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🇫🇷 CHAMPIOOOOONS DU MOOOOOONDE 
#worldcup2018 #world #football #france
your determination may be tomorrow's success! #crossfit #crossfitopo #wod #buildingchampionssince2013 #nikon #tiagofotografia @photowod_crossfit
@natkutala representing! Congratulations Nat on your awesome achievements #SouthcoastThrowdown @CrossfitKernow this weekend and well done to all the other athletes who competed. .
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#crossfit #crossfitKernow #throwdown #wod #crossfitcompetition #workout #fitness #mtsportsmassage #sports #sportsrecovery #stretch #postwod #warmup #flexibility #mobility #workhard #goals
WOD 1 du Summer fit contest 2018.
Complex à la kettlebell pendant que le partenaire nage.
J'ai éclaté comme un pop corn...🍿🍿🍿
#teampopcorn
#crossfit
#crossfitfrance
#wod
#crossfitcompetition
#legraudagde
#202gym #concept2 #biggie #smalls #wod #workout 
#skierg #rowing 
Ski200mtrs
Row200mtrs
Nasal breath 2mins
X6 rounds

Finisher:
3-5rnds
5x chin-ups ( rings, bar, rock rings, country crush handle)
5x dips ( rings / Bar)
10x burpees
15cals airdyne
10x Hex bar Deadlift
5x Oly bar Clean
#202gym  #concept2  #biggie  #smalls  #wod  #workout  #skierg  #rowing  Ski200mtrs Row200mtrs Nasal breath 2mins X6 rounds Finisher: 3-5rnds 5x chin-ups ( rings, bar, rock rings, country crush handle) 5x dips ( rings / Bar) 10x burpees 15cals airdyne 10x Hex bar Deadlift 5x Oly bar Clean
I dont like burpees 😆🤦🏻‍♂️ aber das macht nichts, die mögen mich ja auch nicht. 50-40-30-20-10 burpees-squats-situps #sundayfunday #sundayworkout #burpees #squats #situps #wod #bodyweight #fitfam #feelsgood #healthylifestyle
Goooddddd morninggggg IG's 💋💐 Semaine 2 J.1 @workbodychallenge  by @romain_fit64 
J'ai passé une nuit carrément merdique.. je me suis réveillé à 3h20, j'ai réussi à me rendormir vers 4h30 pour me lever à 6h30.
Ce matin j'ai fait mon full body après je suis partie faire un tit runrun, et au bout de 500m il a fallu que je me rende à l'évidence mon talon gauche me disait NON NON lol du coup j'ai pas insisté je préfère rester sage car demain c'est mon jour de cardio uniquement, et j'aimerais me faire une sortie runrun sympa ...
Ce matin pour le petit-déj' ce que j'appelle un muesli pudding 👌
Muesli sans sucre ajouté + graines de chia (15gr max)+ 15cl de boissons végétales,  la nuit au frais et le lendemain ça devient solide comme un petit pudding 😊 
Et le matin j'ajoute un yaourt nature & un fruit.

