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Habits lead to Weight Gain.

Habits could be dietary,

Lifestyle,

Emotional,

Work ethics

When you muscle & strategize mental approach, then there will be a long term weight loss goal.

Wellness + 4 + Africa = Holistic Living

#wellness4africa #herglobalnetwork #girlboss #bosslady #networkingwomen #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #fitfamfoodie #inspiredwomenofworth #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #eatclean #bellanaijaweddings #weightwatchers #nigerianwomen #africanlifecoach
Habits lead to Weight Gain. Habits could be dietary, Lifestyle, Emotional, Work ethics When you muscle & strategize mental approach, then there will be a long term weight loss goal. Wellness + 4 + Africa = Holistic Living #wellness4africa  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #fitfamfoodie  #inspiredwomenofworth  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #eatclean  #bellanaijaweddings  #weightwatchers  #nigerianwomen  #africanlifecoach 
Super moment partagé ce 9 novembre à l'indépendant Art Fair de Bruxelles avec FP Amsterdam. Quel joie de voir nos deux clubs échanger dans un univers si riche ! Merci à toutes 😍😊 #femininpluriel #femmes #women #networking #réseau #rencontre #meeting #art #fair #bruxelles #belgique #womennetwork #guidedtour @femininplurielhamburg
#Repost @atreveteconisa with @make_repost
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ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

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#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
#Repost  @atreveteconisa with @make_repost ・・・ ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
Welcome the newest guest of SHE, THE HUSTLER live interview series - @allisonrmsy , Empire Life CEO&Founder!

Along with her team, Allison helps influencers and entrepreneurs in all their tech needs. Their clients surpass 10K on Instagram in months which leads to the monthly income increase by 350-450% on average! Allison also hosts a group for the influencers with over 1.6K members already!

Join us on our FACEBOOK page on Nov. 15 to hear Allison speak about why and how she started her biz, how she organized the team and found the right tech talent, how she looks for clients and promotes her personal brand while helping other influencers reveal their true HUSTLER potential!

Make a mark in your calendar!
#shethehustler #thehustleisfemale
Welcome the newest guest of SHE, THE HUSTLER live interview series - @allisonrmsy , Empire Life CEO&Founder! Along with her team, Allison helps influencers and entrepreneurs in all their tech needs. Their clients surpass 10K on Instagram in months which leads to the monthly income increase by 350-450% on average! Allison also hosts a group for the influencers with over 1.6K members already! Join us on our FACEBOOK page on Nov. 15 to hear Allison speak about why and how she started her biz, how she organized the team and found the right tech talent, how she looks for clients and promotes her personal brand while helping other influencers reveal their true HUSTLER potential! Make a mark in your calendar! #shethehustler  #thehustleisfemale 
This beautiful woman inspires me.. thank you for this much needed message this #monday...
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#Repost @lovelex.xo
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Message: don’t limit yourself because someone else has already predetermined what seems possible or reasonable for themselves. You have know idea what wonders you’re capable of manifesting if you go off of their rule💯 #dontlimityourself .
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#inspirewomen #inspiremothers
#momceo #womenwithambition #determination #stayathomemommies #conversationswithgod #personaldevelopment #wegotgoals #momswhoinspire #supportwomen #momboss #business #selflove #selflovecoach #womennetwork #overcomer #womenworkingtogether #womensupportingwomen #graceandgrit #Inspiration #empoweringwomen #momswhohustle #inspiredaily #motheroftwo #girlcreator
This beautiful woman inspires me.. thank you for this much needed message this #monday ... . #Repost  @lovelex.xo ・・・ Message: don’t limit yourself because someone else has already predetermined what seems possible or reasonable for themselves. You have know idea what wonders you’re capable of manifesting if you go off of their rule💯 #dontlimityourself  . . . . . . #inspirewomen  #inspiremothers  #momceo  #womenwithambition  #determination  #stayathomemommies  #conversationswithgod  #personaldevelopment  #wegotgoals  #momswhoinspire  #supportwomen  #momboss  #business  #selflove  #selflovecoach  #womennetwork  #overcomer  #womenworkingtogether  #womensupportingwomen  #graceandgrit  #Inspiration  #empoweringwomen  #momswhohustle  #inspiredaily  #motheroftwo  #girlcreator 
It’s all in the mind.. take #control and make things happen. Who knows where it will take you #motivation @acca.official
It’s all in the mind.. take #control  and make things happen. Who knows where it will take you #motivation  @acca.official
#Repost @9to5chick (@get_repost)
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#repost from @inspiredbyglory -  Want to network with confidence and eliminate those butterflies in your tummy and negative voices in your head when you walk into a room? It’s simple. Just be yourself. Authenticity is the secret sauce of networking. Watch the entire video by clicking on the link in my bio.

TODAY IS THE LAST DAY FOR THE DISCOUNT OPTION TO ATTEND THE CAREER WOMEN NETWORKING COURSE.

Please take advantage of this discount opportunity. If you aren’t sure what the course is about here is a short synopsis below.

The Career Women Networking Course is designed specifically for women who want to stand out in the careers. They want to be known for the work they do and get access to key opportunities that can accelerate their career growth. This course is an 8 week online course which gives you a step by step process on how to use networking to achieve these goals. It will help you identify the people who can help you achieve your career goals, give you the tools and the CONFIDENCE to make contact and build connections with them as well as teach you how to build a personal brand that gets you noticed and puts you in front of the right people and opportunities that can help you accelerate your career growth. 
More information on the course is available via the link in my bio. But if you have specific questions please slide into my DM 😊. #womennetworking #womenintheworkplace #careerwoman #networking #wimbizannualconference2018 #womennetwork #careergoals #careergrowth #careeradvice #careeradvancement #conference #onlinecourse #gloryedozien
#Repost  @9to5chick (@get_repost) ・・・ #repost  from @inspiredbyglory - Want to network with confidence and eliminate those butterflies in your tummy and negative voices in your head when you walk into a room? It’s simple. Just be yourself. Authenticity is the secret sauce of networking. Watch the entire video by clicking on the link in my bio. TODAY IS THE LAST DAY FOR THE DISCOUNT OPTION TO ATTEND THE CAREER WOMEN NETWORKING COURSE. Please take advantage of this discount opportunity. If you aren’t sure what the course is about here is a short synopsis below. The Career Women Networking Course is designed specifically for women who want to stand out in the careers. They want to be known for the work they do and get access to key opportunities that can accelerate their career growth. This course is an 8 week online course which gives you a step by step process on how to use networking to achieve these goals. It will help you identify the people who can help you achieve your career goals, give you the tools and the CONFIDENCE to make contact and build connections with them as well as teach you how to build a personal brand that gets you noticed and puts you in front of the right people and opportunities that can help you accelerate your career growth. More information on the course is available via the link in my bio. But if you have specific questions please slide into my DM 😊. #womennetworking  #womenintheworkplace  #careerwoman  #networking  #wimbizannualconference2018  #womennetwork  #careergoals  #careergrowth  #careeradvice  #careeradvancement  #conference  #onlinecourse  #gloryedozien 
If your income from #selfemployment was more than £1,000 then you will have to send in a #tax return
If your income from #selfemployment  was more than £1,000 then you will have to send in a #tax  return
Dia 19 de novembro, o mundo celebra o dia do Empreendedorismo Feminino! O objetivo da data é empoderar as quatro milhões de mulheres do planeta. É um dia muito importante tanto para as mulheres como para o mundo dos negócios, por isso o Conexão Mulher Empreendedora realizará um encontro com o objetivo de celebrar e apoiar a entrada de mulheres no universo corporativo, e o impacto que essa mulher gera no mundo todo. [link para inscrição na bio]

Palestrantes:
Eva Costa @evacosta.psi (empreendedorismo como empoderamento da mulher):
Psicóloga, mestre em psicologia social e das organizações e especialista em desenvolvimento pessoal e profissional. Co-founder do Conexão Mulher Empreendedora.
Aline Castelo Branco @alinecastelo telo (como construir seu espaço e empreender em Portugal):
sexóloga, jornalista, apresentadora do programa Pela Fechadura no canal Q, youtuber e CEO da Teller comunicação, empresa de assessoria de imprensa.
Ana Tex @anatex (empreender e vender mais para o seu público): é hoje autoridade brasileira em empreendedorismo, formada pela FGV, estudou negócios no (International College of Management, Sydney), realizou várias especializações na área de marketing e negócios.
Dia 19 de novembro, o mundo celebra o dia do Empreendedorismo Feminino! O objetivo da data é empoderar as quatro milhões de mulheres do planeta. É um dia muito importante tanto para as mulheres como para o mundo dos negócios, por isso o Conexão Mulher Empreendedora realizará um encontro com o objetivo de celebrar e apoiar a entrada de mulheres no universo corporativo, e o impacto que essa mulher gera no mundo todo. [link para inscrição na bio] Palestrantes: Eva Costa @evacosta.psi (empreendedorismo como empoderamento da mulher): Psicóloga, mestre em psicologia social e das organizações e especialista em desenvolvimento pessoal e profissional. Co-founder do Conexão Mulher Empreendedora. Aline Castelo Branco @alinecastelo telo (como construir seu espaço e empreender em Portugal): sexóloga, jornalista, apresentadora do programa Pela Fechadura no canal Q, youtuber e CEO da Teller comunicação, empresa de assessoria de imprensa. Ana Tex @anatex (empreender e vender mais para o seu público): é hoje autoridade brasileira em empreendedorismo, formada pela FGV, estudou negócios no (International College of Management, Sydney), realizou várias especializações na área de marketing e negócios.
Life Lessons From The Performer Who Holds A Record Six Tony Awards

Audra McDonald can vividly recall the first time she sang a solo in her Fresno church choir. As the little kids stood up, faced the congregation and sang “Violet in the Snow” McDonald had the lead solo. “I remember the electricity I felt,” says McDonald who was eight-years-old at the time.

