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Gosh, I think this photo is like 10 years old. Definitely around the time I was at my all time highest weight, which was 310ish. I was a size 24 pants and a 2or 3 shirt from torrid. I pretty much gave up. I stopped believing in myself until I saw that my life had value. Just like any addiction, you have to want it. You have to own it and you have to make the changes yourself to truly succeed. Someone can have this surgery, and not want to change, and not change eating habits, or exercise, and the weight will just pile back on. It’s not easy but its worth living a healthy life. I will never allow myself to ever be that unhappy and unhealthy again. Happy #facetofacefriday loves😘😘. .
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#wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation
Gosh, I think this photo is like 10 years old. Definitely around the time I was at my all time highest weight, which was 310ish. I was a size 24 pants and a 2or 3 shirt from torrid. I pretty much gave up. I stopped believing in myself until I saw that my life had value. Just like any addiction, you have to want it. You have to own it and you have to make the changes yourself to truly succeed. Someone can have this surgery, and not want to change, and not change eating habits, or exercise, and the weight will just pile back on. It’s not easy but its worth living a healthy life. I will never allow myself to ever be that unhappy and unhealthy again. Happy #facetofacefriday  loves😘😘. . . . . . #wlscommunity  #gastricbypass  #rnycommunity  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bodypositive  #beforeandafterweightloss  #postoprny  #fitfam  #extremeweightloss  #myweightlossjourney  #happiness  #myweightlossstory  #motivation  #rny  #weightloss  #fitnessgoals  #bootygainz  #tattooed  #tattoo  #tattooedmoms  #tattooedmom  #ink  #inked  #gymlife  #beforeandafter  #weightlosstransformation 
Join me in My Next Challenge/Accountability Group starting 09/5/2018!
Are you ready to... make a change?
commit to new habits?
take the steps to a healthier lifestyle?
love yourself and feel confident and comfortable in your skin?  I know I definitely am💪🏼
I'm looking for 4 motivated women to join me in a health and fitness journey that will change your life! I personally do better in succeeding when I have the support and motivation available. Let’s do this together. Only 21 days to make something a habit. Let’s make that habit HEALTHY LIVING!! Drop your email below 📩 or DM me if interested 😃  #transformationtuesday #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wlsjourney #wlsinstacrew #vsgcommunity #vsglife #gastricbypass #RNLife #wlssuccess #wlssupport #vsgfamily #gastricsleeve #beachbody #beachbodylife #shakeology #beachbodycoachlife #momof3 #momofboys #momofgirls
Join me in My Next Challenge/Accountability Group starting 09/5/2018! Are you ready to... make a change? commit to new habits? take the steps to a healthier lifestyle? love yourself and feel confident and comfortable in your skin? I know I definitely am💪🏼 I'm looking for 4 motivated women to join me in a health and fitness journey that will change your life! I personally do better in succeeding when I have the support and motivation available. Let’s do this together. Only 21 days to make something a habit. Let’s make that habit HEALTHY LIVING!! Drop your email below 📩 or DM me if interested 😃 #transformationtuesday  #beforeandafterweightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #wlsjourney  #wlsinstacrew  #vsgcommunity  #vsglife  #gastricbypass  #RNLife  #wlssuccess  #wlssupport  #vsgfamily  #gastricsleeve  #beachbody  #beachbodylife  #shakeology  #beachbodycoachlife  #momof3  #momofboys  #momofgirls 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @alyssaintraining 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#obesetobeast #muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #life
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @alyssaintraining 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork  #wlsfamily  #weightloss  #wlsjourney #wls  #vsg  #healthy  #beforeandafter #transformation  #wlstories  #workingout  #selfie #instafit  #fitspo  #fitgirl  #strong  #fit  #obese #obesetobeast  #muscle  #wlsstrong  #vsgfamily #sidebyside  #progress  #beforeandafterweightloss #weightlossjourney  #weightlosstransformation #fightforit  #life 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @brittney.in.bloom 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes
.➡️@fitnesslife_wellnes
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge#FitDreamMotivation
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @brittney.in.bloom 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge #FitDreamMotivation 
Mini charcuterie board for afternoon lunch and snack... not the healthiest, but not the worst!
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#vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve
In case you were wondering what a “typical” day of eating looks like for me for now... I have to focus on protein first at every meal but if I get my 20 g of protein in and still want a little more then I am allowed to have carbs as well 🤷🏼‍♀️ most of the time the protein fills me up so this is what it looks like by the end of the day. It’s about 650 calories and my goal for the moment is 600-800 calories and 60-80 grams of protein. I don’t have fat or carb goals because they kind of fill themselves in as long as I eat my protein first. I am also supposed to get minimum 64 oz of water a day but I strive to hit 80-100 oz every day! 🤗🤗🤗
In case you were wondering what a “typical” day of eating looks like for me for now... I have to focus on protein first at every meal but if I get my 20 g of protein in and still want a little more then I am allowed to have carbs as well 🤷🏼‍♀️ most of the time the protein fills me up so this is what it looks like by the end of the day. It’s about 650 calories and my goal for the moment is 600-800 calories and 60-80 grams of protein. I don’t have fat or carb goals because they kind of fill themselves in as long as I eat my protein first. I am also supposed to get minimum 64 oz of water a day but I strive to hit 80-100 oz every day! 🤗🤗🤗
Don't see life through the eyes of other people, their opinions about you, don't allow external things to affect you, many will tell you that it is impossible, that you can't achieve it, but you are the only one who will decide if you will have success or not. 📷 Thanks to this wonderful person that motivates us today @molsinspire 👏
