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👫👬👭 Great turn out at our 'Bring a Friend' workout this morning! Thank you to all our wonderful members and their friends who made the morning so fun! Plenty of friendly sledging going around with our F45 buddies as well 😉
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#crossfit #crossfitter #athlete #gym #athlete #friendship #wod #burpees #cardio #strength #squats #shouldertooverhead #dumbbell #kettlebell #stepups #row #airdyne #run #sdlhp
- Você está emagrecendo!!! O que está fazendo?
- MÁGICA! 🤹🏼‍♂️🤹🏼‍♂️🤹🏼‍♂️ #crossfit #wod #workout #treino #burpees #aracaju #crossfitaju #sergipe #queimabacon #vaigordinho #getinshape30 #getinshape30cfaju #foco #determinação @getinshape30.crossaju @coachkatita @jessmahadev @crossfitaju_oficial
@muskoka_muscle @gorilafitness @bushswatersportspark •
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#muskokamuscle #muskoka #improvefitness #wod #fitness #comp #muscle #shootingmonsters #shootingmonstersphotography #oly  #lift #bts #setup
Terminamos una semana 100% Crosstraining!!! Gracias a mis alumnos por su entrega y predisposición. Cómo Coach les aseguro que lo mejor esta por venir, seguiremos trabajando progresivamente para mejor sus capacidades y lograr sus objetivos!!! ❤️🏋🏾‍♀️💪🏾#Crosstraining #functionaltraining #entrenamientofuncional #fit #fitnessmodel #fitness #fitnessmotivation #wod #workout #workoutmotivation #workouts #workoutfit #personaltrainer #vidafitness
Performance .
With a Partner…
30 min AMRAP:
1 Rope Climb
15 Handstand Push Ups
30 Air Squats
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*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups
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Intermediate
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With a Partner…
30 min AMRAP:
1 Rope Climb
15 Box Handstand Push ups
30 Air Squats
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*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups
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Fitness
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With a Partner…
30 min AMRAP:
10 Pull ups
15 Push ups
20 Air Squats
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*Every 5min (5, 10, 15, 25 and 30) both partners do 15 Sit-Ups
Performance . With a Partner… 30 min AMRAP: 1 Rope Climb 15 Handstand Push Ups 30 Air Squats . *Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups . Intermediate . With a Partner… 30 min AMRAP: 1 Rope Climb 15 Box Handstand Push ups 30 Air Squats . *Every 5min (5, 10, 15, 25 and 30) both partners do 15 Weighted Sit-Ups . Fitness . With a Partner… 30 min AMRAP: 10 Pull ups 15 Push ups 20 Air Squats . *Every 5min (5, 10, 15, 25 and 30) both partners do 15 Sit-Ups
8.18.18 The total doesn’t have to be filled with PR’s, be smart and listen to your body #getyousomedepth
8.18.18 The total doesn’t have to be filled with PR’s, be smart and listen to your body #getyousomedepth 
Aderezo proteico con chocochips?? 😱Mejora tu desayuno con Spread proteico  de sabor a Nutella o Crunchy White Chocolate! 20% más proteina, 87% menos azúcar, libre de gluten, sabor a dioses. Pruébalo hoy! Hecho en Bélgica. #grenadecarbkilla #nutella #proteinspread #protein #tasty #healthyfood #healthybreakfast #healthyliving #bodybuilding #crossfit #exercise #wod #workout #breakfast #nutrition #foodie #gymmotivation
Nice little hit out this morning with some rope climbs thrown in @hilltopcrossfit #crossfitmorning #ropeclimbs #viewfromthetop #hilltopcrossfit #wod #saturdays #ropeclimbselfie #niceview #workoutoftheday #whenitsraining
HAPPY LEG DAY! Should I drop the workout in the comments for you to screenshot?? 🦋🔍
HAPPY LEG DAY! Should I drop the workout in the comments for you to screenshot?? 🦋🔍
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
Happy #flexfriday 
Go all-in on yourself 💪🏼
AMRAP for 15 minutes:
(8) 62lb KB Swings (8) Pull-ups 
200m Run
Completed 7 full rounds...
