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There’s no video this week as I’m working on something pretty cool using the feedback everyone has provided (big thanks lovelies 😘). If you want to ‘kiss goodbye to toxic relationships’ you can still grab this free resource, just click on the link in my bio. 💗 xo⠀
There’s no video this week as I’m working on something pretty cool using the feedback everyone has provided (big thanks lovelies 😘). If you want to ‘kiss goodbye to toxic relationships’ you can still grab this free resource, just click on the link in my bio. 💗 xo⠀
There’s no competition , I for one am happy when I see other stylist be inspired by me , I notice them using similar content , post the same things I do minutes from when I do and that makes me feel like I’m doing something right. I don’t mind for my colleagues to ask me questions of color formulas , techniques or where I get the things that I have I’m more then happy to share . #empowerment#womenhelpwomen#growtogether#promotegrowth#staytruetoyou#businesswoman#adulting#possitivevibes
There’s no competition , I for one am happy when I see other stylist be inspired by me , I notice them using similar content , post the same things I do minutes from when I do and that makes me feel like I’m doing something right. I don’t mind for my colleagues to ask me questions of color formulas , techniques or where I get the things that I have I’m more then happy to share . #empowerment #womenhelpwomen #growtogether #promotegrowth #staytruetoyou #businesswoman #adulting #possitivevibes 
There’s no video this week as I’m working on something pretty cool using the feedback everyone has provided (big thanks lovelies 😘). If you want to ‘kiss goodbye to toxic relationships’ you can still grab this free resource, just click on the link in my bio. 💗 xo⠀
There’s no video this week as I’m working on something pretty cool using the feedback everyone has provided (big thanks lovelies 😘). If you want to ‘kiss goodbye to toxic relationships’ you can still grab this free resource, just click on the link in my bio. 💗 xo⠀
On fire 🔥 recording another La Dolce Vita Show for female leaders & executives.  One of the key factors in up leveling my platform is that I no longer accept just anyone to be on my show.  They fit specific criteria as either CEOs of million-dollar companies, work with high level executives or creators/inventors of products that are making a global impact. .
As a result, I’ve been able to collaborate and connect to more opportunities that are in 💯 alignment. 🤔Think about how you can up level your platform. 
What is that one thing that will give you the cutting edge and will stop bringing in low value clients that are not ready to invest in your high level expertise? 🤩
On fire 🔥 recording another La Dolce Vita Show for female leaders & executives. One of the key factors in up leveling my platform is that I no longer accept just anyone to be on my show. They fit specific criteria as either CEOs of million-dollar companies, work with high level executives or creators/inventors of products that are making a global impact. . As a result, I’ve been able to collaborate and connect to more opportunities that are in 💯 alignment. 🤔Think about how you can up level your platform. What is that one thing that will give you the cutting edge and will stop bringing in low value clients that are not ready to invest in your high level expertise? 🤩
@kaisafit is an amazing example of loving who you are and doing what you love to inspire others! If you haven’t heard of her before - take note!
@kaisafit is an amazing example of loving who you are and doing what you love to inspire others! If you haven’t heard of her before - take note!
My boyfriend used to tell me if I let him to date and fuck others he gonna do it less by no pressure and freedom and he will love me even more #abuse #abusedwomen #womenhealth #psychologicalthreats #womenforwomen #womenhelpingwomen #womenhelpwomen #shareyourstory #youarenotalone #emotionalabuse
Could not resist, but to post this Ballerina Bear, Mishka Babushka 🤣 keychain❤️.
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These items will be introduced in limited quantities for the Holidays Season, so stay tuned 🔊.
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It is from the same producer as always, artfully crocheted and World Fair Trade Certified. It means, these items have been made in fair working conditions and producers are getting paid  fair wages. We got to help and empower these women.
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Build the world you want to see with your dollar. Fair trade matters!!!
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Could not resist, but to post this Ballerina Bear, Mishka Babushka 🤣 keychain❤️. . These items will be introduced in limited quantities for the Holidays Season, so stay tuned 🔊. . It is from the same producer as always, artfully crocheted and World Fair Trade Certified. It means, these items have been made in fair working conditions and producers are getting paid fair wages. We got to help and empower these women. . Build the world you want to see with your dollar. Fair trade matters!!! . . . . .
We are so Thankful to @kimberpeekjovanovic for Filming our Women’s Wellness Retreat ~ She’s Absolutely Amazing & her crew ~ If you saw that “Drone” flying around in RSF that was for us lol ~ 
@kimberpeekjovanovic @rhoc_emilysimpson @modernagelessbeauty 
#modernagelessbeauty #realwomen #raw #relatable #womenhelpwomen #collaborations #ladies #girlpower #entrepreneur #rhoc #film #wellnessretreat #hosts #ochousewives #production #show #bravotv
Busy sewing at yesterday‘s heart pillow sewing bee where 38 heart pillows for breast cancer patients where made. For the first time, the group designed bags in two different sizes for patient‘s drainage bottles as well. 36 of those bags were sewn, all in only one afternoon. Well done, Ladies! 
#sewingbee #americansinhamburg #awch #heartpillows #breastcancermonth #breastcancerawareness #helpingwomen #womenhelpwomen #hamburg
My boyfriend used to hit himself in front of me to punish himself. Once he decided to punish me instead of him and hit my face all over. I have never been beaten up before. I loved him so much so I was waiting until my bruises were gone, lied to everyone including him and I met him again trying so hard to improve our relationship. I don’t feel ashamed to share this with you and I would like to encourage you to find power to speak out loud if something like this happens to you too so you know you are not alone. #womensupportwomen #womenpower #courage #abusement #toxicrelationships #womenhelpwomen
My boyfriend used to hit himself in front of me to punish himself. Once he decided to punish me instead of him and hit my face all over. I have never been beaten up before. I loved him so much so I was waiting until my bruises were gone, lied to everyone including him and I met him again trying so hard to improve our relationship. I don’t feel ashamed to share this with you and I would like to encourage you to find power to speak out loud if something like this happens to you too so you know you are not alone. #womensupportwomen  #womenpower  #courage  #abusement  #toxicrelationships  #womenhelpwomen 
So proud to be accepted as one of NPR's fellows for their first How I Built This Summit. Looking forward to an amazing reception tonight and incredible conference tomorrow. In town for the event? I'd love to meet you, be sure to send a dm!
So proud to be accepted as one of NPR's fellows for their first How I Built This Summit. Looking forward to an amazing reception tonight and incredible conference tomorrow. In town for the event? I'd love to meet you, be sure to send a dm!
Get to know Roxana, one of our facilitators for the upcoming Public Speaking Workshop this month. Meet her and learn from her at the workshop. 📢

