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Feeling sexy as hell for the first time in a long time. Headed to the @foofighters concert. #lifeafterwls #wls #wlscommunity #wlsjourney #rny #lifeafterrny #rnycommunity #rnyjourney
#mealprepsunday for the next few days. Keeping it simple. That seems to be key for me. Lunches are the chicken and veggie pasta I posted last night and dinners are 3oz peppercorn pork loin 2oz green beans and 2oz honey carrots. 
136 calories 10 carbs 16g of protein. .
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#goaldigger #vsg #vsgeats #vsgcommunity #vsgjourney #weightloss #weightlossdiary  #vsginatacrew #vsgjourney #wls #fitfam #bariatricsurgery #healthyliving #lifestylechange #weightlossjourney #musclebuilding #bariatric  #verticalsleeve #wlscommunity #gastricsleeve #healthylifestyle #fitfam #fattofit  #vsginatacrew #workout #vsgjourney #mealprep #fitnessmotivation #fitnessjourney #fitness #lowcarb #food #tasty
#mealprepsunday  for the next few days. Keeping it simple. That seems to be key for me. Lunches are the chicken and veggie pasta I posted last night and dinners are 3oz peppercorn pork loin 2oz green beans and 2oz honey carrots. 136 calories 10 carbs 16g of protein. . . . . . . . #goaldigger  #vsg  #vsgeats  #vsgcommunity  #vsgjourney  #weightloss  #weightlossdiary  #vsginatacrew  #vsgjourney  #wls  #fitfam  #bariatricsurgery  #healthyliving  #lifestylechange  #weightlossjourney  #musclebuilding  #bariatric  #verticalsleeve  #wlscommunity  #gastricsleeve  #healthylifestyle  #fitfam  #fattofit  #vsginatacrew  #workout  #vsgjourney  #mealprep  #fitnessmotivation  #fitnessjourney  #fitness  #lowcarb  #food  #tasty 
I made a taco salad with 98% lean ground beef, low fat cheese, and @questnutrition nacho protein chips. Im ready for dinner 😍 #gastricbypass #gastricbypasslife #wls #wlscommunity #rnycommunity #rnyeats
🔥Iconic Arnold classic champion Shawn Ray. One of the greatest physiques in bodybuilding history. 💯💪
🔥Iconic Arnold classic champion Shawn Ray. One of the greatest physiques in bodybuilding history. 💯💪
the step into a new life is made. I have managed to lose 73 pounds and hold it for 3 years 💝 After that came the birth of my 2nd son (11 years difference) For 2 years I have done everything with nutrition and sport reduce ... unfortunately not an optimal result 🤔 But now it's uphill and with the weight downhill 🤩❤💗 13 kilos in 9 days and there is no end in sight ☺☺☺☺💪
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🍏 #weightloss #wls #toptags #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #makeithappen #fitlife
the step into a new life is made. I have managed to lose 73 pounds and hold it for 3 years 💝 After that came the birth of my 2nd son (11 years difference) For 2 years I have done everything with nutrition and sport reduce ... unfortunately not an optimal result 🤔 But now it's uphill and with the weight downhill 🤩❤💗 13 kilos in 9 days and there is no end in sight ☺☺☺☺💪 • 🍏 #weightloss  #wls  #toptags  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #makeithappen  #fitlife 
24 hour fast going down! My guys are eating tacos 😩of course one of my fav meals lol so I’ll be saving that for when I break my fast tonight or I may wait till morning depending on how I feel... 36 hour fast maybe? I’m doing this just to kind of reset my body.. I’ve been craving all the things and find fasting helps kick those cravings to the curb! Happy Sunday you guys💕
24 hour fast going down! My guys are eating tacos 😩of course one of my fav meals lol so I’ll be saving that for when I break my fast tonight or I may wait till morning depending on how I feel... 36 hour fast maybe? I’m doing this just to kind of reset my body.. I’ve been craving all the things and find fasting helps kick those cravings to the curb! Happy Sunday you guys💕
I bought this shirt for engagement pictures, but it was too small then on my arms. So happy it fits now because I love it! This #sundayselfie is a #latergram because I actually wore this Friday. 🤷🏼‍♀️ Yea for collar bones! 🌸🏵️🌺
#vsg #vsgcommunity #vsginstacrew #weightloss #gastricsleeve #sleevepal #sleeveme #bariatriccommunity #bariatricsurgery #wlsjourney #wlscommunity #wls #sleeved #postop #keto
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

