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This was May 4th, exactly three weeks before my surgery. I have NEVER allowed photos like this to be taken of me, or any of the naked/underwear photos you can see on my feed. But when you get to the point of needing...NEEDING...wls, you have to make changes. Big changes. And you have to address all of your shit. What I’m really paying close attention to this month is starting the process of working out why I ate like I did. Here I am eating a pizza...a crazy good pizza...and I ate the whole thing. I wasn’t just eating enough for three people, I also have IBS, so I know that gluten and large amounts of cheese are going to lead to cramps and diarrhoea, but I ate it anyway. I’ve been sabotaging myself like that for years and I honestly have no idea why. So I’m trying to retrain my brain to be more disciplined and structured because that’s the only way I’m going to get through this successfully. My first step is throwing away whatever is left on my plate after ten minutes into a meal. I know that sounds like a very short time for a bariatric patient but that’s how long it takes for the food to hit your stomach, so right now, if I keep eating for 30min, I’m likely eating more food than I needed. This isn’t a perfect science and everyone is different but if I’m going to break my lifelong habit of grazing, which is basically binge eating, then I need to set firm boundaries. This is confronting and challenging but it’s going to help me get me to where I want to go...the Miss Teen USA pageant! #offermeadviceandiwillkillyou #andyourfamily #wls #vsgaustralia #bariatricsurgery #gastricsleeve #vsgaustralia #thatpizzawassofuckinggood #mybowelmovementswerenot #stillnotskinny
This was May 4th, exactly three weeks before my surgery. I have NEVER allowed photos like this to be taken of me, or any of the naked/underwear photos you can see on my feed. But when you get to the point of needing...NEEDING...wls, you have to make changes. Big changes. And you have to address all of your shit. What I’m really paying close attention to this month is starting the process of working out why I ate like I did. Here I am eating a pizza...a crazy good pizza...and I ate the whole thing. I wasn’t just eating enough for three people, I also have IBS, so I know that gluten and large amounts of cheese are going to lead to cramps and diarrhoea, but I ate it anyway. I’ve been sabotaging myself like that for years and I honestly have no idea why. So I’m trying to retrain my brain to be more disciplined and structured because that’s the only way I’m going to get through this successfully. My first step is throwing away whatever is left on my plate after ten minutes into a meal. I know that sounds like a very short time for a bariatric patient but that’s how long it takes for the food to hit your stomach, so right now, if I keep eating for 30min, I’m likely eating more food than I needed. This isn’t a perfect science and everyone is different but if I’m going to break my lifelong habit of grazing, which is basically binge eating, then I need to set firm boundaries. This is confronting and challenging but it’s going to help me get me to where I want to go...the Miss Teen USA pageant! #offermeadviceandiwillkillyou  #andyourfamily  #wls  #vsgaustralia  #bariatricsurgery  #gastricsleeve  #vsgaustralia  #thatpizzawassofuckinggood  #mybowelmovementswerenot  #stillnotskinny 
Was honestly super scared to go in for my measurments today. I couldnt remember how much I weighed last time I got them and how on track I've been. However, 6 weeks difference and almost 3kg down and a fairly good loss in cm! 
10 months post op, 49kg down. 
#weightlossjourney #wlsgoals #wlssupport #weightlosssurgery #vsgsurgery #vsgsupport #verticalsleevegastrectomy #wlstransformation #wls #vsg #vsgcommunity #gym #fitness
When your days been shit house, you live in bum f@#$ nowhere and you have no wine.... flavored mineral water just doesn't have that same affect. 
Eating has been pretty good today though and slow cooked farm house chicken is brewing away. Small victories among the chaos. 
#vsgcommunity #wlssupport #wlscommunity #wlsaustralia #wlssquad #weightloss #transformations #fitness #strengthtraining #aussiewlsbabes #macros #flexibledieting #wls #bariatricsurgery #bariatricbabes #postwls #mentalhealth #chickswholift #selfsabotage #health #instafit #fitfam #wlsjourney #postwls
When your days been shit house, you live in bum f@#$ nowhere and you have no wine.... flavored mineral water just doesn't have that same affect. Eating has been pretty good today though and slow cooked farm house chicken is brewing away. Small victories among the chaos. #vsgcommunity  #wlssupport  #wlscommunity  #wlsaustralia  #wlssquad  #weightloss  #transformations  #fitness  #strengthtraining  #aussiewlsbabes  #macros  #flexibledieting  #wls  #bariatricsurgery  #bariatricbabes  #postwls  #mentalhealth  #chickswholift  #selfsabotage  #health  #instafit  #fitfam  #wlsjourney  #postwls 
Tüp mide hastamız Cemil Kamuray Bey ameliyata karar verme sürecini anlatıyor. Ameliyat ile ilgili detaylı bilgi için DM ya da +905076249131 #çevreobezite #obezite #obesity #tüpmide #tupmide #gastricsleeve #vsg #wls #mideküçültme #obezitecerrahisi #kiloverme #oncesisonrasi #öncesisonrası #beforeandafter #beforeafter #zayiflama #weightloss #weightlossjourney #istanbul #turkey #türkei #turkiye
Some days you find yourself on the bathroom floor in the fetal position, pounding a tightly clenched fist against the tile floor, tears streaming down your face, thoughts running a mile a minute through your mind... People see the exterior, the shiny outside, the polished presentation.... but people don’t see me on my bad days like today.... The start of my day was great, went for a walk along the coast with a friend but quickly the day turned.... today ended up as one of those days.... one where I can’t take a full breath, I can’t stand up straight, the pain seemed almost unbearable and I was convincing myself that it would go away if I sleep it off. 
This is my reality... the life I am lucky enough to be able to live. These days don’t happen all the time (thank God), but when they do... it’s crippling. Thank you to all my family that helped with Joey today, he knew I wasn’t feeling well but was able to spend the day having fun swimming with family and I was able to be left alone to relax; which was the best for all of us. 