EOMOM for 10 minutes 
BW Barbell Bench Press 
5 sets x 10 reps @ 180lbs
#chestday #benchpress #wod #work #workout #workhard #workinprogress #workoutmotivation #gym #gymrat #gymtime #gymlife #gymmotivation #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessaddict #fitspiration #fitnessjourney #fitnesslife #fitnesslifestyle #instafit #igfitness #training #exercise
Happy #flexfriday  Go all-in on yourself 💪🏼 AMRAP for 15 minutes: (8) 62lb KB Swings (8) Pull-ups 200m Run Completed 7 full rounds... EOMOM for 10 minutes BW Barbell Bench Press 5 sets x 10 reps @ 180lbs #chestday  #benchpress  #wod  #work  #workout  #workhard  #workinprogress  #workoutmotivation  #gym  #gymrat  #gymtime  #gymlife  #gymmotivation  #fit  #fitspo  #fitfam  #fitness  #fitlife  #fitnessmotivation  #fitnessaddict  #fitspiration  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #instafit  #igfitness  #training  #exercise 
2018.8.18
Record 5:25 25kg
It was supposed to be 8RFT but my legs cramped 
#WOD#crossfitwod#Crossfit#at#a#conv.#gym
#lextreme2018 WoD:

nuran- [ nuˈɾan ]
adj. (nurani, -u, -a)
1. wet, moist; humid

#lortho #conlang #calligraphy #wod
recovering from two weeks of being sick is brutal... but we’re out here doing it (with an empty gym!!!)
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#fit #fitness #thereturn #arms #armday #workout #exercise #fitchicks #girlswholift #health #healthy #healthliving #healthylifestyle #eatcleantrainmean #workhardplayhard #wod #training #gymrat #gym #active
Messy hair, don't care!! 😂✌💪🏋️‍♀️
Messy hair, don't care!! 😂✌💪🏋️‍♀️
WOD : 200 Raw .. 30 kettlebell 50 single 10 Deadlifts ... #crossfit #wod #motivation #تمارين
Out with the @ivleaguefitness family to gymnastics with our coach @trestbrooks ! Thanks again for teaching us. Always fun to do different things to challenge us. If your not great at it, it’s fine and it will makes you change more ! Fun times and unlocked a few new moves! 
#gymnastics #london#exercisemotivation #gainz#nextleveltraining #ldnont #brantford #groupfitness #squats #abs #wod #wodoftheday #fitnessjourney #fit #work #muscle #thursdaymotivation #getfit#gethealthy#fitnessfun #fitlife
Out with the @ivleaguefitness family to gymnastics with our coach @trestbrooks ! Thanks again for teaching us. Always fun to do different things to challenge us. If your not great at it, it’s fine and it will makes you change more ! Fun times and unlocked a few new moves! #gymnastics  #london #exercisemotivation  #gainz #nextleveltraining  #ldnont  #brantford  #groupfitness  #squats  #abs  #wod  #wodoftheday  #fitnessjourney  #fit  #work  #muscle  #thursdaymotivation  #getfit #gethealthy #fitnessfun  #fitlife 
Sets of 2x4@340 and 2x6@315 pause for a one rep PR to end the week.
Sets of 2x4@340 and 2x6@315 pause for a one rep PR to end the week.
