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Ending every session with bag work cardio, trying to get back into my MMA, just trying a simple combo here, straight right, block the counter, left to body, right hook knock out. One thing people forget to train is the block, bad block = lost fight
Ending every session with bag work cardio, trying to get back into my MMA, just trying a simple combo here, straight right, block the counter, left to body, right hook knock out. One thing people forget to train is the block, bad block = lost fight
When you free yourself from the shadow thats been hanging over you so can finally shine bright. #witnessthefitness #youmadeyourbednowlayinit.........alone 😂
As much as I hate to say it, rugby isn't just about big hits. The fitness that is required to play such an awesome game is insane. Second session of preseason tonight and I am sure as hell gonna feel it for a few days. Non contact and I'm still needing a soak in a hot bubble bath! Great game, great ladies, great benefits to fitness! #rugby #preseason #fitness #witnessthefitness #sport #bubblebath #soak #hulkrun #hulksmash #DLRFC
As much as I hate to say it, rugby isn't just about big hits. The fitness that is required to play such an awesome game is insane. Second session of preseason tonight and I am sure as hell gonna feel it for a few days. Non contact and I'm still needing a soak in a hot bubble bath! Great game, great ladies, great benefits to fitness! #rugby  #preseason  #fitness  #witnessthefitness  #sport  #bubblebath  #soak  #hulkrun  #hulksmash  #DLRFC 
Nice easy 4 mile run & a 22.5mph sprint in there —————————————————————————————
#bully #bigbully #bullyboy #bikeride #rideout #ride #ride #endurance #staffy #staffletes #athlete #fitness #witnessthefitness #cutting #gettinginshape #cantstop #cantstopwontstop #wontstop #fitdog #staffordshirebullterrier #staffygram #bull #bullbreed #bluestaffy #runner #sprint #sprints #lakerun #browneyes #vitamins
Nice easy 4 mile run & a 22.5mph sprint in there ————————————————————————————— #bully  #bigbully  #bullyboy  #bikeride  #rideout  #ride  #ride  #endurance  #staffy  #staffletes  #athlete  #fitness  #witnessthefitness  #cutting  #gettinginshape  #cantstop  #cantstopwontstop  #wontstop  #fitdog  #staffordshirebullterrier  #staffygram  #bull  #bullbreed  #bluestaffy  #runner  #sprint  #sprints  #lakerun  #browneyes  #vitamins 
Wednesdays @joannejack38 and I wear pink 💅🏻. Have a bloody marvellous holiday you Prowler Queen you have rocked the mornings 👸. .
#enjoytheprocess #selfie #TheFatLossBarn #FitnessKings #nutrition #jacked #priorities #patience #persistence #fatloss #weightloss #personaltrainer #northwales #eriaspark #RGC #TheBarn #bodyweight #bodyweighttraining #fitnesscamp #bootcamp #witnessthefitness #burnbabyburn #teamwork #consistency #action #results
Wednesdays @joannejack38 and I wear pink 💅🏻. Have a bloody marvellous holiday you Prowler Queen you have rocked the mornings 👸. . #enjoytheprocess  #selfie  #TheFatLossBarn  #FitnessKings  #nutrition  #jacked  #priorities  #patience  #persistence  #fatloss  #weightloss  #personaltrainer  #northwales  #eriaspark  #RGC  #TheBarn  #bodyweight  #bodyweighttraining  #fitnesscamp  #bootcamp  #witnessthefitness  #burnbabyburn  #teamwork  #consistency  #action  #results 
Well done to the girls for completing the Average 2 Athlete course! All fitter, stronger, faster and more powerful. Every element of fitness tested and improved! So happy! 😄
@sophieelizabeth_x @amie.belton @hayley61191
Well done to the girls for completing the Average 2 Athlete course! All fitter, stronger, faster and more powerful. Every element of fitness tested and improved! So happy! 😄 @sophieelizabeth_x @amie.belton @hayley61191
Let your fitness take you places!
Let your fitness take you places!
I turn 39 in a few weeks time and I only have one thing on my mind - “Be strong like #katrinakaif “ I have been Insta stalking her and that woman is STRONG. 3 classes done this week. Foot tball Friday, Boxing Sunday. #strong #katrina #strengthlikelindahamilton #terminator #power #mindovermatter #witnessthefitness
Inspiring health stories are bullshit⠀
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Like most people, I oscillate between good times and not so good times.⠀
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But I’ve never ballooned to 35 stone or suffered a debilitating injury that changed my life.⠀
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I’ve never hit rock bottom with addiction or financial ruin.⠀
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Those that have are outliers (and even then they’re rinsing the story for every last drop of drama).⠀
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For everyone else, we lie somewhere in the middle.⠀
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But the middle isn’t sexy.⠀
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It’s harder to build a Hollywood narrative around just being a bit out of shape.⠀
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Or ‘doing alright’ but wanting more.⠀
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How inevitable periods of isolated grief and hard times generally came warmly enveloped in a stable upbringing.⠀
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Who wants to hear that?⠀
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No, we must all build our inspiring health story.⠀
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We all must have a hook.⠀
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But really. The majority of them are just bullshit.⠀
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And we must treat them as such.⠀ Full post over here: http://healthandhedonism.life/inspiring-health-stories-bullshit/
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#healthandhedonism #fitat40 #fitat40plus #therestisuptoyou #rippedish #rippedbody #buildingmuscle #fitspo #iifym #witnessthefitness #hedonism #hashtagabuse #doughball #fattyboombatty #ivestillgothoseshorts
Inspiring health stories are bullshit⠀ _____________________⠀ ⠀ Like most people, I oscillate between good times and not so good times.⠀ ⠀ But I’ve never ballooned to 35 stone or suffered a debilitating injury that changed my life.⠀ ⠀ I’ve never hit rock bottom with addiction or financial ruin.⠀ ⠀ Those that have are outliers (and even then they’re rinsing the story for every last drop of drama).⠀ ⠀ For everyone else, we lie somewhere in the middle.⠀ ⠀ But the middle isn’t sexy.⠀ _____________________⠀ ⠀ It’s harder to build a Hollywood narrative around just being a bit out of shape.⠀ ⠀ Or ‘doing alright’ but wanting more.⠀ ⠀ How inevitable periods of isolated grief and hard times generally came warmly enveloped in a stable upbringing.⠀ ⠀ Who wants to hear that?⠀ ⠀ No, we must all build our inspiring health story.⠀ ⠀ We all must have a hook.⠀ ⠀ But really. The majority of them are just bullshit.⠀ ⠀ And we must treat them as such.⠀ Full post over here: http://healthandhedonism.life/inspiring-health-stories-bullshit/ _____________________⠀ ⠀ #healthandhedonism  #fitat40  #fitat40plus  #therestisuptoyou  #rippedish  #rippedbody  #buildingmuscle  #fitspo  #iifym  #witnessthefitness  #hedonism  #hashtagabuse  #doughball  #fattyboombatty  #ivestillgothoseshorts 
First time on the mountain bike in two years and holy shit my fitness levels have gone through the floor. Was blowing out of my arse the whole way!
Good to get back out on it.