#downhalfmybodyweight #down110pounds #wls #vsg #wlscommunity #vsgcommunity #wlsjourney #vsgjourney #wlstransformation #vsgtransformation #wlssupport #vsgsupport #wlsbeforeandafter #vsgbeforeandafter #soberwlsgal
Why can’t I look like this everyday? #snapchat #gimmeallthefilters #rnycommunity #rny #wlscommunity #wls
Back to basics with this week’s meal prep... adding some fresh ingredients to items in my freezer. This week’s side dish is a Kale & Quinoa Salad... for dinner tonight (and lunch tomorrow), I’ll be having it with some shrimp warmed up with a little minced garlic. Later this week, I’m having some @fitbrine chicken breasts as my protein. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Salad recipe to follow... I weigh it up as I serve it, so stats are by the ounce. Hopefully these superfoods will get me back on my feet and boost my energy level. 🙏🏻💪🏻
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💜  #vsgeats #vsgmeals #vsgmealprep #wlsmeals #wlsmealprep #down140pounds #obesetobeast #140lbsdown #journey #fitness #lifestyle #instahealth #healthylife #extremeweightloss #weightloss  #gymrat #progress #transformation #diet #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery
Back to basics with this week’s meal prep... adding some fresh ingredients to items in my freezer. This week’s side dish is a Kale & Quinoa Salad... for dinner tonight (and lunch tomorrow), I’ll be having it with some shrimp warmed up with a little minced garlic. Later this week, I’m having some @fitbrine chicken breasts as my protein. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Salad recipe to follow... I weigh it up as I serve it, so stats are by the ounce. Hopefully these superfoods will get me back on my feet and boost my energy level. 🙏🏻💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💜 #vsgeats  #vsgmeals  #vsgmealprep  #wlsmeals  #wlsmealprep  #down140pounds  #obesetobeast  #140lbsdown  #journey  #fitness  #lifestyle  #instahealth  #healthylife  #extremeweightloss  #weightloss  #gymrat  #progress  #transformation  #diet  #vsg  #vsgjourney  #vsgcommunity  #vsgpostop  #vsginstacrew  #wls  #wlssupport  #wlscommunity  #verticalsleevegastrectomy  #weightlosssurgery 
#keto #enchiladas #enchiladassuizas y’all, best dang recipe in a long while! 4 meals out of this #mealprep #mealprepsunday I’ll post what I did in my stories. #wls #wlseats #wlscommunity #rny #rnyeats #rnycommunity #vsg #vsgeats #vsgcommunity #foodie #foodsofinstagram #mexicanketo #extremeweightloss
YOUR LIFE IS YOUR LIFE, your day is your day. And this is my #motivationmonday . As arrogant as it sounds, I deserve to do better and so do ALL of you!

Keep making the right choices and beware of those who tell you you're doing too much or going too hard.

Be the light you seek.

Go on and tag some total badasses in the comments who nobody thought would do it, but smashed it out of the ball park.

Carpé diem, peeps

#vsgmen #wls #vsg #vsgbro #fatloss #weightloss #fitfam #weightlosstransformation #vsgjourney #vsgaustralia #fattofit #gym #chiurgiuriebariatrique #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve  #fitspo #vsginstacrew #sleevegastrectomie #dadlife #fitdad
YOUR LIFE IS YOUR LIFE, your day is your day. And this is my #motivationmonday  . As arrogant as it sounds, I deserve to do better and so do ALL of you! Keep making the right choices and beware of those who tell you you're doing too much or going too hard. Be the light you seek. Go on and tag some total badasses in the comments who nobody thought would do it, but smashed it out of the ball park. Carpé diem, peeps #vsgmen  #wls  #vsg  #vsgbro  #fatloss  #weightloss  #fitfam  #weightlosstransformation  #vsgjourney  #vsgaustralia  #fattofit  #gym  #chiurgiuriebariatrique  #workinprogress  #fitnessgoals  #wlstransformation  #wlssupport  #beforeandafter  #bariatricsurgery  #vsgsleeve   #fitspo  #vsginstacrew  #sleevegastrectomie  #dadlife  #fitdad 
Finally broke down and ordered the #ketokrate ... July's box came today! 😍 #keto #ketodiet #wls #wlseats #donnasfoodlog
Broccoli salad! A favorite of mine 🤗
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▪️Salad
2 Large broccoli crowns, greens only
1/4 Chopped red cabbage (about 1 1/2 cups)
1/2 cup Golden raisins
1/2 cup Sliced Almonds
1/4 cup sunflower kernels
▪️Dressing:
1/2 cup Mayo
1 tsp Salt
1 tbsp Black pepper
1 tsp Poppy seeds (optional)
2 tbsp white wine vinegar
2 tbsp erythritol (sweetener of choice)
Blend well in a blender.
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VSG 6/6/2018
#wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats
Broccoli salad! A favorite of mine 🤗 ______________________________ ▪️Salad 2 Large broccoli crowns, greens only 1/4 Chopped red cabbage (about 1 1/2 cups) 1/2 cup Golden raisins 1/2 cup Sliced Almonds 1/4 cup sunflower kernels ▪️Dressing: 1/2 cup Mayo 1 tsp Salt 1 tbsp Black pepper 1 tsp Poppy seeds (optional) 2 tbsp white wine vinegar 2 tbsp erythritol (sweetener of choice) Blend well in a blender. ______________________________ VSG 6/6/2018 #wls  #wlscommunity  #vsg  #vsgcommunity  #wlsfamily  #vsgfamily  #weightlosssurgery  #keto  #weightlossjourney  #sleevedlife  #vsghouston  #vsgjourney  #vsgtexas  #wlsjourney  #wlshouston  #wlssupport  #vsgsupport  #vsgfam  #wlsfam  #weightlossherotribe  #weightlosshero  #WLHtribe  #progressnotperfection  #mealprep  #vsgeats  #ketoeats 
Picked fresh figs today. I’ve never eaten them fresh off the tree before, and turns out, I love them! 😋
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#wls #wlsjourney #weightlossjourney  #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit
Motivation!! You’re more motivated to push yourself during group classes! The energy is higher and the dynamics offer a greater sense of support and fun. Come join us Saturday, August 4th as fit camp sessions resume at our Cypress, Texas location! 9:30 a.m. and 11:00 a.m. #houstontrainer #fitness #motivation #maintenance #wls #wlscommunity #wlstransformation #bariatrics #nojudgementzone #lifelongjourney #bridgingthegap #labwork #labworkandfitness #labpartners #fitlifestyle #ididthis #imdoingthis #wlssupport #falldowngetbackup #dayoneoroneday #support #labworkandfitnessthepodcast 
#shareyourstory  #shareyourjourney #supportgroup #groupfitness #fitcamp
Motivation!! You’re more motivated to push yourself during group classes! The energy is higher and the dynamics offer a greater sense of support and fun. Come join us Saturday, August 4th as fit camp sessions resume at our Cypress, Texas location! 9:30 a.m. and 11:00 a.m. #houstontrainer  #fitness  #motivation  #maintenance  #wls  #wlscommunity  #wlstransformation  #bariatrics  #nojudgementzone  #lifelongjourney  #bridgingthegap  #labwork  #labworkandfitness  #labpartners  #fitlifestyle  #ididthis  #imdoingthis  #wlssupport  #falldowngetbackup  #dayoneoroneday  #support  #labworkandfitnessthepodcast  #shareyourstory  #shareyourjourney  #supportgroup  #groupfitness  #fitcamp 
Monster Cookie Energy Balls. Oatmeal, unsweetened peanut butter, honey and mini M&Ms. Each one is 153 calories and satisfies my cookie craving 😍
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#treatyoself #monstercookie #m&ms #ireallywantacookie #pantry #energyballs #homemade #healthyeats #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgfood #vsgbabe #vsgsupport #vsgfamily #vsglife #wls #wlsjourney #wlscommunity #wlsstrong #wlsfamily #wlssupport #wlsfam #wlsinstacrew
So here is my 6 days post op update...I'm not consuming enough because I am petrified of hurting Steeevie and it is annoying

