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Good solid #wod 20 #cleanandjerks for time at 80kg. Love #lifting and love #crossfit when it ends in a sweat angel on the floor. #hwpo #barbell #crossfituk #cfuk #fitness #crossfitter
#FUNDAY #FRIDAY 
check this out and hit it hard! 
15 minute #AMRAP 
200m #run and #row
10 #boxjumps
15 butterfly #situps

Young Violet jumped in with me on this one, mind over matter always comes into play!

#athlete #strengthandconditioning #metcon #fitness #conditioning #personaltrainer #personaltraining #gym #workout #wod #workoutmotivation #peakhurst
All evening spent @l9fitnessskurup training and coaching. So much fun!

Weightlifting
Session focusing on the snatch

Conditioning
AMRAP 16 Min
Climb the ladder….
1….2….3….4…5….6…7…….—–>
Wallballs
HSPU
Boxjumps

Finisher
Sprint
200 M Run x 5
15 sec rest and 45 Sec max Push-ups

Accessory work
Bench press and Back squat 
Have a great day, be Great in every way! 😊 
#crossfit #crossfitter #crossfitdad #crossfitmasters #coach #coaching #crosswear #crosswearcfo #wod #workout #fitness #fit #instafitness #instafit #training #träna #träning #gym #strength #conditioning #functionalfitness #ffwod #ffbasic #weightlifting #squat #run #jump #push #amrap #better
All evening spent @l9fitnessskurup training and coaching. So much fun! Weightlifting Session focusing on the snatch Conditioning AMRAP 16 Min Climb the ladder…. 1….2….3….4…5….6…7…….—–> Wallballs HSPU Boxjumps Finisher Sprint 200 M Run x 5 15 sec rest and 45 Sec max Push-ups Accessory work Bench press and Back squat Have a great day, be Great in every way! 😊 #crossfit  #crossfitter  #crossfitdad  #crossfitmasters  #coach  #coaching  #crosswear  #crosswearcfo  #wod  #workout  #fitness  #fit  #instafitness  #instafit  #training  #träna  #träning  #gym  #strength  #conditioning  #functionalfitness  #ffwod  #ffbasic  #weightlifting  #squat  #run  #jump  #push  #amrap  #better 
This was one of those @streetparking workouts I was feeling confident going into but then completely capped the bed trying to execute lol.
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Couldn't keep my balance very well (typically I have v good balance), my butt was getting fatigued right away (lol), I forgot to turn on the fan so I was roasted and didn't want to stop the wod to run it on
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Tl;Dr I was a big baby today but still did the wod haha.
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#hippolife
This was one of those @streetparking workouts I was feeling confident going into but then completely capped the bed trying to execute lol. . Couldn't keep my balance very well (typically I have v good balance), my butt was getting fatigued right away (lol), I forgot to turn on the fan so I was roasted and didn't want to stop the wod to run it on . Tl;Dr I was a big baby today but still did the wod haha. . #hippolife 
Quem aí já tá pilhado pro nosso LiftOff nesse sábado?
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Vem pra torcer pelos amigos e vencer mais alguns desafios!
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E lembra: Se “subiu feio mas subiu” NÃO SUBIU!
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#tbt #eleiko #crossfit #snatch #weightlifting #lpo #crossfitbrasil #coaching #leadership #wod #uberlandia
10 deadlifts x 5

Wod
20 squatclean
800m run
x4
#workout #wod #deadlift #squatclean #crossfit #sport #health #strenght #durabiltity #explosiveness #fit #fresh #active #gym #buzzgym #fitness #fun #training
I have to say I love rope climbs. I lock my feet in with a double wrap. It might not be the quickest way but it is the most stable and least taxing on the grip. .
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#crossfit #ropeclimbs #ftbragg #functionalfitness #ironmantraining #workout #functionalfitness #outdoorworkout #crossfitgirls #wod #fitness #crossfiteastcobb
Snatch complex of 1 hang snatch and 1 full snatch tonight up to 80kg with @phildevereux and @dust1999 at the @strongroomiow 💪 trying to get a better extension 🙏
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#crossfit #olylifting #oly #olympicweightlifting #snatch #snatchcomplex #strongroomiow #strength #fitness #hardworkallday #practicenotperfection #wod #olympiclifting #barbell
New Wod

Пт. 19.10.18

1. Разминка:
4 раунда:
15к байк/гребля/лыжи
10 суперменов
10 ситапов
10 гор. подтягивания

2. Комплекс 
3 раунда:
15м+15м ходьба с гантелями/гирями(одна рука на плече, другая над головой) Rx(24/16кг) Sc(20/12кг)
10 берпи+становая тяга гантелей/гири
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Отдых 5 минут
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3 раунда:
12 Рывок гантели Rx(50/30lb) Sc(40/20lb)
20м Прогулка краба

3. Заминка
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#кроссфит_тайрус #тайрус
#Crossfit_TiRus #TiRus_Wod #CrossfitWod #TiRus_Club #ПрограммаНаСегодня #ЛучшийКроссфитКлуб #ПрограммаДня #wod
New Wod Пт. 19.10.18 1. Разминка: 4 раунда: 15к байк/гребля/лыжи 10 суперменов 10 ситапов 10 гор. подтягивания 2. Комплекс 3 раунда: 15м+15м ходьба с гантелями/гирями(одна рука на плече, другая над головой) Rx(24/16кг) Sc(20/12кг) 10 берпи+становая тяга гантелей/гири ________ Отдых 5 минут ________ 3 раунда: 12 Рывок гантели Rx(50/30lb) Sc(40/20lb) 20м Прогулка краба 3. Заминка ⠀ #кроссфит_тайрус  #тайрус  #Crossfit_TiRus  #TiRus_Wod  #CrossfitWod  #TiRus_Club  #ПрограммаНаСегодня  #ЛучшийКроссфитКлуб  #ПрограммаДня  #wod 
Trust the process and the rest will come --------------------------------------
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🏋️‍♀️ @witzyman 📦 @crossfit_nyc
Trust the process and the rest will come -------------------------------------- -------------------------------------- 🏋️‍♀️ @witzyman 📦 @crossfit_nyc
Når halvanden time i KG er det eneste, der egentlig skal til for at vende humøret ✌🏻 .