________________ “I was a very hyperactive child so when I was performing, singing or dancing, it felt very safe.” Years later when she won her fifth Tony award for Porgy and Bess she reflected on those days. “I was a little girl with a pot belly and Afro puffs, hyperactive and overdramatic. And I found the theater and I found my home.’’ __________________

After many dazzling performances, a record-breaking six Tony Awards, Grammys, an Emmy and a National Medal of Arts award from President Obama, that feeling of home remains.

Read more via the link in bio

Source - Forbes

#theprojectpreneur
#forbeswomen #mondaypost #motivation #workingwomen
#inspiration
#inspiringwomen #womenpreneur #womenbusiness #womeninbusiness #womennetwork #hustlersquare
Life Lessons From The Performer Who Holds A Record Six Tony Awards Audra McDonald can vividly recall the first time she sang a solo in her Fresno church choir. As the little kids stood up, faced the congregation and sang “Violet in the Snow” McDonald had the lead solo. “I remember the electricity I felt,” says McDonald who was eight-years-old at the time. ________________ “I was a very hyperactive child so when I was performing, singing or dancing, it felt very safe.” Years later when she won her fifth Tony award for Porgy and Bess she reflected on those days. “I was a little girl with a pot belly and Afro puffs, hyperactive and overdramatic. And I found the theater and I found my home.’’ __________________ After many dazzling performances, a record-breaking six Tony Awards, Grammys, an Emmy and a National Medal of Arts award from President Obama, that feeling of home remains. Read more via the link in bio Source - Forbes #theprojectpreneur  #forbeswomen  #mondaypost  #motivation  #workingwomen  #inspiration  #inspiringwomen  #womenpreneur  #womenbusiness  #womeninbusiness  #womennetwork  #hustlersquare 
Message: don’t limit yourself because someone else has already predetermined what seems possible or reasonable for themselves. You have know idea what wonders you’re capable of manifesting if you go off of their rule💯 #dontlimityourself .
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#inspirewomen #inspiremothers
#momceo #womenwithambition #determination #stayathomemommies #conversationswithgod #personaldevelopment #wegotgoals #momswhoinspire #supportwomen #momboss #business #selflove #selflovecoach #womennetwork #overcomer #womenworkingtogether #womensupportingwomen #graceandgrit #Inspiration #empoweringwomen #momswhohustle #inspiredaily #motheroftwo #girlcreator
Message: don’t limit yourself because someone else has already predetermined what seems possible or reasonable for themselves. You have know idea what wonders you’re capable of manifesting if you go off of their rule💯 #dontlimityourself  . . . . . . #inspirewomen  #inspiremothers  #momceo  #womenwithambition  #determination  #stayathomemommies  #conversationswithgod  #personaldevelopment  #wegotgoals  #momswhoinspire  #supportwomen  #momboss  #business  #selflove  #selflovecoach  #womennetwork  #overcomer  #womenworkingtogether  #womensupportingwomen  #graceandgrit  #Inspiration  #empoweringwomen  #momswhohustle  #inspiredaily  #motheroftwo  #girlcreator 
O God, Bless Our Today's Hustle.

O God, Let it pays.

O God, let all our Sweats be converted to Successes.

O God, direct our Path.

O God, as birds go out to eat in the morning with no particular destination, yet their bellies return full in the evening, let our sustenance be provided from where we never expected & where we do.

O God, we are tired of Monday Motivation, we only need Multivitamins and Multisuccess, and we shall be grateful at the end of the Day.

Aameen

#wellness4africa #herglobalnetwork #girlboss #bosslady #networkingwomen #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #fitfamfoodie #inspiredwomenofworth #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
O God, Bless Our Today's Hustle. O God, Let it pays. O God, let all our Sweats be converted to Successes. O God, direct our Path. O God, as birds go out to eat in the morning with no particular destination, yet their bellies return full in the evening, let our sustenance be provided from where we never expected & where we do. O God, we are tired of Monday Motivation, we only need Multivitamins and Multisuccess, and we shall be grateful at the end of the Day. Aameen #wellness4africa  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #fitfamfoodie  #inspiredwomenofworth  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
When women support women amazing things happen ! .
I wanna express how grateful I am that I was invited to  @think.elysiantt event today #GenderBender . When the founder Mariessa reached out to me I was both shocked and honored. Today women and men spoke on Consent , to hear the different views and takes from everyone really opened up my perspective . .
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This is real life goals, as women this is what we should always aim for ..we are both women , we both have foundations geared towards women and empowering them in different walks and areas of their life , and we can still connect, ❤️
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Thanks to @ksambury for telling her about me and urging her to connect with me .. I’m glad I met her and I’m keeping her now 😂😊🙏🏾
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I’m def a Think Elysian girl now !
But on a real WOMEN are doing some great things out here TOGETHER 💫 y’all better get with it .
#empowHER 
#thinkelysian 
#thefutureisfemale 
#womeninbusiness
#womennetwork
When women support women amazing things happen ! . I wanna express how grateful I am that I was invited to @think.elysiantt event today #GenderBender  . When the founder Mariessa reached out to me I was both shocked and honored. Today women and men spoke on Consent , to hear the different views and takes from everyone really opened up my perspective . . . This is real life goals, as women this is what we should always aim for ..we are both women , we both have foundations geared towards women and empowering them in different walks and areas of their life , and we can still connect, ❤️ . Thanks to @ksambury for telling her about me and urging her to connect with me .. I’m glad I met her and I’m keeping her now 😂😊🙏🏾 . I’m def a Think Elysian girl now ! But on a real WOMEN are doing some great things out here TOGETHER 💫 y’all better get with it . #empowHER  #thinkelysian  #thefutureisfemale  #womeninbusiness  #womennetwork 
When you rent out property you may have to pay tax. You must report it on a Self Assessment tax return if it’s: 💮£2,500 to £9,999 after allowable expenses 💮£10,000 or more before allowable expenses

If you do not usually send a tax return, you need to register by 5 October following the tax year you had rental income.
When you rent out property you may have to pay tax. You must report it on a Self Assessment tax return if it’s: 💮£2,500 to £9,999 after allowable expenses 💮£10,000 or more before allowable expenses If you do not usually send a tax return, you need to register by 5 October following the tax year you had rental income.
Sometimes weekends turn from self-care mood to house work kinda mode🤷🏿‍♀️ What is your #1 tip to deal with all the chores without getting too overwhelmed and tired? #laundryday
Sometimes weekends turn from self-care mood to house work kinda mode🤷🏿‍♀️ What is your #1  tip to deal with all the chores without getting too overwhelmed and tired? #laundryday 
Mayer-Rokitansky-Küster-Hauser (MRKH) 
MRKH is a congenital disorder of the female reproductive system that affects approximately 1 out of every 5000 females. Girls diagnosed with MRKH have vaginal agenesis which refers to an absent or incomplete vagina. The uterus is very small or absent and the cervix is also missing. External genitalia is completely normal including the clitorous and vaginal opening. It’s important to understand that young women with this syndrome are genetic females. They have normal ovaries and will experience puberty without having periods. MRKH is a syndrome that may or may not be associated with renal (missing one kidney), skeletal, and hearing problems
To have their own biological children women with MRKH can use IVF as their eggs can be fertilised with their partners or a donors sperm, with the help of a surrogate to carry the child.
MRKH is usually diagnosed between 15 and 17, when patients haven't started their period. MRKH females may chose to dilate to create a normal vagina, or choose to have surgery. Sex is normal.  It's commonly linked to depression and anxiety and getting professional help for this is advised. 
There is alot of support for women with MRKH including online pages, charities (tagged) and specialists- but not in every country.  It isn't well known, and that is why it's important that we raise awareness. Spread the knowledge! 
#mrkh #raiseawareness #infertility #raresyndrome #mrkhsupport #rarecondition #relationships #mentalhealth#stress #mentalhealthawareness #ivf #surrogacy #supportnetwork #lookaftereachother #girlpower #mrkhworld #1in5000  #allaroundtheworld #womennetwork #femalepower #mrkhsyndrome #rokitanksy
Mayer-Rokitansky-Küster-Hauser (MRKH) MRKH is a congenital disorder of the female reproductive system that affects approximately 1 out of every 5000 females. Girls diagnosed with MRKH have vaginal agenesis which refers to an absent or incomplete vagina. The uterus is very small or absent and the cervix is also missing. External genitalia is completely normal including the clitorous and vaginal opening. It’s important to understand that young women with this syndrome are genetic females. They have normal ovaries and will experience puberty without having periods. MRKH is a syndrome that may or may not be associated with renal (missing one kidney), skeletal, and hearing problems To have their own biological children women with MRKH can use IVF as their eggs can be fertilised with their partners or a donors sperm, with the help of a surrogate to carry the child. MRKH is usually diagnosed between 15 and 17, when patients haven't started their period. MRKH females may chose to dilate to create a normal vagina, or choose to have surgery. Sex is normal. It's commonly linked to depression and anxiety and getting professional help for this is advised. There is alot of support for women with MRKH including online pages, charities (tagged) and specialists- but not in every country. It isn't well known, and that is why it's important that we raise awareness. Spread the knowledge! #mrkh  #raiseawareness  #infertility  #raresyndrome  #mrkhsupport  #rarecondition  #relationships  #mentalhealth #stress  #mentalhealthawareness  #ivf  #surrogacy  #supportnetwork  #lookaftereachother  #girlpower  #mrkhworld  #1in5000  #allaroundtheworld  #womennetwork  #femalepower  #mrkhsyndrome  #rokitanksy 
Garden Egg Sauce with Shrimps, Chopped beef, Dried Prawns & Smoked Fish

Wellness + 4+ Africa= A Healthy Body💯

Literally what often blows me away is how our relationship with food became complicated.