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.#bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #weightlossjourney2018 #weightloss_fatlossfast #weightlosschallengeonline #weightlossproducts #weightlossideas #weightlossrecipes #weightlossdiet #weightlosstruggle #howtoloseweight
Don't see life through the eyes of other people, their opinions about you, don't allow external things to affect you, many will tell you that it is impossible, that you can't achieve it, but you are the only one who will decide if you will have success or not. 📷 Thanks to this wonderful person that motivates us today @molsinspire 👏 . . . .#bodytransformation  #weightlosstransformation  #weightlossinspiration  #weightlossmotivation  #weightlosschallenge  #weightlossprogress  #extremeweightloss  #weightlosscommunity  #weightlosshelp  #weightlossprogram  #weightlossinspo  #weightlossmeals  #weightlossresults  #weightlossjournal  #weightlossstruggle  #weightlossgoal  #weightlosstransformations  #wlsjourney  #weightlossbeforeandafter  #biggestloser  #weightlossjourney2018  #weightloss_fatlossfast  #weightlosschallengeonline  #weightlossproducts  #weightlossideas  #weightlossrecipes  #weightlossdiet  #weightlosstruggle  #howtoloseweight 
Sometimes you do your hair and makeup for yourself. Cause.....why not?! Btw I love a good sweatshirt dress! This one is from #aerie #aeriereal 🖤
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositivity #bigchanges #healthylife #girlmom #healthymomlife #extremeweightloss #Dallas #texas
Salmon on a bed of black rice and leeks. I let hubby have the rice and most of the leeks. The salmon stayed down with little discomfort. More progress toward not feeling paralyzed with pain and discomfort after every meal. I guess it's all about finding the right foods/protein sources that work for each of us. 🐟
#Protein #vsg #food #vsginstacrew #vsgsurgery #vsgdiet  #vsgcommunity #wls #wlsjourney #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #loveyourself #health #healthylifestyle #daily #gettinghealthy #losingweight #cooking #foodgram #fish #salmon #seafood
Salmon on a bed of black rice and leeks. I let hubby have the rice and most of the leeks. The salmon stayed down with little discomfort. More progress toward not feeling paralyzed with pain and discomfort after every meal. I guess it's all about finding the right foods/protein sources that work for each of us. 🐟 #Protein  #vsg  #food  #vsginstacrew  #vsgsurgery  #vsgdiet  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #weightlossjourney  #bariatricsurgery  #sleeved  #weightloss  #lifestyle  #plussize  #motivation  #loveyourself  #health  #healthylifestyle  #daily  #gettinghealthy  #losingweight  #cooking  #foodgram  #fish  #salmon  #seafood 
I know it’s not Transformation Tuesday or Throw back Thursday! But when I stepped on the scale this morning I found out I was below 250lbs for the first in forever  I couldn’t NOT post this today 😎 How bout those American Flag undies 😂🇺🇸😂🇺🇸😂🇺🇸
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 #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls #wlseats #gastricsleeve #bariatricsurgery #sleevegastrectomy #transformationtuesday #weightlosstransformation #america #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandafter #ketosis #verticalsleevegastrectomy #gastricbypass #keto #ketogenic #ketodiet
I know it’s not Transformation Tuesday or Throw back Thursday! But when I stepped on the scale this morning I found out I was below 250lbs for the first in forever I couldn’t NOT post this today 😎 How bout those American Flag undies 😂🇺🇸😂🇺🇸😂🇺🇸 . . . . . #Vsgcommunity  #vsg  #vsginstacrew  #vsgeats  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #wlsjourney  #wls  #wlseats  #gastricsleeve  #bariatricsurgery  #sleevegastrectomy  #transformationtuesday  #weightlosstransformation  #america  #weightlossjourney  #weightlossgoals  #gastricsleevesurgery  #bodypositive  #extremeweightloss  #beforeandafter  #ketosis  #verticalsleevegastrectomy  #gastricbypass  #keto  #ketogenic  #ketodiet 
#fbf tomorrow marks one year since the picture of the left at my heaviest. I was uber depressed, neurotic (still am🙄), and unappreciative of my life and strength. Picture on the right is 76 pounds later. I chose to love and enrich my life for  me and only me. So big baby had to go ! 😌#stillbeattho .
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#vsg #wls #vsgsleeve #blackgirlsgetsleevedtoo #transformationtuesday #plussize #gastricsleeve #wlsjourney #vsginstacrew #verticalsleeve #vsgcommunity #wlscommunity #wlstransformation #vsginstacrew #vsgbeforeandafter #fbf #facetoface #facetofacefriday #transformationtuesday #beforeandafter #weightloss #weightlossjourney
#fbf  tomorrow marks one year since the picture of the left at my heaviest. I was uber depressed, neurotic (still am🙄), and unappreciative of my life and strength. Picture on the right is 76 pounds later. I chose to love and enrich my life for me and only me. So big baby had to go ! 😌#stillbeattho  . . . . . . . . . . . . . . . #vsg  #wls  #vsgsleeve  #blackgirlsgetsleevedtoo  #transformationtuesday  #plussize  #gastricsleeve  #wlsjourney  #vsginstacrew  #verticalsleeve  #vsgcommunity  #wlscommunity  #wlstransformation  #vsginstacrew  #vsgbeforeandafter  #fbf  #facetoface  #facetofacefriday  #transformationtuesday  #beforeandafter  #weightloss  #weightlossjourney 
@enikohart yassssss!!! I always made that my excuse too, or I used to say,  if I had the money, I'd look like that too! 🙄
The reality is you can get up and get active without a trainer, without money and without a gym!
It's not easy, but if you want it, you'll do it!! Thanks @enikohart for that Friday motivation!! HOPE EVERYONE HAS A GREAT WEEKEND!!! #wls #wlseats #wlsjourney #wlscommunity #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #bariatriceats #bariatricsleeve #bariatricpatient #bariatricsurgery #enikohart #motivation
@enikohart yassssss!!! I always made that my excuse too, or I used to say, if I had the money, I'd look like that too! 🙄 The reality is you can get up and get active without a trainer, without money and without a gym! It's not easy, but if you want it, you'll do it!! Thanks @enikohart for that Friday motivation!! HOPE EVERYONE HAS A GREAT WEEKEND!!! #wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #bariatriceats  #bariatricsleeve  #bariatricpatient  #bariatricsurgery  #enikohart  #motivation 
When students capture you in a candid moment and you almost don't realize it's you. I still get surprised when I see pictures of myself lately. Sadly in my head I still see that big guy I have seen for years. However I'm learning to appreciate the work I have done and the person who is now stronger after losing almost another adult worth of weight. 
