Wait.. didn’t she.. do we already?! YEAH you already saw this dope ass DJ on FemmeTalk... but THIS TIMEEEE... we invited her because she dropped her very first single! @djjanasty aint only a DJ, but also a producer. She made her first track ‘Dichterbij’ together with @b9nny and she wants to show us the result. And we are very excited to hear it ! Tune in Wednesday from 8pm till 10pm live on our Facebook page or via www.hototwenty.nl.
xoxo @iamfemmetastic & @miss_merre #teamfemmetalk#womenempowerwomen#femmetalk#hototwenty#online#radio#tunein
Judgment free zone! 🤪
Being “in shape” and “having s cute outfit” to go to the gym in so other women would huge me for being “lazy” “out of shape” or me stand out was a HUGE reason for me to never workout.
Uh, hello! 🤦🏼♀️ Over here crushing my at home workouts in a mismatched outfit I picked out in the dark.
Some days you may have your shit together. Outfit picked out the night before and ready to go... On the days you don’t and are full of excuses don’t let you thoughts of what other people might think detour your goals. They’re too busy worrying about themselves anyway.
Oh, and that getting in shape thing before you can actually “go out” to the gym? Crush it at home like me and my girls are. It’s a shorter commute anyway! 😲 Now you get to sleep in a little longer.
Lavender Soap is perfect to use before going to sleep. Relaxes your muscles and mind and puts you in a great state for a perfect nights sleep😴 Using the real stuff makes all the difference!
يعرف الخزامى او اللافندر بفائدته للاسترخاء و تهدئة الاعصاب، دائما ما يُنصٓح بإستخدام المنتجات اللي تحتوي على اللافندر ليلاً للحصول على نوم مثالي، مزجنا اللافندر مع حليب الماعز لحصول على فوائد أكثر، من فوائده أيضا انه مرطب ممتاز و ممكن أن يعالج جفاف البشرة، يطهر البشرة من الجراثيم و الميكروبات، ممكن ان يعالج حب الشباب و يزيل آثارهم، ينظف المسام و ينعم البشرة.
تفتح شوكيس 101 أبوابها للمشاريع الصغيره.. لمساعدة رواد الأعمال وممن لديهم فكرة لبدء عمل تجاري أو عملاً قائماً ويُرغب في تطويره.
سواء كانت لديك فكرة لتبدأ بها مشروعك أو تبحث عن طرق لتنمية عملك، تلتزم شوكيس 101 بإحتضان و إنجاح عملك على المدى البعيد.
@showcase101bh your reliable selling platform located @riyadat_bahrain Aali. Join us. ☎️ 17640161 - 39934446.
UIXI travels around the entire world! This active amiga brought her UIXI on holiday - walking trough the mountains of Madeira. ⠀
'Super great to have UIXI with me on a hike. Before I had UIXI I tried to drink water as little as possible, to avoid having to pee halfway.. but in this heat it's just not healthy! Now I have UIXI I can just 'do my thing' in nature super easy and discrete. All the other ladies in the group were jealous haha!'⠀
Where do you take your UIXI?
step’n into monday with a G I V E A W A Y! it’s officially boot weather and i’m nuts about these #sorelboots that @sparrow.boutique just started carrying! ◼️enter here to win a $100 gift card to @sparrow.boutique (use online or in store). entering is easy: like this photo. ◼️ follow @inthehutch_lexi and @sparrow.boutique. ◼️ tag three friends in the comments below.
giveaway ends september 26. one person will win a $100 gift card to sparrow boutique. this giveaway is in no way sponsored, administered, or associated with instagram. entrants must be 18 (+) years old.
p.s. there are a few @sparrow.boutique style strut tickets still available! the night will be so fun + the store will be giving away a pair of sorel boots! hope to see ya there! xo
”I am excited about everything, right now”, was what I exclaimed on the way home from our ladies weekend away. 🙋🏼♀️🤩
I remember that I was not always so excited for Monday morning. Because that typically meant a lot of travelling, at airports, train stations or in in my car that week ahead. It typically meant I would be strategically over analyzing my calendar to find days to take off in lieu for all of the over time I was going to be working. .
