  #selflove  #selfie  #me  #myself  #loveyourself  #beyou  #czechgirl  #motd  #photooftheday  #newpic  #redhead  #shorthairstyles  #style  #womenofig  #face  #smile  #tajemnajakhradvkarpatech  #mejteseradi  #abudetemitradiiostatni  #dobrakarmanenizdarma  #spokorou  #nejdaldojdes 🙏
Some pics from my grad photo shoot with @maggstertx over the summer!
Some pics from my grad photo shoot with @maggstertx over the summer!
Make sure you check out my Ecuador grocery haul live on my Channel right now. Thank you all so much for the support. Link in bio

https://youtu.be/4HgM0LFBCwA
Make sure you check out my Ecuador grocery haul live on my Channel right now. Thank you all so much for the support. Link in bio https://youtu.be/4HgM0LFBCwA
So I know for a lot of you, it’s  beanie weather! There are so many amazing beanie deals on @amazon, I can’t even count! Most are under $12! Also fantastic scarves 🧣 all around that same price! Great gift idea, stocking stuffer, or for yourself 🎁. #amazon #beanie #winterweather #under15 #greatprices  #stealsanddeals #fallcolors #winterscoming #neutrals #brunette #amazonfashion #sweaterweather #womenofig #womensupportwomen #petite #ootd #dealoftheday #shopforless #winterdeals #fashionforwomenover40 #over40
So I know for a lot of you, it’s beanie weather! There are so many amazing beanie deals on @amazon, I can’t even count! Most are under $12! Also fantastic scarves 🧣 all around that same price! Great gift idea, stocking stuffer, or for yourself 🎁. #amazon  #beanie  #winterweather  #under15  #greatprices  #stealsanddeals  #fallcolors  #winterscoming  #neutrals  #brunette  #amazonfashion  #sweaterweather  #womenofig  #womensupportwomen  #petite  #ootd  #dealoftheday  #shopforless  #winterdeals  #fashionforwomenover40  #over40 
"Never underestimate the power of red lipstick and heels" 💄👠✨#nyc #beautiful #shorthair #newyork #ootd #jeans  #ootdfashion #photography #photographer #book #heels #redheels #nycphotographer #nycmodel #manhattan #brooklynphotographer #brooklyn  #womenofig #city #beautifulwomen #dope #blackdress #dress #bronx #goodmorning
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📸📸 @ny_original 
Model @_etteniuq 
Hoody by @rebel_roses_ 
@inklessproductionstudio
👑 All hail the queen of Naps 👑
👑 All hail the queen of Naps 👑
We can think of no better time to return to Instagram on the regular than 🌏WORLD KINDNESS DAY 🌷to remind you to be kind to one another, especially your fellow women. And, most importantly, don’t ever forget to be kind to yourself! #WorldKindnessDay #BFFS4ever .
📷 Cred: @krewellah87
We can think of no better time to return to Instagram on the regular than 🌏WORLD KINDNESS DAY 🌷to remind you to be kind to one another, especially your fellow women. And, most importantly, don’t ever forget to be kind to yourself! #WorldKindnessDay  #BFFS4ever  . 📷 Cred: @krewellah87
Loving this cardigan that is soft through and through. This one is out of stock, but if you swipe ⬅️ I’ve given you all the details on one SO similar in texture, feel, & colors from @Nordstrom and such a great price! I’m obsessed with this lace cami that just arrived from @nordstromrack, I checked when it got here and I’m not seeing it available right now but I’ve posted an under $5 option from @amazon for you. If you want a great Gucci belt dupe,@amazon has one of those too! Another great dupe, my bag which is spot on with the Chloe look, only thousands less and also from @amazon. White distressed denim jeans are from @hm, however on the look board when you swipe⬅️ you’ll see a great loft version. My initial necklace is also a great @Amazon find. #amazon #amazonfashion #annetaylorloft #nordstromrack #nordstrom #dupes #fuzzyswester #softsweater #hm #chloedupe #guccidupe #classicstyle #brunette #petite #cardigan #lace #cami #winterwhite #ootd #elegant #thelookforless #womenofig #womensupportwomen
Loving this cardigan that is soft through and through. This one is out of stock, but if you swipe ⬅️ I’ve given you all the details on one SO similar in texture, feel, & colors from @Nordstrom and such a great price! I’m obsessed with this lace cami that just arrived from @nordstromrack, I checked when it got here and I’m not seeing it available right now but I’ve posted an under $5 option from @amazon for you. If you want a great Gucci belt dupe,@amazon has one of those too! Another great dupe, my bag which is spot on with the Chloe look, only thousands less and also from @amazon. White distressed denim jeans are from @hm, however on the look board when you swipe⬅️ you’ll see a great loft version. My initial necklace is also a great @Amazon find. #amazon  #amazonfashion  #annetaylorloft  #nordstromrack  #nordstrom  #dupes  #fuzzyswester  #softsweater  #hm  #chloedupe  #guccidupe  #classicstyle  #brunette  #petite  #cardigan  #lace  #cami  #winterwhite  #ootd  #elegant  #thelookforless  #womenofig  #womensupportwomen 