#wlsjourney #rnycommunity #gastricbypass #rny #wlscommunity #gastricsurgery #wlstransformation #rnyinstacrew #rnygastricbypasssurgery #rnyjourney #fridaytransformation #down200lbs
When students capture you in a candid moment and you almost don't realize it's you. I still get surprised when I see pictures of myself lately. Sadly in my head I still see that big guy I have seen for years. However I'm learning to appreciate the work I have done and the person who is now stronger after losing almost another adult worth of weight. #wlsjourney  #rnycommunity  #gastricbypass  #rny  #wlscommunity  #gastricsurgery  #wlstransformation  #rnyinstacrew  #rnygastricbypasssurgery  #rnyjourney  #fridaytransformation  #down200lbs 
Dating post WLS.
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When I married my wife, I was a few years post op WLS and she was heavier than me.
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I fell in love with her confidence, the way her eyes sparkled at me, the way she held me, the way she made me a priority, her crackerjack witty sarcasm,  her tattoos, kind soul and healing heart.
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As you can see, she now weighs a less than me,  but she is still the same woman I fall in love with each and every day.
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So if you are dating or about to start dating, know that you are amazing in so many ways, even if you have some extra lbs, don’t let that stop you. Don't let a scale dull your shine.
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You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Don’t let a scale steal this time from you.
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I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks, I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile.
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Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
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Will it be the first person you date or the 20th, who knows, but never forget that the right person will see, admire and love you for the person you are. I know this is true, because it happened to me.

#Weightlosstransformation #weightloss #weightlosssurgery 
#Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal  #weightlossmotivation #wlssob
Dating post WLS. . When I married my wife, I was a few years post op WLS and she was heavier than me. . I fell in love with her confidence, the way her eyes sparkled at me, the way she held me, the way she made me a priority, her crackerjack witty sarcasm, her tattoos, kind soul and healing heart. . As you can see, she now weighs a less than me, but she is still the same woman I fall in love with each and every day. . So if you are dating or about to start dating, know that you are amazing in so many ways, even if you have some extra lbs, don’t let that stop you. Don't let a scale dull your shine. . You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Don’t let a scale steal this time from you. . I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks, I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. . Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. . Will it be the first person you date or the 20th, who knows, but never forget that the right person will see, admire and love you for the person you are. I know this is true, because it happened to me. #Weightlosstransformation  #weightloss  #weightlosssurgery  #Lifeaftergastricbypass  #rny  #rnyfamily  #rnylife  #rnycommunity  #vsgfam  #wlscommunity  #wlslife  #itsallpartoftheprocess  #wlscrew  #wls  #fitfam  #wlscommunity  #wlsfamily  #wlsjourney  #rnyinstacrew  #weightlossfamily  #wlsinstacrew  #wlsinstafam  #wlsinspiration  #wlstories  #bariatricbadass  #rnygastricbypass  #nevergiveup  #failureisnotfatal  #weightlossmotivation  #wlssob 
Wore a crop to the gym today 😱 so completely in love with this life 😍👍🏻 #workoutanytime #fitness #fitnessjourney #nsv #fitlife #fitgirl
Size L jumpsuit from Old Navy. Not quite sure it’s forgiving enough for me to get away with just yet, but I figure the XL (which should be here Monday) will be way too big. #wls #wlscommunity #wlstransformation #wlsjourney #vsg
If you need to lose large amount of weight, and diet and exercising haven’t worked, then bariatric surgery could be an effective tool to treat obesity and related health complications. We work with the top bariatric surgeons in the world. DM us today if you’d like to learn if bariatric surgeries could help you!
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#MedRepublic #healthcare #healthtech #medicaltourism #medicaltravel #weightloss #weightlossjourney #weightlosstransformation #bariatricsurgery #bariatricsleeve #gastricsleeve #gastricbypass #lapband #bariatricbabes #bariatriclife #wlsfamily #wlsjourney #vsg #wlsjourney #wlstransformation #keto #wls #wlstories #vsgsupport #vsgcommunity
If you need to lose large amount of weight, and diet and exercising haven’t worked, then bariatric surgery could be an effective tool to treat obesity and related health complications. We work with the top bariatric surgeons in the world. DM us today if you’d like to learn if bariatric surgeries could help you! . . . #MedRepublic  #healthcare  #healthtech  #medicaltourism  #medicaltravel  #weightloss  #weightlossjourney  #weightlosstransformation  #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #gastricbypass  #lapband  #bariatricbabes  #bariatriclife  #wlsfamily  #wlsjourney  #vsg  #wlsjourney  #wlstransformation  #keto  #wls  #wlstories  #vsgsupport  #vsgcommunity 
Had a great day at the gym! Swipe to see my new favorite leg day exercise! 👍🏻 My eating habits have been shit and today is Day 1 back on track with my eating! Going to try to get under 185 by the end of the month! 💪🏻 #fitnessjourney #teamlosing #gymmotivation #motivation #backontrack #healthylifestyle #fitness #fitspo
Voor het eerst na mijn maagverkleining uit eten geweest met manlief. Het van de valk hotel dacht goed mee. Ik bestelde een leeg bord om met Sander mee te eten, maar kreeg toch een leuk opgemaakt bord. Zo heb je toch het gevoel dat je er toe doet. Daarna een aangepast toetje.. Dit hoeven ze eigenlijk helemaal niet te doen en tot slot van rekening kreeg ik korting. Wat een top hotel! Natuurlijk kreeg ik alsnog niet alles op, maar ik heb genoten😍❤!