#wls #wlscommunity #wlsjourney #ulcer #healthproblems #pain #stomachpain #unbearable #tears #crying #hurt #rny #vsg #rnycommunity #rnyinstacrew #bariatricsurgery #bariatricbabes #weightlosssurgery #weightlossjourney #ulcers #ulcerssuck #ouch #breathe #sideeffects #wlssupport #wlsproblems #oneday #betterhealth #healthyliving
Some days you find yourself on the bathroom floor in the fetal position, pounding a tightly clenched fist against the tile floor, tears streaming down your face, thoughts running a mile a minute through your mind... People see the exterior, the shiny outside, the polished presentation.... but people don’t see me on my bad days like today.... The start of my day was great, went for a walk along the coast with a friend but quickly the day turned.... today ended up as one of those days.... one where I can’t take a full breath, I can’t stand up straight, the pain seemed almost unbearable and I was convincing myself that it would go away if I sleep it off. This is my reality... the life I am lucky enough to be able to live. These days don’t happen all the time (thank God), but when they do... it’s crippling. Thank you to all my family that helped with Joey today, he knew I wasn’t feeling well but was able to spend the day having fun swimming with family and I was able to be left alone to relax; which was the best for all of us. #wls  #wlscommunity  #wlsjourney  #ulcer  #healthproblems  #pain  #stomachpain  #unbearable  #tears  #crying  #hurt  #rny  #vsg  #rnycommunity  #rnyinstacrew  #bariatricsurgery  #bariatricbabes  #weightlosssurgery  #weightlossjourney  #ulcers  #ulcerssuck  #ouch  #breathe  #sideeffects  #wlssupport  #wlsproblems  #oneday  #betterhealth  #healthyliving 
Lunch Dates ☕️✌🏽@bowlsociety.sa
Lunch Dates ☕️✌🏽@bowlsociety.sa
อกว๊าวได้ใน 3 วิแกร!!! 👙👙👙
ไม่กรี๊ด ก็ต้องกรี๊ดดดเด้องานนี้ เพราะกาวนางโคตรเหนียว ใครใช้ก็ติดอก ติดใจ ชอบกันมากเว่อร์ 
ไม่เพียงแต่เสริมให้ #อกตูม แล้ว ยังทำให้อก ชิด ชิด ชิดด ไปอีกจ้าา😲😲 🔼Boom Bra บราปีกนก ที่ควรตำ🔼

พร้อมส่ง 2 สี 👉สีดำ 👉สีเนื้อ 📌 มี 3 Size :
A : 28 ถึง 34A (ชิดกว่าชมก็คัพ A) 
B : 34B ถึง 35 (อกสวยเป็นธรรมชาติ)
C : 36 ถึง 38 (อกใหญ่แค่ใหนก็เอาอยู่)
..
🔼สั่งซื้อ🔼
Line@: @bellahouseshop (มี@)
Link: https://goo.gl/UtMkqe
FBinbox: m.me/bellahouseshop2
อกว๊าวได้ใน 3 วิแกร!!! 👙👙👙 ไม่กรี๊ด ก็ต้องกรี๊ดดดเด้องานนี้ เพราะกาวนางโคตรเหนียว ใครใช้ก็ติดอก ติดใจ ชอบกันมากเว่อร์ ไม่เพียงแต่เสริมให้ #อกต ูม แล้ว ยังทำให้อก ชิด ชิด ชิดด ไปอีกจ้าา😲😲 🔼Boom Bra บราปีกนก ที่ควรตำ🔼 พร้อมส่ง 2 สี 👉สีดำ 👉สีเนื้อ 📌 มี 3 Size : A : 28 ถึง 34A (ชิดกว่าชมก็คัพ A) B : 34B ถึง 35 (อกสวยเป็นธรรมชาติ) C : 36 ถึง 38 (อกใหญ่แค่ใหนก็เอาอยู่) .. 🔼สั่งซื้อ🔼 Line@: @bellahouseshop (มี@) Link: https://goo.gl/UtMkqe FBinbox: m.me/bellahouseshop2
#bianca e le sue #parole che diventano #farfalle . Lei, che non sente e non parla, riesce a vedere ciò che è’ apparentemente invisibile alla cosiddetta #normalità. Di questa bambina ci ha colpiti l’ incredibile capacità di #leggere #oltre , di entrare nelle cose e di trarre la positività dai contesti che la circondano. È’ un invito per tutti al potenziamento dei #sensi, per raggiungere un sodalizio con il mondo, un interscambio potente. Qualsiasi siano le proprie attitudini o dotazioni. Meraviglioso il registro con cui l’illustratrice ha scelto i colori, i tratti e le forme, per #raccontare una #diversità mai ostentata e anzi, sempre valorizzata. In questo modo la compassione lascia il posto alla forza ed al potere dell’immaginazione, che garantiscono una sensazione di infinita positività e pienezza. E tanta #dignità. Quando abbiamo scelto questo albo illustrato, ci siamo tirati su le maniche e abbiamo provato a leggere questo codice così particolare, dedicato non solamente a chi non può #sentire o #parlare, ma in generale a tutti coloro che hanno una difficoltà più o meno accentuata nell’apprendimento e fruizione di una lingua. Trovare #leparoledibiancasonofarfalle da @libricini_shopvr #comunicazioneaumentativaalternativa #caa #wls #leggere #libriperbambini #libri #bedifferent #diversity #libreriaindipendente #verona #sangiovannilupatoto #vita
#bianca  e le sue #parole  che diventano #farfalle  . Lei, che non sente e non parla, riesce a vedere ciò che è’ apparentemente invisibile alla cosiddetta #normalità . Di questa bambina ci ha colpiti l’ incredibile capacità di #leggere  #oltre  , di entrare nelle cose e di trarre la positività dai contesti che la circondano. È’ un invito per tutti al potenziamento dei #sensi , per raggiungere un sodalizio con il mondo, un interscambio potente. Qualsiasi siano le proprie attitudini o dotazioni. Meraviglioso il registro con cui l’illustratrice ha scelto i colori, i tratti e le forme, per #raccontare  una #diversità  mai ostentata e anzi, sempre valorizzata. In questo modo la compassione lascia il posto alla forza ed al potere dell’immaginazione, che garantiscono una sensazione di infinita positività e pienezza. E tanta #dignità . Quando abbiamo scelto questo albo illustrato, ci siamo tirati su le maniche e abbiamo provato a leggere questo codice così particolare, dedicato non solamente a chi non può #sentire  o #parlare , ma in generale a tutti coloro che hanno una difficoltà più o meno accentuata nell’apprendimento e fruizione di una lingua. Trovare #leparoledibiancasonofarfalle  da @libricini_shopvr #comunicazioneaumentativaalternativa  #caa  #wls  #leggere  #libriperbambini  #libri  #bedifferent  #diversity  #libreriaindipendente  #verona  #sangiovannilupatoto  #vita 
The struggle was real today, I didn’t want to workout for NOTHING, I procrastinated for so long and seriously started believing my excuses. It was so bad that I drank pre workout and still sat my ass on the couch and didn’t move but then something finally came over me... I got up put my shoes on and got my butt moving. I wanted to quit sooooo many times during my workout today but every time I thought about quitting I said just a little longer and you know what? I did 50 min instead of 30, I pushed myself harder because I didn’t want to do it. I was still trying to make excuses, I can’t even tell you how many times I said “it’s too hot, I need to go inside” but NO! That’s what the old me did and that’s why I got to where I was. I can NEVER let myself get to that point ever again. It was the darkest time of my life, I can’t and won’t go into details of how bad it really was. Let’s just say I hated life... but I don’t anymore and I’m beyond thankful for this beautiful opportunity at a second chance so I can’t let it slip by me! I’m off to bed now, I can’t wait to see how much harder I can push myself tomorrow ❤️ goodnight 💞 #vsg #vsgmotivation #motivation #motivationalquotes #weighlossmotivation #wls #wlsvsg #wlslife #fightingobesity #fightingformylife #iloveme #nevergiveup #teamvsg #teamlosing #teamworkout #tuesdaymotivation #iloveme #fitfam