💎{EASTER EGG GIVEAWAY}💎
Be the FIRST to win the NEW DVST8 White Diamond Reserve
Rules:
-Find the Easter egg in this picture
-Screenshot and post in your story
-Tag us in your story
AND THATS IT! —————————————————————
This is your chance to be the FIRST to try the NEW DVST8 White Diamond! Good luck and enjoy the fun! *Hint: Easter Egg in photo is a phrase and a gesture
💎{EASTER EGG GIVEAWAY}💎 Be the FIRST to win the NEW DVST8 White Diamond Reserve Rules: -Find the Easter egg in this picture -Screenshot and post in your story -Tag us in your story AND THATS IT! ————————————————————— This is your chance to be the FIRST to try the NEW DVST8 White Diamond! Good luck and enjoy the fun! *Hint: Easter Egg in photo is a phrase and a gesture
When your hair gets in the way of your squats 🙄❤️🤣 #squats #longhair #longhairproblems #latina #wod #chiquita #tiny #funsized #strongerthanyouthink #lol #fridayatthebar #gym #gymlife
Dois homens e Um segredo hehehe último treino antes do campeonato kkkkk quer dizer nem treinamos juntos isso só foi um Wod simples kkkkk,  a intenção é diversão e superação no dia 25 desse mês sábado que vem em Jaú espero vcs lá para se divertir com a gente no @bigwodscasaronaldjahu Dets on, esse é o meu trio da CrossFit Bauru @guiv2 e @rfldias vamos tirar a borboleta desse casulo hehehe.....
#crossfit #wod #elitefitness #kvra #fokus #fitness #musculacao #tattoo #crossfitbrasil #crossfitbr #crossfitlife  #powerbycoffee #crossfitusa #gym #dieta #atleta #jiujitsu #boxe #mma #ufc #esportes #crossfitrx #coachcrossfit #nutricao #fitnessbrasil #dietapaleo #crossfiter #ginasta #crossfitginastics #dets
Dois homens e Um segredo hehehe último treino antes do campeonato kkkkk quer dizer nem treinamos juntos isso só foi um Wod simples kkkkk, a intenção é diversão e superação no dia 25 desse mês sábado que vem em Jaú espero vcs lá para se divertir com a gente no @bigwodscasaronaldjahu Dets on, esse é o meu trio da CrossFit Bauru @guiv2 e @rfldias vamos tirar a borboleta desse casulo hehehe..... #crossfit  #wod  #elitefitness  #kvra  #fokus  #fitness  #musculacao  #tattoo  #crossfitbrasil  #crossfitbr  #crossfitlife   #powerbycoffee  #crossfitusa  #gym  #dieta  #atleta  #jiujitsu  #boxe  #mma  #ufc  #esportes  #crossfitrx  #coachcrossfit  #nutricao  #fitnessbrasil  #dietapaleo  #crossfiter  #ginasta  #crossfitginastics  #dets 
Just hanging out at the bar after an afternoon of running around 🤠
Just hanging out at the bar after an afternoon of running around 🤠
Plus, Saturday’s are always our favorite 😜

Metcon:
Assault Bike
DB Snatches 
Ski ERG or Row
D Ball Cleans 
#tamfam #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #movementislife #livelifefitter #fitspo #miamifit #fitnessmotivation #crossfittamiami #fitness #miamifit #crossfit
It’s great to be back!💪 Thanks #coach Drew and Aaron for keeping my little man busy while Momma’s busy lifting..😉 You guys are awesome! I ♥️ @urbananimalathletics #crossfit #crossfitmom #crossfitlife #crossfitgirls #crossfitter #fitness #health #wod #metcon #sweat #filipina #pinay #pinaycrossfit #houstonheat #exhausted #fitmoms
Quick warm up to activate your legs and 🍑 muscles!
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🔺3 rounds🔻
2 min climbing the Jacobs ladder
15 banded leg extensions (each leg)
15 banded good mornings
15 fire hydrants (each leg)
15 donkey kicks (each leg)
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✅Good Mornings: Bend at the hip, keeping back flat and chest parallel to ground, squeeze 🍑 at top
✅Keep hips neutral and core tight
🚫Don’t arch your back!