Pictured is 120ml of carrot and coriander soup that is delicious, downside is that it takes me 1.5hrs to consume it 
Today I was out and about, geting my steps in and keeping busy so had 1/8 of a mashed banana diluted, water and the juice of one satsuma

I've picked up some whey protein to add to soups plus some ready made protein shakes so I can get some pep back in my step, I'm done feeling tired

Day 7 will be better, it's Steeevie's first day at work, no one knows he's there, should be interesting lol
So here is my 6 days post op update...I'm not consuming enough because I am petrified of hurting Steeevie and it is annoying Pictured is 120ml of carrot and coriander soup that is delicious, downside is that it takes me 1.5hrs to consume it Today I was out and about, geting my steps in and keeping busy so had 1/8 of a mashed banana diluted, water and the juice of one satsuma I've picked up some whey protein to add to soups plus some ready made protein shakes so I can get some pep back in my step, I'm done feeling tired Day 7 will be better, it's Steeevie's first day at work, no one knows he's there, should be interesting lol
Dressed like a homeless yoga instructor, but not giving a shit since I had an amazing workout and it's meal prep day.
Had to do double the workout since I slacked last night, now I'm paying for it. No Slacking!
#projectbebop 
@adiva4evr 
@vsg_ashilyyy
@codys_reptiles
@fatchickfedup 
@jerseygirl_tina_vsg
@nikkisweeets 
@nm.vsg.girl
@fitmonica79_vsg
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
Dressed like a homeless yoga instructor, but not giving a shit since I had an amazing workout and it's meal prep day. Had to do double the workout since I slacked last night, now I'm paying for it. No Slacking! #projectbebop  @adiva4evr @vsg_ashilyyy @codys_reptiles @fatchickfedup @jerseygirl_tina_vsg @nikkisweeets @nm.vsg.girl @fitmonica79_vsg . . . #bariatriconabudget  #vsg  #vsglife  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #bariatric  #sleeve  #verticalsleevegastrectomy  #weightloss  #health  #healthy  #fitness  #protein  #recipe  #wlsinstacrew  #vsginstacrew   #verticalsleeve  #extremeweightloss  #runnerwannabe  #eightbitathletics  #fitness  #fitnessgeek 
Oh @ghostlifestyle love the peanut butter cereal milk❤️❤️❤️. Made a pb&j parfait .
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⭐️❤️⭐️
#healthyfood #healthylifestyle #instafit #getfit #fitfood #weightlossjourney #foodshare #bbg #transformation #eatclean #fitspo #wholefoods #foodie #macros #nutrition #weightloss #fitfam  #fitness #yummy #wls #protein #snack #fitnessmotivation #fitnessaddict #gym #slimmingworld #vsg #bodybuilder #gymlife #peanutbutter
Oh @ghostlifestyle love the peanut butter cereal milk❤️❤️❤️. Made a pb&j parfait . . . . . . . ⭐️❤️⭐️ #healthyfood  #healthylifestyle  #instafit  #getfit  #fitfood  #weightlossjourney  #foodshare  #bbg  #transformation  #eatclean  #fitspo  #wholefoods  #foodie  #macros  #nutrition  #weightloss  #fitfam  #fitness  #yummy  #wls  #protein  #snack  #fitnessmotivation  #fitnessaddict  #gym  #slimmingworld  #vsg  #bodybuilder  #gymlife  #peanutbutter 
Finally out of the 180's.
Only 5 pounds away from being HALF of my starting weight. 
And #nsv I fit into a size 12.
Finally out of the 180's. Only 5 pounds away from being HALF of my starting weight. And #nsv  I fit into a size 12.
I’m learning to be ok with being an acquired taste...I’m clearly not for everyone 🤷🏽‍♀️ #lovethyself #wls #whosethatgirl #vsgjourney #vsg #itscomingoffslowlybutsurely #happy #aftermeetingflow #jw #happysunday
Gute Nacht ihr Lieben 🤗
Morgen geht wieder der "normale" Alltag los. Kids in den Kindergarten bringen und ab 12Uhr arbeiten.
Bin gespannt wie meine Beine nach 14 Tagen "ruhe" auf das lange stehen reagieren 🙈🤔 nur noch
So, ich wünsche euch noch einen schönen Abend und später eine gute Nacht 😍
Achso, da ich einige Fragen wegen der Pizza bekam, ich habe knapp zwei Stücke gegessen 😉
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#tagebuch #sleeve #schlauchmagen #wls #wlsjourney #blog #vsg  #motivation #fattofit #workingmama #health #bariatriclife #foodbloggers #kalorienzählen #bloggerin #wir2punkt0 #foodpic #healthycuisines #lecker #derspeckmussweg #lipödem #lipolymphödem #lipedema #lipödemkämpferin #lymphödem #lymphedema