The struggle was real today, I didn’t want to workout for NOTHING, I procrastinated for so long and seriously started believing my excuses. It was so bad that I drank pre workout and still sat my ass on the couch and didn’t move but then something finally came over me... I got up put my shoes on and got my butt moving. I wanted to quit sooooo many times during my workout today but every time I thought about quitting I said just a little longer and you know what? I did 50 min instead of 30, I pushed myself harder because I didn’t want to do it. I was still trying to make excuses, I can’t even tell you how many times I said “it’s too hot, I need to go inside” but NO! That’s what the old me did and that’s why I got to where I was. I can NEVER let myself get to that point ever again. It was the darkest time of my life, I can’t and won’t go into details of how bad it really was. Let’s just say I hated life... but I don’t anymore and I’m beyond thankful for this beautiful opportunity at a second chance so I can’t let it slip by me! I’m off to bed now, I can’t wait to see how much harder I can push myself tomorrow ❤️ goodnight 💞 #vsg  #vsgmotivation  #motivation  #motivationalquotes  #weighlossmotivation  #wls  #wlsvsg  #wlslife  #fightingobesity  #fightingformylife  #iloveme  #nevergiveup  #teamvsg  #teamlosing  #teamworkout  #tuesdaymotivation  #iloveme  #fitfam 
I’m a bit late in posting my #transformationtuesday but it’s been a heck of a day in my household and I’m up sitting in my daughter’s room because of a middle-of-the-night wake up so I figured ‘why not now’?! The last little while has not been easy and I feel like I’ve been so bloated and yucky feeling. I know I need to get back to the gym and start working out again but I’m just struggling with working it into my schedule with everything else going on in my life at the moment. I needed this comparison photo though because #fatbrain can be a real bitch sometimes! I had to retry on all of my new size 10 jeans the other day because I rarely get to wear them, and I’d convinced myself that they wouldn’t fit anymore with the 4lbs of water weight I’m carrying around at the moment. Of course, they all fit just as well, if not better than the last time I wore them so I had nothing to worry about but it’s so hard to turn off that part of the brain sometimes!
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#wls #wlscommunity #wlssupport #wlseats #rny #rnycommunity #rnyeats #rnyinstacrew #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #bariatric #bariatricsurgery #postop #postopdiet #bariatricbabes #rouxenylife #weightloss #weightlossjourney #losingweight #weightlosstransformation
I’m a bit late in posting my #transformationtuesday  but it’s been a heck of a day in my household and I’m up sitting in my daughter’s room because of a middle-of-the-night wake up so I figured ‘why not now’?! The last little while has not been easy and I feel like I’ve been so bloated and yucky feeling. I know I need to get back to the gym and start working out again but I’m just struggling with working it into my schedule with everything else going on in my life at the moment. I needed this comparison photo though because #fatbrain  can be a real bitch sometimes! I had to retry on all of my new size 10 jeans the other day because I rarely get to wear them, and I’d convinced myself that they wouldn’t fit anymore with the 4lbs of water weight I’m carrying around at the moment. Of course, they all fit just as well, if not better than the last time I wore them so I had nothing to worry about but it’s so hard to turn off that part of the brain sometimes! . . . . #wls  #wlscommunity  #wlssupport  #wlseats  #rny  #rnycommunity  #rnyeats  #rnyinstacrew  #gastric  #gastricbypass  #rnygastricbypass  #rnygastricbypasssurgery  #bariatric  #bariatricsurgery  #postop  #postopdiet  #bariatricbabes  #rouxenylife  #weightloss  #weightlossjourney  #losingweight  #weightlosstransformation 
Vandaag ga ik jullie niet blij maken met een dooie mus (of koolmees)🙄 ,
maar wel met dit bijna 'levend schilderij' een oude gietijzeren vaas met one of my favorites uit de tuin.💙
Fijne (werk) dag!! #juffertjeinhetgroen#nigelladamascena#nigelle#wandrek#industrieel#landelijktrak#darkinteriorstyle#darkinteriors#woondecoratie#floweroftheday#flower_beauties_ #wildflowers#flowerlove#blue#country#wls#flairnl
The verdict is in... I have absolutely no upper body strength 😂 Piyo upper body killed me and it’s the shortest workout of the set! Procrastinated and did this workout super late but I stuck to it which is the important thing! 💪
#piyo #beachbody #workout #fitness #exercise #healthy #healthylife #healthylifestyle #health #fitness #beachbodyfamily #gettingfit #wls #wlscommunity #cantstopwontstop #imworthit #keto #lchf #ketogenic #ketolife #ketodiet #lchfdiet #ketogenicdiet #ketolifestyle #wls #wlscommunity #instafood #foodporn #eatyourcolors #eatyourveggies
The verdict is in... I have absolutely no upper body strength 😂 Piyo upper body killed me and it’s the shortest workout of the set! Procrastinated and did this workout super late but I stuck to it which is the important thing! 💪 #piyo  #beachbody  #workout  #fitness  #exercise  #healthy  #healthylife  #healthylifestyle  #health  #fitness  #beachbodyfamily  #gettingfit  #wls  #wlscommunity  #cantstopwontstop  #imworthit  #keto  #lchf  #ketogenic  #ketolife  #ketodiet  #lchfdiet  #ketogenicdiet  #ketolifestyle  #wls  #wlscommunity  #instafood  #foodporn  #eatyourcolors  #eatyourveggies 
Am I not the cutest butterball ever? I am! 😁😜
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I've gotten way to buttery tho lol. But how!?...