Très bon lundi et semaine à vous toutes et tous 😉

#workbodychallenge  #romainfitness #WBC

#motivation  #determination  #pertedepoids #defi #transformation  #recaplfqm #sport #wod #hiit  #runtasticpro #runtastic  #runrun #lafillequicourt  #fullbody #cordeasaute #cardio
Goooddddd morninggggg IG's 💋💐 Semaine 2 J.1 @workbodychallenge by @romain_fit64 J'ai passé une nuit carrément merdique.. je me suis réveillé à 3h20, j'ai réussi à me rendormir vers 4h30 pour me lever à 6h30. Ce matin j'ai fait mon full body après je suis partie faire un tit runrun, et au bout de 500m il a fallu que je me rende à l'évidence mon talon gauche me disait NON NON lol du coup j'ai pas insisté je préfère rester sage car demain c'est mon jour de cardio uniquement, et j'aimerais me faire une sortie runrun sympa ... Ce matin pour le petit-déj' ce que j'appelle un muesli pudding 👌 Muesli sans sucre ajouté + graines de chia (15gr max)+ 15cl de boissons végétales, la nuit au frais et le lendemain ça devient solide comme un petit pudding 😊 Et le matin j'ajoute un yaourt nature & un fruit. Très bon lundi et semaine à vous toutes et tous 😉 #workbodychallenge  #romainfitness  #WBC  #motivation   #determination   #pertedepoids  #defi  #transformation   #recaplfqm  #sport  #wod  #hiit   #runtasticpro  #runtastic   #runrun  #lafillequicourt  #fullbody  #cordeasaute  #cardio 
Put the Phone away - Scrolling through your phone kills the intensity of your session, usually by resulting in longer rest periods being taken. Save the selfies for after the workout when you’re a sweaty mess. 💧 💁🏼‍♀️
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Buddy Up - For increased motivation get a gym buddy, you’re more likely to not skip that workout if you are doing it with a friend.
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Time your Rest Periods - If the main goal is Fat Loss then should be aiming to gradually reduce your rest periods over time. This leads to an increase in Growth Hormone release which is both Fat Burning and Muscle Building.
Rest periods typically should be anywhere from 15-60 seconds during this phase.
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Compound instead of Isolation Exercises - If you have limited time to train then you need to use exercises that give you the biggest bang for your buck! What do you think burns more calories.. a Bicep Curl 💪🏼 or a Squat 🏋🏻‍♂️ If Fat Loss is the goal you want to use as many muscle as possible during your workout to burn the most amount of calories and elevate your metabolism.
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Tag a friend whos always on their phone taking selfies 🤳🏼
Put the Phone away - Scrolling through your phone kills the intensity of your session, usually by resulting in longer rest periods being taken. Save the selfies for after the workout when you’re a sweaty mess. 💧 💁🏼‍♀️ _______________________________________________________ Buddy Up - For increased motivation get a gym buddy, you’re more likely to not skip that workout if you are doing it with a friend. _______________________________________________________ Time your Rest Periods - If the main goal is Fat Loss then should be aiming to gradually reduce your rest periods over time. This leads to an increase in Growth Hormone release which is both Fat Burning and Muscle Building. Rest periods typically should be anywhere from 15-60 seconds during this phase. _______________________________________________________ Compound instead of Isolation Exercises - If you have limited time to train then you need to use exercises that give you the biggest bang for your buck! What do you think burns more calories.. a Bicep Curl 💪🏼 or a Squat 🏋🏻‍♂️ If Fat Loss is the goal you want to use as many muscle as possible during your workout to burn the most amount of calories and elevate your metabolism. _______________________________________________________ Tag a friend whos always on their phone taking selfies 🤳🏼
Just keep ya head down and gerron with it 🤐
#thegrind #notimeforbullshit #noexcuses
Pretty much sums up today’s workout! 3 rounds of 15 thrusters @45 and 15 chest to bars try to complete in under 4 mins! Movement was good, engine sucked! The 5 HSPU EMOMx 4, 30 sec handstand holds EMOMx 4! Once again movement was fine application was poor! Then emomx10 of 10 butterflies and 10 decline crunches! Nailed the butterflies which was cool! Then..... 6 rounds of 15 double unders! Literally feel apart, I mean dad dancing level of rhythm 😫😫😫😫 #crossfit #fitness #fitnessmotivation #exercise #happy #keepgoing #strength #healthylifestyle #health #hardwork #instadaily #instahealth #wod #fun #trainhard #consistency
Pretty much sums up today’s workout! 3 rounds of 15 thrusters @45 and 15 chest to bars try to complete in under 4 mins! Movement was good, engine sucked! The 5 HSPU EMOMx 4, 30 sec handstand holds EMOMx 4! Once again movement was fine application was poor! Then emomx10 of 10 butterflies and 10 decline crunches! Nailed the butterflies which was cool! Then..... 6 rounds of 15 double unders! Literally feel apart, I mean dad dancing level of rhythm 😫😫😫😫 #crossfit  #fitness  #fitnessmotivation  #exercise  #happy  #keepgoing  #strength  #healthylifestyle  #health  #hardwork  #instadaily  #instahealth  #wod  #fun  #trainhard  #consistency 
Have you heard of our 5 Day lunch plan?! 👌🏻 Ideal for working professionals who want to eat healthy during their Monday to Friday work week, but don’t have the time and/or energy to prepare their meals in the week after a long day in the office 💻

At just £25 our 5 Day Lunch Plan will save you time, stress, money & calories 🍗🍔 Tag your work friends! 👫👭 #FlexiChef
Have you heard of our 5 Day lunch plan?! 👌🏻 Ideal for working professionals who want to eat healthy during their Monday to Friday work week, but don’t have the time and/or energy to prepare their meals in the week after a long day in the office 💻 At just £25 our 5 Day Lunch Plan will save you time, stress, money & calories 🍗🍔 Tag your work friends! 👫👭 #FlexiChef 
#MondayMotivation

You are in control of your fitness. 
We provide the what and the how, but YOU need to find the why. 
And only YOU can take the strokes.

