Liquidation Sale- $15 for all @respectthequeenllc beanies and snap backs. I’ve got 7 beanies and 1 SnapBack. They will be DISCONTINUED 🗣🗣🗣 Free Shipping- NO CODE
Thank y’all for supporting the journey.
When i decided to open up my own practice @raudhahklinik i know from the start, it's gonna be hard. It's gonna be really hard. Kawan pun takde, sembang dgn 3 makhluk ni je. 😆Lunch hour mula la call sana sini ajak teman makan. @aidazurianie selalu jadi mangsa. 😂 tp takpe, yg mudah tak dtg bergolek. And i keep repeating this to myself, success occurs when ur dreams get bigger than ur excuses! 🍇#fruitfulmonday#womenempowerwomen#sowhatisyourbigwhy
So young and so beautiful... Life is Fragile. Love yourself and your people while you can. RIP to this stunning super MOM, with an amazing smile @ladykp Wishing love and strength to her children, family, + friends. ❤️ #femfATL#kimporter#womenempowerwomen
Drop an emoji 👇👇👇👇
My biggest bootcamp of the year is starting just AFTER thanksgiving & finishing just BEFORE Christmas so you can LOSE weight, still ENJOY the holidays 🎄🍪🍷 and ring in the new year looking & feeling fit & fabulous! 💃🏻🥂🎉
The average person gains anywhere from 2-10 LBS during the holiday season 🎅🏼 But instead of gaining this year, what if you could actually tone up & LOSE 5-15 lbs?
You will get:
🎁 25-35 min effective workouts you can do at home 💻🏃🏻♀️🏋🏻♀️
🎁 a simple eating plan to follow that allows for cheats🍷🍕(you’re welcome)
🎁 natural, daily nutrition to help you lose weight, curb cravings, keep you full & give you energy 🌱
🎁 meal plans, recipes & tips🍴
🎁online support & accountability group to keep you motivated & on track daily 👯♀️❤️
🎁 me as your free coach 🙋🏻♀️
🎁 PLUS an extra $20 of ALL challenge packs 💸
🎁 And probably the BEST GIFT you’ll get yourself (& your family) this year - the gift of good health ❤️
I’m opening spots for 20 motivated individuals who are ready to do this 🙌🏻 Drop your FAV HOLIDAY EMOJI or email below & I’ll send you the details!🎅🏼
Yep- I'm talking to you. ☆
Each and every one of us is an amazing being with an opportunity to show up as our best today.
Been busy with work and quite contemplative lately.
This sunrise picture reminds me of a large reflecting pool.
We are never taught the benefits of credit until it's too late. Unfortunately by that time, you want something of value like a house. °
3 Tips to Get Your Credit Right
1. Pay your bills early, not just on time.
2. Understand your debt to imcome ratio (dti). 3. Never spend more than you make. °
Bonus.. contact Triad Realty Group to buy a home or sell one.
This weekend I’ve been taking time to really soak in all of the blessings that this last week and the past four weeks have brought into my life.
Honestly, this doesn’t even feel like MY life...
∙ I just launched my very own PODCAST this week 😱
∙ I took a chance on ME and I’m having the more fun + freedom in my business than I ever thought possible.
∙ I’m a founding partner of a brand new luxury beauty brand that just launched four months ago and has less than 5,000 partners. Talk about life changing!
∙ I’m spending less time than ever working on my business because of the proven systems that we have in place that WORK for everyone to plug into from day 1. #WorkSmarterNotHarder
∙ I took my first business trip less than a month into my business where I was able to spend time with and learn directly from our CEO. We also have regular calls and live videos with her... what EVEN?!
∙ I’m making an impact on lives all across the country. Seeing those hearts spread out all over the map in my back office brings tears to my eyes. God is SO good 😭🙏🏻💙
∙ I’m on the brink of hitting my first leadership rank in my new company and I’m taking my tribe to the top with me.