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My nutrition? Pure sh*t. 🗑🍕🍟🥞🍔🌮🍿🍪🍰🗑
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Exercise? Minimal to nonexistent 😵
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Is it really a surprise I gained a ton of weight? Nope!
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Do I know how to lose weight? Absolutely!...
... it's just not that easy sometimes. We all have our ups and downs.I'm not giving up though. I'm trying to get back on track 💪🏼😄.
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I'm trying to hit the gym consistently; I haven't been to the gym longer than 3 days in a row in a looong time. So my goal this week is to hit the gym 4 days ina row, so far I have 2 days today 😁 Betty is making a comeback!
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🐒 <<you>> Betty, why do you look so angry?
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🐳 <<me>> idk, cuz I'm angry ass bitch with a bad case of resting bitch face. Lemme alone! 😑😘😂
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#transformationtuesday and not a good one lol.

#getyourshittogether #makeaplan #creategoals #crushyourgoals #fatpeopleproblems #setgoals #weighin #weighinwednesday #loseweight #burnfat  #doit #chosehealth #results  #makechanges #health #workharder  #weightlossstruggle #journeytofit #healthygoals #notadiet #lifestyle #rbf #fatty
Am I not the cutest butterball ever? I am! 😁😜 . I've gotten way to buttery tho lol. But how!?... . My nutrition? Pure sh*t. 🗑🍕🍟🥞🍔🌮🍿🍪🍰🗑 . Exercise? Minimal to nonexistent 😵 . Is it really a surprise I gained a ton of weight? Nope! . Do I know how to lose weight? Absolutely!... ... it's just not that easy sometimes. We all have our ups and downs.I'm not giving up though. I'm trying to get back on track 💪🏼😄. . I'm trying to hit the gym consistently; I haven't been to the gym longer than 3 days in a row in a looong time. So my goal this week is to hit the gym 4 days ina row, so far I have 2 days today 😁 Betty is making a comeback! . 🐒 <> Betty, why do you look so angry? . 🐳 <> idk, cuz I'm angry ass bitch with a bad case of resting bitch face. Lemme alone! 😑😘😂 . . . #transformationtuesday  and not a good one lol. #getyourshittogether  #makeaplan  #creategoals  #crushyourgoals  #fatpeopleproblems  #setgoals  #weighin  #weighinwednesday  #loseweight  #burnfat  #doit  #chosehealth  #results  #makechanges  #health  #workharder  #weightlossstruggle  #journeytofit  #healthygoals  #notadiet  #lifestyle  #rbf  #fatty 
Has anyone had gastric bypass surgery and is successfully doing keto??? I have been at it a month. Lost 10 lbs in the beginning. They are back.  I’ve been stuck at around 180 for 8 months now. I had gastric bypass surgery 2 years ago. And I hit my final plateau.  I watch my macros. Measure and weigh food. Drink water. Started supplements. I fast. Exercise.  My hubby is doing keto as well and the Wright is falling off him. I fluctuate between 173-183.  I’m scared this is getting too much.  I’m confused about being a wls patient. I know my intake differs. I just need advice from other wls patients doing keto. Calories intake.  Fat and protein in take.  We eat less than normal people and I don’t know if I’m doing this all wrong!!! If someone could please be so kind to help me on this. I’m about to give up and I don’t want too!!! It’s making me crazy. I’m obsessing over the scale and food.  I don’t like what it’s doing to me.  If I can figure out what I’m doing wrong so I can get back on track.  Please msg me if you can help!!! 💕💕💕 #ketolife #ketogeniclifestyle #ketocommunity #keto #ketosis #ketodiet #ketogenic #macros #lchf #healthy #ketoweightloss #ketofastosis #intermittentfasting #wls #wlscommunity #gastricbypass #rnycommunity #weightlosssurgery #vsg #needketohelp #needaketofriend
Has anyone had gastric bypass surgery and is successfully doing keto??? I have been at it a month. Lost 10 lbs in the beginning. They are back. I’ve been stuck at around 180 for 8 months now. I had gastric bypass surgery 2 years ago. And I hit my final plateau. I watch my macros. Measure and weigh food. Drink water. Started supplements. I fast. Exercise. My hubby is doing keto as well and the Wright is falling off him. I fluctuate between 173-183. I’m scared this is getting too much. I’m confused about being a wls patient. I know my intake differs. I just need advice from other wls patients doing keto. Calories intake. Fat and protein in take. We eat less than normal people and I don’t know if I’m doing this all wrong!!! If someone could please be so kind to help me on this. I’m about to give up and I don’t want too!!! It’s making me crazy. I’m obsessing over the scale and food. I don’t like what it’s doing to me. If I can figure out what I’m doing wrong so I can get back on track. Please msg me if you can help!!! 💕💕💕 #ketolife  #ketogeniclifestyle  #ketocommunity  #keto  #ketosis  #ketodiet  #ketogenic  #macros  #lchf  #healthy  #ketoweightloss  #ketofastosis  #intermittentfasting  #wls  #wlscommunity  #gastricbypass  #rnycommunity  #weightlosssurgery  #vsg  #needketohelp  #needaketofriend 
❤️ Showing Incredible Transformations, All Credits For:
👌 @miss_itty_britty ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @miss_itty_britty ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
Accountability! Walking my ass off, just to try to build it again!!! Lol. Every step counts! #walking#workout#vsgfit#gettinghealthy#gettingfit#vsg#wls#accountability
Be a cactus in a world full of pansies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wls #wlscommunity #vsgliving #vsg #sleevelife #healthyliving #weightlossjourney #lostcactus_co #myjourney #bypasslife #rnycommunity #rny #bypass #weightlosssupport #cactus #beproud #standtall
My new @faxonfirearms .223 wylde gunner profile match series barrel! Stoked! #guns #gunlife #pewpewpew #pewpewpewlife #wls  #igmilitia #freedom #ar15build #ar15  #2a #2ndamendment #sexy #precision
Están listos? 🔥🔥🤤🎤 #wls
Están listos? 🔥🔥🤤🎤 #wls 
Smooth criminal 😎
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My decision to educate myself came first, but lead directly to my decision to have surgery in order to better my health. 
