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Let’s get one thing straight, I’m not a model and I’m  not trying to be!

I set out on my journey years ago with one thing in mind, TO BECOME HEALTHY!! I had to do it for my kids (or my 1 kid at that time) but now I do it for me! 
I’ve been broken. I’ve been that girl with no self confidence. I’ve been that girl that would sit crying on her bed instead of getting ready for a date with her husband because NOTHING in my closet fit. I’ve been that girl that used to call herself horrible names; names I wouldn’t even use toward my enemies.

There is one thing I know for sure, I will never be that girl again! I strive for happy, healthy, confident! Not skinny (but I must say; I ain’t mad at these results!!) Only 1/2 way through my current program and I’m down 6 lbs & almost 4 inches! Oh and did I mention I only workout 4 days a week for 30-40 minuets?!?!? Wanna know how you can too? You know what to do———>📲💻📱📩
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#transformationtuesday #notamodel #dontwanna #justwhatineeded #healthier #happier #confidentwomen #supportsystem #communitysupport #likeminded #womenempoweringwomen #desmoines #iowastatefair
Let’s get one thing straight, I’m not a model and I’m not trying to be! I set out on my journey years ago with one thing in mind, TO BECOME HEALTHY!! I had to do it for my kids (or my 1 kid at that time) but now I do it for me! I’ve been broken. I’ve been that girl with no self confidence. I’ve been that girl that would sit crying on her bed instead of getting ready for a date with her husband because NOTHING in my closet fit. I’ve been that girl that used to call herself horrible names; names I wouldn’t even use toward my enemies. There is one thing I know for sure, I will never be that girl again! I strive for happy, healthy, confident! Not skinny (but I must say; I ain’t mad at these results!!) Only 1/2 way through my current program and I’m down 6 lbs & almost 4 inches! Oh and did I mention I only workout 4 days a week for 30-40 minuets?!?!? Wanna know how you can too? You know what to do———>📲💻📱📩 . . . . . #transformationtuesday  #notamodel  #dontwanna  #justwhatineeded  #healthier  #happier  #confidentwomen  #supportsystem  #communitysupport  #likeminded  #womenempoweringwomen  #desmoines  #iowastatefair 
Another great shot from the @womenempoweringwomenpb August event.  Kate Caravella and Megan Hucks Norquest pictured with WEW founder Amanda Marino.  It’s been such a pleasure connecting with and working with @amandamarinoslife!  #hanleycenter #womenempoweringwomen #icmassoc #intervention #casemanagement #soflorecovery #tamparecovery #malvernrecovery #recoveryways
Once you realize that this WORLD is literally your playground, it becomes a lot more fun and exciting. Dream big and never sell yourself short.
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#womeninbusiness #entrepreneur #loa #womenempowerment #womenempoweringwomen #quote #create #explore #live #travel #reality #playground #possibilities #positivevibes #businesswoman
Hermosa y sencilla @scarlemmateo rocking the #Latina tee 😉💗 gracias por el apoyo 💗 #womenempoweringwomen #womenempowerment #latinas #entrepreneur .
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#entrepreneurlifestyle #fashionista #latinablogger #dominicanbloggers #ootdmagazine
If life gives you lemons, read a book 🍋📚
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#stem #womeninstem #bookworm #geek #nerd #science #womeninscience #girlsinscience #girlsinstem #getsmart #books #read #reading #girlswhocode  #inspirationalwomen #womenempoweringwomen #lemons #life #science
Listen, love. You don’t have to do or be all the things in order for you to be appreciated and valued.
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You don’t have to have everything just right.
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You don’t have to have all the right answers.
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You don’t have to be the expert to get started.
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Start small. Start big. Just start.
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#toolstothrive #yourdesires #yoursuccess #dreambigger #hersuccess #inspirewomen #coachingwomen #womeninbusiness #womenempoweringwomen #womenhelpingwomen #findyourpassion #findyourpurpose #liveyourlife #success #gogetter #influencer #girlboss #womenwhowork #womenintheworld #singlemom #entrepreneur #lifecoach #corporatemom #invest #dreambig #girlbosses #liveauthentic #lovemybiz #busymom
Listen, love. You don’t have to do or be all the things in order for you to be appreciated and valued. . You don’t have to have everything just right. . You don’t have to have all the right answers. . You don’t have to be the expert to get started. . Start small. Start big. Just start. . . . . . . . . . . . . . . . . . . . . . . . . . #toolstothrive  #yourdesires  #yoursuccess  #dreambigger  #hersuccess  #inspirewomen  #coachingwomen  #womeninbusiness  #womenempoweringwomen  #womenhelpingwomen  #findyourpassion  #findyourpurpose  #liveyourlife  #success  #gogetter  #influencer  #girlboss  #womenwhowork  #womenintheworld  #singlemom  #entrepreneur  #lifecoach  #corporatemom  #invest  #dreambig  #girlbosses  #liveauthentic  #lovemybiz  #busymom 
💪🏻👊🏻 GIRL POWER 👊🏻💪🏻
Our new Women's Empowerment  candle coming soon, with a % of sales being donated to an amazing women's charity ❤️
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Keep an eye out! This line is gonna be the 💣💣
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#sticksandstonescandleco #womeninbusiness #womenempowerment #womensupportingwomen #womenempoweringwomen #girlboss #girlpower #candleporn #candle #soycandle #vegan #badbitchesonly #afterpay #comingsoon
Hey y’all I’ve been working up in LA and I’m thankful I have my yeti filled with goodness
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When working in a new area, I have no clue where anything is and the traffic is so bad here it can take me an hour to drive 8 miles...no lie😜
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So thank goodness for meal prep🙏🏼
I don’t have to worry about finding a place that’s healthy to eat...I have Food that I know what’s in it and readily available
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I’m telling ya it might take some time on Sundays to prep a few what I like to call “grab & go’s” but it’s so worth it during the week when ya need it the most
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My Tuesday Food Tip: is keep it simple make a pot of bolognese, taco meat for salads or tacos, Stir Fry veggies, buy the rotisserie chicken already made so it saves you time cooking.  We ain’t got no time hassling in the kitchen. Boil some eggs for snacks or have carrots, cucumbers with those small size cups of hummus ready to go
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Try meal prepping for a day or two and start out slow.  Let me know what you think .
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#workingmom #stepmomlife #workingwomen #fitmom #fitat46 #healthychoices #fitlife #womenover40 #womenover50 #womenempoweringwomen #weightloss #weightlossjourney #mealprep #nutrition #bodygoals #committed
Hey y’all I’ve been working up in LA and I’m thankful I have my yeti filled with goodness . When working in a new area, I have no clue where anything is and the traffic is so bad here it can take me an hour to drive 8 miles...no lie😜 . So thank goodness for meal prep🙏🏼 I don’t have to worry about finding a place that’s healthy to eat...I have Food that I know what’s in it and readily available . I’m telling ya it might take some time on Sundays to prep a few what I like to call “grab & go’s” but it’s so worth it during the week when ya need it the most . My Tuesday Food Tip: is keep it simple make a pot of bolognese, taco meat for salads or tacos, Stir Fry veggies, buy the rotisserie chicken already made so it saves you time cooking. We ain’t got no time hassling in the kitchen. Boil some eggs for snacks or have carrots, cucumbers with those small size cups of hummus ready to go . Try meal prepping for a day or two and start out slow. Let me know what you think . . . #workingmom  #stepmomlife  #workingwomen  #fitmom  #fitat46  #healthychoices  #fitlife  #womenover40  #womenover50  #womenempoweringwomen  #weightloss  #weightlossjourney  #mealprep  #nutrition  #bodygoals  #committed 
😍🌻 I am in love with this tee!! It's called "She Is Life Itself" and the quote reads "She is life itself. Wild and free. Wonderfully chaotic. A perfectly put together mess". Now who doesn't just love that quote? 
#femaleempowerment #womenempoweringwomen #fall #sunflower #dailydesign #HelainaSellsCC #cinderellasclosetshop
My girl @drey.aah is doing a give away!! Be sure to check her page out for more info on a chance to win! And check out her you tube channel for some awesome content on her favorite styles! 💁🏻‍♀️💁🏻‍♀️✨ #letsgo #bosslady #giveaway #makeup #free #freemakeup #youtube #ladies #womenEmpoweringWomen
From a shimmer to get your sparkle on or a matte color to make a statement. We have you  something for you.  Lipstick, Lipgloss, and liners all with pure grade aloe for healthy lips. 