Some years ago, I had issues figuring what to eat...quantity to eat... time to eat...frequency...& how.

Questions like was it okay to eat fat and carbs?

Or carbs with protein?

Or no carbs?

Should I eat 5/55/40?

Or 10/80/20

Or 40/30/30?

Or Fast?

Eat certain foods before 7pm?

Everything became completely crazy.

So freaking exhausting.

I became obsessed with every theory/diet like an addict.  I would see results, because all diets work...at first.

But nothing was sustainable.

After a month, maybe less, I would find myself right back in old habits.

The weight will come back with 5 or 10 accomplice.

But, Now

I eat FOOD.

And not too much.

My body chillaxed 😎

Nurture relationships.

Master my mental muscles.

Revamp my energy level in my work space.

Laugh more.

Understand my Whys not Ifs.

And for the first time after a long period I knew I was going to be okay.

We don't have to waste time or get upset figuring which macro to eat for body functioning.

Simplify life & eat with love.

Vitality & energy do not come from a box nor a can, even if the label says so!
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Healthy living is Sexy
Pic @itssummerscuisine.
Amazingly she cooks with natural spices & herbs.

This soup will go well with yam, rice, even swallow

#wellness4africa #herglobalnetwork #girlboss #bosslady #networkingwomen #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #fitfamfoodie #inspiredwomenofworth #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
Garden Egg Sauce with Shrimps, Chopped beef, Dried Prawns & Smoked Fish Wellness + 4+ Africa= A Healthy Body💯 Literally what often blows me away is how our relationship with food became complicated. Some years ago, I had issues figuring what to eat...quantity to eat... time to eat...frequency...& how. Questions like was it okay to eat fat and carbs? Or carbs with protein? Or no carbs? Should I eat 5/55/40? Or 10/80/20 Or 40/30/30? Or Fast? Eat certain foods before 7pm? Everything became completely crazy. So freaking exhausting. I became obsessed with every theory/diet like an addict. I would see results, because all diets work...at first. But nothing was sustainable. After a month, maybe less, I would find myself right back in old habits. The weight will come back with 5 or 10 accomplice. But, Now I eat FOOD. And not too much. My body chillaxed 😎 Nurture relationships. Master my mental muscles. Revamp my energy level in my work space. Laugh more. Understand my Whys not Ifs. And for the first time after a long period I knew I was going to be okay. We don't have to waste time or get upset figuring which macro to eat for body functioning. Simplify life & eat with love. Vitality & energy do not come from a box nor a can, even if the label says so! * * * * Healthy living is Sexy Pic @itssummerscuisine. Amazingly she cooks with natural spices & herbs. This soup will go well with yam, rice, even swallow #wellness4africa  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #fitfamfoodie  #inspiredwomenofworth  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
Taking a moment to rep for ‘em one time. ...........
As I reflect back on my 14 year military career, I’m so grateful to say that I’ve served along some of the finest people in the world. Keep in mind the brothas and sistas that came before us who strived to make this country it’s best and who were unselfish but are no longer with us. Thank you for your sacrifice! It’s not easy leaving your family at a moments notice and know that it didn’t go unnoticed. This is our reality. Our journey. Thank you to those who support Veterans & Military families ❤️
Happy Veterans Day 🇺🇸
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#inspirewomen #inspiremothers
#momceo #womenwithambition #determination #stayathomemommies #theultimatesacrifice #womeninuniform #wegotgoals #beautyinstrength #supportwomen #thepriceoffreedom #selflove #womenwhoserve #womennetwork #overcomer #womenworkingtogether #lestweforget #graceandgrit #Inspiration #empoweringwomen #veterans_us #inspiredaily #motheroftwo #girlcreator
Taking a moment to rep for ‘em one time. ........... As I reflect back on my 14 year military career, I’m so grateful to say that I’ve served along some of the finest people in the world. Keep in mind the brothas and sistas that came before us who strived to make this country it’s best and who were unselfish but are no longer with us. Thank you for your sacrifice! It’s not easy leaving your family at a moments notice and know that it didn’t go unnoticed. This is our reality. Our journey. Thank you to those who support Veterans & Military families ❤️ Happy Veterans Day 🇺🇸 . . . . . . #inspirewomen  #inspiremothers  #momceo  #womenwithambition  #determination  #stayathomemommies  #theultimatesacrifice  #womeninuniform  #wegotgoals  #beautyinstrength  #supportwomen  #thepriceoffreedom  #selflove  #womenwhoserve  #womennetwork  #overcomer  #womenworkingtogether  #lestweforget  #graceandgrit  #Inspiration  #empoweringwomen  #veterans_us  #inspiredaily  #motheroftwo  #girlcreator 
Embrace your anger. I am saying this because I know how hard this is and that it is good to be reminded :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisterhood #lifteachotherup #globalcommunity #together #womennetwork #femaleentrepreneurs #bossbabes #networking #togetherwerise #connectingwomen #entrepreneur #nobodyisperfect #safespace #support#instagood #girl #selfcare #lifestyle #metime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusiness #WomenEmpoweringWomen #WomenPreneur #Community #WorkingMum #Goals #freedom #MomPreneur #Limitless #YouGotThis
Embrace your anger. I am saying this because I know how hard this is and that it is good to be reminded :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood  #lifteachotherup  #globalcommunity  #together  #womennetwork  #femaleentrepreneurs  #bossbabes  #networking  #togetherwerise  #connectingwomen  #entrepreneur  #nobodyisperfect  #safespace  #support #instagood  #girl  #selfcare  #lifestyle  #metime  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness  #WomenEmpoweringWomen  #WomenPreneur  #Community  #WorkingMum  #Goals  #freedom  #MomPreneur  #Limitless  #YouGotThis 
I love going upside down in headstand, it helps me pause, surrender, let go. Let's get some perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisterhood #lifteachotherup #globalcommunity #together #womennetwork #femaleentrepreneurs #bossbabes #networking #togetherwerise #connectingwomen #entrepreneur #nobodyisperfect #safespace #support#instagood #girl #selfcare #lifestyle #metime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusiness #WomenEmpoweringWomen #WomenPreneur #Community #WorkingMum #Goals #freedom #MomPreneur #Limitless #YouGotThis
I love going upside down in headstand, it helps me pause, surrender, let go. Let's get some perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood  #lifteachotherup  #globalcommunity  #together  #womennetwork  #femaleentrepreneurs  #bossbabes  #networking  #togetherwerise  #connectingwomen  #entrepreneur  #nobodyisperfect  #safespace  #support #instagood  #girl  #selfcare  #lifestyle  #metime  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness  #WomenEmpoweringWomen  #WomenPreneur  #Community  #WorkingMum  #Goals  #freedom  #MomPreneur  #Limitless  #YouGotThis 
Tax return deadline is fast approaching ... get in touch for a free quote and get yours filed before the deadline to avoid £100 fine.
Tax return deadline is fast approaching ... get in touch for a free quote and get yours filed before the deadline to avoid £100 fine.
#Repost @janettsyc (@get_repost)
・・・
Visita mis historias y participa para ganar !!! Los esperoooo !!
.

ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

_
#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
#Repost  @janettsyc (@get_repost) ・・・ Visita mis historias y participa para ganar !!! Los esperoooo !! . ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
#Repost @janettsyc (@get_repost)
・・・
Visita mis historias y participa para ganar !!! Los esperoooo !!
.

ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

_
#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
#Repost  @janettsyc (@get_repost) ・・・ Visita mis historias y participa para ganar !!! Los esperoooo !! . ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
Visita mis historias y participa para ganar !!! Los esperoooo !!
.

ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

_
#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
Visita mis historias y participa para ganar !!! Los esperoooo !! . ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
Sometimes I loose
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Sometimes I slip
.
.
Sometimes I fall
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Sometimes I am wrong .
I will just never give up 👊🏾 because then you WIN