My life has completely transformed for the better in recent years, and while I’m not finished with my education, or weight loss, yesterday I celebrated my achievements in both with my family.
Totally fucking worth all the blood, sweat, and tears!
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#transformationtuesday #swotvac #examstress 
#weightloss #transforming #beforeandafter #beforeandafterweightloss #vsg #wls #vsgcommunity #wlscommunity #transformationtuesdays #progress #wlsjourney #vsgfood #vsgfamily #vsgstrong #wlstories #lovemysleeve  #vsgjourney #vsgcommunity #vsgbabes #vsggoals#vsgpostop  #bariatricbabes #150poundsdown
Smooth criminal 😎 . My decision to educate myself came first, but lead directly to my decision to have surgery in order to better my health. My life has completely transformed for the better in recent years, and while I’m not finished with my education, or weight loss, yesterday I celebrated my achievements in both with my family. Totally fucking worth all the blood, sweat, and tears! . . . #transformationtuesday  #swotvac  #examstress  #weightloss  #transforming  #beforeandafter  #beforeandafterweightloss  #vsg  #wls  #vsgcommunity  #wlscommunity  #transformationtuesdays  #progress  #wlsjourney  #vsgfood  #vsgfamily  #vsgstrong  #wlstories  #lovemysleeve  #vsgjourney  #vsgcommunity  #vsgbabes  #vsggoals #vsgpostop   #bariatricbabes  #150poundsdown 
Are you trying to make a transformation? What’s working for you? 🔥

@adrienneosuna "It’s been a while since I posted this pic 💗 it’s been making its round again, ppl using it to sell their own programs or supplements or teas and claim I used them which I did not!! Best thing I did was stop obsessing over the scale and work out because it made me FEEL good and because I loved getting stronger! Results came and look 👀 the scale barely moved! So many of us girls rely on the scale to tell us if we are making progress and when it doesn’t reflect what we want we QUIT. What happens when you don’t quit though??? You get stronger, healthier, happier, and your body will reflect that!
I didn’t diet, I just focused on protein, intermittent fasting and heavy lifting with 2-3 days of cardio 🧡" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Are you trying to make a transformation? What’s working for you? 🔥 @adrienneosuna "It’s been a while since I posted this pic 💗 it’s been making its round again, ppl using it to sell their own programs or supplements or teas and claim I used them which I did not!! Best thing I did was stop obsessing over the scale and work out because it made me FEEL good and because I loved getting stronger! Results came and look 👀 the scale barely moved! So many of us girls rely on the scale to tell us if we are making progress and when it doesn’t reflect what we want we QUIT. What happens when you don’t quit though??? You get stronger, healthier, happier, and your body will reflect that! I didn’t diet, I just focused on protein, intermittent fasting and heavy lifting with 2-3 days of cardio 🧡" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Petit dej du jour ! Fromage blanc une cuillère de confiture d'abricot maison et muesli / graine de chia  il y a 2 semaines les muesli m'ont envoyé aux urgences j'espère que ça ira 😂😂 #bypass #bypassgastrique #gastricbypass #sleevegastrectomy #bariatric #bariatricsurgery #wlscommunity #weightlossjourney #wls #weightlosssurgery #fattofit #breakfast #goodmorning #sunshineinmysoul #goodfood #healthylifestyle #healthybreakfast #food #vegan
Softball game we did good today...#teamnofinishline #nodaysoff #wlstransformation  #wls #vsg #vsgcommunity
Transformation Tuesday time! January 24th vs. today. I have a hard time seeing the difference day-to-day but then I do a side-by-side comparison I wonder if my IIH is messing with my vision 😂  #transformationtuesday #wls #vsg #wlscommunity #vsglife #proudofmyself #metamorphosis #longtermgoals #keepingmyeyesontheprize #iih #pseudotumorcerebri #idiopathicintracranialhypertension #ptc
Summer 2014 v summer 2018! 117lbs in between these pics! I feel like a different person. I remember feeling so uncomfortable that day at Universal. I couldn’t even sit and feel good while that photo was taken. So in love with my journey! #vsg#glowup#wls#vsgcommunity#vsginstacrew#vsgjourney#weightlossjourney#weightloss#transformation#instafamily#thankful#universalstudioshollywood#losangeles#losingweight#onedayatatime 👏🏼🙌🏼
whatttt! I would have never in a million years I never thought that I could wear feel confident beautiful and sexy and a bikini that my daughter owned!👙👙👙👙🕶🕶🕶❤🌞🍹
#vsg #tlcskintight #skintightepisose13 #wls #wlscommunity #vsgcommunity #vsginstacrew  #extremeweightloss #skinremoval #gastricsleeve #transformation #weightloss #beforeandafter #carlyndaskintight #weightlosstransformation #motivation #tummytuck #health #beforeandafter #youcandoit #mydaughterscloset #sexytransformation #scarsarebeautiful