#WomenHelpWomen #womenempoweringwomen #publicSpeaking #workshops #bosswomen #bossladies #YWiBTO #torontoWorkshops
This is a brand new Week and our business must florish for good. But you need to put in work🤣

Make this week count for you as you like, comment and follow your fellow women for visibility💪💪💪 Make our generation proud of us. Stop being selfish. We need each other😘😘😘
#visibility #womenhelpwomen#monday
#staybless#naijabusiness#beproud
This is a brand new Week and our business must florish for good. But you need to put in work🤣 Make this week count for you as you like, comment and follow your fellow women for visibility💪💪💪 Make our generation proud of us. Stop being selfish. We need each other😘😘😘 #visibility  #womenhelpwomen #monday  #staybless #naijabusiness #beproud 
It never ceases to amaze me how the small things like getting outside and walking can make a huge difference to how you feel. I love the wind in my hair even though it was wild during dinner after this pic! 😆 #balance #whatsimportant #whatmattersmost #nature #bonditocoogee #walk #friends #littlethings #littlethingsinlife #windinmyhair #messyhairdontcare #selfcare #womensupportingwomen #womenempowerment #wellbeing #selflove #womensupportwomen #womenhelpingwomen #liveyourbestlife #womenhelpwomen #instagood #womenempoweringwomen #wellness #mindsetiskey #lookafteryourself #createyourlife #selfcareclub #monday #mondaymotivation #gratefulheart 💗
It never ceases to amaze me how the small things like getting outside and walking can make a huge difference to how you feel. I love the wind in my hair even though it was wild during dinner after this pic! 😆 #balance  #whatsimportant  #whatmattersmost  #nature  #bonditocoogee  #walk  #friends  #littlethings  #littlethingsinlife  #windinmyhair  #messyhairdontcare  #selfcare  #womensupportingwomen  #womenempowerment  #wellbeing  #selflove  #womensupportwomen  #womenhelpingwomen  #liveyourbestlife  #womenhelpwomen  #instagood  #womenempoweringwomen  #wellness  #mindsetiskey  #lookafteryourself  #createyourlife  #selfcareclub  #monday  #mondaymotivation  #gratefulheart  💗
It never ceases to amaze me how the small things like getting outside and walking can make a huge difference to how you feel. I love the wind in my hair even though it was wild during dinner after this pic! 😆 #balance #littlethings #whatsimportant #whatmattersmost #nature #bonditocoogee #walk #friends #littlethingsinlife #windinmyhair #messyhairdontcare #selfcare #womensupportingwomen #womenempowerment #wellbeing #selflove #womensupportwomen #womenhelpingwomen #liveyourbestlife #womenhelpwomen #instagood #womenempoweringwomen #wellness #mindsetiskey #lookafteryourself #createyourlife #selfcareclub #monday #mondaymotivation #gratefulheart 💗
It never ceases to amaze me how the small things like getting outside and walking can make a huge difference to how you feel. I love the wind in my hair even though it was wild during dinner after this pic! 😆 #balance  #littlethings  #whatsimportant  #whatmattersmost  #nature  #bonditocoogee  #walk  #friends  #littlethingsinlife  #windinmyhair  #messyhairdontcare  #selfcare  #womensupportingwomen  #womenempowerment  #wellbeing  #selflove  #womensupportwomen  #womenhelpingwomen  #liveyourbestlife  #womenhelpwomen  #instagood  #womenempoweringwomen  #wellness  #mindsetiskey  #lookafteryourself  #createyourlife  #selfcareclub  #monday  #mondaymotivation  #gratefulheart  💗
It was a pleasure to see branding expert @catherine.kaputa at the PA Conference for Women. So many of us hesitate to talk about what we're working on for fear of being judged, not seeming modest enough, or just fear of putting ourselves out there. But I agree with Catherine it's so important to share what you're doing, or even what you hope to do someday. You never know who can help you, whether through an introduction, advice, or information. #pennwomen #networking
It was a pleasure to see branding expert @catherine.kaputa at the PA Conference for Women. So many of us hesitate to talk about what we're working on for fear of being judged, not seeming modest enough, or just fear of putting ourselves out there. But I agree with Catherine it's so important to share what you're doing, or even what you hope to do someday. You never know who can help you, whether through an introduction, advice, or information. #pennwomen  #networking 
It’s all about balance! 🤸‍♀️
It’s all about balance! 🤸‍♀️
The past few weeks have been ROUGH. Feeling super self conscious about my body, I lost so much weight in the first trimester so I gained it all back quickly in the second/beginning of the third. Physically I've always been very thin so the extra 28 pounds is a lot to carry on my back and my stomach. Alot of people, strangers especially, have the tendency to tell me how I look, whether I'm too small to feel crappy or my belly is big for how far along I am. There comes a point where women have to stick up for themselves and put their foot down. It is not ok to give your opinion on how I choose to give birth to my son, if I choose to circumsize him or not, if I choose to breastfeed or use formula. Have your own babies and do your thing and I'll do the same with mine. I may look "sweet" and quiet, but there's a bit of fire there, as there is in all women even if they don't show it all the time. To all my semi-sweet, strong mamas, keep your head up, you got this!
 #sugarhighbabe
@sugarhigh_shop #sponsored #blue #sugarhigh #29weekspregnant #fallstyle #ootd #strong #momlife #october #gorgeous #empower #womenhelpwomen
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 #wardrobe #clothing #styleoftheday #outfit #styling #fblogger #whatiwore #outfitideas #fashiondiaries #fashionbloggers #styleblog #outfitinspiration #aboutalook
The past few weeks have been ROUGH. Feeling super self conscious about my body, I lost so much weight in the first trimester so I gained it all back quickly in the second/beginning of the third. Physically I've always been very thin so the extra 28 pounds is a lot to carry on my back and my stomach. Alot of people, strangers especially, have the tendency to tell me how I look, whether I'm too small to feel crappy or my belly is big for how far along I am. There comes a point where women have to stick up for themselves and put their foot down. It is not ok to give your opinion on how I choose to give birth to my son, if I choose to circumsize him or not, if I choose to breastfeed or use formula. Have your own babies and do your thing and I'll do the same with mine. I may look "sweet" and quiet, but there's a bit of fire there, as there is in all women even if they don't show it all the time. To all my semi-sweet, strong mamas, keep your head up, you got this! #sugarhighbabe  @sugarhigh_shop #sponsored  #blue  #sugarhigh  #29weekspregnant  #fallstyle  #ootd  #strong  #momlife  #october  #gorgeous  #empower  #womenhelpwomen  . . . . . #wardrobe  #clothing  #styleoftheday  #outfit  #styling  #fblogger  #whatiwore  #outfitideas  #fashiondiaries  #fashionbloggers  #styleblog  #outfitinspiration  #aboutalook 