Work... Work...Work .
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#entrepreneur #hospitality#hotel #restaurant #luxurytravel From #besançon ✈️ #paris ✈️#milan #womenempowerment #womennetwork #frenchy #girlsglobe #eurrope #neverquit #betheboss #italy #levelup
🔥IMPORTANT NEWS🔥⠀
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⠀
Big Sky Women Institute is open for enrollment... but ONLY till tomorrow (Sunday) at 8 pm! 😰😰⠀
⠀
Big Sky Women will be profitable for you if:⠀
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🔥You want to network with amazing women working to mae incredible dreams come true.⠀
🔻You’re an entrepreneur, business owner, or a startup founder: You’re in this for empowering clients, bosses, and friends to grow a life and business they love. You’re ready to unlock marketing skills that will last a lifetime and network with women making serious moves forward.⠀
💁🏻‍♀️You’re a freelancer: Widen your networking pool, improve your marketing skills, and create business systems (like planning) that allow space for growth AND relaxation. Even when working our dream jobs, we don’t want to get caught up in all work and no play. Learn how to make optimal business moves that leave you working from a place of rest.⠀
🙌🏻You’re building skills to launch a business in the future: Sometimes our lives force us to wait a bit until the right moment comes to take full action on our dreams. With the bites of knowledge and introduction to skill sets in Big Sky Women, you can have a full action plan to start and grow your business when ready.⠀
😄You can block of 3 hours each month: Each month, you’re provided with two coaching calls and one new bundle (yes, you have access to all previous bundles!). The bundle, along with a calendar, is provided at the beginning of each month for you to plan accordingly. Bundles can be completed at your leisure. ⠀
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🔥🎉Bonus: coaching sessions are recorded if you miss it or love the session so much you want to do it twice🔥🎉⠀
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⠀
Click the link in our bio to sign up!!!!⠀
⠀
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#womeninbusiness⠀
#empoweringwomen⠀
#womennetwork⠀
#bosswomen⠀
#womensupportingwomen
🔥IMPORTANT NEWS🔥⠀ ⠀ ⠀ Big Sky Women Institute is open for enrollment... but ONLY till tomorrow (Sunday) at 8 pm! 😰😰⠀ ⠀ Big Sky Women will be profitable for you if:⠀ ⠀ 🔥You want to network with amazing women working to mae incredible dreams come true.⠀ 🔻You’re an entrepreneur, business owner, or a startup founder: You’re in this for empowering clients, bosses, and friends to grow a life and business they love. You’re ready to unlock marketing skills that will last a lifetime and network with women making serious moves forward.⠀ 💁🏻‍♀️You’re a freelancer: Widen your networking pool, improve your marketing skills, and create business systems (like planning) that allow space for growth AND relaxation. Even when working our dream jobs, we don’t want to get caught up in all work and no play. Learn how to make optimal business moves that leave you working from a place of rest.⠀ 🙌🏻You’re building skills to launch a business in the future: Sometimes our lives force us to wait a bit until the right moment comes to take full action on our dreams. With the bites of knowledge and introduction to skill sets in Big Sky Women, you can have a full action plan to start and grow your business when ready.⠀ 😄You can block of 3 hours each month: Each month, you’re provided with two coaching calls and one new bundle (yes, you have access to all previous bundles!). The bundle, along with a calendar, is provided at the beginning of each month for you to plan accordingly. Bundles can be completed at your leisure. ⠀ ⠀ 🔥🎉Bonus: coaching sessions are recorded if you miss it or love the session so much you want to do it twice🔥🎉⠀ ⠀ ⠀ Click the link in our bio to sign up!!!!⠀ ⠀ ⠀ #womeninbusiness ⠀ #empoweringwomen ⠀ #womennetwork ⠀ #bosswomen ⠀ #womensupportingwomen 
#Repost @atreveteconisa with @get_repost
・・・
Te invito a presentar tu negocio y crear alianzas exitosas en este evento de #Networking de Atrévete tú mujer.

Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo.  Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

_
#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
#Repost  @atreveteconisa with @get_repost ・・・ Te invito a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  de Atrévete tú mujer. Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
All of us, hustlers! We make boss moves! We stand up! We report! We are not afraid to speak up! We are ready to change this world because if not us then who?! 🌎 Thanks @domalommm for creating this amazing inspiring art! Go to her page to check out her work🔥
#thehustleisfemale #changemakers
All of us, hustlers! We make boss moves! We stand up! We report! We are not afraid to speak up! We are ready to change this world because if not us then who?! 🌎 Thanks @domalommm for creating this amazing inspiring art! Go to her page to check out her work🔥 #thehustleisfemale  #changemakers 
#Repost @push with @get_repost
・・・
💪🏼💪🏼💪🏼💪🏼 #WorkLikeaGirl #PushSP
#sororidade 
#eventoempreendedorismo
Do not care about the "stones" you will find on your way. Just keep on emerging
Do not care about the "stones" you will find on your way. Just keep on emerging
A little snack inspiration - just for you: water melon with black pepper and edible flowers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisterhood #lifteachotherup #globalcommunity #together #womennetwork #femaleentrepreneurs #bossbabes #networking #togetherwerise #connectingwomen #entrepreneur #nobodyisperfect #safespace #support#instagood #girl #selfcare #lifestyle #metime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusiness #WomenEmpoweringWomen #WomenPreneur #Community #WorkingMum #Goals #freedom #MomPreneur #Limitless #YouGotThis
A little snack inspiration - just for you: water melon with black pepper and edible flowers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood  #lifteachotherup  #globalcommunity  #together  #womennetwork  #femaleentrepreneurs  #bossbabes  #networking  #togetherwerise  #connectingwomen  #entrepreneur  #nobodyisperfect  #safespace  #support #instagood  #girl  #selfcare  #lifestyle  #metime  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness  #WomenEmpoweringWomen  #WomenPreneur  #Community  #WorkingMum  #Goals  #freedom  #MomPreneur  #Limitless  #YouGotThis 
Mom, Mum, Mommy, Mama, Maami.

Mothers are called different names.

She wears different coat of colors.

Most Saturdays are Mom's extra busy day to flex her mom life that is normally played out every other day.

What are your plans today as a mom?

Laundry?

Cooking?

Plaiting kids' hair?

Networking?

Partying?

Going for hair & body care?

Watching movie?

Hanging out with boo?

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #fitfamfoodie #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
Mom, Mum, Mommy, Mama, Maami. Mothers are called different names. She wears different coat of colors. Most Saturdays are Mom's extra busy day to flex her mom life that is normally played out every other day. What are your plans today as a mom? Laundry? Cooking? Plaiting kids' hair? Networking? Partying? Going for hair & body care? Watching movie? Hanging out with boo? #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #fitfamfoodie  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
#InCaseYouMissedThis “The power is not in the product; the power is in the network. If you want to become rich, the best strategy is find a way to build a strong, viable, growing network.” -Robert T. Kiyosaki

Building a strong network isn't exactly having a lot of contacts but honing professional and social relationships that are as valuable to you, as you are to them.  5 Ways to Build a Strong Network!
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HerNetwork | #Winning
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#herglobalnetwork #networking101 #networkingwomen #womensnetwork  #careerwomen #networkingqueen #networkingwomen #sheconnects #inspirationdaily
#professionalrelationships #value #womenwhohustle #womennetwork #networking #connectwithher #conferences #careerdevelopment #forwomenbywomen #LinkedIn #proffesionalnetwork #socialnetwork
#InCaseYouMissedThis  “The power is not in the product; the power is in the network. If you want to become rich, the best strategy is find a way to build a strong, viable, growing network.” -Robert T. Kiyosaki Building a strong network isn't exactly having a lot of contacts but honing professional and social relationships that are as valuable to you, as you are to them. 5 Ways to Build a Strong Network! - HerNetwork | #Winning  - #herglobalnetwork  #networking101  #networkingwomen  #womensnetwork   #careerwomen  #networkingqueen  #networkingwomen  #sheconnects  #inspirationdaily  #professionalrelationships  #value  #womenwhohustle  #womennetwork  #networking  #connectwithher  #conferences  #careerdevelopment  #forwomenbywomen  #LinkedIn  #proffesionalnetwork  #socialnetwork 
What a fun evening @dash_lane last night with @goldcollectivesf @cotterrealestategroup @davincimarble thank you for coming #womennetwork #bandtogether #landscape #smallbusiness #katharinewebster
Let's do networking and cultivate relationships. That's the key to open the door of success.
Let's do networking and cultivate relationships. That's the key to open the door of success.
-La primera razón para asistir a la conferencias “Presenta tu negocio y crea alianzas exitosas” es que vas a conocer la experiencia de 3 mujeres que están dedicadas a trabajar sus propias marcas y a través de sus vivencias y consejos útiles, podrás superar obstáculos, salir de las excusas, evitar los saboteos y lograr el crecimiento de tu emprendimiento.
-Podrás beneficiarte y ampliar tu red de contactos, en el espacio de networking que tendremos, lo cual resulta vital para el desarrollo de tu emprendimiento; además tendrás la oportunidad de darte a conocer y tener visibilidad ante el público y seguidores de otras redes sociales.
-Y la tercera, pero no menos importante, es que podrás disfrutar de un rato agradable con comida deliciosa y un ambiente espectacular que nos tiene preparado @churrascosdoral y todo eso mientras te unes le das un aporte a tu emprendimiento y crecimiento profesional, con los temas súper interesantes que manejaremos.

Isabel Restrepo te brinda la oportunidad de pertenecer a una comunidad de apoyo para crecer tu negocio y hacer que tus ideas se materialicen fuera del miedo.