My #tan (what little of 1 I had) is essentially gone #summerisover 😢 Soon I'll be #glowinthedark pale again 😏 #goofball #selfie  #palepeopleproblems #momlife #funnyish #witchesofinstagram #momsofig #womenofig #Fall #metalmaiden #rockerchick🤘 #nofilter #photography
Nothing like a stroll through Hobby Lobby to give you all the feels today. Awhile back I made a goal of turning my frustrations into gratefulness. If you find yourself overwhelmed with frustrations try to step back and change the frustration focus into a grateful focus.
Nothing like a stroll through Hobby Lobby to give you all the feels today. Awhile back I made a goal of turning my frustrations into gratefulness. If you find yourself overwhelmed with frustrations try to step back and change the frustration focus into a grateful focus.
If I’m quiet on here it’s because I’m busy drinking Rioja. .

Joke.

What I meant was I’m busy creating content for my Personal Training Page @porshafit. Please support and follow. Currently got space to take on 3 more clients based in London so.... holla 💪🏾 .
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#isawitfirst #showandtell #donttellme #showme #keepitreal #curlyhair #naturalcurls #highstandards #veganwomen #womenofig #mixedwomen #portiafreno #ukmodels #modelsofig #mothersofig #blackgirlmagic #melaninpopping #melaninpower #mixedchicks #glowup #veganglow #whitecityhouse #sohohouse #rioja #londonpersonaltrainers #fitwomen #fitvegans #womenwhotrain
If I’m quiet on here it’s because I’m busy drinking Rioja. . Joke. What I meant was I’m busy creating content for my Personal Training Page @porshafit. Please support and follow. Currently got space to take on 3 more clients based in London so.... holla 💪🏾 . . . . . . . . . . . . . . . . . . . . . . . . #isawitfirst  #showandtell  #donttellme  #showme  #keepitreal  #curlyhair  #naturalcurls  #highstandards  #veganwomen  #womenofig  #mixedwomen  #portiafreno  #ukmodels  #modelsofig  #mothersofig  #blackgirlmagic  #melaninpopping  #melaninpower  #mixedchicks  #glowup  #veganglow  #whitecityhouse  #sohohouse  #rioja  #londonpersonaltrainers  #fitwomen  #fitvegans  #womenwhotrain 
Bellissima ✨
Bellissima ✨
Today my page focus is on reflecting on our efforts and our results! (Haha see that my workout was focus T25). If we want the results we have to give a little more than we normally would. ⁣
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Dig deep, reach inside you and find the strength and courage to do something you normally wouldn’t to give you the results you want.  Let’s be honest..you aren’t going to be the quickest or as flexible or even have the stamina as someone who has been working on their goals for years or even months.  Heck you probably won’t even have the balance but you will have the pride and the good feeling that comes with taking care of yourself.⁣
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 As I have said before this is you vs you.  So forget the others, tune it all out and give it all YOU got!  Do what YOU can do! And then look in the  mirror and see that change already.  It will be there because although you will be exhausted, you will feel great for getting it done. ⁣
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My workout was only 25 minutes and had a modifier. I did not jump at all and still got a great sweat going and so can you, but ya gotta ask me how!!! “Virtual gym buddies” in the making??? Join me.  Comment or message so we can see if we are a good fit for one another.  If not, heck I know lots of coaches who might be...but I am pretty cool to hang around with 😂 ⁣
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⁣ #myweightlossjourney #thenewme #feelinggreat #lifechange #losingfat #startagain #freshstart #makingchanges #motivated #weightlossdiary #weightlosshelp #weightlossprogram #weightlossstruggle #weightlossmission #weightlossjourney #weightlossstory #weightlossprogress #weightlossislife #saveyourlife #healthyweightlossplan #weightlossmadeeasy #weightlosscommunity #gettingpaidtolossweight #weightlosschallenge #losingweight #weightlosstips #womenofig #womenofinstagram