❤️Some wonderful local women are reaching out, to try and get things to women in need that can’t afford to feel beautiful. They’ve  been collecting jewelry, nice clothes, beauty products, etc. ❤️I am starting a fundraiser to gift these women some pretty Color Street nails to help them feel beautiful.
❤️If you would be willing to donate a set or 2 to help these women,  comment below how many you want to donate, DM me your email for invoicing. The donation price will be $12 per set for all sets. If you donate 3 I will add a 4th to it:) FURTHERMORE, all commission I receive from this fundraiser will be donated to the Dress For Success foundation for women. 
Thank you all in advance! ❤️ #empoweringwomen #allisonsfancyfingers #colorstreet #charity #donate #dressforsuccess #womenhelpwomen #feelbeautiful #friendinneed
❤️Some wonderful local women are reaching out, to try and get things to women in need that can’t afford to feel beautiful. They’ve been collecting jewelry, nice clothes, beauty products, etc. ❤️I am starting a fundraiser to gift these women some pretty Color Street nails to help them feel beautiful. ❤️If you would be willing to donate a set or 2 to help these women, comment below how many you want to donate, DM me your email for invoicing. The donation price will be $12 per set for all sets. If you donate 3 I will add a 4th to it:) FURTHERMORE, all commission I receive from this fundraiser will be donated to the Dress For Success foundation for women. Thank you all in advance! ❤️ #empoweringwomen  #allisonsfancyfingers  #colorstreet  #charity  #donate  #dressforsuccess  #womenhelpwomen  #feelbeautiful  #friendinneed 
One of the many things Serena said today at the PA Conference for Women. She also told us that she meets with a small top secret group of athletes a few times a year to discuss how they can fight injustice and use their platforms for good. So yeah, she's basically a superhero. And yes she's wearing a cape to host the Met Gala next summer. @serenawilliams @pennwomen #pennwomen #serenawilliams #fashionnews #fashionbloggers
One of the many things Serena said today at the PA Conference for Women. She also told us that she meets with a small top secret group of athletes a few times a year to discuss how they can fight injustice and use their platforms for good. So yeah, she's basically a superhero. And yes she's wearing a cape to host the Met Gala next summer. @serenawilliams @pennwomen #pennwomen  #serenawilliams  #fashionnews  #fashionbloggers 
Here is our fearless leader (right) with panelist Daisy Vazquez Vera at today’s Latinas In Hollywood: Our Stories —An educational conference hosted in Los Angeles at @youtube ‘s offices. Today we’re joined by Latina leaders in Hollywood that are sharing their experiences in the industry and how we can bring more Latinas into this industry.
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.#latinasinhollywood #indivision2000 #latinawomen #girlsbuildla #lapromisefund #latinas #latinastrong #latinawomen #latinaleaders #womenempowerment #womenceo #womeninfilm #womeninspiringwomen #womenhelpwomen #latinasinmedia #productioncompany #losangeles #losangeleslife #losangelescommunity #womenareamazing
Here is our fearless leader (right) with panelist Daisy Vazquez Vera at today’s Latinas In Hollywood: Our Stories —An educational conference hosted in Los Angeles at @youtube ‘s offices. Today we’re joined by Latina leaders in Hollywood that are sharing their experiences in the industry and how we can bring more Latinas into this industry. . . . . . . . . . . . .#latinasinhollywood  #indivision2000  #latinawomen  #girlsbuildla  #lapromisefund  #latinas  #latinastrong  #latinawomen  #latinaleaders  #womenempowerment  #womenceo  #womeninfilm  #womeninspiringwomen  #womenhelpwomen  #latinasinmedia  #productioncompany  #losangeles  #losangeleslife  #losangelescommunity  #womenareamazing 
Was für ein Mega 🙏 Sommerwetter 😍 haben wir diese Tage 😊
Dazu gehört ein cooler, leuchtender Bag um noch mehr zu leuchten 😍 und gute Laune zu versprühen 😍
Und der Erlös geht an mein Herzensprojekt ♥️ auf Sri Lanka. Wie sage ich immer...Frauen helfen Frauen.
Mit Sonne 😀im Herzen, 💟lichst, Lisa
Mit den Direktlink ⬆️in der Bio kommst  du direkt in den Shop🙏🙏🙏
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#womenhelpwomen #srilanka #meditation #yogabag #yoga #buddha #sportbag #gymbag #yogabag #donation #mindfulness #beunique #streetbag #supportwomen #colorfulbag #colorfuldesign #watercolor  #shoppingbag #watercolordesign #beawesome #helpwomen #sportbag #beyourself
Was für ein Mega 🙏 Sommerwetter 😍 haben wir diese Tage 😊 Dazu gehört ein cooler, leuchtender Bag um noch mehr zu leuchten 😍 und gute Laune zu versprühen 😍 Und der Erlös geht an mein Herzensprojekt ♥️ auf Sri Lanka. Wie sage ich immer...Frauen helfen Frauen. Mit Sonne 😀im Herzen, 💟lichst, Lisa Mit den Direktlink ⬆️in der Bio kommst du direkt in den Shop🙏🙏🙏 • • • • #womenhelpwomen  #srilanka  #meditation  #yogabag  #yoga  #buddha  #sportbag  #gymbag  #yogabag  #donation  #mindfulness  #beunique  #streetbag  #supportwomen  #colorfulbag  #colorfuldesign  #watercolor  #shoppingbag  #watercolordesign  #beawesome  #helpwomen  #sportbag  #beyourself 
Bitches if you do not support your own feminines, you’re not growing. Period. Strong women empower women. 
#SistersSupportYourSisters #Behno 🙏🏻 #WomenSupportWomen #WomenHelpWomen #WomenNeedWomen
I love this pic and can relate to 📷@ownitbabe and making peace with my ‘manly’ back. I’m realising my back and body are fine just the way they are! Here’s to bringing more awareness to #mindset and #instavsreality 🙌
I love this pic and can relate to 📷@ownitbabe and making peace with my ‘manly’ back. I’m realising my back and body are fine just the way they are! Here’s to bringing more awareness to #mindset  and #instavsreality  🙌
Get to know Jerako, one of our facilitators for the upcoming Public Speaking Workshop this month. Meet her and learn from her at the workshop. 📢