#witnessthefitness #mtb #mountainbike #mountains #mountain #fitness #cube @cubebikesuk #cycling #cycle #northernireland #ireland #tyrone #scenic
Focus on me, not your hot neighbour. #YesMiss
Focus on me, not your hot neighbour. #YesMiss 
Have you ever felt stupid walking into the gym and not having a clue what to do? 😅
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Feeling like people are looking at you, or laughing that you’re doing something wrong. Then you’ll be on someone’s social media story as an edjit 😭 .
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With my online programme I can fully design your gym workout to the very last move. You can walk in and be confident that you know what you’re doing.  smash your workout get in the shape of your life 💪💪 .
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 Some people question whether they’ll be motivated enough without me being there 😂 Every week I’ll be setting you new deadlines, time limits and tasks. I’ll also be checking in each week to see how your progressing!! This is perfect way to personal train if your time restricted because of home life or work life etc 😊😊 I’m only taking 3 new people on this programme next week! 1 space is taken so 2 left! Please SHARE 😘😘
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#theworldisyours #fitness #fitspo #fitlife
#witnessthefitness #personaltrainer #gym #transformation #bodybuilder #natural #picoctheday #weightloss #strength #health #blogger #entreprenur #muscle #weightlifting #legday #quads #glutes #nutrition #recipe #bodpod #workout #wotd #ferrisfitness #bennyferris
Have you ever felt stupid walking into the gym and not having a clue what to do? 😅 . . Feeling like people are looking at you, or laughing that you’re doing something wrong. Then you’ll be on someone’s social media story as an edjit 😭 . . With my online programme I can fully design your gym workout to the very last move. You can walk in and be confident that you know what you’re doing. smash your workout get in the shape of your life 💪💪 . . Some people question whether they’ll be motivated enough without me being there 😂 Every week I’ll be setting you new deadlines, time limits and tasks. I’ll also be checking in each week to see how your progressing!! This is perfect way to personal train if your time restricted because of home life or work life etc 😊😊 I’m only taking 3 new people on this programme next week! 1 space is taken so 2 left! Please SHARE 😘😘 . . . . #theworldisyours  #fitness  #fitspo  #fitlife  #witnessthefitness  #personaltrainer  #gym  #transformation  #bodybuilder  #natural  #picoctheday  #weightloss  #strength  #health  #blogger  #entreprenur  #muscle  #weightlifting  #legday  #quads  #glutes  #nutrition  #recipe  #bodpod  #workout  #wotd  #ferrisfitness  #bennyferris 
This morning I swam slightly longer than an Ironman distance (2.4miles) and still have the goggle face and hunger pains to prove it. Opposite of long runs and bike rides, swimming makes me sooooooo hungry. I’ve heard it’s because our body temperature is lowered and trying to get back. Whatever...FEED ME! 🤗#ironmanchattanooga #thebestisyettocome #witnessthefitness #🐠
This morning I swam slightly longer than an Ironman distance (2.4miles) and still have the goggle face and hunger pains to prove it. Opposite of long runs and bike rides, swimming makes me sooooooo hungry. I’ve heard it’s because our body temperature is lowered and trying to get back. Whatever...FEED ME! 🤗#ironmanchattanooga  #thebestisyettocome  #witnessthefitness  #🐠
If you aren't moving weights explosively you're missing out on potential gains. Try these power rows at the start of your next back session 💪🏻 initiate the lift like a deadlift, then row with as much force as you can. I like to perform 5 sets of 5-6 reps
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#gym #fitness #training #strength #exercise #exercises #weightlifting #progress #abs #bodybuilding #bodyweight #weightloss #fatloss #gymmotivation #health #healthylifestyle #bristol #personaltrainer #shredded #witnessthefitness #stopcomplainingstartgaining #buildtheback #lats #traps #deadlift #row #backday
If you aren't moving weights explosively you're missing out on potential gains. Try these power rows at the start of your next back session 💪🏻 initiate the lift like a deadlift, then row with as much force as you can. I like to perform 5 sets of 5-6 reps - - - - - - #gym  #fitness  #training  #strength  #exercise  #exercises  #weightlifting  #progress  #abs  #bodybuilding  #bodyweight  #weightloss  #fatloss  #gymmotivation  #health  #healthylifestyle  #bristol  #personaltrainer  #shredded  #witnessthefitness  #stopcomplainingstartgaining  #buildtheback  #lats  #traps  #deadlift  #row  #backday 
When a #boxing #session is so much #fun, you almost forget you're getting a #workout.🥊But 20 mins treadmill, 30 mins #bagwork and some #kettleballs and my arms are toast. 😋
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#boxingtraining #girlswhobox #gloves #heavybag #jabjabhook #friends #ignitefitness #fitspo #goofball #box #armday #haha #punch #🥊 #witnessthefitness #gymselfie #bagworkout #happyhour #myplayground #training #windhorse #gym #fitnessinprogress #💪
LET THE COUNT DOWN BEGIN!
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⚠️ THREE DAYS ⚠️
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Not long before you can hoop with @themajorettes and @marawa at the launch party 🚀hula hooping  is the new gym!
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#hoop #skate #jump #playtone #skatetone #hooptone #fitness #londonfitness #london #alternative #alternativefitness #fit #girls #girlboss 
#hulahoop #rollerskate #disco #discoliveshere #discomademedoit #newgeneration #love #girlpower #skate #fitnessfam #witnessthefitness #training #train #progress #soca
LET THE COUNT DOWN BEGIN! • ⚠️ THREE DAYS ⚠️ • Not long before you can hoop with @themajorettes and @marawa at the launch party 🚀hula hooping is the new gym! • • #hoop  #skate  #jump  #playtone  #skatetone  #hooptone  #fitness  #londonfitness  #london  #alternative  #alternativefitness  #fit  #girls  #girlboss  #hulahoop  #rollerskate  #disco  #discoliveshere  #discomademedoit  #newgeneration  #love  #girlpower  #skate  #fitnessfam  #witnessthefitness  #training  #train  #progress  #soca 
“You look good you Fitness Good....MERICA” Coach Abel Estrada #MERICA #crossfit #lookgoodfeelgood #haslettx #kellertx #saginawtx #justintx #crossfit116 #witnessthefitness
Does Olive Oil fit our Indian Kitchen??? 👨‍🍳 -

