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COME SEE US! 
I'm beyond excited to be 
a part of the @dreambigmidwest Curvy Girl Conference on Friday August 24th with my fellow radio sisters! ๐Ÿ“ป Join myself, @kristinaonair @onairkeke & @radiomaha on a panel that I will be moderating beginning at 6pm at @venuesix10 in Chicago!! We will be talking ALL things Radio & women making moves in media, Chicago & so much more! โ™ฅ๏ธ #dreambigmidwest #radiopanel #radiosisters #chicagoradio #moderator #curvygirlconference #joinus #womeninmedia #chicago #curvywomen #venuesix10 #makingmoves #womenwithcurves #womenempowerment #womenonair
COME SEE US! I'm beyond excited to be a part of the @dreambigmidwest Curvy Girl Conference on Friday August 24th with my fellow radio sisters! ๐Ÿ“ป Join myself, @kristinaonair @onairkeke & @radiomaha on a panel that I will be moderating beginning at 6pm at @venuesix10 in Chicago!! We will be talking ALL things Radio & women making moves in media, Chicago & so much more! โ™ฅ๏ธ #dreambigmidwest  #radiopanel  #radiosisters  #chicagoradio  #moderator  #curvygirlconference  #joinus  #womeninmedia  #chicago  #curvywomen  #venuesix10  #makingmoves  #womenwithcurves  #womenempowerment  #womenonair 
Thick thighs take lives. We perfer ๐Ÿšซ thigh gaps!! (Except cause the way im standing lol ๐Ÿ˜ณ) ๐Ÿ˜˜ ๐Ÿ˜˜๐Ÿ“
#triangle #bjjgirls #womenempowerment #befree #postyogaflow #yoga #brazilianjiujitsu #Strongwomen #legs #quads #JiuJitsu #strong #novictims #feelgood #happiness #healthylifestyle #fitjourney #fitgirls #girlswithmuscle #femalefighter #mma #145 #gymmotivation
๐Ÿ˜ A real woman is whatever the hell she wants to be.
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Follow us by #womennasty or @womennasty
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๐Ÿ”Ž Source: funky_feminist
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We are all different shapes and sizes! Photo Credit: #funkyfeminist #girlsjustwannahavefunk #femmeaintfrail #futureisfemale #fearofafemaleplanet
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#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist  #womenempowerwomen #equalpay #antiracism #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale
๐Ÿ˜ A real woman is whatever the hell she wants to be. โž• Follow us by #womennasty  or @womennasty ======== ________ ๐Ÿ”Ž Source: funky_feminist โž• โž• โž• โž• โž• We are all different shapes and sizes! Photo Credit: #funkyfeminist  #girlsjustwannahavefunk  #femmeaintfrail  #futureisfemale  #fearofafemaleplanet  โฉ #feminism  #strongwomen  #equality  #feminist  #womenempowerment  #empowerment  #ladyboss  #strongwoman  #womensupportingwomen  #womensmarch  #likeagirl  #womenempoweringwomen  #equalrights  #genderequality  #activist  #womenempowerwomen  #equalpay  #antiracism  #feministfair  #femaleequal  #womenfairy  #womennasty  #womenempowers  #protectfemale 
Serving up Combos and elbows. Who want it! #wannabfit_4_life #fitmom #kickboxing #boxing #selfdefense #womenempowerment #glutes #legs #abs
Letโ€™s Work ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Letโ€™s Work ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Mood right now
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I salute my tribe๐Ÿ’–
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#Repost @ka.vabe
โ€ข โ€ข โ€ข โ€ข โ€ข
I feel #empowered .
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I am #woman and I am #bold .
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I am awake with the #sunrise and I #work hard till #sundown The #hustle is real and having #womensupporting  me is making a huge difference. I am #notalone .
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#womenempowerment #womensupportingwomen #irise #iamwoman 
#womaninbusiness
#momprenuer 
#workingandmoming
๐Ÿ’œ๐Ÿ‘Š๐Ÿป
๐Ÿ’œ๐Ÿ‘Š๐Ÿป
Day 15: Pray about big decisions! Pray that your husband seeks God before making a decision. Pray that he includes you in the decision making. Pray God feels you both with wisdom & discernment. Pray together about each big  decision you make! Allow God to lead the way! #coveryourhusband #kingdommarriage #prayer #husbandandwife  #coveryourmarriage #wifeywisdomwednesday #decisionsdecisions #womenempowerment
Another great night biceps and triceps with some core..#workforit #Queen #womenempowerment #womenwholift #fitnessgear #fitnsexy #nonstop #nopainnogain
Looking forward to another opportunity to Rock my brand and share the importance of relationship building from the the perspective of an entrepreneur or aspiring entrepreneurโ€ผ๏ธ
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Join us and share the event!! Presented by: @dksolutionsevents .
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#mompreneur #entrepreneur #entrepreneurlife #goals #businesswoman #youth #mentor #outreach #community #smallbiz #higherconsciousness #startup #journey #determined #teach #relationshipgoals #give #trusttheprocess #riseandgrind #womeninbusiness #womenempowerment
Looking forward to another opportunity to Rock my brand and share the importance of relationship building from the the perspective of an entrepreneur or aspiring entrepreneurโ€ผ๏ธ . . Join us and share the event!! Presented by: @dksolutionsevents . . #mompreneur  #entrepreneur  #entrepreneurlife  #goals  #businesswoman  #youth  #mentor  #outreach  #community  #smallbiz  #higherconsciousness  #startup  #journey  #determined  #teach  #relationshipgoals  #give  #trusttheprocess  #riseandgrind  #womeninbusiness  #womenempowerment 
We are finalizing our participants for Divas Abroad 2018 volunteer trip. We are heading to Cusco, Peru this year and we are taking 12 women with us on this epic trip.
This Friday is the last day to confirm. We have more than 25 women who applied. We can only take 12 women to volunteer with us. 