Check it out at www.aloette.com/Chicagoland 
Or www.aloette.com/espanol 
#joinaloette #softlips #aloe #womenempoweringwomen #makeadifference #makeupaddict #naturalmakeup #skincare #beachready #beautician #esthetician #salon #moments 
#momblogger #naturalmakeup #women #fashionblogger #cosmetics #coconutoil 
#strongwomen #standout
From a shimmer to get your sparkle on or a matte color to make a statement. We have you something for you. Lipstick, Lipgloss, and liners all with pure grade aloe for healthy lips. Check it out at www.aloette.com/Chicagoland Or www.aloette.com/espanol #joinaloette  #softlips  #aloe  #womenempoweringwomen  #makeadifference  #makeupaddict  #naturalmakeup  #skincare  #beachready  #beautician  #esthetician  #salon  #moments  #momblogger  #naturalmakeup  #women  #fashionblogger  #cosmetics  #coconutoil  #strongwomen  #standout 
I haven’t seen this girl in ages 👆🏼 She’s putting herself first more often. Keeping promises to herself. Not overworking & skipping workouts. Eating more to fuel her body. & not self sabotaging her big ass goals🖤

Who would you be if you finally started showing up for yourself? The worlds needs you 😘

#postcompetitioncoach #lifecoach #bikiniprepcoach #strongbodystrongmind #rewriteyourstory #showup #levelup #highvibe #womenwhohustle #womenempoweringwomen #thefutureisfemale #confidence #selflovejourney #selfconfidence #lifemotivation #workoutmotivation #excellenceisahabit
I haven’t seen this girl in ages 👆🏼 She’s putting herself first more often. Keeping promises to herself. Not overworking & skipping workouts. Eating more to fuel her body. & not self sabotaging her big ass goals🖤 Who would you be if you finally started showing up for yourself? The worlds needs you 😘 #postcompetitioncoach  #lifecoach  #bikiniprepcoach  #strongbodystrongmind  #rewriteyourstory  #showup  #levelup  #highvibe  #womenwhohustle  #womenempoweringwomen  #thefutureisfemale  #confidence  #selflovejourney  #selfconfidence  #lifemotivation  #workoutmotivation  #excellenceisahabit 
Best reminder for today. Time to get back into this routine. 🧘‍♀️
Best reminder for today. Time to get back into this routine. 🧘‍♀️
oh these slow deep warm days. I keep hearing people say school is starting soon, or fall is coming.  I can even feel it in the air some mornings, that twinge of energy, that charge, that change. Like a tickle in your throat, like an electric note. A part of me is like "yay" and a part of me is like, no, don't go,  not yet. I want the heat, the light, the freckles, the love. the swimming, the summer crushes, the flowers showing off, the blue herons, the rain storms.  I want it all. .
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Mostly,  I want to keep melting deeper into who I am, and spending my heart on what it wants. You know? That's also what I help people with in with my coaching work. Spending your heart on what it really wants. Filling up on the pie you’re really hungry for. Forget fake whip cream. This is full fat, creamy, and rich AF. Juicy. We drop into this place, the place that you're both missing + longing for, that place you already know is there, but you sometimes lose touch with in the day to day, in the scramble. I support you in not having to scramble, to not keep going so fast just because that's what you've always done, or because that’s what you’re good at. YOU DON'T HAVE TO DO THAT ANYMORE! Your body and your soul want to drop in, it just needs to remember this place.
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A client I'm working with said, "it's like I'm in a hammock, rocking me, a hammock I never have to leave... my body is finally home” after our work together. We float there together for a moment, knowing this is what it’s really about. You being home. Your rhythm. Your own pace. .

You are everything.  Your body is beautiful. Your heart is whole. I just help you tap back in. Xoxo 💋 
PS I'll be in touch with the people who won the coaching giveaway tomorrow!! And if you didn't win, I will also be in touch 💜
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To real whip cream, full fat, wild love, summer, all the way forever 
Moriah..
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#love
#nature
#beauty
#mindful
#postthepeople
#yogavibes
#beyondthewanderlust
#momtogs
#alifeofintention
#summer
#meditation
#heartchakra
#heartmedicine
#soulwork
#candidchildhood
#motherhoodrising
#thebloomforum
#womenwhorunwiththewolves
#writersofig
#badasswomen
#womenempoweringwomen 
#womenwhoinspire
#dearphotographe
oh these slow deep warm days. I keep hearing people say school is starting soon, or fall is coming. I can even feel it in the air some mornings, that twinge of energy, that charge, that change. Like a tickle in your throat, like an electric note. A part of me is like "yay" and a part of me is like, no, don't go, not yet. I want the heat, the light, the freckles, the love. the swimming, the summer crushes, the flowers showing off, the blue herons, the rain storms. I want it all. . . Mostly, I want to keep melting deeper into who I am, and spending my heart on what it wants. You know? That's also what I help people with in with my coaching work. Spending your heart on what it really wants. Filling up on the pie you’re really hungry for. Forget fake whip cream. This is full fat, creamy, and rich AF. Juicy. We drop into this place, the place that you're both missing + longing for, that place you already know is there, but you sometimes lose touch with in the day to day, in the scramble. I support you in not having to scramble, to not keep going so fast just because that's what you've always done, or because that’s what you’re good at. YOU DON'T HAVE TO DO THAT ANYMORE! Your body and your soul want to drop in, it just needs to remember this place. . A client I'm working with said, "it's like I'm in a hammock, rocking me, a hammock I never have to leave... my body is finally home” after our work together. We float there together for a moment, knowing this is what it’s really about. You being home. Your rhythm. Your own pace. . You are everything. Your body is beautiful. Your heart is whole. I just help you tap back in. Xoxo 💋 PS I'll be in touch with the people who won the coaching giveaway tomorrow!! And if you didn't win, I will also be in touch 💜 . To real whip cream, full fat, wild love, summer, all the way forever Moriah.. . . . . . #love  #nature  #beauty  #mindful  #postthepeople  #yogavibes  #beyondthewanderlust  #momtogs  #alifeofintention  #summer  #meditation  #heartchakra  #heartmedicine  #soulwork  #candidchildhood  #motherhoodrising  #thebloomforum  #womenwhorunwiththewolves  #writersofig  #badasswomen  #womenempoweringwomen  #womenwhoinspire  #dearphotographe 
In this week’s podcast I talk about my love of the wilderness - the family of bunnies in our garden, the deer that roam and the mountain lion that’s living down our street. It’s sexy and fierce, strong and utterly wild. Perfect for Leo season - scary, proud, powerful but oh so beautiful. I also talk about the female archetypes as created by @danajames and I cry - yet again - talking about my relationship with alcohol. At the moment I don’t quite understand it - I’m stuck between two pillars - wanting to drink a small amount occasionally and not wanting to drink at all. Like many people - there have been times in my life when alcohol has had a hold on me and right now I want to say no more. 
Listen to the WILD WMN podcast on iTunes or follow the podcast link in the bio. 
#wearethewildwmn 
#wildwmnpodcast 📸 @cosmiccollage
In this week’s podcast I talk about my love of the wilderness - the family of bunnies in our garden, the deer that roam and the mountain lion that’s living down our street. It’s sexy and fierce, strong and utterly wild. Perfect for Leo season - scary, proud, powerful but oh so beautiful. I also talk about the female archetypes as created by @danajames and I cry - yet again - talking about my relationship with alcohol. At the moment I don’t quite understand it - I’m stuck between two pillars - wanting to drink a small amount occasionally and not wanting to drink at all. Like many people - there have been times in my life when alcohol has had a hold on me and right now I want to say no more. Listen to the WILD WMN podcast on iTunes or follow the podcast link in the bio. #wearethewildwmn  #wildwmnpodcast  📸 @cosmiccollage
I love this! I grew up in a culture where intelligence in a woman was valued before her looks -- most of the times, your looks didn't matter at all. I wish every girl could share in that.
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#boss #ladies #girlsgeneration #womenempowerment #quotes #girlsday #girlboss #womeninbiz #womenentrepreneurs #womensmarch #girls #womensupportingwomen #girl #women #girlfriend #girlfriends #likeaboss #womenpower #happygirl #womenstyle #womensday #womenempoweringwomen #bossbabe #quote #womencrushwednesday #womens #girlpower #womeninbusiness #girly #bosslady
I love this! I grew up in a culture where intelligence in a woman was valued before her looks -- most of the times, your looks didn't matter at all. I wish every girl could share in that. • • • • • • . #boss  #ladies  #girlsgeneration  #womenempowerment  #quotes  #girlsday  #girlboss  #womeninbiz  #womenentrepreneurs  #womensmarch  #girls  #womensupportingwomen  #girl  #women  #girlfriend  #girlfriends  #likeaboss  #womenpower  #happygirl  #womenstyle  #womensday  #womenempoweringwomen  #bossbabe  #quote  #womencrushwednesday  #womens  #girlpower  #womeninbusiness  #girly  #bosslady 
Last night I was able to gather up a few girlfriends to go and see the @msrachelhollis Made For More movie and it was just what I needed!  A little girl time and an inspiring message!