Read on to find out.. Most people have switched to Olive oil for their primary or any kind of cooking because of its numerous benefits for the heart and body ♥️But is it really benefiting you? I think it’s causing you more harm than good. 😟 -

Ok don’t just judge me just yet !!! You need to know why !!! - 
Although Olive oil is beneficial for the heart (I made this point in my previous post as well, but well for a different myth), it cannot and must not be replaced for your primary oils (Rice bran, Sunflower, etc). - 
Majorly because Olive oil has a low smoking point. Which means when you heat this oil at a high temperature (beyond its smoking point), it starts emitting toxic smoke 💨which has compounds that are in fact harmful for our health. And this is not just picking something up from the Internet or Journals. When I was pursuing my Degree, our teachers made us do this experiment to prove the point ✔️✔️ -

Indian Cooking requires high temperature for cooking especially for curries and veggies. Whatever health components like Omega 3 and 6 fatty acids and other kind of antioxidants it possesses, are burnt 🕯️ at those temperatures. -

This does not mean you cannot use it at all. Cooking which requires minimum heat and less cooking time like Stir fried veggies, Hummus, Omelettes, Salads 🥗 etc go very well with Olive Oil. -

So now you know. Make use of this oil as it was meant to be used, in the right proportion and enjoy the various delicacies without guilt. -

For more such Diet & Workout tips and to know what's latest that is going on in the Health & Fitness business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com. -

#WitnessTheFitness with @reversol_

#myth #mythbuster #foodfacts #nutrition #diet #oliveoil #health #healthy #calories #healthyfood #gimmicks #wellness #calories #healthyfats #fitness #cleaneating #healthyeating #choosewisely #dietfacts #tipoftheday #cleaneats #fitspo #workout #fitnesstips #kitchenhacks #diethacks #nbaalanceddiet #reversol
Does Olive Oil fit our Indian Kitchen??? 👨‍🍳 - Read on to find out.. Most people have switched to Olive oil for their primary or any kind of cooking because of its numerous benefits for the heart and body ♥️But is it really benefiting you? I think it’s causing you more harm than good. 😟 - Ok don’t just judge me just yet !!! You need to know why !!! - Although Olive oil is beneficial for the heart (I made this point in my previous post as well, but well for a different myth), it cannot and must not be replaced for your primary oils (Rice bran, Sunflower, etc). - Majorly because Olive oil has a low smoking point. Which means when you heat this oil at a high temperature (beyond its smoking point), it starts emitting toxic smoke 💨which has compounds that are in fact harmful for our health. And this is not just picking something up from the Internet or Journals. When I was pursuing my Degree, our teachers made us do this experiment to prove the point ✔️✔️ - Indian Cooking requires high temperature for cooking especially for curries and veggies. Whatever health components like Omega 3 and 6 fatty acids and other kind of antioxidants it possesses, are burnt 🕯️ at those temperatures. - This does not mean you cannot use it at all. Cooking which requires minimum heat and less cooking time like Stir fried veggies, Hummus, Omelettes, Salads 🥗 etc go very well with Olive Oil. - So now you know. Make use of this oil as it was meant to be used, in the right proportion and enjoy the various delicacies without guilt. - For more such Diet & Workout tips and to know what's latest that is going on in the Health & Fitness business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com. - #WitnessTheFitness  with @reversol_ #myth  #mythbuster  #foodfacts  #nutrition  #diet  #oliveoil  #health  #healthy  #calories  #healthyfood  #gimmicks  #wellness  #calories  #healthyfats  #fitness  #cleaneating  #healthyeating  #choosewisely  #dietfacts  #tipoftheday  #cleaneats  #fitspo  #workout  #fitnesstips  #kitchenhacks  #diethacks  #nbaalanceddiet  #reversol 
ITS TRAVELLING TIME ✈️
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Looking forward to working in Germany this week!!! Finally get to experience some more German summer I’ve missed so much ☀️☀️☀️ #skateeverydamnday
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#hoop #skate #jump #playtone #skatetone #hooptone #fitness #londonfitness #london #alternative #alternativefitness #fit #girls #girlboss 
#hulahoop #rollerskate #disco #discoliveshere #discomademedoit #newgeneration #love #girlpower #skate #fitnessfam #witnessthefitness #training #train #progress #moxiskatedaily
ITS TRAVELLING TIME ✈️ • Looking forward to working in Germany this week!!! Finally get to experience some more German summer I’ve missed so much ☀️☀️☀️ #skateeverydamnday  • • #hoop  #skate  #jump  #playtone  #skatetone  #hooptone  #fitness  #londonfitness  #london  #alternative  #alternativefitness  #fit  #girls  #girlboss  #hulahoop  #rollerskate  #disco  #discoliveshere  #discomademedoit  #newgeneration  #love  #girlpower  #skate  #fitnessfam  #witnessthefitness  #training  #train  #progress  #moxiskatedaily 
Olive Oil is healthy??? 🛢️🛢️ So tell me guys, what have you heard about this oil that has made you to believe it to be a Magic Oil? ✨When I say no to something fried or too oily, I often get this statement in defence “This has been made in Olive oil and hence it is healthy.” 🙄 And so I can have as much as I can due to it’s so called healthy nature.🤢 -