Please confirm by Friday to info@divagirl-inc.com
**Pic from #DivasAbroad17 in Ghana, Africa 
#giveback #volunteerabroad #divasabroad17 #divasabroad18 #women #womenempowerment #womenempoweringwomen #womensupportingwomen #trips #volunteer
We are finalizing our participants for Divas Abroad 2018 volunteer trip. We are heading to Cusco, Peru this year and we are taking 12 women with us on this epic trip. This Friday is the last day to confirm. We have more than 25 women who applied. We can only take 12 women to volunteer with us. Please confirm by Friday to info@divagirl-inc.com **Pic from #DivasAbroad17  in Ghana, Africa #giveback  #volunteerabroad  #divasabroad17  #divasabroad18  #women  #womenempowerment  #womenempoweringwomen  #womensupportingwomen  #trips  #volunteer 
I will always Thank you for showing me exactly who you always were. The facade is gone, & true colors are shown. I LOVE that . Thanks for making my cut off process easier. โฃ๏ธ๐Ÿ™๐Ÿฝ
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#relationships#lifecoach#womenempowerment#men#mentalhealth#dating#blackgirlmagic#bwwm#melanin#blackexcellence#yogagoddess#beautifulblackwomen#fitchick#inspirationalquote#women#blogger#theshaderoom#inspirational#single#support#blackwomen#traveljunkie#blessed#yoga#inspirationalquotes#repost#reality#blessings#husband#womanofgod
I will always Thank you for showing me exactly who you always were. The facade is gone, & true colors are shown. I LOVE that . Thanks for making my cut off process easier. โฃ๏ธ๐Ÿ™๐Ÿฝ . . . #relationships #lifecoach #womenempowerment #men #mentalhealth #dating #blackgirlmagic #bwwm #melanin #blackexcellence #yogagoddess #beautifulblackwomen #fitchick #inspirationalquote #women #blogger #theshaderoom #inspirational #single #support #blackwomen #traveljunkie #blessed #yoga #inspirationalquotes #repost #reality #blessings #husband #womanofgod 
People will stop messing around with you the moment they know you donโ€™t allow them to. It usually happened because we let them. Be the badass bitch if you have to in order to live a happy & peaceful life, away from drama people. #quotesoftheday #quotestoliveby #instagood #instagram #tbt #quotes #bestoftheday #instadaily #words #goodenergy #positivevibes #growthmindset #sayings #inspiring #inspire #mindset #motivationalquotes #motivation #femaleentrepreneur #hustlers #womaninbusiness #badasswomen #womenquotes #womenempowerment #successmindset #wisewomenwords #shessaysit
People will stop messing around with you the moment they know you donโ€™t allow them to. It usually happened because we let them. Be the badass bitch if you have to in order to live a happy & peaceful life, away from drama people. #quotesoftheday  #quotestoliveby  #instagood  #instagram  #tbt  #quotes  #bestoftheday  #instadaily  #words  #goodenergy  #positivevibes  #growthmindset  #sayings  #inspiring  #inspire  #mindset  #motivationalquotes  #motivation  #femaleentrepreneur  #hustlers  #womaninbusiness  #badasswomen  #womenquotes  #womenempowerment  #successmindset  #wisewomenwords  #shessaysit 
โ€œWherever thereโ€™s light darkness has to goโ€ - #bishoptdjakes โค๏ธ๐Ÿ™๐Ÿพโœจ๐ŸŒ… #nofilter #justGod
โ€œWherever thereโ€™s light darkness has to goโ€ - #bishoptdjakes  โค๏ธ๐Ÿ™๐Ÿพโœจ๐ŸŒ… #nofilter  #justGod 
#newpost NOW AVAILABLE ON THE BLOG! Revenge Isnโ€™t Always Sweet... When someone purposely inflicts pain on you through their actions or their words our typical defense mechanism is to respond with an equal or greater kind of pain. Wanting to see someone hurt for hurting you is a natural reaction, but we must be very careful about taking revenge into our own hands. There is always a cost and/or loss associated with revenge that may be too big of a price to pay. We are products of our upbringing, whether good or bad. Often times we have had to endure traumas from our childhood through no fault of our ownโ€ฆ
Click the link in bio to read more!  #dthinkzoutloud #revengeisntalwayssweet #hope #pray #letgoandletgod #lifelessons #lifeafterdivorce #lifestyleblogger #speakyourtruth #womenbloggers #womenvloggers #womeninbusiness #womeninbusiness #womenempowerment #deep #pain #traumas #hurt #accountability #truths #defensemechanism #selflove #familysecrets #rage #healing #resolution #forgiveness #consequences
#newpost  NOW AVAILABLE ON THE BLOG! Revenge Isnโ€™t Always Sweet... When someone purposely inflicts pain on you through their actions or their words our typical defense mechanism is to respond with an equal or greater kind of pain. Wanting to see someone hurt for hurting you is a natural reaction, but we must be very careful about taking revenge into our own hands. There is always a cost and/or loss associated with revenge that may be too big of a price to pay. We are products of our upbringing, whether good or bad. Often times we have had to endure traumas from our childhood through no fault of our ownโ€ฆ Click the link in bio to read more! #dthinkzoutloud  #revengeisntalwayssweet  #hope  #pray  #letgoandletgod  #lifelessons  #lifeafterdivorce  #lifestyleblogger  #speakyourtruth  #womenbloggers  #womenvloggers  #womeninbusiness  #womeninbusiness  #womenempowerment  #deep  #pain  #traumas  #hurt  #accountability  #truths  #defensemechanism  #selflove  #familysecrets  #rage  #healing  #resolution  #forgiveness  #consequences 
Did you know send sexual messages to girls only bc upload pics wearing a bikini make you a dumbass? 
Don't be that guy.
It's so difficult for us to feel us comfortable in our own skin. We donโ€™t have to deal with your stupidity. .
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#feminism #womenempowerment #dont #b #a #dumbass #pic #fit #girl #bikinilife #swimwear #rvca #beachlife #lifestyle #wcw #sand #instacool #instagood #mexican #mexicana #mexico #instafit #swimwear #tb
Thank you @lemonaddhoney for gracing the Fresh Perspective Magazine @freshperspectivemagazine with your beautiful presence! It was great working with you as always! Can't wait to see what other Magic we can make later on in the magazine! Y'all to see more beautiful photos of her from this shoot please check out the magazine in the Fresh Perspective Magazine BIO!
Thank you @lemonaddhoney for gracing the Fresh Perspective Magazine @freshperspectivemagazine with your beautiful presence! It was great working with you as always! Can't wait to see what other Magic we can make later on in the magazine! Y'all to see more beautiful photos of her from this shoot please check out the magazine in the Fresh Perspective Magazine BIO!
What a tremendous honor it is to teach the kids classes today at our HQ in San Antonio.  Thank you Professor Sergio Correa for the honor. @marrasenkibjj .
What a tremendous honor it is to teach the kids classes today at our HQ in San Antonio. Thank you Professor Sergio Correa for the honor. @marrasenkibjj .
The 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ post of Ruffin Consulting Services is dedicated to ๐Ÿ…ข๐Ÿ…”๐Ÿ…’๐Ÿ…ค๐Ÿ…ก๐Ÿ…˜๐Ÿ…๐Ÿ…– ๐Ÿ…ฃ๐Ÿ…—๐Ÿ…” ๐Ÿ…‘๐Ÿ…๐Ÿ…–โ€ผ๏ธ
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Swipe left to check women who are securing the bag financially, spiritually, physically, mentally and peacefully. These images capture women of the #sisterssiesta network birthed by @jobbingwithjas and @authenticallybeyou at the lovely @theewerkplace_atl.