whatttt! I would have never in a million years I never thought that I could wear feel confident beautiful and sexy and a bikini that my daughter owned!👙👙👙👙🕶🕶🕶❤🌞🍹 #vsg  #tlcskintight  #skintightepisose13  #wls  #wlscommunity  #vsgcommunity  #vsginstacrew  #extremeweightloss  #skinremoval  #gastricsleeve  #transformation  #weightloss  #beforeandafter  #carlyndaskintight  #weightlosstransformation  #motivation  #tummytuck  #health  #beforeandafter  #youcandoit  #mydaughterscloset  #sexytransformation  #scarsarebeautiful 
❤️ Showing Incredible Transformations, All Credits For:
👌 @zoras_abnehmweg ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @fatlossspirit
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#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @zoras_abnehmweg ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @fatlossspirit . . #transformationtuesday  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessaddict  #fitnessfood  #instafit  #fit  #focus  #TRANSFORMATION  #CARDIO  #EATCLEANTRAINMEAN  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #100POUNDSDOWN  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #INSTAGYM  #FITSPIRATION  #allnaturalweightloss  #motivation 
Started my weight loss journey 11 years ago, gastric bypass surgery August 2007, started at close to 330lbs, 307lb at surgery, kept most my weight off but saw it creeping back on. did whole 30 in April of this year and lost 10lbs, started keto end of April have lostb10lbs, more valuable is how i feel, the difference in my body, and that i believe this is 100% sustainable #frandersen7 #transformationtuesday #keto #ketolife #ketofam  #wls #wlstransformation #gastricbypass
Started my weight loss journey 11 years ago, gastric bypass surgery August 2007, started at close to 330lbs, 307lb at surgery, kept most my weight off but saw it creeping back on. did whole 30 in April of this year and lost 10lbs, started keto end of April have lostb10lbs, more valuable is how i feel, the difference in my body, and that i believe this is 100% sustainable #frandersen7  #transformationtuesday  #keto  #ketolife  #ketofam  #wls  #wlstransformation  #gastricbypass 
The best feeling in the world is walking into a cool house after a long hot walk
#nightwalking #accountability #vsg #vsgjourney #wls #wlsjourney #wlscommunity #weightlosstransformation #weightloss #myjourney #vsgfamily #vsginstafam
WHEN I TELL YOU THIS S#!T WAS HARD!😫
30, yes, 30 Bear Complexes and some burpees. 🙄
And then I DIED! I loved it. But I died!💀⚰️
You just NEVER know what you’re capable of until you push yourself! That feeling of being STRONG and ACCOMPLISHED gets me every time! Gotta love learning something new. Forever learning! 
@jennsmith0917
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#wls #vsg #wlstips #weightlosssurgery #wlscommunity #wlssupport #vsgwomen #weightlossjourney #weightloss #womenwholift #fattofit  #vsgbabes #bariatricbabes #bodypositive #bariatricsurgery #100poundsdown #obesetobeast  #extremeweightloss #vsgtransformations #bodytrasformation #girlswholift #crossfit #bearcomplexes #crossfitcrowncity #olympicpowerlifting #dowork #weightlosstransformation #ajessicamaryahreduction
WHEN I TELL YOU THIS S#!T WAS HARD!😫 30, yes, 30 Bear Complexes and some burpees. 🙄 And then I DIED! I loved it. But I died!💀⚰️ You just NEVER know what you’re capable of until you push yourself! That feeling of being STRONG and ACCOMPLISHED gets me every time! Gotta love learning something new. Forever learning! @jennsmith0917 . . . #wls  #vsg  #wlstips  #weightlosssurgery  #wlscommunity  #wlssupport  #vsgwomen  #weightlossjourney  #weightloss  #womenwholift  #fattofit  #vsgbabes  #bariatricbabes  #bodypositive  #bariatricsurgery  #100poundsdown  #obesetobeast  #extremeweightloss  #vsgtransformations  #bodytrasformation  #girlswholift  #crossfit  #bearcomplexes  #crossfitcrowncity  #olympicpowerlifting  #dowork  #weightlosstransformation  #ajessicamaryahreduction 
I’m exhausted but my stent removal is Friday and I start working out with my personal trainer next Thursday so excited 
#vsg #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity
I've seen comments that weight loss surgery is the "easy way out". 3 weeks on and I can tell you it is far from easy. 
Easy would have been to do nothing and die prematurely from obesity related diseases. 
In the 20 odd years that I have struggled with my weight, I have tried numerous diets - with varying degrees of success, but only to put the lost weight plus extra back on when I went 'off' the diet. 
WLS has given me a permanent tool to help me get healthier, but it is just a tool. This wasn't an easy decision nor has it been easy to live with, and I am still learning how my new stomach works and what I can and can not eat and drink. 