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Adquiere tus entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 
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#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
-La primera razón para asistir a la conferencias “Presenta tu negocio y crea alianzas exitosas” es que vas a conocer la experiencia de 3 mujeres que están dedicadas a trabajar sus propias marcas y a través de sus vivencias y consejos útiles, podrás superar obstáculos, salir de las excusas, evitar los saboteos y lograr el crecimiento de tu emprendimiento. -Podrás beneficiarte y ampliar tu red de contactos, en el espacio de networking que tendremos, lo cual resulta vital para el desarrollo de tu emprendimiento; además tendrás la oportunidad de darte a conocer y tener visibilidad ante el público y seguidores de otras redes sociales. -Y la tercera, pero no menos importante, es que podrás disfrutar de un rato agradable con comida deliciosa y un ambiente espectacular que nos tiene preparado @churrascosdoral y todo eso mientras te unes le das un aporte a tu emprendimiento y crecimiento profesional, con los temas súper interesantes que manejaremos. Isabel Restrepo te brinda la oportunidad de pertenecer a una comunidad de apoyo para crecer tu negocio y hacer que tus ideas se materialicen fuera del miedo. Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Adquiere tus entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
@reesewitherspoon is really one of those women who are bringing the real change to the whole movie industry✊🏻 #goreese ❤️#womenempowerment
@reesewitherspoon is really one of those women who are bringing the real change to the whole movie industry✊🏻 #goreese  ❤️#womenempowerment 
A escolha das cores para a Logo do nosso projeto BRANDING FOR WOMAN segue o desejo de suas criadoras Renata Aron e Catarina Coelho pelo novo, feminino, criativo, estimulante, poderoso, transformador. 
O ROXO é a mais singular e extravagante de todas as cores. A cor da magia, da teologia e do feminismo. Do poder a sobriedade, associado com realeza, nobreza, riqueza, espiritualidade em todo o mundo. Historicamente no Japão, apenas os monges budistas da mais alta hierarquia vestiam roupas roxas. No catolicismo, também. É também a cor da honra – o Coração Roxo é a condecoração militar mais antiga ainda oferecida para membros do exército americano. EM 1909, uma inglesa usou a cor como símbolo do feminino, sua explicação ö ROXO, cor dos soberanos, simboliza o sangue real que corre pelas veias de cada mulher que luta pelo direito de voto, simboliza sua consciência da liberdade e dignidade 
O roxo realmente é a cor dos originais, das pessoas criativas e inconformistas. 
Os detalhes da Logo em dourado nos remetem a simbologia que está associada ao ouro, à riqueza, a algo majestoso, vibração elevada, vigor, inteligência superior e nobreza, confiança, vitória, luxo, sabedoria.
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##branding #marca #brand
A escolha das cores para a Logo do nosso projeto BRANDING FOR WOMAN segue o desejo de suas criadoras Renata Aron e Catarina Coelho pelo novo, feminino, criativo, estimulante, poderoso, transformador. O ROXO é a mais singular e extravagante de todas as cores. A cor da magia, da teologia e do feminismo. Do poder a sobriedade, associado com realeza, nobreza, riqueza, espiritualidade em todo o mundo. Historicamente no Japão, apenas os monges budistas da mais alta hierarquia vestiam roupas roxas. No catolicismo, também. É também a cor da honra – o Coração Roxo é a condecoração militar mais antiga ainda oferecida para membros do exército americano. EM 1909, uma inglesa usou a cor como símbolo do feminino, sua explicação ö ROXO, cor dos soberanos, simboliza o sangue real que corre pelas veias de cada mulher que luta pelo direito de voto, simboliza sua consciência da liberdade e dignidade O roxo realmente é a cor dos originais, das pessoas criativas e inconformistas. Os detalhes da Logo em dourado nos remetem a simbologia que está associada ao ouro, à riqueza, a algo majestoso, vibração elevada, vigor, inteligência superior e nobreza, confiança, vitória, luxo, sabedoria. . ##branding  #marca  #brand 
Feelings Friday! 
How do you feel when you first tell someone about your business? If you’re new to having your own business like me a rush of thoughts and feelings go through me when someone asks me what’s new. 
What I will they think? Will they support me, or think it’s too risky?

Whoa pump the brakes girl. 
Yes it’s important to share about your business for business purposes but for me the biggest reason is what happens inside of me as I share out loud what I’m doing. 
I get more confident. 
I’m seeing my dreams become reality. 
And I believe in me and my gifts more and more every time I share. 
Yes your business serves people and that is a wonderful thing. 
But sharing your business gives you wings and lifts you up in the process. Soak that in today. 
What has changed in you since you started your business? 
#poweringprosperity #smallbizlife #savvybusinessowners #femalesinbiz #financesarefun #michigansmallbusiness #michigansmallbusinessowners #michigansmallbusinesses #plymouthmi #plymouthmichigan #plymouthmichiganaccounting #northville #northvillemi #northvillemichigan #bossladystatus #femaleaccountant #femalebookkeepers #femaleentrepreneurship #femaleentrepreneurassociation #sharingyourdreams #sharingyourbusiness #womennetworking #womennetwork
Feelings Friday! How do you feel when you first tell someone about your business? If you’re new to having your own business like me a rush of thoughts and feelings go through me when someone asks me what’s new. What I will they think? Will they support me, or think it’s too risky? Whoa pump the brakes girl. Yes it’s important to share about your business for business purposes but for me the biggest reason is what happens inside of me as I share out loud what I’m doing. I get more confident. I’m seeing my dreams become reality. And I believe in me and my gifts more and more every time I share. Yes your business serves people and that is a wonderful thing. But sharing your business gives you wings and lifts you up in the process. Soak that in today. What has changed in you since you started your business? #poweringprosperity  #smallbizlife  #savvybusinessowners  #femalesinbiz  #financesarefun  #michigansmallbusiness  #michigansmallbusinessowners  #michigansmallbusinesses  #plymouthmi  #plymouthmichigan  #plymouthmichiganaccounting  #northville  #northvillemi  #northvillemichigan  #bossladystatus  #femaleaccountant  #femalebookkeepers  #femaleentrepreneurship  #femaleentrepreneurassociation  #sharingyourdreams  #sharingyourbusiness  #womennetworking  #womennetwork 
Look in the mirror, keep an eye on yo damn self. Sometimes it’s not them it’s you boo! Next time how about:
Check your judgment. 
Check what you believe to be true. 
Check why you are victimizing yourself. 
Check your responsibility in the situation. 
Check your #energy. 
#checkyourselfbeforeyouwreckyourself .
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#inspirewomen #inspiremothers
#momceo #womenwithambition #determination #stayathomemommies #allinadayswork #personaldevelopment #wegotgoals #beauty #supportwomen #momboss #business #selflove #selflovecoach #womennetwork #overcomer #womenworkingtogether #womensupportingwomen #graceandgrit #Inspiration #empoweringwomen #blackgirlmagichappy #inspiredaily #motheroftwo #girlcreator
Look in the mirror, keep an eye on yo damn self. Sometimes it’s not them it’s you boo! Next time how about: Check your judgment. Check what you believe to be true. Check why you are victimizing yourself. Check your responsibility in the situation. Check your #energy . #checkyourselfbeforeyouwreckyourself  . . . . . . . . . #inspirewomen  #inspiremothers  #momceo  #womenwithambition  #determination  #stayathomemommies  #allinadayswork  #personaldevelopment  #wegotgoals  #beauty  #supportwomen  #momboss  #business  #selflove  #selflovecoach  #womennetwork  #overcomer  #womenworkingtogether  #womensupportingwomen  #graceandgrit  #Inspiration  #empoweringwomen  #blackgirlmagichappy  #inspiredaily  #motheroftwo  #girlcreator 
There are so many reflective examples around us to process into our own reality.

Who cares how many times you struggle to achieve that "thing"

There is a usual saying that only one person suffers to make the money but plenty people come around to enjoy.

The irony of life.

Maybe the beauty of life.

But that is one of the essence of living.

It counts less, how many failed attempts you have had.

Scars and pains don't vanish entirely but the heart finds peace when triumphs come the way.

Perhaps I should beg you not to give up on yourself.

I agree, family has closed their doors of help.

Friends have opened doors of rejection.

The doctors have certified you to be a living dead with numbered days on earth.

The bills never seems unending.

Your own body is collapsing over your soul.

The road looks blurry with bleak & dark future.

Yes, no way.

I feel you.

There is no way.

But there is still a way.

Only people under the earth surface could be ascribed with the phrase " No way on this earth" again.

As for YOU.

There is a way.

Just try a little bit.

Change your technique.

Talk to someone genuinely.

Connect with your spirituality.

The answer is locked somewhere.

A little more trial.

Maybe I should shock you that everyone is still trying hard to climb the next phase of their life.

You can only say it is relative.

I have got my struggles but in it I find the PUSH
Credit to @wellness4africa
#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
There are so many reflective examples around us to process into our own reality. Who cares how many times you struggle to achieve that "thing" There is a usual saying that only one person suffers to make the money but plenty people come around to enjoy. The irony of life. Maybe the beauty of life. But that is one of the essence of living. It counts less, how many failed attempts you have had. Scars and pains don't vanish entirely but the heart finds peace when triumphs come the way. Perhaps I should beg you not to give up on yourself. I agree, family has closed their doors of help. Friends have opened doors of rejection. The doctors have certified you to be a living dead with numbered days on earth. The bills never seems unending. Your own body is collapsing over your soul. The road looks blurry with bleak & dark future. Yes, no way. I feel you. There is no way. But there is still a way. Only people under the earth surface could be ascribed with the phrase " No way on this earth" again. As for YOU. There is a way. Just try a little bit. Change your technique. Talk to someone genuinely. Connect with your spirituality. The answer is locked somewhere. A little more trial. Maybe I should shock you that everyone is still trying hard to climb the next phase of their life. You can only say it is relative. I have got my struggles but in it I find the PUSH Credit to @wellness4africa #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
Do you realize that we perceive the entire world just through our 5 (6 ;)) senses? This thought used to drive me quiet insane in my teenage years, lol! That is why the senses are so important. Ayurvedic cuisine for instance focuses on different tastes of food. A perfect meal contains all 6 of them :). The sense of smell is connected to the emotional center in your brain. That is why a smell can take you down memory lane. If you want to relax, take a deep inhale of your favorite lavender essential oil!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @johnrlopez bracelets by @bitethebait_ 
#sisterhood #lifteachotherup #globalcommunity #together #womennetwork #femaleentrepreneurs #bossbabes #networking #togetherwerise #connectingwomen #entrepreneur #nobodyisperfect #safespace #support#instagood #girl #selfcare #lifestyle #metime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusiness #WomenEmpoweringWomen #WomenPreneur #Community #WorkingMum #Goals #freedom #MomPreneur #Limitless #YouGotThis
Do you realize that we perceive the entire world just through our 5 (6 ;)) senses? This thought used to drive me quiet insane in my teenage years, lol! That is why the senses are so important. Ayurvedic cuisine for instance focuses on different tastes of food. A perfect meal contains all 6 of them :). The sense of smell is connected to the emotional center in your brain. That is why a smell can take you down memory lane. If you want to relax, take a deep inhale of your favorite lavender essential oil!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @johnrlopez bracelets by @bitethebait_ #sisterhood  #lifteachotherup  #globalcommunity  #together  #womennetwork  #femaleentrepreneurs  #bossbabes  #networking  #togetherwerise  #connectingwomen  #entrepreneur  #nobodyisperfect  #safespace  #support #instagood  #girl  #selfcare  #lifestyle  #metime  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness  #WomenEmpoweringWomen  #WomenPreneur  #Community  #WorkingMum  #Goals  #freedom  #MomPreneur  #Limitless  #YouGotThis 
Current mood 🌩💤
Current mood 🌩💤
Do you know the effect poor & toxic relationship can have on your wellness?