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Special #sisterssiesta love to all the women. @b.prettiplease @thepausepractice @prettiyogi @jobbingwithjas @lovenise8 @themindfulcoach @authenticallybeyou .
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My personal testimony of securing the bag is exemplified when my clients email, text or call to say thank you for my dedication to help them learn about life insurance and navigating buying life insurance with KNOWLEDGE and not just INFORMATION.
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Tag a #girlboss who you want to encourage to #securethebag ๐Ÿ˜˜
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#theewerkplace 
#sisterssiesta 
#womenofcolor 
#womenempowerment 
#entpreneurs
#careerwomen 
#collaboration 
#lifeinsurance 
#insureyourlife 
#atlevents 
#purposefulliving 
#womenofpower 
#financialindependence 
#seatatthetable 
#bookedandbusy 
#girlboss
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Hey...donโ€™t forget to tap the link in bio for resources to secure the bag with life insurance. ๐Ÿ’ฐ
The 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ post of Ruffin Consulting Services is dedicated to ๐Ÿ…ข๐Ÿ…”๐Ÿ…’๐Ÿ…ค๐Ÿ…ก๐Ÿ…˜๐Ÿ…๐Ÿ…– ๐Ÿ…ฃ๐Ÿ…—๐Ÿ…” ๐Ÿ…‘๐Ÿ…๐Ÿ…–โ€ผ๏ธ . . Swipe left to check women who are securing the bag financially, spiritually, physically, mentally and peacefully. These images capture women of the #sisterssiesta  network birthed by @jobbingwithjas and @authenticallybeyou at the lovely @theewerkplace_atl. . . Special #sisterssiesta  love to all the women. @b.prettiplease @thepausepractice @prettiyogi @jobbingwithjas @lovenise8 @themindfulcoach @authenticallybeyou . . My personal testimony of securing the bag is exemplified when my clients email, text or call to say thank you for my dedication to help them learn about life insurance and navigating buying life insurance with KNOWLEDGE and not just INFORMATION. . . Tag a #girlboss  who you want to encourage to #securethebag  ๐Ÿ˜˜ . . #theewerkplace  #sisterssiesta  #womenofcolor  #womenempowerment  #entpreneurs  #careerwomen  #collaboration  #lifeinsurance  #insureyourlife  #atlevents  #purposefulliving  #womenofpower  #financialindependence  #seatatthetable  #bookedandbusy  #girlboss  . . Hey...donโ€™t forget to tap the link in bio for resources to secure the bag with life insurance. ๐Ÿ’ฐ
โค๏ธ Im not a โ€œdo nothing bitchโ€! (Props to @rhondarousey ) I donโ€™t skate by doing bare minimum or marry men for money or expect to be paid for. I use my intelligence, my education, my ambition, personality and my killer work ethic. I set goals, reach them and then I set more. No one has co-signed for me, paid half of my life, or ever supported me financially. All the success that Iโ€™ve reached in my career is because Iโ€™ve put in blood, sweat and tears and EARNED it. Thatโ€™s a confidence that NO ONE can ever take from you. GO OUT THERE AND GET IT GIRLS!  Nobody likes a do nothing bitch. ๐Ÿคฃ๐Ÿ˜œ#womensupportingwomen
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#truth #empowered #selfmade #womenempowerment #werk #work #careergoals #careergirl #corporategirl #corporategirls #career #women #goodnight #womenempowerment #empowered #makemyownmoney #independentwoman #quotestoliveby #quotesforgirls #quotesaboutlife #quotestagram #donothingbitch #notadonothingbitch #careergirl #careergoals #quotesforlife #womenempoweringwomen
โค๏ธ Im not a โ€œdo nothing bitchโ€! (Props to @rhondarousey ) I donโ€™t skate by doing bare minimum or marry men for money or expect to be paid for. I use my intelligence, my education, my ambition, personality and my killer work ethic. I set goals, reach them and then I set more. No one has co-signed for me, paid half of my life, or ever supported me financially. All the success that Iโ€™ve reached in my career is because Iโ€™ve put in blood, sweat and tears and EARNED it. Thatโ€™s a confidence that NO ONE can ever take from you. GO OUT THERE AND GET IT GIRLS! Nobody likes a do nothing bitch. ๐Ÿคฃ๐Ÿ˜œ#womensupportingwomen  * * * #truth  #empowered  #selfmade  #womenempowerment  #werk  #work  #careergoals  #careergirl  #corporategirl  #corporategirls  #career  #women  #goodnight  #womenempowerment  #empowered  #makemyownmoney  #independentwoman  #quotestoliveby  #quotesforgirls  #quotesaboutlife  #quotestagram  #donothingbitch  #notadonothingbitch  #careergirl  #careergoals  #quotesforlife  #womenempoweringwomen 
I asked this in my fb group the other day and when I thought about how I would have answered this before I joined SeneGence... honestly... I donโ€™t think I would have ever named myself. Thankfully through my journey in this company I have gained so much confidence in myself and love for myself. Itโ€™s truly priceless and one of my absolute favorite parts of this thus far. Sure the money is great, the free trips were amazing, but this!!! You canโ€™t put a price on #selflove. .
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So how long would it take you?! .
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#womenempowerment #themakeupmamarazzi #selfloveisthebestlove #loveyourselffirst #confidence #priceless #journeytoabetterme #sothankful
I asked this in my fb group the other day and when I thought about how I would have answered this before I joined SeneGence... honestly... I donโ€™t think I would have ever named myself. Thankfully through my journey in this company I have gained so much confidence in myself and love for myself. Itโ€™s truly priceless and one of my absolute favorite parts of this thus far. Sure the money is great, the free trips were amazing, but this!!! You canโ€™t put a price on #selflove . . . So how long would it take you?! . . #womenempowerment  #themakeupmamarazzi  #selfloveisthebestlove  #loveyourselffirst  #confidence  #priceless  #journeytoabetterme  #sothankful 
Imagine what would happen if moms learned to effectively run their home using the same principles CEOs use to build multi-million dollar corporations. This is exactly what youโ€™ll learn in Thinking Like a CEO Mom- free for a limited time in fair exchange for your email address (LINK IN BIO) http://www.ShirleySolis.com/ceo-mom. If you donโ€™t like it, unsubscribe right away! (FYI- most of the people in my email list stay for the long term from the value they receive!) Download Thinking Like a CEO Mom ๐Ÿ’ #homeschool #homeschoolmom #ceomom #ceo #womenempowerment #mom #momathome #sahm #stayathomemom #parenting #parenthood #kids #children #character #305mom #familycoach #speaker #author #mompreneur #mominbiz #mominbusiness #marketing #mindset #personaldevelopment
Imagine what would happen if moms learned to effectively run their home using the same principles CEOs use to build multi-million dollar corporations. This is exactly what youโ€™ll learn in Thinking Like a CEO Mom- free for a limited time in fair exchange for your email address (LINK IN BIO) http://www.ShirleySolis.com/ceo-mom. If you donโ€™t like it, unsubscribe right away! (FYI- most of the people in my email list stay for the long term from the value they receive!) Download Thinking Like a CEO Mom ๐Ÿ’ #homeschool  #homeschoolmom  #ceomom  #ceo  #womenempowerment  #mom  #momathome  #sahm  #stayathomemom  #parenting  #parenthood  #kids  #children  #character  #305mom  #familycoach  #speaker  #author  #mompreneur  #mominbiz  #mominbusiness  #marketing  #mindset  #personaldevelopment 
Did you get the email? Facebook is going to automatically change some of your Facebook page templates on August 23rd! -
Looks like they want to stop offering the standard template which many of you are probably on and make it easier for your viewers to find info and will be changing your page template to one they think best suits you!