Gute Nacht ihr Lieben 🤗 Morgen geht wieder der "normale" Alltag los. Kids in den Kindergarten bringen und ab 12Uhr arbeiten. Bin gespannt wie meine Beine nach 14 Tagen "ruhe" auf das lange stehen reagieren 🙈🤔 nur noch So, ich wünsche euch noch einen schönen Abend und später eine gute Nacht 😍 Achso, da ich einige Fragen wegen der Pizza bekam, ich habe knapp zwei Stücke gegessen 😉 . . . #tagebuch  #sleeve  #schlauchmagen  #wls  #wlsjourney  #blog  #vsg   #motivation  #fattofit  #workingmama  #health  #bariatriclife  #foodbloggers  #kalorienzählen  #bloggerin  #wir2punkt0  #foodpic  #healthycuisines  #lecker  #derspeckmussweg  #lipödem  #lipolymphödem  #lipedema  #lipödemkämpferin  #lymphödem  #lymphedema 
I made Gooey Cinnamon Roll Protein Bagles, recipe was courtesy of @autumnxnoir. Can't wait for them to cool off so I can try them. Going to make a couple varieties to have a variety of sweet ones, and some savory ones. .
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#seethegoodineverything #wls #wlscommunity #wlssupport #gastricbypass #gastricbypasscommunity #gastricbypasssupport #weightlosssurgery#vsgsupport #vsgcommunity #vsg #bariatricbadass #bariatricbabe #babe #happy #happyme #happylife #living #extremeweightloss #nsv #nonscalevictory #onederland #weightlossjourney #onederland #weightlosssurgerysupport #down100lbs #down100pounds #feelinggood #feelinggreat #beautiful #neverthelessshepersisted
I made Gooey Cinnamon Roll Protein Bagles, recipe was courtesy of @autumnxnoir. Can't wait for them to cool off so I can try them. Going to make a couple varieties to have a variety of sweet ones, and some savory ones. . . . . . . . . . . . . . #seethegoodineverything  #wls  #wlscommunity  #wlssupport  #gastricbypass  #gastricbypasscommunity  #gastricbypasssupport  #weightlosssurgery #vsgsupport  #vsgcommunity  #vsg  #bariatricbadass  #bariatricbabe  #babe  #happy  #happyme  #happylife  #living  #extremeweightloss  #nsv  #nonscalevictory  #onederland  #weightlossjourney  #onederland  #weightlosssurgerysupport  #down100lbs  #down100pounds  #feelinggood  #feelinggreat  #beautiful  #neverthelessshepersisted 
Tomorrow I start my second challenge at the camp. I won’t be getting my money back which I knew going into it but for the price drop it was still worth it. This next challenge is more of a personal challenge and I won’t be following “FTDI” but I will be doing my own baratric diet. But I’m excited to kick my own ass with workouts! I plan on doing a mental challenge that even the camp can’t give. So here’s to hitting my goal weight. Being lost for six weeks from life and focusing on only me. I’m excited to meal prep, I’m excited to not really fully go back to a job I hate but to start a new one and I’m excited to make changes in my life. Cheers to the end of summer smashing goals! I enjoyed my cheat week, only doing a couple days of summer oh and I drank 3x this week and it’s amazing how drunk 1 beer can get me 😂😂! Tomorrow is new beginnings for 6wks of making it to my finish line! #jessbrag#bariatriclife#wls#wlslife#weightloss#gastricsleeve#gymrat#weightlossjourney#vsglife#vsgfamily#goals#determination#fitlife#vsg#weightlossstory#myjourney#transformations#loserbench#proteinlife#vsginstafam#vsgsupport#wlssupport#wlsfam#vsgstrong#vsgjourney#sleevelife#vsgcommunity#progress
Tomorrow I start my second challenge at the camp. I won’t be getting my money back which I knew going into it but for the price drop it was still worth it. This next challenge is more of a personal challenge and I won’t be following “FTDI” but I will be doing my own baratric diet. But I’m excited to kick my own ass with workouts! I plan on doing a mental challenge that even the camp can’t give. So here’s to hitting my goal weight. Being lost for six weeks from life and focusing on only me. I’m excited to meal prep, I’m excited to not really fully go back to a job I hate but to start a new one and I’m excited to make changes in my life. Cheers to the end of summer smashing goals! I enjoyed my cheat week, only doing a couple days of summer oh and I drank 3x this week and it’s amazing how drunk 1 beer can get me 😂😂! Tomorrow is new beginnings for 6wks of making it to my finish line! #jessbrag #bariatriclife #wls #wlslife #weightloss #gastricsleeve #gymrat #weightlossjourney #vsglife #vsgfamily #goals #determination #fitlife #vsg #weightlossstory #myjourney #transformations #loserbench #proteinlife #vsginstafam #vsgsupport #wlssupport #wlsfam #vsgstrong #vsgjourney #sleevelife #vsgcommunity #progress 
Comment with what you think! 💪