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When I became a coach, I had no idea what I was getting into, but I knew that I needed more.  I was craving a community to belong to, friendship, something to call my own….and I knew I didn’t want to do it alone.
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Watching this movie last night reminded me of why I love what I do as a coach {and a teacher} so much.  As a coach, I belong to my tribe.  A group of incredible women that have become some of my closest friends.  It has been incredible to be on this journey with them and watch so many of the girls on my team find happiness and become more and more who they were created to be.
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We are all different ages, have different appearances, different jobs, are at different stages in life; yet we all come together in a loving and safe community to lift one another up and support each other.
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Rachel Hollis reminded me of how important this tribe I belong to is.  Life is not meant to be done alone.  We weren’t created to just be “fine” with living a mediocre life.  We were made for much more than that.  We have PURPOSE and we can make an IMPACT.  We are here to live with greatness and can be and do what we REALLY WANT to!!
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And this is why I am so thankful to be a part of such an empowering community.  One that has literally changed my life {and WILL change my life even more} more and more each day.  Do you have a tribe to call your own?  If not and you’re looking for a place to belong, a place to grow and be supported, there’s always room for you in ours!!
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#madeformore #rachelhollis #girlwashyourface #girlgang #girlsnightout💃  #wearestrong #womenempoweringwomen #togetherwecanmakeadifference #mytribe
Last night I was able to gather up a few girlfriends to go and see the @msrachelhollis Made For More movie and it was just what I needed! A little girl time and an inspiring message! . When I became a coach, I had no idea what I was getting into, but I knew that I needed more. I was craving a community to belong to, friendship, something to call my own….and I knew I didn’t want to do it alone. . Watching this movie last night reminded me of why I love what I do as a coach {and a teacher} so much. As a coach, I belong to my tribe. A group of incredible women that have become some of my closest friends. It has been incredible to be on this journey with them and watch so many of the girls on my team find happiness and become more and more who they were created to be. . We are all different ages, have different appearances, different jobs, are at different stages in life; yet we all come together in a loving and safe community to lift one another up and support each other. . Rachel Hollis reminded me of how important this tribe I belong to is. Life is not meant to be done alone. We weren’t created to just be “fine” with living a mediocre life. We were made for much more than that. We have PURPOSE and we can make an IMPACT. We are here to live with greatness and can be and do what we REALLY WANT to!! . And this is why I am so thankful to be a part of such an empowering community. One that has literally changed my life {and WILL change my life even more} more and more each day. Do you have a tribe to call your own? If not and you’re looking for a place to belong, a place to grow and be supported, there’s always room for you in ours!! . . . . . #madeformore  #rachelhollis  #girlwashyourface  #girlgang  #girlsnightout 💃 #wearestrong  #womenempoweringwomen  #togetherwecanmakeadifference  #mytribe 
Summer ain’t over yet. ☀️ How will you be intentional about getting outside this month? ⛰ #BeHealthiHer #teamHealthyWomen 📸: @sjunebug
Summer ain’t over yet. ☀️ How will you be intentional about getting outside this month? ⛰ #BeHealthiHer  #teamHealthyWomen  📸: @sjunebug
We hope you're having a wonderful end to your day. Are you surrounded by loved ones? Spending quality time with your family? 
Tell us how you like to unwind in the evenings. 
#boise #boiseidaho #meridian #hellomeridian #eagleidaho #eagleid #boisebusiness #boisewomen #sheisboise #meridianidaho #boiselife #femaleempowerment #collaborationovercompetition #idahobusiness #supportlocal #womenempoweringwomen #boiselocal #womeninbiz #buildingbossladies #girlbossmovement #womenwhodo #saavybusinesowners #goaldigger #womenwhohustle #dontquityourdaydream
We hope you're having a wonderful end to your day. Are you surrounded by loved ones? Spending quality time with your family? Tell us how you like to unwind in the evenings. #boise  #boiseidaho  #meridian  #hellomeridian  #eagleidaho  #eagleid  #boisebusiness  #boisewomen  #sheisboise  #meridianidaho  #boiselife  #femaleempowerment  #collaborationovercompetition  #idahobusiness  #supportlocal  #womenempoweringwomen  #boiselocal  #womeninbiz  #buildingbossladies  #girlbossmovement  #womenwhodo  #saavybusinesowners  #goaldigger  #womenwhohustle  #dontquityourdaydream 
Pure facts 🖤
Pure facts 🖤
Hey Candice, I’m thinking about making a “God size” move - moving out of state to fulfill my God given purpose. My family and friends are against it so my question for you is how do I know for sure my move is a “God move”? - Tamara from Redding
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Hey boo, read this before you make your next move. ➡ While it's possible God could be leading you to move to fulfill your purpose (is: Abraham) God doesn't have to move you in order for you to fulfill our purpose (is: Priscilla and Aquila). Priscilla and Aquila ministered in their hometown of Corinth before helping the Apostle Paul spread the Gospel on his missionary journey. Here are some general guidelines to help you determine whether a move is really a "God move":
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1. God is leading you to do it. You've fasted and prayed and you feel the Holy Spirit is leading you to make this move.
2. The place God is telling you to move is normally not a place you would move on your own. God ways are not our ways and God's thoughts are not our thoughts (Isaiah 55:8) so often when God leads us to make a move, it will most often not makes complete sense to us.
3. When you move, you have no plan except to walk by faith and trust God will open the right doors. When we make moves we make plans to ensure our success. When God leads us to make moves, God always beckons us to trust Him and He'll ensure our success.
Hope this helps, XOXO, Candice #candicedenisespeaks
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➡️Have a question about life, ❤️, and relationships? Email your question to candicedenisespeaks@gmail.com😘
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#sistersinchrist #singlemom #jesuscalling #faithquotes #godisfaithful #faithblogger #blackgirlswhoblog #girlswithcurls  #christianmom #blackmomsblog  #wellwateredwoman #proverbs31ministries #womenintheword #shereadstruth #graceupongrace #biblejournaling #womenempoweringwomen #christianblogger #proverbs31woman
Hey Candice, I’m thinking about making a “God size” move - moving out of state to fulfill my God given purpose. My family and friends are against it so my question for you is how do I know for sure my move is a “God move”? - Tamara from Redding ____________ Hey boo, read this before you make your next move. ➡ While it's possible God could be leading you to move to fulfill your purpose (is: Abraham) God doesn't have to move you in order for you to fulfill our purpose (is: Priscilla and Aquila). Priscilla and Aquila ministered in their hometown of Corinth before helping the Apostle Paul spread the Gospel on his missionary journey. Here are some general guidelines to help you determine whether a move is really a "God move": ❤ 1. God is leading you to do it. You've fasted and prayed and you feel the Holy Spirit is leading you to make this move. 2. The place God is telling you to move is normally not a place you would move on your own. God ways are not our ways and God's thoughts are not our thoughts (Isaiah 55:8) so often when God leads us to make a move, it will most often not makes complete sense to us. 3. When you move, you have no plan except to walk by faith and trust God will open the right doors. When we make moves we make plans to ensure our success. When God leads us to make moves, God always beckons us to trust Him and He'll ensure our success. Hope this helps, XOXO, Candice #candicedenisespeaks  _______________ ➡️Have a question about life, ❤️, and relationships? Email your question to candicedenisespeaks@gmail.com😘 . . . . . . . . . #sistersinchrist  #singlemom  #jesuscalling  #faithquotes  #godisfaithful  #faithblogger  #blackgirlswhoblog  #girlswithcurls  #christianmom  #blackmomsblog   #wellwateredwoman  #proverbs31ministries  #womenintheword  #shereadstruth  #graceupongrace  #biblejournaling  #womenempoweringwomen  #christianblogger  #proverbs31woman 
#Repost @breakoutmom with @get_repost
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I can’t believe the last time I posted on here was 4 days ago!! You guys, I’ve been going through it! I took a tiny step back to re-evaluate how I want move forward with my blog and my shop. I re-vamped my ideas. I even decided I wasn’t going to publish any more posts for a bit...but that one was a lie. I have a new blog post up now and I REALLY hope you all enjoy it. “Being a Mom” Link is in my bio 🦋💗 #BreakoutMom
#Repost  @breakoutmom with @get_repost ・・・ I can’t believe the last time I posted on here was 4 days ago!! You guys, I’ve been going through it! I took a tiny step back to re-evaluate how I want move forward with my blog and my shop. I re-vamped my ideas. I even decided I wasn’t going to publish any more posts for a bit...but that one was a lie. I have a new blog post up now and I REALLY hope you all enjoy it. “Being a Mom” Link is in my bio 🦋💗 #BreakoutMom 
Click the link in the bio to enroll.

Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way?

#LoveToLoveMe #StopWhiningStartWriting  #BecomeAMoreConfidentWriter #QueensSupportingQueens  #Writers #Entrepreneurs #WritersOfInstagram #Mompreneurs #Divapreneurs #GirlBoss #DoTheWork #WomenEmpoweringWomen #WomenWriters #WomenEntrepreneurs #BlackGirlMagic #EntrepreneurLife #GetUncomfortable #YouCanDoBetter #Queens #CrazySexyCool  #BelieveInYou #WriteYourTruth #StepOutOfYourComfortZone #BossChick  #LoveWhoYouAre #BlackGirlsRock #Influencers #Hustle #ForeverRich
Click the link in the bio to enroll. Do you want to share your story, encourage others, and inspire people in your community and around the world but you spend way too much time allowing your fears and anxiety to get in the way? #LoveToLoveMe  #StopWhiningStartWriting   #BecomeAMoreConfidentWriter  #QueensSupportingQueens   #Writers  #Entrepreneurs  #WritersOfInstagram  #Mompreneurs  #Divapreneurs  #GirlBoss  #DoTheWork  #WomenEmpoweringWomen  #WomenWriters  #WomenEntrepreneurs  #BlackGirlMagic  #EntrepreneurLife  #GetUncomfortable  #YouCanDoBetter  #Queens  #CrazySexyCool   #BelieveInYou  #WriteYourTruth  #StepOutOfYourComfortZone  #BossChick   #LoveWhoYouAre  #BlackGirlsRock  #Influencers  #Hustle  #ForeverRich 
In a world of bagels be a Donut 🍩😜
In a world of bagels be a Donut 🍩😜
Regrann from @womenimpactingnigeria - "Why should you make that much money ? "
That's what @Oprah  boss told her when she was asked for equal pay to her male counterpart. . .
"The real feminism for me was believing that you were worthy, that I was worthy and deserved what everyone else deserved." .
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On #womensequalpay we are highlighting the fight  for equal pay for ALL women . This has to change ! .
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#Repost @makerswomen .
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 #womenimpactingnigeria #womenempoweringwomen #girlseducation #humanrights #foreverychild #globalgoals #sdg #girlchild #girlsrising #endchildmarriage #motivation  #inspiration #asktosin #childsrights #everychildmatters #everychildcan #genderequality  #charity #ngo #love #nigeria #nigerianwomen #education #unwomen #womensequalpay #oprahwinfrey #gabrielleunion #makerswomen
Regrann from @womenimpactingnigeria - "Why should you make that much money ? " That's what @Oprah boss told her when she was asked for equal pay to her male counterpart. . . "The real feminism for me was believing that you were worthy, that I was worthy and deserved what everyone else deserved." . . On #womensequalpay  we are highlighting the fight for equal pay for ALL women . This has to change ! . . . #Repost  @makerswomen . . . #womenimpactingnigeria  #womenempoweringwomen  #girlseducation  #humanrights  #foreverychild  #globalgoals  #sdg  #girlchild  #girlsrising  #endchildmarriage  #motivation  #inspiration  #asktosin  #childsrights  #everychildmatters  #everychildcan  #genderequality  #charity  #ngo  #love  #nigeria  #nigerianwomen  #education  #unwomen  #womensequalpay  #oprahwinfrey  #gabrielleunion  #makerswomen 
Part 2 of The Single, Sexless Woman is on my FB page {Sabrina Etienne}! Latoya { @toy_zia }continues her story, and I promise you will be left encouraged. I know it’s 2 whole hours long (I really do try to keep these webisodes at an hour, but hey🤦🏽‍♀️) but you’ve got to watch it and hear the details of a story that brings God glory!  GRACE WINS!!!🙌🏽 #sexlessinthecity #singlesexlesswoman #singlesexlesssanctified #womenempowerment #womenempoweringwomen #Yourstory #Godsglory #thepowerofstories #nomoreshame #gracewins
Part 2 of The Single, Sexless Woman is on my FB page {Sabrina Etienne}! Latoya { @toy_zia }continues her story, and I promise you will be left encouraged. I know it’s 2 whole hours long (I really do try to keep these webisodes at an hour, but hey🤦🏽‍♀️) but you’ve got to watch it and hear the details of a story that brings God glory! GRACE WINS!!!🙌🏽 #sexlessinthecity  #singlesexlesswoman  #singlesexlesssanctified  #womenempowerment  #womenempoweringwomen  #Yourstory  #Godsglory  #thepowerofstories  #nomoreshame  #gracewins 
Things I am good at: taking photos, being too busy to post photos, avoiding posting photos because I can’t pick which ones to post, not updating my portfolio for over a year. LOL. Okay so I’m only good at taking photos, not sharing them. ¯\_(ツ)_/¯
Things I am good at: taking photos, being too busy to post photos, avoiding posting photos because I can’t pick which ones to post, not updating my portfolio for over a year. LOL. Okay so I’m only good at taking photos, not sharing them. ¯\_(ツ)_/¯
My heart is so full of happiness right now 💕
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These ladies were all strangers before coaching brought us together. We were all supporting each other through social media & accountability groups. But now that we know each other in real life, the support feels that much more real 👊🏼
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This team, Team Orenda, has H U G E goals. Every single person on this team has a fire 🔥, a passion✨, a drive, an energy 💫to reach these goals. & we can’t do it alone. We do it as a TEAM.
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If you have a passion for health & fitness.
A desire to make goals & achieve them.
An insane amount of positive energy.
Then this team is the one for YOU!
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Team Orenda is growing!! If you’d like some more information on how to get involved, click the link in my bio or send me a message! 💌
My heart is so full of happiness right now 💕 . . These ladies were all strangers before coaching brought us together. We were all supporting each other through social media & accountability groups. But now that we know each other in real life, the support feels that much more real 👊🏼 . . This team, Team Orenda, has H U G E goals. Every single person on this team has a fire 🔥, a passion✨, a drive, an energy 💫to reach these goals. & we can’t do it alone. We do it as a TEAM. . . If you have a passion for health & fitness. A desire to make goals & achieve them. An insane amount of positive energy. Then this team is the one for YOU! . Team Orenda is growing!! If you’d like some more information on how to get involved, click the link in my bio or send me a message! 💌
Love @pinterestingplans neutral look! And that hair 🙌
Necklace details: moon & stars disc paired with my find your true north necklace. Shown here @ 16” & 18”
👉 Check out Rachel’s new clothing line that she’s launching this fall that will give back to addiction recovery!! @recoverywearclothing 
So happy for you Rachel!! Can’t wait to see the whole line ♥️ #giveback #donate #wiw #hairgoals #womenempoweringwomen #neutrals
Love @pinterestingplans neutral look! And that hair 🙌 Necklace details: moon & stars disc paired with my find your true north necklace. Shown here @ 16” & 18” 👉 Check out Rachel’s new clothing line that she’s launching this fall that will give back to addiction recovery!! @recoverywearclothing So happy for you Rachel!! Can’t wait to see the whole line ♥️ #giveback  #donate  #wiw  #hairgoals  #womenempoweringwomen  #neutrals 
🔥 3 moves to set your abs on fire and tone those shoulders 🔥
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💪🏼Up/down planks - make sure to alternate which hand you get up with, brace your core and try to move your hips as little as possible
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💪🏼 bear crawl shoulder taps - hips shouldn’t move hardly at all (I am working on this myself) pretend like there is a glass of water on your law back. Also, keep hands under shoulders .
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💪🏼 lateral walking plank with band - take it slow on this one, don’t jerk your shoulders around, keep those hips in line with shoulders .
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If you’re interested in your own personal workout program, message me 😘
🔥 3 moves to set your abs on fire and tone those shoulders 🔥 . . 💪🏼Up/down planks - make sure to alternate which hand you get up with, brace your core and try to move your hips as little as possible . . 💪🏼 bear crawl shoulder taps - hips shouldn’t move hardly at all (I am working on this myself) pretend like there is a glass of water on your law back. Also, keep hands under shoulders . . 💪🏼 lateral walking plank with band - take it slow on this one, don’t jerk your shoulders around, keep those hips in line with shoulders . . . If you’re interested in your own personal workout program, message me 😘
Other people don’t get to tell you what you can have.