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Hereโ€™s how you can change your page template to what you want!

1. Did you get this email? .
2. Click on edit page to access all the page template options .
3. Once youโ€™ve clicked through, youโ€™ll see what your current page template is and be able to view the options by clicking edit, donโ€™t worry, nothing will change unless you click save. .
4. You can scroll up or down to see the different page options, I bet you didnโ€™t even know you could have different page layouts on Facebook did you? .
5. If you want to see further details about these options click view more, donโ€™t worry, nothing will change yet! .
6. The video slide will show you how to scroll down to see what the template offers you. All the templates offer different but similar options. .
7. If your happy with your choice, click apply template, Nothing has been confirmed yet so keep going, it will tell you things you may have on your current page will be hidden, donโ€™t worry, you can bring them back even on a different template. .
8. Now you have the option to confirm your changes, this can easily be reversed by repeating the stages above but give your new layout a go and see if it makes a difference to the way your page is viewed, interacted with. -
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Any questions? Leave them in the comments below. Iโ€™ve popped a video inside my IGTV account as well. Catch you later. Anita x
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#facebookpage #facebookpagetemplates #pagetemplates #businesspagetemplates #howto #howtofacebook โ€ข
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#facebooklesson #facebooktuition #womenempowerment #workfromhome #laptoplifestyle #laptoplifestyleliving #workfromhomemom #challenge #relaxation #socialmedia #scheduling #positivevibes #business #entrepreneur #leadership #entrepreneurship  #progress #ceo #facebookpageadmin
Did you get the email? Facebook is going to automatically change some of your Facebook page templates on August 23rd! - Looks like they want to stop offering the standard template which many of you are probably on and make it easier for your viewers to find info and will be changing your page template to one they think best suits you! - Hereโ€™s how you can change your page template to what you want! 1. Did you get this email? . 2. Click on edit page to access all the page template options . 3. Once youโ€™ve clicked through, youโ€™ll see what your current page template is and be able to view the options by clicking edit, donโ€™t worry, nothing will change unless you click save. . 4. You can scroll up or down to see the different page options, I bet you didnโ€™t even know you could have different page layouts on Facebook did you? . 5. If you want to see further details about these options click view more, donโ€™t worry, nothing will change yet! . 6. The video slide will show you how to scroll down to see what the template offers you. All the templates offer different but similar options. . 7. If your happy with your choice, click apply template, Nothing has been confirmed yet so keep going, it will tell you things you may have on your current page will be hidden, donโ€™t worry, you can bring them back even on a different template. . 8. Now you have the option to confirm your changes, this can easily be reversed by repeating the stages above but give your new layout a go and see if it makes a difference to the way your page is viewed, interacted with. - . Any questions? Leave them in the comments below. Iโ€™ve popped a video inside my IGTV account as well. Catch you later. Anita x โ€ข โ€ข #facebookpage  #facebookpagetemplates  #pagetemplates  #businesspagetemplates  #howto  #howtofacebook  โ€ข โ€ข #facebooklesson  #facebooktuition  #womenempowerment  #workfromhome  #laptoplifestyle  #laptoplifestyleliving  #workfromhomemom  #challenge  #relaxation  #socialmedia  #scheduling  #positivevibes  #business  #entrepreneur  #leadership  #entrepreneurship  #progress  #ceo  #facebookpageadmin 
Need a Graphic Designer? This stylish young lady came and received the Glass Wax experience. Hit @pinkielovely up if you are looking for fresh, stylish, and affordable graphic design services. #glasswax #womenempowerment #buildingothersup
Need a Graphic Designer? This stylish young lady came and received the Glass Wax experience. Hit @pinkielovely up if you are looking for fresh, stylish, and affordable graphic design services. #glasswax  #womenempowerment  #buildingothersup 
I haven't shared much on insta recently, but some much needed outdoor climbing in the last month has been quite nice ๐Ÿ˜ Here is some random climb at Black Mountian in Cali! Ready for cooler weather so I can explore this place some more! ๐Ÿ“ธ: @kaneyth
I haven't shared much on insta recently, but some much needed outdoor climbing in the last month has been quite nice ๐Ÿ˜ Here is some random climb at Black Mountian in Cali! Ready for cooler weather so I can explore this place some more! ๐Ÿ“ธ: @kaneyth
Follow us (@fairydustt_2 ) for more!!
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๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—
With love: ๐Ÿงš๐Ÿผโ€โ™€๏ธ tags: #selfcare #threads #followers #follow #igdaily #instagramer #gaintrick #gainparty #selflove #selfcare #womenempowerment #queenem #followforfollow #like4like #fff #f4f #c4c #s4s #shoutout4shoutout #spam4spam #tumblr #likeforspam #likebackalways #followforfollowback #followalways #followforspam #followforlikealways #explorepage
Mwahhh๐Ÿ’‹
Pddd: Iove you ๐Ÿค—u
Follow us (@fairydustt_2 ) for more!! - - - - ๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’— With love: ๐Ÿงš๐Ÿผโ€โ™€๏ธ tags: #selfcare  #threads  #followers  #follow  #igdaily  #instagramer  #gaintrick  #gainparty  #selflove  #selfcare  #womenempowerment  #queenem  #followforfollow  #like4like  #fff  #f4f  #c4c  #s4s  #shoutout4shoutout  #spam4spam  #tumblr  #likeforspam  #likebackalways  #followforfollowback  #followalways  #followforspam  #followforlikealways  #explorepage  Mwahhh๐Ÿ’‹ Pddd: Iove you ๐Ÿค—u
Our Women's Personal Protection event is next Wednesday August 22nd, at 7pm! All women are Invited for free!!! You can easily learn some self defense techniques and some cardio work outs. 