We have ONLY just gotten started. I had someone ask me recently when I shared what is included when you partner with me through my mentor program if it was something that they had to pay extra for? Not at all, you get me as your mentor FO’ LIFE included when you join my tribe 💋
If this has been tugging on your heart, it’s your time babe. Don’t look back and wish you would’ve joined when you had the chance to be a founder ✨
📣🚨Are you dreading going
to work tomorrow?!🚨📣
👉If so...continue reading...👀
Today was such an incredible day! I picked my baby up and we went to Victoria's 7th birthday party! Gavyn had a blast moon bouncing with all his friends from school...whacking a piñata...playing games..and of course eating cake! 😍 Now we are having some family gaming time before bed! 💗
🌟 Now for the good part...1 year ago today, I was getting ready to head to my full time job...for the very last time! 🔥 Yes, you heard me right! For the last 364 days, i have been solely selling five dollar jewelry and staying 💯% independent, all while paying my bills on time...as a single mom! I even was able to take my first ever trip to Las Vegas, Nevada for Paparazzi's annual convention...completely paid for by Paparazzi! I crossed zip lining off my bucket list too! And went on the most amazing leadership trip in WNY and got completely spoiled by our upline!
The moral of my story here is...only you can change your story and your current situation. I saw a business model within this company that I believed in and KNEW I could make it work....i also knew that anyone could make it work if they were willing to give it their all! And I knew that my heart as a mom needed to be at home with my child instead of leaving him every night to work a job I highly disliked! I saved up my money for a starter kit, began my journey, and within 7 months, was able to quit my job... and you can too! Comment an emoji below or message me for more info! I promise you won't be disappointed!
Inspiration 6 - Global Fabrics
These people have pegged me. I am good at ignoring commercials. I don't watch TV. At this point in my life I don't splurge on glossy mags. I rarely look at the endless emails I get from companies, but I do look at Global Fabrics. I enjoy the fun quirkiness of it and I have been sucked in.
When I saw this hot pink leather in an email I had to have it. This was way out of my comfort zone at the time. I begged Global Fabrics to send it down to Dunedin. I agreed to pay if they had to send it back.
When it arrived we meticulously schemed about how to lay out the Donna Karan skirt I wanted to sew out of it, to see if we could get it out of the piece.
For over a year they would regularly ask me if I had made the skirt, "Not yet." I would answer. It was my interview with the Otago Polytechnic Fashion School Director that got me to cut into it.
If not now when, I said to myself?
The small window I had just forced me to go fast and not stop to fret. I was having fun. Leather is easy I learned.
Click the link in my profile to see and read more.
Y’all know what I mean.
“I hate my stomach/thighs/arms/BODY so I’m gonna workout and diet til I can love myself.”
Your self-judgments are rooted in a separation of love. To quote the ever-wise @gabbybernstein, the solution is to make a return to love.
This applies not only to how we view our bodies, but to how we view ourselves & our lives in general. You will never arrive at happiness hating your life and yourself throughout the journey. You have to make the choice to love yourself and your life NOW, regardless of difficulties, set-backs, or pain.
I know it isn’t easy. . . BELIEVE ME, I know. I carry so much anger and resentment about many things in my life. But striving daily to heal those thoughts and feelings is a survival skill. It’s one we must all learn.
Real talk: Otherwise you will be consumed by anger, negativity, self-pity, and misery. And who will you have to blame for a joy-less, loveless life but yourself?
I know this isn’t easy to hear, but I say this with so much love: you CAN be happy now, in this moment. You don’t have to wait for the future, when you’re magically a better version of yourself and your life has magically changed.
That kind of magic isn’t real. Your life changes because YOU change.
So I ask—do you want to be happy? What do you feel is holding you back? Figure out those limitations, and do the work to heal them.
Comment below or send me a DM if you need help with this introspective exercise. It’s not easy, but it’s so worthwhile. Life opens up in unexpected ways when you wholeheartedly embrace joy and self-love💕
OOSD! This is me at Wonder Women Philly Dinner. I wear the striped shirt under the Marie dress to add character, with tights, socks, and boots to add warmth. Then I accentuate my waist with a belt. You can get the 🔥 resistant Marie dress at 30% off with code: FRgiving. Link to shop in bio!
When women empower women.
Collaborating with @mclooneyogi
I instructed prenatal yoga and Susan taught them about the 3 Principles Of Spinning Babies.
We empower women to take birth back into their own hands.