Today my page focus is on reflecting on our efforts and our results! (Haha see that my workout was focus T25). If we want the results we have to give a little more than we normally would. ⁣ ⁣ Dig deep, reach inside you and find the strength and courage to do something you normally wouldn’t to give you the results you want. Let’s be honest..you aren’t going to be the quickest or as flexible or even have the stamina as someone who has been working on their goals for years or even months. Heck you probably won’t even have the balance but you will have the pride and the good feeling that comes with taking care of yourself.⁣ ⁣ As I have said before this is you vs you. So forget the others, tune it all out and give it all YOU got! Do what YOU can do! And then look in the mirror and see that change already. It will be there because although you will be exhausted, you will feel great for getting it done. ⁣ ⁣ My workout was only 25 minutes and had a modifier. I did not jump at all and still got a great sweat going and so can you, but ya gotta ask me how!!! “Virtual gym buddies” in the making??? Join me. Comment or message so we can see if we are a good fit for one another. If not, heck I know lots of coaches who might be...but I am pretty cool to hang around with 😂 ⁣ ⁣ ⁣ #myweightlossjourney  #thenewme  #feelinggreat  #lifechange  #losingfat  #startagain  #freshstart  #makingchanges  #motivated  #weightlossdiary  #weightlosshelp  #weightlossprogram  #weightlossstruggle  #weightlossmission  #weightlossjourney  #weightlossstory  #weightlossprogress  #weightlossislife  #saveyourlife  #healthyweightlossplan  #weightlossmadeeasy  #weightlosscommunity  #gettingpaidtolossweight  #weightlosschallenge  #losingweight  #weightlosstips  #womenofig  #womenofinstagram 
Patience is 🔑 when training for flexibility. The rate of progress will be different for everyone. You can’t rush it because your muscles need time to stretch, recover, and adapt to new commands. Keep practicing daily and you’ll be hitting your splits in no time😉
Patience is 🔑 when training for flexibility. The rate of progress will be different for everyone. You can’t rush it because your muscles need time to stretch, recover, and adapt to new commands. Keep practicing daily and you’ll be hitting your splits in no time😉
“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel
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#christmas#mum_hub#womeninmusic#momswithcameras#fall#womenofig#instagood#music#artist#cello#beautiful#instadaily#jj#instamood#fallingleaves#autumn#play#photographer#photography#theeverygirl#bodypositive#bodypositivity#beautiful#talent#musiclove#nataliecrammerphoto#art#tbt#happy#photooftheday
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“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nataliecrammerphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #christmas #mum_hub #womeninmusic #momswithcameras #fall #womenofig #instagood #music #artist #cello #beautiful #instadaily #jj #instamood #fallingleaves #autumn #play #photographer #photography #theeverygirl #bodypositive #bodypositivity #beautiful #talent #musiclove #nataliecrammerphoto #art #tbt #happy #photooftheday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope my last post was more of an eye opener and motivator than a negativity post.  Sometimes those we are closest to won’t tell us the truth or push us so we need an outsider for that ✋🏼✋🏼⁣
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 With that said I won’t apologize for telling the truth but I will tell you this:  FIND THE THING YOU LOVE THE MOST IN THAT REFLECTION AND EMBRACE IT!  Then you can make plans to transform the rest. ⁣
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For me I love the things that I do that have helped me maintain the losses I have been able to do so far.  Those little things help me do the things I love like ride a movie ride like the little mermaid at Disney world with my prince!  But they also show⁣
me that I can do more.  I am able to get to my goals no matter how long it takes. ⁣
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Look in that mirror and what do YOU love?  Eyes, smile, determination, success so far?? What is it for you?? #loveonethingaboutyourself #lookinthemirror #bepositive #youvsyou #feelings #beproudofyourself #beproudofwhatyoudidtoday #loveyourself #womenofig #womenofinsta #womenofinstagram #nonegativityzone