Your favorite heart-healthy pan-slicker is more complex than it looks. Here is my take on it: -

It is not calorie free.😱 Yes, you can compare your oil with any other existing vegetable oil and you will know all of them have the same calorific value 😲 -

Nope, not even the bottles named “Light Olive Oil” 😢 The label does not suggest it to be a diet friendly oil, but is based on the refined light flavour of the oil. 1 tbsp of Olive oil gives approx. 120 calories, same as that of Groundnut, Rice bran, Sunflower, Sesame or any other oil. -

There is no denying the fact that it has healthy fats, antioxidants and inflammatory properties, that are protective to your heart and body. But everything has to be proportioned in the right way. -

Said that, I believe, not more than a third of your daily oil intake should be olive oil. -

For more such Diet & Workout tips and to know what's latest that is going on in the Health & Fitness business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com. -

#WitnessTheFitness with @reversol_

#myth #mythbuster #foodfacts #nutrition #diet #oliveoil #health #healthy #calories #healthyfood #gimmicks #wellness #calories #healthyfats #fitness #cleaneating #healthyeating #choosewisely #dietfacts #tipoftheday #cleaneats #fitspo #workout #fitnesstips #kitchenhacks #diethacks #nbaalanceddiet #reversol
Olive Oil is healthy??? 🛢️🛢️ So tell me guys, what have you heard about this oil that has made you to believe it to be a Magic Oil? ✨When I say no to something fried or too oily, I often get this statement in defence “This has been made in Olive oil and hence it is healthy.” 🙄 And so I can have as much as I can due to it’s so called healthy nature.🤢 - Your favorite heart-healthy pan-slicker is more complex than it looks. Here is my take on it: - It is not calorie free.😱 Yes, you can compare your oil with any other existing vegetable oil and you will know all of them have the same calorific value 😲 - Nope, not even the bottles named “Light Olive Oil” 😢 The label does not suggest it to be a diet friendly oil, but is based on the refined light flavour of the oil. 1 tbsp of Olive oil gives approx. 120 calories, same as that of Groundnut, Rice bran, Sunflower, Sesame or any other oil. - There is no denying the fact that it has healthy fats, antioxidants and inflammatory properties, that are protective to your heart and body. But everything has to be proportioned in the right way. - Said that, I believe, not more than a third of your daily oil intake should be olive oil. - For more such Diet & Workout tips and to know what's latest that is going on in the Health & Fitness business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com. - #WitnessTheFitness  with @reversol_ #myth  #mythbuster  #foodfacts  #nutrition  #diet  #oliveoil  #health  #healthy  #calories  #healthyfood  #gimmicks  #wellness  #calories  #healthyfats  #fitness  #cleaneating  #healthyeating  #choosewisely  #dietfacts  #tipoftheday  #cleaneats  #fitspo  #workout  #fitnesstips  #kitchenhacks  #diethacks  #nbaalanceddiet  #reversol 
So tonight I attended my second class of beginners pole fitness. Today was alot harder than last week! I ended up getting cramp twice in my right trap and once in my right hamstring 😂 I tried my best and there was only 1 move that I couldn't do just yet 💪 so far so good and I'm absolutely loving it. I do however need to start doing strength workouts at home which will help improve my pole fitness :) excited to stick to it and see where it takes me. #polefitness #poledancing #beginner #owch #cramp #tryingsomethingnew #fitness #fitnessmum #mumbod #babyweight #fightagainstmumbod #fitnessjourney #myjourney #weightloss #transformation #followforfollow #f4f #believeinyourself #workforresults #witnessthefitness #witnessdeefitness #loveyourself #pushyourself
So tonight I attended my second class of beginners pole fitness. Today was alot harder than last week! I ended up getting cramp twice in my right trap and once in my right hamstring 😂 I tried my best and there was only 1 move that I couldn't do just yet 💪 so far so good and I'm absolutely loving it. I do however need to start doing strength workouts at home which will help improve my pole fitness :) excited to stick to it and see where it takes me. #polefitness  #poledancing  #beginner  #owch  #cramp  #tryingsomethingnew  #fitness  #fitnessmum  #mumbod  #babyweight  #fightagainstmumbod  #fitnessjourney  #myjourney  #weightloss  #transformation  #followforfollow  #f4f  #believeinyourself  #workforresults  #witnessthefitness  #witnessdeefitness  #loveyourself  #pushyourself 
🔴WEEK 4 WEIGH IN🔴
I'll admit I was a little disappointed by a 200g weightloss this week but its completely granted. It goes to show that meal prep and meal organisation DOES work; I was slack this week, made quick easy choices with food and it showed on the scales. I also had a couple outings and I didn't make very good food choices there, I
I though to myself 'oh one meal wont make a difference'.. but it does, especially when it happens a few times 😂 tomorrow is a new day and this is a new week 💪 #truth #realtalk #smallprogress #tomorrowisanewday #liveandlearn #weightloss #transformation #weighin #fitness #fitnessmum #mumbod #babyweight #fightagainstmumbod #fitnessjourney #myjourney #followforfollow #f4f #believeinyourself #workforresults #witnessthefitness #witnessdeefitness #loveyourself #keeptrying #dontgiveup
🔴WEEK 4 WEIGH IN🔴 I'll admit I was a little disappointed by a 200g weightloss this week but its completely granted. It goes to show that meal prep and meal organisation DOES work; I was slack this week, made quick easy choices with food and it showed on the scales. I also had a couple outings and I didn't make very good food choices there, I I though to myself 'oh one meal wont make a difference'.. but it does, especially when it happens a few times 😂 tomorrow is a new day and this is a new week 💪 #truth  #realtalk  #smallprogress  #tomorrowisanewday  #liveandlearn  #weightloss  #transformation  #weighin  #fitness  #fitnessmum  #mumbod  #babyweight  #fightagainstmumbod  #fitnessjourney  #myjourney  #followforfollow  #f4f  #believeinyourself  #workforresults  #witnessthefitness  #witnessdeefitness  #loveyourself  #keeptrying  #dontgiveup 
Want to reduce your body fat percentage, get toned, build muscle and not just look but also feel great!? Well look no further, Climax is here for you 💪🏾
#witnessthefitness #climaxfitness
Want to reduce your body fat percentage, get toned, build muscle and not just look but also feel great!? Well look no further, Climax is here for you 💪🏾 #witnessthefitness  #climaxfitness 
Not the most focused session, but noticed an insane pump 💪🏻💯 thanks @maskedbreed_nutrition
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#nodaysoff #fitness #fitfam #physique #mensphysique #pump #armpump #vascular #witnessthefitness #ampedarmy #teamnwcr8tn #gains #leanbulk #bulkingseason #swoleisthegoal #gymrat #godfirst
Not only the thirsty seek the water, the water also seeks the thirsty 💧#chilling #riverside #rumi #workporn #qotd #facto #truths #fashion #hightops #witnessthefitness #instagood #reflections #water #outdoors #nature #kicking #goodspace
Blast them buns with this butt burning barbell hip thrust, on our specialised bench. It’s designed specifically for building and shaping your gluteus maximus. As demonstrated by @roshi_roisin #witnessthefitness #gluteworkout #results #barbell
Blast them buns with this butt burning barbell hip thrust, on our specialised bench. It’s designed specifically for building and shaping your gluteus maximus. As demonstrated by @roshi_roisin #witnessthefitness  #gluteworkout  #results  #barbell 
As it's my birthday month and today is the celebration of Madiba's day of birth 100 years ago! I thought what better way to celebrate this magical season and warm up some winter bodies... 💪💗🔥 •