Our team at AmorSui learned from talking to women scientists from all fields that protection and high performance is a must when selecting clothing for working in the lab.
To make your life easier, we've created a guide on how you can find the clothing that fits your needs and how to care for your garments, starting with the most essential part of garment which is fabric. Next time you are out shopping, look at the tags on your potential clothing purchases to find what you need. Link to AmorSui's blog in bio or visit our linktr.ee.
I am starting an ATTITUDE FOR GRATITUDE CHALLENGE since Thanksgiving is right around the corner! Over the next few days I will be posting something I am grateful for and nominating 3 people to do the same! .
Attitude for Gratitude Challenge*** I nominate @gillianrita @ashley_ot_fit and @crosaniaa .
Let’s spread some gratitude and thanks with the holiday coming up! Post something you are grateful for and nominate 3 people to do the same! .
How can I not start with this man right here!
I am beyond grateful for so many things this man does for our family but I am mostly grateful for the fact that he is my best friend. Someone I can truly be transparent with, without judgment or shame. Someone that listens to all my dreams and instead of calling me crazy(which could be justified sometimes) tells me I will be amazing and to go for it!
I will forever be grateful to his friend for telling him to stop trying to cut his own hair and try out my salon! I will forever be grateful for you always ending up in my chair by complete chance for the next 2 years (still blows my mind) .
I truly believe in fate and I cannot express my gratitude enough for fate and the crazy powers of the universe for bringing us together! .
Please tag @shana_scarpone & #attitudeforgratitude in your posts so I can see what you are all thankful for! .
So I’m a month in to my 80 day workout program/challenge and feeling the strongest I’ve felt in a LONG time. I am so thankful for this journey and the powerful and uplifting women embarking on it with me! I can’t wait to feel and see more changes as I continue on. Also, special shout out to my videographer and biggest cheerleader @ricosavageone, he pushes me to my limits because he knows how much potential I have. He’s the best ❤️ .
If you’re interested in joining me on this journey to a better and healthier lifestyle please don’t hesitate to message me or comment below. There are still 2 weeks left in November before you start all that Christmas shopping for everyone else, do something for YOURSELF, you will NOT regret it, I promise. .
Prices are still the lowest they’ve ever been until the end of November so for real, don’t wait until the new year. Let’s get it done right now! 💪🏼💦 .
In the past month, Awa Wahine had nearly 2500 page views!!!! 😍😍😍😍 Every week we receive positive comments on our blog posts and emails from women who love reading the stories that are shared on the site. A huge thank you to all of our wonderful contributors and our readers for empowering our community and to Creative New Zealand for giving us the tools to continue to grow and thrive. Mauri ora! @atariarangipikitia @irihipeti_waretini
“If I had the POWER of God Id change my circumstances. If I had the WISDOM of God I wouldn’t.” .
So BLESSED to be here in Cali & to meet soo many BEAUTIFUL people. They truly are wonderful SOULS with such BIG HEARTS 💕 Beyond happy to be here!!
I didn’t need to go back to school or receive a degree to supplement my income
I am my own boss, which can be could or bad, but I determine when I get a raise
it’s work, yes! but it’s my passion
it’s amazing what an extra $20 a month can do and what it can turn into
I gave myself over a $5,000 raise in 2018 because I decided I wanted more in life
physically, I wanted more confidence
emotionally, I wanted to be healthier
financially, I wanted to be stable
little did I know I would gain so much more
my husband is the most confident I have ever seen him
our marriage has grew stronger, after 9 years of being together
instead of ordering pizza every weekend, we’ll spend time together, focused on creating memories and experiences together
I have met women I would have NEVER met or connected with
who wants one or more of the things I listed above for themselves? for their family? for their future family? for their spouse?
drop a 💕 below so we can chat more
If you haven’t heard my story or why God gave me “The Sacred Space” click the link, share, subscribe and listen.
Welcome to my #sundayshuffle#storytime ... I did get to a wicked training sesh BTW💪🏾 but was so pumped from yesterday I have to #speakmymind
Was talking to a friend and she was discussing holiday attire. Contemplating decisions based on not wanting to hear other people’s opinions on her body.
So today my kids are like “Mom, where’s your shirt?!” And I say I’m making a point.