Quick warm up to activate your legs and 🍑 muscles! . 🔺3 rounds🔻 2 min climbing the Jacobs ladder 15 banded leg extensions (each leg) 15 banded good mornings 15 fire hydrants (each leg) 15 donkey kicks (each leg) . ✅Good Mornings: Bend at the hip, keeping back flat and chest parallel to ground, squeeze 🍑 at top ✅Keep hips neutral and core tight 🚫Don’t arch your back!
#Repost @monkeybusinessxfit with @get_repost
・・・
La cara de felicidad de nuestros atletas por terminar un wod más. 👏🏼👏🏼
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Somos #monkeybusinessxfit #fitness #crossfit #entrenamientofuncional #workout #wod #comunidadcrossfit #teens #workhard #noexcuses #nopainnogain #ceroexcusas #reeboklatam #reebokecuador #bemorehuman #victoriamedinavera #crossfitkids #guayaquil #ecuador #alborada #sauces #guayacanes #garzota #nortedeguayaquil
#Repost  @monkeybusinessxfit with @get_repost ・・・ La cara de felicidad de nuestros atletas por terminar un wod más. 👏🏼👏🏼 . . Somos #monkeybusinessxfit  #fitness  #crossfit  #entrenamientofuncional  #workout  #wod  #comunidadcrossfit  #teens  #workhard  #noexcuses  #nopainnogain  #ceroexcusas  #reeboklatam  #reebokecuador  #bemorehuman  #victoriamedinavera  #crossfitkids  #guayaquil  #ecuador  #alborada  #sauces  #guayacanes  #garzota  #nortedeguayaquil 
Yea, camera placement wasnt on point 🙄
Metcon (AMRAP - Reps)
8-14-18
Marco AMRAP
EMOM 9 Min
(Every Minute on the Minute for 9 Minutes)
10 DB Deadlifts (Both Heads Touch)
Max Reps Air Squats
30# DB
269 Reps
#TheCrossFitLife #CrossFitera
#CrossFitGirls #RPGIRLS #RPStrength 
#WodAtHome #GirlsWhoSquat #GarageBoxLife #GarageBox #GarageGymLife #Wod #ATX #TexasQuadSquad #TGIF #Crossfit #CrossFitAddict #GirlsOfCrossFit #StreetParking #StayHumbleHustleHard #Hustle #GarageGym #Chingona #TeamChingona #BeBadass #BeautifullyBadass #GXSR #Iron883
Yea, camera placement wasnt on point 🙄 Metcon (AMRAP - Reps) 8-14-18 Marco AMRAP EMOM 9 Min (Every Minute on the Minute for 9 Minutes) 10 DB Deadlifts (Both Heads Touch) Max Reps Air Squats 30# DB 269 Reps #TheCrossFitLife  #CrossFitera  #CrossFitGirls  #RPGIRLS  #RPStrength  #WodAtHome  #GirlsWhoSquat  #GarageBoxLife  #GarageBox  #GarageGymLife  #Wod  #ATX  #TexasQuadSquad  #TGIF  #Crossfit  #CrossFitAddict  #GirlsOfCrossFit  #StreetParking  #StayHumbleHustleHard  #Hustle  #GarageGym  #Chingona  #TeamChingona  #BeBadass  #BeautifullyBadass  #GXSR  #Iron883 
Cerrando la semana con un podio en el tercer lugar 🥉 💪🏃‍♀️🏋️‍♀️ #TeamFrancia #wod #crossfit PD. Vamos por más 💙 Te juro que me saque la madre mami
Cerrando la semana con un podio en el tercer lugar 🥉 💪🏃‍♀️🏋️‍♀️ #TeamFrancia  #wod  #crossfit  PD. Vamos por más 💙 Te juro que me saque la madre mami
😁😀 Full Video On YouTube #Its4Comedy 😃😎 ○ full vid on Youtube! #Howukillitsohard Remember! Anything Can Happen Here! 