This is R100 off the normal peak rates at the studio. This is my gift to current and new clients going forward until spring. The prices will only be available for slots between 11am & 2pm from Monday to Friday, with me. •

Yay! Happy Birthday month to all us special crab cakes! ♋🎂🦀🌻 •

#pilates #special #reducedrates #bestprices #sandton #johannesburg #morningside #pilatesstudio #lunchtime #birthdayspecials #birthdaymonth #rehabilitation #business #readyforsummer #fitness #health #crazydeals #midday #contactme #witnessthefitness #yourhealthisyourwealth #mindbodysoul
As it's my birthday month and today is the celebration of Madiba's day of birth 100 years ago! I thought what better way to celebrate this magical season and warm up some winter bodies... 💪💗🔥 • This is R100 off the normal peak rates at the studio. This is my gift to current and new clients going forward until spring. The prices will only be available for slots between 11am & 2pm from Monday to Friday, with me. • Yay! Happy Birthday month to all us special crab cakes! ♋🎂🦀🌻 • #pilates  #special  #reducedrates  #bestprices  #sandton  #johannesburg  #morningside  #pilatesstudio  #lunchtime  #birthdayspecials  #birthdaymonth  #rehabilitation  #business  #readyforsummer  #fitness  #health  #crazydeals  #midday  #contactme  #witnessthefitness  #yourhealthisyourwealth  #mindbodysoul 
Sumir skella sér til Toscana og drekka bara vín. Hér hefur verið bætt um betur og dagarnir oftar en ekki byrjað í svitabaði með rauðvínsbragð í munni! #vöðvafest #witnessthefitness #toscanatricep #sexysumarsviti #exertionalheatstroke
😅💪🏻🚴🏻‍♂️
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A small glimpse into the programme I’m following at the minute: Cardio Acceleration 🏋️‍♂️ This is, in its purest form, a lift (ideally compound) followed immediately by a conditioner, 4 times with minimal/no rest. IT. IS. A. KILLER 🤮 Here I’ve picked the bench press and the air assault. 4 rounds of sweaty hell - 5-10 reps on the bench press into 60 seconds on the Air Assault. Give it a go! #KitFitness #kitfit #exercise #witnessthefitness #fit #fatburn #fitfam #fitness #instafit #training #trainhard #gym #weightloss #workout #muscle #mealprep #nutrition #conditioning #train #getfit #hiit #pt #personaltrainer #personaltraining #strong #strength #e11 #eastlondon #london #wanstead
😅💪🏻🚴🏻‍♂️ . . . A small glimpse into the programme I’m following at the minute: Cardio Acceleration 🏋️‍♂️ This is, in its purest form, a lift (ideally compound) followed immediately by a conditioner, 4 times with minimal/no rest. IT. IS. A. KILLER 🤮 Here I’ve picked the bench press and the air assault. 4 rounds of sweaty hell - 5-10 reps on the bench press into 60 seconds on the Air Assault. Give it a go! #KitFitness  #kitfit  #exercise  #witnessthefitness  #fit  #fatburn  #fitfam  #fitness  #instafit  #training  #trainhard  #gym  #weightloss  #workout  #muscle  #mealprep  #nutrition  #conditioning  #train  #getfit  #hiit  #pt  #personaltrainer  #personaltraining  #strong  #strength  #e11  #eastlondon  #london  #wanstead 
Celebrating three years of unphotogenicness with @esther.a.anderson #woohoo #witnessthefitness
If your dieting and not losing weight your not a special case your doing one of the above FACT!!.
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Losing fat you simply need a calorie deficit, something in this info graphic is causing you to come out of your deficit that’s why your not losing weight! .
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One thing I do with all my clients is set them out a full nutrition plan that allows for everything even if they’ve an active social life! Keep them in the calorie deficit which will guarantee weight loss 💪💪
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Graphics @trent_mccloskey .
#theworldisyours #fitness #fitspo #fitlife
#witnessthefitness #personaltrainer #gym #transformation #bodybuilder #natural #picoctheday #weightloss #strength #health #blogger #entreprenur #muscle #weightlifting #legday #quads #glutes #nutrition #recipe #bodpod #workout #wotd #ferrisfitness #bennyferris
If your dieting and not losing weight your not a special case your doing one of the above FACT!!. . Losing fat you simply need a calorie deficit, something in this info graphic is causing you to come out of your deficit that’s why your not losing weight! . . One thing I do with all my clients is set them out a full nutrition plan that allows for everything even if they’ve an active social life! Keep them in the calorie deficit which will guarantee weight loss 💪💪 . . . Graphics @trent_mccloskey . #theworldisyours  #fitness  #fitspo  #fitlife  #witnessthefitness  #personaltrainer  #gym  #transformation  #bodybuilder  #natural  #picoctheday  #weightloss  #strength  #health  #blogger  #entreprenur  #muscle  #weightlifting  #legday  #quads  #glutes  #nutrition  #recipe  #bodpod  #workout  #wotd  #ferrisfitness  #bennyferris 
7 days!!! Just one week. 🔥🔥🔥 Youve seen the grey hoody. Now its time to unveil to you the other 2 pieces. 🔥😎.
* navy with babyblue print
* burgundy with white print
#teamnwcr8tn
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#fitnessboy #fitnessguy #fitnessguru #fitnessfun #fitnesswear #fitnesslove #fitnessgoal #fitnessworld #fitnessfirst #witnessthefitness #bodybuildinglifestyle #bodybuildingnation #gym #followlike #follow4follow #commenter #commenting #commentback #snäpme #snäpchat #ampedstellenbosch #ampedup #ampedarmy
7 days!!! Just one week. 🔥🔥🔥 Youve seen the grey hoody. Now its time to unveil to you the other 2 pieces. 🔥😎. * navy with babyblue print * burgundy with white print #teamnwcr8tn  . . . #fitnessboy  #fitnessguy  #fitnessguru  #fitnessfun  #fitnesswear  #fitnesslove  #fitnessgoal  #fitnessworld  #fitnessfirst  #witnessthefitness  #bodybuildinglifestyle  #bodybuildingnation  #gym  #followlike  #follow4follow  #commenter  #commenting  #commentback  #snäpme  #snäpchat  #ampedstellenbosch  #ampedup  #ampedarmy 
Fitness anthem from Roots Manuva ✊ #WitnessTheFitness
YES - The sun is out ☀️
Coastal walks and coffee by the beach is all I need ☕❤🌊✔
#perthlifestyle #fourseasonsinoneday #herecomesthesun #witnessthefitness
So this just arrived. Finally have my own skipping rope. Can’t wait to get skipping!! #crossfit #skipping #speed #witnessthefitness #stronger
| HUMP DAY |

Get yourself booked in for class and look like this gorgeous, powerful lot @theboxbrighton 
Catch me this Thursday:
6am Rounds
7am Box’N’Burn
8am Hiit