Commit to yourself this week and make the right decisions. 
#RowingWOD
#MondayMotivation  You are in control of your fitness. We provide the what and the how, but YOU need to find the why. And only YOU can take the strokes. Commit to yourself this week and make the right decisions. #RowingWOD 
Fearless, brave, young and adventurous - that’s how I want YOU to see my TEAM and that’s exactly how we are! I have no problems facing any challenges which may come my way with a SQUAD like this!
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Welcome to @crank.dubai, Talayehhhhh @wearethebendybunch: the youngest but one of the bravest !
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#crank #crankride #crankshape #healthtlifestyle #health #workout #workoutmotivation #wod #jump #fearless #adventurous #brave #young #skate #alserkal #team #squad #inspiration #goals @alserkalavenue #cool #adidas @adidas
Fearless, brave, young and adventurous - that’s how I want YOU to see my TEAM and that’s exactly how we are! I have no problems facing any challenges which may come my way with a SQUAD like this! . . . Welcome to @crank.dubai, Talayehhhhh @wearethebendybunch: the youngest but one of the bravest ! . . . . . . . #crank  #crankride  #crankshape  #healthtlifestyle  #health  #workout  #workoutmotivation  #wod  #jump  #fearless  #adventurous  #brave  #young  #skate  #alserkal  #team  #squad  #inspiration  #goals  @alserkalavenue #cool  #adidas  @adidas
Un'altra esperienza fantastica è terminata. Sono rimasto attaccato con le unghie e con i denti al podio fino alla fine, per vederlo poi sfumare sulla linea del traguardo. Vorrà dire che da oggi si ripartirà ancora più forte di prima.
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@lbb_competition_beebad #crossfitgallonero #crossfit #gym #crossfititalia #firenze #toscana #liguria #genova #cfgn #live #wod #competizione 
#italia #liguriaboxbattle #lbb
‼️DISPONIBLE‼️ AVAILABLE ‼️ .
Winnie l’ourson 🤗 .
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➡️contactez moi en mp sur insta ou sur ma page fb: wrap_shop16 .
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➡️contact me in pm on insta or fb: wrap_shop16
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#crossfit #wristwraps #wristwrapsentissu #weightlifting #wod #france #faitmain #FOCUS #crossfitfrance🇫🇷
Arrancamos semana con NOTICIA, vamos a estar presentes en una nueva edición del ANDALUSI CHALLENGER, sabemos que contamos con mucho apoyo por el sur así que por allí estaremos!! 😎
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Podréis conocernos y ver o adquirir nuestros productos! 😋
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#noex #noexcuses #noexathlete #athlete #crosstraining #apparel #camiseta #lunes #motivation #workout #wod #box #ropadeportiva #summer #productosincreibles #monday
#competition #andalusichallenger
#sevilla #competicion
Arrancamos semana con NOTICIA, vamos a estar presentes en una nueva edición del ANDALUSI CHALLENGER, sabemos que contamos con mucho apoyo por el sur así que por allí estaremos!! 😎 . Podréis conocernos y ver o adquirir nuestros productos! 😋 . . . . #noex  #noexcuses  #noexathlete  #athlete  #crosstraining  #apparel  #camiseta  #lunes  #motivation  #workout  #wod  #box  #ropadeportiva  #summer  #productosincreibles  #monday  #competition  #andalusichallenger  #sevilla  #competicion 
👑"MACE"WOD👑
💀🔥#WriterzOfDoom🔥💀
🎂🍻🎂🍻🎂🍻🎂🍻🎂
✨✨HappyBornDay✨✨
🎂🍻🎂🍻🎂🍻🎂🍻🎂
San Francisco Ca...415'
7/14/2018 🎩💀👊🍻💪🙌
@mace_wod ⚖️#HighCouncil⚖️
#WOD #ExVandals #TMS #RPE
👑"MACE"WOD👑 💀🔥#WriterzOfDoom 🔥💀 🎂🍻🎂🍻🎂🍻🎂🍻🎂 ✨✨HappyBornDay✨✨ 🎂🍻🎂🍻🎂🍻🎂🍻🎂 San Francisco Ca...415' 7/14/2018 🎩💀👊🍻💪🙌 @mace_wod ⚖️#HighCouncil ⚖️ #WOD  #ExVandals  #TMS  #RPE 
None of my 5 boyfriends have talked to me today they’re probably out there being unloyal smh
None of my 5 boyfriends have talked to me today they’re probably out there being unloyal smh
Seeing the word BURPEE usually strikes fear into everyone - from beginner to advanced!! The good news is there is a version for absolutely every fitness level, so there's no hiding place when you see that dreaded word on the workout board! 
Here are 8 versions from beginner up to more advanced! Find your level and aim for the next one 👍

#derekwalesfitness #burpees #fitness #cardio #conditioning #beginnerfitness #gym #gymlife #strength #fatloss #hiit #weightloss #musclebuilding #personaltrainer #glasgow #paisley #wod #fitparent #fitdad #leanerparents16
Seeing the word BURPEE usually strikes fear into everyone - from beginner to advanced!! The good news is there is a version for absolutely every fitness level, so there's no hiding place when you see that dreaded word on the workout board! Here are 8 versions from beginner up to more advanced! Find your level and aim for the next one 👍 #derekwalesfitness  #burpees  #fitness  #cardio  #conditioning  #beginnerfitness  #gym  #gymlife  #strength  #fatloss  #hiit  #weightloss  #musclebuilding  #personaltrainer  #glasgow  #paisley  #wod  #fitparent  #fitdad  #leanerparents16 
Today, I am 26. I feel fitter, stronger and healthier now than I've been when I was 16!! Truly, age is just a number and it is NEVER too late to be the best version of you! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • • • • 
Much love for my Alpha Family for the unconditional support and to my coaches always pushing me. 💖

Warm up sessions at Alpha Fitness Gym with one of Ormoc's Best Photographers 📸: JL "Bata" Sausa ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • • • •
#crossfit #crossfitmom #postpartum #11monthspostpartum #divisionzero #divisionzeroathlete #birthday #wod #DZ #ageisjustanumber #strongnotskinny #girlswholift
Today, I am 26. I feel fitter, stronger and healthier now than I've been when I was 16!! Truly, age is just a number and it is NEVER too late to be the best version of you! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • • • • Much love for my Alpha Family for the unconditional support and to my coaches always pushing me. 💖 Warm up sessions at Alpha Fitness Gym with one of Ormoc's Best Photographers 📸: JL "Bata" Sausa ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • • • • #crossfit  #crossfitmom  #postpartum  #11monthspostpartum  #divisionzero  #divisionzeroathlete  #birthday  #wod  #DZ  #ageisjustanumber  #strongnotskinny  #girlswholift 
Avant le 14 juillet 🇫🇷 c’était plutôt défilé 🚒 
Là c’était un Murph ! 🏋️‍♂️🏃‍♂️ Un Hero WOD 🇺🇸 lesté à 9kg pour faire =>
• 1600m run
• 100 pull-ups
• 200 push-ups
• 300 air-squats
• 1600m run