Surely I’m too fat, too weak, too strong, too many muscles, not enough muscles... blah, blah, blah...
Can we all just mind our own damn business?? #rant#womenempowerwomen#funwarmup#UpliftHER
✺EMPOWERED MIMICRY✺. As a female ever wonder who you should emulate to rise to the top and smash those glass ceilings👩🦳 Pick your role models wisely ladies, and strongly consider picking an empowered female with great →non verbal communication←. In a Swiss study, 86 women were required to mimic the body posture of male ♂and female♀ role models. 📈Those that mimicked a female role model with expansive body posture showed more empowered behaviour and improved performance thereafter in a public speaking task. Those that mimicked the female with restrictive posture showed reduced performance in the tasks. Researchers found support for their hypothesis that "female leader role models empowered women's leadership behaviour through increases in postural openness" after mimicry 👯♀️. This research is consistent with other recent studies on the effect of posture on power and behaviour when communicating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speech pathologists are trained in analysis of both verbal & non verbal communication. If you need some tips for non verbal interaction or verbal this is one area we strategise in at @voicescience ✍️Words by Voice Science™. To read more on the study check Latu, I.M., Mast, M.S., Bombari, D. et al. Sex Roles (2018). https://doi.org/10.1007/s11199-018-0911-y
BOGO Day 1! For today only, when you buy Easy Air Respiratory Blend (15ml), you will receive Cypress (15ml) FREE!
This is the oil that started it all! It helps to maintain feelings of clear airways and easy breathing while minimising the effects of seasonal threats. We diffuse it at bedtime for a restful environment, add it to our respiratory blend with Lime and Frankincense and we use it to make a Chest Balm (like a natural Vicks).
Emotionally, Easy Air is the ‘Oil of Breath’. It may assist with dealing with grief and trauma.
Cypress is clean and energizing and great for circulation 🌿 Add it to your dry brush or massage it into your legs with Fractionated Coconut Oil (can help with cellulite, restless legs and varicose veins), pop it in a roller with some other oils and keep it in the fridge for a Puffy Eye blend and/or rub over the abdomen for heavy flow and pain.
Emotionally, Cypress is the ‘Oil of Motion and Flow’. It may assist with moving stagnant energies and creating flexibility.
This duo will cost you $27 if you have a wholesale account and if you NEED and WANT these two oils and aren’t yet a member, send me a DM and I can grab it for you.
SPECIAL MESSAGE TO ALL MY LADIES!!!!! The HEART is FREE but the HUSTLE is sold separately! 🔥🔥👊🏻 Someone ASKED ME YESTERDAY IF I WOULD MAKE HER SUCCESSFUL??!!🙋🏼⏰⏰✋🏻 NO! I can’t do the work for anyone! Whether it’s LIFE! Health and fitness! Or business!!! WHAT I DO.. DO IS THIS🤸♀️🌈💪🏻🔥 I LEAD MY TEAM! I WORK WITH THE WILLING!! And I offer SUPPORT AND LOVE TO EVERY PERSON WHO JOINS ME. ➕I am 100% going to GIVE YOU the TOOLS FOR SUCCESS.➕I am 100% going to BELIEVE IN YOU. ➕I am 100% CERTAIN that when you are TEACHABLE and do the things I teach you-- you WILL be successful. ➕I am also 100% ON POINT if you don't even leap- if you stand on the edge looking over- if you stay PARALYZED by fear---> nothing will happen. 🛑🚫🌈Which will you choose?🤸♀️🤷🏼♀️🚫 DON'T BE the person looking for someone else to do the work!!!! DON'T try to list the reasons why something WON'T WORK- BUT INSTEAD START creating a whole LOT of reasons why it will?!! 🙌🏻🙏🏻🙌🏻
THE ONLY PROMISE I MAKE IS TO LEAD YOU, BELIEVE IN YOU AND SHOW YOU EVERY STEP OF THE WAY- while YOU learn to DREAM- DO- and SUCCEED FOR YOURSELF👊🏻⏰
BE THE ENERGY YOU WANT TO ATTRACT!!!!!☀️🙌🏻💕✌🏻🦄🙏🏻🎉💁🏼🤸♀️. Wanna start my next training, comment with your email address below.