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#weigtlosssurgery #bariatricsurgery #bariatrischechirugie #bariatric #gastricsleeve #afvallen #healthylifestyle #healtychoices #maagverkleining #sleeve #wls #wlscommunity #wlsjourney #weightloss #weightlosstransformation #weightloss #food #foodporn
Voor het eerst na mijn maagverkleining uit eten geweest met manlief. Het van de valk hotel dacht goed mee. Ik bestelde een leeg bord om met Sander mee te eten, maar kreeg toch een leuk opgemaakt bord. Zo heb je toch het gevoel dat je er toe doet. Daarna een aangepast toetje.. Dit hoeven ze eigenlijk helemaal niet te doen en tot slot van rekening kreeg ik korting. Wat een top hotel! Natuurlijk kreeg ik alsnog niet alles op, maar ik heb genoten😍❤! . . . #weigtlosssurgery  #bariatricsurgery  #bariatrischechirugie  #bariatric  #gastricsleeve  #afvallen  #healthylifestyle  #healtychoices  #maagverkleining  #sleeve  #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlosstransformation  #weightloss  #food  #foodporn 
I got up and got my workout in 💪🏽 Now off to do my motherly duties. 
Side Note: I am still learning not to feel guilty about giving myself so much time. It seems like so much because before I started this journey I came last on my own priority list. The support from my family has been amazing! 🖤 #stayathomemom #momlifeisthebestlife
I got up and got my workout in 💪🏽 Now off to do my motherly duties. Side Note: I am still learning not to feel guilty about giving myself so much time. It seems like so much because before I started this journey I came last on my own priority list. The support from my family has been amazing! 🖤 #stayathomemom  #momlifeisthebestlife 
I had some dough left over from my pizza this morning, so I made a #fatheadroll! I made a chicken salad sandwich, y’all! It was so good!! I couldn’t eat the whole thing but I am stuffed!!
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#wls #wlsjourney #weightlossjourney  #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit
🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio
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Credits: @suse_urrutia . 
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge
🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio - Credits: @suse_urrutia . Congratulations👏 . #follow  #health  #healthygirl  #igweightloss  #lifestyle  #losingweight  #photooftheday  #strong  #swole  #traininghard  #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals  #progress  #bbg  #losingweight  #cleaneating  #weddingdress  #program  #deternation  #summer  #weightlosstransformation  #weightlosssupport  #beforeandafterweightloss  #wlsjourney  #extremeweightloss  #healthkick  #healthier  #weightlosschallenge 
2015 > 2018 •

The top picture I had been working out for almost a year and was the smallest I had been since jr high. I was so proud. I even wore my first high waisted bikini that summer. Fast forward to this summer. Smallest I’ve ever been  probably since birth 😂 obviously not true but that’s what it feels like.. I’m so happy I never gave up! 💙 #facetofacefriday
2015 > 2018 • The top picture I had been working out for almost a year and was the smallest I had been since jr high. I was so proud. I even wore my first high waisted bikini that summer. Fast forward to this summer. Smallest I’ve ever been probably since birth 😂 obviously not true but that’s what it feels like.. I’m so happy I never gave up! 💙 #facetofacefriday 
Because it’s #facetofacefriday 😉. The picture on the left is the day after surgery and the picture on the right is today week 7. Had my follow up with my doctor today and everything is going well. He said I’m doing amazing since I’ve lost 32% so far😳. I struggle with seeing the new me, as I still see the girl on the left😔. I know with time I’ll see me! Your encouragement and support makes my day, so THANK YOU💕. I would love for you to follow me and my journey😘.
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#vsg #vsglife #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #vsgfamily #bariatriccommunity #bariatricsleeve #bariatricsurgery #wls #wlsfamily #wlssurgery #wlscommunity #wlsjourney #wlsbeforeandafter #wlsstrong
Because it’s #facetofacefriday  😉. The picture on the left is the day after surgery and the picture on the right is today week 7. Had my follow up with my doctor today and everything is going well. He said I’m doing amazing since I’ve lost 32% so far😳. I struggle with seeing the new me, as I still see the girl on the left😔. I know with time I’ll see me! Your encouragement and support makes my day, so THANK YOU💕. I would love for you to follow me and my journey😘. . . . #vsg  #vsglife  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgbeforeandafter  #vsgfamily  #bariatriccommunity  #bariatricsleeve  #bariatricsurgery  #wls  #wlsfamily  #wlssurgery  #wlscommunity  #wlsjourney  #wlsbeforeandafter  #wlsstrong 
I ran 5km 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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No breaks, ran all 5km.
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And: it’s not about winning, it’s about during it...
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My time Was 38:24min
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#weightlossjourney #weightloss #beforeandduringweightloss #beforeandduring  #transformation #inspiration #gastricsleeve #gastricsurgery #gastricsleevecommunity #wls #vsg #wlsjourney #vsgjourney #wlscommunity #vsgcommunity #whyihadwls #motivation #sleeve #sleeved #sleevedgirl #wlslife #vsglife #wls #wlsthestruggleisreal #sugaraddiction #gettingbackontrack #pregnantafterwls #pregnantaftervsg #postpregnancybody #postpregnancyworkout
I ran 5km 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . No breaks, ran all 5km. . And: it’s not about winning, it’s about during it... . My time Was 38:24min . . . . . . #weightlossjourney  #weightloss  #beforeandduringweightloss  #beforeandduring  #transformation  #inspiration  #gastricsleeve  #gastricsurgery  #gastricsleevecommunity  #wls  #vsg  #wlsjourney  #vsgjourney  #wlscommunity  #vsgcommunity  #whyihadwls  #motivation  #sleeve  #sleeved  #sleevedgirl  #wlslife  #vsglife  #wls  #wlsthestruggleisreal  #sugaraddiction  #gettingbackontrack  #pregnantafterwls  #pregnantaftervsg  #postpregnancybody  #postpregnancyworkout 