#WomenHelpWomen #womenempoweringwomen #publicSpeaking #workshops #bosswomen #bossladies #YWiBTO
There couldn’t be a better way to celebrate #dayofthegirl than with my femme squad 👯‍♀️ Supporting and lifting our women up is what makes the world go round. Less name calling, and more vibing. We are all we got, and to help each other thrive is a goal for all to achieve. This photo is a celebration of a body positive campaign #irockthesportsbra headed by @thefitfem and shot by the sensational @daphneyoureephotography for @fem_forward ✨ 
What’s more, let’s initiate more drive for this body positive movement. 
Here’s how 👇

1️⃣Take a selfie in your sports bra 
2️⃣ Tag myself + @thefitfem + use #irockthesportsbra 
3️⃣ Instastory or post on your feed
4️⃣Write something body positive about yourself 💕 ⚡️Share with a friend, and let’s help each other rise ⚡️
Thank you @shapeactivewear for making us feel unstoppable in your fantastic gear 💪🏽
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#irockthesportsbra #womenrising #womenhelpwomen #shapeactivewear #womenwhothrive
There couldn’t be a better way to celebrate #dayofthegirl  than with my femme squad 👯‍♀️ Supporting and lifting our women up is what makes the world go round. Less name calling, and more vibing. We are all we got, and to help each other thrive is a goal for all to achieve. This photo is a celebration of a body positive campaign #irockthesportsbra  headed by @thefitfem and shot by the sensational @daphneyoureephotography for @fem_forward ✨ What’s more, let’s initiate more drive for this body positive movement. Here’s how 👇 1️⃣Take a selfie in your sports bra 2️⃣ Tag myself + @thefitfem + use #irockthesportsbra  3️⃣ Instastory or post on your feed 4️⃣Write something body positive about yourself 💕 ⚡️Share with a friend, and let’s help each other rise ⚡️ Thank you @shapeactivewear for making us feel unstoppable in your fantastic gear 💪🏽 . . . . . #irockthesportsbra  #womenrising  #womenhelpwomen  #shapeactivewear  #womenwhothrive 
When your post work plans get cancelled! #mood
When your post work plans get cancelled! #mood 
When your plans get cancelled, you’ve finished work for the week and you have the apartment to yourself! #mood
When your plans get cancelled, you’ve finished work for the week and you have the apartment to yourself! #mood 
A touching message to stop and honour those who stand for hope and truth and to ‘actively love’. #drfordloveletter
A touching message to stop and honour those who stand for hope and truth and to ‘actively love’. #drfordloveletter 
Who saw these amazing ladies on NWIR Facebook Live!? What an awesome panel!
Who saw these amazing ladies on NWIR Facebook Live!? What an awesome panel!
October is Small Business Month. We're proud to see so many women as the founders and owners of small businesses in Toronto! Tag someone you know who has founded / should start a Small Business. 🛅🛄 #WomenHelpWomen #SmallBusiness #SmallBusinessMonth #Women #womenempoweringwomen #womeninbiz #WomenOnTop #WomenEmpowerment #ladies #gilrboss #bosswomen #bossladies #YWiBTO #womenprifessionals
super excited to try out my new new @corawomen pads! With the purchase of their products, Cora provides pads and health education to girls that are in need all over the world! 🌻
super excited to try out my new new @corawomen pads! With the purchase of their products, Cora provides pads and health education to girls that are in need all over the world! 🌻
Seriously I am sick of hearing it - I AM TOO BUSY!

You are too busy doing what?

Washing, getting kids to school, looking after a baby, going shopping.

FUCK RIGHT OFF... Not wearing it!

Now before you start do not get me wrong. Being a wife and a mother is a full time grinding job.

It is often lonely, thankless and repetitive HOWEVER manged correctly it does not and I mean it... It does not take up the 168 HOURS YOU HAVE IN A WEEK.

So now lets move onto you working mummies... Those of you who do all that AND hold down a full time job. Your 168 hours a week is now 120 hours.

So I are going to do the maths with a working mummy in mind. - 168-40 working hours leaves 128
- 128-56 sleeping (8 hours a night 7 days a week) leaves you 72 hours. - 1 hour in the morning getting kids ready for school 5 days leaves 67. - 1 hour every day cooking leaves 60 hours a week. - 2 hours every night on miscellaneous activities for kids (I AM OVER EGGING THIS for a realistic time) that is 14 hours a week. Leaves 46 hours.
- 1 family day out a week (8 hours)leaves 38 hours.

Lets even work in 2 hours a day for other CHORES you HAVE to do.