#swipeforwod #workout #workoutoftheday #wod #crossfit #crossfitgirl #træning #dullermedmuller
Thursday’s for Rest and Recovery!
Thursday’s for Rest and Recovery!
#maxbox#functionalfitness #wod#19102018
Postovani vezbaci,
trening za 19-20.10.2018

Vidimo se!
MaxBox
Drugacije,pametnije jaci
💛🖤😍💪
Fun Day if Fitness
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🔐Daily Accountability @thelife_nutrition
 @greasemonkeyfit •
📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉
@aerobiccapacity 
@crossfitomnia •
🏋🏼‍♂️ Lift 🏋🏼‍♂️
💪🏽Build💪🏽
🔥Burn🔥
•
|Creating Habits for a Better Tomorrow|
Fun Day if Fitness • 🔐Daily Accountability @thelife_nutrition @greasemonkeyfit • 📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉 @aerobiccapacity @crossfitomnia • 🏋🏼‍♂️ Lift 🏋🏼‍♂️ 💪🏽Build💪🏽 🔥Burn🔥 • |Creating Habits for a Better Tomorrow|
TGIF:  Today was a bit tough I’ve been having issues with shoulder so I tried to scale back on the weights so it wouldn’t hurt as much. I took the wall balls back to 4kg which I haven’t done in ages, it felt so light 😂, but that’s only because I was really struggling with the 6kg. This weeks been a bit of another tough emotional week, where all I’ve been thinking about is wanting to know the real truth about what happened, but I just need to realise that im never going to find out. This is just a week I know I’ll get through, it’s just riding the roller coaster. This also probably hasn’t been my best overhaul either, I haven’t lost as much as what I’d thought I’d like, but I just have to remember it’s a process and I’m getting stronger and fitter each day. You just have to keep on pushing through and just live a happy well balanced lifestyle.  P.s my naughty cat also brought in an alive bird whilst I was at CrossFit this morning (I hate hate hate birds one of my fears) but I was able to open up the doors and it flew it, phew 😂🤦🏽‍♀️
TGIF: Today was a bit tough I’ve been having issues with shoulder so I tried to scale back on the weights so it wouldn’t hurt as much. I took the wall balls back to 4kg which I haven’t done in ages, it felt so light 😂, but that’s only because I was really struggling with the 6kg. This weeks been a bit of another tough emotional week, where all I’ve been thinking about is wanting to know the real truth about what happened, but I just need to realise that im never going to find out. This is just a week I know I’ll get through, it’s just riding the roller coaster. This also probably hasn’t been my best overhaul either, I haven’t lost as much as what I’d thought I’d like, but I just have to remember it’s a process and I’m getting stronger and fitter each day. You just have to keep on pushing through and just live a happy well balanced lifestyle. P.s my naughty cat also brought in an alive bird whilst I was at CrossFit this morning (I hate hate hate birds one of my fears) but I was able to open up the doors and it flew it, phew 😂🤦🏽‍♀️
Acabou a espera, agora é pra valer! 
A B13 Street Cross - Cabula VI será inaugurada dia 21.10.18, às 8h (DOMINGO). Contamos com a presença de todos para compartilhamos mais esse momento juntos! ⚙🔨 #b13streetcross #cabulavi #B13TEAM #euamomeubox #fitness #workout #wod #qualidadedevida #funcional #health #crossfanaticos #somosfamiliab13 #motivacional33 📸 @mauclick23_
No necesitas de un gimnasio para poder Entrenar! No hay excusas🚫
Entrenamiento funcional💪 Consulta por horarios y sedes al MD📷 O Al 📲1151166656.
Pensa Diferente, Entrena Diferente,Vivi Diferente🦁💪 #funcional #training #hitt #tabata #team #workout #wod #fitt #lifestyle #deportivo #fitness #boy #woman
Únete a la Familia Nuup 🏋🏻‍♂️🏋🏻‍♀️. Si tienes un gimnasio, ingresa al link en nuestro bio e ingresa tus datos para estar dentro de nuestra app 💪🏼.
Únete a la Familia Nuup 🏋🏻‍♂️🏋🏻‍♀️. Si tienes un gimnasio, ingresa al link en nuestro bio e ingresa tus datos para estar dentro de nuestra app 💪🏼.
GETTING TEDDY RAINHILL READY
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Absolute hero our very own @boxarmour Tom AKA Phil takes to the floor at the @rainhilltrials in Manchester in a months time.
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What better to help him prepare for it than to throw some rainhill style workouts his way in the form of BA Programming!
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If your competing in the November trials then jump on these sessions and let us know how you get on. -
We’ll be putting in movements and weights expected to be seen in the Rocket/ Kennedy category as RX so feel free to adapt these movements if you are competing on the Saturday.
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BAPSOUT is Back!
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#teamboxarmour #fitnessmotivation #baprogramming #bapsout #fitness #wod #inspiration #fun #workout #trainhard #crossfit #crossfituk #rainhilltrials #competition #crossfitcomp #crossfitcoach #fitnesscoach #challenge
GETTING TEDDY RAINHILL READY - Absolute hero our very own @boxarmour Tom AKA Phil takes to the floor at the @rainhilltrials in Manchester in a months time. - What better to help him prepare for it than to throw some rainhill style workouts his way in the form of BA Programming! - If your competing in the November trials then jump on these sessions and let us know how you get on. - We’ll be putting in movements and weights expected to be seen in the Rocket/ Kennedy category as RX so feel free to adapt these movements if you are competing on the Saturday. - BAPSOUT is Back! - #teamboxarmour  #fitnessmotivation  #baprogramming  #bapsout  #fitness  #wod  #inspiration  #fun  #workout  #trainhard  #crossfit  #crossfituk  #rainhilltrials  #competition  #crossfitcomp  #crossfitcoach  #fitnesscoach  #challenge 
Today's FOCUS & Personal Challenge:
🏋️‍♀️: Light Weight (if any)
💡: Mind Muscle Connection
🔨: Proper Form Throughout Entire Movement
💪: Keeping That Core Tight
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Anyone else feel like light weight is harder than heavy lifting? Dafak. 😂🦐 .
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🥂: Fueled by @proflexx_llc