I’m not wearing a tight shirt like on the left, but it’s okay cause this is all about my legs. My feet are in pretty much the same position in both pics. Whose chicken legs are those on the right??? 🐓#legtolegfriday #isthatathing #10monthspostop #91lbsdown  #maagverkleining #rnygastricbypass #gastricbypass #rnycommunity #rny #rnyjourney #wlsjourney #weightlossjourney #weightlosssurgery #bariatricbabes #extremeweightloss #vsg #vsgcommunity #vsgjourney #rnyinstacrew #afvallen #weightloss #wlsmotivation
I’m not wearing a tight shirt like on the left, but it’s okay cause this is all about my legs. My feet are in pretty much the same position in both pics. Whose chicken legs are those on the right??? 🐓#legtolegfriday  #isthatathing  #10monthspostop  #91lbsdown  #maagverkleining  #rnygastricbypass  #gastricbypass  #rnycommunity  #rny  #rnyjourney  #wlsjourney  #weightlossjourney  #weightlosssurgery  #bariatricbabes  #extremeweightloss  #vsg  #vsgcommunity  #vsgjourney  #rnyinstacrew  #afvallen  #weightloss  #wlsmotivation 
Today I’ve got myself a #Starbucks dobbio espresso with a chocolate premier protein and 3 pumps of sugar free cinnamon dolce 😁 holy yumminess #weightloss  #gastricbypass #bypass #wls #wlseats #wlscommunity #wlstransformation #wlsjourney #rnyeats #rnycommunity #rnygastricbypasssurgery #rnyfood #bariatricbabes #wlsbabes #rnybabes
Face to Face Friday!!!! I wish I could tell that girl in the left picture years ago that you would achieve better health and get control of your binge eating disorder.  Having weight loss surgery has helped me achieve weight loss that I NEVER could of on my own. This whole process has been life changing and I would recommend it to anyone that has literally tried EVERYTHING to lose weight and keep it off. So blessed that God led me in the direction of VSG last year and now I'm down 120 lbs and healthier than I've been in over a decade 😀🙌🙌 ##blessed🙏 #FTF #vsg #vsgjourney #vsglifestyle🙌 #wls #wlsjourney #wlslifestyle🙌 #myweightlossjourney
Face to Face Friday!!!! I wish I could tell that girl in the left picture years ago that you would achieve better health and get control of your binge eating disorder. Having weight loss surgery has helped me achieve weight loss that I NEVER could of on my own. This whole process has been life changing and I would recommend it to anyone that has literally tried EVERYTHING to lose weight and keep it off. So blessed that God led me in the direction of VSG last year and now I'm down 120 lbs and healthier than I've been in over a decade 😀🙌🙌 ##blessed 🙏 #FTF  #vsg  #vsgjourney  #vsglifestyle 🙌 #wls  #wlsjourney  #wlslifestyle 🙌 #myweightlossjourney 
💁🏻‍♀️ #facetofacefriday #glowup for the gram ✨ That new found confidence shining thru full force in this one 🔥👏🏼 Happy Friday babes ⚡️🖤 #leveltfup #praisedasleeve #f2f #facetoface
Thank you @dallas_vsg for sharing your story! “250lbs vs 150lbs. 25 years old vs 28 years old. I had weight loss surgery to improve my health. I had weight loss surgery to get a life I never knew was possible. I had weight loss surgery and my only regret is that I wish I did it sooner. Surgery didn’t make food addiction any easier to deal with. Surgery doesn’t make you not want to plow through a dozen biscuits. Surgery doesn’t make you say no. Surgery doesn’t make you meal prep. Surgery doesn’t make you work out. I work the hell out of this surgery. I take advantage of the tool I have. You and only you, are the reason youre successful or a statistic. You decide.” #wlstransformation
Thank you @dallas_vsg for sharing your story! “250lbs vs 150lbs. 25 years old vs 28 years old. I had weight loss surgery to improve my health. I had weight loss surgery to get a life I never knew was possible. I had weight loss surgery and my only regret is that I wish I did it sooner. Surgery didn’t make food addiction any easier to deal with. Surgery doesn’t make you not want to plow through a dozen biscuits. Surgery doesn’t make you say no. Surgery doesn’t make you meal prep. Surgery doesn’t make you work out. I work the hell out of this surgery. I take advantage of the tool I have. You and only you, are the reason youre successful or a statistic. You decide.” #wlstransformation 
O•M•G !! BAM! 🙌🏻 Amazing Lunch Option. Quick, Simple & A Big Bang Of Flavor. Tuna With Jalapeño & Cucumber. 😍😍😍 #foodporn #food #foodie #fitfood #keto #ketogenic #lowcarb #lchf #diet #weightloss #fitfam #sleevegastrectomy #bariatricsurgery #vsg #vsgeats #vsginstacrew.  #vsgeats #vsgjourney #vsgcommunity #vsglife #wls #wlscommunity #wlsjourney #wlsfamily #foodgasm #instafood #cooking #foodblogger #diet #weightloss #weightlossjourney #healthy #fitness
O•M•G !! BAM! 🙌🏻 Amazing Lunch Option. Quick, Simple & A Big Bang Of Flavor. Tuna With Jalapeño & Cucumber. 😍😍😍 #foodporn  #food  #foodie  #fitfood  #keto  #ketogenic  #lowcarb  #lchf  #diet  #weightloss  #fitfam  #sleevegastrectomy  #bariatricsurgery  #vsg  #vsgeats  #vsginstacrew . #vsgeats  #vsgjourney  #vsgcommunity  #vsglife  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #foodgasm  #instafood  #cooking  #foodblogger  #diet  #weightloss  #weightlossjourney  #healthy  #fitness 
📷@nigeriafoodgallery
Nigeria Akara
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. ❤️ follow @WeightLoss_st1 for more like this.
📷@nigeriafoodgallery Nigeria Akara . . ❤️ follow @WeightLoss_st1 for more like this.
Ive been a bit MIA on here. I’ve been losing very slowly but still losing at that. But these last few weeks I’ve just been feeling like a whale. I’m so close to wonderland but my mind can’t see what I have accomplished. This is all a big mind fuck. #wls #wlsjourney #wlscommunity #wlscommunityrny #gastricbypass #gastricbypassjourney #gastricbypasscommunity #gasticbypasssurgery
#facetofacefriday - Do you see the difference? 🤔 2018 vs. 2017
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Top Pic: 2018 in Bali, Indonesia
Bottom Pic: 2017 in Honolulu, Hawaii
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It's about a 15-lb difference.
