✨Find the beauty in everyday✨ wearing @itsaloes waya top — a kind of top that will emphasize the elegancy in you! zoom in and you will also find a beautiful wayang embroidery😩😍✨ I AM IN LOVE thank you @itsaloes !
There is something about backbends lately that my body has been increasingly demanding for. Perhaps it’s a year end thing or a monsoon weather downer (the rainstorms in Asia have been a little depressing unless you’re snuggled under the bed cover😬!!) So I’ve started writing down my observations after a good backbend session (I’ve also been teaching a lot of backbends at Triple Fit 🤗)
I go through a whole spectrum of emotions when I practice backbends. I sometimes feel pissy, euphoric, elated, relieved, sad, hopeful, empowered—sometimes all at once. It's a magnificent range of emotions to flutter through. No matter what your level of yoga is, whether you're a tentative beginner or a seasoned practitioner, there is always a backbend out there that will make you feel something remarkable.
Holler to my students - how have you been feeling in your backbends? Share!
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Special thanks: @stayoasia