💸: Code 'TONIMO'
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#lightweight #hustlehard #proflexx #mindmuscleconnection #properform #girlswholift #nutrition #mindovermatter #teamproflexx #goalsetter #workoutoftheday #wod #legday #bouldershoulders
Today's FOCUS & Personal Challenge: 🏋️‍♀️: Light Weight (if any) 💡: Mind Muscle Connection 🔨: Proper Form Throughout Entire Movement 💪: Keeping That Core Tight . Anyone else feel like light weight is harder than heavy lifting? Dafak. 😂🦐 . . 🥂: Fueled by @proflexx_llc 💸: Code 'TONIMO' . . . #lightweight  #hustlehard  #proflexx  #mindmuscleconnection  #properform  #girlswholift  #nutrition  #mindovermatter  #teamproflexx  #goalsetter  #workoutoftheday  #wod  #legday  #bouldershoulders 
#Repost @forceboxbrasil
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Que tal fechar o ano de 2018 competindo e ajudando uma associação que cuida dos nossos queridos peludos? 🐱🐈🐕🐶🐩@associacaocasadiolanda 🐱🐈🐕🐶🐩
Monte sua equipe e dia 16 de Dezembro venha para o Au Au Games, além da competição teremos feira de adoção e muito mais!
Em breve mais informações.
#Crossfit #crosstraining #wod #forcebox #social #auaugames
#Repost  @forceboxbrasil • • • • • Que tal fechar o ano de 2018 competindo e ajudando uma associação que cuida dos nossos queridos peludos? 🐱🐈🐕🐶🐩@associacaocasadiolanda 🐱🐈🐕🐶🐩 Monte sua equipe e dia 16 de Dezembro venha para o Au Au Games, além da competição teremos feira de adoção e muito mais! Em breve mais informações. #Crossfit  #crosstraining  #wod  #forcebox  #social  #auaugames 
#Repost #teamperFIcT athlete @xoxo_jazmin ・・・
Week 10 of the @perficttraining program. I’m feeling confident. Let’s face it .. this is probably the happiest and most confident I’ve been in a long time. Eating better. Getting stronger and seeing results. You can do it too. Stop saying “tomorrow” do it NOW. 🌻
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💻ONLINE COACH📲
👇🏼PERSONALIZED👇🏼
🏋️‍♀️TRAINING & 🍎NUTRITION
👥1-on-1 @theliftfactory
DM OR EMAIL TO INQUIRE
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Follow:
@perficttraining 
@perfictapparel
@perfictseasonings
@perfictsupps
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#Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation 
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
#Repost  #teamperFIcT  athlete @xoxo_jazmin ・・・ Week 10 of the @perficttraining program. I’m feeling confident. Let’s face it .. this is probably the happiest and most confident I’ve been in a long time. Eating better. Getting stronger and seeing results. You can do it too. Stop saying “tomorrow” do it NOW. 🌻 • • 💻ONLINE COACH📲 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings @perfictsupps • • • #Transformation  #bodytransformation  #buildyourbody  #gymtime  #nutritionist  #nutritiontherapy  #weightlossjourney  #weightlosstransformation  #onlinecoaching  #onlinecoach  #onlinetrainer  #trainer  #bodybuilding  #physique  #legday  #chestday  #armday  #perfictseasonings  #strong  #fitness  #gymlife  #workout  #onlinetraining  #wod  #nutrition 
Gesport vanavond na twee weken negatieve spiraal. We trainden in een andere ruimte dan normaal,  dus ik was wat van slag. Maar toch een mooie tijd neergezet. Niet gek (maar wel gek 😜)! #autisme #depressie  #crossfitkampen #crossfit #WoD #scaled #fortime
Hoy un logro! 
Nuestro atleta @dimitrisgalanis1 ha conseguido RM de back squat 120kg
👏👏👏👏
Bien hecho💪💪💪
#power #strenght #motivacion #score #skill #emom #wod #weightlifting #powerlifting #team #games #barcelona #crossfitsantandreu #strogman #kettelbell #openbox #comunity #crossfit #crossfit #athlete #handstand #halterofilia #santandreucrossfit #conditioning #yoga
Do not compare yourself to others. Compare yourself to the person from yesterday. Still working out on my progress💪🏋️‍♀️
#training #workout #wod #gym #exercise #fitness #crossfit #lunges #deadlift #backsquat #squat #burpees #handstand #bodypower #girls #naholkydobry #fitfabrik #healthylifestyle #goodfeeling #energy #motivation #reebok #nike #dnescvicim #slovakia
Registration time at the #ocrwc . I was able to see some new obstacles( no pics sorry) and some that were at the North American Obstacle Course Racing Championships( see post) . It was an absolute pleasure meeting the lads from @inov_8 and hoping to help out with them if needed and #getagrip . You will see in the last picture this year's Canada jersey I will be rocking. Can't wait to put it on Saturday! @upandoutsports @inov8training @inov8_canada @bodysystemsnutrition @ackstarfitness @miss.fitmich
Registration time at the #ocrwc  . I was able to see some new obstacles( no pics sorry) and some that were at the North American Obstacle Course Racing Championships( see post) . It was an absolute pleasure meeting the lads from @inov_8 and hoping to help out with them if needed and #getagrip  . You will see in the last picture this year's Canada jersey I will be rocking. Can't wait to put it on Saturday! @upandoutsports @inov8training @inov8_canada @bodysystemsnutrition @ackstarfitness @miss.fitmich
“Sai com àgua” eles disseram. 😅
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Pra evitar a famosa pergunta... Essa tatuagem significa o seguinte:
Eu tinha 200,00 e o tatuador tinha 1 hora livre! 😂😂😂 #tatuagem #thiagodezingrinipersonal #saúde #tattoo #personal trainer #wod #cross #fit #fitness #crossfit #alimentacaosaudavel
Upper Body Superset 
Over head press + Resistance band pushups 
4 sets x 8-10 reps 
60-90 sec rest between sets
Upper Body Superset Over head press + Resistance band pushups 4 sets x 8-10 reps 60-90 sec rest between sets
Trainscape footy from Milan to Rome!!! Effing beautiful!!! 😎
Trainscape footy from Milan to Rome!!! Effing beautiful!!! 😎
Acabou a espera, agora é pra valer! 
A B13 Street Cross - Cabula VI será inaugurada dia 21.10.18, às 8h (DOMINGO). Contamos com a presença de todos para compartilhamos mais esse momento juntos! ⚙🔨 #b13streetcross #cabulavi #B13TEAM #euamomeubox #fitness #workout #wod #qualidadedevida #funcional #health #crossfanaticos #somosfamiliab13 #motivacional33 📸 @mauclick23_