#theboxbrighton #witnessthefitness #wellbeing #boxinginspired #sweateveryday #teamwork #brightonfitness #brightonandhove #fitfam #squadgoals #keepingyoumoving
ROLLER DISCO ANNOUNCEMENT!
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We’ve got @yomimuri switchin up the roller disco...and we can’t wait to get down! 🕺🏽🕺🏽🕺🏽
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#hoop #skate #jump #playtone #skatetone #hooptone #fitness #londonfitness #london #alternative #alternativefitness #fit #girls #girlboss 
#hulahoop #rollerskate #disco #discoliveshere #discomademedoit #newgeneration #love #girlpower #skate #fitnessfam #witnessthefitness #training #train #progress #play #tone
ROLLER DISCO ANNOUNCEMENT! • We’ve got @yomimuri switchin up the roller disco...and we can’t wait to get down! 🕺🏽🕺🏽🕺🏽 • • #hoop  #skate  #jump  #playtone  #skatetone  #hooptone  #fitness  #londonfitness  #london  #alternative  #alternativefitness  #fit  #girls  #girlboss  #hulahoop  #rollerskate  #disco  #discoliveshere  #discomademedoit  #newgeneration  #love  #girlpower  #skate  #fitnessfam  #witnessthefitness  #training  #train  #progress  #play  #tone 
Had a funny session yesterday; felt a little tired and knew I had my busy shift coming up so decided to have a steady session. Ended up lifting a decent volume of weight and ploughed through a full upper body session even including some arm training which I never do!
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Goes to show you can surprise yourself sometimes.
Had a funny session yesterday; felt a little tired and knew I had my busy shift coming up so decided to have a steady session. Ended up lifting a decent volume of weight and ploughed through a full upper body session even including some arm training which I never do! - Goes to show you can surprise yourself sometimes.
It takes a special kind of effort to drag your cardio-hating ass to a 72-set lung-busting workout! But hey, the fat needs to be burned (and I gotta EAT!). So pull up your big girl panties and BURN, BABY, BURN!!! #f45training #f45family #f45athletica #cardio #burnbabyburn #fitness #workout #witnessthefitness #fitspo #fitfam #ShapeMyFitGirl #ShapeProud #nomeatathlete #plantpowered #sweatygoodtime #fitnesswomen #fitchicks #strongerharderfaster #40fitandfabulous
It takes a special kind of effort to drag your cardio-hating ass to a 72-set lung-busting workout! But hey, the fat needs to be burned (and I gotta EAT!). So pull up your big girl panties and BURN, BABY, BURN!!! #f45training  #f45family  #f45athletica  #cardio  #burnbabyburn  #fitness  #workout  #witnessthefitness  #fitspo  #fitfam  #ShapeMyFitGirl  #ShapeProud  #nomeatathlete  #plantpowered  #sweatygoodtime  #fitnesswomen  #fitchicks  #strongerharderfaster  #40fitandfabulous 
First day back at the gym, 5 months after my Stroke; In true “all or nothing Sem fashion” I thought that GRIT Strength would be a good class to start back 🤦🏽‍♀️ SHIT, it was hard.. Even though I don’t look happy in this pic, i feel pretty overwhelmed at how my mind and body has recovered since the stroke.. From a complete loss of speech for 4 days, immobile for weeks to now being able to lift weights and perform HIIT, is pretty amazing ✨ Sometimes I need to take a breath, reflect and appreciate my inner strength #mana #onwards #witnessthefitness
First day back at the gym, 5 months after my Stroke; In true “all or nothing Sem fashion” I thought that GRIT Strength would be a good class to start back 🤦🏽‍♀️ SHIT, it was hard.. Even though I don’t look happy in this pic, i feel pretty overwhelmed at how my mind and body has recovered since the stroke.. From a complete loss of speech for 4 days, immobile for weeks to now being able to lift weights and perform HIIT, is pretty amazing ✨ Sometimes I need to take a breath, reflect and appreciate my inner strength #mana  #onwards  #witnessthefitness 
Coach Heath going over the kipping pull-up at the start of the 6pm group class. #crossfit #crossfitkiowa #independenceoregon #witnessthefitness #monmouthoregon
Hey guys this is our very first release!!
Let me know if this is hot or not!!
Today will be women's tanks and tomorrow will be men's shirts. Only a hand full will be released today and quantifies are limited to 50!!
Hey guys this is our very first release!! Let me know if this is hot or not!! Today will be women's tanks and tomorrow will be men's shirts. Only a hand full will be released today and quantifies are limited to 50!!
One week into cut, and some obliques are making an appearance👌💪
One week into cut, and some obliques are making an appearance👌💪
One of those “I need my shoes off as fast as possible” kind of workouts. 😪 another back to the basics, how to do double unders without looking like a fish out of water 😐🐠
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If you’re looking for online personal training @team_eat.train.love is your girl. She’ll give you nutritional help, workouts, support, accountability and a little bit of humor to keep things fun and help you reach your goals!
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#getfitwithbrit #HIIT #Cardio #crossfit #crossfitgirls #fitspiration #eattrainlove #ETL #squats #witnessthefitness #girlswholift #fit #onlinecoaching #onlinetraining #dubs #jumprope #postpartumbody #postpartumfitness
One of those “I need my shoes off as fast as possible” kind of workouts. 😪 another back to the basics, how to do double unders without looking like a fish out of water 😐🐠 • • • If you’re looking for online personal training @team_eat.train.love is your girl. She’ll give you nutritional help, workouts, support, accountability and a little bit of humor to keep things fun and help you reach your goals! • • • • #getfitwithbrit  #HIIT  #Cardio  #crossfit  #crossfitgirls  #fitspiration  #eattrainlove  #ETL  #squats  #witnessthefitness  #girlswholift  #fit  #onlinecoaching  #onlinetraining  #dubs  #jumprope  #postpartumbody  #postpartumfitness 