Quelle ambiance à @crossfit_poitiers 😃 C’était le feu 🔥🔥🔥 et pas que dans la box 😪💦😅 ~

#murph #hero #crossfit #crossfitpoitiers #crossfitfrance #crossfitaddict #crossfitcommunity #wod #workout #training #sport #strong #fit #fitness #forgingelitefitness #halterophilie #gym #cardio #efficiency #health #motivation #trainhard #hwpo #reebok #rogue
Avant le 14 juillet 🇫🇷 c’était plutôt défilé 🚒 Là c’était un Murph ! 🏋️‍♂️🏃‍♂️ Un Hero WOD 🇺🇸 lesté à 9kg pour faire => • 1600m run • 100 pull-ups • 200 push-ups • 300 air-squats • 1600m run Quelle ambiance à @crossfit_poitiers 😃 C’était le feu 🔥🔥🔥 et pas que dans la box 😪💦😅 ~ #murph  #hero  #crossfit  #crossfitpoitiers  #crossfitfrance  #crossfitaddict  #crossfitcommunity  #wod  #workout  #training  #sport  #strong  #fit  #fitness  #forgingelitefitness  #halterophilie  #gym  #cardio  #efficiency  #health  #motivation  #trainhard  #hwpo  #reebok  #rogue 
A morning of heavy lifting.

Back squats 90kg for a 5RM, failed @ 95kg

Then onto southie
45 #deadlifts
30 #hangpowerclean 
15 #squatclean 
9m 47s
All at 55kg which was 5kg heavier than last time 
#fitness #gym #motivation #workout #fit #fitnessmotivation #training #strong #fitfam #reebok #strength #wod #instafit #crossfit #crossfitter
Front Squats for Strength
1 Rm at 130 Kg i dont know if its good or not that great but all I know and understand is that if you believe in what you can achieve and put your best at it.. you will get there one day much sooner than later
#crossfit #fitness #wod #strength #workout #focusonyourself #pr #squat #powerlifting #coach #personaltrainer #dailyhustle #coreworkout #monday @ashish.fitnesscoach
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Original, Chest Piece & Logo Tees - for those passionate about #traininghard & dunking #biscuits 🍪👌 www.barbellsbiscuitsandburpees.com
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#dailygrind #gymwear #activewear #fitness #fit #instafit #gymtime #gymlife #gym #crossfit #crossfitter  #wod #workout #motivation #fitnessinspiration #muscle #strength #gains #lift #legday #squats #goals #powerlifting #bodybuilding #fit  #eatclean #foodie #cheatmeal
Determined to be the best version of me 💪
Seeing this picture makes me think:
1) I need to bench more
2) I should have had a shave
But more importantly...
3) I need to be back at @frenchthrowdown next year!
I know what I need to do between now and then to get there and remembering how fun this workout was has ignited the fire in my belly again!
Bring on this weeks @jst_competeprogramming 😎
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🥛 @ascent_protein exclusive to @reactnutrition
☕️ @contactcoffeeco
📸 @petewilliamsonphotography
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#mondaymotivation #frenchthrowdown #kettlebell #thrusters #burpees
Determined to be the best version of me 💪 Seeing this picture makes me think: 1) I need to bench more 2) I should have had a shave But more importantly... 3) I need to be back at @frenchthrowdown next year! I know what I need to do between now and then to get there and remembering how fun this workout was has ignited the fire in my belly again! Bring on this weeks @jst_competeprogramming 😎 — 🥛 @ascent_protein exclusive to @reactnutrition ☕️ @contactcoffeeco 📸 @petewilliamsonphotography — #mondaymotivation  #frenchthrowdown  #kettlebell  #thrusters  #burpees 
“Are you training or are you working out?” .
I saw these words written on the white board at @cffirecity last week and I asked myself what I’ve been working on all these years at #crossfit. I AM training for longevity, I wanna be able to move like this and better for as long as I live. A while ago I had to scale my weights down to take care of an injury, I’m happy to report my hip is doing waaay better these days and I managed a total of 114 Power Cleans at 75lbs during the #wod today, which included running and pull ups. All done under the watchful eyes of @thatunclesam and @o.zheshuo. 
#wodeatloverepeat #shirlyntanvox #reebok #reeboksg #nano8 #alwaystraining #bemorehuman #plantpowered
“Are you training or are you working out?” . I saw these words written on the white board at @cffirecity last week and I asked myself what I’ve been working on all these years at #crossfit . I AM training for longevity, I wanna be able to move like this and better for as long as I live. A while ago I had to scale my weights down to take care of an injury, I’m happy to report my hip is doing waaay better these days and I managed a total of 114 Power Cleans at 75lbs during the #wod  today, which included running and pull ups. All done under the watchful eyes of @thatunclesam and @o.zheshuo. #wodeatloverepeat  #shirlyntanvox  #reebok  #reeboksg  #nano8  #alwaystraining  #bemorehuman  #plantpowered 
"Para ser grande y tocar el cielo, primero hay que aprender a ser pequeño. La humildad es la base de toda verdadera grandeza"
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@nita7823, la nostre atleta denominada "La Hormiga Atómica", petita de tamany, gran en tot el demés, competint al @xfirefitnesschallenge de Sant Cugat del Vallès.
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#crossfit #crossfitolot #xfirechallenge #forgingelitefitness #olot #fitness #weightlifting #gymnastics #endurance #senglarsfactory #munyimlagata #sportoffitness #healthylifestyle #wod #crossfitcomunity #workout #motivation #crossfitforlife #crossfitter #instafit #instagood #crossfitlover #crossfitlife #fitnessmotivation #fitnesscomunity
"Para ser grande y tocar el cielo, primero hay que aprender a ser pequeño. La humildad es la base de toda verdadera grandeza" . @nita7823, la nostre atleta denominada "La Hormiga Atómica", petita de tamany, gran en tot el demés, competint al @xfirefitnesschallenge de Sant Cugat del Vallès. . #crossfit  #crossfitolot  #xfirechallenge  #forgingelitefitness  #olot  #fitness  #weightlifting  #gymnastics  #endurance  #senglarsfactory  #munyimlagata  #sportoffitness  #healthylifestyle  #wod  #crossfitcomunity  #workout  #motivation  #crossfitforlife  #crossfitter  #instafit  #instagood  #crossfitlover  #crossfitlife  #fitnessmotivation  #fitnesscomunity 
Abs for dayzzzz 🙌