@kevincrawfordi4c  @antwainjbc
@mightypaul @honeyrockwell @jake_youman #explorepage #dancevideo #teammartymar #worldstar #dancers #litdancers #videos #video #tv #hiphop #entertainment #dancevideo #love #motivation #bboy #dance #harts #wod #explore #video #choreography #boogiedown #danceon #dancing #dancetime #choreographer #fortnite #breakdance #motwtour #danceworkout
😁😀 Full Video On YouTube #Its4Comedy  😃😎 ○ full vid on Youtube! #Howukillitsohard  Remember! Anything Can Happen Here! @kevincrawfordi4c @antwainjbc @mightypaul @honeyrockwell @jake_youman #explorepage  #dancevideo  #teammartymar  #worldstar  #dancers  #litdancers  #videos  #video  #tv  #hiphop  #entertainment  #dancevideo  #love  #motivation  #bboy  #dance  #harts  #wod  #explore  #video  #choreography  #boogiedown  #danceon  #dancing  #dancetime  #choreographer  #fortnite  #breakdance  #motwtour  #danceworkout 
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos.
No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo,  Vamos juntos(as) genten! 😉 
Eu sigo e recomendo 👇👇👇 .
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@carinemmata 🍌🍉🍒🍋🍊
@carinemmata🍌🍉🍒🍋🍊
@carinemmata 🍌🍉🍒🍋🍊 .
. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar
#emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod  #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar  #emagrecer  #foco  #força  #comidadeverdade  #saude  #vidasaudavel  #determinação  #atividadefisica  #perderpeso  #instafit  #fitgirl  #lifestyle  #healthy  #fitness  #receitasfit  #ficaadica  #diarioalimentar  #motivação  #diet  #nutricao  #wod   #atitudeboaforma  #antesedepois  #nopainnogain  #workout  #30tododia  #maromba  #instagood  #brasil 
Just getting those frustrations out with the tire 💪🔑🏋️‍♀️
#teammiranda
#streetparking
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#travel #work
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#noexcuses #strong #weightloss
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#wnc #outdoors #outside #trailrun #run #trails #hike #adventuretime  #water #cardio #workout #fitnessmotivation #nature #hiking #waterfall #sunrise #sunset #grateful #thankful #mountains #inspiration #motivation #wod
Horarios sábado 18 de agosto wod # 3 🔥🔥 #wod #unbrokensports #unbrokengames #fit #gym #entrena #mente #actitud #power
Part 1 of a fun Thursday partner #wod at @solacenewyork 
#AMRAP 7 min
60 #pullups
60 #chesttobar pull-ups 
Max rep #barmuscleup

#muscleup #crossfit #workout #gymnastics #fitness #gym #mobility
Quer dicas para emagrecer? Siga @dietadaday_ 🍆🍒🍗🥦🥥
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No IG dela você encontra: Receitas - Dicas - Sorteios - Desafios e muito mais... .
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@dietadaday_
@dietadaday_
@dietadaday_ .
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#dietadaday  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
Quer dicas para emagrecer? Siga @dietadaday_ 🍆🍒🍗🥦🥥 . . No IG dela você encontra: Receitas - Dicas - Sorteios - Desafios e muito mais... . . . @dietadaday_ @dietadaday_ @dietadaday_ . . #dietadaday   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina   #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida   #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
Regrann from @redwrangler8 -  Summerslam weekend 👍
Had a great wod with great people and some @wwe wrestlers @crossfitsouthbrooklyn woo hoo! 
Thanks guys! @deadboysfitness  #crossfit #fitness #wod #fridaynight - #regrann  #SethRollins
Night of fun.
Night of fun.
Quer dicas para emagrecer? Siga @dietadaday_ 🍆🍒🍗🥦🥥
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No IG dela você encontra: Receitas - Dicas - Sorteios - Desafios e muito mais... .
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@dietadaday_
@dietadaday_
@dietadaday_ .