@brooklynbjj @genedunnskarate @brooklyn.bjj.columbia.st
Hit me me up for more information if you are interested??? Oss!! #brooklynbjj #selfdefense #safetraining #bjj #judo #shotokankarate #muaythai #learntodefendyourself #mma #traditionalmixedmartialarts #brazilianjiujitsu #cardioworkout #womenempowerment #oss #dojo
Our Women's Personal Protection event is next Wednesday August 22nd, at 7pm! All women are Invited for free!!! You can easily learn some self defense techniques and some cardio work outs. @brooklynbjj @genedunnskarate @brooklyn.bjj.columbia.st Hit me me up for more information if you are interested??? Oss!! #brooklynbjj  #selfdefense  #safetraining  #bjj  #judo  #shotokankarate  #muaythai  #learntodefendyourself  #mma  #traditionalmixedmartialarts  #brazilianjiujitsu  #cardioworkout  #womenempowerment  #oss  #dojo 
#clearcreek ๐Ÿ˜ book Now with Beautโ€™D By The Beastโ€ผ๏ธโ€ผ๏ธappointments available #bookme #booknow #beautdbythebeast #novalashes ๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜๐Ÿฆ #novalash #minklashes #silklashes #lashgang #prettygirls #beauty #blessed๐Ÿ™ #girlboss #boss #bosslady #dontbebaldeyed #bookme #whatareyouwaitingfor #invest #womenempowerment #womanenhancements #allthethingspretty  #wakeupwithmakeup #mua #call #inbox #dm #houseofroyalty #zerotoonehundredrealquick #backtoschool
#clearcreek  ๐Ÿ˜ book Now with Beautโ€™D By The Beastโ€ผ๏ธโ€ผ๏ธappointments available #bookme  #booknow  #beautdbythebeast  #novalashes  ๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜๐Ÿฆ #novalash  #minklashes  #silklashes  #lashgang  #prettygirls  #beauty  #blessed ๐Ÿ™ #girlboss  #boss  #bosslady  #dontbebaldeyed  #bookme  #whatareyouwaitingfor  #invest  #womenempowerment  #womanenhancements  #allthethingspretty  #wakeupwithmakeup  #mua  #call  #inbox  #dm  #houseofroyalty  #zerotoonehundredrealquick  #backtoschool 
Just two of the fabulous door prizes up for grabs at our After 5 Pilbara Womenโ€™s Network Evening next month!
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Thank you to @empire6714, @pilbaratourco, @theinspiredmark and @helena_netscher_naturopathy!
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Tickets are available via eventbrite, Facebook and our website.
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#businesscentrepilbara #after5 #pilbarawomensnetwork #professionaldevelopment #womensupportingwomen #womenempowerment #womeninspiringwomen #empire6714 #pilbaratourco #theinspiredmark #helenanetschernaturopathy #doorprize
Just two of the fabulous door prizes up for grabs at our After 5 Pilbara Womenโ€™s Network Evening next month! . Thank you to @empire6714, @pilbaratourco, @theinspiredmark and @helena_netscher_naturopathy! . Tickets are available via eventbrite, Facebook and our website. . #businesscentrepilbara  #after5  #pilbarawomensnetwork  #professionaldevelopment  #womensupportingwomen  #womenempowerment  #womeninspiringwomen  #empire6714  #pilbaratourco  #theinspiredmark  #helenanetschernaturopathy  #doorprize 
Yaass! Don't let anyone else dull your you! Do it for your own damn self! #iamwoman #hearmeroar #youarestrong #youaresmart #youareenough
A DIFFERENT KIND OF STAR ๐ŸŒŸ 
For centuries, women have been taught to say yes..
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Yes to the dishes.
Yes to the diapers.
Yes to the laundry.
Yes to sacrifice.
Yes to martyrdom. 
Yes to constant pressure. 
Yes to obsessive dieting and making yourself smaller.
Yes to being quieter and less bothersome.
Yes to being a caretaker for everyone else. .
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โ€œYes of course I can handle that.โ€ โ€œYes sir.โ€ โ€œYes, consider it done.โ€ .
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Iโ€™m a different kind of yes woman now because Iโ€™ve noticed something. Every now & then a woman breaks rank to become a star in everyday life and someone that we secretly want to be. The ONLY reason this happens is because SHE SAYS YES TO HERSELF..
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This shouldnโ€™t be a rare occurrence reserved only for Beyoncรฉ and Oprah. ๐Ÿคท๐Ÿพโ€โ™€๏ธ.
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Itโ€™s time for a different kind of star โญ๏ธ. Itโ€™s time to start saying YES to yourself. .
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Yes to God. 
Yes to your business.
Yes to your dreams.
Yes to your priorities.
Yes to your mental & physical health.
Yes to what you crave.
Yes to your money.
Yes to fun. .
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Now before you get all in your feelings let me clarify that no this not a call towards selfishness. Itโ€™s actually one of the most generous things you can do. Because when you start saying YES to yourself, incredible shifts happen. .
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You have tons more energy. You can handle stress better. Youโ€™re able to do more for your loved ones. You feel happier, lighter, healthier, stronger, and more...
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Itโ€™s time for a different kind of star โญ๏ธ. Itโ€™s time for YOU to โ€œRise Above The Sea of Sameness & Get Sales.โ€ Iโ€™m hosting a free masterclass tomm Thursday Aug 16th at 2pm EST. ๐Ÿ’ฅRegistration link in bio ๐Ÿ’ฅ
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Give yourself this beautiful gift & start saying YES to your business and life. Trust me sis. Iโ€™m a living witness that saying yes to others before saying yes to yourself leaves you disappointed eventually. โ˜๐Ÿพ
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If youโ€™ve ever experienced ingratitude or a layoff in your lifetime you know Iโ€™m right so enroll now before you forget with the ๐Ÿ’ฅlink in bio๐Ÿ’ฅ
A DIFFERENT KIND OF STAR ๐ŸŒŸ For centuries, women have been taught to say yes.. . . Yes to the dishes. Yes to the diapers. Yes to the laundry. Yes to sacrifice. Yes to martyrdom. Yes to constant pressure. Yes to obsessive dieting and making yourself smaller. Yes to being quieter and less bothersome. Yes to being a caretaker for everyone else. . . โ€œYes of course I can handle that.โ€ โ€œYes sir.โ€ โ€œYes, consider it done.โ€ . . Iโ€™m a different kind of yes woman now because Iโ€™ve noticed something. Every now & then a woman breaks rank to become a star in everyday life and someone that we secretly want to be. The ONLY reason this happens is because SHE SAYS YES TO HERSELF.. . . This shouldnโ€™t be a rare occurrence reserved only for Beyoncรฉ and Oprah. ๐Ÿคท๐Ÿพโ€โ™€๏ธ. . . Itโ€™s time for a different kind of star โญ๏ธ. Itโ€™s time to start saying YES to yourself. . . Yes to God. Yes to your business. Yes to your dreams. Yes to your priorities. Yes to your mental & physical health. Yes to what you crave. Yes to your money. Yes to fun. . . Now before you get all in your feelings let me clarify that no this not a call towards selfishness. Itโ€™s actually one of the most generous things you can do. Because when you start saying YES to yourself, incredible shifts happen. . . You have tons more energy. You can handle stress better. Youโ€™re able to do more for your loved ones. You feel happier, lighter, healthier, stronger, and more... . . Itโ€™s time for a different kind of star โญ๏ธ. Itโ€™s time for YOU to โ€œRise Above The Sea of Sameness & Get Sales.โ€ Iโ€™m hosting a free masterclass tomm Thursday Aug 16th at 2pm EST. ๐Ÿ’ฅRegistration link in bio ๐Ÿ’ฅ . . Give yourself this beautiful gift & start saying YES to your business and life. Trust me sis. Iโ€™m a living witness that saying yes to others before saying yes to yourself leaves you disappointed eventually. โ˜๐Ÿพ . . If youโ€™ve ever experienced ingratitude or a layoff in your lifetime you know Iโ€™m right so enroll now before you forget with the ๐Ÿ’ฅlink in bio๐Ÿ’ฅ
Repeat after me: โ€œI donโ€™t have to do it all!โ€
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We put so much pressure on ourselves to do all of the things. Is it really worth it? Is what people think of us more important than our mental health??