Grab your partner in crime and blast out this little sequence at the end of you next park run or workout!
🔥 4 sit ups to high fives
🔥 4 v sits to high fives
🔥 4 v sits to elbow taps
🔥 1 full sit up

Aim for 4 rounds, 1 min rest in between 💦

Happy Monday ✋
Abs for dayzzzz 🙌 Grab your partner in crime and blast out this little sequence at the end of you next park run or workout! 🔥 4 sit ups to high fives 🔥 4 v sits to high fives 🔥 4 v sits to elbow taps 🔥 1 full sit up Aim for 4 rounds, 1 min rest in between 💦 Happy Monday ✋
¡Os proponemos un Entreno REFRESCANTE!
Tanto si estás en Bilbao y te vienes al Club, como si estás disfrutando en la playa. 💪
☼ SUMMER WODS para un GOOD SUMMER ☼
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#UPBilbao #BEUP #Lifestyle #SienteLaDiferencia #Bilbao #Fitness #vidasana #disfrutando #vidasaludable #motivaciondeportiva #Fitspo #instafit #motivation #fit #gymlife #instafitness #gym #workout #instagym #training #bodybuilding #goals #success #health #workout #wod #trainhard #CrossFit #WodSummer #GoodSummer
¡Os proponemos un Entreno REFRESCANTE! Tanto si estás en Bilbao y te vienes al Club, como si estás disfrutando en la playa. 💪 ☼ SUMMER WODS para un GOOD SUMMER ☼ . #UPBilbao  #BEUP  #Lifestyle  #SienteLaDiferencia  #Bilbao  #Fitness  #vidasana  #disfrutando  #vidasaludable  #motivaciondeportiva  #Fitspo  #instafit  #motivation  #fit  #gymlife  #instafitness  #gym  #workout  #instagym  #training  #bodybuilding  #goals  #success  #health  #workout  #wod  #trainhard  #CrossFit  #WodSummer  #GoodSummer 
This morning we honoured hero Saman with a hero WOD. #wod #herowod #humble
Prep is going great. Could not be happier. Progress is slow but steady, we are still bound to #shreddedaf land.
#bodybuildinglifestyle #bodybuilder #gainz #roadtosos2018 #gym #gymaholic #mondaytraining #wod #trustyourself #trainsmart #fuckcardio #beastmode #nopainnogain #sfbfsg #discipline #persistence #lovetheprocess
🏋🏼‍♀️N e w W e e k C r o s s f i t 💥
Encore un WOD hardcore ce matin à @crossfit_rive_gauche avec @sori_fr & @lautrelou Les machines 💪🏻
J’y ai laissé une nouvelle fois mon corps et encore repeint les barres, le sol avec mes traces de magnésie 😂
Une bonne séance pour ce défouler et essayer de progresser avant les partiels 👩🏼‍🎓📝
#growupyourself #monday #mondaymotivation #workhard #proud
🏋🏼‍♀️N e w W e e k C r o s s f i t 💥 Encore un WOD hardcore ce matin à @crossfit_rive_gauche avec @sori_fr & @lautrelou Les machines 💪🏻 J’y ai laissé une nouvelle fois mon corps et encore repeint les barres, le sol avec mes traces de magnésie 😂 Une bonne séance pour ce défouler et essayer de progresser avant les partiels 👩🏼‍🎓📝 #growupyourself  #monday  #mondaymotivation  #workhard  #proud 
Reposted from @fitness.union 🔥
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She Squats!👌 @aleksaboo
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Via @shredded.union
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Tag @"erica.rogers100@gmail.com" to get featured ✌
Reposted from @fitness.union 🔥 = = = = = = = = = = She Squats!👌 @aleksaboo - Via @shredded.union . . Tag @"erica.rogers100@gmail.com" to get featured ✌
A quote that I posted on mirakee this evening for the word of the day! #Writer #Mirakee #WOD #WordOfTheDay #MirakeeWriter #BirdWrites #Quote #Writing #Prompt #Gap
That’s our “menu à la carte” for today. Have fun!
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SKILL: pistol
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STRENGTH: 5×3 front squat @85% rest 2′
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WOD:
RX
Amrap 10′
3/6/9…
db snatch @22,5/15
push up
toes to bar
SCALED
Amrap 10′
3/6/9…
db snatch @15/10
push up
knees to chest
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#MILANIMAL #HouseOfSport #CrossFit #weightlifting #gymnastics #wod #workout
That’s our “menu à la carte” for today. Have fun! - SKILL: pistol - STRENGTH: 5×3 front squat @85% rest 2′ - WOD: RX Amrap 10′ 3/6/9… db snatch @22,5/15 push up toes to bar SCALED Amrap 10′ 3/6/9… db snatch @15/10 push up knees to chest - #MILANIMAL  #HouseOfSport  #CrossFit  #weightlifting  #gymnastics  #wod  #workout 