Y en mi caso...solo puedo decir que el único fracaso es no intentarlo. #sudaysonrie #costabravafitnesschallenge #crossfit #open #team #condalcrossfit #warrior #girl #strong #nuncaterindas #motivation #wod #training #lady #campinglaballenaalegre @reservoirwods
🏃🏻‍♀️Thursday Run and Workout💪🏼 Back at David Lloyd this evening for a comfortably paced 5km run ahead of the Great South Run in Sunday! I managed 5km in 30 min 48 and it felt really good! 😊🏃🏻‍♀️ Followed this with the @lifted.ldn WOD ‘Death by Kettlebell’ for time... My legs were shaking after that! 😂💪🏼
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#thursdayrun #treadmill #instarun #running #runner #runnerslife #runninggirl #runnergirl #cardio #runningjourney #runforlife #runnersofinstagram #runningcommunity #greatsouthrun #greatsouthrun2018
#strongnotskinny #instafit #womensfitness #fitness #fitnessjourney #fitnessgoals #fitspo #fitfam 
#deadlifts #sdhp #kbswings #rowing #wod #teamlifteduk
🏃🏻‍♀️Thursday Run and Workout💪🏼 Back at David Lloyd this evening for a comfortably paced 5km run ahead of the Great South Run in Sunday! I managed 5km in 30 min 48 and it felt really good! 😊🏃🏻‍♀️ Followed this with the @lifted.ldn WOD ‘Death by Kettlebell’ for time... My legs were shaking after that! 😂💪🏼 - - - - - #thursdayrun  #treadmill  #instarun  #running  #runner  #runnerslife  #runninggirl  #runnergirl  #cardio  #runningjourney  #runforlife  #runnersofinstagram  #runningcommunity  #greatsouthrun  #greatsouthrun2018  #strongnotskinny  #instafit  #womensfitness  #fitness  #fitnessjourney  #fitnessgoals  #fitspo  #fitfam  #deadlifts  #sdhp  #kbswings  #rowing  #wod  #teamlifteduk 
Sobre a conversa que tive hoje com minha mãe: - Acho que semana que vem, viajarei pra competir...
Ela: - Mas vc não cansa disso não? Quase todo fim de semana!!!
Respondi:
- Então... é assim que eu descanso, assim sou feliz, assim me desconecto dos estresses do dia a dia!!!
This is Crossfit...
👊🏻💥🏋🏻‍♂️.
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📸 @renatocoradelo 
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#thiagomartinspersonaltrainer
Sobre a conversa que tive hoje com minha mãe: - Acho que semana que vem, viajarei pra competir... Ela: - Mas vc não cansa disso não? Quase todo fim de semana!!! Respondi: - Então... é assim que eu descanso, assim sou feliz, assim me desconecto dos estresses do dia a dia!!! This is Crossfit... 👊🏻💥🏋🏻‍♂️. . . 📸 @renatocoradelo _______________________________________________ #thiagomartinspersonaltrainer 
One of the most challenging but rewarding movements - the Muscle Up! 💪🏼 EMOM 10: 5 Reps. Gets tough pretty quickly!
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#crossfit #cfib #muscleup #muscleups #emom #gymnastics #morningfitness #ringmuscleups #skillanddrills #wod #workoutoftheday #fridayworkout
Quer receitas e dicas fáceis pro seu dia a dia? La no ig @receitas_e_dicas_fit você encontra!
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⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀ @receitas_e_dicas_fit
@receitas_e_dicas_fit
@receitas_e_dicas_fit
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
Quer receitas e dicas fáceis pro seu dia a dia? La no ig @receitas_e_dicas_fit você encontra! . ⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀ @receitas_e_dicas_fit @receitas_e_dicas_fit @receitas_e_dicas_fit -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
2º Campeonato Interno CrossFit Bragança Paulista.
2 categorias:
Scaled: Quarteto misto
Rx: Duplas masculinas e femininas.
Exclusivo para alunos.
#crossfit #amrap #wod #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitopen #crossfitbrasil #brasil #fitness #muscleup #esporte #sport #weigthloss #weigthlifting #kbs #reebok #reeboknano #reeboklifter #reebokcrossfit #crossfitaffiliateow
2º Campeonato Interno CrossFit Bragança Paulista. 2 categorias: Scaled: Quarteto misto Rx: Duplas masculinas e femininas. Exclusivo para alunos. #crossfit  #amrap  #wod  #crossfitter  #crossfitgirls  #crossfitgames  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitfamily  #crossfitlifestyle  #crossfitopen  #crossfitbrasil  #brasil  #fitness  #muscleup  #esporte  #sport  #weigthloss  #weigthlifting  #kbs  #reebok  #reeboknano  #reeboklifter  #reebokcrossfit  #crossfitaffiliateow 
FAKIN KILL 205 KAYGEEZ ESYYYY. EM FAKIN CRAZY, NO BULT.
FAKIN KILL 205 KAYGEEZ ESYYYY. EM FAKIN CRAZY, NO BULT.
Entrando na oitava semana após a cirurgia do ombro direito, tive a honra de fazer o da galera das 8:30am. Obrigada meus alunos de me aceitarem fazer o Wod com vocês. A maioria dos meus exercícios foram adaptados.  #crossfitgirls #crossfit #crossfitmasters #turmadasoito #nopainnogain #cirurgiadeombro #recuperação #superação #crossfitgames @cfkerberos #watanabeteam #planilhawatanabe #wod #treino
Just trying to do my best @michaelcvazquez impression. One day I’ll be able to bust out 10 in a row 💪. (Bailed on the last one because I thought I was gonna face plant 🤣) Triple clap push-up: ✅ (kind of lol) 📹: @breetalay
Just trying to do my best @michaelcvazquez impression. One day I’ll be able to bust out 10 in a row 💪. (Bailed on the last one because I thought I was gonna face plant 🤣) Triple clap push-up: ✅ (kind of lol) 📹: @breetalay
Quer receitas e dicas fáceis pro seu dia a dia? La no ig @receitas_e_dicas_fit você encontra!
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⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀ @receitas_e_dicas_fit
@receitas_e_dicas_fit
@receitas_e_dicas_fit
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade16
Quer receitas e dicas fáceis pro seu dia a dia? La no ig @receitas_e_dicas_fit você encontra! . ⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀ @receitas_e_dicas_fit @receitas_e_dicas_fit @receitas_e_dicas_fit -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade16 
Rise and grind. It's WOD time.
Rise and grind. It's WOD time.
Our Performance Blend has been refined to deliver higher caffeine content than your average coffee, while still maintaining an exciting balance of aroma and flavours to ignite your senses.