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I can see a bit of trim around my face. I think my face looks a little fuller in the bottom pic. 🤷🏽‍♀️
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#facetofacefriday
#facetoface
#thebariatricfight
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#bariatric #bariatricsleeve #bariatricsupport #bariatricsurgery #weightlosssurgery #wls #wlsjourney #wlscommunity #wlssupport #gastricsleeve #sleeved #vsg #verticalsleevegastrectomy #verticalsleeve #vsgcommunity #rny #rouxeny #rnysurgery #gastricbypass #bariatricinstacrew #bariatricinstafam #wlsinstacrew #wlsinstafam #vsginstacrew #vsginstafam #rnyinstacrew #rnyinstafam
#facetofacefriday  - Do you see the difference? 🤔 2018 vs. 2017 . Top Pic: 2018 in Bali, Indonesia Bottom Pic: 2017 in Honolulu, Hawaii . It's about a 15-lb difference. . I can see a bit of trim around my face. I think my face looks a little fuller in the bottom pic. 🤷🏽‍♀️ . #facetofacefriday  #facetoface  #thebariatricfight  . #bariatric  #bariatricsleeve  #bariatricsupport  #bariatricsurgery  #weightlosssurgery  #wls  #wlsjourney  #wlscommunity  #wlssupport  #gastricsleeve  #sleeved  #vsg  #verticalsleevegastrectomy  #verticalsleeve  #vsgcommunity  #rny  #rouxeny  #rnysurgery  #gastricbypass  #bariatricinstacrew  #bariatricinstafam  #wlsinstacrew  #wlsinstafam  #vsginstacrew  #vsginstafam  #rnyinstacrew  #rnyinstafam 
2 more weeks til I can sorta chew on purée! Until then, spoons 🥄 is my life lol
2 more weeks til I can sorta chew on purée! Until then, spoons 🥄 is my life lol
I’m still around just lurking in the background while dealing with what feels like an endless list of 💩. So instead of coming on here to complain I just retreated.
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#selfie #sciatica #sciaticasucks #spoonie #painpaineverywhere #backpain #lowbackpain #pain #chronicpain
#facetofacefriday lipstick addition 💄💋
Credit
shrinking_shantel
We all have a story, whether we whisper or yell. My story isn’t perfect and it feels like everyday life throws me a curve ball to make it interesting but it’s all about learning to overcome those struggles!
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Sometimes people forget “the middle”. From that before photo to that after, life happened in between! It hasn’t been a perfect journey for me. There were slip ups, mistakes, stalls and doubt and I am so far from perfect! It’s about accepting the struggles, learning from them and NEVER letting them stop you from moving forward. You just have to keep putting one foot in front of the other even if it feels like you are doing it blindly.
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#instafit #gains #motivation #vsg #vsginstacrew#vsgjourney #wls #wlscommunity #wlsjourney#wlsinstacrew #bariatricsurgery #verticalsleever#fattofit #transformation #weightlossbeforeandafter#weightloss #beforeandafter #weightlossjourney#extremeweightloss #beforeandafterweightloss#weightlossmotivation #losingweight #gastricsleeve#keto #lchf #fitmom #gettinghealthy #fitness#fitnessmotivation
Credit shrinking_shantel We all have a story, whether we whisper or yell. My story isn’t perfect and it feels like everyday life throws me a curve ball to make it interesting but it’s all about learning to overcome those struggles! . Sometimes people forget “the middle”. From that before photo to that after, life happened in between! It hasn’t been a perfect journey for me. There were slip ups, mistakes, stalls and doubt and I am so far from perfect! It’s about accepting the struggles, learning from them and NEVER letting them stop you from moving forward. You just have to keep putting one foot in front of the other even if it feels like you are doing it blindly. . . . #instafit  #gains  #motivation  #vsg  #vsginstacrew #vsgjourney  #wls  #wlscommunity  #wlsjourney #wlsinstacrew  #bariatricsurgery  #verticalsleever #fattofit  #transformation  #weightlossbeforeandafter #weightloss  #beforeandafter  #weightlossjourney #extremeweightloss  #beforeandafterweightloss #weightlossmotivation  #losingweight  #gastricsleeve #keto  #lchf  #fitmom  #gettinghealthy  #fitness #fitnessmotivation 
I used to despise wearing tees or anything that didn’t have a layer to “hide my fat”... like that was really hiding anything 🙄😂 - legit just picked up my order of 8 college football tank tops and I’m gonna wear the fuck out of them 😂😂 but God forbid I order a 2xl t-shirt... the neck line is built for Kool-Aid. I need a tailor ASAP lol. 