Interval: 
100m a 8km/t + 200m a 10.0km/t + 200m a 14.5km/t og ialt 3.5km på 16.44 💪🏻🏃🏻‍♀️🏃🏻‍♀️ ret okay når jeg har holdt en uges pause! #løberliv #interval #wod #running #runs #momswhorun #workoutoftheday #workout #gym #gymmotivation #cardio #mondayrunday #runday #runrunrun #happy #tilfreds #løbetur #løb #fitnessworld #fitness #fitmom #instafit #gettingthere
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Enjoy Crossfit Guys... Enjoy Life... Your Coach...
#crossfit #crossfitter #wod #box #gym #open #green #sky #air #snatch #squat #Ropeclimb #wallball #weightlifting #sunglasses #batman #muscle #barbell #sun #smile #run #workout #grip #instagram #photooftheday #power #life #strong #italianboy #kts
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Enjoy Crossfit Guys... Enjoy Life... Your Coach... #crossfit  #crossfitter  #wod  #box  #gym  #open  #green  #sky  #air  #snatch  #squat  #Ropeclimb  #wallball  #weightlifting  #sunglasses  #batman  #muscle  #barbell  #sun  #smile  #run  #workout  #grip  #instagram  #photooftheday  #power  #life  #strong  #italianboy  #kts 
We are delighted to have the teams from @crossfit17mansfield representing at WodMania. We only hear great things about this gym and can’t wait to meet all of their members who are competing at WodMania in November! 
Tag your @crossfit17mansfield friends and get them involved! They won’t want to miss out! 
#crossfit #wodmania #comp #fitness #uk #gym #ukcrossfit  #workout #wod
We are delighted to have the teams from @crossfit17mansfield representing at WodMania. We only hear great things about this gym and can’t wait to meet all of their members who are competing at WodMania in November! Tag your @crossfit17mansfield friends and get them involved! They won’t want to miss out! #crossfit  #wodmania  #comp  #fitness  #uk  #gym  #ukcrossfit  #workout  #wod 
Wod 16072018
Oly
Clean squat 
12’ ti find 1 rm.
Then 20 reps clean squat (time cap 5)
Metcon 
12 power jerk
12 ttb 
24 du
#crossfit #cfg #crossfitgiulianova #wod #workout #training #giulianova #love #photooftheday #bestoftheday #fitnessaddict #like4like #instagood #instalike #followme @alessiagio75
There you have it 👇🏻 #WOD  Workout of the Day –  By: Richard Woolrich
Follow on Instagram: @rwoolrich
Facebook: Richard W Coach
Twitter: @richardwcoach
There you have it 👇🏻 #WOD  Workout of the Day – By: Richard Woolrich Follow on Instagram: @rwoolrich Facebook: Richard W Coach Twitter: @richardwcoach
🔜 🔜🔜🔜🔜🔜🔜🔜🔜 #crossfit #wriswraps #weightlifting #wriswrapsentissu #crossfitfrance #france #faitmain #FOCUS #wod
It really doesn’t matter where you are when you take your Bcaa, Glutamin and Whey shake post workout 💪🏻....buuuut I prefer to take mine like this 😌
It really doesn’t matter where you are when you take your Bcaa, Glutamin and Whey shake post workout 💪🏻....buuuut I prefer to take mine like this 😌
Never. Miss. A. Monday 👊🏽
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For us, there is A LOT more to working out on a Monday than just the physical gains; working out alongside superheroes like these puts you in the best place you can be mentally, socially and emotionally and sets you up for an amazing week. We bet you’ll be more positive, energetic, productive, and of course, healthy, after a Monday morning workout 👌🏽
Never. Miss. A. Monday 👊🏽 ——————————— For us, there is A LOT more to working out on a Monday than just the physical gains; working out alongside superheroes like these puts you in the best place you can be mentally, socially and emotionally and sets you up for an amazing week. We bet you’ll be more positive, energetic, productive, and of course, healthy, after a Monday morning workout 👌🏽
It’s getting closer 🙉 @flyefit Tallaght...
It’s getting closer 🙉 @flyefit Tallaght...
Le meilleur côté du Crossfit,sa communauté! 
Samedi soir,petit repas avec une partie de la team 19h 💪 
Merci @cassandra.dclv pour la photo 😁