#day21 #transformationtime #watchthisspace #wls #wlsjourney #gastricsleeve #workinprogress #sleevesurgery #aussiesleevers #liquiddietsucks #puree #weightlossjourney #weightloss #nottheeasywayout
I've seen comments that weight loss surgery is the "easy way out". 3 weeks on and I can tell you it is far from easy. Easy would have been to do nothing and die prematurely from obesity related diseases. In the 20 odd years that I have struggled with my weight, I have tried numerous diets - with varying degrees of success, but only to put the lost weight plus extra back on when I went 'off' the diet. WLS has given me a permanent tool to help me get healthier, but it is just a tool. This wasn't an easy decision nor has it been easy to live with, and I am still learning how my new stomach works and what I can and can not eat and drink. #day21  #transformationtime  #watchthisspace  #wls  #wlsjourney  #gastricsleeve  #workinprogress  #sleevesurgery  #aussiesleevers  #liquiddietsucks  #puree  #weightlossjourney  #weightloss  #nottheeasywayout 
We love promoting healthy meals and snacks on our page. A handful of nuts such as almonds are a great snack providing healthy monounsaturated fats, fibre, plant-based protein and vitamins such as vitamin E! Next time you need an afternoon snack, reach for a handful of nuts 🌰🥜🌰🥜⠀
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#formulite #formuliteshake #mealreplacement #mealreplacementshake #highprotein #proteinshake #healthydiet #healthyrecipe #healthysnack #nuts #healthyfat #highfibre #plantbasedprotein #weightloss #weightmaintenance #wls #weightlosssurgery #wlscommunity #bariatricdiet #weightlossfoods
We love promoting healthy meals and snacks on our page. A handful of nuts such as almonds are a great snack providing healthy monounsaturated fats, fibre, plant-based protein and vitamins such as vitamin E! Next time you need an afternoon snack, reach for a handful of nuts 🌰🥜🌰🥜⠀ •⠀ •⠀ •⠀ #formulite  #formuliteshake  #mealreplacement  #mealreplacementshake  #highprotein  #proteinshake  #healthydiet  #healthyrecipe  #healthysnack  #nuts  #healthyfat  #highfibre  #plantbasedprotein  #weightloss  #weightmaintenance  #wls  #weightlosssurgery  #wlscommunity  #bariatricdiet  #weightlossfoods 
Walking up and down my complex hallway is amazing cause there’s no sun out. Got all my protein in today and liquids and I feel very proud of my self 💕
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#gastricbypass #postop #gastricbypassjourney #gastricbypasssurgery #rny #wls #wlscommunity #gastricbypasscommunity #rnygastricbypasssurgery
Ok almost 4 months of  sea kelp and added magnesium to the mix and back to the grind and will be adding the 1 tablespoon of coconut oil to the mix. Apparently I’m starting to shrink that’s ok I just need to tone all over. #weightloss #gettingbacktobasics #gettingback #wls #inittowinit #carmenmanley #tritraining #tritraininggoals #fattofittofabulous #gettingbackinthezone #gettingbackintoshape #wls #wlscommunity #wlstransformation #transformation #tritraining2018  #weightlossjourney #motivated
Ok almost 4 months of sea kelp and added magnesium to the mix and back to the grind and will be adding the 1 tablespoon of coconut oil to the mix. Apparently I’m starting to shrink that’s ok I just need to tone all over. #weightloss  #gettingbacktobasics  #gettingback  #wls  #inittowinit  #carmenmanley  #tritraining  #tritraininggoals  #fattofittofabulous  #gettingbackinthezone  #gettingbackintoshape  #wls  #wlscommunity  #wlstransformation  #transformation  #tritraining2018  #weightlossjourney  #motivated 
"Count on me....like 1 2 3...I'll be der"❣️❣️
Today...be grateful to god for ur biggest blessing on Earth called..."FRIENDS"👯🤼👫 Good morning my lovely people 😘🤗 •
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🍏 💪 👸 📷 #photography #photo #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #girl #girls #love #me #cute #picoftheday #beautiful #photooftheday #instagood #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #weightloss #wls #wlscommunity
"Count on me....like 1 2 3...I'll be der"❣️❣️ Today...be grateful to god for ur biggest blessing on Earth called..."FRIENDS"👯🤼👫 Good morning my lovely people 😘🤗 • • 🍏 💪 👸 📷 #photography  #photo  #photos  #toptags  #photographyeveryday  #ig_shutterbugs  #photographer  #photographysouls  #visualsoflife  #girl  #girls  #love  #me  #cute  #picoftheday  #beautiful  #photooftheday  #instagood  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #weightloss  #wls  #wlscommunity 
Ok I know it’s been for ever since I updated my last one on the right was April 23 and one on the left is today. I can see the difference. I’m slowly getting a waist. It’s not drastic but at least I’m rolling in the right direction. . #weightloss #gettingbacktobasics #gettingback #wls #inittowinit #carmenmanley #tritraining #tritraininggoals #fattofittofabulous #gettingbackinthezone #gettingbackintoshape #wls #wlscommunity #wlstransformation #transformation #tritraining2018  #weightlossjourney #motivated
Ok I know it’s been for ever since I updated my last one on the right was April 23 and one on the left is today. I can see the difference. I’m slowly getting a waist. It’s not drastic but at least I’m rolling in the right direction. . #weightloss  #gettingbacktobasics  #gettingback  #wls  #inittowinit  #carmenmanley  #tritraining  #tritraininggoals  #fattofittofabulous  #gettingbackinthezone  #gettingbackintoshape  #wls  #wlscommunity  #wlstransformation  #transformation  #tritraining2018  #weightlossjourney  #motivated 
it isn’t about what’s trending or following the ‘cool kids’ or fitting in on social media.
it’s about fueling your body so you have energy and brain power to do life.
made this DELICIOUS breakfast for the husbo and a matching (much smaller!) version for me and my #wls stomach this morning.
when i was eating it a lovely friend made a comment ‘ohhh nuts! so many calories!’...
my response?
‘ohhh not the c word! lucky i don’t calorie count anymore!’ and i genuinely meant it.
being free of rules surrounding my eating is S O  L I B E R A T I N G!!!
part of my recovery was deleting my weight loss insta acct, and all my fitness and calorie apps. not only do I have so much more time now, but my headspace is healthier and free.