Oh ... and I would’ve NEVER worn white. That’s a glow up for real lol 👻 
#vsg #nsv #wls #vsglife #vsgeats #vsgsupport #vsgjourney #wlssupport #wlsjourney #journey #myjourney #fitfam #fitspo #fitsporation #capecod #eatclean #cleaneating #fitness
I used to despise wearing tees or anything that didn’t have a layer to “hide my fat”... like that was really hiding anything 🙄😂 - legit just picked up my order of 8 college football tank tops and I’m gonna wear the fuck out of them 😂😂 but God forbid I order a 2xl t-shirt... the neck line is built for Kool-Aid. I need a tailor ASAP lol. Oh ... and I would’ve NEVER worn white. That’s a glow up for real lol 👻 #vsg  #nsv  #wls  #vsglife  #vsgeats  #vsgsupport  #vsgjourney  #wlssupport  #wlsjourney  #journey  #myjourney  #fitfam  #fitspo  #fitsporation  #capecod  #eatclean  #cleaneating  #fitness 
Enjoying this light and being thankful for ALL that He is doing in my life! The best is yet to come! Happy Friday! Be sweet and love on someone today...they could use it!!!💋#rnycommunity #rnyjourney #rny #rnygastricbypasssurgery #wls #wlsjourney #wlscommunity #vsgcommunity #vsg #vsgjourney
My face looks so much less puffy now! And it’s FRIDAYYYY! 💁🏼‍♀️
My face looks so much less puffy now! And it’s FRIDAYYYY! 💁🏼‍♀️
Down 2.4 lbs for the week.  85.8 overall.  Finally pushing myself to stop being so lazy with my program.  Time to start losing again.  #facetofacefriday #vsg #intermittentfasting #vsglife #vsgfamily #vsgcommunity #gastricsleeve #bariatricsurgery #wls #wlsstrong #wlsfamily #wlscommunity #vsgafter40 #vsginstacrew #vsgjourney #wlsjourney
Today I’m officially 2 months post-op today which is so crazy to me! Here is my #facetofacefriday which blows me away just looking at it! I’m only 2 months in!!! I can’t wait to see what life will look like a year from now! Still the best decision I ever made for myself! #gastricbypassjourney #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rnycommunity #rny #rnygastricbypass #rnygastricbypasssurgery #rnyinstacrew #rnyjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsjourney
Today I’m officially 2 months post-op today which is so crazy to me! Here is my #facetofacefriday  which blows me away just looking at it! I’m only 2 months in!!! I can’t wait to see what life will look like a year from now! Still the best decision I ever made for myself! #gastricbypassjourney  #gastricbypass  #gastricbypasssurgery  #gastricbypasscommunity  #rnycommunity  #rny  #rnygastricbypass  #rnygastricbypasssurgery  #rnyinstacrew  #rnyjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssurgery  #wls  #wlscommunity  #wlstransformation  #wlsbeforeandafter  #wlsjourney 
💪🏽 FLEX FRIDAY 💪🏽⠀
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Let’s see them in the comments! 💪🏽
💪🏽 FLEX FRIDAY 💪🏽⠀ ⠀ Let’s see them in the comments! 💪🏽
For anyone curious about what my incisions look like! I apologize if this is too graphic for some, but I want to take you on my full journey (the good and the bad). I am feeling great so far after surgery, every day gets better and better. THANK YOU all again for the amazing support!! #gastricbypass #gastricbypasslife #gastricbypassscars #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rny #rnycommunity #rnygastricbypasssurgery #rnygastricbypass #wlsfamily #wlscommunity #wlsjourney #wls
For anyone curious about what my incisions look like! I apologize if this is too graphic for some, but I want to take you on my full journey (the good and the bad). I am feeling great so far after surgery, every day gets better and better. THANK YOU all again for the amazing support!! #gastricbypass  #gastricbypasslife  #gastricbypassscars  #gastricbypasssurgery  #gastricbypassjourney  #gastricbypasscommunity  #rny  #rnycommunity  #rnygastricbypasssurgery  #rnygastricbypass  #wlsfamily  #wlscommunity  #wlsjourney  #wls 
#facetofacefriday About a 95lbs difference between these two pictures. I can't believe how far I have come. I will definitely keep doing these side by sides to help remind me of where I started and to motivate to never go back. Happy Friday Everyone!! 💜💛💚💙❤
#facetofacefriday  About a 95lbs difference between these two pictures. I can't believe how far I have come. I will definitely keep doing these side by sides to help remind me of where I started and to motivate to never go back. Happy Friday Everyone!! 💜💛💚💙❤
Today's eats.
* 2 Protein weetabix with protein milk
* small kfc popcorn chicken
* 50g add a chicken & bacon pasta
* 1/3 chicken breast with sweet chilli sauce
* 1 cod bite and 3 chips
So far 1 litre of water and 2 cups of tea.
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#vsg #wls #postop #postopdiet #healthyeating #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness
Today's eats. * 2 Protein weetabix with protein milk * small kfc popcorn chicken * 50g add a chicken & bacon pasta * 1/3 chicken breast with sweet chilli sauce * 1 cod bite and 3 chips So far 1 litre of water and 2 cups of tea. . . . #vsg  #wls  #postop  #postopdiet  #healthyeating  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #fitfam  #motivation  #transformationsurgery  #wlsjourney  #losingweight  #healthychoices  #healthyliving  #hardwork  #transformation  #fuckbeingfat  #gastricsleevelife  #journey  #fitness 
I decided to lose weight running through #walmart chasing my then three-year-old son. If he didn't stop 😒😠 I wouldn't have caught him 😞. I just couldn't move quick enough. Agility was not apart of my vocabulary 😥. Enough is Enough...I was tired of being fat and out of shape! I have been on this #vsg #wls journey for 7 months and it has been one of the best decisions I have made for My life.  This new tool is a blessing 💚 Mentally and Physically #facetofacefriday #wlsinstacrew #wlsjourney #vsgbabe #vsgjourney #vsgsupport #transformation #weightloss #weightlossjourney #sleeved #health #blackqueen #adonismommy
I decided to lose weight running through #walmart  chasing my then three-year-old son. If he didn't stop 😒😠 I wouldn't have caught him 😞. I just couldn't move quick enough. Agility was not apart of my vocabulary 😥. Enough is Enough...I was tired of being fat and out of shape! I have been on this #vsg  #wls  journey for 7 months and it has been one of the best decisions I have made for My life. This new tool is a blessing 💚 Mentally and Physically #facetofacefriday  #wlsinstacrew  #wlsjourney  #vsgbabe  #vsgjourney  #vsgsupport  #transformation  #weightloss  #weightlossjourney  #sleeved  #health  #blackqueen  #adonismommy 
Just noticed I was tagged in a #sds by @_emarie.getshealthy 
Taking my kid to school before grocery shopping. I’m gonna tag @samantha.vsg @vsgmomgeek @vsgjenny
Just noticed I was tagged in a #sds  by @_emarie.getshealthy Taking my kid to school before grocery shopping. I’m gonna tag @samantha.vsg @vsgmomgeek @vsgjenny