#crossfit #crossfitcommunity #crossfitfriends @crossfitmuret  #instacrossfit #fitness #crossfiters #instafit training #wod #workout
16/07/2018
Wod
3 rft 
500 Meter Row
12 Deadlifts 
21 Box Jumps 
#wod#metcon
16/07/2018 Wod 3 rft 500 Meter Row 12 Deadlifts 21 Box Jumps #wod #metcon 
Bravo à toute l’équipe pour cette superbe première édition des @fittest_of_magma_2018 👏🏽👏🏽👏🏽 ... c’était complètement OOUUUFFF !!
> Un véritable plaisir de booster vos athlètes aux côtés de @yannick_toulouse_speaker 🎤
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Je vous dis à l’année prochaine 💪🏽💿🏋🏽‍♂️
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#fittestmagma #crosfitmagma #crossfit #djcrossfit #frenchthrowdown #frenchcrossfit #alphagames #compexnationofwod #crossfitfrench #djlexa #lexa #wod #frenchthrowdown #fitness #musculation #bennbattle #grudgecrossfit #competitioncrossfit #elsabre #burpees #competitor #crossfitfrance #athlete #throwdowncrossfit #eventcrossfit #crossfit71100 #coliséechalon #crossfitdj
Bravo à toute l’équipe pour cette superbe première édition des @fittest_of_magma_2018 👏🏽👏🏽👏🏽 ... c’était complètement OOUUUFFF !! > Un véritable plaisir de booster vos athlètes aux côtés de @yannick_toulouse_speaker 🎤 . Je vous dis à l’année prochaine 💪🏽💿🏋🏽‍♂️ . #fittestmagma  #crosfitmagma  #crossfit  #djcrossfit  #frenchthrowdown  #frenchcrossfit  #alphagames  #compexnationofwod  #crossfitfrench  #djlexa  #lexa  #wod  #frenchthrowdown  #fitness  #musculation  #bennbattle  #grudgecrossfit  #competitioncrossfit  #elsabre  #burpees  #competitor  #crossfitfrance  #athlete  #throwdowncrossfit  #eventcrossfit  #crossfit71100  #coliséechalon  #crossfitdj 
‼️DISPONIBLE‼️AVAILABLE‼️
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Paire ironman/ black
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➡️contactez moi en mp sur insta ou sur ma page fb: wrap_shop16 .
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➡️contact me in pm on insta or fb: wrap_shop16
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#crossfit #wristwraps #wristwrapsentissu #weightlifting #wod #france #faitmain #FOCUS #crossfitfrance🇫🇷
"Why so serious?"
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_____________________________________________________________ 
USE (JURI) FOR 10% OFF! @prozis
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#crossfitter #inspiration #seriously #crossfitgirls #fitnesslife #gym #fit #workout #fitfamnl #healthyfood #photooftheday #muscles #crossfit #fitlife #transformation #fitdutchies #instagood #dutchfit #instadaily #fit #blueeyes #tattoo #crossfitlife #tattoomodel #crossfitbox #losingweight #wod #muscle  #dutch #weightloss
"Why so serious?" . . _____________________________________________________________ USE (JURI) FOR 10% OFF! @prozis _____________________________________________________________ . . #crossfitter  #inspiration  #seriously  #crossfitgirls  #fitnesslife  #gym  #fit  #workout  #fitfamnl  #healthyfood  #photooftheday  #muscles  #crossfit  #fitlife  #transformation  #fitdutchies  #instagood  #dutchfit  #instadaily  #fit  #blueeyes  #tattoo  #crossfitlife  #tattoomodel  #crossfitbox  #losingweight  #wod  #muscle  #dutch  #weightloss 
😂🙈 I actually have no problem with Monday’s (anymore that is)
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But, this is too funny not to share! 🤣
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Tag a mate who isn’t too keen on burpees or Monday’s 😝😅
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#burpee #monday #happymonday #wod #newweek #exercise #brisbanepersonaltrainer #cardio #conditioning #training #personaltrainer
CROSSLIFTING

Clases dirigidas enfocadas a la ampliación de la técnica de levantamiento de pesos aplicada a entrenamientos de alta intensidad.

Aquí os dejamos la clase de esta semana con la imagen de nuestro coach @marianoperezsalas dándolo todo en la competición #eastcoastchallengue el pasado año.