Other people don’t get to tell you what you can have.
Stepping out with fearlessness!
Stepping out with fearlessness!
I can’t believe the last time I posted on here was 4 days ago!! You guys, I’ve been going through it! I took a tiny step back to re-evaluate how I want move forward with my blog and my shop. I re-vamped my ideas. I even decided I wasn’t going to publish any more posts for a bit...but that one was a lie. I have a new blog post up now and I REALLY hope you all enjoy it. “Being a Mom” Link is in my bio 🦋💗 #BreakoutMom
I can’t believe the last time I posted on here was 4 days ago!! You guys, I’ve been going through it! I took a tiny step back to re-evaluate how I want move forward with my blog and my shop. I re-vamped my ideas. I even decided I wasn’t going to publish any more posts for a bit...but that one was a lie. I have a new blog post up now and I REALLY hope you all enjoy it. “Being a Mom” Link is in my bio 🦋💗 #BreakoutMom 
If two of pop music's brightest stars can agree to build each other up, surely we can too! Turn to a lady in your life and remind her, "Hey girl, I've got you. All day, Every day" :) #ladyboss #thefutureisfemale #aintnostoppinusnow #strongertogether #lifteachother
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🙌🏻
Leg massage, helps soothe those aches and pains away.
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🙌🏻
Rejuvenate with a massage in  August and enjoy the benefit of Adele’s Winter ❄️ Warmer Rate until the 31 August 2018. 😎
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1/2hr was $40 now $35, 1hr was $70 now $60 and 1.5hr was $100 now $80.
🙏🏻
😊
💆🏻‍♀️
Thank you 
Adele
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#winterwarmers #perthmassage #swedishmassage #bodyandmind  #relax #destress #unwind #goodvibes #swedishmassage #reflexologyforrelaxation #indianheadmassage #giftofrelaxationvouchers #calmvibes #happyvibes #destressing #wellness #busywomen #busymums #womensupportingwomen #womenempoweringwomen #perthwomen #perthwomeninsmallbusiness
🌿 🌿 😍 🙌🏻 Leg massage, helps soothe those aches and pains away. 🌿 🌿 🙌🏻 Rejuvenate with a massage in August and enjoy the benefit of Adele’s Winter ❄️ Warmer Rate until the 31 August 2018. 😎 😎 1/2hr was $40 now $35, 1hr was $70 now $60 and 1.5hr was $100 now $80. 🙏🏻 😊 💆🏻‍♀️ Thank you Adele ❄️ ❄️ #winterwarmers  #perthmassage  #swedishmassage  #bodyandmind  #relax  #destress  #unwind  #goodvibes  #swedishmassage  #reflexologyforrelaxation  #indianheadmassage  #giftofrelaxationvouchers  #calmvibes  #happyvibes  #destressing  #wellness  #busywomen  #busymums  #womensupportingwomen  #womenempoweringwomen  #perthwomen  #perthwomeninsmallbusiness 
YAY! So excited to see my Brand Camper bring her brand to life. @thespritzproject was just an idea when we got started and now it's out in the wild. 🙌🏼 Anna's platform shares the good, the bad, and the nitty gritty of turning a seemingly lofty idea into a business. Follow her feed - she did a fantastic job bringing her personality and personal style to life. I'm so excited to watch her biz grow! ⚡️
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Brand Camp enrollment is closed as we're now in summer session. But here's the good news!  We can still work together 1:1. Want to learn more? DM me and let's set up a virtual coffee & chat. 👩🏻💻 ☕️
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#brand #branding #womeninbusiness #womeninbiz #womenentrepreneur #womenentrepreneurs #femaleentrepreneur#femaleentrepreneurs #femtrepreneurs #startup #girlboss #bossbabe #bosslady #thatsmyjam #marketing #creative #freelance #coach #creativeentreprenuer #blogger
#womenempoweringwomen #womenempowerment #empoweredwomen
#empoweringwomen #womensempowerment
YAY! So excited to see my Brand Camper bring her brand to life. @thespritzproject was just an idea when we got started and now it's out in the wild. 🙌🏼 Anna's platform shares the good, the bad, and the nitty gritty of turning a seemingly lofty idea into a business. Follow her feed - she did a fantastic job bringing her personality and personal style to life. I'm so excited to watch her biz grow! ⚡️ -- Brand Camp enrollment is closed as we're now in summer session. But here's the good news! We can still work together 1:1. Want to learn more? DM me and let's set up a virtual coffee & chat. 👩🏻💻 ☕️ . . . . . . . . . . . #brand  #branding  #womeninbusiness  #womeninbiz  #womenentrepreneur  #womenentrepreneurs  #femaleentrepreneur #femaleentrepreneurs  #femtrepreneurs  #startup  #girlboss  #bossbabe  #bosslady  #thatsmyjam  #marketing  #creative  #freelance  #coach  #creativeentreprenuer  #blogger  #womenempoweringwomen  #womenempowerment  #empoweredwomen  #empoweringwomen  #womensempowerment 
What others think of you is none of your dang business ☝🏻 Do your thing girl! Give yourself permission to do the thing you’ve been thinking of, whatever it is! 🙌🏻✨💗
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#health #fitness #fit #womenempowerment #fitnessaddict #fitspo #workout  #girlswholift #training #muscle #yoga #love #womenempoweringwomen #fitfam #strong #motivation #determination #getfit #cleaneating #hiit
#inspiration #gethealthy #healthy #girlpower #quotes
What others think of you is none of your dang business ☝🏻 Do your thing girl! Give yourself permission to do the thing you’ve been thinking of, whatever it is! 🙌🏻✨💗 . . . . . . . . . #health  #fitness  #fit  #womenempowerment  #fitnessaddict  #fitspo  #workout  #girlswholift  #training  #muscle  #yoga  #love  #womenempoweringwomen  #fitfam  #strong  #motivation  #determination  #getfit  #cleaneating  #hiit  #inspiration  #gethealthy  #healthy  #girlpower  #quotes 
Here's a little gem for your brand voice clarity! 💎

Google or draw a picture that represents your PERFECT client. Give them a name and get to know him/her intimately. Display it next to your computer or near your workspace. When you’re writing social media posts, blogs or emails, speak directly to that one person as though you are having an in-depth, engaging conversation! 🌟
Here's a little gem for your brand voice clarity! 💎 Google or draw a picture that represents your PERFECT client. Give them a name and get to know him/her intimately. Display it next to your computer or near your workspace. When you’re writing social media posts, blogs or emails, speak directly to that one person as though you are having an in-depth, engaging conversation! 🌟
Can we make a special announcement? 🚨 We are hosting our first Meetup in Dallas!!! If you would like to connect with us in person and you are from the Texas area come out and join us ❤️❤️
Can we make a special announcement? 🚨 We are hosting our first Meetup in Dallas!!! If you would like to connect with us in person and you are from the Texas area come out and join us ❤️❤️
Had so much fun @welovebrunchco wearing the Diko wrap top. ❤️❤️❤️
Shop @ www.lubajo.com
@somethingextrabrisbane @sandstonepoint @davvyxx •
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#welovelubajoapparel #stylediaries #instastyle #styleoftheday #australianmade #outfitinspiration #fashionlover #fashionforward #womenempoweringwomen #womenempowerment #stylechallenge #styledaily #fashiondesigner #brisbanefashion #africanprint #liveyourcolourfuladventure
In the past few weeks I have been really feeling as though a lot of what I do seems pointless, like there was no meaning to it all. So I started to look inward. I wanted to know if what I was doing meant anything to me or, more importantly, to God. I felt led to go to Ecclesiastes. Girl, when i say all I needed to read was the first verse that said (in the amplified version) vanity, vanity (meaningless)! Everything (THAT IS DONE WITHOUT GOD'S GUIDANCE) is meaningless.⠀
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That's when it hit me. I was out here not plugging in to the source, and as a result everything felt like nothing. 🤯⠀
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This is when I knew that I needed to connect with God again. Once I was able to make more time for Him in my (so called) busy schedule, I was able to see WHY I was in traffic for as long as I was, or WHY this project was taking so long to get done at work. God has a plan for everything in your life. Which is why it's so important to stay connected with Him. If not everything will begin to feel mundane, and routine. Are you feeling like the cycles in your life have no point? Maybe it's time to consider reconnecting with God and redefining the purpose of your journey to purpose. 💕⠀
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#wordfortheweek #invisibleme #LifeLivedBeautifully #blackgirlswhoblog #womenintheword #womenempoweringwomen #christianliving⠀
#christianwomen #christianwoman #propelwomen #proverbs31woman #jesuscalling #goodnewsfeed #proverbs31 #gracemakers #givemeJesus #faithinspired #faithandfashion ⠀
#faithbasedapparel #lesshustlemoregrace #propelwomen #goodnewsfeed ⠀
#wellwateredwoman #womanoftheword #graceupongrace #differencemaker #communityovercompetition
In the past few weeks I have been really feeling as though a lot of what I do seems pointless, like there was no meaning to it all. So I started to look inward. I wanted to know if what I was doing meant anything to me or, more importantly, to God. I felt led to go to Ecclesiastes. Girl, when i say all I needed to read was the first verse that said (in the amplified version) vanity, vanity (meaningless)! Everything (THAT IS DONE WITHOUT GOD'S GUIDANCE) is meaningless.⠀ ⠀ That's when it hit me. I was out here not plugging in to the source, and as a result everything felt like nothing. 🤯⠀ ⠀ This is when I knew that I needed to connect with God again. Once I was able to make more time for Him in my (so called) busy schedule, I was able to see WHY I was in traffic for as long as I was, or WHY this project was taking so long to get done at work. God has a plan for everything in your life. Which is why it's so important to stay connected with Him. If not everything will begin to feel mundane, and routine. Are you feeling like the cycles in your life have no point? Maybe it's time to consider reconnecting with God and redefining the purpose of your journey to purpose. 💕⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wordfortheweek  #invisibleme  #LifeLivedBeautifully  #blackgirlswhoblog  #womenintheword  #womenempoweringwomen  #christianliving ⠀ #christianwomen  #christianwoman  #propelwomen  #proverbs31woman  #jesuscalling  #goodnewsfeed  #proverbs31  #gracemakers  #givemeJesus  #faithinspired  #faithandfashion  ⠀ #faithbasedapparel  #lesshustlemoregrace  #propelwomen  #goodnewsfeed  ⠀ #wellwateredwoman  #womanoftheword  #graceupongrace  #differencemaker  #communityovercompetition 
Today I found out I have candida overgrowth. Ugh. I’ve dealt with this before...I did a candida cleanse back in the day...nasty little buggers. Luckily I’ve been feeling like my food needs a little tweaking so it doesn’t feel like such a daunting task. But I’ll be eliminating all dairy, all grains, all nuts, and most fruit. I’ll be swapping my whey protein for @usanainc’s Nutrimeal Free vegan protein for my shakes. And I’m armed with some homeopathy to kill it off.