Look at him goooo 🐶🚴🏽‍♂️ @bigbullysupplementsuk “VIT-GAINS” helping boost them stamina levels —————————————————————————————
#bully #bigbully #bullyboy #bikeride #rideout #ride #ride #endurance #staffy #staffletes #athlete #fitness #witnessthefitness #cutting #gettinginshape #cantstop #cantstopwontstop #wontstop #fitdog #staffordshirebullterrier #staffygram #bull #bullbreed #bluestaffy #runner #sprint #sprints #lakerun #browneyes #vitamins
Look at him goooo 🐶🚴🏽‍♂️ @bigbullysupplementsuk “VIT-GAINS” helping boost them stamina levels ————————————————————————————— #bully  #bigbully  #bullyboy  #bikeride  #rideout  #ride  #ride  #endurance  #staffy  #staffletes  #athlete  #fitness  #witnessthefitness  #cutting  #gettinginshape  #cantstop  #cantstopwontstop  #wontstop  #fitdog  #staffordshirebullterrier  #staffygram  #bull  #bullbreed  #bluestaffy  #runner  #sprint  #sprints  #lakerun  #browneyes  #vitamins 
Tough session tonight... but I bloody love the smug feeling we can have after running and getting on the ground and then running and then getting on the ground... cheers girls, and Owen! @lewesladiesrfc #rewarding #fitness #touchrugby #rugby #preseason #ihatetouch #hitthedeck #smug #workout #witnessthefitness #rugbygals #team
#Repost @w1tness_the_f1tness (@get_repost)
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Lunch time courtesy of @fullbellycatering @fullbellycatering @fullbellycatering Pot roast with mushrooms, carrots and mashed potatoes 😋 Contact @fullbellycatering for full menu and prices! #witnessthefitness #personaltrainer #iamawitness #fitness #fitlife #fitlifestyle #healthylife #healthylifestyle #workout #workoutmotivation #mealprep #foodprep #fitfood #cleaneats #healthyeats #exercise #foodforgains #foodforabs #squat #squats #deadlift #deadlifts #powerlifting #pushups #pullups #bodyweight #calisthenics #noequipment
#Repost  @w1tness_the_f1tness (@get_repost) ・・・ Lunch time courtesy of @fullbellycatering @fullbellycatering @fullbellycatering Pot roast with mushrooms, carrots and mashed potatoes 😋 Contact @fullbellycatering for full menu and prices! #witnessthefitness  #personaltrainer  #iamawitness  #fitness  #fitlife  #fitlifestyle  #healthylife  #healthylifestyle  #workout  #workoutmotivation  #mealprep  #foodprep  #fitfood  #cleaneats  #healthyeats  #exercise  #foodforgains  #foodforabs  #squat  #squats  #deadlift  #deadlifts  #powerlifting  #pushups  #pullups  #bodyweight  #calisthenics  #noequipment 
Back and Tricep Day was a good one. Worked mainly on the T-Bar just to switch things up. This has been one of my favorites.
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T Bar Close Grip Row, with 25LBS added on
3 x 10-12 
I’ve seen a lot of definition in my back lately and it’s been so nice seeing the work I’ve been putting in, even if it gets frustrating. Just keep going no matter what 
#fitnessinspiration #girlswholift #inspirationalquotes #fitnessjourney #witnessthefitness
Back and Tricep Day was a good one. Worked mainly on the T-Bar just to switch things up. This has been one of my favorites. • • • T Bar Close Grip Row, with 25LBS added on 3 x 10-12 I’ve seen a lot of definition in my back lately and it’s been so nice seeing the work I’ve been putting in, even if it gets frustrating. Just keep going no matter what #fitnessinspiration  #girlswholift  #inspirationalquotes  #fitnessjourney  #witnessthefitness 
Are you going away on holidays and just looking to wear whatever you want? 🧐
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Dreading someone takes a photo then your running over dying to see the camera hasn’t picked up the bits your trying to hide? 😭 DONT
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Losing body fat all you need is a Calorie deficit and high protein diet FACT!! Exercise is great but number 1, 100% is Nutrition!! .
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#theworldisyours #fitness #fitspo #fitlife
#witnessthefitness #personaltrainer #gym #transformation #bodybuilder #natural #picoctheday #weightloss #strength #health #blogger #entreprenur #muscle #weightlifting #legday #quads #glutes #nutrition #recipe #bodpod #workout #wotd #ferrisfitness #bennyferris
Are you going away on holidays and just looking to wear whatever you want? 🧐 . . Dreading someone takes a photo then your running over dying to see the camera hasn’t picked up the bits your trying to hide? 😭 DONT . . Losing body fat all you need is a Calorie deficit and high protein diet FACT!! Exercise is great but number 1, 100% is Nutrition!! . . . . #theworldisyours  #fitness  #fitspo  #fitlife  #witnessthefitness  #personaltrainer  #gym  #transformation  #bodybuilder  #natural  #picoctheday  #weightloss  #strength  #health  #blogger  #entreprenur  #muscle  #weightlifting  #legday  #quads  #glutes  #nutrition  #recipe  #bodpod  #workout  #wotd  #ferrisfitness  #bennyferris 
One of our instructors is always mixing it up... This is Way harder than it looks.. props to all  those bar stars guys 👏👏 They're straight up BEASTS on the bars.. #toronto #barsoverclubs #witnessthefitness #f45 #crossfit #muaythai #music #wutangclan #reunited #rap #abs #core #plyometrics #bars #ropeclimb #summer #boxing #instagood
Get to know your local farmer. Bought this 1/2 lamb from a farm in Mornington. Meat sorted for the next few weeks. @woolumbi_farm #meat#keto#ketochallenge#wholefoods#farm#eatclean#weightlossjourney#gym#fit#fitness#witnessthefitness#igers#instagood#instacook#realmealrevolution#banting
Cardio Kickboxing class rocking it 🥊Each day is an opportunity to better yourself. Train hard, eat healthy and make every single day count! 👊