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#dietadaday  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
Quer dicas para emagrecer? Siga @dietadaday_ 🍆🍒🍗🥦🥥 . . No IG dela você encontra: Receitas - Dicas - Sorteios - Desafios e muito mais... . . . @dietadaday_ @dietadaday_ @dietadaday_ . . #dietadaday   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina   #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida   #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
#summoning. The idea that you need to call on something bigger than yourself to fight another power beyond your control. It exists in mono and poly theism. Fuck it. Demons are only metaphors for our own bullshit. And gods only placeholders for our hopes. 
Just another #goodwithoutgod #atheist #crossfit #wod. 
The goal here was a lot in a little amount of time. My demon is #anxiety. Sometime you summon something heavy to slow you down.

This is a mashup between a @crossfit and @gauntletendurance #wod.
#summoning . The idea that you need to call on something bigger than yourself to fight another power beyond your control. It exists in mono and poly theism. Fuck it. Demons are only metaphors for our own bullshit. And gods only placeholders for our hopes. Just another #goodwithoutgod  #atheist  #crossfit  #wod . The goal here was a lot in a little amount of time. My demon is #anxiety . Sometime you summon something heavy to slow you down. This is a mashup between a @crossfit and @gauntletendurance #wod .
Ending a 17 hour fast with my favest meal ever! 
I have been getting stuck back into the intermittent fasting again and I gotta say IM LOVING IT! First few days were tough but yesterday I was fasted for 21 hours before I was even a bit hungry!!! 16:8 for the win! .
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#cellhacker #molecularhydrogen #liquidminerals #crossfit #crossfitgirl #liftheavy #WOD #bestrong #gettingstrong #girlswholift #strongisthenewskinny #ladieswhotrain #trainingtobestrong #stronglady #juststrongclothing 
#lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #foodsogood #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #foodiephoto
Ending a 17 hour fast with my favest meal ever! I have been getting stuck back into the intermittent fasting again and I gotta say IM LOVING IT! First few days were tough but yesterday I was fasted for 21 hours before I was even a bit hungry!!! 16:8 for the win! . . . . #cellhacker  #molecularhydrogen  #liquidminerals  #crossfit  #crossfitgirl  #liftheavy  #WOD  #bestrong  #gettingstrong  #girlswholift  #strongisthenewskinny  #ladieswhotrain  #trainingtobestrong  #stronglady  #juststrongclothing  #lchf  #bringingbackthefat  #fatisgood  #realfood  #foodthewayitshouldbe  #foodsogood  #amazingtaste  #sosimple  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #ketolicious  #foodiephoto 
Action shot from this morning 🏋️‍♀️🤦🏼‍♀️ The face says it all!!! 😳
#crossfitwanderlust #crossfit #actionshot
Last Workout kill me time to take a break 🙄
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#crossfit#outfits#wod#workout#nike#dumbellworkout#dumbells#gym#training#fit#moodoftheday#girl#
Today I had to take my team out to lunch for employee appreciation and for all the hard work they did moving 80 billion people (not really but you get the idea). So I didn’t get my lunch workout. Flash forward and I said no, I want my workout today. I normally would have caved and gone to pick up my son at the insistence of the other adult in the household but I stood strong and made him pick up the kiddo. I was lacking energy (my condition kicks my arse esp as the day goes on) but I did it and it felt hard but good. #WOD #wls #heds #eds #rny #vsg #ididitforme #stronger
Today I had to take my team out to lunch for employee appreciation and for all the hard work they did moving 80 billion people (not really but you get the idea). So I didn’t get my lunch workout. Flash forward and I said no, I want my workout today. I normally would have caved and gone to pick up my son at the insistence of the other adult in the household but I stood strong and made him pick up the kiddo. I was lacking energy (my condition kicks my arse esp as the day goes on) but I did it and it felt hard but good. #WOD  #wls  #heds  #eds  #rny  #vsg  #ididitforme  #stronger 
Yes Larry. This my bae right here🔥🔥🔥🔥
@Regrann from @francescaamoroso581 
#lestwins#larrybourgeois 
#WOD#champions#blaze
#jordanfamily#Whathappened 
#french#myloves#lestwinsaddict
Happy Friday night!  We’re prepping for the #granitegames tomorrow. 