It destroys inner core, God's given ability & promote instability of mind.

It leads some people to drug addiction.

It propels some people to sugar addiction.

It fuels some people to food cravings.

All these and many more unhealthy habits can cause insulin sensitivity resulting into diabetes.

It can be expressed in increased blood pressure overtime progressing into hypertension, stroke & death.

It can lead to mental depression which if not well managed can result into death or loss of body parts.

Examine your relationship.

Is it maddening?

Who triggers your happiness hormone?

If need be, talk to a therapist.

If need be, walk out of that environment.

You Only Live Once and You Don't Wanna Live a Life of Distress.

Wherever you find Peace, Grab & Treasure it.

Healthy Living is One Step at a time with Progress prevailing over Perfection.

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
Do you know the effect poor & toxic relationship can have on your wellness? It destroys inner core, God's given ability & promote instability of mind. It leads some people to drug addiction. It propels some people to sugar addiction. It fuels some people to food cravings. All these and many more unhealthy habits can cause insulin sensitivity resulting into diabetes. It can be expressed in increased blood pressure overtime progressing into hypertension, stroke & death. It can lead to mental depression which if not well managed can result into death or loss of body parts. Examine your relationship. Is it maddening? Who triggers your happiness hormone? If need be, talk to a therapist. If need be, walk out of that environment. You Only Live Once and You Don't Wanna Live a Life of Distress. Wherever you find Peace, Grab & Treasure it. Healthy Living is One Step at a time with Progress prevailing over Perfection. #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
There are so many reflective examples around us to process into our own reality.

Who cares how many times you struggle to achieve that "thing"

There is a usual saying that only one person suffers to make the money but plenty people come around to enjoy.

The irony of life.

Maybe the beauty of life.

But that is one of the essence of living.

It counts less, how many failed attempts you have had.

Scars and pains don't vanish entirely but the heart finds peace when triumphs come the way.

Perhaps I should beg you not to give up on yourself.

I agree, family has closed their doors of help.

Friends have opened doors of rejection.

The doctors have certified you to be a living dead with numbered days on earth.

The bills never seems unending.

Your own body is collapsing over your soul.

The road looks blurry with bleak & dark future.

Yes, no way.

I feel you.

There is no way.

But there is still a way.

Only people under the earth surface could be ascribed with the phrase " No way on this earth" again.

As for YOU.

There is a way.

Just try a little bit.

Change your technique.

Talk to someone genuinely.

Connect with your spirituality.

The answer is locked somewhere.

A little more trial.

Maybe I should shock you that everyone is still trying hard to climb the next phase of their life.

You can only say it is relative.

I have got my struggles but in it I find the PUSH

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen #lifecoach
There are so many reflective examples around us to process into our own reality. Who cares how many times you struggle to achieve that "thing" There is a usual saying that only one person suffers to make the money but plenty people come around to enjoy. The irony of life. Maybe the beauty of life. But that is one of the essence of living. It counts less, how many failed attempts you have had. Scars and pains don't vanish entirely but the heart finds peace when triumphs come the way. Perhaps I should beg you not to give up on yourself. I agree, family has closed their doors of help. Friends have opened doors of rejection. The doctors have certified you to be a living dead with numbered days on earth. The bills never seems unending. Your own body is collapsing over your soul. The road looks blurry with bleak & dark future. Yes, no way. I feel you. There is no way. But there is still a way. Only people under the earth surface could be ascribed with the phrase " No way on this earth" again. As for YOU. There is a way. Just try a little bit. Change your technique. Talk to someone genuinely. Connect with your spirituality. The answer is locked somewhere. A little more trial. Maybe I should shock you that everyone is still trying hard to climb the next phase of their life. You can only say it is relative. I have got my struggles but in it I find the PUSH #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen  #lifecoach 
Meet Molly and the story behind the name @dearmolly - Link in bio
Meet Molly and the story behind the name @dearmolly - Link in bio
Estamos muy emocionados por formar parte de este super evento de @atreveteconisa, el 16 de Noviembre de 2018, donde podrás presentar tu negocio y crear alianzas exitosas... Estaremos junto a @janettsyc hablando sobre nuestra experiencia al emprender y temas super interesantes como el manejo eficiente de publicidad paga en redes sociales y páginas web, y consejos para mantenernos sanas y activas cuando emprendemos.

Además de eso tendremos espacios de networking donde tú, que también estás emprendiendo, podrás crear alianzas y darte a conocer.

Pueden comprar sus entradas en https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 y disfrutar de conferencias, comida deliciosa, espacios networking y muchas sorpresas más. ¡Este 16 de Noviembre nos vemos!
Hora: 6:00pm
Lugar: Churrascos Restaurant

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#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
Estamos muy emocionados por formar parte de este super evento de @atreveteconisa, el 16 de Noviembre de 2018, donde podrás presentar tu negocio y crear alianzas exitosas... Estaremos junto a @janettsyc hablando sobre nuestra experiencia al emprender y temas super interesantes como el manejo eficiente de publicidad paga en redes sociales y páginas web, y consejos para mantenernos sanas y activas cuando emprendemos. Además de eso tendremos espacios de networking donde tú, que también estás emprendiendo, podrás crear alianzas y darte a conocer. Pueden comprar sus entradas en https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 y disfrutar de conferencias, comida deliciosa, espacios networking y muchas sorpresas más. ¡Este 16 de Noviembre nos vemos! Hora: 6:00pm Lugar: Churrascos Restaurant _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
#Repost @atreveteconisa (@get_repost)
・・・
ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

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#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
#Repost  @atreveteconisa (@get_repost) ・・・ ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking 
Fecha: 16 de Noviembre
Hora: 6:00pm
Lugar: Churrascos Restaurant

Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento.

Conferencias + Q&A + Networking

Invitadas:
@dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web.
@janettsyc : Consejos para mantenerse sano y activo cuando emprendemos.

Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308

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#Evento #Noviembre #miamievents #miamievent #miamieventos #eventomiami #networkingevent #networkingevening #networkingexperience #networkingevent🥂 #networkingevents #networkingevent #womennetworking #womennetwork #womenneverstop #IsabelRestrepo #AtreveteConIsa #Miami #AtreveteTuMujer
ATRÉVETE a presentar tu negocio y crear alianzas exitosas en este evento de #Networking  Fecha: 16 de Noviembre Hora: 6:00pm Lugar: Churrascos Restaurant Más que una conferencia con herramientas útiles para emprender con éxito, Atrévete tú mujer, te da la oportunidad de presentar tu negocio y la posibilidad de crear alianzas fuertes para su desarrollo. Ven y conoce los tips fundamentales para triunfar con tu emprendimiento. Conferencias + Q&A + Networking Invitadas: @dstorymachinegetin : Manejo eficiente de publicidad paga en redes sociales y páginas web. @janettsyc : Consejos para mantenerse sano y activo cuando emprendemos. Entradas en: https://www.eventbrite.com/e/presenta-tu-negocio-y-crea-alianzas-exitosas-tickets-52214611308 _ #Evento  #Noviembre  #miamievents  #miamievent  #miamieventos  #eventomiami  #networkingevent  #networkingevening  #networkingexperience  #networkingevent 🥂 #networkingevents  #networkingevent  #womennetworking  #womennetwork  #womenneverstop  #IsabelRestrepo  #AtreveteConIsa  #Miami  #AtreveteTuMujer 
Are you a better version of yourself today than you were yesterday? 🤔 #confidence #progress
Are you a better version of yourself today than you were yesterday? 🤔 #confidence  #progress 
Mes petites coccinelles 🐞, comme vous savez, je fais partie d’un groupe de femmes entrepreneuses qui s’appel Genuine Women. Hier la fondatrice Emilie, est passé à la radio Lac et voici l’extrait 🤗 Je le partage avec vous parce que je suis fière de faire partie de ce groupe qui m’a depuis 1 an déjà beaucoup apporté 🦋