Shop for yours now via link in bio! ☝️️️
Our Performance Blend has been refined to deliver higher caffeine content than your average coffee, while still maintaining an exciting balance of aroma and flavours to ignite your senses. Shop for yours now via link in bio! ☝️️️
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
"Só disciplina, só empenho, só vontade de lutar não bastam. Se você não tiver amor pelo que está fazendo, se não conseguir fazer com diversão, com reverência, com alegria, normalmente as coisa não dão certo." Kristie Hanbury 
Sobre ser feliz... E amar o que faz!🙋‍♀️🤗😍😘💚🤘
#disciplina#crossfitlife#crossfit#crossfitgirls#boxjump#burpees#workout#wod#nano#reebokbrasil#run#running#meninascorredoras#casalwod#guiadeniteroi#barbell #tatabrandaopersonal
"Só disciplina, só empenho, só vontade de lutar não bastam. Se você não tiver amor pelo que está fazendo, se não conseguir fazer com diversão, com reverência, com alegria, normalmente as coisa não dão certo." Kristie Hanbury Sobre ser feliz... E amar o que faz!🙋‍♀️🤗😍😘💚🤘 #disciplina #crossfitlife #crossfit #crossfitgirls #boxjump #burpees #workout #wod #nano #reebokbrasil #run #running #meninascorredoras #casalwod #guiadeniteroi #barbell  #tatabrandaopersonal 
Sabías que tenemos clases de TEENS personalizadas todos los días de 5 a 6pm!