@getfitwjessica "Some days are easier than others, there has been days when I don’t feel like doing anything but laying in bed all day and there are days when I’m ready to put my running shoes on and go! This journey is not easy. It comes with frustrations, guilt, road blocks and soreness but also along the way, you can gain strength, confidence, happiness and a more positive attitude. Everyday that  passes I learn something new and everyday that passes I am thankful that I decided to take on this journey and I am BEYOND thankful that I can inspire so many people around the world THAT I DONT EVEN KNOW PERSONALLY and everyday I wake up feeling blessed to know that you all are rooting for me constantly even on my bad days! Im rambling away but i just wanted to put that out there that all your comments and dms mean sosososo much to me, I’m sorry I can’t respond to everyone! I try to respond as much as I can but ya girl works and can’t have her phone all the time! Anyway, I LOVE YOU ALL SO MUCH AND HAPPY SATURDAY 💜💜💜 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Comment with what you think! 💪 @getfitwjessica "Some days are easier than others, there has been days when I don’t feel like doing anything but laying in bed all day and there are days when I’m ready to put my running shoes on and go! This journey is not easy. It comes with frustrations, guilt, road blocks and soreness but also along the way, you can gain strength, confidence, happiness and a more positive attitude. Everyday that passes I learn something new and everyday that passes I am thankful that I decided to take on this journey and I am BEYOND thankful that I can inspire so many people around the world THAT I DONT EVEN KNOW PERSONALLY and everyday I wake up feeling blessed to know that you all are rooting for me constantly even on my bad days! Im rambling away but i just wanted to put that out there that all your comments and dms mean sosososo much to me, I’m sorry I can’t respond to everyone! I try to respond as much as I can but ya girl works and can’t have her phone all the time! Anyway, I LOVE YOU ALL SO MUCH AND HAPPY SATURDAY 💜💜💜 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Happy Sunday loves! I always used to look at Sunday as the end of the week. But since I’ve been doing @jessa.sleeved’s #teamnofinishline challenges every week, I’ve started to look at Sunday as the beginning of my week. And it puts a whole different spin on your week! I spent my morning working out and am gonna spend my afternoon getting ready for my week. How do you spend your Sundays? 👇🏻
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#vsg #vsglife #vsgjourney #vsgcommunity #rny #wls #wlslife #wlscommunity #wlsjourney #weightloss #weightlosssurgery #weightlossjourney #weightlosssurgeryjourney #bariatricsurgery #verticalsleeve #gastricsleeve #gastricbypass #latina #lesbian #mealprep
Happy Sunday loves! I always used to look at Sunday as the end of the week. But since I’ve been doing @jessa.sleeved’s #teamnofinishline  challenges every week, I’ve started to look at Sunday as the beginning of my week. And it puts a whole different spin on your week! I spent my morning working out and am gonna spend my afternoon getting ready for my week. How do you spend your Sundays? 👇🏻 . . . #vsg  #vsglife  #vsgjourney  #vsgcommunity  #rny  #wls  #wlslife  #wlscommunity  #wlsjourney  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosssurgeryjourney  #bariatricsurgery  #verticalsleeve  #gastricsleeve  #gastricbypass  #latina  #lesbian  #mealprep 
If you don't take a picture of your "growing assests" after finishing leg day. Did it even happen? Inquiring minds want to know. ◻️
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◻️ #vsg #weightloss #legday #growthatbooty #newbodywhodis #neverstop #wls #wlscommunity #vsgcommunity #weightlossjourney #progresspic #girlswholift #teamlosing #bariatricbabe #sleevedlife #vsgtransformation #beforeandduring #progress #nevergiveup #getswole #vsgfam #vsgfitness #vsgfit #feelingmyself
If you don't take a picture of your "growing assests" after finishing leg day. Did it even happen? Inquiring minds want to know. ◻️ ◻️ ◻️ ◻️ ◻️ #vsg  #weightloss  #legday  #growthatbooty  #newbodywhodis  #neverstop  #wls  #wlscommunity  #vsgcommunity  #weightlossjourney  #progresspic  #girlswholift  #teamlosing  #bariatricbabe  #sleevedlife  #vsgtransformation  #beforeandduring  #progress  #nevergiveup  #getswole  #vsgfam  #vsgfitness  #vsgfit  #feelingmyself 
This is Amazing!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @beesvsg21 .-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
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💓It is not easy, but not impossible:
🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned!
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💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @beesvsg21 .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but not impossible: 🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned! - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift  #fitgirlsguide  #gastricbypass  #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #motivation  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
Una cenetta veramente buona, veloce ed equilibrata! Buona serata 😘
Una cenetta veramente buona, veloce ed equilibrata! Buona serata 😘
I mentioned this in my stories, but thought I'd post in case you had friends in the area that you wanted to share with. .
I have a ton of Premier Protein that I'm looking to get rid of. I still use them every once in a while,  but not nearly as much as I used to and right now they are taking up a lot of space in my kitchen. .