@genuine_women (@make_repost)
・・・
Super moment ce matin sur @lacradio dans le cadre de l’émission « Mieux vivre » sur le thème de la journée en tout genre. Merci 🙏 #genuinewomen#womenentrepreneurs#womensupportingwomen#radio#media#femaleentrepreneur#womennetwork#switzerland
Mes petites coccinelles 🐞, comme vous savez, je fais partie d’un groupe de femmes entrepreneuses qui s’appel Genuine Women. Hier la fondatrice Emilie, est passé à la radio Lac et voici l’extrait 🤗 Je le partage avec vous parce que je suis fière de faire partie de ce groupe qui m’a depuis 1 an déjà beaucoup apporté 🦋 @genuine_women (@make_repost) ・・・ Super moment ce matin sur @lacradio dans le cadre de l’émission « Mieux vivre » sur le thème de la journée en tout genre. Merci 🙏 #genuinewomen #womenentrepreneurs #womensupportingwomen #radio #media #femaleentrepreneur #womennetwork #switzerland 
You can't go wrong with Partition👑 (via @formationsghost )
You can't go wrong with Partition👑 (via @formationsghost )
Yes!! We provide a Work From Home business oppurtunity for people who are tired from their 9-5 job and want to work according to their time. Best part is that there is no experience or qualification needed. Intrested? Just leave your name and contact details in the comments, and you'll receive a call back.
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#workfromhome #workfromwherever  #earnmoneyonline #earnit #earnmoney #earn #earnings #women #womenempowerment #womensfashion #womeninspiringwomen #womensupportwomen #womenswear #womennetwork #womenempoweringwomen #girls #girlboss #girlpower #entrepreneurquotes #entrepreneurship #entrepreneurlifestyle #entrepreneurmindset
Yes!! We provide a Work From Home business oppurtunity for people who are tired from their 9-5 job and want to work according to their time. Best part is that there is no experience or qualification needed. Intrested? Just leave your name and contact details in the comments, and you'll receive a call back. . . #workfromhome  #workfromwherever  #earnmoneyonline  #earnit  #earnmoney  #earn  #earnings  #women  #womenempowerment  #womensfashion  #womeninspiringwomen  #womensupportwomen  #womenswear  #womennetwork  #womenempoweringwomen  #girls  #girlboss  #girlpower  #entrepreneurquotes  #entrepreneurship  #entrepreneurlifestyle  #entrepreneurmindset 
Throwback to our 3rd Annual @chatsandcocktails event! Some people forget that the energy you take to a space is the energy that wil be mirrored back to you... most times.

They say a smile is a curve that sets eveeything straight and we couldn't agree more! Smiling isn't the only tool that breaks any ice without much effort. It attracts people, it relaxes tension and it also makes you less nervous and more approachable. You can take this to the bank!
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 #HerNetwork | #Winning18
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#herglobalnetwork #bossbabe #girlboss #bosslady #ladyboss #networking101 #networkingwomen #womensnetwork  #careerwomen #networkingqueen #networkingwomen #sheconnects #inspirationdaily #winningwomen
#professionalrelationships #smile #value #womennetwork #networking #connectwithher #conferences #inspiringwomen #forwomenbywomen #globalevents #proffesionalnetwork #socialnetwork
Throwback to our 3rd Annual @chatsandcocktails event! Some people forget that the energy you take to a space is the energy that wil be mirrored back to you... most times. They say a smile is a curve that sets eveeything straight and we couldn't agree more! Smiling isn't the only tool that breaks any ice without much effort. It attracts people, it relaxes tension and it also makes you less nervous and more approachable. You can take this to the bank! - #HerNetwork  | #Winning18  - #herglobalnetwork  #bossbabe  #girlboss  #bosslady  #ladyboss  #networking101  #networkingwomen  #womensnetwork   #careerwomen  #networkingqueen  #networkingwomen  #sheconnects  #inspirationdaily  #winningwomen  #professionalrelationships  #smile  #value  #womennetwork  #networking  #connectwithher  #conferences  #inspiringwomen  #forwomenbywomen  #globalevents  #proffesionalnetwork  #socialnetwork 
Catarina Coelho empresária, formada em administração de empresas, pôs graduada em Marketing, mestre em PNL, esposa, mãe, trabalhou no mercado financeiro, após uma mudança de carreira mergulhou nos estudos e se especializou em Marketing Digital ações de comunicação, estratégias e posicionamento de Marca, mudou-se para Portugal com a família onde começou a realizar consultoria, Workshops e ministrar palestras sobre Marca Digital.
Catarina Coelho empresária, formada em administração de empresas, pôs graduada em Marketing, mestre em PNL, esposa, mãe, trabalhou no mercado financeiro, após uma mudança de carreira mergulhou nos estudos e se especializou em Marketing Digital ações de comunicação, estratégias e posicionamento de Marca, mudou-se para Portugal com a família onde começou a realizar consultoria, Workshops e ministrar palestras sobre Marca Digital.
Alguma vez você foi chamada de louca?
Por desafiar regras?
Por que disse sim ou não? 
Por...
#fernandalima
Alguma vez você foi chamada de louca? Por desafiar regras? Por que disse sim ou não? Por... #fernandalima 
I love those sneakers, if it was not for my recent committment to utter frugality, they would be mine. But I am chasing a dream, I am building my own business and I want to make this a priority. Priorities come with compromises. This is just one of them. Some hurt more, some less :). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you do to reach your dreams? Inspire us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisterhood #lifteachotherup #globalcommunity #together #womennetwork #femaleentrepreneurs #bossbabes #networking #togetherwerise #connectingwomen #entrepreneur #nobodyisperfect #safespace #support#instagood #girl #selfcare #lifestyle #metime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusiness #WomenEmpoweringWomen #WomenPreneur #Community #WorkingMum #Goals #freedom #MomPreneur #Limitless #YouGotThis
I love those sneakers, if it was not for my recent committment to utter frugality, they would be mine. But I am chasing a dream, I am building my own business and I want to make this a priority. Priorities come with compromises. This is just one of them. Some hurt more, some less :). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to reach your dreams? Inspire us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sisterhood  #lifteachotherup  #globalcommunity  #together  #womennetwork  #femaleentrepreneurs  #bossbabes  #networking  #togetherwerise  #connectingwomen  #entrepreneur  #nobodyisperfect  #safespace  #support #instagood  #girl  #selfcare  #lifestyle  #metime  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness  #WomenEmpoweringWomen  #WomenPreneur  #Community  #WorkingMum  #Goals  #freedom  #MomPreneur  #Limitless  #YouGotThis 
The interesting part about this is when you step out, break more ceilings&barriers, growth happens.

Then you look back&say "What was I even afraid of"

Who can relate?

You have probably heard of the saying.
"How do you eat an elephant?"."One bite at a time"

Elephantine in fact!

Well you know the old saying that "success breeds success"

When you achieve success in small chunks it builds your motivation to keep on going.

What is your elephant?

What are you procrastinating on because it feels unsurmountable?

Is it the tough project?

Maybe it is the weight loss program?

Could it be learning a new skill?

Let me allow you into my procrastination activity?

Grab a pen&paper

Pick a task or goal you are procrastinating on

Write down as many sub-tasks as possible to get the job done.

Order the sub-tasks in sequence so that you complete them one after the other.

Now you may not know which one to start first.

That is OK.

Just pick any&start.

You may dilly dally around a bit but once you get started you will crank into higher gear.

Be careful here-as once you have created a bunch of subtasks you may feel the urge to stop- & this is just another reason to procrastinate.

But the goal here is to start!

This really helped in fixing my health challenges, emotional imbalance&gained more concentration.

However, I have not outgrown certain barriers.

For instance,I am more of an indoor person.

Recently, a friend called&we got talking, she was shocked to know that I have lived in Abuja for over 10years yet our path never crossed.

She mentioned different productive business&networking programs & I just kept saying I have never been there.

That is how bad it sucks.

Your guess is mine.

But today I shall be attending 2018 Business Excellence Conference by IPM.

I am trying to fight my own masquerade too one step at a time.

I promise to network, support the organizers, contribute from my own cup of tea & enjoy the moment.

What new barrier are you breaking today?

It is #ProgressoverPerfection

No one size fits all

#wellness4africa #herglobalnetwork #girlboss #bosslady #networkingwomen #sheleadsafrica #sheconnects #abujamoms #lagosmoms #womennetwork #nbctribe
The interesting part about this is when you step out, break more ceilings&barriers, growth happens. Then you look back&say "What was I even afraid of" Who can relate? You have probably heard of the saying. "How do you eat an elephant?"."One bite at a time" Elephantine in fact! Well you know the old saying that "success breeds success" When you achieve success in small chunks it builds your motivation to keep on going. What is your elephant? What are you procrastinating on because it feels unsurmountable? Is it the tough project? Maybe it is the weight loss program? Could it be learning a new skill? Let me allow you into my procrastination activity? Grab a pen&paper Pick a task or goal you are procrastinating on Write down as many sub-tasks as possible to get the job done. Order the sub-tasks in sequence so that you complete them one after the other. Now you may not know which one to start first. That is OK. Just pick any&start. You may dilly dally around a bit but once you get started you will crank into higher gear. Be careful here-as once you have created a bunch of subtasks you may feel the urge to stop- & this is just another reason to procrastinate. But the goal here is to start! This really helped in fixing my health challenges, emotional imbalance&gained more concentration. However, I have not outgrown certain barriers. For instance,I am more of an indoor person. Recently, a friend called&we got talking, she was shocked to know that I have lived in Abuja for over 10years yet our path never crossed. She mentioned different productive business&networking programs & I just kept saying I have never been there. That is how bad it sucks. Your guess is mine. But today I shall be attending 2018 Business Excellence Conference by IPM. I am trying to fight my own masquerade too one step at a time. I promise to network, support the organizers, contribute from my own cup of tea & enjoy the moment. What new barrier are you breaking today? It is #ProgressoverPerfection  No one size fits all #wellness4africa  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #sheleadsafrica  #sheconnects  #abujamoms  #lagosmoms  #womennetwork  #nbctribe 
COUSCOUS

Couscous, Aicha and Quinoa are often mistaken for each other as they somewhat look alike.