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Learn when you need to rest and unplug. Learn to do what YOUR body and mind needs in order to stay healthy.
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#positivevibes #mentalhealth #breathe #selfcare #selflove #womenempowerment #womenencouragingwomen
Are you determined? I am ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ™Œ๐Ÿผ#riseup #women #strongwomen #girlboss #determination #determined #sister #womenempowerment #entrepreneurlife #humpday #smile #webdubois #quoteoftheday #girlpower #pink
Something for the sexy women Zebra print leggings. Link in the bio #zebraprint #floralfabric #bride #bridedress #winterwoolies #womenempowerment #womenleggings #leggingslimming #velourtracksuit #kanye #yeezy #drake #nicki #sexy #sexylegs
As some of you know, last year I started a FB Group for ladies only called The Pretty Girl MovementThis group was birthed out of my story which has included rape, molestation, abuse, abortions, abandonment and a host of other horror stories! God inspired me to create this movement to bring hope to women who have horror stories of their own. I want every women in the world to know hat God will take your Pain and Turn it into your Purpose on Purpose! 
You may have made mistakes but you are NOT one! I was a teen mom twice and I canโ€™t begin to tell you how blessed both of the babies I gave birth to in my teen years are! I had two abortions behind those two births and God has helped me to overcome the Grief and Guilt of Abortion. I dated the โ€œdope boysโ€ thinking that I could finally find security provision and protection...CHILD PLEASE! I almost lost my life and my sanity in that game and I quickly learned about the provision and protection of a loving Father! Rape left me with PTSD in ways I wasnโ€™t aware of but God has healed my mind and my emotions! He has changed my life and given me a brand new story! 
I love to share my story however my story is only one of millions that God has written. Tomorrow night Pastor-Johnna Nico will be sharing her story and promise you, her story makes mine sound like a sweet fairy tale! If you are tired of feeling sorry for yourself and are ready to get rid of your excuses for not living the life that God has created you to live, join us on our FB Live tomorrow! Canโ€™t wait to see you!
As some of you know, last year I started a FB Group for ladies only called The Pretty Girl MovementThis group was birthed out of my story which has included rape, molestation, abuse, abortions, abandonment and a host of other horror stories! God inspired me to create this movement to bring hope to women who have horror stories of their own. I want every women in the world to know hat God will take your Pain and Turn it into your Purpose on Purpose! You may have made mistakes but you are NOT one! I was a teen mom twice and I canโ€™t begin to tell you how blessed both of the babies I gave birth to in my teen years are! I had two abortions behind those two births and God has helped me to overcome the Grief and Guilt of Abortion. I dated the โ€œdope boysโ€ thinking that I could finally find security provision and protection...CHILD PLEASE! I almost lost my life and my sanity in that game and I quickly learned about the provision and protection of a loving Father! Rape left me with PTSD in ways I wasnโ€™t aware of but God has healed my mind and my emotions! He has changed my life and given me a brand new story! I love to share my story however my story is only one of millions that God has written. Tomorrow night Pastor-Johnna Nico will be sharing her story and promise you, her story makes mine sound like a sweet fairy tale! If you are tired of feeling sorry for yourself and are ready to get rid of your excuses for not living the life that God has created you to live, join us on our FB Live tomorrow! Canโ€™t wait to see you!
JOIN US FOR ESSENCE GIRL CHAT, ITโ€™S OUR TIME TO EMPOWER ONE ANOTHER, BUILD A SISTERHOOD AND NETWORK๐Ÿ’‹  FOLLOW @essencegirlchat FOR MOTIVATION ๐Ÿ‘ฃ #womenempowerment#strongwomen#network#strongertogether#essencegirlchat
COLORS OF NATURE : Alamรฉ Batik presents its uniqueness in batik color dyes, made from natural sources and formulated by local batik artisans. .

#FindingHarmonyInNature #BatikMY #BatikGiftHeritage #Alame #NaturalDye #NaturalSources  #CFWNYC #CoutureFashion #WomenEmpowerment #TeamPeniagawati #VM2020
Today was Romaโ€™s @romattoo last day of clinicals! Yay! We are so happy for you. Soon you will be practicing pretty as a Registered Nurse! Congratulations girl. We know youโ€™ll be a great Nurse! ๐Ÿ’‰๐Ÿ’Š๐Ÿ˜Š
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#nurse #rn #nursesweek #nursesrock #md #medschool #medicine #BSN #nursepreneur #nursingwear #nursingschool #nurseonduty #womensfashion #nursing #nurses #healthcare #nursebae #nclex #nursingfriendly #nursestudent #nurselife #nursepractitioner #nursesday #prettypractice #nurseproblems #womeninmedicine #womenempowerment
Today was Romaโ€™s @romattoo last day of clinicals! Yay! We are so happy for you. Soon you will be practicing pretty as a Registered Nurse! Congratulations girl. We know youโ€™ll be a great Nurse! ๐Ÿ’‰๐Ÿ’Š๐Ÿ˜Š . . . . . #nurse  #rn  #nursesweek  #nursesrock  #md  #medschool  #medicine  #BSN  #nursepreneur  #nursingwear  #nursingschool  #nurseonduty  #womensfashion  #nursing  #nurses  #healthcare  #nursebae  #nclex  #nursingfriendly  #nursestudent  #nurselife  #nursepractitioner  #nursesday  #prettypractice  #nurseproblems  #womeninmedicine  #womenempowerment 
COLORS OF NATURE : Alamรฉ Batik presents its uniqueness in batik color dyes, made from natural sources and formulated by local batik artisans. .