F2F it’s Friday and I’ve straightened my hair for the first time in 5 months! Oh and I’m 3lbs away from my August goal!!!! Happy Friday babes #vsg #vsgbeforeandafter #vsgcommunity #vsgsurgery  #vsgjourney #vsginstacrew #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsmexico #f2f
No I didn’t give up the track, it’s Friday and I’m still here. 😂 People think because I’ve had surgery and reached goal weight that my journey has completed. When as a matter of fact it was just only the beginning. My oldest daughter took a picture of me on my 4th lap today, little eyes are watching me👀. Which gives me no excuse to give up now. Just because my surgery assisted my weight loss, doesn’t mean it’s a permanent fix. As a matter of fact I gained 4lbs this summer because I was recovering from my #panniculectomy aaaand I can blame my numerous ice cream runs lol. The point is: I still have to work hard to maintain my weight. I can still gain the weight back if I don’t watch what I eat, and this is definitely NOT THE EASY WAY OUT. What I’ve been through is far from luxury. A lot of blood and sweat has been shed. I began this journey with the intention to change, to be a better person for myself, a deserving and better wife for my husband, and most importantly the best mommy I could be for my girls. So to those of you starting your #wlsjourney , it’s definitely hard work! But it’s definitely rewarding. And don’t let anyone tell you, “you took the easy way out”. It’s a lifetime commitment♥️ #nottheeasywayout #workhard #duodenalswitch #fitmom #trackmom #iatetoomuchicecream #gettingfitforwinter #settheexample
No I didn’t give up the track, it’s Friday and I’m still here. 😂 People think because I’ve had surgery and reached goal weight that my journey has completed. When as a matter of fact it was just only the beginning. My oldest daughter took a picture of me on my 4th lap today, little eyes are watching me👀. Which gives me no excuse to give up now. Just because my surgery assisted my weight loss, doesn’t mean it’s a permanent fix. As a matter of fact I gained 4lbs this summer because I was recovering from my #panniculectomy  aaaand I can blame my numerous ice cream runs lol. The point is: I still have to work hard to maintain my weight. I can still gain the weight back if I don’t watch what I eat, and this is definitely NOT THE EASY WAY OUT. What I’ve been through is far from luxury. A lot of blood and sweat has been shed. I began this journey with the intention to change, to be a better person for myself, a deserving and better wife for my husband, and most importantly the best mommy I could be for my girls. So to those of you starting your #wlsjourney  , it’s definitely hard work! But it’s definitely rewarding. And don’t let anyone tell you, “you took the easy way out”. It’s a lifetime commitment♥️ #nottheeasywayout  #workhard  #duodenalswitch  #fitmom  #trackmom  #iatetoomuchicecream  #gettingfitforwinter  #settheexample 
Good morning good morning. 😋 this mornings breakfast for me and babe @510_shooter eggs #protein with spinach tomatoes and cheese. Crispy #bacon and cantaloupe with mint honey and lime. Check my story to see how I made this #healthy #breakfast . #healthychoice #healthychoices #healthybreakfast #food #foodie #foodies #foodgasm #foodblogger #blogger #foodporn #foodphotography #foodpic #wls #wlscommunity #wlsjourney #vsg #rny #rnygastricbypasssurgery #fatdragon2fitunicorn #losingweight #weightloss #weightlossjourney2018 #eatclean
Good morning good morning. 😋 this mornings breakfast for me and babe @510_shooter eggs #protein  with spinach tomatoes and cheese. Crispy #bacon  and cantaloupe with mint honey and lime. Check my story to see how I made this #healthy  #breakfast  . #healthychoice  #healthychoices  #healthybreakfast  #food  #foodie  #foodies  #foodgasm  #foodblogger  #blogger  #foodporn  #foodphotography  #foodpic  #wls  #wlscommunity  #wlsjourney  #vsg  #rny  #rnygastricbypasssurgery  #fatdragon2fitunicorn  #losingweight  #weightloss  #weightlossjourney2018  #eatclean 
Lunch was pizza fit: 1 egg, 2 tbsp almond flour, little bit baking powder, frying pan , fried one side, turned the dough put some tomato sauce, cheese and whatever else you would like I put some onion and heart of palm, delicious #receitafit #receitadobem #pizzafit #rny #rnyjourney #rnycommunity #rnycrew #rnybabe #wls #wlscommunity #wlsjourney #wlscrew #weightloss #weightlossjourney #mudandohabitos #eatinghealthy #emagrecendo #dieta #bypass #bariatrica #bypass
Lunch was pizza fit: 1 egg, 2 tbsp almond flour, little bit baking powder, frying pan , fried one side, turned the dough put some tomato sauce, cheese and whatever else you would like I put some onion and heart of palm, delicious #receitafit  #receitadobem  #pizzafit  #rny  #rnyjourney  #rnycommunity  #rnycrew  #rnybabe  #wls  #wlscommunity  #wlsjourney  #wlscrew  #weightloss  #weightlossjourney  #mudandohabitos  #eatinghealthy  #emagrecendo  #dieta  #bypass  #bariatrica  #bypass 
Judge me all you want, but the new Terra & Sky brand from Wal-Mart has the best jeggings I have ever owned. They are fit perfectly to size, super comfortable, and have a high quality feel. These are not thin nor do they feel cheap. But the price was just right at $14.97 and I can’t wait to buy one in every color. 
If you haven’t tried these new Chili Lime pork skins you are really missing out. They are the perfect combination of spice with just right amount of lime. #getusome 
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#vsglife #vsgeats #vsgfamily #vsgsupport #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #wls #weightlosssurgery #weightlossjourney #wlsfood #wlseats #wlsstrong #wlsfamily #wlscommunity #wlstransformation #wlsjourney #verticalsleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #ilovemysleeve #bariatricfood #protein #supplement #ketosis
Judge me all you want, but the new Terra & Sky brand from Wal-Mart has the best jeggings I have ever owned. They are fit perfectly to size, super comfortable, and have a high quality feel. These are not thin nor do they feel cheap. But the price was just right at $14.97 and I can’t wait to buy one in every color. If you haven’t tried these new Chili Lime pork skins you are really missing out. They are the perfect combination of spice with just right amount of lime. #getusome  ____________________________________________ #vsglife  #vsgeats  #vsgfamily  #vsgsupport  #vsgsurgery  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #weightlosssurgery  #weightlossjourney  #wlsfood  #wlseats  #wlsstrong  #wlsfamily  #wlscommunity  #wlstransformation  #wlsjourney  #verticalsleevegastrectomy  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #ilovemysleeve  #bariatricfood  #protein  #supplement  #ketosis 
Watching myself transform is the best feeling !! #Blessed #VSG #blackgirlsgetsleevedtoo @blackwomenlosingweight #bpvsg #wlstransformation #wlsjourney #vsgcommunity