That leaves you 24 hours a week. A DAY A WEEK! Where you have nothing to do.

Lets work in an hour a day for you. 7 hours a week, leaves 17 hours. 
An hour a day or 7 hours a week with your partner... 10 HOURS A WEEK FREE AND CLEAR.

I have given you a 40 hour working week. 
A family day out. 
Time to eat and sleep and clean and run about after the kids.
Time for yourself and time for your relationship.

So now you tell me why you don't have time to start a business?

and before anyone tells me I don't know how hard it is... I have...
- A 6 month old baby girl, two boys 10 & 11, one of whom is my step son so I also work round another houses calendar. - Parents who drive me insane and visit at least twice a week. - Grandparents I visit once a week.
- I've just done a 30 day exercise challenge - I try to keep myself presentable although self care is usually my down fall - I am working on it. - I used to work AT LEAST 50 hour weeks where I travelled for work and I managed to established an online business with paying customers in under
Seriously I am sick of hearing it - I AM TOO BUSY! You are too busy doing what? Washing, getting kids to school, looking after a baby, going shopping. FUCK RIGHT OFF... Not wearing it! Now before you start do not get me wrong. Being a wife and a mother is a full time grinding job. It is often lonely, thankless and repetitive HOWEVER manged correctly it does not and I mean it... It does not take up the 168 HOURS YOU HAVE IN A WEEK. So now lets move onto you working mummies... Those of you who do all that AND hold down a full time job. Your 168 hours a week is now 120 hours. So I are going to do the maths with a working mummy in mind. - 168-40 working hours leaves 128 - 128-56 sleeping (8 hours a night 7 days a week) leaves you 72 hours. - 1 hour in the morning getting kids ready for school 5 days leaves 67. - 1 hour every day cooking leaves 60 hours a week. - 2 hours every night on miscellaneous activities for kids (I AM OVER EGGING THIS for a realistic time) that is 14 hours a week. Leaves 46 hours. - 1 family day out a week (8 hours)leaves 38 hours. Lets even work in 2 hours a day for other CHORES you HAVE to do. That leaves you 24 hours a week. A DAY A WEEK! Where you have nothing to do. Lets work in an hour a day for you. 7 hours a week, leaves 17 hours. An hour a day or 7 hours a week with your partner... 10 HOURS A WEEK FREE AND CLEAR. I have given you a 40 hour working week. A family day out. Time to eat and sleep and clean and run about after the kids. Time for yourself and time for your relationship. So now you tell me why you don't have time to start a business? and before anyone tells me I don't know how hard it is... I have... - A 6 month old baby girl, two boys 10 & 11, one of whom is my step son so I also work round another houses calendar. - Parents who drive me insane and visit at least twice a week. - Grandparents I visit once a week. - I've just done a 30 day exercise challenge - I try to keep myself presentable although self care is usually my down fall - I am working on it. - I used to work AT LEAST 50 hour weeks where I travelled for work and I managed to established an online business with paying customers in under
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Are your relationships feeling a bit cold, exhausting or confusing? ❄️
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I’ve got just the thing for you!!
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I want to give you a strategy that’s helped hundreds of women build happy and healthy relationships with friends, family or partners...
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Interested?! 😘
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Click on the link in my bio, lovely.
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Donna
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- Are your relationships feeling a bit cold, exhausting or confusing? ❄️ - I’ve got just the thing for you!! - I want to give you a strategy that’s helped hundreds of women build happy and healthy relationships with friends, family or partners... - Interested?! 😘 - Click on the link in my bio, lovely. - Donna X
“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”— Serena Williams .
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Right now it is so important for women to empower and support each other. Our obstacles are tough enough so when we don’t support each other and aren’t a united front what does that show the rest of the world? If we are kind and thoughtful and actually cheer each other on then together we can overcome anything.
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We are all guilty of judging other women, talking about other women and not supporting other women. I think we all need to acknowledge that and try to move forward and change our actions. .
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When I think about all the times that I’ve judged other women or talked about other women it all boiled down to the fact that I was insecure about myself so because of that I pointed out other people‘s flaws.
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I am lucky to have an amazing group of friends that have always been supportive.  I am also lucky to have an amazing community that is super supportive and seriously pushes us to be women that empowers other women instead of judging them. The fact that we support and empower other women daily is what really makes all of this worth while. .
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Say what you will about social media but if you use it the right way you will not only empower yourself but you will also empower others along the way. ✨ .
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I am reminding myself of this as I’m typing it, next time you are about to judge another women or talk crap about another woman, really think about why you are doing it. 🙌🏼
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#useyourpowertoempower #uplifteachother #useyourpower #useyourvoice #beingathome #choosingtobethankful #momssupportingmoms #mamatribe #thehappycapture #quotestoliveby #changeyourmindset #selfloverevolution  #embracethechaos #boymomlife💙 
#motherhoodquotes #thatsdarling 
#ukmummyblogger #boymumlife #motherhoodunplugged #motivationalquotes #motherhoodunhinged #followyourpassion #intentional #startuplifestyle #girlshelpinggirls #peoplehelpingpeople #womenhelpwomen #womenhelpingwomen #ownyourlife #boymombloggers
“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”— Serena Williams . . . Right now it is so important for women to empower and support each other. Our obstacles are tough enough so when we don’t support each other and aren’t a united front what does that show the rest of the world? If we are kind and thoughtful and actually cheer each other on then together we can overcome anything. . . We are all guilty of judging other women, talking about other women and not supporting other women. I think we all need to acknowledge that and try to move forward and change our actions. . . When I think about all the times that I’ve judged other women or talked about other women it all boiled down to the fact that I was insecure about myself so because of that I pointed out other people‘s flaws. . . I am lucky to have an amazing group of friends that have always been supportive. I am also lucky to have an amazing community that is super supportive and seriously pushes us to be women that empowers other women instead of judging them. The fact that we support and empower other women daily is what really makes all of this worth while. . . Say what you will about social media but if you use it the right way you will not only empower yourself but you will also empower others along the way. ✨ . . I am reminding myself of this as I’m typing it, next time you are about to judge another women or talk crap about another woman, really think about why you are doing it. 🙌🏼 . . #useyourpowertoempower  #uplifteachother  #useyourpower  #useyourvoice  #beingathome  #choosingtobethankful  #momssupportingmoms  #mamatribe  #thehappycapture  #quotestoliveby  #changeyourmindset  #selfloverevolution  #embracethechaos  #boymomlife 💙 #motherhoodquotes  #thatsdarling  #ukmummyblogger  #boymumlife  #motherhoodunplugged  #motivationalquotes  #motherhoodunhinged  #followyourpassion  #intentional  #startuplifestyle  #girlshelpinggirls  #peoplehelpingpeople  #womenhelpwomen  #womenhelpingwomen  #ownyourlife  #boymombloggers 
I’m confident in my ability as a Social Media Strategist to lower your stress and get your clarity in your strategy for Instagram. .
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What I never expected was to see someone completely change their strategy and get daily leads from their IG. I have never been so proud! Here’s to unexpected magic growing from the everyday hustle!
I’m confident in my ability as a Social Media Strategist to lower your stress and get your clarity in your strategy for Instagram. . . What I never expected was to see someone completely change their strategy and get daily leads from their IG. I have never been so proud! Here’s to unexpected magic growing from the everyday hustle!
Long weekends mean shorter weeks. Shorter weeks mean more hustle. Bring it on! ⚫