#FindingHarmonyInNature #BatikMY #BatikGiftHeritage #Alame #NaturalDye #NaturalSources  #CFWNYC #CoutureFashion #WomenEmpowerment #TeamPeniagawati #VM2020
NO MEANS NO. 'We seem to live in a society where listening is optional - and this is dangerous, especially when it comes to sex'. NO, is not an invitation for a further conversation, it's not a maybe and it has never once been a hint to someone to ask you again.
NO MEANS NO. 'We seem to live in a society where listening is optional - and this is dangerous, especially when it comes to sex'. NO, is not an invitation for a further conversation, it's not a maybe and it has never once been a hint to someone to ask you again.
There has been so many times in my life that I wanted to quit on my purpose. Just say forget it God can use someone else. But you told me to keep going, dont settle! @iamfear_less I am where I am in my life because you never gave up on me. Thank You
๐Ÿฆ ๐“จ๐“ช๐“™๐“ช๐“ด๐“ฎ๐“ฝ๐“ฝ๐“ฎ๐“ญ.๐“ฌ๐“ธ๐“ถ ๐Ÿฆ
โ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†
โ–ช
โ–ช
โ–ช
There has been so many times in my life that I wanted to quit on my purpose. Just say forget it God can use someone else. But you told me to keep going, dont settle! @iamfear_less I am where I am in my life because you never gave up on me. Thank You ๐Ÿฆ ๐“จ๐“ช๐“™๐“ช๐“ด๐“ฎ๐“ฝ๐“ฝ๐“ฎ๐“ญ.๐“ฌ๐“ธ๐“ถ ๐Ÿฆ โ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜†โ˜†โ–ชโ–ชโ–ชโ˜†โ˜† โ–ช โ–ช โ–ช
Youโ€™re a FAITH Walker...itโ€™s time to level up and walk in water. ๐Ÿ™Œ๐Ÿฝโž•๐Ÿ’ƒ๐Ÿฝ
Youโ€™re a FAITH Walker...itโ€™s time to level up and walk in water. ๐Ÿ™Œ๐Ÿฝโž•๐Ÿ’ƒ๐Ÿฝ
โ€œI'm never much of an event goer and it's definitely the social anxiety to blame. So, when I got invited to the HER Brunch event, I did not know what to expect. But to my surprise, I've never felt so comfortable in the company of so many people. It was nothing but love and encouragement from passionate and beautiful women. It was just like meeting with your sisters. And, it truly was. They are my sisters in Christ and I am truly grateful for the experience. I can't wait for the next one!โ€ โ€” Denise, Wellington ๐Ÿ’–
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Looking at the testimonials and photos of our first ever brunch event and I am expectant and excited for our very first Project Fearless workshop here in Wellington on 1 September! ๐Ÿ’“
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REGISTER NOW at the link in bio to save your space! We would love to have you there!!! ๐Ÿ˜˜ #herprogressnz #projectfearless
โ€œI'm never much of an event goer and it's definitely the social anxiety to blame. So, when I got invited to the HER Brunch event, I did not know what to expect. But to my surprise, I've never felt so comfortable in the company of so many people. It was nothing but love and encouragement from passionate and beautiful women. It was just like meeting with your sisters. And, it truly was. They are my sisters in Christ and I am truly grateful for the experience. I can't wait for the next one!โ€ โ€” Denise, Wellington ๐Ÿ’– โ€”โ€”โ€”โ€” Looking at the testimonials and photos of our first ever brunch event and I am expectant and excited for our very first Project Fearless workshop here in Wellington on 1 September! ๐Ÿ’“ . REGISTER NOW at the link in bio to save your space! We would love to have you there!!! ๐Ÿ˜˜ #herprogressnz  #projectfearless 
I N D W E L L I N G โ€ข C A T H E T E R
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You will DEF see this in many health care settings. This is an internal catheter method that is used to continuously drain the bladder when the patient is unconscious, immobile, or post op.
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The one Iโ€™m using here is a double lumen, which has a port for continuously draining the urine and a port for injecting saline into a balloon to insure that the catheter stays in place. There is also a straight catheter thatโ€™s used โ€œin and outโ€ to drain the bladder intermittently, and a triple lumen that has ports to continuously drain the bladder, irrigate the bladder (like for after bladder surgery), and to fill the balloon.
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You use ASEPTIC techniques to insert the catheter, instructing the patient to bear down while you are inserting it until you see a flash of urine.
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#nursing #nursingschool #futurern #BSN #blogger #nurseblogs #babesinscrubs #scrubs #RN #follow #hustle #nursevibes #powerhousenurses #nursesofinstagram #nurseinprogress #scrublife #school #study #nursingstudent #medicine #healthcare #womenempowerment #latina #community #nursefriendly #student #medical #nurseproblems #nursingschoolproblems
I N D W E L L I N G โ€ข C A T H E T E R . You will DEF see this in many health care settings. This is an internal catheter method that is used to continuously drain the bladder when the patient is unconscious, immobile, or post op. . The one Iโ€™m using here is a double lumen, which has a port for continuously draining the urine and a port for injecting saline into a balloon to insure that the catheter stays in place. There is also a straight catheter thatโ€™s used โ€œin and outโ€ to drain the bladder intermittently, and a triple lumen that has ports to continuously drain the bladder, irrigate the bladder (like for after bladder surgery), and to fill the balloon. . You use ASEPTIC techniques to insert the catheter, instructing the patient to bear down while you are inserting it until you see a flash of urine. . . . #nursing  #nursingschool  #futurern  #BSN  #blogger  #nurseblogs  #babesinscrubs  #scrubs  #RN  #follow  #hustle  #nursevibes  #powerhousenurses  #nursesofinstagram  #nurseinprogress  #scrublife  #school  #study  #nursingstudent  #medicine  #healthcare  #womenempowerment  #latina  #community  #nursefriendly  #student  #medical  #nurseproblems  #nursingschoolproblems 
Havenโ€™t hit up this good old
stall for a while. #flex #whatigotleft
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#owned ๐Ÿ’ #pilotwifelife โ€ข
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#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
So, I have renamed the bump....it is now known as โ€œthe sweat catcher.โ€ Lol ๐Ÿ˜‚ #chindrippin #dualpurpose #legday .
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#owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini  #mealprep #ufcgym #travel #beauty #style #dripfit #hawaii #womenempowerment
So, I have renamed the bump....it is now known as โ€œthe sweat catcher.โ€ Lol ๐Ÿ˜‚ #chindrippin  #dualpurpose  #legday  . . #owned  ๐Ÿ’โœˆ๏ธ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #dripfit  #hawaii  #womenempowerment 
Started the week off with an awesome and very sweaty workout!!๐Ÿ’ช๐Ÿป๐Ÿ˜… I am happy to report that I did not gain 20lbs on vacation and my Dr was very happy with my 3lb total weight gain from my 1st appt until now. *I was legit terrified to step on the scale today....I need to work on that. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #mombod #dripfit #womenIRL .