Ven y forma parte de la gran juventud que está en busca de ser fit, ser atletas, y estar saludables.

VEN A UNA CLASE DE PRUEBA GRATIS CON TUS AMIGO/AS!

#kallpa#kallpateens#kallpafamily#kallpartans#crossfit#crossfitter#crossfitcommunity#crossfitbox#crossfitgirls#instafit#instagood#fitness#fitnessaddict#fitnessmotivation#instadaily#fitspo#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getinthebox 
KallpaCoaches:  @anabelensmv @josegutierrezz1
Sabías que tenemos clases de TEENS personalizadas todos los días de 5 a 6pm! Ven y forma parte de la gran juventud que está en busca de ser fit, ser atletas, y estar saludables. VEN A UNA CLASE DE PRUEBA GRATIS CON TUS AMIGO/AS! #kallpa #kallpateens #kallpafamily #kallpartans #crossfit #crossfitter #crossfitcommunity #crossfitbox #crossfitgirls #instafit #instagood #fitness #fitnessaddict #fitnessmotivation #instadaily #fitspo #fitnesslifestyle #gym #gymmotivation #exercise #workout #workoutmotivation #wod #wodlife #training #fitnessfreak #strongertogether #getinthebox  KallpaCoaches: @anabelensmv @josegutierrezz1
Really digging this hat from @headsweats for running. I’ve never run in a hat but figured I should to protect the new scar on my head 🤕. I’m going to say this is Champ from Lake Champlain in VT...don’t you think @superfabulous26. #running #workout #fitness #runningmotivation #run #fitnessmotivation #motivation #runningcommunity #runningbuddies #runninglife #runningday #workouts #runningtime #running🏃 #crossfit #crossfitlife #wod #training #crossfitters #fit #crossfitter #fitfam
Really digging this hat from @headsweats for running. I’ve never run in a hat but figured I should to protect the new scar on my head 🤕. I’m going to say this is Champ from Lake Champlain in VT...don’t you think @superfabulous26. #running  #workout  #fitness  #runningmotivation  #run  #fitnessmotivation  #motivation  #runningcommunity  #runningbuddies  #runninglife  #runningday  #workouts  #runningtime  #running 🏃 #crossfit  #crossfitlife  #wod  #training  #crossfitters  #fit  #crossfitter  #fitfam 
@hired_muscle #personaltrainer #fitnessguru getting creative... #Repost @hired_muscle with @get_repost
・・・
This is what happens when fit coaches have too much time on their hands.. We start to play around with different equipment and different movements. @kellsbells88 I had to check it out. Narrow stance, slight elbow flexion.. A lot more challenging, I’m shaking like a leaf👴🏾🤸🏾‍♂️🏋🏾‍♂️ #movesomething #justmove #fitness #fit #workout #bodybuilding #gym #training #lift #crossfit #wod #photooftheday #instahealth #nike #motivation #lifestyle #getfit #eatclean #exercise #personaltrainer #newcanaan #functionaltraining #physicaltherapy #oxygenfitness
@hired_muscle #personaltrainer  #fitnessguru  getting creative... #Repost  @hired_muscle with @get_repost ・・・ This is what happens when fit coaches have too much time on their hands.. We start to play around with different equipment and different movements. @kellsbells88 I had to check it out. Narrow stance, slight elbow flexion.. A lot more challenging, I’m shaking like a leaf👴🏾🤸🏾‍♂️🏋🏾‍♂️ #movesomething  #justmove  #fitness  #fit  #workout  #bodybuilding  #gym  #training  #lift  #crossfit  #wod  #photooftheday  #instahealth  #nike  #motivation  #lifestyle  #getfit  #eatclean  #exercise  #personaltrainer  #newcanaan  #functionaltraining  #physicaltherapy  #oxygenfitness 
🤸‍♀️🤸‍♂️Corre e aproveite!!! Somente neste mês de outubro você ganha 📣📣15% de desconto nas inscrições do plano quadrimestral para novas modalidades! Venham conhecer e fazer uma AULA EXPERIMENTAL GRÁTIS! ☑️ LUTA - Jiu-jitsu, Muay Thai e Boxe
☑️ DANÇA - Fit Dance, Ritmos e Zumba
☑️ INFANTIL - Jiu-jitsu e Cross Training Kids

Dúvidas estamos disponiveis pelo canal de mensagem das redes sociais ou pelo WhatsApp 📲 (11) 96935-2312.
🤸‍♀️🤸‍♂️Corre e aproveite!!! Somente neste mês de outubro você ganha 📣📣15% de desconto nas inscrições do plano quadrimestral para novas modalidades! Venham conhecer e fazer uma AULA EXPERIMENTAL GRÁTIS! ☑️ LUTA - Jiu-jitsu, Muay Thai e Boxe ☑️ DANÇA - Fit Dance, Ritmos e Zumba ☑️ INFANTIL - Jiu-jitsu e Cross Training Kids Dúvidas estamos disponiveis pelo canal de mensagem das redes sociais ou pelo WhatsApp 📲 (11) 96935-2312.
Just because we aren’t lifting weights everyday, does not mean we are getting weaker. Fast twitch will still move a ton of bricks if your training it with plyos!!! Neuromuscular efficiency and intermuscular coordination are more important that the size of your muscles...
・・・
40 year old executive client, 415lbs with ease. Hadn’t touched a weight in almost 9 months prior to this, shattered his previous PR by 15% #results #wod #speedofsport #healthylifestyle #sayoc #sayockali #trapbardeadlift #trapbar #executivelife #executiveclients #activelifestyle #getsome #taichi
Just because we aren’t lifting weights everyday, does not mean we are getting weaker. Fast twitch will still move a ton of bricks if your training it with plyos!!! Neuromuscular efficiency and intermuscular coordination are more important that the size of your muscles... ・・・ 40 year old executive client, 415lbs with ease. Hadn’t touched a weight in almost 9 months prior to this, shattered his previous PR by 15% #results  #wod  #speedofsport  #healthylifestyle  #sayoc  #sayockali  #trapbardeadlift  #trapbar  #executivelife  #executiveclients  #activelifestyle  #getsome  #taichi 
Você é aquele que não consegue uma sequência de Double Under, não importa o que faça? Então aí vão algumas dicas de como aperfeiçoar seus saltos:
🔼 Salte single, mas aumente a altura do seu salto;
🔼 Alterne entre um salto single e um double;
🔼 Não use cordas tão curtas e nem tão longas;
🔼 E o mais importante: TREINE! 
#VittoriaCrossfit #AcademiaVittoria #Crossfit #WOD #DoubleUnder 
PARCEIROS:

@vittoriafisio
@curaativa
@barberhouserj
@brazucasuplementos
@eagle_idiomas
@badaladobar
Você é aquele que não consegue uma sequência de Double Under, não importa o que faça? Então aí vão algumas dicas de como aperfeiçoar seus saltos: 🔼 Salte single, mas aumente a altura do seu salto; 🔼 Alterne entre um salto single e um double; 🔼 Não use cordas tão curtas e nem tão longas; 🔼 E o mais importante: TREINE! #VittoriaCrossfit  #AcademiaVittoria  #Crossfit  #WOD  #DoubleUnder  PARCEIROS: @vittoriafisio @curaativa @barberhouserj @brazucasuplementos @eagle_idiomas @badaladobar
|| Move .
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3 rounds
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4 x 1:00 min moderate-hard / 1:00 min easy
rest 1:00 min between rounds
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#majorfitness
|| Move . . . 3 rounds . 4 x 1:00 min moderate-hard / 1:00 min easy rest 1:00 min between rounds . . #majorfitness 
Who is looking for extra motivation to get their asses up and workout?🙌🏼😁 • you don’t need a gym membership to get in shape! What you need us to dump your excuses in the 🚽 and flush💦 • yes it’s going to be hard at the beginning but everything is when you’re starting, until you get used to it and make it your new routine💚 at least this one will keep you healthy, happy and energized🔋
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I will post the other part of the video tomorrow, but all these exercises I did them for a minute each and repeat 4 times🤮💪🏼 #excusesdontburncalories
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#fitmomof2 #workoutmotivation #getinshape #letsgetfit #helpingpeoplegetfit #momonamission #bodygoals #abs #inspiration #joinmyteam #sweatisfatcrying #goodvibes #outsideworkout #wod #ponteenforma #loseweightnowaskmehow #potd #instagood #healthylifestyle #noexcuses #bossbabe #fitlatina
Who is looking for extra motivation to get their asses up and workout?🙌🏼😁 • you don’t need a gym membership to get in shape! What you need us to dump your excuses in the 🚽 and flush💦 • yes it’s going to be hard at the beginning but everything is when you’re starting, until you get used to it and make it your new routine💚 at least this one will keep you healthy, happy and energized🔋 . . I will post the other part of the video tomorrow, but all these exercises I did them for a minute each and repeat 4 times🤮💪🏼 #excusesdontburncalories  . . #fitmomof2  #workoutmotivation  #getinshape  #letsgetfit  #helpingpeoplegetfit  #momonamission  #bodygoals  #abs  #inspiration  #joinmyteam  #sweatisfatcrying  #goodvibes  #outsideworkout  #wod  #ponteenforma  #loseweightnowaskmehow  #potd  #instagood  #healthylifestyle  #noexcuses  #bossbabe  #fitlatina 
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
30min r22, with a little help from my coaching staff.

Sat on 1:46’s comfortably, added a little pressure with 10 minutes to go, and then a bunch of 🍠 over the final 5 minutes.

I don’t know what you think, but I think that HR trace looks pretty ❤️ —————————————————————— @concept2inc
@concept2greg
@carson_dhr —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
30min r22, with a little help from my coaching staff. Sat on 1:46’s comfortably, added a little pressure with 10 minutes to go, and then a bunch of 🍠 over the final 5 minutes. I don’t know what you think, but I think that HR trace looks pretty ❤️ —————————————————————— @concept2inc @concept2greg @carson_dhr —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst  #yamsquad  #CrossFit  #garageathlete  #fitness  #garagegym  #training  #Rowing  #WOD  #indoorrowing  #workout  #paytheman  #concept2  #RowingWOD  #concept2rowing  #crossfitrowing  #row  #erg  #ergo  #homegym  #buildyourengine  #aerobiccapacity  #builttomove  #truenorthstrong  #ErgData  #PolarOH1 
SOPORTE PARA LAS MUÑECAS.
-reduce el riesgo de sobreextensión muscular y torceduras.
-Proporciona un gran soporte para los músculos y las articulaciones.