@boxbullsfactory #boxbullsfactory #bullsteam #box #skprogram  #strong #fit #fitness #crosslifting #gym #strength #WOD #olympicweightlifting #weightlifting #athlete #metcon #Granada #power #churriana #abss #squat #oly #halterofilia #snatch #powerlifting #fuerza #treeker #bodybuilding #gimnasticos #gimnastic
CROSSLIFTING Clases dirigidas enfocadas a la ampliación de la técnica de levantamiento de pesos aplicada a entrenamientos de alta intensidad. Aquí os dejamos la clase de esta semana con la imagen de nuestro coach @marianoperezsalas dándolo todo en la competición #eastcoastchallengue  el pasado año. @boxbullsfactory #boxbullsfactory  #bullsteam  #box  #skprogram  #strong  #fit  #fitness  #crosslifting  #gym  #strength  #WOD  #olympicweightlifting  #weightlifting  #athlete  #metcon  #Granada  #power  #churriana  #abss  #squat  #oly  #halterofilia  #snatch  #powerlifting  #fuerza  #treeker  #bodybuilding  #gimnasticos  #gimnastic 
Like it ☄️
Like it ☄️
Family goals! 🔥🔥🔥 tag your family!
Family goals! 🔥🔥🔥 tag your family!
5.5" Wide Double Weightlifting Gym Belt $ 20.95 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee
COMPETITION 🥇🥈🥉
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The best part of competition is that we discover what we are truely capable of - and how much more we can actually do than we ever imagined possible 💪🏼
COMPETITION 🥇🥈🥉 . The best part of competition is that we discover what we are truely capable of - and how much more we can actually do than we ever imagined possible 💪🏼
💥 Sparring tonight at our TIB intermediate boxing classes for the more experienced Moreno members. 🥊

#boxing #fighting #sparring #boxingtraining #boxinggym #boxingworkout #boxingclass #morenoboxing #fitness #gains #mondaymotivation #wod #cardio #strength
Retour sur la sortie d hier. Je m’étais fixee 12 km ! Premier km un point de côté, ça commençait bien ... au troisième km une petite voix qui me dit « qu est ce que tu fous la ? » ! Je me raisonne et me dis maintenant que tu es la ! Il fait chaud (il est 15h) , le temps est orageux ça « pegue» ca « pouasse » 🤣 le temps est aussi lourd que mes jambes mais je continue. Et là au 10 km les jambes déroulent toutes seules, je me sens super bien ... du coup ce n est pas 12 km mais 15 km au compteur 🤗🤗🤗 #sport#fitness#fitnessmotivation#teamshape#dubndiducrew#runnerscommunity#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#crossfit#wod#workinprogress#workhard#training#cardio#run#running#instarun#runninggirl#asicsfrontrunner#runnersworld#runnerscommunity#activre#runstoppable#dubndidu3s#getstrong#runnersofinstagram
Retour sur la sortie d hier. Je m’étais fixee 12 km ! Premier km un point de côté, ça commençait bien ... au troisième km une petite voix qui me dit « qu est ce que tu fous la ? » ! Je me raisonne et me dis maintenant que tu es la ! Il fait chaud (il est 15h) , le temps est orageux ça « pegue» ca « pouasse » 🤣 le temps est aussi lourd que mes jambes mais je continue. Et là au 10 km les jambes déroulent toutes seules, je me sens super bien ... du coup ce n est pas 12 km mais 15 km au compteur 🤗🤗🤗 #sport #fitness #fitnessmotivation #teamshape #dubndiducrew #runnerscommunity #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #crossfit #wod #workinprogress #workhard #training #cardio #run #running #instarun #runninggirl #asicsfrontrunner #runnersworld #runnerscommunity #activre #runstoppable #dubndidu3s #getstrong #runnersofinstagram 
Post comp meal - My mom’s chicken adobo and rice 🍚
Post comp meal - My mom’s chicken adobo and rice 🍚
Capturing moment like this really can't describe. #blessed
Capturing moment like this really can't describe. #blessed 
5 power snatches(95lbs) and 9 toes to bars for 5 rounds.
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I've decided to forego heavy training for the week, i.e heavy bench presses/squats/presses and making it a deload week due to a fear of being a little burnt out, and so incorporating a lot of CrossFit style workouts and trying to get my lungs firing again.
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#CrossFit #gym #workout #exercise #health #wod #snatch #abs #toestobar #metcon #olympiclifting #fit #fitness #instafit #fitfam #fitspo #gymshark #tnation #mumbai_ig #motivational #gymlife #weightlifting #strength #power #fatloss #sundayfunday #transformation #cardio
5 power snatches(95lbs) and 9 toes to bars for 5 rounds. --------------------- I've decided to forego heavy training for the week, i.e heavy bench presses/squats/presses and making it a deload week due to a fear of being a little burnt out, and so incorporating a lot of CrossFit style workouts and trying to get my lungs firing again. ---------------------- . . . . . . . . . . . . . . . . . . . . . . . . . . . . #CrossFit  #gym  #workout  #exercise  #health  #wod  #snatch  #abs  #toestobar  #metcon  #olympiclifting  #fit  #fitness  #instafit  #fitfam  #fitspo  #gymshark  #tnation  #mumbai_ig  #motivational  #gymlife  #weightlifting  #strength  #power  #fatloss  #sundayfunday  #transformation  #cardio 
Il crossfit va a cercare la paura per dominarla, la fatica per trionfarne, la difficoltà per vincerla. 🚀🔥🏋🏽‍♂️ #crossfit #crossfitter #crossfire #crossfitlife #life #wod #battle #gara #thebullsbattle18 #lombardiachallenge #picoftheday #photooftheday #instaphotos #instalove #instagram #likeforfollow #likeforlikes #like4likes #liker #like4follow #amazing #sport #fire #gorilla #reebok #reebokcrossfit #protein