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#nourish #fuel #eating #bodypositive #embrace #bodyimage #bopo #eatingdisorderrecovery #edrecovery #ed  #flourish #thrive #live #enjoy #plussize #truth #happy #wls #weightlossjourney #mentalhealth #enjoylife #livelife
it isn’t about what’s trending or following the ‘cool kids’ or fitting in on social media. it’s about fueling your body so you have energy and brain power to do life. made this DELICIOUS breakfast for the husbo and a matching (much smaller!) version for me and my #wls  stomach this morning. when i was eating it a lovely friend made a comment ‘ohhh nuts! so many calories!’... my response? ‘ohhh not the c word! lucky i don’t calorie count anymore!’ and i genuinely meant it. being free of rules surrounding my eating is S O L I B E R A T I N G!!! part of my recovery was deleting my weight loss insta acct, and all my fitness and calorie apps. not only do I have so much more time now, but my headspace is healthier and free. • #nourish  #fuel  #eating  #bodypositive  #embrace  #bodyimage  #bopo  #eatingdisorderrecovery  #edrecovery  #ed  #flourish  #thrive  #live  #enjoy  #plussize  #truth  #happy  #wls  #weightlossjourney  #mentalhealth  #enjoylife  #livelife 
Today was my first day back to CrossFit since my surgery and I got my ass kicked. Today’s workout was all running (which I eventually substituted to rowing), I had a short panic attack, nearly puked, but finished. I ran 800 meters and rowed for 2400 meters (1.5 miles). Everything hurts except my pride.🏆 Tomorrow, yoga with @vsgee.wizz!
Hydrate or die-drate.
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#nsv #crossfitafterwls #crossfit #crossfitgirl #wls #vsg #vsgcrossfit #wlscrossfit #rowing #vsgcommunity #bodypositive #everybodyisbeatiful #effyourbodystandards #effyourbeautystandards #bodypositiveweightloss #gastricsleeve #wlsworkout
Today was my first day back to CrossFit since my surgery and I got my ass kicked. Today’s workout was all running (which I eventually substituted to rowing), I had a short panic attack, nearly puked, but finished. I ran 800 meters and rowed for 2400 meters (1.5 miles). Everything hurts except my pride.🏆 Tomorrow, yoga with @vsgee.wizz! Hydrate or die-drate. . #nsv  #crossfitafterwls  #crossfit  #crossfitgirl  #wls  #vsg  #vsgcrossfit  #wlscrossfit  #rowing  #vsgcommunity  #bodypositive  #everybodyisbeatiful  #effyourbodystandards  #effyourbeautystandards  #bodypositiveweightloss  #gastricsleeve  #wlsworkout 
50kg deadlifts!!! My first time doing deadlifts EVER and I am so pumped to be starting on 50kgs. @braden_pbpt had me try 30kgs which just didn't feel right, so we moved to 40kgs and that felt better, but we thought let's see how I go a little heavier! Deadlifts are awesome!!! My body felt strong and i got a stretch through the back of my body that I feel i really needed. Thank you for pushing me these past weeks @braden_pbpt , I'm excited to see how I progress in the future! .
#deadlifts #newbie #firsttime #💪 #happy #gym #pbpt #strong #vsg #progress #weightlossjourney #weightloss #gastricsleeve #sleevedlife #perth #brookefittolive #neverstop #wls #goals #weightlossjourney #weightlosssurgery #vsgcommunity #wls #girlswholift
50kg deadlifts!!! My first time doing deadlifts EVER and I am so pumped to be starting on 50kgs. @braden_pbpt had me try 30kgs which just didn't feel right, so we moved to 40kgs and that felt better, but we thought let's see how I go a little heavier! Deadlifts are awesome!!! My body felt strong and i got a stretch through the back of my body that I feel i really needed. Thank you for pushing me these past weeks @braden_pbpt , I'm excited to see how I progress in the future! . #deadlifts  #newbie  #firsttime  #💪 #happy  #gym  #pbpt  #strong  #vsg  #progress  #weightlossjourney  #weightloss  #gastricsleeve  #sleevedlife  #perth  #brookefittolive  #neverstop  #wls  #goals  #weightlossjourney  #weightlosssurgery  #vsgcommunity  #wls  #girlswholift 
Competing against myself. 4 months post op to now. Jan to July. Time for some new pants :) #weightloss #wlsjourneys #wlsjourneys #wltransformation #down130lbs #wls #sleeved #sleeve #youareyouronlylimit #workinprogress #stillgoing #losersclub #weightlossprogress #beforeandafter
One of my favorite things about weightloss has been the variety of clothes I feel comfortable in now. Had I tried this outfit on a year ago (if they would have even had my size) I would have hated it. I would have been so self conscious and uncomfortable. These days, it feels good to try new things ✨✨✨
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#facetofacefriday #vsg #vsgcommunity #wls #vsgjourney #wlscommunity #vsginstacrew #weightloss #bariatricsurgery #weightlossjourney #vsgsurgery #wlssupport #weightlosssurgery #verticalsleeve #gastricsleeve #vsglife #wlsjourney #vsgeats #vsgfamily #bariatricbabes #gastricsleevesurgery #bariatric #wlsinstacrew #vsgfam #motivation #wlsfamily #rny #weightlosstransformation #verticalsleevegastrectomy #gastricbypass
One of my favorite things about weightloss has been the variety of clothes I feel comfortable in now. Had I tried this outfit on a year ago (if they would have even had my size) I would have hated it. I would have been so self conscious and uncomfortable. These days, it feels good to try new things ✨✨✨ . . . . . . #facetofacefriday  #vsg  #vsgcommunity  #wls  #vsgjourney  #wlscommunity  #vsginstacrew  #weightloss  #bariatricsurgery  #weightlossjourney  #vsgsurgery  #wlssupport  #weightlosssurgery  #verticalsleeve  #gastricsleeve  #vsglife  #wlsjourney  #vsgeats  #vsgfamily  #bariatricbabes  #gastricsleevesurgery  #bariatric  #wlsinstacrew  #vsgfam  #motivation  #wlsfamily  #rny  #weightlosstransformation  #verticalsleevegastrectomy  #gastricbypass 
#transformationtuesday Haha I didn't forget... #motivation this is my motivation to never go back.. ..
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#fuckregain #workout #workoutmotivation #vsg #wls