I didn’t realize I was doing that so often (guys, I even had highlighters to help me get excited as the week counted down). I remember not enjoying what I was doing each day, as I was counting down till the next thing that would give me a glimmer of happiness or “a break”. .
What I realized? Is that the career I thought was “for me”, “it was it”, turned out to be a season for me. Because, I wasn’t the person I wanted to be in that role anymore. .
Did you know when I resigned, from my full time corporate job, they actually replaced my full time role with TWO full-time people?? I work so hard. To a fault. I worked so hard for my corporate job that a lot of other things actually were sacrificed. .
I was so busy working for everyone else’s to do list, I actually wasn’t focused on my own “full my cup first” list. Happiness?? Back then was in what I got done and accomplished. I realized that I was a human doing. Don’t get me wrong. I loved my corporate job. But as I highlighted in our Q & A last night in our sneak peek into this business opportunity, I simply didn’t know what I didn’t know. .
I thank god every single day for this life. Yes, we work incredibly hard as entrepreneurs. But, what I know? Is that I am no longer waiting for Friday. I am not waiting for the next vacation. I am not waiting for the next 1% raise. .
Instead? Each day I cultivate and hustle for Joy + happiness. Because, we decided to take action in November of 2015. We started small. Action by action. Every thing you do counts. .
If you want change?? Stop thinking about it. Do it. Create it. Research it. Visualize it. Feel it. Fall in love with your life today. .
And if you can't?? Work on that. Xo K
(ps: link is in bio)
Are diet and exercise ugly words to you? Do you use them in a negative context, as weapons against yourself? If you do, don’t worry, you’re not alone. I did too. This negative mindset took a HUGE toll on me - I used health and fitness as a way to punish myself for all of the qualities I had that I HATED about myself (big thighs, anxiety, introverted, you name it)
After struggling and feeling trapped in this lifestyle, I finally said YES to joining an online challenge group after ignoring invites and watching from afar for way too long. Even after just ONE WEEK I noticed so many differences - but most importantly, I was now feeling EXCITED when it came to health and fitness instead of anxiety and stress.
I used to overcomplicate health and fitness. But it’s really SO SIMPLE. I feel so amazing I just want to shout it from the rooftops - EVERYONE should feel that way when it comes to their own health. As a coach I’m so lucky to be able to use my passion and my journey to help others. And I want to help YOU!
Sound familiar? Are you in need of a change like I was? Let me help you help yourself 👇🏼
Regram from @makerswomen, A lifelong feminist who defined gender roles and who used the trauma she endured in life to fuel her art, Frida Kahlo will forever be an icon and inspiration ♥️♥️ she showed women how to follow their passions and recognise their importance in the world through her legendary expression and revolutionary artwork. 🎨🌻 Credit to @nathgonzart
D R E S S U P - Egal ob im Urlaub oder in der Arbeit: Ich liebe es mir schöne Sachen anzuziehen. Mir gibt das ein super Gefühl und ich bin gleich noch selbstbewusster und gewillt es mit allen Herausforderungen aufzunehmen. Im Urlaub genieße ich das Gefühl jeden Abend fein essen zu gehen. In der Arbeit lebe ich getreu nach dem Motto 'Dress for the job you want, not the job you have'. Wie steht ihr zu dem Thema? Könnt ihr mir zustimmen? 🌴 #whatiworetoday#selbstbewusstsein#selfcare
🤣Have you ever noticed how sometimes it feels the days blur into weeks, the weeks blur into months and then BAM... Christmas! 😳🎄and THEN...the years start to blur, and next minute you're like 10 years older!😅
⌚Time ticks on regardless of what we do in between. Wouldn't you rather live a full & meaningful life, instead of blinking and finding yourself sitting as an elderly person wondering "WTF did I do with my life?!"🤔👵🏽
A simple tip to living a meaningful life is to cultivate the daily practice of living life with intent. But what does that even mean? 🤷🏽♀️
Living with intent means turning of the auto-pilot and taking charge. It is being aware of who you are, what cards you've been dealt in life, then consciously committing to creating the life you desire🌱🦋
By setting an intention each day, we allow our higher self to show up and actually have a voice. Setting intentions can also bring so much peace into our lives, as we take the time to reflect and realign our actions with the person that we truly are and strive to be💯
⏰🌞When you wake up in the morning, before you jump out of bed, I challenge you to ask yourself "What is my intention for today?" Maybe you want to be present, or practice listening to understand rather than to respond. Perhaps you want to spread kindness to everyone you meet, or be a more available parent. You might want practice empathy or be more patient with your partner. Your intention might even be to drink more water and move your body throughout the day🏃🏽♀️ There's no right or wrong, whatever feels right for you, you'll know💫
🎉💕It may seem simple, but using this tool to start the day can be such a game changer [just like our friend gratitude], for as you learn to evaluate your life on the daily, you'll develop heaps of new and helpful habits that will enhance your life in so many ways.