Come grab your new favorite tee or tank @troycrossfit. We’re all about the most comfortable tops to sweat in or just relax.  We’ll also have men’s and women’s shorts. If you don’t have our joggers grab some tomorrow and you’ll see why they sell out.
Happy Friday night! We’re prepping for the #granitegames  tomorrow. Come grab your new favorite tee or tank @troycrossfit. We’re all about the most comfortable tops to sweat in or just relax. We’ll also have men’s and women’s shorts. If you don’t have our joggers grab some tomorrow and you’ll see why they sell out.
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos.
No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo,  Vamos juntos(as) genten! 😉 
Eu sigo e recomendo 👇👇👇 .
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@carinemmata 🍌🍉🍒🍋🍊
@carinemmata🍌🍉🍒🍋🍊
@carinemmata 🍌🍉🍒🍋🍊 .
. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar
#emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod  #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar  #emagrecer  #foco  #força  #comidadeverdade  #saude  #vidasaudavel  #determinação  #atividadefisica  #perderpeso  #instafit  #fitgirl  #lifestyle  #healthy  #fitness  #receitasfit  #ficaadica  #diarioalimentar  #motivação  #diet  #nutricao  #wod   #atitudeboaforma  #antesedepois  #nopainnogain  #workout  #30tododia  #maromba  #instagood  #brasil 
Handstand walking on white thai beach!
Handstand walking on white thai beach!
The work 💪🏿 Wednesday, 8 months of CF, I'll be a whole lot stronger going into year 2. KAPOOYAW!! 😊 
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180815

Pre-Work

7 min Abs:
100 partner leg throws (each)
- if you finish before cap, hold plank for remaining time

Dynamic warm up with coach

WOD

180815
Back squat: 20 minutes - warm up set of 8-10 
Then: 
18 @ 50%
12 @ 55%
8 @ 60%
5 @ 70-75%
15 @ 55% - use percentages as a guideline, keep weight lower if needed
- record last set of 15 rep weight
Post Work

Conditioning:

500m OH plate carry 45/25
40 air squats 
300 m run

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#wod #justdoit #workethic #mental #believe #40percentrule #sticktoit #56fitness #push #imotivateme #workethic #anniewod #crossfitmasters #nevermissaworkout 💪🏾💪🏾💪🏾 #trainlikeanathlete #crossfitmasters #nevaevmissmonday #crossfitcommunity #personalrecords #plantbased #attitudeiseverything #eatlikeabeast #humplife #fitnessgoals #fitnessmotivation #blessed🙏💀#effortisattractive #rx4ever💥💥💥 #second-efforts👏 #thehardway #justdoit✔💯 #classof1980
The work 💪🏿 Wednesday, 8 months of CF, I'll be a whole lot stronger going into year 2. KAPOOYAW!! 😊 _ _ 180815 Pre-Work 7 min Abs: 100 partner leg throws (each) - if you finish before cap, hold plank for remaining time Dynamic warm up with coach WOD 180815 Back squat: 20 minutes - warm up set of 8-10 Then: 18 @ 50% 12 @ 55% 8 @ 60% 5 @ 70-75% 15 @ 55% - use percentages as a guideline, keep weight lower if needed - record last set of 15 rep weight Post Work Conditioning: 500m OH plate carry 45/25 40 air squats 300 m run _ _ _ _ #wod  #justdoit  #workethic  #mental  #believe  #40percentrule  #sticktoit  #56fitness  #push  #imotivateme  #workethic  #anniewod  #crossfitmasters  #nevermissaworkout  💪🏾💪🏾💪🏾 #trainlikeanathlete  #crossfitmasters  #nevaevmissmonday  #crossfitcommunity  #personalrecords  #plantbased  #attitudeiseverything  #eatlikeabeast  #humplife  #fitnessgoals  #fitnessmotivation  #blessed 🙏💀#effortisattractive  #rx4ever 💥💥💥 #second -efforts👏 #thehardway  #justdoit ✔💯 #classof1980 
We can’t wait to throw these on and work out in them!! .