I hope my last post was more of an eye opener and motivator than a negativity post. Sometimes those we are closest to won’t tell us the truth or push us so we need an outsider for that ✋🏼✋🏼⁣ ⁣ With that said I won’t apologize for telling the truth but I will tell you this: FIND THE THING YOU LOVE THE MOST IN THAT REFLECTION AND EMBRACE IT! Then you can make plans to transform the rest. ⁣ ⁣ For me I love the things that I do that have helped me maintain the losses I have been able to do so far. Those little things help me do the things I love like ride a movie ride like the little mermaid at Disney world with my prince! But they also show⁣ me that I can do more. I am able to get to my goals no matter how long it takes. ⁣ ⁣ Look in that mirror and what do YOU love? Eyes, smile, determination, success so far?? What is it for you?? #loveonethingaboutyourself  #lookinthemirror  #bepositive  #youvsyou  #feelings  #beproudofyourself  #beproudofwhatyoudidtoday  #loveyourself  #womenofig  #womenofinsta  #womenofinstagram  #nonegativityzone 
What do you see when you look in the mirror??? .
Who is staring back at you? Is it a confident woman or is the glass so shattered that all you see is a blurred image?? .
Healing is on the horizon..... it’s within reach and please know the image you see can transform!!! .
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There is a QUEEN that’s waiting to be unleashed!!! .
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It all begins with a decision to make a change!!! Change the mindset
Change the behaviors
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We are Queens in the making so hold tight to your mirror and allow us to help you fix the broken glass!!!
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#powerfulwomenofgod #lifecoachingforwomen #sprituality #womenofig #selfconfidentwoman #lifestruggles #healingmindset #selfworthquotes #womenontherise #womensmovement #healingdepression #womenstandup
What do you see when you look in the mirror??? . Who is staring back at you? Is it a confident woman or is the glass so shattered that all you see is a blurred image?? . Healing is on the horizon..... it’s within reach and please know the image you see can transform!!! . . There is a QUEEN that’s waiting to be unleashed!!! . . It all begins with a decision to make a change!!! Change the mindset Change the behaviors . We are Queens in the making so hold tight to your mirror and allow us to help you fix the broken glass!!! . . . . #powerfulwomenofgod  #lifecoachingforwomen  #sprituality  #womenofig  #selfconfidentwoman  #lifestruggles  #healingmindset  #selfworthquotes  #womenontherise  #womensmovement  #healingdepression  #womenstandup 
Working flips tonight🤸‍♀️🤸‍♀️🤸‍♀️
Working flips tonight🤸‍♀️🤸‍♀️🤸‍♀️
There’s just something about the holidays & dressing up that makes me so happy! 🍁 🦃 
The next 3 months are the busiest in Zyia! And where we see the most success. This business has helped me grow as a person, by getting me out of my comfort zone & to be more confident! ••••I am so excited we are now open in Puerto Rico and that Canada is coming very very soon! This means even more success!! •••••
If you love fitness, athleisure wear, dancing, hiking, literally anything... this may be the business for you! I’m looking for 3 people that are ready to hop on during these crazy months to have major success right off the bat!
There’s just something about the holidays & dressing up that makes me so happy! 🍁 🦃 The next 3 months are the busiest in Zyia! And where we see the most success. This business has helped me grow as a person, by getting me out of my comfort zone & to be more confident! ••••I am so excited we are now open in Puerto Rico and that Canada is coming very very soon! This means even more success!! ••••• If you love fitness, athleisure wear, dancing, hiking, literally anything... this may be the business for you! I’m looking for 3 people that are ready to hop on during these crazy months to have major success right off the bat!
Increase your strength in your core and upper body all while increasing your self esteem 🤗🤗🙌🤗🤗 7-8pm Pole Fitness 
8-9pm Pole Dance 💃
Increase your strength in your core and upper body all while increasing your self esteem 🤗🤗🙌🤗🤗 7-8pm Pole Fitness 8-9pm Pole Dance 💃