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#owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini  #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
Started the week off with an awesome and very sweaty workout!!๐Ÿ’ช๐Ÿป๐Ÿ˜… I am happy to report that I did not gain 20lbs on vacation and my Dr was very happy with my 3lb total weight gain from my 1st appt until now. *I was legit terrified to step on the scale today....I need to work on that. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #mombod  #dripfit  #womenIRL  . . #owned  ๐Ÿ’โœˆ๏ธ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment 
Day 2 back at it and it feels good. Well, kinda bad, but in a good way. ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ’™ #mombod .
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#owned ๐Ÿ’โœˆ๏ธ #pilotwifelife
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#korean #pilotlife #aviation #momlife #momswholift #mommyblogger #momsofinstagram #fitmom #fitpregnancy #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style  #bootybuilding #hawaii #womenempowerment
Day 2 back at it and it feels good. Well, kinda bad, but in a good way. ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ’™ #mombod  . . . #owned  ๐Ÿ’โœˆ๏ธ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #momswholift  #mommyblogger  #momsofinstagram  #fitmom  #fitpregnancy  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #bootybuilding  #hawaii  #womenempowerment 
The Oregon Blackberry ribs were to die for, but the best part of lunch at Louieโ€™s was my date. ๐Ÿ’– #lunch #imsolucky .
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#owned ๐Ÿ’ #pilotwifelife โ€ข
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#korean #pilotlife #aviation #momlife #momswholift #mommyblogger #momsofinstagram #fitmom #realhousewives #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
The Oregon Blackberry ribs were to die for, but the best part of lunch at Louieโ€™s was my date. ๐Ÿ’– #lunch  #imsolucky  . . . #owned  ๐Ÿ’ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #momswholift  #mommyblogger  #momsofinstagram  #fitmom  #realhousewives  #transformation  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment 
Friday night gym date after a really yummy dinner with the whole family. ๐Ÿ’• #family #goodfood #couplegoals .
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#owned ๐Ÿ’ #pilotwifelife
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#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #transformation #mommydiaries #flexibledieting #fitpregnancy #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
Friday night gym date after a really yummy dinner with the whole family. ๐Ÿ’• #family  #goodfood  #couplegoals  . . #owned  ๐Ÿ’ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #mommyblogger  #momsofinstagram  #fitmom  #transformation  #mommydiaries  #flexibledieting  #fitpregnancy  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment 
From pumpinโ€™ to bumpinโ€™. ๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿปโ€โ™€๏ธ #transformationtuesday .
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#owned ๐Ÿ’ #pilotwifelife
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#korean #pilotlife #aviation #momlife #momswholift #mommyblogger #momsofinstagram #fitmom #humpday #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
From pumpinโ€™ to bumpinโ€™. ๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿปโ€โ™€๏ธ #transformationtuesday  . . #owned  ๐Ÿ’ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #momswholift  #mommyblogger  #momsofinstagram  #fitmom  #humpday  #transformation  #mommydiaries  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment 
Iโ€™ll be open for booking this fall if you have young INACTIVE listeners, and a NON-CAPTIVE audience for me. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Itโ€™s not yelling, Iโ€™m just motivating! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ #motherhoodunplugged #humor #parenting .
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#owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini  #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
Iโ€™ll be open for booking this fall if you have young INACTIVE listeners, and a NON-CAPTIVE audience for me. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Itโ€™s not yelling, Iโ€™m just motivating! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ #motherhoodunplugged  #humor  #parenting  . . #owned  ๐Ÿ’โœˆ๏ธ #pilotwifelife  โ€ข โ€ข โ€ข โ€ข โ€ข #korean  #pilotlife  #aviation  #momlife  #motherhood  #mommyblogger  #momsofinstagram  #fitmom  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgym  #travel  #beauty  #style  #anytimefitness  #hawaii  #womenempowerment 
Good morning โ˜€๏ธ ๐Ÿค— There is so much potential and infinite possibilities that reside in you. Quit holding yourself small and push past your false beliefs of, "I can't, wont, never will, don't" self imposed lack and limitations. And while you're at it, let go of the invisible limits and lack placed on you from others. You were created by the same 'Creator' as the wealthiest, healthiest, happiest most successful people in the world. Start behaving like it.
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#wordsofwisdom #inspirationalquotes #inspiration #higherawakening #wellness #love #confidence #selfawareness #selfacceptance #goodvibes #womensupportingwomen #empowerment #lifecoach #empoweringwomen #queen #queenup #yougotthis #spiritual #businesswoman #ladyboss #womenempowerment #selflove #selfcare #inspire #enlightenment #dailyinspiration #lightworker #consciousness #instalove #positivevibes
Good morning โ˜€๏ธ ๐Ÿค— There is so much potential and infinite possibilities that reside in you. Quit holding yourself small and push past your false beliefs of, "I can't, wont, never will, don't" self imposed lack and limitations. And while you're at it, let go of the invisible limits and lack placed on you from others. You were created by the same 'Creator' as the wealthiest, healthiest, happiest most successful people in the world. Start behaving like it. . . #wordsofwisdom  #inspirationalquotes  #inspiration  #higherawakening  #wellness  #love  #confidence  #selfawareness  #selfacceptance  #goodvibes  #womensupportingwomen  #empowerment  #lifecoach  #empoweringwomen  #queen  #queenup  #yougotthis  #spiritual  #businesswoman  #ladyboss  #womenempowerment  #selflove  #selfcare  #inspire  #enlightenment  #dailyinspiration  #lightworker  #consciousness  #instalove  #positivevibes 
Good, better...best. It's not a question of who will let you. It's a question of who will stop you? No one. That's right ๐Ÿ˜‰ You got this. All day long. ๐Ÿ‘‘๐ŸŽฏ๐Ÿ’–
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#queenup #qotd #fitness #fitnessmotivation #success #successquotes #crushit #leadership #noexcuses #riseup #loveandlight #riseabove #goodvibes #positivevibes #yougotthis #life #goals #inspire #inspirationalquotes #inspired #motivation #coaching #progress #empowerment  #entrepreneur #womenempowerment  #womensupportingwomen #consciousness #womeninbusiness #lightworker
Good, better...best. It's not a question of who will let you. It's a question of who will stop you? No one. That's right ๐Ÿ˜‰ You got this. All day long. ๐Ÿ‘‘๐ŸŽฏ๐Ÿ’– . . #queenup  #qotd  #fitness  #fitnessmotivation  #success  #successquotes  #crushit  #leadership  #noexcuses  #riseup  #loveandlight  #riseabove  #goodvibes  #positivevibes  #yougotthis  #life  #goals  #inspire  #inspirationalquotes  #inspired  #motivation  #coaching  #progress  #empowerment  #entrepreneur  #womenempowerment  #womensupportingwomen  #consciousness  #womeninbusiness  #lightworker