Make the choice to live with purpose and intention, it WILL honestly change your life!😘💥
❤Double tap if you saying bye felicia to that auto-pilot life!👋🏼💃🏽
Busy day ahead, big steps in our business. We are growing every day because of our hard work. This also means that my stress level grows and I think about all the things that can go wrong.
Let’s do this 💪🏻
This is a mama, who beat breast cancer not once but twice, standing with the incredible girls who made her a mama. The disease that ravaged her body could never steal the spark of hope welling into flames inside of her. She adopted these precious girls from Haiti, and their joy is evident and breath taking.
HAPPY BIRTHDAY BEAUTIFUL!!! 🌹
Y'all I met a girl on the internet... hehe. No, but seriously, I made a connection with someone on Instagram and we met up! Changing my page had resulted in nothing but good things. I swear, being authentically YOU will bring out all the greatness the world has to offer.
Cheers 🥂 @iambothwoundandknife I'm so happy we linked up 😉 #oakland#love#friends#hoes#womenempowerwomen
Positive connections will make you better.. Empowerment will make you great!
I’ve dedicated the rest of my life to inspiring woman to be empowered by seeing the beauty that they can not see within because of past hurt and pain, depression and anxiety, low self esteem and low self confidence, not feeling worthy and enough... you are not alone... I’ve been there and some days are better than others but I am a fighter and I am not fighting this battle alone and neither are YOU! 💕
NEW Opportunity Launching 10/1/18
I’m seeking sisters who are tired of begging for help.
We’re finishing up 2018 self-sufficient.
We will no longer wait for him, her or them to show up and support.
I’m reaching back into my branding and marketing vault and giving up all my success tips.
BE YOUR OWN BOSS
We will build WEALTH.
We will master the art of building businesses and raising babies.
We will build LEGACIES.
We will master the art of getting back up and climbing HIGHER!! No more welfare lines.
No more repossessions.
No more eviction notices.
No more past due notices.
No more wishing a child support check would come in this month.
No more begging for charity.
We will rise above the barriers.
We will kick down doors.
We will create opportunities for our fellow sisters.
We will defy the odds.
We will conquer fear.
We will take risks.
We will bet on OURSELVES.
Join the community - Click the “Join My Team” link in my bio.
My newly released book The Diamond Advantage went #1 on Amazon!!!!💎💎💎 Thanks to all for making this grand arrival possible!! 💐🎉🎊 Good news...You can still get your copy if you didn't get a chance yet!🤩 ~It's been quite a journey but sooo worth it knowing that women leaders will be provided with tools and a strategy to get to their next level of brilliance! I share insight from my own journey so that others can navigate their challenges. It's the guide I wish I had!!😘 ~My virtual course Up Level Your Brilliance starts in October. Seats are limited. DM me for details!!⭐⭐⭐ #OnYourTerms#seriousaboutsuccess#brillance#diamondlife#diamondadvantage#drheathersimone