#WomenHelpWomen #womenempoweringwomen #women #ladies #girlbosses #bosswomen #bossladies #Toronto #womeninbiz #WomenOnTop #WomenEmpowerment #womenprifessionals #womeninbusiness #YWiBTO
Ramji Thakkar Bhimji Thakkar a film that explores  the bond between Navratri, the city of baroda me will be screening in Bangalore at @1.shanthiroad on 14th Oct, 7pm this is on first come basis..and at @livelahelahe on 20th oct, 5pm, which is a ticketed event. The link to the second venue is in the bio. 
While the tagline says what it says, I have to say that the film explores much more and yet steers away from spelling things out. If you like to dance, sing, come together and feel like you belong, then you must come and see the film. The film is more than what I have made of it. I have never been so pompous about it, but here I am seeing it 3 years after it was first made and I feel there is something magical there.  I am not a filmmaker and I probably won't make another film but this happened and it enriched my life in more ways than I can explain.... Just like navratri and Garba. 
I hope you can come and see the film. There are two screenings so I am sure you can make it to one. Also do spread the word.
The event page is on the FB page link on the bio
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#garba #Vadodara #navratri2018 #Bangalore #folkdancesofindia #folkdance #folkmusic #comingtogether #community #people #documentaryfilm #Baroda #realindia #myindia #Indian #culture #festivalsofindia #9nights #chogada #therealone #joy #nightlife #gujaratifolk #Gujarat #womenover40 #womenfilmmakers #womenhelpwomen
Ramji Thakkar Bhimji Thakkar a film that explores the bond between Navratri, the city of baroda me will be screening in Bangalore at @1.shanthiroad on 14th Oct, 7pm this is on first come basis..and at @livelahelahe on 20th oct, 5pm, which is a ticketed event. The link to the second venue is in the bio. While the tagline says what it says, I have to say that the film explores much more and yet steers away from spelling things out. If you like to dance, sing, come together and feel like you belong, then you must come and see the film. The film is more than what I have made of it. I have never been so pompous about it, but here I am seeing it 3 years after it was first made and I feel there is something magical there. I am not a filmmaker and I probably won't make another film but this happened and it enriched my life in more ways than I can explain.... Just like navratri and Garba. I hope you can come and see the film. There are two screenings so I am sure you can make it to one. Also do spread the word. The event page is on the FB page link on the bio . . . . . . #garba  #Vadodara  #navratri2018  #Bangalore  #folkdancesofindia  #folkdance  #folkmusic  #comingtogether  #community  #people  #documentaryfilm  #Baroda  #realindia  #myindia  #Indian  #culture  #festivalsofindia  #9nights  #chogada  #therealone  #joy  #nightlife  #gujaratifolk  #Gujarat  #womenover40  #womenfilmmakers  #womenhelpwomen 
If you’ve been struggling to sustain any form of self-care this year, then make this month Unblock-tober! Start taking notice of your roadblocks.
You know the ones:
“I don’t have enough time” (you do - a 5 min breathing routine is super realistic).
“Believing Self-Care is selfish” (you need to look after yourself so you can keep going and look after others).
“I don’t have enough money for self-care” (a daily routine that you can do at home free of charge can have a powerful impact).
“I just need to finish x, y or z” (you can build self-care into your life anytime).
“Self-Care is Mumbo Jumbo?” (without trying you’ll never truly know).
The list goes on, but once you realise these roadblocks are myths and related to mindset , you’ll be on the way to unblocking yourself and living better.
Yip, We’re busy too and The Naked Toolkit Team have neglected themselves at times this year. So join us in Unblock-tober and let’s head into the end of 2018 with joy and energy and commit to doing all the amazing things we want to do instead of the usual crawl to the finish. 
You can do it. Take stock and then unblock – you’re gonna rock!
If you’ve been struggling to sustain any form of self-care this year, then make this month Unblock-tober! Start taking notice of your roadblocks. You know the ones: “I don’t have enough time” (you do - a 5 min breathing routine is super realistic). “Believing Self-Care is selfish” (you need to look after yourself so you can keep going and look after others). “I don’t have enough money for self-care” (a daily routine that you can do at home free of charge can have a powerful impact). “I just need to finish x, y or z” (you can build self-care into your life anytime). “Self-Care is Mumbo Jumbo?” (without trying you’ll never truly know). The list goes on, but once you realise these roadblocks are myths and related to mindset , you’ll be on the way to unblocking yourself and living better. Yip, We’re busy too and The Naked Toolkit Team have neglected themselves at times this year. So join us in Unblock-tober and let’s head into the end of 2018 with joy and energy and commit to doing all the amazing things we want to do instead of the usual crawl to the finish. You can do it. Take stock and then unblock – you’re gonna rock!
In 1 and a half years of running my business, I’ve received a ton of feedback from clients. Some hurt my feelings, but I believe all of it has made me better at what I do. 🤯
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I get the most positive feedback on my openness with clients in sharing my own story struggle. I'm sure I learned this skill through years talking to patients in dental assisting and connecting with my personal training clients. .
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but 💕🌈🤩I’m thankful that my clear branding draws only my ideal clients—those who appreciate me and my teaching style.
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Thanks friends 😘for supporting me