We’ll have a workout video in these tomorrow! 
Stay tuned!!
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Leggings: Splash Yoga Leggings .
📍LINK IN BIO!
#loomupleggings
We can’t wait to throw these on and work out in them!! . We’ll have a workout video in these tomorrow! Stay tuned!! . Leggings: Splash Yoga Leggings . 📍LINK IN BIO! #loomupleggings 
Why do we care about baby teeth anyway? Yes they fall out eventually...but did you know that they hold the space in the jaw for permanent teeth to come in? So if a baby tooth is lost too early (because of a cavity for example) it can lead to crooked or crowded teeth ☝🏼a cavity in a baby tooth can also cause permanent damage the developing adult tooth! Not to mention pain and difficulty eating for the poor kiddo 🤒 this little 5 year old was lucky we caught these cavities just in time before they became painful! (Before top, after bottom) #drksmiles
Why do we care about baby teeth anyway? Yes they fall out eventually...but did you know that they hold the space in the jaw for permanent teeth to come in? So if a baby tooth is lost too early (because of a cavity for example) it can lead to crooked or crowded teeth ☝🏼a cavity in a baby tooth can also cause permanent damage the developing adult tooth! Not to mention pain and difficulty eating for the poor kiddo 🤒 this little 5 year old was lucky we caught these cavities just in time before they became painful! (Before top, after bottom) #drksmiles 
After a week of indoor workouts, I was thrilled to get a 5.6 mile run with the Earth directly beneath me. My body felt strong and my trails were gorgeous. 💕💚🧜🏼‍♀️🏃🏻‍♀️
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 #train #endurance #fitness #fit #runners #fitgirl #wod #trailrunning #training #cardio #m#longhair #love #beautiful  #wellness #running #pilates #body #yoga #runitfast #motivation #motivated #face #yvettelisac #lips #pink #friday #happy #light
After a week of indoor workouts, I was thrilled to get a 5.6 mile run with the Earth directly beneath me. My body felt strong and my trails were gorgeous. 💕💚🧜🏼‍♀️🏃🏻‍♀️ . . . . . #train  #endurance  #fitness  #fit  #runners  #fitgirl  #wod  #trailrunning  #training  #cardio  #m #longhair  #love  #beautiful  #wellness  #running  #pilates  #body  #yoga  #runitfast  #motivation  #motivated  #face  #yvettelisac  #lips  #pink  #friday  #happy  #light 
Progresión metodológica para los Ejercicios Gimnásticos en CrossFit💪🤸
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#crossfit #crosstraining  #crossfiter #crossfitgirls #gymnastics #vertical #wod #WomenFitness #ZonaCrossFit #sinexcusas
Working on my SNATCH!! 150# for a Friday. Not too bad. I’ll take it.
Working on my SNATCH!! 150# for a Friday. Not too bad. I’ll take it.
Finished up today’s workout with assault bike intervals.... Always thought, but sometimes worth it 😉
Finished up today’s workout with assault bike intervals.... Always thought, but sometimes worth it 😉
This girl is so sassy, has so much attitude is so clever and so whitty, she is funnier than most adults and she's the most wonderful human being alive! Who was I before her?????
This girl is so sassy, has so much attitude is so clever and so whitty, she is funnier than most adults and she's the most wonderful human being alive! Who was I before her?????
My favorite days are days with her!  Dallas world aquarium was way better than we expected! Love my girls days with her
My favorite days are days with her! Dallas world aquarium was way better than we expected! Love my girls days with her