Unfortunately, I'm not shipping them because that's expensive. However, if anyone is in the Boston area or southern NH, I can meet you around Burlington, Nashua or surrounding areas, since I'm around those areas often. Otherwise you can come pick them up in Lowell, MA.
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I have a bunch of different flavors - Cookies & Cream, Peaches & Cream, Strawberry, Chocolate, Banana.
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Let me know if anyone is interested. .
#premierprotein #proteinshakes #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes
I mentioned this in my stories, but thought I'd post in case you had friends in the area that you wanted to share with. . I have a ton of Premier Protein that I'm looking to get rid of. I still use them every once in a while, but not nearly as much as I used to and right now they are taking up a lot of space in my kitchen. . Unfortunately, I'm not shipping them because that's expensive. However, if anyone is in the Boston area or southern NH, I can meet you around Burlington, Nashua or surrounding areas, since I'm around those areas often. Otherwise you can come pick them up in Lowell, MA. . I have a bunch of different flavors - Cookies & Cream, Peaches & Cream, Strawberry, Chocolate, Banana. . Let me know if anyone is interested. . #premierprotein  #proteinshakes  #verticalsleeve  #vsg  #sleeved  #sleevedsisters  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #weightlosssupport  #weightlosscommunity   #wlssupport  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes 
Seeking no judgement. Seeking No Praise. Were all here to do this same in the wls community. Create a healthier, happier life. Im not perfect but Im thriving for more, and pushing myself each day. Thank you to everyone who has been so encouraging and supportive. Thats all we can do is be there for one another, share support and share love!! I love you all! 😘 #sundayafternoon #sundayfunday #sunday #workoutoftheday #weightlossdiary #weightlossjourney #weightlossstory #weightloss #weightlosscommunity #weightlossadventure #fitfam #fitness #healthierlife #follow #healthierme #cardio #workout #sundayworkout #cardiocircuit #followmyweightlossjourney #followmyjourney #wls #wlsjourney #wlscommunity #wlsfamily #bodypositive #selflove #selfconfidence #dontjudge #inthistogether
Seeking no judgement. Seeking No Praise. Were all here to do this same in the wls community. Create a healthier, happier life. Im not perfect but Im thriving for more, and pushing myself each day. Thank you to everyone who has been so encouraging and supportive. Thats all we can do is be there for one another, share support and share love!! I love you all! 😘 #sundayafternoon  #sundayfunday  #sunday  #workoutoftheday  #weightlossdiary  #weightlossjourney  #weightlossstory  #weightloss  #weightlosscommunity  #weightlossadventure  #fitfam  #fitness  #healthierlife  #follow  #healthierme  #cardio  #workout  #sundayworkout  #cardiocircuit  #followmyweightlossjourney  #followmyjourney  #wls  #wlsjourney  #wlscommunity  #wlsfamily  #bodypositive  #selflove  #selfconfidence  #dontjudge  #inthistogether 
Got to sleep in for the first time in a while and it felt amazing!! Do brunch it is!! If you like spicy food your gonna love this if not remove the jalapeño! •cook the sausage •add chopped green onions
• jalapeño •cilantro •tomato •then add egg
•salt and pepper to taste
•and lastly my favorite cheddar cheese!!!
#keto #ketodiet #ketorecipes #ketoweightloss #ketotransformation #ketobreakfast #ketobrunch #brunch #sunday #sundayvibes #bariatricsleeve #bariatricsurgery #bariatriccommunity #wls #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #sundayfunday #vsg #vsgcommunity #healthyliving #healthychoices #healthylifestyle #goodeats #foodporn #foodie #foodoftheday
Got to sleep in for the first time in a while and it felt amazing!! Do brunch it is!! If you like spicy food your gonna love this if not remove the jalapeño! •cook the sausage •add chopped green onions • jalapeño •cilantro •tomato •then add egg •salt and pepper to taste •and lastly my favorite cheddar cheese!!! #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketotransformation  #ketobreakfast  #ketobrunch  #brunch  #sunday  #sundayvibes  #bariatricsleeve  #bariatricsurgery  #bariatriccommunity  #wls  #weightloss  #weightlossjourney  #weightlosssurgery  #weightlossmotivation  #weightlosstransformation  #sundayfunday  #vsg  #vsgcommunity  #healthyliving  #healthychoices  #healthylifestyle  #goodeats  #foodporn  #foodie  #foodoftheday 
Last month I celebrated my 1 year of no beer with a beer on one of my favorite patios in the city! Thanks to all who counseled me on what to expect from the carbonation. I took it slow and had no problems at all. I love and miss beer, but am going to keep it as an occasional treat until I meet my goals (and probably after that too).
Last month I celebrated my 1 year of no beer with a beer on one of my favorite patios in the city! Thanks to all who counseled me on what to expect from the carbonation. I took it slow and had no problems at all. I love and miss beer, but am going to keep it as an occasional treat until I meet my goals (and probably after that too).
Just me. Natural faced and learning to love bare face makeup free. I'm usually very self conscious of my skin due to redness and broken capillaries but I've been better with just rocking my bare face lately. It's a process this self love thing! ☺️ also shout out for some collar bone peaking out and now tan I am for me this season 😂#weightloss #weightlossjourney #vsg #wls #wlscommunity #vsginstacrew