In 1 and a half years of running my business, I’ve received a ton of feedback from clients. Some hurt my feelings, but I believe all of it has made me better at what I do. 🤯 . . . I get the most positive feedback on my openness with clients in sharing my own story struggle. I'm sure I learned this skill through years talking to patients in dental assisting and connecting with my personal training clients. . . but 💕🌈🤩I’m thankful that my clear branding draws only my ideal clients—those who appreciate me and my teaching style. . . . Thanks friends 😘for supporting me
If you’ve been struggling to sustain any form of self-care this year, then make this month Unblock-tober! Start taking notice of your roadblocks.
You know the ones:
“I don’t have enough time” (you do - a 5 min breathing routine is super realistic).
“Believing Self-Care is selfish” (you need to look after yourself so you can keep going and look after others).
“I don’t have enough money for self-care” (a daily routine that you can do at home free of charge can have a powerful impact).
“I just need to finish x, y or z” (you can build self-care into your life anytime).
“Self-Care is Mumbo Jumbo?” (without trying you’ll never truly know).
The list goes on, but once you realise these roadblocks are myths and related to mindset , you’ll be on the way to unblocking yourself and living better.
Yip, I’m busy too and I have also neglected myself this year. So join me in Unblock-tober and let’s head into the end of 2018 with joy and energy and commit to doing all the amazing things we want to do instead of the usual crawl to the finish. 
You can do it! Take stock and then unblock – you’re gonna rock!
If you’ve been struggling to sustain any form of self-care this year, then make this month Unblock-tober! Start taking notice of your roadblocks. You know the ones: “I don’t have enough time” (you do - a 5 min breathing routine is super realistic). “Believing Self-Care is selfish” (you need to look after yourself so you can keep going and look after others). “I don’t have enough money for self-care” (a daily routine that you can do at home free of charge can have a powerful impact). “I just need to finish x, y or z” (you can build self-care into your life anytime). “Self-Care is Mumbo Jumbo?” (without trying you’ll never truly know). The list goes on, but once you realise these roadblocks are myths and related to mindset , you’ll be on the way to unblocking yourself and living better. Yip, I’m busy too and I have also neglected myself this year. So join me in Unblock-tober and let’s head into the end of 2018 with joy and energy and commit to doing all the amazing things we want to do instead of the usual crawl to the finish. You can do it! Take stock and then unblock – you’re gonna rock!
Haven’t got a chance to post these beautiful pictures till now but I want to say thank you to everyone that showed up this night. This is one night to remember all of these beautiful women I’m standing here with have beautiful souls. Special thank you to @stasia2232 without your strength I don’t think I would have the courage to do it all myself. Good friends are rare, may God lead you all in the direction that you are meant to go. 💕 #womensticktogether#womenhelpwomen#womengivegifts#womensupportwomen#womenencouragewomen#womeninspirewomen
Haven’t got a chance to post these beautiful pictures till now but I want to say thank you to everyone that showed up this night. This is one night to remember all of these beautiful women I’m standing here with have beautiful souls. Special thank you to @stasia2232 without your strength I don’t think I would have the courage to do it all myself. Good friends are rare, may God lead you all in the direction that you are meant to go. 💕 #womensticktogether #womenhelpwomen #womengivegifts #womensupportwomen #womenencouragewomen #womeninspirewomen 
Wear this to vote. Wear this to organize. Wear this to coffee. Just...wear it. https://www.bonfire.com/believe-women-1/
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#believewomen #womenswear #womenempowerment #tshirtdesign #challenge #grit #resilience #ownit #crushit #focus #purpose #womensupportwomen #womenhelpingwomen #womenpower #womenhelpwomen #womensbest
New Video up on my channel ! Makeup Travel Essentials! Dont forget to show the looovvvee💛💛💛💛💛 #skincare #travel #essentials #makeup #makeuptips #healthy #myfaves #makeup #garnierfructis #toofaced #devacurl #mariobadescu #womenhelpwomen #advice #traveling #tipsandtricks
Tell me, friend, how can I help you? I’ve determined that I was put here on Earth to inspire, encourage, and motivate others. It might sound odd when I put it that way, but while my specialty is actually discussing weight loss, I really do it because I love helping busy people make their health top priority in order to improve their overall quality of life. Sound like anything you’re interested in? What would you like from me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #weightwatchers #wwsisterhood #wwfooddiary #wwsisters #wwdivas #livelifefully #beyondthescale #wwlifetime #wwsupport #wwgirls #wwchicago #wwbeyondthescale #wwinspo #ww #fitspo #losingweight #wwfam #wwfamily #wwfreestyle #pointsplus #wwpointsplus #charcotmarietooth #wellnessthatworks @ww #bossbabe #womenhelpwomen
Tell me, friend, how can I help you? I’ve determined that I was put here on Earth to inspire, encourage, and motivate others. It might sound odd when I put it that way, but while my specialty is actually discussing weight loss, I really do it because I love helping busy people make their health top priority in order to improve their overall quality of life. Sound like anything you’re interested in? What would you like from me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #weightwatchers  #wwsisterhood  #wwfooddiary  #wwsisters  #wwdivas  #livelifefully  #beyondthescale  #wwlifetime  #wwsupport  #wwgirls  #wwchicago  #wwbeyondthescale  #wwinspo  #ww  #fitspo  #losingweight  #wwfam  #wwfamily  #wwfreestyle  #pointsplus  #wwpointsplus  #charcotmarietooth  #wellnessthatworks  @ww #bossbabe  #womenhelpwomen 
Happy Monday 💕