#cardiokickboxing #fitness #fatburning #fitlife #boxing #kickboxing #shidofightingsystems #supremefightleague #burncalories #embracethegrind #witnessthefitness
Katy is the August cover for Vogue Aus🎉 📸by @emmasummerton 
#witnessthetour #witnessthefitness #katycatsunited #katyperryconcert #WitnessthetourAus
Took delivery of new exercise bike and spent the afternoon making dough for massive pizza sesh. 🤷🏻‍♀️#balance #pizzapie #yum #witnessthefitness #anotherday #desperatelyseekingserotonin
ME AND MY GYAL!
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@amikaezer super star of all things girl power 💥💥💥 Also turns out to be an amazing skater!
Check out mix cloud ‘amika ezer’ to heat the interview ❤️❤️❤️
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#hoop #skate #jump #playtone #skatetone #hooptone #fitness #londonfitness #london #alternative #alternativefitness #fit #girls #girlboss 
#hulahoop #rollerskate #disco #discoliveshere #discomademedoit #newgeneration #love #girlpower #skate #fitnessfam #witnessthefitness #training #train #progress
ME AND MY GYAL! • @amikaezer super star of all things girl power 💥💥💥 Also turns out to be an amazing skater! Check out mix cloud ‘amika ezer’ to heat the interview ❤️❤️❤️ • • #hoop  #skate  #jump  #playtone  #skatetone  #hooptone  #fitness  #londonfitness  #london  #alternative  #alternativefitness  #fit  #girls  #girlboss  #hulahoop  #rollerskate  #disco  #discoliveshere  #discomademedoit  #newgeneration  #love  #girlpower  #skate  #fitnessfam  #witnessthefitness  #training  #train  #progress 
#justsaying 
Dancefit with Bethel got me like 👍 WHAT

@booysen.charmaine @chanz_sid @julzkzn @jessikels @karincla01 
#dancefit #aerobics #witnessthefitness #traininsaneorremainthesame #cardioishardio #cardiofusion #lordsandledgends
I just ripped through a circuit training workout listening to this beast of a song.  AC/DC!!!! #fitfam #gainz #putitonthegram #eatcleantraindirty #physed #physedteacher #healthyfood #healthylifestyle #eatclean #muscle #mindbodysoul #1 #cardio #leanmuscle #leanandmean #witnessthefitness #igfitness #inittowinit #fitfam #fitspo #fitness  Music is a great motivator. Better than any shitty pre-workout bullshit.