Just me. Natural faced and learning to love bare face makeup free. I'm usually very self conscious of my skin due to redness and broken capillaries but I've been better with just rocking my bare face lately. It's a process this self love thing! ☺️ also shout out for some collar bone peaking out and now tan I am for me this season 😂#weightloss  #weightlossjourney  #vsg  #wls  #wlscommunity  #vsginstacrew 
Last year on my 8 month road trip everyone kept saying you have to go have a lobster in Maine. When I asked around... I was tod go to the Lobster Shack in Portland Maine. ⠀
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When I say that this is what I want touching my lips as my last meal! IT was so delicious. I grew up eating spiny lobster in Mexico and this lobster just didn't compare. Feet in the sand, waves crashing in the background, and a face full of lobster bits and butter equals paradise for me. ⠀
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www.themotivatedchef.com for weight loss tips, recipes, and inspirational stories. ⠀
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#weightlossjourney #majorweightloss  #healthy #healthylifestyle #gastricsleeve #bariatricsurgery #rny #rnyjourney #beforeandafter #youtube #happyhealthy #balancelife #vsg #vsginstafam #wls #wlsinstafam #gastricbypassfood #vsgfood #weightlosssurgery #bariatricbabes #sisepuede #healthylifehappylife #latina #fitfam #lobster #maine #greatfood
Last year on my 8 month road trip everyone kept saying you have to go have a lobster in Maine. When I asked around... I was tod go to the Lobster Shack in Portland Maine. ⠀ *⠀ *⠀ When I say that this is what I want touching my lips as my last meal! IT was so delicious. I grew up eating spiny lobster in Mexico and this lobster just didn't compare. Feet in the sand, waves crashing in the background, and a face full of lobster bits and butter equals paradise for me. ⠀ *⠀ *⠀ www.themotivatedchef.com for weight loss tips, recipes, and inspirational stories. ⠀ *⠀ *⠀ #weightlossjourney  #majorweightloss  #healthy  #healthylifestyle  #gastricsleeve  #bariatricsurgery  #rny  #rnyjourney  #beforeandafter  #youtube  #happyhealthy  #balancelife  #vsg  #vsginstafam  #wls  #wlsinstafam  #gastricbypassfood  #vsgfood  #weightlosssurgery  #bariatricbabes  #sisepuede  #healthylifehappylife  #latina  #fitfam  #lobster  #maine  #greatfood 
Now time for some coffee 🖤☕🖤 #cardioweekends #cardioishardio #cardiosundays #wls #vsg #nevereasy #selfworth
Remembering your worth through the struggles, pain, failures, and success. Changing is part of our lives, the way react is the true measure of our character. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #youreworthitall #vsg #vsgbeforeandafter #vsgcommunity  #vsgjourney #vsgsurgery #vsglife #vsgsupport #bariatriccommunity #bariatriccommunity #bariatricsleeve #bariatricbabes #wls #wlscommunity
Gym with my supportive sister's @ladymillieg & @vikki_shawcroft then 100 lengths in the pool.
#onit #wlsuk #wlscommunity #wls #fattofit #gastricbypass
This pasta is so good, 🤤🤤 tossed in some chicken caprese “sausage”, it has basil, sun dried tomatoes, & moss cheese in it. So it’s a fiesta in my moufff. Garlic & oil added as well 🙌🏽 #vsg #vsgjourney #vsgcommunity #vsgeats #vsgsurgery #wls #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #sassy #sleeved #sleevedlife #gastricsleeve #gastricsleevesurgery #bariatricbabes #bariatricsleeve #bariatriclifestyle #bariatricsurgery #newjersey
This pasta is so good, 🤤🤤 tossed in some chicken caprese “sausage”, it has basil, sun dried tomatoes, & moss cheese in it. So it’s a fiesta in my moufff. Garlic & oil added as well 🙌🏽 #vsg  #vsgjourney  #vsgcommunity  #vsgeats  #vsgsurgery  #wls  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #sassy  #sleeved  #sleevedlife  #gastricsleeve  #gastricsleevesurgery  #bariatricbabes  #bariatricsleeve  #bariatriclifestyle  #bariatricsurgery  #newjersey 
Yayy!!! 30 pounds down! Day 5 post op down 7lbs. This liquids diet is so freaking hard for me. I feel so weak. I just keep praying God gives me strength. And I am trying to make it to 64oz so I will not get dehydrated. The first couple of days was a breeze. 🙏 I have to push through these next 2.5 days. I hope puree is better all I want is an egg. ALL my fav protien shakes and broth now taste disgusting 😩. I'm still grateful and happy I finally got the surgery. I don't have hungry yet. Btw Excuse my feet. #rny #rnycommunity #gastricbypass #weightloss #vsg #vsgcommunity #blessed #wls #wlscommunity #rnygastricbypass #gastricsleeve
Yayy!!! 30 pounds down! Day 5 post op down 7lbs. This liquids diet is so freaking hard for me. I feel so weak. I just keep praying God gives me strength. And I am trying to make it to 64oz so I will not get dehydrated. The first couple of days was a breeze. 🙏 I have to push through these next 2.5 days. I hope puree is better all I want is an egg. ALL my fav protien shakes and broth now taste disgusting 😩. I'm still grateful and happy I finally got the surgery. I don't have hungry yet. Btw Excuse my feet. #rny  #rnycommunity  #gastricbypass  #weightloss  #vsg  #vsgcommunity  #blessed  #wls  #wlscommunity  #rnygastricbypass  #gastricsleeve 
I woke up today and told my husband I wanted to go  cherry picking and we did! What an amazing time. Got right up into those trees for some sweet 🍒 Also did some blueberry picking too!!! Making this a new tradition!! My kind of #sundayfunday. #weightlossmotivation #bariatricsurgery #wlsjourney #wlsjourney #wlscommunity #weightlossdiary #rochesterny #cherrytree #wls
RESULTADOS EN 3 DÍAS!!!!!!!!! Cómo funciona