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For those new here, welcome. I’d love to take a moment to introduce myself. For those who have been here a while, thanks for stickin’ around. 🤰🏽🤯👱🏻‍♂️🌈
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I hope you learn a little something new about me today. How about we do this like a game show lightning round? .
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Name: XENIA MB HERRERA 
Business: Social media educating 💕
Years in the field: ✌🏿
Hometown: East Bay | Cali🌴
Best feature: 👃🏼 my freckles 
Pet peeve: not recycling // littering // plastic utensils. 
Weekend hobby: exploring downtown 
Guilty pleasure: greys anatomy reruns
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So there you have it. Anything surprise you? Sound just like you? Make you wonder why the heck your potential social media bestie would watch Greys for the 28th time .
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Don’t leave me hanging...share something so I get to know you better too!
Happy Monday 💕 . . For those new here, welcome. I’d love to take a moment to introduce myself. For those who have been here a while, thanks for stickin’ around. 🤰🏽🤯👱🏻‍♂️🌈 . . I hope you learn a little something new about me today. How about we do this like a game show lightning round? . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Name: XENIA MB HERRERA Business: Social media educating 💕 Years in the field: ✌🏿 Hometown: East Bay | Cali🌴 Best feature: 👃🏼 my freckles Pet peeve: not recycling // littering // plastic utensils. Weekend hobby: exploring downtown Guilty pleasure: greys anatomy reruns . . . So there you have it. Anything surprise you? Sound just like you? Make you wonder why the heck your potential social media bestie would watch Greys for the 28th time . . . Don’t leave me hanging...share something so I get to know you better too!
"Omg, I had this amazing meditation and had a really clear vision of something in my future"
Yayyyyyyyyy✨...
"But how do I know if I just made that up or if I really saw that?"
😑Okay. Stop. 🙅‍♀️
This is a waste of time, 
It's literally just putting energy into your doubts, Energy into your 'smaller self' that holds you back and keeps 'brushing off' your potentials...
If you saw this vision with ease, joy, excitement and felt in resonance with it...
WHY DO YOU NEED TO FUCK IT UP BY GETTING IN THE WAY WITH THIS QUESTIONING?
(I love you, just don’t love your doubts😘)
It DOESN'T MATTER because either way - It's still in alignment for you, It's still something that lights up your soul, It's still something that you should flow with ...
Why not just:
✨Stay in the EXCITEMENT of what has come forward
✨TRUST that the vision is in alignment with your path
✨Ask yourself what you can do to ALIGN with & action the manifestation
- The first approach of questioning causes:
🙅🏼‍♀️Distraction from the insight
🙅🏼‍♀️Doubt
🙅🏼‍♀️A step backwards
- The second suggested approach awakens:
🔮Trust
🔮Potential
🔮Expansion along your path
You deserve to live out your desires & highest path (without letting your mind get in the way)
If you find your mind often getting in the way of your intuitive gifts, And you're OVER IT, You want to be empowered in your abilities as a lightworker...
👇🏼👇🏼👇🏼
Message me ASAP because I've opened up space for 3 soul sisters to work with me in my 'Gifted Girl' 6 week 1:1 Mentorship! 💁🏼‍♀️💁🏼‍♀️
Or if you enjoy group coaching (and having lots of soul sisters to connect with along the journey) You can get on the waitlist for Gifted Experts 2.0,
Just message me and I'll make sure you receive a 'First in line' discount,
Jessie 😘
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#goddess #preistess #cosmicqueen #starsisters #starling #starseed #galacticqueen #soulguide #divinefeminine #soulsisters #moonchild #wombwisdom #motherearth #cosmicqueen #spiritualbosslady #spiritualbossbabe #intuitive #empath #spiritguides #clairvoyant #channel #medium #psychic #womenhelpwomen #entrepreneuress #fempreneur #lightisthenewblack #risesisterrise
"Omg, I had this amazing meditation and had a really clear vision of something in my future" Yayyyyyyyyy✨... "But how do I know if I just made that up or if I really saw that?" 😑Okay. Stop. 🙅‍♀️ This is a waste of time, It's literally just putting energy into your doubts, Energy into your 'smaller self' that holds you back and keeps 'brushing off' your potentials... If you saw this vision with ease, joy, excitement and felt in resonance with it... WHY DO YOU NEED TO FUCK IT UP BY GETTING IN THE WAY WITH THIS QUESTIONING? (I love you, just don’t love your doubts😘) It DOESN'T MATTER because either way - It's still in alignment for you, It's still something that lights up your soul, It's still something that you should flow with ... Why not just: ✨Stay in the EXCITEMENT of what has come forward ✨TRUST that the vision is in alignment with your path ✨Ask yourself what you can do to ALIGN with & action the manifestation - The first approach of questioning causes: 🙅🏼‍♀️Distraction from the insight 🙅🏼‍♀️Doubt 🙅🏼‍♀️A step backwards - The second suggested approach awakens: 🔮Trust 🔮Potential 🔮Expansion along your path You deserve to live out your desires & highest path (without letting your mind get in the way) If you find your mind often getting in the way of your intuitive gifts, And you're OVER IT, You want to be empowered in your abilities as a lightworker... 👇🏼👇🏼👇🏼 Message me ASAP because I've opened up space for 3 soul sisters to work with me in my 'Gifted Girl' 6 week 1:1 Mentorship! 💁🏼‍♀️💁🏼‍♀️ Or if you enjoy group coaching (and having lots of soul sisters to connect with along the journey) You can get on the waitlist for Gifted Experts 2.0, Just message me and I'll make sure you receive a 'First in line' discount, Jessie 😘 . . . #goddess  #preistess  #cosmicqueen  #starsisters  #starling  #starseed  #galacticqueen  #soulguide  #divinefeminine  #soulsisters  #moonchild  #wombwisdom  #motherearth  #cosmicqueen  #spiritualbosslady  #spiritualbossbabe  #intuitive  #empath  #spiritguides  #clairvoyant  #channel  #medium  #psychic  #womenhelpwomen  #entrepreneuress  #fempreneur  #lightisthenewblack  #risesisterrise