Aicha and quinoa is a gluten-free grain while couscous is pasta made from semolina flour mixed with water.

Is Couscous healthy?
Oh Yes! But I will be looking at whole grain couscous that has the germ and bran strips intact.

Rich in phytochemicals and antioxidants (Selenium) which helps to reduce risks of cancer & inflammation.

The fiber as a prebiotic helps with gut repair.

Its digestive benefits help with weight loss.

The Downward side
If you are trying to cut away from gluten foods, couscous is not the go-to grain.

It is high in glycemic index (65 per 150g on the glycemic load) hence diabetic predisposed person should be mindful of it.

Pic @apinchofspice paired the couscous with steamed vegetables & protein (baked garlic-herb lemon wing turkey)

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen
COUSCOUS Couscous, Aicha and Quinoa are often mistaken for each other as they somewhat look alike. Aicha and quinoa is a gluten-free grain while couscous is pasta made from semolina flour mixed with water. Is Couscous healthy? Oh Yes! But I will be looking at whole grain couscous that has the germ and bran strips intact. Rich in phytochemicals and antioxidants (Selenium) which helps to reduce risks of cancer & inflammation. The fiber as a prebiotic helps with gut repair. Its digestive benefits help with weight loss. The Downward side If you are trying to cut away from gluten foods, couscous is not the go-to grain. It is high in glycemic index (65 per 150g on the glycemic load) hence diabetic predisposed person should be mindful of it. Pic @apinchofspice paired the couscous with steamed vegetables & protein (baked garlic-herb lemon wing turkey) #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen 
How do we relate with the occupants in the sky above?

What influence are we making with the inhabitants on the earth below?

Oh! Don't we know there are existence in those two spaces?

I don't mean humans.

Earth - oceans, mountains, rivers, valleys, forests etc.

Sky - climate, weather, air, rainfall etc.

The sky above looks like a canopy or tent that shields the earth below from hazards.

Come to think of this, have you ever been in a party & suddenly wind started whistling hard which got the canopy blown away.

If you have never been in such situation before, just picture its reality.

What happens next?
Confusion.
Shivering.
Fear
Exposure to damage.
Indecision.

Exactly, the same way when we pollute the environment with our industrial waste, domestic waste, chemicals, pollutants and irritants.

What happens next?
The rebound effects hit us back.
Our inner peace becomes scarred. "Take care of what is up & down for a peaceful middle" - Ganiyat

We can't be perfect, but taking a progressive simple steps in a day towards positive change will enhance a cordial relationship between us, the sky & the earth.

And who wins at last?

It is US.

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen
How do we relate with the occupants in the sky above? What influence are we making with the inhabitants on the earth below? Oh! Don't we know there are existence in those two spaces? I don't mean humans. Earth - oceans, mountains, rivers, valleys, forests etc. Sky - climate, weather, air, rainfall etc. The sky above looks like a canopy or tent that shields the earth below from hazards. Come to think of this, have you ever been in a party & suddenly wind started whistling hard which got the canopy blown away. If you have never been in such situation before, just picture its reality. What happens next? Confusion. Shivering. Fear Exposure to damage. Indecision. Exactly, the same way when we pollute the environment with our industrial waste, domestic waste, chemicals, pollutants and irritants. What happens next? The rebound effects hit us back. Our inner peace becomes scarred. "Take care of what is up & down for a peaceful middle" - Ganiyat We can't be perfect, but taking a progressive simple steps in a day towards positive change will enhance a cordial relationship between us, the sky & the earth. And who wins at last? It is US. #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen 
The day is coming to a roost.

Have you had your detox today?

Some of us just got home from work with loads of ingested atmospheric toxins in our bodies via motor vehicles engine combustion.

While some are at home since morning absorbing rays due to exposure to phones and electronic gadgets while working.

Maybe you are among those that have been romancing with paper money in your stores, banks, work places.

Irrespective of the category we all belong to, we are constantly exposed to TOXINS.

Toxins, a sure slower of immunity, are readily converted into fats and locked up in the liver.

This is one of the underlying cause of obesity and overweight.

Now you see why detoxification is recommended on weight loss plan.

Easy Peasy.

Grab any leafy green vegetables around you.

Blend or Juice.

Enjoy.

On days that I really want to move my bowel, I blend for overload of fibre.

While other days that I want to feel cool with a straw to draw it up, I juice.

Which ever style you prefer, just remember it is all about making healthy living sexy.

You can have your detox anytime either morning or evening. It is Progress over Perfection.

Tonight I shall be making Jute Leaves Smoothie.

Jute Leaves (Ewedu) #100
1 tbsp Cayenne pepper

Blend & Drink.

Enjoy!

I wrote about different types of vegetables in Nigeria.

Click the link in the bio to read the types that we have.

All these vegetables can be juiced/blended with preference to your taste bud.

#Repost @wellness4africa

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen
The day is coming to a roost. Have you had your detox today? Some of us just got home from work with loads of ingested atmospheric toxins in our bodies via motor vehicles engine combustion. While some are at home since morning absorbing rays due to exposure to phones and electronic gadgets while working. Maybe you are among those that have been romancing with paper money in your stores, banks, work places. Irrespective of the category we all belong to, we are constantly exposed to TOXINS. Toxins, a sure slower of immunity, are readily converted into fats and locked up in the liver. This is one of the underlying cause of obesity and overweight. Now you see why detoxification is recommended on weight loss plan. Easy Peasy. Grab any leafy green vegetables around you. Blend or Juice. Enjoy. On days that I really want to move my bowel, I blend for overload of fibre. While other days that I want to feel cool with a straw to draw it up, I juice. Which ever style you prefer, just remember it is all about making healthy living sexy. You can have your detox anytime either morning or evening. It is Progress over Perfection. Tonight I shall be making Jute Leaves Smoothie. Jute Leaves (Ewedu) #100  1 tbsp Cayenne pepper Blend & Drink. Enjoy! I wrote about different types of vegetables in Nigeria. Click the link in the bio to read the types that we have. All these vegetables can be juiced/blended with preference to your taste bud. #Repost  @wellness4africa #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen 
The day is coming to a roost.

Have you had your detox today?

Some of us just got home from work with loads of ingested atmospheric toxins in our bodies via motor vehicles engine combustion.

While some are at home since morning absorbing rays due to exposure to phones and electronic gadgets while working.

Maybe you are among those that have been romancing with paper money in your stores, banks, work places.

Irrespective of the category we all belong to, we are constantly exposed to TOXINS.

Toxins, a sure slower of immunity, are readily converted into fats and locked up in the liver.

This is one of the underlying cause of obesity and overweight.

Now you see why detoxification is recommended on weight loss plan.

Easy Peasy.

Grab any leafy green vegetables around you.

Blend or Juice.

Enjoy.

On days that I really want to move my bowel, I blend for overload of fibre.

While other days that I want to feel cool with a straw to draw it up, I juice.

Which ever style you prefer, just remember it is all about making healthy living sexy.

You can have your detox anytime either morning or evening. It is Progress over Perfection.

Tonight I shall be making Jute Leaves Smoothie.

Jute Leaves (Ewedu) #100
1 tbsp Cayenne pepper

Blend & Drink.

Enjoy!

I wrote about different types of vegetables in Nigeria.

Click the link in the bio to read the types that we have.

All these vegetables can be juiced/blended with preference to your taste bud.

#wellness4africa #healthyeating #herglobalnetwork #girlboss #bosslady #networkingwomen #womensnetwork #sheleadsafrica #sheconnects #fitfamng #ilorin #abujamoms #lagosmoms #womennetwork #connectwithher #socialnetworknigerianweightloss #weightlosstransformations #fitspiration #bellanaijaonline #nbctribe #slimmingworld #eatclean #bellanaijaweddings #nursingmums #weightwatchers #nigerianwomen
The day is coming to a roost. Have you had your detox today? Some of us just got home from work with loads of ingested atmospheric toxins in our bodies via motor vehicles engine combustion. While some are at home since morning absorbing rays due to exposure to phones and electronic gadgets while working. Maybe you are among those that have been romancing with paper money in your stores, banks, work places. Irrespective of the category we all belong to, we are constantly exposed to TOXINS. Toxins, a sure slower of immunity, are readily converted into fats and locked up in the liver. This is one of the underlying cause of obesity and overweight. Now you see why detoxification is recommended on weight loss plan. Easy Peasy. Grab any leafy green vegetables around you. Blend or Juice. Enjoy. On days that I really want to move my bowel, I blend for overload of fibre. While other days that I want to feel cool with a straw to draw it up, I juice. Which ever style you prefer, just remember it is all about making healthy living sexy. You can have your detox anytime either morning or evening. It is Progress over Perfection. Tonight I shall be making Jute Leaves Smoothie. Jute Leaves (Ewedu) #100  1 tbsp Cayenne pepper Blend & Drink. Enjoy! I wrote about different types of vegetables in Nigeria. Click the link in the bio to read the types that we have. All these vegetables can be juiced/blended with preference to your taste bud. #wellness4africa  #healthyeating  #herglobalnetwork  #girlboss  #bosslady  #networkingwomen  #womensnetwork  #sheleadsafrica  #sheconnects  #fitfamng  #ilorin  #abujamoms  #lagosmoms  #womennetwork  #connectwithher  #socialnetworknigerianweightloss  #weightlosstransformations  #fitspiration  #bellanaijaonline  #nbctribe  #slimmingworld  #eatclean  #bellanaijaweddings  #nursingmums  #weightwatchers  #nigerianwomen