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I’m glad to have the knowledge, so that I can make the changes needed to be in the healthiest body I can be in. And it’ll make it easier this time around.
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I’ve been through so much with my own food journey and I share a lot of it over in my community...head to the link in profile to join!
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PC @janalyn.rose
Today I found out I have candida overgrowth. Ugh. I’ve dealt with this before...I did a candida cleanse back in the day...nasty little buggers. Luckily I’ve been feeling like my food needs a little tweaking so it doesn’t feel like such a daunting task. But I’ll be eliminating all dairy, all grains, all nuts, and most fruit. I’ll be swapping my whey protein for @usanainc’s Nutrimeal Free vegan protein for my shakes. And I’m armed with some homeopathy to kill it off. . I’m glad to have the knowledge, so that I can make the changes needed to be in the healthiest body I can be in. And it’ll make it easier this time around. . I’ve been through so much with my own food journey and I share a lot of it over in my community...head to the link in profile to join! . PC @janalyn.rose
Thank you!!!! Lol 😂😂😂😂
I love referrals!! 🌸
Thank you!!!! Lol 😂😂😂😂 I love referrals!! 🌸
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Collaboration over competition.
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At some point, we are taught to compete.  For someone to shine their light and be at the top, someone else has to dim theirs.  I am here to tell you that we can all lift each other up without jealousy, without hate, without competition.  We can help one another rise to the top and make the world a better place on the way. •
#checkyourEGO #youregoisnotyouramigo #wearealletheSAME #LAWOFONE #onelove ✌🏼 #universal 🌍 #risesisterrise #collaborationovercompetition #womenempoweringwomen #forwomenwhoroar #womenwhorunwithwolves
• Collaboration over competition. • At some point, we are taught to compete. For someone to shine their light and be at the top, someone else has to dim theirs. I am here to tell you that we can all lift each other up without jealousy, without hate, without competition. We can help one another rise to the top and make the world a better place on the way. • #checkyourEGO  #youregoisnotyouramigo  #wearealletheSAME  #LAWOFONE  #onelove  ✌🏼 #universal  🌍 #risesisterrise  #collaborationovercompetition  #womenempoweringwomen  #forwomenwhoroar  #womenwhorunwithwolves 
Maturity includes the recognition that no one is going to see anything in us that we don't see in ourselves. Stop waiting for a producer. Produce yourself. ~ Marianne Williamson
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Double tap, comment, and tag a friend 💵💰
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Follow @stacksofbills 💵💰
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#ladyboss #femaleentrepreneur #womensupportingwomen #womeninbusiness #bosslady #bossbabes #bossbabe #girlboss #womenentrepreneurs #businesswomen #womenempowerment #goaldigger #womeninbiz #mompreneur #savvybusinessowner #womenwhohustle #beyourownboss #bosschick #momboss #womenempoweringwomen #bosschicks #mycreativebiz #businesscoach #creativepreneur #femalebusinessowner #entrepreneurlife #smallbusinessowner #bossmom #empoweringwomen #ladypreneur
Maturity includes the recognition that no one is going to see anything in us that we don't see in ourselves. Stop waiting for a producer. Produce yourself. ~ Marianne Williamson ———————————————————— Double tap, comment, and tag a friend 💵💰 ———————————————————— Follow @stacksofbills 💵💰 ———————————————————— • • • • • #ladyboss  #femaleentrepreneur  #womensupportingwomen  #womeninbusiness  #bosslady  #bossbabes  #bossbabe  #girlboss  #womenentrepreneurs  #businesswomen  #womenempowerment  #goaldigger  #womeninbiz  #mompreneur  #savvybusinessowner  #womenwhohustle  #beyourownboss  #bosschick  #momboss  #womenempoweringwomen  #bosschicks  #mycreativebiz  #businesscoach  #creativepreneur  #femalebusinessowner  #entrepreneurlife  #smallbusinessowner  #bossmom  #empoweringwomen  #ladypreneur 
New kicks for our anniversary. We had a crazy weekend so we we decided to stay in, rest and buy each other new shoes. 😜

#routineadventures #jenwhitmoretraining #adventuregirl #women #newpodcast #newyoutuber #newyoutubechannel #businessowner #selfemployed #womeninbusiness #womenempowerment #womenempoweringwomen #adventureisoutthere #podcasting #podcastlife #youtubechannel
You don't grow when you're comfortable. 
I've learned on this journey that going for the things that make you nervous... Scare you... Challenges you will break down those walls. 👊

You'll learn to love yourself more. ❤️ So today I went for it! 
Lifted 30 lbs 3 times for 10 reps and crushed it 💪. This was progress... I've been building up each week with this truly amazing program! I know I'm strong and I know I can do hard things. 
It's believing that you can. 💕
#loveyourselfexperience
You don't grow when you're comfortable. I've learned on this journey that going for the things that make you nervous... Scare you... Challenges you will break down those walls. 👊 You'll learn to love yourself more. ❤️ So today I went for it! Lifted 30 lbs 3 times for 10 reps and crushed it 💪. This was progress... I've been building up each week with this truly amazing program! I know I'm strong and I know I can do hard things. It's believing that you can. 💕 #loveyourselfexperience 
Today was leg day 💪🏽🍑💪🏽🍑💪🏽🍑💪🏽🍑 P.S. excuse my super light weight for my front squats, but a girl has back issues 🤦🏽‍♀️(I don’t let that stop my grind though☺️🤸🏾‍♀️) 🍑🍑🍑🍑🍑🍑🍑🍑🍑 Also don’t forget to follow Taylor Bandelloni and My Peach Accountabilty 🍑 group on FB. There I post weekly workouts, different meals that not only I eat but peaches from all over eat as well, and so much more!! #letsplumpourpeachestogether#peaches
#mamapeach#peachmotivator#peachplumper#nextoprah#bootybootcamp#womenempoweringwomen#womenempowerment#peachgoals#watchmework#🍑movement#teasedbytaylor 
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Today was leg day 💪🏽🍑💪🏽🍑💪🏽🍑💪🏽🍑 P.S. excuse my super light weight for my front squats, but a girl has back issues 🤦🏽‍♀️(I don’t let that stop my grind though☺️🤸🏾‍♀️) 🍑🍑🍑🍑🍑🍑🍑🍑🍑 Also don’t forget to follow Taylor Bandelloni and My Peach Accountabilty 🍑 group on FB. There I post weekly workouts, different meals that not only I eat but peaches from all over eat as well, and so much more!! #letsplumpourpeachestogether #peaches  #mamapeach #peachmotivator #peachplumper #nextoprah #bootybootcamp #womenempoweringwomen #womenempowerment #peachgoals #watchmework #🍑movement#teasedbytaylor  Share Tag a friend Repost
New in ~ introducing our new line /cotton club ~ pijamas in grey cotton, over sized & comfortable fit. Available soon online and already at our atelier in @sinergiadesign . 