Te explico cuales son los objetivos del Reto de 3 días:

1- Reducir calorías, esto lo conseguimos sustituyendo 2 comidas, con un Batido Nutricional, alto en nutrientes y bajo en calorías, durante estos 3 días.

2- Reeducación Nutricional, Te daremos todo el plan de comidas detallado.

3- Aumentar el Metabolismo para quemar grasa, en estos 3 días aumentaremos tu metabolismo para consumir mas calorías en el día.Esto lo haremos añadiendo con un Concentrado de hierbas para añadir al agua y tomar durante el día. ¿Que contiene? – 6 Batidos nutricionales que equivalen a una comida completa (3 desayunos y 3 cenas) y 2 sobres de 3 raciones cada uno de un Concentrado herbal que ayuda a la eliminar líquidos y grasa corporal.

Una vez probado si te gustan los resultados y método te personalizamos un programa adaptado a tu objetivo y tu economía para el tiempo que se necesite. – Asesoramiento y seguimiento gratuito por WhatsApp o teléfono según lo desees.

HAZ TU PEDIDO POR PRIVADO O TELEFONO  #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #adelgazaconherbal #peso #nutrition
RESULTADOS EN 3 DÍAS!!!!!!!!! Cómo funciona Te explico cuales son los objetivos del Reto de 3 días: 1- Reducir calorías, esto lo conseguimos sustituyendo 2 comidas, con un Batido Nutricional, alto en nutrientes y bajo en calorías, durante estos 3 días. 2- Reeducación Nutricional, Te daremos todo el plan de comidas detallado. 3- Aumentar el Metabolismo para quemar grasa, en estos 3 días aumentaremos tu metabolismo para consumir mas calorías en el día.Esto lo haremos añadiendo con un Concentrado de hierbas para añadir al agua y tomar durante el día. ¿Que contiene? – 6 Batidos nutricionales que equivalen a una comida completa (3 desayunos y 3 cenas) y 2 sobres de 3 raciones cada uno de un Concentrado herbal que ayuda a la eliminar líquidos y grasa corporal. Una vez probado si te gustan los resultados y método te personalizamos un programa adaptado a tu objetivo y tu economía para el tiempo que se necesite. – Asesoramiento y seguimiento gratuito por WhatsApp o teléfono según lo desees. HAZ TU PEDIDO POR PRIVADO O TELEFONO #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #adelgazaconherbal  #peso  #nutrition 
Working on those balancing skills #standinglikeabiggirl #10monthsold
Weer zo'n mama moment! Vorig jaar plaatste ik een foto van deze kleine dame en ik samen heel voorzichtig op de trampoline. Vandaag gingen we helemaal los, en wat een lol hadden wij! Stiekem werden we gefilmd door mijn grote meisje. Zoveel lol, en toch ook confronterend, de vellen vliegen me nog net niet om de oren, maar he.. 75 kilo minder, een heel leven rijker dus wat kan mij het schelen! wij springen er gewoon lekker op los, en heb je er problemen mee... dan kijk je toch lekker de andere kant op! 💁🏼‍♀️
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 #gastricgirl #rny #rnycommunitie #weightloss #WLS #weightlossstruggles #weightlosssurgery #afvallen #3aprilwasdedag #fitmom #watnoutaboe #becomingme #gastricsleeve #sleevedup #bypass #shrinkin #nodiet #weightlossfamily #struggles #WLSfam #fitfam #fitgirl #fatgirl #nomorefatgirl #fromfattofit #obese #fuckobesity #lifeaftergastricbypasssurgery
Weer zo'n mama moment! Vorig jaar plaatste ik een foto van deze kleine dame en ik samen heel voorzichtig op de trampoline. Vandaag gingen we helemaal los, en wat een lol hadden wij! Stiekem werden we gefilmd door mijn grote meisje. Zoveel lol, en toch ook confronterend, de vellen vliegen me nog net niet om de oren, maar he.. 75 kilo minder, een heel leven rijker dus wat kan mij het schelen! wij springen er gewoon lekker op los, en heb je er problemen mee... dan kijk je toch lekker de andere kant op! 💁🏼‍♀️ • • • • • • • • #gastricgirl  #rny  #rnycommunitie  #weightloss  #WLS  #weightlossstruggles  #weightlosssurgery  #afvallen  #3aprilwasdedag  #fitmom  #watnoutaboe  #becomingme  #gastricsleeve  #sleevedup  #bypass  #shrinkin  #nodiet  #weightlossfamily  #struggles  #WLSfam  #fitfam  #fitgirl  #fatgirl  #nomorefatgirl  #fromfattofit  #obese  #fuckobesity  #lifeaftergastricbypasssurgery 
I felt SO good Tuesday night. My goofy smile literally says it ALL. The honest truth is, you can take all the posed selfies of life but you can’t fake real happiness 🦊❤️🐻#selfiesunday
I felt SO good Tuesday night. My goofy smile literally says it ALL. The honest truth is, you can take all the posed selfies of life but you can’t fake real happiness 🦊❤️🐻#selfiesunday 
When you reach the end of your rope, tie a knot in it and hang on. —THOMAS JEFFERSON
When you reach the end of your rope, tie a knot in it and hang on. —THOMAS JEFFERSON
Update: down 90lbs💪🏼🙏🏼
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#keto #cleaneating #ketofam #ketodiet #ketotransformation #ketoweightloss #weightloss #goodbyefatgirl #wls