This was one of those @streetparking workouts I was feeling confident going into but then completely capped the bed trying to execute lol.
Couldn't keep my balance very well (typically I have v good balance), my butt was getting fatigued right away (lol), I forgot to turn on the fan so I was roasted and didn't want to stop the wod to run it on
Tl;Dr I was a big baby today but still did the wod haha.
Fun Day if Fitness
🔐Daily Accountability @thelife_nutrition
📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉
🏋🏼♂️ Lift 🏋🏼♂️
|Creating Habits for a Better Tomorrow|
TGIF: Today was a bit tough I’ve been having issues with shoulder so I tried to scale back on the weights so it wouldn’t hurt as much. I took the wall balls back to 4kg which I haven’t done in ages, it felt so light 😂, but that’s only because I was really struggling with the 6kg. This weeks been a bit of another tough emotional week, where all I’ve been thinking about is wanting to know the real truth about what happened, but I just need to realise that im never going to find out. This is just a week I know I’ll get through, it’s just riding the roller coaster. This also probably hasn’t been my best overhaul either, I haven’t lost as much as what I’d thought I’d like, but I just have to remember it’s a process and I’m getting stronger and fitter each day. You just have to keep on pushing through and just live a happy well balanced lifestyle. P.s my naughty cat also brought in an alive bird whilst I was at CrossFit this morning (I hate hate hate birds one of my fears) but I was able to open up the doors and it flew it, phew 😂🤦🏽♀️
• • • • •
Que tal fechar o ano de 2018 competindo e ajudando uma associação que cuida dos nossos queridos peludos? 🐱🐈🐕🐶🐩@associacaocasadiolanda 🐱🐈🐕🐶🐩
Monte sua equipe e dia 16 de Dezembro venha para o Au Au Games, além da competição teremos feira de adoção e muito mais!
Em breve mais informações.
Registration time at the #ocrwc . I was able to see some new obstacles( no pics sorry) and some that were at the North American Obstacle Course Racing Championships( see post) . It was an absolute pleasure meeting the lads from @inov_8 and hoping to help out with them if needed and #getagrip . You will see in the last picture this year's Canada jersey I will be rocking. Can't wait to put it on Saturday! @upandoutsports @inov8training @inov8_canada @bodysystemsnutrition @ackstarfitness @miss.fitmich
Sobre a conversa que tive hoje com minha mãe: - Acho que semana que vem, viajarei pra competir...
Ela: - Mas vc não cansa disso não? Quase todo fim de semana!!!
- Então... é assim que eu descanso, assim sou feliz, assim me desconecto dos estresses do dia a dia!!!
This is Crossfit...
Just trying to do my best @michaelcvazquez impression. One day I’ll be able to bust out 10 in a row 💪. (Bailed on the last one because I thought I was gonna face plant 🤣) Triple clap push-up: ✅ (kind of lol) 📹: @breetalay
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Você é aquele que não consegue uma sequência de Double Under, não importa o que faça? Então aí vão algumas dicas de como aperfeiçoar seus saltos:
🔼 Salte single, mas aumente a altura do seu salto;
🔼 Alterne entre um salto single e um double;
🔼 Não use cordas tão curtas e nem tão longas;
🔼 E o mais importante: TREINE!
Mañana es viernes y vamos a celebrarlo con un detalle especial! 📷 Si pasáis las fotos podréis ver una sesión completa de entrenamiento!
Cada semana elegiremos un día en el que mostraremos la manera de trabajar que Big Dog ofrece, así que animaros a probar esta sesión en la que el CORE es el protagonista.
🤸♀️Dejamos de lado la barra olímpica y nos centramos en esos gimnásticos en la fase de fuerza trabajando la eficiencia del BAR MU. Escoged un número y progresión que no comprometa vuestra salud escapular.
Y de WOD todo un clásico FOR TIME, Annie!
🏆Por cierto, sabíais que el record para chicos está en 3'17" y para chicas en 3'41"?? Cuéntanos el tuyo!!!
Tomorrow is Friday and we are going to celebrate it with a special gift! 📷If you pass the photos you will be able to see a complete training session!
Every week we will choose a day in which we will show the way of working that BigDog
offers, so encourage you to try this session in which the CORE is theprotagonist. 🤸♀️We left aside the Olympic bar and focused on those gymnastics in the STRENGTH phase working the efficiency of the MU BAR. Choose a number and progression that does not compromise your escapular health.
And the WOD is the classic FOR TIME, Annie! 🏆By the way, did you know that the record for boys is at 3'17" and for girls at 3'41"? Tell us yours!
Det er ikke mange gange jeg har tilbragt tid sammen med den her skønne pige, uden jeg har grinet, så mavemusklerne blev ømme, og alverdens tossede ting er sket 😅🤷🏼♀️💜 - Og hvor jeg dog elsker det! ———————————————————— Dagens workout bestod af cleans and jerks, 5 runder med 10 hip thrusters - 8 pull ups, 5 runder af: 10 hanging leg raises - 100 sjip - 20 sit ups - 15 cal AB og en masse sjipning - De DU skal i hus!! 💪🏼 #træning#workout#crossfit#cfc#cardio#crossfitter#sund#balance#WOD#supersæt @cfcsmedjen @crossfitcph
Today’s workout dedicated to... Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.
The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.
Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.” Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.