Nuevo/ disponible en 3 colores . #COTTONCLUB disponible online y en nuestra tienda de @sinergiadesign 
#lingerieaddict #majoreylovesyou #getcreative #dgustocouture #festival #thefutureisfemale #majorey #black #womenempowerment #womenempoweringwomen #entrepreneur #empowereachother #ethicallymade #slowfashion #locallysourced #lingeriegals #thinkbigbuysmall
New in ~ introducing our new line /cotton club ~ pijamas in grey cotton, over sized & comfortable fit. Available soon online and already at our atelier in @sinergiadesign . Nuevo/ disponible en 3 colores . #COTTONCLUB  disponible online y en nuestra tienda de @sinergiadesign #lingerieaddict  #majoreylovesyou  #getcreative  #dgustocouture  #festival  #thefutureisfemale  #majorey  #black  #womenempowerment  #womenempoweringwomen  #entrepreneur  #empowereachother  #ethicallymade  #slowfashion  #locallysourced  #lingeriegals  #thinkbigbuysmall 
I'm trying to wear more colors, but black will always have my heart! #lularoe @lularoe #lularoedani #black
Dinner ✔️ having a SERIOUS pizza crave at this was perfect!
Dinner ✔️ having a SERIOUS pizza crave at this was perfect!
Reminder 🙌🏽
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#grateful #life #adventure
I hope your week is starting just right, and if not no worries you always have tomorrow 💯...
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But truly make mistakes, life is not easy, so just enjoy the process and make the best of it.
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Have an amazing rest of the week and see you tomorrow 💯❤️📸
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#cblifetravels 
#create 
#respect 
#kindness 
#workhard 
#womenempowerment 
#entrepreneurs 
#womenempoweringwomen 
#influencers
#bloggers
🙌 This is what I’m talkin about. Turtle Way. All the way.
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As an introvert, this has been my natural way of operating to create sustainable success.
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Be steady. Be deliberate. And trust you will win your race. 🐢🌟
🙌 This is what I’m talkin about. Turtle Way. All the way. . As an introvert, this has been my natural way of operating to create sustainable success. . Be steady. Be deliberate. And trust you will win your race. 🐢🌟
Give yourself a little credit, nobody has it all figured out. 👏 
You’re doing great. Keep going.
👍 
PS if flying stresses you out, head to our stories today to learn how to ease your nerves when those jitters hit. ✈️ rg @taylortippett 
#gobehere
Give yourself a little credit, nobody has it all figured out. 👏 You’re doing great. Keep going. 👍 PS if flying stresses you out, head to our stories today to learn how to ease your nerves when those jitters hit. ✈️ rg @taylortippett #gobehere 
Please meet our gorgeous mumma - Jennifer.💕 Jen is one of our amazing Canadian mums rocking this career while being a hands-on mother. 
Visit our Profile and witness how living as a Mummy on a Mission looks like by watching our highlights. Connect with more mums like her by following us. Should you wish to know more, just comment below.

Jennifer: "MOAM has created an amazing community of support where I have become a confident business owner building financial freedom while still being able to be there for all of the special moments in my families' and friends' lives." www.mummiesonamission.com
#mummiesonamission #workfromhome #womeninbiz #weareglorious #womenempoweringwomen #mummiesonamissioncanada
Please meet our gorgeous mumma - Jennifer.💕 Jen is one of our amazing Canadian mums rocking this career while being a hands-on mother. Visit our Profile and witness how living as a Mummy on a Mission looks like by watching our highlights. Connect with more mums like her by following us. Should you wish to know more, just comment below. Jennifer: "MOAM has created an amazing community of support where I have become a confident business owner building financial freedom while still being able to be there for all of the special moments in my families' and friends' lives." www.mummiesonamission.com #mummiesonamission  #workfromhome  #womeninbiz  #weareglorious  #womenempoweringwomen  #mummiesonamissioncanada 
No more playing small 🙅🏼‍♀️ SWIPE for the latest multipotentialite update and peek at the details below. 🙌🏻
I’ve had a moment to recharge and I’m goin’ “Full Ass” in.
But first—Real talk here:
Playing small doesn’t serve the world and my goodness it’s tempting to stay small. I get it.
Sometimes I dream of a life where it’s small, easy, and safe. I feel that pull of insecurity to play comfort over courage.
But let’s get real. In this life we aren’t called to stay on the sidelines. We’re called to play in the big leagues. And if I can do it, you sweet friend, can too!
Wanna hang with me? Check out the events below or up in my profile and send me a message! I’d love to chat with ya 🤗.
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Okay, update time!
• Mrs BC - MAKEUP FREE Evening of Empowerment, in partnership with @rawbeautytalks and raising funds for @freetobetalks to continue sending youth through the programs we facilitate around social media literacy! Join us!
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• Branding and Marketing for Dancers - in partnership with @thesocialprojectinc we are goin’ IN and spilling ALL THE INFO to help my dancers out there go from struggling to thriving. It’s legit, so valuable—Dance Fam reading this, y’all need to be there, k? Trust me 🤗 (we’ll also have treats and snacks!)
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• Relationship Project - We have some fun things coming down the pipeline, some personal updates, and so much looooove for our online fam. Join us over here if you’re interested in REALationships 👉🏻@relationshipproject.
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• Strong Souls Retreat - I’m SO EXCITED to be brought into this @strongsoulstribe retreat as an RMT. Morning yoga, self care, beautiful lake views, and empowerment—it’s going to be delicious! Head over and say hi to Jess at Strong Souls for more info coming soon!
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• SOMETHING TOP SECRET LAUNCHING NEXT WEEK!! I won’t spill the beans just yet but I will tell you this:
It involves FULL ASSERY. 🎉
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Whew.
Tell me sweet friend, do you ever struggle with playing small? Can I cheer you on, too? Let me know! 👇🏼👇🏼
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📷: @alannamilaney, @angelfisherphotography 
Clothing @thefreereignlife
No more playing small 🙅🏼‍♀️ SWIPE for the latest multipotentialite update and peek at the details below. 🙌🏻 I’ve had a moment to recharge and I’m goin’ “Full Ass” in. But first—Real talk here: Playing small doesn’t serve the world and my goodness it’s tempting to stay small. I get it. Sometimes I dream of a life where it’s small, easy, and safe. I feel that pull of insecurity to play comfort over courage. But let’s get real. In this life we aren’t called to stay on the sidelines. We’re called to play in the big leagues. And if I can do it, you sweet friend, can too! Wanna hang with me? Check out the events below or up in my profile and send me a message! I’d love to chat with ya 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, update time! • Mrs BC - MAKEUP FREE Evening of Empowerment, in partnership with @rawbeautytalks and raising funds for @freetobetalks to continue sending youth through the programs we facilitate around social media literacy! Join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Branding and Marketing for Dancers - in partnership with @thesocialprojectinc we are goin’ IN and spilling ALL THE INFO to help my dancers out there go from struggling to thriving. It’s legit, so valuable—Dance Fam reading this, y’all need to be there, k? Trust me 🤗 (we’ll also have treats and snacks!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Relationship Project - We have some fun things coming down the pipeline, some personal updates, and so much looooove for our online fam. Join us over here if you’re interested in REALationships 👉🏻@relationshipproject. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Strong Souls Retreat - I’m SO EXCITED to be brought into this @strongsoulstribe retreat as an RMT. Morning yoga, self care, beautiful lake views, and empowerment—it’s going to be delicious! Head over and say hi to Jess at Strong Souls for more info coming soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • SOMETHING TOP SECRET LAUNCHING NEXT WEEK!! I won’t spill the beans just yet but I will tell you this: It involves FULL ASSERY. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whew. Tell me sweet friend, do you ever struggle with playing small? Can I cheer you on, too? Let me know! 👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @alannamilaney, @angelfisherphotography Clothing @thefreereignlife
Everyone please jump on board and support this project!!! You will donating to something that is very inspirational!! Any amount will be appreciated! ❤️
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Jada Pinkett Smith +  Alicia Keys+ Gabrielle Union + Kimberle Crenshaw + Leah Albright-Byrd + Hollyjoan Hart +  Patrisse Khan-Cullors + Angela Davis  are in the film!! Still I Rise - The Film
CONTRIBUTE! 