Contáctanos! 
#thewodtown #crossfit #fitness #wod #wrist #wraps #rogue #powerlifting #weightlifting #deadlift #backsquat #benchpress #cleanandjerk #snatch #olympiclifting #crossfitgames #stronglifts #frontsquat #ohpress #sumodeadlift #muscleups #doubleunders
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #crossfitwod  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #wod  #frangocombatatadoce  #partiu  #mundofit  #proteina  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
En @athletic_gd te ofrecemos además de entrenamientos personalizados, lo mejor en entrenamiento!
👉si sos deportista junto con tu plan personalizado te ofrecemos evaluaciones en plataforma #axon de salto ‍ 🏁PERU 171 ENTRE ITALIA Y PELLEGRINI
#nousesmaquinasconvierteteenuna #plataforma #axon #axonjump #evaluacionesdeportivas #wod #crossfit #crossfitter #athleticgd #ungimnasioatumedida #trainning #entrenamientospersonalizados
Mañana es viernes y vamos a celebrarlo con un detalle especial! 📷 Si pasáis las fotos podréis ver una sesión completa de entrenamiento! 
Cada semana elegiremos un día en el que mostraremos la manera de trabajar que Big Dog ofrece, así que animaros a probar esta sesión en la que el CORE es el protagonista.
🤸‍♀️Dejamos de lado la barra olímpica y nos centramos en esos gimnásticos en la fase de fuerza trabajando la eficiencia del BAR MU. Escoged un número y progresión que no comprometa vuestra salud escapular.
Y de WOD todo un clásico FOR TIME, Annie!
🏆Por cierto, sabíais que el record para chicos está en 3'17" y para chicas en 3'41"?? Cuéntanos el tuyo!!!
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Tomorrow is Friday and we are going to celebrate it with a special gift! 📷If you pass the photos you will be able to see a complete training session! 
Every week we will choose a day in which we will show the way of working that BigDog 
offers, so encourage you to try this session in which the CORE is theprotagonist. 🤸‍♀️We left aside the Olympic bar and focused on those gymnastics in the STRENGTH phase working the efficiency of the MU BAR. Choose a number and progression that does not compromise your escapular health. 
And the WOD is the classic FOR TIME, Annie! 🏆By the way, did you know that the record for boys is at 3'17" and for girls at 3'41"? Tell us yours!

#crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #running
Mañana es viernes y vamos a celebrarlo con un detalle especial! 📷 Si pasáis las fotos podréis ver una sesión completa de entrenamiento! Cada semana elegiremos un día en el que mostraremos la manera de trabajar que Big Dog ofrece, así que animaros a probar esta sesión en la que el CORE es el protagonista. 🤸‍♀️Dejamos de lado la barra olímpica y nos centramos en esos gimnásticos en la fase de fuerza trabajando la eficiencia del BAR MU. Escoged un número y progresión que no comprometa vuestra salud escapular. Y de WOD todo un clásico FOR TIME, Annie! 🏆Por cierto, sabíais que el record para chicos está en 3'17" y para chicas en 3'41"?? Cuéntanos el tuyo!!! * * Tomorrow is Friday and we are going to celebrate it with a special gift! 📷If you pass the photos you will be able to see a complete training session! Every week we will choose a day in which we will show the way of working that BigDog offers, so encourage you to try this session in which the CORE is theprotagonist. 🤸‍♀️We left aside the Olympic bar and focused on those gymnastics in the STRENGTH phase working the efficiency of the MU BAR. Choose a number and progression that does not compromise your escapular health. And the WOD is the classic FOR TIME, Annie! 🏆By the way, did you know that the record for boys is at 3'17" and for girls at 3'41"? Tell us yours! #crossfit  #fitness  #bodybuilding  #motivation  #workout  #fit  #gym  #weightlifting  #strong  #training  #sport  #gymlife  #wod  #personaltrainer  #crossfitgirls  #fitfam  #crossfitter  #strength  #healthy  #health  #lifestyle  #gymnastics  #like  #muscle  #calisthenics  #running 
Det er ikke mange gange jeg har tilbragt tid sammen med den her skønne pige, uden jeg har grinet, så mavemusklerne blev ømme, og alverdens tossede ting er sket 😅🤷🏼‍♀️💜 - Og hvor jeg dog elsker det! ———————————————————— Dagens workout bestod af cleans and jerks, 5 runder med 10 hip thrusters - 8 pull ups, 5 runder af: 10 hanging leg raises - 100 sjip - 20 sit ups - 15 cal AB og en masse sjipning - De DU skal i hus!! 💪🏼 #træning #workout #crossfit #cfc #cardio #crossfitter #sund #balance #WOD #supersæt @cfcsmedjen @crossfitcph
Det er ikke mange gange jeg har tilbragt tid sammen med den her skønne pige, uden jeg har grinet, så mavemusklerne blev ømme, og alverdens tossede ting er sket 😅🤷🏼‍♀️💜 - Og hvor jeg dog elsker det! ———————————————————— Dagens workout bestod af cleans and jerks, 5 runder med 10 hip thrusters - 8 pull ups, 5 runder af: 10 hanging leg raises - 100 sjip - 20 sit ups - 15 cal AB og en masse sjipning - De DU skal i hus!! 💪🏼 #træning  #workout  #crossfit  #cfc  #cardio  #crossfitter  #sund  #balance  #WOD  #supersæt  @cfcsmedjen @crossfitcph
Today’s workout dedicated to... Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.” Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.
#usarmy #usinfantry #followme #workoutmotivation #heroworkoutoftheday #nopainnogain #wod #honorourheros #army #militaryworkout #fitfam #fitness #gains #inspiration #gymrat #muscle #focus #gym #fitnessmotivation #bodybuilding
Today’s workout dedicated to... Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions. After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.” Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass. #usarmy  #usinfantry  #followme  #workoutmotivation  #heroworkoutoftheday  #nopainnogain  #wod  #honorourheros  #army  #militaryworkout  #fitfam  #fitness  #gains  #inspiration  #gymrat  #muscle  #focus  #gym  #fitnessmotivation  #bodybuilding 
Bootcamp knows that STRONG is BEAUTIFUL 💪🏼🎀 #GIRLPOWER
Bootcamp knows that STRONG is BEAUTIFUL 💪🏼🎀 #GIRLPOWER