And share this on social media and with friends and family! We thank you!!! .
Thanks!! https://www.gofundme.com/vg6pkh-still-i-rise . . . . . . . . . . . . . . . . . . 
Check out the website to learn more!! www.stillirisethefilm.com
 #film #documentary #community  #humantrafficking #awareness #stopsextrafficking #communityleaders #civilrightsactivist #makingadifference #knowledge #justice #africanamerican #girls #women #sexualexploitation #womenrock #blackgirls #metoo #women #leaders #generations #womenempowerment #womenwhocare #womenempoweringwomen
Everyone please jump on board and support this project!!! You will donating to something that is very inspirational!! Any amount will be appreciated! ❤️ . Jada Pinkett Smith + Alicia Keys+ Gabrielle Union + Kimberle Crenshaw + Leah Albright-Byrd + Hollyjoan Hart + Patrisse Khan-Cullors + Angela Davis are in the film!! Still I Rise - The Film CONTRIBUTE! And share this on social media and with friends and family! We thank you!!! . Thanks!! https://www.gofundme.com/vg6pkh-still-i-rise . . . . . . . . . . . . . . . . . . Check out the website to learn more!! www.stillirisethefilm.com #film  #documentary  #community  #humantrafficking  #awareness  #stopsextrafficking  #communityleaders  #civilrightsactivist  #makingadifference  #knowledge  #justice  #africanamerican  #girls  #women  #sexualexploitation  #womenrock  #blackgirls  #metoo  #women  #leaders  #generations  #womenempowerment  #womenwhocare  #womenempoweringwomen 
Holy upper body buuuuurn🔥
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Triceps are the most stubborn muscles to peak for me 🤦🏽‍♀️ I swear I could be 130lbs & they still would be this thick lol —
Truth is, you can kick ass in the gym & your diet can be on point but we ALL have our trouble areas AND THATS OKAY!
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It is important to understand that genetics  can be your best friend AND your worst enemy!
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For me, I sweat super easily so I drop water weight extremely fast but I also hold it just as easy!
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Simply put: 
Find what works for YOU.
Follow fitness pages that are similar to YOU & YOUR GOALS.
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Other than that?
Work HARD & stay CONSISTENT 🖤
Holy upper body buuuuurn🔥 — Triceps are the most stubborn muscles to peak for me 🤦🏽‍♀️ I swear I could be 130lbs & they still would be this thick lol — Truth is, you can kick ass in the gym & your diet can be on point but we ALL have our trouble areas AND THATS OKAY! — It is important to understand that genetics can be your best friend AND your worst enemy! — For me, I sweat super easily so I drop water weight extremely fast but I also hold it just as easy! — Simply put: Find what works for YOU. Follow fitness pages that are similar to YOU & YOUR GOALS. — Other than that? Work HARD & stay CONSISTENT 🖤
NSV!!!! Being able to do a sit up with zero momentum was basically IMPOSSIBLE for me! I have been pushing myself to do one for a few weeks now.
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Today my core was finally strong enough to sit up on my own. I know, it’s probably the simplest task to some people. But this is a HUGE nonscalevictory for me and I am crying happy tears!!!
NSV!!!! Being able to do a sit up with zero momentum was basically IMPOSSIBLE for me! I have been pushing myself to do one for a few weeks now. . Today my core was finally strong enough to sit up on my own. I know, it’s probably the simplest task to some people. But this is a HUGE nonscalevictory for me and I am crying happy tears!!!
Almost two years to this date, I found myself in a bathroom stall
at a wal-mart.
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Taking.a.pregnancy.test.
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Why, you ask (besides the obvious)? I had been SO unbelievably tired that week.  Beyond exhausted.  I chalked it up to being a new practice owner and the 12 hour days (throwback to residency). But this little voice kept nagging me and so that fateful Saturday, I stopped at the wal-mart halfway between my parents house and our house, bought a pregnancy test and took it in the bathroom (because I have no patience). .
SPOILER ALERT 🚨
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PREGNANT - (+) - 2-3 weeks.
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I remember standing in that bathroom stall hysterical.  How will I do it all?  I had JUST bought a practice.  I was staying at work for 12 hours every day.  How will I manage?
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I didn’t.  But WE did.  I found my tribe and my support system.  And here are some things I picked up along the way.
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🔅Plan your life away—But realize that sometimes life has bigger plans for you than you have for yourself and learn to just go with it.
🔅Do what you want and what you love.  I always knew I wanted to be a dentist and a business owner.  A lot of people (women included) told me to wait until I had kids and they were old enough to go to school.  But I was miserable as an associate and buying a practice was the best thing for ME.  It hasn’t held me back at all.  In fact, I bring my son to work with me and am so grateful to be able to watch him grow up in front of me. 🔅”You do you” - try not to compare yourself to others, try not to let #momguilt eat you alive.  Dont compare your real life to other people’s Instagram highlights.  I have a small private dental practice and do “bread and butter” dentistry.  Because of this, I am able to bring my 16 month old son to work with me!  I’m happy, living the life I want and my patients and staff are happy. 🔅Ask for help.  Women can do it all - but we often times have a great support team behind us.  Parents, in laws, nannies, house keepers, personal assistants.  The list goes on and on.  Realize that your time is valuable and outsource as necessary.  Sanity is priceless!
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Thanks, @dryazdan for bringing up this conversation about how #wedoitall
Almost two years to this date, I found myself in a bathroom stall at a wal-mart. . Taking.a.pregnancy.test. . Why, you ask (besides the obvious)? I had been SO unbelievably tired that week. Beyond exhausted. I chalked it up to being a new practice owner and the 12 hour days (throwback to residency). But this little voice kept nagging me and so that fateful Saturday, I stopped at the wal-mart halfway between my parents house and our house, bought a pregnancy test and took it in the bathroom (because I have no patience). . SPOILER ALERT 🚨 . PREGNANT - (+) - 2-3 weeks. . I remember standing in that bathroom stall hysterical. How will I do it all? I had JUST bought a practice. I was staying at work for 12 hours every day. How will I manage? . I didn’t. But WE did. I found my tribe and my support system. And here are some things I picked up along the way. . 🔅Plan your life away—But realize that sometimes life has bigger plans for you than you have for yourself and learn to just go with it. 🔅Do what you want and what you love. I always knew I wanted to be a dentist and a business owner. A lot of people (women included) told me to wait until I had kids and they were old enough to go to school. But I was miserable as an associate and buying a practice was the best thing for ME. It hasn’t held me back at all. In fact, I bring my son to work with me and am so grateful to be able to watch him grow up in front of me. 🔅”You do you” - try not to compare yourself to others, try not to let #momguilt  eat you alive. Dont compare your real life to other people’s Instagram highlights. I have a small private dental practice and do “bread and butter” dentistry. Because of this, I am able to bring my 16 month old son to work with me! I’m happy, living the life I want and my patients and staff are happy. 🔅Ask for help. Women can do it all - but we often times have a great support team behind us. Parents, in laws, nannies, house keepers, personal assistants. The list goes on and on. Realize that your time is valuable and outsource as necessary. Sanity is priceless! . Thanks, @dryazdan for bringing up this conversation about how #wedoitall 
Pumping at work is not easy but it’s important that you KNOW YOUR RIGHTS! ✊🏽🍼🍼 What tips do you have for mommies that are returning to work? -
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#womenempowerment #womenempoweringwomen #workingmom #pumping #knowyourrights #womenrights #knowledge #breastfeeding #lactationcookies #lechitacookies #etsy #etsyshop #etsyseller #breastisbest #pregnant #healthybaby #postpartum
This book is everything...I swear listening to her on Audible, everything she says just makes sense. 🙌🏼
This book is everything...I swear listening to her on Audible, everything she says just makes sense. 🙌🏼
Sunday funday with my crazies... 👊🏻💥💯 where else would you rather be🤣
WARNING: Too much paddling can make you awesome!
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#team #paddling #posthardcore #womenempoweringwomen #liveyourlife #liveyourpassion #beastmode #stoked #myohana #bff #bodygoals #naturalathlete #fitline #trainhard #quickblade #fitchicks #qbpaddles